Strength In Knowledge: Recent Episodes
R2P Academy
Join the R2P Academy team for in-depth and candid discussions on best practices, current concepts, and discussions on relevant topics in the world of physical therapy and rehabilitation.
The host for the Strength In Knowledge Podcast is Dr. Josh Funk, the owner of Rehab 2 Perform and member of the R2P Academy.
Most clinicians focus on what they do to a patient. What they miss is everything happening before that ever starts. In this episode, John Allan, DPT sits down with Dr. Katie Dabrowski, co-owner of Old Bull Athletics and neuroscience faculty at Nova Southeastern University, to break down the controllable factors that shape a patient's nervous system, and why performance-focused rehab beats the standard model. What they cover:
* How the clinical environment itself raises or lowers threat before a single exercise happens
* Why "convincing" a patient they're wrong about their pain backfires, and what to do instead
* The two-question filter for every intervention: is it changing physiology, and is it changing psychology?
* Why ice and prolonged passive treatment fail to prepare athletes for the demands of return to sport
* How to choose objective tests that actually mean something instead of chasing data for its own sake
* Reading a patient's confidence and fear without asking them to spell it out for you
* How to shape a patient's perception of rehab before they ever walk through the door
If you've ever wondered why two patients with the same injury heal at completely different rates, this episode reframes what actually drives outcomes, and why it starts long before the first rep.
Social Media:
Rehab2Perform
R2P Academy
Dr. Katie Dabrowski
Most clinicians treat a concussion and move on. What they miss is what happens next. In this episode, John Allan, DPT sits down with Dr. Olivia Abdoo, DPT, SCS, CPSS, CSCS to break down one of the most underrecognized findings in sports medicine: athletes who sustain a concussion are 58% more likely to suffer a lower extremity injury. That number demands a framework shift.
What they cover:
* Why neurological healing extends well beyond the standard 7-day return to sport protocol
* How concussion disrupts muscle activation, force output, movement patterns, and dual task performance
* The integrated systems framework and what it means for lower body injury risk
* Why sport-specific activity is the best neurocognitive rehabilitation available
* How to match rehab to the athlete's energy system profile rather than generic aerobic protocols
* Interval training as the most effective tool for assessing and rehabilitating the autonomic nervous system
* The 10 to 14 day window of vulnerability and how to navigate return to play within it
* Domains of concussion presentation: vestibular, ocular, autonomic, cervical, cognitive, and affective
If you work with athletes in any capacity, this episode reframes what concussion recovery actually requires and why the lower body is part of the conversation from day one.
Social Media:
Rehab2Perform
R2P Academy
Dr. Olivia Abdoo
Combat sports don't fit neatly into a rehab template. The demands are different, the risk tolerance is different, and the athlete in front of you is wired differently than anyone else you'll treat. In this episode, John Allan, DPT sits down with Dr. Hector Wang to break down what it actually takes to rehab a combat athlete, from understanding the complexity of the sport to building a legitimate return to competition framework. What they cover:
* Why combat sports are commonly misunderstood by clinicians and what that costs the athlete
* Pain neuroscience and how it shapes risk tolerance in combat athletes
* Importance of fatigue resistance in all athletes, but specifically combat fighters
* How fight camp shifts the demands of rehab and whether current training is making things worse
* Using the StARRT framework to guide difficult conversations
If you work with combat athletes or want to understand the most demanding return-to-sport population in the room, this episode is required listening.
Social Media:
Rehab2Perform
R2P Academy
Dr. Hector Wang
Most athletes train hard. Few train smart enough to actually get faster, more powerful, and more explosive. In this episode, John Allan, DPT is joined by Dr. Josh Sproul to break down the science behind building real athleticism, from the stretch shortening cycle to French Contrast Training and accentuated eccentric loading. If you've been prioritizing concentric work and wondering why your vertical isn't moving, this episode is the answer. What we cover:
* Why movement competency has to come before power development
* How to prime the nervous system for explosive output
* Why the eccentric phase is the most undertrained part of athleticism
* What it actually means to be comfortable being uncomfortable as an athlete
* Can you overtrain plyometrics, and what does the research say about the sweet spot
Whether you're a clinician programming return-to-sport protocols, a coach building athletic development blocks, or an athlete trying to unlock a new ceiling, this episode gives you the framework and the science to do it right.
Social Media:
Rehab2Perform
R2P Academy
EZVERT
Most athletes think the recovery clock starts the day they go into surgery. They’re wrong. In reality, your surgery is only as good as your prehab. If you rush into the operating room with a swollen knee and a "quiet" quad, you aren't fast-tracking your recovery—you’re setting yourself up for a slower, more painful, and higher-risk rehab.
In this episode of Strength in Knowledge, John Allan, DPT, sits down with Dr. Zach Atwood to dismantle the "get it over with" mentality. We dive deep into the clinical and physiological reasons why earning your surgery date is the most important decision an athlete can make.
We break down:
1. The Ready Check: The non-negotiable objective benchmarks (ROM and Strength) you need before the knife.
2. The Quad Inhibition Puzzle: Why surgery on a weak leg leads to long-term atrophy that’s nearly impossible to reverse.
3. The First 72 Hours: A blueprint for the early post-op phase—what matters, what’s a distraction, and how to manage the "predictable" symptoms.
4. Patient Buy-In: How to navigate the psychological battle of "slowing down to speed up."
Whether you’re an athlete currently staring at a surgical calendar, a parent trying to make the best decision for your child, or a clinician looking to sharpen your pre-op protocol, this episode provides the objective framework you need to bridge the gap between injury and Day 1 of recovery.
Social Media:
Rehab2Perform
R2P Academy
Dr. Zach Atwood
If you’re treating an adolescent athlete with low back pain, you aren’t looking for a needle in a haystack—you’re looking at a 50% statistical probability. In the youth sporting world, a 'spondy' isn't a rare occurrence; it is the leading cause of structural back pain, yet it remains one of the most mismanaged and missed diagnoses in sports medicine. The "nonspecific" low back pain becomes very specific when lumbar bone stress injuries (BSI) enter the conversation. We have to stop treating these athletes for 'strains' and start addressing the clinical reality of bone stress. If you aren't screening for a BSI from day one, you're missing the most prevalent injury in the game.
In this episode of Strength in Knowledge, John Allan, DPT, sits down with Drs. Joey Scambia and Rayce Houser of Rehab Renaissance to dismantle the myths surrounding lumbar bone stress injuries. We dive into the shocking prevalence of spondys in youth sports and the proper progressions through the phases of rehab.
We break down:
1. The 50% Rule: Why a coin-flip mentality is necessary when screening adolescent back pain.
2. The Loading Paradox: Why soft landings actually increase internal bone stress, and how to use short-coupled plyometrics as a safer entry point.
3. KPIs: What to look for before introducing high-velocity movement patterns.
4. Navigating the Setback: How to handle the tough conversations when symptoms predictably return and how to adjust the minimal effective dose.
Whether you’re a coach seeing a volume spike in your players, a parent navigating a confusing diagnosis, or a clinician tired of non-specific rehab, this episode provides the objective framework to bridge the gap between a stress reaction and a return to performance.
Social Media:
Rehab 2 Perform
R2P Academy
Rehab Renaissance
Have you ever wondered if manual therapy is useful in the later stages of rehab? In this episode< Dr. Zach Baker and Dr. Corrie Jones talk about times and situations where manual therapy really can be helpful during those bridge phases in leaning towards performance and return to sport. There are definitely appropriate times and places where this can be something the keeps your athletes on-track and helps ensure progression through the phases. Listen in to hear what years of experience and understanding from elite athlete rehab has taught these therapists!
We all hear a lot about making sure we are using "evidence-based" or "evidence-informed" practice, but what exactly is that? How can we ensure we are clearly taking the research and applying it correctly and effectively in the real world? How do we know when to generalize and when not to? What things within the context of the patient or therapist should be considered when we are choosing the best treatment strategies for our patients? These are the things D.r Zach Baker and Dr. Corrie Jones chat through in this podcast episode!
In this episode of Strength in Knowledge, Dr. Zach Baker, DPT, sits down with Dr. Corrie Jones, DPT, to tackle one of the most common—and most misunderstood—questions in rehab and performance: What’s the best exercise for your patient or client? Together, they break down the clinical decision-making process behind exercise selection, and why the answer often isn’t as simple as it seems. From evaluating patient needs to applying thoughtful progressions, regressions, and lateralizations, Zach and Corrie explore how context, creativity, and clinical reasoning all shape effective programming. If you're a physical therapist, strength coach, or personal trainer looking to sharpen your practice, this episode delivers the kind of practical insight you can apply tomorrow.
In this inspiring episode of Strength in Knowledge, Zach Baker, DPT, sits down with Dr. Corrie Jones—14-year PT veteran and Director of Clinical Excellence at Rehab 2 Perform—to explore the story behind her journey into physical therapy. From overcoming her own injuries to discovering a deep passion for helping others, Corrie shares how her experiences as a patient, student, and clinician shaped her core values and clinical philosophy.Whether you're a PT student, new grad, or just curious about the heart behind great care, Corrie's story offers powerful takeaways on purpose, resilience, and what it means to grow in this profession.
In this 10-minute episode, Zach Baker, DPT, and Asher Roberts, DPT, unpack a 2024 study by Hashida et al. that sheds light on an often-overlooked issue: athletes may still have lingering deficits even after being cleared to return to play. Learn how a simple, feasible dual-task test can reveal residual post-concussion impairments that standard assessments might miss—and how this can impact your return-to-play decisions in the clinic.Referenced Study:
Hashida et al. (2024). Feasible dual-task detects residual post-concussion deficits after return-to-play.
DOI: 10.1080/02640414.2024.2447666
In this episode of Strength in Knowledge, Zach Baker, DPT, sits down with Dr. Sean Pastuch—chiropractor, coach, and founder of Active Life—to explore the real story behind the business. Sean opens up about his journey from clinical care to becoming a mission-driven entrepreneur, and what he’s learned balancing career growth with family, values, and intentional living.Whether you're a clinician, coach, or aspiring business owner, this conversation offers candid insight into the mindset shifts and challenges that come with building something bigger than yourself.
In this quick-hitting episode, Zach Baker, DPT, and Tyler Betteridge, DPT, break down a groundbreaking 2025 study that challenges the long-held "rest is best" approach to concussion care. Learn how sub-symptom threshold aerobic exercise can improve executive function in the early stages of sport-related concussion recovery—and what this means for your clinical practice. Quick, evidence-based, and directly applicable.
Referenced Study:
Rahimi et al. (2025). Sub-symptom threshold aerobic exercise improves executive function during the early stage of sport-related concussion recovery.
PMID: 39936544 | DOI: 10.1080/02640414.2025.2453337
In this episode of Strength In Knowledge, we connect the dots between core stability and arm health in baseball pitchers. We dive into the recent study by DeZee and colleagues, which explores how lumbopelvic control during a simple step-down task relates to elbow-varus torque during pitching—an essential factor in UCL injury risk.The findings? A stable base may be just as critical as arm mechanics when it comes to protecting the elbow. We unpack what this means for movement assessments, injury prevention, and performance strategies in overhead athletes.
🧠💪 From hips to fingertips, tune in to learn how the kinetic chain truly operates—and why a single-leg step-down might belong in your pitching screen.
Association Between Lumbopelvic Stability During aSingle-Legged Step Down and Elbow-Varus Torque During Baseball Pitching
Zachary J. DeZee, BS; Adam J. Barrack, MS, CSCS; Kayla Bucci, BS;Ryan J. Zerega, MS; Rachel K. Straub, PhD, CSCS;Andrew R. Karduna, PhD; Lori A. Michener, PhD, PT, ATCPMCID: PMC11866787 /DOI: 10.4085/1062-6050-0697.23
In this episode of Strength In Knowledge, we take ACL rehabilitation to the next level—by going beyond just the physical. We explore how integrating neurocognitive training into ACL recovery protocols can improve movement quality, movement output, and ultimately reduce the risk of re-injury.We break down how this approach challenges the brain and body simultaneously, improving dynamic stability and decision-making under pressure—key elements for athletes returning to high-level sport. Whether you’re a clinician, coach, or athlete, this episode unpacks practical ways to apply neurocognitive principles to your rehab toolbox.
🧠💥 Rehabbing the ACL isn’t just about strength—it’s about smarts. Tune in to find out how training the brain might just be the missing link in full recovery.
In this high-elevation episode of Strength In Knowledge, we explore how to optimize endurance performance when the air gets thin. Based on the research by Salgado, Ryan, Seeley, and Charkoudian, we dive into both traditional and cutting-edge strategies designed to help athletes thrive at altitude.From acclimatization protocols and hypoxic training to novel interventions like dietary supplements and advanced breathing techniques, this episode examines what the science says—and what actually works. Whether you're coaching endurance athletes, treating altitude-related fatigue, or training for your own alpine challenge, you’ll gain valuable insights into boosting performance when oxygen is limited.
⛰️ Tune in to learn how to go further, faster, and stronger—no matter the altitude.
Improving Endurance Exercise Performance at High Altitude: Traditional and Nontraditional Approaches Salgado, Roy M.; Ryan, Benjamin J.; Seeley, Afton D.; Charkoudian, Nisha DOI: 10.1249/JES.0000000000000347
In this episode of Strength In Knowledge, we turn up the heat—literally. As global temperatures rise and exertional heat illnesses become more common, knowing how to manage heatstroke effectively is critical for healthcare professionals and performance specialists alike.We break down the evidence-based protocols highlighted in the research by Caitlin Rublee and her team, exploring how emergency departments can—and should—respond swiftly to heatstroke. From rapid cooling techniques to systemic treatment decisions, we highlight the key takeaways that every clinician, coach, and rehab pro should know.
🔥 Whether you're on the sideline, in the clinic, or prepping your athletes for extreme environments, this episode delivers essential strategies to recognize and respond to one of the most dangerous medical emergencies: heatstroke.
Evidence-Based Heatstroke Management in the Emergency Department Caitlin Rublee, MD, MPH, Caleb Dresser, MD, Catharina Giudice, MD, Jay Lemery, MD, Cecilia Sorensen, MD PMCID: PMC7972371 /PMID: 33856299
In this episode of Strength In Knowledge, we break down the science of core performance with insights from Erika Zemková’s research on strength and power-related assessments. Core muscles do more than just support your posture—they’re pivotal in athletic performance, injury prevention, and rehabilitation. But how do we measure their effectiveness?We explore how Zemková’s study sheds light on the most relevant and practical ways to evaluate core muscle strength and power in both clinical and sports settings. Whether you're rehabbing an athlete or optimizing performance on the field, this episode provides actionable insights into integrating core assessments into your training or therapy protocols.
🎯 Listen in as we discuss what makes a strong core truly functional—and how you can assess it with purpose.
Strength and Power-Related Measures in Assessing Core Muscle Performance in Sport and Rehabilitation
Erika Zemková
PMCID: PMC9108269 PMID: 35586718
In this episode of Strength In Knowledge, we step off the mound and into the lab to explore a surprising connection: how lower body jump performance might predict elbow injuries in professional baseball pitchers. Based on the intriguing study by Mayberry, Mullen, and Murayama, we break down how biomechanics and asymmetries seen in jump tests could flag potential risks for UCL injuries.From kinetic chain theory to practical screening tools, we discuss the implications of this research for strength coaches, rehab specialists, and anyone involved in the performance care of throwing athletes. Could a vertical jump really tell you something about elbow health? Turns out—it might.
⚾💥 Tune in to rethink how we assess risk and build resilience in overhead athletes, starting from the ground up.
What Can a Jump Tell Us About Elbow Injuries in Professional Baseball Pitchers?
John Mayberry, Scott Mullen, Scott Murayama
PMID: 32119563 DOI: 10.1177/0363546520905543
In this episode of Strength In Knowledge, we dive into the fascinating world of ergonomics and product design through the lens of groundbreaking research on backpack development. Join us as we unpack the study by Mohamed Z. Ramadan and Sultan N. Al-Tayyar, who explored how to engineer a backpack that reduces strain, improves posture, and enhances comfort for users across different age groups and physical demands.From design theory to real-world testing, we explore how their ergonomic innovations aim to minimize the musculoskeletal risks associated with traditional backpacks—especially relevant for students, commuters, and healthcare professionals alike. Whether you’re a physical therapist, strength coach, or simply someone tired of shoulder pain, this is one episode you won’t want to miss.
📚 Tune in to learn how small design changes can lead to big benefits for body mechanics and long-term health.
Development and Experimental Verification of an Ergonomic Backpack
Mohamed Z. Ramadan and Sultan N. Al-Tayyar
NLM UID: 101600173/DOI: 10.1155/2020/1437126
In this episode of Strength in Knowledge, we dive into the science and strategy behind return-to-sport testing for the upper body. From overhead athletes to contact sport competitors, upper body readiness is critical—but how do we truly know when an athlete is ready?We break down current best practices, objective measures, functional testing protocols, and the clinical reasoning that goes into making safe, evidence-based return-to-play decisions.Whether you're a rehab professional, coach, or athlete, this episode will equip you with the insights you need to approach upper body return-to-sport testing with confidence and clarity.
In this thought-provoking episode of Strength in Knowledge, we cut through the noise to talk about what actually matters when it comes to building a fulfilling, successful career. It’s not just about job titles, salaries, or climbing the corporate ladder — it’s about purpose, growth, and alignment with your values.We explore how to define success on your own terms, the role of relationships and resilience, and why long-term satisfaction often comes from the things that don’t show up on a résumé.Whether you're just starting out or re-evaluating your path, this episode offers clarity, inspiration, and actionable takeaways to help you focus on what truly counts.
In this episode of Strength in Knowledge, we break down the findings from the systematic review "Return to Golf After Hip Arthroscopy" by Jake X. Checketts and colleagues. We explore how hip arthroscopy affects golfers, what the current literature reveals about recovery timelines, return-to-play rates, and key factors that influence a successful return to the game.Whether you're a clinician, athlete, or golf enthusiast curious about the intersection of orthopedic surgery and sports performance, this episode brings clarity to a topic that’s increasingly relevant.
🎧 Tune in for evidence-based insights, expert takeaways, and what this means for golfers aiming to get back on the green after hip surgery.
Return to Golf After Hip Arthroscopy: A Systematic Review of the Literature
Jake X Checketts 1,Olivia Panchal 2, B Joshua Stephens 3, Amar Patel 4, Conner Howard 5, Tyler Hunt 6, Arjun
In this one, we're diving deep into the essential steps you need to take to land your very first job. From prioritizing your questions during the interview process to reflecting on what's truly meaningful, we’re sharing practical strategies, insider tips, and common mistakes to avoid.
Whether you're fresh out of school or making a career pivot, this episode will give you the tools and confidence to navigate the job market like a pro.
Don’t just apply—stand out. Let’s get you hired.
In this episode, Dr. Tyler Betteridge discusses his recent review of an artile about adductor injuries and the develoipment of a functional test to identify the likelihood of injury based on its results.
The article discusses the BAPT adductor test, which did show correlation of lower scores and increased injury risk. Scores below 33 reps resulted in a 20% higher likelihood of adductor injury.
Listen to hear more about this study!
Article:
de Queiroz JHM, Frota JP, Dos Reis FA, de Oliveira RR. Development and Predictive Validation of the Brazilian Adductor Performance Test for Estimating the Chance of Hip Adductor Injuries in Elite Soccer Athletes. Int J Sports Physiol Perform. 2023 Apr 20;18(6):653-659. doi: 10.1123/ijspp.2022-0306. PMID: 37080542.
In this episode, Dr. Zach Baker and Dr. Corrie Jones talk through tips for getting the most out of attending a CEU course. They dive into:
* When you want to learn about a new topic
* Challenging yourself to reframe a topic in a new light
* Seeing things from a new perspective
* The benefit of networking
* Ways to prep for a course
* Learning new things on familiar topics
Hear about some strategies to ensure you're not just wasting your time and money, but instead, really using these courses as ways to grow either clinically or professionally!
Dr. Corrie Jones, one of our sports residency instructors and our Director of Clinical Excellence answers the question: What's the biggest realization you've come to as a physical therapy after school? Having been practicing for nearly 14 years, Dr. Jones shares her insights as to what really makes the biigest difference in patient outcomes and executing a plan of care as a sports PT!
Listen to find out what she says!
Non-op Achilles rehab is becoming a bigger trend in sports rehab. In this episode, our sports resident Dr. Tyler Betteridge talks about his experience working with several of these patients. He found an article reviewing the Leicester Achilles Management Protocol, aka LAMP and takes time to talk it through with Dr. Zach Baker. Listen along if you are treating any of these patients with non-op Achilles ruptures!
Article:
Arshad Z, Bhatia M. Non-Operative Management of Chronic Achilles Tendon Ruptures: Short Term Outcomes. Foot Ankle Orthop. 2022 Jan 30;7(1):2473011421S00090. doi: 10.1177/2473011421S00090. PMCID: PMC8811429.
In this episode, Dr. Zach Baker interviews professional adaptive athlete John Edward Heath! John Edward has competed at the highest level sof competition in track and field and CrossFit. He is a regular at our R2P office in Gambrills and shares a bit about his career and progression navigating the adaptive athlete life. Hear him talk about:
* mindset and identity as an athlete
* navigating the transition from able-bodied athlete to an adaptive athlete
* sports rehab sessions after an amputation
* evolving and adapting strategies to improve rehab across competitions
* training for longevity
* starting a non-profit to improve the community and resources for people with disabilities
* legislative advocacy "So Everybody Can Move" Campaign to improve prosthetic insurance coverage and improve health maintenance for amputees
and so much more!
We are some of his biggest fans and this episode will show you why. He is putting into action his desire to make things better for other people. Listen along!
Follow John Edward on Instagram
@carbonfiber_john_
@adaptiveathletics_md
In this episode we dive into the huge value of mentorship! Anyone with a growth mindset can appreciate the fact that we do NOT know it all. It takes a community to share knowledge in order to grow and become better at a craft or profession. Here, our Chief Clinical Officer, Dr. Zach Baker and our Director of Clinical Excellence, Dr. Corrie Jones, share thoughts about mentorship.
In this episode they cover:
* How to progress past what DPT school teaches
* The need to structure knowledge and how mentors can help with this
* Mentorship to improve applying our knowledge in the clinical setting
* What needs to be in place for a mentorship to work
* Who should participate in mentorship?
* Shoulder mentorship be mandatory?
* The ability of mentorship to evolve
This is a huge way to improve employee retention and satisfaction as well as improve patient outcomes and remain up-to-date on evidence-based practices. Hear what they have to say!
Dr. Asher Roberts R2P sports resident discusses a recent research article covering footwear and its influence on running biomechanics.
Dr. Corrie Jones discusses her appraoch to helping athletes return to plyometrics following an injury.
Dr. Corrie Jones, Director of Clinical Excellence at Rehab 2 Perform discusses how to put your students in the best situations for success. It is always fun having students in the clinic and helping them navigate their personal journey on their path to becoming a physical therapist. With this priviledge, comes responsibility. Dr. Jones talks about how you can foster and facilitate a productive and positive learning environment.
Rehab 2 Perform Sports Resident, Dr. Asher Roberts, DPT, dives into the research on swimming biomechanics. This study analyzes whether or not pain plays a role in swimming biomechanics. If it does play a role, how do we intervene or proceed? Tune in to find out!
Comparison of Muscle Coordination During Front Crawl and Backstroke With and Without Swimmer's Shoulder Pain
Yuiko Matsuura,, Naoto Matsunaga, Hiroshi Akuzawa, Tomoki Oshikawa, Koji Kaneoka
10.1177/19417381231166957
Dr. Zach Baker, DPT, SCS and Dr. Tyler Betteridge, DPT, SCS discuss NHL players returning to competition following shoulder instability. Hockey is a violent, fast paced sport that will inevitably lead to injuries when played at a high level. Shoulder dislocations, rotator cuff and labrum injuries are not uncommon. Zach and Tyler discuss surgical and conservative approaches to these injuries and the outcomes found each approach.
Journal Article:
Shoulder instability, Performance, and Return to Play in National Hockey League Players
Hasani W Swindell , Kyle L McCormick , Liana J Tedesco , Carl L Herndon , Christopher S Ahmad , William N Levine , Charles A Popkin PMCID: PMC7738589/PMID: 33345216
Dr. Corrie Jones, DPT, SCS recently took a trip to Europe, covering the US Paralympic Alpine Team. In addition to her roles at Rehab 2 Perform, she operates as a Physical Therapist and helps provide medical coverage for the Paralympic Alpine and Snowboard teams. Listen in to hear discuss her experiences, roles and how she spends her days on the road with the team!
Dr. Josh Funk discusses the key things you need to get right in business ownership and management to keep your staff happy and motivated.
Mike Stella, founder and owner of The Movement Underground discusses his start in at the Athletic Training world, his ten years of owning his business and what he has learned personally and professionally along the way.
Dr. Josh Funk highlights the 3 main reasons why you should NOT a start business. Starting your own company can be great, but if you fall victim to one of these three reasons, it may not go as planned.
Dr. Josh Funk, DPT discusses the 3 biggest mistakes he sees business owners make. DO NOT fall trap to these 3 things if you want to have a successful and profitable business.
Dr. Zach Baker. DPT and Dr. Josh Funk, DPT talk about the main things they have realized that their patient really don't care about. Stop wasting time and energy worrying about these things.
Dr. Zach Baker, DPT, SCS and Dr. Abbey Hammann, DPT discuss recent literature on FIFA 11+ programming and it's influence on injury risk mitigation. They also dive into the recent IOC Position Statement on RED-S.
Dr. Zach Baker, DPT, SCS and Dr. Seth Hawks, DPT discuss recent literature and pscyhological readiness to return to sport after ACL surgery. They also discuss updates to the NATA guidlines on Sickle Cell related illnesses with training.
Zach Baker sits down with Dr. James Chung, DPT to discuss his career as a physical therapist. They discuss early career revelations, trends in the physical therapy space, blending strength and conditioning principles to PT sessions and what they love about their jobs.
Dr. Josh Funk, DPT, owner of Rehab 2 Perform, answers questions from the mail bag. These questions include:
-Should I do remote versus in person Physical Therapy?
-Is cash or insurance based Physical Therapy better?
-How do you integrate technology into business operations?
Listen in to hear his experiences and thoughts on these hot topics!
R2P Sports Resident Dr. Abbey Hammann, DPT discusses the recent literature updates on return to sport testing and exercise programming following concussions. Are we doing enough? Are we too conservative or aggressive with our approach? Abbey lays out two differen return to play models and discusses the expectations and processes associated with each.
Matthew Ibrahim is an experienced Strength & Conditioning Coach, leader, and educator with a demonstrated history and proven track record since 2007. Currently, he serves as Clinical Coordinator and Instructor of Exercise Science within the School of Sport Science at Endicott College, in addition to volunteering as a Strength & Conditioning Coach within the Athletics & Recreation Department with their NCAA Division III student-athletes. Matthew also serves as Adjunct Professor of Exercise Science at Maryville University and as the founder of Athletic Performance University (APU). Academically, he is currently dual-enrolled as a Ph.D. Candidate in Human & Sport Performance and as a M.S. student in Sport Leadership. As a public speaker, Matthew has presented nationally in over 25 U.S. states, highlighted by presentations at the National Strength & Conditioning Association (NSCA), Perform Better, EXOS inside Google Headquarters, Sports Academy (formerly Mamba Sports Academy), UFC Performance Institute, Duke University, Stanford University, Equinox, International Youth Conditioning Association, Parisi Speed School, and canfitpro, in addition to several international presentations throughout Europe. His work is featured in ANCORE, Exxentric, Future, Hawkin Dynamics, HoopStudy, Muscle & Fitness, Men’s Journal, Mike Boyle’s StrengthCoach.com, NSCA Personal Training Quarterly (PTQ), Science for Sport, T-Nation, TeamBuildr, TrainHeroic, and TrueCoach. As an author, his first book through Human Kinetics on training for athletic performance will be published in 2025.
Dr. Seth Hawks, DPT discusses the roles Athletic Trainers play in the recogntion, management and treatment of concussions. Seth discusses a research article highlighting how important it is to have an ATC on staff with regards to athletes understanding of concussions and their ability to recorgnize and report symptoms.
Dr. Abbey Hammann, DPT discusses considerations and timeframes associated with returning to sport after adolescent idiopathic scoliosis surgery.
Dr. Seth Hawks, DPT discusses recent changes to Interval Throwing Programs commonly used after Tommy John surgeries and rotator cuff or labrum tear procedures.
Ryan Foley discusses his approach to patient care and how it has evolved over his years as a clinician and clinical educator.
Dr. Zach Baker, DPT discusses Julia Merwin's progression from Physical Therapy Intern to collegiate gymnast to creating a career as an online fitness influencer. Julia has found a niche in the online fitness space and shares her journey, experiences, trials and tribulations along the way. Her educational background, work and personal experiences have all led to a unique foundation, setting her up for success! Check out her YouTube channel here!
The US Military is implementing physical therapists as primary care providers for musculoskeletal injuries. Dr. Josh Funk, DPT and Dr. Zach Baker discuss the new development and the benefits of seeing a physical therapist first, without jumping through all the traditional loopholes to get in for an appointment.
Dr. Zach Baker, DPT and Dr. Josh Funk, DPT discuss Elon Musk's recent statements regarding artificial neck replacements. In an ever changing healthcare landscape with more techonological advances then ever before, it is imperative to be well informed and educated on what your options are. Listen to these two PT's discuss his statements, options for managing chronic neck pain and how to be an intelligent consumer and informed clinician on the subject.
Dr. Seth Hawks, DPT discusses the role and potential relationship of hip mobility to ACL injury risk profiles. ACL injuries are multifactorial in nature and the research article that Seth discusses, attempts to clarify any relationship between hip mobility, it's influence on movement and relation to ACL injuries.
Dr. Corrie Jones, DPT of Rehab 2 Perform discusses the many factors that go into creating a plan of care and how to best measure and modify them when things do not go as planned.
Finding ways to establish yourself in the community can be prodcutive for your business, career and personal fulfilment as a clinician. This episode covers tips and strategies to maximize your return on your time in the community.
Pursuing Board Certification in specialty areas is becoming more common in Physical Therapy. Rehab 2 Perform Sports Residency Program Director, Dr. Zach Baker, discusses the similarities and differences between OCS and SCS. Tune in to hear if Board Certification is right for you and which may be the more appropriate option for your aspirations.
We have all been there, you finish an evaluation and are convinced that you have the perfect plan of care and treatment regimen established. A few sessions go by and you realize the patient is not getting better and the plan is not playing out as expected. Dr. Josh Funk and Dr. Zach Baker discuss how to navigate and handle these tricky and often frustrating scenarios.
KPI's, Key Performance Indicators, are essential to healthy growth and maintenance of optimal standards within a company. They promote accountability and provide clear expectations for all parties. Dr. Funk and Dr. Baker discuss what they track at R2P and why each one is relevant.
Work-life balance is a topic that many professionals struggle with as they fight the constant battle of growing professionally and staying true to their personal values. Dr. Josh Funk and Dr. Zach Baker share their experiences, challenges and considerations to help individuals optimize their own unique work-life balance.
Dr. Josh Funk and Dr. Zach Baker discuss their big take Aways from this years annual Physical Therapy Combined Sections Meeting and tips on how to get the most out of next years meeting!
Peter Yu reflects on the lessons he has learned while opening a practice and going through the early phases of growth.
Mark Marinch is a baseball focused rehab specialist, offering a vareity of in person and online programming offerings.
Steph Allen has had a passion for ACL rehab throughout her career. She shares her experiences and throughts on the current state of ACL rehab and how we can collectively strive to optimize our rehab and return to play processes.
Kyle RIchmond touches on his treatment philosophy and how much overlap and synergy lies in the chiropractic and physical therapy professions when it comes to addressing human movement and performance.
Shelbie Miller discusses steps she took early in her career to ensure she was operating at a high level with regards to patient care and paving the way for future clinicians as well.
Zach Pevnick shares tips and tricks for transitioning into the Home Health PT space what he has learned as a clinician and business owenr that has allowed him to fast track his career.
Dano Norecide shares his experiences and journey leading him to his current role as a Physical Therapist with the Arizona Cardinals.
Josh Okonye discusses her pathway from NFL player to Physical Therapist and all of the ups and downs along the way!
Wesley Wang, of Healthy Baller, discusses ACL rehab with Zach Baker, of Rehab 2 Perform. Wesley shares his experiences and thoughts on the current state of ACL rehab.
Zak Gabor, of CALU, discusses the importance of creating a career that you love and provides tips for how to make that a reality.
Tune in to hear David Grey, a world renowned leader in sports rehab, discuss his career path and touch on his international experiences in Sports PT.
R2P Academy Member and current Performance Physical Therapist for the Washington Wizards, Anthony Iannorino, shares his journey to the NBA and the lessons he has learned along the way.
Jess Murgeytio, RD discusses a variety of topics on sports nutrition. In this episode, she covers supplements, protein intake and sources and common shortcoming she sees in athletes diets.
Listen to for this discussion with Dr. Christian Huckfeldt, DPT regarding testing procedures to identify risk and performance standards for athletes returning to sport following upper body injuries.
Clinical decision making tools for ruling in and out the need for medical imaging following foot and ankle injuries.
Pre participation screening plays a large role in risk mitigation with athletes. This episiode discusses litrerature in regards to pre participaton screeningprocedures for sudden cardiac death in youth athletes.
Is physical therapy or surgical intervention more beneficial for meniscus tears? Tune in to see what the research says!
Dr. Christian Huckfeldt, DPT reviews a recent article discussing the potential relationship between NSAID utilization and stress fractures in the military population.
Dr. Christian Huckfeldt, DPT discusses how pitching can influence shoulder range of motion in overhead throwing athletes.
R2P Sports Residency does a quarterly Book Club. This quarter Dr. Baker, DPT, SCS and his Residents discuss Culture Code by Daniel Coyle.
Dr. Baker, DPT, SCS and Dr. Bami Adu, DPT discuss considerations of early sport specialization with respect to performance and injury risk in youth athletes.
Dr. Bami Adu, DPT discusses a recenet journal article highlighting PTs and ATCs performance and confidence in emergency situations at athletic events. The article aims to find any significant differences between professions and levels of training.
Dr. Bami Adu, DPT discusses how running mechanics are altered and what may be the contributing factors to these altered mechanics following ACL reconstruction.
Dr. Bami Adu, DPT discusses anatomical influences of shoulder impingement, symptom profiles and physical therapy interventions to optimize a plan of care.
Dr. Baker sits down 2022-2023 Sports Residencts Christian Huckfeldt and Bami Adu and discusses their experiences with the R2P Sports Residency. Listen in to see what influenced their decision to pursue Residency, what they have found most valuable and advice to others considering this career decision.
Dr. Zach Baker and our Sports Resident, Dr. Bami Adu discuss the elbow, wrist, and hand but more specifically, Shoulder range of motion deficits in youth throwers presenting elbow pain!
Dr. Zach Baker and our Sports Resident, Dr. Christian Huckfeldt discuss the elbow, wrist, and hand but more specifically, The role of the flexor pronator muscles as dynamic stabilizers against elbow valgus stress in patients with medial ulnar collateral ligament, in this episode!
Dr. Zach Baker and our Sports Resident, Dr. Christian Huckfeldt discuss the Catastrophization Effects of an MRI Report as part of their Research Article!
Dr. Zach Baker and our Sports Resident, Dr. Bami Adu discuss the Rehab Considerations for Youth Athlete as part of their Journal Club!
Dr. Zach Baker and our Sports Resident, Dr. Christian Huckfeldt discuss the Hip. More specifically
the associations between initial clinical exam and image findings for return to sport in male athletes with acute adductor injuries.
Dr. Zach Baker and our Sports Resident, Dr. Bami Adu discuss the Hip, but more specifically
pain free and pain threshold rehabilitation following acute hamstring strain injury as part of their Journal Club!
Dr. Zach Baker and our Sports Resident, Dr. Bami Adu discuss the systematic review of Chronic Ankle Instability as part of their Journal Club!
Dr. Zach Baker and our Sports Resident, Dr. Christian Huckfeldt discuss the foot and the ankle as part of their journal club but more specifically on Tendon Health Domain!
Dr. Josh Funk and Dr. Zach Baker discuss recommendations for physical therapists and health care professionals who are early in their career.
Dr. Ryan Nall, DPT, is a Regional Director for Proactive Physical Therapy Specialists. In this episode, we discussed his big promotion during the early phase of the COVID pandemic, occupational health, tendinopathy, manual therapy and more!
Dr. Ryan Greene, is an Osteopathic Physician and Co-Founder of Monarch WeHo, a constantly collaborative fitness & medical company that is delivering a progressive approach to human wellness and performance in West Hollywood, California.
Dr. Matt Williams of PT Pros joins the podcast to discuss how he found Sports Rehab, his passion for mentorship, his multi-faceted role and how we can serve beyond the four walls of a clinic.
Jeff Byers, a former NFL player, talks about the transition of his playing days to the CEO of AMP Human. He also discusses a wide variety of topics related to sports supplements and gives you a behind the scenes view of AMP Human.
Rick Gawenda, PT, is founder and President of Gawenda Seminars & Consulting, Inc. He joins the Strength In Knowledge podcast to discuss a variety of things as they relate to PT Business, such as KPI's, ATI going Public, Medicare Updates and more!!!
Catherine (Katie) Siengsukon, PT, PhD, is an Associate Professor in the Department of Physical Therapy and Rehabilitation Science and is the Director of the Sleep, Health, and Wellness (SleepWell) Laboratory at the University of Kansas Medical Center. Dr. Siengsukon’s research interest involves understanding how sleep is associated with health-related outcomes and behavioral interventions to enhance sleep.
Stephen Lobsinger has been an Athletic Trainer for over 16 years with privileges in Canada, as well as the United States. He brings a unique perspective with his role in professional lacrosse, having worked the sports world in both countries. "Lobber" also discusses the challenges of the past year, his professional title shifts and his potential future in business.
Dr. Carrie Pagliano has been a board member in the Pelvic Health Section of the APTA for 7 years and also runs her own pelvic health-focused business named Carrie Pagliano Physical Therapy. She joins the pod to discuss her thoughts on where we are missing the opportunities to address Pelvic Health in Women AND Men.
Dr. Justin Ternes, DPT of True Self Health shares how he has found his passion and what makes him tick just four years out of DPT school. He also discusses how he integrates breathwork, deep emotional health work, cold exposure and empowerment into his clinical practice, focused heavily on chronic pain.
Dr. Andy Seraphin joins us to talk about some of the amazing mentors he has had over the years, how he has been able to mix his passion of soccer with strengths that he is developing, and the decision making process surrounding residency, and his future in Soccer.
Dr. Michael Makher joins the podcast to discuss his journey from the business world to physical therapy. Dr. Makher now treats at Good Health PT & Wellness in Portland and sees a heavy population with EDS & Hypermobility related conditions.
Dr. Brendan Thompson, DPT joins the pod to discuss his transition from All-American Sprinter at Iowa to a side hustle while going through PT school, as well as his dive into private practice during the pandemic.
Aaron Borgmann, MPT, ATC from Borgmann Rehab Solutions joins the podcast to discuss his career in the NFL, PT business ownership, Achilles Rehabilitation, Rotational Athlete Preparation and more!
Dr. Nicole Surdyka joins us after the Strength In Knowledge Summit to deep dive into her throughts on how to Individualize and Specialize the Return To Sport process for Athletes.
Dr. Ryan Cannon joins us in this episode to discuss the major shift that he was forced into as a result of COVID, the development of his beliefs on self-leadership and what it truly means to seek out mentorship.
Dr. Kyle Kimbrell is the Lead Clinical Educator with Owens Recovery Science and talks about the decisions about BFR equipment, as well as recent research for Tendinopathy and Bone Pathology, and closes with a discussion on Washington Football QB Alex Smith & Project 11.
Dr. Mariel Schofield joins us from Los Angeles to talk about her experience with the health care system as a type 1 diabetic, what interdisciplinary care looks like, her role at Monarch Athletic Club and more!
Dr. Michelle Boland is one of the top performance and fitness coaches in the industry. She sits down with us to talk a variety of topics as it relates to her upcoming presentation for the Strength In Knowledge Summit.
SPT Ben Lee is a 1st year at Northern Illinois University and is going through online PT School while also training youth athletes, predominantly basketball, at a nearby performance training gym. Join us as he talks about his experiences in the community, his thoughts on LTAD and his mindset on mentorship.
Rodney Caffey, MS, LAT, ATC joins us to discuss his hybrid role as an ATC at AOA and how that relates to scope of practice, his thoughts on a global approach to rehabilitation, clinical education, injury prevention programs and more!!
Craig Phifer, PT, MHA is an entrepreneur and private practice owner. He is the CEO of the Rehabilitation & Performance Institute as well as the owner of the Private Practice Rebellion. He believes that businesses need to do two things well - 1. Serve people 2. Create profit - and they need to do it in that order to be successful. Craig is a husband and father of three. He's also an avid runner and St. Louis Cardinals fan. Craig is will be really excited when the Evansville Purple Aces go to the NCAA Basketball Tournament for the first time this century.
Alex Hubelbank shares her path to physical therapy which began in the tech industry. She shares her thoughts on the state of the profession, where things need changed and where she hopes they are going.
Dr. Greg Hartley discusses changes to clinical education, the benefits of residency and fellowship, what mentorship should look like and more.
Dr. Greg Hartley is an Associate Professor of Clinical Physical Therapy at the University of Miami Miller School of Medicine and is currently the President of APTA Geriatrics (the Academy of Geriatric Physical Therapy, Inc.). He is a Board-certified Geriatric Clinical Specialist, an Advanced Credentialed Exercise Expert for Aging Adults and a Distinguished Fellow of the National Academies of Practice. He is the founding Program Director of the first APTA accredited geriatric physical therapy residency in the U.S.
Dr. Monique Caruth hops on the Strength in Knowledge Podcast to talk mentorship, efforts surrounding DEI, entrepreneurship, holistic approach to rehab, and involvement in the APTA
Join Dr. Josh Funk as he sits down with Dylan Gutheil and Alex Hubelbank to discuss the challenges with transitioning from rehab to performance training and how we can best improve the continuum of care.
Join Dr. Josh Funk as he sits down with Dr. Jared Maynard to discuss a variety of topics from the recent CALU Summit, transitioning the side hustle to something more, rehab for powerlifters and more!
Part 2 of Dr. Funk, Dr. Baker and Dr. Iannarino discussion on clinical rotations and internships. This episode is more of a detailed dive into the success, pitfalls and opportunities for improvement when it comes to the students themselves, the program hosting the student and physical therapists in leadership roles.
Join Dr. Josh Funk as he sits down with Dr. Zach Baker and Dr. Anthony Iannarino to discuss the importance of internships, the macro of the internship program at Rehab 2 Perform and how it has evolved over the years.
Dr. Anthony Iannarino brings a wealth of knowledge when it comes to hamstring rehabilitation from his time as a Strength Coach, Track Coach and Physical Therapist. Join us on this episode as we unpack many myths and misconceptions, as well as current concepts, when it comes to Hamstring Rehab!
Dr. Jarred Boyd joins us on the podcast today to discuss current concepts regarding tendon pain and tendinopathy as well as some frequently asked questions that you can immediately implement.
Join Dr. Josh Funk as he sits down with Dr. Mike Reinhardt to discuss some of the frequently asked questions surrounding Mike's recent presentation on Beyond Load Management.
The R2P Academy recently hosted it's first Online Performance Rehab Summit. Join Dr. Josh Funk and Dr. Zach Baker as they go over some of the frequently asked questions and key points from Zach's presentation on Post-Operative Considerations, specifically for ACL Rehabilitation.