mondaynoosh: Recent Episodes
Monday Noosh
Welcome to the mondaynoosh podcast! We're three longtime friends who decided to make our own podcast (quarantine made us do it) to showcase immigrant and first generation creators and their stories, giving them a platform to speak about what they do and their struggles on how they got to where they are now.
In episode 5 of season 2, we interview Eliza Shirazi. Eliza runs a successful global fitness program called Kick it by Eliza. She tells us about how she went from hosting routine workouts in college to creating her unique fitness program. She also goes into the making of her "Fempire" brand. You can find Eliza on Instagram: @kickitbyeliza
Cheers!🥳
Instagram: @mondaynoosh
Twitter: @mondaynoosh
In episode 4 of season 2, we interview Varta Ariaban. Varta is passionate and proud of her Persian heritage and culture and considers herself a mix of traditional Persian values and modern American woman. Food is the medium she uses to be creative and share what she loves with everyone. She tells us her story of how re-launching her food blog during med school eventually led her to change careers. Varta tells us how she told her family why she made the change in the first place. You can find Varta on Instagram: @vartamelon
In episode 3 of season 2, we interview Sanaz Tahernia. She told us her story of going from law (one of the three pre approved fields by immigrant parents) to journalism. Sanaz digs into how and why she made that transition along with the hardships that it came with. She also tells us about her day to day career now as a news anchor and how the pandemic affected it. You can watch Sanaz on the KRON ON app or on KRON 4 News in San Francisco.
You can find Sanaz on Instagram: @sanaztaherniatv
You can find Sanaz on Twitter: @sanaztahernia
In episode 2 of season 2 we interview Kasra Borojerdi. He told us his truly unique story of transitioning from being an aerospace engineer to co-founding and running a successful make-up company with his wife. Kasra dives into how and why he did this and what sets his makeup brand apart from others. You can find Kasra on Instagram: @kasra_b_
In our first episode of season 2, we dive in with comedian and actress Melissa Shoshahi. She gives us insight on her climb in the comedy world, how the pandemic has affected her career, and shares some advice she has for women looking to create content. Melissa also gets candid with us and discusses living with epilepsy. You can find Melissa on Instagram: @melissashoshahi Be sure to let us know what your favorite part of the episode was in the comments below! Cheers!🥳 Instagram: @mondaynoosh Twitter: @mondaynoosh
In our season finale, we reflect on everything that happened in the chaotic year that was 2020. We discuss how our lives and perspectives on life changed and evolved throughout the year. We also discuss what stood out from our episodes with each of our guests in our first season. Lastly, we end on what we look forward to in 2021 and the lessons learned that we plan on taking with us into the new year. We thank you all for sticking with us through the first season and can’t wait to come back stronger and with new episodes next year. Happy holidays & happy new year!
In our 19th episode, we interview WFAA health and wellness reporter and certified yoga and meditation instructor Sonia Azad. We discuss her path to teaching yoga and meditation, how she became a Health & Wellness reporter, benefits of yoga & meditation, and much more!
Her #nooshchallenge for us was one that truly made us think and evaluate our daily lives.
You can find Sonia on Instagram and Twitter: @soniaazadtv
Be sure to let us know what your favorite part of the episode was in the comments below!
Cheers!🥳
Instagram: @mondaynoosh
Twitter: @mondaynoosh
In our 18th episode, we interview actor, comedian, and content creator Peter Banifaz. His work includes roles on Brooklyn Nine Nine, Shameless, Veep and much more. We discuss his immigration journey, career path, lack of cultural representation in Hollywood, and funny on set stories Peter also gave us a worthwhile #nooshchallenge this week that we encourage everyone to participate in. You can find Peter on Instagram: @pbani
You can listen to the full episode on any podcast streaming platform or our YouTube channel through the link in our bio
In our 17th episode, we interview certified life coach and founder of 505 Living, Haleh Gianni. Her work includes serving as a career, life & relationship coach. She is a master trainer in an advanced human assessment instrument through The Y.O.U. Institute. Her #nooshchallenge for us seems simple but will have a significant impact on our daily lives and make us more aware of how we speak and how we describe our daily life.
