Free Your Energy: Recent Episodes
Sylvester McNutt III
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This writing is the transcript from today;’s talk. You can read the words or listen/watch the video at the end of today’s article. Sending you love from Arizona. And your actions are aligned. A lot of people talk about what they, what they want to do or what they want to achieve or who they want to become. But so much of life is your mindset. It is what you think about yourself. It is what you think about your opportunities. It is about the story you tell yourself as you are experiencing life. You know, so many of our lives are similar, but we view the same things differently. And sometimes there’s benefit to that, but sometimes that can hurt us in our journey. And I found a, a lot of value, a lot of value in getting clear on the direction that life is going, on the direction that I want things to go, whether it’s in personal or, or business, friendship, relationship, family. Having that clarity, having a, having a vision, having a purpose, and then waking up every single day, putting in efforts to live inside of the mindset necessary as well as the actions necessary to align with the vision.Now, I don’t say this from a place of rigidity either because we do know that, uh, people need to adapt. You do need to adapt to what’s going on around you. You do need to adapt to your environment and to your circumstance, to your capabilities, to your abilities. But you also need to adapt to the possibilities. And I strongly believe, this is something I teach to all my clients, something I’m always talking about, I write about it in my books, is your mindset is everything. And when you can get to that congruence, that place of congruence, and this isn’t about perfection. This is just about that place of congruence where your mind and your actions are aligned, where you have that praxis, where you have that energy that is just flowing because the mind, the body, the heart, and the soul, you have that union. You have that, that union, that connection between all things.So I, I hope you have a great week. I hope you stay focused on your mindset. I hope each day you wake up and you program your mind on where you’re going, right? Where you are right now is most likely the result of a previous mindset and previous actions. So if you love where you are, that’s good. Keep doing what you’re doing. Keep investing in your life the way that you’re investing in your life. And if you don’t, if you don’t like what you see, it’s no, no reason to beat yourself up about it. It’s just about, “Hey, pick yourself up. Where am I going? What do I need to do? What do I need to focus on?” And the question that I love, a question that I give my clients all the time is: who do you need to become to experience what you want to experience? Or, who do you need to become to go to the level that you need to go to?So much of life is, uh, just about your personality, your personal reality. So much of life is just about the personal reality that you choose to live in. And the beautiful thing is that, you know what? There’s some things we can never change, that we do need to just accept and love about ourselves, and there are some things that we can shift, we can get better, we can, uh, improve. And, and, and for some of us, it’s not improvement. For some of us, it’s just alignment. Like, some people don’t need to get better. Some people need to actually just live in alignment. And through the natural consequence of living in alignment, everything is better for you, right? Some people approach personal development work and they’re like, “Oh, I just gotta get better,” and that’s true for some people. Uh, that’s true for a lot of people. You do need to get better. But there’s a lot of people who don’t actually need to be better. They just need to be more in alignment, which you could argue is better. You could argue that’s better too.
The Voice Inside Your Head is Lying to You : Integrating The Critical Inner-VoiceYour inner critic is a programmed script that is actively holding you back from your potential. Most of us operate under the assumption that our inner voice is telling us the truth about our worth, our capabilities, and our future. But what if that voice is actually a liar?It’s time to stop believing everything you think.🚀 WORK WITH MEIf you are ready to master your mindset and move from internal chaos to total alignment through high-level phone calls and energy from me, let’s get to work. Apply for 1-on-1 coaching here: sylvestermcnutt.net/coaching Or DM me on Instagram: https://www.instagram.com/sylvestermcnutt#InnerVoice #Mindset #SelfDiscipline #Coherence #PersonalGrowth #InternalAlignment
Good morning. Thank you for tuning in. I’m an author of 10 books. My name is Sylvester McNutt III. I’m a life coach as well as I’m a former athlete. I played arena football for three years. Today I want to talk to you about the it is yours assumption. First, I’m going to read you this page from my book, Live the Life You Deserve. And then I’m going to walk you through the is it yours assumption. And we’re just going to talk a little bit about your mindset. “One of the best parts of life is when you recognize that yes, there is a lot you cannot control and there is a lot you can. It’s a duality. When people speak about feeling empowered, it’s because they know that there is a lot they can control and they focus there. They make a home there. You can design your life every day. You have air in your lungs. You can design your life the way you want. Fall in love with this process because the more you love it, the easier it is.”That’s Live The Life You Deserve page 122. The ‘It Is Yours’ AssumptionAdopting the AssumptionIf you feel called to work with me one-on-one, come on in and submit this simple application. It tells me a little bit about you and gets us in touch, https://www.sylvestermcnutt.net/coachinghttps://www.sylvestermcnutt.net/coaching
Using the Law of Attraction is about more than just wishing for something—it’s about aligning your thoughts, energy, and actions with the reality you want to create. When you live in harmony with your desires, you begin to attract opportunities, people, and circumstances that match the vibration you’re putting out into the world.This recording is designed to remind you of your power. Every day you are either consciously or unconsciously shaping your reality. The Law of Attraction works whether you believe in it or not. The difference is that when you learn to use it intentionally, you step into the driver’s seat of your own life. Instead of drifting, you begin to manifest with clarity and purpose.Inside this message, I talk about aligning with the energy of what you want, practicing gratitude to expand your frequency, and visualizing with conviction so your subconscious mind believes it’s already yours. When your mindset and your vibration match the life you desire, the universe has no choice but to respond.If you’ve ever felt stuck or wondered why the things you want seem just out of reach, this will help you shift perspective. You’ll learn that life isn’t about chasing—it’s about attracting. By staying focused, positive, and consistent in your inner work, you create a magnetism that pulls your goals closer to you every single day.For a deeper dive into these principles, make sure you check out my book Live the Life You Deserve. It’s available now on Audible, so you can listen anywhere, anytime, and let these teachings sink into your subconscious. Go deeper and get the audibook now, Live The Life You Deserve on Audible, or order the Hardback or Paperback versions for those of you who like to feel the energy of a book.
Is Your Story Holding You Back? ( How To Take Your Power Back)Sylvester talks about the steps needed to take your power back if you feel like your story may be holding you back.to work with Sylvester apply at sylvestermcnutt.net/coaching
How to Deal with Fear and Anxiety in Relationships (The Walking on Eggshells Feeling )Navigating fear and anxiety in relationships—often described as the "walking on eggshells" feeling—can be emotionally exhausting. This sensation arises when you’re constantly on edge, trying to manage someone else’s reactions while suppressing your own feelings and needs. But the truth is, you have choices. You don’t have to stay trapped in this cycle. The first step is to understand where this fear and anxiety stem from. Are you afraid of conflict? Rejection? Or is it tied to a deeper sense of unworthiness or unresolved wounds from the past? Once you’ve identified the root cause, you can begin to decide how you want to move forward. Here are your choices: 1. Accept them as they are. Sometimes, the person you're dealing with may not change, and it’s up to you to decide if you can find peace in accepting them for who they are without losing yourself in the process. 2. Get out of the middle ground and lean into a hard conversation. This means addressing the tension directly and honestly, even if it feels uncomfortable. Speak your truth, set boundaries, and clarify your needs. Hard conversations are often the gateway to deeper connection or necessary clarity. 3. Invite them to a new level of relationship. If the relationship has potential but is stuck in a dysfunctional pattern, you can propose a new way of engaging—a level of honesty, vulnerability, and mutual respect that elevates the connection. This requires both parties to be willing to grow. 4. Continue people-pleasing.* This choice keeps the peace temporarily, but it often comes at the cost of your own emotional health. Over time, it can lead to resentment, burnout, and a deeper disconnect from yourself and the relationship. The key is to recognize that fear and anxiety are signals—not permanent states. They are asking you to take action, make a choice, and step into your power. Whether you choose acceptance, honest communication, or inviting change, remember that the ultimate goal is to honor yourself and create relationships where you feel safe, respected, and seen. Want to go deeper with me? Here are the two options.One-on-One:Hire me to be your coach one-on-one at sylvestermcnutt.net/coachingGroupJoin my community, sylvestermcnutt.net/mastery-circle
Episode Title: The Big Board Exercise: Getting Focused on the Life You WantIn this episode, I dive into the powerful Big Board Exercise that I recently led in my community. This exercise is all about getting laser-focused on what you want, living in alignment with your goals, and refusing to make excuses for the life you deserve. Whether you’re looking to manifest a thriving career, deeper relationships, or personal peace, this episode is a step-by-step guide to clarity and action.Getting clear on your desires isn’t just a mental exercise—it’s a transformative process that activates the law of attraction. When you focus your energy on what you truly want, you start to notice how opportunities, resources, and connections align to support your vision. It’s not magic; it’s clarity and commitment in motion.Tune in to hear how the Big Board Exercise can:- Help you define your priorities with precision.- Create alignment between your actions and your goals.- Shift your mindset from scarcity to abundance.- Unlock the power of the law of attraction to bring your dreams to life.This episode will leave you inspired, focused, and ready to tackle the year with purpose. No more excuses—it’s time to own your vision and make it a reality.Key Takeaways:1. Clarity Is Power – Knowing exactly what you want gives you a roadmap to success and minimizes distractions.2. Alignment Is Everything – Align your actions, habits, and choices with the goals you’ve set to create unstoppable momentum.3. Manifestation in Action – The law of attraction works when you’re clear, consistent, and committed to your vision.4. No More Excuses – The life you want starts with owning your goals and taking responsibility for your journey.Homework for Listeners:- Take 20 minutes to create your own Big Board. Write down the top 5 things you want to achieve this year and what living in alignment with those goals looks like.- Reflect on where you’ve been making excuses and how you can pivot toward action.Resources Mentioned:- Join the Mastery Circle to access the Big Board Exercise and connect with a community dedicated to personal growth.- Check out my course, The Art of Living Intentionally for more tools to align your life with your highest aspirations.Connect With Me:- Website: SylvesterMcNutt.net](https://sylvestermcnutt.net- Instagram: https://instagram.com/sylvestermcnutt- Twitter: https://twitter.com/sylvestermcnuttLet’s step into the year with clarity and purpose. Remember, the life you want is waiting for you to claim it!
