Noticing fear and ego with dualistic thinking. It's ok to see this, think this way. How to see the divine outside and inside, not to worry, or how to focus on free will, right action, right effort.
Experiencing life in flux.
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What are meditation and contemplation? I talk about my own experiences and readings of Shunryu Suzuki, Thomas Merton and others.
Some thoughts on my memoir in progress, fatherhood, sobriety, online dating and writing.