Wake Up With Gratitude: Recent Episodes
Julie Boyer, Wake Up With Gratitude
Do you find it hard to be grateful when faced with challenges? Would you like to learn new and different ways to practice gratitude? Host Julie Boyer has been practicing gratitude for over a decade, and it was this practice that helped her recover from two miscarriages, the second one which almost cost her her life. Our podcast guests come from diverse backgrounds and the one thing they have in common is a passion for practicing gratitude. Learn more at wakeupwithgratitude.com
Julie Boyer is a Gratitude and Gut Health Expert. She’s host of the Wake Up With Gratitude™ podcast and author of 30 Days of Gratitude. Passionate about gratitude and gut health, Julie is also the co-founder of the 6-Week Gut Reset (www.6weekgutreset.com) program that has been helping women reclaim their gut health for over a decade. Julie practices gratitude daily and founded the Wake Up With Gratitude™ shop in 2017, where you’ll find landscape photos & prints, thank-you cards, gratitude workshops and more. Julie currently lives on Vancouver Island, where she balances several home-based businesses while unschooling her 11-year-old daughter. Her mission is to inspire you to ‘Wake Up With Gratitude™’ every day!
In this powerful episode of the podcast, I interview two wonderful guests, Michael DiPietro and Marcey Donnelly. Our conversation covers many different topics including how to deepen your meditation practice and different and creative ways to practice gratitude. Their book, The Inside Guide: Breaking Through to Intuitive Wisdom & Inspired Living, is a practical tool to help you do the inner work and achieve the breakthroughs you've been seeking.
This episode will be my last one for a few months. I love doing the podcast and need a break in order to continue enjoying it. To stay in touch, please find me at http://bit.ly/GratitudeLoveLetter
For over 20 years, Michael DiPietro has been guiding individuals and groups to authenticity, fulfillment, and life purpose. He has a B.S. degree in Engineering, is a certified Master Practitioner of Neuro-Linguistic Programming (NLP), a Martial Art Instructor, skilled bodyworker, meditation teacher and has spent time in both Buddhist and Benedictine Monasteries. Through his extensive training and deep intuition, he guides clients and readers to truly know themselves, transform challenges, find meaning in life and live with purpose. He lives in the San Francisco Bay Area.
Marcey Donnelly has a 30-year career in finance and is a Senior Vice President at a leading financial institution. She specializes in process improvement, communication, facilitation and project management. She studied at San Jose State University, is certified in Six Sigma Design and is a Reiki Master. She has a passion for helping others, leading volunteers for local PTAs and other youth organizations. She lives in the San Francisco Bay area with her husband and two children.
https://linktr.ee/insideguide
https://loveguides.us/ To book a free introductory session with Michael
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New Gratitude Habit Tracker https://wakeupwithgratitude.com/products/gratitudehabittracker
Sunrise Gratitude Meditation
YouTube: https://youtu.be/76HXNJO1_y4
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Contact me directly: juliecmboyer@gmail.com
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In this episode, we hear from Aravind Devalia, a coach and speaker who shares his personal story of how gratitude helped him overcome challenges in his life. Arvind encourages us to practice "conscious gratitude" by being aware of and expressing gratitude for the small things in life, and provides practical tips for starting a daily gratitude practice. He also emphasizes the importance of expressing gratitude to loved ones and how it can deepen our relationships with them.
Arvind Devalia is a coach, blogger and author of "Get the Life you Love". Since leaving the corporate world 20 years ago, he has coached 100s of individuals, published a dozen books and spoken at various events. Everything he does is to empower people to live their best lives, and make the world a better place at the same time. He creates transformational events such as make-it-happen retreats, peace workshops, drumming circles, massive picnics, and exclusive dinners to bring people together in a fun and life-changing way. Arvind also recently completed his 9th London Marathon!
https://www.arvinddevalia.com/
https://www.getthelifeyoulove.com/
Wake Up With Gratitude Resources
New Gratitude Habit Tracker https://wakeupwithgratitude.com/products/gratitudehabittracker
Sunrise Gratitude Meditation
YouTube: https://youtu.be/76HXNJO1_y4
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Contact me directly: juliecmboyer@gmail.com
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In this episode of Wake Up With Gratitude, host Julie speaks with guest I.J. about the power of gratitude and how it can help us live a more fulfilling and regret-free life. They discuss practical ways to cultivate gratitude and the positive impact it can have on our mental and emotional wellbeing. If you're looking to shift your mindset and start living a more grateful and regret-free life, this episode is a must-listen.
I.J. (Ida-Jean) McIntyre is the author of The Grateful Way – a short, sweet inspirational memoir and ‘how to’ self-care book based on the remarkable way her mom faced adversities and embraced adventures.
Her TEDx Talk: Feel Regret-free with Gratitude reveals the power of writing gratitude letters to deal and heal and FEEL free from regrets.
While writing her book and preparing her TEDx Talk, I.J. discovered the extraordinary power of expressing gratitude. She tells true stories and shares scientific studies that show us how we can FEEL regret-free – one T.H.X. at a time.
https://thegratefulway.ca/about-the-book/
TEDx:
https://youtu.be/NMkdxbSrZjg
Wake Up With Gratitude Resources
New Gratitude Habit Tracker https://wakeupwithgratitude.com/products/gratitudehabittracker
Sunrise Gratitude Meditation
YouTube: https://youtu.be/76HXNJO1_y4
Contact me directly: juliecmboyer@gmail.com
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So many of us have struggled with our financial well-being, especially in the last few years. There's a real connection between gratitude and our bank account and Kamran shares with us how to be in a state of gratitude, no matter how we might feel about our finances. They share many ways to practice gratitude, some I'm sure you've never tried before.
Kamran Novin is a modern spiritual practitioner, coach, musician, poet, author, templar, timber worker and chef. He has helped many individuals through his financial freedom course. This book is the essence of his financial freedom program. He inspires others through his colourful and joyful life, and aspires to continue making a positive difference in many lives through his service and his work.
https://kamrannovin.love
https://linktr.ee/financialfreedombykamran
Wake Up With Gratitude Resources
Sunrise Gratitude Meditation
YouTube: https://youtu.be/76HXNJO1_y4
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Contact me directly: juliecmboyer@gmail.com
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This week I created a special new graduate meditation for you. If you're struggling with the difficult relationship at the moment, with someone you love, this is for you. Find a quiet place to listen to this ten minute meditation and allow yourself to use gratitude as a part of healing any relationship. I'll be back next week with another interview for you.
Wake Up With Gratitude Resources
Sunrise Gratitude Meditation
YouTube: https://youtu.be/76HXNJO1_y4
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
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If you're a leader or manager in any workplace environment, this episode is for you. With quiet quitting and rage applying happening across the globe, learning to bring gratitude and appreciation into the workplace can no longer be overlooked.
Steve Foran is a Believer in Grateful Leadership and Founder of Gratitude at Work. His dream is one billion happier people. Gratitude At Work is a science based program that's a simple, yet innovative approach to thriving leadership and business results. He is the author of Surviving to Thriving - The 10 Laws of Grateful Leadership, which was named 1 of 8 recommended reads by Greater Good Science Center at University of California Berkeley and 1 of 5 positive psychology books for a happier 2019 in Inc. He's a son, brother, husband, father and unapologetically proud grandfather and a lifelong resident of Halifax, Nova Scotia and doing his part to make his community a better place to live.
FInd out more at www.gratitudeatwork.ca
Abundance: The Future Is Better Than You Think - Peter Diamandis - https://amzn.to/3KnlYJD
Wake Up With Gratitude Resources
Sunrise Gratitude Meditation
YouTube: https://youtu.be/76HXNJO1_y4
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
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When Jack was at an emotional rock-bottom, she gathered the strength to open a Word doc and began writing down what she was grateful for. This gratitude practice changed the course of her life so much, that she decided to have the word gratitude tattooed on the inside of her wrist. We cover a wide range of topics alongside gratitude, including the shocking lack of information and normalization of perimenopause and menopause.
Jack is a Pro-Aging Champion. She promotes normalizing aging for women through curated content and women-driven brands. With over 55 Kuel Category Thought Leaders and 40 women-driven brands, Kuel Life offers women an opportunity to ‘Share, Learn, Shop, and Play with Our Second Act Sisters!’
Having earned an MBA from the University of Chicago, Perez carries a hard-nosed business understanding to the entrepreneur world. Jack’s passions include: spending time with her son, traveling to exotic, off-the-beaten-path places such as; Cuba, Jordan, Zambia, Bolivia, and Zanzibar. An endorphin junkie, Jack is an avid jump roper, Peloton-fanatic, and a third-degree black belt in Taekwondo.
Get your Sunday KUEL News Roundup directly delivered, sign up here. https://tinyurl.com/KuelLifeRoundUp
Wake Up With Gratitude Resources
Sunrise Gratitude Meditation
YouTube: https://youtu.be/76HXNJO1_y4
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
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What's the connection between nervous system regulation and our ability to manage our addictions? Adam learned how to regulate his nervous system as a rock climber and used these mindful practices and breathwork to help him overcome his sugar addiction. He teaches us how to use our breath to connect back to our heart and help us break unhelpful thought loops. Gratitude is a direct approach to connecting to our heart and being in a parasympathetic state. Adam leads us through a short breath work exercise called Heartflow.
Adam Hart is an International Speaker & best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living the best version of themselves possible.
To learn more about Adam and to get a copy of his 6 step Unleash Your Energy Roadmap, visit https://clearimpact.io/
Free Download for my Unleash Your Energy Roadmap https://training.clearimpact.io/roadmap
Wake Up With Gratitude Resources
Sunrise Gratitude Meditation
YouTube: https://youtu.be/76HXNJO1_y4
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey
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If I could go back to talk to myself as a mom of a young child in preschool, I would let her know some of the wonderful tips that Carly shares in this interview. We are told time and time again to make sure that we make the best of this time because they grow up so fast. The truth is motherhood is hard! Carly has a beautiful perspective on motherhood and how to find gratitude even when it's tough being a mom.
Carly is a wife, mom, and former fashion industry executive turned blogger, who likes to refer to herself as a "mindset mentor for moms." She is on a journey to live life as the best version of herself with positivity, joy, purpose, and confidence and hopes to help other women do the same. Through her website, Little Voice Big Matter, she shares practical advice and heartfelt insights to inspire and support women in motherhood, relationships, wellness, and life. Find her at
https://littlevoicebigmatter.com
https://www.facebook.com/littlevoicebigmatter
https://www.instagram.com/littlevoicebigmatter
Wake Up With Gratitude Resources
Sunrise Gratitude Meditation
YouTube: https://youtu.be/76HXNJO1_y4
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey
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In some ways the past three years have flown by and in others, March 2020 seems like yesterday. There was a lot of fear and uncertainty during that time. None of us knew how things were going to unfold and we likely didn't think we'd still be concerned about COVID-19 in 2023. My family and I have yet to get sick - with anything really - since that time. In this callback episode, I share my recordings from the first week the global pandemic was declared. It's a time machine experience. Thankfully, all our gratitude practices remain evergreen and they are just as relevant today.
Wake Up With Gratitude Resources
Sunrise Gratitude Meditation
YouTube: https://youtu.be/76HXNJO1_y4
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey
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Janine inspires me with her way of finding something to be grateful for, even in the face of some of the most difficult challenges that she has ever faced. I love her attitude towards life and how her experience as a professional hockey player shaped the leader she is today.
Janine is a certified speaker with the Big Talk Academy from Ottawa, Ontario, Canada. She is an inspirational, captivating presenter and writer. Creator of THE T.I.G.E.R. METHOD, TEDXQueensU speaker, breast cancer survivor, founder of iNSiDE Out STUDiO Barre, NCAA Division 1 Ice hockey player and previously played in the NWHL. Mother of three. Lover of all things tiger related and chocolate.
https://www.facebook.com/janine.goulet/
https://www.instagram.com/tigermethodjanine/
https://www.linkedin.com/in/janine-charron-a69050139/
https://www.youtube.com/@janinecharron
Wake Up With Gratitude Resources
Sunrise Gratitude Meditation
YouTube: https://youtu.be/76HXNJO1_y4
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey
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It's not often that I find myself crying in the first few minutes of an interview. Jane's words reached right into my heart and soul. She has a powerful message about following your soul's calling and how she has a cured herself from the symptoms of her chronic degenerative disease. She is a wonderful guest and I love her perspective on gratitude.
Jane Hogan, "The Wellness Engineer," blends leading-edge science and ancient spiritual practices to help people release chronic pain using the mind, body and spirit so they can become empowered creators of their own health.
Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher, Certified Energy Codes Facilitator and wellness educator.
https://www.thewellnessengineer.com/
https://www.instagram.com/janehoganhealth
Wake Up With Gratitude Resources
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
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Sunrise Gratitude Meditation
Inspired by the conversation with Emily Silva Hockstra, author of Sunrise Gratitude, I recorded a new meditation for you. Join me at the beach for sunrise. This track includes the real sounds of the ocean from my favorite place to see the sunrise, Piper's Lagoon in Nanaimo, British Columbia. Enjoy these type of mediations? Let me know and I'll create more for you.
Wake Up With Gratitude Resources
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
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I knew as soon as I found Emily's books that I would want her as a guest on my podcast. She inspires me to deepen my own sunrise gratitude practice through her book Sunrise Gratitude. We are aligned in gratitude and if you're looking to raise your vibration today, this is the episode for you!
Emily Silva Hockstra is a coach and the author of four books offering daily meditations and mindful practices. One of her books, Sunrise Gratitude, was named in “10 Books That Might Just Change Your Life Right Now.”
Her mission is to encourage others to harness their bravery to bring their gifts into the world. She has created several coaching programs including From Writer to Author, an 8-week program to help aspiring authors navigate the publishing industry.
She lives in San Diego with her husband.
www.soulsadventures.com
www.instagram.com/soulsadventures
Wake Up With Gratitude Resources
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
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Valerie experienced a deep shift of her own through a transcendental meditation session that allowed her to move from depression to ecstasy. This sudden shift altered the path of her life in miraculous ways, including the opportunity to work with Oprah and her team. Learn how she practices outside in nature with a deep sense of reverence.
Buy the book!
In Deep Shift is an empowering guide, offering reassurance and support during times of major life change—to help you remember that even in the hardest times, your sense of hope, purpose, and joy is always within reach.
Amazon: https://www.amazon.com/Deep-Shift-Riding-Fulfillment-Freedom/dp/1683649656
Barnes & Noble: https://www.barnesandnoble.com/w/in-deep-shift-valerie-gangas/1141363807?ean=9781683649656
Bookshop: https://bookshop.org/a/287/9781683649656
Indiebound: https://www.indiebound.org/book/9781683649656
Sounds True: https://www.soundstrue.com/products/in-deep-shift-1
Connect with Valerie:
www.valeriegangas.com
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Celebrating 200 Episodes of the Podcast!
Today is the 200th full-length episode of the Wake Up With Gratitude podcast! It's been just over 3 years since I started sharing the podcast with you. My 12 year-old daughter joins me for a great conversation on how to stop comparing yourself to others.
Thank you to Crystal Nash, Lauren Blanchard Zawleski, Lori Saitz, Lisa Long, Erin Martin and Paul Tedechini for sharing voice notes with us to celebrate this milestone.
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What I love about gratitude is that it's so simple and easy to do and yet we make it hard for ourselves! This episode with Kelsey Aida is full of wonderful ways to practice gratitude. She has a beautiful passion and drive to make a difference not only for one person at a time, but wants to impact millions around the world. I am certain that Kelsey is on the right path to doing it!
https://www.instagram.com/kelseyaida/
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Jen's husband is a disabled veteran who felt suicidal and was shocked when his doctor told him to simply try gratitude. Jen was in the room when this happened and her reaction to this news was not what she expected. She shares her journey on how this pivotal moment in her husband's life changed the direction of both their lives in a positive way.
Jen is a virtual hypnotic coach who empowers the transformations of a lifetime by connecting clients with their future-selves. Her clients are typically women who feel stuck, uninspired, or disconnected from their authenticity and are ready to fully heal from their past, so they can make a habit of living the lives they want to live - right now.
Free gift:
http://www.hypnosishaven.com/happiness
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Unsure of what was next in her life, Lorena was introduced to a gratitude practice. This practice didn't feel like it would apply to her as an immigrant and it felt like it wouldn't work in her situation. Through a combination of yoga and gratitude practices, she eventually moved out of a depression and dedicated her life in service of others who might find themselves in similar situations.
Lorena has been sharing therapeutic applications and her commitment to holistic and integrated health in English and Spanish for nearly two decades. She’s a Holistic Therapist, Eco-Somatic Specialist, Yoga Therapist and Mindfulness Guide.
Born and raised in Perú, she is a keeper of the Andean Medicine and Wisdom, and as an expert in trauma informed and grief care and mental health advocate, she mentors and support others' paths, especially those recovering from traumatic events associated with acculturation and immigration journeys.
www.lorenasaavedrasmith.com
https://www.instagram.com/coaching_holistico
https://www.facebook.com/Lorena.CoachingHolistico
https://www.linkedin.com/in/lorena-saavedra-smith-coachingholistico
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https://www.tiktok.com/@juliecmboyer
Does Practicing Gratitude Help Us Raise Our Vibration? (Lisa Long, Ep. 196)
Lisa Long and I chat about how gratitude helps to raise our vibration, along with a variety of topics including messages from the Angels, playing video games and how to let go of everything and live the life you DESIRE!
Master Psychic Executive Coach Lisa Long is the “go-to” expert in helping leaders expand into conscious awareness of how the energies of the universe work and she trains them on how to incorporate those concepts into their everyday lives through her writing, scripts, professional speaking, and coaching work.
Lisa also helps visionaries move their projects forward by clearing out their limiting beliefs so they create their profitable dream projects. She is now accepting a limited number of new coaching clients.
For personal sessions:
https://lisalong.com/mentorship-coaching/
Get Your FREE eBook Today! #1 Bestseller on Amazon!
5 EASY STEPS TO MEDITATION AND BE MEDITATING IN 5 MINUTES
https://enlightenedlifeacademy.com/5-easy-steps-meditation-free /
Ask and It Is Given: Learning to Manifest Your Desire - Esther and Jerry Hicks https://amzn.to/3VOIGxW
Wake Up With Gratitude Resources
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Clearance on Thank-You Cards: https://wakeupwithgratitude.com/products/set-of-6-cards
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
How Does Gratitude Help Us Communicate with Animals? (Pam Allen-LeBlanc, Ep. 195)
Do you feel like your animals are communicating with you? Pam Allen-LeBlanc is a master in Animal Communication and Animal Reiki. We talk about the importance of animals in our world and how gratitude plays a role in our connection and communication.
Pam Allen-LeBlanc is a scientist, a businesswoman, and a Licensed Reiki Master Teacher with the International Center for Reiki Training. She is the author of "The Reiki Business Book" and a co-author of ICRT Animal Reiki training. Pam teaches Reiki, Animal Reiki, and Animal Communication online and in-person in Canada, the US, Australia.
You can contact her at pam@reikifromthefarm.com
Website: www.reikifromthefarm.com
Podcast: https://reikifromthefarm.buzzsprout.com/
Instagram: https://www.instagram.com/reikifromthefarm/
Facebook: https://www.facebook.com/hiddenbrookfarmReikiHorsesOils
YouTube: https://www.youtube.com/channel/UCW5ScR7ObSiPIpgnDkWkiQA
DVD mentioned:
Canada
https://www.amazon.ca/Animal-Planet-Jane-Goodalls-Animals/dp/B0018PH3IS
US
https://www.amazon.com/Jane-Goodalls-When-Animals-Talk/dp/B00308BAPS/ref=sr_1_5?crid=3AU1R2972X4U1&keywords=when+animals+talk&qid=1670876585&sprefix=when+animals+talk%2Caps%2C193&sr=8-5
Wake Up With Gratitude Resources:
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
Christine Knight is a certified clinical hypnotherapist dedicated to helping people reconnect back to the disconnected parts of themselves to bring healing, peace, and abundance into their lives. Christine has taken the "scenic route" in her own healing journey from complex childhood developmental trauma over the past two decades and now brings all her experience and education in clinical hypnotherapy and mental health counseling to help you navigate your journey towards healing and wholeness.
https://www.christineknighthypnotherapy.com/
https://www.facebook.com/ChristineKnightHypnotherapy/
https://www.linkedin.com/in/christine-knight-counseling/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
Teri Kerr is an executive coach and empowerment strategist with the Unstuck Duck Coaching. She works with women who want to play bigger roles in their careers, so that they can be the change they want to see in the world. We chat about her experience of sharing three things she’s grateful for every day for a year, via Facebook. There were lots of positive things that happened and a few unexpected things too!
Teri is an ICF certified Executive Coach (ACC) through Royal Roads University, and a Support and Results Life Coach through Be More U. She is Dare to Lead™️ trained, and a trained facilitator in the Playing Big™️ model, for women who want to speak up, create and lead.
She lives in Victoria BC with her husband Jeff, and a revolving door of teenagers. When she’s not coaching, speaking or facilitating workshops, you can find her making salsa, paddle boarding or hiking Pkols with her beloved golden mountain dog Indy.
https://unstuckduck.ca/
https://www.facebook.com/unstuckduck
https://www.instagram.com/unstuckduck/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
In this episode, I summarize all the different ways to practice gratitude that I shared in November. Your feedback is helpful - please take a few minutes to share your experiences with me: https://www.surveymonkey.com/r/NXY7PV8
Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
Who Are You Grateful For In Your Work Environment?
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
What’s Something You're Grateful For About the Pandemic?
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
How Does Gratitude Help You Sleep? Check out Day 5 of the challenge for more ideas on how to use gratitude at the end of the day.
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
Ways to Express Your Gratitude at the Dinner Table - What do we do beyond the Thanksgiving table?
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
Let’s Focus on Gratitude This Black Friday!
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
How Do You Share Your Gratitude on Thanksgiving? Happy Thanksgiving to all who are celebrating today.
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
What Are Ways to Be Grateful Before Thanksgiving?
And things that you can do AFTER Thanksgiving too!
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
Sharon Saraga Walters is a Gratitude Coach and Fitness Trainer of Gratitude and a dear friend. Our conversation is about how you can learn to practice gratitude beyond Thanksgiving thanks to Sharon’s daily gratitude workout. Sharon shares her personal feelings on this holiday and why it means so much to her.
Connect with Sharon:
https://www.linkedin.com/in/sharonsaragawalters/
http://www.graticise365.com/
https://www.facebook.com/Graticise365
https://www.instagram.com/graticise365/
Subscribe and follow the podcast to join us for 30 Ways to Practice Gratitude in 30 Days starting Nov 1st, 2022 - first episode here on Apple: https://bit.ly/30WaystoPracticeGratitude
Spotify: https://bit.ly/30WaystoPracticeGratitudeSpotify
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
Can We Be Grateful When We’re Traveling During the Holidays?
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
Using the Law of Attraction to Manifest with Gratitude
https://julieboyer.com/how-to-manifest-anything-you-desire/
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
10 Minutes of Gratitude At Home.
Set a timer for 10 minutes and walk around one room in your house, naming everything you’re grateful for and why.
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
Sharing Our Gratitude for a Teacher or Mentor.
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
My Favorite Gratitude Books & Podcasts
Books: The Magic by Rhonda Byrne
Thank and Grow Rich by Pam Grout
An Ecology of Gratitude by Lorraine Widmer-Carson
Graticize 365 by Sharon Saraga-Walters
Wake up Grateful by Kristi Nelson
The thank-you project by Nancy Davis Kho
52-week Intention Journal by Lauren Blanchard Zawleski
Podcasts:
Brené Brown Unlocking Us and Dare to Lead
The Gratitude Podcast with Georgian Benta
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
How to Use Your Senses to Be More Grateful.
5 things you're grateful for that you can see.
4 things you're grateful for that you can touch.
3 things you're grateful for that you can hear.
2 things you’re grateful for that you can smell.
1 thing you're grateful for that you can taste.
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
Are You Taking Access to Clean Drinking Water for Granted?
A Grateful Day with Brother David Steindl-Rast: https://youtu.be/zSt7k_q_qRU
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
Can We Be Grateful When We’re Grieving?
Blog post about Miscarriage and Gratitude: https://wakeupwithgratitude.com/blogs/gratitude/how-i-found-gratitude-after-a-miscarriage
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
Sharing Gratitude for Our Favorite Musician or Band.
For friends of Janice (Crewe) Waldron, her virtual memorial service is on Wed Nov 16 at 1 pm EDT. https://www.familiesfirst.ca/memorials/janice--waldron-phd/5071975/index.php
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation & 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
How to Express Gratitude to Those You Share a Home With.
Darren Hardy’s The Compound Effect, where he shares the idea for the appreciation journal he created for his wife: https://amzn.to/3X8ahMz
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
Decluttering to Help Us Be More Grateful
Cathy Sketcher’s Blog Post I mentioned: https://cathyskelcher.com/empty-nest-syndromenot-for-me/
Minimalist Home on YouTube: https://www.youtube.com/c/MinimalistHome
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
Remembrance Day and Gratitude.
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
Using Affirmations of Gratitude.
https://www.louisehay.com/101-best-louise-hay-positive-affirmations/
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
How to Rest in Gratitude.
Permission to Nap by Jill Murphy Long - https://amzn.to/3AhdeAD
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
Creatively Expressing Your Gratitude
Episode with Margaret Alvarez (Apple): https://podcasts.apple.com/us/podcast/is-there-a-way-to-super-charge-your-gratitude/id1490786349?i=1000582290063
Lacy Mucklow’s Be Grateful and Color Book (Amazon): https://amzn.to/3haiHSV
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
Sharing Gratitude on Social Media.
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
Let's Go For a Gratitude Walk!
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
Ending Your Day With Gratitude.
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
I had the pleasure of having Erin Martin, Emotional Health Coach on the podcast for a conversation about creative burn-out, the pitfalls of social media marketing and how business has shifted from 2021 to 2022. We tell the uncomfortable truth about being an entrepreneur and coach in the current economy. And share how we’re dealing with burnout and moving forward with grace and gratitude. This is a must listen for any entrepreneur or coach. Share with a friend who needs to hear that they aren’t alone.
Find Erin at https://erinmartincoaching.com/
Subscribe and follow the podcast to join us for 30 Ways to Practice Gratitude in 30 Days starting Nov 1st, 2022.
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
Writing a Gratitude Note or Letter.
November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
Finding Gratitude For Our Bodies
November is the month of gratitude. I'll be sharing with you 30 different ways to practice gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
Sending Gratitude Text Messages
November is the month of gratitude. I'll be sharing with you 30 different ways to practice gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
November is the month of gratitude. I'll be sharing with you 30 different ways to practice gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
It may not always be obvious that gratitude can help us when we are grieving. Natalie Hoerner lost two beloved family members due to COVID-19 and she found a way to use her gratitude practices to get her through the most difficult times. Natalie is a passionately driven Happiness Coach and founder of Gifts of Gratitude. Utilizing her vast experience in Positive Psychology, she guides her clients on their journey to happier, more meaningful lives.
https://nataliehoerner.com/
Subscribe and follow the podcast to join us for the 30 Ways to Practice Gratitude in 30 Days starting November 1st.
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
Are you choosing to start your day with gratitude? In this episode I share my favourite ways to start your day with gratitude. I'd love to hear from you, how are you starting your day with gratitude? What I've learned is that when we choose to start our day with gratitude it sets up the rest of our day for success.
You can read more details about what I'm sharing in this blog post:
https://wakeupwithgratitude.com/blogs/gratitude/5-ways-to-wake-up-with-gratitude
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
Have you tried combining gratitude journaling and art? Margaret Alvarez is an art teacher and creativity coach. She offers workshops that teach people to combine art journaling with gratitude journaling. Our conversation touches on how to fuel your personal creativity and guidance on how to try doing your own gratitude art journaling.
Join Margaret for a FREE Art Journaling class on October 18th: The Art of Gratitude: Creative Gratitude Journaling as a Practice
Inspired to create your own project? Share and tag Margaret on socials:
https://www.instagram.com/myartsycoach/
https://www.facebook.com/myartsycoach
Gratitude challenge on YouTube: https://youtu.be/elPKjZgJrKc
https://www.tiktok.com/@myartsycoach
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
Have you ever taken a break from social media? Maybe you tried unplugging for a long weekend or took a break while on vacation. Or perhaps like me, you've never been able to take a proper break. I've been posting on social media since 2007. Until this summer I'd never taken more than a few days off in a row and only a couple of times a year. How would you feel about two months off social media?
I chose to take the summer off social media because I was experiencing burnout partly brought on by posting up to 30 pieces of content a day. Also my creativity was blocked and my business stagnant. And I was in a tremendous amount of pain, and being at a computer or on my phone was making it unbearable.
In this episode I share what I learned during my break and why you might want to consider a break from social media too.
Read the original blog: https://wakeupwithgratitude.com/blogs/gratitude/how-would-you-feel-about-two-months-off-social-media
2023 Vancouver Island Sunrises Calendars are in stock!
https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
It’s time for me to take a break from the podcast. I’ll be on hiatus for the summer as I spend time recovering from burn-out. There are over 180 episodes of the podcast that have been shared since Dec 2019 and I invite you to listen in to ones you might have missed. Thank you for your support and I look forward to being back in your ears in September.
Podcast episode mentioned: https://www.podpage.com/wake-up-with-gratitude/how-do-you-refill-your-cup-when-there-are-holes-in-it-ep-182/
Blog post for the episode: https://wakeupwithgratitude.com/blogs/gratitude/first-steps-to-recovering-from-burn-out-as-an-entrepreneur
To support my USANA business this summer, you can shop here. Save 10% on your first order by signing up as a Preferred Customer. No monthly order required to save immediately: https://wakeupwithgratitude.usana.com/
Gratitude Healing Circle Event in Nanaimo on Jun 28th (space limited to 10 participants): https://wakeupwithgratitude.com/products/gratitude-healing-circle-nanaimo
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Want to be notified about our 2023 Vancouver Island Sunrises Calendar? https://bit.ly/2023SunriseCalendarInfo
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
Must-have supplements for Gut Health this Summer: https://bit.ly/SummerTravelSupplements
More freebies here: https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
‘When you turn your passion into your profit, you lose the passion sometimes’ – Chris Schembra. USA Today’s Gratitude Guru and author of the new book Gratitude Through Hard Times, Chris’ most difficult moments came on the heels of his best times in business. Our conversation is filled with emotion and heart-felt authenticity. Chris shares the story of how a pasta dinner with friends lead to the beginning of his gratitude journey. And how he’s challenging traditional gratitude practices through his work and using his signature question. Chris is on a mission to share his work with millions, and he’s giving away his book as a gift to our listeners.
Chris@747club.org – to email for your free copy of Chris’ new book
https://www.747club.org/
Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
https://bit.ly/DigestionSupplements
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
Irene Weinberg shares how she found gratitude after losing her husband in a car accident and the spiritual awakening that followed. This episode is for those dealing with the loss of a spouse or partner, and for people questioning whether there is a higher power or not. Most of all, Irene teaches us how to find gratitude in the most difficult of times – and that starts with expressing our gratitude daily. You can find Irene on her podcast: https://ireneweinberg.com/podcast/. She’s an incredible woman and I loved our time together. https://ireneweinberg.com/ https://www.tiktok.com/@juliecmboyer for the videos about my experience with Tony Robbins
Pre-Summer Gut Reset: https://wakeupwithgratitude.com/products/pre-summer-gut-reset Closes May 25th
Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
Jill-Anne Hachey is a self-love advocate and jewelry designer, who learned gratitude & mindfulness thanks to her Papa. Jill suffered the loss of three significant men in her life, her dad, her best friend Chris and her Papa. She shares the lessons she learned from these experiences in her upcoming book A Space of Gratitude, to be released in early June. To quote Jill, ‘the biggest power we can have in our lives is to truly believe in ourselves.’ Jill’s work is all about self-love, gratitude and the power of believing in yourself.
Order the book: https://amzn.to/3wLCigm
Follow Jill-Anne on Instagram: https://www.instagram.com/helloitsjillanne/
Pre-Summer Gut Reset: https://wakeupwithgratitude.com/products/pre-summer-gut-reset Closes May 25th
Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
More than two years into a global pandemic, we are experiencing an epidemic of burn-out. Women and moms are disproportionally affected, myself included. I have been struggling with burn-out for a while and recently shared what this feels like for me in a TikTok video that has gone viral. In this podcast, I share the story behind my analogy of our self-care cup having holes in it; answer some of the comments from the TikTok video and share what it takes to go viral (it’s not what you think).
https://www.tiktok.com/@juliecmboyer/video/7095003545572887814 Original video post (you don’t need the app to watch it)
Post-production Audio by Paul Tedeschini
Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
https://julieboyer.com/
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
Scott Colby made a decision to practice gratitude daily after a life-changing experience building schools in Guatemala. He has created several different ways to help others practice gratitude as the Grateful Entrepreneur, through his cards, book, and The Grateful Deck of cards. We have fun answering questions from the Grateful Deck. Scott has launched a new and creative venture leading people on hikes that are infused with gratitude, as the Grateful Hiker. Our conversation is filled with ideas and ways to practice gratitude. Scott lives in Knoxville, Tennessee with his cat Mia, close to the Great Smoky Mountains.
For a free copy of The Grateful Entrepreneur: https://sayitwithgratitude.com/
YouTube: thegratefulhiker.com
Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Pre-Summer Gut Reset:
https://wakeupwithgratitude.com/products/pre-summer-gut-reset
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
Monique Sayers is the visionary for A New Paradigm of Education which is a culmination of her life’s work as a passionate educator, mother, and awakened meditation healer. Our conversation touches on how these topics are connected to gratitude, include how Monique’s gratitude and meditation practices helped save her life after a surfing accident. Monique is a world-traveler, who finds joy wherever she and her family are living. She is passionate about affecting change to the way we educate our children.
For a copy of A New Paradigm of Education go to https://www.amazon.ca/dp/B09HCQSKGL
Facebook: Monique Coral/ A New Paradigm of Education https://www.facebook.com/groups/894657331159673/
Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
For more than a decade, Ginny Gane has been working intimately with manifestos and empowering women around the world to transform mediocre lives into experiences of true abundance, joy, and love through leveraging principles of the Law of Attraction. One of the beliefs, core to Ginny’s heart is “we can be, do or have anything we desire”. This is why she is so passionate about the Law of Attraction and leveraging our vibrational power because this serves as a vehicle for more empowered individuals, and therefore more love, harmony, and freedom in this world. Our podcast is guaranteed to raise your vibration, and Ginny shares with us actionable strategies we can implement today. She shares how you can manifest what you want through gratitude and by allowing, rather than being in resistance.
Ginny is the co-host of Manifest it Now with Cassie Parks: https://www.ginnygane.com/podcast
Her book: The Champion Mindset https://www.ginnygane.com/my-book
https://www.ginnygane.com/
Episode with Michael Losier: https://www.podpage.com/wake-up-with-gratitude/149-the-law-of-attraction-with-michael-losier/
Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
Julie shares a workshop on the connection between gut health & our liver.
What you’ll learn: What are liver loaders? What are the organs of detoxification? How does gratitude affect our digestion & liver? What kinds of toxins do we encounter daily? What is the function of the liver? And how to optimize your body’s natural detoxification processes.
Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
‘It was a trip my mother will never remember and a journey I’ll never forget.’ – Steph Jagger. When her mom was diagnosed with early-onset Alzheimer’s, Steph made the decision to take her on a breathtaking camping trip through the mountains. In our interview, Steph shares how this trip was birthed and how her incredible book came to be, not long after their trip was over. We learn about her writing process and how she’s learning to use more feminine energy in her work. Most of all, we talk about how gratitude is weaved into the story and her journey. There is no trip, no book and no learning without a solid foundation of gratitude. I loved this book and encourage you to pre-order – see link below for big box and to support your local booksellers.
Steph Jagger is a sought-after mentor and coach whose offerings guide people toward a deeper understanding of themselves and their stories. Her work, including speaking and facilitating, lies at the intersection of loss, the nature of deep remembrance, and the personal journey of re-creation. Steph grew up in Vancouver, Canada and now lives and works on Bainbridge Island, WA. Everything Left to Remember is Steph’s second book. Her first, Unbound, was published in 2017.
Pre-Order (April 26, 2022 release): https://www.stephjagger.com/preorder-everything-left-to-remember
https://www.instagram.com/stephjagger/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
When Adele’s partner & husband of 30 years was diagnosed with cancer, he made a choice to deal with it through grace, gratitude and kindness. Adele describes her last year with Willis as ‘a year worth dying for’. Adele’s background is in holistic medicine, and she is an NLP (Neuro-Linguistic Programming) trainer and coach. She is now a Life & Death Coach, celebrating all aspects of living & dying. She helps grieving families find grace, grounding and growth. Adele had a near-death experience (NDE) years before and we talk about what happens when we die, and our connection to our loved ones long after they are no longer physically here. Adele’s first podcast experience where she speaks about her NDE: https://www.podpage.com/wake-up-with-gratitude/82-a-near-death-experience-after-a-small-plane-crash/ Watch on YouTube: https://youtu.be/Xm0d6HmFqO0 https://www.lifecoachadele.com
Complimentary Rainbow Energy Session: https://live.vcita.com/site/pj6nd2nw1oky5ogs/online-
Complimentary Rainbow Energy Session
Facebook: https://www.facebook.com/adele.anderson.1238/
LinkedIn: https://www.linkedin.com/in/lifecoachadeleanderson/
Podcast: Mind Your Freedom: https://podcasts.apple.com/us/podcast/mind-your-
freedom/id1471675465
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
Sharon Saraga-Walters has over 35 years of experience operating and promoting her own business in health and wellness. She has a passion for exercise and gratitude and that passion inspired her mission changing the world with gratitude, by making gratitude an action and not a reaction. Her newest book is Graticise™365 which will help you to create your own daily Graticise™ routine from the time you wake up, throughout your day and before going to sleep. Sharon teaches us how to love our body while exercising. I love Sharon’s passion for living in gratitude throughout her day and I learned different ways to practice gratitude during our time together. https://www.graticise365.com/
Graticise™365: 4 Steps to Exercising Gratitude Daily: https://www.amazon.com/gp/product/B09VWHZMJP
Shawn Achor – The Happiness Advantage
https://amzn.to/3J05OmR
6-week gut reset program: www.6weekgutreset.com
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
Deborah Hawkins found herself in a depressive state after a car accident and decided to write her way out of her depression. She started a blog, No Small Thing, focusing on mindfulness and gratitude, and created an intentional gratitude practice by moving away from list-based gratitude to focusing on different gratitude ‘themes’ in her life. Deborah approaches her life through the lens of gratitude first. She has written over 500 blog posts since 2010, and her favorites are published in her book, The Best of No Small Thing, Mindful Meditations. Her companion book, Practice Gratitude, Transform Your Life, helps you find your personal Grateful Dozen.
https://nosmallthing.net/main/ for Deborah’s books & blog posts.
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
What if once a year you took time for just YOU? What if you could re-fuel your body, your mind, and your life? Listen in to this episode if you often feel bloated, tired, and overwhelmed, you have discomfort related to digestion or perimenopause symptoms, you're trying to reduce your sugar intake and increase your fruit & veggies or you're curious about gut health & want support as you learn.
It’s YOUR time to shift your health and your life with six weeks of self-care through nourishing whole foods, the highest quality cellular nutrition, yoga and meditation, weekly workshops, a community of like-minded women, and one-on-one coaching. Join Cathy Skelcher and I as we share our personal stories of how the 6-Week Gut Reset program transformed our own lives, and how we are serving women like you this spring.
Details about the program: www.6weekgutreset.com
Watch Cathy’s testimonial: https://youtu.be/2KAQiYHWfNg
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Have you ever tried to learn a new language? Anesh Daya is a Mindset Language Coach and the founder of On the Spot Language in Toronto, an experiential language learning for International students, based in Toronto Canada. Anesh has built gratitude and expressing appreciation into the ecosystem of the process of language learning. He is a resilient person who overcame many challenges on his journey to building a successful business, and as he puts it, he found ‘gifts in dark packages’.
We discuss: "Itadakimasu" an essential phrase in your Japanese vocabulary. It's often translated as "I humbly receive," but in a mealtime setting, it's compared to "Let's eat," "Bon appétit," or "Thanks for the food." Some even liken it to the religious tradition of saying grace before eating. The uses for itadakimasu extend far beyond food. And though its roots are ancient, saying the phrase before meals is a fairly recent Japanese custom.
頂きます（いただきます）
TO RECEIVE; TO GET; TO ACCEPT; TO TAKE (HUMBLE)
Video we mentioned about Remembrance Day: https://www.instagram.com/p/B5DFBkChooT/
https://www.onthespotlanguage.com/
https://www.linkedin.com/in/anesh-daya-84132315/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Julie Boyer
Intuitive Biz & Health Coach
Most of us never expected to be in a global pandemic for more than 2 years. This week marks the 2-year point for the declaration by WHO that COVID-19 was now a global pandemic. I thought it would be interesting to listen to what I shared on the podcast on March 19, 2020, in an episode called Where Do We Find Gratitude in a Pandemic (Ep. 33): There has never been a more important time to find gratitude in our lives. We are in the middle of a global pandemic that has yet to peak in North America. It was a bit like a slow-moving tsunami – we could see it coming and never expected how quickly or how hard it would hit our shores. Now is the time for us to share our gratitude as much as possible, and as openly as possible. There will be thousands who will share the news and the updates, I invite you to share your gratitude instead.
In this episode I share where we can find gratitude right now, and several ways that we can practice gratitude daily. There is always something to be grateful for. I leave you with my daily mantra:
Thank you for this gift of another day, and the opportunity to be of service to others and to make a difference in this world.
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Are you practicing gratitude because you feel like you have-to? Kevin Monroe learned about the benefits of a morning gratitude routine, and he started doing it as a ‘to-do’ list item. It was only after a difficult personal time with depression that he realized that to feel the real benefits of gratitude, he would have to start feel gratitude in his heart. He got a ‘download’ to start This ExtraOrdinary Life which is now ‘A global community of ordinary people that seek to live life with intention and purpose.’ Kevin now lives his days in gratitude and inspires others to do so through his community and the Gratitude Ambassadors group on LinkedIn (where we connected!). Resources:
The Abundance Loop by Juliana Park
https://www.amazon.com/Abundance-Loop-Juliana-Park-ebook/dp/B00W4ARWRS
Link for Gratitude Lock Screens: https://www.kevindmonroe.com/lock-screens
Gratitude Ambassadors on LinkedIn: https://www.linkedin.com/groups/12628000/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
We CAN cultivate an attitude of gratitude through acts of kindness towards others and our planet. Lorraine Widmer-Carson inspires us to do this through her book An Ecology of Gratitude and her vision for a Grassroots Gratitude mission. Her work is rooted in philanthropy and deep love for the environment that surrounds us. She developed her skills through journal writing and it is this experience that makes her work different from other gratitude books you may have read before. Lorraine is kind, generous and passionate about making a difference and I’m grateful for our time together on the podcast. https://grassrootsgratitude.ca/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Dr. Kerry Howells has spent over 25 years researching, teaching & practicing gratitude. Her latest book, Untangling You: How Can I Be Grateful When I Feel So Resentful? helps us to access gratitude when it is most difficult to do so. We talk about gratitude in a way that I never had before on the podcast. Dr. Kerry encourages us to deepen our gratitude practice by name our resentment. We also talk about how gratitude can help us to reconnect and heal relationships, especially two years into the pandemic. This is an interview you’ll want to listen more than once. https://kerryhowells.com/ Dr. Kerry requests that if you do purchase and read her book, she would love it if you’d leave her a review on Amazon.
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Surviving a Brain Tumor Using the Power of Gratitude and Optimism (Tracey Purvis, Ep. 167) Tracey Purvis went to sleep with a terrible headache and almost didn’t get to wake up to the gift of another day. She shares her harrowing story about how she ignored the signs that might have led to a diagnosis of a brain tumor sooner, rather than almost too late. Tracey has learned to live with her brain tumor, and she is choosing to do so through the power of gratitude and optimism. She’s the author of Gratitude Reciprocates, Lessons from a Brain Tumor. Tracey is a life coach and draws on her 20 years’ experience as a psychiatric nurse, as well as her experiences following four brain surgeries. She lights up when we talk about how powerful a daily gratitude practice can be.
https://www.traceypurvis.com/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
What if we could change the world, one thank you at a time? That is the mission of Alon Joseph, Mr. Gratitude. Alon is the founder & director at Live Your Part and he is focused on the ripple effect that gratitude can have in business. It started with a simple Gratitude Game that changed how his business partner related to his family and his team at work. What Alon found out through practice and research is that appreciation has the biggest impact on corporate values and that gratitude is a powerful business strategy. Have you thought about how gratitude can impact your work?
https://www.linkedin.com/in/alon-joseph-94a986212
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
There are good things that have come from the pandemic, and the Gratitube app is one of them. Dr. Farhana Sadek is the co-founder & CEO of My Vim, the company behind the app. She is also a practicing medical doctor, with a family practice in London, UK. We talk about how she practices gratitude daily, and how the app helps her keep a video gratitude journal. And how a simple spark can inspire you to begin your own daily gratitude practice.
https://gratitube.app/
https://www.instagram.com/doctor_gratitude/
https://www.instagram.com/gratitubeuk/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Visit my shop: https://wakeupwithgratitude.com/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Have you thought about how gratitude can transform your business? Carrie Veatch is a high performance & mindset coach, and her work and her life are both grounded in gratitude. A true digital nomad, Carrie works remotely (even during the pandemic) and brings her commitment to gratitude wherever she goes. Carrie used to live in a disempowered state, and now she’s obsessed with helping others create lives of freedom after years of self-sabotage. She has her Masters in Counselling, and left the clinical counselling field behind to serve her clients in her business, Set Yourself Free.
https://setyourselffreellc.com/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Heather Craig wrote a fantastic article about the research behind the benefits of gratitude, and I invited her to discuss this research on the podcast. What I didn’t know is that Heather has a deeply personal gratitude practice and an incredible story of her own battle with anorexia nervosa. Content warning – as Heather bravely shares her story and how she almost took her own life. Heather used many gratitude tools, as well as keeping a Happiness Diary (Gretchen Rubin) as part of her recovery. Heather Craig, BPsySc. (Hons), is a provisional psychologist, Monash University, Melbourne, Victoria. Her current research projects investigate the relationship between optimism and health outcomes in older Australian adults. https://positivepsychology.com/gratitude-research/
https://www.linkedin.com/in/heather-craig-18343776/
Gretchen Rubin - https://gretchenrubin.com/books/the-happiness-project/about-the-book/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Kindra Hall is a professional storyteller, and she sees the world through a lens of story. Many of these stories are full of gratitude for moments that would have otherwise been missed. Her newest book, Choose Your Story, Change Your Life launches on Jan 11, 2022, and we talk about how our personal stories shape the lives we live. We connect around our love for the Wizard of Oz and Kindra answers a question about storytelling that she’s never been asked before! I get emotional when I share how one of Kindra’s stories directly impacted my own life last year. Kindra Hall is President and Chief Storytelling Officer at Steller Collective, a consulting firm focused on the strategic application of storytelling to today’s communication challenges. Kindra’s message spans all industries, and her clients include Facebook, Hilton Hotels, Tyson Foods, Target, Berkshire Hathaway and Harvard Medical School. https://www.kindrahall.com/
https://www.kindrahall.com/books
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Chester Elton grew up in a home where gratitude was a core value. His success as a thought leader in employee recognition is built on this strong foundation of gratitude. With his business partner Adrian Gostick, they have published 14 books – many are NYT & WSJ Bestsellers – with over 1.5 million copies sold world-wide. Chester shares his thoughts on gratitude in a bi-weekly newsletter on LinkedIn called The Gratitude Journal, with over 125,000 subscribers. He’s a world-renowned keynote speaker and was named a Thinkers 50 (London, UK) Top 50 Mentor & Coach in the world. We had a great time connecting about all things gratitude and our shared Canadian connection.
https://chesterelton.com/
https://www.linkedin.com/in/chesterelton/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Anahita and her family were travelling internationally in March 2020. Fear of not being able to come home to Canada was real, and Anahita took to her gratitude journal to keep the faith that it was all going to work out. This wasn’t the beginning of her gratitude journey, but it was the most important part of it so far. Anahita is the founder of GoGo Bags and Ask Anahita Consulting. Gratitude has been the foundation of her journey, all the way back to growing up in Iran. She shares her amazing journey with us in this interview.
Free resource: Essentials for a Market Day https://bit.ly/3aCg7yk
Free workshop for crafters: https://bit.ly/3yZ9kKy
https://www.gogobags.ca/
https://www.facebook.com/Askanahita
Create Your Most Grateful Year Yet! https://bit.ly/GratefulYear2022
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Can we use gratitude to create our best year yet? Yes! Join me for the workshop on Jan 2nd and we’ll do this together. Today I invited Cathy Skelcher back to the podcast to share her experience of planning 2022 with me on a 24-hour spa getaway. There are some great questions to ask yourself as you’re preparing for 2022. No matter what is going on the world, you can still create YOUR best year ever!
To sign up for the workshop: https://bit.ly/GratefulYear2022
To learn about Elevate Your Mental Well-Being with Cathy & I: https://wakeupwithgratitude.com/pages/wellness-programs
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Christine & Brian Phillips had a difficult beginning to their family life – they left South Africa with their two babies and only a couple of suitcases to start over in New Zealand. Their incredible life experiences allowed them to create a new branch of generative completive practices based on the neuroscience of memory reconsolidation. Your Hidden Mind is a groundbreaking online system to empower people to empower themselves to ease stress and find happiness daily. This is the last of our 3-part series on neuroplasticity and gratitude. Listen to Ep. 156 & 157 for the other two in this series.
https://yourhiddenmind.com/
What is Your Hidden Mind: https://youtu.be/4ClaZ_Nil0w
https://www.facebook.com/YourHiddenMind
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Is it possible to find gratitude after dealing with abuse and addiction? content warning Erin Martin shares her story of abuse by a teacher, which led her into drug addiction as a teen and young adult. She healed her addiction to drugs and guilt and has found gratitude in her story. Erin is a certified NeuroHealth & Life Coach and helps others to heal their own emotional addictions. She has a background as a personal chef and nutrition coach and created a program called Freedom From Within. Erin helps you break the negative emotional patterns with new and effective strategies, including gratitude. https://erinmartincoaching.com/ to learn more about Eating for Emotional Well Being Retreat Jan 22nd – 23rd, 2022. I will be a guest presenter as well.
I will be a guest presenter as well.
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Could gratitude be the key to healing a mystery illness? For Jennifer Garman, that was the missing piece. After suffering with chronic illness for 7 years and trying both traditional and alternative medicine, her introduction to gratitude changed the course of her life in 30 days. Listen as she shares her story in our interview and you’ll be amazed at how powerful gratitude can be! Jennifer is the author of Flourish: 7 Ways Gratitude Can Transform Your Life. This episode is the beginning of a 3-part series on neuroplasticity and gratitude.
https://gratitudemission.org/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
155 – How Practicing Gratitude Helps with Chronic Pain (Lauren Blanchard Zalewski) Happy Thanksgiving! Lauren Blanchard Zalewski of Gratitude Addict is back for another great conversation about gratitude. We talk about the benefits of gratitude beyond one day of the year and how helpful this practice can be when we’re dealing with chronic pain. Lauren created an amazing Facebook group – Attitude of Gratitude with Chronic Pain and is leading the way for daily gratitude practices. Her new book, 5-Minute Gratitude Journal for Teen Boys: Prompts for Wisdom, Courage, and Confidence contains guided goal setting, empowering exercises, and words of wisdom for each day will be out on Nov 30, 2021.
Purchase your copy of 5-Minute Gratitude Journal for Teen Boys: https://amzn.to/3qprt1W
Podcast – Ologies with Alie Ward – Dolorology with Dr. Rachel Zoffness https://open.spotify.com/episode/25t9Jt4i7mwmQEVrhQQglX?si=wg5GE9MPR9eTTy34FhGStw
Support my shop & this podcast:
Sunrise Gratitude calendars are in! First print run sold out quickly – don’t miss out https://wakeupwithgratitude.com/products/2022-calendar
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Lori Saitz is a nationally recognized expert in using gratitude & meditation to manifest goals faster. Her experience with meditation started when she was only 10 years old! Her first business was creating Gratitude Cookies as gifts of appreciation for corporate clients. When she started her biz, she wasn’t practicing gratitude and was guided by her mentor to begin this life-changing practice. Today, she is the founder of ZenRabbit.com, and supports her clients through coaching & mentoring. Her signature program is the F*ck being fine experience, and her podcast is Fine is a 4-letter Word. As she says, “It’s time to change FINE to FANTASTIC.” https://zenrabbit.com/ 2022 Gratitude Calendars are in! https://wakeupwithgratitude.com/products/2022-calendar
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
For many, one car accident is the end of their fitness journey. For Véronique, it was the beginning. She never took for granted that she would recover, even after she suffered two more accidents in a few short years. She’s the founder of Choose2Be, a place to share with others the joy of a healthy lifestyle, especially exercise. Véro is a certified yoga & fitness instructor, who leads Yoga Teacher Trainings. She’s in her last year of Transpersonal Counselling, which she explains more about in our interview. A multi-passionate entrepreneur who has built her business on a foundation of gratitude, Véro is a powerful woman who changes peoples’ lives every day. https://www.choose2be.ca/
Sunrise Gratitude calendars are in! First print run sold out quickly – don’t miss out https://wakeupwithgratitude.com/products/2022-calendar
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
It’s not often we have a male guest on the podcast and Randy McNeely shows up with love, kindness, wisdom, and heart-breaking authenticity in this episode. Randy is known as The Kindness Giver and Chief Kindness Officer of the Pepok Institute, offering cultural transformation for organizations. We dive into serious topics of abuse, please be mindful if this content is triggering. Most importantly, we learn how the kindness of others and his faith in God saved him from an abusive childhood. Randy has become a man filled with kindness and unconditional love for all humans. https://www.randymcneely.com/ https://www.pepokinstitute.com/ 2022 Gratitude Calendars are in! https://wakeupwithgratitude.com/products/2022-calendar
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Have you ever used coloring books for adults? Chances are you might have colored in one of Lacy Mucklow’s books! Lacy is a registered, board certified and licensed Art Therapist in the Washington DC area. She’s also the bestselling author of the Color Me Series, including Color Me Grateful. Her books have been translated into more than 15 languages. We talk about what Art Therapy is, how she became an author and why you should never give up on your blog! https://arttherapist.blogspot.com/
Calendars are in! First print run sold out quickly – don’t miss out https://wakeupwithgratitude.com/products/2022-calendar
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
In this episode, I share my personal story of how I’ve been silently battling endometriosis for over 30 years. My good friend Cathy Skelcher interviewed me. Cathy is the founder of Inner Revolution Coaching & Yoga with over 22 years of experience. We have an open and difficult conversation about what it’s like to suffer with endometriosis, how the disease is poorly understood with no known cause or cure at this time. 1 in 10 women are suffering with endo which means someone you know is quietly in pain. Our conversation is candid, please use earbuds if little ones are around. https://endometriosisnetwork.com/
https://endocanada.org/
To connect with Cathy Skelcher: https://cathyskelcher.com/
Calendars are in! https://wakeupwithgratitude.com/products/2022-calendar
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
How many of us have used the Law of Attraction to attract what we desire in our lives? I was first introduced to this concept in Michael Losier’s best-selling book Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't. He originally self-published this book, and today it’s sold over 3.2 million copies and translated into 37 languages! Michael has been interviewed by Oprah herself four times and went on to enjoy a year-long run hosting his own radio show on Oprah & Friends™ Radio. Our conversation dives deep into the book publishing journey and how he’s continued to serve his global community for close to two decades. You can find him on Saturdays at 9 am PST hosing the Emotion Code Bro Show. https://www.michaellosier.com/
https://www.facebook.com/MichaelLosierFans for the live show
Blog I wrote about my experience using the Law of Attraction and Michael’s book to attract my husband: https://wakeupwithgratitude.com/blogs/gratitude/how-to-use-the-law-of-attraction-to-find-your-perfect-partner
Calendars are in! https://wakeupwithgratitude.com/products/2022-calendar
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Liz Young is the co-founder of Naturally Grateful, and with her husband Tim and daughter Maisy, they are a naturally grateful family. Liz is a former public-school teacher who decided that when her daughter was born that they would homeschool. Gratitude is second nature to her and Tim, and through their homeschooling efforts, their daughter has learned to practice gratitude. Liz is developing a curriculum for other homeschooling parents to teach their kids gratitude skills. https://naturallygrateful.com/gratitude-resource-center/
Calendars are in! https://wakeupwithgratitude.com/products/2022-calendar
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
It’s easy to be grateful for one day of the year. What if we could continue to practice gratitude long after the Thanksgiving leftovers are gone? I’m sharing 10 creative ways to practice gratitude year-round. Some are classics and others you’ve likely never heard of before. It’s up to you to choose which one to create a new habit with.
Watch on YouTube https://youtu.be/bLlOqCLvp9U
Calendars are in! https://wakeupwithgratitude.com/products/2022-calendar
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Permelia Parham resonates joy and gratitude when she speaks. She is an expert in energy healing and manifesting and has created great daily habits which she shares with us in this interview. The first vision board she created led to her manifesting a move back to Vancouver Island, including her dream garden. Her mission to raise the level of consciousness in the world through her work with The Body Code, including the Emotion Code and the Law of Attraction.
https://vibrationalhealing.ca/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
After being diagnosed with a chronic illness, Lauren took care of everyone else – except herself. After a while, she started using alcohol to deal with the pain and that quickly got out of control. When she hit rock bottom, she found a deep sense of gratitude that her actions had not fatally injured herself or others. She persevered and founded the Facebook group “Attitude of Gratitude with Chronic Pain” and hosts the weekly live broadcast, “Gratefully Living the Chronic Life.” Lauren is a writer, speaker, passionate champion of all things gratitude, and is a self-diagnosed Gratitude Addict.
https://www.gratitudeaddict.com/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Sometimes our healthy habits can turn into an addiction. Samantha Waagenaar loves to work-out and move her body. Years ago, her passion turned into an exercise addiction to the point where her body stopped working properly. She found relief in yoga and began her healing journey. Today, Samantha supports her clients as a nutrition & fitness consultant for Strength Counselling Services. She’s a certified nutritionist and personal trainer, with a passion for yoga & Ayurveda. Sam finds gratitude and joy every day in the simplest things that life has to offer.
https://www.facebook.com/samantha.waagenaar
https://strengthcounselling.ca/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Today we're celebrating World Gratitude Day! I dream of a world where we all choose to wake up with gratitude. Let's start with one day a year where we come together in gratitude.
In this solo episode, I share 21 different ways to practice gratitude. Over the past few years, I have learned from the guests on the podcast on how they choose to practice gratitude. Many of these practices have been implemented in my own life. I encourage you to choose one or two and start today.
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Episode with Nancy Davis Kho #127: https://open.spotify.com/episode/2lBi2smdbhW64soRHCuUqb?si=a-BFCOAyT_69DAaaGpAxww&dl_branch=1
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Last December, Kristi Nelson, Executive Director of a Network For Grateful Living released her book, Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. This non-profit organization is the place where the work of Brother David Steindl-Rast, now 95 years old, will live on. Kristi and her team share his messages in a way that is non-denominational and appeals to a global audience. Faced with terminal cancer in her mid-thirties, Kristi understands the transformative power of gratitude and healing. Our conversation is filled with a-ha moments and beautiful alignment. Visit grateful.org to support this incredible organization.
https://gratefulness.org/
https://youtu.be/zSt7k_q_qRU - A Grateful Day
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Martika Shanel believes that success is in everyone! As a bootstrap founder, author, speaker, and active community member who believes in giving back, she is making a difference every day. A divorced mom of 3 young children, Martika wanted to create a legacy for her kids, and that inspired her to create her own publishing company, Insparead. Martika’s story began when she survived growing up with her parents’ opioid addiction, and today she truly believes that anything is possible with a great mindset and a foundation of self-love.
www.instagram.com/martikashanel
www.martikashanel.com
Blog post mentioned: https://sites.google.com/view/martikashanel/blog?authuser=0
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Where is Our Gratitude Now?
It’s time that I shared what is my truth about the pandemic and vaccines. I wrote a poem expressing my thoughts as I’ve been looking for how Gratitude can help us. If this podcast resonates with you, please share it. We need to hear more voices that are pro-vaccine – and that aren’t angry ones.
To share the blog post: https://wakeupwithgratitude.com/blogs/gratitude/where-is-our-gratitude-now
Music provided by Streambeats – Harris Heller. Track is called Ambient Gold.
