Writing Your Best Self

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"Your beliefs help to shape the lens through which you see yourself, the world, and how you perceive things. What do you believe? "
Self-discovery is an inner journey that connects you with the truth of who you are.

Armed with this truth, you have the insights and understandings needed to create a life that’s aligned with your values, your purpose, and the things that make you happy.

So cultivate the courage to look within, reflect on your experiences, and peel back the layers.

Get curious about the mystery that is you.

In the words of Aristotle, “knowing yourself is the beginning of all wisdom.”

Let's explore how journaling can support this journey...

In this week's episode, we explore:

Why there's wisdom in knowing who we are.
Discovering yourself through your backstory.
Identifying your unconscious navigation system by uncovering your values.
How your beliefs drive the way you show up in the world.
Exploring what matters most to you.

"When you know yourself, you can make your next steps with intention, purpose, and meaning."

The power of passion.
Defining your strengths so you can leverage them.
Putting language around your essence.
Knowing yourself through the power of silence.
Reclaiming ALL of who we are.
And more...

This week's journaling prompt.
Who are you?

"Journaling is a space of silence where you can amplify and activate the inner voice -- empowering you to distinguish between the authentic you and the YOU that's shaped by external forces."

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].
4. Self Journal, Core Values Journal, & Scribe.

Support the showDon't forget to find us on social.

I'm @GeorginaElMorshdy, and we're @bestselfCo. And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource.

Now get to writing!

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"Having tools to lean on and support yourself when things get tough can be reassuring and empowering because you feel as though you’re doing something proactive."Life is an up-and-down spiral. As a result, we get to experience the full spectrum of human emotions, which is both beautiful and challenging.

But as we walk through life, we get to discover more about who we are because of the way we dance through the highs and hold ourselves through the lows.

The lows can be challenging and complex because they can evoke feelings of overwhelm, uncertainty, chaos, stress, anxiety, and even burnout.

So how can we stay grounded and clarify our thoughts during these times?

Let's find some answers in this episode...

In this week's episode, we explore:

The power of supporting ourselves through pressure.
The fear of losing the ground beneath our feet.
What does it mean to stay grounded?
Why overwhelming emotions stifle our decision-making skills.
Using stream-of-consciousness journaling to articulate the turmoil within.

"When we blurt out our thoughts in our journal, we empower ourselves to unpack them and process them."

Using our journal to tackle worst-case scenarios and put worries to bed.
Tackling disassociation through journaling.
Finding our center through our five senses.
The power of specificity in your journal.
Exploring the art of noticing.
And more...

When you feel pressure, I want to suggest there’s always a solution. There’s always a way forward. There’s always a next step you can take.

Yes, the path ahead may be painful, challenging, or difficult…

But along the way, you may gain some magic and beauty you didn’t expect.

And with your journal by your side, at least you can rely on one thing.

YOU.

Your voice. Your counsel. Your guidance. Your knowing.

YOUR TRUTH.

This week's journaling prompts:

Exactly why do I feel pressured?
What CAN I control?
What’s available to me right now?
What NOW? What NEXT? What LATER?
I can handle this because…

Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo.

"Being grounded in the NOW is incredibly soothing for the mind, body, heart, and soul."

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How easy is it for you to make good decisions?

Decision-making is an important life skill because the quality of your life is directly correlated

"When a decision is more complex - such as a choice that will have a significant impact on your life's trajectory, it can feel more empowering to take that decision with a systematic approach. "

Tune into this episode to hear us explore:

Why decision-making skills matter.
The features of a good decision.
How journaling creates the mental clarity needed to make good decisions.
Techniques for easing the worry train.
Understanding the power of questions.
A 12-step sequence for making great choices.
And more...

"When we know we're good at making good decisions --- when those key crossroad moments in our lives show up, we know we'll be able to navigate them and choose."

The sequence of questions for making good decisions.

What decision do you need to make - and how much time do you have?
What's the background to this decision?
What are the opportunities (and what evidence do you have)?
What are the risks (and what evidence do you have)?
What does your head say?
What does your heart say?
What’s most aligned with your core values?
How would you advise a best friend making this same decision?
Who can help you make this decision?
What are the alternatives to this decision?
The 10/10/10 Method.
What’s your decision… and why?

In a world of instant gratification, where we want things NOW. Where information is at our fingertips. Where we’re heavily influenced by the media and information that surrounds us.

It’s not always easy to give ourselves the space to really think things through.

But sometimes, time is exactly what we need.

When making big decisions, we need the space to feel into all the angles and possibilities. We need the space to gain SELF-AWARENESS plus the time to engage in critical thinking and problem-solving skills.

Innovation, creativity, and lateral thinking are also useful skills for choosing well!

Imagine how differently you’d feel if you KNOW you’ve made the right choice for you because you’ve thought through the decision thoroughly…Remember, your journal is here to hold you anytime you need to go deep.

I hope the questions & sequence shared in this episode prove useful to you.

Get to writing!

"Journaling helps clear bandwidth and shift your perspective. As you create space, you can clear mental chaos and clutter, empowering yourself to make good decisions."

Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo.

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"Are the things you’re chasing the things YOU want… or are they desires you’ve inherited from society?"

Do your activities in the outside world leave you feeling fulfilled?

Or do you feel a sense of emptiness, a lack of fulfillment, and a nagging feeling that surely, there must be more to life than this?

If you feel any of the above, know you’re not alone. It's not uncommon to feel confused either. After all, you thought you were headed in the right direction!

Fortunately, there is a solution. We can empower ourselves to feel fulfilled when we learn to distinguish between the desires of our hearts and the desires inherited from society.

Tune into this episode for more details, plus a journaling activity to help you practice and integrate this idea.

Tune in now to hear us explore:

The forces that cause us to desire more.
Why we can feel empty and unfulfilled despite achieving the things we want?
Leveraging inner work to unravel and know ourselves.
Why our inner callings are the pathway to lasting satisfaction.
Becoming aware of the way we're influenced externally.

"When you've gone gut-deep, soul deep... when you know yourself that well, it becomes easier to distinguish between an inner calling and an external desire."

Discerning the feelings that lie beneath the things we want.
Why it can be easier than we think to find the things we're looking for.
Exploring alternative ways to feel the way you want.
Choosing long-term satisfaction over short-term excitement.
Alignment, authenticity, and the power to make great decisions.
And more...

Deeply knowing what you want can give you so much power in your life. It’s the pathway to alignment - where your external circumstances line up with who you are inside.

It’s the shortcode to informed choices too - where the decisions you make are most likely going to give you the outcomes you want.

So give yourself the space to do this deep, contemplative work. It could be a game-changer.

This week's journaling prompts.

Ask yourself what you want. Feel into what you believe is the ‘thing’ that will change or improve your life.
Once listed, ask yourself WHY. Why do you want this thing?
As you journal, notice the thoughts that bubble up and explore them. Keep the intention that you want to distinguish between heart desires and external influences.
Understand how you want to FEEL.
Then explore alternative ways to feel that feeling.

Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo.

"The human desire for more can lead to innovation, creativity, comfort zones being expanded, growth, and evolution."

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In this week's episode, we explore how the art of writing can unleash passion, creativity, and a desire to make things happen.

"The more you can architect your life so that you feel as though you're the one calling the shots, the more personal power you can uncover and reclaim."

Tune in now and hear us explore:

What are the two types of motivation?
Why do we need to cultivate the ability to ignite motivation?
The insatiable desire to explore, express, and create.
How we leverage motivation to move others.
Intrinsic motivation is different for everyone.

"Intrinsic motivation is something that can transform how you feel when you do things."

The link between intrinsic motivation and personal power.
Finding the pockets in your day to infuse intrinsic motivation.
Four questions to unlock intrinsic motivation.
Looking inside to ignite your fire.
Using intrinsic motivation to expand your life force.

And more...

This episode is your invitation to spark intrinsic motivation through practice and commitment. Let your journal take you to a place of discovery by holding space for conversations that let you know yourself, show yourself and evolve yourself.

Get to writing!

This week's journaling prompts.

What do you love - and why?
What would you do if you didn’t need to factor in money into the equation - and why?
When do you lose track of time?
When do you feel full of infinite energy - and why?

Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo.

"Journaling gives us the space to look within and start to understand and uncover what we are intrinsically motivated by."

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"When things are changing, bringing the mental mush to the surface through your journaling is a powerful way to acknowledge and articulate your reality."

How well do you know yourself?
And what's your process for knowing yourself through change -- when an event or an experience has shifted and challenged what you know to be true.

In this week's episode, we dive into the power of journaling as a tool for navigating change so you can redefine your identity with confidence, clarity, and courage.

tune in now to hear us explore:

The multiple benefits of knowing who we are.
The power of choosing to see change as a given.
Acknowledging the challenge of change and how it affects us.
What happens when we rant and release.
The power of putting words to our feelings and experiences.

"When you're in a period of change, journaling can create a potent space for reclaiming clarity and elevating self-awareness."

Why your journaling needn't be coherent or structured.
Journaling as a tool for mental processing.
Why you don't need to read over your journaling.
Leveraging questions as a tool to direct & guide your thinking.
Cultivating the patience to sit with questions deeply.
And more...

This week's journaling prompt.
What's my next step, and why?

Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo.

"The journey to self-awareness is far from smooth... because we're constantly being pulled in multiple directions by external influences in the outside world."

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"Sometimes we deny, hide or edit what's present because we desire our reality to be different than what it is. When we explore what's present, we bring more honesty into our experiences."

This week, I'm revealing a journaling technique that can help open new doors of insight and knowledge.

In this week's episode, we explore:

Why it's powerful to explore what's present now? in our journal.
The power of exploring what's actually there (not what you wish were there).
The expansion of sending your awareness into your body fully.
Moving beyond the story by noticing what's present.
Creating the space to see reality through fresh eyes.

"Be aware that we can often see what we want to see and what we've always seen rather than what's actually there."

Using curiosity as a gateway to more creativity.
Seeing a familiar sight from a new perspective.
What happens when we tap into the energy of the now.
How to best explore what's present. The technique described.
When to try this practice.
And more...

When you ask yourself what’s present, you get to write from a place of presence and experience - not the mind alone.

You can uncover something completely unexpected through this practice.

It’s a powerful way to shake things up and access more ideas, insights, and observations.

This week's journaling prompt.
What's present NOW?

Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo.

"Journaling what's present invites more authenticity. It also invites more completeness and visibility as well as expanding our awareness of what's actually there."

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"Each human is unique. Each soul is unique, and each soul does have a purpose, and that purpose goes back to the individual soul's experiences and where there are opportunities for additional expansion and learning."

This week's guest is Jennifer Spor, an Akashic records channel, a soul-led business mentor, a strategist, and host of the Awaken Your Purpose podcast. Jennifer is a guide for Conscious Leaders who are here to illuminate the way for others through the awakening and embodiment of their sacred wisdom and God-given gifts.

When she isn’t in her business contributing to raising the planet's consciousness, she loves being out in nature, going on new adventures with her husband, snuggling with her two cats, and diving into all things personal and spiritual development!

In this week's episode, we explore:

What are the Akashic records, and what their existence means for who we are?
Exploring the soul purpose of having a human experience.
The importance of duality in shaping our awareness.
The role of societal programming in creating limits.
Differentiating between the whispers of the soul and the desires of the ego.

"We are a soul having a human experience... Being human isn't the epicenter of who we are. We are energy in its purest form."

Defining the four clairs to understand how your intuition communicates.
Staying stuck and "arguing our limitations."
Understanding your purpose so you can fulfill it.
What our relationship with money is supposed to be.
How Jennifer journals.
And more...

I loved this conversation because of it's dance between spirituality and practicality. Jennifer is generous with her wisdom and shares potent techniques and mindsets to help you 'awaken on purpose,' activate your intuition, and confidently differentiate between soul whispers and egoic desires.

Check it out!

This week's journaling prompts.

What am I believing that is keeping me in this space?
Who do I have to be, and what do I have to believe to live a soul-led life?

Connect with Jennifer Spor.
Connect with Jennifer on Facebook.
Listen to the Awaken On Purpose podcast.
Learn more about Jennifer's heart awakening activations - Return To You.
Check out Jennifer's work at https://www.jenniferspor.com

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"Your soul's guidance is never going to be fear-based, it's always going to guide you toward expansion, and that may instill a feeling of fear of change."

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"Self-love is a journey for most of us. It's not a destination because - as with anything in life - there are always opportunities and experiences that we can engage with to expand the way we experience self-love."

In this week's episode, we focus on a journaling technique that can elevate self-love.

Tune in now to explore:

What self-love is and what it looks like.
The correlation between self-love and how we show up in the world.
Why a lack of self-love can spark people-pleasing tendencies.
Understanding that self-love isn't selfish.
The link between self-love and authentic service.

"Self-love is saying positive things to yourself. It's having that ability to check the inner critic, so it doesn't drag you down."

Why more is better when practicing list journaling.
What to do if the inner critic shows up when compiling your list?
Why list journaling works best when you sit with it.
Remember how loving words can elevate and inspire.
What would happen if the self-love switch was activated all over the world?
And more...

It takes courage to cultivate self-love -- especially if you've been shut down in the past and told that you are bragging or a big head. Allowing yourself to create a self-love list can open the gateway to more courage, confidence, and appreciation for who you are.

What's more, the more self-love you feel, the more loving you can be towards other people (because you have more love to give).

This week's journaling prompt.
Write a list of things you love about yourself?

Expansion activities:
Ask yourself WHY you've put your answers on your list.
Notice how you feel as you add to your list.

Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo.

"If we don't have self-love, we can hold ourselves back from going after the things we care about. In turn, we compromise our dreams and desires ."

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"Spending time alone helps us silence those external influences and get better at distinguishing between all the outside noise and our inner voice. In turn, you can get clearer and clearer on knowing what you really want."

What is it like to walk the path of curiously discovering who we are? This episode is inspired by this cool quote from the leadership coach and bestselling author, Robin Sharma.

"The starting point of discovering who you are, your gifts, talents, your dreams is being comfortable with yourself. Spend time alone. Write in a journal."

Tune in now to discover how you can know yourself through Sharma's three suggested steps:

Be comfortable with yourself.
Spend time alone.
Write in a journal.

In this week's episode, we explore:

Why feeling comfortable with yourself expands your capacity to hold and accept more of who you are.
Dialling down the all-consuming external noise to reclaim space in our heads.
Building awareness of the factors that shape our decision-making.
The bubbling up that happens when we sit in silence.
Why this distractible age keeps us stuck in surface-level thinking..

"The more we can hear our true self, the more we can make decisions that are aligned with what's going to make us happy."

The link between silence and surfacing our individual wisdom.
Journaling as a side-kick for maximising alone time.
When you make your thoughts tangible, you reflect YOU back at you.
How loving scrutiny is a gateway to deeper insight.
Managing our expectations around journaling.
And more...

Journaling is a powerful tool for knowing who we are. It's an important journey. The more we know who we are, the more we can shape and shift our lives into the direction that can bring us the most joy, fulfillment, and connection with our best selves.

This week's journaling prompt.
What do you want?

Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo.

"Depth is a differentiator. Depth is where the clarity comes from. The more complex thoughts we can juggle and move through, the more we can surface insight and wisdom. We want to get beyond the surface and superficial chatter."

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"Can you trust someone with your heart, your visibility, your realness, rawness, imperfections, and wounds - or do you need to build a wall and lock away the key ?"

Intimacy defines a feeling of closeness and deep connection. Through intimacy, we can feel seen, loved, appreciated, and accepted. In some ways, intimacy offers external feedback on our value and worth. Through intimacy, we collect proof that we matter.

As humans, we desire feelings of intimacy. We want to be fully seen by selected other people.

In this episode, we explore how your journal can be used as a tool to enhance the intimacy you experience in your life.

Here's a taste of what we explore:

What is intimacy, and why do we seek it?
What it takes to be open to intimacy so you can invite it and enhance it.
Why safety is an enabler of intimacy.
Understanding how trust influences our ability to be seen and be intimate.
Deciding to be intimate with who we are.

"Often, we can go into experiences knowing how it's going to unfold because of expectations and predictions... But what if you could drop the story and just be in the moment? Would that allow for more intimacy?"

Journaling as a tool for enhancing intimacy.
The correlation with how we see ourselves and the intimacy we feel.
The role of discernment as we learn to know ourselves.
Putting yourself under loving scrutiny.
Taking responsibility for your feelings through journaling.
And more...

Your journal is a place where you can know yourself - and there is a correlation between knowing yourself and the intimacy you can invite into your life.

In this episode, we explore this concept in more detail. Check it out!

This week's journaling prompt.
What does intimacy mean to you >>> and how can you cultivate the level of intimacy that you desire in your life?

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"Our journal is a place where we can truly see ourselves if we're willing to look in the metaphorical mirror."

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"When it goes off in another direction that you didn't expect, that's true authentic connection and conversation."

This week's episode is Brad Walsh - father, husband, photographer, #1 best-selling author, and the host of the top-rated Empowerography Podcast.

Brad's passionate about creating platforms that elevate women's voices. In under two years, he's amplified the voices of hundreds of women through his top-rated Empowerography podcast, multi-author books, and Facebook community.

In this week's episode, we explore:

How to overcome fears of bragging through celebration.
How self-acknowledgment boosts your confidence.
Spotting the signs of imposter syndrome.
Why do we find it difficult to feel?
Active listening and the art of spotting authentic conversation cues.

"Authentic, real bonds are formed when you pay attention and listen to what's being said."

How a great conversation opens the door to deep introspection.
The danger of sticking rigidly to an agenda during a conversation.
What Brad enjoys about being a space holder.
Why these times are inspiring more women to share their stories.
How stories create a ripple effect.
And more...

This week's journaling prompt.
What are you grateful for?

Connect with Brad Walsh.
Connect with Brad on Facebook.
Listen to the top-rated Empowerography podcast.
Join the Empowerography Podcast Lounge.
Check out the multi-author book opportunities at AMA Publishing.

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"Pain into purpose. Every story of adversity uses what you learned as you went through that process to bring good into the world."

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"If you can create a relationship with your journal where it becomes your trusted space where you can feel into the depths of what wants to be expressed, Journaling - as a practice - WILL take you back to the truth of who you are."

Journaling as a tool, a practice, a ritual, a creator of sacred space is miraculous.

Bring courage, creativity, and curiosity to the blank page and you'll open a receptacle that has the capacity to reveal YOUR truth back to you.

Buried within is a voice that knows.
A voice that's rich with wisdom & insight for these times.
A voice that's ready to be heard.
And a voice that will show itself to you freely when you invite it onto the blank page.

This week, we're exploring the power of REFLECTION as a tool to crack you open so you can extract the unique wisdom your life is teaching you.

Tune in now!

In this week's episode, we explore:

How your journal can reveal deep, potent truths.
Coming back to your power through your relationship with the blank page.
It's time to HEAR YOURSELF. Let your journal reveal what you have to say.
An invitation to the part of you that's ready for more depth, complexity, and juiciness.
The confronting nature of facing our shadow.

"There's so much power in looking backward to create a springboard that propels you forwards"

Why hindsight is a quickstep to wisdom.
Questions to ask to reflect in your journal.
With journaling, we never finish where we start.
Following the flow of the unexpected tangents.
And more!

It's time for some introspection, quiet contemplation, and deep listening.

In our distractible world, our attention is fragmented and easily 'stolen' away. If you allow it, your journal provides that still, calm, quiet space where you can reconnect with yourself and surface your truth.

Let's get to writing.

This week's journaling prompt.
What is life teaching you about yourself and how to live the life you want?

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"We're all walking our own paths, and that path is lined with gold insight. We can use reflection as a tool to go back in and extract the deeper insights life wants to teach us & consolidate our learnings."

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"When you are in an abundance frequency, it means you are content. You are happy with where you are - even though you might be wanting more."

This episode's guest is KaKi Lee who's an Abundance Coach, international best-selling author, and creator of The Abundant Goddess Academy. In her work, KaKi empowers women to get in flow with the US stock market so they can bring their dream life into reality.

In this bold, brave conversation, KaKi and I dive deep into the energetics, beliefs, and mindsets around creating wealth and abundance.

This conversation is jam-packed with strategies you can explore today to transform your relationship with money. As your relationship evolves, so does the activation you feel to step into discomfort and build a life around your dreams.

In this episode, KaKi and I explore:

How a financial loss helped KaKi understand the true meaning of the word abundance.
The important energetic distinction between wealth & abundance.
How to shift from needing more to a place of contentment.
Finding the safety within to experience contentment.
Releasing & transforming the money stories that create money blocks.

"It's not wrong to want more. We all want to have better relationships and more money, but where is that desire coming from? Is it coming from a place of love or fear?"

Why it's time to have a conversation with your money.
The reason your childhood impacts your current day money situation.
How our energy infuses through our money into the world.
Exploring how our personal relationship with money can impact equality.
Techniques for elevating your money mindset with journaling.
And more...

A big piece of an empowered money mindset starts from within.

The more you unpack your disempowering money stories, the more abundance you can draw into your experience. This episode is a springboard that will help you activate this shift in your life.

So dive in!

This week's journaling prompt.
What does abundance mean to me?

Connect with KaKi Lee.
Check out KaKi's work at www.kakilee.com.
Connect with KaKi on Facebook and Instagram.
Listen to The Awakened Feminine Podcast.
Learn more about contributing to The Awakened Feminine multi-author book.

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"You can bring in money, but if your energy is not in the right place you can also lose that. So your relationship with money is also really important."

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"Productivity is the art of getting more done in less time."

