Safe Words with Michael Palosaari: Recent Episodes
Cadwallader Palosaari
Safe Words is a chat around a virtual kitchen table..leaning into discomfort..often tangential...but occasionally on topic and to the point...we as a society are used to men talking about sports problems or hunting problems or car problems we are looking to talk about solutions to real problems like...men having feelings...and not just anger but a full spectrum of feelings like joy, fear heartbreak.....we'll laugh., possibly cry, one of us is a bit of a cryer.... join us for the journey with an unknown destination. Support this podcast: https://anchor.fm/tim-cadwallader/support
The guys dive into why forgiveness and boundaries go hand in hand.
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The guys talk about a higher power and the miracles of recovery. Disclaimer: We do not endorse or are endorsed by specific orgainizations that we mention as a part of our recovery and we do not represent them, we simply are using them as acedotes to our story.
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The guys talk about the sadness of George Floyd's death...and the aftermath... strickly raw opinion..based on what they know..understanding that there are layers yet to be uncovered....
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Healthy habits and how to use habits versus willpower alone to create positive change.
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This week the guys talk about rising up and recreating yourself. Reinvention of life.
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Healthy Habits, how a routine can reduce the amount of willpower needed for change. Reduce the obstacles to habits you want to adopt and raise the obstacles to habits you want to change. Tim shares how through nutrition tips, documentation and positive psychology he was able to lose 42 pounds over 5 months and how he is keeping the weight off 6 months later. Michael shares how he approaches healthy habits from a fitness perspective and how making goals obtainable in the beginning of a new routine is key, We hope that you enjoy our take on more than one way to perform a task.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today Tim and Michael explore: What is your behavior of no choice? Meaning what behavior do you practice if you want to guarantee that you will have a horrible day!?!?
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Send in a voice message: https://anchor.fm/tim-cadwallader/message Support this podcast: https://anchor.fm/tim-cadwallader/support
Episode 4 Michael explains self doubt, Tim "I know that game." Chimes in with his own experience. Looking at self doubt as a mile marker on the road of life and how at times it can be paralizing and send us in a complete opposite or sideways direction from where we think we want to go. We marked it clean, and believe we kept the language at bay, with that said please forgive us if we use a four letter word now and then...Comments questions and suggestions welcome! Please send them to: Safewords143@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today Tim and Michael talk about addiction in families
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For episode two, we find ourselves reacting In real time on April 14, 2020 as Tim's son Dylan is in active mania and on the street of downtown Minneapolis. Michael asked Tim to share the story of what is going on and when the family realized this was more than adolecent emotional immaturity. Tim is open about the struggles that Dylan's family and friends have gone through and continue to go through with him, not to mention just how sick of a young man Dylan is. We are sharing this because we think too many times families are quient about their own struggles with loved ones in mental health crisis...Warning the building is one fire and mostly describe the flames...there is no prepackaged one size fits all solution to this problem....mostly clean marked explicit for language.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/tim-cadwallader/message Support this podcast: https://anchor.fm/tim-cadwallader/support
Safe words with Tim and Michael is ever evolving podcast by a couple a guys who know a little about a lot of things. More importantly both are miracles in the respect that they have survived addiction and are dedicating their lives to being better men for others....this is the first episode of they hope to be a weekly adventure in men being raw about raw things. Mostly clean ....but marked explicit for the occasional swear word.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/tim-cadwallader/message Support this podcast: https://anchor.fm/tim-cadwallader/support
Send in a voice message: https://anchor.fm/tim-cadwallader/message Support this podcast: https://anchor.fm/tim-cadwallader/support