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
What would it look like to live Gratitude as a lifestyle? Chelsea Luther, the founder of thank you, Gratitude, is living her life rooted in gratitude and helping others to learn to do the same. We talk about all things related to gratitude and answer the question, can you be angry and grateful at the same time? Chelsea is a certified life coach specializing in gratitude. Our conversation is filled with synchronicities and lots of fun!
https://www.instagram.com/ty.gratitude/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Have you used clinical hypnotherapy before? Federico Vallin is a Clinical Hypnotherapist, Spiritual Care Professional and has specialized training in Medical Hypnotherapy. I worked with Federico to prepare for my recent surgery and it helped to reduce my anxiety and fear about going back to the operating room. Federico shares how clinical hypnotherapy can help with cancer treatment, dealing with pain and accelerated healing – all alongside traditional medical practices.
https://www.vallinhypnotherapy.com/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Lisa Liimatta was running a successful day spa when the financial crisis hit. Her commitment to creating a VIP customer experience and treating her staff with care allowed her business to grow into a 7-figures in revenue in their second year. What Lisa hadn’t counted on is that her lack of self-worth and money management skills would leave her in a precarious financial position. She hired a coach, learned from her mistakes, and successfully turned the business around. Her experience led her to become a certified life coach, and co-founded Rise Leadership Circle with her daughter Kaela. Today, Lisa & her daughter support female entrepreneurs through their coaching programs, retreats, and scholarship programs.
https://riseleadershipcircle.com/
https://www.instagram.com/riseleadershipcircle/
https://www.tiktok.com/@wakeupwithgratitude
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
Originally Shared Nov 2020
Alana Fulvio is a multi-passionate serial entrepreneur, Executive Advisor and Female Coach who loves to play in the 'space of the unknown'. She follows her heart and her intuition and loves deeply and without regret. Alana lost her true love, Robby Bigley, only 14 days after their wedding at the age of 34. She bravely shares how that experience has shaped her journey for the better.
We talk about being authentic and surrendering to the experience, and how that leads to truly living our soul's journey. As Alana puts it 'When you bring love first, magic happens.' This interview brought me to tears, twice.
Alana Fulvio is a 13-time record-holding skydive with over 3500 jumps and the Founder of Pendulum Global and is a Women's Freedom and Breakthrough Coach. She's the host of the WE Leaders Podcast with Alana Fulvio, and is known to be a Super Connector. Alana also quit her corporate job in 2014 and completed a solo travel journey across the United States in her RV.
https://www.instagram.com/alanafulvio/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
In a conversational style episode, Jane Stark and I share our unique near-death experiences (NDE) and what we’ve learned from them. Our experiences were both connected to childbirth; mine was after my second miscarriage and Jane’s was after she hemorrhaged after giving birth to her first child. Neither of us understood what we had experienced until years later and we both questioned whether our experiences were ‘real’. As we explore this together, we share the amazing gifts that have come from our NDE, including deep gratitude and reverence for life.
Jane is a Leadership & Wellbeing Coach, as well as a certified Habit Change Coach. She’s the co-host of the No Halos Here podcast with Jen Lang. Both Jane & Julie are highly sensitive empaths, and both have daughters who share the same traits.
https://www.janestark.ca/
Resources mentioned*:
Article from Scientific American: https://www.scientificamerican.com/article/what-near-death-experiences-reveal-about-the-brain/
Dr. Doug Brackmann: https://www.drdougbrackmann.com/
Doug's Book: Driven https://amzn.to/3ll59nK
Dr. Bruce Grayson's Book: After https://amzn.to/2VaXUE9
Anita Moorjani: Dying to be Me https://amzn.to/3fkqERC
Dr. Eben Alexander: Proof of Heaven https://amzn.to/3yi2PkR
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
*These are affiliate links and I may earn a small commission from your purchase. Thank you!
Evans Putman has been a pioneer in business for over two decades. He was one of the first people to teach entrepreneurs with podcasts how to create value outside of their podcast and grow their business organically – no paid advertising or sponsorships. Evans’ morning routine includes starting his day with gratitude and he shares with us how his gratitude practice has changed his health, how he parents and his mindset. Evans answers one of the most often asked questions about podcasting – is it too late to start? His answer will surprise you!
https://www.facebook.com/evans.putman
My Podcast Coach Facebook Group: https://www.facebook.com/groups/983786012015588
Gratitude App:
https://apps.apple.com/us/app/my-gratitude-journal/id1164553256
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
YouTube video: https://youtu.be/gaDxvnoK1dE
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
Jill Levine was diagnosed with cancer only a few days after she’d started a brand-new job. Jill chose to learn non-traditional healing techniques and practiced these daily, all while doing traditional chemotherapy. This intense mindset work helped Jill to heal completely from her cancer diagnosis. After years of teaching these techniques on the side, Jill made the leap to becoming a Certified Professional Motivational Coach and teaches her clients resilience & mindset transformation. Jill’s amazing story is filled with life lessons for all of us – especially those who struggle with a gratitude practice.
https://www.positivelyjill.com/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
YouTube video: https://youtu.be/1ur_Xzvjwag
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
Robyn Buchanan became a minimalist out of necessity, when she decided to go to nursing school with 3 young children at home. Realizing the positive impact this had on her own life, she launched Minimalist Home to help other busy & overwhelmed parents like her. Robyn shares the 4 great questions to ask when sorting and decluttering, and how to enjoy the things you already have. As a declutter coach, Robyn helps her clients to make space in their lives for more joy and gratitude.
https://www.minimalisthome.ca/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
YouTube video:
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
Amanda Da Silva knows how to leverage her time. She’s an author, personal development coach & growth mindset mentor, as well as the Co-found and Chief Sales Officer of Maple Organics and a mom of 2! She’s developed a strong leadership mindset built on a foundation of gratitude and self-confidence. Amanda was dealt a difficult hand at the beginning of the pandemic and had to re-invent how she works. She has incredible energy and inspires all of us to find the leader within. If you’re curious about what a solution-focused mindset looks like, listen in!
https://www.amanda-dasilva.com/
https://www.instagram.com/amanda.da_silva
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
YouTube video: https://youtu.be/alaukS4SFvk
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
What if there was a way to infuse gratitude into all aspects of your life? Tim Young and his family are doing just that. Tim is a successful entrepreneur as the founder of Small Farm Nation, a website that offers books and marketing resources for the farming community, as well as a podcast with over 700,000 downloads. He and his wife Liz have chosen to homeschool their daughter and Tim decided that he would teach Maisy how to become an entrepreneur like dad! Together they came up with the idea for Gratitude Garb, an online clothing store with a mission of ‘spreading gratitude by wearing gratitude’. Tim & I had a lot of fun together and I promise we’ll be back again with another episode.
https://gratitudegarb.com/
https://gratitudegarb.com/make-a-gratitude-tree-for-kids/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
It takes courage to listen to your heart and follow your dreams halfway around the world. Kimilu was seeking support from a life coach in the Philippines and there was no one to help her. She made a leap of faith and travelled to the US for training to become a Certified Master NLP Practitioner, NLP Hypnotherapy Life Coach & Reiki Master Practitioner. Kimilu is a pioneer in the life coaching industry in her home country and has built a practice on a solid foundation of gratitude and philanthropy. Last year, she created her signature program, Sacred Space Certification, for heart-centered leaders in all walks of life.
https://www.instagram.com/kimilulifecoach/
https://www.kimilu.com/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
YouTube video: https://youtu.be/zo7ve9znGq0
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
What if we stop letting shame run the show? Julie Reyes shows up for us in a big way during our interview. She bravely shares her story of childhood trauma and sexual abuse, and the work she has done to move through it. Julie is an energy healer, intuitive empath, Akashic records reader and spiritual transformation coach. She leads others through their own healing journey with her Empowered Choices Coaching program. What makes Julie an amazing coach is that she continues to do the work for her own healing, and that she’s open to learning new modalities to better serve her clients.
https://www.instagram.com/healingbyjulie/
https://reyesbodywork.com/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
YouTube video: https://youtu.be/MpEj3LBZCEM
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
In part 2 of my conversation with Nancy Davis Kho, we dive into the science of gratitude. Nancy shares with us the why behind her letter writing project, which she wrote about in her amazing book, The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time. She explains how we can train ourselves to be more grateful through positive recall bias. Have you checked out her award-winning blog & podcast yet? Don’t miss Midlife Mixtape – for the years between being hip & breaking one.
https://daviskho.com/
https://midlifemixtape.com/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
YouTube video: https://youtu.be/fTgXhkng7Ao
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
In the first of our two-part podcast: Nancy Davis Kho and I share a humor filled conversation on what it’s like to be in mid-life, how to deal with disappointment and what we’re going to do as we re-emerge from the pandemic. Nancy is the author of The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time. It was published in Dec 2019 and little did she know that her book would be exactly what we needed during a global pandemic. Her writing has been featured in the Washington Post, US Magazine & the Toast. Check out her award-winning blog & podcast, Midlife Mixtape – for the years between being hip & breaking one. Join us in part 2 where we dig deeper on gratitude, her letter writing project and more laughs!
https://daviskho.com/
https://midlifemixtape.com/
First episode of Midlife Mixtape: https://spoti.fi/3c0rlxZ
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
YouTube video: https://youtu.be/fTgXhkng7Ao
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Ep 125 – Simple Ways to Practice Gratitude Throughout Your Day
This special bonus episode is a recording from the live Spring Into G.A.S. event on April 24th. I share the story of what Wake Up With Gratitude means to me. And I’m sharing all the ways in which you can practice gratitude throughout your day. Choose one or two that makes sense to you and start a new habit. Stick around for the end, where I lead a short gratitude meditation.
Join me LIVE again on Saturday June 5th at 10 am PDT for the A.B.C.s of G.A.S and my workshop on Gratitude Journaling. We’ll take you step by step on how to make the most of your journaling habit and make it stick!
http://bit.ly/gratitudejournalwithjulie
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
YouTube video of the live event (with photos and slides): https://youtu.be/agGhgS_IgZo
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
What if you had total conviction that you could manifest anything you choose? Ashley Vincent shares how her clear vision of what she wanted (to live in California) was manifested – even when no one else believed it was possible. Ashley trusted and believed in her vision and it became her reality. She is the founder of Ashley’s Light and is a Life & Business Coach. Ashley uses many different tools and strategies to support her clients manifest their own dreams, including Human Design. Join us for a joy-filled interview!
https://www.instagram.com/ashleys.light/
https://ashleyslight.com/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
YouTube video: https://youtu.be/wzzDrgvKvG8
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Udo is a pioneer in the health & wellness space and the founder of Udo’s Choice. His products are carried in Whole Foods & health food stores worldwide. Udo has an extensive education in biochemistry, genetics, biology & nutrition, as well as a master’s in counseling psychology.
In part 2 of our interview, Udo shares how he travelled the world sharing his message of true health. He also gives us the 8 keys to Total Sexy Health. See show notes for a free book download.
http://theudo.com/
https://www.totalhealthmembership.com/
https://www.linkedin.com/in/udo-erasmus-78949314/
https://www.facebook.com/theudoerasmus/
https://instagram.com/udoerasmus
Free digital download of Udo’s book Total Sexy Health, along with free access to an accompanying mini video course: https://udoerasmus.com/wakeup
Visit my shop: https://wakeupwithgratitude.com/
YouTube video: https://youtu.be/fv1LmSGt3PU
Post-production Audio by Paul Tedeschini
My favorite digestion products: http://bit.ly/digestivefavs
Join us for the 30 Day Whole Body Detox www.30daywholebodydetox.com
Best supplements for stress: https://bit.ly/ironmanvitamins
Take good care of your immune system: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
For Udo Erasmus, gratitude is second nature. When he was less than 3 years old, he was a refugee during WWII. His story takes us from those early days as a refugee, to his quest for peace, finding stillness and knowledge of self. Udo is a pioneer in the health & wellness space and the founder of Udo’s Choice. His products are carried in Whole Foods & health food stores worldwide. Udo has an extensive education in biochemistry, genetics, biology & nutrition, as well as a master’s in counseling psychology.
Please join us for Part One of this episode, Part 2 will be released on May 20th.
http://theudo.com/
https://www.totalhealthmembership.com/
https://www.linkedin.com/in/udo-erasmus-78949314/
https://www.facebook.com/theudoerasmus/
https://instagram.com/udoerasmus
Free digital download of Udo’s book Total Sexy Health, along with free access to an accompanying mini video course: https://udoerasmus.com/wakeup
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: http://bit.ly/wakeupwithgratitudepodcast
YouTube video: https://youtu.be/fv1LmSGt3PU
Post-production Audio by Paul Tedeschini
Join us for the 30 Day Whole Body Detox www.30daywholebodydetox.com
My favorite digestion products: http://bit.ly/digestivefavs
Best supplements for stress: https://bit.ly/ironmanvitamins
Take good care of your immune system: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
Alysha Myronuk is the creator of Myrony (my + irony) – the crazy coincidences in life that we can’t explain. Alysha navigated several difficult life lessons in a very short period of time, and the lessons she learned allow her to better serve her clients through her spiritual coaching business. She’s the host of That’s Myrony Podcast and leads My Myrony Mentoring. Alysha is known for her ‘spiritual spidey-sense’ and loves helping people to learn to follow the spiritual breadcrumbs that are left behind.
www.ThatsMyrony.com
https://linktr.ee/AlyshaMyronuk
Episodes mentioned:
“That’s Myrony” Discover Myrony & Your Inner Super Power
https://podcasts.apple.com/us/podcast/thats-myrony-my-irony/id1528858451?i=1000488865321
“That’s Myrony” Discover Myrony & Your Inner Super Power
https://open.spotify.com/episode/3r485EkvQX0b9rKTt1HMFL?si=z5Zx6ozjR0-8ZhEyJLOgZw
Sense of Soul
https://podcasts.apple.com/us/podcast/sense-of-soul-podcast/id1468725665?i=1000510286279
Sense of Soul
https://open.spotify.com/episode/61HIXItUbeKkqbZKgWPpqI?si=u7Oz3fVXSFyssXHb-ceNQQ
https://www.tiktok.com/@wakeupwithgratitude
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
Do you trust your intuition? Cheryl Brewster is a Professional Intuitive and Mindset Coach & Speaker. She’s learned to tap into the gifts of intuition and teaches other leaders how to do the same through her ABCs of Intuition. Her upcoming book is Limitless – The Call to Joy in Life & Business. Cheryl’s business, The Intuitive Life provides business consultations, mindfulness coaching and personal intuitive consults. Our interview is filled with magic & mysticism, inspiration, gratitude, and LOVE.
https://www.theintuitivelife.com/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Damian Nordmann has been seeking the underlying truth of the Universe since he was a teenager. He started his career at the School of Metaphysics and eventually became the President of that organization. Damian is now an Intuitive Business Coach and expert in money affirmations. He calls himself a Dharmapreneur and supports others like him via a private Facebook group. Damian is the host of the You Are the Superhero Podcast.
https://www.facebook.com/groups/dharmapreneurssuperheroes
https://podcasts.apple.com/us/podcast/you-are-the-superhero/id1455684147
www.damiannordmann.com
YouTube video: https://youtu.be/YBNkPICXlxs
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
It’s hard to believe that within a month we put our house on the market, sold it and found a new home to move into. This is a personal story of what I did to manifest all of this and the tools I used to make it happen. The real estate market is nuts in our area too, and it favours sellers. Were we scared to sell before buying? You bet. I share the reasons why it was critical for us to sell first even in such a wild market. What’s your craziest home buying story?
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Stephanie Bell struggled with health challenges and body images issues from when she was a young child. Stephanie shares how after having her third child she was desperate for a solution to her own lifelong health challenges, as well as her second son’s health issues and she prayed for an answer. This led to her switching to the #1 rate nutritional supplements on the market, which had a profound effect on her whole family. Today, Stephanie is a Registered Holistic Nutritionist whose mission is to guide & inspire others to find the same health & energy freedom she has!
https://www.facebook.com/stephaniebellcoaching
https://www.gracefulhealthsolutions.com/
https://www.instagram.com/stephanie_bell_rhn/
Grab your copy of the Comparative Guide to Nutritional Supplements
YouTube video: https://youtu.be/KsIxNuW6jXg
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: http://bit.ly/wakeupwithgratitudepodcast
Post-production Audio by Paul Tedeschini
Best supplements for stress: https://bit.ly/ironmanvitamins
Join us for the 30 Day Whole Body Detox www.30daywholebodydetox.com
Take good care of your immune system: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
Star Ladin was successful by all traditional ways we count; but she was miserable. Trained as a teacher, she chose to build a career in sales & marketing and opened her own ad agency. Success came quickly and at the cost of a burnout. This realization and other major life lessons led her to creating the Stars what would (((love))) do book and wisdom & oracle cards. Star shares her deeply inspiring and powerful story about how she now intentionally chooses to make (((love))) a habit.
https://www.instagram.com/starswhatwouldlovedocards/
https://starladin.com/
YouTube video: https://youtu.be/UNEgZnDo6hI
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: http://bit.ly/wakeupwithgratitudepodcast
Post-production Audio by Paul Tedeschini
Best supplements for stress: https://bit.ly/ironmanvitamins
Join us for the 30 Day Whole Body Detox www.30daywholebodydetox.com
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
Rnold Smith seeks to answer the question: What makes people happier? In our interview, Rnold courageously shares the difficult story of his childhood and how that shaped his desire to understand happiness. Through his experience and studies, Rnold realized that taking action to change our habits is a key to unlocking happiness and joy. He’s the Chief Visionary of Connection Apps Inc. which includes an app to help you create habits to form better connections. The Connection App includes celebrations of progress to help you stay committed to your new habits. Unlock Unpredictable Results - Watch Rnold’s Tedx Talk
Facebook - https://www.facebook.com/theconnectionapp
Instagram - https://www.instagram.com/theconnectionapp/
Website - https://theconnectionapp.com/
Download the Connection App:
https://play.google.com/store/apps/details?id=com.habitfactory.ccapp
https://apps.apple.com/us/app/the-connection-app/id1393197065
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: http://bit.ly/wakeupwithgratitudepodcast
Post-production Audio by Paul Tedeschini
Best supplements for stress: https://bit.ly/ironmanvitamins
Ready to kick the cravings? bit.ly/ResetwithUSANA
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Jeanette Y. Martin & Kathy Fester co-founded the Gratitude & Appreciation Summit when they realized they had a common goal: To raise the level of gratitude & appreciation in the world. The three of us had a wonderful conversation all about gratitude – I think I’ve found my gratitude soulmates!
Jeanette is the founder of MYBC Consulting, a business relationship strategist and social media whisperer. Kathy is a relationship marketing strategist with Green Still Send Out Cards, and she is also a master teacher of over 30 years and has taught K to 12.
I'm honoured and excited to be one of the keynote speakers for the G.A.S. Summit on April 24, 2012. Find out more:
https://gasummit.ca/
Grab a ticket: https://www.eventbrite.ca/e/spring-into-gas-tickets-139722625133
Visit my shop: https://wakeupwithgratitude.com/
Post-production Audio by Paul Tedeschini
Best supplements for stress: https://bit.ly/ironmanvitamins
Ready to kick the cravings? bit.ly/ResetwithUSANA
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
Steph Jagger is a modern day spell-caster with her words. When Steph sends an email love letter, I savour every word she shares. She’s a writer, speaker, creator and guide. Her first book, Unbound – A Story of Snow & Self-Discovery, is a memoire that reads like a novel. I devoured it in a weekend after meeting Steph at her book launch. Steph leads The Great Big Journey, a 3-month immersive coaching experience several times a year. Her second memoir is about the journey she took with her mom after she was diagnosed with early onset Alzheimer’s. This new book is due out in 2022. https://www.stephjagger.com/ where you can sign up for her love letters
https://www.stephjagger.com/page-turners for the book
https://www.instagram.com/stephjagger/
Visit my shop: https://wakeupwithgratitude.com/
Post-production Audio by Paul Tedeschini
Best supplements for stress: https://bit.ly/ironmanvitamins
Ready to kick the cravings? bit.ly/ResetwithUSANA
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Michelle Abraham stumbled across podcasts for the first time while she was on maternity leave and fell in love with the format. A lifelong connector, Michelle brought together local podcasters to learn from one another back when this medium was beginning to gain traction. She is the founder of Amplify You & My Podcast Coach, where she and her team provide a ‘done for you’ podcasting service for entrepreneurs. Michelle is one of the most generous people I know and is always giving back to the community through her Facebook group, free webinars and bi-monthly meet ups on Zoom for podcasters and those looking to be podcast guests. Michelle experienced a tragic loss as a young adult, and this lead to the foundation for her gratitude practice today. PODCAST: https://amplifyou.captivate.fm/
https://www.facebook.com/michelleabraham2.0
https://www.linkedin.com/in/michelleeabraham
http://www.instagram.com/amplifyou.ca
Http://www.twitter.com/micheabraham
JOIN OUR FREE PROFITABLE PODCASTER TOOL KIT HERE: Training, templates, Checklists and more! Bit.ly/PodcastToolKit
Facebook group: https://www.facebook.com/groups/MyPodcastCoach
Visit my shop: https://wakeupwithgratitude.com/
Post-production Audio by Paul Tedeschini
Best supplements for stress: https://bit.ly/ironmanvitamins
Ready to kick the cravings? bit.ly/ResetwithUSANA
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
Simone Knego leads an ordinary life filled with extraordinary moments. In our interview, she shares some of these moments with us, including why she chose to climb to the summit of Mount Kilimanjaro! Simone recently released her book The Extraordinary Unordinary You: Follow Your Own Path, Discover Your Journey and encourages us to find our extraordinary moments daily. She’s a wife, mom to 6 kids, dog mom of 3 and a serial entrepreneur. Her story inspires us to find gratitude in the ordinary moments of our everyday lives. https://simoneknego.com
https://www.facebook.com/UnOrdinaryYou
https://www.instagram.com/authorsimoneknego/
https://www.linkedin.com/in/simone-knego-7965701a3/
Amazon - https://geni.us/ExtraordinaryYou
Visit my shop: https://wakeupwithgratitude.com/
Post-production Audio by Paul Tedeschini
Best supplements for stress: https://bit.ly/ironmanvitamins
Ready to kick the cravings? bit.ly/ResetwithUSANA
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
What if instead of rushing through the uncomfortable parts of our lives, we chose to live through our ‘jungle event’ and move from selfish to selfless? This conversation with James Gardiner of Conscious Warrior Coaching explores how his soul-searching ‘jungle event’ led to big changes in his business and personal life. We talk about how we are evolving from transactional leadership to more Conscious Leadership. James shares what it means to be a High-Performance Champion and how he sets up his days with a morning winning ritual. http://www.theherowithin.ca/
https://www.facebook.com/jim.gardiner.canordinaryinspire/
https://www.instagram.com/jamesgardiner___/
Visit my shop: https://wakeupwithgratitude.com/
Post-production Audio by Paul Tedeschini
Best supplements for stress: https://bit.ly/ironmanvitamins
Ready to kick the cravings? bit.ly/ResetwithUSANA
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
This week has been a challenging one. My Facebook feed is full of memories from a year ago and it's the last time I got to enjoy so many things we considered 'normal'. I haven't been off the Island since Feb 2020. It's ok to grieve what we've lost in the past year. And it's a reminder that this too shall pass. There will come a time when we look back on these times and share stories of how we became more resilient. And how we all stopped taking life for granted by practicing gratitude as often as possible.
