My Soul Life with Susan Scollen: Recent Episodes
Susan Scollen
Each week, I interview every day people and wellness experts about following our souls calling and embodying what lights us up so we can be even more amazing people and manifest our legacy for future generations right now. Be inspired. And join me on Thursdays for the Beginner Health Sessions, for simple ways you can up level your own health and wellness. Le's inspire each other. After Susan's own journey with Post Natal Depression, which she healed naturally through following her intuition, nutrition, exercise and mindset. She is now an Integrative Nutritional Health Coach, a Certified International Health Coach and Certified Life & Weight Loss Coach. Susan coaches people to live in alignment with their soul, follow their dreams and live their legacy.
Years ago, I had a dream of sharing the things I was loving and why but I didn’t know how I would do it. Then my website was born and it felt like the right time! I’m now updating my website and it’s been super fun to dive back into my ‘I Love...’page, updating it and adding more amazing products and services myself and my family use and you can too! Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Let’s face it, anytime something in our life changes, we change. Some change we love but other change we resist - even though it’s happening. When we embrace change, we get to become more us, we get to deepen our connection to ourselves, to our souls. So let’s talk about embracing change, so you can become more of the amazing human you already are. Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Sheridan has experienced PTSD and Trauma on multiple levels, and what she’s learnt on her journey has become her superpower. After losing her hair at 7 years of age, leaving an abusive relationship, experiencing loss through suicide and complex PTSD, she dove into re-booting her nervous system and the magic in her mess is the gold that the people who work with her now receive. Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Let’s explore how we align our thoughts, feelings and actions, and why we need to. Everything we are and everything we create comes from our beliefs - thoughts we think over and over again. These thoughts create a feeling in our bodies and from there we take action or not. Regardless of what we decide to do or not do, that’s a decision Are you embodying what’s truly important to you?
Be inspired xo
I shared Magiktea in this episode. This tea can support you to reduce inflammation, improve your metabolism, support your kidneys, liver and heart health. It's an alkaline tea, which helps balance our bodies, and has no caffeine.
To get yours, click on this link and receive 30% off.
When you make your gorgeous tea and perhaps have your own tea ceremony, take a photo, share it on socials and tag me!
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Too many of us, myself included, are caught in the exhaustion trap. Going to bed exhausted as a badge of honour and it’s time we change that. Sometimes exhaustion is in alignment but more times it’s not, so how about we go to bed satisfied, feeling successful and at peace? Are you ready to let go of exhaustion and become more you? Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Alan’s life work is to help people like themselves. One of the ways we can do this is through intentional act of kindness, and in writing Alan’s new book, Practice intentional acts of kindness and like yourself more, he discovered that he had to go on a journey to uncover what he liked about himself. It took him 5 years to come back to his book and share the insights he learnt, so that you can uncover liking yourself too. Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Tara struggled with skin and weight issues in her teenage years. Living life as we do in our 20s, she decided it was time to do something differently, and she embarked on a 12 week fitness challenge. Tara then noticed gut health issues, which, through a series of changes in her life, impacted her emotionally, again impacting her gut and hormones. Tara took her health to the next level and now, at 39, she’s living her best life. Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Teri’s been working with people and creating change in the world for years, but it wasn’t until she had a near death experience that she knew she needed to write her book, Flip Your Switch. This book guides you to transform your life, one step at a time, from War Consciousness to Love Consciousness. A place of connection, inspiration, kindness and a place where we can truly be ourselves. Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Mandy read an article about takeaway coffee cups and thought - that can’t be true! But it was, most takeaway coffee cups aren’t recyclable. This led her on her eco-friendly path and it’s transformed the way she lives, and she now inspires others to do the same. Single-use plastics are used daily in the millions around the world, so what’s one small change you can make? Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Atousa is a spiritual being living right here on earth. We’re all spiritual beings, but when you listen to how deeply connected she is and how she’s supporting people to evolve, you’ll feel right at home. Atousa knows that for our outside world to change, we have to change our inside world. This is the deeper work, that we all have the opportunity to do, if we choose. Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Sean has a passion for helping people be their best. After his son was born, Sean noticed changes within himself and it was time to move from teaching into helping people improve their health and wellness. What he found on his journey was greater health and wellness for himself, his family and that the journey he’s on is ever evolving and is the greatest gift we can give ourselves. Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Trauma can affect us in many ways, and often we don’t know we have trauma or don’t recognise the trauma is stopping us creating the things we want in our lives. Brook experienced trauma through her narcissistic mother and went on her healing journey, transforming the beliefs she had about herself and releasing the trauma that was trapped in her body. It wasn’t an easy process, but a very rewarding one. Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
The stories we tell ourselves are keeping us where we are. Riya, re-coded her life, telling a different story, and transformed her entire life. When Riya stepped away from her family, she didn’t know what would happen, but through the work she did on herself, it created a deeper, more soulful connection with her loved ones. Through the lessons she learnt she’s then applied them into all areas of her life to truly live her Soul Life. Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
As Joseph reflected on what his New Years Resolution would be he felt fear come up. Then he asked himself what the opposite of fear was, and the answer was trust. He decided to dive into trust for 12 months and see what he could create and it transformed his whole life - he’s still trusting, and that’s 10 years later! Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Pete used anger as a tool to be heard. Anger was effective for him to achieve things until one day he saw himself in the mirror and realised things had to change. He immediately got help and has been on an incredible journey of healing for himself and his loved ones. On his journey. Pete realised that once he unlocked anger, he could see a mirage of other emotions that were hidden under the covers. Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Annah lost her beautiful horse, and through her grief she uncovered a deeper physical issue. Annah had breast cancer. Healing happens on multiple levels, and Annah knew that, even though she’d done a lot of work on herself leading up to her cancer, she had to go deeper. Annah takes us on her heroine’s journey, which is very different to the hero’s journey. Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Daniel has always been aware of the energy of nature. Then he realised he could digest energy within himself, like he was able to do in nature. This is a beautiful example of how our outside world is always guiding us, and the true garden of wisdom is within. Daniel reminds us that we all have a unique garden to be cultivated and explored, and that we all hold wisdom within. Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
A 20 minute conversation changed Shirin's life and sent her into her 'walking dead years'. Connecting with her spirituality and bobbing for spiritual apples helped her turn her life into the beautiful one that it is today. Shirin exemplifies resilience, optimism, hope and what's truly possible when we look inwards and do the deeper work - the most important work we can do. Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Katrina was nursing her 5th baby when she noticed she had a plugged duct. She healed it but the lump didn't go away, and when she had it checked she was told she had breast cancer. She had been doing 'all the things' to be healthy but realised there had to be something else going on. This led her on her journey where she healed her cancer naturally and found her happiness. Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Mahima's life circumstances didn't set her up for the success she's achieved. She's created her own version of success through tuning into herself and what's true for her. This is something we can all do and she's sharing her story to inspire everyone to go on their journey, understanding that transformation comes when we open up to new ideas and taking the steps to create your new you. Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Silvia had always lent on cosmetic surgery to feel good about herself, but when she ran out of surgeries, she didn't know what to do. Listening to a podcast, she heard, 'you can change yourself from a place of hate,' and knew something had to change. Life Coaching came into Silvia's life and it was then that she began to understand that until she changed the thoughts about herself, she'd never love herself. Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
You're not putting in the effort, time to hire another coach, you'll be successful when, you can make $100k in your first year... really? Yes, this is what we're told, this is what we believe but as Maureen shares with us, we don't have to do business any other way than the way that resonates with us - with you. You get to define what business and success looks like, it's that simple. Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Maria, an Ancestral Witch, has come into her higher self through incredible loss in her life. Choosing to go on her journey, rather than hide and protect herself, she's cracked wide open and in doing so is raising the vibration of the world. Maria shares with us her thoughts on high vibrational relationships, how we have to look after ourselves first and how our Ancestors are there to love and guide us . Be inspired xo
Come and hang out with me and our amazing community!
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Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Jana's Wise Little One, her younger self, was guided to be on the earth at the time that she came, into the life that she came into. Suffering at the hands of the people who were meant to protect her, her inner guide took her on her journey to become who she is today. An incredible woman who's guiding and supporting people, particularly single mums, to be their amazing self - just like she is. Be inspired xo
Come and hang out with me and our amazing community!
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Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
What if we could create mindfulness in one magical minute? And what if that magical minute had a ripple effect out into your whole family, and your life? Heidi broke her arm, and after years of helping others be mindful she had to put everything into practice to create her new mindful place. Heidi helps us remember that mindfulness doesn't have to be hard and we can start being mindful at any age. Be inspired xo
Come and hang out with me and our amazing community!
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Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Let's wrap up my Intuition & Manifestation 10 part Podcast Series. Today I'll share my take aways from the episodes, add in some learnings I've had plus learnings my beautiful listeners have had - enjoy embracing your uniqueness!!
Come and hang out with me and our amazing community!
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Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
When Cathi's intuition communicates with her it's through a knowing. It rises through her chakras and presents to her as a thought or idea. She also has a strong yes and no, she knows which way things are meant to go, when she's channeling. Creating this connection to her intuition came through her opening, giving herself permission to explore what could be to become uniquely her. Embrace your uniqueness xo
You can get your copy of my Intuition & Manifestation ebook here: https://www.susanscollen.com/I&mebook
Come and hang out with me and our amazing community!
Instagram: My.Soul.Life.Podcast
Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
As a 2/4 Splenic Projector, Maureen's intuition puts a wall up to protect her when it's a hard no. If she doesn't listen to it, a series of events unfold that make Maureen wish she'd tuned in. Maureen also knows that to manifest anything in our lives, we can't be the same person when we bring that thing in, and we have to let go of expectations about what that thing or things will be. Embrace your uniqueness xo
You can get your copy of my Intuition & Manifestation ebook here: https://www.susanscollen.com/I&mebook
Come and hang out with me and our amazing community!
Instagram: My.Soul.Life.Podcast
Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
The universe asks Shaun questions, which takes him on a journey, and his answers create his own guidance for where he needs to go next. And it's in the doing of the little things that creates the intention and connection to the universe because through doing these little things, we become limitless. We become truly us, authentically us and we manifest our greatest desires. Embrace your uniqueness xo
Come and hang out with me and our amazing community!
Instagram: My.Soul.Life.Podcast
Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Tess guides us into our shadow side, and how through trusting our intuition and claiming what we want in life, she reminds us that there will always be a shadow side. Our shadows aren't something to run from, but something to embrace as we continue to evolve and grow. Because we're always evolving and growing, as we move from our foundation up the various floors of our life. Embrace your uniqueness xo
Come and hang out with me and our amazing community!
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Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
When Kylie's body clicks she knows somethings coming. She doesn't know what it is, but she gets curious and watches what unfolds. Kylie's also very active in her manifestation process, knowing that when she's creating and co-creating, with her husband, it's about doing things that support what they're working towards manifesting, not sitting and waiting for it to all unfold. Embrace your uniqueness xo
You can get your copy of my Intuition & Manifestation ebook here: https://www.susanscollen.com/I&mebook
Come and hang out with me and our amazing community!
Instagram: My.Soul.Life.Podcast
Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Erica loves the science behind manifestation and how we can all become our you-ist you. Erica actively uses her 4 step manifestation process to manifest what her intuition is guiding her to create in the world, and she shares it with us today. Erica knows that our world is full of infinite possibilities, that what we only see about 2% of our realm, so what about that 98%, are you ready to find out? Embrace your uniqueness xo
Join Erica’s FREE 3 day Advanced Training to become the You-ist You and get your FREE bonus mediation to get back into alignment fast here: https://www.ericabowron.com/freetraining
You can get your copy of my Intuition & Manifestation ebook here: https://www.susanscollen.com/I&mebook
Come and hang out with me and our amazing community!
Instagram: My.Soul.Life.Podcast
Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
When do our dreams become reality? For Eleni, it's when she decides. She gets super clear on what will bring her joy and she's all in. Then she lets go and the universe brings her what she needs to create it. Of course, there's work she needs to do, but it's divinely guided work and she's the instrument to put it into action. Eleni shares with us her unique manifestation process. Embrace your uniqueness xo
You can get your copy of my Intuition & Manifestation ebook here: https://www.susanscollen.com/I&mebook
Come and hang out with me and our amazing community!
Instagram: My.Soul.Life.Podcast
Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Visualisation is an incredible tool that we use to move us into a different state, but have you thought about using it to connect with your intuition and manifest your dream life? This is what Gretchen does. She also draws her visualisation, taking it out of her mind and bringing it to life in a way that serves her. Be blown away by what she's manifested. Embrace your uniqueness xo
You can get your copy of my Intuition & Manifestation ebook here: https://www.susanscollen.com/I&mebook
Come and hang out with me and our amazing community!
Instagram: My.Soul.Life.Podcast
Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
I'm kicking off my 10 part Intuition & Manifestation 10 part series which includes interviews with 8 incredible guests, who'll share their knowledge and support you in creating your Soul Life. Today, I share with you what you can expect through this series and I answer the same questions my guests do, sharing how my intuition speaks to me and my manifestation process. Embrace your uniqueness xo
You can get your copy of my Intuition & Manifestation ebook here: https://www.susanscollen.com/I&mebook
Come and hang out with me and our amazing community!
Instagram: My.Soul.Life.Podcast
Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Tom is a pioneer of scalar or quantum energy. Scalar energy is ultimate intelligence and opens us up to the natural energy of the Sun, Moon and Stars to heal our bodies and heal the world. Tom is starting with a global healing movement and then plans to harness the energy to light up our homes and ease the energy crisis. The benefits of scalar energy are mind blowing. Be inspired xo
Come and hang out with me and our amazing community!
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Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Shaun spent nearly 10 years in a downward spiral of suffering and depression. Thinking he needed to be successful in life to have the soulful relationship he was after. He started to turn things around, focusing on his physical health first, then he took a trip to Lima, Peru and every thing changed. He met his gorgeous fiancé and became the writer he'd always been. Be inspired xo
Come and hang out with me and our amazing community!
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Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Corinne knew that in order for her family's generational stories to change, she had to stand up. She started with losing 100 pounds. She now shares her weight-loss passion with others so they can shift their weight and generational stories forever. Knowing that she can't do this work by herself, she's creating a community of people who are also inspiring us to build a legacy through improving our health and wealth. Be inspired xo
Come and hang out with me and our amazing community!
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Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Eleni Mitas wondered, 'is this what I have to do until I retire?' She decided she wanted more and the universe presented it to her. Eleni fell in love with hypnotherapy and she started helping people. Travelling the world, speaking and training, she loved it, but she was exhausted and needed it to stop, covid happened (as if for her). Eleni had her spiritual awakening and realised she had to shift again. Be inspired xo
Come and hang out with me and our amazing community!
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Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Ellen went on an elimination diet that began her journey of eating challenges and criticising her body. It wasn't until she wanted to have children that things changed and she was ready for it. She was ready to let go of those stories and find her true self. This blessing has created more love and abundance for herself and her family, and now they all get to sit in their swimmers and eat pizza together. Be inspired xo
Come and hang out with me and our amazing community!
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Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Our bodies change over time, and in our 40s, what used to be easy or what used to work, may not work any more and it can feel harder. Brad knows first hand how challenging and frustrating this can be, but he's also here to help us harness the strength and power our bodies have now - whilst having fun! Brad advocates for creating small experiments, exploring what works for you and what doesn't and doing the things that feel good. Be inspired xo
Come and hang out with me and our amazing community!
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Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Beth adopted her son Joey soon after he was born. She was delighted to have created her family and was enjoying parenthood. As the adoptive parent, she was unaware of the challenges Joey was experiencing because he was adopted until he attempted suicide as a teenager. This led both Beth and Joey on a journey of discovery, learning to put themselves first and inspiring others to explore the challenges that can come with being adopted. Be inspired xo
Come and hang out with me and our amazing community!
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Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Cathi was in a world of pain, struggling with every addiction you can think of - drugs, alcohol, cigarettes, stress, over-working, eating disorders etc. When a Dr called her out, she knew her only way was to dive in and do the work. It's wasn't easy but it allowed her to see that her spirituality was what she'd been blocking and now, she helps others, setting them free on their path. Be inspired xo
Come and hang out with me and our amazing community!
Instagram: My.Soul.Life.Podcast
Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Ageing's a beautiful part of life, it's a gift that not everyone gets. However, with ageing, our bodies slow down and our ability to repair and recover is limited. What if we could use a scientific approach, that's naturally available to us, so we can live a health span, not just live longer. Regenerative and Anti-ageing Medicine is all about living healthier for longer and if we're on this planet, how about we make our time here the healthiest possible. Be inspired xo
Come and hang out with me and our amazing community!
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Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Efia is an incredible example of what's possible. After becoming an orphan at 14, struggling with mental illness and chronic pain. Then packing up her life and moving overseas to create her soul aligned life and business. Efia embodies what it means to create life by design. Intentionally embodying who she's becoming to magically attract what she desires most into her life. Be inspired xo
Come and hang out with me and our amazing community!
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Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Staying fit and healthy after 40 requires a holistic approach to our health. Olly Wood has been supporting people during this phase of life with his Body Reset Program. Starting with gut health, because we are what we absorb - not what we eat, helps us to create a framework that supports the next steps of our health journey, to thrive and be our best. Be inspired xo
Come and hang out with me and our amazing community!
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Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Katharina was preparing to start her family when the UN's Climate Change report came out in 2018, she couldn't believe what she was reading. She felt despair and anger, and her anxiety rose. When the dust settled for her, she saw how she was holding herself back and she decided to become a voice on climate change. One person really can make a huge impact in the world and this is exactly what Katharina is doing. Be inspired xo
Come and hang out with me and our amazing community!
Instagram: My.Soul.Life.Podcast
Facebook Group: Our Soul Life Community
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
You might think I'm mad but it's time for another change, a shift in direction to help us all up level. This change will also support me in supporting you, because there's no point me talking about #slowingdown and then me not doing it, I have to be the example of it. There are some exciting interviews coming and then I'm sharing with you an epic Intuition and Manifestation series. Let’s inspire each other xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
When you're crying yourself to sleep at night and at the point of burn out, it's time for a change. Kate was working in a career that used to inspire her, she used to transform peoples lives, but when she moved into the business side of the industry, she lost the thing she loved the most and her health spiralled. She took time to heal, rebuild herself and become someone who again transforms lives and is lit up from within. Be inspired xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Mel's life took an unexpected turn in 2020. Married and raising their daughter, her partner shared they were exploring being gender fluid. Mel didn't know what that meant for her or her partner, but she knew that she wanted to keep her family together. This began a journey of discovery, of redefining what a family looked like and opening up to more abundance than even Mel thought was possible. Be inspired xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Alka was diagnosed 'severely depressed' by her GP. Instead of taking medication, Alka chose to eat whole foods, flooding her body with nutrients which kicked off her journey to wellness. She knows how detrimental a diagnosis can be and she's passionate for us to know that we aren't our diagnosis. We can find the person we've always been, and we can have fun again - just like we did when we were kids. Be inspired xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Kylie Wolfig and I are sharing a secret with you and it's called RAW or Raw Energies. If you listened to my interview with Pam Myers and Sally Worth on Monday, you'll know all about it and this chat gives you insights into our journey into RAW, what it's created for us and what it can create for you. It's been epic, life changing and amazing - all the things! Let’s inspire each other xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Pam and Sally were on very different life journeys, until one of them changed direction. Guided by a knowing that there had to be another way to healing, their paths came together and what they've created is mind blowing. Their transformative healing modality was channelled through them, and over the last 25 years, they've enabled themselves and others to self-heal. Psst, and so can you. Be inspired xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Creating my Project 23 this time took space and checking in with myself to see if it was aligned. I got caught up in my head and got all excited about different adventures but I really feel like I've found my soul's calling for 2023 and yes, I'm excited. I'm also going to do them quietly and I'm going to do them for me - not for anyone else. How's your Project 23 evolving? Let’s inspire each other xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Bethany had been on the dieting yoyo for 30+ years and when she was 39 she decided that she was going to be healthy by the time she turned 40. She didn't know what 'healthy' meant but Bethany went on her journey and she's transformed not only her life but she now works with people to transform their lives too. Going from coffee, pizza and wine o'clock, to being an endurance runner - anything's possible. Be inspired xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Let's get out of our heads and into having more fun. I could've lost my s**t because I didn't have olive oil but who cares, I just needed some oil and it's ok for it to be messy sometimes - and I can laugh about it too! When we can laugh about things in our health, it gives us permission to laugh about things in other areas of our lives - and vice versa. Let’s inspire each other xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Elsie fell down the stairs at 15. This led to years where she was in and out of hospital, needing a wheelchair, learning to walk again and large amounts of painmedication. Elsie courageously changed direction, tuned into her body and her Angels, and discovered that her gift was to help others heal. Now she inspires others to go on their journey, by being herself and creating a safe space for others to be themselves. Be inspired xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
We can think that everyone around us has it all together, but they don't! Let me tell you that I don't have it all together, I'm not perfect and that plays out in all areas of my life. Sometimes I get frustrated with Teddy, he's still not going down easily at night time and I drank coke recently - it even surprised me. This is life, it's not perfect, it's fun, messy and we get to play in it. Let’s inspire each other xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Imagine being able to express yourself fully and be an expander for others? We all have this within us and Neeta's new book, That Sucked, Now What?, embraces and supports us to let go of the stories that society tell us we should be, so we can open up to exactly who we are. Safely, with love and helping us to explore the beautiful depths of our heart. Be inspired xo
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Adventure Goals don't have to be these big hard things, nor should they be. I went on an adventure and explored how I set goals, how I let them evolve and learnt some lessons too all by playing a Roblox game Teddy was playing. Yep, it had NOTHING to do with my actual adventure goals, aside from connecting with Teddy, and we had some fun along the way. Let’s inspire each other xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Ann knew she was married to the love of her life, but she had lost herself. Being married and having 5 children in 6 years took a toll and created an emotional separation between her and her husband. Bravely, she said 'I can't do marriage like this any more.' Which opened up a vulnerable space for them both to explore what it truly means to communicate and become soul partners. Be inspired xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
I love being told I can't change something because I know I can. I knew I was grinding and clenching my teeth, but I didn't know why. When I explored it with thought work and the model, I found the feelings that were driving both actions and it was in that moment I could change things. It took time, and now I'm no longer a clencher and grinder! Let’s inspire each other xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
We're worthy of being well. Janiel Henry and her team at Women Rise, are helping and inspiring women to create holistic wellness through prioritising themselves. We can get lost in the stresses of life, through our multiple identities. We put others first with the intention of getting to ourselves but too often it doesn't happen. We can flourish and in doing so, we'll help our families and friends flourish too. Be inspired xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Our dreams aren't meant to be easy and they're not meant for anyone else - they're meant for you. Plus, there's absolutely no time like the present - because that's all we have. So what have you been called to do and what's that one next step you can take towards it? Let go of the stories, let go of the limitations - this is your baby, go create it. Let’s inspire each other xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
When our kids lose their s#*t we want them to behave better, because they know better, they're old enough to know better. Underneath those stories is your shame - I'm not a good enough mum, I'm a terrible person, I can't do this. NONE of that's true and Crystal shares her journey of discovery, realising that she can influence her kids by being a compassionate person to herself, and so can you. Be inspired xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Are you ready to make your dreams a reality? Let's create your adventure goals. This is where the rubber hits the road. Linked to your Soul Goal, your values and who you truly are, you can achieve exactly what you want. With adventure goals, we let go of the push and authentically create our dreams sustainably and deeply. Let’s inspire each other xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
What if your dream was to run a half marathon but you had fibromyalgia and lived with chronic pain? Julie Anna ran it anyway. Running helps her process the things she's holding onto and it's brought in a beautiful community of runners. Plus that half marathon brought in her next love - trail running. We never know where our journey's going to go, and we'll never know, especially if we don't start. Be inspired xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Our Soul Goals are how we want to feel and be in the world. They're more than goals, they're bigger than us and only we're responsible for our Soul Goals. Only we can define what they truly are to us, because we're all unique and by creating our Soul Goals, we can transform and transcend into living our Soul Life. Let’s inspire each other xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Sharan's a true advocate for women's health and wellbeing. Sharan has been on a journey of deep self-discovery, struggling with illnesses as a young child, to chronic job stress and health problems that just cascaded. Sharan pushed through it all, figuring she would be fine, but it wasn't.. On her journey, she's learnt about hormones, menopause and coming back to what's true for her. Sharan now supports other women as a health coach, helping them to find what's true for them and living it unapologetically. Be Inspired xo
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This topic brings me so much joy! Ridiculous Dreaming is exactly that, freeing your mind from limiting beliefs and stories and letting ideas fly with no limit. It's exciting and fun and empowering. Whilst it can take a little bit to get the momentum going, it's just brainstorming and allowing in what's true for you. Do it with friends or with your partner but the key is to have fun and allow yourself to be surprised! Let’s inspire each other xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Join me for a transformative conversation with Jane Pilger who has cultivated a strong and trusting relationship with her body. Jane began binge eating in college and battled miscommunication with her emotions. The bounce between binge eating and restricted eating ultimately led to Jane overcoming the battle when she started to listen to her body and recognise what it was actually telling her. Now Jane is competing in an Iron Man Championship and is working as a coach to help women overcome binge eating and trust their bodies. Be inspired.
