The Ginni Show: Recent Episodes

Ginni Saraswati

Welcome to The Ginni Show, hosted by award winning journalist, Ginni Saraswati. On this podcast, you'll find an original line up of daily episodes featuring real inspiring and hilarious stories from Ginni herself and guests from all around the world. Each story, however unique is connected with aligning you to a happier, healthier and abundant life.

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Imagine if your childhood was spent moving around every couple of years. Every friendship you cherished had an expiration date, and you never knew where you’d be going next.

That kind of rootlessness can manifest in different ways. You could become someone who has trouble connecting with people. You could live your life with an insatiable curiosity, never allowing yourself to call a place “home”.

Or, you could become Tiffany Knighten.

Today, Ginni Saraswati welcomes Tiffany Knighten, Founder of the PR company Brand Curators and the host of the podcast Main Character Energy. As a child, she grew up going back and forth from coast to coast. These experiences taught her how to fit in everywhere but do it in a way that always felt authentic to herself, which helped to build her signature brand of confidence.

You’ll hear about her unique upbringing and how that has shaped the dynamic person she is today. You’ll learn how she gained that rare kind of self-confidence that has propelled her in life and in her entrepreneurial career. She also shares tips on being a better boss when you’ve only experienced the bad ones, and how mentorship helps her pay it forward.

What You’ll Learn:

Her secret to connecting with people as a transplant (1:39)
How she schedules in creative time (6:23)
The biggest entrepreneurial lie she’s ever been told (10:10)
How negative corporate feedback fueled her entrepreneurial future (18:03)
Going from bad bosses to mentorship (22:43)

Connect with Tiffany Knighten:

Website: https://www.tiffknighten.com/

Brand Curators: https://www.brandcurators.co/

Podcast: https://podcasts.apple.com/us/podcast/main-character-energy-with-tiff-knighten/id1670216292

Insta: http://instagram.com/tiff_or_die

LinkedIn: http://linkedin.com/in/tiffanyknighten

Connect with Ginni:

LinkedIn:https://www.linkedin.com/in/ginnisaraswati

Instagram:https://www.instagram.com/theginnishow/?hl=en

Website: www.ginnimedia.com

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Isn’t it interesting how we can look back on our life and pinpoint certain times or events that shaped the person we are today, or seismically altered our life as we knew it up until that point?

For all the moments we experience in life, it’s these ones that stand out the most.

Today, Ginni Saraswati welcomes Pinky Ghadiali. Pinky is an award-winning transformational leadership coach and the founder of Netwomen, a hub that connects women entrepreneurs, leaders, and c-suite executives looking for community, support, and guidance.

In this episode, you’ll hear Pinky and Ginni discuss transformation. What drives the decisions we make in life and how do these decisions shape and reshape us? For context, Pinky shares some pivotal stories from her own life that were turning points or important moments of realization, and that altered who she was in some way.

What You’ll Learn:

About Pinky’s harrowing experience on her first day of “big school” at 7 years old (3:05)
About the part of Pinky’s story that Ginni especially relates to (11:08)
Why Pink decided to move to Edinburgh after her divorce (17:08)
How Pinky would describe herself (20:01)
How Pinky created her own community as an Indian woman living in the UK (28:06)

Connect with Pinky Ghadiali:

LinkedIn

Instagram

Mindset by Pinky

Netwomen

Connect with Ginni:

LinkedIn

Instagram

Website

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If you know anything about Ginni Saraswati, you know she loves her Harry Potter.

The unusual special talents, the mythical creatures, the weaving in and out of an unseen world..it’s hard not to fall under the Hogwarts spell.

For one young creative, that big screen magic would one day lead her on the path to Hollywood.

Today, Ginni Saraswati welcomes Paula Andrea Placido. Paula is an actor, a painter, and an equally huge fan of those curiously captivating magicians from Hogwarts. With roles in binge-worthy series like Apples Never Fall, Shameless, Hacks, and The L Word: Generation Q, Paula’s star is rapidly on the rise.

You’ll hear how Paula infuses her roles with authenticity based on her own life experiences as a first-generation American and a member of the LGBTQ+ community. She shares the shows that have had an impact on her life, and how she keeps her cool when working with high-caliber Hollywood stars. You’ll also hear how she stays grounded, and who she thinks is going to take home the NBA Championship title this year.

What You’ll Learn:

The inspiration behind her acting career (1:30)
How The L Word has influenced her life and her work (6:49)
Her family heritage and how the blend of cultures shows up in her life (10:02)
The on-screen character who’s most like her in real life (13:53)
Her biggest life lesson from Hollywood (17:43)

Connect with Paula Placido:

EPK link: https://drive.google.com/file/d/1eRimQxBCJHITBHoBN5VSAPBzNunaziQq/view?usp=sharing

Breakdown resume & reels: https://resumes.breakdownexpress.com/592920-5043718-35295

IMDb resume: https://pro.imdb.com/name/nm4960648/

Connect with Ginni:

LinkedIn:https://www.linkedin.com/in/ginnisaraswati

Instagram:https://www.instagram.com/theginnishow/?hl=en

Website: www.ginnimedia.com

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There are a million reasons to travel: seeing new places, eating new foods, exploring unique landscapes and architecture, just to name a few.

But often, the richest gifts we receive from visiting new places are the people we encounter on these journeys of discovery.

Today, Ginni Saraswati welcomes David Meltzer. He’s a captivating Speaker, Author, Sports Executive, Investor, and Entrepreneur. His success, charisma, and wealth of knowledge were the inspiration behind Tom Cruise’s character in the movie Jerry Maguire.

In this episode, you’ll hear how David incorporates so many travel opportunities into his active lifestyle, and why he loves to bring his family along for the ride. He shares the lessons travel has taught him and how those lessons helped inspire his mission in life. You’ll also hear the highly effective method he uses to foster connections with people from all walks of life and different parts of the world.

What You’ll Learn:

A unique destination that feels like the set of Star Wars (2:20)
Why David doesn’t believe in “work” (4:47)
His biggest takeaway from traveling around the world (6:55)
Meltzer’s life mission to promote happiness (10:24)
How he gets people to open up and create connection (12:17)

Connect with David Meltzer:

Website: https://dmeltzer.com/

Email: david@dmeltzer.com

X: https://twitter.com/davidmeltzer

LinkedIn: https://www.linkedin.com/in/davidmeltzer2

YouTube: @DavidMeltzer

Connect with Ginni:

LinkedIn:https://www.linkedin.com/in/ginnisaraswati

Instagram:https://www.instagram.com/theginnishow/?hl=en

Website: www.ginnimedia.com

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Getting unexpectedly let go at work. Struggling through a painful divorce. Losing a loved one. Reluctantly riding a roller coaster of bad luck.

These are some of the most common setbacks that life sometimes dishes out… whether we want them or not.

But, while it doesn’t always feel like it in the moment, these setbacks can have a brighter side.

Setbacks can build resilience, strengthen our character, and become springboards for changes that redirect our lives. Often in profound ways.

Today, Ginni welcomes Amy Shoenthal. Not only is Amy a part of Ginni’s vibrant neighborhood community in New York (#sunnysideup), but she’s also an established author and a marketing pro. Her latest book, The Setback Cycle, shares real-life stories of people, including herself, who turned challenging obstacles into life-changing opportunities.

You’ll learn why setbacks are such a common experience shared by people from all walks of life, and how we tend to view them when we’re in the thick of it. You’ll hear stories of big setbacks and the bravery they birthed that led to profoundly positive life changes. You’ll also score a few hot tips for your next trip to Ginni and Amy’s New York neighborhood.

What You’ll Learn:

Identifying the roots of your expectations when times are tough (4:10)
Why setbacks are such a common shared experience (11:47)
Turning your biggest setback into your greatest opportunity (14:36)
The catalyst for Amy’s children's book (18:48)
Why it’s important to celebrate your local unsung heroes (21:41)

Resources:

Pre-Order The Setback Cycle: https://www.amyshoenthal.com/the-setback-cycle

Book:The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower by Morra Aarons-Mele

Book:The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron

Book: A Magical Day in Sunnyside Written by Amy Shoenthal and Illustrated by Kate Durkin

Book: Angelina Ballerina by Katherine Holabird

Artist Kate Durkin: http://www.katedurkinart.com/

Connect with Amy Shoenthal:

Website: https://www.amyshoenthal.com/

Insta: https://www.instagram.com/amysho/?hl=en

X: https://twitter.com/AmySho

LinkedIn: https://www.linkedin.com/in/amyshoenthal/

Forbes: https://www.forbes.com/sites/amyshoenthal/

Connect with Ginni:

Website: www.ginnimedia.com

Insta: https://www.instagram.com/theginnishow/?hl=en

Youtube: https://www.youtube.com/@ginnimedia

LinkedIn: https://www.linkedin.com/in/ginnisaraswati

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In this episode of The Ginni Show, I talk with designer Rasheeda Gray about her personal journey to finding a career with purpose. Today, she’s going strong as the Founder and Lead Designer of Gray Space Interiors. But, it took her 25 years to realize that this was what she wanted to spend the rest of her life doing.

Today, you’ll hear what took her so long to figure it out. She shares her ultra-relatable desire to please others before taking a chance on her own dreams, and what it feels like to carry that responsibility on your shoulders. She also talks about the importance of exposure to the arts for young people, and how a single assignment when she was in the fourth grade helped her recognize her need for creativity. She’s also got some advice to share about overcoming fear for other creatives who are looking to break out and try something on their own.

What You Will Learn:

Understanding the duality of a bonafide Gemini (2:14)
The chance encounter that connected her to her eventual career path (4:48)
How she’s paying it forward to young people of color (7:56)
When her creative past caught up with her future career (11:18)
Why she waited 25 years to follow her purpose (12:25)
Advice for aspiring entrepreneurs (19:16)

Resources from this episode:

The Personality of a Gemini, Explained | Allure

Not Your Parents’ Career—Or Is It? Parents Exert Significant Influence On Kids’ Career Choices | Forbes

Connect with Rasheeda Gray:

Gray Space Interiors

Let’s connect:

Instagram: @theginnishow

Twitter: @theginnishow

Facebook: @theginnishow

LinkedIn: Ginni Saraswati

Website: ginnimedia.com

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This week's guest is Interior Designer Rasheeda Gray. I first met Rasheeda over a year ago when I interviewed her for a project with Architectural Digest. Something about her “always on” business persona stuck with me. It’s clear that her work is very much a part of who she is.

So, wasting no time, I started by asking her what she thought about the concept of professional and personal duality.

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So often, we long for an escape. We find ourselves in a place that we always aspired to be, yet, we feel as if something is missing. If we are lucky, we may find ourselves in a different location and be overwhelmed by a realization or inspiration that might lead to a fundamental change in our mindset or our lives. But regardless of where you go to search for the solution, you will always find it in one location - within yourself. We just need to believe in our capabilities, reflect on our past achievements, take action, and hope that we will have the perfect cheerleaders to support us along our journey.

On this episode of The Ginni Show, I speak with Karen Gamba, Co-Founder and Chief Marketing Officer of ExV Agency. She’s a philanthropist, traveler, Sci-fi fanatic, and overall girl power guru. Karen is an eternal ex-pat and travel fanatic, and she is here to share some of the life-changing awakenings she experienced in different locations around the globe.

What You Will Learn:

The experience that changed Karen’s life trajectory (02:23)
Karen’s first step she took to act on her realization. (08:17)
The power of looking inward to move forward. (10:38)
How failures and rejection are just course corrections to help us get back on track. (13:02)
How Karen’s mother reminded her to be grateful for everything that makes this life so beautiful. (17:30)
If you sign up to do something, go all the way. You never know how close you are to the next breakthrough. (21:08)

Connect with Karen:

Website: exv-agency.com
LinkedIn: Karen Gamba

Let's connect:

Instagram: @theginnishow
Twitter: @theginnishow
Facebook: @theginnishow
LinkedIn: Ginni Saraswati
Website: ginnimedia.com

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Former Lawyer turned Badass Entrepreneur, Karen Gamba takes us on an adventure of how she left her corporate job in law after a life changing experience in Iceland.

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Adversity comes in many shapes and sizes. It’s something we all experience and deal with differently. Some face it head-on, others do so more tentatively. Whatever it is, and however you handle it, there’s always a lesson in the things we go through. Sometimes the lesson is easy to understand and other times it takes some serious soul searching. But once we figure it out, it makes everything we went through worth it.

Alex Molden, former NFL player turned leadership and personal development coach, processes adversity by finding an advantage. He believes that our life experiences teach us how to be resilient and grow as individuals. On this episode of the Ginni Show, Alex shares some of the adversity he experienced as a young football player and how he leveraged it to learn about himself and ultimately become a better person. Listen in as he breaks down what it means to be intentional, know your character, and be cognizant of your environment.

In this episode, you will learn:

About Alex’s life-changing experience at a bowl game at just 19 years old (2:25)
What it felt like for Alex to score a touchdown at the time (4:55)
Why Alex came back a better athlete after his adversity (7:08)
How Alex trained when physically unable to be on the football field (9:14)
How Alex practices being the person he wants to be (11:40)
About Alex’s transformational moment after he retired from the NFL (15:47)
Alex’s take on the Will Smith and Chris Rock Oscars ‘incident’ (18:12)
What an incident with his abusive step-dad showed Alex about his character (19:54)
What Alex believes to be the most powerful and unstable influencer (21:31)

Some questions I ask:

How did you manage to change your perception of seeing this low point in your life as an opportunity? (6:58)
What was that like, the transitioning from one city to another? (12:47)
As an influencer, with many people looking up to you, would you say that there are certain things that other people value that you don't? (22:18)

Connect with Alex Molden:

Website: alexmoldenspeaks.com/

Twitter: @alexmolden

Instagram: @alexmolden

Let’s connect:

Instagram: @theginnishow

Twitter: @theginnishow

Facebook: @theginnishow

LinkedIn: Ginni Saraswati

Website: ginnimedia.com

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Ex NFL Footballer Alex Molden discusses playing professional football, showing up with intention and the transformational journey post-football.

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On this episode of The Ginni Show, I speak with Mitra Manesh, a gifted thought-leader, storyteller, and Mindfulness Educator. She’s a teacher, coach, trainer, podcast host, and consultant who helps people approach living and working from a place of mindfulness.

Mitra’s life is a story about resilience and finding beauty in chaos. She was a young adult in her home country of Iran when, in 1980, she was forced to flee when the government collapsed. Her nature proved itself at that moment as she carried her weary feet through trauma and into an uncertain future. No matter the circumstances, she learned to face the unexpected with courage and find ways to embrace whatever life presented. You’ll hear her heartfelt memories of Iran and the two most impactful travel experiences that have shaped her warm and mindful attitude about life.

What You Will Learn:

The experience that shaped Mitra’s resilience (1:50)
A beautiful memory of a mysterious encounter she had in Iran (5:21)
How to pivot when the places we love change (8:59)
A lesson in inclusion and the importance of lunch breaks (12:54)
Looking at cities a little differently to forge connection (15:47)

Connect with Mitra Manesh:

Website: https://www.mitramanesh.com/

Let’s connect:

Instagram: @theginnishow

Twitter: @theginnishow

Facebook: @theginnishow

LinkedIn: Ginni Saraswati

Website: ginnimedia.com

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Mindfulness teacher and Founder of Inner Map, Mitra Manesh takes us on a deep inward journey. From literally walking out of Iran on foot, to cleverly giving personas to cities around the world, the exploration is rich and endless.

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Think about your late teens and early twenties. What did your life look like? Well, this episode’s guest, Anna Ratala, was interning in Brussels and then running for elected office in her hometown. Anna knew from a young age that she had been born with an entrepreneurial spirit. She also knew, having grown up in small-town Finland, that she wanted to experience a world outside, and completely different to, what she’d always known. It’s these two things that brought Anna around the world - first to Brussels, then Singapore, and finally to her current hometown, New York City.

In this episode, she talks to me about her earliest travel experience, her first venture into the entrepreneur world, and why she’s never looked back. Join us as we discuss cool bosses, election slogans, New York City rats, and so much more!

In this episode, you will learn:

About Anna’s childhood growing up in Finland (0:37)
How Anna ended up in Brussels at such a young age (11:16)
About Anna’s experience running for elected office in her hometown (13:00)
What brought Anna to South East Asia and how she ended up making it her home for eight years (17:14)
How Anna “started-up” in the start-up world (19:02)
What Anna thinks the key to being a successful entrepreneur is (23:51)
About Anna’s first experience of NYC and why she said it felt like home (24:47)

Connect with Anna Ratala:

LinkedIn: Anna Ratala

Twitter: @AnnaRatala

Instagram: @AnnaRatala

Let’s connect:

Instagram: @theginnishow

Twitter: @theginnishow

Facebook: @theginnishow

LinkedIn: Ginni Saraswati

Website: ginnimedia.com

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Falling in love with New York City is a tale of love that has been experienced by many. For Anna Ratala, being in the city inspires her entrepreneurial spirit, inner extrovert and fuels her for her day to day challenges and rollercoaster rides as a CEO of a Startup. Tune into her episode this Monday.

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What do you picture when you think of Iceland? A vast white tundra, whitened by snow and ice? Perpetual cold and darkness? I mean, the name ICE-land insinuates as much, right? Wrong! What would you say if I told you it’s a place that turns the color gray into a beautiful shade? Or somewhere that’s as close to being on another planet as you can get? Seems more enticing now, huh? Well, this is how Adam Posner, founder of NHP Talent Group, host of the popular podcast, ThePOZcast, and expert traveler, describes his recent venture to the country.

On this episode of the Ginni Show, I speak with Adam about what made Iceland so special to him as well as some of his other most memorable travel experiences. Join us as we discuss blue lagoons, James Bond-esque tour guides, Napoli pizza, Global DJs, and so much more!

In this episode, you will learn:* About Adam’s James-Bond-meets-Bear-Grylls Icelandic tour guide (8:03) * One of the things Adam makes a point of doing every time he travels (8:57) * What makes Iceland different from other trips Adam’s taken (14:25) * How Adam balances his work life and his travels (15:53) * About Adam’s first-ever travel experience (27:56) * Adam’s special tip for traveling with your significant other (31:51) * Adam’s mantra around managing time effectively (32:37)

Connect with Adam Posner:Website: nhptalentgroup.com

Twitter: @AdamJPosner

LinkedIn: Adam Posner

Let’s connect:Instagram: @theginnishow

Twitter: @theginnishow

Facebook: @theginnishow

LinkedIn: Ginni Saraswati

Website: ginnimedia.com

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On this episode of The Ginni Show, I speak with Canadian World Cup alpine skier Erin Mielzynski. Erin first began competing internationally in 2009 and, since then, has competed in three winter Olympics (including the 2022 Beijing Winter Olympics) and five world championships. In 2012, Erin won her first World Cup race in Slalom in Germany, making her the first Canadian woman in 41 years to achieve such a feat. Between her athletic endeavors and personal adventures, Erin has been all over the world, making her a seasoned traveler.

I speak with Erin about her most recent travel adventure, a mindfulness retreat in Indonesia, the close connection she made along the way, and what she gained from her experience. We also discuss Erin’s career as a world-class athlete and the important lessons she’s learned along the way.

