4Sisters: Recent Episodes
Sherrell Satterthwaite
Listen as the sisters discuss how they are surviving quarantine during the pandemic. The sisters tell their personal experiences of mental health and the importance of taking care of self.
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Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Listen as the sisters discuss their personal experiences and the importance of HBCUs today. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Listen as the sisters continue to discuss their personal experiences and how to identify a soul tie. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Listen as the sisters discuss their plans for the new year and how to identify a soul tie. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Listen as the sisters talk about ways to combat seasonal depression and their plans for the holidays Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Join the sisters as they discuss maintaining their personal peace, and the importance of being assertive in all aspects of life.
Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Listen as the sisters discuss the importance of Affirmations and manifestation. The sisters share their personal experiences of affirming themselves as they before the women they are today. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Listen as the sisters discuss societal pressure of romantic relationships. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Listen as the sisters discuss identifying toxic behaviors learned from black culture. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Listen as the sisters discuss having tough conversations with other women attempting not to offend.
Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Listen as the sisters discuss the book Becoming Michelle Obama. The sisters give an update on where they are in life and how they deal with going through the process and define their purpose.
Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Join the sisters as they discuss the New Year and avoid becoming burnt out while achieving their goals. The sisters talk about their personal experiences and how they will conquer the new year. Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Join the sisters as they discuss sisterhood and maintaining their relationships with other women. The sisters tell their personal experiences and how they deal with other women of color.
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Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Join the sisters as they play "never have I" question and answers. The sisters discussed their personal experiences and learn a few new things about each other.
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Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Join the sisters as they discuss learning to "adult" and transitioning into a grown women. The sisters tell their personal experiences and how they deal with "adulting".
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Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Join the sisters as they discuss colorism. The sisters tell their personal experiences and how they deal. Also, brother Daniel (@danthatcan) joins in and gives his view on the topic.
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Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Join the sisters as they discuss what they have been up to and they discuss their views on how they really feel
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Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Join the sisters as they discuss HAIR and how it effects and reflects who they are.
Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to 4ForSister@gmail.com Connect with your sisters @www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Join the sisters as they continue the conversation of self love beyond the physical. The sisters discuss mental illness and issues amongst black women. The sisters support Sherrell as she deals with her anxiety.
Don’t forget to comment, review and subscribe!!! Send your thoughts and questions to………… Connect with your sisters @https://www.instagram.com/4sisterspodcast or Sherrell @sdsimg, Dominique @r_u_unique, Sabrina @natural_remedy and Anita @anita_4unity
Mental Health America http://www.mentalhealthamerica.net/
Employees Assistance Program (EAP) https://www.opm.gov/faqs/QA.aspx?fid=4313c618-a96e-4c8e-b078-1f76912a10d9&pid=2c2b1e5b-6ff1-4940-b478-34039a1e1174
Therapy for Black Girls podcast https://www.therapyforblackgirls.com/
Not OK app https://itunes.apple.com/us/app/notok/id1322629109?mt=8
National Suicide Prevention Hotline 1-800-273-8255
Join the sisters as they discuss loving yourself, your community and protecting your energy