In this heartfelt episode, we explore the transformative power of being present in the healing process. Through a prayerful reflection, we honor pain, embrace self-compassion, and invite divine light to guide us toward wholeness. Tune in to find peace, strength, and encouragement for your healing journey.
Keep Dreamin'I'm the type of person who has always gone for my dreams, and I'm okay with losing, failing, and figuring it out. This episode talks about following your dreams, having excitement for your journey, and being thankful for your trip.
How To Manifest Abundance | Practical Steps Based On Neuroscience and Your ActionsThis is a chat from my group coaching community, Mastery Circle. We meet every two weeks to talk about life and everything related to how we can step into being a master of our own life. We just finished covering leadership, and now we are talking about all things abundance.Abundance is your birthright. You deserve it right now, no matter what you think about your story. We were put here to feel, to observe, to share, to create, and the more abundant we allow ourselves to feel, the better. It's actually disrespectful to the people who came before you to downplay your life. I'm serious. It's a slap in the face to the people who have died for you to live. Never take this life for granted. Never sit in your sorrow and think that's it. We talked about this at the top of the call. Yes, some emotions are shadows, are darker, and can make us feel like the idea of "abundance" is not for us. I want to validate what you feel first and foremost because we all will. That's called being a healthy human being, and true healing means taking the time to integrate the sorrow, the sadness, and whatever form of anger or grief we may feel. And, since healing means wholeness, that means that we must look at the big picture. That also means you deserve to feel good, to love the life that you have, and to attract abundance in all things. This is not about greed, taking more, or crushing anyone else. Nope, abundance is the idea and energy that you do not move from fear or insecurity to the mindset of lack. Take full ownership of your life and part of that ownership is accepting that you deserve to feel good, work towards meaningful things, and have healthy people in your life. To learn more about Sylvester's private group coaching community, Mastery Circle, just click here: https://sylvester-mcnutt-iii.mykajabi.com/mastery-circle
This episode is also streaming on the Free Your Energy Podcast, which can be found both on Spotify and Apple podcasts. Sylvestermcnutt.net/podcast is a link where you can find both links. Below, you'll see the three major sections of today's chat and the time stamps for when each topic starts so you can jump around if you need to or when you come back to this video in the future. If you would like to hire me to be your coach, apply at sylvestermcnutt.net/applyforcoaching- 1:29 - Creating From A Place Of Abundance- 9:10 - Giving Yourself Time Off- 18:12 A Personal Update On LifeWhen creating from scarcity, you create more scarce environments, lack, and anxiety. You are creating from a place of "I'm not worthy."Believe that there is enough for you. Enough money. Enough opportunity. Enough genuine energy. Enough healthy food. Believe that there is a simple life of luxury available to you.When you feel overwhelmed, if you choose to live in an abundance mindset, you easily permit yourself to take things off your plate so you can focus. In life, there are moments when certain things need to be sacrificed for other aspects of your life to thrive.My mindset is that I have to attract quality. I have to go at a pace that is organic for me. I create from the place that works for me because I care about my heart, soul, and everything I do to feel authentic. Are you creating your life from abundance or scarcity? Look at the energy of the two and ask yourself how you are showing up.Make a declaration that you will no longer live in a scarcity mindset. The second you choose to live in abundance, the universe around you and everyone around you will notice the difference. If you consciously choose to free your energy and to be a deliberate creator of your life, what will happen is some people will adjust. Some people will support you, help you on the same page, and support you on the journey. Some people are so deep into their wounds that they can't understand your changes. Neither is your business. Your business is to draw boundaries with people who try to disrupt your energy. Your business opens your heart and space to people who want you to live in a place of abundance. 9:10 - Giving Yourself Time OffLet go of the idea of FOMO. You are not missing out. The concept of "missing out" is taking you away from your life and from appreciating where you are in your journey. When it comes to giving yourself time off, you must understand that being refreshed is always great. Burnout is a real experience, and it gets created and justified by the idea of scarcity. This is why I preach that we must have an abundance mindset.The child version of you may have a scarcity mindset regarding money, dating, or relationships. The child has to move to the back seat, and you have to give the wheel to the adult version of you. The healthy, integrated adult version of you fully believes in abundance. The adult version of you can attract and accept abundance in all aspects of life.What you believe will be true.What you believe will be true.If you believe there is not enough, then that will be true.That will be true if you believe there is enough for you.18:12 A Personal Update On LifeMy mom came to visit. It was a moment that touched my soul as it was my mom's first time coming to Arizona. I feel so full and grateful that she could come out here. If you are at all struggling with the relationship with your parents, understand that they won't always be here. People die. Do you want to continue to hold grudges? Do you want to continue having them to standards they can't reach? Get to know them for who they are. No person is perfect. We are all on this journey, learning and figuring things out. Your parents have made mistakes, and there is no doubt about it, but how long will we hold grudges against them? And what I am most concerned with is the consequence of holding these grudges.
It feels so good to be back with you. My introverted phase is over, ha, and that means I am back to the Free Your Energy Podcast. In this episode, we talk about Going DEEPER in 2024: Living In Alignment, Accountability, and Who I Am Looking For!It feels soooooo good to be back to one of my favorite spaces knowing that I have the energetic capacity to be here.
In this track, I talk about step one and lesson one from my new course on people pleasing. You can register for the course here,https://sylvester-mcnutt-iii.mykajabi.com/offers/eokY498e/checkout
Today's podcast is a short summary of my group coaching community conversation this weekend.In our recent live session, we delved into some powerful concepts and strategies to help you achieve mastery in your life and business. Here's a concise summary of the key takeaways:Pareto's Law (80/20 Rule):- Understand that 20% of your efforts often lead to 80% of your results.- Identify the most impactful 20% of tasks or activities and focus on them.- Regularly assess your tasks to ensure you're prioritizing the vital few over the trivial many.Clarity on Your "Why":- Define your purpose, values, and long-term goals.- Understand what truly motivates you and drives your actions.- Revisit your "why" regularly to stay aligned with your aspirations.Identifying Energy Drains and Distractions:- Conduct a thorough audit of your daily activities.- Pinpoint tasks or habits that consume your time and energy without significant benefits.- Develop strategies to eliminate or delegate these distractions.Applying these principles and insights allows you to gain clarity, boost productivity, and focus on what truly matters, ultimately accelerating your journey toward mastery. Keep the momentum going, and stay committed to your growth!I would love to be your coach. Apply here: sylvestermcnutt.net/applyforcoaching
Today, we had a fun talk on Self-compassion. In Mastery Circle, my private coaching community, we reviewed this topic for a full hour. You can go back and get the full chat by joining Mastery Circle.
Self-compassion is a psychological concept developed by Dr. Kristin Neff. It involves treating oneself with the same kindness, understanding, and support that one would offer to a good friend in times of difficulty or suffering. It's about acknowledging and validating your emotions and experiences without judgment or self-criticism. Self-compassion encompasses three main components:
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Self-Kindness: This involves being understanding and gentle with yourself when facing challenges or making mistakes. Instead of being overly critical, you treat yourself with the same kindness you would offer to someone else.
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Common Humanity: This component emphasizes recognizing that suffering, challenges, and imperfections are part of the shared human experience. It's about understanding that everyone faces difficulties, and you're not alone in your struggles.
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Mindfulness: Mindfulness involves staying present and aware of your thoughts and emotions without getting caught up in them. It allows you to observe your experiences without judgment and respond to them in a non-reactive and balanced way.
Here are three ways you can integrate self-compassion into your life:
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Practice Self-Kindness in Self-Talk: Pay attention to your inner dialogue. When you make a mistake or face a challenge, respond to yourself with kindness and understanding rather than harsh criticism. Treat yourself as you would a friend in the same situation.
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Mindful Self-Compassion Meditation: Set aside some time each day for mindfulness meditation focused on self-compassion. During this practice, you can sit quietly, breathe deeply, and direct loving-kindness and understanding toward yourself. You can use phrases like "May I be kind to myself," "May I be patient with myself," and "May I accept myself as I am."
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Write a Self-Compassion Letter: Imagine you're writing a letter to yourself from the perspective of a compassionate friend. Acknowledge your struggles, offer words of encouragement, and express understanding for the challenges you've faced. This exercise can help you cultivate self-compassion and a sense of connection to your own experiences.
Remember, integrating self-compassion takes time and practice. Be patient with yourself as you develop these habits. Over time, self-compassion can lead to increased emotional resilience, improved well-being, and a healthier relationship with yourself.
I'm back. In this episode, I give you five points of emphasis when setting energetic boundaries. Enjoy.
In this episode, I jam with Sabrina Flores about healthy relationships and pursuing your calling.
Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health.
Let Me Show You How to Change Your LifeIf I could teach you one thing...one skillset that I KNOW would allow you to be happier and less stressed in your life, it would be boundaries. Boundaries are everything.Identifying our boundaries is how we learn who we are and what we need. We get our priorities straight and finally start putting ourselves first.Setting our boundaries is how we start having healthy and functional relationships. No more people-pleasing, approval-seeking, constant guilt and overwhelm.Keeping our boundaries is how we create the life we want. Full stop. You start saying yes when you mean yes and no when you mean no and cut out the people, places and things that don't align with where you're going.In this course, I will teach you how to build your boundaries, how to communicate and speak up in your relationships and how to keep prioritizing yourself, regardless of how other people react.sign up here: https://app.feelfelt.com/course/ebfe39b8-3bc6-4f18-a1a1-a94f6d128031?utm_source=Sly&utm_medium=Social&utm_id=BuildYourBoundaries
How To Make Friends As An Adult | Dr. Marisa Franco, Author of PlatonicDr. Marisa Franco is a New York Times bestselling author, professor, and psychologist. She communicates the science of connection in digestible ways and is passionate about sharing research with the people it could help the most.