In this episode, you will learn:

How mindfulness is important to professional athletes (2:01)
What inspired Erin’s journey into mindfulness(3:11)
Erin’s thoughts on traveling alone (4:30)
About Erin’s experience at a mindfulness retreat (4:42)
What lessons Erin learned during her mindfulness retreat (6:33)
What it was like for Erin traveling alone for the first time (9:59)
What mindfulness means to Erin (10:39)
What it’s like for Erin to compete against, and simultaneously support, her teammates (19:06)
How Erin views her immediate community and why they are so important to her (20:31)
Erin’s experience backcountry skiing in France (22:51)
How Erin defines bravery (29:29)
What Erin’s foray into podcasting has been like (31:42)

Some questions I ask:

Do you think that disconnect from a larger group helped your experience [traveling alone]? (9:55)
What was it like connecting with someone so deeply in a nonverbal way? [11:29]
How is it different being in a foreign space when you have your support system with you versus when you’re alone? (15:03)
How does [teammates] showing up for one another play a part in such a highly competitive world? (18:41)
Would you say that trust is a core value for you? (25:23)
You mentioned that scary situations have brought you closer to the people in your life quickly out of necessity. Do you use that awareness in your everyday relationships? (27:20)
Has there ever been a moment with the podcast where you felt like throwing in the towel? (32:02)

Connect with Erin Mielzynski:

Website: erinmielzynski.com
Twitter: @erinmielzynski
Instagram: @erinmielzynski

Let’s connect:

Instagram: @theginnishow
Twitter: @theginnishow
Facebook: @theginnishow
LinkedIn: Ginni Saraswati
Website: ginnimedia.com

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It's not every day you're able to sit down with a World-Class Athlete and 4 x Olympian and hear about her travel adventures. From her tales of traveling solo to connecting with a new friend purely through silence and body language, Erin's experiences abroad reinforce the bravery she embodies every single day. Catch the full episode this Monday.

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On this episode of The Ginni Show, I speak with Cynthia Rowley, award-winning fashion designer and travel aficionado. Cynthia grew up in a small town in midwest Illinois before packing up her sewing machines and moving to New York City, where she eventually realized her dream of becoming a fashion designer. With theatrics including Elvis impersonators and (literally) lighting runways on fire, Cynthia’s fashion shows are famously known for their dramatics.

Cynthia employs the same mindsight to designing clothes as she does to traveling: be fearless. From camping in the Himalayas to surfing with sharks in Byron Bay, she maintains that some of the most memorable travel experiences are born from living on the edge. Throughout this episode, we discuss Cynthia’s journey to success as a fashion designer as well as some of her most memorable travel experiences.

Join me and Cynthia to learn more about her amazing adventures.

In this episode, you will learn:

Cynthia’s experience of moving from a small town to New York City to pursue her dreams (2:23)
How the age-old adage of “fake it till you make it” has worked for Cynthia(6:59)
How nothing comes easy and we have to work for the things that we want (7:48)
What made Cynthia’s fashion shows so memorable (8:41)
How Cynthia vacationed with her family as a young girl (11:08)
It’s not the destination, it’s the journey - what this means to Cynthia and how has she applied it to her travel experiences (11:54)
Cynthia's idea of a fun family vacation. (18:01)
What inspired Cynthia to travel and see the world (24:55)
What Cynthia deems to be one of the most important contributing factors to flexible travel (26:58)

Connect with Cynthia Rowley:

Website: Cynthiarowley.com

Twitter: @Cynthia_Rowley

Instagram: @cynthiarowley

Let’s connect:

Instagram: @theginnishow

Twitter: @theginnishow

Facebook: @theginnishow

LinkedIn: Ginni Saraswati

Website: ginnimedia.com

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A sneak peak into the first episode of the new season of The Ginni Show with Cynthia Rowley, award-winning fashion designer and travel aficionado. From camping in the Himalayas to surfing with sharks in Byron Bay, she maintains that some of the most memorable travel experiences are born from living on the edge. Throughout this episode, we discuss Cynthia’s journey to success as a fashion designer as well as some of her most memorable travel experiences. Needless to say, her fearlessness extends beyond the runway and world of fashion.

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The Ginni Show, hosted by Ginni Saraswati transports you all over the world with inspiring travel tales from some of the world’s most interesting movers and shakers. Each episode seeks to ignite the curious spirit through the power of story and will explore how guests’ lives were changed through travel, connection, and losing oneself at the farthest corners of the world.

The multi-award nominated podcast gives you a front row seat to hear stories from movers and shakers about how their lives were changed through travel, human connection, and adventure

The show launches today, May 19th as it’s the birthday of the host’s mother. After losing her in 2021, Saraswati talks fondly of how much her mother was a big part of the first three seasons and a huge part of why she landed in podcasting. “Her stories, what she taught me, and how she raised me is in the very fabric of The Ginni Show.” Says Ginni. “Losing her was heartbreaking so being able to launch this season on her birthday helps me feel like she is a part of it.”

Each episode will be releasing every Monday at 6am EST.

Produced by: Ginni Media - www.ginnimedia.com

Audio Producer: Ashley Tough

What do you value? Now that’s a loaded question. Getting clear on what you value is something most people - unless they consciously make space to consider this - never let dictate the way they live. But the truth is, if you let life run the show, you’ll find yourself all out of balance. On this episode, I talk with Frank Clark, an awe-inspiring serial entrepreneur, recognized as one of the Top CEOs in his field. He has created and sold many multinational companies, producing hundreds of millions of dollars, working with startups and Fortune 50 companies around the globe. Throughout our conversation, Frank shares the valuable lessons he’s learned as an entrepreneur so far, including how he realized what he truly values. Even though he built and extremely successful career for himself at a young age, it came at a cost; he ultimately lost sight of what truly matters most to him, including time with his children. Frank also shares his insights on why he knew entrepreneurship was the right path for him, how he starts his days, and why it’s vital to invest in company culture. Tune in learn more about Frank’s story and how you can get your life back in alignment!Frank’s Happiness Hack:Real happiness is when you’re content; when you’re at peace. When you’re calm. Like when you’re feeling grateful, when you’re feeling love, when you’re feeling blessed, when you feel complete. When you feel really creative, you’re feeling just unstoppable. Some Questions I Ask: - What did your family think when you became an entrepreneur at 8 years old? (0:44) - Why do you think your parents encouraged your entrepreneurial spirit? (4:20) - Do you ever question whether the entrepreneurial path is right for you? (6:08) - What do you find to be the most common mistake made by CEOs and entrepreneurs today? (20:02) - How do you start your day? (27:33) - What is your definition of happiness? (30;28)In This Episode You Will Learn: - How Frank learned to negotiate with the Hell’s Angels at 10 years old. (0:50) - Why being bullied pushed Frank to become a CEO. (6:14) - The value of vulnerability in leadership and business. (9:13) - The moment when Frank realized he’d put his work above his family. (12:56) - Why corporate culture is vital to a company’s success. (21:03) - What Frank learns about himself when he skips his morning routine. (29:10)Connect with Frank Clark: WebsiteFacebookInstagramOrange Crushing It with Frank Clark

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Where do you see magic in the world around you? It’s easy to get caught up in planning every little decision in life, looking only at the steps in front of you. But when you take time to look up and intentionally take in your environment, you start to see the magic in the world around you. On this episode, I talk with Ashley Gonor, host of the Uncover Your Magic Podcast. Throughout our conversation, Ashley shares with me her entrepreneurial journey so far, from buying a spa to recovering from the disasters thrown her way. She shares wisdom around finding the magic in the mundane, and what practices she uses to set up her days for success. Tune in to find the magic in your life!Some Questions I Ask: - What was your first-ever experience of magic? (4:32) - Talk me through your experience of throwing surrender into the universe. (6:20) - Where did you learn resilience from? (12:41) - Tell me about your morning routine. (17:36) - What podcasts do you listen to while you run? (19:02) - How have you experienced death and mitigated those experiences? (20:56) - How has your gratitude practice influenced your relationships with yourself and others? (24:42)In This Episode, You Will Learn: - How Ashley removed her blinders & elevated her life. (5:07) - How Ashley’s childhood experiences helped her discover her authentic self. (13:18) - The greatest lesson Ashley’s mom taught her. (16:16) - What practices Ashley implemented into her life to set herself up for success. (17:49) - How to practice visualization. (22:39) - What book changed Ashley’s life. (32:30)Connect with Ashley Gonor:InstagramFacebookPodcastResources: Fire & Soul PodcastLewis Howes: The School of Greatness PodcastWayne DyerThe Game of Life and How to Play it by Florence Scovel Shinn

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What do you see when you dream about the future? During this COVID-19 pandemic, dreaming about the future poses some unique difficulties. We’re not sure what lies ahead and how cultures around the world will change, or what exactly will stand the test of time. Today, I invite you to look even deeper into the future: what’s your vision for your 60s, 70s, 80s, and older? On this episode, I talk with Dr. Ronald Kaiser, who works as the Director of Psychology at one of the world’s leading headache centers. His other full-time job is creating innovative positive approaches to helping people of all ages maximize their potential for success and happiness. And he is 82 years old! Throughout our conversation, Ron drops wisdom about how to prepare for your elder years, and what you can expect if you take care of yourself from a young age. He also shares about the purpose and mission of Positive Psychology, how to foster a positive mindset, and how to interrupt negative thoughts as they pass through your mind. Tune in to learn how to you can start investing in more than just your 401k and set yourself up for a brighter, happier future. Dr. Ron Kaiser’s Happiness Hack: “I think happiness means satisfaction with where you are, but not total satisfaction. I think happiness means that you have something to look forward to.”Some Questions I Ask: - What hooked you into studying Positive Psychology? (5:16) - How do you think COVID-19 quarantine affects our ability to interrupt catastrophic thoughts and transform them into positive ones? (11:14) - How do you influence your mindset every day? (16:31) - What advice do you have for 20 and 30-year-olds to prepare for the future? (25:50)In This Episode, You Will Learn: - What is Positive Psychology? (5:20) - 3 principles that foster a positive mindset. (12:08) - How Goal Achieving Psychotherapy helps you positively prepare for the future. (28:38) - What happiness means to Dr. Ron Kaiser. (30:41)Connect with Dr. Ron Kaiser: WebsiteFacebookInstagramLinkedInTwitter

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Do you ever think to yourself, “I’m not enough” or “Who are you to do this”? This is impostor syndrome – and, let me tell you, it’s a tough disease to kick. My guest on this episode is no stranger to battling impostor syndrome, and she’s helped countless others free themselves from their inner critic as well. Adri Kyser is an international holistic wellness expert who has spent the last 15 years helping highly-driven people get out of their own way, utilize their unique skills, and build unstoppable confidence to succeed in life and business. Throughout our conversation, Adri vulnerably tells the story of the abuse she experienced from her aunt as a child, and how that abuse affected her life and relationships as a young adult. She shares her journey of healing, how she’s learned to start caring for herself, and the lessons she’s learned along the way. Tune in to get the keys to long-lasting health, happiness, and long-term fulfillment! Some Questions I Ask: - How did you transition from international law to becoming a holistic wellness expert? (5:08) - How did your childhood abuse from your aunt affect your ability to trust women? (9:18) - How do you practice self-care and what have you learned along the way? (16:02) - How do you feed your soul? (24:11) - What is your definition of happiness? (27:53)In This Episode, You Will Learn: - How Adri learned to override her inner critic. (6:11) - The 4 key components to long-lasting health, happiness and fulfillment. (13:32) - How self-care supports the rest of your life. (16:20) - How giving and receiving love leads to experiencing happiness. (28:04)Connect with Adri: WebsiteLinkedInInstagramFacebookFREE GIFT

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Nobody likes having tough conversations – but they’re essential to living a happy life with healthy relationships. So, what’s a tough conversation? It’s one of those conversations where you rehearse it over and over again in your mind before you have it, and you can’t think of anything else until it happens. Maybe they come with anxiety, fear, vulnerability. More often than not, we avoid actually having these conversations, hoping the tension will blow over rather than blow up. Here’s the thing: we NEED to learn how to start having these conversations. According to David Wood – the tough conversations ninja - having tough conversations is the doorway to confidence and success in both work and life, and there’s a big cost to avoiding them. In this episode, David and I talk about the realities of having a tough conversation, from how to initiate them to how to respond when approached with one. He talks through the CARE model and how inmates and CEOs both can use it productively, how to create structure for taking turns speaking, and even how David has applied these tips to his everyday life. Some Questions I Ask: - What’s your advice for creating space for tough conversations? (3:43) - How can the person on the receiving end hold space for a tough conversation? (9:24) - How are CEOs’ and inmates’ conversation styles similar, given the power dynamics at play? (20:01) - What are the consequences of avoiding tough conversations? (34:29) - What is your personal definition of happiness? (41:04)In This Episode, You Will Learn: - How you know you need to have a tough conversation. (4:01) - How NOT to create space to have a tough conversation. (6:09) - How to take turns speaking and expressing amid tough conversations. (16:02) - How the CARE model is used for restorative justice. (24:23) - The most awkward tough conversation David ever had to initiate. (29:21) - How David starts his day. (39:28)Connect with David: WebsiteTough Conversations Podcast with David Wood

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How are you spending your time during the global pandemic? Before COVID-19 hit, many of us were constantly stimulated. We were always on the go, looking forward to our next objective. At night, many choose to fill time in front of the television or something else. In other words, sitting in stillness is a rare experience. We’ve developed a behavioral pattern of constantly bombarding and distracting our brains with outside stimulation, which blocks out our own thoughts. That’s why I brought Mitra Manesh for this episode. Mitra is a mindfulness thought leader and founder of the Innermap app. Her work is a blend of Western corporate training and Eastern inner-based practices. The result is a unique appraoch, offering knowledge and wisdom in a practical and empowering way. Throughout this episode, Mitra shares her experience of fleeing Iran during war, and how she stumbled into mindfulness and mindful living. She also shares her strategies for mindfully engaging with the past and future – with a strict itinerary – and why we should visit those places. Tune in to get back in tune with yourself and start living a mindful life. Some Questions I Ask: - How were you introduced to mindfulness and mindful living? (3:49) - How do you mitigate feelings of guilt, as many women struggle with this when they have a high-achieving, thriving career? (11:38) - When did you institute your theory of vising the past and future with a strict itinerary? (21:50) - What is your favorite Rumi quote or teaching and why? (26:18) - How do you start your day? (31:46) - Tell me about your teacher. (34:05)In This Episode, You Will Learn: - How Mitra and her clients are showing up during the COVID-19 pandemic. (6:56) - What it was like for Mitra to literally walk out of Iran into Turkey during the war. (10:04) - How to mindfully engage with the past and future without becoming anxious or depressed. (17:57) - How Mitra learned to befriend death. (26:38) - What is oil pulling? (31:48) - How a 90-year-old Buddhist monk taught Mitra to have fun. (36:13) - Mitra’s advice for combatting anxiety during the pandemic. (38:18)Connect with Mitra Manesh: InnermapInstagram

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What are you doing for self-care these days? Now, more than ever, we need to take care of ourselves: our minds, bodies, and souls. Maybe you take a bath, meditate, or allow yourself some time to create a work of art. But sometimes, self-care looks like setting boundaries. On this episode, I talk with Nancy Levin, a master coach focused on helping people-pleasers and over-achievers make themselves a priority and set boundaries that actually stick. For many women around the world, setting boundaries isn’t a common practice – in fact, we’ve never been taught, as a society, how to actually do it. Throughout our conversation, Nancy dives deep into what boundaries actually are, how to maintain them, and busts myths around what it means to cross a boundary. She also discusses how we can reprogram our mindsets and habits to allow ourselves to show up authentically in the world. Take a listen to learn more about setting boundaries, living freely and authentically, and creating a life by your own design. Some Questions I Ask: - When did you realize it was time to start setting boundaries in your life? (7:15) - How do you know when a boundary needs to be put in place? (9:05) - Why do you think that so many people are afraid of showing up as their true selves? (17:23) - What’s your definition of happiness and joy? (27:55)In This Episode, You Will Learn: - Why we cross our own boundaries. (9:09) - How drawing boundaries can impact relationships. (13:53) - How we can reprogram our internal messaging to show up authentically in the world. (17:34) - Why Nancy disowned some personal qualities & how she reclaimed them over time. (21:17) - Why Nancy is so intentional about putting her phone on Airplane Mode every single night. (31:47)Connect with Nancy: WebsiteFacebookInstagramLinkedInYouTubeTwitter

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Need a little more laughter in your life? This week’s guest will bring you just that. A few weeks ago, JL Cauvin recorded an off-the-cuff, selfie-style video, wearing a MAGA hat, and he took the internet by storm with his impeccable impersonation of Donald J. Trump. On this week’s episode, JL talks us thought what it was like to become famous overnight, what he was working toward for the last 16 years of his comedic career, and why he nearly gave up comedy completely. Tune in to feel a little lighter, and check out JL’s video for a good laugh. Some Questions I Ask: - How did you learn Trump’s mannerisms? (3:26) - Did you ever think that your comedic career would lead up to this type of impression at such a scale? (6:37) - What do you think Donald Trump would tweet at you? (17:01)In This Episode, You Will Learn: - How JL’s video impersonating Donald Trump went viral. (2:04) - The 16 years of JL’s comedy career so far. (6:51) - Why JL nearly decided to give up comedy. (13:54)Connect with JL: WebsiteMaking Podcasts Great AgainResources: JL’s Viral Trump Impersonation
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Things are just not normal right now – so why do we expect ourselves to act normally? There’s a bit of societal pressure right now to use your “extra” time to learn a new skill, launch a side business, or do something extraordinary. But we also need to give ourselves a break, time to readjust and create new and sustainable routines to carry us through the COVID-19 quarantine. That’s exactly what my guest today, Karlee Fain, has taught me. We cannot expect ourselves to function as “normal” when things are just not normal – and that’s okay. Permission granted to be not “normal.”Karlee is the host of the Messy & Magnificent podcast as well as a celebrity health and business coach. Throughout our conversation, Karlee explains how her approach to coaching high-achieving women is unique. Instead of focusing on the grit and grind, she focuses on nourishment, breathing, and creating space for a thriving life. She explains what blockages women are facing today, how to remedy popular isolation, and the trend of intergenerational trauma that affects women today. She also shares personal stories around learning to give herself grace, take down the façade of “having it all together,” and how she incorporates boundaries into her life. Tune in to hear more about Karlee’s journey from messy to magnificent. Karlee’s Definition of Joy: “Presence. That’s joy for me.” Some Questions I Ask: - What is the number one blockage that women face with getting stuff done? (5:49) - Do you find that many women have habits of self-sacrificing? (7:48) - How do you get clear on what you value? (12:04) - What is your morning routine? (16:13) - When you found out that your fiancé suddenly passed, how did you (20:01) - What kept you going while experiencing such deep grief? (24:55) - What’s lighting you up at the moment? (34:36)In This Episode, You Will Learn: - Why Karlee works to heal the over-achieving population. (4:19) - The remedy for popular isolation. (6:02) - How intergenerational trauma affects women today. (9:04) - Why it’s essential to start the day with what you value. (14:16) - Why Karlee abandoned the notion of having it all together after her fiancé suddenly passed. (20:01) - What the tour bus lifestyle is actually like. (26:51)Connect with Karlee: WebsiteMessy & Magnificent PodcastInstagramFacebookResources: Empowering Relationships by Shakti DurgaPatriarchy Stress Disorder by Dr. Valerie Rein

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It’s time to have a conversation about diet culture. I’ve been on many diets throughout my life so far, but I’ve found that almost every reason why people decide to start dieting just isn’t sustainable. The only diet that is sustainable: taking care of your body out of love and respect for yourself. That’s exactly the mindset of today’s guest: Nichole Wurth. Nichole is the founder of Wildly Alive. Her philosophy is that getting healthy isn’t about forcing your body into a certain shape, or to meet a number on a scale, or perfect your summer bod. Instead, it’s about the journey to loving and respecting yourself, and which will lead to a healthier and happier life. Throughout our conversation, Nichole shares about her own health journey, starting from her struggle to comparisonitis to where she is today as a health coach. She also shares about how she developed her effective morning routine over the course of 10 years, about the role that spirituality plays in her personal and professional life, as well as how her childhood influenced who she is today. Tune in to hear about Nichole’s journey to learning to love and respect her body, and how you can begin your journey as well. Some Questions I Ask: - How did you get to where you are today? (2:43) - How can people love and respect their bodies in this day and age? (7:34) - What led you to value connection so highly? (9:48) - How did Surrender Experiment influence you? (12:21) - What do you think was the biggest takeaway from your childhood? (20:41)In This Episode, You Will Learn: - How Nichole shifts “diet culture” to focusing on respecting your body. (3:00) - The philosophy and spirituality that fuels Wildly Alive. (9:51) - How Nichole developed her effective morning routine over 10 years. (16:32) - Why Nichole values her childhood experiences so highly. (20:59) - Nichole’s personal definition of happiness and joy. (24:50)Connect with Nichole: Wildly Alive WebsiteFacebookInstagramYouTubeResources: Surrender Experiment by Michael Singer

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What’s holding you back from living your best life? We all have blockages that hold us back from abundance, and oftentimes working to shift those blockages feels like an impossible feat. The thing is, this only feels impossible when we fall out of alignment with our soul purpose. On this week’s episode, I talk with Jennifer Longmore: a three-time bestselling author. This conversation was pretty special and timely, considering what’s happening around the world right now. We talk about transformation and the tools around awareness that can get us there. She also shares about her non-negotiable self-care practice and the fact that she is so clear on her soul’s purpose. Tune in to hear more about Jennifer’s story and how to shift blockages to abundance. Some Questions I Ask: - What are the Akashic Records? (2:34) - How do you translate this to business-minded people? (9:47) - What is the key blockage for anyone to abundance? (15:31) - How can you shift those blockages? (20:15) - What’s your morning routine? (33:38)In This Episode, You Will Learn: - What’s in the Akashic Records. (6:50) - How Jennifer helps align the consciousness of someone’s business with their soul purpose. (12:34) - What happens you understand and align with the divine truth of money. (15:42) - How to tap into the collective mind. (22:25) - Jennifer’s rule for self-care. (29:48)Connect with Jennifer Longmore: WebsiteInstagramFacebookLinkedInResources: The Artist’s Way by Julia Cameron

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Hello, my friends. This episode is a little unusual, given the unprecedented circumstances we are currently facing. It’s officially been 2 years and 3 months since I moved from Melbourne to New York City – and it’s certainly had its adjustments. Every day, I wake up to the sounds of the city and the crowds filling it up. But, over the last few weeks, the city’s changed. With COVID-19 pushing the world to make some drastic changes in a very short period of time to keep everyone safe, it’s more important than ever to stay grounded. Take a listen to figure out what keeps you grounded during this time of uncertainty.
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In the next 5 to 10 years, the gig economy will take up approximately 50% of the workforce. While this fascinating evolution provides numerous additional opportunities to people around the world, it also opens us up to new vulnerabilities. That’s why Tia Meyers founded Freelancing Females: an organization that provides resources to women who work in the freelancing industry. On this week’s episode, Tia breaks down the unique benefits and challenges of being a gig worker. Throughout our conversation, we talk about how she built her business, her morning routines, and how she draws boundaries around her time as a freelancer. Tune in to hear more about Tia’s story and how the gig economy is shaping the working world. Tia’s Definition of Happiness: “To be living a life of what I’m passionate about, not what others are passionate about, and creating community around my work, my friendships, and my family.”Some Questions I Ask: - What was your life like before freelancing? (2:44) - What’s the most common question that comes up in Freelancing Females? (5:58) - What’s the most rewarding part of a freelance lifestyle? (8:13) - What’s your exception to breaking boundaries around your work? (16:05) - Have you learned more about yourself being a freelancer than as you did working 9 to 5? (19:30) - What is your definition of joy and happiness? (22:08)In This Episode, You Will Learn: - What pushed Tia to transition to working within the gig economy. (3:28) - Why rates are such a big topic of discussion among communities of freelancers. (6:08) - What opportunities freelancing provides. (8:40) - How Tia starts her mornings. (11:05) - How Tia draws boundaries around her personal life and career. (14:34) - How Tia utilizes the Enneagram. (17:35)Connect with Tia Meyers: Freelancing FemalesInstagramResources: The Wisdom of the Enneagram Bon Appetit Foodcast

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Peace of mind. When was the last time you genuinely felt your mind at peace? True, inner peace is a rare occurrence for many people today. With society constantly pushing us to work longer, harder, and smarter every day, we don’t often give our minds a rest. We’re constantly looking for the next best opportunity, or maybe for the next best distraction. But true peace comes into play when we finally accept ourselves for who we are – and that is the first step on the road to happiness. This week’s guest is Thom king, founder of Steviva. He believes that happiness is found when you finally feel at peace with your authentic self. Throughout our conversation, Thom shares his journey to discovering stoicism and how that’s led him to experience inner peace. Tune in to hear more about Thom’s fascinating journey and how you can bring a little more peace of mind to your days as well. Thom’s Happiness Hack:“I think happiness is found when you feel settled with yourself, when you have peace of mind, when you feel that you’re coming from a space of truthfulness and sincerity and goodness.” Some Questions I Ask: - How did you learn to focus on intent when starting a business? (1:06) - What’s your morning routine? (6:02) - How did you develop your morning rituals? (9:19) - Who are the 5 greatest influences in your life? (13:02) - How would you define happiness? (16:24) - How do you keep your team motivated? (21:01)In This Episode, You Will Learn: - What questions Thom asks himself before starting something new. (2:44) - Why focusing on money is ineffective in the pursuit of happiness. (3:50) - How releasing attachment leads to true joy. (5:20) - How Thom discovered Stevia. (11:54) - How Thom achieved work-life balance. (17:56) - How entrepreneurs, freelancers, and solopreneurs can combat loneliness and depression. (13:00)Connect with Thom King: Website

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Genuinely connecting with others is a rare occurrence these days. With smartphone addiction on the rise and technology making human-to-human connection less and less frequent, genuine connection becomes just that much more valuable. My guest today, Carolyn Kiel, is incredibly passionate about connecting with others. Carolyn is the host of the Beyond 6 Seconds Podcast, where she holds conversations with everyday people, pulling extraordinary stories out of them. Tune in to hear more about Carolyn’s personal journey and the meaningful connections that shape her life. Some Questions I Ask: - How did you come up with the title for your podcast? (0:40) - Where does your desire to connect with others stem from? (2:53) - What are your favorite podcasts? (11:34) - What is your definition of happiness? (13:36) - What are your goals for 2020? (25:22)In This Episode, You Will Learn: - Why Carolyn values human connection so deeply. (2:26) - How the evolution of workplace culture affects companies’ connection to their employees. (5:22) - How Carolyn starts her day. (10:02) - Who are major influences on Carolyn’s life. (15:45) - How Carolyn is living out her childhood dreams. (22:05)Connect with Carolyn Kiel: Beyond 6 SecondsFacebookLinkedInResources: Problem Solvers

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What makes you feel good? What motivates you to get out of bed each day? Sometimes it’s the pursuit of your dream job, providing for your family, or just creating space to enjoy that first sip of coffee in the morning. For David Frangioni, it was drumming. David Frangioni grew up blind in one eye. Due to his disability, he was bullied throughout his childhood. But David refused to let them get to him. Instead, he immersed himself in an environment of feeling good. He was in pursuit of being a drummer. Throughout my conversation with David, he talks about how no matter the adversity or differences that you face from the world, feeling good is the key to propel you to happiness. Tune in to hear more about David’s journey and how you can immerse yourself in a feel-good environment each day. David’s Happiness Hack: “Faith gives you the strength that you need. Faith is the engine. We can just say all these words and we can say all the right things and we can talk about all the rah-rah-rah, but it really comes down to action. It really comes down to like, what do you do in your life? The faith that I have — and the strength that I get from that faith — helps me to “do” even in the face of adversity, challenges, setbacks - you know - all the things that happen in life as you’re on your journey. And don’t give up.”Some Questions I Ask: - How did you get to where you are today? (2:44) - What’s your morning routine? (7:31) - What’s the biggest lesson you’ve learned from your mistakes? (14:57) - What advice do you have for those looking to pursue their talents and passions? (21:46)In This Episode, You Will Learn: - How David designed his morning routine. (7:45) - How David “unlearned” lessons from his childhood. (15:09) - Who influences David’s life the most. (16:36) - How David defines happiness. (23:23)Connect with David Frangioni: Audio OneWebsiteInstagramFacebookLinkedIn

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Think about the last time you posted a picture on Instagram. Did you take the picture at a specific flattering angle, add a filter or two, or even edit parts of your body to appear different than they really are? What’s fascinating about this process is that we all know we do it, yet we still judge ourselves critically when it comes to how we look. When we’re not satisfied, we then move on to look at other people’s photos. Chances are, they’ve probably done the same thing—and yet we continue to compare ourselves to that idealized image. Society is focused on showing off young, beautiful individuals; it convinces us that we need the anti-aging cream or the extra filter. But really, aging is a beautiful experience. In this episode, we talk about the gracefulness, beauty, and wisdom that comes with aging. Aging shouldn’t be resisted or feared—it should be embraced and bring you joy. Tune in to start embracing the wisdom that we’ve accumulated in the last 10 years. Some Questions I Ask: - How do we create joy in challenging times? (3:39) - What’s your morning routine? (6:28) - Talk to me about when you began exploring aging as a process of growth and wisdom. (8:33) - What is your personal definition of happiness? (20:03) - Tell me about your new book. (21:14) - What is the greatest piece of wisdom from an elder? (29:24)In This Episode, You Will Learn: - What Stephanie’s gratitude practice looks like. (5:41) - How writing functions as a doorway into the examined life. (6:53) - How women can embrace aging. (15:32) - How to cultivate a joyful mindset. (20:07) - How to overcome ageism in America. (26:04)Connect with Stephanie: WebsiteInstagramLinkedInTwitterFacebookResources: A Delightful Little Book on Aging by Stephanie Raffelock

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How do you need to grow? Exposing the areas in your life that you need to grow in can be incredibly vulnerable. Society expects that we have all things figured out all the time, but that’s just not how life works. Growth is a fundamental part of the human experience, but growth means that at some point you must accept that you don’t have things all figured out—and that’s okay. On this episode, I talk with Adam King all about growth. We both share personal stories about learning how to take care of ourselves, set boundaries, and what we’ve learned along the path. Adam also shares the biggest lessons he’s learned from his parents, about self-care, and what makes a great leader. Tune in to learn more about Adam King’s growth mindset. Some Questions I Ask: - What were you doing before becoming a podcaster? (0:43) - How did Think Like a Fish come about? (5:17) - What are your daily self-care practices? (10:27) - What is the biggest lesson you’ve learned from your parents? (15:55) - What will 2020 be the year of, for you? (29:05)In This Episode, You Will Learn: - What makes a great leader in the corporate world. (2:39) - How great marketing is like a form of great leadership. (7:11) - How Adam utilizes stoicism ideas throughout each day. (20:52)Connect with Adam: LinkedInResources: Think Like a FishThe Client Catching PodcastThe Daily Stoic by Ryan HolidayGood Morning, Good Life by Amy Schmittauer Landino

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What does self-care look like for you? Self-care is a vital part of living and thriving. Self-care practices establish a foundation for us to build on top of. But, without that foundation, there is no platform to launch off of. My next guest teaches and preaches all about self-care. Kim Flucher is a dynamite and powerhouse. As a business expert and coach, she’s gained a lot of insight into how crucial self-care is in a society that doesn’t prioritize or value it. Throughout our conversation, Kim shares her insights into creating and maintaining self-care practices, how to tune into your own mind and body to determine what needs must be met, and so much more. Tune in to listen to Kim’s advice about self-care, speaking up, and empowering women. Some Questions I Ask: - What’s the number one issue women experience in business? (3:00) - What’s your morning routine? (9:30) - What are practical steps for women approaching the negotiation table in business? (17:14) - What are the five buckets of drama? (26:01) - What achievement are you most proud of? (32:28)In This Episode, You Will Learn: - What is the most powerful hack for women in business. (4:25) - How to increase your level of confidence. (7:53) - What are non-negotiable self-care practices for Kim. (11:43) - Why women should tune into their feelings. (24:12) - What Kim is most proud of in her life & career. (33:01)Connect with Kim Fulcher: WebsiteFacebookInstagramResources: Lean In by Sheryl Sandberg

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Are you living your life authentically? We all have moments where we just want to hide away in fear of how others will receive us. The truth is, that’s exactly the time when we need to be our most authentic selves. This is, however, much easier said than done, especially for LGBTQ individuals. My next guest is a superhero in the Australian LGBTQ community: Harry Cook. 6 years ago, he started his coming out journey through posting a YouTube video. Now, he’s written a book about that experience called Pink Ink, and he’s living his best life as an actor. Throughout our conversation, Harry shares the ins and outs of his daily routines, writing practices, and how he cultivates happiness in his life. Tune in to hear more about Harry’s experience coming out, living authentically, and pursuing his dreams.Harry’s Happiness Hack: “Happiness, I think, was always defined as…I mean, if you’re healthy and you look after yourself and you try to be a really good person.”Some Questions I Ask: - How does your coming out experience feel nowadays? (4:23) - What’s your transition from being an actor in Australia to an actor in LA like? (8:27) - How has the LGBTQIA community responded to your book? (13:21) - How are the 5 most influential people in your life? (18:41) - What is your definition of happiness? (20:57) - What books have impacted you? (33:35)In This Episode, You Will Learn: - What pushed Harry out of the closet 6 years ago. (6:14) - What inspired Harry to write Pink Ink. (10:56) - How Harry starts his day. (14:52) - How Harry uses transcendental meditation to fuel his writing practices. (16:09) - Why focus your life on achieving happiness rather than fame. (25:31)Connect with Harry Cook:WebsiteTwitterFacebookInstagramResources: Harry’s Coming Out VideoBecoming by Michelle ObamaPink Ink by Harry CookThe Great Believers by Rebecca Makkai

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Have you ever taken a leap of faith into the unknown? It’s kind of like standing at the edge of a cliff, imagining all the possibility that awaits you on the other side. Then, you close your eyes—and jump. Moving countries in your adult life can feel a bit like that, too, especially when you’re in pursuit of a dream. You leave behind the environments and cultures that are familiar and comfortable to you, communities you can count on, and you also leave behind some memories and those you’ve grown up with. Of course, you’ll carry bits and pieces of all that with you in your heart no matter where you go, but your new experiences will still totally transform you. My next guest is Aalok Rathod, a fellow podcaster and immigrant to New York City. Aalok is a filmmaker and creative at heart. After living in Mumbai for 20 years, he decided to take that leap of faith in pursuit of his dream, landing him right in the heart of the Big Apple. Throughout our conversation, Aalok unpacks his journey about how he remains grateful, what it’s like living in a new and huge city, and how he navigates the intertwining of his culture with the culture of the Big Apple. Tune in to hear more about Aalok’s personal and professional journey, and how he constantly shifts his perspective to focus on gratitude. Aalok’s Definition of Happiness: “For me, happiness is doing something that you love doing, but at the same time, it impacts other people positively.”Some Questions I Ask: - What’s your morning routine? (10:35) - How do you manage the challenges of having loved ones be so far away? (14:33) - Who are the greatest influences in your life? (18:39)In This Episode, You Will Learn: - How Aalok developed his perspective on gratitude. (3:24) - How Aalok spiritually anchors himself each day. (10:54) - How to make friends in a new place. (15:00) - What happiness means to Aalok. (24:20)Connect with Aalok Rathod: LinkedInFacebookInstagramThe Afflatus Podcast

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As a child, what did you dream about becoming? How does your current reality compare to that childhood dream? More often than not, the dreams we conjure up as children don’t line up with where we go as adults—but sometimes it’s right where we need to be, and it’s what’s best for us and our families. My next guest is Chris Green, host of the Gravity Beard Podcast. Throughout his childhood and into young adulthood, he always said he would never go into a career that had a commission-based salary. Today, that’s exactly where he is. As a child, what he didn’t understand is the level of freedom this would provide him, and the happiness and joy that he would derive from that. Throughout our conversation, Chris shares about his routines that help him find balance in his life, juggling the responsibilities that constantly pull him in different directions, and the mentality that helps push him forward when things go south. He also shares about the meaning of happiness and joy, and what it takes to achieve both on a regular basis. Tune in to hear more about Chris’s story of how he finds the nuggets of happiness and joy in his life.Chris’s Happiness Hack:“If I can look at the way that God has blessed me, which is abundantly over time, and look at the evidence of that, that’s my definition of joy. I will ignore my circumstances in a moment, and I will take a broader assessment of what’s really going on in the real situation that I’m in.”Some Questions I Ask: - What did you want to be when you grew up? (4:16) - How do you keep yourself going when things aren’t going your way? (14:03) - Who are the most influential people in your life? (14:39) - What’s your definition of happiness? (18:22) - What’s your advice to anyone struggling to find their version of happiness? (23:10)In This Episode, You Will Learn: - How Chris starts every day. (7:24) - How Chris experiences freedom in his career. (10:03) - Why Chris loves being a one-person company. (13:26) - The differences between happiness and joy. (18:29) - Chris’s strategies to achieve happiness. (23:26)

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When was the last time you felt truly connected to yourself and to others around you? Connection is one of the most valuable aspects of life, and this value often presents itself in intangible forms. Having healthy relationships with yourself and others ultimately manifests into a sense of calmness, happiness, and belonging.Yet, in our hectic day-to-day lives, it’s easy to lose those connections and forget about ourselves along the way. This is one reason why connection is so crucial: it helps trigger a process of self-awareness, pushes us to invest in self-love and a love for others. In this episode, I talk with Chris Winfield, who also calls himself The Super Connector. He connects with people from all fields of life, and it gives them the ability to have a platform to share his own messages with the world. I had the privilege of meeting Chris when I first moved to New York City, and I’ve witnessed him creating a life filled with happiness and connection. This week, he shares with us his key to gaining an unfair advantage in all facets of life: truly connecting with others and building relationships with them. Tune in to learn about Chris’ story of how he transformed his life, and how you can transform yours through focusing on connection. Happy 2020, my friends!Chris’ Happiness Hack:“I started doing something where I would meet with one person every single day. And I just said to myself, “Just be open, honest, and vulnerable with these people.” Some Questions I Ask: - How do you cultivate complete surrender when starting something new? (8:51) - What is your definition of happiness? (10:24) - Do you have a morning routine? (11:02) - What is your secret power? (17:59)In This Episode, You Will Learn: - How the worst day of Chris’s life became the best day. (1:09) - How Chris’s company going under resulted in a major turning point in his life. (5:10) - Who the 5 people are that Chris spends the most time with. (14:52)Connect with Chris Winfield: Website