In our 16th episode, we interview engineer, activist, author, and mountain climber Sara Safari. Her work includes includes serving as board member and director of development for Empower Nepali Girls, climbing multiple mountains including Mount Everest, and fighting for equal opportunities for women. Her story of why she does what she does is truly inspiring and breath taking. Her #nooshchallenge also falls in line with spooky season. You can find Sara on Instagram: @sarasafari
Be sure to let us know what your favorite part of the episode was in the comments below! Cheers!🥳
Instagram: @mondaynoosh
Twitter: @mondaynoosh
In our 15th episode, we interview comedian, activist, and Persian poetry lover Tehran Von Ghasri. His work includes stand-up comedy tours, a regular at the Laugh Factory in Los Angeles, and being an activist of civil rights. Tehran is the OG of Black Iranians. He also gives a #nooshchallenge that we all need to do more consistently. You can watch or listen on Spotify, Apple podcasts, Google podcasts, and YouTube thru the link in our bio
In our 14th episode, we interview Sports Journalist Arash Markazi based out of Los Angeles. He's written for ESPN, Sports Illustrated and the LA Times. He is also a two time cancer survivor. Arash discusses his career path, interactions with Kobe, a visit to the White House, and his tremendous weight loss journey. Arash also gives a #nooshchallenge that we should simply incorporate into our daily lives. Follow Arash on Twitter and Instagram @ArashMarkazi. You can watch or listen on Spotify, Apple podcasts, Google podcasts, and YouTube thru the link in our bio
In our 13th episode, we interview SVP of Global Marketing at Ribbon, Community Leader, International Speaker, and Radio Host Bita Milanian. Bita discusses her career path in Corporate America. She also goes into women breaking into male dominated industries. Bita has a call to action to all Iranian Americans as our #nooshchallenge. Join us in our weekly challenges and make sure to use the hashtag #nooshchallenge so we see you and repost you!
Be sure to let us know what your favorite part of the episode was in the comments below! Cheers!🥳
Follow our podcast on Spotify and Apple Podcasts! Instagram: @mondaynoosh Twitter: @mondaynoosh TikTok: @mondaynoosh
In our 12th episode, we interview Psychotherapist, Life Coach, International Speaker, Author, and Radio/Television/Podcast Host Dr. Foojan Zeine. Dr. Foojan discusses the differences between anxiety and depression. She also goes into the negative stigma therapy has in Eastern cultures. This, to date, is our most important episode. Mental health has been ignored for too long.
Join us in our weekly challenges and make sure to use the hashtag #nooshchallenge so we see you and repost you!
Be sure to let us know what your favorite part of the episode was in the comments below!
Cheers!🥳
Follow our podcast on Spotify and Apple Podcasts!
Instagram: @mondaynoosh
Twitter: @mondaynoosh
TikTok: @mondaynoosh
In our 11th episode, we interview serial entrepreneur Iman Huschmand. Iman discusses trials tribulations of the wedding business and his new venture Let's Unite & Conquer. He also gives a #nooshchallenge that needs to turn into a daily routine.
Join us in our weekly challenges and make sure to use the hashtag #nooshchallenge so we see you and repost you!
Be sure to let us know what your favorite part of the episode was in the comments below! Cheers!🥳
Follow our podcast on Spotify and Apple Podcasts! Instagram: @mondaynoosh Twitter: @mondaynoosh TikTok: @mondaynoosh
In our tenth episode, we interview director, writer and producer Shayan Ebrahim. Shayan has written, produced and directed a variety of shorts, documentaries and movies. Tune in to hear his story of stardom in the film industry after immigrating from Iran as well as a cringeworthy #nooshchallenge
Join us in our weekly challenges and make sure to use the hashtag #nooshchallenge so we see you and repost you!
