The Self Love Sisterhood: Recent Episodes
Chelsea Adair
The Self Love Sisterhood Mini-Series is a space to be your authentic self. In this podcast, you'll be reminded that it is safe to let all parts of you be seen and know that you are loved and supported just as you are. These women will share what their journey of self-love has looked like and how they now share their stories to empower and uplift women on their own journeys.
In this episode:
How I tripled my income, diversified my biz, expanded my community, cultivated deep relationships, and moved into my dream home during a PANDEMIC.
If I could open up to THIS kind of receivership in 2020....anything is possible, babe.
The new website is here!!: ChelseaAdair.com
For my tips, musings, and faves: ChelseaAdair.com/Blog
To learn more about COMING HOME {an 8 week embodied journey}: https://mailchi.mp/alllevelsoflife/coming-home
***"At the end of the day, the only person that you have, is yourself"
MEET ALYSSA: this week, I’m brining on Alyssa Nicole. Alyssa is a graphic designer, business owner, and freelance content creator. She is also the Founder of SelfLyss - an ayurvedic holistic wellness company. At the young age of 24, Alyssa has endured more travel, lessons, and adventures than most and is changing the world one jar of coconut clove pulling oil at a time :) *On this episode, we chat about:
- Alkaline foods & Dealing with cancer
- Ayurveda
- Taking leaps before it makes sense
- Cultivating a deep relationship to the
- Traveling the globe
- Oral health and oil pulling
- Giving your body what it needs
- Being mindful of your mouth
- The balance between body and mind
- Getting in tune with your cycle & rebalancing hormones after transitioning off of birth control
- Turning every experience into a lesson
"It´s imperative to ask for what we need, honor that need within ourselves and don´t feel ashamed about it"
On this episode, we chat about:
- Defining your boundaries
- Attachment wounding
- Relationships
- Asking for what you want
- Closing wounds
- Guilt and shame are low vibrations
- Connecting with what you need
- Positive vibration frequency
- The ability to choose
"Once I could re-learn with this new belief that I am enough, that's what shifted. So that's what I mean by "unlearning the things that were not serving me" and then I got to re-learn a new belief and carry it with me."
Meet Jessica Waala
As a Breathwork facilitator + lifestyle coach, Jessica Waala will crack your heart open to who you really are. She brings together personal development and spiritual tools to guide you to self-love so that together we can heal the world.
Her own journey began in 2011 when she discovered yoga, meditation, and Breathwork to heal trauma + anxiety and develop true self-compassion. She went onto work at Stanford University’s Center for Compassion and Altruism and has also worked closely with the world's top thought leaders as a social media manager. Deep down, she knew there was something more. It was time to share her own message and the healing practices that transformed her life with others.
Today, Jessica has supported thousands of lives globally through her classes, coaching, and events. She is one half of The Healing Couple, joining forces with the love of her life, Cory, to help high achievers self-heal and connect to their mind, body, and soul. She is committed to walking the talk every day, giving the best hugs, and inspiring others to live a life they love.
**In this episode, we chat about:
00:34 - 09:15 Intro:** Chelsea talks about the importance of healing in relationships, having vulnerable conversations, and what it means to experience a relationShift
09:15 Interview begins
- Self Healing through the breath
- Yoga as the pathway back to self
- Releasing perfectionism
- Stress and nervous systems response
- How Jessica healed from seizures
- The power of doing the work with your partner
IG: @thehealingcouple_
RelationShift Masterclass: https://relationshift.teachable.com/p/relationshift-masterclass
"It's my duty as a coach to experience new things, and move through them, in a way that is empowering"
On this episode, we chat about:
- Tests from the Universe
- What does love mean?
- Reconnecting and rebuilding friendships with an ex-partner
- Insecure and Secure Attachment
- Keeping portals open to past relationships
- Setting boundaries and Choosing You
- Creating Space for my newest self
- Real connection vs Unhealed Attachment
- Loving yourself first
Go Deeper: Get the 3-Part RelationShift Masterclass Here!
"Don't just find your passion....find what energizes you***"
- Maria Henning***Maria Henning is a Self-Trust & Intuition Teacher. She teaches women how to cultivate self-trust, take action on their insight, and craft their dreams into reality. She offers group coaching programs (launching August 17, 2020), masterclasses, and in-depth guides
in topics like impostor syndrome, feminine intuition, and more. Originally from Caracas, Venezuela, she now lives in Houston, Texas.
