DETOXPRI: Recent Episodes
DETOX PRI
The detoxpri podcast is run by Priyanshi Bhatnagar who is a US Certified Holistic Nutritionist & Holistic Health Coach who helps people struggling in acheiving their Physical & Mental Health Goals from the Right Nutrition. Founder of Online Nutrition Counsulatncy "Detoxpri.in" : A Simple Way To Eat for healthy mind, body & soul. She takes a different approach to food and body and also provide practical solutions for people on how to improve relationship with food. For more information, Please visit https://detoxpri.in and follow @detoxpri.
If you are trying hard and still not achieving that flat tummy, you need to shift your 50 per cent focus to your lifestyle as it contributes significantly to the weight loss.đ #bellyfat, #weightloss, #fatloss, #abdominalfat Here, we tell you about 5 lifestyle mistakes that are not letting you lose belly fat....To lose weight there are four verticals that you need to look at which are balanced nutrition, adequate exercise, quality sleep and your emotional health.đđź If you are on a weight-loss journey or are trying to lose belly fat, take help from a health expert for effective results or book our free online nutrition consultation. For more information, Please visit https://detoxpri.in and follow @detoxpri.
Food and Mood: how eating affects your mental health We instinctively know that what you eat can boost your mood, but now the science is showing the true extent to which diet impacts depression and anxiety. Is there a proven link between our diets and our mental healthâAre there foods that boost your moodâCan we really eat for happinessâYour diet can play a significant role in how you feel emotionally.đ Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?đ°Beyond mood and general well-being, the role of diet and nutrition on mental health is very complex and has yet to be fully understood. You may wonder whether any healthy foods can improve your mood. đIn this episode will be talking about Foods that Boost Your Every Mood. For more information, Please visit https://detoxpri.in and follow @detoxpri. #foodandmood #moodboostingfood #nutrition #healthpodcast
People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas đcan be fattening.
This episode explores whether bananas will make you gain or lose weight. From talking about Nutrition Facts of Bananas to eating Bananas for Lose Weight and also th benefits of having green bananas and yellow bananas. For more information, Please visit https://detoxpri.in and follow @detoxpri. #bananafact #weightloss #nutrition #healthpodcast
While as of now, there is neither any vaccine available nor proven home remedy to protect you from the COVID-19, there are some vitamins and foods which you can inculcate in your diet to have a strong immune system and in turn, fight the infectious disease. How food affects health ? Can supplements prevent COVID-19? In this epidide we find ways to help prevent coronavirus with our natural immunity boosting food. Adding these 7 immunity-booster foods to your diet may help you to avoid coronavirus. For more information, Please visit https://detoxpri.in and follow @detoxpri.
Are you always feeling hungry but wanting to resist the need for snacking??? đ We usually eat our snack out of their respective containers, grazing like a lazy cow on a warm summer afternoon. If it takes your stomach about 20 minutes to register âweâre A-OK down here,â with your brain, that means there is another 20 minutes of unsolicited calories making itâs way down your gullet. đł Dieting can mess up the body's connection to hunger cues. In fact, chronic dieting can often end up complicating our Relationship with Food more than it helps us reach a desired weight.đIN THIS EPISODE, YOUâLL LEARN:
some of the natural foods that you might want to include in your diet..
Plus more about taking control of your eating habits. Eating is good, good eating is fun and healthy. Check out the Blog Post on this topic :https://detoxpri.in/2020/09/02/hungerstopfoods/, and follow us on instagram @detoxpri. #endhunger #hungarpangs, #stophungerfoods
Loaded with superfoods known for their brain-boosting, stress-reducing properties, this morning tonic helps to start your day with fire, focus and maximum success-potential begins with upgrading your breakfast beverage. Here at Detoxpri weâre all about biohacking for success. We love finding simple solutions for improving performance from the inside out. These simple but powerful beverages is amazing for boosting focus, balancing blood sugar and providing non-tweaky energy for hours.
