Take It Easy With Doctor Shonpal: Recent Episodes
Doctor Rishi Shonpal
A lifestyle medicine podcast focusing on easy and practical tips to apply to your daily life to make you feel a healthier and happier person. Prevention is the cure!
Dr Shonpal, a British born South Asian, explores why Brown People (aka South Asian) have been shown to have the worst genes! We have a four times higher risk of heart disease, other serious co-morbidities and discusses the risks of Covid-19. He will explain what's the science behind this and what we can all (both non-South Asian and Asian) do to educate ourselves to make the most of our lives to lead healthier, longer and happier lives!
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Are you tired? If your answer is yes, it would seem relatively straightforward to assume you're not getting enough sleep. However, what you think you know to improve your sleep is wrong, listen to Doctor Shonpal explaining how you really can improve your sleep and thrive!
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Spotify: https://open.spotify.com/episode/2IGTX6V9Rtr92uXl9IaSpj
iTunes: https://podcasts.apple.com/…/take-it-easy-with…/id1519955070
Anchor: https://anchor.fm/…/Why-Everything-You-Know-About-Sleep-Is-…
Instagram: http://www.instagram.com/doctortakeiteasy
Facebook: http://www.facebook.com/doctortakeiteasy
Youtube: https://youtu.be/s6SbwyySUlU
Should I sit or stand at work/home? How long should I sit for? Is sitting really worse than smoking? How can that be possible? Doctor Shonpal cuts through the nonsense telling you what science really says and has a quick and effective method to tackle these issues and more.
Dr Shonpal explores whether it is really worth chasing dreams? The real health implications of this and what you can do to maximise your health and wellbeing.