Visit my shop: https://wakeupwithgratitude.com/
Post-production Audio by Paul Tedeschini
Best supplements for stress: https://bit.ly/ironmanvitamins
Ready to kick the cravings? bit.ly/ResetwithUSANA
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Have you come out of the spiritual closet yet? Stacey Nealon had the courage to do that years ago, before it was mainstream. She’s been in business for over 14 years and is trained as a Family Therapist, Reiki Master, RMT and an Intuitive Healer who uses a mind, body & spirit approach to healing. We talk about overcoming crippling anxiety & trauma, and the importance of grounding & gratitude as we heal. Stacey’s personal experiences help her to serve her clients in an authentic and empathic way. https://www.instagram.com/stacey.therapy/
https://omwellbeingservices.com/
Visit my shop: https://wakeupwithgratitude.com/
Post-production Audio by Paul Tedeschini
Ready to kick the cravings? bit.ly/ResetwithUSANA
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Natalie Dion is a woman with the conviction to go after her biggest dreams! A former Costco executive, Natalie was experiencing burnout in her career and searching for a solution to her health challenges. That’s how she was introduced to Network Marketing and after working her business part-time for a few years, she made the leap and switched careers. Natalie saw success early in her business and found herself sitting in her comfort zone for 8 years! To get past this, she decided that success was no longer optional and that she would do everything possible to create the life she dreamed about for her and her partner, Denis. Connect with Natalie online at
https://www.instagram.com/_nataliedion/
https://www.facebook.com/NatalieDionBusiness
https://www.nataliedion.com/
Visit my shop: https://wakeupwithgratitude.com/
Post Production Audio by Paul Tedeschini
Ready to kick the cravings? bit.ly/ResetwithUSANA
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Ami Park is an Actor and Abundance coach fulfilling her life’s dream of guiding others back to their true self love. Ami became an Abundance coach when she saw a need for more JOY in the world and created her Awakened Joy Program back in December of 2019. A huge life event that instilled this need was due to her gift of seeing and communicating with spirits in her home, and how one particular spirit affected her mindset to shift into the one she leads with now. Our podcast episode is filled with twists, tears & turns as we land together with deep gratitude by the end.
You can find her at www.awakened-joy.com or watch her in action with her double nunchucks on IG: @ami_park
Visit my shop: Wakewithgratitude.com
Ready to kick the cravings? bit.ly/ResetwithUSANA
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
For Maria Locker, her creative download came to her while she was at dinner with a friend - and she snuck into the ladies room to follow her intuition! In a rare personal interview Maria shares how she launched Mompreneurs® back in 2010 from a personal need and a desire to be of service to other moms. Part way into her decade long business journey, she fought a battle with not one, but two types of cancer. And that creative download I mentioned? That was the birth of RevolutionHER™: "Giving rise to a new and fierce collective of women who are ready to flip the status quo and live the lives they always dreamed they would."
Watch us on YouTube: https://youtu.be/IaTo8wjZ9sc
https://revolutionher.com/
https://www.facebook.com/RevolutionHerTM
https://www.facebook.com/groups/revolutionher
https://www.instagram.com/revolutionhertm/
Ready to kick the cravings? bit.ly/ResetwithUSANA
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Joree Rose and I enjoy a deep conversation about gratitude and explore ways to integrate gratitude into our lives in ways that I'd never thought of before. Joree is a licensed marriage & family therapist with an optimistic and grateful attitude. She navigated a difficult childhood, and her gratitude practices are what has helped her to heal and move forward with grace. Her book A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks was published in early 2021. Joree is a mindfullness & meditation teacher and a master manifestor. I loved our time together and I'm excited to share it with you!
Her podcast is Journey Forward with Joree Rose
podcasts.apple.com/us/podcast/journey-forward-with-joree-rose/id1454834765
instagram.com/joreerose/
facebook.com/groups/journeyforwardwithjoreerose/
https://joreerose.com/
I highly recommend her new book: https://amzn.to/3onJxFF
Ready to kick the cravings? bit.ly/ResetwithUSANA
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Marissa Hamon is a Self-Love and Life Coach, who navigated a journey from being raised in a tight-knit religious family to figuring out who she is as a human being and how she can best serve others. Once she left home for college, she chose to become a certified personal trainer and she thought that would be her career for life. A soul-searching journey to Australia (pre-pandemic) lead her to becoming a Life Coach and supporting others to practice self-love and live authentically every day.
instagram.com/marissa.hamon/
Free 7 Day Self-Love Challenge: marissahamoncoaching.com/post/selflove
To learn more about our product partner:
wakeupwithgratitude.usana.com/share
Ready to kick the cravings? bit.ly/ResetwithUSANA
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
How do you bring your future self into the present? By acting as if you're already there! I know, it sounds a bit confusing and on this Mindset Monday episode, I share exactly how to do it. It's a healthy alternative to 'fake it til you make it'. Also, I did a private training with Trent Shelton and his advice helped me to understand the power of having high standards when reaching for your goals.
Have you chosen your word of the year? I'll share mine and why I've chosen it as my theme for 2021.
The winner of the 100th episode giveaway is Angie Hughes! Congratulations!
Ready to kick the cravings? bit.ly/ResetwithUSANA
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Michelle Wong is your growth & courage catalyst and the host of the Sacred Emergence Podcast. In this first interview of 2021, we talk about how she overcame a life-altering injury (and found gratitude!). Michelle introduces us to Human Design and how she helps her clients understand and interpret their chart. Michelle has some very #BigDreamsinHD for 2021 and she shares why she’s so excited for what this year may bring. If you’re struggling right now and need inspiration, join us for this first episode of season 2!
instagram.com/michellewong.xo/
facebook.com/michellewongcatalyst
Ready to kick the cravings? bit.ly/ResetwithUSANA
Create 2021 with me: https://bit.ly/AGratefulYear
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Today I'm celebrating the 100th episode of the Wake Up With Gratitude podcast! And I'm sharing 10 things I'm grateful for in 2020, including creating a community, having courage, an outpouring of gratitude and re-examining our values. I launched this podcast in Dec 2019 and I had no idea that 100 podcasts in my first year would be a reality. Thank you for sharing and support my vision to inspire the world to Wake Up With Gratitude!
Create 2021 with me: https://bit.ly/AGratefulYear
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
When I opened my most recent email from A Network For Grateful Living, my jaw dropped when I saw that Kristi Nelson, the Executive Director, had released her book, Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. This non-profit organization was founded in 2000 to have a place where the work of Brother David Steindl-Rast, then 75 years old, would live on. Brother David believes that gratefulness is the centerpiece of all spiritual & religious life. Kristi and her team continue to share his messages in a way that is non-denominational and appeals to a global audience. Faced with terminal cancer in her mid-thirties, Kristi understands the transformative power of gratitude and healing. Our conversation is filled with a-ha moments and beautiful alignment. Visit grateful.org to support this incredible organization. And check out A Grateful Day on YouTube or Insight Timer.
Create 2021 with me: https://bit.ly/AGratefulYear
twitter.com/GratefulnessOrg
facebook.com/Gratefulness.org
instagram.com/gratefulness_org/
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Christa Realba has a little voice inside that keeps reminding her that she's meant for BIG things! She's the host of the Ambitious Mama podcast and social media marketing maven. She built a successful business in the fashion industry before discovering network marketing at a women's wellness event called Wellspot. Christa continues to use her skills as a digital marketer to serve her global team and customers with USANA. She's a beacon for positivity and inspires women to dream bigger than they ever imagined. In our conversation, Christa shares how her positive outlook and gratitude practices were put to the test this past summer.
You'll definitely want to connect with Christa!
facebook.com/christarealbacoach
instagram.com/christarealba/
www.christarealba.com/
Check out the Ambitious Mama Podcast on all your favorite apps!
Join us for A Grateful Year bit.ly/AGratefulYear
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Friends, my hubby and I decided to do our review of 2020 and set our goals for 2021 together this year. And he agreed to record our conversation to share it on the podcast! We share the 8 spoke method we used for the review and goal setting, it's a simple and clear way to look at all aspects of your life. Follow along with us! Grab your colored pens, a notebook and let's GO!!
Would you prefer to have a more guided experience, including meditation and gratitude practices? Join me on Jan 1, 2021 for A Grateful Year 2021. Program deets found here:
https://bit.ly/AGratefulYear
Find my hubby on Twitch: twitch.tv/psychotic_wolf
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Could you give away a 6-figure business for free? DeeAnne Riendeau is doing just that, and she shares the how and the WHY in our conversation. Years ago, she created a simple way for holistic practitioners to connect with new clients, and she set out to change the way we find and work with holistic practitioners. DeeAnne also has a passion for the study of Akashic Records and shares with us how these ancient records can help us create the lives we are seeking today.
Join us for A Grateful Year bit.ly/AGratefulYear
100th Episode Giveaway: bit.ly/100episodegiveaway
Acclaimed thought leader DeeAnne Riendeau is a modern-day mystic who is elevating others to a higher level of intentional living.
Having experienced an early life fraught with chronic illness and near-death experiences, the resilient DeeAnne amassed over twenty years of education in the healthcare realm, while pursuing a diverse career involving six successful health businesses. Currently, she is the founder and president of the first holistic healthcare system in the world, Your Holistic Earth, which provides resources and connections to promote healing through mind, body, and spirit. DeeAnne is also the owner of Rose Hope International, which empowers people to design their lives from the inside out.
Connect with DeeAnne directly - deeanne@rosehope.ca
https://www.rosehope.ca/
Visit http://www.yourholisticearth.ca/
https://www.facebook.com/yourholisticearth
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
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Nicolle Nattrass shares with us how she's continued to evolve over the years as a multi-passionate artist and creative soul. A professional actor, director, and playwright by trade, Nicolle became a Certified Addiction Counselor after volunteering at a rehab center. She found a way to continue her work on the stage and screen, while serving a population that desperately needed her skills. Those skills as an artist and writer lead her to becoming a Creative Journaling Facilitator, and most recently, publishing her book especially for kids: Just The Two of Us, A Soft Place For Tender Hearts to Land. Nicolle currently lives on Vancouver Island, in the quiet seaside village of Lantzville (just like me!).
Nicolle Nattrass is a Jessie Award-nominated playwright (PGC), actress (CAEA), counselor (CAC II) and mother. Nicolle's professional expertise is a result of her distinct and unique careers in Theatre (Acting, Writing, Teaching) and Counseling (Individual Coaching/Group facilitation) She is a proud member of the Journal Council with the International Association for Journal Writing, an Addiction Counselor (CAC II), a Jessie Award nominated actress (CAEA), playwright (PGC), and creator of 3 Creative Journaling for Self-Care Courses.
www.nicollenattrass.com
To purchase a digital copy of her book & more info- https://nicollenattrass.com/creative-journaling-courses/just-the-two-of-us-sample/ https://www.facebook.com/nicolle.nattrass
https://www.instagram.com/nicollenattrass2019/
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Kady Romagnuolo didn’t realize that her challenging high school experiences were the source of her anxiety until she found herself in tears at a conference for high-performing Realtors. That was a turning point in her story, that lead her to becoming a board-certified NLP Master Practitioner. Kady continues to work as a Realtor and has built a successful coaching business, specializing in conquering fear, breaking the cycle of self-sabotage, and releasing negative ancestral/generational patterns. I love how our conversation explores many different modalities of healing and how gratitude helps when we’re in our toughest moments.
www.facebook.com/KadyMindsetCoach/
www.instagram.com/Kady.romagnuolo/
http://www.kadymindsetcoach.com/
Her book, Home of the Soul was #4 best seller on Amazon in mental and spiritual healing.
Check out her new podcast: Moon Magic Podcast
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
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Theresa Lambert made the decision to leap without a net and move to Canada over a decade ago, to follow her heart and her passion. She created an incredible success story working her way from front desk to the GM of a boutique hotel in only a few short years. Her drive and determination eventually lead to burn-out and she courageously stepped away from her role this past January to pursue her dream of writing a book and being a full time coach. Our conversation is full of wisdom, grace and gratitude.
Theresa Lambert is the Bestselling Author of Achieve with Grace: A guide to elegance and effectiveness in intense workplaces, a professional coach, mindset strategist and speaker. She founded her coaching and consulting firm, Theresa Lambert Coaching & Consulting Inc.,to teach high-achieving women to succeed with more elegance + less struggle.
Originally from Stuttgart, Germany, Theresa now lives in Whistler, BC where you can most often find her on the golf course in the summer months or relaxing by a fireplace in winter.
NEW: Signature Group Program "Successful Elegance" it is a 12-week group coaching program for women ready to succeed with less struggle + more elegance. Doors just opened with a special early drop in price of only $777 (save $ 1,111 if you drop in before December 10th) and we start January 8th!
https://www.theresalambertcoaching.com/successful-elegance
website: www.theresalambertcoaching.com
book: https://www.theresalambertcoaching.com/book
Social media:
instagram.com/theresalambertcoaching/
linkedin.com/in/theresa-lambert-cpc-855b6957/
facebook.com/Theresalambertcoaching
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Amy Englemark and I chat about the importance of recognizing and setting clear boundaries without feeling guilty. She shares helpful strategies to feel better about boundary setting and understanding the invisible boundaries that exist in our relationships. Amy is a master communicator, who listens carefully to what her clients are saying, and offers clear direction. She invites us to look at the true cost of not having clear boundaries in our business and in our relationships.
Amy Englemark is a coach, speaker, upcoming author and authority on health, wealth and happiness. Her specialty is in developing healthy leaders who are equally happy and wealthy.
Watch us on YouTube: https://youtu.be/qTgI-ggIOdA - originally recorded in Feb 2020.
You can connect with Amy:
amyenglemark.com/
facebook.com/AmyEnglemarkCoaching/
instagram.com/amyenglemark/
The book Amy recommended is called Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud, John Townsend
Take good care of your immune system this winter: https://bit.ly/healthypandemiclife
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In this episode, I share the story of my second miscarriage (the story of the first one is shared in episode 18). Not only did I lose the baby; I ended up with a life-threatening bacterial infection. That experience changed my life forever and it's why I chose to wake up with gratitude every day. It's scary when you are put into a medically-induced coma and you don't know whether or not you'll wake up. I hope my story inspires you to choose to wake up with gratitude too.
To purchase the supplements mentioned in the intro:
bit.ly/healthypandemiclife
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Krista Fernandez and I met through my Wake Up With Gratitude podcast! This is the first time I've had a long time listener as a guest on the podcast. She found the podcast in a Google search and posted on Instagram after listening to an episode. Turns out, Krista has built her life on a foundation of gratitude and loves to share that with others. She is also very passionate about health education! Krista shares her story about how she lost marketing job due to COVID-19, and used her gratitude practices to lead her into spending more time educating others about taking care of their health. She now works with clients one-on-one, is a local brand ambassador and an Instagram influencer with a positive and uplifting newsfeed.
Shop nutritionals: bit.ly/HealthyPandemicLife
The best way to reach Krista is here:
https://www.instagram.com/fitconfernandez
https://www.instagram.com/fitfoodiefernandez/
https://www.facebook.com/pg/FitConFernandez
www.kristafernandez.com
https://www.tiktok.com/@fitconfernandez
https://twitter.com/FitConFernandez
Shop 2021 Calendar and Holiday Cards:
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In this solo episode, I share how I'm choosing to thrive and not just survive the holidays this year. We are living through difficult times and our holiday celebrations will NOT be the same. How can we thrive right now? Practicing gratitude is on the list and I share 7 other simple ways (some are obvious, some aren't) to shift our mindset and make the most of the next 6 weeks.
Shop 2021 Calendar and Holiday Cards:
wakeupwithgratitude.com/
Want to help the podcast grow? Complete this short survey: bit.ly/WUWGPodcastSurvey
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Alana Fulvio and I get together for the first time on this episode of the podcast and create magic together. She is a multi-passionate serial entrepreneur, Executive Advisor and Female Coach who loves to play in the 'space of the unknown'. She follows her heart and her intuition and loves deeply and without regret. Alana lost her true love, Robby Bigley, only 14 days after their wedding at the age of 34. She bravely shares how that experience has shaped her journey for the better.
We talk about being authentic and surrendering to the experience, and how that leads to truly living our soul's journey. As Alana puts it 'When you bring love first, magic happens.' This interview brought me to tears, twice.
Alana Fulvio is a 13-time record-holding skydive with over 3500 jumps and the Founder of Pendulum Global and is a Women's Freedom and Breakthrough Coach. She's the host of the WE Leaders Podcast with Alana Fulvio, and is known to be a Super Connector. Alana also quit her corporate job in 2014 and completed a solo travel journey across the United States in her RV.
Connect with her:
www.Alanafulvio.com
www.Pendulumglobal.com
www.WELeaderspodcast.com
- Alana@PendulumGlobal.com
- (650) 393-3924
https://www.linkedin.com/in/alanafulvio/
https://www.facebook.com/pendulumglobal/
https://twitter.com/AlanaFulvio
Shop 2021 Calendar and Holiday Cards:
wakeupwithgratitude.com/
Want to help the podcast grow? Complete this short survey: bit.ly/WUWGPodcastSurvey
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
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Beth Hewitt is the founder of Visualise You and the host of the Visualise You Podcast. Beth shares a very powerful story about how she used gratitude to help her through a scary and traumatic experience after her daughter had an accident. She has an incredibly powerful mindset and has been investing time into 'doing the work' for over a decade. Beth is leading the 28 Day Gratitude Journey starting Dec 1, 2020.
Beth Hewitt is a business and career strategist, specializing in creative visualization, positivity and resilience for heart-centred entrepreneurs and host of the Visualise You Podcast, helping people to pivot, package, promote and profit online from their true souls calling.
Connect with Beth:
https://www.facebook.com/VisualiseYou
https://www.instagram.com/visualiseyou/
https://www.linkedin.com/in/bethhewitt80/
https://twitter.com/_BethHewitt
https://visualiseyou.com
https://bethhewitt.com
Please join us for the 28 Day Gratitude Journey - Starts 1st December 2020: https://visualiseyou.com/gratitude
Shop 2021 Calendar and Holiday Cards:
wakeupwithgratitude.com/
Want to help the podcast grow? Complete this short survey: bit.ly/WUWGPodcastSurvey
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If you asked yourself today, "would I be happy doing what I'm doing right now for the next 20 years", what would your answer be? Dr. Ken Keis knew from a young age that he was meant to be a speaker. He grew up on a dairy farm and realized that he wouldn't be taking over the family business after asking himself that critical question.