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
When we've lost connection with our partners, how do we get it back? It can be really transformative for us as individuals as well as for our relationships, when we're our true selves and when we allow our partners to be their true selves as well. How we see, hear and value a person just for being themselves can make all the difference, and it starts with how we see, hear and value ourselves. Let’s inspire each other xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
In Mica's early 20's, she was in college, working and training as an elite snowboarding athlete. However, Mica felt exhausted but kept going and broke both her ankles. At the age of 22 years she was facing ankle reconstructions, but Mica found her own path to healing and ultimately discovered that the healing came from taking responsibility for what happened and creating balance. Today, Mica teaches yoga and coaches others to take responsibility for their lives and create change. Be Inspired xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Throughout my journey, certain things have become clear to me as I have grown from circumstances, applied the lessons and created abundance. I am sharing 15 things that I know to be true so that you can take from it what resonates with you, leave what doesn't and create your own list of things that you know to be true and continue to become more you. Let’s inspire each other xo
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Maureen Kafkis has a phenomenal energy when it comes to living consciously. After deciding to make emotional and mental health the number one priority in her life, Maureen took in a number of resources with an open heart and learned about money and abundance in both business, and her personal life. Maureen's Podcast The Brain BS represents Maureen's energy and passion for being a lighthouse for people in learning something, applying it to her own life and then helping others do the same. Be Inspired xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Welcome back for the next instalment in the Our Soul Life journalling series. If you've been following along, the last two parts have set the foundations for this journey and in this next step we dive deep and focus in on one of the 12 areas that is really important to us - creating a flow on effect to the other 11 areas. This is where break down our focus area with 5 key journalling points, slowly and gently to develop a clear understanding about what's next. Let’s inspire each other xo
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Meet Simon Eager, a great bloke with a great journey. Originally from the UK, Simon spent his career as a Police Officer until a trip to Australia set him on a new path. After a life changing six-month stopover in South Africa working in wildlife conservation together with his wife Melanie, they set down roots in Australia. But law enforcement no longer fit the bill for Simon and so he began work in Animal Rescue until happiness called again and he found his calling as a Motivation and Mindset Coach with a focus on Men's Mental Health. Be Inspired xo
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Let's continuing with our Soul Life journaling series. In Part One, we dove into 12 areas of our lives and rated our current satisfaction levels and where we would like to be. In Part Two, we're diving deeper and leading with four main journaling points about each of those 12 areas. Take the time to journal these out because it gets really interesting, and it's about getting to know what we want and the steps to create it. Let’s inspire each other xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Ashley Braun shares with us her journey from an adolescent with no judgement about food and health, to a college freshman with a fear of weight gain, to a qualified Dietician still wracked with guilt over selling an idea she didn’t completely trust herself. Today, she's a woman who's grown through each of these stages, trusting herself to create a beautiful relationship with health and food, and now helping others find self-love and self-trust on their journey nutrition journey. Be Inspired xo
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Let's kick off part one of my Soul Life journaling series which is a part of my new Soul Life Program. We're starting off with rating our current level of satisfaction in 12 areas of our lives. Then the work begins as we then rate what level of satisfaction we want to be at. This is all work I have done on myself through Project 2021 and 2022 and what I love is we get to make the rules here and we get to choose where to make a change. Let’s inspire each other xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Meet Andelin Price, mum of six boys, Life Coach specialising in relationships and Podcast host. In this episode, Andelin shares her journey of motherhood and specifically around her experience through her first son being diagnosed with Type 1 Diabetes at the age of seven. Andelin's growth and wisdom through this beautiful journey is both touching and inspiring, not just in how she's helped her son and family grow through living with Diabetes but also how she's grown. Be Inspired xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Our chakras can be incredibly supportive when going deeper into your intuition, so understanding each of the seven chakras and how they can play out for you can be so empowering. It all comes down to tapping into what feels good for you, being more in tune with when a chakra is active and in play and what you can create or when it is closed and what you need to open it back up. Let's light up our Soul Life! Let’s inspire each other xo
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
Let me introduce my gorgeous friend, Gretchen Hernandez. Gretchen's battled depression since she was 19. An overachiever at work, often to her own detriment, caused a mini stroke and severe IBS. After a long battle and reaching breaking point Gretchen found her way out, through messages from the universe and her own determination to live a life without depression. Today Gretchen shares her story, how she took it one step at a time and saw that taking care of herself was her way through. Be Inspired xo
The Clair Senses are another beautiful modality we can use in living our Soul Life as they're all about our intuition. We can have one, two, three or all of the 5 Senses and they can play a role in our decision making. As with all things on this podcast, it’s about experimenting with what comes through and creating and growing from that space. Let’s inspire each other xo
Megan Bergeron went from burnout, in her corporate job, to creating a life of abundance in her own business. Megan takes us through her burnout and health issues which all related back to stress and nutrition. And Megan shares all the different modalities that empowered her to overcome her challenges. Today Megan combines her work as a Naturopath with a Holistic Nutritionist helping women who are mid-life and not feeling themselves, to come back to health and happiness. Be Inspired xo
Today I'm sharing a gorgeous conversation I got to have over on Christine Bongiovanni's podcast - AwakenYou in your Marriage. We chat about what's at the core of the love and abundance Chris and I create in our marriage. I take you through the tough times when I didn't know myself and how that affected my relationship with Chris and ultimately the growth that came for both of us when I started looking inwards. Let’s inspire each other xo
Susan contracted Covid in early 2020. She noticed a cough that wouldn't go away and self-admitted to hospital. The doctors were certain she wasn't going to make it. She had extremely high blood sugar and her family were told to prepare for her death because she had no neurological response. Susan defied the odds, believing our bodies can and will heal. She's now living her truth and working to completely heal through some remaining covid related health challenges. Be Inspired xo
Intuition is a powerful tool we all have in our toolboxes for living our Soul lives and when it comes to intuition, it's really about understanding how it comes up for you and what you do with it. Where we create beauty in this space is when we experiment with it and look back on other times where our intuition may have been a key player and we may not even have known it at the time, to see what we created. Let’s inspire each other xo
Imagine being surprised with a new baby on the way - when you thought your family was complete! Then imagine you're having a girl, and you thought your husband didn't make girls. Then at 25 weeks your waters break. SURPRISE!! Pregnancy is one of the most natural things in the world, and every pregnancy is so different. Kristen had 3 little boys at home, and because her waters broke, she was on bed rest at the hospital until Baby Siobhan arrived. Caring for our families happens on so many levels. Be Inspired xo
Who's feeling exhausted - let's all raise our hands! If we can pick apart the thoughts and feelings beneath our exhaustion, we can shine a light on knowing if we're doing things from a place of true alignment. Because exhaustion can feel confusing especially if we're out of balance, so let's do the work to bring that balance and alignment back in so we can go from exhaustion to energised and elevated. Let’s inspire each other xo
Heather Ross is a woman whose story is full of heartbreak, healing, love and a call for change. Heather's daughter struggled with substance addiction and at first Heather couldn't navigate how to support her but she realisation that healing, for both herself and her daughter, had to start with love. When Heather could separate her daughter from her addiction, she could then transform her own life and the relationship she had with her daughter. Now she's advocating that we can all love on a whole new level. Be Inspired xo
I'm sharing what's on my heart and that's about doing things differently. Everything's connected and how we do one thing is how we do everything. I've been doing some beautiful and deep work to embody more of my true authentic self in my life and in my business and now I want to share that with you in an opportunity for us to grow and become more us. Let’s inspire each other xo
Christine's been working with women and helping them to transform for 30+ years. After her own journey with self-sabotaging behaviours, disordered eating and chemical abuse, plus low self-worth and looking for love outside of herself she knew it was time to do the internal work. She took the steps forward, transformed herself, found a new level of self-love and a new level in her own marriage. Be Inspired xo
We can manage our thoughts but we can't control them. As we evolve in our lives, our thoughts will evolve with us because our beliefs change as we change. That doesn't stop the 'I'm not good enough' or similar thoughts, but we move through them quicker. We see them and we let them go, and we can even get to a point of laughing at them. Then we get on with living our Soul Life. Let's get on with living our dreams. Let’s inspire each other xo
In this exciting 200th episode we welcome back the beautiful Mel Oxman for a soul inspiring conversation about Susan's Project 2022 journey. We hear all about Susan's transforming and transcendant experiences this year as she has dived deeper into her health and soul, some things expectd, and some not, but still so aligned. Be Inspired xo
Healing for me used to be one dimensional. Now it's multi-modal, which means I look deeper than the physical and include the emotional and spiritual. This gives me the opportunity to transcend and transform my health and go deeper into what's truly helping me. I also experiment, not everything has to land, I can certainly try things and let them go, plus what works today doesn't need to work tomorrow. Are you ready to explore your health differently? Let’s inspire each other xo
Amy always dreamt of being a mum, and after 4 dreamy pregnancies, her fifth child was still born. Devastated, and also knowing her family wasn't complete yet, she decided to try again. She gave birth to her sixth child and then had a miscarrige. She had one more pregnancy, and was diagnosed with preeclampsia - as she describes, a miracle that saved her baby boy. This is a story of loss, love and triumph, and the woman she's become is even more beautiful than anyone could have imagined. Be Inspired xo
Let's dive into something most of us, if not perhaps all of us face, and that's when other people don't understand why we do what we do. What's important when this comes up, is to acknowledge that those stories are not our stories. We can hold space for other people's stories, but it doesn't mean we have to hold onto their stories and stay stuck. Keep moving forward from your heart space. Let’s inspire each other xo
Margot Shute's an incredible woman who's moved through PCOS, menopause, diabetes and stress on her journey to finding mid-life health. After a rocky road of weight and health issues from a young age, Margot reminds us that weight is not the issue, but a symptom of the issue. Margot shares how debilitating shame can be on our lives, especially when we're shamed for being a certain weight and it directly affects our self-esteem. Be Inspired xo
When you first wake up in the morning and you think about your day, are you thinking of it from the perspective of, I HAVE to? In this episode I'm showing you that by releasing the I HAVE to mindset and reframing that mindset to I GET to, creates a higher vibration and level of energetics, and transcends your day and the day of others around you when you're in service from a more intrinsic state that starts with, I GET to. Let’s inspire each other xo
Zahra McLaughlin's truly a beautiful soul on the other side of many life challenges. She's experienced a strict religious upbringing, family turmoil, crippling anxiety, living for others, relationship challenges and being hit by a car, Zahra's life lessons and life changing moments are a true testament to who she has become on her journey of discovering self-awareness and healing. Today Zahra helps people find and embody their true essence and reconnect with and honour their inner child. Be Inspired xo
On our Soul Life journey, we get to create and experience the flow on effect. Perhaps you've received the flow on effect from somebody who's given you a thought or created a kind gesture for you. Or perhaps you've naturally created the flow on effect with people in your life, like making a decision that has a positive impact on them. When we do the work, we create a naturally positive flow on effect for others - and they may not even know it. Let’s inspire each other xo