While classic coffee might give your mind and body a jolt of energy, its effects wear off and can leave you more drained than when you took that first sip. Ready to try the ultimate brain boosting drinks?đ Explore the benefits of every nutrition atđđź https://detoxpri.in/, instagram @detoxpri. #brainboostingdrinks #brainboost #coffee
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) best foods for weight loss and optimum health. Eating during intermittent fasting (IF) can be confusing. This is because IF is not a diet plan but an eating pattern. Keeping this in mind, we have created an intermittent fasting food list that will keep you healthy while you are on your weight loss journey. This episode is all about the Best Foods to Eat on an Intermittent Fasting Diet .đFor more information, visitđđź detoxpri.in and instagram.com/detoxpri. #intermittentfasting #fastingfood #weightloss #feasting #podcast
Love monsoons? Hate them? Whichever way your monsoon vibes go, the one thing you can do is to have safe monsoon ...Monsoon is the time for germs and bacteria to thrive in unhygienic conditions. During the rains, there is a high amount of humidity in the atmosphere due to which our digestive system gets sluggish. Hence, during this season, itâs important to keep oneâs health strong by observing certain food habits while avoiding some at the same time. This episode brings the common dietary mistakes people usually make during monsoons, but shouldnât. đFor more information, visitđđź detoxpri.in and instagram.com/detoxpri. #monsoonflu #monsoonseason #monsoonfoodcure #cold&cough #sorethroat
Food is complicated, but letâs start with the many aspects of a balanced diet on which everyone agrees â even the vegans and paleo! I firmly believe that properly-sourced animal products are essential to both the health of the human race and the health of the planet.
This episode is all about your reasons NOT to be vegan. I combined the usual stuff people tell me on the reg PLUS my own transition to veganism hasnât been very easy either and I tried out many different ways of following plant-based diets â some were more successful and enjoyable than othersđFor more information, visitđđź detoxpri.in and instagram.com/detoxpri. #veganism #vegandiet #vegansideeffects #vegan
If youâre prone to pimples, youâve likely heard plenty of stories about what causes zits.
But whatâs really trueâand whatâs completely false?đł Most people donât consider acne an interesting topic to talk or read about. But about 85 per cent of people get acne at one time or another. Mainly, pimples are the result of hormonal imbalance, excessive sweating and a certain diet you follow. Foods that you consume on a regular basis determine youthfulness of your skin. Therefore, to combat pimples, eating the right food is the simplest of all.đFor more information, visitđđź detoxpri.in and instagram.com/detoxpri. #acne #poppingpimple #acnemyths #clearskin
Women may think that canât do much to bring down the complexities during PMS. But that isnât true.âŚ
There are some foods that can come out to their rescue, putting themselves in the category of superfoods for Premenstrual syndrome. Itâs widely believed that it occurs due to the dramatic drop in estrogen and progesterone levels in the days after ovulation.
But, my listeners, do not despair. If you are suffering from PMS and not something else, there are lots of ways to minimise your pain. đThe easiest? ? My favourite F word â FOOD! đYes, You Can Manage Your PMS With Diet and Nutrition. For more information, visitđđź detoxpri.in and instagram.com/detoxpri. #pms #menustralcylce, #pmssymptoms
Cycling has always been a popular activity throughout the years and interest in this âsportâ isnât waning yet. The benefits of cycling have always been known to many, but there are more than just health reasons. Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems. While proper nourishment is essential for any successful athlete, cyclists especially require high amounts of energy to power their bodies through long rides. Fueling and refuelling with the correct nutrition will help you bike harder, faster, stronger, and further!!For more information, visitđđź detoxpri.in and instagram.com/detoxpri. #cylist #cyclingcraze, #cyclingbenefits
Letâs start by looking at why water and proper hydration is important. I donât think thereâs anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda... From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do. Still, some people barely drink any water. Fortunately, adding more water to your diet might be easier than you think. It just might take a conscious effort at first. For more information, visitđđź detoxpri.in and instagram.com/detoxpri. #dehydration #water
This episode talks about the benefits of substituting your regular table sugar with stevia. #Stevia is the only sweetener that registers at 0 on the glycemic index, so is suitable for everyone, even diabetics and those on an #keto diet. But it is important to know the additives that have been added to this stevia before consumption to avoid complications and to get the #RIGHT #PRODUCT for your required sweetening needs. Magicleaf Stevia is a product of 5 years of intensive R&D to simulate a Sugar like taste profile and create an extraordinary all-purpose sweetener that is all taste but no calories. What are you waiting for? Make the switch today!đđťđ https://magicleafstevia.com/?ref=zn9chc6xije
, ALSO USE THE CODE TO AVAIL 15% đ â SWEETDETOXPRI â You can follow us on Instagram @detoxpri. You can check out our website : https://detoxpri.in/
As wine and food enthusiasts, we often get challenged with our life choices: our diet, alcoholism and even the money we spend on epicurian delights. And itâs true, some of us are guilty of overindulgence. But what if I could tell you that with intelligent habits, you can taste the most amazing wines (and food) and be awesomely fit? Better yet, what if you could live longer, more memorable lives on a diet rich with wine? The French paradox is the observation of low coronary heart disease (CHD) death rates despite high intake of dietary cholesterol and saturated fat. For understanding mindful eating visit : https://detoxpri.in/ and instagram.com/detoxpri đ #mindfuleating, #eatingpsycology , #frenchparadox
Soy has become a big component of a plant-based diet, but ...... soy remains a controversial food â some praise its health benefits, while others claim it could be bad for you. So which side of this debate is actually right??? â does soy deserve that health halo, or should you swear the stuff off of your shopping list for good? It wasnât a new question for me to be asked, but I realised that people are always confused with soy consumption. For more information visit :https://detoxpri.in/ đ and instagram.com/detoxpri #soybean, #soy
Iâm feeling bloated, so I must have a problem with gluten.
