this episode is a follow up to buncha dumbbells. I hope this gives you some insight into your own programming or inspires you to train for strength! happy chanksgiving you filthy animals!
FRIENDSHIP, that's the subject today as we remember our friend who has passed and we bash our friends who totally let us down and didn't show up... but it's all good cuz it's the MIDWESTS' BEST PODCAST OFFICIAL FIRST EPISODE!!! and we only muffed it up about 12 times so enjoy and thanks for listening.