In this episode, Sylvester reads one of his latest quotes and gives more perspective on why he wrote it. connect: linktr.ee/sylvestermcnutt
How To Create A High-Vibrational Relationship withJillian TureckiRelationship coachFueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teachings and writings. She has taught thousands how to revolutionize their relationship with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.Learn more about Jillian here: https://www.jillianturecki.com/Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: sylvestermcnutt.net/podcast ————————————————————————————————————————————————————--The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast
Surrender, Healing, and Stepping Into Your Expansion - Solo Episode. It feels good to be back with you. I have not done a bunch of solo episodes simply because I have been healing, getting clarity, and figuring out how I want to approach the changes I was forced to deal with. I know that there is a lot of medicine in this episode. Thank you so much for listening, and I hope you continue to Free Your Energy.
How To Heal Relational Wounds with Dr. Alexandra SolomonTHERAPIST. PROFESSOR. SPEAKER. AUTHOR.Over the last two decades, Dr. Alexandra H. Solomon has become one of today’s most trusted voices in the world of relationships, and her work on Relational Self-Awareness has reached millions of people around the world. Dr. Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, and she is on faculty in the School of Education and Social Policy at Northwestern University where she teaches the internationally renowned course, Building Loving and Lasting Relationships: Marriage 101. In addition to writing articles and chapters for leading academic journals and books in the field of marriage and family, she is the author of two bestselling books, Loving Bravely and Taking Sexy Back.Learn more about Dr. Ali here: https://dralexandrasolomon.com/about/Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: Support The Show ————————————————————————————————————————————————————-- The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast
Jason Phillips is one of the top licensed therapists and coaches on self-confidence. He’s a therapist, mental health content creator and is an expert on how to embody your energy and story. He runs the podcast Peace & Prosperity. He’s been featured in WebMD, Forbes, NBC, and Oprah Daily.———————————————————————————————————————Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: Sylvestermcnutt.net/podcast————————————————————————————————————————————————————--The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast
Courtney Swan is a Real food activist on a mission to change America’s broken food system. She’s an Integrative Nutritionist from Los Angeles, California. In this episode, she gives us the low down on seed oils, how we can regain control of what we are eating, and teaches us HOW to eat healthily.
Learn more about Courtney here https://www.realfoodology.com/about
Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: Sylvestermcnutt.net/podcast
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The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast
Near Death Experience - Wow! It’s an honor to be a few weeks removed from this incident, one that shook me and inspired me. I am beyond grateful, excited, and happy to share this episode with you. There’s a special question/invitation towards the end that will serve you on this journey of life. Yes, I tried to make this light and positive, but honestly, during the moment there was a strong awareness of the possibility of what could’ve been.
Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: Support The Show
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The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast
Traver Boehm has a mission; he is here to shift the collective male consciousness. He's hoping to spark an epidemic of rampant high self-esteem, men who understand their pain, and women who feel safe because they are safe. His experience is fast: he's been an MMA Fighter, Owner of a CrossFit gym, bodyguard, multi-time author, acupuncturist, and now a Men's coach.
Podcast, Website, and Socials:
https://www.manuncivilized.com/
https://www.youtube.com/channel/UCAoPi5PeZKBcBb07yqdeOwQ
https://www.instagram.com/traverboehm
https://www.manuncivilized.com/blog/
Adrian Fletcher, Psy.D. is a licensed psychologist, EMDR certified therapist, approved EMDR consultant,mental health advocate, writer, and speaker. She is the owner of her private psychotherapy and consultation practice in Scottsdale, Arizona. She is deeply enthusiastic about assisting others in finding their voice and overcoming symptoms associated with having experienced trauma. She believes a combination of self-care, self-compassion, and a solid support system are the necessary components to heal. She often incorporates the research of Brené Brown in her work and concurs with Brené on the following… “Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”
Dr. Fletcher recently came forward with her own story of recovery from complex trauma and dissociative identities. She continues to brave the way in using her own voice to deconstruct stigma surrounding dissociative identity disorder. For mental health inspiration you can follow her journey on Instagram @drafletcher
Disclaimer:
The information shared in this post and on this podcast are not a substitute for therapy or any other form of professional mental health or medical care. It also does not constitute a doctor/patient relationship with Dr. Fletcher. The information provided is for education and informational purposes only. If you are looking to obtain mental health resources in your area, please call 1-800-950-NAMI. If you are experiencing a crisis or need help, please contact the National Suicide Prevention Lifeline at 1-800-273-8255.
Hello friends,
Lindsay Titus is a board-certified behavior analyst with a Master's in Special Education; she works every day to share simple yet strategic tools and strategies with educators so they can feel confident in who they are as educators and strengthen their connections with their students every single day.
Website and Socials: https://www.defineyouniversity.com/ https://twitter.com/ltitus828
Lindsay's Podcast On Spotify: https://open.spotify.com/show/2V6laUWV0030uHo4sqIvqq?si=febb298810a74683
Lindsay's Podcast On Apple: https://podcasts.apple.com/us/podcast/the-define-youniversity-podcast-with-lindsay-titus/id1493717473
This is an invitation to slow down and create a space where the present moment is honored, and you fully tap into the now.
A special solo episode by Sylvester McNutt III
A Special solo episode on change, imposter syndrome, and how to affirm the lived reality that you deserve.
Free Your Energy, Sylvester
Taking a year off of drinking from March 2021 through March 2022 was a great experiment for me. Here is what I learned and why I did it.
Here is the article: https://www.sylvestermcnutt.net/journal/2022/6/13/what-i-learned-from-one-year-of-sobriety
Michell Clark is the author of Keep It 100. His passion for writing fuels him as he goes back and forth between writing columns for publications like Complex and MTV, publishing daily affirmations on his social media sites, and leaning into his fatherhood journey.
Connect with Michell at https://www.michellcclark.com/
Sponsors: I'm so happy to have a company like Organifi sponsor the Free Your Energy podcast. As a loyal podcast listener, you get 20% off your next order at organifi.com/sly.
A special solo episode on burnout. It was such a needed moment. I hope this episode serves you well; best regards, Sylvester
Carrie Leaf is the author of Therapize Yourself. Carrie is a therapist from Iowa who has over ten years of experience helping people heal trauma, change patterns and find themselves.
Connect with Carrie at https://www.carrieleaf.com
Sponsors: I'm so happy to have a company like Organifi sponsor the Free Your Energy podcast. As a loyal listener of the podcast, you get 20% off your next order at organifi.com/sly
Jesse Anderson Podcast Copy
Jesse Anderson, author of Refocus: A Practical Guide For ADHD. Jess is an ADHD content creator who shares his story and journey through fatherhood, marriage, and life as someone who has ADHD. He navigates the gentle waters of parenting a child with ADHD as well.
On This Episode Of The Free Your Energy Podcast
[1:30] What does ADHD mean, and what is it?
[3:33] What is the state of ADHD? Is it permanent?
[9:30] You used the phrase neurotypical twice. Can you explain what that term means?
[12:40] What percentage of the population has ADHD? What percentage have not been diagnosed, roughly?
[15:45] For the parents: what are some behaviors that a child will exhibit and what are some ways a parent can support that child who may have ADHD
[22:14] Can you tell us how we can escape shame?
[28:40] How do you execute all of the things you are doing? How do you thrive finding that intersection between all the things you manage.
[35:30] Tell us about your book Refocus and what your mission is with the book.
C.J. Smith is a real estate investor from Minnesota. He’s passionate about helping beginners get into real estate. His favorite hobby is yoga and getting to bed on time. He’s a former NFL player and proud NDSU (North Dakota State University) alumni.
On This Episode Of The Free Your Energy Podcast
C.J. Smith is a real estate investor from Minnesota. He’s passionate about helping beginners get into real estate. His favorite hobby is yoga and getting to bed on time. He’s a former NFL player and proud NDSU (North Dakota State University) alumni.
On This Episode Of The Free Your Energy Podcast
C.J. Smith is a real estate investor from Minnesota. He’s passionate about helping beginners get into real estate. His favorite hobby is yoga and getting to bed on time. He’s a former NFL player and proud NDSU (North Dakota State University) alumni.
On This Episode Of The Free Your Energy Podcast [2:00] The mindset needed to be financially free
[3:05] How do you break away from your family structure financially and become your person?
[4:18] What did you have to overcome to get to where you are mentally now?
[7:15] When you lost football and your identity, how did you handle that?
[9:00] What were the two most important habits to you at that time?
[10:45] What is your sleep routine like now? When do you wake up?
[13:50] What is step one to start house hacking?
[42:01] Is there a change of attitude in the social circle?
[16:46] What is a Realtor, and what role do they function in the process?
[18:10] You mentioned “Going with a direct lender if the relationship is built” what does that mean?
[20:40] Explain some of these buzzwords around real estate so the common person can understand.
[21:58] What do you think is the best way to house hack? Which market is the best?
[23:22] What is a realistic timeframe for how long it takes to cash flow form idea?
[25:50] How do you spend your day today?
[28:14] What is the one thing you are working on right now that needs to be integrated?
[29:00] What were the two most important habits to you at that time?
[30:45] What is your sleep routine like now? When do you wake up?
[33:50] What is step one to start house hacking?
[32:05] Do you have a men’s group?
[33:21] $42,000 every year for the rest of your life, how? Step one? How are you executing it?
[37:45] What is your financial independence number?
[40:40] One meal by the best chef: appetizer, entree, dessert, and beverage - what is it?
It feels so good to be back with my podcast friends and family. Tune in as I jam on all the significant changes happening behind the scenes.