With World Productivity Day just around the corner, I am bringing you a conversation about how you can use your journal to activate your most productive self.

In this week's episode we explore:

Productivity isn't about doing more stuff alone. It's about creating more spaciousness to do more of the things we want.
Productivity as a mechanism to take more control over your life.
PURGE & PLAN journaling techniques to boost your productivity.
How mental clutter drains our productivity -- and what to do to get more focused.
Julia Cameron's 'Morning Pages' as a tool to access your flow & inner genius.

"We can use our journal as a place to purge all the heaviness -- all the clutter, chaos, confusion -- freeing up your mind for clarity, creativity, & deeper concentration."

Purging as a technique that helps you take action quicker.
Planning to climb your equivalent of Mount Everest.
Use your journal as an external brain so you can free up bandwidth for creativity, innovation, and problem-solving.
Taking ownership for the mindsets & behaviours that steal your productivity.
Productivity does NOT have to be synonymous with hustle.

We all have the same 1,440 minutes a day. It's not the amount of time that we have that matters -- but what we choose to do with the time we're given.

Productivity is a powerful way to drive efficiency so you have more space and freedom to do the things you love.

Get to writing!

This week's journaling prompt.
Who would you BE if you were your most productive self?

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"Productivity is a practice, a discipline, and a skill."

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"Let your journal activate the wisdom that lies within."

There's so much potency & power in learning how to hear your true self.

This is not a path for the faint-hearted! Many of us have experiences or memories of when our expression was shut down. As a result, we learned to doubt or mistrust the voice within.

The good news is you can activate this inner knowing -- and your journal can guide you there.

Learning to hear your inner authenticity is a potent way to reconnect with your desires, fears, hopes, and dreams. When you choose to express what you discover in your journal, you step into one of the most magical & transformative experiences there is...

Because you choose to reclaim YOU.

Here's an overview of what we explore in this week's episode:

The flip side of information abundance.
Activating your intuition & innovation.
Remembering the power of your uniqueness.
That incredible Martha Graham quote.
Knowing our inner insight is valuable.

"Your journal is a powerful connection point that can help you turn on and tune into the wise voice within."

Finding the balance between consumption & creativity.
How embodiment can help us hear our truth.
Creating within an indistractible place.
Journaling in partnership with your feelings.
Cultivating curiosity to become braver with ourselves.
And more...

What would happen if you unblocked your unique expression? Who would you BE, what would you DO, what would you HAVE?

I invite you to CHOOSE to hear yourself at a different level. Turn to your journal and use it to collect and capture the wisdom you have because of who you are.

You've got this!!

This week's journaling prompt.
Close your eyes, use your breathing to connect with your body, and see what shows up.

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"Turn inward & listen from the inside-out. Use your journal as a framework, tool, and receptacle to explore the mystery inside.

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"Everybody can write, we're born storytellers. Usually, it's just allowing and learning how to start trusting your instincts and your intuition... At the very core of it, it's letting go of, I'm not going to be good enough."

This episode's special guest is Terrie Silverman, MFA -- a writer, solopreneur, and director.

As writers, Terrie and I met in the most perfect way. We were both co-authors in the brilliant book Sacred Redesign.
Terrie is also the founder of Creative Rites where she helps people play, excavate, gather, and assemble their creative gold so they can tame their inner critics, access their authentic voice, and discover their extraordinary stories.

Together, we had the most incredible conversation about surfacing your truth, expanding your self-awareness, and discovering what it takes to become a powerful storyteller.

Check it out!

In this episode, Terrie and I explore:

What got Terrie interested in using writing as a method to tap into authenticity.
The disconnect between the inner gold and our ability to express externally.
Cultivating the courage & discipline to sit with yourself.
Writing as a practice that expands your identity.
Moving beyond the worries of being good enough.

"I only get to hear the stories of those of us that have survived and that makes it an imperative for us to tell our stories."

Terrie's technique for getting your magic out - even when you're stuck.
Tips for crushing the editing process.
Unpacking the power of origin stories.
Why we believe our own stories aren't that special.
The important difference between anecdotes and stories.
And more...

I loved this conversation with Terrie. It's always a joy to discover how different writers crack themselves open so they can access the gold within.

If you're ready to discover your authentic voice and show the inner critic who's boss, this episode is for you.

This week's journaling prompt.
I remember...
Well, the thing is, what I really want to say is...

How to connect with Terrie.
Discover more about Terrie's workshops, programs, and coaching at Creative Rites.
Connect with Terrie on Facebook and Instagram.

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"When we're writing, we're giving ourselves a gift and we're giving the listener a gift -- and to be able to actually identify that gives you a foundation so that it's not about whether it's good or bad."

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I have a lot to say about this episode's topic because it's so close to my heart.

Self-expression is a catalyst for more aligned opportunities. It's an invitation to know who you really are, and it's a tool for experiencing life in the most fulfilling of ways.

Best of all, journaling is a tool and a practice that can elevate our self-expression - opening the doorway to all the gifts that show up when you can OWN your truth.

"When we hold back, restrain, silence, and shrink, there are aspects of us that go unexplored, unacknowledged and unseen -- sometimes those parts of us are THE most potent aspects of our being."

Tune in now to hear us explore:

How society stifles our self-expression.
Understanding the courage it takes to be our fully expressed selves.
Articulating the dangers that restrained expression protects us from.
Why self-expression catalyses deep inner work.
Allowing self-expression to guide you to your dreams.

"When we express our full selves... we step into the space of more opportunities, like-minded people, intuition, and freedom."

How self-expression heightens your awareness of who you really are.
Journaling as a tool for developing the skill of self-expression.
How childhood experiences can make us lose trust in our self-expression.
My personal story of reclaiming fearless self-expression.
The power of the edit.
And more...

Deep down we all have a deep need to be seen for our truth.

We're drawn to authenticity because there's a part of us that wants to experience life without the social mask. We want to feel that feeling of being uncensored and untamed.

It can take huge courage to show your full self.

And your journal is here to help open the floodgates to more experimentation, intentional risks, and more.

What does your authentically expressed self feel like?

I invite you to find out... page by page.

This week's journaling prompt.
What's burning inside? What do you really want to say?

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"You can use your journal as a place to practice, express, and explore."

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"When we take to our journal to process a moment, we are SEEING ourselves and HEARING ourselves. We become the witness to our own experiences and we take back that place of empowerment."

Woohoo! This is episode 100! I'm so grateful to have reached this milestone. Thank you for being on this journey with me as we deepen into the truth of who we are through the power of the blank page.

In this episode, we're exploring the possibilities that exist when you make self-discovery and self-awareness a desire... something you proactively and intentionally cultivate in your journal.

As you'll hear in this episode, there are huge amounts of empowerment to be had when you do thought labour in your journal. This intentional act creates more clarity and confidence in all areas of your life.

Tune in to hear more...

In this episode we explore:

The power of sitting with an experience rather than overriding it.
Leading yourself through challenges in your journal.
Journaling as a complement to your self-empowerment journey.
Journaling your way to clarity.
The art of making the unconscious, conscious - and how it changes our lives.

"Journaling gives us the opportunity, space, and the confidence to be able to do our own thought labour."

Magnifying our awareness of who we are in our journal.
Feeling into the possibilities of who we can be.
The problem with external validation.
Using journaling insights to live our lives more fully and freely.
The invitation to redefine your perception of journaling.
And more...

Your journal is a unique place where you can discover, recover and reclaim your truth. It's about making the unconscious conscious - and then using those discoveries to elevate your life.

This is why I CHOOSE to journal daily - because of how it positively impacts my work, my relationships, my parenting - and more.

If you know that self-awareness, self-love, and self-discovery (in fact, ALL the SELFs) are something you want to cultivate, journaling IS for you.

Tune into this week's episode to learn more.

This week's journaling prompt.
What is ready to come into your conscious awareness?

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"Journaling can help us bring our limiting beliefs and unconscious stories into our conscious awareness. In turn, we can choose to process them, release them, or heal them. "

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"Bravery is about moving through our expansion and growth pains to tap into what's on the other side."

Often the thing in the way is our thoughts, beliefs, and assumptions about who we are and who we can be. We can use our journal to elevate our courage, confidence, and bravery by writing our way to brave.

In turn, the impossible can feel just a bit more possible and our dreams can become a reality.

In this episode we explore:

What does it mean to be brave?
The relationship between fear and the life we want.
The difference between real and perceived fears.
How our childhood experiences can keep us playing small.
Exposing the multitude of things that hold us back.

"Fear is a compass and an invitation to grow into life."

Why stay with discomfort instead of going for our dreams.
The potent power of elevating your noticing skills by becoming the witness.
Why it's powerful to slow things down.
Why our saboteurs are actually protecting us.
And more...

I’m my own worst enemy.

I’m usually the one who’s most in the way!

My relationship with fear is what I’m always working at… rooting out the things that hold me back and then transmuting them with journaling.

I invite you to try this for yourself - and see if you can write yourself BRAVE.

JOURNALING PROMPTS.

If you could turn your braveness up by 50% what would change in your life?
What would you suddenly have the courage to be or do?
What would be the result of that?
What if you turned up your braveness by 75% or even 100%... then what?
Are you ready to turn that dial?
If so, write down up to FIVE things that you could do over the next week to experience your BRAVE at a higher level.

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"Anytime we hold back, there's a thought, a feeling, or a belief that stops us."

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One of the reasons I journal is to access and claim the truth of who I am. This type of journaling is deep work - sacred work even...

But I'm fully aware that there are times I don't go deep enough.

Maybe you experience this too? Moments when you step away from your journal too soon - or when you hold back from pulling away a layer because you can't 'allow' yourself to go there.

When we stay in the shallows with our inner inquiries, we limit the wisdom we can uncover.

In turn, we miss out on the full potential that journaling has to offer.

In this episode, we unpack the most common reasons why we get stuck in superficiality.
Then reveal some proven, powerful practices for going deeper than we've ever gone before.

Enjoy!

"We live in an age of decreasing attention spans because of the onslaught and avalanche of information that's put in front of us every day."

Highlights from this episode include:

Unpacking the excuse of lack of time.
Exposing the danger of instant gratification.
Resistance is the wall that's keeping us from our truth.
Cultivating the discipline to sit a little longer.
Questions as portals to our inner doors.

"On the other side of resistance, impatience, and lack of time is the opportunity to crack open new insights and the invitation to make new discoveries."

What happens when we shine the light of awareness on resistance.
Leveraging monologues as a way to go beyond the shallows.
learning to sit with uncomfortable feelings.
Using the breath to sharpen our awareness.
Why depth is an act of rebellion.
And more...

In a world where we breathe instant gratification (thanks to social media!!!), going deeper than you think is possible in your journal is an act of rebellion!

It's an act that connects you to your best self and your brilliant mind, creative insight, and unique perspective.

Deep dive journaling is a powerful practice.

But don't take my word for it! Try it for yourself with the help of the insights & prompts in this episode.

This week's journaling prompt.
What does resistance feel like for you?
Explore its emotion of it, its voice of it, and its physical sensations.

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"I"m staying! I'm going to resist the instant gratification call to step away from the journal and into something more comfortable, and allow myself to go through whatever is there."

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This episode marks our 2-year anniversary! I'm so grateful for all the conversations we've had over this time. Thanks for being part of this beautiful journey.

This week, we're exploring the power of accessing the NOW through your journaling.

"The NOW is a great time to journal. Of course, we're always writing in the now, but do we approach the journal with the energy of the now?"

How my solo trip to India showed me the power of NOW.
Leveraging the NOW as an anchor to what's 'real'.
The danger of dragging the past into the now.
Practice writing from a deeply connected deeply present place.
The problem of being too in the mind.

"The NOW is a living, breathing, evolving entity - a presence that has depth, width, weight, texture, and tangibility."

Breathing to hit the metaphorical pause button.
Remembering that we're consciousness, not just thoughts.
Predictability as a form of safety.
Soothing the inner critic to create space for magic.
Inviting possibility & potentiality into your life through your journal.
And more...

Presence journaling is such a fun practice that can help reveal the next version of your best self.

I encourage you to try this practice for yourself. Get curious about what might flow through you when you're deeply connected to the moment.

It may even change your life.

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"When I’m on the cusp of a personal evolution. When I’m ready to shed a skin. When I’m on the edge of a transformation... I want to tap into the unfolding energy of who I’m becoming, rather than staying stuck in the energy of who I’ve been. "

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"I bring the three Cs to the blank page because I want to know myself through my journaling."

You are 1 in 6 billion.
You are utterly unique.
There's no one else on the planet who's experienced the same life as you in the same way that you have.
In turn, your perspective is invaluable - because it's one of a kind.

Your true self knows this. Your true self knows you have access to a unique reservoir of insight, wisdom, and knowing that can enhance your life - and benefit the world.

Journaling is the bridge that connects the two.

In this episode, we explore a variety of ways to dive deeper into yourself, so you can discover your truth and free your authentic voice in the process.

In this episode, we explore:

Why I choose to elevate the significance of journaling as a practice and a tool.
Revisiting the three Cs of journaling.
We are each a masterpiece in the process.
The concept of ripening ideas.
The real reason that I journal.

"I want to know MYSELF. MY TRUTH. I want to unlock MY WISDOM. I want to be able to hear MY VOICE - and distinguish it from the outside world, noise and interference."

Knowing where I end and where the outside world begins.
Making a stand for the potency of YOUR voice.
Journaling as an experience to reclaim your true self.
5 journaling tips for knowing yourself through journaling.
Doing what it takes to be inspired by yourself.
And more...

Your journal is a place you can go with courage, curiosity, and creativity to stir something up, find something new, and connect with the truth of who you are.

In the expansion of knowing yourself, so your life can expand.

This is just one of the reasons why I invite you to get to writing :-)

This week’s journaling prompt.

Ask yourself, what's the most courageous question you can ask yourself - and then answer the question in your journal.

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"My words are an external expression of something deeper - sometimes the words and insights come from a place I don’t understand... I love that feeling of TRUE EXPRESSION."

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How to start journaling?

Have you noticed that sometimes the HOW is the 'thing' that can get in the way of us jumping into a practice or a habit that could be good for us?

In this episode, I'm sharing some powerful tips that will help you start journaling in a way that's empowering and inspiring.

Let's get stuck in!

"Journaling is a tool for raw, unapologetic, authentic self-expression."

In this episode we explore:

All the reasons I LOVE to journal.
How old experiences with writing can hinder our journaling practice.
Why we need to have an honest conversation with our inner critic.
Journaling as a place to purge and clear.
Feeling safe because of Confidentiality and privacy.

"Remember, your journal can hold ALL of you."

Tools & practices for creating a journaling routine.
Ideas for overcoming writer's block.
Journaling prompts as a key that unlocks creativity & insight.
What you can expect after a journaling practice (my personal experience).
Creating curiosity for what the blank page might hold.
And more...

This week's journaling prompt.
What is your intention for journaling?
Why do you want to explore this practice?

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"Writing is an amazing lubricant. The moment you start writing, you create space for more words to flow."

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This is an important conversation...

What happens when you come to share your ideas and put your creativity into the world? Sometimes the words flow effortlessly. Other times, the inspiration dissolves and we're left with the pain and frustration of the blank page.

We all have inner magic that's ready to be expressed in the outside world.

The more we're able to move through writer's block and overcome a creative drought, the more we're able to make our voices heard.

Here's how...

"It takes courage to be authentic. It takes courage to be fully self-expressed. We need to learn how to overcome writer's block or we can't make our hearts visible."

In this episode, we explore:

Why writer's block shows up.
The risk of allowing the blank page to win.
The link between procrastination and writer's block.
Signs you're stuck in resistance.
Tips for shifting the energy and sparking momentum.

“Here’s a secret that real writers know that wannabe writers don’t, and the secret is this: It’s not the writing part that’s hard. What’s hard is sitting down to write. What keeps us from sitting down is Resistance.” - Steven Pressfield, The War of Art.

How to use identities and labels to overcome a creative drought.
The tip that's guaranteed to dissolve writer's block.
Using the light of acknowledgment as a tool.
Practices for evoking the muse.
And more...

If you take away nothing else from this episode, take away this one thing... Writer's block needn't hold you back. There are tools you can use to dissolve resistance and bring your creativity back to the forefront.

Bookmark this episode so you have it to hand anytime you need a reminder of the tools & tips explored.

And get to writing :)

This week's journaling prompt.
How are you a creative being that can write your way through anything?

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"Extracting and evoking your inner muse is a catalyst for creativity - and your journal is a receptacle or capturing your creativity.

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"The art of brain dumping is an act of purging. It happens when you empty your head onto the blank page."

Do you ever get stuck because your mind is overwhelmed and you have too much to juggle? If so, you’re not alone. This experience is a barrier to productivity. If you can’t think straight, it’s hard to discern your priorities - and even harder to decide your action plan.

So what’s the answer?

Check out this episode to discover a simple but powerful technique that could change the game for you.

In this episode, we explore:

Creating space with brain dumping.
Leveraging external brains to create additional brain space.
How to brain dump in an effective way.
Making intangible thoughts tangible as a way to release them.
Multi-tasking is a myth!

"Complete a brain dump and enjoy the emptiness that follows."

Boosting efficiency and productivity as a method to claim time.
The power of creating space for innovation.
Three times to complete a brain dump.
Moving through overwhelm with brain dumping.
And more!

This week's journaling prompt.
Explore the power of brain dumps as a practice.

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"Incorporate the art of purging into your life. See if there's a difference in your concentration, clarity, and creativity as you build the practice of creating space for new levels of thought and activity to come through."

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"Alignment happens when we understand at a deep level who we really are."

Choosing to create an aligned life is a choice that can help us experience more authenticity. Alignment is a pathway to being more YOU and living the life you desire (not the one you think you should have).

In this week's episode, we're exploring what it means to be aligned and how you can discover what that north star looks like for you.

We're also sharing a powerful journaling technique (as well as a new tool), that will help you experience alignment every day.

Check it out!

In this episode, we explore:

What does alignment actually mean?
Why we can find it tricky to know who we really are.
The reason alignment is a journey.
The inner compass analogy that helps us understand alignment.
What we can expect to experience when we live in alignment.

"Alignment is about creating an experience where our thoughts, our behaviours, our choices, our goals, and the direction in which we're headed are in support and harmony with who we are and how we want to live."

My story of pivoting when I noticed my life was out of alignment.
Why alignment starts with curiosity.
Letting your journal guide you to find answers to BIG questions.
The Be, Have, Do Process of Creation.
Meet the NEW Core Values Journal.
And more...

This week's journaling prompt.
Explore the Be, Have, Do activity outlined in the episode. (It's powerful).

Also, check out the BestSelf Co. range of journaling tools:
1. NEW! Core Values Journal. [$30 investment].
2. Creating Your Live List [$5 investment].
3. Transform Fear to Focus [$5 investment].
4. 52 List Journaling Prompts [a free tool].

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"The quest for alignment: Sometimes we just need a little swerve, sometimes we need a complete pivot as we carve out a whole new path."

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In this special episode, I'm in conversation with Adriana Monique Alverez - founder and CEO of AMA Publishing House.

You may remember Adriana from a previous episode and I'm so grateful that I got to share a chapter in her last book, Uncensored. Untamed, Unleashed.

Adriana and I joined together for this conversation because we share similar perspectives around storytelling, inner work, and writing from the heart.

We both believe it's potent work for these times because your voice is an activator, your stories are catalysts, and your essence is unique.

Combined, it means each of us is programmed to spark something for our collective evolution.

Tune into this SPECIAL EPISODE of Writing Your Best Self to hear us explore:

Our views about writing as a gateway to your truth.
Why what works with content is changing (and how to adapt).
Why knowledge alone doesn’t cut it - and how to stand out.
Leveraging #sage, #philosopher, and #storyteller energies to elevate your online visibility.
The life-changing connection between content and self-love.

You’ll know this conversation is for you if you:

Desire MORE visibility for you and your business - podcasts, books, media, and more.

Feel ready to pull back the curtain and let people know who you REALLY are.

Want to tap deeper into your essence and surface your message for these times.

“If we’re not willing to speak, we’re not willing to lead.” - Adriana Monique Alvarez

We also talked about Sage. Philosopher. Storyteller.

It’s my FLAGSHIP program for creatives, visionaries, publishers, and impact entrepreneurs.

A three-week experience of writing, extracting and uncovering what’s yours to share.

It’s the perfect next step for people ready to go DEEP,
Connect with their #IndividualWisdom
And get fearlessly visibility with the stories and messages they came here to share.

The link to join the program is here >>> https://findyouryou.co.uk/sage-philosopher-storyteller/

OTHER RESOURCES:
You can buy a copy of Uncensored. Untamed. Unleashed on Amazon (both Kindle & paperback versions available.

Check out Adriana's publishing work here.

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I created this episode during the week of International Women's Day, and I was inspired by this potent quote.

"Here’s to strong women may we know them. May we be them. May we raise them."

As I revisited this quote, I realised there’s a journaling opportunity that I’d love to share.

An opportunity that invites depth and complexity into our lives; two energies that I’m increasingly drawn to as a response to the superficiality that surrounds us.

Tune in for more...

In this episode we explore:

A journaling exercise that invites complexity and depth into our lives.
The problem with superficiality.
Our attention spans are now less than a goldfish's!
How information abundance is changing who we are (and why we should care).
Why the global context says we need depth and complexity.

"Humans are deep, complex beings. There's so much of who we are under the surface. Our inner worlds are a labyrinth of uncharted space and unexplored landscapes."