The Truth: Not all bloating is caused by problems with gluten. Separating nutrition myths from facts can help you make healthy changes in your eating and physical activity habits. Diet myth is advice that becomes popular without facts to back it up. When it comes to weight loss, many popular beliefs are myths and others are only partly true. Here are some facts to help you sort through what you hear. For more information, visitđđź detoxpri.in and instagram.com/detoxpri. #nutritionmyths
Keto devotees believe that if you banish most carbs (including fruit!) and embrace fat, you can lose weight without feeling hungry. Is eating a lot of fat really the best way to lose weight?Your ultimate goal should be âto shift your diet to a healthier pattern that involves eating less bread, less pasta, less flour, and less sugar,â as well as more nonstarchy veggies. Think about what that will look like for you once the keto diet is over.
How will you use this temporary diet as a springboard to bettering your long-term health?
For more update head over to : https://detoxpri.in/ đâ¨
We need every doctor to become a nutritionist and to know how food impacts the conditions he or she sees inpatients every day. "The father of medicine", Hippocrates believed that illness stemmed from inadequate nutrition and bad eating habits and that if people were to learn good eating habits then optimum health would be restored. Thinking about what is at the end of your fork can help you to avoid specific illnesses that arise due to years of unhealthy eating. Instead of viewing food as the enemy, we look to food as a way to create health and reduce disease by helping the body maintain function. For more information : https://detoxpri.in/ đ #foodasmedicine, #mindfuleating
Stucking in a Food rut is comfortable and easy. We donât have to think twice about what we cook and just eat and go. However, as convenient, comforting and yummy as eating the same foods every day maybe, when we are stuck in food run, we also often miss out on some essential key Nutrients. So,How to Make it Work for us.... Reframe change by thinking: âHow can I nourish my body and fuel my body by the meal?â #foodrut. Discover how to eat for mind,body and soul đ https://detoxpri.in/ đ
Sleep, like nutrition and physical activity, is critical to our health, and when we donât get enough, we sacrifice more than just a good nightâs sleep.
One of the vital roles of sleep is to help us "SOLIDIFY & CONSOLIDATE" memories. Our bodies all require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones. Read our guide How to fix Insomnia for more information and tips on getting a good nightâs sleep.đ https://holisticdetoxpri.wordpress.com/2020/06/15/insomnia-your-guide-to-finally-get-a-good-nights-sleep/
Speaking of which, to curb your appetite quickly and easilyâwithout diet pills or counting calorie plansâdonât miss our essential healthy eating tips. Check more on:https://detoxpri.in. Itâs empowering to know that your body knows best. It validates all of those signals your body sends you a moment to moment, even the urge to eat a little something extra at the end of a meal.
Now before you go, Iâd love to hear your opinion in the comments below.
@detoxpri
COUNTING CALORIES is a time-consuming, soul-sucking practise thatâs actually a lesson in futility. Yet people continue to do it. They pull out their calorie-tracking apps and plug-in whatever foods theyâve eaten, feeling guilty when they go over their ârecommendedâ calorie amounts, then running to the gym to try to undo it all. And I canât blame them: The idea that monitoring all your calories is key for âweight lossâ is a popular one. IF losing weight is your goal, itâs important to acknowledge how individual processed food to how much fiber it contains determines how many calories youâre absorbing from it. Even the bacteria in your gut:đ https://holisticdetoxpri.wordpress.com/2020/05/17/example-post/ may play a part in how you digest food and how many calories you derive from it. If you have a medical condition that requires a specific diet, it should be monitored by a health professional, such as a nutritionist. @detoxpri
Polycystic ovarian syndrome or disease (PCOS/PCOD) is a hormonal imbalance and metabolism problem that affect women in their overall health and appearance.
