Healthy Sleep Revolution: Recent Episodes
Dr. Meghna Dassani
Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever.
In this empowering and eye-opening episode of The Healthy Sleep Revolution, Dr. Meghna Dassani is joined by the passionate and insightful Dr. Aarthi Raghavan—a trailblazing dentist who is redefining what it means to provide whole-patient care. Together, they dive into the exciting innovations transforming the sleep and airway space, from cutting-edge tech to collaborative care models that center patient wellbeing. With warmth, wisdom, and real-world experience, Dr. Raghavan shares how her practice blends clinical excellence with education and empathy to improve sleep health, especially for those who often go undiagnosed. Whether you're a provider looking to stay ahead of the curve or someone curious about how to get better sleep, this episode is packed with practical tips and thought-provoking insights that will inspire you to take action.
In this episode, you'll learn:
- The latest in sleep and airway tech: from wearables like the Oura Ring to sleep-tracking apps and direct-to-consumer tools
- Why sleep tech is best used as a screening and monitoring tool, not a replacement for diagnosis
- How technology is empowering both providers and patients to take control of their health
- The unique role dentists play in screening for sleep-disordered breathing
- The challenges (and breakthroughs) of collaborating with MDs in today’s healthcare landscape
- How sharing bite-sized education—via email, social media, and team conversations—can spark life-changing awareness
- Dr. Raghavan’s top 3 sleep hygiene tips everyone should follow
“We spend a third of our lives sleeping. A sleep study should be as routine as blood work once you hit 35.” – Dr. Aarthi Raghavan
This episode is a must-listen for clinicians, caregivers, and anyone who wants to better understand how innovation, collaboration, and patient empowerment are reshaping sleep care. Connect with Dr. Aarthi Raghavan Www.ddentalgroup.com Www.dupagesleepsolutions.com Instagram: @dupagedentalgroup Facebook: @dupagedentalgroup Instagram: @ad.ventures.of.a.sleepdentist Instagram@an_empath_s_diary_
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
In today’s enlightening episode of The Healthy Sleep Revolution, Dr. Meghna Dassani sits down with Dr. Nimisha Somaiya, the heart behind Seva Dental in Bellbrook, Ohio. With a unique blend of clinical expertise and a deeply personal journey into sleep-disordered breathing, Dr. Somaiya shares how incorporating sleep medicine into her dental practice has transformed not only her own life and her family's health—but is now changing the lives of her patients as well.
This isn’t just a conversation about straight teeth—it’s about functional dentistry and how something as seemingly cosmetic as Invisalign can have life-changing impacts when used with intention. You’ll discover how airway-focused dentistry plays a vital role in supporting proper tongue posture, creating space for better breathing, and ultimately helping to address conditions like obstructive sleep apnea (OSA).
In this episode, you’ll learn:
-
Why crowding of the teeth isn't just an aesthetic issue—it’s an airway issue
-
How functional orthodontics like Invisalign can create space for the tongue and improve breathing
-
The importance of proper tongue posture and ideal oral resting posture
-
Why snoring, grinding, and bedwetting in kids should never be ignored
-
The variety of effective treatment options available beyond CPAP therapy
-
How dental professionals can be key allies in identifying and treating sleep apnea
Top 3 Takeaways from Dr. Somaiya:
-
Parents, pay attention to your child’s sleep habits – Snoring, grinding, and hyperactivity are warning signs, not phases they’ll “grow out of.”
-
Don’t ignore a sleep apnea diagnosis – If CPAP isn’t working for you, there are alternatives like oral appliance therapy that can help you breathe and sleep better.
-
Be your own advocate – If your doctor isn’t taking your symptoms seriously, keep pushing. Find a provider who listens and offers solutions tailored to your needs.
About Dr. Nimisha Somaiya
Dr. Nimisha Somaiya is an airway-focused dentist and passionate advocate for whole-person, patient-centered care. As the founder of Seva Dental in Bellbrook, Ohio, she is known for her calming presence and commitment to improving her patients’ lives through better breathing, sleep, and wellness. “Seva,” meaning “service” in her native language, reflects the compassionate philosophy at the heart of her practice.
Originally trained at one of India’s top dental schools, Dr. Somaiya moved to the U.S. in 2001, completed advanced training at Southern Illinois University, and earned IV sedation certification during her hospital residency at Miami Valley Hospital. She is a Fellow of the Academy of General Dentistry (FAGD), a distinction held by fewer than 6% of U.S. dentists.
Her areas of expertise include:
- Airway and sleep dentistry
- Invisalign® and airway-conscious orthodontics
- IV sedation and full-mouth rehabilitation
Dr. Somaiya has pursued extensive training through the Clinical Mastery Series and various airway-focused programs to stay on the leading edge of dental care. A former President of the Dayton Dental Society and a 2015 Dayton Business Journal “40 Under 40” honoree, she remains actively involved in her professional and local communities.
Outside the clinic, she enjoys traveling, gardening, hiking, cooking with her family, and practicing mindfulness.
Connect with Dr. Nimisha Somaiya Instagram: https://www.instagram.com/sevadental/ Facebook: https://www.facebook.com/SevaDental/ Youtube: https://www.youtube.com/@SevaDental Tiktok: https://www.tiktok.com/@sevadental NextDoor: https://nextdoor.com/pages/seva-dental-bellbrook-oh/ Linked In: Seva Dental: https://www.linkedin.com/company/sevadental Dr. Nimisha Somaiya: https://www.linkedin.com/in/nimishasomaiya/
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
In this episode, let's dive deep into a topic that could revolutionize your nightly routine—sleep genetics. 🧬😴
You’ve heard the usual sleep tips: skip the caffeine, stick to a routine, cut down screen time... but what if the real secret to better sleep is already inside you?
Let's break down: - How your genes influence your circadian rhythm - What your chronotype says about your natural sleep patterns - The surprising genetic links to sleep disorders like insomnia and sleep apnea - Why personalized, DNA-based sleep insights are the future of sleep health - Practical steps to align your lifestyle with your biological blueprint
Whether you're a night owl who can't fall asleep before midnight or an early bird who thrives at sunrise, this episode helps you understand your unique sleep design—and how to work with it, not against it.
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
What happens when a general dentist becomes passionate about aligner therapy and sleep medicine? In this inspiring and eye-opening episode, Dr. Meghna Dassani welcomes Dr. Meenal Patel—friend, colleague, and fellow dental sleep advocate—to the Healthy Sleep Revolution Podcast.
Dr. Meenal shares her journey from dental school to building a thriving private practice in Cary, North Carolina, with a strong emphasis on total patient wellness. Learn how she’s using advanced technology, aligner therapy, and sleep-disordered breathing screenings to uncover the hidden signs of airway issues—and change lives.
From investing in an iTero scanner to implementing home sleep tests, Dr. Meenal walks us through how she seamlessly blends aesthetics and function while empowering patients with knowledge. Whether you're a provider or a patient, this conversation will open your eyes to how much your smile and your sleep are connected.
In this episode, you'll learn:
- How Dr. Meenal Patel began integrating Invisalign and sleep apnea treatment into her general dental practice
- The role of technology (like the iTero scanner and CBCT) in uncovering airway issues
- How to recognize red flags for sleep-disordered breathing during routine dental exams
- What the patient journey looks like—from crooked teeth to improved sleep
- Why education and awareness are game-changers for both adults and children
- How Dr. Meenal is gently introducing airway conversations into everyday dentistry
- The importance of connecting the dots between oral health and whole-body health
About Dr. Meenal Patel
Dr. Meenal Patel graduated magna cum laude with a Bachelor of Science (BS) in Nutritional Sciences at the University of Florida. She went on to earn her Doctor of Dental Medicine (DMD) degree at the University of Florida College of Dentistry. She completed her post-graduate training at the University of North Carolina at Chapel Hill in the Advanced Education in General Dentistry (AEGD) residency program.
Highly regarded as a cosmetic clinician, she has advanced training in cosmetic dentistry, orthodontics, endodontics, prosthodontics, adult and children’s sleep apnea, and dental implantology with additional certifications in Invisalign and laser dentistry. She has been awarded the prestigious Fellowship in the Academy of General Dentistry (FAGD) as well as Fellowship in the International Congress of Oral Implantologists (FICOI), the International Congress of Dentists (ICD) and the American Academy of Clear Aligners (AACA). She has also been appointed for the Pierre Fauchard Academy - a very exclusive invitation. Dr. Patel also serves as an adjunct faculty member at UNC Chapel Hill School of Dentistry. She has served as Fourth District President for the North Carolina Dental Society, Raleigh Wake County Dental Society, Vice Chair for the Council on Membership with the American Dental Association, and
Study Club Leader for NC with the American Academy of Clear Aligners, for which she also serves on the board. Dr. Patel was named Triangle Business Journal’s Top 40 Under 40 just a couple years ago. She has been the owner and founder of her award-winning practice in Cary, NC for nearly a decade. Prior to this, Dr. Patel was an associate dentist for a group practice in Charlotte, NC. Dr. Patel has enjoyed owning and growing her practice, Preston Dental Loft, a premier family and cosmetic practice. She has a particular interest in helping people grow their confidence through their smile; offering Invisalign to her patients has helped her achieve this in a big way. She is one of the only general dentists in the area as a Platinum Plus Invisalign provider! Dr. Patel is committed to enhancing her patients’ confidence through personalized care and innovative solutions; she believes that your oral health is directly related to your overall wellness as a human!
Connect with Dr. Meenal Patel Website: https://www.prestondentalloft.com Instagram: https://www.instagram.com/prestondentalloft/ Facebook: https://www.facebook.com/prestondentalloft
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com
In this episode, we sit down with Dr. Sirisha Bhandaru to explore the fascinating connection between oral health and sleep-disordered breathing. From jaw structure to teeth grinding, the mouth holds valuable clues about sleep apnea—clues that could lead to life-changing diagnoses.
Dr. Bhandaru shares her expertise on how dentists play a crucial role in identifying sleep issues, what warning signs patients should be aware of, and how early intervention can improve overall health. Whether you’re a dental professional or someone struggling with sleep, this episode is packed with insights you won’t want to miss!
In This Episode, We Cover: ✅ The link between dental health and sleep apnea ✅ Signs in the mouth that could indicate a sleep disorder ✅ How dentists can help detect and address sleep apnea ✅ The impact of untreated sleep apnea on overall health ✅ Practical steps for better sleep and airway health
🔗 Tune in now to learn how your dentist could help uncover hidden sleep issues!
📢 Don’t forget to subscribe, rate, and review!
About Dr. Sirisha Bhandaru
Dr. Sirisha Bhandaru is a skilled general dentist and the founder of Carrollton Smiles in Carrollton, TX. She provides comprehensive dental care, including cosmetic dentistry, orthodontics, and advanced procedures like LANAP® and dental implants, serving patients from Carrollton and surrounding Texas communities.
Dr. Bhandaru earned her Bachelor’s in Dental Surgery from Gulbarga University in India, ranking fourth in her class. She later completed her Doctor of Dental Medicine at the University of Pennsylvania, graduating with honors and receiving the “Best International Dentist” award.
As a dedicated professional, she is a proud member of Omicron Kappa Upsilon, the Texas Dental Association, the American Dental Association, and the American Orthodontic Society. Connect with Dr. Sirisha Bhandaru
Website: https://carrollton-smiles.com/
Facebook: https://www.facebook.com/carrolltonsmiles/
Instagram: https://www.instagram.com/carrolltonsmiles/
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Did you know your dentist could be the key to better sleep? 😴🦷
In this episode of The Healthy Sleep Revolution, Dr. Meghna Dassani sits down with Dr. Deepthy Thomas, DDS—sleep and airway therapist and owner of Reflections Dental Spa—to explore the critical role dentists play in identifying and addressing sleep-related issues.
Topics Discussed: 🦷 The Role of Dentists in Sleep Health – Why dental professionals are often the first to spot airway issues and sleep-disordered breathing. 🌬️ Sleep & Airway Therapy – How a holistic approach to oral health can improve sleep quality. 👃 Nasal Breathing – The importance of breathing through the nose for overall health and better sleep. 👅 Tongue Posture – How the position of the tongue affects breathing, jaw development, and sleep.
Many sleep issues start in the mouth, and dentists are in a unique position to detect and treat them early. If you're struggling with poor sleep or are a provider looking to expand your knowledge, this episode is packed with insights you won’t want to miss!
🎧 Tune in now to learn how dentistry is shaping the future of sleep health!
About Dr. Deepthy Thomas
Dr. Deepthy Thomas, DDS, is a sleep and airway therapist and the owner of Reflections Dental Spa. A graduate of the University of Southern California Goldman School of Dentistry, she specializes in an ortho-restorative, airway-focused approach, addressing orthodontic, sleep, and TMJ issues.
A passionate advocate for patient education, Dr. Thomas believes in empowering individuals through knowledge and personalized care. She has completed advanced training in sleep and airway therapy, including the UCLA Sleep Continuum Program, TMJ and sleep therapy with Dr. Olmos, and a pediatric airway mini-residency with Dr. Audrey Yoon. She is an Invisalign Diamond Provider, a CNL Provider of the Year 2024, and a member of the American Academy of Dental Sleep Medicine (AADSM).
Dedicated to transforming lives through better sleep and airway health, Dr. Thomas continues to expand her expertise, ensuring her patients receive the highest level of care.
Connect with Dr. Deepthy Thomas Website: https://reflectionsdentalspa.com/ Instagram: https://www.instagram.com/reflectionsdentalspa/
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
The way we breathe, chew, and swallow plays a bigger role in our overall health than most people realize. Myofunctional therapy is at the forefront of transforming how we approach airway health, sleep, and dental care.
In this episode of The Healthy Sleep Revolution, Dr. Meghna Dassani sits down with Karese Laguerre—myofunctional therapist, author, and founder of The Myo Spot—to explore the growing impact of myofunctional therapy in dentistry and healthcare.
Topics Discussed: 🦷 What is myofunctional therapy? How it supports breathing, oral function, and sleep. 🤝 The crucial collaboration between myofunctional therapists and dentists. Why working together leads to better patient outcomes. 👀 Common signs providers often miss during exams and screenings—and how to spot them. 📚 How healthcare providers can learn more about integrating myofunctional therapy into their practice.
If you’re a provider looking to expand your knowledge or a patient curious about how myofunctional therapy can improve sleep and health, this episode is packed with expert insights you won’t want to miss!
🎧 Tune in now to discover how small changes in oral function can have a big impact on overall well-being.
About Karese Laguerre Karese Laguerre is a certified myofunctional therapist, author, and the founder of The Myo Spot, where she helps patients improve breathing, sleep, and overall health through myofunctional therapy. Passionate about bridging the gap between oral function and whole-body wellness, Karese works closely with healthcare professionals to address airway disorders, tongue posture, and sleep-related issues. She is dedicated to empowering both patients and providers with the knowledge and tools to optimize health through better breathing and oral function.
For General Public
Website: www.themyospot.com
Blog: www.airwaymatters.blog
Book: https://a.co/d/0a1FV55
Social Media (FB, IG, TT): @themyospot
For Providers:
Website: www.myopathway.com
Dentist's Guide to Myo: https://bit.ly/myoguide About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Your environment plays a huge role in how well you sleep. From the glow of your bedside lamp to the temperature of your room, every detail can either help or hinder your rest. In this episode of The Healthy Sleep Revolution, we’re breaking down the science of creating the ultimate sleep-friendly space.
We explore the three pillars of environmental design that impact your sleep: Light: How to use light to support your body’s natural sleep-wake cycle and avoid disrupting your circadian rhythm. Temperature: Why the perfect room temperature is essential for falling—and staying—asleep. Sound: The importance of noise control and how to use soundscapes to improve sleep quality.
Whether you’re struggling with restless nights or just looking to level up your sleep game, these practical tips will help you transform your space into a sanctuary for rest.
Tune in to learn how small changes to your environment can lead to big improvements in your sleep—and your overall well-being.
Listen now to create an environment that works for you, not against you!
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Did you know your sleep patterns are written in your DNA? 🧬✨ In this fascinating episode of The Healthy Sleep Revolution, we explore how your unique genetic makeup shapes your sleep habits, needs, and even your vulnerabilities to sleep disorders.
Your genes hold the key to understanding why some people thrive on 6 hours of sleep while others need 9, or why falling asleep at a certain time feels natural. Join us as we uncover:
- The connection between your genetics and your sleep-wake cycles.
- How genetic predispositions impact your risk for sleep disorders like insomnia or sleep apnea.
- The role of chronotypes and inherited sleep traits in designing your ideal sleep schedule.
- How emerging research is helping create personalized sleep plans tailored to your biology.
Understanding your genetic blueprint for sleep is the first step to unlocking better rest, better health, and a better you. Tune in and discover how your DNA influences the way you recharge every night!
