The Thy Neighbor Podcast: Recent Episodes
thyneighborpodcast
Tiffany Oldham and I knew each other while attending high school many moons ago. Though I haven’t seen Tiffany since high school I have been watching her journey since she lost her oldest child, George in an accident in March of 2021. He passed away at 12 years old. Since that time Tiffany has shown up on social media to share her experience through grief and joy since that fateful day. Her posts have blessed my life and I am beyond honored to have her on the podcast to share her experience and story.
Show Notes:
A Hug from Heaven
The Miracle by Shawna Edwards
https://walkermemorials.com/obituary/george-oldham/
Rounding out the series on health and nutrition, Deanna Sabey shares what she has discovered is the fountain of youth! Her experience growing up, her love of movement and her dedication to what matters most will leave you inspired to live by her motto: just keep moving!
Reach Deanna at http://sabeylaw.com/
Have you ever felt captive to the desires of your physical body? Or wonder what "magic" others seem to tap into when they experience significant change? Amanda Sanchez's interview is a beautiful explanation of what it was like for her to overcome a food addiction and how she found support through her Heavenly Father to help her experience God's reality rather than the facade of this world.
Amanda Sanchez’s blog: https://littlemissfearless.com/
Amanda's blogpost on addiction recovery programs: https://littlemissfearless.com/5-programs-for-food-addiction-recovery/
Cast Not Therefore Away Your Confidence by Elder Holland https://speeches.byu.edu/talks/jeffrey-r-holland/cast-not-away-therefore-your-confidence
Hear Him by President Russell M. Nelson https://www.churchofjesuschrist.org/study/general-conference/2020/04/45nelson?lang=eng
Self Mastery by President Russell M. Nelson
https://www.churchofjesuschrist.org/study/general-conference/1985/10/self-mastery?lang=eng
Decisions for Eternity by President Russell M. Nelson https://www.churchofjesuschrist.org/study/general-conference/2013/10/decisions-for-eternity?lang=eng
Lynn G Robbins, Which Way Do You Face? https://www.churchofjesuschrist.org/study/general-conference/2014/10/which-way-do-you-face?lang=eng
Prayer by Elder Eyring
https://www.churchofjesuschrist.org/study/general-conference/2001/10/prayer?lang=eng
“Be Still and know that I am God.” Psalm 46:10
“Be still and know that I am God. Know God and then you can be still.” -Joseph Smith
Alisia Essig is the founder of a company called Plantwhys. She is working on changing the world by inspiring people to take an approachable mindset to consuming more plants!
Show notes:
Contact Alisia Essig at https://www.plantwhys.com/
IG: @plantwhys
FB: https://www.facebook.com/plantwhys/
YouTube: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA
LDSLiving article: https://www.ldsliving.com/my-husband-was-specifically-promised-good-health-for-obeying-the-word-of-wisdom-so-why-did-he-have-a-stroke-at-37/s/94644)
Summary of the Word of Wisdom
TMAO
How Not to Die
Eat to Live
The Blue Zones
Chef AJ
American Gut Project
FODMAP diet
Adri Johnson is a reading extraordinaire! Her love of reading and the skills she has picked up from her efforts to learn and find pleasure in reading shine through. All the books and references are listed below. Follow Adri on Instagram @therealadrijo or on GoodReads adrizzell@yahoo.com
Show Notes:
More Than a Body by Lindsay & Lexie Kite
Mindless Eating by Brian Wansink, Ph.D.
Slim By Design by Brian Wansink, Ph.D.
The Hiding Place by Corrie Ten Boom
Tramp for the Lord by Corrie Ten Boom
What Would a Holy Woman Do? By Wendy Watson Nelson
The Spirit of Revelation by David A. Bednar **audio version read by Elder Bednar & Sue R. Bednar available on Desert Book Shelf Plus app
Yearning for the Living God by F. Enzio Busche
Ellen Conford’s books (Adri read her books as a young girl)
Green Lights by Matthew McConaughey
The Growing Season by Carol Lynn Pearson (Read the poem: The Ninth Month)
What Kind of Woman by Kate Baer
Pride & Prejudice by Jane Austen
Persuasion by Jane Austen
The Other Bennet Sister by Janice Hadlow
The Charlotte & Thomas PItt Series by Anne Perry
Short Christmas Stories by Anne Perry
Lady Emily series by Tasha Alexander
The Read Aloud Handbook by Jim Trelease
The Enchanted Hour by Meghan Cox Gourdon
Headphone recommendations:
Sound Core headphones
Bone Conduction headphones
Library:
Book Club in a Bag
Apps:
Libby app (online library)
GoodReads
Audio reader recommendation:
Audio books by Jim Dale, narrator of Harry Potter
The Night Circus
Seinfeld episode when George pretends he is blind to get an audiobook
Shane Murphy is a family friend & is the husband to Katherine Murphy, a cousin and close friend. His experience in his youth was nothing short of challenging, something he doesn't wish on anyone else, nevertheless his disadvantages made him hungry for change and greatness. Listen to the ways God had an impact on his life and the power of his missionary service at 19 years old. The blessings of that service are still yielding results in his current business & family.
"An important element in the work of Jesus Christ, being not only divine acts, but forming also a part of the divine teaching. Christianity is founded on the greatest of all miracles, the resurrection or our Lord. If that be admitted, other miracles cease to be improbable."(Bible Dictionary Church of Jesus Christ of Latter Day Saints, Miracles, pg. 732)
Drawing on the Powers of Heaven, Grant Von Harrison https://www.amazon.com/Drawing-Powers-Heaven-Grant-Harrison/dp/0910558000
Jeanine Elsholz is a woman of faith in Christ. Her gospel centered life is one that allows her to drink deeply from living waters! She is actively sharing her faith on Facebook & Instagram @jeanineelsholz & is making this world a more wonderful place to reside!
Show Notes:
Elder Russell M. Nelson Challenge in 2017:
https://www.churchofjesuschrist.org/study/general-conference/2017/04/drawing-the-power-of-jesus-christ-into-our-lives?lang=eng https://www.churchofjesuschrist.org/inspiration/i-studied-more-than-2-200-scriptures-about-the-savior-in-six-weeks-here-is-a-little-of-what-i-learned?lang=eng
ELDER JEFFREY R. HOLLAND: (Ensign, December 2018) "What a thrilling time it is to be a member of the Church of Jesus Christ of Latter-day Saints! When I think about recent developments in the Lord's kingdom, it seems obvious that God is taking us on a soul-stirring journey with hills and vales and vistas so stunning we can scarcely imagine them until we climb a little higher and there they are before us."
Isaiah 55:8-9 "For my thoughts are not your thoughts, neither are your ways my ways, saith the LORD. For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts."
