Anubhav Speaks: Recent Episodes
Anubhav Speaks
Hey there! My podcast is about better living and healthy lifestyle alongwith that I will also upload my talks on meditation and spirituality. I hope, it'll help you a lot to be the best version of yourself. So, stay tuned.
Social Media FOMO (Fear of Missing Out) is very common nowadays. Per research, people think that everyone else's social lives are superior to their own. But if everyone thinks that everyone else's life is better than it's a paradox. Listen to Anubhav Speaks to know how to avoid thid FOMO.
A study was published in 'Behavioural Brain Research' according to which 8 weeks of guided meditation can improve cognitive functions, mood disorder and cortisol levels in a novice meditator.