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Your body has its own clock, and knowing how it works can change everything. In this episode of The Healthy Sleep Revolution, we’re diving into the science of chronotypes—the unique biological clock that determines when you feel most alert or sleepy.
Understanding your chronotype isn’t just a fun personality trait; it’s a game-changer for productivity, health, and overall well-being. Tune in as we explore:
- The four chronotypes and how they influence your daily energy patterns.
- Why working with your chronotype can improve sleep, focus, and even relationships.
- How mismatched schedules and societal norms can disrupt your natural rhythm.
- Practical tips to align your life with your chronotype and maximize your potential.
This episode is your guide to harnessing your body’s internal clock to work smarter, sleep better, and live more in sync with your natural flow.
Discover how knowing your chronotype can transform the way you sleep, work, and thrive—because when it comes to health, timing is everything!
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Sleep affects everything and everyone. Sleep isn’t just a personal health choice—it’s a cornerstone of public health and societal well-being. In this eye-opening episode of The Healthy Sleep Revolution, we connect the dots between the science of sleep and its profound impact on everything from individual health to healthcare systems and society as a whole.
We’ll explore:
- How sleep disordered breathing, like sleep apnea, is transforming our understanding of chronic health conditions.
- The surprising ways sleep research is influencing health guidelines and shaping public wellness initiatives.
- Why better sleep habits could reduce the strain on healthcare systems and improve societal productivity.
- Practical steps you can take to prioritize sleep and advocate for healthier communities.
The science of sleep isn’t just about getting enough rest—it’s about reshaping how we think, act, and build healthier systems for everyone. This episode is packed with insights into the ripple effects of sleep, proving that every night of quality rest counts.
Tune in and discover how understanding sleep can help you, your community, and the world thrive.
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Did you know that while you’re fast asleep, your brain is hard at work transforming your life? In this captivating episode of The Healthy Sleep Revolution, we uncover the hidden world of neuroplasticity—your brain’s incredible ability to adapt, rewire, and grow.
Sleep isn’t just about recharging your energy; it’s when your brain goes into overdrive to process information, cement memories, and repair itself. Join us as we unravel the mysteries of:
- How sleep supercharges your ability to learn new skills and retain knowledge.
- Why your brain heals and strengthens itself during deep sleep.
- The surprising role of dreams and REM sleep in unlocking creativity and emotional growth.
- The simple nighttime habits that can amplify your brain’s potential.
This isn’t just science—it’s your blueprint for living smarter, healing faster, and thriving in every aspect of your life. Whether you're a curious learner, a busy parent, or someone searching for better sleep, this episode will leave you inspired to prioritize rest like never before.
Prepare to be amazed by what your brain can do—when you let it sleep. Tune in now!
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
In this episode, we explore Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven, drug-free approach to better sleep. Insomnia affects millions, causing fatigue, mood issues, and a reduced quality of life. Unlike temporary fixes, CBT-I provides lasting improvements by addressing the mental and behavioral patterns that disrupt sleep.
CBT-I includes techniques like Sleep Restriction, Stimulus Control, and Cognitive Restructuring. These methods help people build healthier sleep habits by limiting time in bed to promote sleep efficiency, associating the bed with sleep-only activities, and replacing negative thoughts about sleep with more positive, calming ones.
Research shows that CBT-I is as effective as medication for chronic insomnia, with longer-lasting results. Join us as we unpack how CBT-I can lead to better sleep, improved focus, and an overall enhanced quality of life. Tune in to learn how small shifts in thoughts and habits can make a big difference in your sleep.
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Ever wonder why napping feels so good in the afternoon, why jet lag hits harder when you travel east, or why your bedtime differs from your partner's? The answer lies in circadian rhythms—natural 24-hour cycles in your body that influence everything from sleep to mood.
Circadian rhythms play a crucial role in your sleep-wake cycle, affecting how alert or sleepy you feel throughout the day. We'll explore how these rhythms work, especially in relation to sleep, and how to manage disruptions.
In this episode, we explore practical tips to maintain and reset your circadian rhythms for better sleep. We discuss the importance of exposure to natural light during the day, the benefits of a consistent sleep schedule, and how to create a sleep-friendly environment. By aligning your lifestyle with your natural circadian rhythms, you can enhance your sleep quality, boost your energy levels, and ultimately, improve your overall health and well-being.
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
In this episode, we explore the critical link between sleep apnea and testosterone levels. The relationship between sleep apnea and testosterone is complex. Sleep apnea can lower testosterone levels due to disrupted sleep patterns that interfere with hormone production. This reduction in testosterone can then worsen sleep apnea symptoms, creating a challenging cycle. Additionally, testosterone replacement therapy (TRT), while beneficial for low testosterone, can sometimes exacerbate sleep apnea.
Tune in today to learn practical advice on managing both sleep apnea and testosterone levels. We discuss the importance of lifestyle changes to help improve both conditions. Understanding this link is essential for anyone looking to optimize their health and improve their quality of life.
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
As the new school year approaches, it’s easy to focus on school supplies and schedules, but there’s one critical area that shouldn’t be overlooked—your child’s sleep. In today’s episode, we discuss why adjusting sleep routines after summer is crucial for a successful school transition. One way to ensure your child is ready is by considering a sleep screen. A sleep screen evaluates your child’s sleep habits to identify potential issues like sleep apnea or frequent awakenings that could affect their rest and school performance. If your child snores, struggles to stay asleep, or seems unusually tired during the day, a sleep screen could be an essential step. Prioritizing sleep as part of your back-to-school preparation can help set your child up for a successful year, ensuring they’re ready to thrive both academically and socially. Tune in today!
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
In this episode, we're joined by Dr. Alison Kole to discuss the alarming epidemic of sleep deprivation in the US. Here, we'll explore the various factors contributing to this widespread issue and share simple, effective strategies to improve sleep quality. Discover how lifestyle changes, environment, and routines can significantly enhance your rest. Additionally, learn about the crucial collaboration between dentists and sleep doctors in addressing sleep disorders, and how their combined expertise can lead to better overall sleep health. Tune in for practical tips and expert insights on achieving restful sleep.
About Dr. Alison Kole Dr. Alison Kole stands at the forefront of sleep medicine as the visionary behind the Oak Health Sleep telemedicine program. With board certifications in Sleep, Pulmonary, and Critical Care medicine, she leverages over ten years of experience to enrich her role. Her academic foundation was laid at Barnard College, leading to an MD/MPH from Tufts University School of Medicine, and honed through specialized training at Cedars-Sinai Medical Center/UCLA.
Connect with Dr. Alison Kole Website: https://www.askthesleepmd.com/
Instagram: https://www.instagram.com/askthesleepmd/
Youtube: https://www.youtube.com/@asktheSleepMD
Podcast: https://sleepismywakingpassion.buzzsprout.com/
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
In this episode, we delve into the fascinating world of time changes and their effects on our daily lives. We’re joined by Dr. karin Johnson to explore the immediate aftermath of clock changes, discussing the short-term disruptions to sleep patterns, mood, and productivity that accompany the abrupt shift. Then, we get into the long-term consequences of living under different time systems: permanent daylight saving time versus standard time. We examine the impacts on health, safety, and energy consumption, considering both the physiological and societal implications.
About Dr. Karin Johnson
Dr. Karin Johnson, MD, FAAN, FAASM is professor of Neurology at UMass Chan School of Medicine-Baystate and Medical Director of Baystate Health Regional Sleep Program in Springfield MA. She is vice president of Save Standard Time, a volunteer run nonprofit advocating for permanent standard time. She is co-chair of the Coalition for Permanent Standard Time Coalition and a member of the AASM advocacy committee and sleep section chair of the American Academy of Neurology. She hosted the Science of Clock Change educational video series.
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
In this episode, Dr. Audrey Wells joins Dr. Meghna Dassani to explore the intricate relationship between sleep, obesity, and GLP-1 medication. They discuss how sleep patterns influence obesity risk and hormonal balance, highlighting the crucial role of GLP-1 medication in managing obesity and regulating blood sugar levels. Through an exploration of underlying biological mechanisms, they shed light on the complex interplay between sleep, obesity, and GLP-1 signaling. Dr. Wells also offers practical tips for improving sleep quality and supporting weight management efforts.
About Dr. Audrey Wells Dr. Wells is board-certified in sleep medicine and obesity medicine. She is the founder of Super Sleep MD, an online platform for education, support, and group coaching experiences specifically for people struggling with obstructive sleep apnea and insomnia treatments. She helps people get fully treated without sacrificing comfort. Through Super Sleep MD, she offers a comprehensive library of self-directed courses, a group coaching program, and a private Facebook community. There are free educational resources and more on her website SuperSleepMD.com.
Connect with Dr. Audrey Wells
Website: https://www.supersleepmd.com/
Facebook: https://www.facebook.com/supersleepmd Instagram: https://www.instagram.com/supersleepmd/
FREE Resources: https://www.supersleepmd.com/resources
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Ever wondered how stress affects our sleep and quality of life? Join Dr. Meghna Dassani as she sits down with Dr. Natanya Brown for an enlightening discussion on how stress influences our overall quality of life. In this episode, Dr. Natanya Brown shares her invaluable insights on how intentional living and simple lifestyle adjustments can significantly improve your well-being and performance. Tune in today!
About Dr. Natanya Brown
Dr. Natanya Brown is a board certified endodontist (with training from Tufts, Harvard, and the University of Illinois at Chicago) as well as a certified life coach (with training from The Life Coach School). She is on a mission to help dentists decrease stress/overwhelm by learning to process stress and feel confident making choices so that they can finally prioritize ntheir own self-care, live with greater intention, and create more joy in their lives. Dr. Natanya regularly presents on the topics of health, wellness and burnout and is the host of The Joyful Dentist Podcast. Connect with Dr. Natanya Brown
Website: https://www.drnatanya.com
Instagram: https://www.instagram.com/dr.natanya Free resources from Dr. Natanya Brown Podcast: https://podcasts.apple.com/us/podcast/the-joyful-dentist-with-dr-natanya/id1615118201
The Busy Dentist’s Guide To Self Care: https://.wwwdrnatanya.com/selfcare
The Dentist Burnout Assessment: https://www.drnatanya.com/burnoutassessment
Masterclass: Make Decisions With Confidence: https://www.drnatanya.com/confidence About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
In today's episode, we explore the intricate link between sedentary behavior and sleep apnea risk in women. We’ll discuss recent findings suggesting that prolonged sitting may heighten the likelihood of obstructive sleep apnea, especially among women, shedding light on potential mechanisms at play. Join us as we uncover the connection between lifestyle habits and sleep health, aiming to empower listeners with knowledge to improve overall well-being.
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
In today’s episode, we are diving into the surprising link between obstructive sleep apnea (OSA) and early bone loss. We’ll tackle factors like chronic intermittent hypoxia and hormonal fluctuations in OSA disrupt bone balance which may accelerate bone loss and the need for comprehensive sleep evaluation and timely intervention, potentially through therapies like continuous positive airway pressure (CPAP). About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Join us in this episode as we explore Dr. Nishi Bhopal’s innovative 3-part framework for addressing sleep issues and delve into holistic approaches for achieving rejuvenating nights. Here, Dr. Nishi Bhopal also shares the pivotal role of nutrition and supplements in the sleep equation. Tune in to learn her expert insights on optimizing your sleep for a healthier and more rejuvenated life.
About Dr. Nishi Bhopal Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, psychotherapy, and integrative and functional medicine.
In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform for physicians and therapists that includes a YouTube channel and online courses on clinical sleep medicine for healthcare practitioners. Her passion is making clinical sleep medicine easy to understand and accessible to all.
Connect with Dr. Nishi Bhopal
LI: https://www.linkedin.com/in/nishibhopal/
YT: https://www.youtube.com/c/intrabalance
IG: https://www.instagram.com/intrabalance
FB: https://www.facebook.com/IntraBalanceLLC/
Private practice website: https://pacificintegrativepsych.com/
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Join Dr. Meghna Dassani and special guest Dr. Tiffany Lamberton as they delve into the intricate connection between dentistry and physical therapy. In this episode, we’ll uncover the key indicators for high-risk TMJ and airway patients; and gain insights into the collaborative advantage of working with myofunctional therapists, physical therapists, sleep physicians, and dental specialists in crafting comprehensive treatment plans for patients. Don't miss this essential conversation shaping the future of dental care. Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V
About Dr. Tiffany Lamberton
Dr Tiffany Lamberton is a Washington State native who has dual degrees in both Physical Therapy and Dentistry both from Loma Linda University. When she graduated with her DDS degree she was also inducted into the Omicron Kappa Upsilon National Honor Society and received awards in Oral Pathology and CDA Student Leadership. She has practiced as a general dentist in a variety of settings but gradually narrowed her focus to TMJ Disorders and Sleep/Airway Dentistry.She currently has focused her practice on evaluation and treatment of Temporomandibular Joint (TMJ) Disorders and is available for New Client appointments via her website http://www.tmdcollective.com
Connect with Dr. Tiffany Lamberton
Website: http://www.tmdcollective.com
Podcast: https://open.spotify.com/show/54uYIZcJpkykxO91ZEFDNt
Facebook: https://www.facebook.com/tmdcollective Instagram: https://www.instagram.com/tmd.collective/
Resources: https://tmdcollective.com/links/
About Dr. Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
In this episode, let’s talk about the world of couch sleeping. Explore the surprising pros of catching Z's on your living room sofa, from enhanced flexibility to potential relief for back pain. However, we also weigh in on the cons, including disrupted sleep patterns and potential strain on your body. Join us for a cozy conversation about the unexpected benefits and drawbacks of making your couch a makeshift bed. Sweet dreams or potential sleepless nights? Let's find out! Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
In this episode, we’ll delve into the vital link between sleep and mental health. Dr. Meghna Dassani shares her expert opinion on how sleep influences hormonal balance and cognitive processes. Tune in and discover actionable insights on enhancing sleep quality for improved mental health and the secrets to a restful night's sleep.
Tune in for insights on crafting a balanced diet for better sleep and discover practical tips to optimize your nighttime routine. Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
This year on the podcast, we’re exploring more topics beyond just Sleep Apnea. We’re diving into the realm of overall wellness from the intricacies of nutrition down to our habits and environment and how they all play a role in our sleep.
In this episode, we delve into the relationship between food and sleep. We’ll discuss all the essential nutrients that contribute to a restful night and learn how the timing of meals can significantly influence our sleep quality. Tune in for insights on crafting a balanced diet for better sleep and discover practical tips to optimize your nighttime routine. Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
In this episode, let’s dive into the intricate connection between sleep apnea and heart health. We’ll uncover the three types of sleep apnea, its effects on the cardiovascular system, and the heightened risks it poses, including hypertension and heart disease; learn about treatments like CPAP therapy and lifestyle adjustments crucial for mitigating these risks.
Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
In this episode, we delve into the therapeutic marvel of Cannabidiol (CBD) and its growing prominence as a natural sleep aid. Discover how CBD, a non-psychoactive compound found in Cannabis sativa, influences the body's endocannabinoid system to promote relaxation without inducing a "high."
Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
The holidays are upon us! And for many, that means countless plane rides to visit friends and family. Whether you’re on short domestic flight or an international red-eye, sleeping on a plane can be difficult for some.
In this episode, let’s dive into some effective ways to help you catch some snooze in the sky!
Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
Many people struggle with sleep issues and often resort to sleeping pills for relief. While these pills can help in the short term, they also have risks and drawbacks. In today's episode, we'll talk about the top eight risks of using these medications shedding light on the importance of cautious and informed use.
Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
In this episode, we’ll explore the consensus on the debate about whether you should let your pets sleep on the bed with you. For pet owners, having pets on the bed provides comfort, companionship, safety, and better sleep. Their presence reduces stress, promotes relaxation, and enhances emotional well-being by alleviating loneliness. However, there are downsides to consider, like allergies, disrupted sleep, hygiene concerns, and the potential for conflicts over personal space.
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
In today's episode, we dive into a fascinating and often overlooked topic—The connection between insomnia and loneliness among older adults. As we age, our sleep patterns change, and it's not uncommon for older individuals to experience sleep disturbances. Loneliness, a widespread issue among this demographic, can be a significant contributor to these problems. About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
In today's episode, we’re joined by Dr. Jade Stolte as we delve into the fascinating world of bodywork, specifically exploring its role in addressing issues like tongue tie and palate expansion support. We'll uncover how these therapies can influence not just physical health but also impact the intricate balance between our sympathetic and parasympathetic nervous systems.
Dr. jade Stolte also helps shed light on the neurology behind chiropractic care, revealing how adjustments can impact the autonomic nervous system dominance. Join us as we explore the science behind these holistic practices and learn how they can contribute to overall well-being.
About Dr. Jade Stolte
Dr. Jade earned her Doctorate of Chiropractic from Cleveland University Kansas City. During her studies, she grew passionate for working with pregnant mommas and their babies and children. What a better way to make an impact in the life of a person, than to start at the beginning? She is a trained Dona International doula. She earned certification in Webster Technique, a specific technique to treat the pregnant pelvis and spine which allows for proper prenatal biomechanics, giving room for growing baby, and restoring proper function to the ever changing body of the momma. She also earned Activator Method certification, the only instrument adjusting technique with clinical trials to support its efficacy. Most recently, Dr. Jade, received certification in Cranial Fascial therapy, also known as the Gillespie Method.
Connect with Dr. Jade Stolte
Website: https://purechiropractic.life/
Instagram: https://www.instagram.com/pure.chiropractic/
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
In this episode, we’re joined by Dr. Valerie Cacho to help us navigate the fascinating world of women's sleep concerns primarily during perimenopause and menopause, and hormonal changes; we also explore how aging and menopause can disrupt sleep patterns and metabolism, shedding light on the science behind these changes.
Dr. Valeri Cacho also shares her insights on holistic approaches to improving sleep quality, including yoga, therapeutic massage, ear acupuncture, and exercise, tailored specifically for those experiencing insomnia during this life stage.
About Dr. Valerie Cacho
Valerie Cacho, MD, is an integrative sleep medicine specialist. Her interests and expertise include diagnosing and treating medical sleep disorders, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a wellness brand founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.
Connect with Dr. Valeri Cacho
Website: https://sleephoria.com/
Instagram: https://www.instagram.com/sleephoria/
FREE Checklist of questions to ask your doctor if you are chronically exhausted: https://www.sleephoria.health/f/exhaustion-checklist
About Dr. Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
Do you feel that foggy feeling when you wake up in the morning? If so, you are not alone. In this episode, we unravel the science behind sleep inertia, its ties to your circadian rhythm, and why it happens.
Join Dr. Meghna Dassani as she shares practical strategies to minimize its occurrence and help you start your day with more vitality and clarity.
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
In this episode, Dr. Dassani is joined by the esteemed Dr. Tina Rokadia to unravel the mysteries surrounding Functional Frenuloplasty, Tongue-Ties, and their connection to sleep.
Join us as we delve into the essence of Functional Frenuloplasty, highlighting how it differs from a simple snip and its potential impact on tongue-ties. Discover the profound effects of tongue-ties on growth and breathing, shedding light on their far-reaching consequences.
Moreover, we talk about the correlation between teeth grinding and sleep apnea, unraveling the secrets behind a good night's sleep.
About Dr. Tina Rokadia
Dr. Rokadia is an American-trained Prosthodontist based in Dubai. She is a dedicated dental care professional with over 17 years of experience, specializing in restorative and cosmetic dentistry. Over the last few years, she has undergone extensive education in the field of sleep & Airway dentistry. She is an Ambassador of the Breathe Institute, Los Angeles, focused on the treatment of tongue-ties in children and adults. She is a Vivos and Myobrace provider. She is also qualified dentist by the American Academy of Dental Sleep Medicine, to offer oral appliance therapy for adults.
Connect with Dr. Tina Rokadia
Website: https://www.samedayme.com/doctor/dr-tina/?
Instagram: https://www.instagram.com/Airwaydentistdubai/
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
In this episode, we explore the transformative potential of essential oils for managing sleep apnea. We kick things off by diving into the basics: What are essential oils, and how do they work?
Join Dr. Meghna Dassani as she breaks down practical strategies on how to use essential oils effectively in your sleep apnea management routine. Tune in for a holistic approach to better sleep through the power of essential oils.
About Dr. Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
In this episode, we’re joined by Sleep Medicine Doctor, Christopher Allen, MD. as we delve into the intricate overlap between sleep and brain health. shedding light on how a good night's rest can boost cognitive function and emotional well-being.
We also discuss the prevalence of ADHD in children and its close association with sleep disturbances, offering valuable insights for parents; we also answer the question “when is it crucial to consider a sleep study?”; and the effective therapies and strategies to improve sleep quality, enhancing overall health.
Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/
FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com
About Dr. Christopher Allen
Dr. Christopher J. Allen, MD is a board-certified Sleep Medicine Doctor specializing in both pediatric and adult care. Dr. Allen completed his sleep medicine training at the prestigious University of Michigan.
In addition to his sleep medicine expertise, he holds a board certification in pediatric neurology. While Dr. Allen has a deep passion for neurology, sleep holds a special place in his heart. His personal mission revolves around ensuring everyone enjoys the benefits of quality sleep, countering the tendency to sacrifice sleep in our fast-paced lives. Dr. Allen sees himself as a sleep superhero, dedicated to improving your sleep health.
Connect with Dr. Christopher Allen
Bio: https://bio.site/SleepDrChris
Instagram: https://www.instagram.com/SleepDrChris
Linkedin: https://www.linkedin.com/in/sleepdrchris/
About Dr. Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
In this episode, Join Dr. Meghna Dassani as she talks about the various factors that can lead to sleep apnea in infants, including premature birth; insights into recognizing the signs of sleep apnea in babies; and the importance of early intervention and appropriate treatment options for your baby.
Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/
Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/
FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
In this episode, we dive deep into the fascinating world of sleep and insomnia with our guest, sleep scientist Dr. Merijn van de Laar. Together with Dr. Meghna Dassani, they explore the intricate web of psychological factors influencing our sleep patterns and how it has evolved throughout human history.
We also gain insights into the prevalence of insomnia in both adults and children and how dietary choices can impact our slumber.
Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/
Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/
FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com
Learn more about Dr. Merijn van de Laar
Merijn van de Laar is a Dutch sleep scientist currently working at Maastricht University. He finished his PhD on sleep and psychological factors and wrote several books for healthcare workers and the general population in Dutch around the topic.
Connect with Dr. Merijn van de Laar
Instagram: https://www.instagram.com/drslaap/?hl=en
LinkedIn: https://www.linkedin.com/in/merijn-van-de-laar-6a5617202/?originalSubdomain=nl
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
Welcome back to a brand new season of The Healthy Sleep Revolution. Join us as we step into the timeless realm of sleep, bridging the gap between modern science and ancient Indian wisdom.
In this episode, we're joined by Deepa Kannan, an allied functional medicine and Ayurvedic practitioner, who blends cutting edge scientific principles with ancient Indian wisdom to support bio-individual healing. Deepa also walks us through the secrets of bio-individual healing through optimal sleep patterns, drawing from Ayurvedic principles and yoga practices.
Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/
Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/
FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com
Learn more about Deepa Kannan
Deepa Kannan is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner and a Yoga Acharya who blends cutting edge scientific principles with ancient Indian wisdom to support bio-individual healing, health and longevity. She is the host of the Sleep Whisperer podcast, a space for insightful conversations about sleep, health and well-being with distinguished thought leaders and practitioners from across the world. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Her upcoming book ‘How To Sleep Better - The miraculous 10-sense protocol to recharge your mind and body' by HarperCollins releases December 2023.
Connect with Deepa Kannan
Website: https://ohahealth.com/
Facebook: https://www.facebook.com/ohahealth/
Instagram: https://www.instagram.com/Ohahealth/
Podcast: https://podcasts.apple.com/us/podcast/id1522078363
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
In this episode, join me as we discover how sleep shapes brain development before birth and during infancy; and how it clears a path to learning and stores new knowledge. Furthermore, we also talk about its role in learning new muscle skills and how sleep helps process emotions and rewires the brain for optimal function.
Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/
Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/
FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
In this episode, we continue to read through my book Airway is Life. In the second chapter, “The Work of Sleep," we explore the intricate connection between sleep and hormones; the remarkable ways sleep contributes to brain development; and its profound effects on our learning abilities.
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/
FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
We’re finally doing a read-through of my third book Airway is Life! Delivered to you in bite-sized episodes in this podcast.
In this episode, we’re going through chapter one where we explore the history of sleep research–from ancient civilizations to modern-day studies. We’ll also learn about the importance of REM and non-REM sleep stages, their impact on our health and cognition. Join us as we unravel the mysteries of sleep and its vital role in our well-being.
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/
FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
In this episode, we’re joined by sleep expert Dr. Josh Roland to explore the application of Cognitive Behavioral Therapy for sleep issues such as Insomnia (CBT-I) and its remarkable effectiveness in addressing sleep difficulties. We also delve into the lesser-known sleep disorder called REM Sleep Behavior Disorder (RBD) and how CBT can be utilized as a therapeutic approach for managing its symptoms. Dr. Roland shares invaluable insights on the underlying mechanisms of CBT, including its focus on changing negative thought patterns, relaxation techniques, and sleep hygiene practices. Join us as we uncover the power of CBT in improving sleep quality and enhancing overall well-being.
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/
FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com
Learn more about Dr. Josh Roland
Dr. Roland is a board-certified sleep medicine physician with extensive clinical and research experience in the field of sleep medicine. He currently serves as the Medical Director of Sleep for telemedicine startup Thirty Madison. Previously, he worked as an Assistant Professor at the UCLA David Geffen School of Medicine. He specializes in the diagnosis and treatment of a comprehensive spectrum of sleep disorders.
Involved with the field of sleep medicine for over 10 years, he initially worked in clinical sleep research after studying psychology at Temple University. He then went on to earn his medical degree at St. George’s University School of Medicine, and finished his residency in family medicine at Drexel University.
Connect with Dr. Josh Roland
Instagram: https://www.instagram.com/sleepdoctorroland/?hl=en
LinkedIn: https://www.linkedin.com/in/sleepdoctorroland/ About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
In today's episode, Dr. Dassani welcomes triple board-certified Sleep MD, Dr. Funke Afolabi-Brown. Together, they dive deep into sleep solutions busy moms and their kids.
Tune in as they explore practical strategies to overcome sleep disturbances and provide insights into creating a sleep-friendly environment; the science-based considerations for melatonin; and the valuable tips and techniques to establish healthy bedtime routines.
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/
FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com
Learn more about Dr. Funke Afolabi-Brown She is a board-certified sleep physician and the founder of Restful Sleep MD. She helps high-achieving women and their children prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. She does this through speaking, coaching, workshops, seminars and other various programs. She has been a guest on over 70 podcasts and has presented at various national and international conferences. She was recently featured on ABC news
She also works with organizations and businesses to improve their health by incorporating healthy sleep as part of their wellness journey.
Connect with Dr. Funke Afolabi-Brown Website: https://www.restfulsleepmd.com/
Instagram: https://www.instagram.com/restfulsleepmd/
Linkedin: https://www.linkedin.com/in/drfunkebrown/
Facebook: https://www.facebook.com/funke.afolabibrown?%2F
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
In this episode, we dive deep into the intricate relationship between our gut health, functional nutrition, and quality sleep. Dr. Dassani talks to Dr. Vaish Sarathy to delve into the key nutrients and dietary strategies that support a healthy gut, the impact of gut health on our circadian rhythm, and explore the connection between gut inflammation and sleep disturbances.
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/
FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com
Learn more about Dr. Vaish Sarathy
Vaish Sarathy, Ph.D. is a Functional Nutrition Practitioner and Science Educator. She is the founder of Functional Nutrition for Kids, and Plum Pudding Chemistry. In both practices she works with kids with Down Syndrome and/or Autism using both Functional Medicine and Non-Linear Education Principles.
She comes to Functional Nutrition with a mission to reframe health, cognition and optimal function for children with disabilities. Her perspective is shaped by her autistic, non-speaking 14 year old son, with Down Syndrome: a published poet and author.
Listen to her podcast: https://podcasts.apple.com/us/podcast/functional-nutrition-and-learning-for-kids/id1478145610
Connect with Dr. Vaish Sarathy
Website: https://functionalnutritionforkids.com/
Instagram: https://www.instagram.com/drvaishsarathy/?hl=en
LinkedIn: https://www.linkedin.com/in/vsarathy/
Get a copy of Functional Nutrition and Learning for Kids: https://www.amazon.com/Functional-Nutrition-Learning-Kids/dp/B08K57LCHW About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
Breastfeeding can be challenging, and tongue-tie can make it even more difficult for both moms and babies. In this episode, Dr. Meghna Dassani welcomes Dr. Norma Cortez to talk about tongue-tie in children and its impact on breastfeeding moms. Dr. Cortez is a biological and airway dentist with expertise in the field of tongue-tie.
Tune in as they discuss how tongue-tie affects breastfeeding, and how to identify it in children. Dr. Cortez also shares her insights on the common misconceptions surrounding tongue-tie and its treatment.
Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/
FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
Learn more about Dr. Norma Cortez
"Dr. Cortez is a biological and airway dentist in Wilmington NC. Born in Peru, she came to the states when she was 18 years old to pursue her education. With an athletic scholarship, she did just that. She graduated from UNC-Chapel Hill with her biology and DDS degree. Her sleep and airway journey started with her own family. That's when she decided to start treating airway and sleep problems in her general practice Cape Fear Smiles. She also formed Bonded Beginnings, a multidisciplinary tongue-tie center. She is passionate about an oral-systemic integrative and biological approach to dentistry, where airway plays a big role in the health and wellness of a person"
Connect with Dr. Norma Cortez
Website: www.capefearsmiles.com
Facebook: https://www.facebook.com/profile.php?id=100089637356095
Instagram: www.instagram.com/thebiologicalairwaydentist
Tiktok: https://www.tiktok.com/@capefearsmiles
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
In this episode, we explore the relationship between dental implants and sleep apnea. If you’re someone who can’t commit to their CPAP because of discomfort, dental implants have been suggested as a potential solution. Dr. Taher Dhoon joins us in this episode to share his insights on the various types of implants available and their benefits.
We also discuss the risks and potential complications associated with dental implants, and whether they are suitable for everyone. Tune in today!
Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/
FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
Learn more about Dr. Taher Dhoon
Dr Taher Dhoon was born in Utah and later moved to California where he received his BA in Physiology and Neuroscience from the University of California, San Diego. He went on to earn his Doctor of Dental Medicine degree from the University of Pennsylvania school of dental medicine. While in dental school, a random seating arrangement placed him next to another aspiring dentist, named Bridget Remming, who would later become his wife. They now have three energetic kids named Connor, Claire, and Jonathan. They also have two dogs and as a family they enjoy exploring all the hidden secrets Colorado has to offer.
Connect with Dr. Taher Dhoon
Website: https://www.greeleydentalcare.com/
LinkedIn: https://www.linkedin.com/in/taher-dhoon-0108a916/
Facebook: https://www.facebook.com/taher.dhoon; https://www.facebook.com/greeleydentalcare; https://www.facebook.com/ThePracticeLaunchpad; https://www.facebook.com/inhousedentallab
Instagram: https://www.instagram.com/dhoontaher/
Youtube: https://www.youtube.com/c/GreeleyDentalCare
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
Have you ever wondered why your child is having a hard time falling asleep? In today’s episode, we’ll explore the common factors that affect our children's ability to fall asleep. Dr. Meghna Dassani delves into the role of anxiety and screen time in disrupting children's sleep patterns; the symptoms of Restless Leg Syndrome and the impact of caffeine on sleep. In this episode, we’ll also dive into the probability of sleep issues which may be causing your child’s sleeplessness.
Tune in to discover how to promote quality sleep for your children and improve their overall health and happiness.
Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/
FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
In this episode, we’re joined by Dr. Stasha Gominak to discuss how the microbiome, vitamin D, and gut health affect our sleep. Our gut is home to trillions of bacteria, fungi, and viruses, collectively known as the microbiome, and research has shown that the balance of this complex ecosystem can have far-reaching effects on our overall health, including our sleep quality.
Dr. Stasha Gominak shares her insights on how to optimize gut health, increase vitamin D levels, and make simple lifestyle changes that can promote better sleep. Tune in to learn more about this interplay.
FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
About Dr. Stasha Gominak
Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated, Massachusetts General Hospital in Boston. Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair.
Connect with Dr. Stasha Gominak
Website: https://drgominak.com/
Facebook: https://www.facebook.com/rightsleep/
Instagram: https://www.instagram.com/rightsleep/?hl=en
LinkedIn: https://www.linkedin.com/in/stasha-gominak-12830642/
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
In this episode, Emma Cooksey joins Dr. Meghna Dassani for the second time to continue important conversations on undiagnosed sleep apnea which affects millions of people worldwide. Here, Emma shares her journey of recognizing the signs and symptoms of sleep apnea and advocating for herself to get the right diagnosis and treatment despite being told “no” by other doctors.
This episode is a valuable resource for anyone who suspects they may have sleep apnea or knows someone who does. It highlights the importance of taking action and seeking help to improve overall health and well-being.
FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
About Emma Cooksey
Emma Cooksey is a podcast host and writer. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems. Once diagnosed, she felt alone while navigating life with sleep apnea and adjusting to CPAP therapy. In 2020, Emma began hosting a weekly podcast, Sleep Apnea Stories. By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options. She has also recently been appointed as a new member of the Board for Project Sleep
Connect with Emma Cooksey
Website: www.sleepapneastories.com; https://project-sleep.com/
Podcast: www.anchor.fm/emma-cooksey;
https://podcasts.apple.com/us/podcast/sleep-apnea-stories/id1523358819
Instagram: @sleepapneastories
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com
Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
In this episode, we will be discussing the topic of bruxism, also known as teeth grinding or clenching. Here, Dr. Meghna Dassani will talk about the symptoms of bruxism, including tooth sensitivity, headaches, and jaw pain. We will also delve into the treatments available, such as mouthguards, relaxation techniques, and lifestyle changes.
FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
In this episode, let’s explore the fascinating relationship between dentistry and sleep. We delve into how early pediatric dentistry can set the foundation for a lifetime of restful sleep, and how certain dental treatments and procedures can assist in improving sleep quality in people of all ages.
We’re joined by Dr. Tracey Nguyen, an expert in the field of dentistry and sleep medicine to gain a comprehensive understanding of how these two seemingly unrelated areas are deeply interconnected.
Whether you're a parent looking to ensure your child gets a good night's rest, or an adult struggling with sleep issues, this episode will provid valuable insights into how dentistry can play a crucial role in improving your sleep and overall health.
About Dr. Tracey Nguyen
Dr. Tracey Nguyen maintains a private practice 30 minutes outside of Washington, DC in Northern Virginia. In 2015, she was accredited by the American Academy of Cosmetic Dentistry. In 2016, she was honored with Top 25 Women in Dentistry by Dental Products Magazine. Also in 2016, she finished her graduate training at the prestigious Kois Center in Seattle, Washington. She is one of the key opinion leaders in the Wellness Dentistry Network. This organization was founded by Dr. Doug Thompson. The focus of this organization is to merge the gaps between medicine and dentistry and understand the oral systemic connection.
Connect with Dr. Tracey Nguyen
Website: https://lansdownedentist.com/
Facebook: https://web.facebook.com/tracey.nguyen.9085
Instagram: https://www.instagram.com/drtraceynguyen/
LinkedIn: https://www.linkedin.com/in/tracey-nguyen-dds-fagd-aaacd-1101563/
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
For some, sleep and oral health may be worlds apart. But the two actually interplay way more than we think. In this episode, we’re joined by Dr. Preey Genz, a biologic dentist, to help us discover the vital role of biologic dentistry on how we sleep.
Throughout the episode, Dr. Genz will share the different ways biologic dentistry can help improve sleep quality. One such way is by treating dental problems such as cavities, gum disease, and tooth decay.
About Dr. Preeya Genz
Dr. Genz has been perfecting smiles and helping people protect, rebuild and rejuvenate their oral health for over 15 years. She is passionate about treating the whole person inside and out, connecting the dots between mind, body, soul and smile. Dr. Genz loves live music, conversations + connection with fellow humans, practicing yoga + meditation, and decorating pysanky. She always has at least two books going at once, and is perpetually pursuing new knowledge, experiences and skills, within and beyond the dental realm.
Connect with Dr. Preeya Genz
Facebook: https://web.facebook.com/TheWholeToothTexas/
Instagram: https://www.instagram.com/thewholetoothtexas/
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
In this episode, we explore the complex interplay between sleep issues and psychiatric conditions. We’re joined by Dr. Lara Kierlin, a clinical psychologist and sleep specialist who sheds light on the relationship between these two factors.
Dr. Lara Kierlin also highlights the importance of seeking professional help for both sleep and mental health issues, and discusses treatment options such as cognitive-behavioral therapy for insomnia (CBT-I), medication, and lifestyle changes.
About Dr. Lara Kierlin
Dr. Lara Kierlin is a graduate of the UCLA Adult Psychiatry residency program. She completed her fellowship in Sleep Medicine at Cedars Sinai. She is boarded in both Adult Psychiatry and Sleep Medicine. In her private practice, Dr. Kierlin treats a wide range of sleep disorders, and specializes in the overlap between psychiatric and sleep complaints. She has also consulted in forensic cases. Her research interests include placebo effects and their role in insomnia. Since 2011, Dr. Kierlin has regularly contributed sleep facts and pearls on the Twitter platform, using the handle Portlandsleepdoc / @PortlandsleepMD.
Connect with Dr. Lara Kierlin
Twitter: https://twitter.com/portlandsleepmd
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Did you know? Sleep apnea is a common sleep disorder that affects millions of people worldwide, but most of the time, it is often undiagnosed. In this episode, we’re joined by Dr. Amanda Sharp to help us pin-point the telltale signs of sleep apnea in children and adults. She joins Dr. Meghna Dassani in walking us through the step-by-step process of identifying and treating this sleep disorder.
About Dr. Amanda Sharp Amanda Sharp, D.D.S. is a general dentist in Bradenton, FL. I grew up in the midwest, northwest Indiana, and obtained undergraduate degree at Purdue University, and then continued on to Indiana University School of Dentistry to obtain her doctorate of dental surgery. She graduated in 2013 and moved to the Tampa Bay area with her husband. Dr Sharp practice as an associate for 4 years before purchasing her own practice. She owns a one-doctor private practice in Bradenton, with 6 wonderful team members.
Connect with Dr. Amanda Sharp
Website: https://manateefamilydental.com/about/meet-the-team
Facebook: https://www.facebook.com/DrAmandaSharp
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Most people are aware of the importance of a good night's sleep, but did you know that the state of our gut health can also impact our sleep quality? The gut is often referred to as the "second brain" as it is lined with millions of neurons that communicate with the brain through the nervous system. This link plays a vital role in regulating various bodily functions, including digestion, immune system, and sleep.
In this episode, we’re joined by Dr. Vincent Pedre – a Functional Medicine-Certified Practitioner – to explore some practical steps that can help improve our gut health and sleep quality.
About Dr. Vincent Pedre
Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert.
Connect with Dr. Vincent Pedre
Website: https://pedremd.com/
Facebook: https://web.facebook.com/DrVincentPedre/
Instagram: https://www.instagram.com/drpedre/
Get a copy of The GutSMART Protocol: https://www.amazon.com/GutSMART-Protocol-Revitalize-Personalized-Gut-Healing/dp/163774255X
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Tongue-tie can impact sleep in a variety of ways. In infants and young children, it can lead to difficulty in breastfeeding or bottle-feeding, which can result in poor weight gain and sleep disruptions. In older children and adults, tongue-tie can cause problems with breathing and snoring, which can lead to sleep disturbances and even sleep apnea.
In this episode, we’re joined by Dr. Shereen Lim, all the way from Australia, to help parents identify signs and symptoms and to share the importance of tongue-tie management for kids and adults.
About Dr. Shereen LimDr Shereen Lim is a Perth based dentist who has been involved in the team management of snoring and obstructive sleep apnoea for over a decade. Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is author of the book “Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child’s Greater Health, Learning and Potential.”
Connect with Dr. Shereen Lim
Website: https://www.drshereenlim.com.au/
Facebook: https://web.facebook.com/drshereenlim
Instagram: https://www.instagram.com/dr.shereenlim/
Get a copy of Breathe, Sleep, Thrive: https://www.drshereenlim.com.au/book/
About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Is it possible to treat sleep problems without medication? The answer is YES! When you're desperate for sleep, it can be tempting to reach for a sleeping pill or an over-the-counter sleep aid. But sleep medication won't cure the problem or address the underlying symptoms—in fact, it can often make sleep problems worse in the long term. In this episode, we’re joined by clinical psychologist, Dr. Shelby Harris, to help and guide us through CBT-I. We’ll tackle how this form of therapy can help everyone from children to adults.
Resources:
https://www.startschoollater.net/
About Dr. Shelby Harris
Dr. Shelby Harris is a clinical psychologist and sleep specialist in private practice in NYC. She is board certified in Behavioral Sleep Medicine, and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication approaches. Her self-help book, The Women’s Guide to Overcoming Insomnia, was published by WW Norton Books in 2019. Dr. Harris is a Clinical Associate Professor at the Einstein College of Medicine in NYC.
Connect with Dr. Shelby Harris
Website: https://www.drshelbyharris.com/
Instagram: https://www.instagram.com/sleepdocshelby/
LinkedIn: https://www.linkedin.com/in/drshelbyharris/
Tiktok: https://www.tiktok.com/@sleepdocshelby
Get a copy of The Women's Guide to Overcoming Insomnia: https://www.amazon.com/Womens-Guide-Overcoming-Insomnia-Medication-dp-0393711617/dp/0393711617/ref=mt_paperback?_encoding=UTF8&me=&qid=1554221624
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Sleepiness. What causes it? Excessive sleepiness is the feeling of being especially tired or drowsy during the day. It can make you feel so tired that it interferes with school, work, and possibly even your relationships and day-to-day functioning.
In this episode, we’re joined by Dr. Alfred Maksoud to help walk us through everything we need to know. What causes excessive sleepiness and how is it treated?
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Connect with Dr. Alfred Maksoud
https://www.pulmonarysleephouston.com/
info@pulmonarysleephouston.com
281 557 8555
With laser technology becoming more popular in dental offices, it’s time to explore the benefits so you can understand every aspect of laser procedures. In this episode, we’re joined by my good friend Dr. Scott Parker to help us understand the role of lasers in the field of dentistry. Join us today as we dive deep into this topic.
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Connect with Dr. Scott Parker
https://www.calimesadentist.net/
https://www.facebook.com/scottparkerdds/
https://www.linkedin.com/in/scottparkerseattle/
Good posture doesn’t just affect how you hold yourself when sitting or standing. Good posture also factors into your sleep quality. And depending on your condition, whether you usually sleep on your side, stomach, or back can impact your health. In this episode, let’s dive into the different sleep positions and identify which one is best.
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
The vagus nerve plays an important role on how our kids sleep. It is helps dictate our children’s emotional regulation and overall life quality. Keeping it properly stimulated allows our children to breathe properly and get that restful sleep.
In this episode, let’s talk about:
- Understanding the function of the Vagus nerve
- Factors that negatively affect the Vagus nerve
- How to stimulate the Vagus nerve
- The correlation between tongue posture and the Vagus nerve
- Habits (including stress) in children to look out for
- Vagus nerve exercises for kids
- How diet affects the Vagus nerve
- Cold water exposure therapy
- How “Happy Hormones” strengthen the Vagus nerve
Resources mentioned:
The Importance of Regulating Cortisol Levels: https://bit.ly/3X2zgAy
Is Anxiety Keeping Your Child Up?: http://bit.ly/3UZ6izW
The Importance of Myofunctional Therapy with Brittny Sciarra: http://bit.ly/3AgNlAy
Why Can’t My Kid Fall Asleep? http://bit.ly/3hLpl2o
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Cortisol is widely known as the “fight or flight” hormone. However, it has many important effects and functions throughout your body aside from regulating your body’s stress response.
In this episode, join me as we discuss the vital role of cortisol, its function, symptoms, and how it affects sleep.
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Hitting the snooze button may feel harmless, but it’s a habit that can wreck your sleep quality. If you've been waking up tired, your snooze button may be to blame.
Join me in this episode as i share with you the longterm consequences of hitting the snooze button, how it messes up with you sleep cycle, and what to do instead of hitting snooze.
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Did you know? About 40 Million Americans suffer from Insomnia? This common sleep disorder affects children, too! If left untreated, it can lead to adverse and widespread health effects.
Join me in this episode as i share with you the common causes of insomnia and what to do about them.
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Most parents think that anxiety in children is a “seasonal” occurrence. But trouble falling asleep, or staying asleep—the pillars of sleep disturbances—also affect many children and teens. Oftentimes, anxiety may be to blame.
In this episode, i share with you my top 10 tips for parents to help address this common problem.
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Have you ever wondered what it’s like to get a sleep screening? In this episode, join me as i walk you through the process and the lowdown on everything you need to know in getting a sleep test. I’m answering all your questions!
Highlights:
-
Who can diagnose sleep apnea or sleep disorders?
-
What’s the first step in treating sleep apnea?
-
What are the types of sleep tests?
-
Can a medical insurance cover sleep tests?
-
When is the right time to consult a physician or an MD?
-
What are the preparations needed for a sleep study?
-
What are the next steps after diagnosis?
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
Seeing the Coliseum in Rome is in everyone’s bucket list! But having a panic attack in the middle of a tour group in the Coliseum in Rome is not. That’s exactly what happened with today’s guest, Mollie McGlocklin. Mollie’s panic attack was caused by months of chronic sleep deprivation. She’s joining us today as proof that chronically sleep deprived night owls can transform their habits and sleep without pills.
Highlights:
-
How Mollie developed customized solutions for clients
-
Understanding Biorhythm Entertainment
-
How our behaviors and habits impact our sleep
-
The main culprits that cause sleep deprivation
-
Mollie’s best sleep tips
About Mollie McGlocklin
Mollie is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life.
Connect with Mollie McGlocklin
Website: https://www.sleepisaskill.com/
Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/molliemcglocklin
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
Pinterest: https://www.pinterest.com/sleepisaskill/
YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com
We all know that movement plays a vital role in our bodies. But one of the most important things about body mechanics and posture is alignment. Knowing how to move, sit, and stand properly can help you achieve a good night’s rest. In this episode, i’m joined by my friend, Chandler Stevens, to talk about the importance of proper body alignment.
Highlights:
-
Understanding the 3 body weight centers and the roles they play in posture
-
How bodily restraint and tension affect breathing and sleep
-
The role of the vestibular system in posture
-
How our daily activities affect our posture
-
Chandler’s top 3 tips to start improving posture
About Chandler Stevens
Chandler Stevens is a fanatic for alignment - alignment of the body in space, alignment of intention and action, and alignment of who you are with who you wish to be. He consults entrepreneurs on developing graceful movement and grounded presence, and he directs The Ecosomatics Institute, providing professional training on the links between body, mind, and environment.
Learn more about Chandler Stevens
www.chandlerstevens.com
Facebook: The Eco Somatic Institute
Instagram: @ecosomatics
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
Website: www.meghnadassani.com; www.dassanidentistry.com
Facebook: Meghna Dassani; Dassani Dentistry
Instagram: @healthysleeprevolution; @dassanidentistry
LinkedIn: Meghna Dassani
Get a copy of Airway is Life: www.airwayislife.com
We all know it, too much caffeine consumption and excessive blue light exposure could cause sleep troubles. But did you know? Poor posture may also contribute to sleep problems! The way we hold our bodies during the day could determine the quality of sleep we get at night. Listen to the full episode to learn more!
Highlights:
-
Understanding the role of the vestibular system
-
How posture affects sleep quality in adults
-
How physical activity affects our sleep quality
-
How posture affects sleep quality in children
-
Priming your environment to maintain good posture during the day and while you sleep
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
Website: www.meghnadassani.com and www.dassanidentistry.com
Facebook: Meghna Dassani; Dassani Dentistry
Instagram: @healthysleeprevolution; @dassanidentistry
LinkedIn: Meghna Dassani
Get a copy of Airway is Life: www.airwayislife.com
Good sleep is important at any age. Experts say that when we sleep, our brain gets rid of things we don't need. When we don't get enough sleep, plaque-like substances build up. Sleep also helps us learn and store memories. And research shows we’re more likely to have problems doing those things if you have disturbed sleep. Sleep issues and Alzheimer’s, is there a link? Let’s find out in this episode.
Highlights:
- How sleep issues affect the development of Alzheimer’s disease and
- The link between sleep issues and Alzheimer’s
- Understanding Beta Amyloid, Tau, and Apoe Gene and the role they play in the development of Alzheimer’s
- The available early intervention and prevention tactics to combat further development
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani Website:
www.meghnadassani.com; www.dassanidentistry.com
Facebook: Meghna Dassani; Dassani Dentistry
Instagram: @healthysleeprevolution; @dassanidentistry
LinkedIn: Meghna Dassani
Get a copy of Airway is Life: www.airwayislife.com
Sleep repairs and maintains the body in more ways than we can imagine. When we sleep, our bodies enter what we can call the “body shop”. This is when our muscles, organs, and cells start to be rejuvenated and refreshed.
In this episode, get to know how constant lack of sleep can negatively impact our overall quality of life in these areas:
- Physical appearance
- Memory and cognitive functions
- Mental and behavioral issues
- Sex drive
- Chronic issues
- Immune system
If you find yourself constantly lacking sleep, there are many options and solutions to get around it. Connect with a sleep professional.
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
Website: www.meghnadassani.com; www.dassanidentistry.com
Facebook: Meghna Dassani; Dassani Dentistry
Instagram: @healthysleeprevolution; @dassanidentistry
LinkedIn: Meghna Dassani
Get a copy of Airway is Life: www.airwayislife.com
Insomnia is one of the most common sleep disorders worldwide. As with other sleep problems, insomnia can be treated using medications and/or therapies. One available treatment for insomnia is Cognitive Behavioral Therapy (CBT). In this episode, let’s discuss how CBT can address the underlying issues that contribute to insomnia.
Key Points:
-
What is insomnia and what are its causes and symptoms?
-
What is Cognitive Behavioral Therapy (CBT)?
-
What are the CBT tools used for treating insomnia?
Understanding the factors that cause insomnia leads to its effective treatment. While good sleep hygiene has always been a good starting point in addressing sleeping disorders, it may not always be enough to eliminate insomnia. If you’re an insomniac or you know someone who is, ask your doctor about CBT and the other treatments that are available for you.
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani Website: www.meghnadassani.com; www.dassanidentistry.com
Facebook: Meghna Dassani; Dassani Dentistry
Instagram: @healthysleeprevolution; @dassanidentistry
LinkedIn: Meghna Dassani
Get a copy of Airway is Life: www.airwayislife.com
With a generation that is deprived of good sleep, melatonin supplements have become more and more mainstream and readily available. Melatonin is the naturally occurring hormone in the body that regulates one’s sleep cycle. Join me in this episode as I discuss everything you need to know about melatonin and whether you need it as a supplement or not.
Key points:
-
How is melatonin produced, and what does it do to the body?
-
What are the factors that affect the body’s production of melatonin
-
What are the types of melatonin supplements?
-
What are the side effects of melatonin supplements?
-
What are things to consider before taking melatonin supplements?
-
What are the alternatives for melatonin supplements?
As with other supplements, it is important that we focus on the body’s natural ability to produce melatonin first rather than ingesting to supplement even from natural sources. There are ways to boost this ability and good sleep hygiene is the key. If you’re considering adding melatonin supplements to your diet, talk to you doctor.
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
Website: www.meghnadassani.com; www.dassanidentistry.com
Facebook: Meghna Dassani; Dassani Dentistry
Instagram: @healthysleeprevolution; @dassanidentistry
LinkedIn: Meghna Dassani
Get a copy of Airway is Life: www.airwayislife.com
Tongue-tie is more than a just a metaphor for stumbling over your words. It’s an actual oral condition that can impact many things from breastfeeding to your airway, from speech to dental health. Meet Dr. Rishita Jaju, a Board Certified Pediatric Dentist, is the founding Dentist of Smile Wonders in Reston, VA. She completed her dental education at Harvard School of Dental Medicine in Boston, MA and continued to receive specialty training in Pediatric Dentistry at Children’s National Medical Center in Washington, DC where she was appointed as the Chief Resident. She is the only pediatric dentist in the Mid-Atlantic region who has achieved Advanced Laser Proficiency Certification from the Academy of Laser Dentistry and Breastfeeding Specialist Certification.
Dr. Rashita Jaju is passionate about Infant and Pediatric Oral Health, Laser Dentistry and Life Long Learning. To increase awareness and knowledge of her colleagues and patients alike, she authored many articles and provided lecture seminars to introduce and promote the benefits of laser applications in dentistry.
Key Points:
-
What causes lip or tongue-ties?
-
What are the signs and symptoms of lip or tongue-ties?
-
How do tongue-ties affect nursing babies and their development?
-
What specialists are involved in treating lip or tongue-ties?
-
What are the available treatments for lip and tongue ties?
Follow Dr. Jaju on Social Media
Instagram: @smilewonders
Facebook: facebook.com/rishita.jaju
Learn more about Frenectomy and other pediatric dental services offered by Dr. Rashit Jaju:
Website: https://www.smilewonders.com
Phone: (571) 350-3663
Email: info@smilewonders.com
Address: 11790 Sunrise Valley Dr. Suite 105 Reston. VA 2019
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
Website: www.meghnadassani.com; www.dassanidentistry.com
Facebook: Meghna Dassani; Dassani Dentistry
Instagram: @healthysleeprevolution; @dassanidentistry
LinkedIn: Meghna Dassani
Get a copy of Airway is Life: www.airwayislife.com
Dreams are one of the most fascinating and mystifying aspects of sleep. Despite considerable research that worked to unravel both the neuroscience and psychology of dreams, there is much that remains unknown about both sleep and dreams. Even the most fundamental question of “Why do we dream at all?” is still subject to significant debate. In this episode, join me as we dive further on dreams, REM sleep, and quality sleep.
Key Takeaways:
-
What are dreams?
-
What is REM sleep?
-
How are dreams related to quality sleep?
If you know someone who is not getting quality sleep, is tired all day long, snores or has issues with their CPAP, get their sleep evaluated by a professional.
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani Website: www.meghnadassani.com; www.dassanidentistry.com
Facebook: Meghna Dassani;
Dassani Dentistry Instagram: @healthysleeprevolution; @dassanidentistry
LinkedIn: Meghna Dassani
Get a copy of Airway is Life: www.airwayislife.com
In this digital age, our screens are getting bigger and brighter which has increased our exposure to blue light and its harmful effects. Meet Dhruvin Patel, the founder & CEO of health-tech business Ocushield, creator of the world’s first MHRA registered blue-light blocking screen protectors which mean fresher feeling eyes and improved sleep after screen use. Launching in his final year as an Optometry student, Ocushield has grown into a 7-figure business and exports to more than 72 countries - and selling to Nordstrom, Best Buy, Sky Mobile and Superdrug.
Dhruvin has been featured in Forbes, Cosmopolitan, USA Today and The Wall Street Journal. His recent pitch on Dragon’s Den was so compelling that it resulted in an offer from not one but two Dragons, Tej Lalvani and Peter Jones, who went head-to-head for Ocushield's business.
Key Points:
-
Exposure to different sources of blue light
-
Impact of blue light on children’s eyes and development
-
Blue light effects on the body’s melatonin production and circadian rhythm
-
Light exposure tips for better sleep
-
Available products for blue light exposure management
Learn more about Ocushield: Ocushield blue light filter products are FDA registered. Protect your eyes and your family’s eyes from blue light. Visit www.ocushield.com and use MEGHNA25 at check out for 25% OFF on your next Ocushield purchase!
Follow Dhruvin Patel on Instagram: @dhruvinpatel
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani Website: www.meghnadassani.com; www.dassanidentistry.com
Facebook: Meghna Dassani;
Dassani Dentistry Instagram: @healthysleeprevolution; @dassanidentistry
LinkedIn: Meghna Dassani
Get a copy of Airway is Life: www.airwayislife.com
In this episode, we’re joined by Emma Cooksey of the Sleep Apnea Stories Podcast–a show where she shares her experiences with sleep apnea to support and inspire people suffering from the same condition. She's an advocate for each sleep apnea patient finding the right treatment to suit their own unique case. Join Emma as she shares how she struggled with symptoms since childhood before she even knew sleep apnea exists!
Key points:
Sleep apnea symptoms during childhood, teenage, and early adulthood
Impact of undiagnosed sleep apnea
Importance of oral appliance
Learn more about Emma Cooksey
Website: www.sleepapneastories.com
Podcast: www.anchor.fm/emma-cooksey
Instagram: @sleepapneastories
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
Website: www.meghnadassani.com; www.dassanidentistry.com
Facebook: Meghna Dassani; Dassani Dentistry
Instagram: @healthysleeprevolution; @dassanidentistry LinkedIn: Meghna Dassani
Get a copy of Airway is Life: www.airwayislife.com
Bedwetting — also called Nighttime Incontinence or Nocturnal Enuresis — isinvoluntary urination while asleep after the age at which staying dry at night can be reasonably expected. Bedwetting, whether in childhood or in adulthood, has a profound impact on a person’s psycho-social development and mental well-being. In this episode, we’ll talk more about bedwetting and how to deal with it.
Key Points: What are the two categories for bedwetting
What are the causes of bedwetting?
What are the possible treatments available for bedwetting?
How can we help family members suffering from bedwetting?
If you have people in your life that still wets the bed or gets up multiple times at night to empty their bladder, the key step is to ensure that sleep evaluation is included in their evaluations.
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
Website: www.meghnadassani.com; www.dassanidentistry.com
Facebook: Meghna Dassani; Dassani Dentistry
Instagram: @healthysleeprevolution; @dassanidentistry LinkedIn: Meghna Dassani
Get a copy of Airway is Life: www.airwayislife.com
Gastroesophageal reflux disease (GERD) is a chronic disorder and the most common disease that affects the esophagus. Studies have shown that around 80% of GERD patients experience sleep disturbances, the most prevalent symptom being nighttime reflux. In this episode, let’s talk about the bi-directional relationship between GERD and sleep.
Key Points:
What is GERD and what are its symptoms?
Why are GERD symptoms more common at night?
How is GERD is correlated to sleep disorders?
What complications can GERD lead to?
How can GERD be prevented?
Obstructive sleep apnea and GERD are both tied into each other. If you’re suffering from poor sleep and symptoms GERD, you might be able to find relief from both ailments sometimes with just simple lifestyle changes. Talk to a sleep professional about it!
Our Partner Products:
www.ocushield.com (use code DASSANI at checkout for 40% savings!)
www.sleepphones.com
www.aeroscena.com
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
Website: www.meghnadassani.com; www.dassanidentistry.com
Facebook: Meghna Dassani; Dassani Dentistry
Instagram: @healthysleeprevolution; @dassanidentistry LinkedIn: Meghna Dassani
Get a copy of Airway is Life: www.airwayislife.com
Approximately one in every 2000 individuals has narcolepsy and most patients exhibit symptoms in their childhood or teenage years. Most times it could take severals years for proper diagnosis for these young patients because the symptoms need to be established. In this episode, join me as we dive further on narcolepsy in our kids and how we can help them navigate through this condition. Key Takeaways: * Early symptoms of Narcolepsy for children and teens * How Narcolepsy affects a child’s learning and behavior * Possible causes and symptoms * Available treatments for children and teens with Narcolepsy
Narcolepsy is a lifetime condition that requires continuous assessment and monitoring. Earlier diagnosis is critical in establishing controls to make life more normal for our kids and teens with Narcolepsy. Our Partner Products:
www.ocushield.com (use code DASSANI at checkout for 40% savings!)
www.sleepphones.com
www.aeroscena.com
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
Website: www.meghnadassani.com; www.dassanidentistry.com
Facebook: Meghna Dassani; Dassani Dentistry
Instagram: @healthysleeprevolution; @dassanidentistry LinkedIn: Meghna Dassani
Get a copy of Airway is Life: www.airwayislife.com
Do you often experience sleep paralysis or have life-like hallucinations when you sleep and wake up? When you do sleep at night, do you ever get a proper, restorative sleep? If you are experiencing this or encountered someone who is going through these, then this episode is for you! Today, we are diving into Narcolepy, its signs, symptoms, and treatments available for you. Tune in today!
Key points:
What are the core symptoms of Narcolepsy? What triggers it?
The 2 types of Narcolepsy.
How can narcolepsy influence your sleep?
The treatment options for Narcolepsy.
Difference of narcolepsy and sleep apnea
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
Website: Meghna Dassani; Dassani Dentistry Facebook: Meghna Dassani; Dassani Dentistry Instagram: @healthysleeprevolution; @dassanidentistry LinkedIn: Meghna Dassani Get a copy of Airway is Life: Airway is Life: Waking up to your family's sleep crisis
Quality versus quantity, what matters most when it comes to bedtime? Together, let’s delve deeper into the causes of sleep deprivation, the significant benefits of maintaining a sleep routine, and practical ways to maintain good sleep hygiene. Call-to-action items ahead!
Key Takeaways to Listen For
- The importance of keeping a sleep schedule
- What factors regulate our sleep cycle?
- Negative effects of insomnia and irregular sleep habits
- Helpful methods to help you fall asleep more easily
Resources Mentioned In This Episode
Circadian Rhythm
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
- Website: Meghna Dassani; Dassani Dentistry
- Facebook: Meghna Dassani; Dassani Dentistry
- Instagram: @healthysleeprevolution; @dassanidentistry
- LinkedIn: Meghna Dassani
Get a copy of Airway is Life: Airway is Life: Waking up to your family's sleep crisis
Are you wondering what's causing the tension in your head after you've slept? Do you ever wake up with headaches and want to know how to address them? Then, glue into this episode to learn more.
Key Takeaways to Listen For
- Common reasons on why we could be waking up with a headache
- Possible illnesses related to clenching and grinding
- Negative impacts of Obstructive Sleep Apnea when left untreated
- What to do when you frequently wake up with a headache?
Resources Mentioned In This Episode
- Bruxism
- Back to Basics I Part 2 Apple & Spotify
- Obstructive Sleep Apnea (OSA)
- Continuous Positive Airway Pressure (CPAP)
- Ocushield Affiliate Link: https://bit.ly/3HPpbyo
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
- Website: Meghna Dassani; Dassani Dentistry
- Facebook: Meghna Dassani; Dassani Dentistry
- Instagram: @healthysleeprevolution; @dassanidentistry
- LinkedIn: Meghna Dassani
Get a copy of Airway is Life: Airway is Life: Waking up to your family's sleep crisis
If you snore, know someone who snores, or live with someone who snores, this episode is worth your attention. Here’s the good news: we don’t have to put up with that annoying, loud, bear-like sound anymore. Let us tell you why and how.
Key Takeaways to Listen For
- Different factors that cause snoring
- How does snoring impair sleep quality?
- What are the common culprits that lead to airway obstruction?
- Bad effects of snoring on your health
- Remedies to stop snoring
Resources Mentioned In This Episode
- Antihistamine
- Adenoid
- Kissing tonsils
- Deviated septum
- Healthy Sleep Revolution Back to Basics | Part 2 Apple & Spotify Podcast
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
- Website: Meghna Dassani; Dassani Dentistry
- Facebook: Meghna Dassani; Dassani Dentistry
- Instagram: @healthysleeprevolution; @dassanidentistry
- LinkedIn: Meghna Dassani
Get a copy of Airway is Life: Airway is Life: Waking up to your family's sleep crisis
It is vital to know that everyone has options to cure sleep problems. For example, it's shown that 60% to 80% of stroke patients have sleep apnea. So, what are the chances to bring these numbers down through early detection? You can do your part by clicking play and sharing the wealth of knowledge in this episode with your friends and loved ones. Key Takeaways To Listen For
- What is sleep apnea and its impact on the heart and other body organs?
- How to measure the severity of sleep apnea
- Key indicators that ADHD is related to sleep apnea in children
- Health conditions associated with unhealthy sleep
- How to detect and prevent sleep apnea
Resources Mentioned In This Episode
- Back to Basics Part 1 | Apple & Spotify
- Atrial Fibrillation (AFIB)
- Apnea-Hypopnea Index (AHI)
- Polysomnogram (PSG)
- Continuous Positive Airway Pressure (CPAP)
- Attention Deficit Hyperactivity Disorder (ADHD)
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
- Website: Meghna Dassani; Dassani Dentistry
- Facebook: Meghna Dassani; Dassani Dentistry
- Instagram: @healthysleeprevolution; @dassanidentistry
- LinkedIn: Meghna Dassani
Get a copy of Airway is Life: Airway is Life: Waking up to your family's sleep crisis
Think about the last time when you did not get the right amount of sleep and how your entire day went. Let’s talk about the fundamentals of sleep, the importance of good quality and healthy slumber, as well as its role in body regeneration, rejuvenation, and repair. Check out today’s episode. Key Takeaways to Listen For * Sleep: What it is and its stages * Importance of sleep and its impact on our day-to-day lives * The waterfall effects of sleep deprivation * Non-REM (NREM) sleep and its different stages
Resources Mentioned in This Episode
- Leptin
- Ghrelin
- Glycogen
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
- Website: Meghna Dassani; Dassani Dentistry
- Facebook: Meghna Dassani; Dassani Dentistry
- Instagram: @healthysleeprevolution; @dassanidentistry
- LinkedIn: Meghna Dassani
Get a copy of Airway is Life: Airway is Life: Waking up to your family's sleep crisis
If you want to learn about what foods can help with better sleep, pay attention to this episode. Today, we are connecting the dots between nutrition, our eating habits, and the kind of food we eat with quality slumber.
Key Takeaways to Listen For
- What we are feeding our bodies and how they impact the hormones in our body
- Top 10 go-to foods that can help us get good-quality sleep
Resources Mentioned in This Episode
- Melatonin
- Seratonin
- Tryptophan
- Orexin
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
- Website: Meghna Dassani; Dassani Dentistry
- Facebook: Meghna Dassani; Dassani Dentistry
- Instagram: @healthysleeprevolution; @dassanidentistry
- LinkedIn: Meghna Dassani
Get a copy of Airway is Life: Airway is Life: Waking up to your family's sleep crisis
Have eating problems, tongue restrictions, and breathing issues? Myofunctional therapist, hygienist, and Airway Circle founder Renata Nehme shares insider knowledge to help you improve your airways, sleep better, and just simply become the best version of yourself. Glue in and pay attention!
Key Takeaways to Listen For
- Myofunctional therapy in a nutshell and its benefits
- What can parents expect for their child in myofunctional therapy
- Symptoms, signs, and restrictions to determine if your child needs help
- How does myofunctional therapy help with sleep?