On this episode we chat about:
- Knowing and accepting yourself
- Trusting myself to take action
- Taking responsibility for my lifestyle
- Believing in myself and what I can do
- Becoming an entrepreneur
- Practice makes perfect
- "This is for me"
- The "Imposter syndrome"
- You need to fail to learn new experiences
To follow Maria and learn more about how you can work with her you can check out her website, mariahenning.com,
and her Instagram, @bymariahenning. To
book a call with her and discover if her work is right for you, you can visit her calendar.
Website:
https://www.mariahenning.com/
Instagram:
https://www.instagram.com/bymariahenning/
Calendly:
https://calendly.com/mariahenning
"Storytelling is collective liberation"On this episode we chat about:
- My psychic gifts
- Self-love is willing to be your authentic self always
- How I chose to trust myself
- Tapping into my gifts
- Storytelling is collective liberation- Liberation for the people who give and receive stories
- At the end of the day, what everybody wants is love
- Opening ourselves to receive love from others
- Empowering others to be who they want
- Pure love is just spending time with each other and listening
- Genuine curiosity for the human being and real connection
- Being ourselves in relationships is the way that we value our own life
- Learn how to trust my guiding voice and in myself
- This is the human experience and it's my responsibility to make changes
- It's important to tap into the psyche and our emotions
- Spiritual Bypassing
- How important emotions are and have awareness about them
- Exploring your childhood and understanding pattern beliefs
- Getting to understand your true self before stepping into relationships
- Love yourself at a deeper level and share it with others
***"An orgasm is an amazing sensation that every woman should have and experience in their life"
Meet *Masie Kuh- Masie is an artsy, sexual, forest fairy from the Midwest. Full of spunk and positivity.. she’s my go-to girl for pleasure and pussy empowerment.
She started her own business of beautiful watercolor Pet Portraits: you can visit her page at https://www.facebook.com/pet.portraits.paint/?modal=admin_todo_tour @pet.portrait.paintings AND she is also a gifted special effects makeup artist. When I first met her a little under 2 years ago, she was engineering eyeballs for sex dolls! So, she is keen to this feild of work.
This conversation expands into the power of the pussy and will really support ANY woman who struggles to embrace this true power within.
On this episode we chat about:
- How to accept and love your body as it is
- Encouraging other women to believe in the power of their pussy
- Pleasure is your birthright
- Setting the intentions of what you want to create while you pleasure yourself
- You have to love your pussy to really express pleasure
- Everything in your body is there for a reason
- Why you need to stop faking orgasms once and for all
- There is no ideal of what your pussy should look like
- Learning how to feel your body
- Know that you're being sexy with yourself and not for someone else
- You can put your menstrual blood on plants and they love it
- When did you first experience body shame?
- Everything about your body is so pure
- The truth of who we are is in this place of pleasure
- Self-love is tuned in to my feelings and state
IG: @eye.kuh
"There is potential for the challenge here, so what are we doing to support you and make sure that you are aware of this"In this episode we chat about:
Loving all pieces of myself
Astrology permits us to know things that are already there
Astrology helps us to become more specific on who we are
Your rising sign is the sign that was raised when you were born
There's so much affirmation and validation from within
Having that knowledge and knowing that this is the human psyche
The point is radical truth and honesty with ourselves
Taking responsibility for the information that you hear
What makes you feel supported and care for?
Asking for what you need is a huge step to care for yourself
Getting curious for myself and allowing myself to explore
There's a lot of people that are supportive and others that don't like astrology
There is nothing that defines other than who I show up as
We're not meant to be alone right now
Being able to live my truth with the support of other women
Transformation can happen anywhere
Trusting other women to hold space for me
Creating that space of vulnerability and trust is essential
Knowing who you are and who you want to be
Understanding astrologically who you are and what you want
"Some people are artists, some people tell jokes, some are coaches or teachers, but it´s just the authentic expression of who you are" In this episode we chat about:Giving ourselves love
Helping others through their pain
We have to love ourselves first to help others
Discovering who I was and who I wanted to be
I´m in a place to live with me and it's worth it
Trusting and having faith in the universe
We all have access to our intuition and we are taught to not listen to it
Taking responsibility for my emotional trauma and being gentle with myself
People will feel your radiance and be attracted by it
People don´t need to be fixed, they need to be loved
Every bit of your authentic expression is a gift to the world
The "wound" is also what connects us
"It takes a sense of courage and bravery for a woman to say: ok, I´m going to do something different and love myself for it"Meet Katelyn:Dr. Katelyn Means is the Creator & Founder of the Encinitas-based, healing brand, Euphoria. With her undergraduate degree in Kinesiology and Health Promotion, Doctorate degree in Physical Therapy, and 300- hour yoga teacher training, she carries extensive knowledge and experience with her in treating the body as a whole entity. Dr. K has experience in a variety of settings in working with all injuries from head to toe in Oregon, Wyoming, Hawaii, and California.
In this episode we chat about:
- The universal struggle with self-love
- Being gentle with myself is being consistent with self-love
- What is it that I truly want and need?
- Not all of us are ready to step into a better version of ourselves
- Having a radical relationship with yourself
- Not being afraid of knowing who you are
- There will always be heartbreak in our life
- Being grateful for all the experiences in my life
- Being aware and being clear in what you want
- Cultivating community and helping people heal
- I went through this experience so I can help other women
Connect with Katelyn!:
Web: TheEuphoriaEffect.com
IG: @the_euphoria_effect
FB: Katelyn Means
"When you start to follow your path and your truth, everything starts to open up for you."
Meet Amy:Amy of Amy Natalie Co. is a Holistic Mindset Coach, host of The Feminine Frequency Podcast, and founder of New Moon Collective. She helps women embody their confidence and trust their intuition so that they can take bold action. Her story is extremely expansive for a woman who is living a "comfortable" life: in a safe career, in a safe marriage/ relationship - but is clearly craving more. Her ability to see another woman's gifts and help her develop them is unlike many other coaches I have ever met!
In this episode we chat about:
- Breaking free from the expectations of others
- Comparison and limiting beliefs
- Following your souls calling
- Processing emotions in a healthy way instead of avoiding them
- Relying on yourself and knowing that everything you need is inside of you
- Self-empowerment and self-inquiry
- Letting go of the victim story
- Having practices that help you come back into yourself
- What it means to cultivate true friendships
- Every woman has access to their intuition, learning how to listen
- Being in a space of exploration and curiosity
Connect with Amy!:
https://amynatalieco.com/
Instagram: @amynatalieco
Facebook: Amy Pamensky
"Your body knows what to do, you have to let your mind step out of the way"
Meet Brittney,Brittney is the founder and creator of Being Better and all around wonderful human! She is a licensed physical therapist and certified yoga instructor serving North County San Diego (and, now, virtual too!). She offers a broad spectrum of services that include physical therapy, pelvic floor, prenatal, postpartum, private yoga sessions, and menstrual cycle education. Her mission is to grant easy access to knowledge that encourages and moves you to learn more about yourself on the road to Being Better.
On this episode, we chat about:
- How emotions play into the body
- Getting off birth control to reveal her true self
- The pleasure truth: every single woman can experience an orgasm
- Period stories
- The power in having a cyclical nature and standing in our strength with our inner feminine
- Learning about your body vs. using birth control
- The importance of menstrual health education
Connect with Brittney on Social!:Instagram - @b.ellers
Facebook - Brittney Ellers
Web: WeAreBeingBetter.com
Meet Eunique Deeann:
Eunique (Euni for short) is the epitome of a creative soul and human connector. Not only is she a brilliant poet and photographer - she is a space holder with a gift of being a mirror to all of our unseen truths. Her brand: Not Without Dirt, is an exploration of the layers of human connection through written + visual arts, intimacy facilitation + transformation through vulnerability. She works with individuals, couples, families, and communities through 1:1 musing sessions, mentorships, connection circles, and group projects. Her gift of storytelling and radical truth is so special - this is an episode you won't want to miss!
On this episode, we chat about:- The ever-evolving human experience
- Childhood trauma and the shaping of who we are
- How healing ourselves heals our family line
- Emotional intelligence, acceptance, and the layers of our truth
- Why it takes radical self-love to grow a business
- The importance of human connection
- Healing generational and ancestral trauma
- Radical honesty and ownership of your self-expression
- Relationships as mirrors + attracting the things that you need to see outside of yourself
- The greatest lie of all: Time. There is no timeline to your healing!
"A big part of my healing journey and stepping into my confidence has been getting to know myself more and being really honest about who I am. Which is fucking scary."
Follow Euni!:IG: instagram.com/euniquedeeann
Twitter: twitter.com/euniquedeeann
FB: facebook.com/euniquedeeann
Contact:
Email: notwithoutdirt@gmail.com
Website: www.notwithoutdirt.com
Meet Scout Sobel:
"If you really love yourself, you don't care about external validation, you care about how you feel within" - Scout Sobel
Scout is the CEO and Founder of Scouts Agency, host of SCOUT Podcast, and co-host of the wildly loved and acclaimed OkaySis Podcast. She is a mental health advocate, entrepreneur, and THE MOST badass, boss-babe I have met thus far. Her playful nature reminds and inspires me to find the JOY in the life I am building and her approach to radical self-love while building and navigating a beautiful life with bi-polar disorder is an inspirational story for all to hear.
In this episode, we chat about:
- The importance of creativity
- Following your path and purpose
- Dealing with the ups and downs of bi-polar
- Worthiness + Validation
- Work as an expression of your true nature
- Loving yourself enough to follow through on your goals
- Incorporating FUN into your life
Follow Scout on Instagram!: @scoutsobel
Subscribe and listen to her podcasts:
OkaySis - https://podcasts.apple.com/us/podcast/okay-sis/id1434353917
SCOUT - https://podcasts.apple.com/us/podcast/scout/id1505252696
Meet Tori Washington:
Tori is a Spiritual Business Mentor, creator of The Wealth Embodiment Flow, and an all-around spiritual badass. She is a money alchemist & embodiment coach who helps female entrepreneurs heal their inner child so they can ascend their income and impact. Her approach blends spirit and strategy to skyrocket your business.
In this episode, we chat about:
- Spirituality - what the heck is it?
- How to return to love
- EVERYTHING is ENERGY
- Intuitive vision
- The 3D and 5D realms
- Opening up to something unseen
- Spiritually aligned business building
Follow Tori on Instagram!: @iamtoriwashington
In this episode, Katie - Relationship Coach and just all-around goddess queen - shares her perspective on relationships and what's available to us when we allow them to be an exploratory, spiritual experience.
Loving ourselves oftentimes involves seeing and being seen in a relationship. How do you navigate the waters of a romantic partnership?
Grab your journal because you'll DEFINITELY want to take note of the knowledge nuggets that Katie brings in this episode.
Click here to connect with Katie on Instagram: https://www.instagram.com/katieloconnor/
Please rate, review, and SHARE if you loved what this sister had to share!
Nuggets of knowledge that Katie covers in this episode:
- Choosing yourself
- Allowing romantic relationships to be a "spiritual playground"
- Letting go of self-judgment
- Accepting how you feel and taking responsibility for how you react
- Resentment - the lethal crusher of a woman's soul
- Where are you not speaking your truth?
- How to step into your power
- Stop blaming and start taking radical responsibility
"Work on YOU because you can shift your whole reality once you start to take responsibility."
Find Katie on Instagram to learn all about her upcoming offerings!: @katieloconnor
Meet Haley Cada:
Haley is a Menstrual Cycle Educator & Holistic Nutritionist who guides women in healing their periods & living in sync with their cycles. She is passionate about women reclaiming their bodies' wisdom & embodying a cyclical, feminine life. If she is not serving her clients or working on her business, Haley enjoys being in nature, journaling, reading & spending time with her fur babies & partner.
In this episode, we chat about:
- Letting go of "period shame"
- The embodiment of what means to be a Womban
- Allowing your menstrual cycle to be your source of power
- Self-trust and owning who you really are
- Cycle syncing to create a life of ease and flow
- The connection between our cycle and mother earth
- Standing strong in your truth
"The way that we care for ourselves, is the way that we care for our earth"
"Give yourself permission and freedom to move on and become the next evolution of who you are" - Chelsea Adair
On this episode, you'll meet ME! Chelsea, the host of The Self Love Sisterhood.
- Unapologetically standing in the truth of who you are
- Not only serving others and ourselves
- Guiding women back to who they are
- What does self-love mean to you?
- Self-love doesn't mean that you're making the easy choices
- I'm worthy of creating whatever I want to create
- We need to show our kids how to love themselves
- Facing your pain so you can heal
- Nobody's going to love you as much as yourself
- We can only keep what we have by giving it away
- Love yourself enough to love yourself
"Give yourself permission and freedom to move on and become the next evolution of who you are"