The Bart Cagara Podcast: Recent Episodes
Bart Cagara
You're a busy father working in a high-stress leadership role. Your eating and training habits are a complete joke. But, you want to transform your health and body so you feel confident and attractive again and live long enough to play ball with your grandkids. I'm Bart Cagara, certified nutrition and physique coach that helps busy dads live their best life in a body they love. This podcast is here to help you build sustainable habits that will take your experience as a man, and a father, to the next level.
Your diet might have worked wonders in the beginning when the motivation was still high, but it turned out unsustainable. What do you do in that situation?
I'm Bart Cagara, certified nutrition and physique coach that helps busy dads live their best life in a body they love, and today's episode will discuss...
Why diets work, why they're unsustainable, and what you can do instead to ensure long-term success.
If you work in a high-stress environment and have been struggling with weight loss, you don't want to miss this episode.
Send in a voice message: https://anchor.fm/bartcagara/message
Sick and tired of all the 'sunshine and rainbows' motivation advice in your diet and training?
I'm Bart Cagara, certified nutrition and physique coach that helps executive dads live an inspired life in a body they love, and today's episode will discuss...
Why, contrary to popular belief, you shouldn't be ashamed of negative and painful emotions when building your inner drive to succeed.
If you're an executive working in a high-stress environment, you don't want to miss this episode.
Send in a voice message: https://anchor.fm/bartcagara/message
How can you finally beat the #1 reason for failing in your diet and training?
I'm Bart Cagara, certified nutrition and physique coach that helps executive dads live an inspired life in a body they love, and today's episode will discuss...
My top 3 tips for maintaining military consistency in your diet and training.
If you're an executive working in a high-stress environment, you don't want to miss this episode.
Send in a voice message: https://anchor.fm/bartcagara/message
What's often described as a lack of motivation is a lack of clarity on why you want to achieve certain goals.
I'm Bart Cagara, certified nutrition and physique coach that helps executive dads live an inspired life in a body they love, and today's episode will discuss...
The very simple but powerful exercise to discover your deep 'why.' Pull out a pen and paper and get ready to take some notes.
If you're an executive working in a high-stress environment, you don't want to miss this episode.
Send in a voice message: https://anchor.fm/bartcagara/message
You're a few weeks into your new diet and training regime, you start seeing decent results, and then, all of a sudden, you're beginning to lose your energy and motivation...
I'm Bart Cagara, certified nutrition and physique coach that helps executive dads live an inspired life in a body they love, and today's episode will discuss...
The 4 pillars — other than sustainable and enjoyable nutrition and training strategy — that are absolutely critical to your long-term success.
If you're an executive working in a high-stress environment, you don't want to miss this episode.
Send in a voice message: https://anchor.fm/bartcagara/message
How many times did you end a year realizing that your 'getting in shape' resolution failed big time yet again?
I'm Bart Cagara, certified nutrition and physique coach that helps executive dads live an inspired life in a body they love, and today's episode will discuss...
The old New Year's resolutions — how they set you up for failure right off the bat and what you can do instead to succeed in your quest for optimal health and physique.
If you're an executive working in a high-stress environment, you don't want to miss this episode.
Send in a voice message: https://anchor.fm/bartcagara/message
Do you find it impossible to have a successful career and family life without sacrificing your own health and well-being?
I'm Bart Cagara, certified nutrition and physique coach that helps executive dads live an inspired life in a body they love, and today's episode will discuss...
The top 3 reasons — other than fitness and nutrition plans that work — you're failing to transform your health and physique and what you can do right away to flip the situation to your advantage
If you're an executive working in a high-stress environment, you don't want to miss this episode.
Send in a voice message: https://anchor.fm/bartcagara/message