Free Your Energy podcast is so grateful to be sponsored by such an amazing wellness company. As a loyal podcast listener, you have access to my discount code. Upgrade your nutrition, visit organifi.com/sly and get 20% off every order.
Best Regards, Sylvester
It feels so good to finish writing a book. It's a labor of love, requires consistency, and you for sure will have some problems come up along the way that will require you to process information. Writing a book is the ultimate puzzle, and it feels good to complete. Cheers to the writing journey for all the writers out there, and I hope you find a great book in your library called Loving Yourself Properly.
Did you enjoy the podcast? If so, please leave us a review and subscribe to Apple Podcasts, Google Podcasts, or Spotify.
My books are available on Audible, Amazon and Sylvestermcnutt.net/books
For more, visit us at sylvestermcnutt.net | Instagram | Youtube | Twitter
Aaron Albert is a co-founder, investor, and serial entrepreneur. You may recognize Aaron from his child acting days from the iCarly show. Today, he is the creator of the mental wellness app Mine'D. Aaron embodies leadership and gritty work ethic while trying to build companies that support emotional wellness.
Darren is a musician, poet, sober activist, podcast host, and football player for the Las Vegas Raiders. In this episode, we dive into Darren's Delusions of Clarity, and we learn about how he stays focused, clear, and level-headed.
Kute Blackson is a bestselling author who currently lives in Miami. He authored the new book, The Magic of Surrender. In this episode, we dive into how and why we should surrender.
I'm partnering with Caleb Campbell and Jeremy Goldberg on a five-day challenge called Born To Thrive. Register at Borntothrivecourse.com
Letting Go Of Control, is that possible for you? What is the consequence of allowing yourself to be free......
sylvestermcnutt.net
Shaun Galanos is a love coach, host of The Love Drive podcast, and an online course creator. He teaches intimacy and communication tools for better relationships and more love.
He holds certifications in Personal and Professional Coaching from Concordia University, Rape Crisis Counseling from BAWAR in Oakland, CA, and a Bachelor’s Degree in Interpersonal Communication from UC Santa Barbara.
When he’s not teaching courses on intimacy and communication or recording his podcast, he’s continuing to learn about love, working on this relationship with his partner, and building community in boulder, Colorado.
https://www.shaungalanos.com
Donny is an international yoga instructor, mindfulness teacher, and personal development coach from Phoenix, Arizona. I'm so grateful to share this energy with you today.
Find Donny's Instagram here:
https://www.instagram.com/donny_starkins/?hl=en
Ruby Warrington is the creator of the term Sober Curious. Author of the 2018 book of the same title, her work has spearheaded a global movement to reevaluate our relationship to alcohol. Other works include Material Girl, Mystical World (2017), The Numinous Astro Deck (June 2019), and The Sober Curious Reset (Dec 2020). With 20+ years of experience as a lifestyle journalist and editor, Ruby is also the founder of self-publishing imprint Numinous Books and is known as a true thought leader in the “Now Age” wellness space.
Kelsey is the founder of the Legendary Love Academy and host of The Pleasure Portal Podcast. It was an honor to jam with her as she gave us relational magic and a humbling testimony about what it was like to find purpose through the passing of her grandfather. Kelsey will be back on the podcast soon.
You can find her on Instagram here:
https://www.instagram.com/radicalselflove
In 2002 Branden Collinsworth was broke, homeless and a high school dropout.
It was then he made a powerful decision to change his life and go boldly after his dreams.
Collinsworth is now an international elite performance coach and works exclusively with several of the most impactful people in sports, music, and business.
Branden has been endorsed and worked with brand giants, SUMMIT, Lululemon, Redbull, Dr.Oz, MTV and is currently a Master Trainer for Nike.
In 2011 he created Real Results Fitness an award-winning chain of high-performance gyms in Las Vegas. In 2015 Real Results Fitness won the Mind-Body Bold Business of the Year award over 45,000 gyms/yoga studios worldwide.
Starting in 2015, Collinsworth has become fiercely passionate about yoga and fusing it into the sports performance space. Since he has studied under several Yoga masters including Dharma Mitra and Mark Whitwell. In 2018 he was chosen by the Indian government as a representative of the United States, to spend 10 days in Kerala India, studying and learning about yoga and its origins.
Inspired by his travels, in fall 2016 he launched Warrior Retreats: An 8-day immersive retreat experience in the heart of Peru that is designed to help people step into their greatness.
Collinsworth is also fiercely passionate about humanitarian work.
In 2008 Collinsworth founded The Jump for Joy Foundation, a nonprofit dedicated to helping kids lead healthier lives.
He also works as the global director for The Tropical Pathology and Infectious Disease Association, a humanitarian nonprofit based in Peru that is dedicated to helping minority students get into medical school.
Branden holds a master’s degree in positive psychology from the University of Pennsylvania and is committed to creating a new global standard for health and wellness built on the fundamentals of mental, spiritual, and physical unity.
Meet Connor Beaton, the founder of ManTalks. He was raised to believe that being a man meant you had to follow certain rules. The most notable one is like the first rule of Fight Club: don’t talk about it. For most of his life, he believed all men had the same rule. Shut up and deal with it. Man up.
So that’s what he did. Outside, he was successful, funny, and charismatic with a great relationship and rapidly rising career. Inside, he was full of all the pieces he didn’t want to talk about or admit to anyone. Every moment of shame, confusion, and anger urged him to lie and manipulate his way into feeling better.
The lies kept growing and eventually, he lost someone very important to him and he couldn’t lie his way out of it this time. To avoid crushing shame, he shut everyone out and ran. One night, while living in the back of his car, his reality hit him like a ton of bricks. Finally, he had hit rock bottom. He tried everything except confronting all the shame, sadness, and anger he felt. And the whole time, he had told nobody.
It was then that Connor realized he only had two options: to continue to hide and silently suffer, or shine light into the deepest corners of himself and start talking about it.
Over the next few years, he learned to take his trauma, shame, and denial—all the shadowy parts of himself—and integrate them. He spent thousands of hours learning and training. He consulted psychologists, historians, neurologists, and authors. Connor trained for years under mentors and leaders in Jungian psychology, somatic therapy, and holotropic breathwork. He even apprenticed under a disciple of Carl Jung himself.
In 2014, Connor founded ManTalks as a grassroots movement to further the cause:
giving men the tools and training to create a truly self-led life.
https://mantalks.com/
Listen to this episode every single time you catch yourself "overthinking".
sylvestermcnutt.net
Thank you for all the questions you submitted to me. Text me at +310-340-1677 or DM on Instagram @Sylvestermcnutt to submit your questions.
I Help Intuitive Entrepreneurs Grow Their Impact-Driven Businesses Past $10k Per Month... by working smarter, not harder. Who is Dan, and how can he help?
Via Dan: I’m an ex Financial Advisor turned course creator and online business mentor who specializes in authentic selling, relationship-based marketing and transformational leadership.
https://www.danharrisonconsulting.com/
Culture activist, worker, author ~ Stephen teaches internationally and is the creator and principal instructor of the Orphan Wisdom School, co-founded the school with his wife Nathalie Roy in 2010, convening semi-annually in Deacon, Ontario, and in northern Europe.
He has Master’s degrees from Harvard University (Theology) and the University of Toronto (Social Work).
Apprenticed to a master storyteller when a young man, he has worked extensively with dying people and their families, is former programme director in a major Canadian hospital, former assistant professor in a prominent Canadian medical school.
He is also a sculptor, traditional canoe builder whose house won a Governor General’s Award for architecture.
Since co-founding the Nights of Grief and Mystery project with singer/ songwriter Gregory Hoskins in 2015, he has toured this musical/ tent show revival/ storytelling/ ceremony of a show across North America, U.K. and Europe and Australia and New Zealand. They released their Nights of Grief & Mystery album in 2017 and at the end of 2020, they released two new records; Dark Roads and Rough Gods.
He is the author of Come of Age: The Case for Elderhood in a Time of Trouble (2018), the award-winning Die Wise: A Manifesto for Sanity and Soul (2015), Homecoming: The Haiku Sessions (a live teaching from 2013), How it All Could Be: A workbook for dying people and those who love them (2009), Angel and Executioner: Grief and the Love of Life – (a live teaching from 2009), and Money and The Soul’s Desires: A Meditation (2002). He was a contributing author to Palliative Care – Core Skills and Clinical Competencies (2007).
Stephen Jenkinson is also the subject of the feature length documentary film Griefwalker (National Film Board of Canada, 2008, dir. Tim Wilson), a portrait of his work with dying people, and Lost Nation Road, a shorter documentary on the crafting of the Nights of Grief and Mystery tours (2019, dir. Ian Mackenzie).
His books, recordings and DVDs are available for purchase at the Orphan Wisdom Shop.
Silvy Khoucasian is a Relationship Coach, a Writer, and the Founder of Love With Integrity Coaching. Silvy earned her Master’s Degree in Psychology from the MFT program at Phillips Graduate Institute, and her bachelor’s degree in Sociology from the University of California, Santa Barbara.
Silvy was born in Saudi Arabia and immigrated to the United States at the age of 4 years from Syria. Her own experiences of straddling two very different cultures helps her to understand complexity, challenges around identity, and the ability to hold and tolerate differences (and even contradictions) in oneself and within interpersonal relationships.
She also has an extensive background in the theatrical arts, particularly in acting. Silvy uniquely fuses her knowledge of art, attachment theory, boundaries, sociological systems, and various forms of creativity in her coaching work with her clients. She has facilitated one on one, couples, and group sessions over the last 9 years and has spent a significant amount of time investing in her own personal healing journey. She deeply values being a compassionate guide as well as an eternal student. Silvy has been featured in Women’s Health, Playboy, Allure, and Cosmopolitan Magazine and she looks forward to contributing to the health and wellness of intimate relationships for many years to come.