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Whose life are you living? Are you living the life you want to live or the one that someone else is telling you to? Leaving the corporate world to venture onto your own journey can be really intimidating. Even with the best intentions, we don’t really know where the road we’re on is headed. This week’s guest, Wendy Schultz, knows this truth well. In this episode, Wendy and I talk about her experience working in corporate America and missing out on some of the most important parts of her life. After an experience that pushed her to make the decision to leave the corporate world, Wendy started down the path of entrepreneurship—which eventually led to a life designed by herself, which is a life full of happiness and freedom. Tune In to learn about how freedom can lead to a life of happiness. Wendy’s Happiness Hack: “I really find happiness in being around the people I love, creating memories, and having the freedom to do so.” Some Questions I Ask: - When you worked in corporate America, how did you feel when you woke up to when you came home each day? (0:53) - How did you create a lucrative business for yourself? (6:10) - What have you learned from poor customer service experience? (9:58) - What is your definition of happiness? (16:14) - What is the best advice someone’s ever given you? (20:04)In This Episode, You Will Learn: - What the catalyst was that pushed Wendy to start her own business. (2:44) - How Wendy starts her morning to set herself up for the day. (14:40) - What brings Wendy joy. (16:22) - How Wendy overcame the fear of missing out. (17:30) - How Wendy uses her history to help her move toward the future. (20:13)Connect with Wendy: Permanent Vacation FacebookSimple Life Rentals

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Can you imagine a life where you never feel the need to take a vacation to escape it? Everyone gets exhausted once in a while and needs to take a period of rest—but that should not be what you experience every single day. Yet, that is the norm for so many people. If you’re personally struggling to find ways to structure your day or fine rejuvenating time for yourself, this is a conversation for you. In this episode, Chris Bello jumps on the other side of the microphone. Chris is a realtor and the host of The Entrepreneur Motivation Podcast. If there’s anyone who understands the importance of discipline and the power of mindset as an entrepreneur, it’s Chris. Together, we talk about how Chris stumbled through life for a while before entering into real estate. He shares insights into how he eventually designed his life to create space for pursuing his passions, keeping up with his responsibilities, and also taking him for himself. We only have one life to live, so let’s start living it. Tune in to take your next step on the path to becoming even a little bit happier on this earth.Chris Bello’s Happiness Hack: “I think happiness is doing what makes you feel good—within reason, of course. You know, do things that make you feel good and don’t hurt others.”Some Questions I Ask: - How did you get to where you are today? (2:19) - How do you start your day? (2:54) - What did you do before you worked in real estate? (7:23) - Talk to me about one of the most difficult lessons you’ve had to learn, but you’re all the better for learning it. (10:34) - How do you maintain a positive mind frame when you’re given feedback that’s confronting and also not aligned with who you perceive yourself to be? (17:40)In This Episode, You Will Learn: - What the S-A-V-E-R-S routine looks like. (4:16) - What strategies Chris utilizes that keeps him on track every single day. (6:04) - How Chris stays motivated. (9:33) - How Chris filters out fear to maintain an abundance mindset. (16:00)Connect with Chris Bello: WebsiteFacebookInstagramYouTubeLinkedInEntrepreneur Motivation PodcastResources: The Miracle Morning by Hal Elrod The Miracle Equation by Hal Elrod

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What does self-love look like for you? This is a notion I’ve been exploring this year. If you think about it, it almost sounds self-indulgent. But, the truth is, it’s the core of happiness. How you talk to yourself, the boundaries you draw, how you spend your time, energy, and money all affect your view of yourself. It’s about knowing when to say no, and looking after your needs before tending to others. This is the most important type of love you’ll ever experience in your life. In this episode, I talk with Betty Jean Bell, who has embarked on a 20-year long self-healing journey to overcome depression, loss of purpose, weight gain, and so much more. In other words, she’s no stranger to self-love or badassery. Throughout our conversation, we cover the importance of self-love, what it looks like, and what rituals work for Betty Jean. Tune in to learn how to be just a little bit kinder to yourself and embark on your own journey of self-healing. Betty Jean’s Happiness Hack: “Making ourselves a priority isn't a narcissistic behavior. It's not a thing where if you make time for yourself, you're taking time away from other things that are more deserving of your time and yourself.”Some Questions I Ask: - How did you get to where you are today? (2:46) - Why do humans attach to food to cope? (10:45) - Who are the five greatest influences in your life? (22:48) - What does “play” look like in your life? (30:17)In This Episode, You Will Learn: - How Betty Jean’s struggle with body image started. (2:55) - Betty Jean’s unique mindset-focused morning ritual. (15:41) - What Betty Jean learned about drawing healthy boundaries. (27:38) - The key to healing and making lasting change. (33:25)Connect with Betty Jean: Being Badass WebsiteInstagram

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Do you feel like you just don’t have enough time in the day to do what you really want to do? Do you ever feel like you’re just going with the flow, and the purpose of every move you make is just to please others? When we do this consistently, it becomes subconscious behavior. It forms a habit—one that is particularly difficult to break. In this episode, I talk with Dr. Wayne Pernell about the importance of communication between humans—and why it seems to be so difficult to do at times. We also discuss major turning points in his life that led him to where he is today. Dr. P also gives me some on-the-spot laser coaching tips about how the words that I specifically use to talk about myself can impact my growth. Tune in to learn more about how to inspire growth within yourself through a change of language and casting a vision. Dr. P’s Happiness Hack: “It’s really a matter of, ‘What can I do? What do I get to do? How much better am I today than I was yesterday?’ It’s incremental. I always awaken with a smile. I mean, you start there. Happiness is there. It’s created—you’ve created it.”Some Questions I Ask: - How did you go from clinical psychology to breakthrough coaching? (2:57) - What blocks humans from being able to articulate their vision? (8:58) - What core skills do leaders need to be effective and create positive workplace environments? (11:12) - What are the things you do to start your day? (13:28)In This Episode, You Will Learn: - How the curse of knowledge impacts communication. (9:42) - The strongest negotiation technique from a money giant. (12:06) - How ordering a pizza led to making major changes in my life. (21:22) - How to change your language to choose your power. (25:48)Connect with Dr. P: WebsiteFacebookInstagramResources: Relationship Recharge

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What does “figuring out” mean to you?We sometimes take ourselves so seriously in our search to figure out what our needs are and what our purpose in life is, that we often get stuck, not knowing where to go forward. Humans are the only species that roam the Earth with the power of choice, and that could be both a blessing and a curse.In today’s episode, I talk with Heather Parady about the power of taking action and choosing to get out and explore the world and play and connect with your inner child. She definitely knows a thing or two about this topic since she is a breathing example of a homeschooled girl that turned from an introvert with no friends, into an extrovert entrepreneur and podcast host.Heather believes that people who are successful at figuring things out are those who are continually moving forward and taking steps and understanding that even though something might not work, it will lead them to discover what the next step should be.So tune in, to learn that choosing to be mindful of what enters your mind and taking actions toward what you desire, can be real cultivators of happiness.Heather’s Happiness Hack:“Even though the circumstances are aligned, you still have to find another level of happiness, which is not what your job is or is not how much money you're making - it's that freedom and that lightness. And I think it's a real spiritual experience - you have to be really connected to yourself and something bigger than you.” (14:20)Some questions I ask: - Where did you find this confidence to be totally yourself and connect with people? (03:56) - How do you define happiness? (12:55) - What do you do to look after your inner child, other than create? (14:46) - Who are the five people that you’re closest to in your life and that you share your time with, the most? (23:14) - What is your morning routine? (26:58)In this episode, you will learn: - Heather’s relationship with her parents and how they modeled a part of her character. (05:05) - How she balances being in a relationship and the need for being independent. (08:26) - Why Heather became interested in the psychology realm. (10:25) - Heather’s advice for people who are creative but come from an analytical background. (18:58) - How Heather chooses the people she shares her time with. (25:08)Connect with Heather: - Website - The Unconventional Leaders Podcast - LinkedIn - Facebook - Instagram - Twitter

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What are your strengths? What are your weaknesses? Getting to know the depths of yourself, owning your strengths, and identifying your weaknesses is no small feat. In life, we’re constantly critiquing ourselves and being critiqued by others. It’s all too easy to fall into the trap of focusing on what we’re not good at—and need to improve on—rather than where our natural talents lie. But it’s also equally important—if not more important—to also focus on your strengths. Having that self-awareness to know what you’re good at is a great power that you hold. It allows you to focus on where you can add value, continue growing, and be empowered. In this episode, I talk with mortgage professional and host of the Deposit That podcast: Jeff Van Note. He embodies this concept of owning yourself, focusing on your strengths, and avoiding the pit of comparison. He shares personal stories that led him to achieve his high level of self-awareness, and how this impacts his work in the world. Tune in to hear more about learning and owning your strengths to put you on the path to happiness. Jeff’s Happiness Hack: “Focusing on two to four things that you absolutely need on a daily basis. So if that's stopping and getting a wheatgrass shot, or stopping and getting a protein shake every morning, or meditating before bed, or taking a CBD bath — whatever it might be — you need to make sure you incorporate those two to four things in your everyday life and build off of that.”Some Questions I Ask: - How did you reach your level of self-awareness? (2:41) - What experiences throughout your life have forced you to look within to cultivate your mindset? (6:53) - How did you build up your ability to meditate for over an hour at a time? (9:53) - What is your definition of happiness? Are you living it? (13:17) - Where do you think entrepreneurship is going? (23:03)In This Episode, You Will Learn: - How Jeff started out his career and identified his strengths and weaknesses. (2:57) - About Jeff’s meditation process. (9:01) - What rituals and strategies Jeff uses to put him on the path to success daily. (19:01) - How to find out if someone really is passionate about their job. (21:35)Connect with Jeff Van Note: LinkedInWebsiteInstagramTwitterDeposit ThatResources:The Mortgage Playbook for Millennials by Jeff Van NoteThe Miracle Morning by Hal Elrod

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What makes you happy? Usually, what makes us happiest are the people in our lives. The ones we choose to have in our lives can have a lot to do with our happiness, but sometimes we end up relying a little too much on others to make us happy and feel loved. Experiencing love is such a huge force within the human experience. It can nourish us, help us evolve, or even destroy us.This week’s guest knows these dynamics around love and loss all too well. Jude Walsh, author of Post-Divorce Bliss, knows this all too well. We talk about relationships, breakups, and – most importantly – working on yourself outside of relationships. Jude also shares some of her past and marriage, what she’s learned, and how she uses those lessons to help others who are struggling to reinvent themselves after the loss of relationship.Tune in to hear more about Jude and her teachings. Jude’s Happiness Hack: “We really learned to care for everyone else, which is a beautiful thing. But you can’t pour from an empty vessel – and that was what I had to learn.” Some Questions I Ask: - What makes Post-Divorce Bliss different from other self-help books? (2:12) - How can people find themselves and a sense of happiness while mourning the loss of a relationship? (20:34) - What are some ways you can soothe yourself through the grieving process? (25:11)In This Episode, You Will Learn: - How Jude’s Catholic background affected her worldview and views on marriage. (4:54) - How Jude’s mindset shift helped her realize it’s okay to take care of herself first. (11:16) - How relationships with friends change after divorce. (17:08) - How to utilize a “post-divorce autopsy.” (21:38) - What you can do to be a better partner. (31:28)Connect with Jude: Second Blume CoachingFacebookInstagramPost-Divorce Bliss by Jude Walsh

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When it comes to business in New York, there's obviously a lot of competition and you have to find ways of being innovative.More than 15 years ago, Joe thought outside the box when it came to physical therapy and education. He acknowledged that there is another component to the body - the mind - that plays a tremendous role in traumas, and sought to combine these two elements to find balance in recovery.Joe Vega is a native New Yorker who has always been in love with being able to provide rehabilitative care for people who have had injuries in the past or current injuries. He decided to bridge both the rehab and the fitness world, so he has perfected a platform that helps clients with injuries and develops customized plans that enable them to pursue real fitness goals. To Joe, happiness means being able to help push people who need assistance to get to their next level, and spending time with his family.Questions I ask: - What were you doing before what you are doing now? (00:19) - What do you think nowadays with social media and all these different ways of how to live longer and that kind of thing? Do you think the mental and emotional aspect of that plays a huge part? (13:33) - What is your morning routine? (23:43) - What is your definition of happiness? (26:55) - If you could invite three people to dinner, dead or alive, who would they be and what would you cook for them? (29:27)In this episode, you will learn: - How Joe uses every bad experience as a learning curve. (10:06) - Why some of the best lessons are learned when you receive bad news. (17:36) - What Joe does to keep being innovative in a competitive business market. (20:05) - What Joe would do if he was a fish. (33:13) - Joe’s evening routine. (35:32)Connect with Joe: - Website - LinkedIn - Facebook Page - Personal Instagram - Throwdown NYC Instagram - Email: info@throwdownnyc.com

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Do you ever ask yourself, “Where did the time go?”Time is our most valuable asset, yet some of us are too caught up in the day-to-day tasks of life to realize just how we’re spending it. Unlike money or physical possessions, it can’t be saved or stowed away for a rainy day. But, through being present, building relationships, and living authentically each day, our time will be well spent. In this episode, I talk with Libby Moore. She spent 11 years of her time as Chief of Staff for Oprah Winfrey (I’d say that’s a valuable time investment!). Throughout our conversation, she shares her experiences around how we spend our money and time, yet sometimes just give away our power. Libby explains that giving away your power is essentially shrinking yourself down to make someone else feel more comfortable. If you give away your power to someone else, you’re being governed by an outside force. This translates to time spent unintentionally. So take a listen to learn more about Libby’s incredible journey, and how she learned to lead an intentional and authentic life. Libby’s Happiness Hack:“It’s truly being comfortable in my skin, comfortable with who I am and who I’m with, and truly feeling like I’m giving something to the world. To know that I matter, that what I’m doing here matters. It’s creating a positive ripple effect - whether it’s within my family, my friends, my community, and rippling out from there. That truly, to me, is the ultimate happiness. I feel like I’m being of service in some positive way in the world, and comfortable being who I am. Which, I’m very comfortable with who I am now.” (39:17)Some Questions I Ask: - What does your morning routine look like? (3:36) - What has your morning meditation practice brought to your life? (7:34) - Talk to me about your thoughts on not giving away your power. (25:06) - What has coming out been like for you? (30:37) - What is your personal definition of happiness? (38:59)In This Episode, You Will Learn: - How consistent meditation brings clarity to Libby’s life. (7:47) - How the act of surrendering and going with the flow pushed Libby’s career forward. (9:19) - How Libby balances being generous and drawing appropriate boundaries. (16:33) - How Libby uses her innate kind nature to stop the cycle of resentment. (17:49) - The value of being authentically and comfortably you. (39:13)Connect with Libby:WebsiteLinkedInInstagram

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Are you working all that time non-stop 24/7? How’s that going for you?Hard work and determination are key components of a successful career. Without it we wouldn’t move forward. However, having time off is an important part of the success that doesn’t get enough credit. Work doesn't just stay at the office anymore. It’s easily within reach, in your pocket, on your cellphone or at home on your computer. If you’re not careful, it can get overwhelming really quickly.Every now and again David Ralph chooses happiness by unplugging himself from the office. In these unplugged moments, he spends quality time with his family, gives his mind a rest, and is able to come back to the grind ready to work more efficiently than before.In this episode, David and I go through some points in his career that led him to this unplugged revelation and best practices to maintain happiness while having a successful career. Take a listen to hear more about David’s journey and how he integrated key mindset changes to become the genuinely happy person he is today. David’s Happiness Hack: “If people really want you they fit into it. And if they just want you because it's convenient for them, it's not gonna happen. And so all the rubbish, again, disappears. And by limiting your access to the world, the cream comes to the top.” (22:43)Some Questions I Ask: - How do you prepare for your day? How do you start your day? (13:17) - What do you look for? What are the early sign of burn out you’ve experienced in your career? (24:38) - Personal definition of happiness? (34:01)In This Episode, You Will Learn: - David talks us through how he got to non-negotiable stages in his routine. (3:00) - Taking control of the time you give to others for your work (14:01) - Listening to your body will help you know when it’s done too much. (26:23) - Prioritizing your time for you rather than for other people. (33:31)Connect with David: Website

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Ronita Kalra, from ”Million Dollar Listing New York”, was raised by entrepreneur parents and spent much of her childhood in her father’s showroom on Fashion Avenue in New York City. From a young age, she developed a sense of responsibility and hard work and a keen eye for detail that she utilizes in her work today. She is a licensed real estate broker and her energy and passion shine through in her work, as she thrives on being well organized and responsive to ensure her clients’ success.To her, happiness means being well-rounded in your whole life and enjoying what you’re doing, no matter what you’re doing.Join us and listen to this ep of The Ginni Show, where Ronnie and I have a conversation about what it means to be in the real estate industry, as a woman especially. Ronita also shares with us her tips on happiness and entrepreneurship, and also the positive mindset behind her every-day life.Sometimes, we have mentors or people that we look up to, and we see their success but we fail to see the struggles and the hustles behind the curtains. In the real estate business, people get their license and they want quick satisfaction and instant gratification. But Ronita knows that it takes time and hard work to succeed as a real estate agent. She knows that the key to success in this business is thinking of the big picture and thinking long-term.Questions I ask: - What was it like growing up, watching your father in the fashion district? (00:34) - Do you have goals that you look back on or do you kind of just reset them every week? (06:10) - What do you think customer service looks like for entrepreneurs these days and how important do you think that is? (07:31) - What's one thing that you feel entrepreneurs are failing to do these days? (12:05) - What do you think keeps you motivated to keep going? (14:10) - What are some great books that you've read, that you would recommend for people to work on their self-awareness or mindset or pretty much what they put out into the universe or the world? (20:55) In this episode, you will learn: - About the successful partnership between Ronita and Luis Ortiz. (04:32) - Ronita’s morning routine. (05:16) - About the people that influenced Ronita in her life and career. (15:22) - Ronita’s definition of happiness. (18:47) - Ronita’s advice for female entrepreneurs. (26:16)Connect with Ronita: - LinkedIn - Instagram - Facebook page - The Luis D Ortiz & Ronita Kalra TeamResources mentioned: - Million Dollar Listing New York - Sheryl Sandberg - Lean In: Women, Work, and the Will to Lead

