The Drew Hennessy Lets Talk Podcast: Recent Episodes
Drew Hennessy
๐๐๐ ๐๐ค๐๐๐๐จ๐ฉ ๐๐จ ๐๐๐๐ !
I had great plans for season 2 of the Drew Hennessy Letโs Talk Podcast to start in January with some great guests lined up !
So that canโt happen, so Iโm going to run a Solo Cast with maybe some guests on through zoom.
Join me every Thursday where I be will cover topics ranging from nutritional health, physical fitness and exercise, and mental health and well-being.
Listen in for practical advice, friendly conversations, and above all, open talk.
Letโs Talk - because the more we talk, the easier it gets.
Enjoy The Episodes Guys
In this Weeks Episodeย I'm talking about how I have asked for help in these different areas of my life Mental Health Physical Health Business Not asking for help is holding you back to reaching your full potential, I would of never asked for help but after realising I canโt do everything on my own I asked for help from a number of people an had literally changed my life. Enjoy The Episode Guys
Welcome back to the Drew Hennessy Lets Talk Podcast
On this weeks Episode Iโm sharing 5 Reasons Why You Canโt Stay Consistent With Your Fat Loss Goals
If your struggling to stay consistent you will find some super useful tips and advice in this podcast!
Enjoy The Episode Guys
Welcome back to the Drew Hennessy Lets Talk Podcastย
On this weeks Episodes short into episode Im talking about Do you Fear Failure ?
I have feared failure for years and have finally over come some serious struggles, I want to share my experiences and give you some useful tips that I have used to over come my struggles!ย
Enjoy The Episodes Guysย
if Mrs Browns can do and Xmas Special so can I !!!
My guests on The Christmas Special were
Dan Campion (The Prymal Podcast) &
Robyn(Meghan) Byrne ! You will understand this from the very start of the Podcast !!
I teamed up with Robyn & Dan as they are hosts of their own podcasts in the Prymal Productions Studios,ย and we had some great sorties to share from the first seasons of all of our Podcasts!
We talked about all sorts a little controversial in parts and had a great laugh !
Enjoy the Xmas Special Episode
Ps Season 2 will be coming in early 2021ย ๐๐
Host Drew Hennessy - The Drew Hennessy Lets Talk Podcastย
Guests - Robyn Byrne - https://open.spotify.com/show/08h5C0Y2ohCKBBjVjE7nVG?si=CeKgPdvpT7uUxHSixJC1Qg
Dab Campion - https://open.spotify.com/show/7sVeMIn0EUZu6Ng35JBSqh?si=F3T20N_aR1ydJSzdOBOZ2Q