Some of her favorite mentors are Esther Perel, Harriet Lerner, Irvin Yolam, Brene Brown, and Michelle and Barack Obama.
In her spare time, Silvy loves to travel and spend time with her fiance as well as her golden retriever.
vist her at http://www.silvykhoucasian.com and at https://www.instagram.com/silvykhoucasian/
How To Expand Your Life Consciously with Caleb Campbell
Caleb's story is incredible, and the medicine that he talks about is food to my soul. I love his invitation to expand your life consciously.
Caleb Campbell is a former American football linebacker. He is also a lieutenant in the United States Army. The Detroit Lions drafted him in the seventh round of the 2008 NFL Draft. He played college football at Army. He was also a member of the Indianapolis Colts and Kansas City Chiefs.
Caleb's openness to talk about shame, vulnerability, and healing is essential. You can find his work here: https://www.calebcampbell.me/
and his Instagram is https://www.instagram.com/caleb_campbell/
Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health.
Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia - She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women.
Visit her page here: https://amymdwellness.com
Grab a copy of her book, I'm So Effing Tired, here: https://amymdwellness.com/products/im-so-effing-tired-vip-only
This episode exists as a placeholder, as a declaration to reignite with the passion and purpose that created this podcast. It's also an invitation to you to examine what you're doing with your time, where you're giving your attention, and creating space to ask yourself if you are fully engaged in your material.
An Invitation To Ongoing Curiosity About Yourself with Mike Campbell, one of the top heart-centered men's coaches globally. His work around personal development is crucial to us. His invitation to observe and own what your life is and what it isn't is safe, warm, and strong.
Connect with Mike Campbell here:
http://mikecampbell.com.au https://twitter.com/mikecampbellmc https://www.instagram.com/mikecampbellmc/
Bringing Power To Friendships with Dr. Marisa Franco, the friendship expert. Her work around friendship is crucial especially after the pandemic year and with the rise of devices, social media and the abundance of business. This conversation felt like medicine as it healed even my own understanding of what's possible in friendships.
Connect with Dr. Marisa Franco here:
https://drmarisagfranco.com https://twitter.com/DrMarisaGFranco https://www.instagram.com/drmarisagfranco/
In life, sometimes the pressure is needed, and sometimes we need self-compassion and patience. The lone wolf is not really lone because wolves run in packs, enjoy.
sylvestermcnutt.net buildyourboundarie.net
There is so much positivity, good energy, and good fortune available to us. A self-defeating thought is a thought that does not help you in your quest. The odds are in your favor, and you have to believe that you are worthy of at least trying.
There's nothing wrong with losing, failure, risk, and learning from the experience. The problem is when we don't allow ourselves to put ourselves out there.
We have to break away from getting stuck on ideas, worrying, validation, and what others love and hate. We have to allow ourselves to be free from that, and we must give ourselves the freedom that we deserve. The universe is beautiful, and it will work for you, but you need to work for yourself.
How Do We Do It:
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Allow yourself to feel that you are worthy. Investigate the thoughts that you have; sit still and ask: where did these thoughts come from? No shame, no judgment, just self-awareness, and honesty. What is the source of those thoughts?
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Identify the thought: I have a self-defeating idea around money, which comes from something my mother or father told me when I was young. Cool, we've found the source. Is that your voice? Is that what you want to continue to believe? Do you want to continue to choose your limitations?
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What would my life feel like if I didn't get value to this self-defeating thought? Would your relationship get better? More love? More money? More connection? Better parenting skills? More life enjoyment? Less critical voice?
I believe all of this is available to you if you ask, "what would my life be like if I allowed myself to get rid of these thoughts?" Your soul wants to be free from them; it needs you to be free; it requires you to imagine what your life will look like once you get rid of the self-defeating thoughts. Do not shame the image. You can get the glutes, the swole back muscles, the bank account, the peace of mind, the calmness.
Nobody Can Judge What You Desire:
I am not here to judge what you desire; I am here to tell you that you are worthy of it, but you have to choose that. I don't get in the business of telling people that their goals are silly or stupid, and you shouldn't listen to others who try to convince you. I want you to go for it; however, I want you to get rid of your self-defeating thoughts.
There are so many good songs that never get recorded because singer-songwriters are comparing themselves to Beyonce – stop it. You do not have to compare your journey to anyone, this is your life, and you have to make choices at this moment.
Many people want to launch a course, but they don't because of who else is out there, imposter syndrome, overthinking, and worrying about who will hate it or love it (this cannot be our focus). Your guide has to come inward, and you need to focus on why your soul is being called to it and not the validation aspects.
The fire inside of you is begging to be ignited, to engulf you so that you can sear this earth. My friend, you don't have time. You do not know how much longer you will have on this earth. Permit yourself to go after exactly what you desire. You do not need permission from your mother or father; you don't need your "followers" to approve of you.
The fire inside you has to burn; it needs to burn; it requires you to bring the materials together so you can go! Please take action today towards what you want, what you deserve, and allow yourself to feel worthy of it at this moment. If you can enable worthiness at this moment, you'll be able to touch that feeling again.
We need you to hit the ignition button; you deserve the best life and worthy of it!
I have discounted bundles of books on my website at sylvestermcnutt.net
If you need to learn how to build healthy boundaries, I have the perfect course for you. Over 100 people are enrolled as we speak. Go to buildyourboundaries.net and take the Build Your Boundaries course.
There is so much beauty inside of this experience; we must cultivate the space to share what is in our hearts. Go for what you want in life; you have to. The world wants to see you nourish it with your gifts.
sylvestermcnutt.net
Dr. Alexandra Solomon is one of America's most popular professors. She teaches at Northwestern University. She's a two-time bestselling Author, a TEDx speaker, a founding expert on the emotional wellness application Mine'd.
site:
Dunna is one of the most popular creators in the photo/video space on youtube. Dunna makes videos about photography, videography, motivation, and fun. On his channel, you'll find gear reviews, tutorials, tips and tricks, vlogs, and more!
Youtube: https://www.youtube.com/c/dunnadidit/about Instagram: https://www.instagram.com/dunnadidit/
Marcus Jennings, who is also known as Super Human Yogi has lived an incredible life.
He's developed quite the resume.
He works in IT, has his own garden, has been teaching yoga for almost a decade, is a two-time author, husband, and father.
Nawal Mustafa, also known a The Brain coach has a substantial collection of ethos and ideas around understanding your brain. Nawal, an artist and student of psychology has figured out how to fuse her creativity with her studies @TheBrainCoach on Instagram.
Nawal Mustafa, also known a The Brain coach has a substantial collection of ethos and ideas around understanding your brain. Nawal, an artist and student of psychology has figured out how to fuse her creativity with her studies @TheBrainCoach on Instagram.
Melyssa Griffin is a CEO, creator, and compassionate leader from Los Angeles, California. Connect with her at melyssagriffin.com
Matt west is a psychologist and teacher from Los Angeles, California. Listen as we dive into his journey and maturation.
The Poetry Bandit, Jon Lupin shared deep stories about his values, his recovery, and his path to gain clarity and healing. Jon is a bestselling poetry author of three books.
You can find Jon Lupin on Instagram, Facebook, Twitter by searching The Poetry Bandit
This is one of my favorite conversations. I am so grateful for the energy and time that Mark shared with us. His insight into emotional awareness, business, and finding your authentic voice gave us a lot of value.
You can find Mark Grove on Instagram, Facebook, Twitter and Youtube.
This is one of my favorite conversations. I am so grateful for Chase, as he opened us up for a deep dive into many different pillars of life.
You can find Chast Tucker on Instagram or take a class with him on Peloton App.
Fairytales, Songs, and Rollings Hills is my conversation with one of my favorite musicians, Eurielle. She walked us through her unique experiences as a horserider, her performance training as a dancer/singer, and then later in life how she broke through in the music industry. I was lead to her by a song titled Carry Me, and from there, I have tuned in to her Albums, Arcadia and Goodbye Butterfly.
To listen to her music go here: http://eurielle.com/music
Rachel Wolchin is a new author who will be debuting her book and a teacher from California. She talked to me about her diverse background being Jewish, being born in South Africa, and how she has adjusted to change.
Rachel Wolchin is a new author who will be debuting her book and a teacher from California. She talked to me about her diverse background being Jewish, being born in South Africa, and how she has adjusted to change.
A lesson from my new course, Restore Balance and Purpose To Your life. Find the course here: https://linktr.ee/sylvestermcnutt
This Mini-Episode with Meagan Tandy is from the full episode titled Finding The Parallels | Ep. 65
This week I was able to sit down with the charismatic actress Meagan Tandy. She currently plays Sophie Moore on Batwoman. She gave us an in-depth behind the scenes look at what it's like working in Hollywood. I hope you have a high-vibrational experience with this podcast.
This week, I sit down with a friend and colleague, Diego with the sole purpose of moving inward. He is known as Yung Pueblo on Instagram. I hope you have a high-vibrational experience with this podcast.
Leah Martin is a visual artist and photographer from Los Angeles, California. I had the pleasure of working with her last summer during my book tour. She values her craft and her journey. In today's episode, we dive into what crafted up until this point in her life.
Green Light with Leah Martin | Ep 63
https://www.instagram.com/leahraem/ https://www.instagram.com/leahraephotography/ https://www.instagram.com/leahraeweddings/
Chico Bradley Jr., a man full of passion and who has a gift with his words, cultivated one of the easiest listening experiences I have ever been apart of.
@TheVeroChico on Instagram Veromastodon.com
As someone who grew up loving bikes and consistently bikes to this day, it was humbling for me to speak to Anneke, a World Champion bicyclist. Born in the Netherlands, Anneke crafted an unparalleled career in her field, but it wasn't just all wins. She took some deep personal losses as well and I am so grateful for her vulnerability. What I love about this conversation is how she keeps her mind right, she keeps herself humble and she always pushes us to think about our passions. This conversation really reminds me to just get back on my bike and to keep going.
