Courageously Unapologetic: Recent Episodes
Courageously Unapologetic
Have you ever said, I wish there was a podcast that was just real and super raw, never sugar coated things and just spoke about how things really are?.. I got you girl, honestly, FOR REAL! Sometimes it feels like all we see is empowerment but not the failing, and the process that develops the grit and makes us who we are! Tune in to hear real stories and raw conversations.
The first bi-weekly episode of May for my membership clients! If you’re interested in what comes with the Membership you can email me at coreneallencoaching@gmail.com
If you made an energy budget who in your life would be the source of your insufficient funds? Who would be depositing the cash flow into your account? When you no longer allow your energy to….. tune into hear the rest! Instagram: corene__allen
I had plenty, painfully plenty but then I realized quire a few things and that’s what I’m sharing on this episode.
Honoring the season we’re in needs to be praised and not questioned by others. Boundaries are another issue (Go through episode titles if you want to dig more into those) but it’s being open to more than weight loss and booty gains. Sometimes women are working out to FEEL again… tune in to hear more on this topic. If this helps in any way please share and tag me. New Instagram account: corene__allen
This episode is for the women and mothers caught in between what they want to be and what they’ve been taught they’re supposed to be. YOU CAN BE IT ALL, unapologetically!
Preparing for marriage was Kristine’s number one priority and in this episode she breaks down exactly what that meant for her. Being willing to have uncomfortable conversations before they’re even “necessary” shows the value she has of herself, and of her (at the time) future marriage. Tune in & be ready to learn & be inspired! Follow her on Instagram @thekristinescaling
Do you have mommy friends posting on their social about the company they joined? Do you feel a certain way about that? Tune into today’s episode and let’s dig a little more into that.
I was encouraged to share about a topic I’ve been sharing about for over a decade. If you’re a mother and you’ve got your kids pictures, artwork, toys etc in your bedroom I want to encourage you to listen to this episode. Is your bedroom a sacred space or just another room in the house?
I have preached about balance being a myth for years and was completely convinced it was just something that made moms feel guilty about trying to juggle it all. I gave grace to the topic and wrote it off as BS but, I see it differently now and wanted to share my thoughts and experience on actually having a true balance on life.
When I first started the podcast one of the things I was excited to talk about was working from home and what that truly entails. Other topics took precedence and I’m 100% okay with that. Timing is everything. This episode has a massive (and completely genuine) shoutout to Kristen Boss, as well as some of my own raw business opinions.
There’s a whole middle section of boundaries that aren’t talked about.. so let’s dig into them!
Being triggered can result in an informative realizations and conversation if you allow it the space. One of the reasons I have so much respect for Kyla is, she is unafraid to question any and all narratives. She is a friend of mine with a soul full of psychology, emotion code and God’s love. I can’t wait for you to hear her thoughts.
Rachel is one of the women in our Courageous Community and today she shares about the grief, the moments no one sees, how to help your friends through this trauma, and how beautifully she celebrates the life of her daughter that didn’t get to go home in her arms that day.
Happy New Year! It’s 2021 pop the champagne! I wanted to give space for the good & the great that happened in 2020 as we say goodbye to it and get ready for a brand new year!
Change, Growth, Transitions, and Nintendo next levels... you’ll have to tune in for that to make sense, ha!
“Social media helps women understand that a postpartum body is normal but then I think...my belly changed, my boobs dropped, my hips got wider, and I see all these women talking about all these changes, but I don’t have a small tiny cute little human to show for it. Have I failed?” -Kaleigh Berry
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Transparency isn’t always easy, but it’s powerful. In this episode I share how incapable I was and what I did to work through that.
There are times we are wrapped up so tightly in the chaos (or beauty) of life we’ve lose ourselves but there is also what we’ve been made to feel as women is right even if it’s abandoning ourselves. Let’s talk self love, toxic traits and ME FIRST!
Someone said, “Don’t make a decision in the middle of a pandemic”... Tune in to hear what I have to say about that.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A short Unapologetic story, listen twice if you need to. Share if you can relate. WARNING explicit language.
It was the absolute most uncomfortable conversation I’ve had with my children and I truly felt exhausted and sick after it but it’s necessary and needed more than ever. Tune into to hear more & Be sure to check my Instagram account for book recommendation mentioned plus other great sources. (@courageouslyunapologetic)
We are taught as women that being quiet and selfless is admirable but that only feels good to others. It’s anything but empowering to hide who you are. Strong women can’t hide their knowledge and power, but only other strong women will admire that.
I wasn’t going to be more loyal to someone else’s dream than my family and my own dreams.” -Nikki McLaughlin When enough is enough and you realize your family, the people you love most are getting the “table scraps” it’s a painful reality and it eats away at you... until you change it. Tune in to hear her Courageous WHY NOT ME story!
It’s okay to do “this”.... it’s honoring you and your growth as well as the struggle that came with the success.