Meet Georgina Landy. Riding her way through life with a high vibration passion for Mountain Biking, that changed her path for the better. Georgina had various ailments including fatigue, anxiety and cystic acne, plus she was losing her passion for her work. After a mountain biking accident, Georgina started listening to her body and the universe brought her a friend who helped guide her to the work and life she was meant to have all along. She's taken the leap and living more aligned than ever. Be Inspired xo
Let's talk about Energetics, about the vibrations we can bring into our bodies and the vibrations we can give out to others. High vibrations can come in through our food, organic, nutritious rich wholefoods, through spaces in our homes and through acts of kindness we create out in the world. Everything's energy, so let's explore what energy we want to bring in and give out. Let’s inspire each other xo
Dawn, an Energy Doula and Holistic Caregiver, became a caregiver after she was bed bound due to a number of serious conditions. After healing herself, she became a carer for a woman with ASD for seven years. Dawn experienced the challenges of being a full time carer and going through the process of loosing herself and finding herself again. Dawn now supports and advocates for carers encouraging them to choose themselves first. Be Inspired xo
We've talked about creating our Soul Life, and now let's talk about what it means to be IN our Soul Life journey. Life is a journey not a destination. And perhaps, in the past, you've reached your destination and it's not what you thought it would be? Perhaps your journey and your destination are not aligned with you? Let's transform our journey to take us to a destination that's truely aligned to us. Let’s inspire each other xo
Meet Amanda Kate, a true advocate for becoming and trusting who we're meant to be. Amanda's journey unfolded when she realised how emotionally abused she'd been and then took leaps and bounds when she discovered Kinesiology through her healing. Amanda jumped in with both feet and learnt everything that was to be learnt with Kinesiology, and now shares her experience and knowledge with the world as a practising Kinesiologist, Mentor and published Author. Be Inspired xo
We've all heard the saying, but let's dive deep and figure out what falling off the wagon actually means to us. Is it even that we're falling? Or perhaps we're changing direction. It doesn't have to be a concept of judgement and failure, because we're ever evolving beings and so are our goals and processes as we continue on our paths to becoming more of who we're meant to be. And as I always like to say, let's make it fun! Let’s inspire each other xo
Adrienne Rivera is a truely energetic soul fuelled by seeking fulfilment in every single day. Once priding herself with a busy lifestyle, Adrienne hit rock bottom with anxiety, confusion and a binge eating disorder. Adrienne has now made the shift to slowing down and harnessing her superpowers of Breathwork and Creative Expression into being an Intuitive Business Coach with an array of support tools and modalities for her clients - all based on fulfilment and letting everything flow. Be Inspired xo
Inflammation can present in the body in many different ways, weight gain, inability to keep weight on, joint pain, brain fog, hair loss, the list goes on. In this Soul Conversation I am guiding you through the easiest way to reduce inflammation - through your food. It's all about keeping it simple and allowing our bodies to come back into balance. When we come back into balance, our bodies are happy. Let’s inspire each other xo
Dahlya Brown Shook emanates self-love and healing. Diagnosed at 15 with Anxiety and Major Depression Disorder, Dahlya had a long and hard struggle. But Dahlya's true inner healing came as she took her own intuitive steps in her mental health journey to discover that healing goes far beyond the medication and therapy cycle she had been spiralling for years. Today she's immersed in helping adults and children with mind, body and spirit integration for whole body healing using multi-dimensional approaches. Be Inspired xo
Life is going to happen and we can either push against it or allow it to happen - surrender to it. When this happens it doesn't mean giving up on your dreams or letting go of a goal, it just means we can evolve, we can tune into what's true for us in that moment and choose to embody what's best for us, and our highest good, in that moment. Are you ready to do things differently? Let’s inspire each other xo
Gillian Crooks is a Holistic Nutritionist with a natural zest for helping people find their health again. Gillian's journey began young, receiving a diagnosis of Multiple Sclerosis. Gillian lived her 20's in misery bearing the doom of her diagnosis but at 30, after the birth of her daughter, she made changes for the better and in her 40s is in the best shape of her life. Gillian is now supporting women live their life with passion and purpose, and with optimal health. Be Inspired xo
Having a goal, and pushing towards it, instead of feeling into a goal and the next step can give you two very different outcomes. Let's explore how feeling into a goal and working on it from a place of alignment can be so much more nourishing and rewarding for what you truly want to create. We can do things differently, and this is the fun of looking at things in a unique way - your unique way. Let’s inspire each other xo
Sassy Smith is a woman on the fore front of raising awareness for Aphantasia. Aphantasia is the inability to visualise or create images in your mind. Sassy was born with Aphantasia but only became aware of it recently. Her journey in researching Aphantasia and knowledge of it is captivating, as is her work in the world now in coaching people who know they have Aphantasia and people who don't quite know it yet, as well as training other professionals to extend the reach of support to Aphants around the world. Be Inspired xx
Let's explore our why differently. I've been there, I had a goal to start exercising this year for an extrinsic reason, but I kept delaying the start. When I looked at why I was delaying it, that's when all my extrinsic stories showed up and they weren't enough any more. I had to find my internal why - and what felt good to me. Are you ready to look at things differently? Let’s inspire each other xo
Sharon was in the pharmaceutical industry for over two decades learning all about the human body and how it works. When perimenopause came into play, Sharon's path completely shifted and what she discovered for herself as she got into the depths of menopause, around weightloss, autoimmune disease and a number of other issues the doctors told her were normal, led her to healing herself, and now she is dedicated to helping other women persue healing too. Be Inspired xx
As we create more and do things that are in alignment with our souls, we become more us. A deeper version where we can discover different levels of love and happiness. Different levels of resiliance and kindness. Different levels of acceptance and freedom. It's on our deeper journey where we uncover the layers of ourselves and become more us. Let’s inspire each other xo
Ceri Ford has transformed her life from addiction, trauma and burn out to become an eternal student who now inspires others to be 'on fire' and to truly love their life again. Ceri learnt the importance of being her own advocate, even in her darkest moments, and shares with us that no matter how bad it gets, we always have a choice. And when we choose to turn things around, be true to ourselves, the journey becomes even more beautiful. Be Inspired xx
Today we're talking about how we block ourselves when things feel scary. The truth? Fear keeps us stuck, and that stuckness stays within our bodies. To move forward, it's just about finding that one next thing, when we focus on what we want, we will naturally follow the path to what we want and create more of it. It's not about failure, it's about experiencing and appreciating the lessons so that we can grow. Let’s inspire each other xo
Today I am having a beautiful conversation with Heather, certified nurse and health coach. Heather has had her ups and downs in health and in her eating habits including burn out, Hashimoto's and a liver growth scare. As her life has changed and evolved, Heather has taken what she's learnt and is now helping others find balance in their plate, live well, care for their health and above all, believe in their worthiness. Be inspired xo
Slowing down might seem counter productive, but have you acutally tried it? When we slow down and take the time to come back into ourselves, we can create an incredible energy that propels us into a more aligned and balanced state. It's not about trying to change everything, but starting with one small thing and experiments and watching the growth that comes. You can find the slow down in any situation. Let’s inspire each other xo
Welcome to another installement of our Soul Life Conversations. If you've been listening for a while, perhaps you're asking, what is my Soul Life? What if I told you you've already created it? You're already living it. It is growing and evolving with you. What I dive into in this episode are the tools and prompts you can use to move forward into a deeper version of what is already your Soul Life. Let’s inspire each other xo
Meet Kimberly, an incredibly inspiring woman who's loves teaching and educating people about Chinese Medicine and the power that when we are in alignment with the 5 Elements, our bodies love us for it. Alignment isn't just about food, but this plays a big part, especially when we're starting out on our journey. Kimberly also shares why 'good soil' is important and how you can begin cultivating yours. Be inspired xo
This podcast has always been a reflection of where I'm at in my growth. With growth comes change so, in this episode, I'm launching the new Our Soul Conversations every Thursday. Building and creating our Soul Life is something I'm really passionate about and I'm excited to bring you this next level after the foundations the Beginner Health Sessions, to help you transcend on your own journey. Let’s inspire each other xo
Tesh Alvaro is a Trauma Informed Breathwork Practitioner. She is also a powerhouse single mum and overall beautiful soul. In this episode, we hear about where Tesh's journey with breathwork began and once it started, how it propelled her to sharing the incredible experience of breathwork with others, helping them connect with their body, inner knowing and intuition. Be inspired xo
Food's important, and so are you. Food can sometimes block you from becoming more you. Do you associate food with what's going on in your life? Taking the time to process what's happening in the moment, whether its on your plate or in life can create huges shifts for you which can move you into a space that's truely aligned to you rather than a narrative you may be telling yourself. Let’s inspire each other xo
In some way or another we can all reach the point of not feeling like we're enough. I've been there, and as it continues to pop up from time to time I like to decide what I beleive on purpose. This has been a very empowering transformation in my thinking, one that allows me to move through that underlying story a lot quicker. You too can learn how to replace your thoughts, and practice is key. Be inspired xo
Do you have those spaces in your home and life that put you out of alignment when you're in them? Have a look at those spaces, do they look, uncomfortable to you? Physical clutter can often translate to mental clutter. Let's have a look at those spaces and experiment with creating more of our own flow in those spaces and watch how tranforming a space to suit you can tranform your thoughts and more! Let’s inspire each other xo
There are many ways in which we can receive the messages that are meant for us, but are you tuning into them? Sometimes it may even come across in something you thought was meant to be for someone else. Let's take a step back and explore the possibiility that these messages are actually for you. This opens you up to evolution and the ability to move through lifes hurdles quicker. Be inspired xo
I recently ran a Drink More Water 14 day challenge. Drinking more water is something we can all, generally, do for ourselves and it's the simplest of shifts we can make. So today I'm sharing with you what we learnt on across the 14 days, how we moved though it, tip - it wasn't perfect, and how experimenting with drinking more water can lead to other aligned experiments. Let’s inspire each other xo
Meet Amy Lea. A leader in the Human Design, Astrology and Energetics space. Amy takes us on her journey, with her autoimmune diagnosis, feeling like she was dying in her corporate roles and finding her soul work. Amy truly walks her talk and embodies her Human Design in her life and business. This is something we can all anchor into, to become more us. Be inspired xo
Human Design tells you more about who you are, and this also applies to your eating and digestion. Should you fast, eat regularly, eat at the same time every day, eat different meals every day? These are all questions we wonder about right. So let's dive in and discover more about how Human Design can take the guess work out for you. Let’s inspire each other xo
Expectations can lead us down a rabbit hole of negativity and it has been said that expectations can set us up for failure. Are expectations running riot in your relationships? Let's strip back expectations, redefine what it means to be in an aligned relationship and encourage deeper conversations so everyone can be heard and a deeper level of connection can strengthen your bond. Be inspired xo
We worry that we need to make the 'right' decision, but it doesn't really matter what we decide, what matters is that we decide. You can choose yoga, running, kinesiology, Reiki, meditation, whatever lights you up - for now. Then try it, see what happens and if you don't like it - do something different. Deciding is a choice, are you ready to let go of worry and make a decision? Let’s inspire each other xo
I share with you my journey and experience with anxiety, how it had moments of beating me down and also the moments where I was able to see the light, see the possibilty of gratitude for the lesson I needed to learn in those moments and take ownership in moving forward. I also include a beautiful anxiety awareness exercise in this episode, I hope it helps you see the light. Be inspired xo