Journaling as a layered experience and a quest to discover our truth.
Cultivating choice and agency.
The power of experiencing alignment and authenticity.
Using your journal as a tool to explore complex conversations about the world.
Creating depth by unpacking words.
And more...

"Superficiality stops us from creating a life that's as deep as it is broad."

**JOURNALING EXERCISE:

Step #1: Pick a word to unpack.**Here are some suggestions - or pick one of your own.

Strong.
Authenticity.
Power.
Impact.
Success.
Wisdom.

Step #2. Journal.
Write a list or tap into a stream of consciousness about what this word means to YOU.

Step #3. Deepen your practice.
Explore how this word features in your own life? Is it something you want more or less of?

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"Journaling is an invitation to peer behind the veil of our surface-level appearance and presence - and discover who we are."

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When we encounter unexpected change, the shift in experience can knock us off our centre. Certainty is replaced with unpredictability, and that can leave us feeling exposed, vulnerable, and even unsafe.

When our emotions are high, intelligence can be low. In turn, it's harder to think clearly. This can lead to inertia and a feeling of stuckness.

The spiral gets reinforced!

"When there's chaos in our lives, being able to come back to ourselves, recalibrate, and feel grounded in who we are is a powerful way to navigate life's ups and downs."

Journaling is a powerful tool that can help you empower yourself in moments like these. In turn, you can connect with your inner wisdom, clear your head, and get clarity on what to do next.

Tune into this episode to discover three powerful techniques that you can use together to move through a challenge and empower yourself.

We're exploring:

What is empowerment?
Feeling out of control because of external circumstances and situations.
When our emotions are high our intelligence is low.
Journaling as a gateway tool to navigate triggers.
Three techniques to find your centre.

"When we find that calmer place, the intelligence returns, the answers show up and we feel more empowered to move forward."

How to use stream of consciousness journaling to uncensor your expression.
The power of acknowledgement and radical honesty.
Lubricating throughs with journaling prompts.
Tapping into your intuition through journaling prompts.
Creating momentum through lists to overcome inertia.

"Pure expression is super potent."
This week's journaling prompts.

Capture a stream of consciousness.
Ask yourself, What do you know? What do you need to know now?
Write a list of all the things you can do.

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"In moments when you don't feel anything is predictable, if you can find something certain, it can help you pull your power back and remember who you are."

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Our ability to create a steady keel in the constant ebbing and flowing of our lives can make a big difference.

The more we can guide ourselves back to a calm centre, the more we can support and nourish our mental and emotional wellbeing. The more we can reconnect with that place of inner knowing, the more we can use our personal power to move through whatever life presents.

Mindfulness is a practice that can help us do this.

Tune into this episode and discover how journaling can tether you to the present moment and empower you to move through life with more intentionality and mindfulness.

"All our power exists in the now."

In this episode we explore:

What is mindfulness?
Why do we find it hard to observe the moment?
Why our power exists in the now.
What happens when you slow down to write in your journal.
Getting off the hamster wheel of repetitive thoughts through journaling.

"Journaling creates an opportunity for closure and clarity through authentic self-expression."

Turning a monologue into a two-way conversation in your journal.
How we can practice mindfulness journaling.
How to stop the inner critic sabotaging your journaling.
Journaling as your safe space for fearless self-expression.
Mindfulness as an ever-unfolding journey - NOT a destination.
And more...

This week's journaling prompts.

What are you most proud of and why?
What's the best thing that happened today?
Why are you grateful for your family.

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"Something shifts when you journal your thoughts. Writing takes off the edge and reduces the charge of what was - before that point - intangibly moving through you ."

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I'm excited to bring you a very practical episode this week.

We're diving into the power of LISTS.

Lists are such a powerful way to get into journaling. This practice is fun, easy, and productive. You'll free up bandwidth, collect ideas and insights, and inspire yourself to move forward.

Tune in now to discover:

How to use lists to boost productivity & productivity.
How to change your life without changing anything other than your perspective.
The power of lowering the bar when practising gratitude.
Walking the tightrope between satisfaction and more.
The awesome power of writing l-o-n-g lists.

"Lists can spark something unexpected."

Three categories to explore when journaling a live list.
Using list journaling to create more intentional moments & memories.
The most confronting list of all (and why you want to write it NOW!)
Empowering yourself to 'write' on the blank canvas of your life.
Creating a launchpad for your next phase.
And more...

Have fun, write those lists, and create your best life.

This week's journaling invitation is to write the following FIVE lists:
1. Things to get done.
2. Things you're grateful for.
3. Things you want to accomplish/experience this year.
4. Things you love about yourself.
5. Things that changed your life / that you'll never forget.

"We feel more satisfied when we sink into the magnitude of what's ALREADY here."

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

"When you see yourself for the truth of who you are and you can own that, you can take full responsibility for who you are as a being ."

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It's easy to overlook the hidden wisdom that can reveal itself in your journal. But stay alert for the overlooked gems, and journaling becomes a potent tool for elevated levels of self-awareness and more.

Tune into this episode to discover FIVE categories of insight that will empower you to step into your best self.

"You can use journaling as a gateway to access the deepest parts of you."

How your journal becomes a mirror for YOU.
Using your journal to make the unconscious, conscious.
Stop tackling symptoms and tackle the root cause instead.
Stop predicting the future with the help of your journal.
Stop scatter gunning your energy!

"As you write, you come to a clear knowing of what's right for you... a place of clarity."

Activating your intuition through your journaling.
Journaling to unlock the answers that lie inside.
Joining up the dots to create new ideas.
How to change your life through your journal.
Th unexpected magic of journaling.
And more...

"You have a unique set of experiences and insights that you've acquired from your unique life. All of this data is available to guide you."

That’s the power of journaling. It’s unexpected.

Because writing is a lubricant.

Write something, and you create space for more to follow and flow.

If you take risks in your journaling with your vulnerability and authenticity, you may discover things that were always there, but previously had to hide.

If you’re fearlessly expressed with your truth, you may discover things you don’t know about yourself… and that can open the gateway to new possibilities and experiences.

So dive in!

Whether you answer a journaling prompt or ride the wave of a stream of consciousness download, know that between the lines and under the surface, are lurking some profound truths that could set you free.

This week's journaling invitation is...
What’s the most unexpected thing that could reveal itself to you in your journal?

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

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This week's topic is a conversation we've not explored before on the podcast. What's more, it's a little bit controversial!

Because I'm inviting you to NOT add journaling to your to-do list.

Tune in to discover why (and what I'm inviting you to try instead)...

"We need to ensure a desire to systemise our journaling doesn't become the thing that erodes its magic."

In this episode we explore:

How we can inadvertently turn our journaling practice into a point of friction.
Approaching journaling from a place of BEING instead of DOING.
Why we're inclined to prioritise doing over being.
The power of bringing the energy of BEING to our journaling.
Opening more reverence, intentionality, and depth.

"The shift from being to doing changes the context of your journaling and that changes everything - because the context shapes the intention that you write with."

Leveraging the power of simplicity.
Journaling deserves more than a check on your to-do list.
Inviting curiosity around the most important questions.
Revising your journaling intentions to open up more.
How journaling magnifies the little things into something exponential.
And more...

Do you want to know yourself at the surface level from a state of doing,
Or are you curious to know your depths by exploring the realm of being?

Chances are you want both, but chances are it's your beingness that you've neglected.

"We want to see our journaling as something to be IN rather than something to get through."

Tune into this important episode and discover how to shift the balance.

This week's journaling invitation is...
Approach your journaling from a place of BEING instead of DOING.

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

Support the show (http://bestself.co/)

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If you're an entrepreneur, weaving a journaling practice into your identity and routine could be one of the most powerful and activating choices you make.

This episode reveals why...

"Journaling is a self-led practice... You get to chose the angle you explore. You get to shape the conversation you have with yourself. You get to explore what's present for you in any given moment."

In this episode we explore:

How journaling expands your sense of self.
Shifting from instinctive reactions to intentional responses through journaling .
Elevating our decision-making process and feeling empowered to say NO.
Cultivating reflection and self-evaluation to grow exponentially.
Sparking self-leadership and intrinsic motivation.
Journaling as a tool to access the wisdom of the present moment.

"We are the catalyst. We are the decision-maker. We are the blank canvas. We are the chooser. We are the implementor. It all starts with us. Always."

The only person you can excel at being is YOU.
Supporting yourself in the moments in-between external support.
Uncovering entrepreneurial ideas in your journal.
In journaling, YOU are the expresser, the listener, and the witness. You are ALL of them.
Journaling as a tool for freeing up creative bandwidth for higher-level work.
Ideas to enhance your journaling practice.
And more...

"The more we know ourselves the more power and capacity we have to create our desires.. When we understand the being that we are, there's a knock-on effect in ALL areas of our lives."

Your work as an entrepreneur calls you to your creative edge. It invites you to take risks with your ideas ( and your heart). It puts you on a collision course with failure, and most importantly, it opens the door to accelerated personal growth.

Your ability to walk yourself through this journey (that's as unique as you), shapes your success, profitability, and impact in this world.

Fortunately, support is always close to hand.

The answers are within. You have reserves you can draw upon that run deeper than you know. Wisdom is ready to guide you - if you ask for it.

The simple act of taking pen to paper dives much deeper than self-expression alone. For in your musings and meanderings are pots of gold-plated wisdom that can elevate your business, yourself, and your life.

It's why I invite you to get to writing :)

This week's journaling invitation is...
What do you want journaling to open up for you as an entrepreneur?

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

Support the show (http://bestself.co/)

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In this week's episode, we're exploring a process that will help you KNOW what your next goal will be. As a result, you'll get the clarity and confidence on where to put your time, energy, and attention for the best results.

In turn, you can go further and faster and step more fully into your best self.

"Peel away the layers. They'll be a surface level answer and a deeper answer. If you go deeper, you'll uncover next-level opportunities for growth and personal expansion."

In this episode, we're exploring:

The problem with too much choice.
Tapping into the energy of what it feels to KNOW.
The power of starting with a life benchmark (and the areas to review).
Exploring the interconnectedness between different life areas.

"Often we can stay so focused on the end result that we forget to stop and pause along the way and enjoy the experiences we have in creating the things we desire."

Finding the 'thing' that can create an exponential shift in your life.
Making space in your life to work on your goals.
Feeling into the joy of the journey to your desires.
The magic of feeling stretched in your life.
And more...

If you're curious to identify the focus that will create an exponential shift in your life, then this episode is for you.

"It's one thing to have an intention, it's another to create the space you need to carry this newness out."

This week's journaling invitation is...
Benchmark your life, look at the interconnectedness of all the areas of your life, and identify which intention holds the potential for exponential growth.

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

Support the show (http://bestself.co/)

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Pen & paper. How can something so simple be so insanely powerful?

Step into the potential and the possibility of the blank page.

Turn to your journal and be present with what's in your field, bring it to the blank page, and cultivate deeper levels of self-leadership, personal power, and creativity.

Even shift the way that you feel.

"It's important to be able to feel because it's through the duality and the contrast that we can know ourselves . Our emotions allow us to feel into the depths of who we are. "

In this episode, we explore:

The power we have to FEEL.
Why some emotions are easier to feel and process than others.
Choosing to move to a different emotional state.
The reason we allow a small 'bad' thing to write off a great day.
The danger of dwelling on 'what ifs'?

"We can become skilled of knowing what emotions we want to move out of and what emotions we need to feel fully."

Journaling to understand your triggers.
Journaling the flip side.
Our thoughts become things. Where we put our attention our energy flows.
Using your imagination to transform the way you feel.
When enough is enough!
And more...

You can use your journal to help you step into a new reality by gently evoking a different set of feelings. How would you use this power in your life? I hope this episode sparks something new for you.

"When we know what our triggers are, we create a gateway to craft and cultivate a different experience."

This week's journaling invitation is...
Next time you want to change the way that you feel, play with the TRANSITION process outlined in this episode.

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

Support the show (http://bestself.co/)

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Happy New Year! Welcome to the first episode of 2022.

I'm excited to be back here with you sharing more journaling tips and techniques to help you know yourself, cultivate the wisdom within, and create space for a richness of self-expression.

"With journaling, we don't have to be grammatically perfect. Instead, it's an exploration of what's present, what's top of mind, and what wants to be expressed. and flow"

Keep listening for a journaling technique that will help you to keep your Focus Word alive...

In this week's episode we explore:

The power of leaning into the New Year with a Focus Word.
Creating space for possibility and potentiality.
My riff around the word STILLNESS.
How riffing around a word cultivates depth and a richness of expression.
What happens when you allow focus words to take you on a journey into micro-detail.

"When you lead with curiosity, words can expand and elongate."

Using journaling and introspection as a tool to access the now.
Creating life from the inside out.
leaning to hear your inner voice amidst the external noise and chaos.
Throwing seeds onto concrete ground
And more...

"Sinking deeper into a word requires you to focus on that word. In turn, you unlock next-level details and create a vortex that takes you inside."

Writing is a declaration of what's inside. In this way, your writing becomes a mirror and a tangible expression of who you really are.

Because your journal is a safe place, writing riffs around words is a powerful way to unearth the courage and confidence to express yourself regardless.

Have fun exploring yours.

This week's journaling invitation is...
Riff on your Focus Word for 2022 - or riff on a word that you want to pull into your life or understand on a deeper level.

To create your Focus Word for 2022, listen HERE.

Also, check out the BestSelf Co. range of journaling tools:
1. Annual Review Worksheet [a free tool].
2. Creating Your Live List [$5 investment].
3. Transform Fear to Focus [$5 investment].
4. 52 List Journaling Prompts [a free tool].

Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.

Support the show (http://bestself.co/)

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Welcome to the FINAL episode of Writing Your Best Self for 2021. I can't believe we've reached this point already!

"Your focus word gives you an opportunity to choose an energy - captured in a word - that you can infuse through everything you do to elevate an aspect of yourself and your life in the most powerful and potent way."

Tune into this episode and discover a process that will help you develop a powerful context for your year ahead - so that you're in the best possible position to step into the next rendition of your best self.

It's a journaling practice I've used personally over the past few years to set myself up strong. What's more, it's a fun and easy way to empower your best self.

In this week's episode we explore:

Using 2021 as a springboard into the new year.
Understanding the power of a focus word.
How our perception shapes our reality.
How I've grown personally through my focus words over the past four-plus years.
Choosing the right word for you.
Feeling the word in your body.
How focus words compound on each other.
Keeping your focus word omnipresent.
And more...

"Focus words empower us to create a context inside which our best self can thrive."

JOURNALING QUESTIONS TO ASK TO FIND YOUR FOCUS WORD:
1. What do you need to thrive right now?
2. What will help you expand and evolve?
3. What do your shortlisted words mean to you?
4. What is the trajectory of your life right now and what word would support this?
5. How does the word feel in your body?
6. How will you ensure you live your chosen focus word.

When you've chosen your word, remember to tag us at @BestSelfCo. We'd LOVE to know what focus word you choose for 2022.

See you in 2021!

Georgina 💛

"Your focus word can stretch the realms of who you know yourself to be - so you can discover who you really are."

The Reflection episode I mentioned is HERE.

Support the show (http://bestself.co/)

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Reflection is one of the most powerful self-awareness tools we can access.

In this episode, we reveal an annual reflection process designed to help you understand what 2021 has meant for you.

Use this episode to pull out the wisdom from the year you've just lived and get clear on the person you've become.

"If we jump forward without reflecting on what we're closing out, we miss out on the wealth of experience, insight, and wisdom waiting inside of 2021 for us to extract."

In this episode we explore:

Embracing the potency of a new year.
Turning our experience into insight to get off the hamster wheel and stop repeating mistakes.
How to use reflection to elevate our self-awareness.
Becoming the curious witness in your own life.
How to reflect on your year - introducing the BestSelf Co. annual review tool.

"Reflection allows us to get out of the status quo and avoid unnecessary repetition. It helps to shift our perspective so we can step into the new year elevated, empowered and inspired."

Using a benchmark to get a quick gauge of where you are now.
Deep-dive questions to spark a powerful 2021 reflection.
Tracking highs and lows to spot your patterns.
Ideas for reflecting on key life areas including relationships, career, experiences, and your favorite things.
Why you don't have to wait until the end of the year to reflect.
And more...

"Tap into the depth of wisdom about who you are... it's the kind of information that will empower you to be your best self and live your best life."

Reflection helps us to sharpen the lens through which we look at the world. It's how the world can change as we uplevel our insight, wisdom, and perspective.

Use the tools offered in this episode to explore your own deep-dive reflection of 2021 so you can extract all the juiciness and use it to inform the new year ahead.

This week's journaling prompt.
Create your annual review.

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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In this episode, I'm super excited to introduce you to sacred storyteller, oracle, and spiritual guide - Adriana Monique Alvarez.

As the CEO and founder of AMA Publishing, Adriana teaches women to start highly profitable publishing companies and become a sacred storyteller. Adriana's also a bestselling author who's been featured in everything from Forbes to Huffington Post, to Fox and NBC.

Her latest book - Uncensored. Untamed. Unleashed - became a #1 bestseller within its first couple of days.

In this episode, Adriana shares her own journey to discovering her voice and connecting with the depths of her true self. She explains how spirit guided her to step out of the life that was expected of her - so she could follow her true calling.

"When you are put in the deep waters, you can no longer be satisfied with surface-level solutions, thoughts, or ideas. In the deep waters, you can access the deeper parts of your soul and the wisdom we all have access to."

In this beautiful episode, we explore:

The journey that took Adriana down the path of sharing her own story.
How it feels to KNOW there's a story inside of you.
Walking the path of discovery to know who you really are.
Being the Oracle and declaring a new identity for yourself.
Embracing the gift of Nina and creating an oracle deck.

"My writing practice allows me to stay out of autopilot. It allows me to stay curious and adventurous and to realize there's always more - because we are never done."

Unlocking the potency of initiations to step into your power.
The role of Adriana's writing practice in helping her unlock more.
How to crack yourself open through a writing ritual.
What does it mean to be connected with self?
Tapping into the alchemy of sacred storytelling.
And more...

"For a long time, I thought the key was outside of me. The key is never outside. It's always within."This conversation is a potent invitation to explore who you are - at the deepest of levels - through a connection with yourself and your sacred stories. I hope you love listening to it as much as I loved creating it.

This week's journaling prompt.

Show me what I'm not seeing. Share with me something for this day.
What is most alive in me now?

Connect with Adriana.
Check out Adriana's website.
Discover sacred storytelling programs.
Buy Adriana's latest book - Uncensored. Untamed. Unleashed.

Also, check out the BestSelf Co. range of journaling tools:
1. Transform Fear to Focus [$5 investment].

Support the show (http://bestself.co/)

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How can you connect with your inner wisdom & subconscious insights to navigate your life with more confidence and clarity?

"Adults tend to need a playspace and a way to interact with their creativity even more than kids."

In this episode, I speak with creative life coach and pop artist Morgan Beard.

Personal development has been a non-negotiable for Morgan since the age of 13 when she began learning how to manage and alchemize anxiety and depression.

Morgan has a masters in Art Therapy from the School of Visual Arts in New York City. As an art therapist, Morgan has worked in a variety of settings including elementary schools, an
adult inpatient psychiatric unit, and a 183-bed nursing home.

Through her life coaching work, Morgan empowers individuals to create holistically fulfilling lives by tapping into their inner truth, and self-expression.

In this week's episode, we explore:

How Morgan cultivated a desire for art therapy.
Why play is so important for adults.
The reason we need more blank canvases in our lives.
Why is raw, vulnerable self-expression healing and energizing?
What deeper essences can we activate when we dive into our stored emotions.
Leveraging the healing power of guided visualizations.

"If we don't take in the full picture of our body and the emotions that get stored in different parts of our body, then we only have the potential to activate the mind - and so much more healing is possible when we go deeper into the body."

Why we need to be compassionate with ourselves.
Understanding the subconscious and how it shapes our lives.
Unlocking the emotional wisdom to know yourself deeper
Morgan's story to deep self-awareness and discovery.
Being an agent of self-love.
The joy of creating therapeutic pop music.
And more...

As humans, we have a powerful inner guidance center that we can activate and lean on when we give ourselves the spaciousness of a blank canvas.

When you learn to ignite your creativity and use it as a tool to unlock buried emotions, your life can transform in beautiful ways.

This episode holds powerful philosophies and practices that can help you dialogue with your subconscious to unlock your inner compass. Tune in now!

"Going to those vulnerable places and healing my old wounds has catapulted my confidence into a totally new stratosphere."

This week's journaling prompt.
Write a poem or a song about your experience.

Connect with Morgan.
Check out Morgan's coaching work at Morganbeard.coach.
Connect with Morgan on Facebook.
Follow Morgan on Instagram.

Get in touch on social.

We are @bestselfco and I'm @Georg

Support the show (http://bestself.co/)

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Self-awareness is an asset we can cultivate and a skill we can master. It's a habit we can commit to and a place where we can direct our curiosity and creativity.

Self-awareness also empowers us to answer one of THE most potent and important questions we'll ever ask ourselves...

Who are we really? In this episode, we dive deep into the benefits of self-awareness; offering up some clarity as to why this focus is so important for these times.

We also explore how you can use your journal as a tool to tease out self-awareness - so you can use your discoveries to be your best self and create your best life.

"If we're constantly consuming, we can lose sight of what our inner voice is wanting to say."

In this self-awareness episode we explore:

What is self-awareness?
The link between intentionality, crafting your life, and self-awareness.
The power of knowing your patterns, triggers, and activations.
The challenges of our externally motivated world.
Learning to tune into the voice within.

"We can use self-awareness to access the lessons, to deepen our inner wisdom, to make better decisions, to feel empowered, and to feel like you're in the driver's seat of your life."

If you think you can, you will. We are all self-fulfilling prophecies.
Pausing the inner subtitles to discern if we're being kind to ourselves.
Using self-awareness to boost our emotional intelligence.
The role radical honesty & vulnerability plays in self-awareness.
How to use your journal to elevate self-awareness.
And more...

"As your self-awareness evolves and elevates, your sense of who you are deepens and expands - because, through self-awareness, you deepen who you are... which influences how you show up in the outside world."

This week's journaling prompt.
What's unique about you?

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Get in touch on social.

We are @bestselfco and I'm @GeorginaElmorshdy.

Support the show (http://bestself.co/)

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Journaling is a beautiful way to dive into your inner world. There's so much joy to be had from writing your way to an answer, elevating your self-awareness, or finding the words that express how you feel perfectly.

But do you ever wish that your journaling led to more tangible benefits in the outside world? Would you like your inner musings to lead to more than a glimpse into the recesses of your mind, heart, and soul?

If so, this episode is for you :)

"On the flip side of the inner journey is the external expression piece. It's using your voice, essence, and presence to declare who you are to the world."

Tune in now and hear us explore:

Why the inner work is just one part of the journaling puzzle.
Balancing the inner work with infusing who we be in the outside world.
The art of turning journal entries into inspired content.
Building your brand with journalled content.
The power of processing your raw emotions in your journal first.

"In relationships, your journal allows you to know yourself before you show yourself."

Cultivating empowered conversations with the help of your journalling.
Leveraging the magic of deep conversations to be closer to others.
The creativity to turn nothing into something.
Journaling as a step in the manifestation process.
Exploring the dance between the inner journey and the outer expression.

"On the one hand, your journal is a safe, protected space where you can meet yourself in a raw and vulnerable way. On the other hand, when you sift through your writing, you often find some powerful content pieces."

This week's journaling prompt.
What from your journal needs to be expressed publicly?

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Get in touch on social.

We are @bestselfco and I'm @GeorginaElmorshdy.

Support the show (http://bestself.co/)

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In this week's episode, we're exploring how you can use journaling as a tool to deepen your sense of love, connection, and intimacy inside a relationship.

"The more we know ourselves, the more of ourselves we can show in our work, our goals, our passions - and our relationships."

Tune in to hear us explore:

The introspective power of journaling.
It's a gift to know who we are at a deep, deep level.
The duality of emotions that show up inside a relationship.
The power of turning to journaling to get clarity on the things that trigger us.
Cultivating emotional intelligence so you can spark intentional conversations with your partner.

"Relationships are one of the most potent growth containers we can ever hope to have."

Our deepest desire is the freedom to be our true self.
Journaling techniques for relationship-building.
The three relationship entities - YOU, ME, & US.
The importance of knowing what we want in a relationship.
What the right question cracks open.
And more...

Taking to your journal can be one of the best things you do for your relationship. With that in mind, get to writing!

This week's journaling prompt.
Who are YOU in relationship?

"When we know ourselves, we can be more specific about the things we want to call into our lives - and of course, this relates to our relationships."

Also, check out the BestSelf Co. range of journaling tools:
1. 15 Thought-Provoking Questions To KNOW What You Want From A Relationship. [$5 investment].
2. Creating Your Live List [$5 investment].
3. Transform Fear to Focus [$5 investment].
4. 52 List Journaling Prompts [a free tool].

Get in touch on social.

We are @bestselfco and I'm @GeorginaElmorshdy.

Support the show (http://bestself.co/)

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"I want to help people reconnect with their intuition - their inner guidance system. Right now, there's a disconnect between the head and the soul. I think we need to bring people back to a space where they can reconnect with the voice that is their own."

Do you want to connect more deeply with the voice within so you can feel guided by intuition and create a life that feels more aligned with your desires?

If so, this episode is for you. Vipul Bhesania isthe host of the Know Your Legacy podcast, author of ‘Searching in Silence’ and a seeker of truth. As a coach and healer, he connects with people on an authentic level by stirring conversations that invite us to go beneath the surface of day-to-day reality. He creates space for souls to explore and rediscover themselves to become aligned to who they really are.

Tune into this episode to hear us explore:

Purpose as a fluid energy and how it shifts over time.
How Vipul's journaling turned into a book.
Cultivating the trust to follow your intuition.
What is intuition and what does it feel like?
Creating a life that's true to you.
Why writing by hand may be better than writing on a phone or computer.
Dialing up the inner voice and turning down the external clutter so you can hear the soul speak.

"You don't need to know all the answers. You just need to know what to do next. Your intuition will tell you if you have enough space to hear it."

The power of doing things that feel good without any expectation of an outcome.
Synchronicities. The powerful story of how Vipul met his mentor.
Who you are when everything is stripped away.
Why happiness and joy are indicators that we're on the right path.
How to cultivate a deeper relationship with journaling so you can express your soul whispers.
Emptying yourself to create space for deeper wisdom to come through.
How the right questions create gateways into your soul.
And more...

If you're ready to find the voice within, use self-expression as a catalyst, and tap into the potency of questions, tune in now.

This week's journaling prompt.
Whose voice has been guiding your life so far?

"I don't have a structure to journaling. I allow whatever is inside of me to come out on the paper so I can feel free on the inside and reflect on what's actually happening."

Connect with Vipul Bhesania and check out his work:

Follow the conversation on Instagram.
Check out Vipul's podcast - Know Your Legacy.
Buy Vipul's book - Searching In Silence
Visit Vipul's website.

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Get in touch on social. We are @bestselfco and I'm @GeorginaElmorshdy.

Support the show (http://bestself.co/)

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This week's episode is inspired by a quote I found from Meister Eckhart - a 14th-century Christian Mystic.

He said this...

"The outer work can never be small
if the inner work is great.
And the outer work can never be great,
if the inner work is small."

In other words, our inner work is a catalyst for more impact - which is why I'm excited to spark this conversation about what's possible when you get curious about who you are on the inside.

Enjoy :-)

"When we make the decision to really know ourselves, we open up new levels of self-empowerment - because YOU are the blank canvas in your life... You are the common denominator."

In this week's episode, we explore:

The dance of inner exploration and outer expression.
What happens if our inner work is shallow and superficial.
What is inner work?
Building a relationship with your essence.
Learning how to make decisions that empower your best self.

"Your inner world is as vast, as expansive, as exponential, and as unexplored and unchartered as the outside universe."

The power of cultivating deeper roots.
Depth as the antidote to superficiality & information overload.
Creating space to hear our own voice and our inner wisdom.
Inner work as a catalyst for your best self.
The real prize of inner journey work.
And more...

If you have a desire to be more impactful in your life, inner work is the key. This is why I'm such an advocate for deep-dive living. When we allow ourselves to create an expectation of depth, we open up a new experience of life...

An experience, which ultimately creates space for our best self to thrive.

This week's journaling prompt.
Where are you setting for superficiality in your life and why?

"The inner work empowers you to be more intentional and purposeful. it empowers you to be in choice - so you can be responsive and not reactive."

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Get in touch on social.

We are @bestselfco and I'm @georginaElmorshdy.

Support the show (http://bestself.co/)

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"Journaling is a tool that empowers you to know yourself. The better we know the being that we inhabit, the more empowered we are to make intentional decisions and choices."

Do you have a knowing that you can be, have, and do more? Is there something inside that's calling you forward... that invites you to step out of your comfort zone, attempt bigger goals, and overcome the fears and limiting beliefs that hold you back?

As humans, we're hard-wired to grow. It's an instinct that calls us to challenge ourselves and step beyond what we know. We're infused with the creativity and curiosity that guides us to generate ideas and solve problems.

It's why that inner calling exists - calling us to dive deeper into our potential.

But how can we be proactive in our embracing of our potential? How can we find the blindspots, identify where to focus our energies, and know how to move next?

Check out this episode, and you'll discover why your journal holds the key.

In this week's episode we're exploring:

What is potential and what does it mean to be your best self.
Navigating the dance of presence with evolution.
The power of increasing what is in our conscious awareness.
The benefits of passing awareness to our autopilot behaviours and habits.
The difference between reactions and responses.

"When we're intentional about bringing more things into our conscious awareness, we can move out of the status quo, break free of the realm of predictability, and expand the world inside which we inhabit."

Catching yourself. Why we want to make our thoughts visible.
How our thoughts provide an entry point to better understand who we are.
Using question prompts to spark elevated conversations with yourself.
Accessing naunces, definitions and inner wisdom so you can hold more.
Infusing intentionality to step closer to your potential.
And more...

If you're ready to step out of the status quo, tap into your potentiality, and create a life aligned with the best version of who you are, this episode is for you.

Tune in now and remember to let us know what you think.

This week's journaling prompt.
When do you feel most powerful?

"With the help of the right question, you can get under the surface of YOU. When you change your perception, you change your capacity to hold what's in the world."

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Support the show (http://bestself.co/)

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" Gratitude is the art of noticing the things in your life that you can be thankful for. In the process, you start to focus on what you do have instead of what you don't."

Gratitude is one of the simplest ways to elevate the way we feel by switching on a mindset of abundance, optimism, and positivity.

In this episode, we're diving deep into the art of gratitude journaling. Tune in now and you'll discover what gratitude journaling is along with tips and insights for how to practice this technique effectively.

Master the art of gratitude and make this powerful practice a part of your identity, and you can tap into the realm of abundance and create your best life.

In this episode, we explore:

Gratitude journaling as seen through the five bums on a bench formula!
Understanding that gratitude is the art of noticing.
Gratitude as an intentional act that shifts you into an abundance mindset.
Why a gratitude practice has far-reaching impacts on your emotional well-being.
Practicing the power of presence and pause through gratitude.

"Gratitude can change how you feel in a heartbeat. In the moment that gratitude shows up, you can't feel angry or frustrated because these emotions can't co-exist."

Suggestions of what you can be grateful for.
The power of 'lowering the bar' in your gratitude practice.
Tips for practicing gratitude - the duality of noticing & acknowledging.
Why it's important to FEEL gratitude as well as acknowledge it.
Making gratitude a ritual and a habit.
And more...

As well as transforming how you feel about the world, gratitude journaling is a powerful way to change the way we feel about ourselves.

With the help of gratitude, we can feel more self-love, self-esteem, self-confidence and more. Best of all, with the tools, tips, and prompts included in this episode, you can start your practice NOW!

This episode's journaling prompt.

Write a long list of gratitudes for the things that you love about yourself.

"Gratitude is a powerful way to sink deeply into the now."

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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"What would you do and who you would be if you knew that things would turn out for the best?"

In this episode, you'll discover a journaling technique and visualization experience that will empower you to get clear on what it is you really want.

Tune in now and discover:

What becomes possible when we know what we want.
How to expand your realm of possibility.
Who you would be if you know things would work out the way you want.
Connecting with our best possible self and creating a life from this place.
The best possible self visualization.
And more...

"Ignite a new sense of optimism and clarity by tapping into the version of your best possible self five years from today."

This episode's journaling prompt.

Complete the Best Possible Self exercise.
Write down - in as much detail as possible - what you experienced in your best possible self exercise.
Using the power of creativity, explore what you can tweak in your current life to experience what your best possible self felt.

"Get a glimpse into your future so you can capture it in the present and create an opening for magic to happen."

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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"When we start pulling away the stuff at the surface - the easily accessible things - we can sink into this new level of awareness and self-discovery."

Would you like to take your journaling experiences to the next level?
Are you ready to unlock more insight, wisdom, and ideas?
Are you curious to know who you really are below the surface?

If so, this episode is for you!

In this episode, we're exploring:

How to overcome the top journaling challenge.
Why lack of depth and deep-discovery is a common problem.
Why depth is becoming an increasingly valuable skill.
Joe Dispenza's 95% quote.
Using journaling as a tool to reveal what's below the surface of the iceberg.

"How willing are we to sit with the resistance and the fear so we can get curious about who we really are at a deeper level."

Accessing the labyrinth within.
Why we can show up differently once we've cultivated depth.
Understanding the power of the blank page.
How life evolves when you know yourself.
Cutting through the outside clutter and finding the voice within.
Techniques for accessing depth.
And more...

***"We are the blank canvas of our lives. We are the decision-maker, the action-taker, the implementor. This is why self-awareness is so powerful."

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This episode's journaling prompt.What question do you need to ask yourself today?
Once you've discovered this question, take some time to journal it.

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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'Writing is a lubricant. Once you start writing, your thoughts begin to unravel and you're suddenly overwhelmed with things you could say. However, you've got to get through that initial inertia first."

Writer's block can be stifling! We know there's so much tucked away inside, but somehow the self-awareness refuses to flow!

Fortunately, journaling is a gateway that can overcome this inertia; empowering you to get your thoughts flowing so you can access deeper-level thoughts, ideas, insights, and wisdom.

In this episode, I'm sharing THREE powerful practices that can crack you open so your inner voice can flow onto the blank page effortlessly.

Tune in now to hear us explore:

How to move through writer's block in your journaling.
Practicing steam of consciousness journaling to sharpen noticing & awareness skills.
Cracking open and revealing deeper-level thoughts to yourself.
Using list journaling to overcome the inner critic.
The secret tip that takes your list journaling to the next-level.

"If you lean onto the blank page... If you allow yourself to freely express whatever chooses to show itself... If you really 'go there', get out of your own way, and don't judge the thoughts that bubble up, you'll find magic on the other side."

The power of cultivating the ability to sit with ourselves.
We're always one idea away from changing our lives...
Accessing new perspectives through letter writing.
Expressing our truth and then seeing what's on the other side.
Redefining what a journal actually is.
And more...

"In this age, attention and the ability to concentrate and go deep will become increasingly more valuable, because we're in distractible times. We're in an age of information abundance/overwhelm."

This episode's journaling prompt.Write a letter to your best self.

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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"When we're deep thinking we get to go to new, unexplored places - because a different level and quality of thought opens up new places."

Albert Einstein said, “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”

Enter the power of deep thinking...

A practice, skill, and commitment that can help us succeed in this age of information abundance and overload as we own our individuality and express our best self.

But how do you cultivate the concentration, focus, and presence required to crack open depth so you don't get stuck in superficiality? This episode reveals how...

Tune in now and discover:

How deepening our thinking can spark a ripple effect in our lives - and even the world.
Why information availability has transformed through the tech revolution.
Journaling as a tool for delving, contemplating, and deepening your experience of life.
What does it take to think deeply?
Benefits of deep thinking.

"To leverage this age of individuality, we need to know ourselves. We need to get clear about what we think, how we express, and what we desire... a depth of thinking can take us to these important answers."

Deep thinking as a catalyst to discover our own opinions.
Why depth is satiating - and what it opens up.
Attention as a currency - and becoming indistractible.
Journalling as a tool for cultivating deep thought.
Four ideas for stimulating thought during a journaling session.
Five depth cultivating questions.
And more!

This episode's journaling prompt.
Kahil Gibran said, “Your pain is the breaking of the shell that encloses your understanding.”What wisdom, thoughts, feelings etc. does this quote crack open for you?

Plus, questions for depth to keep in your journaling toolbox.

What are the deeper issues here?
What's the real question I should be asking now?
What's my blind spot in this situation?
What possibility could this allow me to step into?
What does this train of thought say about who I am being?

"There's so much division and varying conversations. It's important we know as individuals where we sit on the spectrum or we settle for what the narrative says rather than what we know to be true for us."

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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"We don’t want to get caught up in reliving time that’s already been spent - to the detriment of what’s in front of us NOW. "

Should you read back over your journal entries once you've written them?

This is an important question and one I get asked a LOT. It's also a question that needs an answer, which is why I created this episode.

Tune in now and discover:

The significance of the Be, Have, Do, trifecta.
The role of highly emotional situations.
Holding private, protected space for your emotions, reflections, and thoughts.
Navigating the risk of the past.
Shame, guilt, and reliving highly emotional journal entries.
Reflection as a tool for compressing time and experiencing more.

"There’s something cathartic and releasing about expressing and purging your raw emotions into your journal. Articulating how you feel creates an outlet for those challenging emotions to move through you."

Journaling as a springboard for intentional planning.
What cooking frogs have to teach us about personal growth.
Cultivating creativity, idea generation, and self-awareness.
External brains.
From journal to effortless content creation.
And more...

In summary, deciding whether or not to read back over your journal depends on what you have to gain from a revisit.

As you make this decision, it's important to strike the right balance between reviewing to reflect and learn without getting lost in the past.

How often do you read back through your journal? I'd love to hear your thoughts on this important question.

"There are times when revisiting your journal is definitely a valuable and worthwhile experience." Explore this week's journaling prompt:How do you ensure that you learn the lesson that life is teaching you in the moment?

Also, check out the BestSelf Co. range of journaling tools:
1. Transform Fear to Focus [$5 investment].
2. 52 List Journaling Prompts [a free tool].

And for more information about list journaling, check out this episode.

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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"When you journal out a negative thought loop and express on paper where your mind is going, suddenly your perspective shifts and you feel differently."

How can we navigate and manage stress so it doesn't have a negative impact on our lives - especially given the times we're living in?

In this episode, we explore how to use a stress log and specific journaling tools.

Tune in now and discover:

Specifically, what to record in a stress log.
The science - why journaling is a powerful tool for stress management.
The power of understanding your own stress pattern.
The reasons expressive writing relieves stress.
Strengthening emotional intelligence through your journaling practice.

"With your journaling practice, you get to create a protected space where you can explore how you really feel. Instead of keeping things blocked inside of you, allowing that flux of expression can be incredibly healing and freeing."

Developing your stress language - labelling & defining triggers.
Journaling to escape the worst-case scenario hamster wheel.
Leveraging the power of our meaning-making skills & abilities.
Coming to a place of acceptance over denial.
Feeling proactive with stresses and strains.
And more...

Empowering yourself to navigate stress is a core tool in the quest to be your best self. If you're able to hold pressure, you're better able to handle more of what life throws at you.

This episode is here to equip you in this important journey - so tune in now.

This week's journal prompt is:Why are you stressed?

"Journaling is a cathartic practise because it provides an outlet to express, vent, rant, or connect with the feelings you're experiencing and express them in the written word."

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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"In the empty space, in the stillness, a new program began to work its way through me around how human beings could align with nature to come back into their natural rhythm and flow."
This episode's guest is Dawn Breslin - a leading light in the field of coaching and personal transformation.

Through her work, Dawn has empowered & inspired thousands of people to heal and transform their life. Dawn has worked in radio and TV, she's a Hay House author, and a media consultant for some of the world's biggest brands.

But what inspired me most is Dawn's remarkable story of resilience, surrender, and creating a new life after burnout, adrenal fatigue, & significant setbacks.

Tune into this episode and discover the two sides of Dawn's story. Learn how life 'forced' Dawn to shift from doing to being - and how this journey revealed how to thrive and flourish inside the natural cycles of life.

"How do you serve others, yourself, your family, and your life so that the whole thing moves in balance, flow, and grace?"

Together, Dawn and I explore:

How it feels to live in grace and honor for the self.
The journey from the red carpet to government benefits.
The debilitating fear of losing everything.
Dawn's love affair with mother nature and her journey back to grace.
Using the inner child to find an access point for healing and trust of self.
Quietening the system to access space for change and transformation.
Juggling the conflicting need for security and uncertainty.
What happens beyond endings.
Why it's important to cover your base income.
Defining our true nature.
Exponential possibilities of an awakening world.
And more...

"From the stinking, dirty, messy compost of endings - the scrapheap of everything that went wrong - that all goes into the garden of possibility for new beginnings. It feeds the soil of who we are and we re-emerge."

As you'll hear in this episode, Dawn's story offers a new way to BE.

When you choose to harmonize your life with grace and flow, you access truth, inner wisdom, & synchronicities that guide you ever closer to your true self. I'm so excited to hear what this conversation opens up for you.

Explore Dawn's journaling prompt:
What would the rhythm of my ideal day look like?
What would it feel like?

Ways to connect with Dawn and dive deeper into her work:

Connect with Dawn on Facebook.
Dawn's Facebook group.
Follow Dawn on Instagram.
Check out Dawn's work here.

Also, check out the BestSelf Co. range of journaling tools:
1. Transform Fear to Focus [$5 investment].
2. 52 List Journaling Prompts [a free tool].

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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"Your learning journey can be a rich experience that opens up a treasure box beyond what you currently imagine possible."

Have you noticed that we have an insatiable and ever-present desire for more?

We thrive on that feeling of wanting to BE more, DO more, and HAVE more… because these desires are expansive.

They guide us to the edges of our comfort zone.

They entice us to find new solutions - to innovate and to imagine.

And this call for GROWTH and EXPANSION is how we grow and evolve as a species.

But how can we empower ourselves to retain more - so we can move beyond the experience of learning and knowledge alone, and root into the realm of TRANSFORMATION?

The answer is notetaking - a skill you can practice in your journey to lock in learnings and consolidate creativity.

Tune in now and discover five ways to uplevel your notes so you can elevate your learning journey.

"When we play with our unique way of blending words through our note-taking, we not only grow, but we tap into something uniquely beautiful."

In this episode, I explore:

The myriad of places where learning calls us.
The role of journaling and notetaking in your learning.
The dual purpose of external brains.
The link between aha moments and elevated creativity.

"Writing helps you think and process all the thoughts, feelings, ideas, stories, and possibilities that bubble up as you learn and grow."

Riffing to discover your inner wisdom and unique perspectives.
Creating anchors and shortcuts to knowledge and understandings.
The simple tool that deepens your study and curiosity.
Allowing yourself to find flow in your notetaking.
And more!

Notetaking is a simple, yet powerful tool that can give you an edge, expand your mind, and elevate who you are. It's a little piece of magic :)

This week's journal prompt is a perfect way to deepen into a riff:

What does this new insight mean for WHO YOU ARE?
How does this new piece expand your identity and your story?
What now?

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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What if we’re being called to strengthen our emotional intelligence in these times?

The truth is, we all go through periods of challenge, difficulty, and even breakdown in our lives. Maybe, this age of growing awareness of the importance of mental and emotional health is an opportunity to redefine what these moments mean - and what potential magic they hold.

In this episode, we explore the power of journaling as a tool to help you navigate more challenging emotions - so you can cultivate emotional intelligence and elevate your ability to feel.

"Our breakdowns are often the moment that we breakthrough."

In this week's episode we explore:

How a breakdown nudged me into the world of personal growth.
Journaling to navigate and process emotions and feelings.
The importance of getting the support and guidance you need.
The beauty and gift of the human emotional spectrum.
Understanding the power of contrast through duality.
Vulnerability, rawness, and cultivating emotional intelligence.
The courage that it takes to be with challenging emotions.
A three-step process for holding, expressing, and moving through difficult emotions.
The cathartic experience of making your inner world visible through writing.
Extracting the wisdom through self-awareness and reflection.
And more...

"In a world where all emotions are welcome, we can better know ourselves. We can be honest with ourselves and give ourselves permission to acknowledge how we really feel rather than putting a brave face on it all."

This week's journal prompt is:

What triggered the emotion?
What's the story behind the emotion?
Is the story the truth? If not, what is?
What's the message of this emotion - and what does it want to teach me?
What would your best self do next?

"There’s a depth of self-awareness and self-acceptance to be claimed from truly FEELING the fullness of your reality - in the moment. - the highs and the lows."

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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Imagine... everything made by humans on this planet began as a seed of thought in someone's imagination. That's the true power of creativity.

Thanks to creativity we can innovate, express ourselves, solve problems, and discover the truth of who we are at deeper and deeper levels. No wonder creativity is a wild skill that can empower us to live our very best lives.

But how can we cultivate creativity and increase the likelihood of a eureka moment?

This podcast has your back with THREE easy ways you can unlock inspired creativity. Check it out now.

"Inspired people have inspired thoughts. If you are someone who can switch on the button of inspiration anytime you choose, imagine how this could empower you and your life."

In this episode, we explore:

What is creativity and why do we need it in our lives - at this time.
What happens when you expect creativity.
Creativity isn't convenient - and why you need a journal!
Why you don't have to tangle creativity with scarcity.
How to get inspired so you can unleash creativity.
The importance of listening to your inner world.
How journaling elevates your creativity.
The lens of YOU - tapping into the unique source of inspiration within.
And more...

"The way we create is a form of expression. A way of declaring who we are. A way of taking everything we've experienced, making connections, and then expressing that into the outside world in a way that others can interact and engage with."This week's journal prompt is:
How does my creativity speak to me?

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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"Your wins are never accidental. There's always a cause and effect response."

Every single day holds the potential for something meaningful. Something that moves the needle. Something that nudges your life in the right direction for your growth and evolution.

That's why journaling your wins is a simple, high-performance habit that can spark even more success.

"When you stay focused and committed and you keep taking one step at a time, suddenly you hit that exponential growth curve!"

Curious to know why?

If so, tune in to this episode to discover:

How journaling cultivates a can-do attitude, which inspires you to bigger goals
Creating a positive mindset through your writing
Why the RAS phenomenon helps us to achieve our goals
How daily wins kick-starts the compound effect and helps you track how far you've come
A powerful self-discovery practice that helps you find yourself
And more...

"On those days when things go wrong or when your confidence takes a knock, being able to look back through your wins provides you with a motivational boost to keep going."

This week's journal prompt is:
What was today's win? [This digital tool from BestSelfCo. can help]

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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"Up to 50% of our memories are actually lies... When you pull on a memory, you're not pulling the original memory. You're pulling the last time you pulled that memory."

In this powerful conversation, I'm interviewing positive psychologist, best-selling author, and international speaker Kezia Luckett.

Kezia is a change-maker and pattern-disruptor who's helping women step into a lens of positivity - so they can live a wildly delicious life while navigating the gap between where they are now and where they desire to be.

In this conversation, we dive deep into the power of the mind and subconscious to explore how memories are revisited, how beliefs are formed, and how stories are told. As a result, you'll discover how to shift and transform the limiting beliefs that keep you from your fullest potential.

In this conversation, we explore:

What is positive psychology and how it helps us thrive?
Dancing between the positive & the negative to grow in our life.
Navigating a 'negative' experience through the lens of positive psychology
Tests from the universe and why they show up.
Your reactionary database & creating a belief set that actually serves us.
Heightened emotions + stories & meanings. How we create beliefs.
Why our memories aren't real. [Prepare to be mindblown.]

"A lot of our beliefs, limitations, and fears are based on the lens of the world that we had when we were 5, 6, or 7 years old."

How to change your beliefs and create a new sense of meaning.
What the phenomenon of false memories can teach us about our beliefs.
The true meaning of abracadabra.
How to use the Reticular Activating System to support your belief work.
Heritage patterns and their impact on generational healing.
Shifting our view inside 'the gap' to find the gold in the journey.
And more...

"We know that there's a gap between where we are now and where we desire to be. Until we get to that future desire, we have an opportunity as to how we live in that gap. We can choose between the wildly delicious or the lack and hard work. "

Explore Kezia's journaling prompt:
If you could go back to those pivotal moments, what would you tell your younger self about the experiences you've been through? What words of advice would you give?

Ways to connect with Kezia and dive deeper into her work:

Connect with Kezia on Facebook.
Follow Kezia on Instagram.
Check out Kezia's work here.

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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"The lesson isn't in the experience. It's in what we do after."

In this week's episode, I'm interviewing Marlo Ellis - an incredible Catalyst Coach with an important mission.

Marlo is a ministress, founder of The Uncommon Woman, and a powerhouse for women who are ready to heal through their mind, body, and story.

Through her work, Marlo guides women from fragmentation to wholeness by creating a container inside which they can rewire their past and transmute their tragedies into a potent point of service and inspiration.

This conversation is deep, at times triggering, and a powerful reminder of what's possible when you lean into faith and transmute pain into potency.

"I find that when I lean deepest into faith is when I'm most supported."

In this conversation Marlo and I explore:

What does it mean to heal?
How 'white knuckling' through life blocks opportunities and synchronisities.
The power of learning from trauma and childhood memories.
How an ability to feel elevates our experience of life.
The personal experiences that called Marlo to surrender to faith.
Simple techniques [including journaling] for cultivating faith.

"I'm connected to something so much greater and I'm supported by something so much greater."

Walking with leg braces at eight months old.
Finding faith by pulling from the evidence that you can do hard things.
How time can shift our perspective and help reveal the lessons.
From tragedy to advocacy. Moving forward with unspeakable pain.
Marlo's work in empowering women to transmute their story of suffering.
What does it mean to be the 'Uncommon Women'.
Holding space for triggering conversations and the healing ripple it creates.
And more...

I just love Marlo's fierce energy and passion for empowering women to speak their truth, break their silence, and find their faith.

There's so much goodness in this conversation and I can't wait for you to dive in and soak it all up.

Explore Marlo's journaling prompt:
Do I have faith?
If so, where can I have more faith?
If not, where is the evidence that faith does works for me?

Ways to connect with Marlo and dive deeper into her work:

Connect with Marlo on Facebook.
Join The Uncommon Woman Facebook group.
Visit The Uncommon Woman website.
Follow Marlo on Instagram.

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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"The vibe of a Live List feels differently inside of you... A Live List is about all the things you're going to do while you're living - not before you die!"In this week's episode, I'm sharing a cool journaling exercise that will help you draw out your best self by inviting you to be more intentional with the way you live every single day.

That exercise is to create your Live List... a tool you can use to access more clarity about what you desire to infuse into your life.

In this episode, you'll discover:

How a Live List differs from a Bucket List.
Using a Live List to live a more intentional life every day.
A five-step process for creating your fabulous Live List.
Using a Live List to spark personal growth and inspire your best self.

"Your Live List will raise the bar on how you spend your time. Inspire you to get creative about making things happen. Understand what it is that lights you up and inspires you."

Three 'dream' categories to focus on.
Why intentions can manifest in unexpected ways.
A simple strategy to check through the items on your Live List.
Information about a deeper-dive tool that's now available.

And more...

Oscar Wilde said, “To live is the rarest thing in the world. Most people just exist.”

Create a Live List, and you'll find it easier to experience that 'rarest of things'. I can't wait to discover what desires end up on yours.

Until next time, here's to your best self.

This week's journal prompt is:
Create your Live List! [Check out the new tool at BestSelfCo. to help you!]

Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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"This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot."

I'm super excited to introduce you to Jared Levenson - the founder of Eating Enlightenment.

Jared was plagued with binge-eating for years until he learned how to transform his relationship with food. He's now a mindful eating zen master who's helped countless people curb their cravings through the power of journaling so they can feel empowered and enlightened around their food choices.

In this powerful episode, Jared explains why journaling is such an effective tool for tackling food problems - as well as sharing his own personal story of transformation.

I hope you enjoy this conversation as much as I enjoyed recording it.

"The process of writing changes reality... it's very inspiring."

In this episode, Jared and I explore:

What is mindful eating and what benefits does it offer.
How can our body tell us what to eat?
Why we turn to food as an emotional crutch - and how can we cultivate a healthier relationship.
How Jared discovered that writing can change your relationship with food while at a monastery.
The science behind externalising our thoughts in our journal.

"Usually before people emotionally eat there's this cacophony - this internal argument back and forth that escalates. Then people binge to calm down those voices."

How labelling feelings helps us to unravel them.
The power of dialoguing with and hearing the different voices that show up around food.
Why changing your relationship with food helps you to reclaim your personal power.
Catching cues and rewiring triggers. Tapping into the wisdom of the body.
How can we trust our body to tell us what it needs to be healthy, vital, and strong.
Jared's story - how he transformed from binge-eater to mindful eating Zen master.

And more...

Feeling empowered around food can be a transformative experience. I hope this episode helps you to navigate forward in some way.

Jared's journaling prompt:
Write with awareness right before you eat.

How to discover more about Jared's work:
1. Visit the Eating Enlightenment website.
2. Check out Jared's YouTube channel.
3. View the Earing Enlightenment journaling app.

Also, check out the BestSelf Co. range of journaling tools:
1. Transform Fear to Focus [$5 investment].
2. 52 List Journaling Prompts [a free tool].

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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"If everyone could collectively make the decision all at once that they are self-led from this moment forward, the world would shift entirely in one second."

I'm SOOOOO excited for this interview!

I first 'discovered' Melanie Ann Layer in September of last year, and her work has had a profound impact on me. It's not an understatement to say that she's changed my life.

Melanie's life is an example of glass-ceilings shattering all over the place! She's a paradigm shifter and a pattern breaker - here to offer a calibration point for people who desire to reach the stars in all areas of their life.

As the founder of the Alpha Femme brand, Melanie is an 8-figure high-performance lifestyle and luxury brand mentor. In fact, Melanie IS Alpha Femme - aka the woman who leads herself [and in the process inspires others to do the same].

The conversation we had together blew my socks off! It's packed with deep insights, which hold the power to spark the kind of self-leadership that could change everything for you - and for the collective.

Here's a taste of what we explore:

"What if you led yourself the way you would someone you love?"

What does it mean to be self-led?
The mindset shift that frees up the energy to transform your life.
The danger of self-importance and how it keeps us from self-leadership.
The power of a big vision to spark a desire for self-leadership.
"Women who have it all" - more about Melanie's personal vision.
Building the courage to lead your life in the direction you want to go.
Changing your relationship with significance - and how sparks a desire for self-leadership.
How feeling grateful [even if nothing is changing] becomes a catalyst for your best life.

"The celebration of the self-led person is the quality of life. It's not the applause. It's not the moment when you said a wise thing. It's the self-actualisation of your life."

The three levels of goal setting.
How telling your story in hindsight elevates self-responsibility and leadership.
Putting yourself on the frequency where you can access life-changing questions.
Implementing boundaries that make self-leadership your identity.
Cultivating the belief that your life matters.
And more...

"If you treat yourself like history in the making - you make history."If you're ready to take next-level responsibility for your life, this episode has got your back. I can't wait for you to check it out. Melanie's journaling prompt. "When I get to the end of my life and I read all the journals I've ever written in, what do I want it to say on those pages?"Explore Melanie Ann Layer's world...

Like Melanie on Facebook.
Join the FREE Alpha Femme Facebook Community.
Like Alpha Femme on Facebook.
Follow Melanie on Instagram.

Also, check out Melanie's latest Facebook live to hear about her journey to $10,000,000 this year.

Support the show (http://bestself.co/)

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"It can take time to coax out the inner voice so it’s loud enough for you to hear - especially if it’s been denied and ignored for so long."

It's tempting to see journaling as a very cerebral process. But what if there was another dimension that journaling could open up?

What if we could spark different trains of thought, new ideas, and understanding beyond what you thought was present and possible...

This episode shows you how.

"When we hear what is happening within, we create space for change and transformation by making room for the life-shifting thoughts and ideas to drop into our conscious awareness."

Tune in now to explore:

What is inner listening?
How to extend your journaling beyond the obvious things to write about.
The reason we benefit from inner listening.
Understanding why we struggle to hear our inner voice.
The story behind the one-way ticket to Egypt that I never used.
Developing the inner trust that cultivates intuition and instincts.
How to practice inner listening.
Managing the inner critic when it shows up.
And more...

"Inner listening is the art of learning to distinguish and identify our own voice, needs, and desires... being able to separate them from the external noise and social narratives."

As always, I have a couple of journaling prompts to help you practice inner listening. Download yours here.

Also, check out the BestSelf Co. range of journaling tools:
1. Transform Fear to Focus [$5 investment].
2. 52 List Journaling Prompts [a free tool].

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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"Thinking is a gift for the human... for humanity. Thinking is the ability to think from new ideas - not just regurgitating the thinking or thoughts we had yesterday."

This episode is another in our interview series and I'm super excited to introduce you to Fabiana Koti. Fabiana is a beauty and luxury mentor who empowers people to achieve self-mastery by rewriting their mental patterns and belief systems.

Fabiana always activates me! She's an incredible thinker with the capacity to dance between multiple disciplines; tying insights together in inspired ways.

When you tune into this episode, you'll discover how to use thinking as a tool for unlocking potential and mastering YOU. You'll also explore how you can use the art of thinking in your journal so you can approach the blank page with a new sense of intention - and write your way to your best self.

"We are able to create through the medium of thinking. Whatever I can conceive of in my mind, I can hold in my hands."

In this episode, you'll hear us discuss:

What does it mean to think?
How the art of thinking holds the potential to spark our collective evolution.
The role of the brain and the heart in inspired thinking.
The power of activating our imagination and how this can transform our world.
In terms of thinking, what's the difference between the conscious and subconscious mind?
The reason desire is a powerful and an expansive force [BMW example].

"It's never about the thing we desire, but the journey that the being wants to experience."

The contraction or expansion question and how it focuses our thinking.
The evolutionary purpose of journaling about your experiences.
Leveraging journaling as a practice to make the inside world tangible.
How to awaken your desires if you've been living on autopilot or conditioned for self-denial.
"Unkinking the connection" and activating your senses to elevate the human experience.
Fabiana's freaky apartment story as an example of coaching the mind to not shut down 'unreasonable' and 'impractical' desires.

"Desire does not work through logic or our linear thinking. Allow your desire to be conceived in your mind and it will find its way to you."How to contact Fabiana.

Download Fabina's journaling prompt.
Check out Fabiana's work at www.masteringyou.com.au.
Follow Fabiana on Instagram.

Also, check out the BestSelf Co. range of journaling tools:
1. Transform Fear to Focus [$5 investment].
2. 52 List Journaling Prompts [a free tool].

Finally, if you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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In this episode, I'm answering one of the most common questions I get about journaling...

"What should I write about?"

Because journaling can take time, you want it to be productive and purposeful. You want to feel that the time you spend is worth it. You also want to be able to jump in quickly - because you don’t have time for writer’s block because that sucks away at your creative energy and dulls your confidence.

If any of this sounds familiar, this episode has your back - because I’m sharing a powerful ACRONYM that you can use as a springboard to uncover useful, revealing things to explore.

Keep listening and you'll discover:

What my nan's hobby taught me about intentional thinking in your journal.
The power of making your thoughts visible and tangible through your writing.
Reflection as a powerful personal development tool.
Tapping into the energy of desire for opening up creativity.
Why diving into the situations in your life can give you more insight.
Three energies to infuse into your writing for exponential results.
Three journaling techniques to try today.
And more...

If you can meet yourself in your journal, you can up-level, cultivate exceptional levels of self-awareness, and pave the way for a quantum leap in your life.

Journaling is a super powerful skill, and each week we're here with insightful episodes to get you writing!

Further resources:

Download this week's free journaling prompt here.
Episode #49 about list journaling.
Episode #51 about stream of consciousness journaling.

Also, check out our range of journaling tools:
1. Transform Fear to Focus
2. 52 List Journaling Prompts.

If you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Support the show (http://bestself.co/)

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"Stream of consciousness journaling is the inner workings of your mind, heart, and head captured in the written word on the blank page."
In this episode, we're exploring one of the most common, yet powerful journaling practices so you can feel inspired to up level your experience of it.

Enter stream of consciousness journaling...

Check out this episode to discover:

How stream of consciousness writing differs from essays.
Time and length boundaries - how to write a stream of consciousness.
The problem with the pause.
What you can expect to show up in a stream of consciousness writing.

"By tapping into the stream of consciousness and bringing visibility to what's happening in the moment, you start to see things that would otherwise go unnoticed. You can see your patterns, your blocks, and where ideas are bubbling up."

Cultivating next-level self-awareness.
Unlocking and unfolding through a stream of consciousness practice.
Navigating the spectrum.
Considerations for levelling up.

"Imagine what is possible when your head isn't so cluttered or chaotic. Imagine what can bubble up when there's more stillness and space for freedom and deep thought."

Download this week's free journaling prompt here.

Also, check out our range of journaling tools:
1. Transform Fear to Focus
2. 52 List Journaling Prompts.

If you enjoyed this episode, please rate and review the show as it helps more people find us. You can also tag us on social. We're @bestselfco and I'm @georginaelmorshdy.

Until next time, get to writing.

Support the show (http://bestself.co/)

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What can your handwriting reveal about you and your life?

The answer is a LOT more than you might think!

This episode's guest is Misty Cogdill - a graphology and mindset coach who helps people understand who they are through the way that they write.

I experienced a handwriting analysis from Misty a few months back and I was shocked at the accuracy of the reading. In fact, I asked Misty if she'd been stalking me on Facebook! This experience left me so curious about how handwriting can reveal so much, I had to get Misty on the podcast.

If you're ready to have your mind blown about the unseen power of handwriting, tune into this episode now!

"Your handwriting is a graphic representation of your thought patterns. It's a map on paper to how you think."

In this episode, Misty and I explore:

How changing your signature or name can change your life dramatically.
How the FBI uses handwriting.
The energetics of individual letters and how you can access these energies through your handwriting.
The significance of your name and how it holds a pattern and an energy.
What it means if you write tiny and how that differs from big, bubbly handwriting.
Why you rewire your neurological pathways when changing your handwriting intentionally.

"The first letter of a person's first name is your biggest challenge in life. The first letter of your last name is your life's path. Once you overcome your biggest challenge it becomes your greatest gift."

Why the name we were given at birth impacts our life and causes us to see the world through different lens.
The energy and meaning of the letters P, G, and A.
Being intentional with your handwriting in your journal to spark a deeper experience.
The best times to journal so you connect deeply with your soul.
The difference between writing with a pen and a pencil - and the best color to write with.
How Misty discovered the energies of the letters.

"Your personality is formed from the letters in your name. If you were given a different name, you would have had a different experience in your life."Misty Cogdill has been studying handwriting analysis since 2011. She works with business owners, network marketers, entrepreneurs, coaches, speakers, service professionals, and anyone who wants to increase their business and reach their goals using handwriting analysis and the power of questions.

Download Misty's journaling prompt HERE.

HOW TO CONTACT MISTY.

Email: misty@handwritingsoulacademy.com
Website: www.handwritingsoulacademy.com
Facebook Group: facebook.com/groups/Handwritingsoulacademy
Instagram - https://www.instagram.com/handwritingsoulacademy/

Misty's book - You Can Heal Your Life With Handwriting.

Support the show (http://bestself.co/)

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"There’s something about stillness that unlocks inspiration."

I'm super excited because in this episode we're exploring all things list journaling 💛

List journaling is one of THE easiest ways to journal - plus you don't even need to enjoy writing to extract a tin of value from it.

What's more, this technique is perfect for newbies as well as experienced journalers and it fits into any timescale you have available - whether that's five minutes or five hours!

In this episode you'll discover:

How to do list journaling.
The list journaling trick that opens up deeper level insights and Ideas.
How to use numbers to elevate the quality of the answers you extract.
Secrets for switching on next-level curiosity and creativity.

"Journaling is an introspective practice that inspires you to know the truth of what’s inside - so you can show up in the outside world more intentionally, deliberately, and purposefully."

Using list journaling to create more headspace.
How to cultivate depth in your life through the power of list journaling.
Why list journaling promotes deep focus.
The curious way that long lists promote inspired ideas.
And more...

"Depth is where the magic lies - and when we guide ourselves to ‘go there’ - we dig deeper into the subconscious and find ideas that would otherwise have been buried and forgotten."

Now that you understand the power of lists for your journaling practice, why not see what shows up for you when you challenge yourself to write a LONG list.

Get to writing ☺️ LIST JOURNALING RESOURCES

Download two free list journaling prompts.
Grab an additional FIFTY list journaling prompts divided across four powerful categories.

RATE & REVIEW THE SHOWIf you enjoyed this episode, please rate and review the show as it helps like-minded people access the information and journaling resources we share each week.

Remember to follow us on social. We're @BestSelfCo and I'm @GeorginaElMorshdy.

Support the show (http://bestself.co/)

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"The best journaling comes when it's unrestricted. When we can leave that inner critic at the door. When we feel safe enough to pour our heart, soul, thoughts, feelings, fears - whatever is present - into the journal."
How can you ensure every journaling session is a work of art?

How can you empower yourself to extract the maximum value each time you open your journal to a blank page?

If you've ever asked these questions, then this episode has your back. That's because we're exploring what it takes to create an environment for inspired journaling.

Listen now and you'll discover FIVE proactive steps you can take to extract your very best introspective thoughts.

Here's to powerful journaling :)

"Journaling has this compound effect. The more you do it, the better you'll get... the more you 'go there' the more you crack yourself open and the better you get to know yourself."In this episode we explore:

The power of a journaling habit for cultivating a deeper relationship with yourself.
The role journaling tools play in switching on your writing desires.
Tips for peeling away the layers so you can access your deeper wisdom.
Multi-tasking myths debunked!
Playing with locations and environments to unlock yourself.
Diving into the power of intentionality.
What's the difference between a diary and a journal?
And more!

"The key is to be somewhere that opens something for you ."DIVE DEEPER. Download this week's FREE journaling prompt here.
Check out our NEW journaling tool - Transform Fear To Focushere.CONNECT WITH US.If you enjoyed the show please rate us or leave a review as it helps other journalers and writers find this podcast.

Now get to writing!

Support the show (http://bestself.co/)

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"I don't let my fear paralyse me... My desire is bigger than my fear."

How do you continually upgrade yourself so you can transform your life and explore the next version of your best self?

If you'd love some answers to this question then you're in the right place!

In this episode, I'm interviewing Transformation & Success Coach, Social Entrepreneur, and Filmmaker Susanne Goldstein. Susanne is also the founder of DAREHuman which has a mission to help people build purpose-driven, profit-making entrepreneurial ventures. Susanne is currently celebrating 30 years in the coaching industry where she's worked with everyone from start-ups to Fortune 100 companies.

But what's equally inspiring is Susanne's personal journey of transformation from engineer graduate, to theater, to Holywood, to the internet and beyond.

Listen in now to discover how Susanne cultivate the mindset and courage to reinvent herself over and over again.

In this episode, Susanne and I explore:

Versioning yourself like software and what that means for transformation.
Cultivating a sense of inevitability for the outcomes you desire.
Synchronicities and how Susanne secured a job at the National Theater in London.
The power of embodying the future YOU in the present day - and how it sparks transformation.
How an article helped Susanne break into the internet world.
Navigating the fear of closing one door to open the next.
Writing letters and Susanne's reinvention into the film industry.

"I watched a hundred movies, I wrote a hundred letters. I set up the circumstances by which something is going to manifest for me."

Susanne's powerful definition of manifestation.
How 'painting doorways' creates opportunities for beautiful things to happen.
How to cultivate the courage to move.
The journey to owning your success and the truth of your being.
Understanding the three levels of transformation.
The belief shift needed when we desire something new.
Instantaneous upgrades and creating quantum leaps.

And more...

"When we choose a transformation in our lives, it's getting the information and doing something with it... integrating it in some way so that the integration can last and it becomes your way of doing things as opposed to something that's an afterthought."

What I loved about Susanne is her passion for life, her desire for reinvention, and her confidence to go after the calling of her heart - no matter what. This resistance, persistence, and drive to create magic is infectious.

I can't wait for you to dare yourself after listening to this powerful conversation.

DIVE DEEPER INTO JOURNALING

If you want to kick-start your journey of transformation, explore Susanne's journal prompt.

Check out the NEW Writing Your Best Self Transform Fear To Focus Journaling Tool.

WAYS TO CONNECT WITH SUSANNE:
Join the DAREHuman Community on Facebook.
'Like' Susanne on Facebook.
Follow Susanne on Instagram.
Check out Susanne's website

Support the show (http://bestself.co/)

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Have you ever had a brilliant idea that you can’t wait to see through, only to talk yourself out of taking action?

If so, you're not alone!

It can feel soooo frustrating to get in your own way. After all, we are limitless beings. As humans, we're capable of so many things - just look around and you’ll discover countless examples of people who’ve overcome ridiculous odds to achieve incredible things.

So why do we slip ourselves up?
And more importantly, what can we do to transform fear into focus?

Keep listening, because this episode has some answers!

"Your journal is one of THE most powerful places you can turn to when you feel overwhelmed, triggered, freaked out, or otherwise disempowered. With the help of your journal, you can transform FEAR to FOCUS and write yourself some clarity."

In this episode, you'll discover:

How life can shift when you transform your relationship with fear.
Navigating fear so you can be your best self and craft a life you love.
Understanding your stress response.
The power of starting with a breath.
Writing your truth to clear up headspace.

"When I write down what I’m thinking and feeling a few things happen. Somehow the edge is taken off my fear. Often the fear doesn’t feel so forceful or heavy when I see the words written out - it’s less intense. Less heightened."

Navigating the disempowering force of unhelpful 'what ifs?'
Tips for enhancing your self-awareness and moving through your emotions.
Why allowing yourself to write uncomfortable truths feels freeing.
How acknowledging your fears can make you feel better.
Resources to help you write your way from fear to focus.
And more...

"Master the art of transforming fear into focus, and pretty much anything becomes possible."

RESOURCES:If you want to start transforming fear into focus here are some tools to help.

Understand and navigate your fears with the help of this episode's journaling prompt.
NEW! Transform Fear To Focus Journaling Tool.

If you enjoyed this episode, it would be AMAZING if you could rate or review the show. You can also tag us on social. We're @bestselfCo and I'm @GeorginaElmorshdy.

Until next time...

Get to writing :)

Support the show (http://bestself.co/)

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"There's always your truth, their truth, and the truth. What was my perception doesn't mean it was the truth, but I need to allow myself that space to see what I interpreted. without the judgement."

Look back over your life and you'll find situations and events where people hurt you.

It's natural to feel anger and resentment towards people who caused us pain in some way. These emotions carry weight and energy, but it's not easy to let them go.

Forgiveness journaling is a powerful practice that can help you find closure with difficult emotions and memories and set you free as a result.

In this episode, empowerment coach Crystal Gayle Brisson reveals how to use your journal as a tool for forgiveness.

Crystal is on a mission to see how many women can begin to live the fullest expression of themselves through her Mindset & Emotional Intelligence Coaching.

As the creator of Feed That Glow and the host of Project Glow Radio, Crystal guides people to tap into their internal GLOW, take up space, and be seen for who they BE.

In this episode, you'll hear Crystal and I explore:

Why forgiveness doesn't necessarily mean forgetting or 'letting others off the hook'.
The link between forgiveness and increasing your personal power.
Crystal's process for forgiving someone through journaling and emotional release.
Why you need to shut the door on the inner critic when journaling for forgiveness.
The power of acknowledging 'bad' emotions and what emerges as a result.
What opens up when you trust yourself to feel the true emotions in your body.
Tips for cracking yourself open in a safe way.

"Where is my power in this? Do I stay stuck, burdened and buried under this story or do I take my power back."

How to hold yourself when you're not comfortable with the thoughts that pour out.
Finding closure and making the decision to forgive.
The power of rewriting your story.
Crystal's hot air balloon analogy for letting go and setting yourself free.
What it means to 'be kind to your human'.
Crystal's daily journaling practice.
And more!

"Emotions are never logical, but they are always invitations that there's something deeper below the surface."

I loved this conversation with Crystal. It was deep, profound and practical - revealing a strategy that can help you find release from painful emotions and create space for your glow to thrive.

So if you're ready to let go of the things that hold you back and cultivate a deeper level of emotional intelligence, then this episode is for you.

Download this week's journaling prompt here.

How to discover more about Crystal and her work.
Like Crystal on Facebook.
Follow Crystal on Instagram.
Subscribe to Crystal's Project Glow Radio podcast.

Support the show (http://bestself.co/)

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"The power of journaling is that it’s so open-ended. Literally, ANYTHING is possible. There is nothing off-limits. You can write about anything and everything."

Worried your journaling is becoming a bit shallow or monotonous?

Want to crack open a deeper level of inquiry when you sit down to write?

Ready to get more value from your daily practice?

If so, stay tuned to discover how you can leverage a simple, yet powerful journaling tool that will empower you to up your game and deepen your practice.

"Questions will take your journaling to the next level by challenging you to think about things differently."

In this week's episode we explore:

How to get more meat out of your journaling
The fastest way to move through writer's block.
Turning the blank page into something transformative.
How instinctive elaboration deepens your self-awareness.
Why "questions are spiritual searchlights".
How to deepen your self-inquiry.
The power of creating more dots to join up.
Two ways to ask better questions.
And more!

Tony Robbins says, “The quality of your life is a direct reflection of the quality of the questions you are asking yourself.

In this episode, you'll discover how to leverage this tool to change your journaling and transform your life.
FURTHER RESOURCES:

Download this episode's FREE journaling prompt HERE.
Get a WordSmith Deck and uplevel your writing with 150 thought-provoking journaling prompts.

Feel free to share your favorite journaling prompt by tagging us at @BestSelfCo - or tag me personally @georginaelmorshdy.

One more thing...

If you enjoyed this episode, please take a moment to rate and review the show as it helps more like-minded people tap into these weekly journaling tips and inspirations.

Now get to writing!

Support the show (http://bestself.co/)

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Do you want to start journaling but get stopped because you never have enough time?

If that sounds like you then you’re in the PERFECT place because I recorded this episode just for you :-)

Here’s the thing…

We all get given the same number of minutes into our time bank each day. Each day, you’re replenished with 1,440 minutes to use as you please - just like everyone else.

Meaning it’s not the amount of time you have that determines the life you live.

It’s how you choose to use your valuable minutes.

And with journaling, you don’t need hours and hours each day to tap into the multitude of benefits this practice has to offer you.

Instead, you can get powerful results - and compound those results in as little as ten minutes a day.

So keep listening and I’ll share some powerful tips that will make it easy for you to weave a regular journaling practice into your busy life - without compromising the other important things you choose to prioritise in your life.

"You don’t need to be a great writer to extract powerful benefits from your journal - because it’s not how well you write that counts... it’s the substance, essence, and intention you infuse into your journal that matters."

Tune in now and discover...

Five tips for busy people that make journaling a breeze!
Tools for embedding journaling as a habit that sticks
How to leverage triggers to switch on a mindset for journaling
Suggestions for making impactful journaling easy
Simple time-saving techniques that give results in ten minutes
The benefits of journaling that can enhance your life
And more!

Don’t let ‘busyness’ be the reason you push off all the benefits you can extract from a regular journaling practice. Instead, leverage these FIVE tips to make journaling one of your non-negotiables. You won't regret it!

"Perfection is NOT the goal of your journal. Your goal is to extract your essence and consolidate your life lessons and learnings - so you can grow and evolve into your best self."

FURTHER RESOURCES:
This week's journaling prompt HERE.
Episode 37 - The Power Gratitude Journaling
Episode 33 - Finding A Theme Word For The Year

**Which of these journaling tips for busy people will you try first?

Let me know by rating and reviewing the show - alternatively, tag us on social @BestSelfCo.**

Until next time, get to writing :-)

Support the show (http://bestself.co/)

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This episode is another in our interview series and I'm super excited to introduce you to Lisa Wynn.

Lisa is a Master Certified Coach (ICF) who's worked with thousands of people across the world. She's also the host of the Legacy Creation Podcast where she talks about her passion and mission - inspiring a paradigm shift in change-making and empowering people to live a legacy.

Lisa's perspective on change-making and legacy creation is super powerful and incredibly accessible. I took away a truckload of tips and even more inspiration and I can't wait to share all these insights with you in this powerful episode.

"To be a legacy creator means to live your legacy. It means to own what it is you really want to contribute to the world and thinking about who you want to be in that contribution."

In this deep-dive conversation, Lisa and I explore:

What does it mean to be a legacy creator?
Why legacy creation work starts with you.
Changing the paradigm of change-making by putting yourself first.
The surprising link between self-love and legacy creation.
Why self-care can help you be a more effective change-maker.

"The whole world changes when you change."

How the origin of the word abundance empowers powerful change-making.
How Lisa uses journaling to spark her legacy creation work.
The 7th generation question and how it inspires long-lasting change.
Lisa's two 'cut to the core' questions that spark meaningful legacy creation work.
How individual change can inspire a global movement that raises the collective consciousness.
And more...

"Change genuinely starts with you. Every single thing you do has an impact. The more consciously we live, the more that we will impact our own lives, our families lives, humanities' life, the 7th generation, - and of course Mother Earth."

This conversation left me with a full heart as well as a powerful call to action. Change starts with each of us and that each of us has the power to live a legacy-focused life.

I'm excited to discover what this conversation opens up for you. Let us know by tagging @BestSelfCo or by rating and reviewing this podcast.

Where to find Lisa and her work.

Download Lisa's morning and evening journaling prompts HERE.
Listen to The Legacy Creation Podcast here.
Explore more of Lisa's work at www.lisawynn.com.
'Like' Lisa on Facebook.
Follow Lisa on Instagram.

Support the show (http://bestself.co/)

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In this episode, I have something a little bit different for you.

It's a short, but powerful guided visualization created to help you unlock new depths of self-love 💛

Self-love is a powerful catalyst for your best self. It's a fuel that can help you achieve bigger goals by giving you the courage to step out of your comfort zone and trust that you can do the things you desire and be the best version of yourself.

In a world where so many of us weren't raised on a diet of self-love, we risk confusing self-love with being selfish or conceited!

That's not the truth.

Self-love is simply a remembrance of who you are and a deep respect for the life you can live.

So take some time for yourself with this short practice.

You'll want to listen somewhere quiet at a time when you have the space to dive into this week's journaling prompt.

And feel free to bookmark this episode. It's one you can refer to again and again.

Here's to you experiencing deep self-love for yourself 💛

Your weekly journaling prompt is available HERE!

Support the show (http://bestself.co/)

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Do you struggle to feel purposeful in your life or fulfilled in your relationships?

Maybe you feel disconnected from your to-do list - or you’re always thinking about how much better life will be when you’ve achieved your latest round of goals.

Perhaps you don’t feel as aligned as you’d like. You can’t quite put your finger on why, but you know there’s a disconnection between what you want and what you’re actually doing.

It’s frustrating and irritating when something feels off!

Fortunately, there is a way to empower yourself to make aligned decisions, feel more purposeful, and gain direction for your life.

Enter your CORE VALUES… A simple, yet powerful tool that will help you understand yourself at a deeper level; empowering your best self to thrive in ALL areas of your life.

In this episode I share why Core Values are a powerful tool for your Best Self and HOW to define yours:

"Discovering your Core Values is an intuitive process. There is no right or wrong value - just the values that are right for you."

What are Core Values?
How it feels to be aligned with your Core Values.
Why life feels richer when you live in alignment with your Core Values.
Why our values change as we move through life.
Why three is the magic number!
A powerful NEW tool that will help you define your Core Values.
How to know which word to pick when there are a few words you can choose from.
And more!

"Define your Core Values and you’ll unlock the confidence that comes from knowing you’re always headed in the direction of your best self. When you know what you care about most and you build your life around these values, you get to feel great!"Discovering my Core Values has made a huge difference in the way I navigate my life. I hope it will do the same for you too.

More tools for discovering your Core Values:

The BestSelf Co. Core Values Deck [created in partnership with The One Thing Team].
FREE Core Values Worksheet - HERE.
Journaling prompt: How will you live your core values in your everyday life.

Tag us with your Core Values @bestselfco.

Support the show (http://bestself.co/)

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How you can leverage courage as a catalyst to discover your best self and live your best life?
To help us answer this question, I'm interviewing Michelle Wong - a Courage + Growth Catalyst, a dreamer, doer, visionary, and host of the Sacred Emergence Podcast.

In this powerful episode, Michelle and I explore:

How to incorporate growth and courage into your life.
The link between growth and courage.
How to take off the lid and start navigating what shows up when you prioritize growth.
Why people procrastinate even when their heart pulls them forwards.
What it means to tap into your body's wisdom.
How Michelle navigated her transition from corporate to becoming a leader of her own life.

"Growth is a commitment to being your best self. This means being willing to pull off the lid to see deeper. To have the courage to look deeper to see what's serving you and what isn't, and to choose alignment over comfort."

How Human Design can guide you to navigate your life from an energetic perspective.
How to find a way through life that's unique for you.
Tips for leveraging your intuition to create a thriving life.
How your personal power grows when you live in alignment with your truth.
Why it takes so much courage to be seen for who we really are.
How Michelle leverages journaling as a creative tool and courage catalyst.
And more...

"If we're not growing, we're dying. Growth is having the courage to allow our souls to unfold. and evolve"

This powerful conversation is packed with tips and insights to help you unlock the courage within so you can lead yourself to a thriving life.

Check out Michelle's work here.Michelle mentors women to become the leader of their own lives so they can feel empowered to thrive physically, spiritually, and financially. She uniquely blends human design, with astrology, intuition, self-care, and feminine leadership practices to guide you in creating a thriving life and business.

Follow Michelle on Instagram
Like Michelle on Facebook
Book a Human Design reading.
Explore Human Design-led coaching.

I also asked Michelle to share a journaling prompt, which you can use to catalyse your growth. You can download your free journaling worksheet HERE.

If you enjoyed this episode, please rate and review the show as it helps like-minded people discover these conversations.

Support the show (http://bestself.co/)

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I'm super excited to give you the second episode in our gratitude journaling mini-series.

In this episode, you'll explore how an attitude of gratitude can deepen your connection and strengthen your love.

Tune in now to discover:

Why I blame Disney for dashing my romantic dreams 🤣
Why the triggers start after the honeymoon period is over.
The dangers of nit-picking and how this can send your relationship into a downward spiral.
How gratitude transforms the way you and your partner perceive each other.
Beautiful ways that your partner responds to an increase in gratitude.
An easy way to cultivate a daily attitude of gratitude in your relationship.
Secrets for weaving a gratitude ritual into your relationship.
And more!

Tools to deepen your insights from this episode:

Download your FREE journaling prompt HERE.

Grab your twin-pack of Partner Appreciation Notes HERE.

Each pocket-sized notebook contains space for 20 weeks worth of daily gratitudes for your partner. [That's 140 reasons why you love them!]

And don't worry about repeating yourself. Each week has a new gratitude prompt to inspire you to see something new.

Support the show (http://bestself.co/)

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If you want to crack open the benefits of journaling for your own life, but you’re struggling to find a rhythm, or you get lost for things to say about, gratitude journaling is one of the simplest practices to try

But that’s not all!

Gratitude journaling also creates exponential results for your life - especially when practiced consistently.

So in part one of this gratitude mini-series, I’m going to reveal why gratitude journaling is so powerful and potent.

Let's dive in!

"Gratitude is practice that creates a powerful reframe for your life - inviting you to see you and your life as a glass half-full rather than a glass half-empty."

In this first episode, you'll discover:

Why you have a negativity bias and how this shapes your perspective on life
The reason fear is trying to be your friend
How gratitude shifts your focus to cultivate a positive mindset
Leveraging gratitude to get out of your comfort zone and answer the call of your best self
Tips for practising gratitude
A simple tweak for deepening your feelings of gratitude
Three categories of thought that expand your gratitude significantly
A new tool to help you switch on an attitude of gratitude
And more!

"When practising gratitude, the secret is to not focus on the big stuff alone… the little things that you often overlook are equally important because they serve to remind you how abundant you actually are."

Ready to explore the benefits of a gratitude journaling practice in your life? If so, download this week's FREE gratitude prompt HERE.

And if you're looking for something more structured to support your practice, check out BestSelf Co.'s new 30-day Gratitude Journal. Get yours HERE.

Now get to writing 💛

Support the show (http://bestself.co/)

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This episode's guest is Dimple Thakrar - a relationship and love coach, a best-selling author, a global speaker, and a theta healer.

After 25 years of marriage, love wasn't the problem for Dimple and her husband. Instead, the problem was not understanding how to do relationships. After all, it's not something we get taught in mainstream education.

In this heart-warming episode, you'll hear about the situations, decisions, and discoveries that empowered Dimple and her husband to reignite their marriage by learning how to excel at relationship work.

Tune in now to discover:

The events and triggers that led to Dimple and her husband considering divorce.
The rock-bottom life events that led Dimple to discover Tony Robbins.
The power of identifying your blind spots and how they impact your relationships.
How we can confuse our partner's demonstrations of love.
How you know if you're ready to do the relationship work.
Understanding the destructive need to be right in relationships.
The importance of standing in your partner's shoes and seeing life through their eyes.
Tony's intense intervention with Dimple that became her biggest wake-up call.

"Our strength is in forgiving and surrendering."

How the energetics of Dimple's marriage disempowered both her and her partner.
Why women feel the need to raise their masculine energy and how this creates an imbalance.
The beautiful shifts that happen when you proactively appreciate your partner.
Why you need to be the source of your own happiness and take responsibility for the way you feel.
The reason relationship work starts with the work you do on yourself.
What are some of the things you can do to fill yourself up even when you have a hectic schedule?
The beautiful example you can set for your children when you prioritize your own self-care.
How Dimple uses journaling to 'fix' her own problems and in the process, elevate her marriage - and the powerful questions she invites her clients to answer.
And more...

"I come to the relationship whole. Before I was coming half and he was coming half and we were expecting to complete as one - so there was a co-dependency. Now, I come full and he comes full so there is an interdependency."

What I loved most about this episode is Dimple's willingness to be raw and open with her sharing. Relationships can be difficult, but Dimple's story is proof that you can turn things around dramatically - even if the cards say the opposite.

Continue the conversation - discover more about Dimple's work.

Dimple's passion is empowering men to feel like kings in their own homes. She works with male executives and entrepreneurs and their partners to help them heal their relationships and deepen their love.

Check out Dimple's coaching work at dimple.love.
Like Dimple on Facebook.
Follow Dimple on Instagram.

Download Dimple's journaling prompt.

Support the show (http://bestself.co/)

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It's January, which means it's only natural to fall into the New Year, new you vibe.

The problem is, how many times have you set New Year's Resolutions only to drop them after a few weeks? If so, you're not alone. Science says that 92% of us DON'T achieve our goals - which, let's be honest, is a miserable statistic :-(

Fortunately, there is a way to make BIG moves without setting yourself up to fail.

Best of all, this method is super simple, takes little time, and can help you embody a whole new identity as well as achieving a desire.

I'm revealing all inside this week's episode!

Tune in now to hear about:

The power of January - and how you can leverage this time as a catalyst for change.
The unseen cost of not achieving your goals - and how to tackle this.
Achieving goals by leveraging the power of the compound effect.
A simple method for taking daily steps that move the needle big time!

"It's not just what your habits inspire you to create, it's who your habits allow you to become."

A journaling prompt to help you unlock the daily actions that will create a step-change in your life.
Why I decided to commit to a daily Facebook Live challenge.
Why it's important that you don't set yourself up to fail.
How to leverage declarations for accountability and increased motivation.
And more!

I hope this episode gives you some inspiration for how you can set yourself up to win BIG this year.

Let us know your plans on social by tagging us @bestselfco.

RESOURCES:

Journaling prompt
BestSelf Co. Habit Roadmap for tracking your winning streak.
Conversation Decks.

Support the show (http://bestself.co/)

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Hello and welcome to the first episode of 2021 💛

I'm super excited to bring you this powerful conversation with transformational coach, Dax Moy. Dax is a master at helping his clients create miracles through his unique mix of mindset, neuroscience, and proven success processes and principles.

Dax is a powerful being who's lived a rich and varied life; experiences that make his coaching and impact all the more powerful. Dax started his career in the military, he survived the 2004 tsunami, and as an avid journaled, note-taker, and analytical reviewer of life, Dax has created multiple processes that have helped his clients enjoy incredible results.

In this deep-dive interview, Dax shares a collection of techniques and insights designed to empower you to transform your life and achieve the success you desire.

I can't wait for you to dive in.

[Please note there are a couple of contextual swear words, so just be mindful if you're listening around your children!]

In this episode, Dax and I explore:

How Dax's military background inspired him to start journaling.
Morning experiments and how they inspire performance-related tracking.
What we're actually doing when we get analytical and introspective.
How to leverage your current behaviors to transform your life.
Leveraging the power of reverse engineering to achieve your goals.
Integrity: How it's the secret to unlocking a process that makes you unstoppable.
The vital difference between intention and hope.

"If you want to behave differently, you have to have a transformation in what you believe."

How your time and resource allocations help you identify your fantasies and frustrations.
Why we get stuck - and how to spark unstoppable traction.
Why certainty in self is one of THE most attractive qualities.
What needs to happen before you can play in the playground of possibility.
What happens when you DON'T stick to your word.
Why you must look to your behaviors as well as your feelings in your journaling.

"I have a high degree of certainty about myself, therefore I trust myself. This is self-esteem."

Leveraging the power of UNLESS and UNTIL to stick to your word.
Why success is a process.
The personal journaling practices that Dax dives into each day.
The question that helped Dax to navigate PTSD.

"We don't have control of the outcome, we have control of the process."

If you want to lock in some powerful practices that will help you achieve more success in 2021, this episode is for you.

Enjoy!

Download Dax's journaling prompt HERE.
Check out Dax's work:

Learn more about Dax's coaching work - www.daxmoy.com.
Like Dax on Facebook.

Support the show (http://bestself.co/)

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Hello and welcome to the FINAL episode of this podcast for 2020 💛

There's no question that this has been a memorable year for all of us, and as the doors begin to close on 2020, it's a great time to anticipate all the things that the New Year holds the potential to bring.

Which is exactly what this week's episode will help you do.

"When you put a line in the sand and close the door on the past, you’ll free up energy and create more space to welcome in all the things that the new year holds."

So tune in to discover a process that will help you develop a powerful context for your year ahead - so that you're in the best possible position to step into the next rendition of your best self. It's a practice I've used personally over the past few years to set myself up strong. In this episode you'll discover:

A journaling practice that will help you kick-start your new year with momentum and purpose.
The power of choosing a focus word - and how it can impact and influence your year.
My personal focus words for 2019 and 2020 and a reflection on how they served me.
Power-packed prompts to help you find your word.
How to know what's the 'right' word.
Exploring your current trajectory and finding a word that invites aligned expansion.
Leveraging instinctive elaboration to find your word.

"Theme your year with a single word - and let that word become a filter that guides you and helps you make the best decisions for your best self."

When you've chosen your word, remember to tag us at @BestSelfCo. We'd LOVE to know what focus word you choose for 2021.

See you in 2021!

Georgina 💛

All the LINKS!!
Last week's episode: A Powerful Journaling Practice To Close Out The Year
This week's journaling prompt as a download: LINK

Support the show (http://bestself.co/)

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As we come to the end of the year, it's natural to be in deep reflective mode.

It's smart to look back before you move forward. After all, hindsight is a powerful way to extract the lessons life has taught you, so you can take them with you into the new year.

And that's what this episode is all about.

I'm going to share a four-step end-of-year reflection process that will help you get clarity and closure so you can put a line in the sand under 2020 and get ready to enter a new year with confidence and commitment.

"Through the lens of hindsight, we get to look back over events and situations with wisdom and knowing. Hindsights gifts you what you didn’t know BEFORE the event."

So let's dive in!

In this episode, you'll hear about:

Some lessons and learnings from my personal 2020 reflection
Embracing courage to unlock the gifts of hindsight
The power of capturing your 2020 timeline in your journal
Tapping into the gratitude for the year about to close
Joining up your unique collection of dots to create your 2020 story
Tracking your timeline forward
And more!

"Looking back gives you the opportunity to see how your personal collection of ‘dots’ DO join up together to tell a beautiful story."

It's my hope that you use this practice to lock in the power of 2020 so you can pull out all the lessons and wisdom this year has gifted you.

I'm excited to see what you discover as you dive into your journal.

As always, if you've found value in this episode, please share. You can also leave us a review or rating on iTunes as that helps other like-minded people discover this podcast.

Until next time, get to writing 💛

Support the show (http://bestself.co/)

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How do you connect with the real you so you can show up with authenticity in all areas of your life?

In this episode, we're going to explore how a willingness to take risks with your visibility can morph into a superpower.

"What’s really interesting about vulnerability is that it takes BRAVERY. Vulnerability is NOT weak - that’s an outdated paradigm."

In this episode, we explore:

What is vulnerability?
Why fear of vulnerability can stop you from cultivating the connections you desire.
All the stuff your journal can hold.
How to cultivate emotional intelligence in your journal.
What my career as a massage practitioner taught me about emotional release.
Why vulnerability is the gateway to transformation.

"Your journal is a safe space that can hold you. It can hold ALL of you."

The role of radical honesty in exposing your truth to yourself.
Unleashing curiosity to deepen your journal-led self-discovery.
The correlation between visibility in your journal and visibility in your life.
Journaling to reclaim your power 💪

"Trust that vulnerability is going to take you to all the right places inside."

With the help of vulnerability in your journal, you can guide yourself into a position where you are better seen for who you really are - by yourself and the people you meet.

This is a beautiful journey that's here to inspire a deeper dive into the truth of your best self.

As always, you've got this.

Download this week's journaling prompt HERE.

Support the show (http://bestself.co/)

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Are you struggling to stay motivated and keep yourself accountable to yourself and your goals?

If so, this episode is for you.

Tune into this episode to hear a conversation with Megan Norwalk and Heather Deubel who coach inside BestSelf Co.'s Accountability Club.

Together, they're sharing a collection of strategies, techniques, and tips to help you feel more powerful in your goal-getting journeys - so you're better able to stay on track and achieve the things you desire.

In this episode, you'll hear us explore:

What is accountability?
Why your accountability structures can make or break your goals.
The rationale that causes us to fall off the goal-getting wagon.
Creating sustainability with the help of small daily habits.
The problem of instant gratification and how to overcome this.
How accountability puts helpful habits onto autopilot.
Reflection strategies you can explore in your journal to keep yourself on track.
Leveraging honesty to dialogue with your inner critic.
How afformations [not a typo!] unlock your ability to get out of your comfort zone.
Why mindset work is a huge part of motivation, accountability, and getting to your goals.

"Digging deeper... helps you break down the barriers and the excuses."

Journaling techniques for identifying and challenging your repetitive inner dialogue.
Using affirmation journaling to rewire your default mindset.
How to think the things you desire into physical existence.
Tips for setting up your journal to make your goals more likely.
What to expect inside the Accountability Club.
How Megan & Heather keep themselves accountable.
And more!

If you're ready to do more of the things you say you're going to do, the next 45 minutes could be the most important time you spend today! Dive in now and discover strategies for staying accountable so you can write your way to your best self.

You've got this!

Additional resources
Download Megan and Heather's journaling prompts HERE.
Grab a Self Journal when you CLICK HERE.
Discover more about the quarterly Accountability Club when you CLICK HERE.

Support the show (http://bestself.co/)

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What happens when you get into a funk?

How do you navigate that sinking feeling of demotivation and procrastination?

How can you move through the heaviness and frustration that comes with feeling stuck and unfocused so you can emerge the other side with a sense of clarity and focus?

I have answers to all of these questions and more inside this powerful episode 🙌

So if you're ready to reignite your fire and tap back into a reliable source of motivation and inspiration, this episode if for you.

Tune in now to discover:

Three powerful steps that will help you journal motivation.
The importance of acknowledging your feelings - even if they're challenging.
The power of duality and contrasts.
Why you need to journal to the root cause of your demotivation.
Five common causes of demotivation that slow us down and drain energy.
A sure-fire strategy to overcome boredom that also sparks a motivational boost.
Challenging the perceived difficulties that steal your inspiration.
Navigating your experience when you feel a lack of purpose.
Tips for reclaiming a sense of control over your life.
Walking with your fears so you can move forward with courage, confidence, and clarity.
And more!

If you're ready to move powerfully through your life - regardless of external circumstances - this episode is chock-full of tips and techniques designed to help you show up and step up as the very best version of you.

You've got this ☺️

RESOURCES:

Download this week's journaling prompt right HERE!
If you want to unlock your WHY, check out this episode.

Support the show (http://bestself.co/)

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For a lot of us, 2020 hasn't turned out as we imagined.

The good news is there are things you can do to get back into the driver's seat of your life so you can continue writing your way to your best self.

This week, I'm sharing a powerful journaling exercise that will help you plan your next steps powerfully and effectively.

Check out this episode to discover:

The power of looking at challenges through the lens of positivity and optimism.
How you can use questions for innovation, fresh thinking, and creative solutions.
Techniques for fueling self-discovery and self-awareness.
Six deep-dive discovery questions and what they can unlock for yourself and your life.
How to discover the right goals for you?
A prompt to help you get back into the driver's seat of your life.
The baby step way to move the needle in the direction you want to go.
And more...

With the help of this episode, you're about to discover SIX powerful questions that will unlock a ton of clarity and focus. In turn, you'll feel more empowered and inspired to be your best self - whatever that means to you.

LINKS TO RESOURCES:

Download the SIX questions I reveal in this episode as a journaling prompt HERE.
Link to get your Self Journal.

Support the show (http://bestself.co/)

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Do you have a desire to create more from your life?

Whether you want to improve your relationship, learn a new skill, be more successful in your job or transform your finances, journaling is a tool and technique that's here to help you.

In this episode, I show you why. Tune in now to discover:

How to nurture THE most important relationship you'll ever have in your life
What does it mean about you if you want more?
How journaling creates confidence, choice, and clarity.
Journaling to distinguish the truth of who you are.
One of the secret needs of humans.
The reason journaling reveals parts of you that you're yet to explore and own.
How journaling shifts your perspective over time.
And more...

The path to your best self is a journey that starts with a desire to transform something in your life.

Now you can walk that path with more clarity, confidence, and commitment if you allow journaling to support your journey.

You've got this 💕

P.S. Remember to download and explore this week's journaling prompt. It's a powerful one! CLICK HERE.

Support the show (http://bestself.co/)

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In this episode, we're asking a question that I see a lot...

What is the best way to journal?

Tune into this episode not only do I answer this common question, but we also explore:

The importance of relaxing into your journaling.
How to blend techniques to find your own style.
Five journaling techniques to get you started today.
A simple suggestion to deepen a gratitude journaling practice.
The power of writing from different perspectives.
And more...

"All you've got to do is start somewhere... then see where the words want to take you, in that moment, at that time - guided by whatever is present in your life."What's your best way to journal?

You can let us know by tagging us @BestSelfCo. Finally, here's a journaling prompt to help you get to writing. Download your copy HERE.

Support the show (http://bestself.co/)

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In this episode, I'm super excited to introduce you to Lamia Pardo, the CEO and co-founder of Journify.co. - an audio journaling & burnout tracking app.

After noticing an increase in burnout, Lamia decided to do something about it. So after extensive research, she created an audio journaling tool to help more people integrate mental wellbeing into their daily lives.

In this powerful episode, Lamia shares the findings from her research into the benefits of journaling as well as her own stories of how journaling has enhanced her life.

"It's all about letting your thoughts out without any restriction."
Check out this episode to discover:

How Lamia discovered the power of audio journaling.
The social reasons that have normalised stress and anxiety and why this inspired Lamia to create solutions.
Real-talk. The importance of sharing the entire entrepreneurial journey, not just the curated version.
The three journaling aha moments that Lamia discovered through her research.
The powerful ways that Lamia's relationship with fear changed through her journaling.
Why introspection and self-discovery can lead a magical life.

"Half of millennials quit their job in 2019 due to a mental health reason."

How journaling helps you write your own identity through a process of personal evolution.
Weaving audio journaling into your everyday life to track how you change and transform over time.
The self-expression benefits of audio journaling.
How to use trigger-based journaling to navigate your emotions and avoid making decisions you'll later regret.
How Lamia has been journaling her way through COVID-19 for a women's history project.
And more...

"As you clear out the thoughts in your brain, you can connect the dots a lot better."

Download Lamia's journaling prompts HERE.

Connect with Lamia:

Follow Lamia @journifyco
Check out the Journify app at https://journify.co.

Further resources: Watch the journaling masterclass that Lamia and I co-hosted HERE.

Support the show (http://bestself.co/)

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Have you ever looked at someone's progress in business and life and wondered how they were able to progress so quick?

Raj Jana is one of those humans.

He built his coffee company to 7-figures while working a full-time job in less than a year - and his life and business have gone from strength-to-strength after he hit that milestone.

Raj's impressive journey has been built on hard work, commitment, resilience, and a desire to learn and grow and evolve.

None of it was accidental.

Instead, Raj has been able to cultivate a series of practices and mindsets that have empowered him to achieve "Accelerated Actualization".

And journaling is one of the techniques that helped him to do this 🙌

Thanks to this episode, you can discover Raj's journaling secrets. So tune in now and discover how Raj uses this powerful practice to compress time and achieve faster.

"Journaling is free therapy." In this awesome interview, Raj and I explore:

How a lack of purpose inspired Raj to discover the magic of journaling
How gratitude allows you to connect dots and transform your perspective of time and the past
How to dive deeper into your emotions through your journaling practice
An in-depth look at Raj's daily, weekly, monthly, and annual journaling practice
The importance of capturing the highs and the lows in your journal
Leveraging journaling as a catalyst for extraordinary living that compresses time
Why present moment awareness is a powerhouse of learning
How to turn moments of insecurity into huge learning opportunities
Why active appreciation is one of the most powerful tools you can cultivate
How to embody the lessons your journal teaches you
How to build an operating philosophy through your journal reflections
The beautiful way that journaling unlocks insights and wisdom that your ego can’t explain
How journaling for presence allows alchemy to flood out
And more!

“I design my life so I can’t miss what I’m learning.” - Raj Jana

Raj is proof that journaling can create magic in your life. I can't wait to hear what you take away from this powerful episode.

Download Raj's journaling prompts:

The one for your business is HERE
The one for connecting with yourself is HERE.

Connect with Raj:

Check out Raj's Stay Grounded Podcast.
Discover more about Raj's passion for Extraordinary Living HERE.
Follow Raj on Instagram
Explore JavaPresse Coffee HERE.

Support the show (http://bestself.co/)

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One of the best things about journaling is the fact it's a personal practice. There is no right or wrong way to explore yourself through the blank pages of your notebook.

Instead, there's the right way for YOU.

As a result, journaling is a creative process for self-expression and self-discovery. You get to dive into the opportunities to see what does it for you.

That said, it can be helpful to see how other people journal [it's one of the reasons we launched our interview series].

Other people's techniques can inspire you to find your own...

And in this episode, you get to discover my personal journaling practice.

Take a listen now to hear about:

The two different journals I use for my inner work
How I met the Self Journal in a London boxing ring with Gary Vee and Dan Meredith!
My trigger for daily stream of consciousness writing
All the ways I use the Self Journal's daily pages
Why my gratitude practice helps me smell the roses and enjoy the journey
How I use the Self Journal to track my mood
Planning for productivity in your Self Journal
A proactive prompt for getting the most out of your day

I love the way I can connect with myself and have a daily conversation in the safety and privacy of my journal.

I hope this episode inspires you to commit to a journaling practice too 💛

Your FREE Journaling prompt

Download the prompt I mention in the episode HERE.

Some additional resources:

Download the 101 Small Things To Be Grateful For PDF HERE.
Listen to Heather Vickery's episode about how gratitude journaling can make you braver HERE.
Invest in your own Self Journal HERE.

PLUS save 10% on your Self Journal when you checkout with code WRITE10.

Support the show (http://bestself.co/)

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Want to turn your journaling into a tool that can help you get smarter?

If so, this episode is for you 💛

This time, we're discussing:

✅ What does it mean to be smart in today's world?
✅ What Steve Jobs said about smartness.
✅ How to leverage the 'generation' and 'teaching' effects in your journal to get smarter.
✅ Enhancing your memory by supporting the encoding process with journaling.
✅ Using a journal as an 'external brain'.

"By journaling around a situation or an event, you can come to a conclusion. You can come to a consensus, create closure, and distil life events and situations into a story that can serve you."

✅ Your head as a ball of wool and how you can free up bandwidth and headspace through writing.
✅ Leveraging the power of an examined life.
✅ Unlocking the unique wisdom that only you hold because you are YOU 💛.
✅ Why self-awareness unlocks your personal power and inspires you to become your best self.
✅ And more!

"The wisdom that's inside of you that's uniquely yours is the best thing in the world 💛"

Magical things happen when you dive into your journal and deeper into your life.

I explore your inner self as though it's THE most beautiful, exciting, precious thing in the world - because it is :-)

Let this episode inspire you to embrace your journaling at the next level - it's a practice that truly can transform your life.

As always, I've got a free journaling prompt for you to solve so you can get to writing after this episode. Grab it HERE.

Please rate and review the show as it helps others discover this podcast.

Finally, feel free to tag us @bestselfCo with your journaling stories. We LOVE hearing about them.

See you super soon for another episode and in the meantime, get to writing :-)

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The journey of your best self is guaranteed to take you out of your comfort zone - because many of the things you want to BE, HAVE, and DO, lie beyond what you can currently hold.

Your best self is calling you to put courage over comfort so you can face your fears and be brave.

But what does that entail in practice?

I LOVED interviewing success and leadership coach, Heather Vickery, from Vickery and Co. Heather is an incredible advocate for cultivating bravery and I'm super grateful I got to dissect some of her strategies and processes in this episode.

And now you get to hear them too 🙌

"We cannot change anyone but ourselves; but when we change ourselves, we change the people around us."

Check out this episode and you'll discover:

What does it mean to be brave?
Heather's B.R.A.V.E acronym.
How bravery can start with boundary setting.
The role of self-love and self-compassion in becoming brave.
Heather's 360-degree journaling strategy that blew my mind! [Timestamp 20:20]

"Having a regular gratitude practice is the number #1 thing that will increase your happiness and your overall well-being."

Why your Truth List is a foolproof method for eliminating negative thoughts.
Why scheduling your day creates space for creativity and freedom.
Heather's journaling strategies for becoming braver and happier.
A simply strategy that transforms your experience through your words.
What Oprah Winfrey taught Heather about intentionality.
How gratitude journaling can make you braver
And more...

When you're ready to put Heather's journaling strategies into practice, you can download this week'sFREE journaling prompt [trust me, you're going to have a LOT of fun with this one].

Personally, I took so much from this episode. Since recording this interview, I've tried a number of Heather's practices and they've been so powerful. So my recommendation to you is to dive fully into the episode and extract as much wisdom as you can.

I promise you'll feel braver if you do 💕
How you can connect with Heather: Website:www.vickeryandco.comPodcast:The Brave FilesInstagram & Facebook Heather's gratitude journaling books are available on Amazon:Shift Your FocusGrow Grateful

Support the show (http://bestself.co/)

Grow Grateful: A Gratitude Journal for Kids and Families

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Do you frequently have more tasks than time?

Do you struggle to make decisions because overwhelm fogs your mind?

Do you get frustrated with yourself because you know you could do so much more if only you could calm the inner noise and chatter?

If so, this week's episode is for you 🙌

Tune in now to discover powerful journaling strategies that free up bandwidth, alleviate mental tension, and empower you to be decisive - so your best self can thrive.

"Your journal is like a parking lot - it’s a place where you can store ‘stuff’ for later - allowing you to come back and deal with it when the time is right."

In this episode, we're exploring:

How to journal to clear your plate and boost your productivity
Why journalling helps to empty your head so you can feel in control of your mind and your day
Leveraging external brains to free up bandwidth
Embracing the flow state that emerges when you move through mental clutter
The reason stream of consciousness journaling dislodges unhelpful clutter to lubricate your creativity
The single most powerful question to ask yourself when you're lost in indecision

Finally, I walk you through a visualization practice [timestamp: 09:12] that will help you extract your unique wisdom with ease.

As always, here's your journaling prompt - DOWNLOAD NOW.

Support the show (http://bestself.co/)

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**Do you want to be wealthier?

Are you ready to unlock more happiness, freedom, and abundance for your life?**

If so, this episode is for you 🙌

I'm super excited to have the creator of Financially Happy - Finnian Kelly - in the hot seat.

Finnian is the creator of the Financially Happy movement, a world-renown keynote speaker, and an Intentional Living Guide.

He’s appeared on Sky Business, on ABC as a political commentator, and on Ten’s morning shows as a financial expert. As a guest writer, Finnian has published articles on Money Management, Smart Company, Business Insider, and more. He was also an Undercover Angel in the popular National Geographic series.

In this incredible episode, Finnian is here to reveal:

The THREE journaling practices that Finnian starts his day with.
Finnian's 'flow checkout', which guarantees a powerful end to the working day.
The journaling questions that Finnian asks himself at the end of the day.
How to tap into source energy and the wisdom of your heart through your journaling.
Why heart-guided journaling helps you stick to YOUR own path, instead of being distracted by someone else's.
Why journaling guides you to connect with the NOW [which is THE most powerful moment of time].

"The more we listen, the more the heart will open up and the more we get into this beautiful intuitive wisdom that's there - then you become stronger, more powerful and more beautiful to be around."

How to build your relationship with your heart so you can confidently trust your intuitive wisdom.
Why your heart is the real source of intelligence [and how science is beginning to back up this truth].
The social reasons we're disconnected from the now.
Tips for building a relationship with your ego so you can commit to significant change.

"When you're in the now, everything shows up.
When you're in the NOW you have to truly face yourself - and that can be scary. We haven't got to know ourselves... a lot of the time we're not living authentically and we're not aligned to our purpose and values."

Finnian's response when ego shows up in his journal.
How to navigate the economical reasons that stop you from setting the goals your heart wants to achieve.
How you can become a more abundant person through journaling.
Why abundance follows feelings NOT things.
Finnian's definition of intentionality and how you can use this process to feed abundant thoughts and behaviors.
And more!

"Everything that comes up for you is a gift."This conversation with Finnian left me feeling so energized and empowered and I'm sure it will have a similar impact on you.

FREE JOURNALING PROMPT:
Put Finnian's journaling insights into action with your FREE journaling prompt. Download yours HERE.

HOW TO CONTACT FINNIAN:

Check out Finnian's work as an Intentional Living Guide at www.finniankelly.com.
Learn more about becoming Financially Happy at www.financiallyhappy.com.
Follow Finnian on Instagram.

Support the show (http://bestself.co/)

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2020 has brought a whole pile of stresses and strains that we couldn't have predicted. It's been a challenge to recalibrate and carve out a new normal as we navigate the huge changes that were thrust upon us all.

With everything that's been happening, it's no surprise that stress, anxiety, and other mental health issues are on the rise.

And while I'm not suggesting for a second that journaling is the answer to everything, I'd like to share some practices and techniques that could help you navigate these tougher times.

So if you'd like to discover how journaling can help strengthen your mental and emotional well-being, this episode is for your 🙌

Here's a taste of what we're exploring:

Why journaling can be a supportive self-care practice
The power of journaling as an emotional outlet to get off the anxiety 'rocking chair'
Journaling to make confident decisions
How to navigate worst-case-scenario thinking
The value of a 'written scream'
Reflective techniques to navigate and unpack your reactions and feelings
The quickest way to transform your mood and guide your thoughts down more positive lines
And more!

When you're ready to put theory into practice, download your FREE journaling prompt HERE.

And if you need a hand to make confident decisions, I strongly recommend that you check out BestSelf Co.'s Decision Deck. Designed for those times when you don't want to rely on instinct or a hunch, this comprehensive framework guides you to think through any dilemma from virtually every angle.

Order your Decision Deck HERE.

And save 10% when you check out with code WRITE10. It's an exclusive discount code for Writing Your Best Self listeners 💕

Support the show (http://bestself.co/)

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"The purpose of life is a life of purpose" - Robert Burns

Unlocking your purpose is a powerful way to set aligned goals, ramp up motivation, and feel more fulfilled in life.

With your purpose to guide you, it’s easier to make decisions and distinguish between the opportunities which are right for you - and those which aren't.

Finding your purpose can be challenging because it requires soul-searching and deep thought, BUT the effort is so worth it.

Get clarity over your purpose, and life feels effortlessly more meaningful and fulfilling.

Good news!

Your journal is here to help you unlock your purpose and this episode is can help you do the inner work required with THREE techniques to try.

So tune in and get ready to answer one of life's biggest and most profound questions.

Check out this episode to discover:

Three journaling techniques that will help you find your purpose
Why purpose can help you navigate life with more grace and ease
The link between purpose and writing your best self
The purpose clues locked away inside your passions
What your childhood can reveal about your purpose
How you can be so close to your purpose that you struggle to see it
What is your why and how to find it
Why the gems are hidden in the depths
And more...

As always, I have a FREE journaling prompt for you to dive into - you can access your download right HERE.

If you enjoyed this episode, remember to share with your friends or leave a review on iTunes. Share your journaling insights too by tagging us @BestSelfCo or using the hashtag #BestSelfCo.

Now get to writing!

Support the show (http://bestself.co/)

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Self-improvement is all about our inherent desire to grow and expand. It's a lifelong journey that can empower you to discover more of who you are and expand into your best self.

Through the process of personal growth, you can reclaim parts of yourself that you didn't realise was there - and step into your fullest potential.

If you're ready to walk a self-improvement path so you can create a fuller life, this week's episode is for you 🙌

Check it out now and discover:

What self-improvement is - and isn't
How to use your journal to accelerate and deepen your self-improvement journey
Why you need to know your WHY and what role this question plays in your journey of self-growth
Why your WHY will almost certainly change over time
The mental reflex that ensures deep-dive questions accelerate your path
The surprising reason that self-improvement helps you to get out of your own way
The potent questions I'm asking myself right now
How to journal through your stucks to expand your comfort zone
What my 'mountain goat' son teaches me about personal growth
And more 💕

Ready to put theory into practice?

If so, here's a free journaling prompt for you to print out and use right HERE.

A commitment to sef-improvement is an easy way to inspire you to get the most out of your life. So open up your journal and get writing your way to your best self.

You've got this 💕

P.S. If you've found this episode useful please share using the hashtag #BestSelf or tagging us @BestSelfCo.

Alternative, leave us a review to help us spread the word about the power journaling can have in all areas of your life.

Support the show (http://bestself.co/)

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We've heard about the many benefits of journaling, but what happens if think you're 'terrible' at this practice?

This belief is more common than you think and I blame those well-intentioned English teachers! If writing isn't your thing it's all too easy to fall into the trap of believing your writing isn't quite good enough. Then, when we're hard on ourselves, we get in our own way and stop our ideas and insights flowing.

GOOD NEWS 🙌

You don't have to be an A-grade writer to get insane value from journaling. All you need to be able to do is extract insight and capture your wisdom on the blank page.

So if you're looking for some sure-fire ideas to defeat the blank page and 'get to writing', this episode is for you.

Check it out and discover:

What journaling is - and what it most definitely isn't.
Why 'terrible' is a disempowering label for journaling [and in life].
Three tips that overcome 'terrible' and get you writing.
How to ditch the 'terrible' belief once and for all.
What becomes possible when you 'lower the bar' [and why this is a very good strategy to enhance your practice].
How to use the instinctive elaboration mental reflect to enhance your journaling practice.
How to turn your journaling practice into the extraction of your inner wisdom.

As always, I've got a free journaling prompt to help you put theory into practice. I carefully craft and select these questions to crack you open so that you can unlock the deeper stories and insights within.

To unlock this weeks' prompt, simply CLICK HERE.

As always, please share your key takeaways by tagging us @BestSelfCo or by using the hashtag #WritingYourBestSelf.

If you got value from this episode please head over to iTunes [or wherever you're listening to this podcast] and leave us a review as that helps other people discover this podcast so they can get to journaling.

Now get to writing :-)

Support the show (http://bestself.co/)

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Ready to get even more value from the blank page?

If so, this episode is for you!

Journaling is an incredible self-improvement practice that increases self-awareness so you can know yourself on deeper and deeper levels.

But what are the best things to write about?

In this episode, we're exploring FIVE life-enhancing themes designed to help you extract maximum value from your journaling time.

So tune in now and discover:

The easy daily practice that switches on positivity like a tap through the pages of your journal.
Why turning around and leveraging the gap can pick you up when you're feeling down.
How to use a journal to mastermind your life plan.
The reason your journal can be the birthplace of ideas that could transform your life.
The power of regular musing over a thought-provoking question.
And more!

As always, if you're ready to put the ideas from this episode into practice, download your FREE journaling prompt right HERE.

Even better, remember to share your biggest takeaways by tagging us @BestSelfCo or using the hashtag #WritingYourBestSelf.

Now get to writing!

Additional resources:

Free PDF download - 101 Small Things To Be Grateful For.
Self Journal - 13-week goal-setting tool.

Support the show (http://bestself.co/)

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Do you ever get in the way of achieving your goals and desires?

Does your inner critic trip you up and hold you back from going after the things you want?

Aare you playing smaller than you know you have the potential to play?

If so, this episode is for you 🙌

It's frustrating when you know you're the one who's in the way. Fortunately, there IS a way to move through self-sabotaging thoughts and do more of what you love. This episode is going to show you how.

Tune in now and discover:

Why your beliefs shape EVERYTHING
Why success is won and lost before you've even got out of the starting blocks.
Why self-awareness is the first step to transformation.
And more!

As always, here's a weekly journaling prompt for you to dive into. Get ready to meet with your self-sabotage on paper 💕

Support the show (http://bestself.co/)

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Ever wondered why journaling is a powerful habit to weave into your life? If so, this episode has you covered!

That's because I'm going to share SIX surprising reasons why journaling can help you discover the truth of who you are - so you can become your best self.

In this episode, you'll discover how journaling can help you to:

Unlock a completely different life by clearing out your thoughts.
Identify your default patterns and behaviours by unlocking the messages of your emotions to increase your emotional intelligence.
Discover the truth of who you really are and kick-start rapid self-growth.
Set the right goals.
Get off the hamster wheel and stop living the same things over and over again.
Stay more centred in your life.
And more!

As always, I have a journaling prompt for you to dive into. You can download it right HERE.

If you got some value from this episode, please consider sharing with your friends. You can also leave a review on iTunes 💕

Support the show (http://bestself.co/)

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Whether you're just starting out or you're a journaling pro, this episode has something for you!

Check out this episode, and discover five top tips - some of them advanced - to help you get more out of the blank pages of your journal.

In this episode, you'll discover:

The old-school tool that ensures your journaling offers you the freedom to express inside a 100% distraction-free space.
The mindset that empowers you to overcome any limiting beliefs you have about writing.
How to move through one of the biggest excuses that keep you from your journaling practice.
Why journaling can become a powerful, personal development practice.
How to overcome writer's block so you can turn a page of nothingness into a sea of awesomeness.
The inspiring reason journaling becomes the tool that unlocks the truth of who you are - so you can create the life you want.
And more!

Recommended tools:
Scribe Notebook from BestSelf Co.
WordSmith Deck of Journaling prompts.

Plus, download your FREE 'Tap Turner' journaling prompt right HERE.

As always, feel free to share your takeaways tagging us @BestSelfCo or using the hashtag #WritingYourBestSelf.

Support the show (http://bestself.co/)

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So much of who you are and what you do takes place in your subconscious awareness.

And there's a lot of value in that...

When you can do a big chunk of stuff without having to think or choose consciously, you free up a ton of bandwidth and creative energy.

But sometimes, automatic doesn't serve you.

Instead, your autopilot reactions leave you feeling frustrated, irritated, angry, or embarrassed.

Enter your triggers!

Those external factors that spark an instinctive reaction inside of you that doesn't draw out your best self.

In this week's episode, I share how you can use your journal to identify these triggers - and transform your instinctive responses into reactions that serve.

Check out this episode to hear about:

How to use your journal to bring triggers to conscious awareness
The power of detailed reflections
The importance of being brutally honest with yourself
Why transformation is in the detail
How to turn your reactions into triggers into moments that empower you
Why childhood holds the clues to our current day triggered responses
And more!

As always, here's a journaling prompt, which you can use to put this theory into practice. Download HERE.

If you enjoyed this episode, please share with other journalers that you know. Feel free to tag us @bestselfCo or share your insights using the hashtag #WritingYourBestSelf.

Let's get to writing 💕

Support the show (http://bestself.co/)

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I'm so excited about this week's episode 🙌

I've been obsessed with living a deep dive life for YEARS and I can't wait to share some of the benefits you can leverage from this mindset in this episode.

So tune in now and discover:

The attention span statistic that will blow your mind!
The many things that make a deeper life feel more confronting
The empowering reason why a deeper dive unlocks more control over your life
How your brain is set up to make deeper living more fulfilling
How a deeper life helps you make more sense of life and living
The secret to extracting insights and wisdom that guide you to your best self
What role your journal has in all of this

If you're ready to put this concept into practice, I have a journaling prompt for you to dive into. You can download your prompt HERE.

Feel free to share your insights with the hashtag #WritingYourBestSelf tagging us @BestSelfCo.

If you enjoyed this podcast, please consider leaving us a review as it will help other people discover the power of journaling to create their best life.

Support the show (http://bestself.co/)

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Did you know that you can use your journal to ‘hack’ the hindsight you need to make good decisions for your future?

This is how you 'time travel' and in this episode, I'm going to show you how.

So tune in now to discover:

How you can unlock tomorrow's hindsight now
How to extract wisdom from the older you - today
A simple meditation designed to take your mind into the future
A technique to leverage the power of your imagination for more insight
And more!

As usual, there's a journaling prompt for you to put the ideas from this episode into practice. You can download that prompt right HERE.

I'd love to hear how you get on with this journaling prompt. This one is a little bit unusual, but I think you'll be surprised how much value you're able to extract when you get curious and playful with the possibilities.

As usual, please do tag us @bestselfco using the hashtag #WritingYourBestSelf. We love hearing from you.

Until next time, get writing ✍️

Support the show (http://bestself.co/)

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Woohoo! Super excited to bring you this episode because we have our very first guest in the house 🙌

Cathryn Lavery is the CEO and co-founder of BestSelf Co. As a creative and award-winning entrepreneur, Cathryn is known for creating top-rated planning and productivity tools including the Self Journal, the Weekly Action Pad and a range of Discovery Decks.

Cathryn is also an avid journaler and I was super excited to get inside her head and figure out how this high-performer uses journaling for more productivity, clarity and ideas.

Tune into this episode and discover:

The creative reason we shouldn't edit our thoughts when journaling.
Why journaling helps clear space.
How to use your journal as a Stress Log and how this unlocks productivity.
Journaling as a tool for minimizing mistakes and leveraging wins.
The chef analogy that explains why your best self relies on you understanding yourself.
Journaling revelations and unlocking life-changing events that weren't on the radar previously.
Being the devil's advocate for yourself to make confident, all-in decisions.
Cathryn's journaling routine.
Triggers that inspire Cathryn to pull out her journal.
Cathryn's favorite journaling tools.
The magic of pen and paper.
And more!

PLUS Cathryn also shares a journaling prompt, which you can download right HERE.

To learn more about Cathryn, check out BestSelf.Co or connect with Cathryn on social, she's @Cathryn.Lavery.

As always, if you enjoyed this episode, please share with your friends tagging us @BestSelfCo or the hashtag #WritingYourBestSelf.

Thanks so much for listening :)

Support the show (http://bestself.co/)

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Do you want more aha moments from your journaling?

Are you worried you're doing something 'wrong!'

If so this episode is for you. That's because I'm going to share three of the biggest stumbling blocks journalers come up against - and how to overcome them.

With these 'mistakes' out of the way, you can 10x the results you enjoy from your journaling practice.

So let's dive in!

In this episode, you'll discover:

The crucial mindset shift that prevents you from being judgy and self-critical.
Why the intention to journal means you'll always have things to write about.
Why a ritual plus the passage of time increases the value you get from journaling.
Why journaling is not a diary [and reason this difference matters].
How you can coach yourself through your journal.
And more!

As always, I've created a journaling prompt for you to dive into - so you can put theory into practice. You can grab your prompt right HERE.

Please share your takeaways and insights with us on social media - we're @BestSelfCo. You can also use the hashtag #WritingYourBestSelf. We'd love to hear from you.

And if you got some value from this podcast, please consider leaving us a review. It would be very much appreciated 💕

Now get to writing!

Support the show (http://bestself.co/)

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"Time with your journal is a beautiful opportunity to engage in a conversation with yourself 💕"

But when is the best time to practice?

To a degree, this comes down to personal preferences. When do you feel most drawn to get writing on a daily basis?

But in addition to that everyday ritual, there are six other reflection opportunities when your journal is going to be your best friend.

Check out this week's episode to discover six journaling opportunities to unlock life's wisdom and inspire yourself to move forward and create your best life.

As always, you can put theory into practice with the help of this week's FREE journaling prompt. Download it HERE and remember to share your takeaways on social by tagging @BestSelfCo with the hashtag #WritingYourBestSelf.

Let's get writing 🔥

Support the show (http://bestself.co/)

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Journaling offers a ton of benefits, but how can you turn this important practice into a habit?

In this episode, we explore a powerful five-step plan that will help you make journaling a part of who you are.

Tune in now and discover:

Why commitment is the first step.
The question to ask that unlocks your journaling motivation.
The shortcut to making daily journaling inevitable.
How to use your planner to stay accountable.
Why a daily check can spur you on.

And more!

And when you're ready to put theory into practice, dive into this week's journaling prompt. You can download it HERE.

Support the show (http://bestself.co/)

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Does writer's block get in the way of your journaling practice? Don't worry, you're far from alone - it's why I recorded this episode 🙌.

In this podcast, we dive into a powerful technique that means you'll never EVER be beaten by the blank page ever again. [Imagine how good that would feel 🥰]

In this 10-minute episode we're also exploring:

What is writer's block and what causes it?
The four-letter word that acts as a vice on your creativity and self-expression.
Why you shouldn't wait for inspiration to strike.
The power-packed quote from The Master Keys that gets you writing in a flash!
A technique that turns the blank page into powerful writing - guaranteed 💪.

As always, here's this episode's journaling prompt >>.

This one is taken from one of my favorite journaling tools - The BestSelf.Co Wordsmith Deck. Packed with 150 journaling prompts, you can get yours HERE. Save 15% on your deck with code WRITING15.

As always, please remember to share your thoughts and takeaways on social. We're @bestselfco. You can also use the hashtag #WritingYourBestSelf.

Support the show (http://bestself.co/)

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How can you get the most out of your journaling practice?

One powerful way is to infuse the three Cs.

With the help of the three Cs, you'll unlock deeper insights, extract more wisdom, and unlock the information you need to write your best self.

So dive in!

And remember to put theory into practice with the help of your free journaling prompt sheet. You can download this week's right HERE>>

As always, please remember to share your thoughts and takeaways on social. We're @bestselfco. You can also use the hashtag #WritingYourBestSelf.

Thanks for listening 💕

Support the show (http://bestself.co/)

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Journaling is an incredible self-improvement practice for so many reasons. Through journaling, you can cultivate the introspection you need to dive deeper into yourself - so you can figure out what you want to create for yourself and your life.

In this first episode, you'll discover:

Why journaling is a powerful practice for these times.
The journaling benefits you'll WANT to leverage
Why your journal doesn't require perfection.
And more!

Remember to download your FREE journaling prompt HERE>> so you can put theory into practice and write your way to your best self - whatever that means for you.

Support the show (http://bestself.co/)

Writing Your Best Self: Recent Episodes

Georgina El Morshdy