Today he is the President & CEO of Consulting Resource Group International, author of 4 books and has recorded over 200 episodes of the Secrets of Success with Dr. Ken Keis podcast. We explore how personal development has changed over the years and how gratitude is a critical part of the work he does.
Dr. Keis' purpose is to live, lead and work on purpose.
Connect with him:
https://www.linkedin.com/in/kenkeiscrgleader
https://crgleader.com/
https://twitter.com/crgleader
And please download your free e-book The Quest for Purpose at https://kenkeis.com/gratitude - this is an amazing gift for our community!
Shop 2021 Calendar and Holiday Cards:
wakeupwithgratitude.com/
Want to help the podcast grow? Complete this short survey: bit.ly/WUWGPodcastSurvey
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
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We've completed the #30DaysofGratitudeChallenge and in this episode I'm sharing how it's had a positive impact on my own life and the lives of other participants. Pat Birnie joins me as a guest and shares how the challenge has helped her to stay accountable, focus on the positive and remember how amazing her life really is! You can start your own challenge today - details can be found here: bit.ly/30DaysofGratitudeChallenge including the grid.
I refer back to Episode 78 with Jared Crebs and the book The Greatest Manifestation Principle in the World by Carnelian Sage.
Shop 2021 Calendar and Holiday Cards:
wakeupwithgratitude.com/
Want to help the podcast grow? Complete this short survey: bit.ly/WUWGPodcastSurvey
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
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Melissa Deally is an Integrative Health Practioner and Registered Health Coach, living in Whistler, BC. She has a passion for gratitude as a foundation for health, much like me! We talk about how important it is to bookend your day with gratitude. Melissa shares the impact of a daily gratitude practice in her own life, and how she's seen it help her clients. We also discuss the importance of living a healthy pandemic life. Support your immune system here: bit.ly/HealthyPandemicLife
Connect with Melissa:
betterbrainhealth.info
linkedin.com/in/melissadeally/
facebook.com/betterbrainhealthcoach
instagram.com/betterbrainhealth/
Recommended reading: The Magic by Rhonda Byrne
Shop 2021 Calendar and Holiday Cards:
wakeupwithgratitude.com/
Want to help the podcast grow? Complete this short survey: bit.ly/WUWGPodcastSurvey
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
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Jennifer Lyall is an Intuitive Business Mentor for Established Female Entrepreneurs, and an expert on using your intuition to make decisions. She teaches us how to let go of forcing the answers to come and truly trusting our intuition when making choices. Jennifer takes us through a sample of her My Energy Check™ personal energy management system during our conversation.
To connect with Jennifer:
facebook.com/LivHealthybyJL
jlyall.com
instagram.com/livhealthybyjenniferlyall/
7-Day Energy Transformation to Boost Your Health, Happiness and Productivity – jlyall.com/energy/
New 2021 Calendar! https://wakeupwithgratitude.com/products/calendar
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
Shop:
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Adele Anderson survived as a passenger on a small plane that crashed a river when she was only 27 years old. This near death experience had a profound effect on the direction of her life. She discovered NLP a few years later and is now an NLP Trainer, teaching others effective life skills for coping, removing emotional pain and updating outdated beliefs and behaviors. Our discussion includes the critical role of gratitude and mindset, and how we can learn to better communicate with our kids using NLP techniques. Adele uses these techniques during our interview and I was surprised at how effective they were to help me better understand NLP itself.
Connect with Adele on her website (which is in the midst of an update):
https://lifecoachadele.com/
https://www.facebook.com/Iamyourdestinycoach
https://www.instagram.com/lifecoachadele/
https://twitter.com/Adeleatweleader
Visit my shop: Wakewithgratitude.com
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
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Ever had the feeling you're spiritually connected to someone you've just met? Sylvia Aguilar and I met through our daily business Power Hour and I knew almost right away that I needed to invite her to be a guest on my podcast. We talk about choosing to lead with love, setting your intentions for the day and how important it is to be a lifelong student of personal development.
Sylvia created the 28 Days of Gratitude challenge and is the host of Despierta, a Spanish language podcast that loosely translates to Awakening. She is part of an amazing group called Dancaholic, where she and her cofounders lead their members in dance, meditation, EFT/tapping and gratitude practices.
Sylvia lives in Monterrey, Mexico and has been inspired to translate her 28 Days of Gratitude challenge - stay tuned!
Connect with Sylvia: https://www.facebook.com/silvia.aguilar.99 https://www.instagram.com/silviaaguilarmx/ https://www.silviaaguilar.mx/
And search for her podcast Despierta on your favorite app! Recommended book: Becoming Supernatural https://drjoedispenza.com/
I’m officially on Patreon! Would you like a shout out on the podcast?
patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
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Kimberley Day is a woman who chose to fight for what she wanted in her life, instead of letting herself be beaten by a cancer diagnosis. While being treated for breast cancer, she invested her time and money into personal development through a program called Quantum Leap. After writing her first business book to use as a marketing tool, she realized she was no longer passionate in her career as a financial advisor and made the leap to entrepreneur.
Kim is the Award Winning Author of "Write and Grow Rich: How to Use a Book to Supersize Your Brand, Your Business, and Your Bank Account". She helps coaches, consultants, and service-based entrepreneurs overcome the daily struggle of finding their next client, stand out from the crowd in their industry, & increase visibility, credibility & authority by publishing a book.
Grab a FREE copy of her "10 Step Guide to Planning and Writing a Best-Selling, Business Building Book" by emailing kim@kimberleyday.com
https://www.linkedin.com/in/therealkimday/
https://www.facebook.com/therealkimday
https://twitter.com/therealkimday
https://www.instagram.com/therealkimday/
I’m officially on Patreon! Would you like a shout out on the podcast?
patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
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In our very personal and timely interview, Blair Kaplan Venables shares how she's created a morning routine that allows her to ease into her day. She made a conscious decision to no longer be BUSY and to live a FULFILLED life, where her daily routines around self-love and self-care are non-negotiable. We also connect the importance of her daily gratitude practice and how it's shaped many aspects of her life.
Blair is the #1 best-selling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur. Blair's passion is the “I Am Resilient Project,” an online community where users share their stories of overcoming life’s most difficult moments.
She's an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. We met on Instagram though the #dailygratitude hashtag! It's a social media success story in the making.
https://www.instagram.com/blairfromblairland/
https://www.blairkaplan.ca/
https://www.iamresilient.info/
https://twitter.com/BlairKaplanPR
https://www.facebook.com/BlairKaplanCommunications
I’m officially on Patreon! Would you like a shout out on the podcast?
patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
Shop:
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Jared Crebs started as a broke guitar teacher with a side hustle and a dream. Over the past 15 years, he has created an amazing multiple six-figure business, all while remaining optimistic and grateful though many difficult challenges. Jared met his wife Crystal while building his networking marketing business and shares candidly what it was like to support his wife as she battled cervical cancer. He also gives us many insights on how he has created a rock-solid mindset by consistently investing in himself.
Watch us on YouTube: https://youtu.be/1hmnvJR-Hd8
Recently, Jared and Crystal were interviewed by one of the most iconic people in our profession, Network Marketing Pro - Eric Worre. https://youtu.be/-UCz3_2CxjQ
I highly recommended connecting with Jared on Facebook and Instagram: https://www.facebook.com/jaredcrebs https://www.instagram.com/jaredcrebs/
Recommended reading:
The Greatest Manifestation Principle in the World - Carnelian Sage
The One Minute Cure by Madison Cavavanaugh www.1minutecure.com
The Disappearance of the Universe - Gary Renard
I’m officially on Patreon! Would you like a shout out on the podcast?
patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
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In this solo episode, I share how I've been feeling over the last few weeks. Like many of you, I've struggled with my mental well-being. I was inspired by the phrase 'we are made of magic and resilience' (Netflix - The Lost Husband) and realize that we are going to get through this together. By practicing gratitude every day and feeling our feelings. When you're at the end of your rope, at the bottom of the well and the ladder is too short - it's critical to get the help you need. I've been there too my friend.
Hoʻoponopono is a Hawaiian practice of forgiveness and reconciliation.
Shop for Gratitude Cards and Prints:
wakeupwithgratitude.com/
I’m officially on Patreon! Would you like a shout out on the podcast?
patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
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Julie Cole continues to stay positive and find solutions even during the most challenging times. Her secret? Don't waste time complaining or wallowing in self-pity. I've been wanting to have Julie as a guest on the podcast for a very long time, and our interview is filled with questions she's never been asked before!
As the Senior Director of Public Relations for Mabel's Labels (which she co-founded), Julie is the face of the company and is seen in mainstream media on a weekly basis. And if you haven't heard, Julie's a mom to 6 amazing kids, navigating a co-parenting journey, as well as the complications of having 6 different schools to figure out during COVID-19.
We chat about what is was like to sell their 'baby' to Avery North America (CCL Labels in Canada) and what her role looks like now. Our interview is fun, light-hearted and full of great tips for us to apply in our own lives. I even get Julie to share her gratitude practice - her answer surprised me!
Having trouble with the audio only? Watch us on YouTube: youtu.be/yThMneU0YdQ
Connect with Julie directly at:
twitter.com/juliecole
instagram.com/cole.julie/
And she can also be found via Mabel's Labels:
facebook.com/Mabelhood
twitter.com/mabelhood
instagram.com/mabelslabels/
mabelslabels.ca/en_CA/
Find your author signed copy of 30 Days of Gratitude here: wakeupwithgratitude.com/products/30-days-of-gratitude-book
I’m officially on Patreon! Would you like a shout out on the podcast?
patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
Shop:
wakeupwithgratitude.com/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
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linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
For this episode, we dive back into the archives to share an interview I did during my Self-Love series. This was recorded in December 2019.
Tracy Makarenko is a certified holistic life coach, intuitive healer and best-selling author. We have a great conversation on what it's like to move and create a new community, as an adult. As well, we discuss how difficult it can be when we show up as a new and different person when we do change physical locations. Tracy also shares how she developed her intuitive gifts. I laughed a bit when we talk about how we use Zoom meeting - this was pre-pandemic so many people hadn't even been introduced to Zoom yet!
To create an online connection with Tracy: https://www.facebook.com/tracymakarenko/ www.tracymakarenko.com https://www.instagram.com/tracymakarenko/
Cynthia Brace was diagnosed with hypoglycemia and told by her doctor that there was nothing she could do to help her symptoms. She felt extremely unwell and didn't want to live like that. She turned to learning about nutrition and trained as a Registered Holistic Nutritionist - by the time her training was completed, she no longer suffered with hypoglycemia. An interior designer by trade, Cynthia started working as a nutritionist as a 'side gig'. It's become her passion and her business, and she now focuses on helping her clients as a Health Coach, focusing on mindset and stress management. She shares how gratitude plays an important role in her holistic nutrition practice.
Cynthia is the author of Redesign Your Interior: 8 Steps to Reclaiming Your Health and Creating a Balanced Life - cynthiabrace.com/book
facebook.com/cynthiabracehealthcoach
instagram.com/cynthiabrace
cynthiabrace.com
I’m officially on Patreon! Would you like a shout out on the podcast?
patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
Shop:
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All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
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twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Hey friends! I'm back with a solo episode. There was a lot on my mind when I recorded this. First, I get into what's been working for me as my morning routine and I share several gratitude practices. With schools opening up again, I've got my favorite tips for homeschooling and unschooling. I also talk about why it's we must treat each other with kindness, respect and love right now. And how to create distance between you and those who are toxic and disrespectful.
Have you check out my shop yet?
wakeupwithgratitude.com/
I’m officially on Patreon! Would you like a shout out on the podcast?
patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Christian is trained as a family medicine doctor, who gave up clinical practice after 4 years of working in the field. He shares how his determination and unwavering faith helped him to make the difficult transition to working in the pharmaceutical industry, researching new medicines. Christian and I met in the Twitch community where he is better known as HaterzMD. He was born with a speech impediment that could have kept him from reaching his dreams. Haterz made the decision to work on his mindset, as well as his stuttering, which gave him the self-confidence he needed to succeed. His story is different, powerful, and truly inspiring.
Connect with him at twitch.tv/haterzmd
Amy Morin Book: 13 Things Mentally Strong People Don't Do https://amzn.to/2FvQ3c9
I’m officially on Patreon! Would you like a shout out on the podcast?
patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
Shop:
wakeupwithgratitude.com/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
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twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
When Anita Papp and her family immigrated to Canada 17 years ago, she didn't speak English. She overcame that first hurdle successfully and then was hit with a tragic loss. Her father, who still lived overseas, was diagnosed with cancer and didn't survive. Not long after, Anita was also diagnosed with cancer. She struggled with the guilt of leaving her family behind to move to Canada and decided to shift her mindset to a more grateful one as a part of her healing journey.
Today, Anita is cancer free and runs a thriving coaching business, as a Life Coach, focusing on Gratitude and Self-Love.
Join Anita on Facebook: https://www.facebook.com/anitapapplifecoaching/
https://www.facebook.com/groups/lovetheself/ (this group has grown to over 3,700 members!) https://www.instagram.com/anitapappgratitudecoach/
I’m officially on Patreon! Would you like a shout out on the podcast?
patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
Shop:
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All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
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twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Gillian Goerzen and I have a very uncomfortable conversation about how diet culture has infiltrated our minds and what we can do to change that. If you've ever cringed at before and after photos or found yourself wondering if calories in, calories out really does work, this is the podcast for you. We de-bunk many of the myths that diet culture continues to perpetuate and we share what we're doing to make things better.
Check out her full blog post:
http://www.superyou.ca/healthy-living/guilt-free-with-a-side-of-shame/
Info on the new guidelines for Canada.
Our previous episode: #43 - Creating a Healthy Body Image During COVID-19
Connect with Gillian http://www.superyou.ca/
Virtual studio: https://besuperyou.thinkific.com/
https://www.facebook.com/superyoufit/
https://www.instagram.com/gilliangoerzen/
I’m officially on Patreon! Would you like a shout out on the podcast?
patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
Shop:
wakeupwithgratitude.com/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
It's time for another great episode with my husband Dan aka Psychotic Wolf! We have a great conversation about how he's created success on Twitch by having vision, creating goals and avoiding comparison. This interview is must listen for all who are new entrepreneurs and streamers! And if you're struggling to find JOY right now, we'll help you to uncover it. I share something new and exciting that I'm doing that brings me so much JOY!
Check out episode #21 - Don't Ever Give Up On Your Dreams and #47- Growing Your Online Community Using Gratitude.
To find Dan on Twitch:
https://www.twitch.tv/psychotic_wolf
https://twitter.com/P_Wolf82
Bordercast Episode: https://youtu.be/0mhF4kuqtRY
Ultimate Vault Hunter August 6th 2020: https://www.twitch.tv/borderlands
I’m officially on Patreon! Would you like a shout out on the podcast?
patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
Shop:
wakeupwithgratitude.com/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
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twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Have you heard of functional medicine before? Ever wondered if it might be able to help you? Julie Michelson is a National Board-Certified Functional Medicine Coach and in our interview, she explains how she overcame the debilitating symptoms of her auto-immune disorders with the help of the practices used in Functional Medicine. Her personal experiences with Functional Medicine lead her to become a practitioner. Among other things, she helps her clients with a stress management routine to counteract all the stress and inflammation we face in our everyday lives. We have a great discussion about how gratitude, self-care and self-love are the critical foundation for stress management.
To learn more about Julie and connect with her:
https://juliemichelson.com/
https://www.facebook.com/juliemichelsoncoaching
https://www.linkedin.com/in/julie-michelson-197233151
I’m officially on Patreon! Would you like a shout out on the podcast?
patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Website:
wakeupwithgratitude.com/
Lisa Meranti is the founder of One Tree Love, yoga instructor, environmental educator, and retreat leader. We talk about our relationship with trees and the important role that trees and nature play in our lives. Lisa enjoys teaching yoga to kids, as it was her yoga practice as a teen that helped her to deal with the challenges she faced as a young adult. In our interview, Lisa shares the wisdom she's learned from the trees. She also shares how she finds a way to balance her passions with her career, while maintaining self-love as her number one priority.
Lisa can be found on:
https://www.facebook.com/onetreelove.healthandwellness
https://www.instagram.com/onetreelove_healthandwellness/
www.onetreelove.com , where you can sign up for their monthly e-newsletter
I’m officially on Patreon! Would you like a shout out on the podcast?
patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Website:
wakeupwithgratitude.com/
Beth Ritter Nydick is the founder of Blue Barn Kitchen and the author of Clean Cocktails Cookbook. Her own journey to heal the symptoms of IBS lead her to become a certified Health Coach at the Institute for Integrative Nutrition. Blue Barn Kitchen offers you a place to learn how to lead a healthier lifestyle. In our very personal interview, Beth shares the difficult personal and family challenges she has faced over the past few years. We dive deep into her daily gratitude practices, which have been a critical part of her journey.
Beth is an author, speaker, and magnetic business coach, helping entrepreneurs get noticed with her PR strategies. Beth is a regular guest on The Dr. Oz Show, and The Chew, you can also find her on Today.com, Twiniversity.com and Nylon.com.
Connect with Beth:
https://www.facebook.com/BlueBarnKitchen
https://bluebarnkitchen.com/
https://www.instagram.com/bethnydick/
I’m officially on Patreon! Would you like a shout out on the podcast?
patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Website:
wakeupwithgratitude.com/
Julie LeJeune has always had a passion for giving back and being of service to others. Her background in nutrition and the science of malnutrition lead her to non-profit work across the globe. She worked in international development and poverty alleviation worldwide for over two decades. Her current business, Wish and Give, is centered around helping Canadians to give back to their local charities while celebrating important milestones and events. In the time of COVID-19, it's essential that we continue to celebrate our milestones in a meaningful way. Wish and Give provides the platform and community support to do so. www.wishandgive.ca/
Join the Summer Challenge:
mailchi.mp/e2778764814b/summer-challenge
instagram.com/wishandgive/
facebook.com/wishandgive/
I’m officially on Patreon! Would you like a shout out on the podcast?
patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
facebook.com/wakeupwithgratitudephoto/
instagram.com/juliecmboyer/
instagram.com/wakeupwithgratitudephoto/
twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Website:
wakeupwithgratitude.com/
Hello podcast family! I am very excited to share some BIG NEWS with you! Listen in to find out more about why I'm celebrating this week.
I’m officially on Patreon! Would you like a shout out on the podcast?
patreon.com/wakeupwithgratitude
Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/
All the social links:
facebook.com/juliecmboyer/
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instagram.com/juliecmboyer/
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twitter.com/juliecmboyer
linkedin.com/in/juliecmboyer/
twitch.tv/mrs__wolf
Website:
wakeupwithgratitude.com/
Sara Martel is the most resilient person I know. She has overcome so many struggles and challenges over the past few years and she still finds a way to smile through it all. Gratitude has played an important role in building her resilience and positive outlook on life. She's been the primary care-giver for her husband who is legally blind, and who has recently been through chemotherapy for colon cancer. Their optimism as a couple and their passion for living life to its fullest has been their saving grace. Sara is the creator of the Midlife MOJO Movement. She is also a brand partner with USANA Health Sciences and helps her clients to thrive in mid-life! https://www.instagram.com/midlife_mojo_unleashed/ Facebook group: https://www.facebook.com/groups/267674450335584/ https://saramartel.ca/ Grab a copy of my book: https://wakeupwithgratitude.com/products/30-days-of-gratitude-book I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto
Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/
https://www.facebook.com/juliecmboyer/
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https://twitter.com/juliecmboyer
https://www.linkedin.com/in/juliecmboyer/
I've had struggles with my mental health since I was a child. As an adult, I've experiences mental health challenges for years. I share some of my more difficult stories with you in this episode. And I'm sharing my most important strategies for my mental health - including a strong foundation of gratitude.
I mention the brain support supplement I take from USANA Health Sciences: bit.ly/brainhealthsupport. Sometimes the easiest first step is to start with a supplement.
Remember, if you are in immediate danger or self-harm, please contact your local mental health hotline immediately.
I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto
Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/
https://www.facebook.com/juliecmboyer/
https://www.instagram.com/juliecmboyer/
https://twitter.com/juliecmboyer
https://www.linkedin.com/in/juliecmboyer/
Dana Peever knows all about making difficult decisions. And her life's work has been focused on helping others to make better decisions more easily. She is the creator of The Decision Smith System & App (see links below). Dana lives by the credo to 'make great decisions and do life fun!'. In our interview, we talk about how she created The Decision Smith and her most recent endeavor, the Year of You Challenge.