Our nutrition is a journey and it will evolve as we do. Today, I'm sharing with you my journey with Intermittent Fasting, what I learned and how I've made shifts to move away from intermittent fasting and back to eating breakfast. It wasn't like flicking a switch but what I've learned, about myself and my body, has completely levelled up my eating protocol. Let’s inspire each other xo
Meet Georgia Houston, a Dietitian and Nutritionist paving a new way to work with people with eating disorders. Georgia helps them heal their relationship with food and their bodies. Her passion stems from her own experience with an eating disorder in her late teens. Georgia's journey and work in the world is captivating, soulful and so inspirational. Be inspired xo
Forgetting to eat can be normal for some people but today, I'm diving into how this can have a flow on effect for our bodies. We aren't going to beat ourselves up about it, instead we're going to look inside of ourselves and look at what our bodies actually need. Eating regularly is important for energy, brain function and regulating blood sugars and if we look closer it can also effect how we show up in our lives. Let’s inspire each other xo
Sometimes things come with such ease and flow it can surprise us. When we push and hustle, we can be out of alignment. Then sometimes things can be hard but also in alignment. We have an opportunity to explore what we actually want in each situation, but we have to dive deep in order to truely know if something aligns with us. Because easy = alignment and easy = you being the best version of yourself. Be inspired xo
We can wonder about whether we're making the 'right' decision, but what if we made a decision and then changed things if we needed to? I am talking about deciding and deciding on purpose. Let's take purposeful decision making to the next level, let's allow the stories to come in and do it anyway and discover what it actually feels like to decide to do something from a place of alignment. Let’s inspire each other xo
Let's talk about belief from the aspect of that inner knowing. Like anything, belief in ourselves is something we need to practice and there can be quite a few hurdles, right? That external noise telling us we can't can be quite debilitaing. But what if we took those challenges and turned them into opportunities? Let's build up our core foundations of belief - We are enough. We can acheive what we want. We are worthy. Be inspired xo
All too often we can find ourselves struggling to find the middle ground. From relationships to careers, to finances, home life and health, we throw ourselves into improving these areas and go 100%. But then we find that it's not working, we loose ourselves and drop back to 0%. Let's come back to simplicity, to exploring what feels good and discover our own middle ground, because that's where we actually grow from. Let’s inspire each other xo
This is the first time I'm sharing about my Soul's Rising group and you're invited to become apart of it! Soul's Rising is all about going deep, learning more about yourself and becoming more you - more beautifully you. Surrounded by others who are doing exactly the same, who cheer you on and help you create exactly what you want, in the way you want it. Be inspired xo
Let's create a safe space for us to experiment and drop the balls. We've all been told a certain set of rules for life, how we should look and act, but by following these external rules, we're not ticking the internal boxes. You get the opportunity to decide and by doing so you can choose what feels better for you. When we start to do more of what feels good we start to anchor into a truer version of who we are. Let’s inspire each other xo
Let's talk about the power in choosing what to think and feel when the universe throws it all at you. We often find ourselves on a certain path, and all of sudden, once making a commitment, the universe seems to throw a plethora of challenges at you, But what if we were to shift that initial thought of 'But I have other plans, why did this have to happen now?' to 'What do I have the opportunity to learn here?' Imagine what we could create instead. Be inspired.
This one is for all the meal planners, cooks and grocery shoppers! You may be stuck in a rut, not knowing what to cook next that everyone will enjoy. In this episode I explore the possibilities of what we can create when we just take the lead. Finding a balance that works for everyone can be a challenge but let's start to trust ourselves because when we do and we take that lead, what's aligned to us will naturally follow. Let’s inspire each other xo
The answers are within you. This is a concept that so many of us have lost our way with, but I am here with you today in this episode to reignite the belief and trust in yourself that you, above anybody else in this world know your way forward. Instead of coming from the space of lack we create when we tell ourselves we don't know how, let's let go of the mind drama and allow ourselves to come from a place of true alignment and actively live our lives on purpose. Be inspired.
For so long fats have been given such a bad wrap. But guess what? Fats are GOOD! Fats are needed by our bodies to function, we just need to be more aware of the types of fats that are out there and the impacts they can have on our bodies. The good news is that these are some of the easiest shifts you can make in your eating protocol and just like anything when it comes to change, you get to play around with it and experiment with it to find what's right for you. Let’s inspire each other xo
Happy International Women's Day! When we're in feminine energy, we naturally make things grow. We can grow the opportunity to heal generational stories, not just for ourselves but for future generations. We can grow kindess by extending meaningful interactions with the people we come across in our everyday lives. And by blossoming this natural growth we create a flow on effect of happiness and connectedness. Now there's something to celebrate! Be inspired xo
Establishing balance in what and when we eat can be tricky right? We've all been there, including me, we've had a big lunch and then don't feel like eating at dinner but an hour later we're in the pantry trying to find a quick fix for those those hunger grumbles. Making changes in this space is a self love journey we can take ourselves on to dive deeper into those thoughts and stories so that we can grow naturally into a more concious practise. Let’s inspire each other xo
I don't know what I'm doing, I don't know enough, I'm not as good as that person, I'm fumbling around in the dark. Heard these stories before? Imposter Syndrome is a belief that keeps us stuck, an excuse not to move forward and it shows up inyour role as a parent, in the workplace, in a relationship, in your business, even in your friendships. It come's from lack but when you come back and honour yourself and what's important to you, you start to live from abundance. Be inspired xo
I love trying a new protocol for two weeks, I've just started one recently! Day one was torture, but day two was fine! If you have one thing that you could change, how does just trying it for two weeks sound? At the end of the two weeks you will be surprised, not just in one area of your life but probably in other areas too! The key is to keep going, experiment in this space, have fun and play with it and above all, love yourself, through all the moments! Let’s inspire each other xo
As creators of anything, we come up against the hurdles of the faces of people who we fear will judge our creations and the stories we create around this. Our brains tell us to stop doing what we're doing and worry what others will think. But we have to let go of those stories, drop the comparison and stay on our soul's path. What if it does work? What if it transcends you? What if you create so much joy and love that it has a massive flow on effect to everything else? Be inspired.
Ever have those moments where you're trying to create space for something but something else is going on that seems to push against it? Like mediating while the kids are being noisy or trying a new eating protocol with the thought of those brownies in the cupboard? These inconsistencies and opposite behaviours are a chance for us to grow and evolve, we just need to take away the need to fix it, and embrace what the moment can teach us. Let’s inspire each other xo
When we want to achieve anything in our lives, there's always the question of how and the question of what. Understanding the difference between the how and the what and seeing where each question leads you in your goal can be a simple yet pivotal strategy in your journey. Practising these steps that I share with you in this episode in allowing the what to flow will help you not only stay on track with your goal, but also stay on track to what is aligned for you. Be inspired.
What's your reward when you've achieved something? Is it an extrinsic or intrinsic motivator for you? Let's dive in to the difference between rewards that are outside of you and the rewards that are on the inside and understand when and why we choose these rewards. Let's bring it back to simple and authentic ways to really celebrate your achievements in a way that is aligned to you. Let’s inspire each other xo
Sleep is so important, but are you getting enough and are you creating the right habits to optimise your sleep? Michele Osorio loves all things restorative and sleep related. She weaves together Sleep Coaching, Guided Meditation and Hypnosis with her clients to change habits, calm the chaos of the mind and connect to the still, small voice and lead people all around the world down the path to getting restorative sleep. Be inspired.
Have you ever done an elimination protocol? Have you thought about it but resisted the idea of removing things from your diet? In this Beginnger Health Session, I am illuminating the challenges I've faced in my own elimination protocol and how those changes have transformed my life. Elimination is about taking things out, but let's change our mindset to celebrate the things the process of elimination brings in! Let’s inspire each other xo
Here we are at our last Summer Soul Session and I'm finishing with Impact. Whether you're at the beginning, half way or have achieved your goal, impact is reflected in every part of the journey. And impact is measured on an individual basis, but are you measuring your impact and success in a way that's intrinsically aligned to you? Let's ask the deeper questions. Be inspired.
Exploring other modalities can be fun and today we talk about how we can do this. We probably know a lot of common health specialists, but what about the other ones, the ones that are a little bit more fringe - people are using them and they do have value, and the only way you'll know if they'll work for you is by experimenting with them - imagine what you could learn! Let’s inspire each other xo
Busy! We all use that word and more often than not, we use it unconciously. We've all been in that space of holy crap, where did the year go? And we get so caught up the day to day that we forget to live conciously and make aligned decisions. But what if we could just, slow down and live with an open mind? It's completely possible and in this Summer Soul Session I'm sharing with you my journey, my hurdles and the steps I take every day to slow down and see life, in all it's beauty. Be inspired.
What is the Slippery Slope? It's when we set ourselves a goal, we work to acheive it, but at the end when we have acheived it, we get lost in the void of "not good enough" and lose sight of the beauty we have actually created. Instead, let me guide you in celebrating you and the amazing things you have achieved and create a healthy focus on the next thing you want to do for your happiness. Let’s inspire each other xo
We're all so unique and we should be proud of being unique. Something not often talked about, is going within ourselves, to guide ourselves to making decisions aligned to what our soul wants. In this episode, I'm going there and I am talking about it! About how we can often get lost in looking for answers outside ourselves but when we go back within, that is where the magic happens! Be inspired.
It's time to celebrate! In 2021, I made the conscious decision to not eat chocolate! And guess what? I still haven't had any! In this episode, I'm recapping the work I've done over the last 12 months around chocolate. I talk about the highs and lows of my journey and how I was able to dive deep and discover the real connection I have to chocolate and by doing so, in a kind and holistic approach, truly overcoming it. Let’s inspire each
Let's talk Coaching! There are many different types out there, basically you name it, there's a coach for it. Which is why it is so important for you to understand what you need from a coach. I am a certified Health and Life coach and I go into further detail about each of these in this session but essentially you get the same outcome, it's just a different approach. A coach is there to guide you, but you're the one playing the game. Be inspired.
In this Beginner Health Session, I'm inviting you to experiment with brushing your teeth! Yes! Brush your teeth! I'm not talking from a dental health and hygeine perspective, I am talking about using this incredibly simple tool that we all already do in our everyday lives to help you shift those habits and cravings after meal times! Let’s inspire each other xo
How do we stay on our soul's path when life is happening around us? This Summer Soul Session episode is abundantly filled with so much love on this topic! It's about four key steps that help us to grow into our own space and teaches us how to allow things to come into our lives and always come back to ourselves to stay on our journey. Be inspired.
In this Beginner Health Session, I dive into the challenges our kids are having around food that we may not be aware of. We can start supporting our kids needs around food and what's healthy simply by having conversations with them and helping them explore and tune in with what their bodies need and help them set the foundations of balanced nutrition for life. Let’s inspire each other xo
Grief is a journey. It's OUR journey. Grief is about the past, and when we live in the stories of the past, we are not living in the now and not being present with the people that are around us. In this Summer Soul Session, I take you through how my journey with grief has affected my body and how I've anchored into the space and learned how to move through it to help my body heal itself. Be inspired.
