Mindcology By Lakshit: Recent Episodes
Lakshit Kankariya
The Podcast Mindcology Is a podcast on mental health where I talk with experts on things like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.
Relationships, which are fundamental to our health and wellbeing and are just as important as eating well and exercising.
Anxiety goes too far and gets in the way of our everyday functioning. It can mess up our health, relationships, work, and fun. It’s not hard to imagine the pain of being plagued by non-stop worries or feeling so shy as to have trouble with dating. But sometimes, anxiety and anxiety-related processes can show up in more unusual ways, even ways that don’t seem at first to have anything to do with emotions.
Priyashi Is A psychologist & A coach
Up to 64% of women with PCOS have depression and up to 57% have anxiety! If you struggle with this, you are not alone!
On this episode, we discuss the science behind why women with PCOS can have depression and/or anxiety, the different options available for mental health improvement, and why it's important to incorporate self-care practices!
Victims of bullying are at risk for a variety of mental health concerns. Depending on the form of bullying, they could develop posttraumatic stress disorder (PTSD), depression, or anxiety.
Shalmali Jadhav Is A Mental Health Activist & a Self Acclaimed Mental Health Advocate.
On This Episode, I sat Down With Mental Advocates On Which We spoke About Stigma Around Mental Health & on How does Social Media Cause Depression.
Dr. Cicilia is a professor at Maniben Nanavati Women’s College, a practicing psychologist and an excellent orator. She has done her Ph.D. from Bharathiar University, Coimbatore.
Kamna Chhibber, M.Phil in Clinical Psychology is a Cognitive Behaviour Therapist, with a particular interest in relationships, trauma, abuse, and the impact of personality-related variables on mental health. She works extensively with schools, corporate organizations, and NGO’s and has a strong focus on generating awareness relating to mental health. Through her writing, blogs, and media interactions she is working towards the larger goals of inclusiveness, removal of stigma, and busting of misconceptions relating to mental health.