I recorded an episode in the middle of being triggered and since I don’t edit or play back my episodes I sure hope you can understand what I am saying.
It takes a lot to learn to want what’s good for you. Don’t lose the life you’ve always wanted for a few alter ego moments. Understanding we’re all human, everything has seasons, it cannot always be summer. Standards say “I deserve this I will fight for this.” Alter ego says “you better give this to me or I’m out!” Tune in to hear more...
If you’ve been wanting to hear more about vaccines or are questioning if they’re for you and your family tune in as we dig in deep, yet only scratch the surface on this topic. Also as we mentioned in this episode here are some valuable resources. The Highwire with Del Bigtree (FB & YouTube)
Learntherisk.org Icandecide.org CDC.gov read vaccine inserts NVIC.org
Dr. Larry Palezsky-testimony in CT Dr. James Neuenschwander testimony at ACIP
Vaxxed and Vaxxed ll documentaries
Books: •The Vaccine Friendly Plan - Dr. Paul Thomas •Miller’s review of critical vaccine studies •Dissolving Illusions
IG accounts: Freedom keepers United The Aulani Project RobertFKennedyJr Echounafraid Janny.organically Meet.The.Hamptons Essentiallyerin_ PurelyParsons Tays_Way_ Dr.jess.md DrTenpenny
Even Pretty Woman knows “the bad stuff is easier to believe” but it’s a choice to stay in those lies and carry that blame around. It hinders our growth and it hinders our light. Stop waiting for apologies and fill in your holes with new beliefs and proving to YOU what you are capable of. (Instagram handle @ corene_nanette)
What if we use this time to heal, to awaken? Identifying the doubts, the cracks in the foundation that we didn’t put there. Embracing the breakdown for the breakthrough. Unbecoming instead of so much focus on the becoming. Vulnerability is so beautiful, it’s also incredibly powerful.
This is new for all of us and comes with a lot fear and overwhelm. I hope this episode helps to bring some connection, perspective and compassion.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes we don’t think about the things that come out of our mouths or how another mom might have to explain to her daughter later why you called yourself a fat cow and wouldn’t eat the pizza with everyone else. It’s not okay that an adults unhealthy relationship with food should create one for a little girl who happened to be at the same party. Tune in to hear more...
I’ve noticed a trend over the years and today I’m finally talking about it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bringing some perspective to the haters this Valentine’s Day. xoxo
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Leisha shared her darkest moments publicly, removing shame and bringing awareness to mental health illness and impact. On today’s episode she agreed to sharing even more about her story with the hope of helping someone else who is fighting the same or a similar battle. Groups mentioned: Bipolar Family Education and Support Group and Women Supporting Bipolar Spouses.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In complete awe of her I reached out to learn more about Deja’s story and ask her how she’s handled her entire life getting flipped upside down. The family being forced to live apart, the two older children not able to see their baby brother in the hospital for months, the rollercoaster of not knowing if their son is going to survive and her still doing all the regular ordinary things! I first did something SO out of the norm (crazy even) but I felt it so strongly on my heart so I had to and...she was appreciative but didn’t quite agree, yet. She also said something incredibly powerful during our conversation that stopped me in my tracks, “My reaction to it won’t change my child’s diagnosis!” Tune in to hear about the message I first sent and hangout with us as we dive into multiple hard topics. She is proof that your mindset is everything. She is also proof that weathering the storms (even really really hard ones) as husband and wife is possible when the foundation is strong, and effort is made.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Does your spouse know them too? One thing I was very ignorant about was PTSD and only associating it with military. PTSD & Triggers are real and the argument I had with my husband and shared about goes into this a little bit more.. keeping it real, always!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Marriage is supposed to be the simplest in the beginning, it was anything but that for Rachel. 18 years married she shares with us the emotional, impactful moments that created intimacy, that promised love and that has them more connected than ever.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As we wrap up 2019 I have decided that 2020 will be the year I make one of the biggest choices of my life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The healing you’ve done will attract the unhealed people around you. It will attract the most beautiful and the ugliest... Understand that how they react to your healing and growth has nothing to do with you. Our timing is different, our desires are different and some people go will actually go their whole life using the bandaid method. Just keep covering because healing wounds is not only painful but requires effort. Those people are not you, they will never understand you and you don’t owe them anything. TUNE IN TO HEAR HOW TO PROCESS & RESPOND TO IT...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you feel like you’re in a constant state of overwhelm I want to share some things you can do to slow down, prioritize, and heal. It’s a different perspective, it’s a grown perspective and it taught me a lot.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don’t let this “self love trend” make you walk away from everything that: didn’t serve you, didn’t level up, put you on a pedestal... pretending to be a savage isn’t self love or any love at all. However, there’s another side....
