Level Up Today: Recent Episodes
Nick Frade
We explore a variety of topics to help you "level up" and impove your life with actionable steps TODAY. If you're looking to get better, we've got you covered.
Anyone else usually indulge a little more over the holidays with food? Well, what if you could use a specific workout and eating strategy to mitigate the extra calorie intake and still feel great while keep your results moving in the right direction? Ok, then Karla has some great tips for you!
Karla is a Certified Personal Trainer, Certified Weight Loss Specialist and owner of Verus Wellness. ( www.Verus-Wellness.com )
Check out today's episode for a specific and proven strategy to power through the holidays and avoid set backs.
Are you looking for ways to burn fat or lose weight? Let's make sure you are effectively boosting your metabolism TODAY.
In this episode I talk about your work space and environment, and some easy ways that you can do to make it more efficient productive.
Do you ever wonder why you never seem to be joyful? Do you walk around daily feeling bad about yourself or your situation? One of the reasons might be that comparison is holding you back. Tune in to hear a simple way to get your Joy back.