It's that time of year again! Chrsitmas is so different for everyone but something we can all do during the festive season is look after ourselves! You can't pour from an empty cup right? In this episode I am guiding you through how you can anchor into exactly how you want your Christmas to look this year and who you want to be! Let go of the to do things and come back into the to be things! Let’s inspire each other xo
All our actions have equal and opposite reactions. We've all heard that saying but have you ever really thought about it and applied it in your own life? Mirrors are an opportunity for us to learn and grow, and in this episode Suze guides us through the process of seeing the mirrors in our lives, learning the stories we've been telling ourselves and how we can
re-create those stories to live a life we love. Be inspired.
To Do Lists, we all have them, but if you really look at the things that are on your to do list, are they there for the sake of doing them or are they there because they're things that are in alignment with you? Let's strip back our to do lists and bring in things that fall under our key values and set ourselves up for success. Let’s inspire each other xo
Can you look back on decisions you've made and are able to see if the decisions were aligned to you and notice where, in your body, you made the decision from? Your inner authority is a space you can trust and feel safe in and in this episode of the Summer Soul Sessions Susan explains our energy centres and how much of a support they can be in leading a life that is aligned to you. Be inspired.
How many decisions do you make a day? Have you stopped to think about that question? In this episode I'll share with you, on average, how many decisions we make a day. Which will help you see why will power doesn't work. It's no wonder we're exhausted - but we don't have to be, when our decisions are in alignment with who we are, we can remove decision fatigue. Let’s inspire each other xo
Welcome the first Summer Soul Session! Get ready to immerse yourself in nine soul filled sessions with Susan as she focuses in on a different topic for each episode. Starting with Change, Suze dives in to what change has meant for her in the last eight years and how embracing the different stages of change in her own journey has led her to this beautiful space. Be inspired.
Being perfect and sitting in perfectionism can keep us stuck, it keeps us in fear town and we'll tell ourselves there's benefits to doing things perfectly or looking perfect, but it doesn't support us in connecting with ourselves and with others. In fact, it keeps us lonely and not achieving our goals - the true ones that're going to help us grow. Are you ready to let go of perfectionism in your world? .Let’s inspire each other xo
Kylie loves Human Design and her energy for it is incredible! As a Manifesting Generator, there is no one thing for Kylie and she freely leans into all the things that light her up. Kylie became a Naturopath to aid her own journey with Thyroid Disease and is the founder of Thyroid School where she helps others ignite their purpose while living with a chronic disease. Her path has also lead her to the magic of Human Design and using Human design to help people live a life aligned to them. Be inspired.
Live your legacy now, don’t wait until you die. Your kids may get the money or the house but what they really want is you. They want to know you, feel you, see you. They want to learn from you and when you’re teaching them, you’re also deeply learning within your self. Be your legacy and watch everyone grow. Let’s inspire each other xo
Militza is a trained herbalist, author of Natural Homemade Skincare and is obsessed with all things skin! She shares her incredible story about how she went from not having natural skincare on her radar to studying natures ingredients with some incredible teachers in Bali and fueling her passion for sharing ways to help anyone create their own beautiful, natural and individual skin care that celebrates their skin in all its beauty! Be inspired.
Keeping ourselves accountable isn’t as easy as getting someone else to keep us accountable but you can still cancel on them. You can say ‘sorry can’t do it today’ and you think there’s no harm - but in fact you’ve let yourself down, not the other person. Are you ready to turn up for yourself and get shit done? Let’s inspire each other xo
After a cosmos of change in 2020 and slowing down in 2021, Susan dives deep into preparing for 2022. Enjoy this beautiful conversation with Mel and Suze about reflecting on how choosing to change one thing ripples out to those other areas you plan to work on. Be inspired.
Signs are all around us, can you see them? Today, I share with you what happened to me in September when I gave up social media for the month. When we set ourselves a goal we don’t know who we’re going to become over the time, but September definitely surprised me and I hope it surprises you too. Let’s inspire each other xo
Kristen is a Healthcare Representative, Wellness Educator and Birth and Post-Partum Doula. Kristen's courageous journey through a difficult post-partum period has led her to supporting mums and families with post-partum and mood disorders. Kirsten is an advocate for two aspects of support in parenting - educational and emotional and is passionate about learning how to identify and communicate feelings and needs. Be inspired.
What’s your why? Do you even know that you need a why? Can I just have a goal? To achieve anything we want in life - and yes that can just be going to the shops to get milk for our kids - we always have a why and the ones that sustain us, that keep us going and the ones that come from within us. Let’s inspire each other xo
Parul is on her own incredible self discovery journey and has found her progress has come leaps and bounds since accepting her trauma as a part of her life and learning the tools to support her healing, An Engineering Solutions Marketer in the coporate world by day, Parul is also a Certified Life Coach, Reike Practicer and Breakthwork Facilitator and her passion lies in helping women connect with themselves to gain back love and power. It all starts with love and kindness. Be inspired.
Our values live in our back pocket or in our hearts, they're something we carry with us everywhere and when we use them to make decisions and act from them we create more energy in our lives. Also, when we're out of alignment with our values we get depleted and end up on the couch exhausted - sound familiar? Let's dive in and inspire each other.
Amy was a teacher with a big heart for children with special needs from her own journey with ADHD. Amy knew there was a missing link in adressing the root cause of why children struggle in the classroom which led her to become a Cognitive Psychologist. Her research has evolved from not only helping children but people of all ages with cognitive deficits from neurological disorders, brain injuries and age-related cognitive decline. Be inspired.
Why is it that simply deciding to do something isn't enough? Sure you have to take consistent action towards what you want but is there an underlying issue that gets in the way? There definitely could be and it can simply be where you're at in life. The Transtheoretical Model or Stages of Change can help you identify where you're at and you can decide how to move forward. Let's inspire each other xo
Libby and Lisa are the co-founders of BluWave Wellbeing and have a combined 20+ years of experience leading human resources and corporate communication teams. After years of grinding, they reached the point of physical and mental exhaustion in their careers. Their journeys to wellbeing led them to rediscover the childlike wonder of playfulness to help them heal and BluWave Wellbeing was born. Be inspired.
When we start to see that there’s no right or wrong, it gives us permission to be curious about life and what’s coming into our lives, and we get to learn more. Being right or perfect, blocks us from the billions of other ways we can create things in our lives, so today, I’m encouraging you to let go and get curious. Let's inspire each other xo
Emmie Strassberg empowers women to take ownership of all aspects of their pregnancy journey. A women's experience is what matters most, and knowing that they can create the experience they want really supports them physically and mentally. Having a baby is life changing, and we can do this with love and positivity. Be inspired.
I’m just don’t feel motivated - we say that a lot right? And yes it can be an excuse but in reality you haven’t tapped into your intrinsic motivation for why you want to achieve something. We’re often doing things because we’re told to do them or because we think we should do them, but that’s going to keep us sitting on the couch. Let’s inspire each other xo
In this special 100th episode, our very own host, Susan Scollen is interviewed by guest host and foundational member, Mel Oxman. Susan speaks her soul language and dives deep into her journey transitioning from her 9-5 job, finding her soul work, letting go of control and uplifiting women on their journey beyond post-natal journey. Be inspired.
Being Healthy is all about how you define it. It’s not how I define it, nor the media or the next diet book. It’s completely and utterly up to you and it looks different for everyone. In today’s episode I give you the tools to define what being healthy means to you and share with you the biggest lies you’ve been told about what being healthy is supposed to be. Let's inspire each other.
After suffereing from severe endometriosis for many years, Natalie had an abdominal hysterectomy before her 28th birthday. Building her family through national adoption, she was blessed with a beautiful boy and 13 years later, a gorgeous girl. Natalie's son was considered special needs and it took years to get the diagnosis of FASD. Be inspired.
How do you define success? Have you ever stopped to think about what success looks like to you and what you want to create in your life? Most of us haven't stopped, and it's really interesting when we do because what we 'thought' success meant to us, often isn't what it actually means. In this episode I give you the tools to unpack what success means to you, so that you can start working towards it. Let's inspire each other.
Living with an alcoholic is never easy and as a mum with two young children, Deanna knew that she needed to find herself and believe she could have the life she deserved. Deanna didn't leave after the first, second or third time, but she did leave and she swore she's help others to find themselves and believe they're worthy of the life they desire too. Be inspired.
Create your dreams with PLAYFUL, your goal setting strategy that looks at why you want to do something, and does it even bring you pleasure or are you doing it just because. When we add in fun, our values and love, we anchor into what’s true for us and that then enables us to live out our dreams - not someone else’s version xo
Madeleine Black was violently raped at 13. She numbed out, shut down, minimised what happened and was in denial, which led to many physical and mental challenges. Despite that, she was able to move through it all and her best revenge has been to live her life as best she possibly could by refusing to be identified by what happened. Now, she shares her story to enable others to heal. Be inspired.
Decide today that your health and wellness is your number one priority - because without it, everything else is hard. You're out of breath, your muscles ache, you cough lots, you can't play with your kids - you get the picture. The example you set for your kids matters, because they're a reflection of you. So dive in, create your Wellness Plan, take action and let's inspire each other.
Steph wasn't getting her period, she was told that her hormones were healthy and was recommended to a fertility clinic. With an 8 month wait to get into to the clinic, she decided to clean up her gut health, create happy hormones and was over the moon when her period returned. The following month they disappeared again, but this time, she was pregnant. Be inspired.
What if we decided to check in with ourselves before we put that piece of chocolate in our mouth or drank that glass of wine? What if, we played out what was going to happen next. Would it just be one piece of chocolate or one glass of wine - or would the chocolate and wine suddenly disappear? What if we played it forward and decided from there? Let's inspire each other.
Tina calls herself 'the Lazy Inspirational Chef' and what a way to start this episode. Tina believes that when we master our psychology, we can get healthier for life. Rather than shoving our feelings down into our fat cells, how about we send those feelings some love, show up for ourselves, have fun and create more joy in our lives. Because we're on this plant for joy. Be inspired.
Sugar is natural but why does it play so much havoc with our bodies? Today we dive into what sugar is, why we need it and ways to get it that support our bodies. I also talk through other solutions to bring you more energy, play and fun in your life - so that processed sugar doesn't have to be your 3pm hit, boredom hit, procrastination drug of choice. Let's inspire each other.
Cristina left her marriage of 15 years, and ended up in a domestic violence situation. After it was suggested she had a Borderline Personality Disorder, she knew things had to change. She went on her journey to become the person she was looking for and along the path found a new career, loved the person she was and found a beautiful soul to spend her time with . Be inspired.
Carlos thought aches and pains were just a part of life, especially after playing sport and having a few injuries. That was until he found infra-red light therapy. He trialed it on himself and dived into the research. Carlos was so inspired by whathe was learning that he knew he had to share it with the world - so you can heal too. Be inspired.
When Larissa met Ben, she knew she wanted children. They got married and had their first beautiful baby, Olivia. They faced health challenges with Olivia before she was born, and despite being told Olivia would be a 'dull child' because she wasn't breast fed, she's definitely not dull. They then decided to have Matilda, their second daughter, and the births couldn't be more different. Be inspired.
Jenni is a Sexologist and Holistic Therapist, and today we dive into self-pleasure and why it's the best gift you can give yourself and your partner, especially after having a baby. We are more than the nappy changer and toy tidier, and when we take time out to pleasure ourselves, we bring more energy into our life. Sex also improves our happy hormones, which can mean you like being around you more - plus others will too. Be inspired.
What if self-love was everything you did in your life? What if the things you told yourself were bad or you shouldn’t be doing, were actually exactly what you should be doing? We’re so hard on ourselves, and from that hard space we try to create change in our lives - but we can’t sustain that change. Loving on yourself, creates sustainable change. Let's inspire each other.
Our pregnancy journey and baby journey is never a one person job. It can feel like it sometimes, and today Chris, my wonderful husband, shares with you his side of the story. From not having a baby, through our decision making process, the fertility journey, pregnancy and what life became after Teddy was born. This chat is honest, heart felt and will encourage you to go deeper in your relationship with your partner. Be inspired.
There are 8 reasons why we crave foods. And we've all been there - face first into that tub of ice cream, block of cheese (it's healthy right?), bottle of wine. Cravings are messages from our bodies, they're signs of something being out of balance, so you can think of cravings as a gift - we all love gifts right? So let's love ourselves more nd listen in to the gifts. Let's dive in and inspire each other.
Dionne couldn't talk or hear for the first two years of her life. This slowed down things for her and she had learning difficulties to overcome. Now she uses her voice for change and she holds sacred space for others to share their stories, because after so many years of not being seen and being silenced, she knows this is her gift to give the world. Be inspired.
Foods are either yin, yang or neutral, and you can play with them in your day to day life to bring your body back into balance. When we understand why we combine foods the way we do, and why when we’ve eaten something savoury we then crave something sweet, and vice versa, we can choose again - or choose the same - but we know more. Let's dive in and inspire each other.
Melissa was at the cardiologist office and they told her, your heart health is great but you're obese. A few months prior, Melissa had been the fittest she'd ever been. Her body was inspiring her and now she felt like her body was shutting down one system at a time. This wasn't who she is, and she was desperate to find the answers to her mystery illness. Be inspired.
My brain loves complex carbohydrates, and when I chose to take carbs out of my diet all together my body ate itself. At the time I was working on putting on muscle mass, not losing it, so this had a huge impact on me and I quickly learnt that carbs are so much more than what they seem. Let's dive in and inspire each other.
Sarah's an absolute inspiration and today we talk about the things that come up for you when you stop drinking, how she’s helping women through that and what happens afterwards - because for so many of us we can’t see the bigger picture, and when alcohol has been such a big part of our lives, its ok to have no idea but this is where the fun really kicks in. Be inspired.
Can you create time - yes you can and today we learn how. Creating time is all about what you think is possible and it’s playing with those thoughts to create more of what you want. Everyone wants more time but the truth is, our time is already spent - so how are you using your time and are you ready to use it in a way you love? Let's dive in and inspire each other.
Abandoned at 3 years old, never knowing what love was, her health affected by Chernobyl and told she'd never have children, leaving her home country and suffering depression. Natasha has led an incredible life, and healed herself holistically many times. Natasha and her husband, now live a low tox life and she coaches others that self-love is where it all begins. Be inspired
Can we have fun and move towards greater health at the same time? You told me that’s the only way to do it. You also told me what healthy means to you and what you do for fun! These were great questions to ask my Facebook page and I’m sharing you the insights that these questions created, and the shame that arose too. Let's dive in and inspire each other.
When a dear person to Nicole was diagnosed with Chronic Lymphoma Leukaemia, it sparked a fire in her to help people live and live well. Nicole went deep into the research, applied what she learnt and figured things out along the way. Through her simple approach to creating health and wellness, she's transforming lives one at a time. Be inspired.
Journaling is a conversation with our soul, our higher self, but put simply, a chat with our heart and mind. Seeing our thoughts on paper, brings the unconscious to the conscious and from there we can decide what we want to think. Journaling can be whatever you want it to be, and in today's episode I give you some prompts to get you started. Let's dive in and inspire each other.
April Gaines is on a mission to remind you that you are worthy. You are worthy of a life you love, you are worthy of the work you do and you are worthy of being authentically you. After going on her own journey, healing herself and her family for generations to come, she now has her 'Angel Wings' and she's spreading her message for you to soak in and become more soulfully you. Be inspired.
Happiness is an emotion we can choose to feel on purpose. We can choose to feel all emotions on purpose, but the one most people tell me they want to feel is happy. Creating happiness takes practice, and we often look for the things outside of ourselves to make us feel happy - but happiness is truly and inside job. Let's dive in and inspire each other.
Radina was diagnosed with Thyroid Nodules and told she'd need surgery. She thought 'that's it, I'm gone'. It was her husband that suggested she needed to mediate, to control the panic. Even though she thought meditation was for crazy people, she started mediating within the hour and has reduced the size of her thyroid nodules, all without surgery. Be inspired.
What's your schedule like? Are you booked solid with commitments or do you have space in your day for you? Aside from walking to and from the car, or collapsing on the lounge do you ever just stop - for no reason at all just to stop? I know I didn't, I was on a race to get...I'm not sure where. Today, I'm inviting you to stop. Let's dive in and inspire each other.
Ava's passion for health and for inspiring people to be healthy, led her to establishing her own school - Rockwell School of Holistic Medicine. Ava is an advocate for live a full life and finding your balance, but some health issues have long term effects, that we might not see right now and this is our time to heal. Be inspired.
We all have masculine and feminine energies within us. The masculine supports our drive, and the feminine supports our flow but when they're out of balance, this can affect all areas of our lives. Understanding if your masculine or feminine dominant, can help you find your balance and transform your life. Let's dive in and inspire each other.
Two life changing events led Rach to a career that she absolutely loves, but taking the leap required her to believe that she could have everything she wanted. Rach takes us on her journey, how the support of her husband and family made everything happen faster than she could have ever imagined, and now she lives a life she dreamt of. Be inspired.
We start our days in lack, 'I didn't get enough sleep', 'we're running late, hurry up', 'there's not enough milk'. And as a reflection, we can also live our days in lack - not to mention our lives. The opposite to scarcity is enoughness, and in this episode I share with you the impact of seeing the enoughness in our lives has on our lives. Let's dive in and inspire each other.
How we look at narcissism and abuse, in all its forms, drives how we behave towards someone that's displaying unhealthy behviour towards us. In this special episode with Aubrey, we explore the many ways abusive behaviour shows up.- even in our own lives. This doesn't make us a bad person, quite the opposite, it creates an opportunity for us to grow. Be inspired
Have you ever found yourself face first into a tub of ice cream and you don't know why? It's in these moments that we have an opportunity to stop...and sometimes that's the thing we don't want to do because it's easier to eat the ice cream. Eating our emotions is easier than facing them, but is it really? Let's dive in and inspire each other.
Karolina loves a good nights sleep and she knows the quality of our sleep is directly related to how much we love the other areas of our lives. Karolina reminds us that our sleep starts before our head hits the pillow. Our nighttime routine is a key ingredient to creating the depth of sleep we deserve. Are you ready to have the best nights sleep of your life? Be inspired.
Primary Foods are the things that nourish you that aren't on your plate. Your relationships, career, spirituality and physical activity. When we find balance in those things, what we eat is secondary. Focusing on finding our balance with Primary Foods, creates more fulfilment from within. Let's dive in and inspire each other.
Joy was extremely fatigued, her body ached, she had indigestion and brain fog, she was anxious, depressed and stressed. When she looks back now she can see that things had gotten worse over time, but when you're in it, you can't see that. Joy decided to explore all her health options, going on her own adventure tackling the symptoms, not looking for a diagnosis. Be inspired.
Are there foods you could eat forever - like every day and it's a bottomless pit. Most of us will have one or two foods that we can't get enough of. For me it was pasta and chocolate. I told myself the pasta was healthy so it was find to have a bottomless pot of it - but was it really? Let's dive in and inspire each other.
Sarah was caught up in the 'mummy wine culture' - drinking because it was there and she deserved it. Unbeknownst to her, it was affecting her mental health. One day she googled 'am I an alcoholic?' and not wanting to be labeled with that, she set out on her journey to discover what life would be like without alcohol. Two years on she's alcohol free and exploring ultimate freedom. Be inspired.
HELL NO - I refuse to starve myself! Then I tried it, yes my brain told me I was going to die but 9 months later and hearing that it's part of my Human Design, I LOVE IT!! I'm not on the hunt for my next meal, life is so much simpler and I know that I'm honouring my body. Are you ready to learn some more? Let's dive in and inspire each other.
'My Grandmother's spirit guide walked up to me and flicked me in the head!' That was Julia's wake up call and then she thought 'if this is real then I want to experience it myself'. Julia went from her Muggle life to realising her medium gifts. She surrendered to the resistance, and now she shares her light and her gifts to empower us to live our NOW life. Be inspired.
How many balls are you juggling?The Mum ball, the Wife ball...tell me. Today we explore all the balls and ask the question 'what do we really need to do?'. I also ask you to explore what dropping the balls would mean to you, and ask you to ponder if you could drop them all - even if it was just for one day. Could you do it? Let's dive in and inspire each other.
Chaelyn confesses - 'I wasn't someone that enjoyed working out, but seeing the weight drop off my body inspired me to do more.' She realised that it all came down to her committing to herself and making herself a priority. When she noticed how good she felt, she made healthier choices in all areas of her life and you can too. Be inspired.
What do you feel when you think 'I'm having fun'? It's a pretty simple question but for someone who's never stopped to think about it, this can be challenging. What would happen if you explored your fun feelings - could you then apply those feelings to everything you do in life? I believe it's possible and this is where you can quickly up level your life! Let's dive in and inspire each other.
In this episode, Suzi shares her journey of constantly people pleasing and, as a high achiever, she could make anything look good. But her panic attacks were getting worse, and one day she couldn't even leave the house to deliver cup cakes. She realised that no one was coming to save her so she got to work. She lost 60pds, ran a half marathon and was flown to London for a women's health magazine photo shoot. Be inspired.
Health creates choice, and if we don't have our health we can really struggle with mind drama, food drama, relationship drama - you name it, there can be a lot of drama. Today I share with you 50 ways you can kickstart your health and create even more health and wellness in your life.
Cleaning up our health is one of the best gifts we can give ourselves and our families. We are the providers in our home, so when we eat well, purchase clean produce and meat, meditate, move our bodies - this has a flow on effect to the rest of your family, and it's beautiful to watch.
Let's dive in and inspire each other xo
PS. Grab your 50 ways to kickstart your health ebook here: https://www.susanscollen.com/50healthways
Caught in the corporate world, Bec was stressed, unhappy, had no work/life balance, emotionally eating and suddenly lost family members to cancer. She knew what she needed to do and that she was living out of alignment with her values, but even that didn't motivate her to move. IN a few short years, Bec has transformed her life. Be inspired.
Today we celebrate women all over the world. Women who play so many roles, who hold so much and who show up to truly be the example of what's possible. In this episode, I interview 7 incredible women - Meghan Wilson, Isa Martinez, Larissa Clark, Ina Coveney, Julietta Sebastian, Kelly Hensley and Christine Farnham and you'll love how soulful, real and inspiring they are - just be being themselves. Be inspired.
Viktoriia left Russia, a life of poverty, to work and live in New York. She had it all - an apartment on Central Park and a well paying job, but she was depressed. She didn't leave her home for a month, worried what people would think of her. She went on her journey, and found her PurposeFULL work, that she now does in the world. Be inspired.
In this episode, we're going to talk about Planning. Planning gets a bad wrap because it seem 'hard' and we want to put it off to 'tomorrow' but I promise you, when you plan everything becomes easy because you know what's next. The hard part is turning up for yourself - your future self. Let's dive in and inspire each other.
Farrah bravely left her marriage with 2 small children. She went on her journey to find love again, looking at all the reasons why she wasn't successful in love, she attempted to change herself from the outside - only to realise to truly find the love she desired, she had to do the inside work. Now she has a beautiful relationship with herself and the man of her dreams. Be inspired.
Awareness is the starting point for creating anything we want in our lives. When we start to wonder about what life could look like, we get curious, but to make the change we have to assess where we are first. If we choose to move first, the lessons will continue to appear, and we'll end up in a cycle - never going anywhere. Let's dive in and inspire each other.
As a Primary School Teacher, Beck loves her kids to challenge the status quo and to ask lots of questions. She's a teacher that never says no and gives her kids a place to belong, especially the mischievous ones. She teachers her kids that it's ok fail - because that's their first attempt at learning and this is a principle she lives by. Be inspired.
We’re in a culture that wants what it wants when it wants it - and we go and get it, and if we can’t get it we think about ways we can get it, we plan to get it or we throw our dummy out of the cot - have you ever had one of those experiences? When we delay gratification we get even more than we could possibly dream of. Let's dive in and inspire each other.
Brittani didn't feel seen or heard. Her struggles with mental health, from her early teens, meant she ended up with lots of labels. After the death of her brother in 2019, she decided it was time to use her voice. She told her husband exactly what she needed and then went about creating the life of her dreams. Be inspired.
What if today was just that - another day? It wasn't a cheat day or a work out day - it was just a day? Creating a principle or rule you apply to your life, doesn't have to be a life sentence. It can be a guideline and that's what the 90/10 principle does. It creates space for you to live and live in alignment with what's right for you. Let's dive in and inspire each other.
Bec had an inkling that something wasn't right, and after years of being told you're ok, go home, she got her Multiple Sclerosis (MS) diagnosis. She then began her journey which required her to go deep and ask herself 'how do I want my life to be?' Now, she's wowing the medical staff with what she's achieved and she'll wow you too. Be inspired.
Today, I share with you a really powerful tool that will support you in achieving anything in your life. In this episode, we focus on nutritional changes, and how you can apply the principle of Crowding Out to achieve your health goal. Let's dive in and inspire each other.
Isa was diagnosed with Type 1 Diabetes at the age of 11. Contracting this chronic illness at such a young age made it easier to live with as an adult. We celebrate her ability to live the life she loves, regardless of her diabetes. Yes she has to be mindful of her bodies needs, but she's a true example of what's possible. Be inspired.
There's literally no one else like you - literally. So why are we trying to fit into other people's moulds for how we 'should' show up in the world. What if we seeing our differences as our strengths - our super human power? Let's dive in and inspire each other xo
Kya was doing all the things externally, she even moved from New York back home to the Bahamas but then realised the change had to come from within. She had to take off the masks and discover who she truly was - even down to discovering what she wanted to wear to the grocery store. She's rebuilding herself brick by brick. Be inspired.
Today we dive into a listen question on indecision, soul's purpose and self-belief. All 3 things are intertwined but I explore them separately and provide you with tangible ways you can move through each if they're an issue for you (which we all struggle with these no matter who and where we're at in our journey. Let's dive in and inspire each other xo
After ending a toxic marriage, and raising two boys on her own. Melissa had a sense that something was holding her back. A chance podcast led her to study transformational hypnotherapy, and cause her to go deep within to heal her wounds, she knew that this was her calling, her gift to share with the world so we can all heal our inner child. Be inspired.
To achieve our goals, any goals we don't start with action we start with intention.
We start by answering one empowering question, and the answer to that question becomes anchored into our thoughts. We write it on walls, put it on our screen saver - because that's who we're going to become when we achieve our dreams. Let's dive in and inspire each other xo
Melanie was diagnosed with Chronic and Adrenal Fatigue, then Fibromyalgia. She was told by the specialist to take a pill for the rest of her life, but she wasn't buying into that. After seeing a range of eastern and western doctors she determined that her key to wellness was tuning into her body and designing the 'Melanie diet'. Her life transformed through small compounding changes. Be inspired.
In this first episode of the Beginner Health Sessions, Susan shares the first step to making any change in your life. She knows you already know your one thing, so dive in and let's inspire each other
Tylee Personett, a health coach and mum of three gorgeous kids, realised after baby 3 that she'd lost herself and her identity. She was deeply unhappy, her life was 'hard' and she knew she had to make a change to find herself again. She went home - to her yoga mat and followed her intuition to uncover a life she loves. Be inspired.
Ina Coveney, Global Online Presence Expert, shares how depression and low self-esteem are part of her life. Depression pops in randomly and she never knows when it's coming. Owning her own business she can't just 'take the day off' so she's found ways to manage it until she can take the time out she needs. Inspite of living with this friend, she thrives. Be Inspired.
We always turn up for others but we don't turn up for ourselves and this leads to self-judgement and exhaustion. We often get in a state of projection, because others should turn up for us, but in reality, it's our responsibility to turn up for ourselves, no one else's and you can decide to do that today - are you ready? xo
When you dream of being a Mum and it doesn't happen, you have the opportunity to deeply assess who you are and who you want to become. As Ec says 'that's scary shit' but she went on the journey, let go of having her own baby, met her soul partner, created her own successful business and she's doing it all her way. Be inspired.
Today I share with you 5 tips to support you through Christmas and the New Year. There are lot's of parties, lot's of over eating and lot's of sugar consumed (in various ways) through this period. So follow my 5 tips to have the most amazing holidays ever and if you follow them, it'll make things easier on the other side - no massive New Year's resolution! xo
Tasha nearly died at the age of 17. She then had a series of illnesses and she was living in chronic pain. It was after she fell pregnant that she thought, it's time I take care of myself - and my baby, and it was through this work that she found what she was looking for. Be inspired.
Jess's beautiful baby boy was born into the world, and what should have been the most amazing day of her life, became her biggest gift. Her son had a stroke, and she was told that he would always have difficulties in life. Jess was adamant that he wasn't going to struggle, so she transformed her life, to ensure her baby boy would have his best life. Be inspired.
It's expensive.
It's too hard to find.
It's inconvenient.
In this episode I encourage you to look at Organic foods and produce differently. What if it could make you healthier, what if you could lower your health costs and what if you received other benefits - just from eating food that our ancestors ate. What if? xo
Rachel couldn't get out of bed but she knew she needed to be back in touch with Mother Nature. She had multiple chronic illnesses from Lymes to Orthorexia to Leaky Gut - and so much more. When she asked for guidance, she was told 'through this journey you're walking, thousands will be healed'. Be inspired.
Lisa is a grounded, sun chasing Mum. In her 20's, she realised that the quality of her health would determine the quality of her life. She learnt how to improve her own health and then helped others do the same. She's passionate about women learning how amazing their bodies are and that when we understand them, and allow them to grow naturally, we can love ourselves honestly. Be inspired.
Making changes in our lives can seem overwhelming, but when we KISS them - Keep it Simple and Sustainable - we can achieve anything.
What are you ready to KISS? xo
Meghan suffered from anorexia as a teenager. When her life felt out of control, she controlled what she could - her diet. Upon realising her life long dream to become a mum could be taken away from her, she knew she had to do things differently. On her journey she's also navigated Hyperthyroidism and PCOS, and now supports others to be well today, not waiting until things go wrong. Be inspired.
Amy is an incredible soul. At the age of 16 she became interested in mortuary care. Her passion for this work led her into creating a more connected and heart centred bereavement approach for the deceased and their family and friends. Her unique talents enables us to open our eyes and hearts and create even more love during this time. Be inspired.
Members of the Holistic Health Facebook Group celebrated 500 podcast downloads and they shared what holistic health means to them, what they've taken away from the podcast so far and what they'd like to hear more of in the future! This was so much fun, they even interviewed me!!
Growing up, living naturally was Harmony's norm. Then she went to uni and fast forward a few years, married with babies, she looked 6 months pregnant was experiencing heightened anxiety, IBS, leaky gut and hormonal issues.
Harmony tried everything to lose the weight but it wasn't until she found Ayurveda that everything shifted. Be inspired.
Aubrey felt seen by the man who soon became her husband. After a shared experience brought them together, she thought she could give to him what he didn't have - a beautiful life and family.
Aubrey soon found herself living a hellish nightmare of narcissistic abuse, gas lighting and possessive behaviour. She had to find her inner strength to leave him, recover and build the life she now loves. Be inspired.
We're always in the search of 'happy' but what if emotions were just emotions and they didn't define how we show up in the world? What if we allowed them to be there and kept moving towards our dreams anyway?
In today's episode we explore the bucket of emotions that we have at our disposal, why we want to feel all emotions and that you allow an emotion - science says it takes 90 seconds to move through an emotion, are you ready to do that?
Upon discovering Human Design (for the second time) Anna realised what a gift it was to truly know who you are and how you are to show up in the world.
She intuitively knew she had to share that with others, but as a Projector, she had to 'wait for the invitation' and they came flooding in.
Today, she's sharing all her incredible knowledge with you. Be inspired.
Julietta always finds the joy in life. Where others might find sadness, guilt or shame, she chooses to see what's being created for her. She knew being a stay at home mum was what she always wanted and something she cherished, however, her soul was telling her there was more for her to do. She became her own best friend and followed her soul. Be Inspired.
Welcome to your weekly 'Suze-ism'. Today we're talking about Living the Life of your Dreams - its totally possible but we tell ourselves it isn't so we stay put, we stay 'stuck'.
I also share with you the tool that really helped me transform my mindset xo
Sarah went for a routine medical exam and was diagnosed with Metastatic Cervical Cancer. She had been living an incredible expat life in Shanghai but found herself fighting for her life. Upon her return to Australia, she suffered a series of strokes and a mild heart attack.
To truly heal, Sarah had to learn to find her inner voice and go on her journey of self-discovery.
Jason Hofmann, influential Data Scientist and Founder of Missing Piece Analytics, mission is to serve business owners where they need it most – teaching them how to use data to make better business decisions that lead to greater success. But first, he had to live his own mission with his own auto-immune and colitis journey.
In the episode, Jason takes us back to where it all began as a teenager, how he 'navigated' through his twenties and early thirties, before everything came to a head and in 2014, and his large intestine was removed. Jason has been on his path of self-discovery since then and 2020 has been a huge year for him. Be inspired.
Welcome to your weekly 'Suze-ism' today I'm diving into #selflove - something I'm super passionate about. Crack out your journal and create your #selflove menu - what's on it? Share it at www.susanscollen.com/podcast or on social media and tag me in it @susan.scollen.
Let's level up!
Christine is an Intuitive Energetic Healer who is passionate about helping others rediscover their zest for life - what lights them up from the inside and how they can live it.
In this episode we explore Christine's soul journey through being told she's 'weird', to leaving her husband when her babies were young, giving everything to a job she wasn't meant to be doing, to the work she now does in the world.
This is one inspiring woman, so enjoy diving in and be inspired!
Aliz, a qualified nutritionist with a passion for holistic health, incorporating the mind and body equally, was unwell for 10 years, she just didn't feel right in her body but all her medical tests came back clear. She knew something wasn't right so she had functional tests done, that told her she had an autoimmune disease - but which one. More discover work was required, and eventually she got the diagnosis - 'You have Hashimotos' and the next part of her journey began. Be inspired.
Patricia, is the creator of Feng Shui Mastery and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. Patricia helps women make their home magnetic to money, luck, and blessings. She shows you what they don't teach in school, what lies between the lines, your top secret tool for success. Be inspired.
Tess, a Brazilian American female chef, and the Owner/Culinary Director of Completely Golden, shares with us her journey through having two periods per month, wondering 'what's wrong with me?', to discovering the root cause and truly transforming her life into what is Completely Golden - a life of colour, love and expansion. Be inspired.
Susan, Holistic Health Podcast Host, takes you through her health and wellness journey, including her struggles with postnatal depression and navigating her own mind to realise she needed to listen to her inner voice, not seek the information externally - because she was the one left with the crying baby.
Welcome to the introductory episode of my Holistic Health Podcast. I'm your host Susan Scollen and in this updated episode I share with some of the changes that have happened in my podcast, where my podcast is going and what you can expect.
I'm super excited to share this with you and I look forward to all the conversations we'll have just because you listened to this podcast and you chose to say yes to yourself and transform your own life.
You can find all my episodes over at www.susanscollen.com