Just Ro: Recent Episodes
Rowena Dziubla
It’s just me and the shit I think about all day, everyday. Whether it be from the day job in construction as an estimator or as the owner of my own health coaching business, I’ll share what it’s like to be a woman with a career in the construction industry and have that side hustle - all wrapped up into a 24 hour day.
Because as a woman, we just can’t have one thing going can we?
The contents of this podcast are my personal opinions. It is meant to be lighthearted and fun, but also brutally honest about what goes into leveling up in your personal and professional life.
It sucks it took a pandemic and his death to finally hear the voices of those that continue to be suppressed by prejudice. I truly feel like this was meant to happen, it had to - it was time and hopefully we grow from this.
Anxiety definitely getting the best of me today so I thought I would share with you. If you are in search of additional resources to help manage your feelings during this time you can go to www.howareyoureally.org
Do you like the hooch? The giggle juice? The sauce? I know I do but when is the limit? And can you have fun without it? I share a handful of stories with you today to bring some perspective.
Brene Brown is probably one of my all-time Ted talkers and this episode is inspired by her.
Many of us think accountability is an external influence but it’s very much internal. As a health coach, I provide my clients with the tools to help hold themselves accountable, but in the end it’s up to them to show up every day.
It’s here! Friday! I’m not one to wish my weeks away but this past week was a tough one. What do you look forward to on Friday’s?
Whether you believe in a divine supreme being or just about keeping things even within the universe… finding gratitude isn’t always easy… but it is possible. What are you grateful for in this very moment?
Kicking this week off with #mentalhealthmonday and an 11 week series about anxiety - check out my posts on LinkedIn, Instagram, and Facebook for more info and tips! I know anxiety gets the best of most of us, but there are ways to manage it. Here are a couple of stories about me, my fear of flying and what helped me cope with those feelings.
Your brand is you as an individual to others and how your perceive yourself. Today I talked about what my brand means to me.
A couple of off the wall stories that came to mind after reading an Instagram post about safety on the job site with a bonus heartfelt blurb out to my foreman from that project.
Is it really about keeping your enemies closer? How do you see your competition? In today’s episode I talk about what’s been going through my head about the health and fitness industry.
Can you fully enjoy life when you have regrets? I believe that happiness is where gratitude lies. Trust the process and I promise you won’t let yourself down!
Striving for perfection in your professional and/ or personal life can be what’s actually holding you back. Today I share with you some insight I have on the topic.
Just a little bonus episode for you guys - I hope it puts a smile on your face the way it did me!
Thoughts accumulated during this morning’s workout that I thought I’d share with you. This whole process with the brick and mortar over the last 8 months has really allowed me to be grateful for where I’ve gotten to today with my business. I don’t think I could have chosen a better path even though it was nothing how I thought it would be when I decided to incorporate in-person training with my virtual health coaching business.
When it comes to time management and getting it all done when it needs to get done, I’d have to admit that it’s not really all that hard. I mean, it’s not impossible. It’s about intention and boundaries. Today I’ll share with you some of my means and methods from the day job and how they translate into my business. Anyone can do it if they really wanna level up. Right now, we have a lot of extra time on our hands - what are you going to choose to do with it?
This is gonna be a fun one to talk about because now we have the #Rona to spice things up! Woo! Are you an introvert or and extrovert? Well, if you weren’t sure then, I bet you’re sure now after 45 days of quarantine! Ha. Today I’m going to share with you the shit I think about when it comes to personal space in the workplace and what that might mean for professional relationships moving forward after the next 30 days of Shelter in Place is over.