The Unlikely Mentors: Recent Episodes
Kelsey Froelich & Mitzi Tompkins
Each week, Mitzi and Kelsey share life lessons learned through their unlikely mentor relationship. Their friendship began with a 5 mile run and deepened through countless hours of conversations on the road. Mitzi is a retired school counselor, wife, mother, and grandmother, and Kelsey is a wife, mother of two young daughters, and a high school science teacher. This podcast is about what they learned from each other and how that might apply to you in whatever stage of life you find yourself.
This week, Mitzi and Kelsey say goodbye to podcasting and chat about new adventures that await them!
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey talk about a phenomena called buffering that can cause us to avoid emotion in an unhealthy way.
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey sit down with their friend Fallon to talk about what she loves about the Enneagram and an awesome way that she mixed up her life when she was feeling stagnant!
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Music for this podcast is by Scott Holmes.
This week, Kelsey and Mitzi chat with Meredith TerHaar, as she shares her wisdom and passion around the Enneagram!
Connect with Meredith on Instagram
Find Growing with the Enneagram on Instagram!
Find out more about Enneagram and Cocktails here!
Find out more about Growing with the Enneagram here!
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey sit down with Enneagram coach Joe Graham and talk all things Enneagram!
Find out more about Enneagram and Cocktails here!
Find out more about Growing with the Enneagram here!
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey reintroduce you to the Enneagram and chat about how it can be used to be our best selves!
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey chat with Cassy Joy Garcia- author of Cook Once Eat All Week and Cook Once Dinner Fix!
Check out Fed and Fit on instagram here!
Preorder Dinner Fix here!
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey share their experience with different methods of meal prep that can simplify your life! Check out Fed and Fit here and on instagram!
Find The Unlikely Mentors on Instagram! Find The Unlikely Mentors on Facebook! Music for this podcast is by Scott Holmes.
This week, Kelsey dives into the phrase 'Control the Controllables' and discusses how this concept can give you freedom and happiness in life.
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Music for this podcast is by Scott Holmes.
This week, Kelsey and Mitzi talk about the seven stages of marriage- the good and the hard of each! You will be encouraged that all stages of marriage are valid and that it's nice to be able to name a hard stage and know that it doesn't have to last forever.
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Music for this podcast is by Scott Holmes.
This week, Mitzi's husband, Dave, joins the show to talk about what he's learned from marriage and what he loves about Mitzi!
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Music for this podcast is by Scott Holmes.
This week, Kelsey's husband, Chris, joins the podcast to talk about marriage!
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey chat about the eight key qualities that healthy marriages (or any relationship) have.
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Music for this podcast is by Scott Holmes.
You've worked hard to get out of debt- here are some tips we've found useful to stay out!
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey chat about what sinking funds are and how they work and then dive into how to still have fun on a budget. It is possible!
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey kick off a three week mini-series about budgeting and finances! They talk about why budgets are awesome, how their budget has changed throughout life and some simple steps to get started.
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey sit down to chat with Norah Judge, a senior at St. Joseph High School, about struggles and pressures of teens today. You'll hear tips of how students can manage stress and make their high school or college experience great!
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Music for this podcast is by Scott Holmes.
This week, Kelsey sits down with Kathleen Belonga to talk about mindfulness and how to put it to practice in everyday life.
Here is Kathleen's website.
Follow Kathleen on Instagram here!
Follow Kathleen on Facebook here!
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Music for this podcast is by Scott Holmes.
This week, Kelsey shares four tangible ways that you can increase hope in your life.
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Music for this podcast is by Scott Holmes.
This week, Kelsey and Mitzi talk about the types of help that are available for mental health and the differences between them. They also give some steps to follow if you are looking for help.
Check out BetterHelp here.
Find a therapist at Psychology Today.
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey begin a 5 week mini-series about mental health! We share the importance of mental health and some simple tips to improve your own mental health!
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey CELEBRATE the last year of podcasting and look back on the good and the hard parts of the journey. We are so thankful that you listen with us each week!
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Music for this podcast is by Scott Holmes.
This week, Kelsey and Mitzi chat about how to create a healthy living situation when adult children are living with their parents. There are so many reasons that this could be happening and it can be awesome!
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Music for this podcast is by Scott Holmes.
This week, Kelsey and Mitzi chat about something that makes their relationship so unique- their generational difference! Mitzi is a Boomer and Kelsey is a Millennial and they discuss what makes them different and the same.
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey share the importance of being curious instead of judgmental when interacting with others!
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Music for this podcast is by Scott Holmes.
In this episode, Mitzi and Kelsey talk about how one small change can have a big impact on your life!
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Music for this podcast is by Scott Holmes.
In this episode, Mitzi and Kelsey talk about why date night is so important in any relationship and some logistics to make it happen! You'll get some fun FREE ideas for your next date night!
In the show, Kelsey shares about an app that gives questions for you and your date to talk about- it's called Questions in a Box and can be found wherever you get your apps, or you can see more info here.
Free date night ideas
Music for this podcast is by Scott Holmes.
This week, Kelsey and Mitzi show you how changing one little word in your vocabulary can completely change a conversation!
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey dive into John 10:11-16, where Jesus describes himself as The Good Shepherd. They talk about how we are like sheep and how comforting it is to know that Jesus is our Good Shepherd.
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Music for this podcast is by Scott Holmes.
This week, Mitzi shares six tips to decluttering your home and life!
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Music for this podcast is by Scott Holmes.
This week, Kelsey and Mitzi sit down with Kathleen Belonga, a meditation expert and yoga extraordinaire! Kathleen wears many hats in her work, so read all about them on her website.
Follow Kathleen on Instagram here
Follow Kathleen on Facebook here!
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Music for this podcast is by Scott Holmes.
This week, Kelsey and Mitzi dive into the topic of imposter syndrome! You'll hear why we feel this way and how to combat it!
Mike Cannon-Brookes' Ted Talk
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey talk about the fear of rejection and how to combat it!
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Music for this podcast is by Scott Holmes.
This week, Kelsey shares 'The Train' analogy. There's something for everyone in this episode about setting goals and staying on track to achieve them!
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Music for this podcast is by Scott Holmes.
This week it's Kelsey's turn to share how 2020 went for her and what lessons she learned!
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey look back at 2020 and talk about the lessons that Mitzi has learned throughout the year.
Here are the E-cloths that Mitzi talks about.
Here is the recipe to delicious beer bread (it's simple, too!!!)
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey chat about potty training. Kelsey recently potty trained her two year old and it was fun to chat about the successes and struggles. Even if you don't have young children at home, we hope you'll love hearing from our experiences and how we can learn from kids! Find The Unlikely Mentors on Instagram! Music for this podcast is by Scott Holmes.
This week, Kelsey and Mitzi chat about New Year's Resolutions and intentions. They discuss some common ones and the best ways to keep them!
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey talk about the buzzword "self-care"- how to implement it, what our dream day looks like and more!
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Music for this podcast is by Scott Holmes.
This week, Kelsey and Mitzi chat about their favorite holiday traditions and how to make them work this year!
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Music for this podcast is by Scott Holmes.
This week, Kelsey and Mitzi chat about procrastination and how to combat it! They breakdown the factors that lead to procrastination and hopefully will help you check things off of your to-do list!
Med School Insiders video on procrastination
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey talk about unique gifts for the in-law in your life!
Here are some links to Kelsey's recommendations:
Blood Orange Candle
PS46 SweatshirtAthleta leggingsAmazon leggings
Here are a few of Mitzi's recommendations:
Bath Pillow
Paint by Number Kit
Personalized Family Sign Post
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey chat with Jenn Vanhekken- a certified Enneagram coach!
Find out more about Jenn here.
Find Jenn on Instagram here.
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey chat about habits- good ones, bad ones, how to start them and how to break them.
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Music for this podcast is by Scott Holmes.
This week, Kelsey and Mitzi dive into the Enneagram! This is a highly requested topic and one of our favorites. Learn some basic Enneagram info and their experiences with it.
Road Back to You
Enneasummer by Annie F Downs
The Wisdom of the Enneagram
Sacred Enneagram
Honest Enneagram
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey talk about the dreaded home workouts! You'll hear tips to making it work for you and hopefully be motivated to get your body moving.
JRR Stonework Etsy Shop. Use the code: unlikelymentors10 at checkout for 10% off of your entire purchase through the end of October!
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Music for this podcast is by Scott Holmes.
Kelsey's turn! This week, Kelsey shares about a tough time in her life, when her husband, Chris, got Guillain-Barré syndrome. She shares what helped her through that time and how she's grown from it. We hope that you can find the "good" in each situation you face.
Watch the "Good" video by Jocko Willink here.
Music for this podcast is by Scott Holmes.
This week, Mitzi gets vulnerable and shares about a health scare with her husband, Dave. She shares how their relationship has changed since then and how there can be hope even in really hard situations.
Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey share tips to survive mask wearing. Let's make the best out of a tough situation!
JRR Stonework Etsy Shop. Use the code: unlikelymentors10 at checkout for 10% off of your entire purchase!
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Music for this podcast is by Scott Holmes.
This week, Kelsey sits down with her brother, Dr. Jesse Reimink and they talk all things podcasting! Hear the inside scoop to what it takes to host a podcast!
JRR Stonework Etsy Shop. Use the code: unlikelymentors10 at checkout for 10% off of your entire purchase!
Listen to the PlanetGeo Podcast here.
PlanetGeo Facebook
PlanetGeo Instagram
Learn more about what Dr. Reimink does in his research here.
Learn more about starting a podcast at this website.
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Music for this podcast is by Scott Holmes.
Are you a morning lark or a night owl? This week, Mitzi and Kelsey talk about the pros and cons of being both and why it's important to know which you are!
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Music for this podcast is by Scott Holmes.
In this episode, Kelsey and Mitzi are joined by psychologist Dr. Mitzi Kalin. They dive deeper into the topic of introversion and extroversion and how it applies to life.
Find more information about Dr. Kalin here.
Here is the chart Dr. Kalin mentions in the episode.
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey talk about the difference between introverts and extroverts, the spoon theory and what category they think they fall into!
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey give you permission to say, "no" to activities that are not filling you up or helping you achieve your goals.
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Music for this podcast is by Scott Holmes.
What do you want people to say about you at your funeral? This week, Mitzi asks Kelsey this question and they work through the answer. Everything ties back to what our values are in life and how we are prioritizing them.
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Music for this podcast is by Scott Holmes.
Whew! What a crazy time this is to be starting school. This week, Mitzi and Kelsey talk about the good and the hard parts of starting school this year and share some insight into how to make the most out of the year. Let's look back and be proud of how we have handled the adversity!
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey dive into the struggles and joys of making friends. Mitzi gives some awesome advice to someone who might be struggling in this area or just feeling a tug to include more friends in their life. We love friendships and want to share that joy with you!
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Music for this podcast is by Scott Holmes.
On a run one day, Mitzi asked Kelsey, "Who is your best friend?" and the discussion spiralled from there. This week, Mitzi and Kelsey dive into the importance of friendships, types of friendships and so much more.
Here's the article about what Aristotle said were the three types of friendships.
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey sit down with Sharon Henderson. They talk about racism in their community and what people can be doing to fight it. We hope you listen, learn and have an open heart to this conversation.
Find Sharon on Facebook here.
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Music for this podcast is by Scott Holmes.
What may sound a little crazy to begin with becomes very realistic as Mitzi explains how and why you might do a no spend month. This week, we share the ins and outs of taking a break from spending- it might be something that you'll want to try! Whether you are working to stay on budget, have more self-control, or just take on a challenge, we think this could be beneficial to everyone!
Check out Jordan Page's #Shelftember video here!
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Music for this podcast is by Scott Holmes.
In this episode, Mitzi and Kelsey talk about a question you can ask yourself when making decisions, big or small. This method can streamline your decision making process into a simple 'yes or no' question!
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Music for this podcast is by Scott Holmes.
The world was turned on its head with the murder of George Floyd and today Mitzi and Kelsey talk about resources they've been taking in to help them understand the racism that is present in the United States.
Resources from the show:
Just Mercy by Bryan Stevenson: Movie and Book
Uncomfortable Conversations with a Black Man with Emmanuel Acho
Latasha Morrison's Be the Bridge Podcast
Annie & Eddie Keep Talking: June 2
Be the Bridge book by Latasha Morrison
How to be an Antiracist by Ibram X. Kendi
A couple books for children: Thoughtfull, When God Made You, Don't Forget to Remember
Waking Up White by Debby Irving
White Fragility by Robin DiAngelo
Switch by Chip and Dan Heath
Who is my Neighbor? by Warren and Margeret Roth
1619 Podcast
Code Switch Podcast
Resource list put together by Kelsey's friend.
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Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey talk to Crystal and Kristan, who have a very special relationship. You'll hear advice on finding a mentor, dispelling the lies of not being 'good enough' and the importance of having someone walk through life with you.
Where to find Crystal Colp:
Website
Where to find Kristan Dooley:
Website
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Music for this podcast is by Scott Holmes.
Mitzi and Kelsey share some of the best advice they've ever gotten and how it has impacted their lives.
Kelsey's Advice:
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Enjoy this moment, this moment is life.
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Flirt with your husband.
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Pray for wisdom before you know you need it.
Mitzi's Advice:
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Do the next right thing.
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Everybody's got something big going on.
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Run the mile you're in.
Music for this podcast is by Scott Holmes.
In this episode, Mitzi and Kelsey discuss the importance of having a positive mindset and looking at each situation with a 'get to' attitude. We think this mindset shift will help you live a happier life!
Music for this podcast is by Scott Holmes.
Kelsey and Mitzi share their fiction book recommendations. You are bound to find a book you'll love to read!
Bean's Book Blog- Check out this awesome resource to find your next great read!
Kelsey's Recommendations:
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The Hate U Give by Angie Thomas
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Any book by Charles Martin
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The Will Robie Series by David Baldacci
Currently reading: Girl with the Louding Voice by Abi Dare
Mitzi's Recommendations:
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Where the Crawdad Sings - Delia Owens
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The Girl in the Window - Renee Pawlish
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The Secret Life of Bees - Sue Monk Kidd
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The Kitchen House - Kathleen Grissom
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Any book by Maeve Binchy or John Grisham
Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey talk about their journeys of reading the Bible in a year. You'll hear how each of them make it happen and why they've loved the experience!
Here is the episode of The Happy Hour with Jamie Ivey podcast that inspired Kelsey to start reading the Bible in a year!
This is the Bible Recap- the podcast that has been teaching Kelsey so much about the Bible this year. Check out their website or search 'The Bible Recap' wherever you listen to podcasts!
Music for this podcast is by Scott Holmes.
Today, Mitzi coaches Kelsey through a big life decision- what kind of Master's degree she should get! Listen in to hear questions you can ask yourself about any decision you need to make, from marriage, to jobs, to finances and beyond.
Music for this podcast is by Scott Holmes.
In this episode, Mitzi and Kelsey break down the quote by Don Shula, "It's the start that stops most people." They discuss techniques for getting motivated to do the big and small tasks of life.
Mel Robbins, "5 Second Rule" video
Music for this podcast is by Scott Holmes.
Mitzi and Kelsey share exactly how they set up their budgets for a successful journey to becoming debt free!
Check out the Forbe's article about the pain of spending in cash here.
See Kelsey's first budget here and use it as an example to start your own!
Music for this podcast is by Scott Holmes.
This week, Mitzi and Kelsey share their personal journeys to becoming debt free and how it has improved their lives!
Music for this podcast is by Scott Holmes.
In this episode, Kelsey and Mitzi dive into what their quarantine schedules have looked like and what they are doing to stay sane. You'll find some concrete ideas to help you have a more productive, happy quarantine.
Music for this podcast is by Scott Holmes.
Meet Kelsey and Mitzi, cohosts of the brand new “The Unlikely Mentors” podcast and learn how their friendship started with running and blossomed to so much more!
Music for this podcast is by Scott Holmes.