Getting it done-The Herbalife Way: Recent Episodes
Josephine Smith
My life from a destructive abusive 16 year relationship to finding freedom, starting my Herbalife Nutrition journey and feeling and looking better than I ever have in my Life π Push yourself everyday, find your WHY and most importantly be happy π π
High intensity workouts are proven to help you get fitter, feel better and lose weight however can too many HIIT classes be making you gain weight? We go into the science that surrounds just this.
Itβs the biggest topic in health and fitness- weight loss! We dive deep on what you should really be concentrating on and how weight loss will come as a byproduct in the end. Take a listen
Do you ever find yourself following a craze to realise it isnβt actually doing what it says on the tin??
Getting started is always the hardest. In this episode we unpack why and how to get started successfully and keep consistent in whatever fitness you choose π
How the 4 main happy hormones can be switched on everyday to make you feel happier. Dopamine, serotonin, oxytocin and endorphins. I go into each one in detail. Hope you enjoy π
How the 1980βs saw the catalyst of the low fat option boom, however is it really better for us?
Sleep is the repair and resort each and everyday, if your not getting enough your not resetting correctly. Hereβs how to get more of it ππ
3 important rules when deciding if the food is good for you or not. Listen now to help you unpack what is healthy and what isnβt π
Is following the current educational system and getting a degree the best way for you or should the (so called risky route) of perusing what you love be taught more at an earlier age?
At last itβs becoming more and more apparent that a lot of medical issues that people suffer are as a result of poor nutrition. Finally the link between poor nutrition, illness and obesity it being called out and people are starting to take notice π