We All Have Something: Recent Episodes
Rick Schwartz
A podcast about the human experience. It's about embracing what we have been through, where we are and where we want to go. A podcast about celebrating our authentic self.
✨Click here and become a SUPPORTER of We All Have Something!✨
Embracing the undefined season of life... It's not for everyone, but it is worth exploring.
As humans, it is our nature to label and define things. In its simplest form, this allows us to quickly asses things as helpful or harmful. Good or bad. Right or wrong, and so on.
When changes happen in our life, by our choice or by an external choice, we do well to start defining where we were, where we are and where we want to go. However, if we embrace the undefined season in our life, meaning we let go of the idea of figuring everything out, it opens up the possibility of us learning more about the things we otherwise would completely miss.
But be warned... It should be treated as a season, not a permanent way to live life. Unless that's your thing, in which case let go and live!
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
❤️Click here and become a SUPPORTER of We All Have Something!❤️
A couple of months ago circumstances out of my control forced me to do something different than what I wanted to do. And it ended up being an incredible experience.
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
❤️Click here and become a SUPPORTER of We All Have Something!❤️
Who am I? That's a question we tend to ask ourselves when life gets shaken like a snow-globe. But instead of a flurry of snow, its pieces of the life we had and pieces of who we thought we were.
Often we identify with our position in family, or a title work has given us. More commonly we identify with what others have told us we are as we were growing up. But what if we took the time to sit and ask ourselves "Who am I?" before life flipped and turned upside-down? What if we took the time to look past what everyone else told us they saw, or projected on to us, and found our authentic self?
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
🌴Click here and become a SUPPORTER of We All Have Something!🌴
Be the beaver! No, I haven't lost my mind, just hang with me here for a minute.
Join me as find inspiration and insight to living an authentic life thanks to an aquatic rodent... Yes, the beaver.
In this episode I reflect back on a dream I had about a beaver and how much it reminded my that being authentic to who we are and staying focused on how we really want to live our life is so very important.
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
💥Click here and become a SUPPORTER of We All Have Something!💥
It is said that our habits dictate the life we live. Therefore we need to become more aware of our habits and make sure they are serving us, thus we may live the life we desire.
In this episode I discuss the importance of location/surroundings and our daily intentions when it comes to creating and supporting the habits that will serve us best.
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
❤️Click here and become a SUPPORTER of We All Have Something!❤️
It is time for you! The idea that we only pour into others because that feels good or because it is good to be in service to others, is a disillusioned idea. We absolutely MUST pour into ourselves first, otherwise there will be nothing to pour into others. Without taking care of yourself - without loving yourself - you will not be able to sustain caring for and loving others.
Invest in you. Your health. Your heart. Your mind. YOUR LIFE.
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
❤️Click here and become a SUPPORTER of We All Have Something!❤️
How do we deal with our inner critic? Do we let them go on degrading us because "that's just how it is?" Or is it time to confront that inner critic and shift their energy up to being constructive and supportive in our growth? I bet you know that answer.
Join me as we discuss the taming of the inner critic and how we can all move forward with more grace as we restructure our inner dialogue.
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
✨Click here and become a SUPPORTER of We All Have Something!✨
Following up from our discussion about Hope & Faith, Joe shares with us how he gained perspective about Hope after hearing his mother give a sermon shortly after we recorded the first interview. Joe & I reflect on that fact that even as a coach, we are always learning and growing - one of the key elements to being a good human.
Our conversation also takes us deeper into how manifestation works, and why taking inspired action is an important component to manifesting. I also ask Joe to share more about why he uses oracle cards and how he first started using them.
Joe Longo is a certified life coach from Lumia Coaching. But that's not all - he's also an intuitive mindset and manifestation coach, podcast host of the Daily Shot of Inspiration, artist, photographer, conscious content creator, and kundalini yoga and meditation teacher.
Books Mentioned/Recommended:
Outwitting the Devil, by Napoleon Hill
Feeling is the Secret, by Neville Goddard
Think & Grow Rich, by Napoleon Hill
You can connect with Joe Longo through the links below:
Podcast: Daily Shot of Inspiration
Website: InspireCreateManifest.com
Instagram: @InspireCreateManifest
FaceBook: @JoeLongoInspire
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Instagram: @Coach_Rick_Schwartz
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
✨Click here and become a SUPPORTER of We All Have Something!✨
Discussing Hope & Faith with Joe Longo may or may not be the discussion you expect it to be. But usually the unexpected discussions are the more interesting and thought provoking ones.
Our conversation starts with the topic Hope vs Faith, but we soon find ourselves covering a wide range of life changing topics; from being in a low to coaching and even a handful of religion and spirituality for good measure.
Joe Longo is a certified life coach from Lumia Coaching. But that's not all - he's also an intuitive mindset and manifestation coach, podcast host of the Daily Shot of Inspiration, artist, photographer, conscious content creator, and kundalini yoga and meditation teacher.
Books Mentioned/Recommended:
Feeling is the Secret, by Neville Goddard
Think & Grow Rich, by Napoleon Hill
You can connect with Joe Longo through the links below:
Podcast: Daily Shot of Inspiration
Website: InspireCreateManifest.com
Instagram: @InspireCreateManifest
FaceBook: @JoeLongoInspire
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Instagram: @Coach_Rick_Schwartz
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
💥Click here and become a SUPPORTER of We All Have Something!💥
Join me as I record an episode from the hills where I normally trail run - but today its a walk, so you get to come along too.
Running offers a moving meditation for me and meditation in general has become a big part of my life. My personal development, growth and health journey has led me to using daily meditation as part of my self care routine. Daily meditation has also created opportunities for my intuition to grow and develop. In this episode I share with you my experiences thus far and how you can start your journey into with meditation and opening your intuition.
Email me your experiences with intuition: CoachRick@CoachRickSchwratz.com
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
❤️Click here and become a SUPPORTER of We All Have Something!❤️
Can you let go and ben in the moment after experiencing a personal challenge or set back? Can you move past the "what ifs" and just be in the present?
In this episode we play with the idea that once something is over - let it be. Once something has passed - let it go. Let's look at the possibility of growing through something and not getting stuck in it. Ask yourself, can you come out the other side of your persona storm and remember there is value in living life and being in the present moment?
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
✨Click here and become a SUPPORTER of We All Have Something!✨
Sometimes it feels like life just keeps knocking you down over and over. And Sometimes you hit rock-bottom before you are compelled to make the change that turns everything around.
In this episode I welcome guest Debbie Waines, a life coach, grandmother, mom, widow and successful business woman. Debbie has been through "the fire" of life and has come out the other side as an incredible coach. Her life has given her many lessons and although she wears many hats, as a coach she focuses her personal coaching services in areas such as gratitude, life transitions, overcoming loss and navigating grief in a healthy way. Along with health & fitness, and developing SMART goals.
Debbie started her coaching business in 2017 to help others live a life of gratitude and accountability that will help them turn their dreams into reality. She coaches people of all backgrounds on how to make manageable changes in order to sustain the life they desire.
You can connect with Debbie Wained through the links below:
Website: DebbieWainesCoaching.com
FaceBook: @DebbieWainesCoaching
Instagram: @ColoLifeCoachDeb
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
Threads: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
✨Click here and become a SUPPORTER of We All Have Something!✨
Are you taking a break or are you distracting yourself from dealing with the things you need to face?