SISTER WENDY WATSON NELSON: (Her talk starts at 15:30) https://www.youtube.com/watch?v=1ePiZLTCHh8
EZRA TAFT BENSON: First President Message, December 1988 "We once knew well our Elder Brother and His and our Father in Heaven. We rejoiced at the prospects of earth life that could make it possible for us to have a fulness of joy. We could hardly wait to demonstrate to our Father and our Brother, the Lord, how much we loved them and how we would be obedient to them in spite of the earthly opposition of the evil one. Now we are here. Our memories are veiled. We are showing God and ourselves what we can do. Nothing is going to startle us more when we pass through the veil to the other side than to realize how well we know our Father and how familiar His face is to us. God loves us. He is watching us. He wants us to succeed. We will know some day that He has not left one thing undone for the eternal welfare of each of us. If we only knew it, heavenly hosts are pulling for us -- friends in heaven that we cannot now remember who yearn for our victory. This is our day to show what we can do-- what life and sacrifice we can daily, hourly, instantly make for God. If we give our all, we will get His all from the greatest of all."
ELDER LAWRENCE E. CORBRIDGE: BYU Devotional, January 2019, Stand Forever
"Of all the problems you encounter in this life, there is one that towers above them all and it is the least understood. The WORST of all human conditions in this life is not poverty, sickness, loneliness, abuse, or war -- as awful as those conditions are. The worst of all human conditions is the most common: It is to die spiritually. It is to be separated from God's Spirit or power. THAT is the worst. Conversely, the BEST of all human conditions in this life is not wealth, fame, prestige, good health, the honors of men, or security. As wonderful as some of those things are, the best of all human conditions is to be endowed with heavenly power; it is to be born again, to have the gift and companionship of the Holy Ghost, which is the source of knowledge, revelation, strength, clarity, love, joy, peace, hope, confidence, faith, and almost every other good thing."
2 Nephi 4:16-21 "Behold, my soul delighteth in the things of the Lord; and my heart pondereth continually upon the things which I have seen and heard. Nevertheless, notwithstanding the great goodness of the Lord, in showing me his great and marvelous works, my heart exclaimeth: O wretched man that I am! Yea, my heart sorroweth because of my flesh; my soul greiveth because of mine iniquities. I am encompassed about, because of the temptations and the sins which do so easily beset me. And when I desire to rejoice, my heart groaneth because of my sins; nevertheless, I know in whom I have trusted. My God hath been my support; he hath led me through mine afflictions in the wilderness; and he hath preserved me upon the waters of the great deep. He hath filled me with His love, even unto the consuming of my flesh."
ELDER RICHARD G. SCOTT: October 2013, Personal Strength through the Atonement of Jesus Christ. "The joyful news for anyone who desires to be rid of the consequences of past poor choices is that the Lord sees weaknesses differently than He does rebellion. Whereas the Lord warns that unrepented rebellion will bring punishment, when the Lord speaks of weaknesses, it is always with mercy."
ELDER RUSSELL M. NELSON: November 2015, A Plea to My Sisters (quoting Boyd K. Packer" "We need women with the gift of discernment who can view the trends in the world, and detect those that, however popular, are shallow or dangerous."
PRESIDENT RUSSELL M. NELSON: May 2018, Revelation for the Church, Revelation for our Lives. "I am optimistic about the future. It will be filled with opportunities for each of us to progress, contribute, and take the gospel to every corner of the earth. But I am also not naive about the days ahead. We live in a world that is complex and increasingly contentious. The constant availability and the 24-hour news cycle bombard us with relentless messages. If we are to have any hope of sifting through the myriad of voices and the philosophies of men that attack truth, we must learn to receive revelation."
SPENCER W. KIMBALL: Faith Precedes the Miracle, pg. 98 "Being human, we would expel from our lives physical pain and mental anguish and assure ourselves of continual ease and comfort, but if we were to close the doors upon sorrow and distress, we might be excluding our greatest friends and benefactors. Suffering can make saints of people as they learn patience, long-suffering and self- mastery. The sufferings of our Savior were part of His education."
ROBERT L. BACKMAN, Ensign Magazine, January 1997, Faith in Every Footstep "Of all the illustrations of faith in the Lord, few stories are more powerful than that told of the pioneer who years later stood to defend the decision of the Martin Handcart Company to start for the Salt Lake Valley late in the year of 1856. He had been one of the nearly 3,000 Saints who walked from Iowa and Nebraska to Utah between 1856 and 1860 in one of 10 companies pushing and pulling handcarts. In a Sunday School class there was sharp criticism of the ill-fated Martin and Willie Handcart Companies, which met with tragedy because of their late start on the trek to the Salt Lake Valley. An elderly man arose and said: "I ask you to stop this criticism. You are discussing a matter you know nothing about. Cold, historic facts... give no proper interpretation of the questions involved. Mistake to send the Handcart Company out so late in the season? Yes. But I was in that company and my wife too. We suffered beyond anything you can imagine and many died of exposure and starvation, but... we became acquainted with God in our extremities. I have pulled my handcart when I was so weak and weary from lack of food that I could hardly put one foot ahead of the other. I have looked ahead and seen a patch of sand or a hill slope and have said, I can go that far and there I must give up, for I cannot pull the load through it... I have gone on to that sand and when I reached it, the cart began pushing me. I have looked back many times to see who was pushing my cart, but my eyes saw no one. I knew then that the angels of God were there. Was I sorry that I chose to come by handcart? No. Neither then nor any minute of my life since. The price we paid to become acquainted with God was a privilege to pay, and I am thankful that I was privileged to come in the Martin Handcart Company." (as quoted in David O. McKay, Pioneer Women, The Relief Society Magazine, Jan 1948, 8).
"In the fires of affliction. By the time these faithful Saints reached the Salt Lake Valley, their testimonies and devotion had been strengthened from the trial of their faith. They had learned what it means to be completely submissive to God’s will ".
PRESIDENT RUSSELL M. NELSON: October 2021, The Temple and Your Spiritual Foundation
My dear brothers and sisters, these are the latter days. If you and I are to withstand the forthcoming perils and pressures, it is imperative that we each have a firm spiritual foundation built upon the rock of our Redeemer, Jesus Christ. So I ask each of you, how firm is your foundation? And what reinforcements to your testimony and understanding of the gospel are needed The temple lies at the center of strengthening our faith and spiritual fortitude because the Savior and His doctrine are the very heart of the temple. Everything taught in the temple, through instruction and through the Spirit, increases our understanding of Jesus Christ. His essential ordinances bind us to Him through sacred priesthood covenants. Then, as we keep our covenants, He endows us with His healing, strengthening power. And oh, how we will need His power in the days ahead. If you don’t yet love to attend the temple, go more often—not less. Let the Lord, through His Spirit, teach and inspire you there. I promise you that over time, the temple will become a place of safety, solace, and revelation.
ELDER NEAL A. MAXWELL: November 1996, According to the Desires of Our Heart
Fortunately for us, our loving Lord will work with us, “even if we can do no more than desire to believe,” providing we will “let this desire work in us.” (Alma 32:27). Therefore, declared President Joseph F. Smith, “the education then of our desires is one of far-reaching importance to our happiness in life” (Gospel Doctrine, 5th ed. [1939], 297). Such education can lead to sanctification until, said President Brigham Young, “holy desires produce corresponding outward works” (in Journal of Discourses, 6:170). Only by educating and training our desires can they become our allies instead of our enemies! Some of our present desires, therefore, need to be diminished and then finally dissolved."
ELDER D. TODD CHRISTOFFERSON: BYU Devotional, First Commandment First, March 22, 2022
"The second commandment is a brilliant guide for human interaction. Consider what the world would be like if the second commandment were universally accepted and followed. Think of what would not happen. Among other things, there would be no violent crime, no abuse, no fraud, no persecution or bullying, no gossip, and certainly no war. The second commandment is essentially the Golden Rule: “Therefore all things whatsoever ye would that men should do to you, do ye even so to them: for this is the law and the prophets. As disciples, we should be deliberate in living this second commandment by reaching out in love and empathy to those the Lord defines as our neighbors—that is, everyone. Wonderful and essential as the second commandment is, it does not provide the necessary foundation for our lives, nor is it intended to. Obeying the second commandment makes us nice people, but to what end? What is the point of our existence? For purpose, direction, and meaning, we must look to the first and great commandment. Putting the first commandment first does not diminish or limit our ability to keep the second commandment. To the contrary, it amplifies and strengthens it. It means that we enhance our love by anchoring it in divine purpose and power. It means that we have the Holy Ghost to inspire us in ways to reach out that we would never have seen on our own. Our love of God elevates our ability to love others more fully and perfectly because we in essence partner with God in the care of His children."
(Quoting President Russell M. Nelson): "Because the Father and the Son love us with infinite, perfect love and because They know we cannot see everything They see, They have given us laws that will guide and protect us. There is a strong connection between God's love and His laws."
ELDER D. TODD CHRISTOFFERSON: Now is the Time to Defend Truth, Devotional held in the Salt Lake Tabernacle, January 26, 2018
"Truth, is "a fixed reality" that governs the present sphere, exists independent and apart, and is unaffected by preference or opinion and stands independent of any effort to control or change it. It cannot be lobbied in any way. But in much of the world, relativist thinking has become a dominant philosophy. By relativism, I mean the view that ethical or moral truths are relative, that they depend on the attitudes and feelings of those who hold them, and that no one can judge the validity of someone else's truth. You hear a lot of talk these days about 'my truth' and 'his truth' or 'her truth'. The philosophy of moral relativism, where "not judging" has become an almost unchallengeable standard for conversation and behavior, has become popular."--- "We prize truth on any subject from any source, but eternal truth, especially as it bears on the meaning and purpose of conduct in life, we must obtain from God."
ELDER MARION G. ROMNEY: General Conference, October 1941, Conference Report, pg 89
"The experience of each individual who is really born again is similar to this experience of Alma and the sons of Mosiah, although it may not be so dramatic. The effect upon each person's life is likewise similar. No person whose soul is illuminated by the burning Spirit of God can in this world of sin and dense darkness remain passive. He is driven by an irresistible urge to fit himself to be an active agent of God in furthering righteousness and in freeing the lives and minds of men from the bondage of sin. God help all honest men to be born again and come to be of sound understanding and to know the word of God and maintain the spirit thereof by study, fasting, prayer, and work, that we may be blessed with His power and authority."
ELDER GARY E. STEVENSON: April 2022, Love, Share, Invite
"We all share things with others. We do it often. We share what movies and food we like, funny things we see, places we visit, art we appreciate, quotes we’re inspired by. How might we simply add to the list of things we already share what we love about the gospel of Jesus Christ?"
ALMA 26:12
"Yea, I know that I am nothing, as to my strength I am weak; therefore I will not boast of myself, but I will boast of my God, for in His strength, I can do all things; yea, behold, many mighty miracles we have wrought in this land, for which we will praise His name forever."
EZRA TAFT BENSON: Teaching of the Presidents of the Church, Chapter 22. "Only the gospel will save the world from the calamity of its own self-destruction. Only the gospel will unite men of all races and nationalities in peace. Only the gospel will bring joy, happiness, and salvation to the human family. The world is hungry for true religion, and we have it."
ELDER JEFFREY R. HOLLAND: May 2012, Laborers In the Vineyard
"However late you think you are, however many chances you think you have missed, however many mistakes you feel you have made or talents you think you don’t have, or however far from home and family and God you feel you have traveled, I testify that you have not traveled beyond the reach of divine love. It is not possible for you to sink lower than the infinite light of Christ’s Atonement shines."
ELDER D. TODD CHRISTOFFERSON: The First Commandment First, March 22, 2022
https://speeches.byu.edu/talks/d-todd-christofferson/the-first-commandment-first/
ELDER LAWRENCE E. CORBRIDGE: Stand Forever, January 22, 2019 BYU Devotional
https://speeches.byu.edu/talks/lawrence-e-corbridge/stand-for-ever/
ELDER RUSSELL M. NELSON: A Plea to My Sisters, November 2015.
https://www.churchofjesuschrist.org/study/ensign/2015/11/sunday-morning-session/a-plea-to-my-sisters?lang=eng
Heidi Tucker is an award-winning author and speaker. She has won multiple “best inspirational” awards for her books which include Bridge of Miracles, The Secret Keepers, Finding Hope in the Journey, and Servie’s Song. Her passion for writing and speaking about light and hope has inspired thousands. Heidi is known as a great storyteller who believes that every story not only teaches an important principle, but can make you feel it. She has inspired many to rise up, cling to their faith and position their hearts to recognize God’s hand in their life.
When Heidi isn’t writing her next book or speaking at a conference, you’ll find her spending time outdoors with her husband, four grown children and eleven grandchildren. She loves sunflowers, hiking and ice cream … not necessarily in that order.
Contact Heidi at https://www.thepickledsunflower.com/. Enter "podcast" for a signed copy and 20% off your order.
Abby Elsaqa is a person who anyone can easily connect with because he is so interesting, intelligent and kind. He is the owner of Falafel Tree food truck in Salt Lake City, UT and came here from Egypt. His story is full of wisdom and insight from what makes America great, how individuals can change your life with their openness and what it means to love your neighbor.
Check out Abby's food truck: https://www.facebook.com/falafeltreefoodtruck
What role is distraction playing in your life? Are you feeling present to the life God has given you? Tracy talks about this conundrum and offers some suggestions.
Show Notes
Studies mentioned: https://www.usnews.com/news/health-care-news/articles/2018-05-01/study-many-americans-report-feeling-lonely-younger-generations-more-so
https://www.q13fox.com/news/americans-check-their-smartphones-96-times-a-day-survey-says
Carolynn Morris talks us through why she has left her corporate job to investigate the youth! Her experience interviewing the up and coming generation is nothing short of fascinating and eye-opening. Her ideas include being consistent, stop outsourcing your happiness, put your phone away, be present, & go see a therapist. This interview is highly engaging and we get her LOVE story to Allen Williams, which we are all thrilled about!
Contact her:
TikTok & Instagram: @carolynn.morris
Website: https://www.myorangesoul.com/
Kali Dayton (NP) is dedicated to helping ICU's utilize the researched based practices to help patients who are intubated and sedated. Through her personal experience in a walking ICU and then seeing how the majority of hospitals work, she is doing everything in her power to collaborate with clinicians in ICU's AND educate families on what they can do if their family member is in the ICU.
Connect with Kali!
https://daytonicuconsulting.com/
Instagram: @walkinghomefromtheicu
Walking Home From the ICU Podcast: https://podcasts.apple.com/us/podcast/walking-home-from-the-icu/id1497431005
MaryLynn is one of those people who is very easy to love and like. She oozes love and compassion along with inner knowing and strength. Her testimony of Jesus Christ and of The Church of Jesus Christ has always impressed me.
In this episode she walks us through the hinge points of her life, her testimony of prayer, her experience with understanding others, the time she lost her faith on her mission, and the way she has come to find out for herself that God's commands make sense.
MaryLynn is currently getting her Masters at Sonoma State University in English Literature with an emphasis in Creative Writing, She plans to teach at a university and screen write for film. Look her up!
FB: MaryLynn Hingano IG: @higanono
Heather Christenson has a story that leaves you humbled and in awe of who she is and who she is becoming. Her wisdom, insight, acceptance and faith are all present in this interview. Heather was born with spina bifida but it was not discovered until after she had her second child. Her journey through several massive surgeries on her spine, not moving from her belly for four months during her recovery and her love of sharks, manatees and octopus creates a fascinating interview that is nothing short of stunning.
Show Notes:
Heather & Robert's YouTube Channel: https://www.youtube.com/channel/UCgx_I6KC8AmzbsCXA26A7JA
Jacques Cousteau, “From birth, man carries the weight of gravity on his shoulders. He is bolted to earth. But man has only to sink beneath the surface and he is free.”
Ludwig Guttmann https://en.wikipedia.org/wiki/Ludwig_Guttmann
Lori grew up in Utah in a family of 14 children. She has a bachelor's degree in Math Education and a minor in history from BYU-Idaho. Lori & Jeffree have been married for 12 years. They currently live in Okinawa, Japan, where Jeffree teaches elementary on a U.S. military base. They have lived overseas for 4.5 years. Lori's joys include reading, eating whole foods plant based, painting, hiking, and being in love with her husband.
Show Notes:
A Quiet Heart
Get S*it Done
The Power of Eight
Jenni Orton is a fun, enthusiastic, holistic health coach, licensed massage therapist, emotional clearing expert who is passionate about empowering men, women, and children to live their truth! This episode covers the Letting Go technique by David R. Hawkins, thoughts from Unleash the Power Within with Tony Robbins & the power of gratitude. To reach Jenni visit, https://www.jenniorton.com/.
Show Notes: Gregg Braden https://www.youtube.com/watch?v=exHp3L_c2Lg&list=PLh0q-3WB-1EqAArPMJBN4jrs4oK-GwulD&index=2
Tony Robbins Priming: https://youtu.be/faTGTgid8Uc
Harmonize Heart Gregg Braden: https://www.youtube.com/watch?v=oclqLaqS6n8
Steph Walker is almost done with her master's in Clinical Mental Health Counseling. She is one of those people who often hears, "I have never told anyone this." She disarms you with her smile and openness. Her interview is full of gems and wisdom of what she has learned in life & what each one of us can do to step into curiosity rather than judging!
FB: Steph Walker
Matthew Webster is one who has encountered adversity in life and has come out with a devotion to Christ. He is committed to keeping his mind in a positive state and staying focused on living water. Matthew shares his experience with divorce, kidney failure, weight loss and his personal return to attending the Church of Jesus Christ of Latter Day Saint temple.
Matthew Referenced The Art of Happiness
https://www.amazon.com/Art-Happiness-10th-Anniversary-Handbook/dp/1594488894
Contact Matthew @ml_webster
Michael Boswell covers the importance of serving others. He talks and advocates for awareness around men having breast cancer. His father was diagnosed when he was 14 years old and passed from breast cancer when Michael was 20 years old. Michael genuinely appreciates his family, his girl friend, his job, his responsibilities and being his best self. His story can inspire all of us to seize the day and make the most of the life we have been given.
Contact Michael: @yourreelator
Obstacle Is the Way by Ryan Holiday “
Expectations are pre-resentments.” -Grant Ziak
The Give Back Brokerage, Jenn Kikel-Lynn @closingdealsinhighheels_utah
@thesoberbodybuilder
Al Richards shares his experience with his wife's addiction to alcohol and his own journey to help others through his podcast, The Other Side of Addiction.
email: mralrichards@gmail.com
IG: @mralrichards
FB: Al Richards
https://theothersideofaddiction.podbean.com/
Shey Call shares her passion for eternal identity vs temporary identity. Along with her understanding that identity is central to success in our romantic relationships. Shey is a life coach, a graphic designer, a singer, a mother and here's the eternal part, a child of God.
Visit Shey @sheydoodlestudios @sheygirlsings
Elizabeth Pinborough is an artist and author who helps people love their unique, lovely brains. She believes that the brain is the greatest asset any of us has and that it’s vital to take care of throughout life. Elizabeth is a graduate of BYU and Yale Divinity School, yet what qualifies her to do this work is seven years of healing a traumatic brain injury, which has required creativity, dogged determination, and a good amount of starting again. Elizabeth is based in Salt Lake City, Utah, where she can be found making poetry out of neuroscience and art out of paint, pen, thread, and cloth.
Contact Elizabeth: https://www.elizabethpinborough.com/
Purchase her book: https://www.elizabethpinborough.com/shop-1
Matt Seely shares his remarkable weight loss journey and how he has kept the weight off for over a decade. He highlights the essentiality of mental health then physical health, in that order. Matt's goal is health and wellness so he can live his very best life.
Contact Matt Seely... Instagram: https://www.instagram.com/lifeasafatkid/ Facebook: https://m.facebook.com/lifeasafatkid/ TikTok: https://vm.tiktok.com/TTPdrden3R/
Books Mentioned: Al Roper, Never Going Back Tom Venuto, Burn the Fat, Feed the Muscle
Kristen Erekson is a treasure and this interview shows how incredibly wise she is. Though Tracy asks some really tender questions, Kristen takes them like a champ while discussing the blessings and challenges of remaining single longer than expected. She shares some remarkable thoughts and tools to keep trusting in the Lord even when things don't go as planned.
Follow her on Instagram @kristenmarie827
Facebook: https://www.facebook.com/kristen.erekson
LinkedIn: linkedin.com/in/kristen-erekson-52b63745
Jennifer Feigleson is passionate about integrated medicine and has a gift for turning science into soundbites. In this episode she defines integrated medicine, shares her story of getting into it and explaining footzone therapy. She talks about the fusion of Western & Eastern medicine and how to detect a good practitioner no matter the approach. DNA, Breath, & the Seven Steps for foundational wellness are all talked about and a few go into detail. The conversation then shifts to sound therapy as Jennifer shares her own sacred experience of using sound therapy to help her process trauma.
Contact Jennifer and attend the Forum this Thursday, January 20th @ 7pm (Zoom option available) https://www.edenslastingwellness.com/
The Seven Steps:
- Breathing (James Nestor’s book)
- Listen, Process, & Prove
- Living Water
- Nurture & Nourish
- Gift of Movement
- The Art of Stillness
- Silent, Sacred Sleep
Things referenced during the podcast:
The Light of the Perfect Day by Larry R. Lawrence
Bruce Lipton
Breath by James Nestor
Haberman Lab
John Kabat-Zinn
The Five Love Languages
Why We Sleep by Matthew Walker
The TED Talk by Russell Foster, https://www.ted.com/talks/russell_foster_why_do_we_sleep
The Law of Transmutation: everything is in the process of either coming into or going out of a state of physical existence
Law of Mutual Resonance: what you send out, you attract
Adverse Childhood Events
Shindler’s List song
Mitchell Gaynor The Healing Power of Sound
Advanced Health Clinic in Farmington, UT
Quotes:
“Fatigue makes cowards of us all.” -Sammy (Jennifer’s wise friend)
“Wisdom is the correct application of knowledge.” -Jennifer
Nick McKee shares his thoughts on climate change, innovation, opportunity, environmental refugees & enormous opportunities for prosperity. He also outlines some of the detrimental realities of our current situation, whether fire, hurricane or overcoming governmental constraints to innovation. An interesting episode full of ideas and ways that each one of us can innovate and advocate a better and brighter future!
Contact Nick McKee on linkedin.com/in/nmckee
GEVO, https://gevo.com/
EarthShip, NM https://www.earthshipglobal.com/
Article referenced: https://www.visualcapitalist.com/visualizing-the-accumulation-of-human-made-mass-on-earth/
Rachael Curfew discusses her own journey to becoming an anxiety coach. She discusses following her intuition, diving head first into solutions for anxiety, using the body to change its state when in an anxious state. Rachael shares who benefits the most from anxiety coaching, the positive intentions of all emotions, planting seeds of hope, and changing the topic with those who are addressing an anxious experience. The tip to ask the anxiety, "What are you trying to protect me from right now?" Finding your unique anxiety signature, a personal story about following the spirit and releasing regret. The "So, what if...?" strategy and remaining aware that there are solutions to the problems you or your family members have.
To contact Rachael Curfew visit https://www.rachaelcurfew.com/Home?r_done=1 She is also on FB & Instagram @rachaelcurfew
Cytel shares how to make birthdays special for those in your family. She primarily covers her story of discovering her gift to be able to hear people's emotions and feelings. She also shares a couple of stories in helping people heal and progress. Cytel shares a tip for using music to connect with your emotions and to feel good getting out of bed. She understands the power of music and this episode will inspire you to get up, turn up that song and sing your soul!
Contact Cytel Shults . . . Instagram: @Sing_Your_Soul_Girl FB: Cytel Shults Sing Your Soul FB group https://enjoyingyourvoice.vipmembervault.com/
Meg Thomas is a master of connection! She has learned that connection comes way before learning. This episode covers how she runs her home like a business, how she keeps her kids attention, how she has guided her kids to dive into things they love, building community, and her homeschooling program's successful six.
FB: No Yelling Mamas,
@hippiemama
https://www.coachmegthomas.com/
27:00 How do Mom’s Become Tolerant of the Noise in Their house?
Charlotte Mason
Teaching From Rest
For the Children’s Sake
Polly Anna
Freckles
A Little Princess
The Hatchet
Allie Duzett grew up outside of Washington, DC, in the most diverse city in the nation: Gaithersburg, Maryland. These days she lives with her husband and five children in Springville, Utah. She has a degree in Environmental Science, emphasis soil chemistry from BYU, but works in holistic health now. She has devoted years to creating an online library of on-demand guided meditations for emotional healing on specific topics, and she's made them mostly available by donation. Thus allowing people who can't afford traditional forms of emotional work to access emotional healing.
She has five books out on emotional healing, including her most recent book on boundaries. She can "tune in" to the energy of an emotional issue and easily "see" the underlying factors, and instantly create a guided meditation that will clear the emotion involved. Allie is passionate about helping eradicate pain!
Connect with Allie & her library: https://allieduzettclasses.com/ & allieduzett.com
FB Group: https://www.facebook.com/groups/healwithallie, facebook.com/awinegarduzett D&C 121: 39-46 D&C 124:99 Thirty Days of Belief Work: Boundaries
Sarah discusses family systems & codependency in this episode. If you haven't listened to part 1, I recommend you listen to that episode before listening to this one.
Contact Information for Sarah: @artsycutesarah artsycutesarah@gmail.com FB: Sarah Rachel Whitley
Book Recommendations:
Boundaries
Letting Go
CoDependent No More
Bradshaw, On The Family
You Can Heal Your Life
Need assistance or want to learn more regarding addiction?
Al-Anon
Church of Jesus Christ Addiction Recovery Program
Alcoholics Anonymous
Sarah Whitley shares her experience trudging through her spouse's addiction to drugs and how it ultimately led to her personal healing.