Women with PCOS produce higher-than-normal amounts of male hormones. Discover Symptoms of PCOS, how PCOS affects your body,causes of PCOS, lifestyle and diet changes to prevent PCOS. If your symptoms persist, make sure you consult a Nutritionist before switching to any diet plan. đdetoxpri.in, Instagram@detoxpri. #PCOS #PCOS #infertility #hormonalimbalance
The purpose of eating a healthful diet is to nourish the health of a person, both physically and mentally. While an obsession such as this one may have great intentions, it, unfortunately, results in a negative relationship with food. Unlike other eating disorders, orthorexia mostly revolves around food quality, not quantity, where people are rarely focused on losing weight. Instead, they have an extreme fixation with the âpurityâ of their foods, as well as an obsession with the benefits of healthy eating. People with orthorexia often harbour misunderstandings about food or nutrition.
If youâre experiencing any of these orthorexia symptoms or think you may have concerns about an eating disorder, please seek help from a trusted holistic nutritionistđdetoxpri.in, & Instagram @detoxpri
eatingdisorder #orthorexia #Healthyeating #orthorexianervosa #disorder
Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes your blood glucose, or blood sugar levels too high. Each type of diabetes has unique symptoms, causes, and treatments. Healthy eating is a central part of managing diabetes. âEveryone is different and, ultimately, you know best how your body responds to different types of foods, so you may have to make individual adjustments when cooking at home, eating out, or attending celebrations. #diabetes #hyperglycemia #insulin#diabeticdiet #type1diabetes #type2iabetes #prediabetes #bloodsugar
"Lets establish Healthy Relationship with Food !" - I am Priyanshi Bhatnagar, a Certified holistic nutritionist & holistic health coach. I am the creator of The Detoxpri Program and Founder of detoxpri.in. I m really excited to have you here with me today to learn about the power of holistic nutrition, and I try to help people like you to achieve their health goals through the right nutrition, smiles and providing enjoyable eating ways.
My philosophy of Nutrition is based on eating for mind, body & soul which includes practising healthy eating that can help your body to create a positive experience with food. And most importantly, I share my experiences in the most authentic ways in the hope that it may help others. Discover my Blogđ https://holisticdetoxpri.wordpress.com Instagram pageđ @detoxpri. Additionally if u want support from me to understand what nutrition Your body wants, which is just a matter of finding the right foods, just for you then can contact me at detoxpri.in . Thank you for being the part of Detoxpri community.
How do you tell if you are retaining water? Water Retention is swelling caused by the abnormal buildup of fluid in the body. Here we will understand causes, symptoms and natural solutions to Prevent Water Retention. #waterretention #edema #fluidretention #waterweight
Binge eating disorder (BED) is considered the most common feeding and eating disorder in the world.
BED is about more than food, itâs a recognized psychological condition. That means people with the disorder will likely need a treatment plan designed by professional to overcome it.
Here are my 5 powerful Holistic ways to Stop Binge Eating Foreverđ â Understanding the Signs and symptoms of BED â What are the Causes and effects of BED â How can we control BED Forever in our life.
If you have any questions, please feel free to ask them in the comments below and Iâll do my best to answer them.đ #bingeeating #bingeeatingrecovery #bulimia #bingeeatingdisorderrecovery #eatingdisorder #recovery #intuitiveeating #binge #bodypositivity #selfcare #emotionaleating #antidiet #holistichealing #detoxpri
Inflammation: What You Need to Know ! Inflammation is a natural response as the bodyâs attempt to protect itself by trying to remove foreign substances from the body, and start the healing process. But excess inflammation, though, harms the body and causes most chronic diseases. Its time to go further and explore how everyday diet and lifestyle play a role in Chronic Disease. If you are striving to keep yourself healthy for now and many years to come, and you want to know what single thing you should be paying attention to more than anything else, it is this:" inflammation".
By taking a holistic approach to treating inflammation and creating a personalized treatment plan, positive results are felt quickly. #inflammation #chronicillness #chronicinflammation #inflammationrelief #inflammationsupport #cure #treatment #symptoms #lifestyle #diet #antiinflammation #detoxpri
DISCOVER HOW TO KEEP YOUR GUT HEALTHY (AND YOUR MIND HAPPY) When you improve your gastrointestinal health, youâre simultaneously improving your mental health, too! Here are my top Holistic ways to keep your gut healthy and your brain happy.đ Itâs not just your stomach that feels great; itâs your brain, too. All the more reason to harness the power of the mind-gut connection! Letâs inspire one another to go with our guts!