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mediocrity, comfortable, easy, predictable, in control.. It’s all fun and games until it’s not bringing happiness anymore... but the hardest part is not everyone understands that or respects it. Tune in to hear more on this topic!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
An episode dedicated to mental health. After a recent conversation and hearing from so many people (men and women, myself included) the fear of being weak for asking for help. Whether it’s a doctor, friend or spouse getting help DOES NOT make you weak. Getting help means wanting to be better and being STRONG enough to step up to the plate.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A VERY vulnerable episode: all of us at some point have been through pain but not all of us choose to work through it to fully move on from it. By choosing to sit with it and “re-live it” you allow yourself to gain a little control over the situation and can transition from, it happened to me to it happened for me to get here”. Most people share the “after picture” of healing, I’m here to share my process.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My response to being asked if I’m a feminist... Me after giving birth “I can do anything, there is nothing I can’t do now” and that came NOT by being the same and being equal but by being a woman and doing the thing a man cannot do.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Inspired by my friend Jesse Clark I have an incredibly important message to share.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In honor of my 35th birthday I thought this would be a good topic. Tune in to hear the vulnerability and truth about growth and why bandaids won’t work forever...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As mothers we get so caught up in how we want our sons to act right now that we forget their time with us is actually pretty short. We aren’t raising sons, we are raising someone’s husband and someone’s daddy. Tune in to hear more about this topic...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Couples spend years loving their spouse the wrong way (or their love language way) and not understanding why they felt so unloved... Tune in to hear so much more about these 5 languages.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Perspective is interesting and impactful. Wisdom is powerful and it’s proof. In this episode I ask my husband questions about my process of growth and the best part is, he had no idea what I was going to ask him!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I first share my opinion on an empowerment message I read recently and then I take it one step, or three steps further and ask three different men for their perspectives on it. Special thank to Mark Groves for taking time to share his thoughts.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Expectations are always attached to a negative, referencing quotes like “no expectations equals no disappointments” when In fact there is worth, awareness, and growth in not only the expectations but in the disappointments as well. Tune in to hear more on today’s episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I know all the quotes are empowering and trust me when I say I live and breathe empowerment but.... you don’t have to love yourself first to have love in your life. This episode goes more into it along with why you don’t need to follow the BS rules of “wait 3 days before you call or text”.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You choose saying “it could be worse” or, “it could be better”! It’s the level, it’s the belief, it’s the core and foundation and fight for the future TOGETHER. It’s the sounding boards, it’s the seeds and it’s stop trying to get BACK what you had....
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When you’re used to mediocre you don’t want someone who has belief in you, because you might to have to finally step out of your comfort zone and that’s scary and out of your control but it IS where the magic is. True love makes you more of who you are, not less. Comfort is where ambition dies.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
{car chat} I wanted to dig more into why the word dreaming rubs me wrong and after a recent seminar I attended, I am able to share more about it with you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you kinda sorta know what you want, you’ll only get a kinda sorta version of that. You have to get clear on it and then you have to communicate that. Maybe it’s not always everyone else’s fault, maybe you didn’t communicate what you wanted.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My first guest speaks about how she knew it was time to leave her toxic relationship even after nearly a decade with two kids and no stability she found the strength and shares how.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in to hear about the company I created and why we’re different.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I know the flowers are beautiful, the dinner out is delicious, the jewelry is gorgeous and the massage is glorious but what would actually make it a HAPPY Mother’s Day for you?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The energy in our home can be far more toxic than the chemicals we’re so concerned about.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you’re tired of starting over, if you’re trying to retail therapy your way to happiness, if you just want to feel better, you KNOW you can be so much more...you might need to hear today’s message.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
MOMMY TOPIC: If you feel like you’re in this place give this a listen because it could make complete sense to you and, maybe even help!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Secure women recognize insecure women and their actions toward us but...we aren’t offended or upset by them. We’re upset FOR them and WITH them because we want growth and security for them too. Empowered women truly empower women.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is for my ladies who are fed up where they are and ready for that next level life.
I’m not just talking at you....I’m talking through this, with you. I got your back it’s why I created this podcast, for YOU!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A topic request from a listener, and I am incredibly passionate about my belief on this so it is an honor to share.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When you love what you do, and you’re passionate about it, stay focused, throw your middle finger up, and do it your way, unapologetically. CEO mindset.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Digging into the process of growth and confidence, it is fought for and also brings change for everyone involved.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
and working on yourself isn’t an individual process.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You have to recognize the internal work that needs done and then deal with it. It will require giving yourself 100% and that is not just okay, it is needed.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get in tune with yourself girl, empower all parts of you and live your best life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It requires work to get to the next version of you and, it requires none to be the frumpy version.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When you don’t heal your wounds you bleed all over everyone else.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s just a whole different ball game once you understand expectations are healthy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to go a little more in depth so, part 2 it is.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why marriage falls apart and why it’s our own damn fault.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app