๐ฆ๐ผ ๐๐ต๐ถ๐ ๐ถ๐ ๐๐ต๐ฒ ๐ณ๐ถ๐ป๐ฎ๐น ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐ถ๐ป ๐ฆ๐ฒ๐ฎ๐๐ผ๐ป ๐ญ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฟ๐ฒ๐ ๐๐ฒ๐ป๐ป๐ฒ๐๐๐ ๐๐ฒ๐๐ ๐ง๐ฎ๐น๐ธ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐
On this weeks episode I give you some tips on how to deal with lockdown 2.0
These tips will help you come out the other side of lockdown in a better place both physically & Mentally
I also reflect on my First season of Hosting a Podcast and never imaging I would be doing it weekly for over 6 months
I was honored to have some amazing guests listed below
๐ฅ๐ผ๐ฟ๐ ๐ข๐ฐ๐ผ๐ป๐ป๐ผ๐ฟ - ๐ฅ๐ผ๐ฟ๐๐ ๐ฆ๐๐ผ๐ฟ๐ถ๐ฒ๐
๐๐ผ๐ถ๐ป ๐๐ฎ๐ฐ๐ฒ๐ ๐๐ฟ๐ถ๐๐ต ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐๐ป๐๐๐ถ๐๐๐๐ฒ
๐๐ฎ๐ถ๐๐ต๐ถ ๐ข๐ค๐๐ถ๐ป๐ป ๐๐ถ๐ณ๐ฒ๐ฆ๐ฝ๐ถ๐ฟ๐ฎ๐น
๐ฆ๐๐ฒ๐๐ฒ ๐๐ฎ๐ฟ๐ฟ๐ถ๐ด๐ฎ๐ป - ๐๐ผ๐ฑ๐ฎ๐น๐ถ๐ป๐ฒ
๐๐ฟ๐ถ๐ฎ๐ป ๐ข๐น๐ผ๐๐ด๐ต๐น๐ถ๐ป ๐ ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ ๐ญ๐ฌ๐ญ
๐ฉ๐ถ๐ป๐ป๐ ๐ ๐ฎ๐ ๐๐ผ๐ฑ๐ฎ๐น๐ถ๐ป๐ฒ
๐๐ฎ๐ป ๐๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป - ๐ฃ๐ฟ๐๐บ๐ฎ๐น ๐ฃ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐ผ๐ป๐
๐ฃ๐ต๐ถ๐น๐น๐ ๐ ๐ฐ๐ ๐ฎ๐ต๐ผ๐ป ๐๐ฒ๐ฑ๐ผ๐ณ
๐ฅ๐๐๐ต & ๐ฃ๐ฎ๐๐น ๐๐ฟ๐๐ถ๐ป ๐๐ฒ๐ฎ๐น๐๐ต๐ ๐๐๐๐ ๐๐ฟ๐ฒ๐น๐ฎ๐ป๐ฑ
๐๐ฟ ๐ฆ๐ฎ๐บ ๐ฉ๐ฎ๐ป ๐๐ฒ๐ฑ๐ฒ๐ป - ๐ก๐๐ฎ ๐๐ฒ๐น๐น , ๐ ๐ฎ๐น๐ฎ๐ต๐ถ๐ฑ๐ฒ ๐ ๐ฒ๐ฑ๐ถ๐ฐ๐ฎ๐น ๐๐ฒ๐ป๐๐ฟ๐ฒ
๐๐ฒ๐ถ๐๐ต ๐ ๐ฎ๐ฟ๐๐ถ๐ป - ๐๐ถ๐ ๐๐ฒ๐ฟ๐
๐ก๐ถ๐ฎ๐น๐น ๐ข๐บ๐๐ฟ๐ฐ๐ต๐ - ๐๐ฟ๐ฒ๐ฎ๐๐ต๐ฒ ๐๐ถ๐๐ต ๐ก๐ถ๐ฎ๐น๐น
๐๐ฒ๐ป๐ป ๐ฅ๐ผ๐ฐ๐ธ - ๐ง๐ต๐ฒ ๐ฆ๐ธ๐ถ๐ป ๐ก๐ฒ๐ฟ๐ฑ
Thank you guys
I will be spending the next few weeks planning Season 2
I mention in the podcast if there is anyone you think would be good on the podcast please let me know.
Thank you all for listening it means so much
๐ข๐ป ๐๐ต๐ถ๐ ๐๐ฒ๐ฒ๐ธ๐ ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ ๐๐ฎ๐ ๐ฑ๐ฒ๐น๐ถ๐ด๐ต๐๐ฒ๐ฑ ๐๐ผ ๐ฏ๐ฒ ๐๐ผ๐ถ๐ป๐ฒ๐ฑ ๐บ๐ ๐๐ฒ๐ป๐ป ๐ฅ๐ผ๐ฐ๐ธ ๐๐๐ ๐ง๐ต๐ฒ ๐ฆ๐ธ๐ถ๐ป ๐ก๐ฒ๐ฟ๐ฑ.ย
Jennifer Rock is an award-winning skin tutor, Author, dermal facialist and CEO of The Skin Nerdยฎ including Nerd Network and Cleanse Off Mittยฎ, Skingredientsยฎย
We had a great chat today on skin care tips for both Men & Women especially for anyone wearing Face masks for long period of times
We also spoke about how looking after your skin can help you with your Mental Health.
Enjoy the Episode guysย
Host ย Drew Hennessyย
Guest Jennifer Rock
Linksย https://theskinnerd.com/
On this weeks Solo Episode I talked about what you can do to mind you yourself and stay as healthy as you can coming into more very uncertain & stressful times.
Enjoy the Episode guysย
I was delighted to be joined by Eoin Lacey in this Episode, Eoin is one of the most knowledgeable experts in the country when it comes to Health & Fitness.
Eoin is a Performance Consultant. Helping athletes and executives reach optimal health and performance through functional medicine, strength and conditioning, physical therapy , lifestyle medicine, coaching and sports nutrition. Eoin is also one of the owners of the Irish Strength Institute
Eoin has played a massive part in helping me get out of the poor health hole that i dug myself over the years, he has helped me change my life by improving my Sleep, Gut Health and how to manage my stress. He will give you some super useful tips in the episode.
We discuss how and what we did to help with me with my sleep, Stress , Gut health and Hormones!
Some other areas we covered -
How poor sleep can effect your Mental Health , Sex Drive, Causing hormone issues , and even poor gut health.
How poor gut health can be causing you to struggle to loose stubborn body fat!
Its not always calories in vs calories out for effective fat loss!
If you have to file down hard skin from the heal of your foot you could be lacking in omega 3 and could be gluten intolerant!
If the lateral 3rd of eye brow is fading you may thyroid issues!
If your loosing the hair on the outside of your shin you could have low testosterone levels and blood sugar issues!
And much more!
Get a pen & paper and get ready to learn how to help yourself become a healthier version of yourself!
On this week episode of the Podcast I was delighted to be joined by Niall Oโ Murchu you may know his as Breathe with Niall!
Niall Runs Workshops and Retreats teaching how You can be happy, healthy and strong by simply using your breath, focus and gradual exposure to the cold.
Niall has been awarded the highest level of expertise for the Wim Hof method ,
One of Niallโs quotes is
โStressed? Sick ? Transform how you feel and think by using your breath, nature and the Wim Hof method.
We talked about how the Wim Hof Method transformed his life ,
How getting into cold water has helped him deal with stress and how it can help you.
We also spoke about What it was like training along side Wim Hof & climbing mountains jn -20 degrees in a pair of shorts !
We spoke about a lot more too so jump in and enjoy the episode guys
If you want to get in contact with Niall you can reach him at
Breathewithniall.com
On This weekโs Episode I was delighted to be joined by Keith Martin, Keith is the Director of Fit Cert the provider of Fitness Qualifications.
We had a great chat about Keithโs experience in the Fitness Industry ย being involved in martial arts and how that has helped him get to where he is today , working in prison for over 15 years, and helping people deal with mental health issues.
Enjoy the Episode Guys
On This Weekโs Episode I was delighted to be joined by Dr Sam Van Eeden. Sam has helped me get over my addiction to Prescription Pain Killers Tramadol and has helped with low testosterone which was having a huge effect on my mental health, so it was an honor to have him on todayโs podcast.
We delved into the Ketamine & NAD treatment I received at his Clinic in Malahide Medical Centre, we also went into great depth with Low Testosterone in men and the effects it can have on your health.
Enjoy The Episode
On this weekโs episode I was delighted to be joined by Ruth & Paul Irwin of Healthy Buzz Ireland ,
HealthyBuzz is an online natural & organic health & beauty store providing ย health food, supplements & bodycare - we like to promote health & wellness while making a positive impact on planet- body & mind through lifestyle, nutrition, activity & fun for all!!
We Talked about
Ruth Being a European weight lifting champion, running an online business while running a home with 3 kids & her husband Paul!
Paulโs over 25 years experience in the Health & supplement industry, ย he drops some serious knowledge bombs about Vitamin B , Magnesium , Curcumin & Co Q10
Why taking good quality vitamins & supplements can be x10 times better for you then taking lower quality supplements.
What getting into the sea every day has done for them!
I really enjoyed this episode!
Enjoy the episode Guys
Healthybuzzireland.ie
So this weeks podcast is a re post of my first Episode of the Podcast ย My Story
I have re launched this as Iโve been on Holidays and couldnโt record a new episode so if you havenโt listened it itโs definitely an eye opener into my Own personal story on
Growing with a Stutter and not being able to say my own name , Hiding my Depression from everyone for years , my addiction to Pain killers and being treated with Ketamine!
Enjoy the episode guys
In this episode we spoke about Philly's book, The Choice, growing up in Ballymun, his brother being addicted to heroin , and then passing away. We also spoke about his amazing work with his charity, Half Time Talk, helping the youth of today develop the belief that they have the right and potential to be the best they can be. We also spoke about his work within Mountjoy and helping inmates rehabilitate for they when they come out of prison. And of course we spoke about Phillyโs Dublin career. Enjoy the episode guys.
On this weeks episode of the Lets Talk Podcast i was delighted to be joined by the man behind my podcast Dan Campion of Prymal Pro Productions ,ย
We talked aboutย
Dan suffering with Alopecia as a kid and how it effected him growing up. ย Ironically Dan went on to work in a hair restoration , regenerative functional medicine Clinic for over 10 years , he gives us a real insight into male & female hair loss ย the causes , signs & treatments available for hair loss.
We also talked about my experience with Hair Loss and my little secret!ย
Enjoy the episode guysย
Host Drew Hennessyย
Guest Dan Campionย
https://prymal.ie/
hairloss #hairrestoration
In this weeks Episode I Talk about how i used to chew food and spit it out to being an out of shape personal trainer and how to have a balance with your Day to Day Nutrition.
I also answer some questions from my listeners on , Calorie counting , intermittent fasting , Eating before Training & much moreย
Enjoy the Episode guysย
On This weeks Episode i was Joined by Daithi O Cuinn for part IIย
We talked bout Daithis constant battle with his mental health & being bi polar, why I found it easier to click with a female therapist, ย and Daithi ย going from the physical therapy clinic to helping displaced people return to their homes in northern Iraq after their fight with ISIS!!!
Get your popcorn this is a juicy one!
Enjoy The Episodeย
In this weeks episode i talk about why i have Hired a coach to do what i do with clients! , how i burnt myself out and how i manage my stress and what you can do to help your stress!
Enjoy the Episode Guysย
On ย this ย weeks ย podcast ย I ย was Joined ย by ย Vinny ย May ย the drummer ย for Kodaline. We had a great chat and a serious laugh on this one !
We talked about ,
How lockdown has affected The band, Handing out with Ed Sheeran, Being left in gas station in America by the band , dealing with anxiety and much more !
Enjoy The Episode Guysย
On this weeks episode I was joined by Brian Oโloughlin of ย Movement 101 Brian is Movement Specialist, Personal Trainer, and Strength coach.
Himself a his business partner Rob are the owners or Movement 101
Brian helps clients from Premier League players , Top Level GAA Players & normal joe public helping all them move better and move pain freely.
We had a great chat about ,
How getting injured effected Brianโs Mental Health
What led him to learn about mobility
How the body & mind are linked when it comes to movement
How you can improve your mobility and move pain feee
And much more
Host Drew Hennessyย
http://drewhennessy.com/
Guest Brian O'Loughlinย
https://movement101.com/mobile-4-life/
On this weeks Episode i let you in on my ย personal experience with taking steroids when i was competing as a bodybuilder, the effects it had on me both Physically & Mentally.
This a taboo topic there is not many willing to openly talk publicly about ย this kinda of shit ! ย I wan to share my experience to help other from making the same mistakes i made.
This is my own personal story and my own views and opinions!ย
I never thought id openly talk about this publicly!ย
Enjoy the episode guys!ย
bodybuilding #health #mentalhealth
โขOn this week episode im talking about taking taking ownership of your actions and being responsible for your action,ย How Covid 19 has changed me !ย How setting routines has helped me deal with anxiety and has helped me take control on daily basisย If your offended easily or donโt like been called out on your own bullshit this isnt ย one for you! If you want to take control of your daily actions, and feel in control get listening
On this weeks Solo Episode I Talked About How to Win @ Fat Loss Forever ,
Over the past 17 Years in the Fitness Industry i have made mistakes and seen 1000s of clients make mistakes , ive learned so much from this and i can now share with you my Top Tips how to Loss Body Fat And keep it off forever. If you have lost weight and put it back on as quick this episode will really help you.
https://www.precisionnutrition.com/nutrition-calculator
fatloss #health #training #mentalhealth
On This weeks Episode i was joined by the Man behind scenes with my Podcast , Dan Campion owns the stdio where i record and looks after the production aswell, he is not only the podcast guy! Dan is has worked with Dr Sam Van Eden for many years and has gained a huge amount of Knowledge in doing so.
We went in dept with this conversation on Sleep and how you can go about improving your sleep and in turn change your life.
sleep #Mentalhealth #fatloss #health
Host Drew Hennessyย Guest Dan Campion ย insta - @prymalpro Majority of our knowledge on this Subject - ย Eon Laceyย https://eoinlaceyeducation.com/ https://prymal.ie/ http://drewhennessy.com/
On this weeks episode I was joined by Steve Garrigan the lead singer from the Band Kodaline ,
Ive known steve for the past 8 ย years , Steve is a client of mine and has become a great friend .
In the episode we talked about ,
What its like being the lead singer of kodaline, writing songs , Playing on front of 80 000 people , dealing with Panic attacks anxiety & depression,
Enjoy the episode guys
In Today's We talked about ,
โขDaithis โbattles with ย anxiety & depression being ย bio polar , living on the streets ,and been ย being beaten up at home as a kid
โข we also talked about taking steroids and the effects it can have on your mental health and my dealing with taking steroids ย ,
โขThis is a juicy episode guys
Enjoyย
I was delighted to be joined by Eoin Lacey in this Episode, Eoin is one of the most knowledgeable experts in the country ย when it comes to Health & Fitness. Eoin is a Performance Consultant. Helping athletes and executives reach optimal health and performance through functional medicine, strength and conditioning, physical therapy , lifestyle medicine, coaching and sports nutrition. Eoin is also one of the owners of the Irish Strength Instituteย Eoin has played a massive part in helping me get out of the poor health hole that i dug myself over the years, he has helped me change my life by improving my Sleep, Gut Health and how to manage my stress. He will give you some super useful tips in the episode. We discuss how and what we did to help with me with my sleep, Stress , Gut health and Hormones!
Some other areas we covered -ย How poor sleep can effect your Mental Health , Sex Drive, Causing hormone issues , and even poor gut health. How poor gut health can be causing you to struggle to loose stubborn body fat!ย Its not always calories in vs calories out for effective fat loss! If you have to file down hard skin from the heal of your foot you could be lacking in omega 3 and could be gluten intolerant!ย If ย the lateral 3rd of eye brow is fading you may thyroid issues! If your loosing the hair on the outside of your shin you could have low testosterone levels and blood sugar issues!ย
And much more!ย Get a pen & paper and get ready to learn how to help yourself become a healthier version of yourself!ย
Host & Guest Drew Hennessyย Eoin Laceyย
Links http://eoinlaceyeducation.com https://irishstrengthinstitute.com
http://drewhennessy.com
Book recommendations ย Mindset - Carol ย Dwecks - Miracle Morning - Hal Elrodย
Mentioned Researchers Dr Charles Samues ย - Sleep
I was delighted to be Joined by Rory O'Connor of Rory's Stories ,ย
We talked about, The success of Rory's Stories , Mental Health and Rory being taller then his teachers!
Enjoyย
In this episode i Talk About Dealing with my Anxiety & Depression and i give you my Top Tips to stay in control during Lock Down
Welcome to the First Episode of The Drew Hennessy Lets Talk Podcast
I have re recorded this with a better sound qualityย
The first Episode is MY Story ย on living with Stammer , Being addicted to Prescription Drugs and dealing with Anxiety & Depression
I have shared stuff in the podcast some of Family & friends don't even know
Hope you like it !
Welcome to the First Episode of The Drew Hennessy Lets Talk Podcastย
The first Episode is MY Story ย on living with Stammer , Being addicted to Prescription Drugs and dealing with Anxiety & Depressionย
I have shared stuff in the podcast some of Family & friends don't even knowย
Hope you like it !ย