- The benefits of myofunctional therapy for adults
Resources Mentioned in This Episode
- Kissing tonsils
- Ankyloglossia
- Neuroplasticity
- Microarousals
About Renata Nehme, RDH, BSDH, COM
Renata Nehme is a Registered Dental Hygienist and Orofacial Myofunctional Therapist in Savannah, Georgia.
She is the owner of Myo Moves, a practice focusing on treating myofunctional disorders in children and adults.
She founded Airway Circle - Education & Resource Center for AIRWAY Professionals to gather all health professionals who share the same passion.
Connect with Renata
- Website: Airway Circle; Myo Moves
- Facebook: Airway Circle; Myofunctional Therapy of Savannah
- Instagram: @airwaycircle; @myomoves
- LinkedIn: Renata Nehme, RDH, BSDH, COM
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
- Website: Meghna Dassani; Dassani Dentistry
- Facebook: Meghna Dassani; Dassani Dentistry
- Instagram: @healthysleeprevolution; @dassanidentistry
- LinkedIn: Meghna Dassani
Get a copy of Airway is Life: Airway is Life: Waking up to your family's sleep crisis
As parents, have you ever wondered why your child is being such a picky eater? And did you think it was normal? In this episode of Hometown Heroes: Airway Edition, I brought in my friend Hallie Bulkin to give you the lowdown on everything you need to know about Speech-Language Pathology and Myofunctional Therapy.
Episode Highlights:
-
Understanding the importance of Sleep-Language Pathologist and Myofunctional Therapy.
-
Red flags to look out for in babies, toddlers.
-
Interventions for teens who continue to show symptoms.
-
What “picky eating” in children can tell you.
-
How Myofunctional Therapy helps feeding and speech issues.
-
What to expect when working with Myofunctional therapists.
-
Hallie’s top 3 tips for parents.
Quotes:
“If your guts tells you something is wrong, push until you get an answer.”
“Pain is not normal.”
”OSA in children leads to lower IQ”
”Early treatment is key”
Learn more about Meghna Dassani:
www.meghnadassani.com
www.dassanidentistry.com
Get a copy of Airway is Life: https://amzn.to/3Bi3Hr4
Learn more about Hallie Bulkin:
www.halliebulkin.com
12 week feeding course: www.FeedThePeds.com
Myo Certification Course: www.TheMyoMethod.com
Monthly membership: www.TheMyoMembership.com
Podcast: www.UntetheredPodcast.com
Welcome to brand new episode of Hometown Heroes: Airway Edition! Today, we’re joined by Autumn Henning, MS, CCC-SLP, COM®, IBCLC of Chrysalis Orofacial to discuss everything we need to know about orofacial function!
Episode Highlights:
- Red flags for parents to look out for in children
- Importance of working with board certified lactation practitioners
- Breast and bottle feeding 101
- The role of the tongue in solid food feeding
- Signs and symptoms for adults
- Guiding metrics for parents to know what provider to seek
Quotes:
“Clicking noise is the tongue losing the feel.”
“Pediatricians are responsible for the whole body and well being of babies.”
“Breastfeeding should never be uncomfortable.”
“If breastfeeding hurts, there’s something going on.”
“Ask questions, seek answers.”
“How our mouth and face functions dictates its structures.”
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
Get a copy of Airway is Life: https://amzn.to/3Bi3Hr4
Learn more about Autumn Henning
www.chrysalisorofacial.com
Facebook: Chrysalis Orofacial
Instagram: @chrysalisorofacial1
Over the summer, the FDA has issued an immediate recall on some CPAP machines due to safety issues. With this, many sleep apnea patients, long distance truck drivers in particular, have been left hanging with “Now what?” questions due to the regulation. Are there alternatives? Yes! Join me as we zero in on oral appliances in comparison to CPAP machines.
Quotes:
"Sleep Apnea is when a person stops breathing for 10 seconds or longer multiple times throughout the night."
"Healing, rejuvination, and repair happens when we’re asleep."
"We don’t just need enough hours of sleep, we need good quality sleep as well."
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
Get a copy of Airway is Life: https://amzn.to/3Bi3Hr4
Use my code AIRWAY and get 20% OFF when you shop at www.shopascents.com
Do you have a child with ADHD, or are you a doctor who meets with ADHD patients? Join me as we take a look at the vital link between the two.
Episode Highlights:
-
The link between Sleep Disorders and ADHD
-
Why a sleep evaluation is vital for ADHD patients
-
How poor sleep in children exacerbate ADHD symptoms
-
How treatment for sleep disorders help eliminate ADHD symptoms
Quotes:
“25% of ADHD kids have full blown OSA.”
“Addressing the root cause will set your kid up for success.”
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
Get a copy of Airway is Life: https://amzn.to/3Bi3Hr4
Could night terrors in children be a sign for a major sleep issue? Short answer: Yes! Join me and Naomi Amador, RDH in this brand new episode of Hometown Heroes: Airway Edition as she shares her airway story.
Episode Highlights:
-
What night terrors and hyperactivity could tell parents about sleep issues in children
-
The necessary interventions for healthy sleep
-
Understanding the benefits of airway expansion
-
Action plans for parents to promote healthy sleep awareness
-
Naomi’s top 3 tips for parents
Quotes:
“There is no one size fits all.”
“Snoring is not normal.”
“Share the information that you know.”
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
Sign up for the Airway is Life Summit: meghnadassani.com/summit
Get a copy of Airway is Life: https://amzn.to/3Bi3Hr4
Learn more about Naomi Amador
https://www.smilesatsealive.com/naomi-amador-a
www.facebook.com/naomi.amador.79
myolife.naomi@gmail.com
Tune in on the latest episode of Hometown Heroes: Airway Edition! Join me and Dr. Jonelle Anamelechi of Children’s Choice Dental and Thrive Clinic as we take a look at what it takes to dive into a sleep practice for kids.
Episode Highlights:
-
What it means to dive into a sleep practice
-
Key things to identify when diagnosing a sleep problem
-
Medical billing for sleep practitioners
-
Making connections with the medical community to empower healthy sleep awareness
-
Dr. Anamelechi’s top tips for parents with children who has sleep issues
Quotes:
"Our job is to help our patients live the happiest and healthiest lives they deserve"
"Trust whatever parental gut you think you have"
"Seek out help for yourself"
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
Sign up for the Airway is Life Summit: meghnadassani.com/summit
Get a copy of Airway is Life: https://amzn.to/3Bi3Hr4
Learn more about Dr. Jonelle Anamelechi
www.mychildrenschoicedental.com
www.instagram.com/babytoothbabedc
Welcome to the third episode of Hometown Heroes: Airway Edition, an all new series here on the Healthy Sleep Revolution podcast where we highlight professionals making an impact in their communities one airway at a time.
Are you a breastfeeding mom who is concerned about your baby’s tongue tie? Join us as Dr. Tara Erson covers the bases with your host, Dr. Meghna Dassani.
Episode Highlight:
-
The role of an IBCLC (International Board Certified Lactation Consultant) in a sleep practice
-
Tongue ties and lactation in children
-
Correlation between tongue ties and airway
-
What mothers should look out for when breastfeeding
-
Signs to look out for in children when breastfeeding
-
Treatment options for tongue tie in kids
-
Action steps for parents with children who have tongue ties
Quotes:
“Breastfeeding is the biological norm”
“If you’re having pain issues don’t wait it out any longer than two weeks”
“Airway size, patency of airway, and function are the three things that are really impacting how you breathe”
“Jaw size correlates to airway size”
“When the tongue is activated and is smashed up in the roof of your mouth while you’re sleeping like it should be, that's keeping all of the muscles of the oral facial relaxed”
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
Sign up for the Airway is Life Summit: meghnadassani.com/summit
Get a copy of Airway is Life: https://amzn.to/3Bi3Hr4
Learn more about Dr. Tara Erson
www.smartmouthlv.com
Welcome to #HometownHeroes, an all new series here on the Healthy Sleep Revolution Podcast where we’re featuring professionals from all over who are saving lives one airway at a time. Join us on this pilot episode and meet Dr. Michelle Jorgensen, an airway extraordinaire impacting lives in American Fork, Utah.
Episode Highlights:
-
Is midline deficiency genetic?
-
What caused midline birth defects?
-
How does the airway connect to different health issues?
-
What treatments are available for autoimmune disorders?
-
What treatment options are there for airway issues?
Quotes:
“infection will influence airway and it will cause a very obstructed airway.”
”Maxilla is the first bone affected by malnutrition."
”Health belongs to you.”
“The tongue should be smooth.”
“Providers look at patients like a blind man and an elephant.”
“Untreated airway issues can contribute to chronic diseases.”
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
Get a copy of Airway is Life: https://amzn.to/3Bi3Hr4
Learn more about Michelle Jorgensen
www.livingwellwithdrmichelle.com
Get a copy of Be Prepared, Not Scared: https://amzn.to/3gB58Zr
Get a copy of Self-Sufficient Living: https://amzn.to/3kyoWy6
Are you a parent concerned about getting your child's tonsils and adenoids removed? Are you thinking whether it's the right track to take? Hop on this episode as i cover everything about T&A removal in kids.
Episode Highlights:
-
When is the best time for a child to get a T&A surgery?
-
How important is a T&A evaluation?
-
Is it okay to wait delay my child’s surgery?
-
Importance of working with a team of sleep and medical professionals.
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
Join me in today’s episode as we talk about the health risks of untreated sleep apnea in children. That snoring habit you observe in your child could be a sign of a much bigger problem.
Episode Highlights:
-
Importance of screening and treating for Obstructive Sleep Apnea
-
Cardiac health, and growth and development risks of untreated Sleep Apnea in children
-
Permanent damage to the heart, organs and circulatory systems of children with untreated OSA
-
Benefits of early screening and treatment of Sleep Apnea
Quotes:
“Long term effects of high blood pressure can cause permanent damage to one’s cardiac health.”
“OSA can contribute to one’s weight issues.”
“Addressing the underlying causes is setting your children up for success.”
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
Welcome back to another episode the Healthy Sleep Revolution Podcast. In this episode, we’re diving into Bruxism and its underlying correlation with mild to moderate Obstructive Sleep Apnea.
Episode Highlights:
- What causes Bruxism?
-
Can a night guard make sleep breathing problems worse for people with OSA?
-
Is there an oral appliance to target both Bruxism and OSA?
-
How important is treatment compliance to address both Bruxism and OSA?
Quotes:
"Clenching and grinding can be your body’s reflex to open up the airway."
"OSA patients have more pain, inflammation, and cardiac issues."
"Oral appliances are FDA approved."
"Obstructive sleep apnea steals years from our lives"
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
Looking to form a healthy habit towards sleep? I've got you covered. Join me in today's episode as i share my top tips to help you catch the perfect sleep every night.
Quotes:
"Late afternoon naps make it harder to sleep at night."
"Warm bath, cold room."
"When a drop in body temperature happens, melatonin is released."
"Sunlight is key in regulating daily sleep patterns."
"The anxiety of not being able to sleep can make it harder to actually fall asleep."
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
The first line of treatment for pediatric sleep apnea is the removal of tonsils and adenoids. But what happens when your dentist and your ENT fail to find an issue with a child’s tonsils and adenoids? Learn about the next steps you need to take in this brand new episode.
Episode Highlights:
-
Importance of a tonsil and adenoids evaluation
-
Physical signs and symptoms to look out for
-
The role of my functional therapists and dentists
-
Addressing a high, narrow palate
-
Controlling allergies and asthma
Quotes:
"A tethered tongue cannot rest on the roof of the mouth"
"When we sleep, our muscles relax and so does our tongue"
"A high, narrow palate changes the shape of the sinus cavity"
"Poorly controlled allergies and asthma makes it difficult for a child to get enough oxygen"
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
Did you know that there’s a silent epidemic that’s ever growing inch-by-inch affecting person after person across the world? Yep, it’s sleep deprivation. For many, sleep has become an unattainable luxury, but it shouldn’t be! Join me as I discuss with you the importance of sleep and the consequences when we lack it.
Episode Highlights:
-
Understanding the link between sleep deprivation and chronic illnesses, cardiovascular diseases, respiratory infections, obesity, and early death.
-
Signs of sleep deprivation.
-
Stimulants of sleep deprivation.
-
The role of sleep in producing reproductive and growth hormones.
-
Treatment to sleep deprivation.
Quotes:
"Our bodies need sleep just as we need air and food to function."
"Lack of sleep lowers our quality of life."
"Caffeine and energy drinks override the body’s need for sleep."
"People who aren’t sleeping enough are more likely to develop cardiovascular disease."
"Hormone production is dependent on your sleep."
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
In this episode, we’re diving deep into the most commonly asked questions regarding tongue ties in children. Join me as I share with you the importance of early tongue tie revisions.
Episode Highlights:
-
Will tongue tie impact a baby’s feeding habit?
-
Is it safe to release a child’s tongue tie soon after birth?
-
What’s the link between tongue tie and sleep issues on children?
-
What are the benefits of early tongue tie revisions?
-
Can tongue tie cause speech defects?
-
Are there new ways to address tongue ties?
Quotes:
"Children that suffer from OSA may exhibit academic and behavioral issues."
"Tongue tie treatment may prevent certain dental issues."
"Tongue ties can affect the shape of the mouth."
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
As the world begins to open back up, the travel industry will surely hit high peaks again. But for many, with over a year in isolation, jet lag may hit deeper now. Join me in a brand new episode of The Healthy Sleep Revolution as I discuss my tips and tricks to combat this temporary sleep disorder.
Episode Highlights:
-
What is Jet Lag?
-
Can age affect one’s susceptibility to jet lag?
-
Healthy tips and tricks to champion sleep while traveling.
-
How sleep apnea patients can cope while traveling.
-
Benefits of working with a sleep specialist for frequent flyers.
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
We all know about the dangers of drunk drivers, but what about the dangers of exhausted drivers? According to the American Academy of Sleep Medicine , teens are at an especially high risk for dying in drowsy driving accidents. Join me in today’s episode as we discuss why teens are prone to drowsy driving.
Episode Highlights:
-
Sleep Apnea prevalence in teens
-
Obesity and Sleep Apnea in teens
-
What parents and healthcare professionals can do to prevent potential harm.
Quotes:
“Many families don’t even realize their teen has a problem, which is where you can help screen teens, refer them for diagnosis, treat them, and save lives.”
“Teens are busy, and if you delay the referral process, it may never happen.”
“Being proactive about sleep apnea education can save lives.”
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
Join me in a brand new episode of The Healthy Sleep Revolution. Today, we look into the complicated link between Sleep Apnea and Obesity.
Episode Highlights:
-
Can Obesity cause Sleep Apnea and vice versa?
-
Can CPAP compliance help reduce the weight of a obese patient with Sleep Apnea?
-
Can sleep disordered breathing affect one’s hormones?
Quotes:
“When we don’t get enough sleep, our neurotransmitters are not replenished the way our body needs it to.”
“Treating apnea may help promote weight loss in obese patients.”
“Creating healthy habits gives your body a chance to heal.”
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
Are Migraines and Sleep Problems directly correlated? Understand the link between the two in today’s episode.
Episode Highlights:
-
Are kids with migraines more prone to having Obstructive Sleep Apnea?
-
Can anxiety, depression, and stress increase the frequency and severity for migraines and sleep disorders?
-
Can iron deficiency affect sleep disorders?
-
What parents can do to help their kids.
Quotes:
"Pediatric migraines and sleep disturbances are both on the rise."
"Migraines and can cause sleep issues and sleep issues can cause migraines."
"Preventive treatments are always available."
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
Are your kids having trouble falling asleep? Join Dr. Meghna Dassani as she discusses the three main reasons why kids are having a hard time catching some Z’s.
Episode Highlights:
- Anxiety
- Allergies
- Restless Leg Syndrome (RLS)
- Quick at-home solutions
Quotes:
"We need good quality sleep for healing and rejuvenation.”
“Falling asleep is the first step to a good night’s sleep.”
“Calming music, white noise, and meditation can help.”
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
In this day and age of technological advancements, there’s a new wave of alternative treatments to help you get better sleep. In this episode, join Dr. Meghna Dassani as she dives into virtual reality as a sleep aid for teens. Episode Highlights: - How effective is using virtual reality in helping teens get to sleep? - What are the side effects of using this new age technology? - Does the benefits of using VR as a sleep aid outweigh the risks? - Tips on how parents can encourage their teens to practice good sleep hygiene. Quotes: “Encourage our teens to practice good sleep hygiene.” “Making sure that [teens] have a good routine that includes down time before bed.” “Encourage kids to not procrastinate on big tasks.” “Limiting caffeine is key.”
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
Can Obstructive Sleep Apnea treatment prevent or reverse cardiovascular diseases in pre-diabetic patients? Learn more about the connection of OSA and heart health in today’s episode.
Episode Highlights:
-
Understanding the link between Obstructive Sleep Apnea and heart health.
-
Effects of using a CPAP for Sleep Apnea on heart health and on diabetic patients.
-
How working with a dentists can change the risk factors for chronic diseases.
Quotes:
“60% of Americans with OSA are either diabetic or have pre-diabetes."
“Improving one area of their health can improve total body health.”
“Dentists are in the forefront for screening Sleep Apnea.”
“Snoring is the first sign that there is something wrong with a person’s sleep.”
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
Childhood is a very important time for physical, intellectual, and emotional growth. This is why it’s important to treat Obstructive Sleep Apnea as soon as a child is diagnosed. In today’s episode, join Dr. Meghna Dassani as she answers a question from a parent regarding whether her child can tolerate her CPAP.
Episode Highlights:
-
Effects of untreated OSA in children.
-
Importance of a frenum evaluation.
-
Alternatives to a CPAP.
-
Benefits of working with an allergist or ENT.
Quotes:
"According to research, 'kids that need to use CPAP the most are the least compliant.'"
"Long-term use of CPAP may prevent adequate growth of the premaxilla."
"High palate affects the shape of the sinus cavity and the nose."
"The tongue does not belong to the floor of the mouth."
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
Did you know that untreated sleep apnea contributes to the negative effects for patients that get infected with COVID-19? Learn more in today’s episode with Dr. Meghna Dassani.
Episode Highlights:
-
How can untreated sleep apnea affect the impact of COVID-19.
-
Sleep deprivation and its effects on a person’s immunity.
-Importance of sleep apnea treatment and treatment compliance.
- Alternative treatments to sleep apnea
Quotes:
"Poor sleep apnea treatment compliance could increase your risk to COVID-19."
"Sleep deprivation can impair a person’s response to vaccination."
"Focus on being healthy, keeping healthy, and keeping those around us healthy."
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
We our now 1! In this anniversary episode, join Dr. Meghna Dassani as she shares information on Tonsillectomies for Pediatric Sleep Apnea, it’s effects, and other possible non-invasive interventions and alternatives.
Episode Highlights:
-
Is Tonsillectomies the first and only option for pediatric sleep apnea?
-
Will a Tonsillectomy surgery on kids affect their cognitive development?
-
What are the alternatives for Tonsillectomies?
-Can Myofunctional Therapy help to treat Sleep Apnea in kids?
Quotes: “Delaying Tonsillectomy surgery doesn’t mean the child should be left untreated.” “Myofunctional Therapy can be a huge help.” “Children with Sleep Apnea have poor orofacial muscle tone.” “If you are a doctor, consider getting trained as part of the Sleep Apnea services that you offer.” Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com
Can seasonal allergies contribute to Sleep Apnea? Find out in today's episode.
Episode Highlights:
-
Getting an accurate diagnosis of your allergies
-
Taking appropriate steps when your allergies worsen
-
Over the counter remedies
Quotes:
"Untreated asthma and allergies can make OSA worse"
"Learn when are your seasonal allergies worst"
"If there is no relief, get screened for sleep apnea"
Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com
The world has been on a topsy-turvy over the course of this global pandemic. If you’re a parent, you may have noticed how drastic your child's sleeping habits have changed. In this episode, join Dr. Meghna Dassani today as she shares valuable keynotes and tips on pandemic parenting.
Episode Highlights: - Learn how much sleep your kids should be getting according to their age group. -Causes why your child might be sleeping too much. -What your child’s behavioral changes in this pandemic can tell you and how to address them. Quotes: "Later bedtimes and wake-ups are ideal for teens. It’s not a bad thing." "The younger the child, the more sleep they need." "Physical activities are still important." "Identifying and treating these issues will give our kids a fresh start as they head back to school." Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com
Recent studies show the valuable effects of Myofunctional Therapy in adults diagnosed with Obstructive Sleep Apnea. In this episode, join Dr. Meghna Dassani as she shares her insights on the subject.
Episode Highlights: - Benefits of myofunctional therapy in adults - Why healthy eating habits and exercise are important when diagnosed with sleep apnea - How myofunctional exercises improve sleep apnea symptoms - What is microarousal? - Evidences of the efficacy of myofunctional therapy Quotes: “Obesity correlates to Sleep Apnea.” “Obstruction is due to low muscle tone in the tongue and the throat muscles.” “As the oxygen levels in the body drops, the brain doesn’t get the oxygen it needs.” “Microarousals leave a person feeling tired and exhausted.” “Myofunctional therapy can help strengthen and tone the muscles” Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com
Did you know that the shape of our palates greatly affects our breathing? Join Dr. Meghna Dassani in today's episode to learn more!
Episode Highlights:
-
Understanding the effect of person's palate shape to his/her Obstructive Sleep Apnea.
-
How our eating habits affect the shape of our palate.
-
How therapies help in improving our breathing.
Quotes:
"The roof of the mouth is also the floor of the nose–that area is the very beginning of our airway."
"If the underlying cause of a person's OSA is the shape of his/her palate, many of the first line interventions may not work."
"Address the cause of OSA instead of slapping on band aids that doesn't do much."
"The development of the palate begins in utero."
"When the soft palate loses its tone, it can cause a physical obstruction."
Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com
Is there a link between Vitamin D deficiency and Sleep Apnea? Join Dr. Dassani today to find out!
Episode Highlights:
- What Vitamin D deficiency does to the body
- Understanding the correlation between Vitamin D, obesity, and Sleep Apnea
- Different manifestations of sleep problems
- The roles of good and bad bacteria
- Sleep Apnea and acid reflux
- Link between neurological disorders to sleep disorder
- How Vitamin D deficiency affects children and teenagers
- How Vitamin B affects sleep
Quotes:
"Vitamin D is a hormone, not a vitamin."
"Neurological disorders show up when the quality of sleep suffers." "Many neurological disorders are linked to Vitamin D deficiency." "B5 deficiency can cause stiffening of the muscles." "If REM doesn’t happen correctly during sleep, your body is not going to heal." Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com
Hop on in today's episode as we connect the dots about tongue ties in children.
Episode Highlights - Signs of tongue ties to look for in children - Symptoms of tongue ties in babies - Signs for nursing moms - Early evaluation and treatment Quotes"Sticking out the tongue isn't the best way to evaluate a tongue tie." "If it's not broke, don't fix it."
"The tongue should be resting on the roof of the mouth–it doesn't belong on the floor of the mouth." Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com
In this episode, join Dr. Meghna Dassani and Dr. Bruce Baird of the Productive Dentist Academy as they discuss the importance of Sleep Apnea treatment and why all dentists should incorporate it into their practices. Episode Highlights * Understanding how dental issues may relate to Sleep Apnea. * Men to women ratio of Sleep Apnea. * Linking children’s behavioral issues to sleep problems. * Effects of getting treatment for Sleep Apnea. * Why dentists should incorporate Sleep Apnea into their practice. * Tips for parents to help children with sleep problems. * Tips for doctors to improve their practice.
Quotes
"Doing good while doing good."
“90% of people who snore may have Sleep Apnea.” “In medicine across the country, they’re so used to giving pills and forget to treat the real underlying cause of the problem.” “Knowing is scary. But if you don’t know, you can’t fix it.” “Many of the signs and symptoms of Sleep Apnea could reflect on your spouse.” “Every dentist should be able to identify sleep problems.” Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com Learn more about Dr. Bruce Baird www.productivedentist.com
Sleep Deprivation has long been considered as the underlying cause of many health issues. So are many people taking it for granted? For today's episode, join Dr. Dassani as she dives deep into the many negative effects of Sleep Deprivation and learn as she shares ways on how to improve your overall wellbeing through restful and quality sleep.
Episode Highlights:
- Long-term effects of Sleep Deprivation.
- Signs and symptoms of Sleep Deprivation.
- Overall health consequences of Sleep Deprivation. Quotes: "Sleep Deprivation is caused by a consistent lack of sleep or reduced quality of sleep."
"Sleep Deprivation may put your loved ones at risk."
"Our bodies need sleep just as much as it needs air and water to function at its best."
"Not having enough sleep leads to a lowered quality of life." Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com
We're so excited to be back for another episode here on The Healthy Sleep Revolution! Join us today as we discuss the importance of Myofunctional Therapy with Brittny Sciarra of CT Orofacial Myology, a certified OMT based in Cheshire, Connecticut.
Episode Highlights:
- Myofunctional therapy for kids and adults.
- Understanding Buteyko Breathing.
- Brain development and behavioral effects of nasal breathing for kids.
- What to expect when undergoing OMT.
Quotes:
"It doesn't matter the quantity, but the quality of sleep is more important"
"Snoring is never normal"
"Myofunctional Therapy isn't just about exercises, patients need to be compliant and aware of their oral posture at all times to get results."
"Sleep is one of the four pillars of wellness"
Learn more about Meghna Dassani
www.meghnadassani.com
www.dassanidentistry.com
Learn more about Brittny Sciarra
www.ctorofacialmyology.com
Today’s episode of the ‘Healthy Sleep Revolution’ marks the fourth installment of Dr. Dassani’s sleep hygiene series, as she answers the question, ‘Can a good workout actually help us get great sleep?’.
Episode Highlights:
- What is the sleep-exercise connection?
- When is the best time to exercise to help ensure quality and duration of sleep?
- How does exercise help us sleep better?
- How much exercise do we need for better sleep?
Quotes:
“The biggest tip I can give you is to get moving.”
“As little as 10 minutes of aerobic exercise…can dramatically improve the quality of sleep…especially when this is done on a regular basis.”
“We know that physical activity actually can improve the quality of sleep as well as the duration of sleep that we get.”
“Exercising…earlier in the day, basically, can help reset our sleep/wake cycles.”
“Listen to your body.”
“Just the act of focusing on the exercise that I’m doing helps me decompress and burn off that energy, burn off that steam.”
“Warm bath, cool room.”
“Everybody is going to react differently, but we do know that you have to find what works for you, for your body, how you react.”
“You can see an immediate benefit in just getting better quality sleep.”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/
“Is your medication making you lose sleep?” This is the question that Dr. Dassani addresses in the third installment of her series regarding sleep hygiene in today’s episode of the “Healthy Sleep Revolution”.
Episode Highlights:
- Some of the most common prescription and over the counter medications that could cause sleep problems
- How these medications affect sleep
- The importance of talking to your health care providers about medications
Quotes:
“We know that a number of common medications can prevent us from either falling asleep or even staying asleep.”
“The chemicals in these drugs work differently for everyone.”
“Please, please, please make sure you are working with your MDs, your Nurse Practitioners, your Pharmacists, to help figure out what is going on.”
“ADHD is typically treated with a medication, or a class of medications, that are stimulant-like in the mode of action…that actually can lead to insomnia.”
“Decongestants…cause insomnia.”
“Over the counter painkillers sometimes can have caffeine in them.”
“Just check the labels.”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/
In the second installment of her series regarding sleep hygiene, Dr. Dassani looks at how caffeine and nicotine affect our sleep in today’s episode of the “Healthy Sleep Revolution”.
Episode Highlights:
- The effects of caffeine and nicotine
- The two factors that determine our wake and sleep stages
- Adenosine
- Food and drinks that contain caffeine
- The Caffeine Crash
Quotes:
“We know that the effects of caffeine can take as long as 8 hours to wear off fully.”
“Caffeine is one of the most widely used, and if I may say so, abused as well, stimulants in the world.”
“Unfortunately, we see more kids, more teenagers, that consume caffeine as well.”
“Our bodies go into a false sense of wakefulness.”
“When our liver actually does start to clear out the caffeine from our system, we do hit that caffeine crash.”
“This just sets up a vicious cycle.”
“We are all about connecting the dots.”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/
Today’s episode of the “Healthy Sleep Revolution” podcast marks the first installment of Dr. Dassani’s series regarding sleep hygiene in which she shares short tips about what we can implement in our everyday lives to improve the hours and quality of sleep for all members of our families.
Episode Highlights:
- Limiting screen time/blue light exposure before bedtime
- How blue light affects our sleep
- The importance of good nighttime routines
Quotes:
“I am not a fan of having TVs in the bedroom.”
“Making sure we’re establishing guidelines as to how much of that is allowed before bedtime.”
“It all comes down to just having good nighttime routines.”
“We know that our kids need the hours and also the quality of sleep – hey, we do, too!”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/
In today’s episode of the “Healthy Sleep Revolution” podcast, Dr. Dassani is joined by a dentist whom she met through ‘the power of social media’. Hailing from Sydney, Australia, Dr. Vijaya Molloy has been a dentist for 25 years, and her practice almost mirrors Dr. Dassani’s as they both look at the whole patient in an effort to resolve any health concerns, especially sleep breathing disorders.
Episode Highlights:
- How Dr. Molloy became involved in and excited about sleep dentistry
- Her experience with sleep breathing disorders within her own family
- The importance of working with a team to resolve sleep breathing disorders
- Dr. Molloy’s top 3 tips for parents
Quotes:
“Once you start to know what to look for, you’re so much more aware.”
“I’m recognizing these things in these kids everyday, and I’ve missed it in my own son.”
“It’s not a magic bullet.”
“We don’t have any definite protocol in place as to how to deal with sleep apnea.”
“If your cortisol levels are elevated, all you’re body is doing is surviving…nothing in your body is working correctly.”
“Just being able to breathe is…a basic necessity to sustain good quality human life.”
“Sometimes we’re just a little too quick to prescribe.”
“The roof of the mouth is the floor of the nose.”
“The sooner we get these kids help, the better it is.”
“The tongue and the lips and the cheeks, they can be the most powerful orthodontic tools that the body has.”
“Feel free to get a second opinion – ask more questions…keep investigating.”
“If you’re not enjoying your child, then find out why.”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Dr. Molloy’s homepage: www.vitalitydentaltuggerah.com.au
Podigy homepage: https://podigy.co/
Are you struggling to get your teenager to sleep at a decent hour? In today’s episode of the “Healthy Sleep Revolution” podcast, Dr. Dassani looks at this issue, its causes, and its effects upon both teenagers and their parents.
Episode Highlights:
- The circadian rhythms of children, teenagers, and young adults
- The biological wiring of teenagers’ brains with regards to sleep
Quotes:
“Their sleeping patterns are completely out of whack, right?”
“They fight us, they fight their bodies, they fight the sleep.”
“What I would give to be able to sleep in just for one day over the weekend, one morning.”
“This is a cause for much angst and strife in most of our families, if not all.”
“Our teenagers, they actually need more sleep than adults…as they’re growing, their brains are wired to get this sleep, just at a different time than the parents or even the siblings.”
“This is a biological wiring.”
“This is not forever.”
“Hang in there, parents!”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/
In today’s episode of the “Healthy Sleep Revolution” podcast, Dr. Dassani welcomes two very special guests, Dr. Kent Lauson and his practice manager, Nicole Griek, who share their vast amount of experience in dealing with breathing disordered sleep in both children and adults, including some extremely valuable tips and advice for parents.
Episode Highlights:
- Dr. Lauson’s many, many achievements over his distinguished career including how he started working with breathing disordered sleep
- Nicole’s role within the practice
- What parents should be looking for/recommendations for parents
- Their screening process and treatments for adults
- The importance of proper diet and nutrition
Quotes:
“Anything that gets in the way of the tongue really, really dictates how the jaws are going to grow.”
“The failure to thrive...is a huge one that a lot of people might be missing as an airway issue.”
“When you breathe through your mouth, you’re getting about 40% less oxygen than you get breathing through your nose.”
“There is a serious epidemic of sleep apnea in kids right now.”
“The earlier we get these kids, we can capture the growth phase.”
“We’re using your tongue as the expander and your lips as the braces.”
“The tongue is like the foundation of a house.”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Aurora Orthodontics & TMJ: http://www.aotmj.com/
Dr. Lauson’s books: https://www.amazon.ca/s?i=stripbooks&rh=p_27%3Alauson-s-kent&ref=dp_byline_sr_book_1
Podigy homepage: https://podigy.co/
In today’s episode of the “Healthy Sleep Revolution” podcast, Dr. Dassani looks into the ways sleep apnea, snoring and clenching and grinding your teeth can be connected to various types of headaches.
Episode Highlights:
- How sleep apnea can cause headaches
- Symptoms of sleep apnea
- Different types of headaches
- The importance of healthy sleep and talking to your doctors
Quotes:
“Sleep apnea headaches in the morning are just one common side effect of the syndrome.”
“The oxygen level drops when they stop breathing.”
“This carbon dioxide fills up in the lungs, and it recycles into the blood stream.”
“All of this negatively affects the brain.”
“Regular snoring is a risk factor of chronic daily headaches as well.”
“Go to your doctors, talk to your doctors, make those appointments, and get the help you need.”
“Getting a sleep study done can help rule out some of the more serious causes of headaches.”
“We get caught up in a cycle with pain on a daily basis.”
“Speak with your dentist – see if an oral appliance is the right option for you.”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/
In today’s episode of the “Healthy Sleep Revolution” podcast, Dr. Dassani addresses a topic which has come up many times with her patients: is there a connection between sleep apnea and depression?
Episode Highlights:
- Many of the conditions associated with sleep apnea
- Studies looking at the potential link between sleep apnea and depression
- GABA and glutamate
- Symptoms of depression and sleep apnea
Quotes:
“Recent research actually does show that sleep apnea can cause depression.”
“We know that sleep apnea does cause some amount of damage to the brain because of the lack of oxygen.”
“Is there a re-wiring that’s going on in how the brain is working?”
“Depression can sometimes be a sign of sleep apnea.”
“It is always, always important to check in with your MDs.”
“In some cases we know that treating the sleep apnea could help reduce the symptoms - or maybe even help treat it?”
“In a large number of cases we know that improving the amount and the quality of sleep can help to address depression, the symptoms of depression.”
“High quality sleep is not a luxury, it is a necessity.”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/
In today’s episode of the “Healthy Sleep Revolution” podcast, Dr. Dassani is joined by her friend, Dr. Albert Capati, to discuss CBD and his pioneering role in bringing its usage into dentistry.
Episode Highlights:
- Understanding cannabis, hemp, CBD and THC
- Therapeutic applications of CBD
- CBD usage with children
- Dr. Capati’s forecast for CBD usage in health care
- What people should be considering and looking for when deciding to purchase a CBD product
Quotes:
“I had so much benefit from it that I had to share this with my patients.”
“By law it can only have a small amount of THC.”
“It can help with anxiety, it can help with sleep, it can help with a lot of other things.”
“It is completely safe.”
“I don’t see this as a drug, I see it more as food.”
“I’m not administering it at all to the child, I’m just giving the product to the parent.”
“I think it’s actually going to be a lot more mainstream.”
“How can you put a price on better sleep and feeling better?”
“I think…you’re going to see this as ubiquitous as Tylenol or Advil.”
“There’s a lot of really bad, potentially dangerous products out there.”
“Always, always make sure you’re checking with your health care provider.”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/
In today’s episode of the “Healthy Sleep Revolution” podcast, Dr. Dassani is joined by her dear friend and Fellow of the American Academy for Oral Systemic Health, Kathryn Gilliam, who discusses her role in identifying, screening and having conversations about sleep apnea.
Episode Highlights:
- Kathryn’s many academic and professional achievements
- Her protocols when looking for and conversing about sleep issues with patients/parents
- Signs and symptoms of sleep/breathing issues in children and adults
- The biggest changes or results that Kathryn has experienced with patients
- The questions that Kathryn would encourage patients/parents to ask dental practitioners
Quotes:
“There’s so many questions and so many signs that can point to a sleep disturbance.”
“What is their normal doesn’t necessarily mean that that’s what we want for them.”
“It’s possible that we could save people from the medication and the awful side effects and help them have a completely different course of life if we could help them breathe and then sleep.”
“That’s the great thing about being a dental hygienist is we have the luxury of time with our patients.”
“We have to make the solutions work for these people, but it starts with education.”
“Really scary things can happen.”
“It’s actually pretty profound for people when you can help them get a good night’s sleep.”
“It’s so rewarding to do this kind of work.”
“It can affect your entire life if you don’t breathe well and sleep well so…be open to the fact that your dental practitioner can make a huge difference in your overall health.”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/
In today’s episode of the “Healthy Sleep Revolution” podcast, Dr. Dassani discusses ‘mouth breathing’, including its implications for the health of our children and ourselves, and its effects on our sleep.
Episode Highlights:
- The causes of mouth breathing
- The benefits of nasal breathing
- Common effects and symptoms of mouth breathing
Quotes:
“I cannot tell you how many adults we see that, subconsciously, are breathing through their mouth.”
“Nasal breathing, or breathing through the nose, is very, very important.”
“Day mimics night. Whatever it is that we see the children, the kids, the adults do during the day, by way of how are they breathing, you can almost always be assured that they are going to be repeating those patterns at night.”
“If you can hear your child breathing, bring it to the attention of their doctors.”
“The tongue should be resting in the roof of the mouth.”
“The roof of the mouth is also the floor of the nose.”
“These are kids that we sometimes see having more cavities.”
“As parents, bringing it to the attention of health care providers…why is this mouth breathing happening?”
“So much great information we have to share that can help not only kids but adults as well get the quality of sleep that they need so that they can feel better and be the absolute best version of themselves.”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/
In today’s episode of the “Healthy Sleep Revolution” podcast, Dr. Dassani is delighted to address the questions and concerns which many listeners have raised regarding the causes and symptoms of sleep apnea as well as the options available to those suffering from it.
Episode Highlights:
- The causes of sleep apnea
- The serious complications arising from untreated obstructive sleep apnea
- Signs of sleep apnea and steps to take for those experiencing them
Quotes:
“These are kids that so commonly get diagnosed with ADHD, have a hard time focusing at school, they have a hard time following directions.”
“In adults, the most common cause of obstructive sleep apnea is excessive weight and obesity, especially around the neck.”
“In children, we know that the causes of obstructive sleep apnea are often enlarged tonsils and adenoids.”
“Unfortunately, with the rise in childhood obesity, we tend to see that as a causative factor as well for obstructive sleep apnea.”
“Regardless of the age, we know that untreated obstructive sleep apnea does lead to pretty serious complications.”
“A sleep study…is the only way we can diagnose whether or not a person has sleep apnea.”
“In adults, the gold standard for treating sleep apnea is a CPAP...a lot of the folks that are unable to tolerate their CPAP can absolutely be fitted with an oral appliance.”
“This has to be a multi-pronged approach towards treating the patient and addressing what they need.”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/
In this latest episode of the “Healthy Sleep Revolution” podcast, Dr. Dassani looks at parasomnias, exploring both their symptoms and whether or not they are connected to sleep apnea.
Episode Highlights:
- Parasomnias and their symptoms
- The connection between sleep apnea and parasomnias
- What we can do to help those demonstrating parasomnia symptoms
Quotes:
“There are stories of even driving while asleep!”
“Obstructive sleep apnea…does have the potential to set up a person for parasomnia.”
“The brain has these microarousals, it actually wakes that person up without being wide awake, without sitting up, in order to resume breathing – it’s our survival mechanism.”
“Newest research shows that apnea is also linked to increased parasomnia symptoms.”
“A lot of factors contribute to a child having these sleep terrors, most common being sleep deprivation or extreme tiredness.”
“It’s just something you do not ever want to see your child go through.”
“There are a lot of…ways that we can help not just the kids but the adults as well get enough oxygen to the brain.”
“These are just some ways that our bodies are asking for help.”
“Ask questions – why is this happening?”
“Make sure that you have somebody that connects these dots.”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/
In today’s episode of the “Healthy Sleep Revolution” podcast, Dr. Dassani discusses bedwetting and frequent nighttime urination in both children and adults, and how they can be related to a lack of healthy sleep.
Episode Highlights:
- Nocturia and its relationship to sleep apnea
- Bedwetting and its connection with a lack of healthy sleep
- The value of sleep evaluations
Quotes:
“Nighttime urination…is so prevalent in patients with sleep apnea – it has actually now become a screening tool as significant as snoring.”
“How many bathroom trips do you make during the night?”
“Basically, our body goes into fight or flight mode.”
“The body knows it has to wake that person up to re-open up that airway.”
“If this isn’t serious incentive, I honestly don’t know what is!”
“We’re talking about kids that have stayed dry previously for years. We’re talking 8, 9, 10, 14 year olds that still wet their bed, and parents have exhausted all possible options.”
“This can have an impact on…the self confidence, the social confidence that this child can have.”
“The brain is fighting to keep this child alive!”
“If we just allow those children to get into those deeper stages of sleep, and actually stay there, a lot of times these issues do get resolved.”
“Getting your sleep evaluated is not a bad idea.”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/
Dr. Dassani’s guest on this episode of the “Healthy Sleep Revolution” podcast, is Dr. Christopher Hoffpauir, who shares the story of his own undiagnosed sleep apnea from childhood and how his experience has impacted both his life and work.
Episode Highlights:
- Dr. Hoffpauir’s journey
- The impact his own experiences have on how he practices today
- Dr. Hoffpauir’s advice to parents
Quotes:
“I was being spanked like 24/7.”
“I’m rather certain my parents thought I was brain damaged, too.”
“Kids should sleep like the dead.”
“I actually was the first child ever to be classified both as Gifted and Learning Disabled.”
“I spent most of my time drugged out of my mind!”
“A lot of the symptoms of being a drug addict are the same as having sleep disordered breathing.”
“I was literally told by one of my teachers that I was stupid, he would make fun of me in class.”
“The unlucky ones never wake up!”
“Most physicians, simply, they’re not trained for this, they’re not looking for this.”
“There simply aren’t a whole lot of great protocols for sleep apnea in children, other than cutting pieces off of them.
“You gave me my baby back.”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/
In this episode of the “Healthy Sleep Revolution” podcast, Dr. Dassani discusses the many issues that can be associated with sleep disordered breathing, especially sleep apnea, in our kids.
Episode Highlights:
- The most common health, behavioral, and cognitive issues associated with sleep disordered breathing in kids
- The importance of the proper quantity and quality of sleep for children
- Communicating and working with health care providers to ‘connect the dots’ for children with sleep disordered breathing
Quotes:
“It’s restricting the brain from getting enough oxygen.”
“This is when that person stops breathing.”
“When our kids are sleeping that is when all the healing needs to happen.”
“These kids just don’t thrive the way we need them to.”
“We also tend to see higher rates of depression in children with sleep disordered breathing.”
“A child that is sleep deprived exhibits the same signs and symptoms as a child with ADD or ADHD.”
“They do end up…unfortunately sometimes being prescribed drugs that they might not need.”
“We see these kids making poor choices.”
“A lot of times we have to make sure we are addressing the fact that they are getting enough sleep.”
“What we truly need is a team that is going to be working toward looking at our child’s health as a whole…and it starts with us as parents.”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/
In this episode of the “Healthy Sleep Revolution” podcast, Dr. Dassani is joined by her Office Manager, Christina Guth, who is also one of her all-time most favorite people and one of the main reasons Dr. Dassani started to explore the world of Sleep Apnea in children.
Episode Highlights:
- Christina’s story of Sleep Apnea and her own children
- The importance of parents looking for signs and symptoms of sleep disorders and talking about them with medical professionals
- Christina’s biggest message to parents
Quotes:
“Go home and send me a picture of her tonsils.”
“Be prepared to…fight for your kids.”
“Just do a Sleep Study – it will change everything.”
“It was still there even after the tonsils were removed, so that’s the stinky part.”
“She pretty much begged the nurse to let her take the CPAP home.”
“It breaks your heart…to think…for five years, that was her normal, and you didn’t know!”
“Each step that we take you definitely see a difference. You know, you see the finish line getting closer and closer.”
“That very next week she got ‘Student of the Month’!”
“Don’t just take one doctor’s opinion.”
“Sometimes, unfortunately, these kids that are tired, that are acting a certain way just because they’re exhausted, no other reason, they tend to get labeled…as difficult kids.”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/
In this episode of the “Healthy Sleep Revolution” podcast, Dr. Dassani discusses one of her most favorite topics, ADHD and sleep disorders. She provides an in-depth analysis of their symptoms, how they may be related, and the steps involved in diagnosing them.
Episode Highlights:
- Behaviors commonly associated with both ADHD and sleep disorders
- Signs of a sleep disturbance
- Signs of ADHD and how it is diagnosed
- The importance of evaluating a child’s sleep
Quotes:
“So many kids with ADHD are sleep challenged.”
“Sleep disorders are more common in children than we think.”
“Not getting enough sleep can cause or worsen ADHD symptoms.”
“My child’s a bear to wake up in the morning, they’re grumpy, it’s not their favorite time of day.”
“We do know that less sleep than the average child of their age – this should be cause for further investigation.”
“Sleep and ADHD can be a bit of a ‘chicken and egg’ situation.”
“What you truly, truly want is a team that is going to get the child the best care.”
“Pull out that phone – record them. When your doctor can see what you see at home, that information is priceless.”
“We know that sleep problems are definitely something to take into account when evaluating for ADHD symptoms.”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/
In today’s episode, Dr. Dassani looks at the link between sleep apnea and athletes, and the importance of ensuring the right amount and quality of sleep.
Episode Highlights:
- The role that sleep plays in the athletic performance of children
- Some of the risk factors associated with sleep apnea, particularly in athletes
- How to determine if your child is suffering from sleep apnea
- The role your dentist can play in treating sleep apnea
Quotes:
“Obstructive sleep apnea affects as many as 22 million Americans! This includes adults as well as kids.”
“Latest research now links increased risk for sleep apnea in our athletes.”
“Players with sleep apnea were shown to have a lower reaction time.”
“Sleep apnea was listed as a cause of the death of Reggie White, a former NFL defensive end.”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/
In this episode, Dr. Dassani interviews her very dear friend Dr. Shakila Angadi - Dentist, EQ (Emotional Intelligence) Coach, and mom. Dr. Angadi shares her family’s journey as they searched for the causes and treatment of her son’s frustration, behavior and attention concerns.
Episode Highlights:
- Asking questions when your child experiences struggles until you get answers that make sense is critical
- Parents must be advocates for their children
- Focus and behavioral difficulties as well as frustration in children can all be symptoms of a lack of healthy sleep
Quotes:
“I think something breaks inside of you when you start realizing that your child is acquiring these self-esteem issues.”
“Within a month…the teacher was giving me feedback that he was already improving in his reading, he was already improving in his Math, and he was able to focus better.”
“[The teacher] was telling me that almost all of the behavioral concerns that she had for him were actually eliminated.”
“There is no such thing as a bad kid, all we have is a sleep deprived kid.”
“The signs and symptoms of a child that is sleep deprived are the exact same as those of a child that has ADHD.”
“I have my child back, and I’m so grateful for that. And you will be too if you keep asking questions.”
Links:
Dassani Dentistry: https://www.dassanidentistry.com/podcast
Dr. Shakila Angadi’s homepage: https://www.theinspireddentist.com/
Podigy homepage: https://podigy.co/
In this episode, Dr. Dassani offers in depth information regarding snoring, particularly in children. She thoroughly reviews the causes, symptoms, effects, and potential treatments of snoring, emphasizing the need for healthy, restful sleep for all, especially ‘our leaders of tomorrow.’
Episode Highlights:
- Why we snore, what it can mean, and what treatments are available
- When to make your dentist and other health care providers aware of snoring/breathing concerns
- Conditions which can affect the quality of our sleep
Quotes:
“The AAP, the American Academy of Pediatrics, says that all kids should be screened for snoring…also says that 25 – 50 % of kids have some form of a sleep disorder.”
“When kids aren’t breathing enough – when there’s an obstruction – their brains aren’t getting enough oxygen.”
“Sleep apnea does pose significant health risks for the heart and the lungs.”
“We have to diagnose early because of oxygen deprivation. If we don’t fix it by age 5, it’s going to be broken, and it’s going to be broken for good.”
Links:
Dassani Dentistry: https://www.dassanidentistry.com/podcast
American Academy of Pediatrics homepage: https://www.aap.org/en-us/Pages/Default.aspx
Podigy homepage: https://podigy.co/
Dr. Meghna Dassani and her team at Dassani Dentistry want to lead the revolution in awareness for healthy sleep! Through ‘The Healthy Sleep Revolution Podcast’ they aim to help everyone, and especially our children, to breath better, feel better, and get the best start in life!
In this opening episode, Dr. Dassani dives right in by discussing what healthy sleep is, what it’s not, the signs and symptoms we should be looking for, and what ‘sleep disorder breathing’ is all about.
Episode Highlights:
- The 3 main categories of sleep disorder breathing
- Signs and symptoms of sleep disorder breathing and how they can differ for each person
- Focussing on healthy sleep - the ‘missing link’ in our wellness model
Quotes:
“Snoring does negatively affect the heart.”
“A lot of times we forget to make sure that we get healthy sleep.”
“We want to make sure we are not only getting enough hours of sleep, but we’re also getting quality sleep.”
“If your heart is having to work harder at night to make sure your brain is getting the oxygen it needs, how does that even make sense? When is the healing going to happen?”
“Obstructive Sleep Apnea is when we stop breathing, and we stop breathing for at least 10 seconds. And this can happen multiple times throughout the night. If you ask me, once is enough, right?”
“When was the last time that you got a good solid 7 - 8 hours of sleep, woke up the next morning, didn’t need an alarm, eyes open, and ready to go...and why would we not want that every day of our lives?”
Links:
Dassani Dentistry: https://www.dassanidentistry.com/podcast
Podigy homepage: https://podigy.co/
Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever.