THE WOMAN EMPOWERED PODCAST: Recent Episodes
Shantel Allen
Are you ready to feel empowered?
My goal is to inspire as many women as I can. To be healthier, stronger and confident all while feeling beautifully empowered in their skin.
Join Shantel, the founder of Woman Empowered and owner of Tone and Empower for uplifting and educational conversations around faith, nutrition, well-being and the in-betweens.
I hope through sharing my journey I can help you navigate through yours; keeping you motivated and empowering you to step out of your comfort zone and achieve your own goals.
Remember anything you do,
Do It With Confidence™
-Coach Shantel
Hey Community!
Welcome back to another mini-podcast episode. Are you familiar with the quote "Don't Forget Where You Came From"
Well, this week I thought I would provide encouragement to those that may be a new Christian and also a sweet reminder for those that are well seasoned in their faith.
I've provided four tips for those that are new believers taken from the below scripture reference:
- ( Ephesians 2:8-9)
- (1 Corinthians 12:27)
- ( Hebrews 5:14)
- ( 1 Peter 5:7)
I encourage you to dive deeper for yourself through the above scripture to have a better understanding of what God is telling us.
Join me as we navigate through the scriptures, learning and growing together, Through The Eyes of A Christian™
Connect with me:
Website
Email: contactwomanempowered@gmail.com
Peace and love xo
What’s going on friends welcome back to another episode, today's conversation will be based around how to manage anxiety. I will be giving you the Biblical side of how to cope when your thoughts arise in opposition to your faith. Come join me as discuss this topic through the lens of a Christian.
Scripture references:
“An anxious heart weighs a man down, but a kind word cheers him up” (Proverbs 12:25, NIV)
“I sought the LORD, and he heard me, and delivered me from all my fears” (Psalm 34:4).
“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).
“Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you” (1 Peter 5:6-7)
Linktree
Peace & Love
-Coach Shantel
Making time with God is crucial but often, the one thing we make the least time for. During this pandemic and Black Lives Matter movement, many Christians and Non-Christians have been left to navigate through the world with uncertainty. I was one of these people, not knowing where I stood, what I should say or not say during this moment. I needed help! SOS
But, thankfully God knew my heart. I went to him in Prayer for guidance through this difficult time.
I want you to understand that God will make you uncomfortable to make you grow where He wants you to be. In this episode, I’m discussing how to manage the changing world around us, what that looks like for a Christian trying to discover their place during this season and also how to take care of your mental, physical, emotional and spiritual health during this time.
Scriptures read: Romans 12:2 | Philippians 4:6
Website: womanempoweredorg.ca
Social: @mrsshantelallen
Peace & Love
-Coach Shantel
In today's episode, we dive deep into talks on why sex is not but should be discussed in the church. How will you know if you're sexually compatible?
Take a listen...
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
**Follow our lovely Guest Co-host: @ellspression Lets Connect: @lovelightandhustle
On today's podcast, we're talking about being persistent and relentless. Are you being persistent with your goals?
Take a listen...
Happy Monday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation. More Empowerment and more Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
In today's episode, we dive deep into being on a Christian and how that affects your journey on social media as an influencer/content creator. Come hang out with us as we talk struggles, self-care practices that can help you before you hit your breaking point. We talk about all the good things. Take a listen...
A podcast filled with genuine, heart-filled messages to empower you and help kick start your day.
Lets Connect: @lovelightandhustle **Follow our lovely host: @Sincerelyprisca
On today's podcast, I'm giving you some self-trust tips. Learn how you can take the steps necessary to regain your confidence.
Take a listen...
Happy Friday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
On today's podcast, I'm giving you the secret ingredient on how you can take your darkest situation and see the bright side. Take a listen...
Happy Wednesday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
On today's episode, we're discussing healing your inner child and what signs to watch out for
Take a listen...
Happy Monday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Do you struggle with knowing how to take time for yourself?
I'm giving you 5 easy tips to help you find the time you deserve so if this is you keep listening...
Happy Wednesday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
It's okay to not be okay but, what's not okay is not taking care of yourself both mentally and physically
A little reminder for you today keep listening...
Happy Monday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Is your relationship affecting your self-esteem? I'm giving you three points that you can use to help you avoid losing yourself while trying to love your partner.
Want more tips on staying motivated? Visit my website and check out the latest blog on: "How to Stay Motivated" www.lovelightandhustle.com
Girl, you got this!
Social: @lovelightlightandhustle
Website: lovelightandhustle.com
This is your moment to thrive, time to no give up on yourself, now is the time to keep going!
If you need a little reminder or more motivation, keep listening...
Happy Wednesday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Have you ever felt like you've just hit a breaking point and not sure how or why you got there? Take a listen to today's episode as I give you a few tips on how to overcome/prevent a burnout (mental exhaustion)
Want more tips on staying motivated? Visit my website and check out the latest blog on: "How to Stay Motivated" www.lovelightandhustle.com
Girl, you got this!
Social: @lovelightlightandhustle
Website: lovelightandhustle.com
Are you showing up for yourself? Is your faith shaken?
If you need a little reminder or just a bit more motivation, then keep listening...
Happy Monday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Are you pouring too much into someone else's cup and not your own?
If you're reading this and the answer is yes, then keep listening...
Happy Friday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
I'm sorry...but I'm making a change
If you're reading this and want to know what I'm no longer doing, keep listening...
Happy Wednesday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Do you ever struggle with showing up as your authentic self on social media or just in general? Join me and my lovely co-host Kait, as she discusses her struggles and how she's overcome them.
Want more tips on staying motivated? Visit my website and check out the blog on "How to stay motivated" www.lovelightandhustle.com
Girl, you got this!
Social: @lovelightlightandhustle
Website: lovelightandhustle.com
In today's motivation, I'm giving you some key reflection tips that will help you with your self- growth.
Happy Wednesday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Are you ready for your Blessings?
If you're reading this and the answer is yes, keep listening...
Happy Monday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Are you willing to give yourself permission?
Happy Wednesday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
What are you willing to sacrifice?
Happy Monday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Do you ever feel unhappy? Maybe for a reason or maybe your hormones are like girl today is not the day...Well, if this is you (you're not alone) so take a listen to today's episode where I'm giving you 5 tips + Bonus on how you can pull yourself out of that funk!
Want more tips on staying motivated? Visit my website and check out the blog on "How to stay motivated" www.lovelightandhustle.com
Girl, you got this!
Social: @lovelightlightandhustle
Website: lovelightandhustle.com
Feeling unappreciated? Unsupported?
How well do you communicate with your feelings...Listen to today's motivation on resentment
Happy Wednesday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Mondays, a fresh start and a new week to keep working on your goals. What didn't work last week, let's adjust this week and keep moving forward!
Happy Monday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Do you ever struggle with getting your motivation back? There are a lot of things that hinder us from getting back on the horse after we've so easily given up on ourselves or put everything on the back burner.
Want more tips on staying motivated? Visit my website and check out the blog on "How to stay motivated" www.lovelightandhustle.com
Girl, you got this!
Social: @lovelightlightandhustle
Website: lovelightandhustle.com
Ever had someone said they'll be there for you and then once push comes to shove its crickets?
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Do you ever feel like your fears are putting a stop to your achievements? I'm here to tell you, it's time to stop hiding who you are!
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
A reminder to keep you going
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Have you ever had some "friends" that make you question your friendship or make you pull back on how much effort you put into that friendship?
Let's talk about friendship. Grab your coffee and let's get to it!
Social: @lovelightlightandhustle
Website: lovelightandhustle.com
Life is not about who finishes first or who's done what. Listen to today's motivation for slowing down and doing what's right for you.
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
A small-minded mindset won't get you to your end goal and neither will small-minded people.
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Sometimes the ones we seek for encouragement are the ones that get us in a slump. Today's Motivation "Ladder to Success" is to help you push past those times.
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
In this episode, we talk about how having a lack of confidence and trust can affect you from seeing results in your life.
Tune in every Saturday from some positive vibes, discussion on anything and everything!
Shop our merchandise:
Website: Lovelightandhustle.com Stay connected: @lovelightandhustle
Thank you so much for your support!
Let's keep the hustle going
Xx
Shantel
I want you to fail. Find out how your failure can lead you to success.
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Do you have what it takes to achieve your dreams?
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Sometimes you have to just say thank you to all your struggles, past pain to move on with your life.
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Hey Beautiful, I have some words for you...
Sometimes you have to just say thank you to all your struggles, past pain to move on with your life.
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Have you ever gone through a situation that you wish you could go back and do again, but with more fire in your heart?
It's time for a quick story. I share with you something that I've never revealed before. Grab your coffee and let's get to it!
Social: @lovelightlightandhustle
Website: lovelightandhustle.com
Hey Beautiful, I have some words for you...
Sometimes you have to just say thank you to all your struggles, past pain to move on with your life.
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Hey Beautiful, I have some words for you...
Sometimes you have to just say thank you to all your struggles, past pain to move on with your life.
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Hey Beautiful, I have some words for you...
Sometimes you have to just say thank you to all your struggles, past pain to move on with your life.
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Hey Beautiful, I have some words for you...
Sometimes you have to just say thank you to all your struggles, past pain to move on with your life.
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Hey Beautiful, I have some words for you...
Sometimes you have to just say thank you to all your struggles, past pain to move on with your life.
Shantel Allen, Your host of Love Light and Hustle, brings you, your Coffee & Motivation every (Monday|Wednesday|Fridays|) more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle Website: lovelightandhustle.com
Happy New Year!
2020 is your year, and now is the time to manifest everything you want in your life. It's time to get focused, rise above all negativity and achieve your goals.