You can find Anneke Beerten on Instagram and Facebook.
Ryan Jacobs has tapped into his dualities and its magical to hear. In this talk, we explore his journey, how he found his passions at a young age and we explore masculine and feminine energy. Ryan has also made a high-vibrational album called Yoga Flow under the name, Majestiq.
Mr.Jones used to struggle with anxiety, depression, racism, and a total feeling of being out-of-place. As anxiety has plagued him he has searched for deeper meaning and self-understanding. We find out how and why these issues occurred and the steps he has taken to free his energy.
@Horaciojones on Instagram
Sheri Salata takes us down her genuine journey and reveals how a beautiful no turned into abundance, passion, and purpose. Her journey takes us through the cornfields of finding herself in Iowa, Executive Producer chair on the Oprah Winfrey show, Co-President of the OWN Network and now – Host of the Sheri and Nancy podcast.
@SheriSalatta on Instagram, Facebook and Twitter
A healthy relationship is not something you attract. It’s something you create. It takes intention, effort, and sacrifice. It takes a deep understanding of who you are. In this episode, we explore ideas on creating health and happy relationships versus just hoping and praying for them.
This audio clip comes from my guest appearance the Jeanette Schneider, 'Gold". Jeanette and I had a conversation about duality, my journey as an author and we rapped about accepting yourself.
Jeanette's Podcast: https://apple.co/2SGwmRM
Jeanette's Instagram: http://bit.ly/3bIBYDZ
I am inspired by the stories that Odeen Domingo, a Phoenix business owner of Co-hoots, writer, husband, and father had to share with us. We dove deep into his story, empathy, his company and what makes him tick as a Filipino-American. There is lots of value and energy int his episode that will stay with us for a long time.
Odeen's business, Co-Hoots can be found here: https://cohoots.com Odeen's personal Instagram can be found here: https://www.instagram.com/sundayenespanol/
This audio clip comes from my guest appearance the Mark Groves Podcast, 'Making Your Heart Make Sense". Mark and I had a conversation that has some surprises. In this conversation, we talked about authenticity, finding your own path, and I gave a lot of the backstory about how I became a writer.
Mark Groves Podcast: https://spoti.fi/39mE4XX
Mark Groves Instagram: http://bit.ly/2HbY8Al
Ryan Knoll is an empathic and highly intelligent person from Phoenix, Arizona. I was able to learn a lot from him about empathy, balance, grit, entrepreneurship and being a leader.
In this conversation, you will hear stories and perspectives about Ryan's life as well as some of the relatable components that I directly connected to.
Ryan is the owner of the highest-rated cleaning service in Arizona, Tidy Casa, and he gave us insider information into how his business works, which is very valuable and usually private information.
If you want to do well in your career, as an entrepreneur or even are just looking to hear a great story -- listen all the way until the end.
For Arizona residents, you can find Tidy Casa here: tidycasa.com
Ryan shares thoughts and art on his blog here: http://www.knoll.co
Grit by Angela Duckworth https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111116/
Season of the Witch by David Talbot https://www.amazon.com/Season-Witch-Enchantment-Terror-Deliverance/dp/1439108242/
link to the author of that blog post that Ryan was telling us about. http://www.rohangilkes.com/learn-more-about-rohan/
In this conversation, I spoke with Saxophonist Ashton Vaughn Charles. He spoke about balancing a full-time career and finding himself as a musician, through doubt, insecurity, and uncertainty.
As a member of the Color 8 Band, he talked about the origin, success, and changes of the group. Ashton, who is also known for his dapper appearance talks about finding himself through fashion. We talked deeply about finding yourself and 'taking off the glasses'.
This mega-episode is packed with laughter, vulnerable conversation, and honest perspectives, and most importantly Ashton freed his energy with us.
Warning: this episode may contain some language (very little profanity) that may not be safe for children.
Ashton's Instagram: https://www.instagram.com/ashtonvaughncharles/ Ashton's Twitter: https://twitter.com/DapperRapperAVC Ashton's Song Covers: http://bit.ly/2ZfYv4T
To understand closure one must ‘accept’ an outcome, that is how you obtain the closure. It is simple to understand but hard for people because they hold on to expectation and emotion. True closure is available to all of us. In this episode, we go into detail about how to get closure.
The best feeling in the world is getting through a tough time. We all have different struggles. In this episode, I wanted to give you concrete advice and a real-world perspective on how to heal. I recently dealt with depression in October for about twenty days, and during that time period, I did my best with what I had to get through, and of course, it went away. I hope these words on how to get over depression add value to your life. If you have any other tips or stories from your own experience, feel free to share. I hope you continue to Free Your Energy and if you got something out of this, consider sharing it with someone who can also benefit.
How To Listen To Your Intuition, Soothing | Relaxing Vibrations by Sylvester McNutt III
In this episode, we talked about trusting that "feeling" and what to do with it, we also talk about how to deal with guilt when you may let people down.
You don't have to beat yourself up. There is no point of doing that actually. I challenge you to simply give yourself compassion, love and just work on yourself.
We all want to perform well. Performance can get you more money, bring you more happiness and can advance your life. It does not matter if you work for yourself or if you work for someone, these tips will help you. sylvestermcnutt.net
I had so much fun and good energy flowing through me on the day I recorded this. I felt great. I hope you can feel some of the good energy, the happiness and the positive energy that you deserve today. I hope these little tips help you find a little happiness today. Free Your Energy. sylvestermcnutt.net
In this episode, I really wanted to talk about self-love. I hope this open talk serves you today.. sylvestermcnutt.net
A Conversation With Derrick Jones-Nelson ( How To Do Photography and Videography Professionally)
In this episode we deep dive into the world of photography, videography, and how you can execute either one of these roles full time. Derrick gave us a lot of great information as a business owner and as a person who started from the bottom. He now, through his company, Brain Fitted Media, has been able to attract the business of top companies like Facebook, Oculus, Unlucky Weirdos, Alaskazona. Most importantly to me he was the Media Specialist behind my summer effort, The Free Your Energy tour.
Connect with him on Instagram:
www.instagram.com/djyes www.instagram.com/djyesphoto www.instagram.com/djyescreative
and his personal website, derrickjonesnelson.com
Show Notes: how to do photography, how to do videography, how to make money as a photographer, the basics of photography, how to start a photography business, how to brand yourself, how to run your brand, how to run a photography brand, how to run a videography brand, how to market yourself, tips for marketing as a photographer,
I love doing business with companies who treat me like I matter. All it takes for me is one person to not give a damn, and I’ll take my money elsewhere.
If you are looking to build a brand, business, want to get better in your career or want to get promoted - know that this will work.
Never act like you are above people. Connect, relate, make it feel like you are a friend. We all want to do business with people we trust, we all do. As you guys continue to build your brands, share your art, build your business always make it about the people.
Scream at me in the comments and let me know how you feel about this. Is this something you do? Is it something you want to add?
You can find the Full video or podcast episode on my website, sylvestermcnutt.net
After seven years of being an entrepreneur, I feel like I have a lot of value to give you all, and even if you are not an entrepreneur the mindset tips can help you in your career.
I talked about the Free Your Energy tour from the summer of 2019. I gave my honest opinion, talked about the good, bad and the ugly. I hope you get a great deal of value out of this episode.
There is also a section where I break down: how to be a public speaker. Listen to those tips if you need the support. I am here for you and simply trying to inspire you to Free Your Energy.
Show Notes:
What Is Spirituality + How To Finding Purpose: A Little Of My Story via an Interview With Diana Zhawn
She brought me on her show to talk about the journey, what I believe and what I think will help people most. Spirituality is such a broad term, and I try my best to define it based on my experience and idea. And then, she wanted to know about my personal journey as an author. I talk about feeling stuck and how to get unstuck. I talk about what tips and strategies I used to leave the corporate world and to create my business.
In this show, you'll hear my responses only to some of her questions. Next week we will talk about my reflections of the Free Your Energy tour summer session. In the episode after that, we will talk about marketing yourself, your brand, and how to attract customers.
Doubling Down: The Success Episode
You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me:
get tickets here: https://www.sylvestermcnutt.net/events
Miami - July 20th
A great conversation with Engineer/Producer, Colin Dobash from Phoenix, Arizona. -- Instagram.com/sylvestermcnutt -- instagram.com/colindobash
You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me:
get tickets here: https://www.sylvestermcnutt.net/events
Chicago - July 13th Miami - July 20th
You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me:
get tickets here: https://www.sylvestermcnutt.net/events
Chicago - July 13th Miami - July 20th
You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me:
get tickets here: https://www.sylvestermcnutt.net/events
Chicago - July 13th Miami - July 20th
You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me:
get tickets here: https://www.sylvestermcnutt.net/events
Los Angeles - June 22nd Chicago - July 13th Miami - July 20th
You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me:
get tickets here: https://www.sylvestermcnutt.net/events
Los Angeles - June 22nd Chicago - July 13th Miami - July 20th
You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me:
get tickets here: https://www.sylvestermcnutt.net/events
San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th
You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me:
get tickets here: https://www.sylvestermcnutt.net/events
San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th
You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me:
get tickets here: https://www.sylvestermcnutt.net/events
San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th
You are invited to attend one of my live Free Your Energy conversations. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy.
Join me:
get tickets here: www.sylvestermcnutt.net/events
San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th
You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me:
get tickets here: sylvestermcnutt.net
San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th
my new book, Free Your Energy: The Path To Freedom, Mental Clarity and A Life Of Enjoyment has just been released!!!! Order from this link right here: https://www.amazon.com/Free-Your-Energy-Freedom-Enjoyment/dp/0578500701
Social Media Links: https://www.sylvestermcnutt.net https://www.instagram.com/sylvestermcnutt https://www.twitter.com/sylvestermcnutt https://www.youtube.com/slymcnutt https://www.facebook.com/sylvestermcnuttiii https://www.Linkedin.com/sylvestermcnutt https://www.soundcloud.com/sylvestermcnutt
You are invited to attend one of my live Free Your Energy conversations. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy.