It can be difficult to discern one from the other, especially when we are in the think of it all. But it is worth asking yourself. It is worth stepping aside from your daily habits and routines to gain perspective and evaluate your use of time.
Yes, take a break. You know I am a big fan of taking a break. But just make sure you are not fooling yourself into believing you are just taking a break with 2 hours of social drinking every day after work or 2 hours of doom scrolling on your phone every evening.
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
Threads: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
✨Click here and become a SUPPORTER of We All Have Something!✨
In this episode I sit down with coach, consultant, author and all around wonderful human, April Lewis. Amidst life's uncertainties, she found the strength to transform her pain into resilience and purpose; a story she shares with us in her signature warm and candid style.
April's journey is a testament to the power of faith and the human spirit. As you listen to her recount her highs and lows, you may find yourself inspired by her strength and her unyielding faith.
Her words will leave you uplifted and empowered, serving as a reminder that, in life, the journey is as important as the destination. So join us, and let April's story remind you that whatever you're seeking is also seeking you.
You can connect with April Lewis through the links below:
Website: AprilLewis.com
YouTube: @AprilLewsiSpeaks
LinkedIn: April Lewis
Instagram: @AprilLewisIG
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
Threads: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
✨Click here and become a SUPPORTER of We All Have Something!✨
I urge you to approach this conversation with openness and respect, appreciating the diversity of religious backgrounds and perspectives.
Join me in a conversation embarking on a spiritual exploration - let's meander paths of faith, traversing the vastness of beliefs and their profound impact on our lives. No matter if you are devout to a specific religion or a free spirited spiritualist, my hope is that you will find "a place at the table" in this conversation.
There is a discussion around the strength that faith and spirituality can offer in personal development, especially in overcoming habits that don't serve you. I also invite in teh perspective of the science mind that may not connect to faith or spirituality.
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
Threads: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
What if I told you stepping out of your door could change your life? And no, I'm not talking about going to the gym or on a shopping spree. I am however talking about spending time in green spaces, parks, or simply out in the open. Connecting with nature has been proven to have numerous health benefits, from boosting vitamin D levels to improving mental health. It's easy to forget the outdoors in our fast-paced modern times, but we're here to remind you why it's crucial to prioritize it.
In this episode we discuss the science behind how sunlight and nature can uplift our wellbeing and improve your overall health. Let's start reconnecting with the earth and improving our health one breath of fresh air at a time.
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
Threads: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
❤️Click here and become a SUPPORTER of We All Have Something!❤️
Have you ever believed you're too busy to take a break? Well, the reality I discovered might surprise you. Join me as I share my own journey through the unrelenting grind of hustle culture, and how I discovered the immense power of simply taking a break.
I discuss how integrating regular breaks into your routine actually boosts productivity and staves off the creeping threat of burnout. This episode isn't just for busy parents and CEOs; it's for everyone who needs to find that balance between work and leisure. So, let's take a break together and rediscover the joy of slowing down in our fast-paced lives.
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
Threads: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
🔥Click here and become a SUPPORTER of We All Have Something!🔥
Get ready as we take a deep dive into the world of starting new things. Ever contemplated launching a podcast, a YouTube channel, or even penning a book? Or perhaps there's a business idea you've been sitting on? Well, this episode has your name written all over it. With a dash of my personal experiences, a sprinkling of hard-earned lessons, and a generous helping of insights from past guests, we challenge the idea of feeling unprepared. So, put on those headphones and prepare to confront the biggest obstacle to starting - the belief that you're not ready yet.
We will also discuss the need for a strategy when commencing with limited resources. My journey has taught me the necessities - setting deadlines, making progress over perfection, and comprehending your motivations. We delve into how to leverage free and cheap resources to kickstart your project too.
Remember, perfection isn't the goal, starting is! So, whether you're toying with a creative pursuit or somewhere in the process, this episode is your treasure trove of useful nuggets. Listen in, get inspired, and remember - all it takes is one small step to start.
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
Threads: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
Finding purpose through despair and tragedy is no easy feat, but our guest, life coach author and public speaker Carey Conley, has managed to do just that. After experiencing the heart-wrenching loss of both her husband and son to suicide, Carey transformed her anguish into hope. Together, we explore the challenges of entrepreneurship, the necessity of an anchor of hope, and the power of spiritual connections.
Carey opens up about her incredible journey through success as an entrepreneur, her transition to coaching, and her passion for teaching others about the importance of having a written vision. We discuss the significance of self-care and healing, as well as the extraordinary spiritual connection she shares with her son even after his passing. Carey's candid accounts of her own grieving process inspire us to be resilient in the face of adversity.
Important links...
Carey's FREE e- book: Vision is Victory
Support & resource group: Helping Parent's Heal
Other Books Mentioned in this Episode...
Keep Looking Up by Carey Conley & Laurel Wilson
Signs by Laura Lynne Jackson
Bridges to Heaven by Sue Frederick
Carey's Podcast: Moving Through & Beyond
Find Carey online...
CareyConley.com
Carey's Instagram
Carey's Facebook
Carey's LinkedIn
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
Are you on track to achieve your goals this year? Join me in a special episode as we reflect on the importance of evaluating our lives at the midpoint of the year, using the O0la wheel as a powerful assessment tool.
Discover the essential process of personal transformation and why commitment and accountability are key to reaching your goals. Plus, I introduce Oola's Digital Lifestyle Framework, an online platform designed to support you in having less stress, more balance and a life of purpose.
Links mentioned in this episode:
🔗 Oola Digital Lifestyle Framework
🔗 Free Oola Wheel Assessment
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
👉Click here and become a SUPPORTER of We All Have Something!👈
Are your mornings filled with stress and chaos before the day has even started?
Ever wondered how highly successful individuals like Jeff Bezos prioritize their sleep?
Are you ready to revolutionize your mornings and ultimately change your life?
Transform your daily routine and set yourself up for success by discovering the magic of mindful morning habits. We'll reveal how small adjustments can have a significant impact on your well-being and productivity throughout the day.
We even explore the importance of restful nights and waking up earlier for a more balanced life, while also touching on the science behind our body's natural circadian rhythm. Discover why giving yourself an extra 30 minutes in the morning could be the game-changer you need to rejuvenate and reset your life.
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
❤️Click here and become a SUPPORTER of We All Have Something!❤️
Ever feel overwhelmed by life's constant barrage of challenges? What if there was a simple, timeless piece of wisdom to help you navigate these obstacles? In this thought-provoking episode, we explore the power of the Serenity Prayer - a prayer, a mantra something to ponder - that can help us accept what we cannot change, find courage to change what we can, and gain the wisdom to know the difference.
Discover how setting boundaries, seeking guidance from trusted sources, and journaling can help us gain clarity and control in our lives. We share tips on how to take action steps towards our goals and discuss the importance of understanding what's within our power to change.
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
🌞Click here and become a SUPPORTER of We All Have Something!🌞
Feeling overwhelmed and unsure of where to start in getting your life back on track? What if I told you that the key to unlocking success in all aspects of your life lies in something as simple as fitness? In this episode of We All Have Something, we're breaking down the importance of focusing on your physical health and how it can lead to better clarity, focus, and overall wellbeing. We'll be exploring the basics of sleep, hydration, nutrition, and movement, and their impact on the mind-body connection.