Al-Anon https://al-anon.org/
https://www.churchofjesuschrist.org/study/manual/addiction-recovery-program-a-guide-to-addiction-recovery-and-healing/the-12-steps?lang=eng
Ember Pilati is a follower of Jesus Christ, Mother of five, Podcaster, Life Coach and Speaker. She has had to rely on the Savior Jesus Christ as she has encountered life's challenges including: being raised by an alcoholic, embracing her individual motherhood journey, dealing with postpartum depression, loving family members who struggle daily with mental illness, overcoming perfectionism, dealing with health challenges like navigating the journey of an auto-immune disease called Hashimoto's. Through all these beautiful and soul expanding experiences, she has learned how to live with faith over fear, move from perfectionism to self love and enjoy clarity in her life purpose. Teaching and empowering women is her mission and purpose in life! She loves to teach true principles, and offer practical ways to flourish in life and empower women to fulfill their unique purposes.
Choose Beautiful Dove Commercial https://www.youtube.com/watch?v=W07P3i5Yaak
Ember’s episode on gratitude and savoring: https://www.listennotes.com/podcasts/emerge-empowered/how-to-make-gratitude-even-GMDfq3gedok/
Book recommendations:
The Gifts of Imperfection by Brene Brown
Self Compassion by Kristin Neff
Living in Your True Identity by Brooke Snow
Instagram: @Emerge_Empowered
Facebook: @EmergeEmpoweredwithEmber
LinkedIn: Ember Pilati
YouTube: Ember Pilati
This episode covers...how Tony got into real estate, why he serves the Hispanic community, his Mother's influence, the legacy he hopes to leave his son, what excites him about real estate and what deflates him, using social media to differentiate himself, recommendations for the November 2021 Utah market, de-stigmatizing mental health, the Core Four; power, purpose, passion, production, stating his own brokerage, breaking unhealthy habits and acquiring healthy ones, saving his son from Daddy issues, and gratitudes!
Contact him on Facebook & IG @_tonyv2, or https://ovou.me/tonyacosta https://www.asktonyshow.com/
Jen Silver is a woman who is innovating the roofing industry, an owner of four businesses (almost five), is raising four children as a single mother & practicing positive affirmations on a daily basis! She is professional, practical, kind and ambitious. Tune in for a remarkably inspiring interview! Contact her at https://jensilver.co/
Cheltzey Newman is from small-town Idaho and currently lives in the budding metropolis of Chubbuck, Idaho. She can usually be found singing in her kitchen or garden and is truth-seeker as well as an adventurer! She was my roommate up in Rexburg, ID where we attended BYU-Idaho. Get ready for a fabulous episode on following your intuition! FB: Cheltzey Newman IG: @cheltzey1 @newmansgonomad
Show Notes:
Akiane Kramirik
https://akiane.com/product/jesus/
https://www.youtube.com/watch?v=Wm9BGxpf0hU&t=35s
D&C 130:20-21
“When in the pursuit of happiness, it is best to just stop and be happy.” -BYU Idaho gardens
Russell M. Nelson, Father, Surgeon, Apostle by Spencer Condie
You Are Special by Max Lucado
Unashamed by Phil Robertson
The Finding Christ Podcast with Tara Williams
Julie Lee is an author, public speaker & disciple of Jesus Christ! She was also featured on the Hope Works channel for The Church of Jesus Christ of Latter Day Saints, sharing her experience with mental illness. She is a powerful advocate for all of us to see one another and minister in ways that help God's children feel supported.
Julie's book is available to purchase: https://www.amazon.com/See-You-Compassion-Connection-Lives/dp/146213808X
Julie’s Hope Works Speech: https://www.youtube.com/watch?v=NYdV4hiw00E
Clint Pulver Hope Works Speech: https://www.youtube.com/watch?v=4p5286T_kn0
Jennie Taylor, Major Brent Taylor https://www.majorbrenttaylor.com/copy-of-brent-s-story
Loving What Is by Byron Katie
Brief Self Compassion test, (Neff) https://ogg.osu.edu/media/documents/MB%20Stream/self-compassion.pdf
Tony Overbay: The Virtual Couch & Waking up to Narcissism
The Gifts of Perfection by Brene Brown
Contact:
https://julieleespeaks.com/
IG: @julieleespeak
FB: Julie Lee
Christina Judd is a follower of Jesus Christ! She is also a wife to Tyler Judd & the mother of three wonderful girls. She has been a photographer for seven years and is exceptional at capturing the real and authentic in her clients. She began blogging when she started her photography business, it has since morphed into a religious blog about everything she is learning in scripture. Check it out in the show notes below! This interview highlights the way Christina holds on to Jesus and relies wholly on his mercies. You are in for an inspiring and truth filled episode!
Christina's Blog: https://christinajudd.com/a-blog/2021/3/13/let-god-prevail-covenant-promises
A Plea to My Sisters
Revelation for the Church, Revelation for our Lives
Drawing the Power of Jesus Christ into Our Lives
Alma 34, 33 & 32
Jeremiah 23:6, “The Lord Our Righteousness” *Christina meant Jeremiah not Ezekiel.
Moses 3, 4, 5, 6
Sisters in Zion by President Henry B. Eyring
There is no amorphous entity called “the Atonement” upon which we may call for succor, healing, forgiveness, or power. Jesus Christ is the source. -President Russell M. Nelson
D&C 6:36, “Look unto me in every thought.”
Chris Holifield is the host of the I Am Salt Lake podcast & is a real estate agent for Keller Williams. He has published over 513 episodes and has been in the podcasting world for nine years. His decision to start a podcast impacted who he married, convinced/convinces people to move to Salt Lake City and helped him decide to go into real estate.
https://iamsaltlake.com/
@iamsaltlake @utahrealtorchris
FB: I Am Salt Lake
chris@iamsaltlake.com
Mentions:
Lucky 13, Lone Star Taqueria, Red Iguana, Handle's
Sammy’s Pie & Shakes
Thanksgiving Heroes
The One Thing, Gary Keller
Join Wendy's program: 435-764-8469 @trustingdivinity Discovering the Divine You (Facebook Group)
Wendy Van Dam is originally a Cache Valley Girl, and was raised in the tiny town of River Heights. After living in Salt Lake for the past 5 years, she recently relocated to her promised land, Warren, UT. The peace of the countryside soothes her soul!
She is married to the man of her dreams, Mike (he literally checks off every thing she ever put on her dream list of characteristics she hoped her future spouse would have). She is the momma of one 5 year old mini-me, whom she sees as an angel straight from heaven helping her so so much to learn and grow.
Wendy helps women create an extraordinary life, one filled with love, joy & peace. She believes that every one deserves a cheerleader and loves partnering with women to help them believe in themselves. Her secret sauce: inviting you to discover you are already enough.
Wendy's life theme, is trusting divinity... to trust that especially when things begin to get messy, God is at work, setting things up for his children to receive beyond their wildest dreams!
Michelle Kelsey is the owner of Michelle K. Coaching, a business that helps women in the Church of Jesus Christ of Latter Day Saints improve their marriages through a five principle model. After traversing a difficult and unexpected divorce, Michelle found reprieve as she searched for answers to help herself and others find a better way. As a voracious reader and lover of learning, she has discovered a passion for helping women stay in their marriages. Her model is transformative and successful!
Like what you hear? Look forward to her podcast that is publishing soon called, Modern Marriage Makeover, https://michelle-k.com/ IG: @michellekloves, FB: Michelle Kelsey email: hello@michelle-k.com
All Things New, Fiona & Terryl Givens Crucible of Doubt
Passionate Marriage, David Snarsh
The Great Divorce, C.S. Lewis
Big Magic, Elizabeth Gilbert (Eat, Pray, Love)
LDS Sex Therapist, Jennifer Finlayson Fife
Breaking Down Patriarchy, Amy Allebest
How to Make More Money with Kelly Hollingsworth
Five step process:
- Identify what you do not want in your marriage and spouse.
- Identify what you DO want in your marriage and spouse.
- Recognize your spouse wants the same thing.
- Mentally set the standard for your marriage and create certainty in your mind.
- Invite your husband into your shared happily ever after sweetly and then coach your spouse if they need it.
Aubrey Glazier is likable, endearing and authentic. She is in year four of her education career and is an MBA student at the University of Utah. Besides her love of reading, writing, ice cream, karaoke and skiing she is known for keeping things random and making her co-workers laugh. She is full of love for her students and healthy boundaries with her profession. If you'd like to support her love of Ben & Jerry's ice cream, please send a few dollars to her Venmo @Aubrey-Glazier ;)
In the interview Aubrey mentions the following educational tools:
Nearpod, Gimkit, Kahoot, Quizlet Live, Newsela
Connect with her on LinkedIn: https://www.linkedin.com/in/aubreyglazier/
Dawan Coombs is an associate professor of English at Brigham Young University where she also serves as the university secondary education coordinator. She earned her bachelor's degree in English teaching from Brigham Young University and her masters degree in reading and literacy from the University of Utah while teaching English and reading at Provo High School. Later she earned her PhD in language and literacy education from the University of Georgia. She loves teaching, but when she's not working she also loves running, hiking, camping, cooking, eating, traveling, spoiling her nieces and nephews, watching college sports, and sometimes even reading. She's a bit of a social media recluse, but she loves interacting with people in person. (credit: Dawan Coombs)
Show Notes:
How They Croaked, The Awful Ends of the Awfully famous by Georgia Bragg & Kevin O’Malley (Illustrator)
Salt to the Sea by Ruta Sepetys
The Serpent King by Jeff Zentner
Lovely War by Julie Berry
Scythe by Neil Shusterman
Stepsister by Jennifer Donnelly
Honey, Baby, Sweetheart by Deb Caletti
Elaine Jack Quote: “Each soul is valuable to our Father in Heaven, the church has no borders, no restrictions by culture, race or language but illiteracy is a barrier, members must be able to read to understand the scriptures as well as the messages of the Latter Day prophets.”
Ensign article referenced in the interview and written by Dawan Coombs: https://www.churchofjesuschrist.org/study/ensign/2014/12/nurturing-testimonies-by-nurturing-readers?lang=eng
Kendel is a passionate and vivacious learner! Below this biography are extensive show notes from his interview. A native of Herriman, UT and the founder of Learned Empowerment (www.learnedempowerment.com), a company that helps individuals become confident and capable, and take control of their future. As an educator, speaker, and author, Kendel is known for his unbounded enthusiasm for uncovering and conveying life-changing truths in hyper-real ways. From living in the Middle East to teaching in an inner-city high school, Kendel has dedicated his life to exploring all that the world has to offer and then distilling the best wisdom from those experiences. Kendel earned a Masters of Education from the University of Pennsylvania and a B.S. in Sociology from Brigham Young University. Ask him about his progress on memorizing 100 books, growing his personal database of 15,000+ inspiring quotes, or achieving his 140 life goals. He knows the two secrets for getting almost any kid to like you, and can perfectly imitate the sound of a cougar's roar. *biography used with Kendel's permission
Purchase his books, Life Simplified & Come Closer here:
https://www.amazon.com/Kendel-Christensen/e/B01FSYYOPE%3Fref=dbs_a_mng_rwt_scns_share
Show notes:
If you'd like to reach out to Kendel, Twitter: @kendelc Websites:
http://www.kendelc.com/
learnedempowerment.com
email:
learnedempowerment@gmail.com
Kendel’s GoodReads,
https://www.goodreads.com/author/show/11225979.Kendel_Christensen
Show Notes:
Top Five Books
- How to Read a Book? By Mortimer Jay Adler
- The Five Elements of Effective Thinking Edward B. Burger & Michael Starbird
- Difficult Conversations by Douglas Stone, Bruce Patton & Sheila Heen
- Be Unreasonable by Paul Lemberg
- The Mansion by Henry VanDyke
Other books he mentioned:
- Mindset by Carol Dweck
- Moonwalking with Einstein by Joshua Foer
- How to Think Like Sherlock Holmes (Mastermind)
- The Book With No Pictures (children’s book)
Tracy’s recommendation
- The Gift of Nothing (children’s book)
Coursera course on parenting by Alan Kasdin
https://www.coursera.org/learn/everyday-parenting
Referenced materials:
Four Stages of Competence
Erik Erikson’s Eight Stages of Development
Curve of Forgetting
Fundamental Attribution Error Taylor Hartman’s Color Code Personality Test
The Myers Briggs Personality Test
Unconditional Positive Regard *Kendel isn’t a fan
Tool for memorization:
Anki
Heroes:
Albert Schwitzer
Talk by Eliot Butler on BYU Speeches
Everybody is Ignorant, Only on Different Subjects
Quotes:
“Reasonable people conform themselves to the world, unreasonable people demand that the world conform to their ideals, therefore all progress in the world depends upon unreasonable people.” -Paul Lemberg
- Edmonds Demming, “It is not enough to do your best, you must know what to do and then do your best.”
“You have not increased in intelligence until that knowledge has become part of your being.” Elder David A. Bednar
“My life is my argument.” -Alber Schwitzer
assertive: Acting on the belief that we are on the same level or equal to others and deserve the same amount of respect and communication as the next person.
tact: is the ability to teach, critique, criticize or correct someone else without them being offended
Natalie is an avid pickle ball player, an energetic soul and a public speaker. She has given well over 600+ presentations & her client is UDOT (Utah Department of Transportation). She discusses the importance of seeing things through a different lens, being cognizant of your biases and how we communicate with one another. Find her on LinkedIn, https://www.linkedin.com/in/natalielovell/ . Book a presentation at https://zerofatalities.com/.