Join me:
get tickets here: www.sylvestermcnutt.net/events
San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th
You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me:
get tickets here: sylvestermcnutt.net
San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th
I was fortunate enough to sit down with the talented Constance Bradley from Scottsdale, Arizona. There are a lot of gems on this episode around healing, health, purpose and even chasing the career that you love. Below I have added details show notes.
Follow Constance on Instagram or Facebook and here is here website link too:
her site: https://scottsdaleintegrativeacupuncture.com https://www.instagram.com/drconstancebradley/ https://www.facebook.com/scottsdaleintegrativeacupuncture/
:40 Introducing Constance Bradley 1:37 Why I brought her on the Podcast 2:23 What is Acupuncture/Cupping 3:45 Gua Sha and Why I love it 4:20 What does Pain Management Mean? 5:30 The Genesis of “Her Story” 6:51 You’re a Holistic Doctor? 7:57 The Beautiful Part Of Chinese Medicine 9:11 More On Your Purpose 11:25 How Did You Start Triathlon Training 13:17 How was Your Mental Health When You Had That Injury? 15:31 How Long Was Your Healing Process 16:00 the while minute is a gem 17:53 How Do You Keep Your Mental/Physical Right? 19:15 Yoga Practice (WOW!!) 20:55 What is the biggest difference in you after finding consistent yoga? 22:47 Rewards? 24:30 Personality deep dive? Upbringing?
You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me:
get tickets here: sylvestermcnutt.net
San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th
You are invited to attend one of my Free Your Energy speaking engagements. It would be my honor to share good energy, a fun night and ideas that may help you Free Your Energy. Join me:
get tickets here: sylvestermcnutt.net
San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th
Come hear me speak live on tour get tickets here: sylvestermcnutt.net
San Diego - June 2nd Atlanta - June 15th Los Angeles - June 22nd Chicago - July 13th Miami - July 20th
I hope you enjoy this episode. Tour starts soon...
sylvestermcnutt.net for tickets to one of the talks or to get a copy of one of my books.
Show Notes:
0:00 — Housekeeping and Introduction
2:53 — Two Things I am going to do for you on this podcast
5:30 — Immersed In The Moment
9:40 — Let’s go back ( A timeline of my life and how I got to this point)
24:41 — My Mindset As I Was Developing My Speaking and how I Approach Speaking
28:35 — “I Feel like I am a one of one”
30:40 Reading from the Care Package: A Path To Deep Healing..
35:37 — Guided Meditation. And Tips Around Staying In The Moment (How To Stay Present)
40:50 — Thank You For Being Alive, Thank You
41:30 - What I Am Really Proud Of!!
This podcast was a fun one. Thank you for listening. Be sure to follow me on Instagram: @sylvestermcnutt
This full clip is from my Free Your Energy Podcast. Streams on Itunes, Soundcloud, Spotify, and every Sunday on Youtube at 6 pm MT.
🔴 Subscribe for more conversations about self-development, self-love, awareness, and happiness: https://www.youtube.com/slymcnutt?sub_confirmation=1
🔴 Watch my latest video, How To Be More Productive And Less Busy: https://youtu.be/-_39KNo7MaU
🔴 To order my newest book, Care Package: A Path To Deep Healing visit https://www.sylvestermcnutt.net
🔴 iTunes Podcast Link: https://itunes.apple.com/us/podcast/free-your-energy/id1418852169?mt=2
✅ Let's connect:
https://www.sylvestermcnutt.net https://www.instagram.com/sylvestermcnutt https://www.twitter.com/sylvestermcnutt https://www.youtube.com/slymcnutt https://www.facebook.com/sylvestermcnuttiii https://www.Linkedin.com/sylvestermcnutt https://www.soundcloud.com/sylvestermcnutt
This audio comes from a video I am dropping on Youtube and IGTV. I wanted to share the audio here with my podcast family first. I value you and thank you for listening.
Sylvester McNutt III
sylvestermcnutt.net
This podcast episode was one of my favorites. I gave 5 tips for getting through overthinking, shared some of where I am at in my personal life and did some research on infertility. Be sure to follow me on Instagram: @sylvestermcnutt
This full clip is from my Free Your Energy Podcast. Streams on Itunes, Soundcloud, Spotify, and every Sunday on Youtube at 6 pm MT.
Here are the links I was looking at during the podcast: https://www.nichd.nih.gov/health/topics/menshealth/conditioninfo/infertility
https://www.inc.com/lolly-daskal/10-simple-ways-you-can-stop-yourself-from-overthinking.html
https://en.wikipedia.org/wiki/Age_and_female_fertility
🔴 Subscribe for more conversations about self-development, self-love, awareness, and happiness: https://www.youtube.com/slymcnutt?sub_confirmation=1
🔴 Watch my latest video, How To Be More Productive And Less Busy: https://youtu.be/-_39KNo7MaU
🔴 To order my newest book, Care Package: A Path To Deep Healing visit https://www.sylvestermcnutt.net
🔴 iTunes Podcast Link: https://itunes.apple.com/us/podcast/free-your-energy/id1418852169?mt=2
✅ Let's connect:
https://www.sylvestermcnutt.net https://www.instagram.com/sylvestermcnutt https://www.twitter.com/sylvestermcnutt https://www.youtube.com/slymcnutt https://www.facebook.com/sylvestermcnuttiii https://www.Linkedin.com/sylvestermcnutt https://www.soundcloud.com/sylvestermcnutt
How To Be More Productive And Less Busy
This video will help you be more productive and less busy. This is from my Free Your Energy Podcast. Streams on Itunes, Soundcloud, Spotify and here every Sunday on Youtube at 6pm MT.
🔴 Subscribe for more conversations about self-development: https://www.youtube.com/slymcnutt?sub_confirmation=1
🔴 Watch my latest video: https://youtu.be/WZo9OAnkmZc
🔴 To order my newest book, Care Package: A Path To Deep Healing visit https://www.sylvestermcnutt.net
🔴 iTunes Podcast Link: https://itunes.apple.com/us/podcast/free-your-energy/id1418852169?mt=2
✅ Let's connect:
https://www.sylvestermcnutt.net https://www.instagram.com/sylvestermcnutt https://www.twitter.com/sylvestermcnutt https://www.youtube.com/slymcnutt https://www.facebook.com/sylvestermcnuttiii https://www.Linkedin.com/sylvestermcnutt https://www.soundcloud.com/sylvestermcnutt
Having a bad mood is not the way you want to start the day or end the day. In this video, I talk about ways you can rid yourself of a bad mood. I can tell you, that if you are patient, consider the steps and implement them that they MAY help you tremendously.
For me, I used to deal with bad moods all of the time as a youth. And as an adult, I could not figure out why I could not be a morning person for years.
After curing both the bad moods I had in my youth which was caused by unresolved pain and healing my morning issues, which was caused by a lack of self-awareness, I feel like I am the perfect person to share these ideas with you. Now, I have the ability to be a morning person, whcih is what I prefer and bad moods are no longer apart of my life.
Now look, I do get in bad moods from time to time because I allow myself to feel the entire human spectrum of emotions, but I don’t stay there for very long. I feel like I have trained myself to shed the bad mood almost instantly.
Last thing, don’t think that you have to fake it. If you are dealing with an emotion you do not have to get rid of it and be fake happy. I don’t feel as if that is helpful. One of the tactics that has helped me most is fully being aware of my body, my mind, my feelings, my surroundings. Allowing myself to truly sit in a moment, in thought or emotion. But never attaching myself to it. Never allowing any thought or emotion to control me. Remember, you can train your brain to be what you want it to be. Be patient as you teach yourself how to control your moods. In fact, control is the wrong word. But I am not going to delete it because I want you to see the word control and then eliminate it. I don’t want you to think of this as a control thing. Instead, look at it for what it is: a process. It’s simply a process that you are allowing to happen. Your energy is already free my friend. Free Your Energy.
If you got value out of this episode consider two things. First, consider telling someone about my books, my videos, my podcasts. I have dedicated my life to try to help people with words, ideas and stories. I can only continue this journey with your help and encouragement. Secondly, if you’d like a more detailed approach to some of the bigger components of life read my book, Care Package: A Path To Deep Healing. It’s the leading book on healing and shedding negative energy right now. It has 170+ reviews on Amazon and still has a five-star rating. Because you can see this, I am offering you a 12% off voucher. Use code “MARCH” on sylvestermcnutt.net --------------------------------------------------------------------------------------------------------------To order my newest book, Care Package: A Path To Deep Healing simply visit https://www.sylvestermcnutt.net
If Amazon works better for your country go to Amazon.com in your country and type in Sylvester McNutt III Care Package book...
iTunes Podcast Link: https://itunes.apple.com/us/podcast/free-your-energy/id1418852169?mt=2
Social Media Links: https://www.sylvestermcnutt.net https://www.instagram.com/sylvestermcnutt https://www.twitter.com/sylvestermcnutt https://www.youtube.com/slymcnutt https://www.facebook.com/sylvestermcnuttiii https://www.Linkedin.com/sylvestermcnutt https://www.soundcloud.com/sylvestermcnutt
The last three months of my life has actually been more up and down than usual. Usually, my life is pretty even keel and balanced. For whatever reason, I have had to face challenges and overcome small battles. In this podcast, I shared some of what I was dealing with and how that story can help you. I read from the #1 book on deep healing, Care Package. I had a great rant about patience and healing which will inspire you to have more compassion for yourself. I highly recommend you listen to this week's episode. This episode will make you laugh, will inspire you and will not be a waste of your time.
