SHIFT Transformations: Recent Episodes
Rich Hottinger
This podcast will focus on ways to carry out a more natural life and break free of the misinformation we have been feed from childhood up until now.
A large part of the content will be centered around the topic of nutrition but we will dig into the mental side of health, exercise and daily lifestyle choices as well.
The underlying mission is to raise an awareness in people and to inspire them that their certainly is a better way and we don't have to settle for the current state of affairs any longer.
SHIFT
This episode gives you a battle plan to achieve the body of your dreams that you will be able to sustain with out the use of pills or drugs...
Get a FREE copy of my book "The Keto RESET" and learn how to properly implement Keto once and for all...
Boost your immune system naturally
Rich Hottinger
Certified Health Coach
SHIFT Transformations
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This podcast talks about how I went 180 degrees in the opposite direction of the mainstream to obtain optimal health. I cover 7 major misleading and widely accepted falsehoods that will surly drive you to ill states of health at one point or another... I hope this inspires you to take a stand and realize your health is way more important than lining the pockets of big corporations...You are worth more and you deserve more and best of all it is available to you if you want it...
Get your FREE copy The Keto RESET e-book here:
https://richardchottinger.clickfunnels.com/theketoresetfree
Progress Picture: https://i.imgur.com/FaLMbbl.png
Blood-work Results: http://bit.ly/mybloodworkresults
Best,
Rich Hottinger - Certified Health Coach
SHIFT Transformations
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode explains how I became so passionate about living a natural life free from the many chemicals, toxins and inferior daily dietary choices most expose themselves to that sets them up for health related problems later on in life which seem to just come out of no where but in reality the groundwork has been laid with out them even knowing it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app