The Life Optimisation Podcast: Recent Episodes
Andrew Box & Jade-Ashleigh Jeffrey
The Life Optimisation Podcast is a show where we talk to entrepreneurs, academics, authors, business leaders, creatives and so many more people about how best they have optimised their lives. How they have overcome challenges, found inspiration and optimised themselves personally and professionally. Through health, nutrition, wellness and so much more.
Trust the Process with Camilla Collins the founder of multiple beauty, creative agencies and author of #NoFilterNeeded.
Welcome to The Life Optimisation Podcast. On this show we talk to entrepreneurs, academics, authors, podcasters and so many more people about how best they have optimised their lives. How they have overcome challenges, found inspiration and optimised themselves personally and professionally. Through health, nutrition, wellness and so much more.
We discuss with Camilla Collins, self image, everyone's own uniqueness and why we should have more self awareness of our own body and minds. Why and how Camilla wrote her book #NoFilterNeeded. The importance of not just physical workouts but also mental health workouts and having a supportive environment around, if that is in person or online. Addiction and how all our challenges make us who we are today. What people and books inspire Camilla in her own life.
Camillacollins.com@camillajcollins
#NoFilterNeeded: Kicking unobtainable standards to the kerb & reimagining the power within
Atomic Habits by James Clear
The Compound Effect by Darren Hardy
The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results: Achieve your goals
Welcome to The Life Optimisation Podcast. On this show we talk to entrepreneurs, academics, authors, business leaders, creatives and so many more people about how best they have optimised their lives. How they have overcome challenges, found inspiration and optimised themselves personally and professionally. Through health, nutrition, wellness and so much more.
Our first episode with Tim Walker we discuss what best gets him up in the morning and why he always craves a cold shower. The benefits of training the Muscular System including for women and why it’s important to get stronger. Life is not always about chicken and broccoli but more about moderation and setting little goals. Having a mindset that he wont die from a lot of experiences in his life such as bankruptcy and it's an opportunity to learn from that failure, push forward and succeed. Being your best, push and do not give up.
pavlok.com
wimhofmethod.com
evolvefitness.co.uk
instagram.com/evolvefitlondon