The Little Big Ideas Show: Recent Episodes
Andrew Berry & Violaine Jacques
Using tools such as philosophy and research all the way to outside of the box techniques and accompanied with a sprinkle of avid curiosity, the Little Big Ideas Show explores little ideas that have the potential to make a BIG impact on your life, happiness, and well being. New episodes released every Monday. To learn more, make sure to visit us at littlebigideas.ca
This week's episode is a little special at the Little Big Ideas Show as we spend some time to reflect on the first season of the podcast for our very last episode of 2020.
During this episode, we look back on the experience of launching the podcast, reflect on our favorite episodes so far, discuss what we will be doing during this break and what our plans are for season 2.
But fear not, we will be back in the spring of 2021!
For more information, visit our website, and to subscribe to our newsletter to get updates, make sure to head to our website.
Get in touch with us! We would love to hear from you during this break.
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See you next year!
The "inner ding" is what author Jennifer Benson calls her inner voice. A gut instinct that led her through a 13-year journey teaching in the Middle East in order to discover her truly authentic and joyful self.
In this episode, we interview the author Jennifer Benson on her upcoming memoir Beautiful Possibilities, which covers her story of adventure, discovery, and growth, led by her "inner ding."
To learn more about Jennifer's upcoming memoir, Beautiful Possibilities, visit her website. https://jenniferbensonauthor.com/
For more information about the show, visit our website at the link below.
To get free delivery on your first order over 35$ with Instacart, and support our show, please use the link below:
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Get in touch on Twitter: https://twitter.com/LittleBig_Ideas
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See you next week!
In this episode, we dive deeper into Yoga and its philosophy. Far from only being a physical practice, Yoga is also a way of life and philosophy. We discuss our personal experiences with Yoga, dig into some of its concepts, and share how its practice can improve your life.
Yoga with Adriene: https://www.youtube.com/user/yogawithadriene
To learn more, please visit our website.
To get free delivery on your first order over 35$ with Instacart, and support our show, please use the link below:
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See you next week!
This week, we dive into a discipline some people consider impractical and tedious. That is Philosophy. We look into the roots of philosophy, share our own personal experiences with the practice and make the case of why philosophy can be a great tool to assist with our personal struggles, daily lives, and key questions.
What do you think is your life purpose? Send us your insights at info@littlebigideas.ca
To read the Egg, by Andy Weir click here.
To learn more about the show and this episode, please visit our website.
To get free delivery on your first order over 35$ with Instacart, and support our show, please use the link below:
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See you next week!
In this week’s episode, the Little Big Ideas Show welcomes its first guest, John Beede, Everest Climber, a published author and a professional speaker.
In this episode, we touch on John’s adventures, climbing the highest peaks on all continents, including Antarctica! His take on vulnerability and resilience through these experiences, the hidden cost behind climbing Everest, and the importance of addressing mental health struggles. Also, his most recent book, the Warrior Challenge.
If you liked his take as much as we did, make sure to visit his website: https://www.johnbeede.com/
To learn more about the Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness, Courage, and Grit, use the link below:
https://www.johnbeede.com/warriorchallenge
For more information, visit our website.
To get free delivery on your first order over 35$ with Instacart, and support our show, please use the link below:
http://instacart.oloiyb.net/LBIS
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Get in touch on Twitter: https://twitter.com/LittleBig_Ideas
Get in touch on Instagram: https://www.instagram.com/littlebigideas_show/
See you next week!
Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path. – Brené Brown
This episode discusses vulnerability, our raw take on our journeys with vulnerability, and the benefits of embracing vulnerability.
For more information, visit our website.
To get free delivery on your first order over 35$ with Instacart, and support our show, please use the link below:
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See you next week!
Halloween is right around the corner and the Little Big Ideas Show is bringing you special episode for the occasion. This week, we dive into the topic of fear. Why it is so important to push through your fears and play with the limits of your comfort zone.
We will explore the concept, provide some tips on how to get past those fears, and share some concrete examples. As always, feel free to share with us your own experiences on the topic!
To learn more about the show and this episode, please visit our website.