Her first book, The Decision to Purge, The Year the Skeletons Fell Out of the Closet launches on July 7, 2020 on Amazon Kindle worldwide. https://amzn.to/2NF0gne
Connect with Dana: www.yearofyouchallenge.com https://www.instagram.com/thedecisionsmith/ https://www.facebook.com/thedecisionsmith https://twitter.com/dpeever http://thedecisionsmith.com/app/
To learn more about Pays to Podcast with Farnoosh & Jaclyn: bit.ly/paystopodcastwithgratitude - Those who enroll using my link will get additional gifts including one-on-one time with me to help you launch your podcast!
Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/
I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto
https://www.facebook.com/juliecmboyer/
https://www.instagram.com/juliecmboyer/
https://twitter.com/juliecmboyer
https://www.linkedin.com/in/juliecmboyer/
Celebrating a podcast milestone! Thank you for the 10,000 unique downloads since Dec 2019! I am truly grateful that you are choosing to Wake Up With Gratitude. We are in a most difficult and challenging time. Our gratitude work is the foundation as we rebuild our world into a place where we all treat each other with love, kindness and gratitude.
To learn more about Pays to Podcast with Farnoosh & Jaclyn: bit.ly/paystopodcastwithgratitude - Those who enroll using my link will get additional gifts including one-on-one time with me to help you launch your podcast!
Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/
Podcast episodes mentioned in this episode include:
#2 - Self-Love as a Key to Releasing Weight
#4 - How to Wake Up With Gratitude
#40 - Why Gratitude is Essential During a Pandemic
#58 - Teaching Our Kids to be More Grateful
#59 - How Does Gratitude Help When Life is Difficult?
I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto
https://www.facebook.com/juliecmboyer/
https://www.instagram.com/juliecmboyer/
https://twitter.com/juliecmboyer
https://www.linkedin.com/in/juliecmboyer/
Abena Perryman started a daily gratitude practice on Facebook a few months ago. In our interview, she shares the heart-wrenching story about why she started this practice and opens up about how difficult the past year has been for her and her family. Furthermore, a few weeks ago during the #BlackLivesMatter protests, she shared a very personal story about how her son faced racism and discrimination while playing hockey as a 10 year old! It was powerful to hear her share the details of this painful situation. It is a reminder of how important it is for white people to LISTEN and support BIPOC. Abena is a Managing Partner at Andrew Perry, a B2B marketing firm based in the GTA.
https://www.linkedin.com/in/aperryman/
Here are some excellent anti-racism resources shared by Abena: https://www.andrewperry.com/black-lives-matter/ (see end of this blog post for links to several other YouTube resources)
bit.ly/ANTIRACISMRESOURCES
I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto
Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/
https://www.facebook.com/juliecmboyer/
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https://twitter.com/juliecmboyer
https://www.linkedin.com/in/juliecmboyer/
How can we teach our kids to be more grateful? My nine-year old daughter Céline joins me for the second half of this podcast and shares how she practices gratitude. She offers great tips for parents and kids! We went through a really tough time a couple of years ago when we moved across Canada. Céline had a lot of separation anxiety and was no longer able to go to school. I share our experience during that time and how we both continued to practice gratitude, even when things were really difficult.
Two blogs posts inspired this podcast:
http://julieboyer.com/being-a-mom-is-hard/ (from 2 years ago)
https://wakeupwithgratitude.com/blogs/gratitude/teaching-our-kids-to-grow-up-with-gratitude (June 2020)
I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto
Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/
https://www.facebook.com/juliecmboyer/
https://www.instagram.com/juliecmboyer/
https://twitter.com/juliecmboyer
https://www.linkedin.com/in/juliecmboyer/
Amy Ballantyne has a vision to be a rocking great-granny and that drives her daily decisions. She chooses to lead with her passion for health and well-being in all that she does. As Your Health Cheerleader, Amy not only inspires her clients to make healthy lifestyle choices, she's cheering you on every step of the way. In our interview, Amy shares how her vision was born and how she became a health cheerleader.
Amy is Holistic Health Coach and works with USANA Health Sciences as her product partner. Amy is passionate about helping others and being of service. She shares her story about the impact of a recent mission trip to Mexico and how we can also make a difference locally.
To connect with Amy:
https://www.facebook.com/AmyBallantyne.Official/
https://www.instagram.com/amyballantyne/
https://www.linkedin.com/in/amyballantyne/
I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/
https://www.facebook.com/juliecmboyer/
https://www.instagram.com/juliecmboyer/
https://twitter.com/juliecmboyer
lhttps://www.linkedin.com/in/juliecmboyer/
Have you ever thought of the difference between conflict and drama? Jonathan Miller is a Conflict Transformation Coach and Podcast Host. We talk about many different ideas and strategies for improving our communication. Could conflict be normal and neutral? I learned so much from our interview and had many a-ha moments! Jonathan is a Canadian currently living in South Africa, working with local non-profits alongside his coaching business.
Jonathan also shares his mindful practices, including gratitude, and offers us one great strategy for moving forward as mindful communicators.
Watch this interview on YouTube: https://youtu.be/RDap2QWHn4w
Connect with Jonathan!
LinkedIn: https://www.linkedin.com/in/millerdjonathan/
Facebook: https://www.facebook.com/mindfulcomms/
Instagram: https://www.instagram.com/mindfulcommunication/
Spotify Podcast: https://open.spotify.com/show/0WQA3HTvkNbVmSSMPqLOdZ
Jonathan offers an amazing tool - Tough Talks Made Easy Assessement https://www.mindfulcommunication.me/tough-talks-made-easy
He's generously offered a 50% discount code for our community until the end of June 2020. Please use code GRATEFUL50 when you check out.
Find out which of the Four Tendencies you are - Jonathan and I are both Upholders. https://quiz.gretchenrubin.com/
I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto
Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/
https://www.facebook.com/juliecmboyer/
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https://twitter.com/juliecmboyer
lhttps://www.linkedin.com/in/juliecmboyer/
It's hard to believe all that's happened since I posted my last podcast a week ago. Our world is in turmoil and it feel so HEAVY right now. This episode starts with acknowledging how we are all experiencing the world in different ways and that it's ok for us to be scared, silent or speak up. I share why my daily gratitude practice is essential when times are tough. These are some of the most difficult times we have lived through in our generation. Our gratitude practice is a critical tool for getting through it.
I end with a 9 minute gratitude grounding meditation. Please make sure you listen in a safe place (not while driving) and listen again and again. I practice this short meditation at the beach most days and it's been a lifeline when things are really difficult.
I love you. I see you. Everyone one of you. And I continue to promise to do better when it comes to supporting BIPOC.
Video by Julie Nolte: https://youtu.be/xdyDpP2s-og
I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto
Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/
https://www.facebook.com/juliecmboyer/
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https://twitter.com/juliecmboyer
lhttps://www.linkedin.com/in/juliecmboyer/
This special bonus episode is unlike the other episodes you'll find on this podcast. Another black man was murdered by a police officer. George Floyd is gone. I'm a white woman with white privilege, and I acknowledge that I don't know what it's like to be judged by the color of my skin. Thank you to my black friends who encouraged me to speak out in support. I am ready to be a part of the change and I have much to learn. How can we as a Gratitude Community be a part our global evolution?
#BlackLivesMatter
I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto
Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/
https://www.facebook.com/juliecmboyer/
https://www.instagram.com/juliecmboyer/
https://twitter.com/juliecmboyer
lhttps://www.linkedin.com/in/juliecmboyer/
Join Kavita Maharaj and I for a self-love interview that explores a number of relevant topics including how her yoga studio has navigated the COVID-19 crisis. We discuss how they adapted when the pandemic was first announced and how they are re-adjusting now that some of the restrictions are lifted. We also talk about how it's critical to navigate the dark times in order to appreciate the light and why gratitude is crucial.
Kavita is the Director of Red Door Yoga Nanaimo and has been teaching yoga and leading yoga teacher training for 17 years. She is a traditional practicing yogi. Originally from the Toronto area, she grew up in Trindad and returned to Toronto as a teen. She's now been living on the West Coast of Canada for more than a decade and considers this her home.
Connect with Kavita: https://www.facebook.com/RedDoorYoga/ https://www.reddooryoga.ca/ https://www.instagram.com/reddooryogananaimo
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One of the hardest things during the pandemic is dealing with friends and family who have different opinions. It's never easy when you find yourself confronting someone you love. In this episode I'm sharing how to be friends when you've got different opinions. And I bring up something I've noticed over the past few weeks - we are no longer sharing our gratitude like we used to! The Tsunami of Gratitude is gone (see Episode 40) and I want us to bring it back!
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Should we be listening to our intuitive nudges? I believe that there has never been a better time to listen carefully to what our soul is craving. Paula Johnson is a registered clinical counselor, who leapt into her career when she was inspired by dream. Paula not only follows her nudges, she's been 'pushed' to take action by choosing to listen to her intuition.
We also discuss past-life regression and EMDR, two types of therapies that can be instrumental in healing from trauma.
Watch us on YouTube: https://youtu.be/XDa5emA02Mc
To connect with Paula: https://www.facebook.com/paulajohnsoncounselling/ https://www.instagram.com/paula_johnson_worldwide/
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Celebrating 50 podcast episodes in less than 6 months! I am incredibly proud of the amazing people who have shared their heart with us on the podcast. A huge THANK YOU for all who have been supporting the podcast and welcome to those who are here for the first time.
I feel like I'm only getting started and I know that there are so many more incredible people who will be guests on the podcast. In this episode, I'm sharing clips from a few of my favorite episodes from the past 50. It's not easy to choose because each episode has something really great to offer.
Here are the episodes that I've shared clips from:
#2 - Self-Love as a Key to Releasing Weight with Jennifer Ettinger
#46 - Are You Finding it Hard to Sit Still Right Now? with Andrew Fraser
#40 - Why Gratitude is Essential During a Pandemic
#21 - Don't Ever Give Up On Your Dreams with Daniel Lawrence
#38 - How a Nurse Uses Humor to Cope During COVID-19 with Kelly Stumpf (TikTok @bigsis1974)
#34 - Unschooling and COVID-19 With My 9 Year Old Daughter
#43 - Creating a Healthy Body Image During COVID-19 with Gillian Goerzen
In the last part of the episode, I share how to apply to be a guest. Message me on any social media (below) if you'd like to be considered.
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We are more than two months into the global pandemic and we've all seen our lives change in many difficult ways. I'm tired of hearing about the 'new normal' and businesses that are 'pivoting'. In this podcast I share how we can find joy during a pandemic, and a reminder of the important of self-love and self-care for all of us. Also, if you're wondering where Wake Up With Gratitude comes from, I share my story of how I survived a life-threatening bacterial infection several years ago. After almost losing my life, I truly understand what it means to wake up with gratitude.
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Ayódele O Kolade is a Transformation Specialist and a certified NLP Master Practitioner & Trainer. She transformed her own life after having grown up with depression throughout her childhood and early adulthood. After going through many difficult traumas, she began her healing journey.
Recorded in March 2020, right before the global pandemic, this interview is especially important to those who are going through a very difficult time. Her story is a testament that you can survive the darkest of times and transform your life, with the right support and coaching. We are in a mental health crisis right now, and her advice may be life changing for some of you. If you are in immediate danger, please call your local mental health support services today.
Ayódele used these modalities (including NLP, Hypnotherapy and Time Line Therapy®️) in her own journey, and then decided to make it her life's mission to help others to heal as well.
I share her mission statement in our interview, as I found it so incredibly powerful: "I am dedicated to assisting people in transforming the pain and darkness from the past into light, self-acceptance and the deepest understanding of themselves possible. I am committed to the personal growth and evolution of each client that I serve and make it my mission to assist you in achieving the happiness, confidence, self-belief and personal mastery so that you can truly be the person you want to be in the world."
Ayódele spends most of her social media time on Instagram: https://www.instagram.com/ayodeleokolade/
And I encourage you to check out her website too: https://www.ayodeleokolade.com/
Watch us live on YouTube: https://youtu.be/uNa6wj9inus
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Welcome back to my very special guest, Dan Lawrence (my hubby!). Dan has been streaming on Twitch TV for over three months and he has seen his online community and business growing during the pandemic. We have a great conversation on how he builds his community by being authentic, sticking to his values and expressing gratitude. Dan reveals his secrets to growing his following quickly online and how gratitude guides how he treats his community. There are many great lessons for all business owners and entrepreneurs in this interview. For those who are looking to build a community online, this is a must-listen.
Find Dan on Twitch: https://www.twitch.tv/psychotic_wolf
He is live Sunday - Friday nights from 8 pm - midnight PST.
Our previous episodes are #21- Don't Ever Give Up on Your Dreams and #28 - Secrets to Being Happily Married for Over a Decade.
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Andrew Fraser has been through challenging times before, and he shares how some of the lessons he learned after dealing with major trauma as a teen. Andrew's story is a true hero's journey and having known him for almost 20 years, I've seen a lot of that growth myself. Our interview includes many strategies for dealing with the challenges we face today during the pandemic.
Few men are guests on my podcast. Andrew's interview is one of the best I have done to date. I encourage you to lean in and listen in right til the end.
Andrew currently lives in Colorado, where he is living a multi-passionate lifestyle as a climbing gym director, yoga instructor, resistance trainer (a specialized form of coaching), and outdoor enthusiast who loves to climb mountains, and jump out of perfectly good planes.
Join Andrew on Mondays at 5:30 MST (4:30 PST) for a live yoga and breath work class.
https://www.facebook.com/ajfraser81
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www.fearfocusfreedom.com
Andrew's Podcast: Fear Focus Freedom
Watch this interview on YouTube: https://youtu.be/9Xt0t0wiUSo
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In this episode, I'm sharing my thoughts about why we are all so freaking tired right now! Truth is, I think we're all just tired of COVID-19 and would love for things to get back to normal. It's been more than 50 days since we were abruptly forced to change how we live. We're also realizing that our normal will never be what it was before. I share my thoughts on what's making us so tired and some of my favorite strategies to help us overcome the feeling of being depleted. Stick around to the end where I'm sharing how we can create a different future in the next 100 days.
This podcast was inspired by my blog post:
https://wakeupwithgratitude.com/blogs/gratitude/why-am-i-so-darn-tired
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Shari Molchan and I connected for a live interview a few months ago, about how our money mindset is influenced by our environment, and how we can shift it. The messages she shares are even more relevant in today's environment.
Shari shares how she made the difficult transition from employee to entrepreneur when her role was no longer aligned with her values. She stepped into her authentic leadership (and gave up a 6-figure income) to launch her business. If you're struggle right now to figure out what's next once this pandemic is 'over', Shari's wisdom and guidance is invaluable.
Shari Molchan is a business and money coach who helps her clients sort out their money issues to create more revenue and success in their business. She is the founder of Life Out Loud where she offers masterminds and retreats for female entrepreneurs. She offers her clients 'a soft place to land without judgement'.
Watch our interview on YouTube - https://youtu.be/0LsS4UzIsFI
Connect with Shari on her website:
www.sharimolchan.com
https://www.facebook.com/LifeOutLoudCoach/
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Welcome back to the series Gillian Goerzen! Gillian was one of my first guests on Episode 9 where we talked about the Body Positive Movement. In our latest conversation, Gillian and I discuss the prevelence of COVID-19 memes that are promoting unhealthy body image goals and leading many to feel shame about their bodies. Our mental health is paramount right now and dealing with body image issues makes things much worse. Gillian shares some excellent strategies on how to bypass the memes and focus on compassion and self-love.
Watch us on YouTube: https://youtu.be/14ORXqM_d-A
Gillian is the founder of the Super You studio and she is leading her Super You Mindset Course starting on May 4th. She is generously offering a sliding scale to make this 4 week online course available for all.
https://www.superyoustudio.com/…/super-you-mindset-spring-2…
To connect with Gillian on social media:
https://www.facebook.com/superyoufit/
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www.superyou.ca
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We've turned the tables for this one! Karen Shumka interviews me on my gratitude practices and she asks some tough questions about a recent family challenge I have navigated.
I share how I decided to dive in when some deep sh*t came up in my life, instead of sweeping things back under the carpet once again. I chose to decided that things were happening 'for me' as opposed to 'to me'. It's a critical shift in perspective.
There's a lot happening in this interview and I'd love for you to grab a seat to listen in with us.
I refer to Episode 21 of the Wake Up With Gratitude podcast, the one I did with my husband Daniel Lawrence.
To listen to the episode I recorded with Karen, simply go back one to Episode 41: Finding Gratitude and Being of Service in Network Marketing.
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Karen Shumka is a leader in network marketing, adding it to her professional musical career over 16 years ago. Karen and I have a really interesting and deep conversation about how network marketing is a perfect business for today's new economy. Network marketing has always offered a Plan-B, work from home, connect with like-minded individuals, business model. And at this moment in time, it makes sense to take a closer looking at what it could mean to be part of this incredibly unique profession. Connect with Karen on Facebook: https://www.facebook.com/karenpattull... And on Instagram: https://www.instagram.com/karenshumka/ www.karenshumka.com Want to learn more about our network marketing business? I'm here to connect with you: https://www.facebook.com/juliecmboyer/
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I share my thoughts on gratitude during the pandemic in this episode. It was recorded on Sunday, April 12, 2020, one month into our 'lockdown' here in Canada. I'm also sharing one of my favorite ways to create the future using Be, Do, Have. I walk you through this exercise step by step, so grab a paper and pen. I also read my blog post, A Tsunami of Gratitude and share a short gratitude meditation at the end. This is my 40th episode of the podcast, and you'll learn how it all started back in Dec 2019 and what's changed in the past month.
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Micki Gallagher has been committed to a daily gratitude practice for over THREE years! She decided that it was time to "give this gratitude thing a try" for 40 days and it has become a lifestyle habit for her. The biggest message she has to share about her daily practice is that she "chooses to look for things to be grateful for, rather than complain about." In a time where there is so much FEAR in our media, Micki shares her PASSION for Gratitude and how it has literally changed her life for the better.
Micki Gallagher is a mom, a wife, a sister and a great friend. Her life is defined by living daily Gratitude to God & sharing His Joy with others! Micki is grateful for God’s Grace, Forgiveness & Love everyday. She is blessed to live in beautiful Muskoka (Canada) with her husband, son & dog named Simone.
Connect with Micki: https://www.facebook.com/micki.gallagher.7
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Kelly Stumpf is a wife, mom, sister and a nurse who has been practicing for over 20 years. She has worked in many different areas, including cardiac rehab and her current role has her back in the hospital in palliative care. Kelly shares how she uses humor to cope with the most difficult situations in her life. Gratitude is one of her daily self-care habits, and she shares so of the other things she is doing to make sure she's practicing self-love too.
Kelly can be found on Instagram: https://www.instagram.com/croninrn/
and on TikTok @bigsis1974!
Watch us on YouTube: https://youtu.be/C51FtqEEWMA
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In this episode, I share my strategies for a mindset shift as we move into the next 90 days of this pandemic. I also talk about the important of taking care of both our mental and physical health, and ideas on how to do both. And I spend some time sharing ideas on working from home with kids. Stay tuned for a future episode with more about creating revenue from home and working with online tools.
Blog post that inspired this episode:
https://thriveglobal.com/stories/time-for-a-critical-mindset-shift/
Previous episodes mentioned:
#13 - Do I Have to Wear High Heels on Stage?
#33 - Where Do We Find Gratitude in a Pandemic
#34 - Unschooling and COVID-19 with my 9 year old daughter
#36 - Why Now Might Be a Good Time to Unschool
Video series on Creating a New Vision of Life During a Pandemic, view on YouTube.
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Are you wondering about how to educate your kids during this COVID-19 pandemic? Jennifer Robinson and I have a candid conversation about how we have been homeschooling our kids, using the Unschooling method. Jennifer's son is a teenager who is almost 17 and they have been Unschooling since September 2019. My daughter is 9, and we have been Unschooling since Feb 2018.
We both share our stories (with permission from our kids) about how we came to the realization that we HAD to take our kids out of school. Different kids, years apart in age, and stories will strikingly similar details. We also share how we did Unschooling before the pandemic and how things have changed since then.
Our best advice? Take care of their mental health first. And then worry about the 'education'.
Jennifer Robinson is the founder of Butterfly Beauties Self-Care and she has created a beautiful self-care colouring journal that I highly recommend. To connect with Jennifer, you can find her on Instagram: https://www.instagram.com/butterflybeautiesselfcare/
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Duette Anderson was working full-time as a Registered Nurse, and ended up taking over 2 years off work due to injury and burnout. It was during that time that she realized her priorities needed to shift. This interview was recorded in November 2019.
