Bringing Light: Recent Episodes
Or Tregger
Hey there, thanks for checking out my podcast. I combine two of the worlds that are very dear to me, health and music. There will be a guided meditation at the beginning of every podcast and then transition into a musical mix and finally a short talk. Each podcast will focus on a certain topic.
In this episode we investigate the topic of awareness. We start with a meditation incorporating a general awareness practice , followed by a musical mix featuring south american global tunes and wise words from vipasana teacher Larry Rosenberg. I finish the episode with some thoughts about my experience in awareness practice.
Link to Larry Rosenberg talk - https://imsrc.dharmaseed.org/teacher/106/talk/19826/
In this episode I use sound as our main focus. We start off with a meditation using different techniques to develop awareness thru listening. From there a musical mix of some spacey instrumental tracks mixed in with some wise words by Kate Munding and her exploration of working with sounds. Finally, I talk about my work with sound and some thoughts about developing this practice.
Kate Munding - https://dharmaseed.org/teacher/305/talk/15535/
For my first episode, I start with a guided meditation focusing on the breath and then transition into a musical mix of downtempo tracks featuring some wise words by meditation teacher Gil Fronsdal. After the mix I talk about some further ideas working with the breath.
Here is a link to Gil's talk - https://www.audiodharma.org/talks/audio_player/7672.html