Ben-o-Fit: Recent Episodes
Ben-o-Fit
Podcast created to bring you some health, training and lifestyle tips to help you become a better version of yourself everyday. Hope you enjoy them!
This is a specific tempo for the YLT shoulder stretch exercise.
Following this tempo you will be performing each letter for 10 seconds, 3 times.
Once you finish the 90 seconds on this tempo, it counts as 1 set.
Hope it helps,
Good luck!
Coach Ben
2020 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, simply replay it.
Good luck!
Coach Ben
3010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
4010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 25 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
2010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 30 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
3012 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, simply replay it.
Good luck!
Coach Ben
3210 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
This is a count of 60 seconds to listen to while you're training.
It might help you while you are holding a position, like a plank, or doing a time based exercise.
I announce every 15 seconds how long you've been on it.
Hope it helps,
Good luck!
Coach Ben
This is a count of 90 seconds to listen to while you're training.
It might help you while you are holding a position, like a plank, or doing a time based exercise.
I announce every 15 seconds how long you've been on it.
Hope it helps,
Good luck!
Coach Ben
5010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben