SPIRiTED DETROIT The Podcast: Recent Episodes
Bailey M. Bain
Thanks for listening to SPIRiTED DETROIT The Podcast!
I'm your guide Bailey M. Bain, here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle.
Trigger Warnings: Trauma, Divorce, Loss
I spent many weeks in therapy griping about everything that was bothering me. My therapist kept telling me she was ready to guide me through The Presence Process when I was ready to receive it. But only when I was ready could we begin. I resisted and resisted and resisted until finally I hit my breaking point. I needed to make a change and if this book was how it was going to happen, then so be it.
Nearly 5 years later, my copy of The Presence Process by Michael Brown sits on my nightstand, completely marked in notes of all colors from each time I’ve gone through it. It is my manual. And I am recommending it to you… but only if you’re ready for it.
The SPIRiTED Community is open for enrollment for a limited time! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.
Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @bohobaileystudio – I’ll talk to you soon!
Are you highly sensitive with your emotions? Have you always been a little different from others? Do you sense energy and emotions about other people? You’re probably a lightworker! Today I wanted to talk about a few of the top signs that you are a lightworker and then give you a few pointers on what to do next with that information.
The SPIRiTED Community opens January 25th! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.
Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @bohobaileystudio – I’ll talk to you soon!
At the most stressful point in my life, I started to build my self care practice. Nearly 5 years later, the actions I take during my daily routine set me up to either succeed or fail in my work. Today I wanted to share with you my biggest tip for getting started with a self care practice when you constantly feel resistance to it.
The SPIRiTED Community opens January 25th! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.
Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @bohobaileystudio – I’ll talk to you soon!
Back in 2017, I quit my customer service job to take a week of time to come back to my sense of self. After one week, I felt calm, I built a routine and I completely changed my outlook on life. How did I do it? I started practicing yoga. Today I wanted to talk about how I got started with that yoga practice & a few tips for you to get started on your journey.
The SPIRiTED Community opens January 25th! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.
Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @bohobaileystudio – I’ll talk to you soon!
Trigger Warnings: Mentions of Suicide
Today I’m going to get vulnerable as f***. I wanted to share how my mental health and therapy experiences have affected my journey throughout my life in different ways. I’m not looking for sympathy or telling you how to care for your mental health, but simply sharing my journey to empower you to think about your own mental health and healing journey.
The SPIRiTED Community is officially open! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.
Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @bohobaileystudio – I’ll talk to you soon!
For a long time I was struggling with my morning routine. I loved my morning routine and I was working my dream job, so why was I having such a hard time getting out of bed everyday? Because I was tired! I wasn’t dedicating the energy to my nighttime routine to get the most restful sleep I could. In this episode, I explore the benefits of having a nighttime routine and a few things you can do to get started.
The SPIRiTED Community waitlist is now open! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.
Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @baileymbain – I’ll talk to you soon!
Trigger Warnings: Mentions of Anxiety, Depression and Suicidal Thoughts
I used to really struggle with my mental health. There was a point when my thoughts were so overwhelming I didn’t know how to cope with them. But my journey through psychotherapy left me with a few lifestyle practices to help me get to the root cause of my emotions and learn how to quiet my mind. Meditation has been one of those tools for me. I wanted to share a few tips with you for getting started with your practice and I will guide you through a short meditation at the end of the episode.
The SPIRiTED Community waitlist is now open! This is our sacred online space to develop consistency, accountability and community in our self care routines by offering a space to come together through practice. Check out www.spiriteddetroit.com/meditation to learn more.
Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @baileymbain – I’ll talk to you soon!
Last year alone I was invited to 20 holiday parties. 😳
I know what you’re thinking… that’s humanly impossible. And you’re right! In this episode, I wanted to explore some ways to set boundaries for yourself around family and friends this holiday season. Whether you want to exchange gifts a different way this year or you don’t want to spend time at a certain party, it’s okay to have difficult conversations and to set boundaries for yourself.
The SPIRiTED Community waitlist is now open! Check out www.spiriteddetroit.com/meditation to learn more.
Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit online at www.spiriteddetroit.com or connect with me directly @baileymbain – I’ll talk to you soon!
When I first heard the idea of starting a gratitude practice, I thought it sounded a little frilly too… in fact when I tried to start my practice in a daily notebook, I thought it didn’t resonate with me. But I’ve found a few easier tricks and techniques for incorporating a daily gratitude practice into my routine organically and it has made a significant difference on my overall outlook on life. Since I’ve started a gratitude practice, I find it so much easier to focus on the positive and work through the negative instead of letting it manifest into deeper emotions or illnesses. Keep listening to find out how you can do the same. 💜
Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @baileymbain – I’ll talk to you soon!
I struggled with my morning routine for a while… I would either overdo my morning routine and burn myself out before I even started my day or I would underdo it and find myself moving through my day without any mindful intentions. This week I am sharing what my journey looks like right now and how you can implement self care into your morning routine with a healthy balance. 💜
Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @baileymbain – I’ll talk to you soon!
Are you like me and have a Fantasy Land daily routine that you just can’t get into? 😅 I took a deeper dive into my own routine transition and realized the three mistakes I was making that all came down to a lack of self-compassion. Are you making the same mistakes? There’s only one way to find out.
Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @baileymbain – I’ll talk to you soon!
How do you know when you're experiencing burnout? Lately I've been reevaluating my perpetual need to be constantly busy and some of the ways I can invite more calm into my everyday lifestyle. Listen on for a few things I did to help lighten my workload and a couple tips you can implement even if you can’t lighten your workload.
Thanks for listening to SPIRiTED DETROIT The Podcast. I’m your guide Bailey M. Bain here to share my journey healing my mental, physical and spiritual health through holistic lifestyle changes. This is our sacred space to talk about mental health, self care, spirituality and lifestyle. Join the community on Instagram @spiriteddetroit or connect with me directly @baileymbain – I’ll talk to you soon!
This week’s episode of the SPIRiTED DETROIT Podcast was recorded in honor of Mental Health Awareness Month. Our host, Bailey M. Bain talks openly about her past with mental health! She shares the resources she has adapted on her journey to present moment awareness. AND a BONUS 5 minute guided meditation for centering through emotional turmoil at the end of the episode.
Book Resource: The Presence Process by Michael Brown.
Join The SPIRiTED Community: https://www.facebook.com/groups/SPIRiTEDcommunity/?ref=share
Connect with us on IG: @spiriteddetroit and @baileymbain
SPONSORED: The anchor app is your one stop shop for building and distributing your very own podcast right from your phone. Download the anchor app or visit anchor.fm to get started.
SPONSORED: Planoly is the first visual planner app for Instagram designed with brands in mind. Save time planning your posts by uploading your content to planoly’s automatic scheduler. To get started for free, download the Planoly app or visit https://planoly.com/referral/baileymbain
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of the SPIRiTED DETROIT Podcast, Bailey M. Bain discusses how it’s impossible to multitask! She gives a few of her favorite tips for staying focused and there’s even a BONUS guided meditation for focus at the end.
Join The SPIRiTED Community: https://www.facebook.com/groups/SPIRiTEDcommunity/?ref=share
Connect with us on IG: @spiriteddetroit and @baileymbain
SPONSORED: The anchor app is your one stop shop for building and distributing your very own podcast right from your phone. Download the anchor app or visit anchor.fm to get started.
SPONSORED: Planoly is the first visual planner app for Instagram designed with brands in mind. Save time planning your posts by uploading your content to planoly’s automatic scheduler. To get started for free, download the Planoly app or visit https://planoly.com/referral/baileymbain
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our host Bailey M. Bain reflects on the past few weeks of feeling overwhelmed, some tools for overcoming that feeling and some new changes for SPIRiTED DETROIT.
5 WAYS TO OVERCOME OVERWHELM: https://www.baileymbain.com/post/5-adjustments-when-you-feel-overwhelmed
SPIRiTED Community: https://www.facebook.com/groups/SPIRiTEDcommunity/?ref=share
SPONSORED: The anchor app is your one stop shop for building and distributing your very own podcast right from your phone. Download the anchor app or visit anchor.fm to get started.
SPONSORED: Planoly is the first visual planner app for Instagram designed with brands in mind. Save time planning your posts by uploading your content to planoly’s automatic scheduler. To get started for free, download the Planoly app or visit https://planoly.com/referral/baileymbain
Connect with us on IG: @spiriteddetroit and @baileymbain
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
With the current state of panic in the world around the COVID-19 outbreak, Bailey M. Bain brings you a guided meditation to help you remain present and grounded during this uncertain time. This guided meditation is designed to help you feel calm and relaxed. 💖
If you enjoyed this meditation, share with your friends and tag us on social: @spiriteddetroit and @baileymbain
Our host Bailey M. Bain shares her feelings on the current state of the world with the COVID-19 outbreak. She shares how she differentiates between her own anxieties and absorbing the energy around her as an empath and her recommendations for staying grounded during this time.
Connect with us on IG: @spiriteddetroit and @baileymbain
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In honor of International Women’s Day and Month, Bailey M. Bain brings you a guided meditation for honoring your divine feminine power. This guided meditation is designed to help you feel your most empowered, strong and capable self. 💖
If you enjoyed this meditation, share with your friends and tag us on social: @spiriteddetroit and @baileymbain
Trigger Warnings: this week’s episode touches on topics of Bulimia, Postpartum Depression and Suicidal Thoughts.
In this weeks episode, our host Bailey M. Bain shares a virtual lunch with you as she spends some time catching up with the thoughts that have been weighing on her mind. She gets vulnerable and talks all things community, support systems and suicidal thoughts.
Connect with us on IG: @spiriteddetroit and @baileymbain
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Upon recognizing her fear of the unknown, Bailey M. Bain brings you a guided meditation for part two of this episode. This guided meditation is designed to help you come into the present moment to relieve stress and anxiety.
Did you enjoy this meditation? Share and tag us on social: @spiriteddetroit and @baileymbain
It’s been 4 weeks since her decision to take the leap of faith and pursue her dream career as a small business owner and freelance designer. In part one of this episode, Bailey M. Bain talks about her downfalls, her successes and her new photoshoot opportunity for spiritual entrepreneurs. To learn more, visit baileymbain.com/bohobailey.
Let’s connect on IG: @spiriteddetroit and @baileymbain
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The last couple days have felt off for Bailey M. Bain. She shares her experience learning to respond vs react to a situation where someone she loved wasn’t being supportive of her dreams.
Do you feel the same way? Let’s connect on IG: @spiriteddetroit and @baileymbain
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Following an instance triggering negative emotions, Bailey M. Bain returns to meditation practice to become more grounded with her thoughts. She discusses the concept of the yin and the yang, and the importance of creating balance by feeling both positive and negative emotions. You will leave this meditation with a great sense of calm and trust for the Universe.
Have feedback? We’d love to connect on IG: @spiriteddetroit and @baileymbain
Founder Bailey M. Bain shares a real life instance of using her intuition. She talks more on finding a new job and gives a progress update for obtaining licensing for SPIRiTED DETROIT as well as a special new surprise!
Let’s chat on IG: @spiriteddetroit and @baileymbain
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Founder Bailey M. Bain briefly discusses the energy of the New Moon and leads us in a meditation centered around letting go of negative energy and welcoming in pure, innocent and loving light. You will leave this meditation feeling centered, grounded and ready to achieve your goals.
Spotify playlist: Music to Float to by Stephanie Powers
See you on IG: @spiriteddetroit and @baileymbain
Founder Bailey M. Bain gets vulnerable and talks about her game plan to kickstart SPIRiTED DETROIT the day after she loses her job. She discusses the importance of balance and feeling into both positive and negative emotions and offers support and outreach to anyone in the community experiencing something similar.
All too relatable? Let’s chat on IG: @spiriteddetroit and @baileymbain
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Allow us to introduce ourselves. We are SPIRiTED DETROIT, a community organization dedicated to carrying out the legacy of The Spirit of Detroit in strengthening the connection between humans and divinity. We are committed to achieving this goal by becoming an outlet for the community to come together through self care and community service.
In this episode we will explain a little bit more about why we are so passionate about the city of Detroit and what’s to come for the future of our organization.
Connect with us on IG: @spiriteddetroit and @baileymbain
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app