To get free delivery on your first order over 35$ with Instacart, and support our show, please use the link below:
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This week's introductory music was created by Haunted Corpse. Visit their website: https://hauntedcorpse.bandcamp.com/releases
See you next week!
The minimalistic trend has taken off around the world this past decade. It's being discussed more in the media; it has influenced a new way of approaching design, from fashion to homes. However, what is minimalism and how does adopting a more minimalistic lifestyle affect one's life?
This episode covers the minimalistic lifestyle, digital minimalism, and our own take on this philosophy.
Make sure to visit our website for additional resources.
To get free delivery on your first order over 35$ with Instacart, and support our show, please use the link below:
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See you next week!
As Canada celebrates Thanksgiving today, we wanted to use this time to share and reflect on the concept of gratitude. Many studies seem to indicate that spending more time reflecting on the things you are grateful for can truly boost your mental and even physical health.
In this week's episode, we explore the benefits of gratefulness, touch on our own perception and experience with gratefulness, and end the episode with an aggregate of thankful thoughts from some of our listeners.
Make sure to visit our website for additional resources.
To get free delivery on your first order over 35$ with Instacart, and support our show, please use the link below:
http://instacart.oloiyb.net/LBIS
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See you next week!
Do you have a growth mindset or a fixed mindset? Having a glass-half-full mentality when approaching challenges, skills, and experiences is one way to approach life as a lifelong learning journey.
In this week’s episode, we explore the benefit and joys of being a lifelong learner, our individual stories of embracing the growth mindset, and activities that will help you identify the skills you want to learn.
To get free delivery on your first order over 35$ with Instacart, and support our show, please use the link below:
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See you next week!
In just a few years, the smartphone has taken over all aspects of our social and professional lives. Incredibly useful, smartphones can now assist you with pretty much anything, from connecting with your loved ones to ordering groceries and orienting yourself in a new city. Yet are we in control of this amazing new tool or does in control us?
In this week's episode, we explore the potential dangers of smartphone usage, smartphone addiction, and tangible steps towards a healthier relationship with our cellular devices.
To learn more about smartphones and their impact on our lives, please visit our website.
To get free delivery on your first order over 35$ with Instacart, and support our show, please use the link below:
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See you next week!
What do Leonardo Da Vinci, Ernest Hemingway, Marcus Aurelius, and Oprah Winfrey all have in common? Tune into this week's episode to find out.
In this episode, we will discuss the power of cultivating a journaling habit, how it can help you process trauma, difficult emotions, and boost your performance. We will also explore different types of journaling and touch on our own experience.
To learn more about the different types of journaling, please visit our website.
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See you next week!
Did you know that it only takes 20 minutes of being in nature to start feeling the immediate benefits of it? Being in nature is an easy and quick way to lower your cortisol levels, boost your cognitive performance, and even your creativity.
In this episode, we explore various studies exploring the positive impact of nature. We also touch on the societal impact, greener spaces can have within cities, and discuss the life of Christopher McCandless, an American hiker who cut all ties with society to immerse himself in nature.
To learn more about nature, please visit our website.
To get free delivery on your first order over 35$ with Instacart, and support our show, please use the link below:
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See you next week!
How does contemplating one's death help you achieve your goals? Why are we still reading the diary of a dead roman emperor? How are the stoics dealing with the pandemic? Find out the basics of Stoicism and how we’ve integrated this philosophy in our lives.
To learn more about Stoicism, please visit our website and read up on our show notes!
To get free delivery on your first order over 35$ with Instacart, and support our show, please use the link below:
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What do airforce pilots, racing drivers, chess champions, and bodybuilders all have in common?
In today’s episode of the Little Big Ideas Show, we will talk about techniques such as self-affirmation, visualization, and self-hypnosis and explore their potential to get rid of your insecurities and boost your confidence to perform better.
To get free delivery on your first order over 35$ with Instacart, and support our show, please use the link below:
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See you next week!
This shorter episode is just a quick introduction to who we are and what prompted the creation of the Little Big Ideas Show.
Tune in to learn more!
Visit our website & subscribe to our newsletter: https://www.littlebigideas.ca/
Get in touch on Twitter: https://twitter.com/LittleBig_Ideas
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See you next week!