Thank you to everyone who is already listening in weekly. --------------------------------------------------------------------------------------------------------------To order my newest book, Care Package: A Path To Deep Healing simply visit https://www.sylvestermcnutt.net
If Amazon works better for your country go to Amazon.com in your country and type in Sylvester McNutt III Care Package book...
iTunes Podcast Link: https://itunes.apple.com/us/podcast/free-your-energy/id1418852169?mt=2
Social Media Links: https://www.sylvestermcnutt.net https://www.instagram.com/sylvestermcnutt https://www.twitter.com/sylvestermcnutt https://www.youtube.com/slymcnutt https://www.facebook.com/sylvestermcnuttiii https://www.Linkedin.com/sylvestermcnutt https://www.soundcloud.com/sylvestermcnutt
In this episode, I read directly from the book on healing, Care Package. Forgiveness is a topic that we don't go other often enough. We must learn forgiveness in order to really thrive mentally. Everyone makes mistakes. Check out this episode today so you can hear some compassionate words towards the concept of forgiveness.
Thank you to everyone who is already listening in weekly. --------------------------------------------------------------------------------------------------------------To order my newest book, Care Package: A Path To Deep Healing simply visit https://www.sylvestermcnutt.net
If Amazon works better for your country go to Amazon.com in your country and type in Sylvester McNutt III Care Package book...
iTunes Podcast Link: https://itunes.apple.com/us/podcast/free-your-energy/id1418852169?mt=2
Social Media Links: https://www.sylvestermcnutt.net https://www.instagram.com/sylvestermcnutt https://www.twitter.com/sylvestermcnutt https://www.youtube.com/slymcnutt https://www.facebook.com/sylvestermcnuttiii https://www.Linkedin.com/sylvestermcnutt https://www.soundcloud.com/sylvestermcnutt
How To Enhance Your Social Life | Sylvester McNutt III's Free Your Energy Podcast #6
This week on the Free Your Energy podcast I talked about a few tips and tricks that will instantly change your social life. You'll have to tune in with an open mind to get value out of this.
Small Talk Why you need to use small talk Why small talk can be helpful Shifting Moods Being Intentional With Small Talk Being Intentional With Your Phonebook How To Be A Better Friend How To Be More Social with Small talk & the Phonebook
To order my newest book, Care Package: A Path To Deep Healing simply visit www.sylvestermcnutt.net
If Amazon works better for your country go to Amazon.com in your country and type in Sylvester McNutt III Care Package book...
iTunes Podcast Link: itunes.apple.com/us/podcast/free-…d1418852169?mt=2
Social Media Links: www.sylvestermcnutt.net www.instagram.com/sylvestermcnutt www.twitter.com/sylvestermcnutt www.youtube.com/slymcnutt www.facebook.com/sylvestermcnuttiii www.Linkedin.com/sylvestermcnutt @sylvestermcnutt
topic:
Guided Meditation: Self-Love and Anxiety | Sylvester McNutt III's Free Your Energy Podcast #5
This week on the Free Your Energy Podcast I wanted to dive deep into the subject of attracting the right people
When you see me reading, I am reading from my book on healing, Care Package: A Path To Deep Healing. I am the author of seven books and Care Package was 2018's bestselling book on Healing.
This is a video recording of my podcast, Free Your Energy. You can catch every episode on Itunes, Soundcloud, Spotify and here on Youtube. The links to every are below.
Thank you so much for watching, reading and listening. If you have any more questions please leave them in the comment field below and I will do my best to answer as fast as possible. I'm sending you healing vibes and wish you well. I hope this video shows you how to attract the right people. See you next week on another powerful episode of the Free Your Energy Podcast.
To order my newest book, Care Package: A Path To Deep Healing simply visit www.sylvestermcnutt.net
If Amazon works better for your country go to Amazon.com in your country and type in Sylvester McNutt III Care Package book...
iTunes Podcast Link: itunes.apple.com/us/podcast/free-…d1418852169?mt=2
Social Media Links: www.sylvestermcnutt.net www.instagram.com/sylvestermcnutt www.twitter.com/sylvestermcnutt www.youtube.com/slymcnutt www.facebook.com/sylvestermcnuttiii www.Linkedin.com/sylvestermcnutt @sylvestermcnutt
topic: How To Attract The Right People, the law of attraction, law of attraction, how to attract, law of attraction love, how to attract money, self-development audiobooks, motivational videos for success in life, self development for men, self development for women, law of attraction money, law of attraction motivation, self development motivation, law of attraction meditation, tips on meditation, self development podcast, how to meditate, no contact rule, How To Attract The Right People, motivational video
Attracting The Right People | Sylvester McNutt III's Free Your Energy Podcast #4
This week on the Free Your Energy Podcast I wanted to dive deep into the subject of attracting the right people
When you see me reading, I am reading from my book on healing, Care Package: A Path To Deep Healing. I am the author of seven books and Care Package was 2018's bestselling book on Healing.
This is a video recording of my podcast, Free Your Energy. You can catch every episode on Itunes, Soundcloud, Spotify and here on Youtube. The links to every are below.
Thank you so much for watching, reading and listening. If you have any more questions please leave them in the comment field below and I will do my best to answer as fast as possible. I'm sending you healing vibes and wish you well. I hope this video shows you how to attract the right people. See you next week on another powerful episode of the Free Your Energy Podcast.
To order my newest book, Care Package: A Path To Deep Healing simply visit www.sylvestermcnutt.net
If Amazon works better for your country go to Amazon.com in your country and type in Sylvester McNutt III Care Package book...
iTunes Podcast Link: itunes.apple.com/us/podcast/free-…d1418852169?mt=2
Social Media Links: www.sylvestermcnutt.net www.instagram.com/sylvestermcnutt www.twitter.com/sylvestermcnutt www.youtube.com/slymcnutt www.facebook.com/sylvestermcnuttiii www.Linkedin.com/sylvestermcnutt @sylvestermcnutt
Letting Go | Sylvester McNutt III's Free Your Energy Podcast #3
This week on the Free Your Energy Podcast I wanted to dive deep into the subject of letting go.
When you see me reading, I am reading from my book on healing, Care Package: A Path To Deep Healing. I am the author of seven books and Care Package was 2018's bestselling book on Healing.
This is a video recording of my podcast, Free Your Energy. You can catch every episode on Itunes, Soundcloud, Spotify and here on Youtube. The links to every are below.
Thank you so much for watching, reading and listening. If you have any more questions please leave them in the comment field below and I will do my best to answer as fast as possible. I send you healing vibes and wish you well. I hope this video shows you how to heal. I hope you find humor in my corny jokes and I will see you next week on another powerful episode of the Free Your Energy Podcast.
To order my newest book, Care Package: A Path To Deep Healing simply visit www.sylvestermcnutt.net
If Amazon works better for your country go to Amazon.com in your country and type in Sylvester McNutt III Care Package book...
iTunes Podcast Link: itunes.apple.com/us/podcast/free-…d1418852169?mt=2
Social Media Links: www.sylvestermcnutt.net www.instagram.com/sylvestermcnutt www.twitter.com/sylvestermcnutt www.youtube.com/slymcnutt www.facebook.com/sylvestermcnuttiii www.Linkedin.com/sylvestermcnutt @sylvestermcnutt
Walking Away From Pain in Four Important Steps | Sylvester McNutt III's Free Your Energy Podcast #2
This week on the Free Your Energy Podcast I wanted to dive deep into pain and more importantly how to walk away from pain. One of the worst feelings in the world is feeling like you have to stay around toxic people and I don't believe we should. We should leave environments and spaces that cause us harm. Maybe I am crazy, but I believe that we have a choice, and with that choice, we can choose to have a good time in life. Am I crazy for that idea?
Walking away from abuse, walking away from a toxic relationship, and learning how to break up with toxic family members is crucial towards building a happy life. We don't talk about how to stop anxiety, how to stop depression or how to stop overthinking in school (unless you're studying psychology in college.
It blew my mind when I was in my 200 hundred level psychology class and we start really learning about the human brain. I remember asking myself, "Why didn't we learn about pain and how to get over it in high school? I could have used it for sure."
In this video, I talk about how I left the house at 17 so I could just be free. I felt hopeless. I felt abandoned. I give you tips on how I got through depression and walked away from the pain.
When you see me reading, I am read from my book on healing, Care Package: A Path To Deep Healing. I am the author of seven books and Care Package was 2018's bestselling book on Healing.
This is a video recording of my podcast, Free Your Energy. You can catch every episode on Itunes, Soundcloud, Spotify and here on Youtube. The links to every are below.
Thank you so much for watching, reading and listening. If you have any more questions please leave them in the comment field below and I will do my best to answer as fast as possible. I send you healing vibes and wish you well. I hope this video shows you how to heal. I hope you find humor in my corny jokes and I will see you next week on another powerful episode of the Free Your Energy Podcast.
--------------------------------------------------------------------------------------------------------------To order my newest book, Care Package: A Path To Deep Healing simply visit https://www.sylvestermcnutt.net
If Amazon works better for your country go to Amazon.com in your country and type in Sylvester McNutt III Care Package book...
iTunes Podcast Link: https://itunes.apple.com/us/podcast/free-your-energy/id1418852169?mt=2
Social Media Links: https://www.sylvestermcnutt.net https://www.instagram.com/sylvestermcnutt https://www.twitter.com/sylvestermcnutt https://www.youtube.com/slymcnutt https://www.facebook.com/sylvestermcnuttiii https://www.Linkedin.com/sylvestermcnutt https://www.soundcloud.com/sylvestermcnutt
Timing and Alignment Are The Keys To Everything. In this episode, I talk about why I finally feel ready to launch a podcast full-time. I use stories and analogies to talk about the importance of doing things at the right time and making sure you align your life properly.