Ubuntu Performance Podcast: Recent Episodes
Patrick McCarthy
Light-hearted discussions about the basic pillars of nutrition, fitness, health and well-being presented in a easy-to-understand fashion. If your are struggling to lose weight, achieve a balanced diet or just want to learn more about nutrition, this is the podcast for you. Episodes will be short and digestible, with a delightful combination of solo and guest features.
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We are BACK BABY!
Here is the first installment of 20 habits, that every athlete needs for optimal performance in athletics, sport, career, life, etc.
If you are interested in coaching, book your free call right here
If you want to lose 5-15 lbs in the next 42 days, without the need to track Calories, try out this App
If you are a coach, and want to boost your social media prescence online, here is a bundle of 100 Fat Loss IG Posts (with captions)
I would really appreciate it if you could review the show, and share it with anyone that could benefit from this information ❤️
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An action-packed episode where I discuss optimal weight loss strategies for highly-active individuals and competitive athletes.
In the episode I cover:
Ideal body fat % for different sports
Is it possible to pursue a weight loss goal if you are a high-level athlete?
When, in the season, should I focus on weight loss? How much weight loss should I target each week?
What to be careful of when pursuing weight loss as an athlete
8 overarching strategies for effective weight loss in sport
If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam
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A practical overview of performance nutrition and how it differs from nutrition guidelines for general health and longevity.
If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam
Today we have an action-packed episode with Jessica Isaacs the Sports RD about all things fueling for NCAA and NBA athletes.
Jessica's Resume:
- Early career in the Military
- Completed Dietetics education & received credentials
- Worked as a dietitian in the MAMBA Basketball Academy
- Dietitian for UCLA men's and women's Division 1 Basketball
- Dietitian for NBA team LA Clippers
- Mastercoach for Bodybuilding.com
Jessica is a fountain of knowledge and has mastered the craft of breaking the wide breadth of knowledge down to very understandable bites of information.
Go check out this brilliant dietitian's resources:
Instagram & Tik Tok: @jessicathesportsrd
Website: www.jessicathesportsrd.com
Performance Nutrition E-Course: www.jessicathesportsrd.com/e-course
A fun, information-packed chat with some very close friends that I made while studying in Denmark!
We chat about all the positives and experiences of studying in a different country, and answer all the common questions about doing so!
Colin: @informancenutrition |@fuelforperformance | www.informancenutrition.com
Gauthier: @guathiervimbert | @inpact_nutrition
Heide: @whereisheide | @sunnylife | @fromheide
A fun and action-packed chat with Daniel Davey about all nutritional strategies for parents, not being too hard on yourself, the definition of nutrition, Daniel's inspiration for a career in nutrition and more!
Check out Daniel's website at www.daveynutrition.com
A content-rich episode where I dive into the importance of sleep, the negative consequences of insufficient sleep and some strategies for improving the quality of your sleep!
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Today I have the amazing Leah Headon of @haeloonutrition to speak about her unique perspectives for improving not only your body composition but also your health, wellbeing and life as a whole. Leah is a very well-respected coach and nutritionist and you can find her on social (@haeloonutrition) or at www.haeloonutrition.com
Leah also provided some of the following links for you guys -
Character strengths identification -
https://www.viacharacter.org/survey/account/register
UCL taxonomy of behaviour change techniques-https://digitalwellbeing.org/nudge-psychology-all-93-behavior-change-techniques-listed-and-summarised-free-app/
Link to a free 10-day digital coaching programme all based on research-https://10daysofhappiness.org/
University of Pennsylvania resources on positive psychology supporting the work of Martin Seligman (looks a bit culty but the research behind positive psychology is class) - https://www.authentichappiness.sas.upenn.edu/testcenter
Emotional intelligence is also a massive area for understanding the self and regulations of emotions and relations which also massively feeds into nutrition, especially in the area of performance and leadership. Daniel Goleman is your man in this area -
https://www.danielgoleman.info/ei-assessments/
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Today I have the amazing Leah Headon of @haeloonutrition to speak about her unique perspectives for improving not only your body composition but also your health, wellbeing and life as a whole. Leah is a very well-respected coach and nutritionist and you can find her on social (@haeloonutrition) or at www.haeloonutrition.com
Leah also provided some of the following links for you guys -
Character strengths identification -
https://www.viacharacter.org/survey/account/register
UCL taxonomy of behaviour change techniques-https://digitalwellbeing.org/nudge-psychology-all-93-behavior-change-techniques-listed-and-summarised-free-app/
Link to a free 10-day digital coaching programme all based on research-https://10daysofhappiness.org/
University of Pennsylvania resources on positive psychology supporting the work of Martin Seligman (looks a bit culty but the research behind positive psychology is class) - https://www.authentichappiness.sas.upenn.edu/testcenter
Emotional intelligence is also a massive area for understanding the self and regulations of emotions and relations which also massively feeds into nutrition, especially in the area of performance and leadership. Daniel Goleman is your man in this area -
https://www.danielgoleman.info/ei-assessments/
See acast.com/privacy for privacy and opt-out information.
Conor O'Neill of www.knowyourselfperformance.com joins me to talk about how the lockdown period can be utilised by athletes to improve body composition along with a range of other GAA-specific topics!
Find Conor at his website (www.knowyourselfperformance.com) or @knowyourselfperformance on social.
An insightful chat with Brian about the stoic philosophy, what it means and how to start practising it right now! Follow Brian on Instagram @brianohaonghusa and work with him at triagemethod.com
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An insightful chat with Brian about the problems with the Calorie balance equation as well as the seemingly harmless principal of 'cleaning our plate' and why it can be problematic. Follow Brian on Instagram @brianohaonghusa and work with him at triagemethod.com
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I'm Back!! Here is a funny little story of my preparation (or lack thereof) for my first marathon which I hobbled through for charity on Christmas Eve! New episodes every wednesays!
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A highly insightful chat with a renowned performance nutritionist that works with Dublin GAA, Mark provides practical and useful strategies for optimising your performance on the pitch, whether you are a hurler of footballer! (Part I of II). You can find Mark at:
Twitter: @Markgermaine
Instagram: mgermaine91
GAA Coaching Programme: www.synapseperformance.ie
A highly insightful chat with a renowned performance nutritionist that works with Dublin GAA, Mark provides practical and useful strategies for optimising your performance on the pitch, whether you are a hurler of footballer! (Part I of II). You can find Mark at:
Twitter: @Markgermaine
Instagram: mgermaine91
GAA Coaching Programme: www.synapseperformance.ie
Today is an amazing discussion with a prolific performance nutrition researcher Dr. Scott Forbes. Scott is one of the world's leading investigators of creatine, and wonderfully breaks down the supplement for listeners of all levels!
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Evan lynch (@elynchfitnut) and I have a lighthearted discussion about some of the downsides and shortcuts that can taken in nutrition research. This is aimed at the general listener and by no means overly complex or scientific, so sit back and listen up!
Check out our platform Research Bites at www.research-bites.com or follow us @researchbites on Instagram!
Astrid joins me on the podcast all the way from Australia. She is a well-known and respected accredited dietician with years of experience facilitating hundreds of people reach their nutritional and health goals. We cover some keys to successful behaviour change, mindfulness, diet breaks and refeeds along with some other juicy tidbits too!
Find Astrid at:
Instagram: @antidietdietician
Instagram (spanish): @tucoach.nutricional
Youtube: https://www.youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA
Website: https://astrid-dietitian.com/
A run through of the second ten strategies that can help you navigate the impending lockdown in Ireland and the UK. If you are not affected by lockdown, these tips are useful for those working at home or just in general too!
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A run through of the first ten strategies that can help you navigate the impending lockdown in Ireland and the UK. If you are not affected by lockdown, these tips are useful for those working at home or just in general too!
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A very informative and easy-to-understand podcast with registered dietician Maeve Hanan. Maeve is the founder of Nutritionally Speaking and Nutrimote, she is a freelance consultant, health writer and more! To find out more or work with Maeve check out:
- Website link: https://dieteticallyspeaking.com/
- Link to Maeve's brand new book: https://www.amazon.co.uk/Your-No-Nonsense-Guide-Eating-Well/dp/B089M41LB2/
- Instagram and facebook: @dieteticallyspeaking
- Twitter: @DieteticSpeak
- And the nutrimote website: https://nutrimote.com/
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An amazing and insightful learning experience with the renowned Alan Aragon. We cover a number of topics including
- The evidence-based movement - what is it?
- Importance of muscle for health
- Muscle gain and weight loss
- Nutritional strategies for muscle gain
- Discussion of controversial topics in exercise nutrition
- Rapid fire Q&A's
You can find Alan on Instagram and twitter @thealanaragon. His website, research studies, books and informative research review can be found at www.alanaragon.com.
Please leave a review if possible! Thanks everyone!
An insightful conversation with the head nutrition coach of the @thefitclinic. Brian provides some amazing insights to common obstacles and challenges he has encountered during his 4000 hours of nutrition coaching. We also explore some first steps for improving your nutritional habits and achieving a balanced diet.
Find out more at www.thefitclinic.com or follow brian at @brianohaonghusa and @thefitclinic
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A brief solo session where myself and the wall make a case for not labelling foods as "good" and "bad" or "healthy" and "unhealthy". If you ask me, we make a pretty convincing case for why this can help you adhere to your dietary goals and strategies and reach your ideal body composition.
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Evan Lynch is a performance nutritionist with four years of experience coaching a range of clients. He has a special expertise in female-specific considerations and has written an educational course called Her Fuel along with Shane Finn (A previous podcast guest). Check out the course content @herfuel_ or at the website at https://www.shanefinntraining.com.
Evans website can be found at https://evanlynchfitnut.com and you can also check out some of his informative content over on Instagram @elynchfitnut
A inspirational and insight-packed episode of The Performance Tribe with professional basketball star Willy Workman. Whether you are a young sports athlete, recreational gym user or someone struggling to adopt a healthier lifestyle, this deep-dive into the mind of a professional will provide some paradigm-shifting perspectives and motivation!
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An exploratory session highlighting the detrimental impacts of comparing ourselves to social media influencers, models and sports stars, with some practical tips for monitoring your progress and how far you have come!
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A delightful blend of motivational stories, nutritional insights and much more from Shane Finn, an Irish ultra-endurance athlete who has run over 100 marathons! Check out all of his content at www.shanefinn.com
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A very brief overview of Calories, protein, carbohydrates, fats and alcohol along with a special announcement! All show notes at www.ubuntunutrition.com/2020/08/17/podcastepisode4/
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How do I lose weight in a way that will maintain it? In this week's episode, we will discuss some beneficial, evidence-based strategies for losing weight, and keeping it off! Show notes & resources: www.ubuntunutrition.com/episode2
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A clearly-presented deep-dive into the physiological and psychological changes that arise when we adopt overly restrictive diets and energy intake, that can impede weight loss. Show notes & resources: www.ubuntunutrition.com/episode2
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A brief introduction to my brand new podcast with my motivation for the show, topics to be covered, the Ubuntu Ethos and more! Visit my Instagram page @ubuntunutrition for more!
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