A Cup of Tea & Jesus: Recent Episodes
Kresten King, MSCC,CLC,CSC
A psycho-educational and spiritual safe place where we discuss empowerment strategies for life during times of transition, crisis, and change. Visit us at www.thestormspecialist.wixsite.com/king
Monitoring your mental health is essential during this season. Practice sensory strategies to soothe your soul, remain calm and be empowered.
Put your Pain on Pause. Schedule a "Have Fun Moment" and experience the Moment to Heal that you are desperately seeking.
If not now, when? Tune into Kresten as she shares how to develop Smart Goals. S.M.A.R.T. is an acronym that stands for: S-Specific, M-Measurable, A-Achievable, R- Realistic, T-Timetable. It's time to make your mark in the world. Be Smart and live out your dreams, now!
Kresten concludes the E.M.P.O.W.E.R. Me series from the Voices of the 21st Century. Tune in as she shares the last 2 sections subtitled Escape Your Past, Envision Your Future, Rehearse Your Success. In the midst of the systemic social climate, Kresten also shares a poem by Maya Angelou entitled "Still I Rise".
Sharing from Chapter 4 titled E.M.PO.W.E.R. Me , Listen in as Kresten reads passages on Obstacle Orientation and Working Purpose from the Voices of the 21st Century.
E.M.P.O.W.E.R. Me is chapter 4 from the book titled Voices of the 21st Century. Kresten King is the author of Chapter 4. Gain insight as she shares the meaning of the Acronym for E.M.P.O.W.E.R. M stands for Manage your Mind Mentally . P stands for Process the Pain, Pray in the Pit. Be Empowered.
E.M.P.O.W.E.R. Me is title of Chapter 4 from the book entitled, "Voices of the 21st Century." This book is a remarkable account of 17 women who share their messages of love, hope, determination, redemption and courage in the face of overcoming incredible challenges. Kresten King is one of those 17 women that authored Chapter 4. Enjoy as she shares each section of her chapter with you.
12 steps programs are support groups for individuals battling a variety of destructive behaviors, including substance use disorders. Alcoholics Anonymous was the first 12 step group established in the 1930's. Since then, the 12 step program has expanded around the world. In this stressful season of Covid-19, remember to utilize the 12 steps to maintain your recovery.
Practicing positive affirmations can increase your Self Worth. Decrease your negative self talk and practice using positive affirmations daily. Information gathered from the Interactive Journal entitled , "Self Worth" by the Change Companies.
Information gathered from a worksheet entitled "Nine Ways to Make Yourself Miserable", received from a Cognitive Behavior Therapy Certificate Course -3 Day Intensive Training taught by Speaker John Ludgate, PhD.
The Substance Abuse and Mental Health Services Administration defines trauma as " an event , series of events, or set of circumstances that is experiences by an individual as physically or emotionally harmful or life threatening and that has lasting adverse effects on the individual's functioning and mental, physical, social, emotional, or spiritual well being.
Practice Self care by managing and recognizing stress. Information gathered from the Stress Management Self Care Handbook by the Channing L. Bete Co, Inc.
Understanding Anger Worksheet by Texas Institute of Behavioral Research used to share effective coping strategies to better manage anger.
There is not right or wrong way to grieve. Strive to show sensitivity toward yourself and others during the grief and loss experience.
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