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Do you need an attitude change?The way we show up in our everyday lives, and the attitude we put on each day, is a key factor in determining whether or not we are truly happy. It’s not quite that simple, though. It takes a number of steps to get to that state, and the first step is realizing that it’s time for an attitude shift.In this episode, I talk with David Neagle. He’s a bestselling author and one of the architects of the coaching and personal growth industry itself. Prior to his success, David was living a life that wasn’t sustainable and wasn’t making him happy. His days were overwhelming, and he felt likehe just couldn’t make life work anymore. In other words, he hit rock bottom.Hitting rock bottom spurred David on a journey of self-reflection, self-discovery, and a total attitude makeover. Today, he’s choosing happiness.Take a listen to hear more about David’s journey and how he integrated key mindset changes to become the genuinely happy person he is today.David’s Happiness Hack:“If there’s something in my life that I’m not happy with or that is not adding to my happiness, in order to make me happy I will choose to change that thing. I have the power to do that. I’m not going to tolerate something in my life that’s not worthy of it.” (22:43)Some Questions I Ask: - What’s happened for you in the last 5 years? (1:28) - Do you think there needs to be a rock-bottom moment for someone to transform their life? (4:52) - What are your personal routines that keep you centered? (7:57) - What is your definition of happiness? (22:07) - Who are the 5 people that you spend the most time with? (25:46)In This Episode, You Will Learn: - What 3 mindset tools David used to transform his life. (2:25) - Some common barriers to people changing their·attitude. (6:27) - About David’s morning routine that sets the tone for the day. (10:17) - How constantly seeking approval ultimately leads to dysfunction. (14:52) - How gratitude leads to happiness in life. (23:15)Connect with David: WebsiteFacebookTwitterLinkedInInstagramResources: - The Successful Mind Podcast

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The journey of The Ginni Show this week of mocha's, tuning in, throwbacks, five steps, and brunches continues.
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It's the last brunch of 2018 so I wanted to make it count! It's a throwback episode to about 7 years ago where I had tea with The Vampire Diaries star, Persia White. It was an awesome conversation where we talked about:- The different types of tea there are- What it's like being an actress in Los Angeles- Her music career at the timeYou can find more about Persia here: http://persiawhite.com/Until our next brunch my friends, have a wonderful holiday season, I will see you in February next year.
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Do barista's spell your name correctly when they write it on a coffee cup? I get some variations. Jenny. Genie or Jean. And even though some think my name is denim, I wonder if Zoie Palmer goes through similar experiences?Most known for her role as Dr. Lauren Lewis on the drama Lost Girl, we throwback to Zoie stopping by Rise Up Radio to talk about: - Tips on how to get on the infamous LGBT site AfterEllen.com - Lilly Boots is her coffee cup name - She may name her child Lamp PostHave a happy Thursday!
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There are 19 days left in 2018. You know what that means like? We turn up the pressure on ourselves even though we are winding down for the holiday season. It's the time we reflect back on the 365 days of the year and set goals, resolutions, and things we want to achieve. It's ironic really. We have 365 days in the years but we wait until the last handful to really think about what we want and what makes us happy. In this episode, let's talk about the pressure we put on ourselves and what makes us really happy.
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On the last Tune in Tuesday of 2018, I wanted to take the time to think about a key ingredient to happiness. Gratitude.After interviewing nearly 1,000 people and reading about the behaviors and habits of successful people - it was a morning routine and gratitude that were key to their day. Oprah herself speaks of gratitude and how she has a gratitude journal. If you aren't used to journalling, here's an episode to help you kick-start your gratitude practice.
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Colby Ryan joins Ginni on Monday Mocha to talk about his morning routine, what inspires him and what Mondays mean to him.
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The journey of The Ginni Show this week of mocha's, tuning in, throwbacks, five steps, and brunches continues.
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This Saturday, Ginni talks to Dr. Seku Gathers. Seku keeps Ginni up-to-date on all things New York City. He was born in Brooklyn, he knows the city well. Seku is an ER physician, but even with his heavy schedule, he manages to create time for his art. He produces his own music and writes, directs, and acts in his own films. In this episode, Ginni and Seku talk about his memories growing up in Brooklyn, his passions for the arts, and the lessons he learned throughout his career.
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Happy Friday my friends for this Friday, December 7th on The Ginni Show. As we’re wrapping up for 2018, I thought we’d get into something a little bit different for this 5 Step Friday as I thought I’d talk about 5 Steps to prepare for 2019. It’s that time of year when we are winding down and thinking about the year that’s gone by. We think about the moments in our personal and professionals lives in where we think about how we can do things to better serve our vision of happiness. Today, I'll unpack 5 Steps to prepare you for 2019. 1. Invest The Time In Yourself2. Gratitude3. Reflection4. Quality Time5. Self InvestmentFollow The Ginni Show:Facebook: www.facebook.com/theginnishowInstagram: www.instagram.com/theginnishowTwitter: www.twitter.com/theginnishow
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Neighbours is a television show that's just as old as I am! It airs weeknights in Australia and this was a show that I grew up with. In this episode, we throwback to an interview I did with Ryan Maloney aka Toadfish Rebecchi and I may have freaked him out slightly as I listed all the life events the character had gone through. Here's ThrowBack Thursday with Ramsey Street's Toadfish Rebecchi.
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Are you supposed to be doing something, right now?An item on your never ending to do list?Perhaps the dishes from the week have piled up to form a building in your sink?This episode dives into distraction and procrastination. It's a way we behave subconsciously when it comes to wanting to create the life we truly desire.
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It's that time of year where we are wrapping up with the holiday celebrations. Whether you celebrate Christmas or any of these holidays, it's a time of year where we can wind down and have an opportunity to embark in the spirit of giving. I just finished the bulk of my shopping this year on the weekend and I wanted to think about how I could contribute to the quality of life and happiness of my nearest and dearest. Regardless of the physical or material gift you buy someone, there is so much truth in the statement - "It's the thought that counts." It's about intention, well wishes and the blessing or prayer you put into that gift that counts. It is in that thought behind the gift that is the actual gift. Let's tune in this Tuesday to the true spirit of giving.
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In this episode, Ginni is joined by Lisa Cordileone to talk about her life and experiences in L.A. working as a Voiceover Artist.
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The journey this week of mocha's, tuning in, throwbacks, five steps, and brunches continues.
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On this brunch date, Ginni talks to one of her good friends Britni Jackson about their airport ordeal, mindset, and the importance of positivity!
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Dr. Chris Zaino was 21 years old in 1998 when he won Mr. America. He was one of the trainers for the Orlando Magic in Orlando and the Xena Warrior Princess; shows we used to have that were awesome. At 26, he was diagnosed with terminal immune disease. It took him into an unknown journey as life does. Through that, he was able to heal himself without traditional medicine. His body healed itself from a terminal disease and he found his way to wellness. Then he went back to school, opened a wellness clinic in 2005 which became the largest wellness clinic in the history of his profession, seeing thousands of people per week, helping hundreds of thousands of people. Winning Mr. America and Mr. Universe, he met that journey as well. Even though things were successful and he checked off the boxes, he thought life was about checking off boxes but he realized that you know life is never about checking off boxes because we are never done. We always evolve, and we are always expanding. On today's episode, Chris talks Ginni through his 5 steps to self-awareness.
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In this episode we throw back to Ginni's interview with tennis legend and LGBT activist Martina Navratonova.
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So it’s been 7 months since we’ve caught up. Contrary to popular belief….I didn’t die. I’ve just been settling into a new city, a new home and a whole new lifestyle.I moved house in April, and while it was awesome living in Hipster Brooklyn with cafes and smashed avocado at your doorstep, my appreciation for trees, and laundry in your own home was far more desirable.There's so many things I've learnt living in a new city on the other side of the world - this episode is about happiness and the steps you take to get to this place of happiness. It involves the people in your life, your thoughts and how you invest your most valuable asset: time.
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On this Tune in Tuesday, Ginni is stuck at the airport! What a perfect time to talk about the importance of staying positive and looking at the bright side of any situation!
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Isa Herrera joins the show to join Ginni for a mocha and discuss her background, her mindset, and her personal tips for work-life balance.
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The journey this week of mocha's, tuning in, throwbacks, five steps and brunches continues.
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On this brunch date, Ginni talks to Stephanie McAuliffe. Ginni and Stephanie discuss her background, her outlook on life, and five tips that she has for living our best lives.
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In this episode, Ginni chats with Jim Brown about his personal five steps to achieving success both financially and romantically.
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In this episode we throw back to Ginni's interview with Victoria Premier Daniel Andrews at Midsummer Carnival.
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Time is the most precious gift we are given as humans, yet there are so many layers to how time is used. It is broken down into what we fill our time with - the thoughts, feelings, emotions, activities, and people. It's Thanksgiving week in America and a part of me is giddy that the country will take a day to spend with their families and universally declare gratitude for something. On this Tune in Tuesday -tune in to the gift of time. It's borrowed as one day we will run out. Fill it wisely!
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Robert's Wish CEO and Founder Lisa Hunter joins Ginni to talk about her background, philosophy, and inspirational work with the community.
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The journey this week of mocha's, tuning in, throwbacks, five steps and brunches continues.
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On this brunch date, Ginni talks to Relationship and Intimacy expert Marla Mattenson. Ginni and Marla discuss her philosophy, background, and tips for better communication.
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Sarah Nannen is a Life-Reclamation Expert and Coach for widows. In this episode she talks with Ginni about her journey and strategies for dealing with grief.
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Here's a Throwback Thursday episode from the JOY 94.9 days with Rye Rye.
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While we’re moving and going about our daily routines--grabbing a coffee, working out, going to our jobs, and the like-- the Earth is moving too. It’s a reminder, even it’s a subtle one---so subtle that we forget it’s happening---that time is passing.
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At times, discipline doesn't come so easy to me in all parts of my life - especially when it comes to spiritual practice. No matter how often I meditate or journal, the one spiritual practice I keep consistent in my life is Gratitude. Why? I instantly gain perspective, feel joy and propel into the present moment with a sense or purpose and happiness.
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Filmmaker and Podcaster extraordinaire Alex Ferrari brings the Indie Film Hustle and his Monday Motivational routine to a mocha with Ginni.
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The journey this week of mocha's, tuning in, throwbacks, five steps and brunches continues.
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Dr. Kristina Hallett is a clinical psychologist and life coach. In her career, she focuses on self-love, self-compassion, and self-care. Her book, Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease goes into the benefits of letting go of stress and living a happy life. On today's show she shares five of those steps with Ginni.
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I grew up watching this lady on my television at 6:30 pm Weeknights. The TV show Neighbours is an Australian icon and is generally apart of an Aussie's upbringing. Here's a throwback Thursday episode from the JOY 94.9 days with Brooke Satchwell.
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This week's Tune In Tuesday encourages you to tune into who you aspire to be. We have people around us that supports our dream, goals, and choices. We also have people around us who do not. Those people can be quite negative and discouraging to be around. When we tune in to our internal compass, we realize we have the choice to decide who we surround ourself with.
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Here's a recap of this week's past episodes of The Ginni Show.
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This Saturday, Ginni talks to Duke Garone. Duke works as a personal trainer and focuses on helping clients get in tune to their bodies. In this episode, Duke and Ginni discuss fitness, Duke's background, and his career in the training industry.
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Marc Cordon is a joyful guy, but he wasn't always the joyful person and ball of energy he is today. Marc originally went to school to start his career in the medical field, but found himself looking for a different purpose. On today's show, Marc talks Ginni through steps on how to create a joy revolution.
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In a throwback conversation from the radio days back in Australia, Ginni and friends interview actor and producer, Peter Paige. During the interview, the group talks to Peter about his time on the critically acclaimed show, Queer as Folk and its impact on the LGBTQ community. Peter also shares what he's been up to since the series ended and the places his career has led him. The group also plays 101 Questions.
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Do remember this first time you did something that just didn’t feel right? It probably happened years ago, or maybe even yesterday? Maybe you ate one too many biscuits before dinner or went to see an M rated movie underage without an adult. There’s an array of things you might have done as a child that were against what you were told.
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This week's Tune In Tuesday encourages tuning into flow. Everyday we create, we move, we act, and react. It all follows a law of flow. However when we look within ourselves--when we tune in--we're able to see we have more control than we think. In the flow of things we are still in control of how we react to something.
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Rohan Gunatilake works a corporate job. He also enjoys mediation. He takes these two important aspects of his life and explores them in a different way. On today's show, Rohan and Ginni talk about what Rohan is up to these days and how he manages daily life.
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Here's a recap of this week's past episodes of The Ginni Show.
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It's not everyday you get to have brunch with a leading hypnotist - here's brunch with Grace Smith.
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Chanie Wilschanski is an early childhood strategist and leadership coach. She helps school leaders build a culture of excellence. She empowers directors and their staff to be innovative, take risks and push out of their comfort zone. On today's show, Chanie talks Ginni through steps on how to manage and balance a mom entrepreneur lifestyle.Chanie's Website
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In a throwback conversation from the radio days back in Australia, Ginni and friends interview actress, Janina Gavankar. During the interview, the group talks to Janina about her time on the critically acclaimed show, The L Word and being an South East Asian actress. The group also plays 101 Questions.
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Hello my friends, where do you live on this great planet of ours? I find no matter where you’re located, we all have a story. We’re from different parts, we live in different parts for some time - and some stay in the same part for a long time. No matter where you call home or many homes on this Earth, even when we’re from the same planet, we sometimes feel like we don’t belong.
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This week's Tune In Tuesday encourages mindful eating. A lot of the time, we have a lot going in our lives. We fall into routine and start to do everyday activities mindlessly. We go on autopilot and and tend not to be in the moment. Recently Ginni realized she ate her breakfast mindlessly. It's her favorite meal of the day and before she knew it, it was over.
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Jen Holmes works with the mind and soul. She believes in making positive spiritual connections and helping women find their "most scared and human selves". She also hosts the Curiously You Podcast. On today's show, Jen and Ginni talk about what Jen is up to these days and how she manages daily life.
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Here's a recap of this week's past episodes of The Ginni Show.
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This Saturday, Ginni talks to Dr. Seku Gathers. Seku keeps Ginni up-to-date on all things New York City. He was born in Brooklyn, he knows the city well. Seku is an ER physician, but even with his heavy schedule he manages to create time for his art. He produces his own music and writes, directs, and acts in his own films. In this episode, Ginni and Seku talk about his memories growing up in Brooklyn, his passions for the arts, and lessons he learned throughout his career.
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Chris Nayna is a personal trainer. It started as a side hustle, but turned into a full-time career. His focus on health, fitness, and overall wellness is evident in whatever project he's involved in. With multiple things on his plate, Chris has found ways to manage his lifestyle and goals while maintaining his happiness. On today's show, Chris shares his methods to a balanced lifestyle with Ginni.
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In a throwback conversation from the radio days back in Australia, Ginni and friends interview Australian musician, Anthony Callea. During the interview, the group plays Ginni's 5 Questions and Anthony gives some interesting answers.
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The fall season is finally starting to settle in New York City. The leaves are changing, everyone’s bringing out their denim and leather jackets from storage, and mornings are cooler than those humid summer days where it felt like a sheet of sweat covered your entire face.There’s one thing that also signals that the fall season is officially upon us....pumpkins.
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It only makes sense to have Raj Jana on the show for Monday Mocha. He knows a lot more about coffee, coffee beans and the entire industry. He owns his own coffee company. On today's show, Raj and Ginni talk about what Raj is up to these days and how he manages daily life.
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Here's a recap of this week's past episodes of The Ginni Show.
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This Saturday, Ginni talks to Imogen Bailey. Over the years, Imogen has had many different jobs. She's appeared on reality tv shows, modeled for magazines, and acted in movies. These days her focus has shifted to providing support for women through women's circles and mediations. In this episode, Ginni and Imogen discuss the truths and misconceptions Imogen has encountered in her world.
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Tamara Arnold was a personal trainer before she became a life coach. She is the award-winning author of international best-selling books The Magical Business Method and My Kid is Driving Me Crazy. She loves talking about “stardust”, your unique gift. When she discovered her “stardust,” she jumped from broke to a 6-figure success overnight. On today's show Tamara talks Ginni through manifest your dreams.
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In a throwback conversation from the radio days back in Australia, Ginni and friends interview actress, Jennifer Beals. During the interview, the group talks to Jennifer about her time on the critically acclaimed show, The L Word and her other projects.
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This week's Tune In Tuesday encourages self-reflection. What's something you tell yourself that dictates how you move about in your daily life? Where did you get that idea from? Why did it manifest the way it did? Ginni shares a story from her childhood that relates to how she acts now. When she's dives deeper, she shares what she uncovers.
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Bridget McManus is a comic, writer, and producer. She wears many different hats. On today's show, Bridget and Ginni talk about what Bridget is up to these days and how she manages daily life.
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Here's a recap of this week's past episodes of The Ginni Show.
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This Saturday, Ginni talks to Mr. Bolly. He is a proud South Asian artist and musician. Since the beginning of his music career, he's had to hustle. He says it's built into his South Asian genes. Mr. Bolly talks to Ginni about how he got to where he is in his music career. He is going on tour and wants to focus on making music for his people. He wants to share and inspire others like him with his music. During his tour, 10% of the proceeds will go towards helping kids in India purse art and other passions. He also offers advice for aspiring musicians who want to find success in industry.
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Jenn Edden is a health coach that specializes in sugar addiction and empowerment coaching. She use to be addicted to sugar herself but, as a recovering addict, now shares tools and helps others overcome similar struggles. Jenn debunks some myths and misconceptions we may have about sugar and dieting. She talks about client experiences that have expanded her methods of coaching. On today's show, Jenn talks Ginni through effective steps to tame cravings.
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In a throwback conversation from the radio days back in Australia, Ginni and friends interview popular stand-up comedian, Joel Creasey. During the interview, the group talks to Joel about his upcoming tour (at the time).The tour's theme was a slumber party.
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Rather than being overwhelmed, or underwhelmed, can’t we just be whelmed? A podcast on the importance of checking in with yourself and watching your responses to feeling overwhelmed.
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This week's Tune In Tuesday encourages the one thing we are so capable of giving but not so good at applying this to ourselves. Kindness.
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Matthew Bivens is a fellow podcaster and is all about helping others get abundance in life.Monday Morning RoutineAt 5:45 in the morning, Matthew needs to take a freezing cold shower, journal his intentions for 30 minutes, do an hour and a half work out, and eat a smoothie bowl. That is he is supposed to start his day everyday. He is tossing all these out because he is more interested in doing what works for him. And what keeps him flowing. All that perfectionist stuff doesn’t serve him.Time When Monday Was DreadedHe hated Mondays when he was in school. He never liked high school very much. In high school, he became more self aware. He became much more self conscious. He became much more judgmental, more critical, all these different things. He remembered very vividly; on Monday mornings, he would see his dog laying in the carpet and thinking, Oh man! I wish I could just be you right now coz I don’t want to go to school. He disliked Mondays. Mondays are the beginning of the grind. The beginning of the 5 days. Unlike now.Favorite Mantra 1. Be awesome.Connect with MatthewInstagramTwitterLinkedIn
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Here's a recap of this week's past episodes of The Ginni Show.
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On today's brunch date Ginni talks to Cari Li. Cari Li is an energy/fitness coach, as well as the host of her podcast The Good Curves. she started out her p
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Brent Clayton is an active firefighter and founder of Fire Recruitment Australia. Brent is big on helping others in the fire recruitment process, especially being in the field himself. He knows the challenges and questions that comes with the process. He seeks to makes it more manageable and achievable for others. On today's show, he talks with Ginni about his career path, how he manages his career endeavors, and other aspects of his life journey.
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In a throwback conversation from the radio days back in Australia, Ginni and friends interview Grammy award-winning singer/songwriter, K.D Lang. During the interview, the group plays 101 Questions and K.D gives some interesting answers.
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Have you ever had Nutella?I’m sure you have or you have an equivalent preference of spread. I like Nutella for it’s chocolatey taste and although I struggle sometimes to consume this in moderation, this is be far, a personal fave. That and peanut better. It’s important for me to keep a jar of this stuff in my cupboard at all times. But of course, there comes that dreadful moment.I go into the cupboard--the toast is already toasted and ready to go--grab the jar and to my disappointment there’s very little left to eat. I take whatever I can get. But to no surprise, it doesn’t taste as good. I’m not left satisfied. This happens when you spread things too thin.
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Ginni tunes into herself and shares a personal experience from her childhood. Since Ginni started mediating, she focuses on gaining abundance in love, health, friendships, and grace. Before mediating, when she thought of abundance she thought of money. This stemmed from some ideas Ginni had growing up.
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Michelle Sorro is the founder of Mastermind Network, a TV host, and host of her own podcast, The Mindset Mashup. She is on a mission to create a measured difference in the lives of others while cultivating love, connection and community. Monday Morning RoutineBefore Michelle goes to bed, she puts her phone inside a drawer across the bed so she cannot touch it in the middle of the night or first thing in the morning. She has a vision board across the wall. She goes to the vision board and have 10 things that she is grateful for and what she wants to do for the day. Once she is ready emotionally, mentally, and spiritually, then she grabs the phone. Pre Week PreparationMichelle does her Monday Morning routine as well during the weekends. This is a mindset tool that she utilizes everyday.5 People in Inner CircleMom – warriorSister – willingFather – joyfulStepfather – fiercePuppy Samson – pure love.Favorite Mantra1.Life is always happening for me, never to me.2.Shut the fuck up.Social MediaPodcast: Mindset Mashup PodcastTwitter: @michellesorroInstagram: @michellesorroLinkedIn: https://www.linkedin.com/in/michelle-sorro-02b45312
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Here's a recap of this week's past episodes of The Ginni Show.
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This Saturday Ginni sits down with Dr. David Greuner. He’s managing director and co-founder of NYC Surgical Associates. He has also had his fair share of television appearances on NBC News and daytime talk shows like The Doctors and Dr.Oz. The pair talks about how David wound up in his field, his upbringing, and how he manages his current weekday schedule.
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Chrissa Benson is lifestyle, food, and mom blogger. Meal prepping does not have to look as complicated and time consuming as the piles of containers and heaps of food on social media and Instagram. Chrissa is against these kind of meal prepping. It's about getting it done and making it simple. On today's show Chrissa talks Ginni through tips to effectively meal prep and practice a healthy diet.
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In a throwback conversation from the radio days back in Australia, Ginni interviews singer/songwriter, Jessica Mauboy. Back in 2009, at the time of the interview, Jessica recently released her debut album Been Waiting and was topping the charts.
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Living in New York City can be magical. Not the fairytale kind of magical. There’s no talking animals or wand-holding god mothers, but this city has its own thing going for it.I can easily grab a midnight snack and coffee at the Bodega past 1 a.m. or catch a subway ride to any borough in the city at any given time. That gets some kind of magic points, right? However, at the same time,I’m easily reminded that there are so many people in this city. We all have our goals and dreams and desires.It can be extremely motivating, but it can also be the exact opposite.There’s SO MANY people and SO MUCH going on. It’s hard to stay focus. It’s hard to remember what you’re working towards.
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Today's episode of Tune In Tuesday is about tuning in. It's a bit more meta-- a bit more woo woo. Ginni talks to healer, writer, and performer, Sophia Remolde. The pair talks about the different levels of tuning in and being present to achieve mindfulness. Level 1 is being human and being present. Level 2 is being able to bring a lot of that into the body. Level 3 is enlightenment.Contact Sophia:Lobsterbird.comGift from Sophia:Free digital copy of her book
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John Virgolino is the CEO of his own IT consulting firm. He has a passion for helping smaller businesses and lending a hand to the little guy.Monday Morning Routine:John goes to the bathroom first on a Monday morning. He’s trying to get into a regimen where he is doing a little bit more taking care of himself because it has always been run run run, make sure he gets out of the office, go see clients, go do what he gotta do. Pre Week Preparation: John tries to prepare over the weekend. In the book Getting Things Done by David Allen, John says one of the main concepts that he loved about it is the concept of a loop, where you are constantly thinking of the things that you have to accomplish but you never get them done so they keep coming back into your head. So, it stresses you out and it grinds you until you get it done. So, David Allen has this whole system of list and things like that that you can use to constantly be on top of what needs to get done 5 People in Inner Circle:Wife/ Business Partner- Everythin. Son- Everything. Staff- Loyal. Clients- Amazingly LoyalTime when Monday was dreaded:John could not think of a time that he did not like Monday. But he remember he had a job for 2 days that he had to go to a law firm and just sit there and photocopy all day, he wanted to just rip my hair out.Favorite Mantra:I learn therefore I am.Fun Facts:Occupation: CEO of his own companyHe takes his phone to the bathroom.

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Here's a recap of this week's past episodes of The Ginni Show.
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Ginni talks to Victoria Cartagena. She’s an actress on the hit show Gotham and an upcoming guest start on NBC’s Manifest series. Together the pair talks about Victoria’s meditation practices, her spiritual journey, and how she manifested her childhood dream of becoming an actress.
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Duke Garone is the founder of Real Fitness NYC. Duke is a trainer. He's serious about his work. He trains a variety of people from celebrities, to business people, to regular people just like us. Since moving to NYC, he’s been a real help for Ginni in helping to navigate through the lingo as to what Ginni should say and shouldn’t say. On today's show Duke talks Ginni through steps to invest in your own health.
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In a throwback conversation from the radio days back in Australia, Ginni and friends interview Grammy nominated artist, Frankie Knuckles. During the interview, the group plays 101 Questions and Frankie gives some interesting answers.
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Ginni talks about listening. It's something you're doing right now as you tune into this podcast, but listening beyond podcast needs are essential to creating meaningful everyday interactions. On today's episode, Ginni talks about understanding the importance of listening to others.
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Emma Loggins is an internet geek girl. She tries to teach celebrities how to code, hosts the ATLas Podcast and (like the rest of us) drinks coffee in the morning.Monday Morning Routine:"First, I let my dog out, take her to the bathroom, and then comeback in and immediately make coffee, while I’m making coffee, I feed her. And then, drinking coffee, I just start going through my emails and kind of creating a list for myself of everything that I'm gonna do and kind of prioritize it for the day. It helps me organized throughout the day."5 People in Inner Circle:Boyfriend - we do everything together, #1 personParents - they are incredibly supportiveMike - friends – worked together with our podcastMatt - friends – worked together with our podcastFun Facts:Emma takes her phone to the bathroom.
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Here's a recap of this past week's episodes of The Ginni Show.
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Ginni talks to Alex Ferarri, host of the Indie Film Hustle podcast. Together they talk about Alex's west coast lifestyle, passions, and filmmaking career.
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Dr. Chris Zaino was 21 years old in 1998 when he won Mr. America. He was one of the trainers for the Orlando Magic in Orlando and the Xena Warrior Princess; shows we used to have that were awesome. At 26, he was diagnosed with terminal immune disease. It took him into an unknown journey like life does. Through that he was able to heal himself without traditional medicine. His body healed itself from a terminal disease and through that he found his way to wellness. Then he went back to school, opened a wellness clinic in 2005 which became the largest wellness clinic. in the history of his profession, seeing thousands of people per week, helping hundreds of thousands of people. Winning Mr. America and Mr. Universe, he met that journey as well. Even though things were successful and he checked off the boxes, he thought life was about checking off boxes but he realized that you know life is never about checking off boxes because we are never done. We always evolve, and we are always expanding. On today's episode Chris talks Ginni through his 5 steps to self-awareness.
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In a throwback conversation with Hannah Gadsby, Ginni and friends interview Hannah about her comedy tour, Kiss Me Quick, I'm Full of Jubes. During the interview, Ginni feeds Hannah a mouth-full of Jubes.
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So it’s been 7 months since we’ve caught up.Contrary to popular belief….I didn’t die. I’ve just been settling into a new city, a new home and a whole new lifestyle.I moved house in April, and while it was awesome living in Hipster Brooklyn with cafes and smashed avocado at your doorstep, my appreciation for trees, and laundry in your own home was far more desirable.There's so many things I've learnt living in a new city on the other side of the world - this episode is about happiness and the steps you take to get to this place of happiness. It involves the people in your life, your thoughts and how you invest your most valuable asset: time.
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Ginni talks about how being a service to others hasn't always resulted in positive outcomes. Helping others and being generous is something she learned and practiced from young. She watched her parents do the same. It wasn't until she started to look within herself, that she understood how to service others while also being a service to herself.
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Mike Goldman is a reknown Australian Entertainer - famous for hosting shows like Big Brother. Pre Week Preparation: Mike doesn't really prepare. He only has his to-do list. He lists things down.Monday Morning Routine:“I pull myself a scotch. The gargling routine. I always workout on a Monday. “ 5 People in Inner Circle and how he describes them:Bianca (gf) - funDad - entertainingAndrew - a good buddyMom - caringMy agent - Catherine - uplifting Time when Monday was dreaded:Mike dreaded school. On Mondays, he just didn't want to go to school. He didn't want to get out of bed, and he was always wagging. He was always at the beach. Favourite Mantra:Anything that you are thankful for in life is baggage. Fun Facts:He was kicked out in different schools.Her girlfriend is a dental nurse/acting a little too.He takes his phone in the bathroom.
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Hello all! Ah, it's been a couple of weeks since we've caught up hey? We've got a couple of episodes of The Ginni Show coming out - and this one is the last Monday Mocha. Oh no!But, I wanted to finish the last Monday Mocha of Season 3 with a bang.Madame Gandhi, otherwise known as Kiran Gandhi was MIA's drummer. Now, taking a leap into her own solo career and channeling all the feminine energy she can, she is teaching unity and female empowerment through her music. I had the pleasure of having her on Monday Mocha and we spoke about the quality of coffee in Sri Lanka, being from south Asia and stepping into your own truth.It's Monday Mocha with Madame Gandhi! Follow Madame Gandhi @madamegandhiAvailable on: iTunes | ACast | Stitcher | Google PlayFeatured Voices: Ginni Saraswati, Kiran Gandhi & Sam PhelpsNEXT EPISODE: The Ginni Show Wednesday, Feb 14thPhotos: Joey Middletonwww.theginnishow.com
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Today's Monday Mocha is with someone who I've known for a number of years, but have never met. Remember back in the day when we used to have Pen-Pals? This guy is kinda like my pen pal except we've never written a letter to each other. I used to listen to his morning show on Proud FM in Canada and he used to listen to mine on JOY 94.9 with Adam Samuel. We followed each other on Twitter, added each other to facebook - sent emoji's across the web here and there, but we'd actually never spoken. So, this is actually the first ever conversation we've had, live in person. Not through listeners or any listening device, but an actual conversation.What I love about these chats are they are so authentic - you have so much to talk about and you already feel like you know the person. Similarly to me, Chris recently moved to Phuket, Thailand for a radio job where he is the station manager of Live 89.5. We learn about how a series of events from being fired on air from his breakfast gig, having his TV show canceled and his partner break up with him that forced him to reassess his direction and landed him exactly where he is. Another thing you should know about Chris is that he has Brooke Shield's eyebrows. Take a closer look.It's Monday Mocha with Chris Howson! Follow Chris: @thechrishowsonAvailable on: iTunes | ACast | Stitcher | Google PlayFeatured Voices: Ginni Saraswati, Chris Howson & Sam PhelpsNEXT EPISODE: Monday Mocha Jan 29 Kayla Radomski/ The Ginni Show Wednesday, Jan 24Photos: Joey Middletonwww.theginnishow.com

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What is your why?It sounds like one of the most simple questions, but it's so powerful that it can determine any outcome and the understanding behind every outcome.A lot of business leaders and inspirational speakers talk about "the why," behind a product or action and how this is what gravitates an outcome to it.If you can put the time into understanding your why - your personal why and the "why" behind your business project or any project for that matter. You'll find that the more you pay attention to this, naturally, the results and outcomes you desire will happen!
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Wow, today's Monday Mocha I could have almost done without the actual Mocha.I'm kidding. Why did I say that? I hope the mochas didn't hear me.The episode had so much fire in it that you almost didn't need a Mocha or any caffeinated beverage to get through it.It's no secret that one of my favorite podcasts is The Gary Vee Audio Experience. Gary talks a lot about hustle, hard work and making content. Dr. Chris Zaino DM'd me on Instagram about my podcast and said some nice things. Checking out his channel, I could tell this dude was the real deal. A true hustler and above all sets his purpose to drop pieces of light, truth, and authenticity in the world. Sometimes with time aligns and the universe presents you with an opportunity in the guise of a person, event, circumstance or place, you just need to be in the flow of allowing it to come through without question. So when I did that, this awesome Podcast came to life! Chris shares his story about beating a terminal illness, his workout regime and morning practice which involves waking up at 5 am, reading, being inspired and, check this out - he has a phone holder, charger, and player in his bathroom. Safe to say we know what his answer to, "do you take your phone to the bathroom with you," is.Follow Chris: @drzainoAvailable on: iTunes | ACast | Stitcher | Google PlayFeatured Voices: Ginni Saraswati, Dr Chris Zaino & Sam PhelpsNEXT EPISODE: Monday Mocha Jan 22 Chris Howson / The Ginni Show Wednesday Jan 10Photos: Joey Middleton www.theginnishow.com

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Happy New Year everyone! How did you spend it? I'm guessing most of you made New Years Resolutions? Did you know that stats say that 80% of resolutions fail by February. So we're halfway on the way to failing already!It was New Years Resolutions that actually inspired this episode. The very fact that when it comes to the end of one year and the beginning of the next, we make goals, resolutions, a lists of things we want to achieve by the end of the next year. Naturally, this sets expectations.What I'm more interested in, and where I feel I can bring you some value is, the conversation you're having with yourself around these expectations. It's a lot more important than you think. These words or goals we may put on paper is a promise we want (and hope) to make to ourselves. And when we don't achieve these, or set out to achieve these, this is where it impacts our self esteem and crushes our hope. If you can, be mindful of your micro goals. Focus on the little steps. Break down the big goals into realistic and achievable steps. Now, go shine. Enjoy xo
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Happy New Year Everyone!So last week, you got a dose of "The Ginni Snow." I couldn't get the episode out as I was snowed in! But safe to say the actual "Ginni Show," is back on Wednesday. It's been crazy cold weather here in New York. I got my first experience in shovelling show. It was fun until I couldn't feel my hands anymore. The other fun part of snow is knowing how much to layer. It's a catch. If you layer too much, it means that every single establishment you walk into, there's a potential that you have to de-layer and that takes time. Otherwise you can just risk potentially sweating up a storm. Nonetheless, it's the perfect time to warm up with a mocha. This week's guest is filmmaker, podcaster and emergency physician Dr Seku Gathers. You may have heard his podcast - The Truth Prescription which is out today and every other Monday. We talk about money versus passion and legacy, why it's important to audit the closest people around you and an attempt to teach me some "hood," talk.Follow Seku: @thetruthprescriptionpodcast Available on: iTunes | ACast | Stitcher | Google Play Featured Voices: Ginni Saraswati, Dr Seku Gathers & Sam Phelps NEXT EPISODE: Monday Mocha Jan 15 / The Ginni Show Wednesday Jan 10 Photos: Joey Middleton www.theginnishow.com

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It's the Ginni Snow! No really it is! Because I'm snowed in and it's been FREAKIN cold in New York, The Ginni Show will come out a couple days later. Stay tuned because the snow makes you kinda crazy. Crazy happy and crazy crazy!Let's do this!
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Take this snippet as me sending you a holiday card! And a thank you card really. In our world today, time seems to be getting more and more scarce, it’s a true gift when you get to share time with someone and that you give them your attention. It's a shame we only really allow ourselves to do this a few times a year. Have a happy Holiday - be that little bit kinder and all the merry wishes from my heart to yours!I’ll be back on Wednesday January 3 with more crazy for The Ginni Show and Monday Mocha will return on January 8th It’s gonna be an awesome 2018!Ginni xoxo
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When you move to a bigger city, everything is amplified. More people, more cars on the road, more fashion….more happy and even more crazy. Even though the initial move is exciting as you’re about to embark on a new adventure.
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Hello everyone! Wow, a week before Christmas exactly! Have you been naughty or nice? Either way I hope Santa is good to you. I’m currently sitting at a café in Brooklyn waiting for my next guest. This guy has had amazing success. He learned to code when he was just 13 - can you believe it? When I was 13, my milestone was the fact that Ammi actually let me go to and from school unescorted for the most part. My next guest sold his first technology at 18 for a million dollars. WOW! He’s now one of the most exciting Chief Technology Officers in the world. So, let’s go have a Monday Mocha with Joel Beasley.
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This Episode is about resistance to the one thing that is only consistent in our lives – Change. My belief is that there are two types of humans – those who live in curiosity and those who take curiosity as a gateway to opportunity, evolution and experiences. Sometimes those who live in curiosity as just happy doing that. They’re happy living vicariously through others and it brings them joy that they can do that. And then there are those who make commentary, judgements and form unhealthy dialogue. Generally it’s because it’s coming from a place of regret or resentment that they weren’t able to live out their dreams for whatever reason.

The point of this episode is to encourage you. If you’re not doing something or living a life that makes you truly happy because you’re worried about what others will say – stop. It’s enough. You’ve lived your whole life this way and nothing is going to miraculously change. Unless you change the amount of validation and weight that you carry in other people’s beliefs about the way you life your life.

Surround yourself with your boldest cheerleaders. That unconditional support you get from your tribe. Fill your mind and your space with those voices, that energy – because at the end of the day, if you’re truly happy doing what you do and many moments of your life hold that joy, everything else, simply doesn’t matter.

Go be you. Go be happy. You don't need mine or anyone else's permission.

Ginni xo

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This Monday Mocha Episode is a special tribute. Why I started this particular podcast on top of the usual Wednesday episodes of The Ginni Show is that I wanted to help you start your Monday’s with that extra spring in your step that may or may not have a helping hand from a caffeinated beverage of some sort. This episode is a special tribute to Persis Shanker – one of the hosts of Tomboy Tirade – one of Asia’s biggest girl podcasts. I’m joined by Persis herself and her co hosts Joanna, Raven and Siti. Persis sadly passed away earlier this year and I wanted to hold off on this episode and release it at the right time. The first interview I did with Persis was when I was staying at a friend’s place in Brooklyn. Funnily enough, that place is now my home in New York so it’s only fitting that I release this podcast now. Here’s a special Monday Mocha tribute to Persis Shanker of Tomboy Tirade.
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It's December! Can you believe we are finally at the last month of 2017? I say finally because around this time of year, we tend to reflect on everything we have achieved and everything we haven't. Pair that reflection up with the holiday cheer, wrapping up things before the parties and festivities and some of us have to also cram in the shopping, it can feel like a lot of weighing in on you this time of year.
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This week's Monday Mocha is with a couple of champions who, even though yell at me on a frequent basis, are one of the most loveliest and hardest working duo's around. Kath Rento and Mike Genitsaris are the owners of Pick It Up Fitness - Melbourne's East Side Fitness specialists. From working hard, deploying empathy and positivity into their own lives, I sit down with Kath and Mike and we talk about what they care about, if they take their phones to the bathroom and just who they would like to switch lives with.Follow Pick It Up: @pickitupfitnessmulgrave Available on: iTunes | Spreaker | Stitcher | Google Play Featured Voices: Ginni Saraswati, Kath Rento & Mike Genitsaris NEXT EPISODE: Monday Mocha, December 11 Photos: Joey Middleton www.theginnishow.com
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The day I learnt that Butterflies didn't have the ability to eat me was one of the most liberating days of my life. I was 12 and I watched a Cethosia butterfly fly away. Celebrate the wins, people. No matter how big of small they are.I've heard many spiritual teachers say that in life, humans tend to look at things in two ways; out of love or out of fear. When we opt for the latter, we go down a spiral of anxiety and darkness and it's generally a projection of things that don't exist in the present. We spend all this time and energy worry about things that never really happen. That's just how powerful and crippling fear is. It's design to keep us safe and somewhat restricted. Fear does serve a purpose though. Fear teaches us that boundaries are needed to be put in place until we wish to explore what's beyond. I feared butterflies for most of my childhood, and this episode will tell you exactly why. This is one of those fears that when you are brave enough to face it, you can find that what's beyond that fear is something pretty special, innocent and freeing. Whatever your fears may be, if they cripple you and block you from beauty, I hope this episode brings you joy and learning that there is so much freedom beyond fear!Love @theginnishow xDo you approve The Ginni Show? It would mean the world to me if you left a review and gave it five stars. Click here to leave your review.Available on: iTunes | Spreaker | Stitcher | Google Play Featured Voices: Ginni Saraswati, Sam Phelps, Kim McInnes & Jess Glover Produced by: Sam Phelps NEXT EPISODE: #22 Honey, We're All Family, Wednesday, December 6MONDAY MOCHA: Kath Rento & Mike Genitsaris - Monday December 4Photos: Joey Middleton www.theginnishow.com

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It was so awesome to have The Ginni Show return last Wednesday. And this week, Monday Mocha is back! Monday Mocha is an opportunity I have to sit down and have a coffee with an awesome individual who is doing something inspiring in the world. I love starting my Monday's with such inspirational chats and of course, an excuse to drink copious amounts of coffee! This week, I have a coffee with Christopher Plowman, the CEO of popular meditation app Insight Timer. He's a fellow Aussie and he explains just how he came to acquire the meditation app, how meditation has helped him in life and of course, we find out if he takes his phone to the bathroom with him. Next week: Kath Rento & Mike Genitsaris.
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When we're in a world where we are constantly seeking the approval of others, we tend to second guess what we intuitively and instinctually feel. This episode is about being ok with liking your own music - a metaphor used to describe how we go about seeking approval from society and in particular our families.
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Something is stirring, something is coming. Something enchanting and something stunning. An adventure of whimsical sensible. Season 3 of The Ginni Show starts Wednesday November 22.
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Where's your safe place? Is it a physical place you can go to and know that you feel completely ok to be yourself? Or is a space you go to when you meditate or a feeling that takes you there. For me, the feeling and the comfort that comes when I am in New York makes it my place. It's one of the reasons why I love New York City, and its from this love that lead me to meeting our next guest. Eljay Aguillo was in a long distance relationship with a lady from Chicago who sent him a Joss Stone album request he listen to a song called, "I fell in love with a boy." After realising that it was her way of telling him that she had fallen in love with someone else, heartbroken, Eljay moved to New York City in hope of one day running into his ex girlfriend in the city she loved so dearly. Three years later, amidst the sadness of his break-up, Eljay finally healed enough to gain the courage to listen to the entire Joss Stone album. As a reward to himself, he went to a party with his friends, leaving his credit card at the bar to shout everyone drinks to celebrate this long awaited milestone. In a twist of fate, that night, Eljay's credit card got mixed up with someone else's at the party and this lead him to meet the inspiration behind his amazing photographic turned published book: Why I Love New York City - his wife Maria. Eljay has captured and heard nearly 700 stories of love. One of my favourite Monday Mocha podcasts so far. "There's always a romance to being or doing something for yourself that you've always wanted to do in your life. If you do that, you should look at it always as a positive. You did this for yourself and you did this because you love who and what you are." Follow Eljay: @whyilovenewyorkcity Featured Voices: Ginni Saraswati, Eljay Aguillo, Missy Dempsey & Sam Phelps Produced by: Sam Phelps NEXT EPISODE: May 8: Monday Mocha with Tomboy Tirade (Season Finale) WEDNESDAY RETURNS: July 2017 Photos: Joey Middleton Branding & Digital: Szebastian.Com www.theginnishow.com

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Three more Mocha's to go folks. I know I say this about all of the guests, but what I love most about the first Monday Mocha series is the diversity of guests. We've had equality in the sense that we've had the same about of females as we've had males. They all have an inspiring and individual story. Monday's for me have become a day I look forward to than one that I dread. I hope it's been the same for you as well. This guest is someone I would say is the equivalent of the modern day cupid. I guess dating site and app creators are like that, right? Meet Robyn Exton - founder and CEO of lesbian/queer dating app - HER. The creation of the app was originally inspired when one of her best friends asked her for some advice on how to meet women. After working with a tech company, Robyn finally decided to bite the bullet and create HER, which is now operating in over 20 countries in the world. "We look at the struggles and the unique patterns that women have and try and make an app that works best for women" Follow Monique: @RobynExton Featured Voices: Ginni Saraswati, Robyn, Missy Dempsey & Sam Phelps Produced by: Sam Phelps NEXT EPISODE: May 1: Monday Mocha with Eljay Aguilo WEDNESDAY RETURNS: July 2017 Photos: Joey Middleton www.theginnishow.com

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This Monday Mocha is a story of quite a powerful manifestation. Meet Chris Frederick, a boy from Ohio, middle America. Growing up with the person who left the biggest heart print on him; his mother, he came out to her when he was 17, just a few months before they were set to head out on a trip to New York. The special moment that was awaiting them both turned out to actually be a moment that would not only shape Chris Frederick's history.....but the actual history of New York City Pride. Chris experienced his first pride, in New York, alongside his beloved mother. He was immersed in the colour, community and celebration of what it is to be you. Little did this boy from Ohio know that a decade later, he would be the Managing Director of New York City Pride. I love this story and I hope it gives your Monday just what it needs. "Pride is the single moment the community comes together and rallies behind this identity and cause for wanting to be accepted by the world." Available on: iTunes | Spreaker | Stitcher | Soundcloud | Google Play Featured Voices: Ginni Saraswati, Chris Frederick, Missy Dempsey & Sam Phelps Produced by: Sam Phelps NEXT EPISODE: April 24: Monday Mocha with Robyn Exton WEDNESDAY RETURNS: July 2017 Photos: Joey Middleton www.theginnishow.com

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I know it feels like a long time between Mocha's. Now that Wednesday's aren't returning until July, our catch up time is down to once a week. It sucks but given the fact that I ask you all to invest in yourselves and listen to your inner child, play time and balance is a part of that so I must practice what I preach. At least that means we get Monday's together right?Now, before you freak out when you listen to this podcast and say, "I've heard this voice before." Other than my dulcet tones, my guest for this week, Australia's Queen of Podcasts herself - Monique Bowley, frequents the airwaves, currently on the Mamamia Podcast Network. Her work is award winning and her witty, quick whips and natural flair for conversation is apparent. What I loved about this particular podcast is that I got to see a deeper side of Monique, even when she told me she "Mutes it when the plop happens." What I loved learning about her was that she is engineered from a place of gratitude; which comes doing what she does....and having a pair legs. Much wisdom, laughter and Monday Motivation in this one, my friends. "I go to mass every Sunday. There is no where in life anymore that tells you not to be a dickhead, as an adult. The one hour on Sunday morning, tells me to be a better person." Follow Monique: @MoniqueBowley Available on: iTunes | Spreaker | Stitcher | Soundcloud | Google Play Featured Voices: Ginni Saraswati, Monique Bowley, Missy Dempsey & Sam Phelps Produced by: Sam Phelps NEXT EPISODE: April 17: Monday Mocha with Chris Fredrick WEDNESDAY RETURNS: July 2017 Photos: Joey Middleton www.theginnishow.com

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Just when you thought The Ginni Show was over for another season, I surprise you with yet another Monday Mocha. YAY! Well technically, the Wednesday part of the show will return in July 2017, but we still have quite a few Monday Mocha's up our sleeves. So in episode two, I took a trip to Huffington Post Headquarters where I caught up with Executive Editor Noah Michelson. Taking yet another trip back, I caught up with Senior Editor Curtis Wong. What I love about Curtis is he is so wonderfully genuine in how he answers his questions. I love chatting with him because I learn so much and look at life in a different way. The man has also met Madonna. Just saying. "With as many friendships as you leave behind, you gain new ones." Follow Curtis: @CurtisMWong Available on: iTunes | Spreaker | Stitcher | Soundcloud | Google Play Featured Voices: Ginni Saraswati, Curtis Wong, Missy Dempsey & Sam Phelps Produced by: Sam Phelps NEXT EPISODE: April 10: Monday Mocha with Tomboy Tirade. Wednesdays returning July 2017 Photos: Joey Middleton www.theginnishow.com
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So, it's the last Wednesday episode of Season 2. You'll still hear my dulcet tones on Monday Mocha for the next few weeks but our special time together on Wednesday will be back in July. I love sharing my Wednesdays with you. It's a day I look forward to most and I love that people from all over the world; from places that I've only ever dreamed of listen to The Ginni Show. Thank you all from the bottom of my heart. This episode takes a little transactional turn in the sense that we look at ourselves and how we interpret love and how we use that to essentially "trade," or interact with out acts of humanity. What's really in our emotional bank accounts? Why do we always deposit and withdraw such emotions to "trade," with? I hope this episode serves you in learning a little more about yourself, what emotions we tend to turn to when we feel an uncomfortable situation and how we can filter out what's good for us to what just is. Wednesdays will be back in July my friends, but until then, enjoy the Monday Mocha episodes. Please be safe and happy :) Love @theginnishow x Do you approve The Ginni Show? It would mean the world to me if you left a review and gave it five stars. Click here to leave your review. The episode makes a reference to Gary Chapman's book, The 5 Love Languages. Available on: iTunes | Spreaker | Stitcher | Soundcloud | Google Play Featured Voices: Ginni Saraswati, Missy Dempsey & Sam Phelps Produced by: Sam Phelps NEXT EPISODE: Curtis Wong - Monday Mocha April 3 Photos: Joey Middleton www.theginnishow.com

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This Monday Mocha is a little closer to home. Literally. When I was in my early to late teens and growing in self awareness and learning about myself, it wasn't just Queer As Folk that shone some light on the parts of me that I darkened. I used to hide underneath the covers reading LGBT magazines and newspapers. LOTL was one of those publications - headed up by Silke Bader - ranked the eight most powerful lesbian in the world by CLEO. A powerhouse publisher, event planner and equality advocate here in Australia, it's an honour to have a mocha with yet another person who's indirectly had some influence in shaping who I was today. "When friendships are no longer give and take, when it's heading only in one direction, you realise who you can turn to for support, and who you can give support to." Follow Silke: @SilkeBader Available on: iTunes | Spreaker | Stitcher | Soundcloud | Google Play Featured Voices: Ginni Saraswati, Silke Bader, Missy Dempsey & Sam Phelps Produced by: Sam Phelps NEXT EPISODE: Season Finale: The Wall Street Of Life - Wednesday, March 29 Photos: Joey Middleton www.theginnishow.com
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Words are such powerful tools. We use them everyday. In speech. In text. In thought. In almost every human interaction. Yet sometimes we forget just how much we take words for granted and how impactful they can be on others and ultimately shape a belief they have. This podcast is dedicated to everyone who's ever felt a little different. Anyone who's searched for that understanding and may not have received the kind of words they hoped for. Love @theginnishow x Do you approve The Ginni Show? It would mean the world to me if you left a review and gave it five stars. Click here to leave your review. Available on: iTunes | Spreaker | Stitcher | Soundcloud | Google Play Featured Voices: Ginni Saraswati, Amber Gelinas, Missy Dempsey & Sam Phelps Produced by: Sam Phelps Photos: Joey Middleton www.theginnishow.com
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On the eight Monday Mocha show, we still continue in Hollywood and chat to someone who has left a heart print on my journey. I first caught a glimpse of him on Showtime's Hit Series, "Queer As Folk," where he played the character Emmett Honeycutt. From there, Peter Paige has gone on to be one of the creators and writer's for the ABC's hit show, The Fosters. One of the many many things I love about Peter is the fact that he always makes time to connect with you. A lot of people reach out to him about the art he creates and how it has impacted their lives - I was one of those people and am better for it. A very special Monday Mocha. "Connection is more important than ever at this moment in time. Despite the fact that we are tapped into the internet, in some ways we are less connected. It's important for me to share a meaningful moment with someone." Follow Peter: @ThePeterPaige Available on: iTunes | Spreaker | Stitcher | Soundcloud | Google Play Featured Voices: Ginni Saraswati, Peter Paige, Missy Dempsey & Sam Phelps Produced by: Sam Phelps NEXT EPISODE: Menu, Please? - Wednesday, March 15 Photos: Joey Middleton www.theginnishow.com
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It's the battle I've faced most of my life. The thing I love more than anything in the world, that was engrained so deeply in my culture and something that I love sharing with my loved ones...my favourite four letter f word.....Food.There's things about Food that I love and things about my love for food that I have used as comfort for other things. This episode, we feast...on all the thought forms are we need to cultivate health and happiness.Love @theginnishow xAvailable on: iTunes | Spreaker | Stitcher | Soundcloud | Google PlayFeatured Voices: Ginni Saraswati, Missy Dempsey & Sam PhelpsProduced by: Sam PhelpsNEXT EPISODE: Monday Mocha with Peter PaigePhotos: Joey MiddletonBranding & Digital: Szebastian.Comwww.theginnishow.com
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On the seventh Monday Mocha show, we head to the Hollywood Hills and chat to long time actress, Liz Vassey. I first watched her as "Lou," on Brotherly Love and since then she has graced our scenes playing many a character in Nikki & Nora, CSI and Two and A Half Men to name a Few. "Sometimes the best relationships aren't the longest. You come into this world, find your tribe and sometimes you learn what you're supposed to learn. As long as you're acting the way you think is best and are good to others." This week, we hit the Hollywood Hills to chat to actress and writer Liz Vassey. Follow Liz: @lizvassey Available on: iTunes | Spreaker | Stitcher | Soundcloud | Google Play Featured Voices: Ginni Saraswati, Liz Vassey & Sam Phelps Produced by: Sam Phelps NEXT EPISODE: Menu, Please? - Wednesday, March 15 Photos: Joey Middleton www.theginnishow.com
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As kids who enter the world and go through brand new experiences, the memories we form pave the way to our beliefs about ourselves. Generally speaking, a lot of these beliefs evolve around how much we want to be liked - how much we want that fellow human approval. After all, it's apart of humanity to want to relate and connect with our own species. The issues that arise from this need for approval is that we compromise so much of our own inner voice and needs and fill our minds and energies with resentment. Oprah calls it the "disease to please," and when we place ourselves in a position to seek approval or behave in a way just so others will like us, over time resentment builds. This episode goes through the patterns around approval and where these usually form - home and school; the things we do so that our parents and the cool kids at school like us. Do you approve The Ginni Show? It would mean the world to me if you left a review and gave it five stars on iTunes. Available on: iTunes | Spreaker | Stitcher | Soundcloud | Google Play Featured Voices: Ginni Saraswati, Kim McInnes, Szebastian One, Kate Bollard & Sam Phelps Produced by: Sam Phelps NEXT EPISODE: Approved - Wednesday, March 8 Photos: Joey Middleton www.theginnishow.com

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It's the sixth Monday Mocha podcast show. I have loved the diversity in guests that I've had the honour of spending time with. One of the reasons why I wanted to start this particular series is to help change the attitude and resistance we have towards Monday which is essentially the mentality we go into the week with. By chatting to an inspiring individual, taking time out to have a coffee or a break - it's a good way to ease into your week. "I think friendships can be cyclical based off where you are in your life. True friends understand how I care about them. You may not see them for weeks at a time, but you pick up where you left off. " This week, we take a trip into the finance world and take a trip down Wall Street to have a chat with banker, LGBT equality entrepreneur and founder of Out Leadership - Todd Sears. Find out how he thinks Australian coffee compares to American coffee and how many times he hits the snooze button before he wakes up. Follow Todd: @toddsears Available on: iTunes | Spreaker | Stitcher | Soundcloud | Google Play Featured Voices: Ginni Saraswati, Todd Sears & Sam Phelps Produced by: Sam Phelps NEXT EPISODE: Approved - Wednesday, March 8 Photos: Joey Middleton www.theginnishow.com

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Are you liking The Ginni Show? It would mean the world to me if you gave it five stars. Click here to leave your review. Now..onto this episode. Are you constantly told that you're getting in the way of yourself? And then it's hard to understand what that actually means? What is it about you that is getting in the way of yourself? What are some of the thought patterns, beliefs and behaviours we subconsciously engage in or are programmed within us that stops us from living the happiest and healthiest life we could? This podcast is a little more serious but I'm also on the lookout to bring as much JOY as I can. Available on: iTunes | Spreaker | Stitcher | Soundcloud | Google Play Featured Voices: Ginni Saraswati & Sam Phelps Produced by: Sam Phelps NEXT EPISODE: Break The Funk - Wednesday, February 15 Photos: Joey Middleton www.theginnishow.com
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It's time for the next instalment in the Monday Mocha Series. One of the reasons why I wanted to start this particular series is to help change the attitude and resistance we have towards Monday which is essentially the mentality we go into the week with. By chatting to an inspiring individual, taking time out to have a coffee or a break - it's a good way to ease into your week. "Every single person that I've ever worked with that I see the light go on and they're more themselves, that leaves a heart print on me each time." Here's our first Aussie who's actually in Australia. In Episode 12 of The Ginni Show Wednesday podcast, I talked about meeting my first spiritual teacher in a body at a Night Club. Now when I say "in a body," I'm not saying that other teachers are body-less per say, but I mean that they are in human form. Being raised a Catholic, technically, Jesus was my first spiritual teacher but he wasn't in a body - I never actually met him in person. This episode we meet my first spiritual teacher - Parvati Sundari. When I met her on the dance floor at The Wharf Hotel in Melbourne, there was an instant connection. It felt like I had known her before. Now, not only is she still a teacher to me, she's also a wonderful confidant, healer, soul coach and mate. I hope the joy in this interview spreads to your day and your week! Follow Parvati: @parvatisundari Available on: iTunes | Spreaker | Stitcher | Soundcloud | Google Play Featured Voices: Ginni Saraswati, Parvati Sundari & Sam Phelps Produced by: Sam Phelps NEXT EPISODE: Excuse, me? - Wednesday, March 1 Photos: Joey Middleton www.theginnishow.com

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Are you happy? What are some of the things about you that make you happy? And in your life that make you happy? Sometimes happiness is a projection of what others predicate for us. These others can be anyone from our parents, grandparents, teachers, cousins to our school peers. We find ourselves trying to squeeze into a mould that simply isn't made for us. This applies to almost everything about us. The way we think, the way we behave, what we do and don't do. It's interesting how much this projection is a loud tape recorder in our heads. This episode, we delve into why sometimes what we feel makes us happiness, is the very thing that leads us to unhappiness. Available on: iTunes | Spreaker | Stitcher | Soundcloud | Google Play Featured Voices: Ginni Saraswati & Sam Phelps Produced by: Sam Phelps NEXT EPISODE: Break The Funk - Wednesday, February 15 Photos: Joey Middleton www.theginnishow.com
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We're a month into The Monday Mocha Series. I'm loving the responses we're getting to these so far. Some of you have expressed just how much you're learning from these coffee dates and it brings me much joy! For those of you who have popped by for the first time to have a cuppa with me - this podcast is a chance to have a break from my Aunties, Ammi and 170 cousins featured on my Wednesday podcast and hear the journey of an inspiring individual from some part of the world. As you all know, I love talking. A lot. The reason for starting the Monday Mocha podcast is that through the teachings and lessons I have the privilege of sharing with you every week that have come from my teachers; I am still a student in pursuit of more knowledge, self awareness and tools to cultivate more of the good things we need more of in this world. Each Monday, I'll be having a chat to a guest who has much wisdom to share that we can all benefit from - to light up our day that little bit brighter. It will literally feel like you're sitting right there, having coffee with us. So c'mon, let's have a Mocha! "I love stories. Something that I absolutely crave is listening to people's stories; what excites them, what's their passion and how they've dealt with challenges." The first few Monday Mocha's of this series were all with New Yorkers. So I guess it's about time I had a coffee with a fellow Aussie. Who happens to live in New York. Nicholas Stone is the CEO and Founder of Bluestone Lane; a Melbourne inspired coffee shop raising the standard of coffee palates amongst New Yorkers with the true coffee snobbery we seem to have down under. With already a handful of cafes in New York and soon to be three in Philly, the Bluestone love is set to spread across the country. Follow Nick: @BluestoneLane Available on: iTunes | Spreaker | Stitcher | Soundcloud | Google Play Featured Voices: Ginni Saraswati, Nicholas Stone & Sam Phelps Produced by: Sam Phelps NEXT EPISODE: Break The Funk - Wednesday, February 15 Photos: Joey Middleton www.theginnishow.com

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How are you? No really, how are you? I think sometimes, that phrase is used quite flippantly as a way to start a conversation rather than make it the focus of the conversation. If we were actually using the phrase, "How are you," and paying extra attention to the response, then the need for a day where you ask people how they are and make it your focus wouldn't be necessary. If we're aware of ourselves more and how we feel, we're aware of others and how they feel. It becomes difficult to navigate through our emotions, our day to day thoughts, our pre existing thought patterns if we lack that very thing; self awareness. It's the key to many openings - your strengths, your weaknesses, what you need to work on, what makes you happen, what you need. If you're self aware, you are well on your way to authentic power. In a lot of the podcasts I do, I encourage everyone to take time out of their day for themselves. To spend with themselves. I truly want everyone to get to know the essence of how they are, and that takes time and focus. This can be done through meditation, or if that's not your flavour, sports, reading or just sitting in silence for 30 minutes. It's perhaps the most important tool you will have. This episode is a little different to others. I've taken a more "serious," tone to it because I'm serious about you living the happiest life possible for you. NEXT EPISODE: Wednesday, February 22 Produced by: Sam Phelps Featured Voices: Ginni Saraswati, Missy Dempse Photos: Joey Middleton www.theginnishow.com Available on: iTunes | Spreaker | Stitcher | Google Play

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Week Three of The Monday Mocha Series. For those of you who have popped by for the first time to have a cuppa with me - this podcast is a chance to have a break from my Aunties, Ammi and 170 cousins featured on my Wednesday podcast and hear the journey of an inspiring individual from some part of the world. As you all know, I love talking. A lot. The reason for starting the Monday Mocha podcast is that through the teachings and lessons I have the privilege of sharing with you every week that have come from my teachers; I am still a student in pursuit of more knowledge, self awareness and tools to cultivate more of the good things we need more of in this world. Each Monday, I'll be having a chat to a guest who has much wisdom to share that we can all benefit from - to light up our day that little bit brighter. It will literally feel like you're sitting right there, having coffee with us. So c'mon, let's have a Mocha! "Everyday, do something that furthers your career. If you put time into it every single day, it has to grow." This week, my guest is someone I've been lucky enough to have quite a few Mocha's (and other beverages) with. One of the hardest working artists I know - pumping out new music frequently, slaying it on social media and gigging all over the world. Some have dubbed her the "Queen of House Music," and a voice that could fill an entire stadium; Inaya shares her pearls of wisdom with us over coffee. Follow Inaya: @InayaDay Available on: iTunes | Spreaker | Stitcher | Soundcloud | Google Play Featured Voices: Ginni Saraswati, Inaya Day & Sam Phelps Produced by: Sam Phelps NEXT EPISODE: Break The Funk - Wednesday, February 15 Photos: Joey Middleton www.theginnishow.com

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This episode is all about.....ICE CREAM! YAY! Well...not quite. It is about ice cream and it's glorious flavours however I use it as a comparative. One of my first teachers - Shakti Durga, explains spirituality in a way that compares to Ice Cream. She said, "Spirituality is a lot like ice cream. It comes in it's different flavours and expressions, but at the end of the day, it's all ice cream." We take a look at some of the flavours and what we can appreciate from them. Now, let's go and have some ice cream! NEXT EPISODE: Wednesday, February 15 Produced by: Sam Phelps Featured Voices: Ginni Saraswati, Missy Dempsey Photos: Joey Middleton www.theginnishow.com Available on: iTunes | Spreaker | Stitcher | Google Play
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Week Two of The Monday Mocha Series. For those of you who have popped by for the first time to have a cuppa with me - this podcast is a chance to have a break from my Aunties, Ammi and 170 cousins featured on my Wednesday podcast and hear the journey of an inspiring individual from some part of the world. As you all know, I love talking. A lot. The reason for starting the Monday Mocha podcast is that through the teachings and lessons I have the privilege of sharing with you every week that have come from my teachers; I am still a student in pursuit of more knowledge, self awareness and tools to cultivate more of the good things we need more of in this world. Each Monday, I'll be having a chat to a guest who has much wisdom to share that we can all benefit from - to light up our day that little bit brighter. It will literally feel like you're sitting right there, having coffee with us. So c'mon, let's have a Mocha! "I was 28 when I wanted a new career. You're never too old to try something new. If you're 29 or 48 or 52 and you wanna do something - I say go do it.." My guest this week is one of my favourite people in media. He is simply adorable and amidst his crazy busy schedule, he always makes time to see me when I'm in New York. From landing in New York with a Poetry Degree and $80,000 in debt, Noah volunteered his time to work as an intern for Out Magazine during the day, and took up odd jobs to pay rent in the evenings. Now, he heads up the Huffington Post Queer Voices Section as Executive Editor. Anyway, enough spoilers from me. Have a listen. Follow Noah: @noahmichelson Available on: iTunes | Spreaker | Stitcher | Soundcloud | Google Play Featured Voices: Ginni Saraswati, Noah Michelson & Sam Phelps Produced by: Sam Phelps NEXT EPISODE: What's your Flavour: Wednesday, February 8 Photos: Joey Middleton www.theginnishow.com

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There’s really nothing like a good vent. It’s the start of a process to a solution. But many of us start that process and just stay at the step of venting which can leads to loads of negativity and frustration – especially when others don’t agree with our point of view. In the episode, we explore the themes of the fine line between venting and b*&ching and the ways we can express how we feel in a way that seeks a solution rather than approval. NEXT EPISODE: Wednesday, February 8 Produced by: Sam Phelps Featured Voices: Ginni Saraswati, Missy Dempsey, Sam Phelps, Photos: Joey Middleton www.theginnishow.com Available on: iTunes | Spreaker | Stitcher | Google Play
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Kicking of the first of The Monday Mocha Series today. It's a chance to have a break from my Aunties, Ammi and 170 cousins and hear the journey of an inspiring individual from some part of the world. As you all know, I love talking. A lot. It's very apparent with the regular Wednesday podcasts. The reason for starting the Monday Mocha podcast is that through the teachings and lessons I have the privilege of sharing with you every week that have come from my teachers; I am still a student in pursuit of more knowledge, self awareness and tools to cultivate more of the good things we need more of in this world. Each Monday, I'll be having a chat to a guest who has much wisdom to share that we can all benefit from - to light up our day that little bit brighter. It will literally feel like you're sitting right there, having coffee with us. So c'mon, let's have a Mocha! Side note - I know my Melbourne peeps are probably throwing me a bit of shade and judgement with their coffee palates. I hear you. But I stand true to the fact that a Mocha is a REAL coffee. My first guest is the world's first Chief Heart Officer - Claude Silver. She's not quite the conventional Heart Surgeon as her title may imply, but her procedural and operating skills on the heart have a different kind of touch to the scalpel and defribulator. Claude's role is to assist in building the best human empire in the history of time by building a space where employees feel physically and psychologically safe to be their best selves. She coaches and guides to touch the lives of those who work at Vayner Media - one of the hottest digital agencies in the world, each and every day. "I would rather teach and coach someone to take up space in the room and be big in the room than dealing with a fearful ego." Our chat is Available on: iTunes | Spreaker | Stitcher | Soundcloud | Google Play Featured Voices: Ginni Saraswati, Claude Silver & Sam Phelps Produced by: Sam Phelps NEXT EPISODE: Venting or B*&%ing - Wednesday, February 1 Photos: Joey Middleton www.theginnishow.com

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10 No Speak English When door to door salesmen or Jehovas Witness’ would knock on our day, instead of engaging in the conversation and assertively saying, “No, Thank you,” in speaking her truth, Ammi used to just claim that she, “No Speak English.” I’ve found that daily, there are situations that can bring us discomfort and that yucky feeling of unease when the universe presents us with a situation or circumstance to actually speak up in line with our “truth.” Now, people get a little funny and think I’m saying “Thou shalt speak your truth.” I’m not that fancy. When I say, “speak your truth,” I’m referring to speaking up about how you really feel. Assertively, empoweringly and honestly in the context of a particular situation. Last season, you wantedI additional tips would be beneficial to your journey so I’ve included in a few in this episode too. Oh and yes, Ammi, my aunties and my 170 cousins will be making frequent guest appearances. @theginnishow xxx NEXT EPISODE: Wednesday, February 1 Produced by: Sam Phelps Featured Voices: Ginni Saraswati, Missy Dempsey, Sam Phelps, Kim McInnes & Emma Dawson Photos: Joey Middleton www.theginnishow.com Available on: iTunes | Spreaker | Stitcher | Soundcloud

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9 Building Walls Over the past three weeks, the world has been either in a state of shock, fear…some are seeking to be positive and others are just in a total state of W.T.F. I didn’t want to make this podcast about politics, but instead I wanted to use what was going on around us to take time to see what was reflected within us. With the constant fear inspiring rhetoric we hear in our news feeds and from our leaders - of course, it's natural to be freaking the F out. Sometimes the only way to combat such negativity and rhetoric is to start with ourselves. See where it is within us the places we started to build walls around our hearts and our lives. Where did we become intolerant of others out of anger or hate? Out of a difference of opinion or political belief? At what time did we separate ourselves from everyone else? Where did we fail to be the best person we could be and use love, peace and thoughtfulness as the foundation. If each and every one of us begin to cultivate that kind of unity within – what is without will begin to reflect that. It’s the series finale of The Ginni Show and I wanted to say thank you to all of you for tuning in, for inviting me into your spaces, your homes, your cars and your bathrooms - Hola to the toilet phone users out there. Laugh and love that little bit harder and take extra care of yourselves and one another these holidays. I’ll see you in January 2017. Ginni xox @theginnishow NEXT EPISODE: Season Two Returning January 2017 Wednesday, November 23 Produced by: Sam Phelps Featured Voices: Ginni Saraswati, Missy Dempsey, Sam Phelps & Zoe Photos: Joey Middleton www.theginnishow.com Available on: iTunes | Spreaker | Stitcher | Soundcloud

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We've seen dynamic duos, fantastic friendship groups and the people you call "ride or die." Sometimes, these people come in and out of your life, some of them stay for a season but it's evident that each relationship we have in our life is for a reason. Over the years, I've been blessed to share many close friendships - not all of them are still around, some of them have faded. As these relationships were changing, I grew sad, unhappy and was clinging on for dear life that they wouldn't change. But they unfortunately did. This episode explores the friendships that you outgrow, the friendships that evolve as you evolve and how you form your ride or die squad. NEXT EPISODE: The Ginni Show Season Finale Wednesday, November 23 Produced by: Sam Phelps Featured Voices: Ginni Saraswati, Missy Dempsey, Sam Phelps & Zoe Photos: Joey Middleton www.theginnishow.com Available on: iTunes | Spreaker | Stitcher
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It’s an election special….and I’m sure some of us are a little worried? How many times a day do you worry? What do you actually worry about? Do these worries always come true? Sometimes we tend to focus our energy, our thoughts and our times on things and circumstances that don’t actually exist or happen. When we worry, we are taken away from the present and the gift that it is. I wrote this episode on my birthday – a time where most of us reflect on our lives, how far we’ve come and what we’ve achieved. This episode is all about how when we open up the present, the right here and now, we feel thankful, and have more to be thankful for. NEXT EPISODE: Wednesday, November 16 Produced by: Sam Phelps Featured Voices: Ginni Saraswati, Missy Dempsey, Zoey Photos: Joey Middleton www.theginnishow.com Available on: iTunes | Spreaker | Stitcher
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Do you take your phone into the bathroom with you? We are now in an era where we have more communication streams than ever before. Each day as technology advances, more gadgets are advanced and invented – our dependence on a devise increases, but our focus on actively interacting and communicating effortlessly decreases. Gone are the days where we only had one way of communicating when and where to catch up for coffee. International Dialling is crystal clear. We are now at a stage where going to the bathroom involves a connection to something digital. This episode has a little toilet humour. We get up close and personal with our guests and find out just who takes their phone to the bathroom with them and the obsession behind social media posting and reactions. Join Monique Olmo and returning guests Britni Lesha, Tab Wolod, Ilea Matthews, Rachel Fennimore and Mams Taylor in an episode about how sometimes we need to disconnect from things to connect with ourselves. Featured Guests: Monique Olmo (@birdie2fly) Returning Guests: Ilea Matthews (@ileamatthews) Mams Taylor (@MamsTaylor) Britni Lesha (@britnilesha) Rachel Fennimore (@fennimas) NEXT EPISODE: Wednesday, November 9 Produced by: Sam Phelps Featured Voices: Ginni Saraswati, Britni Lesha, Tab Wolod, Ilea Matthews, Mams Taylor, Rachel Fennimore, Monique Olmo & Missy Dempsey Photos: Joey Middleton www.theginnishow.com Available on: iTunes | Spreaker | Stitcher | Soundcloud

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A massage is a very personal experience. We allow someone into our personal space and are at full trust that they will honour and protect our personal space just as much as we do. Although, from time to time, and hopefully not too often, we encounter those who either do not have an idea of what personal space is and they feel they have a right to invade or intrude because they have merely received an invitation to enter. What I found chatting to my guests this week and with people in general, when an invasion of personal space has occurred, we fear speaking up. Again, guilt is a common motivator but it's also the projection that those who are being invaded feel that the issue is with them. This leads them not to speak up. Join Ilea Matthews, Rachel Fennimore, Jennifer Ariemma and returning favourite Britni Lesha, Tab Wolod and Michele Musso as we all tell you about our massages to remember. Featured Guests: Ilea Matthews (@ileamatthews) Jen Ariemma (@jenariemma) Rachel Fennimore (@fennimas) Returning Guests: Britni Lesha (@britnilesha) Michele Musso (@michelemusso_) Tab Wolod NEXT EPISODE: Disconnect to Connect Wednesday, November 2 Produced by: Sam Phelps Featured Voices: Ginni Saraswati,Britni Lesha, Tab Wolod, Ilea Matthews, Rachel Fennimore, Michele Musso, Jen Ariemma & Sam Phelps Photos: Joey Middleton www.theginnishow.com Available on: iTunes | Spreaker | Stitcher

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Everyone has a a creative streak in them. Some of us either lose it along the way because we become distracted with our 9 to 5 job or career path and some of us forget about that part of us, altogether. When we are in touch with our inner child, our creativity soars. Creativity doesn't necessarily mean artistic - you can be a creative problem solver, a creative organiser...you just have to find where it lies within you! Episode #4 - Living La Vida Creative talks about the fear we have around our creative self and some tools to take that much dreaded leap. Featured Guests: Nora Hooper Susan Surftone (@SusanSurftone) Mams Taylor (@MamsTaylor) Ken Schneck (@ThisShowIsSoGay) NEXT EPISODE: A Massage To Remember Wednesday, October 26 Produced by: Sam Phelps Featured Voices: Ginni Saraswati, Bobby Macumber, Britni Lesha, Nora Hooper, Tab Wolod, Kate Bollard, Szebastian Onne Photos: Joey Middleton www.theginnishow.com Available on: iTunes | Spreaker | Stitcher | Soundcloud
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The word “No,” is the single most powerful word in the English language. It has just as much power when it’s used and when it’s isn’t used. A lot of us have trouble saying “No,” when it comes to doing things for people we can’t do or particularly don’t want to do. Sometimes we choose to allow things to happen without saying No, and over time we form of the habit of saying No to No.Episode #3 – Saying No to No is the New Black; demonstrates the effects of when you say No to No instead of Yes to No. Know what I mean? Just listen.Featured Guests:Britni Lesha @britnileshaMichele Musso @MicheleMusso_Szebastian Onne @SzebastianOnneKate Bollard @KateBollardTab WolodNora HooperNEXT EPISODE: Feeding Sanity: Creative LivingWednesday, October 19.Produced by: Sam PhelpsFeatured Voices: Ginni Saraswati, Michele Musso, Britni Lesha, Nora Hooper, Tab Wolod, Kate Bollard, Szebastian OnnePhotos: Joey Middletonwww.theginnishow.comAvailable on: iTunes | Spreaker | Stitcher | GooglePlay
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Coming out of the closet has been a much celebrated step in the declaration of love in modern day. Going through life, we all have things about ourselves that we fear sharing with the world, or more to the point, fear coming out with. So we all can have a coming out story. Ginni takes you on a journey of a few coming out stories with comedian Bobby Macumber and Artist Parvati Sundari - from coming out as being pregnant and being spiritual teacher . Some were very public. Some private and some via text message. Featured guests: Bobby Macumber @bobbymacumber Parvati Sundari @parvatisundari NEXT EPISODE: Saying No to No Is the New Black. Wednesday, October 12. Produced by: Sam Phelps Features Voices of: Ginni Saraswati, Bobby Macumber, Parvati Sundari Photos: Joey Middleton www.theginnishow.com
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1 A Ginni In A BottleShe’s like A Ginni in a bottle…except she doesn’t grant wishes. Sorry about that. Join Ginni as she takes you on a journey of a young Sri Lankan immigrant woman growing up in Australia. Meet her aunties. Her 170 cousins (and still counting) and her love for ninja turtle figurines. This episode explores our adaptation to change, culture, our expectations and urges you to take notice of the inner child within you. Featured Guests:Kate Bollard (@katebollard)Szebastian Onne (@szebastianonne)Next Episode: Saying No to No is the new black. Wednesday, October 5.Produced by: Sam PhelpsFeatures Voices of: Ginni Saraswati, Chantelle Perera & Sam PhelpsPhotos: Joey Middleton www.theginnishow.com

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