Discover how changing up your fitness routine can help you power through stressful times, as well as the benefits of consuming nutritional food supported with quality supplements to keep your body and mind in balance. We'll also be discussing a study from the University of British Columbia, which shows that regular aerobic exercise can boost your memory and learning capabilities, and could even help prevent dementia! So join us in our journey to create a strong foundation for success in all aspects of life, starting with fitness!
Be sure to subscribe so you don't miss all of the new episodes coming up this season!
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
💥Click here and become a SUPPORTER of We All Have Something!💥
Very excited to sit down with the one and only Laura Gassner Otting to discuss her life experiences that led to a life of success, that led to a life of redefining success - which now includes TED talks, best seller books and so much more.
She inspires people to push past the doubt and indecision that keep great ideas in limbo by helping her audience think bigger and accept greater challenges that reach beyond their current, limited scope of belief.
Important links...
Laura Gassner Otting's Books:
Wonderhell, Why Success Doesn't Feel Like it Should
Limitless, How to Ignore Everybody, Carve your Own Path and Live Your Best Life
Click here for the Limitless Assessment LGO mentions in the interview.
Find LGO online...
LauraGassnerOtting.com
LGO on Instagram
LGO on Facebook
LGO on LinkIn
Be sure to subscribe so you don't miss all of the new episodes coming up this season!
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
🌞Click here and become a SUPPORTER of We All Have Something!🌞
In this episode I share my experience in dealing with a "season" in my life where work took over a few weeks of my life - And how I prevented the habits and routines of that season becoming the "new normal."
Being intentional of how I want to live my life BEFORE the tough season hit allowed me to shift back to MY path after I made it through that season. Mindfulness and being intentional are great hashtags on social media. But they are also great real-life actions you can take to live on purpose with purpose.
Be sure to subscribe so you don't miss all of the new episodes coming up this season!
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
🔥Click here and become a SUPPORTER of We All Have Something!🔥
In this episode we talk with Kevin and Darla McKamey, a vibrant and passionate couple who have been happily married for 18 years.
With Kevin's expertise as a Certified High-Performance Coach and Certified Oola Life Coach, as well as Darla's background as a Women's Health Nurse Practitioner, Certified Oola Life Coach, and Certified Aroma Freedom Practitioner - they have the perfect combination of knowledge to offer couples coaching services.
Darla & Kevin's links mentioned in this episode:
TikTok: @Darla_Kevin_CoupleCoach Instagram: @Darla_KevinMcKamey
Passionate Relationship: Your Guide
The Passion Playbook: Unlocking the Power of Intimacy
Be sure to subscribe so you don't miss all of the new episodes coming up this season!
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
🌴Click here and become a SUPPORTER of We All Have Something!🌴
What would your life be like it you were not ruled by your emotions? What would it be like if you were able identify them, accept them and not punish yourself for having them? In this episode we discuss the value of emotional agility and the importance of practicing emotional agility BEFORE you need to really needed it.
Book Mentioned in this Episode:
Emotional Agility by Susan David Phd
Be sure to subscribe so you don't miss all of the new episodes coming up this season!
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Support the show
In today's unplanned episode I share my experiences with identity theft and fraud. And how that gave me a better understanding of how real financial health includes staying vigilant for fraud and keeping an eye on your personal information.
I share this experience with you in hopes that it prevents you from having to deal with everything I have had to go through.
🌞Click here and become a SUPPORTER of We All Have Something!🌞
Be sure to subscribe so you don't miss all of the new episodes coming up this season!
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
What would your life look like if, as a child, you learned the life skills of: Identifying what you wanted to accomplish. Creating a clear plan to do accomplish it and knew how to navigate the path to complete it?
In today's episode we talk with Colette Pickard, educator and Oola Certified Life Coach, about how she has been able to use her life coaching skills to empower her students.
(Seriously wish I had Colette as a teacher when I was a kid)
🔥Click here and become a SUPPORTER of We All Have Something!🔥
Be sure to subscribe so you don't miss all of the new episodes coming up this season!
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Have you ever wanted to purse something greater, but then avoided it? Or maybe you started down that path and even seemed to be gaining momentum to only stop yourself from continuing.
The term "Fear of Success" may not make sense at first. I mean, why wouldn't you run towards success and embrace it? Why avoid it?What is there to be afraid of? But it ends up there is a lot more to it than you might expect.
🌞Click here and become a SUPPORTER of We All Have Something!🌞
Be sure to subscribe so you don't miss all of the new episodes coming up this season!
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
From Highschool to college and well into my career I always heard about how important time management was. And today I still hear about time management tips and tricks. Or even better, hacks to improve your time management skills.
I call it BS.
In this episode we dive into the concept of managing yourself in the time you have - not managing time that ticks away every second no matter what you do. It's TIME for you to have success every day of every week - Let's Go!
🌞Click here and become a SUPPORTER of We All Have Something!🌞
Be sure to subscribe so you don't miss all of the new episodes coming up this season!
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
We tend to understand how our mood and our emotions can influence our behavior. Having a really good day, or a bad day, can influence the music we decide to listen to, the food we eat, and the activities we choose to do, or do not do.
But get this - the reverse is true too. We can influence our mood and emotions by choosing specific behaviors. For example, I often do not feel like doing my weekly run, but once I am out there running, I am loving it and so glad to be out for a run.
In this episode we look at how behavior activation helps us understand how behavior effects and even influences our emotions.
🔥Click here and become a SUPPORTER of We All Have Something!🔥
Be sure to subscribe so you don't miss all of the new episodes coming up this season!
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Why am I here? What's the purpose of life?
It's a question that comes up, sometime more than once, in our lifetime.
In this episode we explore the what, when and why we question our purpose in life and possibly - just maybe - discover a strategy to find the answer.
👉Click here and become a SUPPORTER of We All Have Something!👈
Be sure to subscribe so you don't miss all of the new episodes coming up this season!
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
Forgiveness is incredibly powerful. And, it can be incredibly hard to do - especially if the individual you need to forgive has wronged you in what feels like the most unforgivable way.
In this episode we explore the concept that forgiving someone is more for you than them. And the value in seeking counseling, therapy or professional support in working through the process so you may heal.
👉Click here and become a SUPPORTER of We All Have Something!👈
Be sure to subscribe so you don't miss all of the new episodes coming up this season!
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
🚨Click here and become a SUPPORTER of We All Have Something!🚨
Work harder. Work Smarter. Hustle-hustle-hustle!!!
Or... Work with intention. Work on the right things at the right time.
In this episode we cover the Oola concept of "Skittle & Oranges" - life happening to us vs us happening to life. Let's work together to take control of your life!
Be sure to subscribe so you don't miss all of the new episodes coming up this season!
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
WELCOME TO SEASON 3!
We kick off Season 3 with the reminder that our words have definitions and therefore carry weight. In this case, I am curious to know if you can replace the idea of "good habits and bad habits" with "habits that serve me and habits that don't serve me."
It may seem like a silly and simple change, but research supports that what we tell ourselves impacts us. Thanks to our cultures and the world of language we grow up in, the words we choose matter. So choose them wisely - be mindful and empower yourself!
🚨Click here and become a SUPPORTER of We All Have Something!🚨
Be sure to subscribe so you don't miss all of the new episodes coming up this season!
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.
If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.
What happens when your passion is to change the world with a lifestyle framework and products that support you mind and body to do everything they are built to do? Well, you find like minded people and get to work changing the world.
That's Exactly what Dr. Dave & Dr. Troy have been doing, and in this episode we learn about their latest contribution to making your life better with their newest Mind + Body supplement that is designed to replace all of your other supplements, saving you money and giving your mind and body what they need to live a well balanced life.
SPECIAL LINK FOR MY LISTENERS! They are offering a 30 day money back guarantee too! Why? Because they are just that awesome!
Get your or Just learn more - Click Here: Mind + Body Bundle
We All Have Something is now a Listener Supported Podcast!
If you have received value from this podcast, your support would be appreciated. (But totally not required because paywalls are dumb.)
Click HERE to become a monthly supporter
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
If you already find yourself drifting away from how you intended this year to go... Or maybe you said NO WAY to creating resolutions or setting goals because you feel overwhelmed and just want to live life day by day... Well, this bonus episode of We All Have Something might be for you.
Join me as I discuss the need for giving ourselves some grace this time of year and checking in on our expectations. Why? Because you are worth it and you deserve a life of balance, purpose and growth.
We All Have Something is now a Listener Supported Podcast!
If you have received value from this podcast, your support would be appreciated. (But totally not required because paywalls are dumb.)
Click HERE to become a monthly supporter
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Here it is - The last episode of season 2! Due to this season of being extended, the "Your Questions Answered" episode was made into two parts. Part 1, was posted a few weeks ago, so if you missed that one make sure you go give it a listen as well.
Remember, bonus episodes always drop unannounced in the time between seasons, so be sure to subscribe so you don't miss them! Oh, and season 3 will kick off in the Spring of 2023 - I can't wait!
Links mentioned in Episode:
Book: Oola - Finding Balance in an Unbalanced world
Customized Online Program: Oola Lifestyle Framework Membership
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
In this episode I sit down with the incredible Sharon Lechter to discuss what drives her to serve others, her many books and her passion to add value to someone else's life everyday. It is a fascinating discussion that covers Sharon's entrepreneurial life, her work with the Napoleon Hill Foundation, her newest endeavor, the Play Big Movement and so much more.
Links to Books Mentioned:
Three Feet From Gold
Out Witting The Devil
Think and Grow Rich
Think and Grow Rich for Women
Rich Dad Poor Dad
Become an Oola Member:
Oola Lifestyle Framework
Sharons Free Guide to Defining Personal Success:Personal Success Equation
Connect with Sharon online:
Website: SharonLechter.com
Instagram: @SharonLechter
LinkedIn: @SharonLechter
Facebook: @ AuthorSharonLechter
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
YouTube: @RickSchwartz
TikTok: @Coach_Rick_Schwartz
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
*Please note: Links to books are affiliate links to Amazon. Purchasing through these links does not increase your cost, but it does kick a small percentage of you purchase back to me. This helps offset the cost of maintaining the podcast. Your support is appreciated.
What does it take to live the best version of you? My guest Anthony Trucks knows from experience that you are just one identity shift away from unleashing the unlimited success that is within you.
From foster care to the NFL, to successful business owner, Anthony Trucks has accomplished what statistics would say is impossible. As a speaker and identity shift coach, Anthony teaches people how to access the power of their identity and tap into their full potential.
*If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Connect with Anthony online:
Instagram: @AnthonyTrucks
Website: AnthonyTrucks.com
Buy Identity Shift by Anthony Trucks
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
YouTube: @RickSchwartz
TikTok: @Coach_Rick_Schwartz
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
*Please note: Links to books are affiliate links to Amazon. Purchasing through these links does not increase your cost, but it does kick a small percentage of you purchase back to me. This helps offset the cost of maintaining the podcast. Your support is appreciated.
Stress. It is either all up in your business or lurking around, just waiting to get in the way of what would other wise be a good day. Wouldn't it be cool if you were able to handle stressful times with a little more grace? Imagine what life might be like if stress didn't hit you as hard or linger as long as it usually does.
What if there was a way to better prepare yourself for stressful times?
In this episode I discuss two things you can start doing now that very well may help your future self move through stress, And no, you can't avoid stress nor can you completely manage it with absolute ease. But when you regularly move your body (exercise) and do daily mindfulness (mediation) you set yourself up to better handle whatever stress comes your way.
Be sure to subscribe so you don'r miss the interviews coming up in the next few episodes!
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Instagram: @Coach_Rick_Schwartz
YouTube: @RickSchwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting** for support.
_ _ _ _ _ _ _ _ _
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
Due to this season of being extended, I am breaking the "Your Questions Answered" episode in to two parts. In Part 1, I answer questions about lessoned learned in 2020 (read as pandemic), worrying about what other people think, if having a balanced life is really even possible and more. Part two of Your Questions Answered will be saved for the last episode of season 2.
Be sure to subscribe so you don'r miss the interviews coming up in the next few episodes!
As always, thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
We had the Great Resignation era. We are in the middle of the "Quiet Quitting" phenomenon. But before all of that, back in 2017/2018 most working adults (70%) that were polled stated they HATED their job. Some would rage quit and cause more challenges for themselves in the long run, while others trudged on hating life.
What's the alternative? Well, in this episode we look at ways you can evaluate what you want to do with the 40 to 50 hours a week you spend at work. We discuss actionable strategies you can create that will prepare you to move into the career that serves you well. And we wrap it up reviewing the structure of SMART goals that will be pivotal in your success of transforming your life in to the life YOU want.
I challenge you to live YOUR life on YOUR terms!
Book mentioned in this episode:
From Strength to Strength by Arthur C. BrooksAvailable wherever you buy your books
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
YouTube: @RickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Taking a break is important. Giving yourself permission to take a break is even MOIRE important - I'm looking at you high achievers with high expectations of yourself.
Study after study shows that our brains need to take a break from the work we do. AND that same research shows that we perform our tasks better and more efficiency after a break versus pushing through with no breaks. Oh, and get this, we are also better able to problem solve after taking a break.
So give yourself a break already!
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Instagram: @Coach_Rick_Schwartz
Facebook Page: @CoachRickSchwartz
YouTube: @RickSchwartz
TikTok: @Coach_Rick_Schwartz
*If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
We know what community is, especially when it is missing from our life. But why is it important? How do we find it? How do we know if we are in the right community?
In this episode I am joined by Warren Carlyle, Co-Founder of Propel Brand Management and Profitable Community Academy, Warren Carlyle is a professional community building strategist who works with purpose-driven brands & thought-leaders to build highly engaged online communities.
We discuss the importance of community for personal connections as well as growth and development. Whether you are looking to simply connect with "your people" or you are looking to establish and grow your brand's community, you will want to take notes during this discussion.
Book Warren Mentioned: The Chemistry Factor by Barney Feinberg
Connect with Warren online:
LinkedIn: https://www.linkedin.com/in/warrencarlyle/
Email: Warren@WarrenCarlyle.com
Website for OctoNation: OctoNation.Com
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
YouTube: https://www.youtube.com/rickschwartz
Text Rick: 1-619-492-3576
*If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
What is the source of motivation? Where does it come from and where does it go? Better yet, how do we get motivated when we feel like we have no motivation at all?
In this episode I try to answer that age old question, "Where does motivation come from?" and I also explore how motivation is described and defined in relationship to psychology and behavior.
Remember, if you have any questions you want answered in the last episode coming up in October, you can direct message me or contact me through my website.
If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
YouTube: https://www.youtube.com/rickschwartz
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
This episode's interview with Dr. Dave Braun is the perfect sequel to last week's episode. Dr. Dave is the co-founder and Chief Visionary Officer of Oola Life Inc. And like Dr. Troy, Dr. Dave is a 3 time best-selling author, the cofounder of OolaLife .com and cofounder of the Oola Life Coaching Network.
Dr. Dave shares with us his introduction to Oola, before it was even called Oola and how his life's journey thus far took him from the top of his game to the very bottom . And how he worked his way back to living his dream by reconnecting with Dr. Troy and the Oola framework.
If you are interested in some of the things Dr. Dave mentioned in the interview, just click on the links below:
Become an Oola Member or look in to the Green Gap course and more
Become an Oola Ambassador (contact Rick directly)
Get tickets for Oolapalooza 2022: Click Here and then click on SHOP to see ticket options.
Buy the Book: OOLA - Find Balance in an Unbalanced World
Send your questions to CoachRick@CoachRickSchwartz.com, I will answer as many questions as possible in the final episode of season 2.
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
YouTube: https://www.youtube.com/rickschwartz
Text Rick: 1-619-492-3576
*If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
In this episode I have the honor of sitting down with co-founder and Chief Visionary Officer of Oola Life Inc. - Dr. Troy Amdahl. He also happens to be a 3 time best-selling author, the cofounder of OolaLife .com and cofounder of the Oola Life Coaching Network.
My goal was to find out the origin story of Oola, more specifically - How did Dr. Troy come up with this life changing system that builds a frame work for people to live a life that's in balance? Well, in this episode, Dr. Troy shares this and so much more.
If you are interested in some of the things Dr. Troy mentioned in the interview, just click on the links below:
Become an Oola Member or look in to the Green Gap course and more
Become an Oola Ambassador (contact Rick directly)
Get tickets for Oolapalooza 2022: Click Here and then click on SHOP to see ticket options.
Buy the Book: OOLA - Find Balance in an Unbalanced World
Send your questions to CoachRick@CoachRickSchwartz.com, I will answer as many questions as possible in the final episode of season 2.
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
YouTube: https://www.youtube.com/rickschwartz
Text Rick: 1-619-492-3576
*If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
In this episode I share with you how a book set my life on the course to becoming a certified Life Coach. That book: Oola - Find Balance in an Unbalanced World.
BUY THE BOOK HERE(Click on BOOKS once you are at the site)
I came across this book after going through some difficult times. I was in the process of rebuilding and restructuring how I was living my life. This book, Oola - Find Balance in an Unbalanced World, brought together all of the concepts I had been studying into one book that actually mapped out the formula. Throughout the book Dr. Dave & Dr. Troy share their stories & experiences, mapping out how the framework of Oola works. The book wraps up with the steps on how to figure out where you are now and how to blaze the path forward, in to the life you were truly born to live.
Send your questions to CoachRick@CoachRickSchwartz.com, I will answer as many questions as possible in the final episode of season 2.
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Text Rick: 1-619-492-3576
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
YouTube: https://www.youtube.com/rickschwartz
*If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
In a world where we can find ourselves neck-deep in overwhelm, burnout and event compassion fatigue like we discussed in the last episode - we can also feel our emotions are glossed over with toxic positivity.
In this episode that is a replay of one of the more popular episodes from the first season of We All Have Something, "Toxic Positivity vs Positive Thinking" - It's one thing to look for a silver lining in what may be considered a bad situation. But it's something else entirely to sugar coat a bad situation so much that you ignore and invalidate real emotions.
In this episode we look at how toxic positivity is defined, how positive thinking & negative thinking impacts your daily life and what you have in life that is worth celebrating! So sit back and join me as we explore the balance being realistic and genuine with our positive outlook on life.
*If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
YouTube: https://www.youtube.com/rickschwartz
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Last week I was honored to be part of a panel discussion on Compassion Fatigue and Burnout - specifically for the animal care field. I was very moved by the response. So much so that the next evening I recoded this episode with no outline, script or prep. So forgive me if this comes across a little rough and less polished than previous episodes.
While both compassion fatigue and burnout develop slowly and over a period of time, only compassion fatigue is usually recognized by doctors and therapists. They are similar in many ways, but compassion fatigue also carries with it the weight of vicarious trauma, or the adoption of the trauma from those under your care.
In this episode I offer up some current concepts around how we find ourselves in these situations. I discuss self objectification, the need for boundaries and the concept of reprioritizing all areas of our life.
Compassion fatigue and burn out are more complex that one podcast episode can cover. But my hope is that this will offer an opportunity for those in need the first steps in understanding what they re going through and how they might find their way back to a healthier and more balanced life.
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
YouTube: https://www.youtube.com/rickschwartz
TikTok: https://www.tiktok.com/@coach_rick_schwartz
If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
In this episode I sit down with Michele Phillips, self-mastery coach, workshop leader, and author of the amazing book, Happinesses is a Habit. She teaches others how to align with their true power, energy, and well-being in the workplace and at home. By utilizing the latest findings of neuroscience, habits and positive psychology, Michele shares the formula for happiness and success.
We also discuss the inspiration for her book, Happinesses is a Habit and how she, even as a coach who wrote the book on Happiness, still works everyday to maintain her habits. "It's a muscle that needs to be worked everyday."
Connect with Michele online
Website: https://key2unlock.com
LinkedIn: https://www.linkedin.com/in/michele-phillips-9409707/
Instagram: https://www.instagram.com/keyperformance/
Facebook: https://www.facebook.com/Happinessisahabitaway/
Youtube: Michele Phillips on YouTube
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungleFocus is what we are focusing on in
What is mindset and why is everyone talking about it? How do you even know if your's needs to shift? And if it does, what steps are needed to change your mindset?
In this episode I take a look at mindset, a word that is used a lot in personal growth and personal development. And I share a story of a very famous musician that undoubtedly had some sort of major (pun intended) mindset shift occur when life suddenly changed for him. I also discuss how we can change our mindset and why it's important to truly evaluate how we respond to triggers in the world around us.
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
Instagram: https://www.instagram.com/coach_rick_schwartz/
YouTube: https://www.youtube.com/rickschwartz
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Life will always have a challenge to throw your way sometime, multiple challenges. Be it a hard and unstable childhood, a divorce, bankruptcy, addiction or even all of the above - it might feel like you should just throw up your hands and give up.
In this episode my guest Michelle Kalkan shares with us how she managed to find the silver lining through many of her life challenges AND how she is now using her experience to help other. As a Yoga Instructor, Life Coach, Financial Coach and (so much more) Michelle has found strength and compassion in her journey through life and it really shines through when you hear her share her story.
Connect with Michelle online
Website: https://soulganet.wordpress.com
Instagram: https://www.instagram.com/soulgalifecoach/
TikTok: https://www.tiktok.com/@soulgalifecoach
Facebook: https://www.facebook.com/Soulgalifecoach
Twitter: https://twitter.com/soulgalifecoach
If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
Instagram: https://www.instagram.com/coach_rick_schwartz/
YouTube: https://www.youtube.com/rickschwartz
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Time to check in on the playlist of thoughts that you have on repeat! Those thoughts leave a path for thoughts just like them to follow, over and over. Are the paths set in place by empowering thoughts or are they the paths of negative thoughts?
In this episode we explore how out thoughts not only leave these paths in our mind, but whey it is important to be aware of them. We also dive into how we can better curate what thoughts we have on our "mental playlist" to make sure it is truly serving us and not just creating a downward spiral.
Book mentioned in this episode:
Happiness is a Habit by Michele PhillipsAvailable here: https://key2unlock.com/fun-stuff/
or you can find it on Amazon
If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
Instagram: https://www.instagram.com/coach_rick_schwartz/
YouTube: https://www.youtube.com/rickschwartz
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Postpartum depression can show up in many ways and can be different for each individual. Unfortunately one things that tends to be common amongst those that suffer from it - the stigma that surrounds it. And how many women quietly "deal with it" alone, feeling ashamed or like they are failures.
Guest Rebecca Budig is speaking up. She is sharing her story through a short film that she produced and stars in, that shows postpartum depression through the lens of the person living it. Rebecca also shares how validating it was to be diagnosed and why reaching out for professional help was so important.
If you or someone you know would like to find resources for support when dealing with Baby Blues or Postpartum Depression/Anxiety:
Website for Postpartum Support International
Or call:
1-800-944-4773 (4PPD) #1 En Español or #2 English
Text in English: 800-944-4773
**Text en Español: 971-203-7773
If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988** number for calling or texting for support.
You can find Rebecca on Instagram: https://www.instagram.com/rbjobud/
Film "About A Girl" on Instagram: https://www.instagram.com/aboutagirlfilm/
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
YouTube: https://www.youtube.com/rickschwartz
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
The first week of July marks the halfway point of the year - It's Halftime! And halftime means we take a moment to reflect back on the first half of the year, acknowledging what has worked well and reevaluating what didn't. This allows us to make the adjustments and changes where we need to, so we can maximize our potential in the last half of the year.
In this episode I discuss how I use a tool called the Oola Wheel to take a "snapshot" of where I am in my life every December and every July. And, why this practice is important for anyone looking to stay on track with personal and/or professional development & growth.
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungleFocus is what we are focusing on in
In this episode I sit down with Jenniffer Weigel, an Emmy winning broadcast journalist who left the "perfect dream job" to pursue her true self. Known for tackling spirituality with humor through her writing , she has written multiple books, hosts “The Spiritual Social Club” where she interviews authors and gurus from across the country once a week on Zoom or in person. And she has even written and performed a one-woman-show “I’m Spiritual, Dammit!” that had two successful runs on the Chicago stage. And she's currently writing the follow-up, "I'm STILL Spiritual, Dammit!" with plans to launch it in the winter of 2022.
Jen & I discuss what made her realize she needed to make the big leap of fait to pursue finding her true calling - and the fears & challenges surrounding the "leap." We also dive into the work she is doing now and how she uses her journalistic instincts, natural curiosity and "show me the way" attitude to bring people together and foster a positive spiritual community.
Her popular podcast "The Jen Weigel Show" quickly gained popularity during the pandemic and can be heard anywhere you find podcasts.
Connect with Jen online
Website: http://www.jenweigel.com/
Instagram: https://www.instagram.com/jenweigel/
Youtube: https://www.youtube.com/user/jenweigel
Podcast: https://jenweigelshow.libsyn.com/
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungleFocus is what we are focusing on in
In this episode I share with you a couple of curious stories about how we create habituated behavior in our life and why it is important to be aware of it. Equally crucial, I discuss why knowing this about yourself allows you to create new strategies in your personal growth and development journey.
I also briefly discuss the concept of habit loops and how you can start to reconstruct your bad habits into good ones that will serve you better. Including the value of being cognizant of how location can influence your perceptions and behavior.
Book Mentioned in this episode:
The Power of Habit, by Charles Duhigg
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungleFocus is what we are focusing on in
In this episode I sit down with Alex Yates, a neuroscience infused business leader who brings inspirational approaches for transformational work with over 25 years of experience. He currently leads work around Change Agility for organizational transformations.
Alex & I will discuss how the use of neuroscience can help us better understand each other and ourselves. As well as, how leaders can help the individuals on their teams navigate change. And how you as an individual can navigate the changes that can happen at work or in your personal life.
Connect with Alex online
Linkedin:https://www.linkedin.com/in/alexyates/
Twitter: https://twitter.com/SmartAlexander
Thank you for listening to We All Have Something. If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungleFocus is what we are focusing on in
Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.
Focus is what we are focusing on in this episode. When we are focused on what is going wrong, or the challenges in front of us, we only see those things. Taking the time to focus on what is going right and what the solutions are can potentially change the game for us. As a high school photography class teacher once said, "What you focus on is what develops."
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungleFocus is what we are focusing on in
Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.
In this episode I share 4 "simple" things you can practice everyday that will change your life - Seriously. These are simple life changing things you can start doing right now. I dare you to try just two. Come on, let's do this!
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.
In this episode we look at how we can move past the idea that having a good life is something for other people. When we find ourselves look outside of our life and wishing we had "what they have" or believing that others are successful because they cracked the code - the secret to success. Well, here's the insider's scoop - Its a system, not a secret.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.
In this episode we discuss the value in really taking a hard look at your habits and how they dictate your life. How can we identify bad habits that do not serve us and even prevent us from living the life we want to live? And once they are identified, what steps can we take to rewrite bad habits into good habits that do serve us?
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.
In this episode we look into the value in identifying our fears for what they are by asking ourselves why fear is showing up in our life when it does. I also share with you my own personal experience with fear and anxiety showing up in my life as recently as last week and how I worked through it all.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.
In this episode we look at personal growth and how we tend to naturally experience personal growth in our school age years, but let it go shortly thereafter. But what happens when life gets to a point when we need to start focusing on it again? And is it just something we do until we feel better? Or is it a more permanent piece of our life that needs our attention so we can live intentionally?
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.
In this episode we look at managing and keeping the momentum through life. Are you looking to just keep going and enjoying where you are? If so, this one is for you. Are you looking to perpetually improve, grow and accomplish more? Well, guess what - This episode is for you too. Come on - Let's do this!
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.
In this episode I ask that you take an honest look at yourself and how you treat yourself. Can you truly say, "I love myself?" And if not, why do you suppose that is? And if so, how do you show it and say it to yourself that makes it so you really know it?
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.
In this episode we take a closer look at the concept of Work/Life Balance - The myths and misconceptions around it and how we can reframe how we achieve it. It's not necessarily what you think it is. Or is it?
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.
In this episode we take a closer look at the what, why and how of self-care. What exactly is it? Why is it important to make it part of our daily routine? And how the heck do you fit it into your already very busy and over scheduled life?
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.
In this episode we look at how our jealousy or envy of someone else can become our greatest inspiration and motivation. After all, jealousy & envy are truly blockers and prevent us from living as out true self because we are too focused on what others have. The true power is being able to focus on our personal journey, growth and development.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.
In this episode we will deconstruct the negative view we have about failure. More specifically, we look into the concept of finding the lessons in our failures. After all, learning from life's lessons, big or small, is how we grow.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.
In this episode we will dive the importance of being patient with yourself and giving yourself some grace when needed.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.
In this episode we will dive into the (bad) idea of "faking it until you make it" and why embracing failure is a better idea than you may initially think.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Yes, the audio on this one isn't the best, but the content is worth bookmarking so you can listen again and again - Whenever you need to be reminded of how awesome you are and how much potential you have.
Listen, I know life can be really hard sometimes. Maybe it even feels like it's hard most of the time. Trust me, I know. And I also know that if we get stuck dwelling on the hard stuff, we end up blocking ourselves from moving forward.
I just want you to remember, that no matter what happens in life, YOU are freaking amazing! You have an amazing physical body that can do incredible things. You have an amazing super computer of a mind that is complex and magical. And you have a spirit that deserves to shine in all of it's awesomeness!
You deserve a life of balance, meaning and purpose - But first you have to believe you are worthy of it. And I am here to tell you, YOU ARE WORTHY!
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Here it is - I am spilling it!!! For too long successful people have kept the BIG SECRET TO SUCCESS all to themselves. Well I have broken the code. I have snuck in behind the scenes. I gained the trust of the successful, break in to their secret clubs and then study all of the details they know about success, but don't share....
Okay. Here's the truth - There is no secret. That's because it's NOT a secret, it's a system. Successful people follow a system. They stay disciplined and consistent within that system. It's a system or framework called Oola and I have been using for over a year now and it has dramatically changed my life. It is a system that I teach each of my clients. And I can tell you it works really well when you work they system. Using the framework you create your own blueprint on how you will intentionally live your life with more purpose and balance.
There. I said it. It's not a secret, it's a system.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
There are many things people do to become successful. But honestly, how you define success may not be how others define it. So how does one make a plan that will lead to success if it isn't something that can be universally measured? How will you know when you get there if it can't be measured?
No matter how you define success, there are habits and actions you can adopt that will help move you in the direction of living a successful life. In this episode we dive into 5 habits and actions that you can do to help you along our path to success.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Have you ever looked at those that are successful and wondered how they got there? How did they follow through and make their dreams in to reality? Everyone has their own success story, but you need to start by asking yourself, "What am I doing?"
What are you doing that keeps you in a confined space of, "just making it through" each day?
What are you doing everyday that moves your life in the direction you want it to go?
By asking yourself, "What I am I doing?" every day, you start to shift your awareness and therefore you can start to shift how you live your life. And fun fact - Your everyday actions do NOT need to be big steps! In this episode of We All Have Something, we take a look at how life's everyday tasks and to-do lists can keep us so wrapped up, we end up never really living our life the way we want. And how we cant start taking small action steps each day to start moving towards the life we really want to live.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
There is great value in curating what you consume. And as much as that may sound like I am talking about the food you eat, I am specifically addressing the information & media you consume. And no, I am not bashing "the media" - That is not what this is about. It is about you and what you are mentally consuming in the form of videos, written content, spoken content, memes, etc. This can be actual news or opinions. It can be on TV, on-line, on your phone...
In our very screen centric world where the smart phone (an amazing tool) has become an extension of ourself, it is very easy to casually consume information that does OR does not serve us well. We lay in bed scrolling until we fall asleep. We wake up, scrolling to see what might have been posted in the hours were asleep. wake up. We scroll, we scroll, we scroll and sometimes we may not even consciously realize what we are doing to ourselves.
Our looking-to-pass-the-time scrolling can impact our lives. We can start to feel stressed and overwhelmed about things in the world that we have no control over. Most of the content is created to keep us there, to keep us scrolling. NO, I am not saying you need to unplug completely, stick your head in the sand and become ignorant. I am saying that there is value in being mindful of the volume and the type content you consume.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Compassion fatigue can be defined as a condition characterized by emotional and physical exhaustion leading to diminished ability to empathize or to feel compassion for others. Also, a secondary traumatic stress, sometimes described as the negative cost of caring too much. This can happen when you have overextended your compassion for others. We see this in caretakers, in the medical field, mental health field and in environmental sciences to name a few.
With everything we have going on in the world today, it is important to recognize compassion fatigue (and similar traumatic stress) and how to work through it. Possibly even more important, how to get ahead of it so you do not hit compassion fatigue and burnout.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Live life on purpose and with intention.... But what does that mean? Well, life doesn't happen to you - It happens for you. Living with intention means to be thoughtful in what you do, how you choose to respond and interact with the world around you. Yes, it can be rough out there, but that's okay. Give yourself permission to feel the rough days. Give yourself permission to experience what it means to be human. BUT don't let life lead. Don't just bounce around in what happens and do not get stuck in the ruts of stress. Make conscious choices. Focus your energy, thoughts and actions on what you want to have develop.
I know it is easier said than done. I have been there. I have been in those ruts. I have let life happen to me instead of being intentional. I am here to tell you, you can live on purpose - It takes work, it takes time and takes being patient. And guess what - It is worth it. YOU are worth it.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Understanding that life is a process, is the foundation for being able to achieve the things you want to do and reach the goals you have set for yourself. We sometimes set a goal for ourselves (or set out to accomplish something) thinking if we just keep heading towards that goal, we will hit it. Unfortunately, the path to accomplishing something we want to do is rarely (read never) a straight line.
When working with my clients during a life coaching session, we will always discuss the importance of understanding that life is a process. A process filled with plans we make, unexpected events and many distractions And understanding this is key to successfully navigating our way to where we want to be. When we can recognize that life is a process, we are more likely to make smart adjustments as we strive to maintain balance while navigating through life. Being realistic about the ebb and flow of life will allow us to take things in stride and continue to move forward instead of becoming distracted, or worse, feeling helpless and giving up.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Celebrating the wins in your life, even the little wins, is more important than you may think. And no, I am not suggesting you throw a victory party for every little win. What I am suggesting is to take a hard look at what you focus on. Are you focused only on the 1 thing you messed up on today? Or are you focused on the 7 things you did well?
We all have a mixture of good and bad things happening in our daily life. Admittedly, there are days when it feels like the scale is tipped more heavily in one direction than the other. In fact most people respond to this thought exercise stating there is more bad in their life than good. However, studies show we tend to focus more on the bad than the good due to a leftover survival instinct that kept us safe from sabertooth cats, cave bears and other dangers. So it may not be that there is more bad than good, it is just how we look at the world around us.
So what can you do? You can start celebrating your wins - The good things. Acknowledge them. Write them down. Thank yourself fo all you have done, etc, etc. By establishing this habit you create a shift in perspective. It doesn't mean the bad stuff just disappears, nor does it mean you just ignore the bad stuff. It does mean you shift your focus and perspective to allow you to appreciate and celebrate the good stuff more often.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
When you hit burnout, do you walk away from everything or double down on your personal goals in life?
HEY! It's the middle of the year! That's right we are half way through and if you are feeling stressed and have hit burnout, you need to listen to this. Burnout is usually caused by stress that comes from feeling life is out of control. Unfortunately burnout can cause us to shut down and walk away from everything that looks like it might be more work.
Fun fact for you: Taking daily action on your personal goals not only guarantees you'll hit them, it also gives you a sense of having control over your destination and your life. It can actually reverse the impact of feeling stressed and out of control, which as we know, is one of the major factors of burnout.
If you are interested in the digital goal setting program I mention in this episode, let me know or click the link below. It is a program designed and made by Oola, the organization I am certified through.
Website mentioned in this episode for more information about digital goal setting program: https://myoola.oolalife.com/CoachRick
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
In my part of the world we are seeing the restrictions from the pandemic being lifted. For many of us experiencing this, the shift back to the way things were is a welcome occurrence. For others, it is that uneasy moment of having to decide... Are we going to make the changes we have now realized we need to make? Is this the opportunity to start something new?
For as many people who can't wait to dive back into the way things were, there are just as many looking to keep the changes they made to their life and not go back to how it was. Call it an awakening, a realization or just finally seeing the alternative - For many, the forced changes that occurred due to the pandemic made them reevaluate their priorities. And now, on the other side of it all, the reality has set in - Where do we go from here?
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
We are critiqued on where we are lacking. We are told to focus on those weaknesses to improve them and get better in those areas. We tend to look in the mirror and focus on what we don't like and what we need to improve.
What if we lean into our strengths? What if we focused our energy on improving our natural talents instead of trying to push perfecting our weakness? Of course this requires us truly understanding ourselves at a deeper level than just the basic daily existence. Do you truly have the self awareness to understand your behaviors? Your thoughts? Your reactions to the world around you?
Self awareness will allow you truly lean into your strengths and grow. It can be hard work, bit it is oh so very worth it. YOU are worth it.
Instagram account mentioned in this episode: https://www.instagram.com/ricks_wild_life/
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Blockers do just what it sounds like they would do, they block. They block you from moving out of bad habits and into good ones. They block you from making that next big move in your career or your personal life. They can prevent you from completing (or even starting) your next big project. You get the idea, the list can go on and on. And what makes it worse is, they can be pretty stealthy sometimes. We may know how fear can stand in the way of us doing something, but what about that sneaking guilt or that scheming envy? Yep, they are blockers too.
In this episode I pull the curtain back on a few of the more prevalent blockers that tend to stand on our way. Some are obvious and some, well some may surprise you.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Time to celebrate what we have in life that is worth celebrating!
But before we dive into some positive thinking, let's acknowledge the realities of toxic positivity. It's one thing to look for a silver lining in what may be considered a bad situation. But it's something else entirely to sugar coat a bad situation so much that it ignores and invalidates real emotions.
In this episode we look at how toxic positivity is defined, how positive thinking & negative thinking impacts your daily life and what you have in life that is worth celebrating! So sit back and join me as we explore the balance being realistic and genuine with our positive outlook on life.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Where I grew up, we had fire-drills in school. Meaning, we would practice what we should incase of a fire in the building, so if or when a real fire broke out, we would know what to do to stay safe. Being prepared for emergency situations allows us to navigate the situation a little more gracefully and, hopefully, with minimal challenges.
What if we did the same thing for a personal crisis? What if we had a real conscious thought to create a list of things we can do to better take care of ourselves when a personal crisis occurs? In this episode of We All Have Something, I look further in to the practice of mentally and emotionally preparing for a personal crisis so we can move through them with grace and minimal challenges.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
How exactly did I become a life coach? Better yet, why? Well, I saved this topic for episode seven on purpose.
My journey to becoming a coach started with my own struggles and challenges. But it wasn't until I found myself well on the path to restructuring how I lived my life, did I start to feel I needed to do more. I needed to reach back "through the fire" as they say, and support others who are going through the tough times.
So sit back and listen in on how and why this all fits so well into the seventh episode of my podcast.... Enjoy!
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Of course, regret and gratitude are not mutually exclusive. They often see others or are even happy to be on their own. But in this episode I explore how we can better live with regret and work with gratitude to better improve our experiences with regret.
Yes, we often see the memes and posts about living with no regrets. But let's be honest, we are humans and we are perfectly imperfect. So instead of pretending we do not have regrets, let's bring those regrets out of the shadows - Embrace them, own them and figure out what we can learn from them. Then, let's show some gratitude for the lessons learned so we may grow and move on.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Imposter Syndrome, is often defined as doubting your own abilities and/or feeling like a fraud in the work you do. It is rarely talked about by individuals that have these feelings, therefore it is very common for someone to feel like they are the lone imposter and talking about it will only reveal to everyone that they are a fraud. Unfortunately this forces the individual to internalize their feelings, compounding the issue further.
However, in this episode of We All Have Something, we find Imposter Syndrome is in fact quite common, even in those that are high-achievers. Diving deeper into this, I found out that those who suffer from it may never really get over the sensations of Imposter Syndrome, but there are ways work through it and recognizer Imposter Syndrome for what it is so you can keep moving forward.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
As you become an adult you start to realize there are many things in life that you were never taught in school. And it seems like there is a general expectation that you are suppose to know these things, yet no one can really pinpoint where you were supposed to learn them. Taxes. How to buy a car without getting ripped off. Investing for your future, setting and reaching goals... These are just a few of the many topics that come to mind.
In this episode you and I will dive deep into the missing life lessons of how to realistically set goals and how to reach them. This includes workplace goals that are sometimes set for you by your manager of boss. Oh and by the way, they usually don't know this stuff either, so go easy on them - maybe share this with them.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
As we go through life we experience situations that throw us out of balance. Many of these situations are outside forces and some of them are internal due to our own behavior. Nonetheless, is it possible to find our balance again? Can we stay balanced and live a balanced life? Yes and no - it's a process.
You see, we all go through this. Yes, even those who look to have it all together. Yes, those "perfect" people on social media struggle to find and maintain balance . Yes that person you know at work or school who looks to have it all together, them too.
In this episode we dive into what it means to have a balanced life, what steps we need to take to successfully define what a balanced and centered life means to us as individuals. And what it takes to create balance in our life.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Personal Growth requires change. The butterfly & lobster analogy are two different ways to look at the process of growth.
Often we hesitate or resist change, even if we realize and know that if we are going to grow professionally and personally, we need to change. Other times it feels like the Universe/God/the world around us has conspired to turn our life upside down. It can be painful, stressful and mentally exhausting - We ask, why me!? Why is this happening? How can I survive this? But on the other side of it, when we are further down the timeline of life, we can usually look back and recognize it as a time of personal growth.
Looking at all of this through the observation of what the butterfly & lobster go through offers a perspective to helps us through the trials of personal growth.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Procrastination - Yes, the subject I could have put off much later in the season, I tackle right away.
Do you procrastinate? Does procrastination mean you're lazy? Or have you just established a pattern of bad habits? Join me in as I wade into the deeper end of trying to understand why we procrastinate and how we might be able to slay that mental dragon that tends to stand in the way of getting things done.
Articles cited in this episode:
Why You Procrastinate (It has Nothing to do with Self Control)
10 Scientifically Proven Tips For Beating Procrastination
Book cited in this episode: Mel Robins 5 Second Rule
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle
Welcome to We All Have Something, a podcast about the human experience. We are going to dive in and fully embrace what we have been through, where we are and where we want to be. This is a podcast about celebrating our authentic self, no matter how much of a beautiful mess that may be.
This podcast has a foundation in my personal trials, failures and growths. Its framework is built from time tested experiences as a Mentor and Life Coach. My own curiosity about our human experiences while we are here on Earth continues to drive my desire to learn and teach and learn more.
Thank you for joining me here on We All Have Something. If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
Text Me: 1-619-492-3576
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle