Latitude Fitness Podcast: Recent Episodes
Latitude Fitness
Struggling to find your fitness tribe? Then maybe a shot of Latitude inspiration is what you need? We believe fitness should be fun and inclusive, regardless of age, ability or starting point. These podcasts are initially a series of 7 aimed at simplifying the process of getting fit and healthy.It is the first time we have done something like this, so we would love your feedback.
Harold is the Steward Of Strength at top facility in New York City, Mark Fisher Fitness. Here we look at why strength training is a must for us all and how it plays a crucial part in fat loss.
This is an interview with our friend from across the pond, Mr Al Painter. He's a respected coach and full of knowledge and positivity. Here we are addressing two scenarios:
1. I want to start exercising but I'm afraid of looking stupid and don't know where to start.
2. My diet is full of processed food and sugar and I hate veggies. Where do I start?
If you can relate to this, then tune into a few knowledge bombs from Al.
The ageing process will creep up on us all. What do we need to do in order to halt or, at least, delay the effects? Tune in to find out.
These days with so much content to consume, you can see exercises ranging from the sublime, to the ridiculous, to the out and out dangerous. Here we look at three popular exercises that we don't do and the reasons behind it.
Fitness and nutrition can all get a bit tribal can't it? So who is right and who is wrong? Let's have a look inside our latest podcast.
You know the scenario. You start to exercise and shake up your eating habits. You make good progress and then you stall. Why is this and how do we get over this hurdle? Here we try and help you if your routine has flatlined.
In this first episode, we cover what might be stopping you from embarking on your fitness journey.
Another thorny subject! All sorts of information and opinions to wade through. Let's see if we can break it down into simpler terms?
Fitness requires an investment physically, but it can be equally tough getting your head around it. Here we try and help your mental approach to getting in shape.
Nutrition can be a very confusing and polarising subject. Here we try and wade through some of the noise to help you get a better understanding of what to eat.