Be sure to let us know what your favorite part of the episode was in the comments below! Cheers!🥳
Follow our podcast on Spotify and Apple Podcasts! Instagram: @mondaynoosh Twitter: @mondaynoosh TikTok: @mondaynoosh
In our ninth episode, we had a very special guest, comedian Neema Naz.
Follow Neema on Instagram, Tiktok, and YouTube @neemanaz
Our #nooshchallenge this week is to read 3 chapters of a book every day and sprint 100
meters 3 times! Join us in our weekly challenges and make sure to use the hashtag #nooshchallenge so we see you and repost you!
Be sure to let us know what your favorite part of the episode was in the comments below!
Cheers!🥳
Follow our podcast on Spotify and Apple Podcasts!
Instagram: @mondaynoosh
Twitter: @mondaynoosh
TikTok: @mondaynoosh
In our eighth episode, we reminisced on our funniest and craziest vacation stories. Tune in to hear our unforgettable vacation stories that we just had to share with you all. You don't want to miss this!
Our #nooshchallenge this week is to drink one gallon of water a day. Join us in our weekly challenges and make sure to use the hashtag #nooshchallenge so we see you and repost you!
Be sure to let us know what your favorite part of the episode was in the comments below!
Cheers!🥳
Follow our podcast on Spotify and Apple Podcasts!
Instagram: @mondaynoosh
Twitter: @mondaynoosh
TikTok: @mondaynoosh
In our seventh episode, we had our very first guest! Jon Edwards wears many hats including being an assistant principal at a local high school, rapper, entrepreneur, and being a dad. We talked to him about the ins and outs of the school system, the craziest experiences he's had so far working at a high school, how he stays motivated and much more.
Jon got to pick our #nooshchallenge this week and it is to meditate for 20 minutes a day. Join us in our weekly challenges and make sure to use the hashtag #nooshchallenge so we see you and repost you!
Be sure to let us know what your favorite part of the episode was in the comments below!
Cheers!🥳
Follow our podcast on Spotify and Apple Podcasts!
Instagram: @mondaynoosh
Twitter: @mondaynoosh
TikTok: @mondaynoosh
In our sixth episode, each of us brought up a conspiracy theory and the group shared their thoughts. Do you believe any of the mentioned ones are true? Let us know in the comments below!
Watch thru the end and be sure to let us know what your favorite part of the episode was in the comments below!
Cheers!🥳
Follow our podcast on Spotify and Apple Podcasts!
Instagram: @mondaynoosh
Twitter: @mondaynoosh
TikTok: @mondaynoosh
In our fifth episode, each of us talked about 5 things we wish we knew 5 years ago and why. What would your answer be? Let us know in the comments below!
Watch thru the end and be sure to let us know what your favorite part of the episode was in the comments below! Cheers!🥳
Follow our podcast on Spotify and Apple Podcasts! Instagram: @mondaynoosh Twitter: @mondaynoosh TikTok: @mondaynoosh
In our fourth episode, we talked about bad dates we've been on & dating in the Iranian culture😬
Watch thru the end and be sure to let us know what your favorite part of the episode was in the comments below!
Cheers!🥳
Follow our podcast on Spotify and Apple Podcasts!
Instagram: @mondaynoosh
Twitter: @mondaynoosh
TikTok: @mondaynoosh
In our third episode, we decided to do something different and play a game of rapid fire questions and never have I ever! Things got interesting to say the least👀
Watch thru the end and be sure to let us know what your favorite part of the episode was in the comments below!
Cheers!🥳
Welcome to the mondaynoosh podcast! We're four longtime friends who decided to make our own podcast (quarantine made us do it) to talk about anything & everything! In our second episode, we talk about all things self-care and how we take care of our mental health and keep our minds sane!
What do you do for self-care? How do you decompress and take a mental health break? Let us know in the comments below! Cheers!🥳
Follow our podcast on Spotify and Apple Podcasts! Instagram, Twitter, TikTok: @mondaynoosh
In our first episode we talk about the last place we went on vacation before COVID-19 and the next place we want to go once it's safe to travel again! Cheers!🥳
Instagram: @mondaynoosh
Twitter: @mondaynoosh