Update: Duette is currently working as a tele-nurse during the COVID-19 crisis. Thank you for your service, Duette. You are helping thousands of concerned BC residents who need to speak to a nurse.
Duette had already created a part-time side hustle with Send Out Cards, and was able to shift from being a full-time nurse to now a part-time nurse and full-time entrepreneur. Her business, Sendcerely Duette, is built on gratitude and showing appreciation for others. Duette also shares how self-love is a priority in her life today.
Watch us on YouTube: https://youtu.be/q5J0CPXme90
You can connect with Duette: duette@duetteanderson.com
To learn more about Send Out Cards: www.duetteanderson.com
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Today I welcomed a very special guest on the podcast, my 9 year old daughter, Céline. We have been homeschooling (unschooling, she explains the difference) for over 2 years. Céline shares her story about how we started to do school at home. We both share our strategies for how I work from home while she learns independently. She has so many ideas for kids to stay busy while parents are working from home. Also, we bought a tent, thanks to watching Jimmy Fallon Tonight Show at Home - see episode: https://youtu.be/peZzbo26fzc
Céline also shares how she practices gratitude and her number one tips for parents who are trying to work while their kids are at home with them. This episode was recorded on March 23, 2020.
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There has never been a more important time to find gratitude in our lives. We are in the middle of a global pandemic that has yet to peak in North America. It was a bit like a slow-moving tsunami – we could see it coming and never expected how quickly or how hard it would hit our shores. Now is the time for us to share our gratitude as much as possible, and as openly as possible. There will be thousands who will share the news and the updates, I invite you to share your gratitude instead.
In this episode I share where we can find gratitude right now, and several ways that we can practice gratitude daily.
There is always something to be grateful for. I leave you with my daily mantra:
Thank you for this gift of another day, and the opportunity to be of service to others and to make a difference in this world. - Julie Boyer
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Several months ago, I connect with Stephanie Packer for my self-love project. And today, her message on how to foster self-love on social media has become incredibly relevant and timely. During the COVID-19 pandemic, it's so important to balance information with love, kindness and positivity. Stephanie continues to be a beacon of positivity on social media during these uncertain and ever changing times.
Stephanie Packer is an expert on building your business and brand using social media. We have a great discussion on how to use social media in a healthy way that supports self-love and self-care. She shares her strategies on how she balances building on social media and also taking care of her mindset and energy. I highly encourage you to follow Steph on social!
https://www.instagram.com/stephanie.packer/ https://www.facebook.com/groups/VibrateHigherWithSteph/ https://linktr.ee/stephanie.packer
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Let's be honest. We are facing the biggest challenge we have faced as a global community in our lifetimes. In this short podcast episode, I'm sharing how I'm feeling as a quote unquote 'Gratitude Guru'. We are all in this together. Let's practice gratitude, kindness, compassion and as much as possible, social distancing or self-isolation.
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Dimple Arora and I share a beautiful conversation on conscious parenting, and how healing from our own childhood experiences can have such a positive impact on our parenting style. Dimple shares her powerful story of how she went from sickness and suffering to creating a beautiful business teaching moms how to focus on their own well-being so that they can raise a healthier, happier and empowered next generation. Dimple shares many great tips on navigating our journey as parents using a variety of mindful techniques and strategies.
She is the founder of Mindful Evolution: Become a part of the Mindful Evolution Parenting Movement which is transforming the lives of parents and children all over the world!
Watch us on YouTube: https://youtu.be/OrOPboi4fOM
Want to learn more about her work? https://mindfulevolution.ca/
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Gratitude and fear cannot co-exist. These are very uncertain times and the worst we can do is give in to media warfare. The current COVID-19 epidemic is turning into an epidemic of FEAR. Giving into our fears is the last thing we want to do. There are many ways the having a gratitude practice helps us to turn our fears into things we no longer as afraid of.
I share my strategies for morning and daily gratitude practices, and how we can manage our fears and anxiety with gratitude. Having a solid daily gratitude practice can have a positive impact on other peoples lives, as well as our own. Never underestimate the power of your words and your actions!
Recorded on March 8, 2020.
Watch this video on Keeping Your Immune System Healthy:
https://youtu.be/O7lRNF7o_yU
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Dan is back! Our first episode together (#21 - Don't Give Up On Your Dreams) has been one of the most downloaded episodes yet. We had so much fun doing that one, that we thought it would be great to record another one. Let us know if you'd like to see Dan on the podcast more often.
My husband and I have been married for over a decade, and together for over twelve. I can count on one hand the number of times I thought that things might not last between us. We have been through a lot as a couple - job losses, apartment fire, two miscarriages, cross country move, moving twice in 10 months and now sharing a home with my parents. Even though in the moment, things might be unbearable, we seem to come out the other side stronger than before. There aren't really any secrets to a happy marriage, but just in case you're curious about what makes things work for us, here are a few lessons we've learned.
Drop in on Twitch TV to watch Dan (live stream 8 pm PST - midnight, daily):
https://www.twitch.tv/psychotic_wolf
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Shelly is a Lifestyle & Business Coach, Certified Angel Card Reader and Serial Entrepreneur. I am truly grateful to have been friends with Shelly for over a decade. We met through our network marketing business with USANA Health Sciences. Shelly and I share a passionate conversation about how the gift of residual income has allowed Shelly to practice self-love and self-care over the past decade. She's also an amazing wife, mom, sister and friend. Shelly is an expert in online social media growth and offers group coaching and one-on-one social media sessions. She also leads Angel Card Intelligence Certification Courses on a regular basis, check out her website for upcoming courses.
https://shellyboudah.com/ https://www.instagram.com/shelly_boudah/ https://www.facebook.com/shellyboudahcoach/
Watch this interview LIVE on YouTube:
https://youtu.be/JqSDJ_z9O28
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Melanie Sodtka went from burnout and overwhelm in her own life to creating a business that helps others to create more CAPACITY in their lives. We talk about how empowering it is to say no! Melanie has also been featured in a TedX talk. She is a gifted speaker, writer and a Capacity Creator. Melanie has a brand-new Building Your Capacity Course!
Find our more on: https://www.melaniesodka.com/ https://www.facebook.com/capacitycreator/ https://www.instagram.com/melaniesodka/
To watch her TedX talk: https://youtu.be/1eOcpZXrq-E
Register for the Building your capacity course : https://www.golearn.io/courses/capacity-creation
Watch this interview LIVE on YouTube:
https://youtu.be/0tuuAuHYAHY
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Russ Barton is one of the few men I interviewed during the 30 Days of Self-Love. Our interview is one of the most powerful ones I have recorded. Russ opens his heart and shares how being of service to others has transformed his life. He shares his story about how he and his family found ways to be of service to others, even while they were going through difficult times.
Watch us on YouTube: https://youtu.be/MrBZfnQ5r4k
Russ Barton MS, CNS, CISSN is a Senior Nutrition Scientist, Manager - Social Media at USANA Health and Science Education. He is one of the key team members behind the curtain of an incredible website, askthescientists.com. Russ answers our questions and he and his team create content for the site that is full of relevant and helpful scientific information.
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In this episode of the podcast, you'll learn how to start your own gratitude journal and evening gratitude ritual. I share exactly how I write in my gratitude journal every night, and how I use gratitude intentions to bring to life what's on my dream board. You'll also learn the most powerful daily gratitude practice that helps when you're in a stressful situation.
Podcasts mentioned:
#4 - How to Wake Up With Gratitude
#18 - How to Find Gratitude After a Miscarriage
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Elaine Tan Comeau is a successful entrepreneur, mom of three, happily married and a (reformed) multi-tasker. Back in April of 2018, she suffered a stroke. In this intimate interview with Elaine, she shares details of that day that she has never shared publicly before. She learned a few critical life lessons on that fateful day, and in the months that followed in her stroke recovery.
Elaine Tan Comeau knows the ups and downs of being a mom entrepreneur. She launched her product line and company from off her kitchen table two days after her third baby was born. She went from being a school teacher to accidentally inventing a children’s product, to CEO and Founder of one of Dragons’ Den favorite pitches, Easy Daysies, which incited a bidding war among all five Dragons. Also winner of Kevin Harrington's Pitch Tank. She has been featured in Forbes, Macleans, CBC, FOX, CTV, Canadian Business Magazine, and the Financial Post, to name a few.
Elaine was awarded the 2014 Canadian Mompreneur of the Year, Three time nominee for the RBC Women of Influence Award (but she has never accepted), Chamber of Commerce Award for Excellence in Business, and just published her third article in a University Textbook, "Educational Psychology". Her company Easy Daysies (www.easydaysies.com) has won 13 awards and was announced as one of the 2018 Top Ten Most Innovative Companies by Small Business BC.
Easy Daysies was also chosen by Ford Company as one the 2014 Dragons’ Den Driven For Success Companies that exemplified Ford’s Four Pillars of Success. Elaine loves supporting women in business through speaking on stages, through her podcast “Elaine’s Kitchen Table… the Business of Real Life”, as the Lead Ambassador of the Western Canada Chapter of Mompreneurs Canada, and through her Best Seller book, “Sell Your Passion”! Elaine is honoured to have opportunities to give back and is a member of the Marketing Advisory Council for Douglas College, and a Patron for the ANCA Naturally Autistic World Festival.
Please do follow her on social media https://www.instagram.com/easydaysies/ https://www.instagram.com/elainetancomeau/
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Diana Reyers is an Author, Editor and Authenticity Coach. We have an absolutely beautiful conversation on how important it is for us to create space for others to tell their stories. Diana also shares how she helped an amazing group of women in recovery to live out their dreams of sharing their stories in a published book. Our conversation really resonated with me and I felt it deep in my heart. She gives us all 'permission' to create as an act of self-love.
Her books can be found on her website: https://www.daringtoshare.com or directly on Indigo online: http://bit.ly/33eZAeu
Find her on Facebook: Diana Reyers https://www.facebook.com/daringlymindful/
Diana Reyers is an Author & Editor, Daring to Share Global™ Storytelling & Writing Coach and what she considers her most impactful role, a Human Advocate. She has been practicing Authenticity Coaching since 2009 and is accredited as an Authentic Leadership Global™ Program & Conversation Facilitator supporting others to live in line with their truth.
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I invited my husband Dan to share his story on the podcast today. His recent success as a streamer on Twitch TV stirred up some feelings of jealous that I wrote about in a blog post:
http://bit.ly/Jealousyiskillingmybusiness
Our story resonated with so many people that we thought it would be fun to share more about our story in a podcast.
Dan shares how his college professor basically crushed his dreams of being a video game developer. And we talk about our challenges as a couple when he started streaming on Twitch TV. Our story finishes in a great place though, and Dan is now getting to live out his childhood dream - in a different way than he ever thought possible.
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Leanne Jacobs is the founder of Healthy Girl, author of Beautiful Money and an amazing leader in USANA Health Sciences. She is also one of my dearest friends and mentors. We've know each other for 20 years and this conversation is just one little snippet of the kinds of conversations we have together. We talk in depth about the importance of self-love and our incredible journey on this planet as human beings. And we dive into what it's like to have a near-death experience (my story, not Leanne's).
There are so many ways to connect with Leanne: https://www.leannejacobs.com/
Her book, Beautiful Money: https://www.leannejacobs.com/book https://www.instagram.com/holisticalee/
Her latest project: https://www.instagram.com/spirituallyshifted/
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We know the importance of eating well and exercising, and we know that sleep is important, but a lot of us are doing small things daily that interfere with a good night’s sleep. Sleep can help improve your mood, health, happiness, morale, productivity, attitude, creativity, relationships and positivity of everyone around. Brooke is an expert when it comes to repairing your sleep - not just getting the kids to sleep either!
Bedtime Beginnings -Certified Sleep Consultant -www.facebook.com/bedtimebeginnings/ www.instagram.com/bedtimebeginnings http://bedtimebeginnings.com/start-sleeping-better-tonight/
Watch this interview on YouTube: https://youtu.be/dRvgg7GLvnQ
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Back in January of 2013, I was pregnant for the second time. At 15 weeks gestation, I suffered a traumatic miscarriage at home. In this podcast, I share the story, in detail, of what happened that day. And I share the incredible silver lining that I received after losing my baby. Thank you to Kelsey Murphy of Whiskey & Work for inspiring me to share my story.
To purchase an author signed copy of 30 Days of Gratitude:
http://bit.ly/GratitudeBookbyJulie
Join me over the blog for more great content: www.wakeupwithgratitude.com
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Robbin McManne is a Certified Parent Coach. Robbin and I had a very difficult and personal conversation about how tough it can be to parent our kids. She shares how an introduction to Dr. Shefali Tsabary' s work changed the course of her life as a parent and an entrepreneur.
Her podcast is Parenting of the Future. www.facebook.com/parenting4connection www.instagram.com/robbinmcmanne_parentcoach
Watch this interview on YouTube: https://youtu.be/LBnqsOLBpzQ
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What are my top 5 favorite gratitude books? Thank you for asking! I love these 5 books because they all inspire me to take ACTION. Each ones shows you different ways to practice gratitude. It's not simply having an attitude of gratitude, it's about choosing to practice gratitude and make it a daily habit.
In the order I shared them on the podcast:
- Thank & Grow Rich, A 30-Day Experiment in Shameless Gratitude and Unabashed Joy by Pam Grout.
- The Magic by Rhonda Byrne (author of The Secret).
- one thousand gifts by Ann Voskamp.
- The Thank You Economy by Gary Vaynerchuk.
- 30 Days of Gratitude, The Gratitude Program That Will Change Your Life by Julie Boyer.
To purchase an author signed copy of 30 Days of Gratitude:
http://bit.ly/GratitudeBookbyJulie
Join me over the blog for more great content: www.wakeupwithgratitude.com
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Heather Hakes and I discuss self-love and how it impacts all aspects of our lives. Heather shows up authentically on social media, which is a key reasons why we have connected. Heather Hakes is a Transformation Coach, Author and host of the Mind Over Matter Podcast. Based in Denver, Colorado, she is a lover of nature and the great outdoors. Heather specializes in helping others bust out of their comfort zone and encourages to let fear fuel you, not rule you. She is on a mission to inspire and motivate others to transform their lives and live in their full potential. Heather is the author of Take the Leap, How I Quit Corporate and Found My Happy Place.
www.heatherhakes.com
www.instagram.com/heather.hakes
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Deb is an expert in mindfulness and meditation, as well as being a certified personal trainer. She leads retreats locally in Ontario, Canada, plus several amazing destination retreats. For more information and to register:
https://debtaylorlife.com/braveheart-wellness
https://www.instagram.com/debtaylorlife https://www.facebook.com/debtaylorlife
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Join me as I share the story about why it was so critical that I no longer kept a pair of high heels in my closet. This episode is for all women who struggle with dressing in their most authentic way when in the public eye.
And find out why I got rid of my last pair of heels. #HeelsMustDie
Join me over the blog for more great content: www.wakeupwithgratitude.com
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Lisa is investigating how women experience self-care, what's involved in it, how they feel about it and do they get supported as part of her PhD work at Brock University.
As a Gen-X woman, her work is aligned with the self-love journey that I have been on! Our chat is really powerful and opens up a dialogue about what self-care is and a new conversation for women.
You can find Lisa at https://www.lisapetty.ca/ and if you're interested in her research (or applying to be a participant) visit https://www.lisapetty.ca/my-research
Jill is a Registered Physiotherapist and rostered Pelvic Health Physiotherapist with the College of Physiotherapists of Ontario. Her interest in Pelvic Health Therapy stems from experiencing her own journey with fertility issues for 10 years. Our conversation centers around our shared struggles with endometriosis and how a daily self love practice can be a part of managing the pain of this hidden disease.
www.jillmueller.ca
www.hbpw.ca/our-therapists (clinic info)
Watch our interview on YouTube: https://youtu.be/3mVQQqJ1miA
What can we choose to leave behind in the past decade as we move forward in 2020 and beyond? On this special podcast episode, I'll be sharing 20 things to leave behind and how to create your best year, decade and life!!
Join me over on the blog for more inspiration!
https://wakeupwithgratitude.com/blogs/gratitude
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Author Gillian Goerzen was a perfect partner for a conversation about self-love. Her book, The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands. She's also the founder of Super You studio, an online fitness studio like no other! The Super You Studio is a completely online studio grounded in the science of health and fitness and wrapped in the principles of body kindness, body respect and body positivity.
www.superyoustudio.com to check our her online studio elephantinthegym.com for the book www.facebook.com/superyoufit/ www.instagram.com/gilliangoerzen
Nicole Nordli is an Eating Psychology & Mind Body Nutrition Practitioner. Her passion is helping women, men and adolescents heal their relationship with food, body image & self. Our conversation starts with how her personal journey began. Like many others I have interviewed in this series, Nicole was looking for help and support with her own eating disorder. She studied at the Institute for the Psychology of Eating in order to heal herself first. Nicole realized that she was not alone in her struggles and out of her own healing, she created a business that serves thousands of women.
http://www.simplymade.ca/new-year-healthy-you-2020
https://www.facebook.com/pg/SimplyMadeFoodFitness
http://www.simplymade.ca/
There are many blog posts, articles, videos, social posts and emails about doing a review of the past decade and preparing for the next. I've been finding it all a bit overwhelming. The holidays are a great time of year to review the past year and prepare for the next. I've been obsessed with goal setting and 3-5 year plans for over a decade. What if.....instead of doing the same thing at the end of this decade, we did something completely different? What if we focused on gratitude first and then designing our lives based on our passions, our dreams and our deepest desires?
Join me for a live online workshop on Monday Dec 30th at 1 pm EST: http://bit.ly/readyfornextdecade
Read this on the blog:
https://wakeupwithgratitude.com/blogs/gratitude/ready-for-the-next-decade
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Betsy Milne & Laura Milne are soulful entrepreneurs, podcast hosts and creators behind their amazing tribe and coaching brand, Luscious Hustle! These two amazing women met on Instagram and because fast friends, which turned into a business partnership that has sky-rocketed over the past 18 months. We talk about being authentic on social, sharing our stories and having a real human experience. And how to share our struggles without 'getting over it'. We dive deep into how acknowledging our emotions is a part of self-love and the value of creating a supportive and loving community.
www.luscioushustle.com
Listen to the podcast on all your favorite podcast apps or find them at www.luscioushustle.com/blog.
www.instagram.com/luscious.hustle/
Watch our interview on YouTube: https://youtu.be/IKMHf4NsLjE
Crystal Nash is a Certified Holistic Health & Wellness Coach, who is passionate about holistically clearing the clutter. Julie and Crystal talk about the importance of self-love and self-care, and gratitude. Crystal is also candid about her experience with post partum depression and dealing with a premature birth.
Find her at www.crystalnashcoaching.ca
Join her Holistically Clear the Clutter on Facebook: www.facebook.com/groups/2344021328958787
www.instagram.com/crystalnashcoaching/
Watch our interview on YouTube: https://youtu.be/Za732LrrlWw
In this episode, Julie shares many different ways to Wake Up With Gratitude. Her favorite morning mantra is 'thank you for this gift of another day, and the opportunity to be of service to others'.
www.wakeupwithgratitude.com
Karen Shumka is multi-faceted Energy Alchemist and an experienced Body Code practitioner. She is also passionate about shifting paradigms and diving into new ways of thinking. Julie and Karen deep dive into a conversation about Emotion Code and Body Code, self-care, self-love and healing for the planet.
www.karenshumka.com
www.instagram.com/karenshumka/
Watch our interview on YouTube: https://youtu.be/jfMzIxkopac
www.wakeupwithgratitude.com
Jennifer Ettinger is a social correspondent and social media strategist, and the founder of Fit Your Style. She has a passion for fitness and is a personal trainer. Like Julie, she was also struggling on her personal fitness journey. Along the way, she discovered how critical self-love is to a healthy weight loss journey and created a brand new program designed to support women who are learning to love themselves AND become their healthiest selves. Listen in at the end as Jennifer shares her one thing you can start doing today to positively impact your health!
Connect with Jennifer!
www.jenniferettinger.com
www.instagram.com/fityourstyle
Watch us on YouTube: https://youtu.be/QwAcLxZXLCg
www.wakeupwithgratitude.com
Welcome to the Wake Up With Gratitude Podcast, with your host, Julie Boyer. Julie is the author of 30 Days of Gratitude, The Gratitude Program That Will Change Your Life.
This first podcast series starts with 30 Days of Self-Love, an interview project. Julie wanted to make some shifts in her own life and decided to interview other entrepreneurs who were using self-love, gratitude and kindness in their businesses. Each interview is full of inspiring stories, overcoming struggles and many ideas on how to practice more self-love and gratitude.
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