Tracy referenced this TED talk by Celeste Headlee, 10 Ways to Have a Better Conversation https://www.youtube.com/watch?v=R1vskiVDwl4
Jung Johnson is a mover! She is someone who uses her body to move joyfully through life. Her expertise in postural alignment, yoga, breath work, and pelvic floor allows her to read the body both physically and emotionally. She is someone who helps people improve their alignment both physically and emotionally. @joyfulbodytherapy https://www.joyfulbodytherapy.com/
Stephanie Rhodes Russell is a conductor & professional accompanist. She attended Utah State, University of Michigan & a doctorate at the University of Utah. She is talented and gifted at what she does and is a doer. A creator of incredible things like her non-profit Women's ALI, which helps women to be prepared in leadership and business acumen in their artistic fields. You are in for a treat!
Website: https://www.stephanierhodesrussell.com/
IG: @stephrhodesrussell
LinkedIn: https://www.linkedin.com/in/stephanie-rhodes-russell/
Podbean: https://www.podbean.com/ew/pb-3nn9t-10b0f37
Kira Blackman is committed to God, her daughter, community, body building, personal training & cutting hair. She is a fountain of wisdom a strength!
This episode covers her life story, overcoming an eating disorder, discovering the third voice, readjusting identity, the power of the human body, finding and building community, life as a single mom, the lessons she learns from her daughter and advice she would give her younger self. Prepare to be amazed. Follow her @Kmb259 @kirab_beauty
Madelyn Birchall is an exemplary person and coach at OrangeTheory Fitness-Sandy. Through tools she uses in her own life she offers powerful words and incredible perspective on why life is not a process of becoming but remembering who we have always been. She is currently preparing to launch her own coaching business! Be sure to follow her on Instagram @mcmads_21, & stay tuned for her coaching launch! In the interview she mentions: The Power of Now by Eckert Tolle & Todd Sylvester's Beliefcast, https://tsinspires.podbean.com/
Katherine Murphy Mitchell is a cousin and close friend. She has incredible authentic wisdom that everyone needs to hear! She is someone who shows up for others, leans into the discomfort, teaches all along and tells you how she is really doing. She teaches painting classes, can face paint and is a talented artist on all accounts! Follow her on Instagram @katherinejustbrushin & @facepaintmyparty, dm her to arrange for her services. If you enjoyed this podcast please like, subscribe, comment and share.
Taryn Oldroyd is married to my cousin, Austin McDonough. She is a validating person who shares her experience with being adopted, her love of fashion, her budding business and her love of God & family. This episode highlights who she is, who her family is and what she enjoys about her business Taryn's Down to Earth Designs. https://tarynsdowntoearthdesigns.com/ @taryndwontoearthdesigns https://www.pinterest.com/taryndowntoearthdesigns/_saved/ https://www.etsy.com/shop/DEDesignsbytaryn
Podcast referenced by her brother Tyson is called True Stories with Dad https://open.spotify.com/show/79PdatXOHzNIO9rnIMeRIv
Greg Marshall is a marketing expert. He has helped multiple companies scale beyond their wildest dreams using the power of Facebook ads, search optimization, video ads & marketing. This interview highlights the man, who he is, what he values, where he came from and how he became who he is today. Expect to be uplifted, he is remarkable!
YouTube channel is Fiture: https://www.youtube.com/c/Fiture/featured greg@gregmarshall.co https://www.gregmarshall.co/
Instagram: @motivationgm @gregmarshallfam
Referenced Books: Killing Sacred Cows by Garrett B. Gunderson https://www.amazon.com/Killing-Sacred-Cows-Overcoming-Destroying/dp/1929774516
The Four Hour Work Week by Tim Ferris https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/?tag=offsitoftimfe-20
*Greg lives near the air-force base, thank you for your patience with the audio.
Steph Shoell & I met on a speed boat in the middle of Bear Lake. We then created a friendship using the Voxer app. During this time Steph launched her first podcast, Notable Peeps and has produced over 200 podcasts to date. This interview highlights her experience creating an ambitious goal to run the Boston Marathon, being in the middle of the mess, a binge-eating disorder and creating podcasts that have evolved into a profession! Her bubbly authentic voice and experience is an absolute treasure. She refers to Carol Lynn Pearson's book, Good Bye, I Love You. Her podcasts are Notable Peeps, The Utah Fan Club, Utah Real Estate Podcast, 52 Weeks & Nominations. 🎙@utahpodcastcoalition 🏔@utahrealestatepodcast 👨👩👧👦 @notablepeeps 🏔@utah.fan.club 🏅@52_weeks_podcast
Julie is a licensed social worker trained in Accelerated Resolution Therapy. Her life experience through a difficult divorce became the catalyst to finding greater healing and peace with her life and story. She references the books A Date Worth Keeping, Debate of Satan, The Body Keeps Score & Common Sense Parenting.
Contact: julie@clearlifecounselor.com
Natalie Tier O'Keefe was a coworker and friend to me in the DC area. She is thrifty, organized, efficient, hilarious, & extraverted. She is practical woman who understands that life is more than what we do it is who we become.
Heidi Draper is an administrator in the Granite School District. She is passionate about Trauma Based Teaching, behavior as a skill that can be learned, captivating curiosity and the beauty of learning!
Heidi referenced a documentary called Resilience & ClassDojo.
Holly Banfield is one of my best friends! She is a truly remarkable person with an exemplary character. Besides being a phenomenal opera singer and choir teacher she is also a disciple of Jesus Christ. This week's conversation on "stealing the fire", "playing to win" and "loving the most" is a treasure!
Simon Blundell is a photographer and Photoshop teacher at the University of Utah. This conversation elaborates on the importance of getting into our creativity and taking the daily baby steps crafting requires. Check out Simon's talent at simonfoto.com or @simonfoto1.
Alrighty, one and all this episode was recorded back in October 2018. It has been six months since Jessica and I became friends and accountability buddies. This episode is full of insights we gained from a conference in SLC called Powerful U. @committed.king
Today's solocast is something I have been thinking about, loving the people. I hope you enjoy!
I reference this podcast, https://almost30podcast.com/2019/02/26/197/
Camille Nelson is a remarkable person and musician. Her insights on life are stunning! This podcast will inspire the listener to examine the things they love, remind them to focus on connecting, discover what saps passion, be their own believer and remember what really counts in life. Enjoy! http://camillenelson.com/
Phillip Wood is an avid mountain biker and lover of sushi. He also has a great passion for inspiring his product team to bring their A-game to the work place. His professional journey through jobs he has both enjoyed and strongly disliked gives him a unique perspective on what really counts in the professional and personal realm.
Andrea Holmquist McKee is a life enthusiast! She has recorded her own album as well as started a company called Lymlight. In this episode she discusses her life motto and how she has embraced taking bold action in her personal and professional life!