The Barefoot Shrink: Recent Episodes

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Labels, what are they and why do they work. Labels are very inaccurate. When you put a label on somebody you're trying to fit him into a box, and they just don't fit. People are more complex. When you label somebody you demean yourself an you demean them.

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Talking about specific, concrete goals and using our imagination to visualize how life is going to be when we have achieved these goals.

A step by step method for goal setting. 

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As we grow and develop we make choices that are not always good. Parents, you have to have a lot of patience. In the end most of us will be alright. 

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What is Bilateral stimulation? How does it work? How can I use ti?

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Teenagers - they are  rude,  defiant, argumentative and obnoxious. 

It's not really their fault, it's puberty. 

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What is a Placebo? What is a Placebo Effect? How can we use it to deal with stress?

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How we transition through life changes can affect us all throughout life. 

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How we go through life's changes and how we can support others when they are going through them. 

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Anger is normal. Everyone gets angry. It is how we behave in response to anger that is important. Let's examine how the brain and body react to anger, and discuss some ways to cope with our anger.

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In this episode we discuss change, While understanding how our minds perceive change.

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