Over 40 Fitness Hacks

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Rebuilding Health with Oxygen: The Science Behind EWOT

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Brad Pitzele - EWOT (Exercise While On Oxygen Therapy)

www.onethousandroads.com

YouTube: @OneThousandRoadsHQ

In this episode of Over 40 Fitness Hacks, host Brad Williams sits down with Brad Pitzele, founder of One Thousand Roads, to explore Exercise with Oxygen Therapy (EWOT)—a powerful biohacking modality that combines cardio exercise with oxygen enrichment to boost health, performance, and longevity.

Brad shares his personal battle with autoimmune arthritis and Lyme disease, a journey that began over a decade ago. After years of medication cycles, painful symptoms, and even a bout with melanoma, he sought alternative healing paths. Conventional treatments offered no long-term relief, leading him to research deeper into root causes and natural recovery methods.

When a doctor suggested trying hyperbaric oxygen therapy or EWOT, Pitzele balked at the cost and accessibility of hyperbaric chambers. Instead, he built his own EWOT system, experienced dramatic recovery over several months, and eventually founded One Thousand Roads in 2018 to make the technology affordable and accessible.

EWOT involves 15 minutes of moderate cardiovascular exercise while breathing near-pure oxygen through a mask connected to a large oxygen reservoir. Key points:

Uses oxygen concentrators to fill a 1,000-liter reservoir.
Enables oxygen delivery far beyond what standard machines can supply.
Can be used with any stationary cardio equipment (bike, treadmill, rebounder, etc.).
Requires only standard electrical outlets and minimal setup space.

Pitzele explains that as we age, “inflammaging” causes microscopic capillaries to constrict, restricting oxygen delivery and forcing cells into low-energy, anaerobic states. EWOT reverses this by:

Reoxygenating plasma to reach starved tissues.
Reducing inflammation and restoring blood flow.
Reactivating mitochondria (cellular powerhouses) and promoting new mitochondrial growth.
Boosting VO₂ max, endurance, and recovery.
Enhancing detoxification, as oxygen helps flush toxins and lactic acid.
Supporting fat burning and overall energy production.

Unlike hyperbaric oxygen, which relies on external pressure, EWOT uses exercise-driven oxygen demand for faster, more efficient absorption.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Beyond the Calcium Score: Longevity & Your Own Stem Cells

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Dr. Khoshal Latifzai - Rocky Mountain Regenerative Medicine

www.RMRM.com

Guest: Dr. Kal Khoshal, MD (Rocky Mountain Regenerative Medicine, Boulder, CO) Focus: Longevity, prevention-first diagnostics, and regenerative therapies (peptides, hormones, PRP, stem cells).

Origin story & model: After Dartmouth Med and a Yale EM residency, Dr. Khoshal left the ER due to burnout and the “band-aid” nature of conventional care. He built a cash-pay concierge clinic to spend 60–90 minutes with patients, run deeper diagnostics, and create long-term, prevention-focused plans. He does not bill insurance (patients keep catastrophic coverage), which lets him order better tests and avoid the admin churn.

Diagnostics that actually predict risk:

Starts from top U.S. mortality drivers (cardiovascular disease, diabetes, cancer, trauma in older adults) and then chooses biomarkers that best reflect true risk, repeating them multiple times per year and explaining results in plain English with written notes.
Cancer screening: uses blood tests that detect circulating tumor DNA (ctDNA) as an early, broad screen; positives are followed by imaging (often full-body MRI or targeted MRI/PET).
Heart disease: warns that calcium-score CT can miss early non-calcified plaque (common in 40s–60s). Prefers imaging that sees soft plaque before calcification.
Whole-body MRI: advocates this for catching issues (like leg artery disease) that localized scans miss—especially relevant to older adults.

Therapies & philosophy:

Tools include peptides, hormones, PRP, and stem cells, but only after foundations: exercise, nutrition, and social health—there’s no shortcut.
Stem cells: strongly prefers autologous (your own) cells that are culture-expanded in a sterile lab, stored, and used over time (IV for systemic repair; guided injections for joints/spine).
Cautions against routine allogeneic (donor/cord) cells due to immune reactions and potential long-term autoimmunity.
Banking earlier is better, but even older adults can benefit; he shared an 80-year-old scoliosis case that avoided major spine surgery after one procedure.
In-clinic process: mini-lipo harvest → lab isolation & expansion → cryostorage (annual maintenance fee ~$350).
Advises skepticism about overseas clinics and some cord-blood banks with variable quality/control.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Why I’m Changing My Fitness Routine After Hernia SurgeryClick On My Website Below To Schedule A Free 15 Min Zoom Call:

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Glutathione Patch:

Episode Summary – Post-Hernia Recovery & New Fitness PlanRecovery Context

Brad Williams (Over 40 Fitness Hacks) shares his post-hernia surgery update and how the recovery process is forcing him to pause and re-evaluate his approach. While the downtime is frustrating, it’s giving him space to reset his training and nutrition strategy.

Protein-focused intermittent fasting: 180–200g of protein across 2 meals daily.
Routine:
3 full-body gym sessions (30 minutes, time under tension, circuit style).
PT/rebounding on Tues & Thurs.
Daily 1–2 mile walks.
Planned HIIT trampoline sessions (not always done).
Supplements: Glutathione patches boosted caloric expenditure and energy when used, but results declined after stopping.
Routine stagnation: Same workouts/walks no longer elevate heart rate beyond Zone 2.
Calorie balance: Needs ~1800–2000 calories daily to feel good, but weight loss requires dipping to ~1500, which tanks energy, hormones, and libido.
Reluctant to adopt other cardio forms (boxing, yoga, pilates) despite potential benefits.
Not interested in “outworking” calories with marathon-style activity like his brother’s volleyball sessions.
Red light therapy (Trifecta Light): Tried 12 sessions ($200 unlimited). Minimal personal results (slight arm nerve relief), but his 80-year-old mom noticed some weight loss. Brad is skeptical it’s worth it for him long-term.
Glutathione patches (Lifewave): Previously the best measurable boost on Whoop data, may revisit later.
Testing over supplement overload: Pausing new supplement trials to focus on his own experiment with diet/training changes.
Nutrition Shift:
Move from 2 meals → 3 meals daily.
Increase protein to 225–250g/day (all from real meat, no whey or pea protein).
Lunch carries most carbs/fats, dinner focuses on salad + lean proteins (Mediterranean style: fish, chicken, crab, scallops).
Maintain monthly 36–48 hour fasts for autophagy, while loosening daily fasting windows.
Training Adjustments:
Recommit to HIIT once per week (30s on/off on rebounder with vest, dumbbells, band, oxygen mask).
Keep gym/rehab/walking structure, but recognize the need for stimulus change if progress stalls.
Biohacker’s Edge:
Lean on protein-driven thermogenesis and added lean mass to naturally raise BMR.
Hold off on glutathione patches until he proves the new plan works.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. Monohydrate

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Mark Faulkner - Con-Cret Supplements

Social Media: @concret_creatine

www.Con-Cret.com

Brad opened by sharing your personal experience with creatine monohydrate — its benefits for strength and endurance, but also the downside of bloating and water retention that kept you from using it consistently. Mark clarified that “HCL” vs. “hcl” is just a marketing capitalization difference and explained that creatine hydrochloride (HCL) can offer the same benefits with fewer side effects due to its superior bioavailability.

Mark shared his science-heavy background (physics, biochemistry, toxicology) and his experience co-founding a forensic toxicology lab. His team built the NFL’s steroid testing program, which sparked his interest in safe, legal performance enhancers. After selling the lab, he partnered with sports medicine researchers to find steroid alternatives that could help athletes recover and maintain strength safely. This search led to creatine HCL, which showed strong results for strength, endurance, and recovery without the typical side effects of monohydrate.

Bioavailability & Efficiency: Creatine HCL is more easily absorbed due to its chemical structure and compatibility with stomach acid (HCL), allowing smaller doses to deliver more creatine to muscle, brain, and immune cells.
Side Effects: Princeton research shows over 50% of men and 75% of women experience bloating and GI distress with monohydrate, which is largely avoided with HCL.
Performance Benefits: Faster recovery, increased training capacity, and leaner muscle gains compared to monohydrate.

Mark emphasized that creatine supports all cells — not just muscles:

Brain health & cognition: Supports energy for thinking and memory.
Immune system: T-cells upregulate creatine receptors before attacking pathogens or abnormal cells (e.g., cancer), so adequate creatine helps them “win the fight.”
Disease prevention & longevity: The CDC is investigating low creatine levels as a factor in rising chronic disease rates.

Mark provided a three-tier approach:

Daily Health: 750 mg per day for most people.
Exercise / Biohacking: 750 mg per 100 lbs of body weight 30–60 minutes pre-workout (double up on very strenuous days).
Medical/Disease States: Higher doses (up to 4–6 g daily) split into multiple servings.

He also noted that creatine should be taken daily with no need to cycle off, and extra doses can help with fatigue, poor sleep, or jet lag.

Mark stressed that over 90% of creatine is made in China, and quality can vary dramatically. Con-Cret is the only U.S.-made creatine, manufactured in an NSF-certified facility in Nebraska, ensuring purity and safety for athletes who undergo drug testing. Con-Cret holds multiple patents for its creatine HCL technology, further setting it apart.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40

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Arthur - CEO of HAVN - EMF Clothing

www.havnwear.com

15% Off Discount Code: OVER40

Social Media: @HAVNWEAR

Arthur, founder of HAVN (pronounced "Haven") Clothing, joined the show to raise awareness around EMF (electromagnetic field) radiation, which is emitted from everyday electronics like phones, Wi-Fi routers, smartwatches, and even microwaves. Though not widely discussed, EMFs have been classified by the World Health Organization as a Class 2B possible carcinogen and are linked in over 2,000 studies to issues like:

DNA damage
Neurological disorders
Sleep disruption
Cardiovascular disease
Fertility problems

Arthur’s background in biology and engineering, plus personal experiences with illness in his family, led him to explore the health risks of EMF exposure and design protective clothing through HAVN.

As technology evolves (especially with 5G and 6G), EMF exposure is increasing. Newer tech requires more antennas and emits stronger frequencies, especially in urban areas and smart homes filled with connected devices.

Even wearables like fitness trackers (e.g., WHOOP) and cell phones—due to proximity—may be worse offenders than Wi-Fi routers. EMFs are likened to pollution: invisible, everywhere, and cumulative in their effects over time.

Arthur emphasizes reducing exposure, especially during sleep (1/3 of your life!), as a powerful first step. His top free or low-cost tips:

Put your phone on airplane mode or keep it out of the bedroom at night.
Turn off your Wi-Fi router overnight (via timer plug if necessary).
Avoid sleeping with wearables like WHOOP or smartwatches.
Keep devices off your body when not in use.
Use EMF meters (offered by HAVN) to detect high-emission areas in your home.

Arthur developed HAVN Clothing (spelled HAVN, removing “EMF” from “haven”) to shield essential organs from EMF without compromising modern life. Their proprietary WaveStopper fabric blocks 99.7% of EMFs (400 MHz–40 GHz) using silver fiber mesh.

Available products include:

Pajamas
Underwear
Hats and beanies
Gaiters for thyroid
Blankets
Hoodies for travel

These are particularly helpful for people living in apartments or dense urban environments where community EMF exposure is high. For beginners, Arthur recommends starting with headwear, underwear, and sleepwear to protect the most vulnerable organs during sleep.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Gut Health, Sleep Hacks & Time Under Tension: My Latest Over 40 Fitness Blueprint

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Summary Recap:

You aim for 170–200g of protein per day, averaging ~2100 calories, based on your Whoop-tracked expenditure (~2600 calories).
Food strategy:
Keto-focused but include carb refeeds midweek (e.g., half a baked potato) for hormonal balance.
Include organ meats via jerky (beef liver & heart) to avoid cooking them.
Avoid high-oxalate vegetables (e.g., spinach, kale), favor raw organic produce.
Dinner includes variety: ground turkey, wild salmon, corn tortillas, guacamole, eggs, and gut-healthy snacks like pumpkin seeds and cashews.
You prioritize blood glucose and insulin control by:
Eating fiber and protein first, carbs last.
Using psyllium husk before meals (working to upgrade to a mix of soluble and insoluble fiber based on recent podcast guest advice).
Gym workouts (Mon/Wed/Fri):
Full-body sessions using time under tension training (5–10 second reps, slower tempo).
Prioritize joint safety and mind-muscle connection.
Off days (Tues/Thurs/weekends):
Wear Hyperwear weight vest for added resistance during walks or errands.
Use JumpSport rebounder for low-impact cardio and pelvic floor engagement.
Skip extra modalities like yoga/boxing due to time and recovery focus.
Anti-inflammatory strategy:
Avoid processed foods.
Take Fusionary Formulas Turmeric Gold—high in curcumin—for inflammation support (after interviewing Dr. Shah).
Gut health strategy:
Recently tested with Tiny Health—superior reporting over past tests.
Implement daily food checklist (posted on your fridge) tailored to your unique microbiome issues.
Supplements include targeted probiotics or food-based fixes (based on test results).
New test goal: Improve score from 83 to 100 using personalized changes.
New experiment: Red light therapy for cellular-level inflammation reduction.
Optimized with:
Earlier bedtime, screen curfew.
Whoop tracking for HRV and recovery.
Magnesium Breakthrough (BiOptimizers) with a full spectrum of magnesium types—key to lowering blood pressure and improving sleep quality.
Glycine powder (discovered via ChatGPT) to boost nitric oxide, aiding sleep and overall circulation.
You acknowledge this pillar is deeply personal and harder to fix with supplements.
You focus on daily life improvements, maintaining low stress through structure and purpose.
While you don’t dwell on this topic in the episode, you emphasize continued self-work and awareness.
Used selectively—only when your diet doesn’t meet all needs.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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How Red Light Therapy Transforms Health After 40

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Dr. Carl Rothschild - Trifecta Light

Red Light Therapy Beds

www.TrifectaLight.com

Youtube & Instagram: @trifectalightofficial

Red Light Therapy Book!

Testimonials

🎙️ Episode Summary: The Healing Power of Red Light Therapy with Dr. Carl Rothschild

Dr. Carl Rothschild, a chiropractor since 1978, shares his journey into the world of healing, starting from a rebellious, purpose-driven college student in the 1970s to becoming a pioneer in red light therapy. Originally skeptical of chiropractic in New York, he discovered his passion through cold calls to practicing chiropractors and eventually became a strong advocate for non-invasive, natural healing.

Introduction to the tech: Dr. Carl was introduced to red light therapy by an orthopedic surgeon in the 1990s who handed him a “flashlight-like” device. Though unconventional at the time, it produced astonishing healing results in his chiropractic practice.
From Class I to Class IV devices: Over time, the technology improved, culminating in the development of full-body red light therapy beds.
Dr. Carl's commitment: Inspired by its potential, he transitioned from practitioner to manufacturer, developing the Trifecta Light Bed, now in its 5th generation.
Red light (not near-infrared) temporarily increases the permeability of fat cell walls, allowing fat to leak out for elimination—without damaging the cells.
Results are amplified with whole-body vibration therapy immediately after sessions to improve lymphatic drainage and fat transport.
Caveat: It's not a miracle solution unless paired with a smart lifestyle. Red light therapy is a catalyst, not a crutch.

Dr. Carl shared jaw-dropping examples of transformation:

A man having heart attacks 1–2 times a week for years stopped having them entirely after just five minutes of red light treatment.
A patient with genetic vision loss halted the progression of blindness.
Parkinson’s patients experiencing reduced tremors after six sessions.
Cases of kidney failure, Crohn’s disease, MS, Lyme disease, and psoriasis saw major relief or remission.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Gut Health Over 40: Tiny Health’s Microbiome, Longevity, and Resilience

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Cheryl Sew Hoy - CEO of "Tiny Health"

www.TinyHealth.com

Socials: @Tiny.Heatlh

Podcast Summary: Brad Williams (Over 40 Fitness Hacks) welcomed Cheryl, founder of Tiny Health, after first learning about her company through Crowd Health. Brad shared his personal journey with gut testing, food allergies, and how microbiome awareness changed his approach to health. He also mentioned his recent Tiny Health score of 82/100, which outperformed his family’s results.

Cheryl (age 42, mom of three) founded Tiny Health after her first child, born via C-section, developed eczema and food allergies linked to disrupted microbiome colonization.
Determined to prevent the same issues, she researched microbiome science and saw improved outcomes with her next two children (both vaginal births, no allergies).
Tiny Health began with a focus on baby gut health but was always designed to expand into longevity and adult health, supporting people through all stages of life.
Today, Tiny Health powers gut testing not only for families but also for longevity clinics, health assessment companies, and even the Mayo Clinic.
Microbiome Importance: 80% of the immune system is housed in the gut. Early life gut balance impacts long-term immune strength, allergy risk, metabolic health, and autoimmune conditions.
Technology Advantage: Traditional stool tests (PCR) only detect targeted pathogens, while Tiny Health uses metagenomic sequencing to capture a complete, functional view of the microbiome, including beneficial bacteria and pathways.
Scoring & Metrics: Results include overall gut scores, resilience scores, antibiotic resistance, and insights into digestion, immune function, and hormone regulation.
Supplements vs. Food:
Supplements can help correct imbalances short-term, but lasting gut health requires prebiotic fibers and diverse whole foods.
Fermented foods and polyphenol-rich foods (like berries) boost diversity and resilience.
Leaky Gut Explained: The gut lining acts like a castle wall; without enough butyrate (produced by fiber-digesting bacteria), food particles and pathogens can cross, triggering immune responses and food sensitivities.
Resilience & Recovery: Antibiotics, infections, or travel (“Bali belly”) can disrupt the microbiome for months or longer. Retesting 4–6 weeks after such events helps measure recovery.
Aging Microbiome: After 40, resilience decreases, making gut testing and diet/lifestyle adjustments more important.
Red Meat & Alcohol: Red meat isn’t inherently bad, but must be balanced with fiber to prevent protein fermentation issues. Alcohol negatively impacts gut health and sleep, but moderation and timing can help reduce effects.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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My Updated Longevity Plan: Sustainable Fitness, Gut Health, and Biohacks for Life Over 40

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Podcast Summary – Brad Williams, Over 40 Fitness Hacks

In this solo episode, Brad shares his updated longevity strategy—a refined, sustainable approach to health, fitness, and biohacking for those over 40.

He starts by inviting listeners to join his SKOOL community, where he hosts Q&A sessions, offers free personal training, and fosters discussions on lean body goals, overall health, and low-level biohacking.

Training Approach:

3x/week strength training using time-under-tension techniques (5–10 sec reps) with reduced weight to protect joints and spine while still building muscle.
1x/week HIIT on a rebounder with a weight vest, resistance bands, dumbbells, and an oxygen-deprivation mask (30 sec on/30 sec rest).
Daily walks—now upgrading all to weighted vest walks, increasing from 1.5 to 2 miles, six days a week for bone density, mitochondrial health, insulin sensitivity, and fat metabolism.
1x/week incline ruck hike with a heavier 20-lb vest to boost mitochondrial stress adaptation.
Mobility & core sessions twice weekly, plus injury-prevention work and isometric finishers using a Power Plate for lymphatic drainage and bone density.
Seasonal cold plunges and even “gaming while rebounding” to make movement fun and consistent.

Lifestyle & Nutrition:

Follows a Monday–Friday clean eating plan, allowing social indulgences on weekends.
Uses Whoop for calorie burn tracking and Cronometer for nutrition logging, adjusting intake based on activity.
Maintains ~186 lbs and ~12% body fat without extreme measures, but aims for 180 lbs and single-digit body fat without sacrificing social life.

Gut Health Focus:

Completed advanced microbiome testing with Tiny Health, scoring an impressive 83/100 (average American ~60).
Implemented tailored probiotic choices, increased starch intake, and specific food/spice lists for himself, his wife, and daughter—posted visibly at home for accountability.
Prefers food-based fixes over supplements for microbiome optimization.

Biohacking & Supplements:

Matcha Green Tea (EGCG) for antioxidant support and potential cholesterol reduction.
Concrete Creatine HCL for improved strength, ATP recycling, cognitive benefits, and reduced bloating/GI issues compared to monohydrate.

Brad emphasizes tracking, personalization, and sustainability as key to longevity—avoiding burnout, keeping workouts efficient, and integrating fun ways to stay active while still enjoying life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Muscle, Hormones & Longevity Over 40: The Blueprint for Peak Performance

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Dr. Eric - PrimeX - Muscle Medicine

Website: www.drericprimex.comInstagram: @drericfatePodcast: Relentless Vitality

🎙️ Episode Summary: Brad Williams x Dr. Eric (PrimeX)

In this episode, Brad Williams interviews Dr. Eric, founder of PrimeX and former ER physician turned health and performance optimization expert. Together, they dive deep into building muscle, hormone health, peptides, and the foundations of long-term vitality—especially for those over 40.

Former ER director turned preventative health practitioner.
Focuses on "muscle medicine"—viewing muscle as the organ of longevity.
Uses a blend of hormone optimization, peptides, cellular medicine, and lifestyle strategies to help clients improve physical, mental, and sexual performance.
Clean eating (high-protein, low-processed foods)
Intermittent fasting for autophagy
Strength training with a mind-muscle connection
Sleep, mental health, and circadian rhythm regulation
Grounding, sun exposure, and quantum biology

💡 Quote: “Supplements and peptides are just icing. Lifestyle is the cake.”

More people—even in their 30s—are presenting hormone deficiencies.
Stress, toxins, lack of movement, and nutrient-depleted soil all play a role.
Symptoms matter more than lab numbers alone.
Tracking total testosterone and free testosterone, symptoms, and trends over time is key.
Hormone therapy may be the next step once lifestyle and natural interventions are maxed out.
Peptides are gaining traction for performance, fat loss, recovery, and anti-aging.
Must be used strategically and often in tandem with hormone optimization for best results.
Dr. Eric’s approach is layered: lifestyle → hormones → peptides → targeted supplements.
Dr. Eric and Brad both noted benefits from structured/vortexed water (including improved HRV).
Emphasized movement, gratitude, and sunlight exposure as free ways to "charge" your health.
Brad shares how he uses low-carb and fasting protocols during the week to offset social indulgences on weekends.
Dr. Eric suggests more balanced or strategic carb "refeeds" (e.g., midweek) to support hormones like leptin and avoid libido crashes or fatigue.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Solving Chronic Pain with Systems Thinking : New Age Physical Therapy

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Rick Olderman - Physical Therapist

New Book: Pain Patterns

Website: www.RickOlderman.com

Topic: Chronic Pain, Frozen Shoulder, Neck Issues, and Practical Self-Fixes

Guest: Rick Olderman, PT with 30 years of experience and author of Pain Patterns

🔧 Systems-Based Approach to Pain:

Rick explains how traditional PT often fails chronic pain patients due to "component thinking.
His systems-based method looks at how seemingly unrelated areas (like feet or hips) can cause pain elsewhere in the body (like the neck or lower back).
Most spinal pain is driven by lower body dysfunction, particularly faulty movement patterns.

🦴 Brad's Updates & Takeaways:

Brad shares progress with his L5-S1 herniated disc recovery—Rick's advice (e.g., walking with bent knees, quad-focused stretching) has helped tremendously.
A reminder: simple habits like not locking your knees while walking can reduce chronic issues.

1. Frozen Shoulder:

Early stages: not much can be done—let it run its course.
Later stages (6+ months): Class 4 laser therapy has shown success by promoting nitric oxide release, which relaxes fascia and improves motion.
Key issue: scapular movement is often ignored. True recovery requires restoring scapular mobility, not just shoulder ROM.

2. Chest Pain (Costochondritis/Tietze Syndrome):

Often misdiagnosed or unexplained.
If pain persists beyond a few weeks, suspect mechanical causes—like a tight pectoralis minor or asymmetries in the rib cage.
Pain might stem from old shoulder or pelvic issues pulling on rib attachments.

3. Shoulder/Neck Pain on the Opposite Side:

Peculiar but likely related to levator scapula tension pulling on cervical vertebrae.
Dysfunctional scapular movement on one side can cause pain on the opposite side due to compensations.
Stretching and scapular realignment often reduce symptoms quickly.

4. Chronic Neck Pain & Headaches:

Almost always traced back to scapular dysfunction, not just upper neck or trap muscles.
Self-treatment: simple positional exercises like child’s pose to relieve depressed scapula.
Consistency and correct technique matter more than quantity of exercises.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Biohacking a Post-Vacation Weight Loss Stall: What My Tracker Revealed

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🎙️ Podcast Summary: Breaking Another Weight Loss Plateau

In this episode, Brad Williams dives into his latest weight loss plateau challenge after returning from a 4-day vacation in Palm Springs. Despite sticking to his usual workouts and walking routine, Brad noticed a significant drop in his daily calorie burn—going from a consistent 2,600–3,200 range down to under 2,200, according to his Whoop tracker.

Brad used ChatGPT as a sounding board to troubleshoot the issue and uncovered several likely causes:

Post-vacation stress from alcohol, poor sleep, and inflammation.
Loss of glutathione supplementation, which previously boosted his metabolism and HRV (heart rate variability).
Possible thyroid downregulation and lowered BMR (Basal Metabolic Rate) due to stress.
Compounding effects from four consecutive days of alcohol and junk food, which his body couldn't recover from as quickly as a typical weekend.

Even after resuming clean eating and workouts, Brad's HRV remained suppressed, and his calorie expenditure stayed low. He suspects a combination of heat exposure, liver detox backlog, and sympathetic nervous system dominance may have extended his recovery.

Recovery from extended stress (even moderate drinking) can take 7–10+ days.
Your body adapts to short-term stress, but not always to extended ones.
Fitness trackers aren’t perfect, but their trends are powerful biofeedback tools.
ChatGPT and data analysis can reveal deeper insights like thyroid suppression that might not be immediately obvious.
Prioritize sleep, hydration, electrolytes, and zone 2 cardio.
Track calorie burn daily and adjust food intake to match.
Stay patient and avoid overcorrecting with extreme workouts.
Use tools like Whoop for trend tracking—even if the exact numbers aren't perfect.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Longevity & Detox Power of C60: A Deep Dive with a Toxicologist

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Dr. Joe Nieusma - Live Longer Labs - Toxicologist

www.SuperiorToxicology.com
LiveLongerLabs.com (Use code DRJOE15 for a discount)

🎙️ Episode Summary: Brad Williams x Dr. Joe Nieusma – Longevity, Detox, and C60

In this info-packed episode, Brad Williams sits down with Dr. Joe Nieusma, a veteran toxicologist with over 37 years of experience, to explore cutting-edge strategies for longevity and detoxification. Dr. Joe shares insights from his work in pharmaceutical safety, his consulting business Superior Toxicology, and his partnership with Live Longer Labs.

🔍 Topics Covered:

Dr. Joe’s Toxicology Background: From pharmaceutical exposure limits to supplement safety, Joe explains how he helps reduce human toxic load.
Polypharmacy & "Dr. Joe for Hope" Program: Joe helps individuals reduce their medication burden safely by reviewing drug and supplement stacks and giving practical strategies to discuss with doctors.
C60 (Carbon 60): A powerful antioxidant shown to potentially extend lifespan, improve telomere length, and target zombie cells (senescent cells). C60 is 172x more powerful than vitamin C and is most effective when taken in pure, solvent-free form—like that made by Live Longer Labs.
Oxidative vs. Antioxidative Therapy: Dr. Joe’s two-pronged approach to longevity—combining antioxidants like C60 with detoxifying practices such as chlorine dioxide, ozone, or hyperbaric oxygen therapy.
Mitochondrial Health, Cortisol, and Aging: How chronic stress and poor sleep reduce recovery and healing, and how simple lifestyle tweaks can help reverse aging trends.
Live Longer Labs’ New Nootropic “Einstein”: A soon-to-launch brain supplement that boosts mental clarity and neuron activity by 500%, using a patented ketone + C60 combo that crosses the blood-brain barrier.
Supplement Safety: Joe warns against high-dose misuse of natural products like turmeric and stresses the importance of moderation, purity, and understanding interactions—even among "natural" remedies.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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The Truth I Never Knew About Hydrogen Water: Healing, Recovery, and Longevity

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Greg - The Hydrogen Man - Molecular Hydrogen Therapy Specialist and Researcher

🎥 YouTube: Uprising144K
📸 Instagram: @Uprising144K
🐦 Twitter/X: @Uprising144K
🔗 Rumble: Uprising144K
📧 Email: uprising4k@gmail.com (include phone number for consult requests)

In this episode of Over 40 Fitness Hacks, Brad sits down with Greg, widely known as The Hydrogen Man, to explore the truth about hydrogen water, why most products fail, and how molecular hydrogen helped him heal from multiple chronic illnesses.

Greg shares his personal health journey from being bedridden with autoimmune disease and heart issues to full recovery—using clean water, hydrogen protocols, and a fiber-rich diet. He breaks down the science, myths, and benefits of hydrogen water, including why purity and delivery methods matter, and how this simple molecule supports gut health, brain health, skin, recovery, and even anti-aging.

Greg’s powerful health transformation story
The limitations of Western medicine and wellness misinformation
Why most hydrogen water products don’t work (and could be dangerous)
The #1 hydrogen machine trusted by Japanese hospitals
The difference between alkaline, reverse osmosis, and carbon-distilled water
How hydrogen acts as a selective antioxidant to combat inflammation and free radical damage
Greg’s daily hydrogen + nutrition protocol
The connection between hydrogen, gut health, and nutrient absorption
Fiber’s underrated role in the body’s ability to produce its own nutrients
How hydrogen water boosts recovery, endurance, and brain health
HolyHydrogen.com – Japanese-made hydrogen generator
MyPureWater.com – Carbon distillers for ultra-clean water
Purium Power Shake – Real food nutrient powder Greg uses (Code: uprising144k)
YouTube Video References:
337 – Protocols for hydrogen use
388 – Deep dive on water filtration

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Why Your Fat Loss Stalls—Even When You're Doing Everything Right

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In this episode, Brad shares his personal journey of hitting a weight loss plateau around 13–14% body fat—even while carefully tracking calories, workouts, and recovery with WHOOP and Cronometer.

He talks about:

How his weekday calorie deficit offsets his social weekends
Why alcohol may slow fat loss for 24–48 hours
Hormonal factors like cortisol, thyroid, and testosterone that may cause water retention or muscle loss
Adjusting his plan with refeed days, smarter calorie targets, and more walking
Using ChatGPT to troubleshoot the plateau and refine his strategy

Brad also explains why fitness after 40 doesn’t have to mean giving up your lifestyle—and how his method helps you enjoy life while still getting lean.

🧠 Takeaways:

Rapid weekday fat loss + moderate weekends can work
Hormones matter more as you get leaner
Focus on consistency, tracking, and recovery
You don’t need to give up social life to hit your goals

💥 Join the free SKOOL group (before it becomes paid!): Search “Over 40 Fitness Hacks SKOOL” or use the link in Brad’s bio. First 100 members get free lifetime access!

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Mastering Time Management Over 40: Fitness, Flexibility & Weekly Planning

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Anna Dearmon Kornick - Time Managment

Podcast: It’s About Time

www.AnnaDKornick.com

In this energizing episode, Brad Williams welcomes Anna Dearmon Kornick, time management coach, podcast host of It’s About Time, and author of Time Management Essentials, to discuss how busy adults—especially those over 40—can take back control of their time and make room for health and fitness.

Anna shares practical strategies like:

The 30-Minute Weekly Planning Session She emphasizes the power of taking just 30 minutes before the week begins to plan meals, workouts, and obligations. This helps spot time obstacles before they derail your health goals.
Plan A & Plan B Workout Slots Build flexibility into your schedule. If your Plan A workout (say, early morning) gets derailed, having a pre-scheduled Plan B backup time keeps you consistent.
Bare Minimum vs. Best Case Scenario Workouts To avoid the “all or nothing” mindset, define a simple fallback like a 20-minute walk on tough days—this preserves momentum without burnout.
Accountability Partner Having someone to check in with dramatically increases follow-through—just be sure they’re consistent and committed (not a flake!).
Combining Workouts with Social Time or Tasks Brad and Anna both love pairing fitness with other goals, like using walks to create social media content or socialize with friends for a two-in-one benefit.

They also discuss tools Anna uses like Google Calendar for time blocking and Asana for managing task overload with clear project boards—though Brad sticks with simple phone notes for now.

Anna promotes her free Take Back Your Time Challenge, a five-day immersive event where participants dive into creating a more aligned, balanced, and intentional life. It’s hosted via Facebook Live with a VIP Zoom upgrade option.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Think Like an Athlete: Peak Performance Over 40

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Andres Ayesta - Dietician

Instagram: @andresayesta
YouTube: Andres Ayesta
Website: PlanosNutrition.com

In this episode, Brad Williams welcomes Andres Ayesta, registered dietitian and founder of Planos Nutrition, to dive deep into peak performance strategies for men—especially those over 40. Andres shares his personal journey from aspiring doctor in Venezuela to top-level sports dietitian, working with elite athletes across the NFL, MLB, and more.

The conversation covers:

Mindset lessons from pro athletes and how everyday men can adopt a performance-focused lifestyle.
Andres’ signature “Three R” framework for transformation:
Reset: Audit your current nutrition and lifestyle habits.
Rebuild: Shift to flexible, goal-aligned systems (no rigid meal plans).
Retain: Build sustainable frameworks to maintain results long-term.

He also introduces the “Core Five” daily habits for a strong foundation:

Prioritize protein.
Stay hydrated.
Get enough fiber.
Don’t skip meals (especially relevant for men trying to avoid nighttime binges).
Prioritize movement—even in short bursts.

Brad and Andres also discuss advanced strategies like macro tracking and supplement use—only after foundational habits are in place. They both agree: most men over 40 are looking for longevity, not six-pack abs, and that means building a life that’s strong, balanced, and sustainable.

🔬 Andres teases upcoming experiments on his YouTube and Instagram, where he'll test both a Whole Foods diet with seed oils and a 30-day carnivore diet, measuring performance and biomarkers.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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My Top Fitness Wins After 40: Smarter Workouts, Fasting, and Biohacks That Changed Everything

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In this episode, Brad Williams, host of Over 40 Fitness Hacks, reflects on his top fitness wins over the last 15+ years as a gym owner, trainer, and health podcaster. From launching Evolve Gym in 2011 to adopting biohacking protocols in his 40s, Brad walks listeners through the most impactful strategies that helped him stay lean, healthy, and mentally sharp—especially after turning 40.

Circuit Training: His gyms focused on circuit-style workouts—mixing strength and cardio—which kept clients (and himself) lean and athletic with efficient time use.
Time Under Tension (TUT): Inspired by SmartFi Method, Brad discovered that slowing exercises down for muscle tension was just as effective as heavy lifting with less joint strain.
"Less is More" Approach: He now trains smarter—not harder—by focusing on minimal effective doses of exercise that reduce injury risk and improve recovery.
Keto & Low-Carb Paleo: After testing all major diets, keto gave him the best results for mental clarity, fat loss, and managing depression—especially through insulin control.
Intermittent & Extended Fasting: Combining low-carb with intermittent fasting (and 36-hour fasts monthly) led to dramatic improvements in blood markers, insulin sensitivity, and visceral fat reduction.
Liver Health: After a naturopathic consultation, Brad targeted liver repair with Pure Health supplements, which reversed signs of liver stress and flattened his stubborn upper belly fat.
SmartFi Machines: Used AI-powered resistance equipment to measure performance and discovered he could achieve major gains with just 1–2 intense workouts weekly.
Supplements That Worked:
Magnesium Breakthrough (BioOptimizers): The only supplement that significantly lowered his high blood pressure.
Lifewave Patches: Helped heal a SLAP tear in his shoulder and improved his glutathione levels, boosting energy and recovery.
Tiny Health Gut Testing: Revealed and helped resolve gut imbalances and food sensitivities like gluten and eggs, reducing inflammation and digestive issues.

Brad highlights his free SKOOL community for people over 40, offering personal training advice, Q&As, and collaboration with health experts. Once the group hits 100 members, it will shift to a paid model.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Peptides Over 40: Burn Fat, Boost Recovery & Hack Longevity

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Michelle Zellner - Better Beings

www.BetterBeings.net

Make Wellness Peptide Store:

Podcast Summary: Over 40 Fitness Hacks — Interview with Michelle Zellner on Peptides & Longevity

In this episode, Brad Williams welcomes Michelle Zellner for her third guest appearance—the first to hit that milestone on the Over 40 Fitness Hacks podcast. Together, they explore the world of peptides, discussing what they are, how they work, and why they could be the missing link in your weight loss, recovery, and longevity game over 40.

What Are Peptides?
Chains of amino acids that act as messengers in the body.
Your body naturally produces peptides—like insulin—but modern science can now identify and supplement bioactive peptides (those that signal specific biological functions like fat burning, energy production, and muscle growth).
Why Peptides Matter Over 40
As we age, the body’s ability to produce essential peptides and perform key functions (e.g., metabolism, muscle repair, liver detox) declines.
Supplementing smartly with targeted peptides could help fill in these performance and health gaps.
Michelle's Personal Experience
Michelle shares her extremely low leptin levels (a hormone responsible for satiety), validating her lifelong struggle with constant hunger—despite following a clean, high-protein lifestyle.
Using peptide-based supplements (specifically from a company called Make Wellness), she reports improved appetite regulation, fat loss, energy, and recovery, especially from their Fit and Lean products.
Make Wellness & AI-Powered Peptides
Make Wellness formulates AI-driven, plant-based peptide supplements.
Their unique delivery matrix helps peptides survive digestion and reach target systems (e.g., muscle, metabolism, brain).

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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The 20-Minute Workout That Builds Muscle Fast: EMS Training.

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Conrad Sanchez - EMS Personal Trainer

www.conrademsfitness.com

Socials: @conradfitness

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams speaks with Conrad Sanchez of Conrad Fitness, a seasoned trainer with over six years of experience in whole-body EMS (Electro Muscle Stimulation). They dive deep into EMS technology, its effectiveness, and its suitability for busy professionals, injured clients, and anyone looking for efficient, low-impact strength training.

Conrad’s Background: A 15-year personal trainer, Conrad discovered EMS through an investor aiming to bring the technology from Brazil to the U.S. He became an educator for XBody and has since trained clients ranging from diabetics to busy moms to executives.
What is EMS? EMS involves wearing a suit with electrodes that stimulate all major muscle groups. It delivers 85 Hz with a 350 pulse width, simulating 1.5–2 hours of weightlifting in a 20-minute session. It targets type II muscle fibers immediately—great for building strength fast.
Benefits of EMS:
Increases strength and muscle recruitment
Improves body composition (as measured by calipers and circumference)
Low joint impact makes it ideal for people with injuries or limited range of motion
Can improve VO2 max and HRV, though results vary
EMS vs. Traditional Training: EMS is ideal for efficient strength training, especially when time is limited. While some attempt to pair it with yoga, biking, or other activities, Conrad recommends focusing on strength sessions for best results.
Limitations and Misconceptions:
EMS isn’t magic—you can’t out-train a bad diet
Not ideal for targeting muscles like calves or forearms due to fiber type and risk of over-tightening
Consumer suits are simplified and not as customizable; education is essential to avoid misuse and injury
Safety Warning: Brad and Conrad discuss EMS misuse cases, including a person who overdid it during a bootcamp and suffered rhabdomyolysis and temporary kidney issues—underscoring the need for proper guidance.
Business Opportunities: Conrad offers:
In-person EMS sessions in LA
Virtual and in-person workshops for trainers
Business consulting for gyms adding EMS services
Trainer education across the U.S., aiming to build a trusted national EMS trainer network

EMS can be a game-changer for strength training, especially for those over 40 looking for maximum efficiency with minimal wear and tear. Conrad encourages anyone interested—whether clients or fitness pros—to reach out for education or training.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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A One-Year Gut Test Comparison and What I Learned

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In this episode, Brad Williams shares his personal journey of improving gut health over the last year using two microbiome tests — one from Diagnostic Solutions and the more recent one from Tiny Health.

Last Year’s Issue: Brad was dealing with an H. pylori infection caused by food poisoning. Instead of using antibiotics, he chose a natural healing path using supplements, which successfully eliminated the infection and resolved multiple food allergies (including chicken, egg, beef, shrimp, and gluten). His severe milk protein allergy remained, however.
First Gut Test Insights: The Diagnostic Solutions report showed high levels of two key bacterial phyla — Bacteroidetes and Firmicutes. These are essential for digesting protein, carbs, and fiber, but Brad’s high levels indicated dysfunction. Despite using digestive enzymes, he was likely not efficiently digesting protein or fermenting fiber.
Second Gut Test - Tiny Health: A much more comprehensive 29-page report rated his gut at 83 out of 100, showing overall improvement, especially in protein and carb digestion. However, fiber fermentation issues persisted, particularly with Bacteroides-related bacteria. Brad has scheduled a consult with Tiny Health but got early insights using ChatGPT.
Approach & Solutions:
Brad considered both supplemental and food-based protocols.
For a keto-friendly gut repair, he opted for the food route due to the high cost of supplements and only a minor time advantage.
He incorporated specific foods like leeks, asparagus, raw potato starch, green banana flour, and polyphenol-rich foods (berries, dark chocolate, cabbage, green tea).
Due to carb restrictions, he skipped beans/lentils and added a targeted prebiotic supplement (GOS powder) to address his fiber fermentation issue.
Key Takeaway: Brad emphasizes the importance of testing before supplementing — noting that generic probiotics can do more harm than good if not tailored. His results show how food-based interventions, when guided by personalized data, can significantly improve gut health and resolve long-standing food sensitivities.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Crowd Health - How I Ditched Health Insurance and Saved Thousands

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Andy Schoonover - Crowd Health

www.joinCrowdHealth.com

Low Carb MD Podcast: Check out Crowd Health EP: 382

Use code: OVER40 to save $44 a mo. on your first three months

🎙️ Podcast Summary: Brad Williams Interviews Andy Schoonover, Founder of Crowd Health🔍 Key Points Discussed:

In this episode, Brad Williams shares his personal frustrations with traditional health insurance and religious health share programs—citing high costs, poor service, and surprise denials. He introduces his audience to Andy Schoonover, founder of Crowd Health, as a powerful alternative he's personally adopted.

Andy shares the origin story of Crowd Health, born from his own bad experience with insurance when he was forced to pay $8,000 out-of-pocket for a medically denied but necessary procedure for his daughter. Frustrated with the system, he created a peer-to-peer medical crowdfunding platform that empowers members to pay for care directly—at significantly reduced rates.

How Crowd Health works: Members pay a monthly fee plus a capped contribution to help others. Each medical event has a $500 member responsibility, with the rest crowdfunded (99.8% success rate).
Cost Comparison: Brad switched from paying $1,400/month with a $5,000 deductible to under $600/month max with Crowd Health for his family of three.
Cash Pay System Advantage: Members become “cash payers,” avoiding inflated insurance prices and benefiting from Crowd Health’s provider negotiations (often saving 40–50%).
Personal Experience: Brad’s family visits, prescriptions, and pediatric care were all covered quickly (within 8 days) and cheaper than through insurance or prior health share programs
Community-Based Funding: Big-ticket medical events (e.g., a $1M gunshot injury case) were successfully funded after negotiation brought costs way down.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Built to Last: A Blueprint for Lifelong Fitness, Mindset, and Vitality After 40

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David Amerland: Built To Last Book

www.DavidAmerland.com

Social: @davidamerland

In this episode, Brad Williams interviews David Amerland, a 60-year-old fitness enthusiast, black belt martial artist, and author of Built to Last. David shares insights from his 47-year personal fitness journey and breaks down the psychological and emotional components of sustaining health and vitality as we age.

Key Highlights:

David’s Backstory: Martial arts became his mental and emotional anchor from age 13. Despite building a career as a chemical engineer and bestselling author of 19 books, fitness has always remained his personal sanctuary.
Why We Don’t Stay Fit: Built on three years of research, Built to Last explores why people struggle to stay active despite knowing the benefits. Evolutionary biology hardwires us to conserve energy, and modern life rarely requires movement—making exercise feel unnecessary or stressful.
Mindset is the Key: David emphasizes that fitness isn’t just a physical pursuit—it’s an identity shift. When we emotionally connect with our future self and envision who we want to be in 20 years, we’re more likely to act now. This is critical to overcoming procrastination and excuses.
Small Wins Matter: Even one minute of intentional exercise (like 30 squats or 10 pushups) can trigger neurochemical benefits similar to longer sessions. Consistency, not duration, drives transformation.
Fitness Hacks David Wishes He Knew Sooner:
Breathwork: Conscious breathing to calm the nervous system and manage stress.
Sleep: Its profound impact on longevity and mental health.
Recovery: Gentler, more intentional training—especially with age—is smarter and more sustainable than going full throttle.
Built to Last Framework
Begins with defining what fitness means to you.
Contains customizable workouts for all ages and fitness levels.
Designed to make fitness fit your life, not the other way around.
Cultural Trends: The two generations most responsive to fitness due to environmental stress? Baby Boomers and Gen Z. Brad and David discuss Gen Z’s positive shift toward health, wellness, and mental health ownership.
Final Message: It’s never too late to start. Whether you’re 40, 60, or 70+, consistent effort—even in small doses—will transform your body, mind, and future.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Breaking the Binge Cycle: Practical Solutions for Food and Alcohol Triggers After 40

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Podcast Summary: “How to Fix Binge Eating and Drinking – Real Talk Over 40”

In this episode of Over 40 Fitness Hacks, Brad Williams dives into the common struggles many face with binge eating and alcohol, particularly for those navigating health and lifestyle goals after 40. Speaking from both personal experience and years of coaching clients, Brad offers practical strategies to help regain control without sacrificing your social life.

Why Bingeing Happens Bingeing often stems from emotional triggers, restrictive dieting patterns, and social habits. Brad explains that the feeling of “nothing feels as good as bingeing” is more common than most admit. While some binge on food and others on alcohol, the root issues often overlap. For deeper emotional causes, he recommends seeking professional support.

Top Three Strategies to Reduce Food Bingeing

Stabilize Blood Sugar with Protein and Fiber Start meals with psyllium husk, followed by protein and healthy fats. Choose low-glycemic carbohydrates like quinoa, brown rice, or whole grains to avoid sharp insulin spikes that lead to cravings. This approach keeps you fuller longer and less likely to overeat.
Avoid the Restrict-Binge Cycle Don’t punish yourself after a binge by skipping meals or drastically cutting calories. This slows your metabolism and sets you up for another binge. Instead, eat a normal or slightly reduced calorie intake the next day and focus on balance.
Interrupt Your Binge Triggers Recognize what patterns lead to bingeing—whether it’s late-night boredom, stress, or habit. Replace those routines with simple actions like taking a walk after meals, drinking tea, chewing gum, or preparing healthy snacks ahead of time.

Top Three Strategies to Curb Alcohol Bingeing

Create a Weekend Game Plan Plan your drinking for later in the day. Start with a healthy breakfast or protein shake, then fast until the social event. Use non-alcoholic drinks between alcoholic ones to cut down total intake. This alone can significantly reduce alcohol consumption.
Eat a Protein-Rich Meal Before Drinking Eating before drinking slows absorption and helps avoid mindless snacking later. Brad often eats before going out so he’s not overly hungry when ordering at restaurants or parties, which also saves money and calories.
Identify the Emotional Root of Your Drinking Use journaling to understand why you drink. Is it for stress relief, social bonding, or just habit? Finding healthier replacements like CBD, adaptogenic drinks, or non-alcoholic alternatives can support long-term change.

Additional Tips

Bring your own healthy snacks or proteins to parties or events.
Prepare mocktails or low-calorie drinks in advance.
Stay hydrated and include electrolytes when consuming alcohol.

00:00 Introduction: The Struggle with Bingeing

00:37 Understanding Bingeing: Food and Alcohol

01:08 Practical Tips for Managing Binge Eating

03:45 Breaking the Binge-Restrict Cycle

04:34 Identifying and Breaking Triggers

05:41 Top Strategies for Alcohol Bingeing

10:43 Final Thoughts and Community Support

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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From Dry Needling To Mitochondrial Health With Red Light Therapy

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Dr. Mike Belkowski - BioLight

Red Light Report Podcast

www.BioLight.com

Light Irradation Calculator:

Social: @Dr.MikeBelkowski

In this episode of Over 40 Fitness Hacks, Brad Williams interviews Dr. Mike Belkowski, the founder of BioLite, about the health benefits of red light therapy. Dr. Mike shares his journey into physical therapy and how dissatisfaction with the traditional medical system led him to explore alternative treatments like dry needling, cupping, blood flow restriction, and eventually red light therapy.

He explains the science behind red light therapy, emphasizing its ability to reduce inflammation, improve circulation, and boost mitochondrial health. Red light and near-infrared light both penetrate the body to stimulate energy production in mitochondria, which is key for overall health. Dr. Mike also touches on the importance of proper dosage, revealing that many popular red light therapy devices don’t provide accurate power measurements, which can lead to ineffective treatments.

The conversation dives into practical considerations, such as how red light therapy can improve skin health, treat pain, and even enhance cognitive function. Dr. Mike highlights the difference between using red light therapy for surface-level treatments (like skin) versus deeper tissues (like the brain and joints), and offers guidance on choosing the right devices depending on personal needs. He also addresses common misconceptions, such as the idea that more red light therapy is always better.

Brad and Dr. Mike wrap up by discussing BioLite’s products, including portable devices and more extensive full-body panels, and how users can incorporate red light therapy into their daily routines. Dr. Mike introduces his "protocol ecosystem," a free tool on the BioLite website that helps users determine the optimal duration for their red light therapy sessions based on the device’s light irradiance and the condition being treated.

Overall, the episode provides a thorough and engaging discussion about the science and practical applications of red light therapy, focusing on its potential to boost mitochondrial health, reduce inflammation, and support overall wellness.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Women Over 40: Strength, Hormones & Longevity Hacks

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Noah Hodgin - Personal Trainer

www.noahhodginwellness.com

IG: @noah_womenfitness

Podcast Summary: Brad Williams Interviews Trainer Noah Hodgin on Women's Fitness Over 40

In this episode of Over 40 Fitness Hacks, host Brad Williams welcomes personal trainer Noah Hodgin for an in-depth conversation focused on women's health, fitness, and lifestyle strategies from perimenopause through postmenopause. With over 25 years in the health and wellness field, Noah shares his passion for helping women over 40 prioritize their health, especially as hormonal changes, muscle loss, and stress become bigger factors.

The two trainers dive into practical training methods and common issues they see with their female clients. Noah emphasizes a holistic approach that includes:

Positive mindset and mantras
Strength and flexibility training
Tailored modifications for aging bodies
Core and balance work
Proper form over heavy lifting
Low-impact cardio options (especially in the evening)

They both discuss the dangers of overdoing cardio and how it can spike cortisol, especially for women in midlife. Instead, they promote resistance training for preserving bone density and muscle mass, along with time under tension techniques, use of bands, and Pilates-inspired movements.

Other highlights include:

The value of bodyweight exercises and functional movements for aging populations
How vibration plate training may help with osteoporosis
The importance of quality supplements, especially protein
The dangers of chemicals in food and household products
Encouraging daily movement and hydration as foundational wellness habits

Noah shares his top three hacks for women over 40:

Prioritize water intake
Eat small, frequent meals with enough protein
Focus more on strength training than excessive cardio

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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How I Use ChatGPT to Master Biohacking Topics : Peptides For Beginners

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In this episode of Over 40 Fitness Hacks, Brad Williams shares how he uses ChatGPT to prepare for podcast interviews, especially when tackling advanced biohacking topics outside his expertise. Brad describes how ChatGPT helps him deep-dive into complex science — like the role of peptides — by explaining it in simple, digestible terms that fit his learning style.

He discusses how he used ChatGPT to understand peptides better before hosting a future guest from a peptide supplement company. Brad explains key concepts he learned, such as how proteins break down into peptides and amino acids, the challenges with peptide supplement absorption, and the importance of bioactive peptides that act as signaling molecules.

Through ChatGPT, Brad discovered why standard oral peptide supplements often fail (due to digestion breaking them down) and explored better delivery methods like liposomal encapsulation, transdermal patches, and sprays. He also dives into why companies are exploring plant-based peptides for broader appeal, better tolerance, and sustainability, despite animal-derived peptides potentially being closer to human biology.

Finally, Brad reflects on bigger questions about influencing the body’s use of peptides and how future technologies like neurofeedback, brain-computer interfaces, and real-time peptide monitoring might one day allow humans to optimize these biological processes more directly.

Brad teases a future episode where he’ll show how ChatGPT also helped him refine his personal eating strategy.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Mushroom Magic & Medicinal Honey: Boosting Longevity

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Juraj Kocar - WYSE Earth Supplements

www.WyseEarth.com

🎙️ Episode Summary – Over 40 Fitness Hacks x WYSE Earth

In this episode, Brad Williams chats with Juraj Kocar, wellness entrepreneur and co-founder of WYSE Earth, about his personal health journey and how it led to creating adaptogenic mushroom-infused products designed to combat inflammation and support overall wellness.

🔹 Juraj’s Transformation Story: Juraj opened up about his early health struggles in his 20s—weight gain, high blood pressure, brain fog, and more—due to a poor lifestyle. Traditional medicine prescribed lifelong medications, but Juraj took matters into his own hands. By radically changing his diet and lifestyle, all of his symptoms vanished in less than six months, sparking his passion for holistic wellness.

🔹 Birth of WYSE Earth: After founding a frequency therapy company, Juraj became deeply fascinated by adaptogenic mushrooms—natural inflammation fighters that support homeostasis. A chance meeting with a business partner led him to WYSE Earth, which combines these mushrooms with organic European honey for a potent, delicious delivery system.

🔹 Why Adaptogenic Mushrooms?

Non-toxic and safe for daily use
Bi-directional effects (calm or energize as needed)
Work systemically on inflammation, rather than targeting symptoms

WYSE Earth’s mushroom blends are crafted by Traditional Chinese Medicine experts and use only high-potency fruiting bodies with a 25:1 extract ratio—far superior to industry norms.

🔹 Flagship Products:

Longevity – Full-spectrum immune and inflammation support
Detox – Supports cleansing of toxins and parasites
Heart Flow – Cardiovascular health
Power – Energy, performance, and libido support New product lines are coming soon, including one focused on women’s hormonal health and a mainstream adaptogenic chocolate.

🔹 Keto & Sugar Concerns: Each jar lasts about 3 months with one spoonful per day. Juraj reassures keto and low-carb listeners: the natural sugars in honey are complex and can be timed with meals to minimize blood sugar spikes.

🔹 Brad’s Takeaways: Brad relates with Juraj’s journey, emphasizing the importance of synergy across habits—sleep, fasting, mindful eating, and trying natural products. He’s eager to integrate WYSE Earth’s honey into his own wellness routine.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

We made the Top 15 Podcasts in CA!

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Beyond IBS: Harnessing the Vagus Nerve for Better Health

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Atavia Minoudis - Gut Reactions Podcast

Instagram: @Atavia.Minoudis

In this episode of the Over 40 Fitness Hacks podcast, Brad Williams interviews Atavia Minoudis, a nutritional therapist specializing in gut health, particularly IBS. Atavia shares her personal journey with IBS, which led her to pursue a career in nutritional therapy after experiencing the frustration of being misdiagnosed and not receiving clear answers. She explains that IBS is an umbrella term encompassing various gut issues, and the root causes can be diverse, including imbalances in the gut microbiome, food sensitivities, leaky gut, and stress.

Atavia highlights the importance of gut health, noting that factors like stress, poor diet, medications, and environmental toxins can damage the gut, leading to issues like leaky gut. This condition causes food particles to leak into the bloodstream, triggering immune responses and food allergies. She also discusses how stress plays a major role in gut health, as chronic stress can lead to inflammation and disrupt gut bacteria, exacerbating symptoms.

The conversation shifts to the vagus nerve, which plays a crucial role in calming the nervous system. Atavia emphasizes the need to strengthen vagal tone through practices like humming, singing, yoga, and deep breathing. These activities can activate the vagus nerve, helping to reduce stress and improve gut health over time.

Brad relates to the topic by sharing his experience with diaphragmatic breathing to manage stress and lower back pain post-surgery. The episode underscores the significance of managing stress for overall health, particularly as we age, and provides practical tips for improving gut health and calming the nervous system.

00:00 Introduction to Gut Health and Vagus Nerve

00:19 Podcast Updates and Upcoming Guests

01:25 Interview with Octavia Moon Begins

02:06 Octavia's Background and Personal Journey with IBS

03:41 Understanding IBS and Gut Health

07:53 The Role of the Vagus Nerve in Gut Health

09:18 Practical Tips for Calming the Vagus Nerve

12:28 Mindset and Lifestyle Changes for IBS Management

14:09 Testing and Probiotics for IBS

20:25 Final Thoughts and Contact Information

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Hydration & Electrolytes – Why THIS Water Is Best?

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In this episode, Brad dives into a lively conversation sparked in his school community group about the many forms of hydration. From purified and distilled water to electrolyte, hydrogen, and structured water, the group explored it all.

The discussion was kicked off by the rising popularity of LMNT (Element) Hydration, a product promoting higher sodium intake—especially for athletes who sweat heavily. Brad breaks down the concerns and benefits around sodium and potassium balance, highlighting the common misconception that sodium is always harmful.

He compares LMNT to other electrolyte products like Athletes for Athletes, which uses pink Himalayan salt for added trace minerals, and Dr. Berg's Electrolyte Powder, which flips the script with higher potassium and low sodium. Brad cautions listeners about the potential dangers of mismanaging potassium intake, including the risk of cardiac issues, and emphasizes checking with a doctor before using such supplements.

His key takeaway: 💧 Hydration isn’t one-size-fits-all. Your ideal electrolyte balance depends on your activity level, sweat output, and overall diet. Always consult a healthcare provider before making big changes.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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The Future Of NAD Longevity: Building & Preserving Muscle Over 40

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Dr. Rachele Pojednic - Restore Labs

www.Restore.com

www.RachelePojednic.com

Building & Preserving Muscle Over 40

In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Rachele Pojednic, a research scientist with a PhD in nutritional biochemistry and the head of Restore Labs at Restore Hyper Wellness. Dr. Pojednic discusses the critical role of muscle in longevity, the challenges of maintaining muscle mass as we age, and how strength training, recovery, and proper nutrition can counteract sarcopenia (age-related muscle loss).

She emphasizes that while aerobic exercise has traditionally been prioritized, resistance training is essential for metabolic health and functional strength as we get older. Dr. Pojednic explains that muscle loss begins as early as age 30, with hormonal shifts in both men and women contributing to the decline. However, strategic training—focusing on strength, power, and VO2 max—along with adequate recovery, can slow this process.

Brad shares his personal approach to maintaining fitness over 40, including circuit training, HIIT on a rebounder, and daily brisk walking for Zone 2 cardio. Dr. Pojednic affirms the importance of varying exercise intensity and incorporating different modalities throughout the week.

They also discuss how recovery is just as crucial as training, highlighting the need for proper rest to prevent injuries. Dr. Pojednic notes that today’s wellness industry is bridging the gap between science and real-world application through therapies like infrared saunas, red light therapy, and IV micronutrient treatments.

The conversation sets the stage for a deeper dive into supplementation and other biohacking strategies to enhance muscle growth and performance efficiently.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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10 Pillars of Health: Functional Testing & Biohacking for Over 40

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Dr. Sam Shay - Functional Testing & Biohacking

www.DrSamShay.com

In this episode, Dr. Sam Shay breaks down his 10 Pillars of Health and the importance of functional testing for optimizing health and longevity. He critiques the biohacking community for lacking a clear roadmap and emphasizes a dual approach: analyzing lifestyle factors (sleep, diet, stress, toxins) from the outside-in and using functional lab tests from the inside-out to get a complete health picture.

Dr. Shay introduces five key categories of functional testing:

Hormone Testing – Covers adrenal health, sex hormones, and thyroid function. He highlights the Dutch Test for hormone balance and the Cortisol Awakening Response Test for stress resilience.
Gut Testing – Includes comprehensive stool analysis (GI Map, Genova GI Effects) to detect infections, inflammation, and gut flora imbalances, as well as SIBO and food intolerance testing.
Nutrient & Metabolic Testing – Assesses deficiencies in vitamins, minerals, and mitochondrial function.
Toxin & Heavy Metal Testing – Identifies exposure to mold, chemicals, and environmental toxins.
Genetic Testing – Helps personalize nutrition and lifestyle choices based on DNA markers.

Dr. Shay stresses that testing saves time and money by eliminating guesswork with supplements and trendy health fads. He also shares insights on how to properly measure blood pressure at home and why gut healing should come before food sensitivity testing.

This episode provides a practical guide for navigating functional testing and understanding which tests may be most valuable for personal health optimization.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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How I Got To Single Digit Bodyfat After 40 - Daily Routine

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In this episode of Over 40 Fitness Hacks, Brad Williams shares his personal routine for achieving single-digit body fat at 44 years old while maintaining a social life. He walks through his morning routine, starting with a detoxifying apple cider vinegar mix with lemon, cayenne pepper, creatine, and electrolytes. He emphasizes the importance of balancing minerals like potassium and magnesium, using supplements like BioOptimizers and algae-based calcium to address dietary gaps.

Brad also tracks his nutrition meticulously using the Chronometer app, focusing not just on macros but also on micronutrients like folate, vitamin C, and omega ratios. He follows intermittent fasting, delaying coffee intake to optimize hormonal balance and incorporating fiber before caffeine to sustain energy and testosterone levels.

His fitness regimen includes three weekly weight-training sessions, prioritizing time under tension—using lighter weights with slow, controlled reps for optimal muscle activation. He stresses the importance of tracking calories and metabolism through the Whoop device, adjusting intake as needed.

By combining strategic supplementation, meticulous tracking, and an efficient workout routine, Brad demonstrates how to achieve extreme leanness while enjoying life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Detoxing Your Home & Body: Air, Water, and Healing

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Mike Dillon - Air,Water,Healing

www.airwaterhealing.com

www.globalhealing.com

Social Media: @airwaterhealing

*This is for entertainment purposes only, not medical advice.

In this episode of Over 40 Fitness Hacks, Brad Williams interviews Mike Dillon, founder of AirWaterHealing.com. Mike shares his journey into holistic health, which was inspired by his mother’s transformation at the Optimum Health Institute (OHI). After struggling with severe health issues and relying on multiple medications, she adopted a natural healing approach—changing her diet, fasting, and eliminating toxins—leading to a full recovery. Witnessing this shift motivated Mike to explore natural wellness solutions.

With a background in HVAC and air purification, Mike transitioned into holistic health, focusing on improving air and water quality, along with high-quality supplements. His company, Air Water Healing, provides education on detoxing the home and body, offering chemical-free solutions and organic plant-based supplements. He highlights the importance of reducing toxins in daily life, using natural cleaning products, and avoiding synthetic chemicals.

Mike also introduces his company’s microsomal technology, an advanced method that enhances nutrient absorption through sound wave processing, ensuring better bioavailability. He stresses the importance of empowering individuals to take control of their health by making informed choices about air, water, and nutrition.

Throughout the discussion, Brad and Mike emphasize the need for awareness about environmental toxins and holistic healing, advocating for proactive health choices beyond traditional medicine.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Newest Hair Restoration Secrets for Men & Women Over 40

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Dr. Alan Bauman - Bauman Medical

www.BaumanMedical.com

Social Media: @DrAlanBauman, @BaumanMedical

In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Alan Bauman, a board-certified hair restoration specialist and founder of Bauman Medical in Boca Raton, Florida. Dr. Bauman shares his journey into the field of hair restoration, which started with a fascination for plastic surgery and aesthetics before he discovered the transformative power of modern hair transplants.

Dr. Bauman explains how hair transplant techniques have evolved from outdated, pluggy-looking procedures to today’s refined, natural-looking follicular unit transplants. He discusses corrective procedures for those who had older methods done and emphasizes that hair restoration is as much an art as it is a science. His clinic, now a 13,000-square-foot "hair hospital," has treated over 35,000 patients and performed more than 14,000 transplants.

Brad and Dr. Bauman also dive into preventive and holistic approaches to hair loss. They discuss treatments like finasteride (Propecia), minoxidil, and DHT-blocking shampoos, as well as the impact of genetics and hormonal balance on hair health. Brad shares his own experience with Propecia, which successfully halted his hair loss but may have affected his body’s natural DHT-related functions, including facial and body hair growth.

Dr. Bauman highlights that hair loss treatment is highly individualized. Genetic testing can determine a person's response to minoxidil, and alternative treatments—such as oral minoxidil, PRP therapy, or even beard and body hair transplants—may be viable options. The conversation underscores the importance of proactive care, as addressing hair loss early can prevent the need for transplants later.

Overall, this episode provides valuable insights into modern hair restoration, debunking myths and offering hope for those worried about hair loss, whether they’re seeking prevention or a full restoration solution.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Breaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental Supplements

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Brad Williams of Over 40 Fitness Hacks shared insights on various fitness trends, emphasizing a balanced, research-backed approach to health, longevity, and supplementation. Core stabilization exercises like planks were highlighted as more effective and spine-friendly than traditional ab workouts. Detoxifying agents such as zeolite and bentonite clay were explored, with an emphasis on their potential benefits and the importance of further research, particularly regarding zeolite’s ability to bind microplastics. Experimental supplements like methylene blue were met with skepticism due to the lack of solid research and concerning anecdotal cases.

When discussing muscle-building strategies, the focus was on functional fitness and moderation rather than excessive aesthetics. While different chest exercises can offer slight improvements, overall strength and longevity should take precedence. Essential amino acids were recommended over BCAAs for fasting and muscle retention, though artificial sweeteners in supplements were noted as a downside. Drawing from years of experience running gyms, the stigma around steroid use in trainers was acknowledged, along with the unrealistic expectations it creates for clients.

Practical nutrition strategies, such as using oil sprayers for portion control, were highlighted as simple yet effective methods for managing calorie intake. Resistance training recommendations prioritized controlled, slow-tempo movements for joint longevity rather than explosive exercises designed for professional athletes. Overall, the approach to fitness and supplementation remains rooted in science, functionality, and sustainability while cautioning against unproven fads.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Improving Sleep with Somnee Sleep Device

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Tim Rosa - Somnee Sleep Device

Website: Somnee Sleep

Social Media: @somneeesleep

In this episode, Brad Williams interviews Tim, the CEO of Somnee, a neurostimulation sleep device designed to help people fall asleep faster and stay asleep longer.

Started in the video game industry with Sega Sports & ESPN, launching NBA 2K and competing with EA Sports.
Later joined Fitbit, where he helped pioneer wearable fitness tracking, including heart rate sensors and consumer sleep tracking.
After Fitbit’s acquisition by Google, he transitioned to Somni (formerly StimScience) after experiencing personal sleep struggles.

Brad and Tim discuss how many people—including Brad’s brother—struggle with sleep due to lifestyle factors like stress, overtraining, poor recovery, and improper nutrition. Traditional sleep aids like melatonin, THC, and CBD often create dependency without addressing root issues.

Wearable headband used for 15 minutes before bed to improve sleep quality.
Uses EEG technology to analyze brain activity and personalized neurostimulation to optimize sleep patterns.
Helps with sleep onset (falling asleep faster) and sleep maintenance (reducing wake-ups at night).
Outperforms CBT-I (Cognitive Behavioral Therapy for Insomnia), melatonin, and sleeping pills based on clinical research.
Developed by neuroscientists, including Dr. Matt Walker (author of Why We Sleep).
People struggling with insomnia, stress, or disrupted sleep cycles.
Athletes or overworked individuals (like Brad’s brother) who have elevated cortisol and body temperature issues affecting deep sleep.
Users looking for a non-medicated, long-term sleep solution with scientific backing.
Hot showers before bed help lower core body temperature for better sleep.
Cool sleeping environments (e.g., using products like Eight Sleep) can enhance deep sleep.
Avoiding screens, stimulants, and heavy meals before bed helps regulate sleep cycles.

Overall, Somnee offers a technology-driven sleep intervention that adapts to individual needs, providing personalized neurostimulation for better, more restorative sleep.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Strength Genesis Supplements: Macadamia Nut Oil & More!

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Dr. Derek Alessi - Strength Genesis

Website: Macademia Nut Oil!

Social Media: @strengthgenesis

In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Derek Alessi, an exercise scientist, nutritionist, and founder of Strength Genesis. Dr. Alessi shares his personal journey from aspiring dentist to fitness and nutrition expert after struggling with weight issues in his youth. Over the past 30 years, he has specialized in helping individuals over 45 improve their health through a combination of personal training, nutrition, and sustainable supplements.

Dr. Alessi discusses his approach to holistic health, emphasizing longevity, disease prevention, and overall well-being rather than just aesthetics. He shares insights on Strength Genesis, his supplement company, and its flagship product—Australian macadamia nut oil. He explains its superior benefits compared to olive oil, including a higher smoke point, better nutrient profile, and a rich, buttery taste that enhances cooking.

The conversation also touches on the importance of tracking health markers, lab work, and personalized nutrition strategies for sustainable results. Dr. Alessi highlights the role of high-quality oils like MCT oil for those following a keto diet and discusses how his products support metabolic health.

Both Brad and Dr. Alessi reflect on their own experiences transitioning from traditional gym-focused fitness to prioritizing longevity, injury prevention, and functional health as they age. They share a commitment to helping their clients achieve sustainable results while maintaining a high quality of life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Why Over 40 Weight Loss Isn’t About Your Metabolism – The Real Fix

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Podcast Summary: Is Your Metabolism Over 40 Really the Problem?

In this episode of Over 40 Fitness Hacks, Brad Williams debunks the myth that metabolism is the main reason weight loss becomes difficult after 40. He explains that while metabolism slows slightly with age, the real culprits are lifestyle changes, accumulated toxicity from years of poor diet choices, and a shift in daily activity levels.

Brad shares his personal experience of struggling with weight loss after 38, despite being a personal trainer for over 15 years. He emphasizes that small, strategic changes can have a huge impact without giving up social life.

Key takeaways include:

Meal Timing Matters – Condense meals into 30-minute windows to minimize insulin spikes.
No Snacking – Avoid snacking between meals to keep fat oxidation active.
Fast Before Fat-Burning Workouts – Ensure at least 1.5 hours between eating and activities like walking or jogging to optimize fat loss.

Brad also introduces his new SKOOL community, a platform combining educational tutorials and a social network, where he provides fitness insights and guidance. He concludes by sharing his personal success with insulin control, intermittent fasting, and simplifying his nutrition—allowing him to lose weight while still enjoying social life.

For more fitness hacks, tune in to the next episode and subscribe!

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Glutathione: The Master Antioxidant for Longevity, Detox, and Cellular Health

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Dr. Patel - Auro Wellness - Glutathione

www.AuroWellness.com

Social Media: @aurowellness

In this episode ofOver 40 Fitness Hacks, host Brad Williams interviews Dr. Patel, a pharmacist with over 25 years of experience in the longevity and anti-aging space. Dr. Patel shares his journey from traditional pharmacy to functional medicine, emphasizing that pharmaceutical companies focus on managing symptoms rather than addressing root causes. This led him to explore glutathione, often called the "master antioxidant," which plays a crucial role in detoxification and cellular defense.

Dr. Patel explains that glutathione is a naturally occurring peptide composed of three amino acids—cysteine, glycine, and glutamine—produced by the body to neutralize oxidative stress and support liver detoxification. However, due to aging, poor diet, alcohol consumption, and environmental toxins, natural glutathione levels decline, leading to increased oxidative stress, inflammation, and even cellular senescence (zombie cells).

He highlights that while external antioxidants like vitamin C and E can help, they are not nearly as powerful as glutathione in reducing oxidative damage. The body relies on glutathione to combat free radicals, particularly oxygen and nitric oxide species, which contribute to aging and disease. Dr. Patel also discusses the importance of diet in maintaining glutathione levels, recommending foods rich in its precursor amino acids. However, after age 40, supplementation becomes necessary since the body's ability to synthesize glutathione declines.

To optimize glutathione levels, Dr. Patel advises:

Avoiding toxins, especially alcohol and environmental pollutants.
Consuming cysteine-rich foods for natural glutathione production.
Supplementing with bioavailable forms of glutathione to support detoxification, energy production, and overall cellular health.

Dr. Patel underscores that maintaining glutathione levels allows the body to allocate energy more efficiently, enhancing overall wellness and longevity.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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30-Day Weight Loss Challenge for Over 40 - Lose Fat & Feel Amazing!

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In this episode ofOver 40 Fitness Hacks, host Brad Williams introduces a30-day challenge designed to help listenerslose weight and improve overall health by focusing on what he calls the6 Pillars of Fitness:

Diet – Use a macro calculator to determine your calorie and protein needs. Track food intake with a scale and prioritize protein to support muscle retention and fat loss.
Movement – Addtwo new activities per week outside of your usual routine, such asPilates, yoga, or weighted walking, to boost metabolism and prevent workout boredom.
Inflammation – Improvegut health withfermented foods, ginger, and hot tea to reduce inflammation and enhance digestion.
Sleep – Go to bedone hour earlier Monday through Friday to improvedeep sleep and recovery, as tracked by fitness devices like WHOOP or Oura Ring.
Stress Management – Reducecortisol levels by practicingdiaphragmatic breathing, avoiding late-night stress triggers, and engaging in calming activities before bed.
Supplementation – Identify nutrient deficiencies usingCronometer or a similar tracker, and focus onone key supplement (such as magnesium, collagen, or turmeric) for the next 30 days.

Brad emphasizes thatsmall, sustainable tweaks in these areas willsynergistically accelerate weight loss and overall well-being. He also invites listeners to join his freeOver 40 Fitness Hacks Skool community, where they can accessexclusive courses, live Q&As, and group support.

🔗Join the challenge & community: SearchOver 40 Fitness Hacks Skool to sign up for free (limited spots available). Or click link at the top.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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The Magnesium Fix: Boost Energy, Sleep, and Recovery with Jigsaw Health

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Patrick Sullivan Jr. - Jigsaw Health Supplements

Website - https://JigsawHealth.com

Jigsaw Health on IG: https://www.instagram.com/jigsaw_health/ (16k Followers)

FB: https://www.facebook.com/JigsawHealth/

X: https://twitter.com/realPatrickJr

In this episode of Over 40 Fitness Hacks, Brad Williams chats with Patrick Sullivan Jr., co-founder of Jigsaw Health, about the vital role of magnesium in overall health and wellness. Patrick explains that magnesium is involved in over 3,751 biochemical reactions in the body, playing a crucial role in muscle relaxation, sleep quality, and blood pressure regulation.

Brad and Patrick discuss the widespread magnesium deficiency due to modern food supply issues and how it affects everything from muscle cramps to stress management. Patrick explains the relationship between magnesium, calcium, sodium, and potassium—highlighting how imbalances can lead to muscle tightness, leg cramps, and high blood pressure. He also breaks down different types of magnesium, such as magnesium malate (for energy), magnesium glycinate (for relaxation), and magnesium L-threonate (for cognitive function).

The conversation also covers practical ways to boost magnesium levels, from food sources like pumpkin seeds and dark chocolate to Jigsaw Health’s targeted supplements, including Mag SRT and Mag Soothe. They even touch on the benefits of transdermal magnesium, such as lotions and bath flakes, for muscle recovery.

Brad shares his own experience with magnesium for sleep and blood pressure, while Patrick offers tips on optimizing intake for peak performance—especially for those who train, play sports, or enjoy an active social life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Xylitol Nasal Spray Boosts Health, Performance, and Sleep

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Nathan Jones - Xlear

www.Xlear.com

In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Nathan Jones, founder of Xlear (pronounced "Clear"), to discuss the health benefits of xylitol and its applications in nasal irrigation, oral hygiene, and overall wellness.

Nathan shares how he founded Xlear after his father, a physician, discovered xylitol’s benefits in preventing ear infections in babies. Originally known for its dental benefits—reducing cavity-causing bacteria and improving oral microbiome—xylitol was later found to also help clear nasal passages and prevent respiratory infections. This discovery led to the development of Xlear’s xylitol-based nasal spray, which has been shown to improve airway volume by 20–36% within minutes, making it beneficial for athletes, people with sinus issues, and those seeking better sleep quality.

Nathan explains how xylitol acts as a natural cleansing agent, enhancing the body’s ability to clear bacteria, viruses, and allergens from the nasal passages. He also highlights its role in oral health, particularly for athletes who often suffer from dry mouth and increased acidity due to heavy breathing and carbohydrate consumption during workouts.

Addressing safety concerns, Nathan reassures listeners that xylitol is a naturally occurring sugar alcohol found in plants and even produced by the human body. He contrasts its health benefits with the harmful effects of traditional sugars and artificial sweeteners like aspartame and high-fructose corn syrup.

Beyond nasal sprays, Xlear offers a full line of oral care products under its Spry brand, including toothpaste, mouthwash, gum, and mints—all designed to support dental and respiratory health. Nathan encourages athletes and health-conscious individuals to incorporate xylitol-based products into their daily routine for improved airway function, enhanced oral hygiene, and overall wellness.

The conversation concludes with a discussion on xylitol’s potential benefits for weight management and metabolism, reinforcing its role as a smart sugar alternative for those over 40 looking to maintain a healthy lifestyle.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Over 40 Fitness Hacks SKOOL Platform: Brand New Community Explained

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Podcast Summary: Launching the Over 40 Fitness Hacks Platform on SKOOL

In this episode of the Over 40 Fitness Hacks Podcast, Brad Williams introduces his new platform on SKOOL, a community-driven, classroom-based platform designed to complement the podcast and provide a deeper, interactive experience for the over-40 crowd. Brad explains how SKOOL combines the functionality of Facebook groups with advanced learning tools, allowing members to engage, learn, and connect in a meaningful way.

The platform includes:

Community Section: A space for discussions, posts, and interactions, organized into topics like diet, sleep, stress, movement, supplements, and more.
Classroom Section: A gamified learning environment with courses on the "Six Pillars of Fitness" (diet, movement, inflammation, sleep, stress, and supplements) that unlock through participation. Tutorials on tools like the Chronometer app and Whoop 4.0 tracker are also available.
Live Q&A Sessions: Brad plans to host live Q&A events with guest experts, as well as casual sessions like Sunday Fundays to foster camaraderie.
Exclusive Content: Weekly workouts, polls to tailor content, and accountability features like before-and-after posts for motivation.

Brad emphasizes the importance of participation in the platform, as members earn points for engaging with the community. While currently free for the first 100 members, the platform will introduce a tiered pricing structure as it grows. At the time of recording, the SKOOL community has 53 members, and Brad aims to reach 100 by February 3rd.

He encourages listeners to join now, promising a vibrant and supportive space to learn, connect, and stay motivated in their fitness journey. Links to the platform are available in the show notes, or you can search "Over 40 Fitness Hacks SKOOL" on Google.

Key Takeaway: The SKOOL platform is an exciting next step for Brad's mission to help the over-40 crowd fight aging while maintaining an active social life. It offers a deeper way to engage with his content, experts, and community.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Fitness Trackers: Analyzing HRV, Recovery, and The Pulse Cure

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Dr. Torkil - The Pulse Cure Book

www.ThePulseCure.com

Episode Summary: Brad Williams Interviews Dr. Torkil on The Pulse Cure and Fitness Tracker Optimization

In this episode of Over 40 Fitness Hacks, Brad Williams interviews Dr. Torkil, author of The Pulse Cure, a guide to leveraging heart rate variability (HRV) and fitness trackers for improved health and longevity. Dr. Torkil explains how HRV functions as a "speedometer" for life’s stress and recovery balance, emphasizing that 80% of diseases stem from chronic stress and inflammation.

Brad and Dr. Torkil discuss:

HRV Demystified: HRV tracks the balance between the body’s recovery (parasympathetic) and stress (sympathetic) states, with higher variability signaling better recovery and adaptability.
Tracker Insights: Dr. Torkil compares popular devices, noting Garmin’s detailed stress-tracking capabilities surpass Whoop for real-time stress identification.
Hidden Stressors: Everyday activities, like grocery shopping or socializing, can elevate strain. By monitoring HRV, users can pinpoint these “energy thieves” and adjust habits.
Recovery Hacks: Effective strategies include prioritizing sleep, breathwork, avoiding late-night meals/exercise, and minimizing alcohol. Dr. Torkil highlights the importance of balancing workouts with recovery, especially after age 40.

Dr. Torkil also shares actionable tips for improving HRV, like regulating workouts based on daily recovery scores and identifying stress-inducing foods or activities. The conversation offers valuable insights for optimizing fitness trackers to enhance both performance and longevity.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Story About Overcoming Mold Toxicity and Creating The Biohacker Expo

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Sandy Martin - Mold Toxicity - Biohacker Expo

EVENT COMING UP: Feb 28-Mar 1st Miami FL - 2025 (Sign Up!)

Live Online with General Admission

www.Biohackerexpo.com

Social Media: @biohackerexpo

In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Sandy Martin, a biohacking advocate and representative for the upcoming Biohacker Expo in Miami. Sandy shares her personal health journey, which began with mysterious symptoms in 2020, including brain fog, fatigue, and feelings resembling depression. Initially misdiagnosed with conditions such as traumatic brain injury (TBI), her persistence led her to functional medicine, where she discovered that mold exposure in her home was the root cause of her issues.

Sandy recounts how she navigated misdiagnoses, explored biohacking tools like light therapy helmets and hyperbaric chambers, and experimented with diets such as paleo, keto, and intermittent fasting. Despite her efforts, her condition only improved after identifying and addressing the mold toxicity through detoxification. She emphasizes the importance of self-advocacy, seeking second opinions, and trusting intuition when navigating health challenges.

The conversation highlights the challenges of modern living, including environmental toxins from household cleaners, plastics, and mold contamination in everyday products like coffee, tea, and grains. Sandy discusses practical solutions, such as HEPA filters, mold-free certifications, and avoiding microplastics, to reduce the body's toxic burden.

Listeners will also learn about the Biohacker Expo, which showcases cutting-edge trends and tools to optimize health. The episode underscores the importance of education, proactive health management, and biohacking techniques for those over 40 seeking to improve their well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Mastering the Mindset Shift: Achieving YOUR Weight Loss Goals Over 40

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Podcast Summary: Mindset Shifts for Weight Loss Goals Over 40

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams dives into the critical mindset shifts needed for achieving weight loss goals, especially for those over 40. Drawing from his personal journey, Brad reflects on his challenges with fasting, maintaining a caloric deficit, and balancing his fitness goals with an active social life.

Lessons from Fasting and Weight Loss
Fasting has been a core part of Brad’s approach, including intermittent fasting and occasional longer fasts.
As his body fat decreased, fasting became more difficult, leading to irritability, fatigue, and diminished energy from ketosis.
Brad emphasizes the importance of proper hydration, electrolytes (like Himalayan sea salt), and knowing personal limits.
Mindset Strategies for Success
Staying mentally engaged during fasting is crucial to avoid fixating on food.
Brad highlights the value of working on time-intensive projects, like his new online school program, as a productive distraction.
For those balancing work and fasting, finding tasks that keep you focused can be a game-changer.
The Importance of Accountability
Accountability is key for overcoming plateaus or staying consistent. This could mean joining groups, finding a fitness buddy, or hiring a coach.
Brad encourages listeners to leverage resources like Facebook groups, podcasts, or microlearning to stay motivated.
Action Plan for Success
Write down your goals, current actions, and future steps in a journal.
Create a realistic timeline and commit to daily actions that align with your goals.
Cultivate a "no-quit" mindset—visualize your success as inevitable and take consistent action to make it happen.

Brad wraps up by urging listeners to prioritize accountability and mindset as the foundation for lasting fitness results. He invites his audience to join his Facebook group for more resources and updates on his upcoming school program.

Takeaway: A strong mindset and proactive strategies are essential for achieving weight loss goals over 40. Stay focused, stay accountable, and take action today.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Truth About Supplements: Quality, Transparency, and Essentials for Over 40

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Matt O’Connor - Honour Health Supplements

www.Honour.health

Social Media: @Honour.Health

On this episode of Over 40 Fitness Hacks, Brad Williams chats with Matt O'Connor, founder of Honour Health Supplements, about the importance of high-quality supplements, transparency in the supplement industry, and optimizing nutrition for those over 40.

Key Highlights:

Matt's Journey and Honour Health's Mission:
Matt shares his background in health, entrepreneurship, and his passion for creating transparent, high-quality supplements after discovering a lack of trust in existing brands.
In Australia, regulations don’t require full disclosure of additives in supplements, leading Matt to prioritize clean formulations and transparency in his products.
Why Quality Supplements Matter:
Differences in supplement quality, such as the bioavailability of ingredients, can significantly impact health outcomes. For example, not all magnesium forms are equally absorbed.
Supplements should complement a whole-food diet and address nutritional gaps caused by modern farming practices and aging.
Vitamins and Minerals: The Building Blocks:
Key nutrients like magnesium, vitamin D, and zinc are essential for processes like muscle function, sleep, immune support, and hormonal health, especially for individuals over 40.
Brad shares his experiences with supplements, emphasizing their role in improving his blood pressure, energy, and overall wellness.
Supplement Timing and Absorption:
Matt explains how supplement absorption can vary based on timing, form, and combinations. For example, certain minerals compete for absorption, so proper timing and balance are essential.
Tips for the Over-40 Crowd:
Start with whole foods, assess nutrient needs using tools like Cronometer, and supplement intelligently.
Focus on foundational nutrients, particularly those that decline with age, such as magnesium, vitamin D, and zinc.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Adapting Circuit Training For Crowded Gyms

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In this episode of Over 40 Fitness Hacks, Brad Williams introduces a new style of circuit training tailored for crowded public gyms. He acknowledges the challenges of maintaining a circuit flow when machines are often occupied, but emphasizes adapting and keeping workouts effective.

Brad’s solution involves focusing on one set per exercise with slow, controlled movements emphasizing time under tension and going to failure. He shares a practical example of a full-body workout using this method, incorporating exercises like negative pushups, TRX rows, and bodyweight squats. The goal is to shock the body, maximize calorie burn, and avoid fitness plateaus by constantly changing routines.

Brad also announces the launch of his new fitness education platform on the "School" platform, scheduled for February. This free course for the first 100 participants will include video content designed to guide users from beginner to advanced fitness levels, accompanied by a supportive community. Future plans include live Q&A sessions with experts and continued weekly podcast episodes.

Listeners are encouraged to join Brad’s Over 40 Fitness Hacks Facebook group for early access to the platform and to stay updated on his latest fitness insights and resources.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Revolutionary New Product For Rapid Healing On Sprains and Strains

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Dr. Jo Polich - ActivMend Patches

www.ActivMend.com

In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. Jo Polich, a former engineer turned chiropractor with a passion for scientifically addressing chronic pain. Dr. Polich shares her unique journey from engineering satellites to developing Active Mend, a groundbreaking solution for ligament, tendon, and muscle recovery.

The discussion focuses on the stages of tendon injuries—reactive, disrepair, and degenerative—and the importance of early and proper healing to prevent long-term damage. Dr. Polich explains how untreated injuries often lead to recurring issues, scar tissue buildup, and permanent damage. She emphasizes the body's natural ability to heal and cautions against masking pain with steroids, which can worsen conditions.

Dr. Polich introduces Active Mend, a high-potency, topical patch using natural remedies like Arnica and other flower-based components. This innovative product accelerates recovery by amplifying the body's inflammatory response, reducing swelling, and alleviating pain without painkillers. She highlights its effectiveness with compelling case studies, including ankle and ACL injuries that healed significantly faster than conventional treatments.

Brad and Dr. Polich discuss the implications of neglecting proper injury recovery, sharing personal experiences and actionable advice for managing injuries in midlife and beyond. The episode underscores the value of supporting the body’s natural processes for long-term health and mobility.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Hormone Replacement Therapy And Functional Medicine For Over 40

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Dr. Malaika Woods - Hormone Replacement Therapy

www.DrWoodsWellness.com

FB Group: The Natural Hormone Fix

Instagram: @malaikawoodsmd

In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. Woods, a board-certified obstetrician-gynecologist, functional medicine practitioner, and expert in hormone therapy. The discussion focuses on hormonal changes in men and women over 40, with an emphasis on perimenopause, menopause, and andropause.

Dr. Woods shares her personal journey of transitioning from a traditional OBGYN practice to specializing in weight loss, bioidentical hormones, and functional medicine. Her experiences with stress, weight gain, and the search for root-cause solutions inspired her to help patients address hormonal imbalances and optimize their health.

Key topics include:

Menopause and Perimenopause: Dr. Woods explains that menopause is defined as one year without a period, with the average onset at age 51. Perimenopause, beginning in the 40s, can bring symptoms like hot flashes, night sweats, mood swings, weight gain, and joint aches due to declining hormones like estrogen and progesterone.
Menopause "Pretenders": Environmental factors like alcohol, sugar, and stress can mimic menopausal symptoms. Dr. Woods emphasizes the importance of a healthy diet and lifestyle to differentiate between true hormonal changes and external influences.
Andropause in Men: Men can experience declining testosterone levels, leading to symptoms like low energy, reduced libido, weight gain, and mood changes. Dr. Woods highlights the need for optimizing testosterone levels for overall health and longevity, aiming for levels above 500 ng/dL.
Weight Gain and Hormones: Estrogen dominance and elevated cortisol are key contributors to weight gain in women during perimenopause. Dr. Woods advises adjusting exercise routines and managing stress to mitigate these effects.

Brad and Dr. Woods discuss the importance of viewing health through a holistic lens, including considerations for diet, exercise, sleep, and mental well-being. They also touch on personal experiences, such as Brad's exploration of intermittent fasting and its positive impact on testosterone levels.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Crush Your Weight Loss Goals Before New Year’s!

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Podcast Summary: Reaching the Finish Line of Your Weight Loss Goal

In this episode of Over 40 Fitness Hacks, Brad Williams focuses on how to hit those final weight loss milestones, whether that’s reaching single-digit body fat, a target weight, or both, all while maintaining a social life. Brad shares his personal goal of hitting 190 pounds by New Year’s Eve and provides actionable tips and strategies for anyone looking to finish strong before the year ends.

Strength Training Tweaks:
Stick to effective three-day-a-week workouts (Monday, Wednesday, Friday).
Push each rep to failure using a "time under tension" approach for maximum impact.
Add movement or cardio every day, even on weight training days, to increase calorie burn.
Recovery Enhancements:
Incorporate cold plunges before workouts (e.g., 4-minute plunges in 50°F water) to reduce soreness, improve joint health, and possibly boost testosterone.
Fine-Tuning Nutrition:
Use tools like Chronometer and Whoop to track deficiencies and caloric burn.
Address nutritional gaps with whole foods first (e.g., carrots for Vitamin A) and supplements when necessary (e.g., psyllium husk for fiber).
Modify eating patterns for off-days to "shock" the body, such as eating earlier in the day to prevent metabolic adaptation.
Stress and Recovery Management:
Monitor stress levels using fitness trackers and implement diaphragmatic breathing post-workout to promote recovery.
Identify and mitigate unexpected stressors (e.g., disrupted sleep or daily routines) to optimize overall health.
Accountability and Community:
Brad invites listeners to join his fitness journey through his Facebook group, fostering a sense of community and mutual motivation.

This episode is packed with practical advice for anyone striving to achieve their weight loss goals without sacrificing their lifestyle. Brad’s commitment to testing these strategies himself ensures the recommendations are effective, safe, and approachable.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Managing Cortisol And Stress: Tailoring Workouts For Better Health

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Molly McNamee - Health Coach

Molly’s website: mollymcnamee.com/cortisol

Instagram: @mfit.workouts

In this episode, Brad Williams interviews health coach Molly McNamee about managing cortisol, the stress hormone, and its impact on fitness, sleep, and overall health. The conversation emphasizes tailoring workouts to one's stress levels and life circumstances.

Evening Workouts & Cortisol:
Brad shares his experience of insomnia caused by late-night cardio, which disrupted his nervous system and elevated cortisol levels.
Molly advises against high-intensity evening workouts, recommending low-impact activities like yoga or Pilates instead.
Adapting Workouts to Stress Levels:
Molly emphasizes that workouts should match current stress levels. Overdoing cardio or high-intensity exercises when already stressed can exacerbate cortisol spikes.
Short, controlled workouts focusing on muscle engagement, deep breathing, and recovery are more effective for reducing stress.
Common Mistakes in Training:
Long workouts and lack of rest days can overstimulate the nervous system and worsen hormonal imbalances.
The belief that only intense, sweat-dripping sessions are effective is a myth; moderate, consistent effort can yield better results.
Personalized Adjustments:
Both Brad and Molly agree on the importance of scaling workouts to personal health and goals. For Brad, a reduced 3–4-day regimen with time under tension training has led to significant improvements.
Lifestyle Strategies for Managing Cortisol:
Molly suggests prioritizing deep breathing, hydration, proper nutrition (especially protein), and avoiding under-eating, which can worsen hormonal imbalances.
Supplements like omega-3s and magnesium can help, but lifestyle adjustments are foundational.
Tracking Progress:
Journaling health patterns helps identify what works and can provide valuable insights for adjusting routines or consulting healthcare professionals.
Molly’s Free Ebook on Cortisol:Molly offers a free ebook to help readers understand and manage cortisol through personalized strategies, including workout adjustments and lifestyle tweaks.

The conversation highlights the need for a balanced approach to fitness, especially for those over 40. Adjusting workouts to stress levels, prioritizing recovery, and addressing cortisol through lifestyle changes are essential for long-term health and hormonal balance.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Stress and Hormones: Combat Overtraining, Anxiety, and Find Sustainable Fitness

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Molly McNamee - Health Coach

Molly’s website: mollymcnamee.com/cortisol

Instagram: @mfit.workouts

On this episode of Over 40 Fitness Hacks, Brad Williams interviews health coach Molly McNamee, who shares her journey of overcoming severe stress-related health issues and how she now helps others manage hormonal imbalances and stress for better health.

Molly recounts her experience as a fitness coach and trainer, living what she thought was a healthy lifestyle—intense workouts, clean eating, and a non-stop work ethic. However, in 2018, she hit rock bottom with unexplained weight fluctuations, panic attacks, bloating, insomnia, and anxiety. After extensive research, she discovered that her high-intensity lifestyle had disrupted her stress hormones, particularly cortisol, and was damaging her health.

Brad and Molly discuss how stress impacts the body, emphasizing its effect on the nervous system, metabolism, and overall hormonal balance. Molly explains that chronic stress can manifest not just from obvious triggers but also from hidden factors like gut imbalances, environmental toxins, and even overtraining.

The conversation shifts to practical strategies for managing stress and improving nervous system health. Molly advocates for simple, actionable steps like deep breathing, taking short breaks, and setting boundaries to activate the parasympathetic nervous system, helping the body relax. Brad shares his own experiences with stress management, including the benefits of diaphragmatic breathing and monitoring progress with tools like the WHOOP fitness tracker.

Both Brad and Molly highlight the importance of tackling one change at a time to avoid becoming overwhelmed. They encourage listeners to focus on small, consistent habits to reduce stress and enhance overall well-being, reminding them that progress, not perfection, is key to lasting health improvements.

Listeners come away with actionable insights and encouragement to prioritize rest, balance their workouts, and nurture their nervous system to achieve sustainable health and fitness.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Struggling With Fasting, Overeating, and Alcohol: Solutions for a Healthier You

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In this episode of Over 40 Fitness Hacks, host Brad Williams tackles common challenges many people face with fasting, overeating, and alcohol, sharing both personal experiences and strategies to overcome these obstacles.

Alcohol and Social Life:
Alcohol is one of the biggest hurdles for many, including Brad. The key is moderation and setting boundaries, such as reserving alcohol consumption for weekends or special occasions.
Practical tips include switching to lighter drinks, using low-calorie mixers, or exploring alternatives like CBD or adaptogenic drinks to satisfy the urge without adding empty calories.
Overeating and Sweet Tooth:
Overeating often stems from mindless eating or indulging in high-calorie snacks. Brad emphasizes prioritizing protein and fiber in meals to curb cravings and stabilize blood sugar.
For those with a sweet tooth, swapping high-sugar treats for healthier alternatives, such as Stevia-based candies or fruit with whipped cream, can help reduce calorie intake without sacrificing satisfaction.
Struggles with Fasting:
Fasting can be daunting for beginners due to hunger pangs and cravings. Brad recommends starting with intermittent fasting, reducing eating windows, and staying busy to avoid snacking.
Tools like black coffee, tea, and apple cider vinegar can suppress appetite and make fasting more manageable.

Drawing from 15 years of experience as a personal trainer, Brad offers practical solutions tailored for those over 40 who want to stay fit while enjoying their social lives. His advice includes experimenting with low-sugar or low-calorie alternatives, being mindful of meal timing, and using simple hacks to manage cravings and hunger.

Listeners are encouraged to join his Facebook group, explore his favorite fitness tracker (Whoop 4.0), and book a free 15-minute consultation to personalize their fitness journey.

This episode is packed with actionable advice to help listeners tackle these everyday struggles while maintaining balance and enjoyment in life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40

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In this episode of Over 40 Fitness Hacks, Brad Williams walks listeners through his process of calculating macros using an online tool, with added insights on how to get accurate Basal Metabolic Rate (BMR) readings to support weight loss goals. Brad recommends the Legion Athletics macro calculator as a reliable starting point, advising listeners to carefully assess their activity levels. Misjudging this can lead to significant calorie miscalculations, causing frustration when results don't align with efforts.

Brad highlights how fitness trackers, especially the Whoop 4.0, can offer a more personalized and dynamic view of actual calorie burn, which fluctuates daily based on activity. By monitoring data from his own tracker, Brad realized that his real calorie expenditure often differs from online calculator estimates.

He suggests aiming lower on calorie intake if unsure and recommends tracking nutrition, especially Monday through Friday, to counterbalance social activities over the weekend. Brad emphasizes consistency, adjusting either calories or activity levels as needed, and remaining honest with oneself about food and drink intake—especially on weekends.

For those struggling to stay on track, Brad advises using fitness and nutrition trackers like the Chronometer and adapting daily based on personal data. The episode underscores that accurate tracking and adjustments, combined with realistic macro goals, are crucial for achieving steady progress without compromising one's social life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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New Age Allergy Care With WYNDLY - Lasting Relief and Holistic Health

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Dr. Manan Shah - Wyndly Health - Allergies

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In this Over 40 Fitness Hacks episode, Brad Williams interviews Dr. Manan Shah, co-founder of WYNDLY, on their innovative, patient-friendly approach to allergy treatment. Dr. Shah explains WYNDLY’s three-step telehealth process, which begins with a consultation to assess allergies, followed by customized treatment through FDA-approved sublingual tablets or allergy drops shipped to patients’ homes.

He shares that WYNDLY’s focus is to create a long-term solution to allergy symptoms, reducing or even eliminating the need for lifelong treatment. Dr. Shah emphasizes their high success rate and the convenience of continuous, remote support, allowing patients to engage in activities they previously couldn’t due to allergies.

They also discuss the importance of a holistic health approach, with Dr. Shah noting that WYNDLY often partners with other health providers to address broader wellness needs. Brad adds that he has seen significant improvements in his health since seeking specialized, holistic care and encourages listeners to explore options to enhance their well-being.

Dr. Shah shares success stories, such as a young patient now able to visit her cat-owning grandmother and an athlete whose breathing improved in high-altitude training. Both highlight the importance of proactive health choices, especially for those over 40 who want to stay active and vital. The episode concludes with Dr. Shah encouraging listeners to consider allergy testing as a step toward improved quality of life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health

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Dr. Manan Shah - Wyndly Health - Allergies

www.Wyndly.com

In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. Manan Shah, a board-certified ENT surgeon and founder of WYNDLY, a telehealth allergy treatment startup. They discuss Dr. Shah’s journey into the world of allergy treatment, the impact of environmental allergies on health, and how WYNDLY uses telehealth to make allergy care more accessible and affordable.

Dr. Shah explains the prevalence of allergies, affecting one in four Americans, and how they can lead to issues like difficulty breathing, poor sleep, and hindered workout recovery. He shares that WYNDLY provides allergy relief through sublingual immunotherapy, which involves small daily doses of allergens under the tongue, gradually desensitizing the body. This alternative to traditional allergy shots is more convenient, especially for busy adults who can’t commit to weekly clinic visits.

They also delve into the science behind allergies, noting how genetic predisposition and lack of early exposure to nature can increase sensitivity to allergens. Dr. Shah highlights the "unified airway theory," emphasizing that nasal and respiratory health are interconnected, so treating allergies can benefit overall respiratory health, sleep quality, and reduce risks of sinus infections and asthma.

Brad and Dr. Shah also discuss how telehealth can bypass the insurance-driven barriers of traditional allergy treatment, making allergy care more streamlined and effective, especially for those over 40 aiming for optimal health.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls

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In this episode of Over 40 Fitness Hacks, Brad Williams reviews Cronometer, a nutrition-tracking app that provides detailed insights into vitamin and mineral intake. Brad explains his interest in the app due to its precise tracking of micronutrients, which makes it easy to identify any nutritional deficiencies. He appreciates how Cronometer allows users to log food, scan barcodes, and review nutrient levels, making it easier to make adjustments either through diet or supplementation.

Brad also shares a recurring issue he finds with fitness apps in general: they often overestimate calorie burn. While Cronometer calculates his basal metabolic rate (BMR) around 2,500 calories, his experience with the Whoop 4.0 fitness tracker, which he’s used for six months, suggests a more accurate estimate of 2,000-2,100 calories. Brad emphasizes that precise data is essential for anyone over 40 trying to maintain or lose weight.

Though he finds Cronometer useful, he believes that long-term tracking may not be necessary for everyone. Instead, a focused month could provide the insight needed to fine-tune nutrition. For comprehensive fitness tracking, Brad still recommends Whoop 4.0, especially for its accuracy in calorie burn and sleep data, and encourages his listeners to explore it as a valuable tool for optimizing their fitness journey as they age.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Recovering From An Injury: Do This Before Getting Back Into The Gym

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In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his experience of returning to the gym after completing rehab for a SLAP tear (shoulder injury). After receiving the green light from his physical therapist, Brad shares his cautious approach to reintroducing weight training. He emphasizes the importance of asking doctors the right questions about what exercises are safe to continue during injury recovery, advocating for keeping active rather than complete rest.

Brad outlines his three-week process of easing back into the gym with a focus on light weights and controlled movements, gradually increasing intensity while monitoring his shoulder. He highlights the importance of not rushing recovery, citing previous experiences with injuries, such as his back surgery, where pushing too hard too soon caused setbacks. His approach included maintaining leg workouts during upper body rehab to preserve muscle mass and using targeted shoulder rehab exercises.

Throughout his recovery, Brad also stressed the importance of diet, particularly protein intake, to prevent muscle loss. By keeping his diet and training in check, he experienced noticeable gains in muscle even with reduced weights. He also mentions his use of stem cell patches from LifeWave to aid in the healing process and expresses optimism about their effectiveness in his recovery.

Brad concludes by encouraging listeners to take their time in recovery, listen to their bodies, and gradually reintroduce strength training to avoid reinjury. He emphasizes that, with the right approach, muscle memory will help them bounce back to their previous fitness levels.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Overcoming Insomnia After 40: How This One Thing Sabotaged My Sleep

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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a new personal challenge—insomnia—something he hadn’t experienced before. At age 44, after dealing with common post-40 struggles like allergies and difficulty maintaining muscle mass, Brad now finds himself battling sleep issues. He attributes the problem to his low-calorie diet and a goal of reaching single-digit body fat, which may be affecting his hormone levels. Despite previously enjoying good sleep, over the past month he began struggling with insomnia, relying on melatonin for relief—a habit he didn’t want to develop.

Brad emphasizes that he had already addressed common sleep hygiene factors, such as using blackout shades, reducing screen time, and managing his circadian rhythm. However, his worsening sleep issues led him to investigate further. The culprit, he realized, was his late-evening workouts, which raised his cortisol levels too close to bedtime, disrupting his sleep. After adjusting his workout schedule to earlier in the afternoon, his sleep quickly improved, and he was back to falling asleep by 10 PM.

Brad stresses the importance of aligning workouts with your body’s natural rhythm, especially for those over 40. He also touches on the importance of a good sleep environment, including proper bedding and addressing allergens. Finally, he highlights diaphragmatic breathing techniques and the value of addressing any sleep-disrupting factors to maintain a healthy, well-rested body.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium

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Dr. John Lewis - Polysaccharides

https://drlewisnutrition.com

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Dr. John Lewis, a nutrition specialist, focusing on the importance of supplements for people over 40. Dr. Lewis emphasizes the role of polysaccharides in supporting immune function, reducing chronic inflammation, and stimulating adult stem cell production. He also highlights the importance of vitamin D, especially for middle-aged and older adults, citing that 70% of Americans are deficient. Magnesium is another key supplement he recommends due to its essential role in cellular function.

Dr. Lewis explains that polysaccharides, which are derived from sources like aloe vera and rice bran, are crucial for immune support and are often missing from typical diets. He shares that his supplement, Daily Brain Care, concentrates these polysaccharides in a convenient powder or capsule form. He stresses that his formula is suitable for people of all ages, including those following keto or carnivore diets, without disrupting ketosis.

Throughout the discussion, Brad shares his own experience with vitamin D and magnesium supplements, noting improvements in energy, sleep, and blood pressure. Dr. Lewis also addresses the need to stay open to different nutritional approaches and explains the difference between using nutrition to support the body’s natural functions versus treating disease.

The episode ends with Dr. Lewis sharing where listeners can find his supplements and further information on his website, DrLewisNutrition.com.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Boost Your Brain and Immune System with Polysaccharides

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Dr. John Lewis - Polysaccharides

https://drlewisnutrition.com

In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. John Lewis, focusing on brain health, immune system function, and the benefits of polysaccharides, particularly from rice bran and aloe vera. Dr. Lewis shares how meeting key figures like Dr. McDaniel and hearing patient stories, such as Barbara's, reshaped his career, leading him to study the powerful effects of polysaccharides.

Dr. McDaniel's discovery of polysaccharides' impact on immune signaling, especially for those with HIV, Alzheimer's, and other diseases, was transformative. Polysaccharides, he explains, act like immune system conductors, communicating with the body's organs to enhance immune responses, reduce inflammation, and promote healing.

Dr. Lewis highlights a groundbreaking clinical trial he conducted on Alzheimer's patients using a formula containing these polysaccharides. The trial showed significant cognitive improvements, a result unheard of with current FDA-approved drugs. He also shares the story of Barbara, a thyroid cancer patient who, after being given six months to live, extended her life by nine years, largely credited to a rice bran product.

Throughout the conversation, Dr. Lewis emphasizes the promising potential of polysaccharides, not only in aloe vera and rice bran but also in other sources like lion’s mane mushroom, which has gained popularity due to its high polysaccharide content.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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The Brain-Boosting Magic Of Polysaccharides [2024]

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Dr. John Lewis - Polysaccharides

https://drlewisnutrition.com

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Dr. John Lewis, an expert in nutrition and dietary supplements, focusing on the benefits of polysaccharides for brain health. The conversation starts with Dr. Lewis sharing his personal journey, which began with sports and bodybuilding and evolved into a research-focused career at the University of Miami. His interest in nutrition and dietary supplements led him to groundbreaking research on polysaccharides found in aloe vera and rice bran, significantly influencing his career and life.

Dr. Lewis explains how polysaccharides, a complex form of sugar, are different from simple sugars like fructose and sucrose. While simple sugars can harm health, polysaccharides provide numerous health benefits, particularly for brain function and potentially in the prevention of diseases like Alzheimer’s. He emphasizes the importance of understanding the different types of sugars and how complex sugars found in natural sources, like plants and mushrooms, can be beneficial. Brad relates this to his own experience as a personal trainer, where he’s learned to move beyond the simplistic categorization of sugars and focus on overall health and longevity for clients over 40.

The episode highlights the potential for polysaccharides in improving cognitive health and the importance of expanding one's understanding of nutrition as part of a comprehensive fitness and wellness plan.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living

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In this podcast, Brad Williams discusses how his fitness career evolved, particularly after COVID-19, when he transitioned from running brick-and-mortar gyms to focusing on online fitness for people over 40. He reflects on his early days as a gym owner, handling all aspects of the business, and how his clientele naturally gravitated toward the over-40 crowd, which helped him develop his expertise in this area.

Brad emphasizes how his mindset toward fitness changed after experiencing a back injury at 35. He began to realize that the body can't be pushed the same way it was in his 20s. His approach shifted to a more mindful, sustainable way of exercising, focusing on longevity and avoiding injury. He shares that he now only trains three days a week for 30 minutes, prioritizing time under tension—slowing down movements to engage more muscle fibers and reduce joint stress.

He also talks about the "six buckets" of fitness: movement, stress, sleep, diet, inflammation, and overall wellness. He stresses that it’s important for people over 40 to focus on these areas holistically rather than burning themselves out with excessive exercise. Additionally, he highlights the importance of maintaining a social life and enjoying life while staying healthy, which is a core message of his fitness philosophy.

Brad concludes by sharing one of his favorite training hacks—using lighter weights with slow, controlled movements to build strength without causing injury, a practice that has helped him and his clients maintain fitness without compromising joint health.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Amino Acids For Long Fasting

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In this podcast, the host discusses his approach to fasting, particularly a 36-hour fast he performs once a month, which he finds effective for cleansing and maintaining muscle mass without extreme difficulty. He emphasizes the importance of supplementing with amino acids during fasting to preserve muscle, noting that zero-calorie amino acid supplements are ideal since they provide the building blocks for protein without breaking the fast. However, he acknowledges that many of these supplements taste terrible.

After experimenting with different supplements, he found Kion, a flavored amino acid supplement, to be both effective and palatable, making it easier to stay hydrated and motivated during fasts. While not promoting the brand specifically, he encourages listeners to find a supplement that meets their taste and nutritional preferences. He also shares his fasting schedule, where he begins fasting after a morning meal on Monday and concludes on Tuesday evening, ensuring he still gets at least one meal each day.

The host concludes by reiterating the importance of muscle preservation, especially for those over 40, and invites listeners to share their own supplement recommendations.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Hitting A Snag For Weight Loss: Adjusting My Cardio Game

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In this episode of the Over 40 Fitness Hacks, Brad Williams shares a personal update about hitting a snag in his weight loss journey. Known for his efficient 30-minute workouts and minimalistic approach, Brad explains how he's struggled to drop the last few pounds to reach his 190-pound goal, hovering around 197 pounds. He highlights how his cardio routines, including rebounding and treading water, have become less effective as his body adapts and becomes more efficient. To counter this, he’s been experimenting with more intense movements, like adding push-ups and heavier weights, but the journey has left him feeling fatigued due to his low-calorie intake.

Brad also discusses the importance of tracking fitness metrics using devices like the WHOOP tracker to monitor heart rate and BMR (Basal Metabolic Rate), and emphasizes the need to continuously shock the body with new movements to maintain progress. Despite the challenges, Brad remains committed to finding efficient solutions to reach his fitness goals without sacrificing too much time or social life. He offers advice for those facing similar struggles and encourages listeners to keep pushing, reminding them that fitness is about slowing down the aging process and staying accountable.

Brad closes by inviting listeners to join his online personal training program or Facebook group, offering free consultations to help others achieve their fitness goals.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Ayurveda: Managing Inflammation, Sleep, And Longevity

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Dr. Shivani Gupta - Ayurveda Specialist

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In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Shivani Gupta, an expert in Ayurveda. They discuss the importance of Ayurveda in managing inflammation, improving sleep, and promoting overall health. Dr. Gupta emphasizes the role of circadian rhythm and sleep, particularly the importance of sleeping from 10 PM to 2 AM to allow the body to detoxify and repair itself. She explains how chronic inflammation can lead to various health issues and how living in harmony with nature, as taught by Ayurveda, can help prevent these problems.

Dr. Gupta also highlights the importance of daily movement, grounding in nature, and mindful eating. She explains that Ayurveda not only prescribes what to eat but also how to eat—mindfully and without distractions. She advocates for understanding one’s body constitution (dosha) to tailor lifestyle choices, including diet and exercise.

Brad shares his own experience of transitioning from intense workouts to focusing more on recovery and managing inflammation, finding that it improved his health and physique. Dr. Gupta stresses that inflammation should be addressed early to prevent issues later in life, and following Ayurvedic practices can help achieve sustained health and energy as we age.

The conversation closes with Dr. Gupta offering a discount on her supplements for Brad’s audience and encouraging people to explore Ayurveda for long-term health and wellness.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements

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Dr. Shivani Gupta - Ayurveda Specialist

www.ShivaniGupta.com

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In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Shivani Gupta, an expert in Ayurveda, about the health benefits of spices and herbs, particularly turmeric. Dr. Gupta explains that turmeric is her favorite spice due to its numerous health benefits, including anti-inflammatory, antioxidant, antiviral, antibacterial, and anti-aging properties. It also supports circulation, skin, and nails, and helps the body remove harmful "zombie cells." She recommends taking 500 mg of curcumin (the active component of turmeric) twice daily, combined with black pepper or healthy fats to enhance absorption.

Dr. Gupta also highlights other beneficial spices and adaptogens like ginger, which aids digestion, and ashwagandha, which reduces stress, improves sleep, and boosts stamina. She discusses the importance of supplement quality, emphasizing that many over-the-counter supplements are not as potent or effective as advertised. She advises cycling supplements to avoid overuse and tailoring intake to seasonal needs.

Throughout the interview, Brad shares his own experiences using turmeric and expresses concerns about supplement quality, which Dr. Gupta acknowledges as a significant issue in the industry. Both agree on the importance of knowing the source and formulation of supplements to ensure effectiveness and avoid adulterated products.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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The Power of Ayurveda Principles For Health Over 40

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Dr. Shivani Gupta - Ayurveda Specialist

www.ShivaniGupta.com

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In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. Shivani Gupta, an Ayurveda specialist, about holistic health, aging, and the power of ancient wisdom in modern wellness. Dr. Shivani shares her personal health journey, starting from childhood sickness and her discovery of Ayurveda during a trip to India, which transformed her understanding of wellness. After years of chronic illness and overuse of antibiotics, she embraced Ayurveda’s holistic approach to gut health, detoxification, and inflammation management, becoming an expert in this field.

Dr. Shivani highlights how Ayurveda, a 5,000-year-old system from India, helped her heal her gut and strengthen her immune system. She emphasizes that gut health, or "Agni" (digestive fire), is central to overall well-being, influencing everything from mental health to immune response. She also discusses her focus on turmeric, having done her PhD on its benefits, particularly for inflammation reduction.

Both Brad and Dr. Shivani express frustration with the limitations of Western medicine in addressing chronic issues and advocate for blending Eastern and Western approaches. Brad shares his own experiences of healing his body through listening to its needs and addressing his leaky gut. They both agree that while Western medicine excels in acute care, Ayurveda and holistic practices offer long-term solutions for chronic conditions, particularly as we age.

The conversation emphasizes the importance of regular detoxing, gut health maintenance, and using natural solutions for long-term vitality, especially for those over 40 facing new health challenges.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40

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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses maximizing calorie burn through different exercises, especially for those over 40 who want to stay fit without giving up their social life. Brad shares his personal experience with rebounding—a low-impact exercise he favors due to his lower back injury. He explains that rebounding, combined with various intensity levels and accessories like weight vests or oxygen deprivation masks, can help burn around 450 calories in just 30 minutes.

Brad also compares other exercises, like treading water, which he discovered burns approximately 364 calories in 15 minutes. He emphasizes the importance of variety and keeping workouts enjoyable to avoid hitting plateaus, where your body becomes more efficient and burns fewer calories over time. For instance, he mentions adding resistance to treading water or trying high-intensity exercises like kickboxing, which burns significantly more calories than shadow boxing.

Brad stresses the need for personalized experimentation with different activities to find what works best for each individual. He also highlights that men and women often burn calories differently due to muscle mass and weight. By keeping workouts fun and effective, Brad aims to help his audience lose weight and stay fit without sacrificing their social life, offering tips and tools to do just that. He also hints at starting a TikTok channel, humorously named "Burn Brad Burn," to explore different exercises and calorie burns.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40

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In this episode of the Over 40 Fitness Hacks podcast, Brad Williams addresses the challenge of balancing weekend indulgences with maintaining fitness goals, particularly for those over 40. He discusses the "vicious cycle" many face when trying to burn off weekend calories during the week, explaining that weight loss becomes harder with age and requires more effort to achieve. Brad shares his personal approach, where he enjoys weekends but compensates with a strict, low-calorie diet and efficient workouts during the week. He emphasizes the importance of understanding calorie intake and expenditure, especially the hidden calories in alcohol and food consumed during social events.

Brad also introduces strategies like adding extra physical activity, such as jumping on a trampoline, to burn additional calories without feeling deprived. He highlights the importance of tracking both calories and activity levels, encouraging listeners to find a system that works for them. Ultimately, Brad reassures his audience that it’s possible to enjoy life while staying fit, but success requires smart choices, discipline, and awareness of how weekend behaviors can affect long-term goals.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Burn More Calories at Home: The Power of Rebounding vs. Walking

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Check Out The Rebounder From JumpSport:⁠

In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses an effective method for burning more calories, particularly while at home. He shares his experience with rucking, a form of fast-paced walking with a weighted vest, which initially burned a significant amount of calories but has become less effective over time as his body adapted.

To counteract this, Brad started using a rebounder (a small trampoline) for low-intensity jumping while watching TV. He discovered that consistent rebounding burns more calories—around 400 in 30 minutes—compared to rucking, which now only burns about 95 calories for the same duration. This higher calorie burn is due to the full-body engagement required during rebounding, even though it doesn’t feel as intense.

Brad emphasizes the importance of shocking the body with new activities to prevent it from becoming too efficient and burning fewer calories. He has also experimented with adding resistance through weights and an oxygen deprivation mask to maintain high calorie expenditure as his body adapts to rebounding.

Ultimately, Brad suggests that rebounding is a fun, convenient, and effective way to burn extra calories, making it a part of his daily routine. He encourages listeners to find activities that work for them, highlighting the benefits of tracking progress with a fitness tracker to optimize their workouts.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Natural Healing and Stem Cell Activation Testimonials: LifeWave Patches

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Nickie Ping - LifeWave

714-809-4144 (text preferred)

nickieping916@gmail.com

*Disclaimer: LifeWave patches are not used to treat or cure any condition. These are a wellness product.

In this episode of Over 40 Fitness Hacks, Brad Williams interviews Nickie Ping from LifeWave to discuss the benefits of LifeWave patches, focusing on stem cell activation, natural healing, and overall wellness. Nickie and Dr. Lisa share powerful testimonials on how these patches have improved their lives and those of their clients.

Nickie highlights various success stories, such as individuals with chronic pain, sciatica, and even those recovering from major surgeries like hip replacements. The patches, including the X39 for stem cell activation and Eon for pain relief, have led to faster recovery, increased energy, and improved sleep for many users. Dr. Lisa also talks about her experience using the patches for pain management and energy, particularly noting the drastic improvement in her sleep quality after struggling with post-menopausal sleep issues.

Nickie explains that the patches work non-transdermally, meaning they don’t introduce substances into the body, making them safe and compatible with other treatments. She mentions how clients with conditions like fibromyalgia, lupus, and severe joint issues have experienced significant relief, often avoiding surgeries or pharmaceutical interventions. Additionally, Nickie discusses the importance of personalized consultations to ensure users get the most out of the patches.

The conversation also touches on the patches’ role in holistic health and how they can replace or complement traditional medicine. The episode ends with Nickie sharing her contact information for those interested in learning more or purchasing the patches, emphasizing the value of a personalized approach to health and wellness.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40

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Nickie Ping - LifeWave

714-809-4144 (text preferred)

nickieping916@gmail.com

*Disclaimer: LifeWave patches are not used to treat or cure any condition. These are a wellness product.

In this episode of the Over 40 Fitness Hacks podcast, Brad Williams interviews Nickie Ping from LifeWave to explore the benefits of LifeWave patches, focusing on how they work, the different types available, and their potential applications for healing and wellness.

Nickie explains that LifeWave patches use phototherapy technology, activated by body heat, to stimulate specific peptides in the body. The patches do not need direct skin contact and can even be worn over clothing. The key patch discussed, the X39, stimulates the copper peptide GHK-Cu, which is crucial for healing and overall health. Nickie emphasizes the importance of this peptide in repairing tissues and enhancing vitality as we age.

Other patches mentioned include glutathione patches for detoxification and boosting antioxidants, the Aeon patch for reducing inflammation and promoting a sense of well-being, and specialized patches like the SP6 for hormone balance and Ice Wave for acute pain relief. Each patch uses a unique formulation to reflect different wavelengths of light, which in turn activate various peptides in the body.

Brad shares his interest in using LifeWave patches to address a cartilage tear in his shoulder, aiming for tissue repair rather than just pain relief. Nickie recommends the "Dynamic Duo" of X39 and Aeon patches for deeper healing and inflammation reduction. She also explains that while placing patches directly on pain points is effective, there are default areas on the body where patches can be applied for general health benefits.

The conversation delves into the benefits of consistent use, noting that regular patching can lead to reverse aging effects, better cognitive function, and enhanced physical performance. Nickie compares the natural, gradual benefits of these patches to more invasive, costly treatments like stem cell injections, emphasizing the importance of ongoing maintenance for lasting results.

Overall, the episode highlights how LifeWave patches can support a holistic approach to health, providing a non-invasive way to stimulate natural healing processes, improve energy levels, and maintain overall well-being, especially for those over 40.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches

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Nickie Ping - LifeWave

714-809-4144 (text preferred)

nickieping916@gmail.com

*Disclaimer: LifeWave patches are not used to treat or cure any condition. These are a wellness product.

In this episode of the Over 40 Fitness Hacks podcast, Brad Williams interviews Nickie Ping from LifeWave to discuss stem cell-activating patches. Brad is particularly interested due to a recent shoulder injury and his desire to explore alternative healing methods. The conversation begins with Nickie sharing her personal health journey, which took a drastic turn two years ago when she was unexpectedly diagnosed with stage four lung cancer, despite having no symptoms.

Nickie describes how traditional medical treatments initially led to complications, prompting her to explore alternative therapies, including PEMF (Pulsed Electromagnetic Field) therapy and dietary changes. Eventually, she was introduced to LifeWave patches, which use non-transdermal technology to elevate dormant stem cells by stimulating the body’s peptides. After starting the patches, she experienced remarkable improvements, including increased energy, reduced inflammation, and overall better well-being.

The discussion highlights the science behind stem cell activation and how it supports the body's natural healing processes. Brad and Nickie explore how these patches complement other therapies like Beamer mats, which improve circulation. Nickie credits her holistic approach, combining LifeWave patches with a strict diet and oxygen therapy, for helping her achieve remission.

The episode emphasizes the importance of taking control of your health, being open to alternative treatments, and not waiting for mainstream approval of innovative products. Brad reinforces his belief in finding what works for each individual and encourages listeners to seek second opinions and make informed health decisions.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them

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In this episode of Over 40 Fitness Hacks, host Brad Williams shifts focus from weight loss to muscle building, addressing the common issue of not seeing the desired lean muscle gains despite hard work in the gym. He highlights the top two reasons people struggle with this:

Insufficient Protein Intake: Many people, especially women, don't consume enough protein. Brad emphasizes that to build muscle, you need to consistently hit your daily protein target. He suggests aiming for 1 gram of protein per pound of your desired body weight and making it easier to track by limiting meals to one or two a day.
Inadequate Muscle Stimulation: Brad explains that simply lifting weights isn’t enough. You need to properly stimulate your muscles through effective reps, either by focusing on time under tension (slower, controlled movements) or by increasing mechanical load. He encourages aiming for muscle failure in a safe manner, ensuring you push beyond what you think you can achieve.

Brad wraps up by advising listeners to adopt these strategies for a month and reassess their progress. He also offers free consultations for those needing personalized guidance.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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My Vegas Strategy for Staying On Track Without Gaining Weight

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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams shares his strategy for maintaining his fitness and keeping weight off during a recent trip to Las Vegas. Brad emphasizes the importance of planning ahead, controlling insulin, and sticking to a routine, even while enjoying vacations.

Brad’s approach included intermittent fasting, limiting meals to one per day during the trip, and focusing on protein intake first. He stocked up on essentials like water, electrolytes, and protein snacks (like beef jerky) from local stores upon arrival. Brad also managed his alcohol intake by opting for hard liquor like tequila, which tends to have less impact on weight gain.

Despite indulging a bit on Sunday, Brad’s overall disciplined approach allowed him to quickly bounce back from the trip. By resuming his routine and addressing water retention with potassium supplements, he was back on track by Tuesday, with plans to reach his target weight by the end of the week.

Brad concludes by encouraging listeners not to fear enjoying vacations while maintaining a fitness lifestyle, emphasizing that it's all about finding balance. He also invites listeners to join his Facebook group for the over-40 community and offers a free 15-minute Zoom consultation to help with personalized fitness guidance.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Mastering Insulin: Essential Tips for Fat Loss and Health Over 40

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Nutrisense Glucose Monitor - (Grab One Here!)

CGM Tik Tok Channel: @insulinresistant1

In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses how to make insulin work for you rather than against you, particularly for those over 40. He emphasizes the importance of controlling insulin levels to optimize fat loss and overall health. Brad shares his personal experience with glucose monitors and how they have helped him understand his body's insulin response to different foods.

He recommends checking out Justin's social media channel, “Stop Spiking Sugar,” where Justin experiments with different foods and demonstrates the impact on blood sugar levels using a glucose monitor. Brad explains how eating meals in a specific order—starting with protein and vegetables, followed by fats, and then carbs—can significantly reduce blood sugar spikes and insulin response. He also talks about his success with cutting down to two meals a day, using digestive enzymes to better absorb protein, and how this approach has helped him burn more fat.

Brad gives practical tips for social situations, such as eating protein before attending events to minimize the impact of high-carb foods on blood sugar. He concludes by encouraging listeners to try these methods for at least a month to see results, stressing that insulin management is crucial for those over 40 who want to achieve their fitness goals. He also invites listeners to join his Facebook group and offers a free consultation to help them get started on their fitness journey.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Cannabinoids, HRV, and Smart Training for the Over 40 Athlete

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Don Moxley - Human Performance Expert

www.ModeMethod.com

don@longevitylabs.io

In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Human Performance expert Don Moxley. They delve into the role of cannabinoids, particularly in the context of the "runner's high" and their benefits for recovery and performance. Don emphasizes that while everyone trains hard, the key to improved performance lies in effective recovery. He views training through an economic lens, focusing on the efficiency of workouts to trigger optimal metabolic responses without overtraining.

Don highlights the extensive, albeit often overlooked, research on cannabis and its benefits for recovery, particularly the use of CBD and CBDA. He discusses the history of cannabis in medicine and the current political landscape affecting its reclassification. Despite the stigma, he notes the substantial potential benefits of various cannabinoids and terpenes for recovery and performance enhancement.

Brad shares his personal journey of shifting from high-intensity training focused on aesthetics to a more balanced approach emphasizing recovery and smarter training techniques. They touch on the benefits of blood flow restriction training, which allows for effective workouts with reduced weights, aiding recovery and performance, especially as one ages.

The conversation also covers the importance of sourcing quality CBD products, the impact of different cannabinoid compositions, and the significance of heart rate variability (HRV) as a measure of recovery and overall health. Don advises focusing on continuous improvement in HRV scores and emphasizes the importance of addressing fear and trauma responses in daily life.

To wrap up, Don provides information on where listeners can learn more about his products and connect with him, emphasizing his preference for personal conversations over emails. The episode is a deep dive into the interplay between cannabinoids, recovery, and performance, offering practical insights for those over 40 looking to optimize their fitness and well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Heart Rate Variability (HRV) And How It Relates To Human Performance

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Don Moxley - Human Performance Expert

www.ModeMethod.com

don@longevitylabs.io

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews human performance expert Don Moxley about his work with heart rate variability (HRV) and its applications in sports science. Moxley discusses his experience at Ohio State from 2015-2018, where he used HRV to measure and improve athletes' stress responses, leading to significant achievements, including qualifying the entire starting lineup for the national wrestling tournament.

Moxley explains HRV as the variability of time between heartbeats, highlighting its importance in indicating stress and recovery levels. He outlines key drivers to improve HRV, including movement, proper nutrition, sleep, and exposure to light. Moxley emphasizes that inflammation is a major detractor from HRV and can be mitigated through exercise, omega-3 intake, sleep, and light exposure.

Brad and Don also delve into the impact of trauma on the nervous system and HRV, discussing how practices like exercise, meditation, and sensory deprivation can aid in recovery. Moxley shares insights on how wearable technology can help monitor and improve HRV, and he underscores the significance of purpose and goals in maintaining health and performance throughout life.

Overall, the conversation provides valuable insights into the science of HRV, its practical applications, and strategies for improving health and performance, especially for those over 40.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Biohacking For Longevity From A Human Performance Expert

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Don Moxley - Human Performance Expert

www.ModeMethod.com

don@longevitylabs.io

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Don Moxley, a human performance expert with a focus on longevity. Moxley shares his journey from high school wrestling to becoming a strength and conditioning expert. He recounts his early experiences, including training with renowned strength coach Lou Simmons and studying at Ohio State University, where he transitioned from animal science to exercise science. Moxley emphasizes the connection between human performance and longevity, highlighting the importance of strength training and individualized fitness approaches.

Moxley explains the concept of "biohacking," which involves modifying one's environment and habits to optimize performance. He discusses the advancements in wearable technology that allow individuals to track their health and performance metrics in real-time. This data-driven approach enables personalized fitness and health strategies, moving beyond one-size-fits-all recommendations.

Brad and Don also touch on the limitations of the traditional fitness industry and the importance of understanding genetic diversity in fitness and health responses. They advocate for a personalized approach to fitness and health, leveraging modern technology to monitor and improve individual performance and wellness.

Throughout the interview, Moxley's insights illustrate how strength training, combined with modern technology and a personalized approach, can significantly impact longevity and overall health.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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My Journey Through SLAP Tear Rehab And Recovery

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In this episode of Over 40 Fitness Hacks, host Brad Williams shares his recent experience with a SLAP tear, a shoulder injury he sustained while performing a seemingly simple exercise. Brad discusses the inevitability of injuries and the importance of focusing on rehabilitation and recovery to get back to the gym. After receiving an MRI, he was diagnosed with a level one SLAP tear and consulted with his physical therapist to outline a new fitness plan.

Brad explains how he's adapted his workout routine to focus primarily on leg exercises while incorporating new physical therapy movements for his shoulder. Despite the limitations, he remains optimistic about regaining his upper body strength once healed. He emphasizes the importance of adjusting calorie intake based on activity levels, using his Whoop device to monitor daily calorie burn and ensure he stays on track with his goals.

Throughout the episode, Brad encourages listeners to seek advice from various health professionals and emphasizes the necessity of staying active, even when dealing with injuries. He concludes by inviting listeners to join his Facebook group and take advantage of a free 15-minute consultation to discuss their fitness goals.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Overcoming Setbacks After 40: How to Adjust Your Workout After Injury

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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a recent shoulder injury he sustained during a workout. Brad recounts how he injured his shoulder while attempting a new technique with an incline press, emphasizing the importance of listening to your body and knowing your limits, especially when over 40.

Despite the setback, Brad remains determined to continue his fitness journey by focusing on leg workouts three times a week while his shoulder heals. He outlines his new workout plan, emphasizing different leg exercises and adjusting his supplement intake. Brad also shares his diet adjustments to counter the lack of upper body workouts and ensure he maintains his fitness goals.

Brad advises listeners to keep moving forward despite injuries, stressing the importance of continuing to work out other parts of the body and maintaining a positive mindset. He reflects on his past experiences with injuries and how they have made him a better trainer. He encourages those with injuries to stay active within their limitations and to consult with professionals for tailored advice.

Brad concludes the episode by promising to share updates on his recovery and MRI results in future episodes and offers a free 15-minute Zoom consultation to listeners seeking guidance on their fitness journeys.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness

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In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his transition from a six-month weight loss challenge to a new goal of bulking up. He successfully lost 19 pounds by focusing on habit building, even while maintaining an active social life. With his weight loss phase complete, Brad now aims to build muscle, starting from a lean base.

To aid in his muscle-building journey, Brad reintroduced creatine into his regimen, increasing his intake from 5 grams to 10 grams per day. This adjustment has significantly boosted his strength and workout intensity. Additionally, he has started using HMB (Beta-Hydroxy Beta-Methylbutyrate), a supplement derived from the amino acid leucine, to help preserve muscle mass during catabolic phases like fasting and high-intensity workouts.

Brad emphasizes the importance of gradual changes, monitoring his calorie intake, and experimenting with different supplements to find what works best. He plans to continue this careful approach, adjusting his diet and supplementation as needed, and sharing his findings with his audience. Brad invites listeners to engage with him through his Facebook group or via email and offers free 15-minute Zoom consultations to help others achieve their fitness goals.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness

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In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Alexis McGuiness, a friend in the holistic health industry. They discuss various ways to reduce toxicity in the body, starting with the importance of clean water and air. Alexis shares her experience with the Kangen water machine, which helped her husband with acid reflux, and Jolie water filters for showers, which significantly improved her daughter's eczema.

The conversation also touches on the impact of everyday products like soaps and shampoos on health, and Alexis emphasizes the benefits of using non-toxic, organic options. Brad and Alexis explore the benefits of mineral-based sunscreens and even mention natural alternatives like olive oil for sun protection.

They delve into the significance of oral health, highlighting products that maintain an alkaline environment in the mouth to prevent cavities and support overall health. Brad shares his positive experience with a holistic dental product line, while Alexis discusses oil pulling with coconut oil for natural teeth whitening.

Towards the end, Alexis shares a tip about buying air-chilled, organic chicken to avoid preservatives, and mentions the benefits of holistic products like LifeWave stem cell patches. The episode wraps up with Alexis providing her Instagram handle, LexSauce10, as the best way for listeners to reach her and explore the holistic products she supports. Brad thanks Alexis for the insightful discussion and promises to include her contact details in the show notes.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Holistic Health: CBD, Skincare, and the Power of Olive Oil

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In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Alexis McGuiness, a friend in the holistic health business. Alexis shares insights into her popular products, including CBD and various botanicals aimed at improving skin health and hormonal balance. She highlights her personal experience with CBD products like elderberry nano jelly, which helped alleviate her perimenopausal symptoms, such as anxiety.

Alexis also discusses her skincare journey, finding success with Oliveta products, particularly a plant-based topical called F59, dubbed "Botox in a bottle." She emphasizes the benefits of using organic and clean products and notes a significant reduction in her CBD dosage due to the efficacy of these holistic skincare solutions.

Furthermore, Alexis talks about the health advantages of high-quality olive oil, especially one from Oliveta with hydroxytyrosol, which has anti-cancer, anti-viral, anti-bacterial, and anti-parasitic properties. She mentions the importance of using cold-pressed, single-origin olive oil for its numerous health benefits, including heart health, anti-inflammatory effects, and potential to reduce the risk of dementia.

Alexis shares compelling testimonials, such as a friend with Hashimoto's autoimmune disease who experienced improved health and reduced inflammation through these holistic products. She also recounts how CBD effectively managed pain for her and a friend who underwent significant surgeries, highlighting the potential of plant-based solutions over pharmaceuticals.

Throughout the conversation, Alexis and Brad emphasize the importance of holistic health, clean eating, and the power of natural remedies in promoting long-term wellness. They advocate for making informed, health-conscious choices and spreading awareness about the benefits of holistic approaches to health and wellness.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Holistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness

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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Alexis McGuiness, a friend in the holistic health business, to discuss the benefits and advancements of CBD products. Alexis shares her journey with CBD, highlighting how it helped her manage anxiety and improve overall wellness without resorting to pharmaceuticals. She emphasizes the importance of quality control and sourcing in CBD products, noting that many available products are contaminated due to unregulated growth conditions.

Alexis explains the advancements in CBD technology, such as nanotechnology and the use of CBDA, which improve the efficiency and effectiveness of CBD in managing pain and anxiety. She also shares personal anecdotes, like how her friends replaced wine with CBD jellies for relaxation and how CBDA helped her overcome knee pain.

The conversation touches on the potential benefits of CBD for weight loss, stress reduction, and appetite control, with Alexis providing tips on consistent use and proper documentation of health improvements. Brad and Alexis also discuss the cautious use of THC in combination with CBD for better sleep and relaxation.

Overall, the episode underscores the holistic approach to wellness that Alexis advocates, emphasizing natural and plant-based solutions while highlighting the need for careful selection and consistent use of high-quality CBD products.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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My Results With GI Mapping: Addressing Digestive Issues and Food Allergies

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www.Over40FitnessHacks.com

In this episode of Over 40 Fitness Hacks, host Brad Williams discusses his recent experience with a GI mapping test. After suffering from a severe stomach flu that led to unexpected food allergies to chicken and eggs, Brad pursued a GI mapping test recommended by his DPC (Direct Primary Care) doctor to investigate ongoing digestive issues.

Brad explains how the GI mapping test works, involving a stool sample analyzed for various bacteria levels, both good and bad. His results indicated an overgrowth of H. pylori, along with other bacteria like Morganella, Pseudomonas, and Streptococcus, though not at dangerous levels. His test also showed a low score in digestive enzymes, indicating poor nutrient absorption, and a high immune response marker due to the H. pylori infection.

Given the options of antibiotics or a supplement regimen to address these issues, Brad chose the supplement route to avoid disrupting his gut microbiome further. He plans to retest in two months using a breath test for H. pylori and will journal his progress.

Brad emphasizes the importance of seeking multiple medical opinions and exploring both traditional and holistic approaches to health. He concludes by expressing optimism about future advancements in the fitness and health industry, driven by AI technology, and offers a free 15-minute consultation for listeners.

He plans to update listeners on his progress in a future episode.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Final Results For My 6-Month Weight Loss Challenge and Key Takeaways

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In the latest episode of the Over 40 Fitness Hacks podcast, Brad Williams shares the final results of his six-month weight loss challenge. Starting in January, Brad aimed to demonstrate the effectiveness of building small, sustainable habits over drastic changes. Throughout the challenge, he focused on various aspects like diet, sleep, inflammation, stress, movement, and supplementation. Each month, he provided updates on his progress, with particular attention to inflammation and diet.

In the final month, Brad concentrated on stress management, using tools like the WHOOP device to monitor his sleep and metabolism. Despite initially resisting meditation, he found diaphragmatic breathing effective for relaxation and improving his resting heart rate. Over the six months, Brad successfully reduced his weight from 215 to 201 pounds, attributing his success to maintaining a balance between disciplined weekdays and more relaxed weekends.

Brad highlights the importance of personalized approaches, emphasizing that his methods can be adapted to fit different lifestyles and goals. He plans to continue focusing on inflammation and eventually aims to bulk up while maintaining his leanness. Brad invites listeners to view his progress pictures and join his Facebook group for further updates and support.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Latest Findings With The Whoop Device Amid San Diego's Heatwave

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In this episode of "Over 40 Fitness Hacks," Brad Williams shares recent findings from his Whoop device, particularly influenced by the recent heatwave in San Diego. Reflecting on his initial review in episode 490, Brad reveals three key observations that solidified his decision to renew his Whoop membership and purchase another device for his wife.

Increased Caloric Burn: Despite maintaining his usual workout routine, Brad noticed a significant increase in his daily caloric burn, which he attributes to the elevated temperatures. His basal metabolic rate (BMR) and workout calories spiked, suggesting that the heat causes his body to expend more energy.
Skin Temperature and Sweat: Brad's Whoop tracker indicated higher skin temperatures and increased sweating during workouts, aligning with the hot and humid conditions. This heightened physical response led to more calories burned without any changes to his exercise regimen.
Heart Rate Variability (HRV): Brad discusses HRV as a fitness indicator, influenced by factors like sleep, alcohol, and supplements (THC, CBD, melatonin). He highlights an upcoming podcast episode with Don Moxley, an HRV expert, for a deeper dive into this topic.

Brad advises listeners to consider environmental factors like heat to boost calorie burn without additional exercise and underscores the importance of tracking personal health metrics to optimize fitness. He also promotes a free Zoom consultation and his Facebook group for further engagement and support.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Pain Relief and Faster Healing For Over 40 FitnessClick Here for a FREE 15 min Zoom Consultation With Brad:Over 40 Fitness Hacks Facebook GroupMartin Pytela - Metabolic Typing CoachLife Enthusiast Podcastwww.life-enthusiast.comIn the podcast episode, Brad Williams of Over 40 Fitness interviews Martin Pytela from Life Enthusiast, discussing various aspects of pain management and healing. Martin explains that pain is a symptom of inflammation, which has five symptoms: redness, heat, swelling, pain, and loss of function. Inflammation can be acute, such as from an injury or overtraining, and can be managed with ice to reduce pain or heat to speed up healing. He highlights the importance of systemic enzymes, like serrapeptase and natokinase, which help repair muscle tissue faster by breaking down fibrin, a scar tissue component. This can allow athletes to recover more quickly from workouts.Martin also addresses chronic pain and inflammation, emphasizing the need for enzymes, magnesium, and collagen for overall health and quicker repair. Chronic inflammation, often stemming from issues like leaky gut, can lead to various diseases such as arthritis and diabetes. He advocates for a combination of nutritional supplements, including boron for connective tissue health and silica for flexibility.Martin shares anecdotal evidence of individuals who have significantly benefited from enzyme supplementation, noting that these supplements help maintain a youthful, pain-free state even in older age. He also discusses the role of calcium and magnesium in maintaining flexibility and the importance of preventing chronic inflammation for overall health.Towards the end of the interview, Brad and Martin discuss their coaching methods, highlighting the use of online platforms like Zoom for consultations and TrueCoach software for workout plans and form correction. Martin offers comprehensive health programs through his website, Life Enthusiast, which includes a team of coaches specializing in herbalism, nutrition, and physiotherapy to help clients achieve homeostasis and better health. The podcast concludes with Brad mentioning that Martin's contact information and website will be available in the show notes.4oIf you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Searching For Root Causes Using Metal Detox, Diet, and Microbiome Balance

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Martin Pytela - Metabolic Typing Coach

Life Enthusiast Podcast

⁠www.life-enthusiast.com⁠

In this episode of Over 40 Fitness, host Brad Williams interviews Martin Pytela from Life Enthusiast, focusing on the critical topic of gut health. Brad begins by sharing his personal struggles with food allergies and environmental sensitivities, emphasizing the confusion surrounding the microbiome and its impact on health. He notes the lack of new information in mainstream media and expresses frustration with Western medicine's skepticism towards conditions like leaky gut. Martin agrees, pointing out that heavy metals and industrial toxins are primary culprits in gut health decline, which he experienced firsthand during his health struggles.

Martin uses a vivid analogy to describe the gut lining, comparing it to a worn-out tennis court where the protective grass (villi) has been eroded. This erosion leads to a compromised gut lining, or leaky gut, which allows undigested food particles and toxins to enter the bloodstream, triggering immune responses and allergies. He explains that modern wheat and dairy, especially those produced in North America, are more likely to cause such damage due to their higher protein content and modifications.

The conversation then shifts to the interconnectedness of gut health with overall well-being. Martin highlights how a leaky gut can lead to a leaky brain and a compromised immune system, affecting cognitive functions and increasing vulnerability to various diseases. He stresses the importance of maintaining a balanced microbiome, which involves nurturing beneficial bacteria with prebiotics, probiotics, and postbiotics. He underscores the necessity of eliminating toxins and properly nourishing the gut to support its healing and function.

Brad and Martin also discuss detoxification, with Martin sharing his experience in using zeolite to remove heavy metals from his body. He explains that zeolite acts like a sponge, attracting and binding to positively charged toxins, which are then excreted from the body. This method, he notes, is less invasive and more accessible than intravenous EDTA chelation therapy. Martin emphasizes that removing mercury fillings and avoiding ongoing exposure to heavy metals is crucial for recovery.

Further elaborating on gut repair, Martin talks about the importance of butyrates, short-chain fatty acids produced by gut bacteria, essential for maintaining the integrity of the gut lining. He stresses that individuals must ensure their diets provide the necessary nutrients for these processes. Martin also touches on the significance of maintaining an optimal pH balance throughout the digestive system, which varies from acidic in the stomach to alkaline in the small intestine and back to acidic in the colon.

The discussion concludes with a focus on environmental toxins, particularly glyphosate, a common herbicide in the food chain. Martin explains that glyphosate is water-soluble and acts as an antibiotic, killing beneficial gut bacteria. He stresses the importance of avoiding contaminated food and water, reducing exposure to harmful chemicals in everyday products, and being mindful of the indoor environment. Martin advocates for a holistic approach to health, emphasizing that addressing diet and environmental factors is essential for maintaining a healthy gut and overall well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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What Is Metabolic Typing and How Martin Overcame Mercury Toxicity

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Martin Pytela - Metabolic Typing Coach

Life Enthusiast Podcast

⁠www.life-enthusiast.com⁠

In this podcast episode, Brad Williams of Over 40 Fitness interviews Martin Pytela from Life Enthusiast about his journey into holistic health and his certification as a Metabolic Typing Coach. Martin shares his personal health struggles, which began after receiving 12 mercury amalgam fillings at the age of 25. This led to a decade of severe health issues, including back pain, carpal tunnel, plantar fasciitis, weight gain, and allergies, all of which were traced back to mercury toxicity.

Frustrated with conventional medicine's focus on symptom treatment rather than root causes, Martin embarked on a path of self-education in health and wellness. He discovered that many of his issues were linked to mercury poisoning and systemic imbalances caused by modern industrialization and environmental toxins.

Martin explains metabolic typing, which identifies four main body types based on endocrine dominance: thyroid, adrenal, pituitary, and gonadal. Each type has specific dietary needs and tendencies. For example, thyroid dominants do well on lighter proteins and fats but gain weight on starch, while adrenal dominants thrive on fruits and veggies but gain weight with fats.

Martin also discusses the importance of balancing body pH levels, which affect mood and overall health. He highlights how an imbalance can lead to conditions ranging from procrastination to severe depression (alkaline) or from impatience to anxiety (acidic). He emphasizes the need for appropriate mineral intake, particularly magnesium, to maintain this balance and support muscle function.

The conversation touches on practical tips, such as using magnesium oil for muscle relaxation and performance enhancement, and underscores the necessity of individualized dietary plans based on metabolic type for effective weight management and overall health improvement.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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How To Keep Your Weight Loss Results From Slowing Down

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In this episode of "Over 40 Fitness Hacks," host Brad Williams delves into strategies for sustaining weight loss momentum as you near the single-digit body fat range. Drawing on his extensive experience as a personal trainer for over 14 years, Brad emphasizes the significance of building and maintaining sustainable habits. He highlights the importance of finding diets, supplements, and workout patterns that resonate with your body. Rather than blindly following advice from social media or even trusted health and wellness sources, Brad advises listeners to listen to their bodies, noting reactions, and journaling progress to pinpoint what works best.

Brad underscores the complexity of losing the last five to ten pounds, which can be more challenging than initial weight loss. He stresses the necessity of fine-tuning calorie intake and paying close attention to how your body responds to ensure you are not dipping into starvation mode, which can hinder progress and lead to muscle loss. By readjusting calorie calculators and using fitness trackers like the WHOOP tracker, individuals can better manage their energy expenditure and make necessary dietary adjustments.

Incorporating a variety of exercises is crucial, and Brad discusses the benefits of different types of movement, such as walking on flat surfaces, using a trampoline for cardio, and staying hydrated with beverages that feel right for your body. He shares his personal experience of discovering Trader Joe's probiotic drinks, which he finds more enjoyable than plain water, demonstrating the importance of flexibility in dietary choices while adhering to caloric goals.

Sleep and stress management are also pivotal. Brad highlights the role of adequate sleep, monitored through tools like the WHOOP tracker, in maintaining energy levels and overall health during a caloric deficit. He also touches on the potential drawbacks of long fasting periods when body fat levels are already low, advocating for shorter fasts that align better with lower body fat percentages to avoid detrimental effects on the body.

Managing insulin levels is another key aspect Brad discusses. He explains that constant eating, even within a caloric limit, can inhibit fat burning due to insulin response. By avoiding snacks between meals and extending fasting periods overnight, individuals can enhance their fat-burning potential.

Ultimately, Brad advocates for a balanced approach to weight loss that prioritizes long-term health and well-being. He advises against overtraining and extreme measures that can lead to injuries, especially for those over 40. Instead, he promotes a method focused on mastering diet, exercise, sleep, and stress management for sustainable results. Brad concludes by inviting listeners to take advantage of his free 15-minute consultation offer for personalized fitness guidance, encouraging them to continue following his journey and insights.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Planning Your Cheat Days With Weight Loss Still In Your Mind

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Over 40 Fitness Hacks Facebook Group

In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses how to plan cheat days while still aiming for weight loss. He emphasizes maintaining a strict diet from Monday to Friday, with the possibility of relaxing a bit on weekends. His approach includes consuming high-protein, low-calorie meals early in the day and fasting until social activities begin to manage calorie intake. He suggests prioritizing protein shakes and avoiding high-calorie meals like eggs and bacon.

Brad explains the importance of balancing alcohol consumption by focusing on meat and vegetables to reduce carb intake. For those indulging in sweets, he advises consuming them earlier in the day to allow the body to burn off the calories before bedtime. He also discusses using products like CBD-infused drinks to reduce alcohol intake and recommends staying hydrated.

To avoid overeating, Brad suggests drinking plenty of water, chewing gum, and using apple cider vinegar as appetite suppressants. Staying busy and incorporating physical activities like walking can help burn off extra calories consumed during cheat days. Brad also promotes his new Facebook group for over 40 fitness enthusiasts, offering a space for motivation, questions, and community support.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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How Bodily Functions Impact Calorie Burn and Fitness Goals Over 40

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In this episode of Over 40 Fitness Hacks, Brad Williams discusses how our body might down-regulate its metabolism when certain bodily functions are impaired. He explains the breakdown of total calorie expenditure, emphasizing that basal metabolic rate (BMR) constitutes 60% of it, which is the energy our body uses at rest. Brad underscores the importance of building lean muscle through weightlifting and protein intake to boost BMR.

He also talks about other components like non-exercise activity thermogenesis (NEAT), diet-induced thermogenesis, and exercise. He warns against over-relying on strenuous exercises, particularly for those over 40, advocating for a balanced approach that protects the body and prioritizes building muscle and proper nutrition.

Brad further explains that factors like poor sleep, stress, and inflammation can negatively impact metabolism by causing the body to enter a survival mode, thus reducing BMR. This down-regulation can render calorie counting and fitness trackers inaccurate. He suggests focusing on overall health and wellness, including sleep, stress management, diet, and reducing inflammation, to ensure a properly functioning metabolism.

In conclusion, Brad advises listeners to use fitness technologies and calculators as guides but emphasizes the importance of biohacking and regular adjustments based on personal health observations. He encourages listeners to reach out with questions and offers a free Zoom consultation to help them achieve their fitness goals efficiently.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Tailoring Fitness For Life Over 40 Knowing That Everyone Is Different

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Check Out The Rebounder From JumpSport:⁠

Allan Misner - Over 40+ Fitness Podcast

⁠www.40plusfitnesspodcast.com

⁠

In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Allan Misner from the 40+ Fitness Podcast. They discuss the evolution of fitness training for people over 40 and the importance of personalized approaches. Allan shares his journey, highlighting how his personal transformation led him to become a personal trainer to understand his own fitness needs. He recounts losing 66 pounds through a combination of paleo, keto, and intermittent fasting, and realizing that a one-size-fits-all approach doesn’t work in fitness.

Allan explains how he initially believed in heavy lifting and low-carb diets for everyone but learned the importance of tailoring fitness plans to individual needs, using the example of his first online client who struggled with simple activities. They discuss the importance of starting small and progressing gradually, emphasizing that everyone’s fitness journey is unique.

The conversation shifts to the concept of using different "vehicles" (sports car, pickup truck, minivan) as metaphors for the pace and style of one’s fitness journey, depending on life circumstances. They stress that progress, regardless of speed, is valuable and that life itself is the journey, not an obstacle.

Brad and Allan also touch on the importance of journaling to track progress, recognizing and celebrating small victories, and maintaining a positive mindset. They highlight that maintaining fitness sometimes means adapting to new realities and that it’s okay to set new, realistic goals based on current capabilities.

In conclusion, Allan shares how listeners can connect with him through his podcast, book, and website, emphasizing continuous learning and adaptation in fitness. Brad appreciates Allan’s insights and looks forward to sharing more fitness tips for the over-40 community.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Building Lasting Motivation For The Struggling 40+ Fitness

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Allan Misner - Over 40+ Fitness Podcast

www.40plusfitnesspodcast.com

In this podcast episode, Brad Williams from Over 40 Fitness interviews Allan Misner of 40+ Fitness Podcast, focusing on the topic of motivation. Allan discusses the common issue of people waiting for a specific day to start their fitness journey, often resulting in a lack of sustained motivation. He explains that true motivation comes from taking action first, rather than waiting for a magical moment.

Allan introduces a four-quadrant model for building motivation:

Accountability: Divided into two parts:
Leader Level: Involves hiring a coach or having a boss who sets expectations and checks in on progress.
Social Level: Involves joining groups or classes where social interactions and mutual accountability help maintain motivation.
Self-Efficacy: Also divided into two parts:
Leader Level: Focuses on self-management strategies like preparing gym bags or meal planning to eliminate excuses and ensure consistency.
Values and Habits: The most powerful quadrant, where actions align with one's identity and values. This includes adopting habits and seeing oneself as a runner, healthy eater, or other roles aligned with fitness goals.

Allan emphasizes that each quadrant requires proactive steps to build lasting motivation. Coaches and social groups provide external accountability, while self-management and ingrained habits foster internal motivation. Together, these strategies create a sustainable approach to fitness and health.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Changing Your Outlook On Fitness From Chore To PassionClick Here for a FREE 15 min Zoom Consultation With Brad:Over 40 Fitness Hacks Facebook GroupAllan Misner - 40+Fitness Podcast-www.40plusfitnesspodcast.comIn this podcast episode of Over 40 Fitness, Brad Williams interviews Allan Misner from 40+ Fitness Podcast. They delve into the challenges and misconceptions surrounding fitness, especially among people over 40 who often dislike sweating, exercising, or going to the gym. Allan shares his transformative journey from being overweight and out of shape to regaining fitness by participating in a Tough Mudder with his daughter. This experience shifted his perspective on fitness from a chore to a joyful and purposeful activity.Allan emphasizes that fitness should be tailored to individual needs and goals, highlighting the importance of training for everyday tasks rather than extreme sports. He recounts the story of his grandfather, Glenn, who loved golf but had to give it up due to deteriorating balance and strength, illustrating the long-term consequences of neglecting fitness.Both Allan and Brad agree that maintaining fitness is essential for independence and quality of life as one ages. They discuss the concept of training for life tasks, such as carrying luggage or playing with grandchildren, rather than for aesthetic or competitive reasons. Brad shares his own experience with a back injury that shifted his focus to functional fitness.The conversation concludes with a reminder that fitness is crucial for preventing age-related decline, such as falls, and maintaining independence. Allan and Brad stress the importance of consistency and finding joy in fitness activities to sustain a healthy lifestyleIf you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Month 5 Fitness Challenge Update: Improving Sleep With Whoop Tracker

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In this podcast episode, Brad Williams of Over 40 Fitness provides a month 5 update on his six-month personal fitness challenge, which began at the start of the year. This month, Brad focused on improving his sleep using the Whoop device, a wearable fitness tracker. Despite not having significant sleep issues before, Brad decided to optimize his sleep duration and quality. He typically slept around six to seven hours but aimed to increase this to improve his deep REM sleep, crucial for overall recovery.

Brad detailed his experience with the Whoop device, explaining how it tracks various sleep stages and provides an overall sleep score. Initially scoring well, he noticed his deep REM sleep was lacking, prompting him to extend his sleep duration to seven or eight hours. This adjustment led to better scores, although he didn't always feel more refreshed.

The Whoop device also tracks strain, recovery, and daily calorie expenditure, giving Brad insights into his physical exertion and metabolic rate. He maintained a consistent workout routine of three to four 30-minute sessions per week, focusing on efficiency rather than high strain. The data confirmed that his workouts were effective in building lean muscle mass without excessive calorie burn, aligning with his goals.

Additionally, Brad monitored his HRV (Heart Rate Variability) score, which varied based on his lifestyle choices, showing improvement during the weekdays and decline over weekends due to dietary indulgences.

Despite his aversion to wearing devices, Brad found the Whoop device useful for gaining insights into his sleep and physical activity patterns. He committed to using it for a year and would reassess its value afterward.

Brad also recapped his progress in previous months, mentioning ongoing challenges with inflammation due to allergies and a recent stomach flu that led to a new egg allergy. For the final month, Brad plans to focus on stress management through meditation and circadian rhythm optimization.

Listeners are encouraged to join the challenge, revisit episode 429 for detailed instructions, and connect with Brad through a free 15-minute Zoom call or his new Facebook group.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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My New Fasting Protocols For The Over-40 Crowd

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Over 40 Fitness Hacks Facebook Group

In this podcast episode, Brad Williams of Over 40 Fitness provides an update on his fasting protocols and shares his insights from two years of intermittent fasting. Brad emphasizes the importance of refining fasting practices by consulting with health and wellness experts. His current regimen involves a 6-7 hour eating window, consuming balanced meals with protein, fats, and fibers, and focusing on hydration with water and electrolyte drinks.

Brad highlights the significance of avoiding high-potassium supplements during long fasts and insists on no-calorie additions to coffee or tea. He encourages starting with intermittent fasting, gradually reducing the eating window, and possibly extending to longer fasts like his preferred 36-hour fast, which he does once a month.

A recent adjustment in Brad's approach includes minimizing meal frequency within the eating window, now consuming two larger meals instead of three to optimize insulin response and fat burning. This shift has yielded notable results, including weight loss and improved body composition.

Brad underscores the benefits of fasting for men and women, advising customization based on individual needs and professional guidance. He also suggests simple strategies like chewing gum or drinking apple cider vinegar to curb appetite. Ultimately, Brad encourages listeners to experiment with intermittent fasting, adapt it to their lifestyle, and find what works best for them.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Should You Count Your Calories To Get To Your Goal Weight

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Over 40 Fitness Hacks Facebook Group

In this episode of Over 40 Fitness Hacks, I delve into the perennial debate on whether or not counting calories should be a primary focus in your fitness journey. As I address this common query, I emphasize that while calorie counting can be beneficial, it is not necessarily the initial step one should take, especially for those over 40 who are beginning their fitness transformation.

The core of my argument is that establishing foundational healthy habits is paramount. This involves focusing on six key aspects of fitness: diet, exercise (or movement), inflammation, stress management (both physical and mental), sleep, and supplementation. Addressing these areas comprehensively will yield significant benefits and set a robust groundwork for your fitness goals.

Calorie counting, often rooted in traditional bodybuilding approaches, operates on the principle of caloric deficit and expenditure. While mathematically sound and effective for achieving very low body fat percentages, it may not be essential for everyone, especially those comfortable with a higher, but healthy, body fat percentage. It's crucial to recognize that fitness goals vary, and so should the methods to achieve them.

For many, the stress and potential negativity associated with rigorous calorie tracking can be counterproductive. Therefore, if counting calories feels overwhelming, it might be more prudent to focus initially on overall dietary quality, increased physical activity, and gradual adjustments. This approach can often yield substantial results without the meticulous need to track every calorie.

However, for those aiming to reach single-digit body fat percentages, calorie counting becomes almost inevitable. It's an advanced strategy that fine-tunes the diet to achieve precise fitness outcomes. Utilizing tools like MyFitnessPal or even a basic food scale can provide valuable insights into your dietary intake, helping you make informed adjustments.

Interestingly, the physiological feedback from devices like the WHOOP strap offers a modern method to understand your body's needs. By monitoring metrics such as heart rate, stress levels, oxygen levels, and basal metabolic rate (BMR), you can tailor your calorie intake and expenditure dynamically. This biohacking approach provides a more detailed and responsive way to manage your fitness journey.

In conclusion, whether or not to count calories depends on your personal goals and preferences. Establish a solid foundation in all aspects of fitness, and if you decide to pursue lower body fat percentages, incorporate calorie tracking as an advanced tool. The ultimate aim is to remain motivated, feel better, and achieve a sustainable, healthy lifestyle. Stay tuned for future updates, and consider joining my new Facebook group to connect with like-minded individuals and share your fitness journey.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Mastering Over 40 Fitness For Achieving Single-Digit Body Fat

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Stephen Campolo - Weight Loss Expert

https://flxbody-coaching.com/start

In this insightful podcast discussion between Brad Williams of Over 40 Fitness Hacks and personal trainer Stephen Campolo, the primary focus is on the nuanced journey of achieving single-digit body fat for individuals over 40. Brad seeks Stephen's expertise, given his background in natural bodybuilding, to navigate this goal without resorting to extreme measures common in bodybuilding competitions.

Stephen outlines three fundamental pillars essential for this endeavor: consistent nutrition, regular weight training, and increased movement, particularly through activities like walking. He underscores the criticality of maintaining unwavering consistency across these facets to yield tangible results. Stephen's emphasis on sustainable practices echoes throughout the conversation, with a keen focus on adherence rather than short-term intensity.

The discussion delves into strategies for addressing stubborn fat areas, acknowledging the unique challenges individuals face as they approach their target body fat percentage. Stephen's insights underscore the necessity of patience and persistence, particularly during the final stages of fat loss, where progress may seem elusive.

Moreover, the conversation explores the value of experimentation and moderation in integrating new fitness practices, such as sauna sessions and cold plunges, into one's routine. Both Brad and Stephen advocate for an approach rooted in balance and caution, mindful of potential long-term implications.

Stephen extends an invitation for listeners to connect with him on social media, positioning himself as a resource for ongoing guidance and support. His focus on online coaching and forthcoming corporate wellness initiatives reflects a commitment to making fitness accessible and sustainable for a broader audience.

Overall, the dialogue offers practical advice and nuanced insights for individuals navigating the complexities of their fitness journey, emphasizing the importance of sustainability, enjoyment, and holistic well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies

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Stephen Campolo - Weight Loss Expert

https://flxbody-coaching.com/start

In this podcast episode, Brad Williams engages in a dialogue with fellow personal trainer Stephen Campolo, delving into the intricacies of nutrition and diet strategies. Stephen begins by reflecting on the evolution of his nutritional philosophy, indicating a shift from traditional bodybuilding diets towards a more experimental approach. Over the years, he has explored various dietary trends, including intermittent fasting, keto, and carnivore, in a quest to discover what works best for himself and his clients.

One of the central themes of their discussion revolves around the concept of calorie deficit for weight loss. Stephen emphasizes the importance of understanding that weight loss ultimately boils down to consuming fewer calories than one expends. However, he dispels the notion that meal frequency significantly impacts weight loss outcomes, asserting that as long as one remains within their daily calorie range, meal frequency becomes a matter of personal preference rather than a critical factor.

Moreover, Stephen touches upon the necessity of calorie tracking to develop awareness of eating habits. He suggests tools like MyFitnessPal to help individuals gain insight into their calorie consumption, as many people tend to underestimate the amount of food they eat. By tracking calories, individuals can make informed decisions about their dietary choices and adjust their intake accordingly to achieve their weight loss goals.

The conversation extends to the challenges faced by petite individuals in managing calorie intake and protein consumption. Stephen highlights the importance of tailoring dietary approaches based on individual body composition, noting that petite individuals may need to be more cautious with their calorie intake due to their smaller metabolic engines. Additionally, they discuss strategies for meeting protein requirements through diverse food options, such as protein bars, Greek yogurt, and protein powder, offering alternatives to solely relying on meat consumption.

Throughout the discussion, both Brad and Stephen stress the significance of listening to one's body and tracking results to gauge the effectiveness of dietary changes. They advocate for a pragmatic approach focused on gradual adjustments and small lifestyle changes, rather than strict adherence to rigid dietary protocols. By adopting a flexible and sustainable approach to nutrition, individuals can achieve long-term success in their fitness journey.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery

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Stephen Campolo - Weight Loss Expert

https://flxbody-coaching.com/start

In this engaging podcast conversation between Brad Williams of Over 40 Fitness Hacks and Stephen Campolo, a seasoned personal trainer, the focus is on Stephen's transformative journey into fitness, navigating the challenges of binge eating, and the psychological intricacies surrounding it. Stephen candidly shares his personal narrative, beginning with his adolescence when he grappled with being significantly overweight, growing up in a food-centric Italian household where culinary indulgence was the norm.

Motivated by a desire to shed excess weight and the negative impacts of bullying, Stephen embarked on his weight loss journey at the age of 14. Initially, he turned to running as his primary means of exercise, braving the cold New York winters to jog nightly. Coupled with a diet heavily centered around chicken and broccoli—deemed the quintessential healthy meal—Stephen experienced rapid weight loss, shedding nearly 100 pounds within six months.

However, his weight loss journey took a new trajectory when he discovered bodybuilding through Arnold Schwarzenegger's iconic documentary "Pumping Iron." Inspired by the muscular physiques showcased, Stephen transitioned to weightlifting, eventually competing in natural bodybuilding shows with the guidance of a seasoned coach. Despite his success on stage, Stephen's strict pre-competition dieting inadvertently triggered an unhealthy obsession with food, leading to episodes of binge eating post-competition.

This pattern of restrictive eating followed by bingeing persisted for years, creating a tumultuous cycle that impacted Stephen's physical and mental well-being. He candidly recounts a harrowing incident during the COVID era where a severe bout of binge eating resulted in excruciating pain and emergency surgery to remove his gallbladder—a consequence of overindulging in high-fat foods like peanut butter.

Through his experiences, Stephen underscores the importance of recognizing and addressing food addiction, describing himself as a "recovering food addict." He emphasizes the necessity of cultivating a lifelong awareness of one's relationship with food, acknowledging the complexities inherent in managing food-related behaviors. Stephen's story serves as a poignant reminder of the challenges individuals face within the fitness industry, intertwining themes of weight loss, body image, and mental health in a deeply personal narrative.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Mastering The Diet Over 40: Seven Steps In Order Of Importance

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In this episode of Over 40 Fitness Hacks, Brad Williams shares a comprehensive guide for individuals over 40 who are new to dieting and aiming to improve their health. Brad emphasizes the importance of taking gradual steps rather than diving into extreme changes, focusing on sustainability and building healthier habits.

Brad breaks down his approach into seven key steps:

Prioritize Protein: Tailor your protein intake based on your dietary preferences and fitness goals. Brad recommends calculating your protein needs using online calculators and opting for high-quality protein sources such as whey, milk, or animal proteins.
Incorporate Intermittent Fasting: Introduce intermittent fasting to your routine to allow your body time for autophagy and fat burning. Brad suggests gradually reducing your eating window until you find a schedule that works for you.
Monitor Caloric Intake: Utilize macro calculators to determine your calorie needs and adjust them based on your progress. Brad emphasizes the importance of consistent tracking and adjustments to meet your goals effectively.
Focus on Whole Foods: Shift your diet towards whole, unprocessed foods for better nutrition and weight management. Brad recommends prioritizing natural sources of carbohydrates and avoiding processed foods.
Combine Protein, Fat, and Fiber: Optimize your meals by including a balance of protein, fat, and fiber to regulate blood glucose levels and promote satiety. Brad suggests synergistically pairing these nutrients for maximum benefits.
Track Micronutrients: Pay attention to micronutrient intake by identifying deficiencies and adjusting your diet accordingly. Brad recommends using comprehensive food databases to ensure adequate consumption of vitamins and minerals.
Incorporate Probiotics: Enhance gut health by including probiotic-rich foods like kimchi and sauerkraut in your diet. Brad highlights the importance of maintaining a healthy gut microbiome for overall well-being.

Throughout the episode, Brad emphasizes the need to master each step before progressing to the next, promoting a gradual and sustainable approach to diet improvement. He also offers practical tips and resources for listeners to implement these changes effectively.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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How Powerful The Effects Of Insulin Are For Weight Loss Over 40

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In this episode of Over 40 Fitness Hacks, Brad Williams delves into the intricacies of insulin and its profound impact on weight loss. Drawing from over 14 years of experience as a personal trainer, Brad addresses the common struggle faced by many in their quest to shed those last few pounds and achieve single-digit body fat percentages without sacrificing their social lives.

He highlights the critical role of insulin in weight loss, emphasizing its significance alongside protein intake for efficient fat burning and reaching fitness goals. Brad explains how insulin, triggered by food consumption, directs nutrients to their destinations, particularly to muscles for energy restoration.

Through personal experimentation and insights from health experts, Brad reveals how snacking can disrupt fat-burning capabilities by constantly elevating insulin levels. He discusses strategies such as intermittent fasting and consolidating meals into a shorter time window to promote lower insulin levels and initiate fat burning.

Brad shares his own journey of transitioning from frequent snacking to three balanced meals a day, each containing substantial protein, fat, and fiber. He discusses the benefits he experienced, including improved satiety, leaner physique, and consistent progress towards his weight goals, all while maintaining a social life.

Encouraging listeners to experiment and find what works best for them, Brad underscores the importance of optimizing nutrition and insulin response for long-term health and fitness success. He invites listeners to explore further with a free consultation, emphasizing the importance of personalized approaches to achieve optimal results.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKR

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My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics

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www.PrimalLifeOrganics.com⁠

In this podcast episode, Brad Williams of Over 40 Fitness Hacks dives into his and his daughter's transformative experiences with the Primal Life Organics oral care program. Inspired by Trina Felber's holistic approach, Brad decided to give the program a try after learning about its natural, fluoride-free ingredients. Trina's personal journey, driven by her daughter's struggles with cavities, resonated with Brad, prompting him to explore alternative oral care solutions.

After incorporating the Primal Life Organics products into his daily routine, Brad noticed significant improvements in his oral health. His dental appointment revealed a remarkable absence of soft plaque and zero cavities, validating the program's effectiveness. This outcome not only impressed Brad but also instilled confidence in him to introduce his daughter to the program. Opting for the kid-friendly version, Brad embarked on a journey to enhance his daughter's oral health.

With consistent use over two and a half months, Brad observed remarkable progress during his daughter's dental appointment. The reduction in cavities, with three out of four nearly gone, showcased the program's potential to naturally address oral health issues. Brad's commitment to his daughter's well-being and his willingness to explore holistic solutions underscored his dedication to finding the best oral care regimen for his family.

However, Brad also encountered challenges associated with transitioning to natural oral care products. Concerns about tooth discoloration arose due to the absence of whitening agents in the natural products. To address this, Brad adopted a strategy of alternating between Primal Life Organics and Arm & Hammer toothpaste, leveraging the latter's baking soda content for whitening purposes.

Additionally, Brad navigated concerns regarding the presence of lead traces in the products. While acknowledging the importance of personal research and consulting health professionals, Brad shared insights gained from his own investigation into the matter. Despite initial apprehensions, Brad's thorough examination provided reassurance regarding the safety and efficacy of the Primal Life Organics program.

Ultimately, Brad's experiences serve as a testament to the transformative potential of holistic oral care approaches. Through diligent research, experimentation, and a commitment to wellness, Brad navigated the complexities of modern oral care to find a solution that aligns with his values and yields tangible results for his and his daughter's health.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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My Results Using The Nutrisense Glucose Monitoring CGM Device

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Catherine Staffieri - Nutrisense

⁠Click Here For Nutrisense Website⁠

For $25 Off, Use Code: OVER40FIT

In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Catherine Staffieri from Nutrisense.io about his experience using their CGM (Continuous Glucose Monitoring) device to biohack his diet and lifestyle. Brad shares his initial challenges, including navigating the impact of factors like swimming in a saltwater pool and late-night snacking on his glucose levels. Catherine discusses how exercise affects glucose spikes, emphasizing the importance of timing and the body's utilization of stored glucose during fasted workouts.

They delve into Brad's observations during the monitoring period, highlighting instances of glucose spikes from alcohol consumption and late-night snacks, as well as the impact of stress on blood sugar levels. Catherine emphasizes the importance of understanding individual responses to different dietary approaches and lifestyle factors, advocating for a personalized approach to optimizing glucose levels for long-term health and wellness.

The conversation concludes with Brad expressing his intention to continue using CGM intermittently to fine-tune his diet and lifestyle. Catherine encourages listeners to explore Nutrisense.io for more information and resources on optimizing health through continuous glucose monitoring.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition

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Catherine Staffieri - Nutrisense

⁠Click Here For Nutrisense Website⁠

For $25 Off, Use Code: OVER40FIT

In this podcast episode, Brad Williams from Over 40 Fitness Hacks welcomes Catherine Staffieri from Nutrisense.io back to the show. They revisit their previous discussion about Nutrisense's AI product combined with a continuous glucose monitoring (CGM) device, which Brad had tried for a month. This time, they focus on the latest updates to the Nutrisense platform, particularly the incorporation of more video calls and AI enhancements.

Catherine highlights the shift towards offering insurance-covered video calls for members, emphasizing the benefits of face-to-face interaction with nutritionists over text-based communication. Brad shares his positive experience with the chat support but acknowledges the limitations of conveying messages accurately through text. They discuss the frequency and setup of these video calls, which vary based on individual preferences and insurance coverage.

Regarding insurance coverage, Catherine clarifies that while Nutrisense subscriptions are not covered, video calls are eligible for reimbursement through certain insurance providers like Aetna, Cigna, and Blue Cross Blue Shield. She encourages listeners to check their eligibility through Nutrisense's website for a hassle-free process.

The conversation touches on other upgrades to the Nutrisense platform, including the AI-powered food recognition feature and access to educational resources tailored to users' interests. Catherine mentions improvements to the user interface, such as prioritizing health goals and enhancing the chat functionality with nutritionists.

Looking ahead, Catherine mentions recent team expansions and expresses excitement about the current momentum. While no major changes are imminent, Nutrisense aims to continue refining its offerings and providing personalized support to its members.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Top Exercises For Each Body Part To Get The Most Hypertrophy

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In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the best exercises for each body part to maximize hypertrophy, especially for individuals over 40. Brad emphasizes the importance of exercises that prioritize muscle size and efficiency, particularly avoiding high-impact movements due to potential injuries common in the over 40 demographic. He shares insights tailored for both men and women, focusing on exercises that elevate the basal metabolic rate (BMR) to burn more calories and build muscle mass.

Starting with lower body exercises, Brad suggests calf exercises tailored for different muscle fiber types, recommending slow, controlled movements for ectomorphs (type one muscle fibers) and heavier weights with fewer reps for mesomorphs (type two muscle fibers). Moving on to quads, hamstrings, and glutes, he highlights the Bulgarian split squat as a versatile option and offers modifications for those with back issues. For core exercises, Brad advocates for plank variations to enhance spinal health and avoid overloading specific segments.

Transitioning to upper body workouts, Brad covers exercises for the lower back, rhomboids, lats, traps, shoulders, chest, biceps, and triceps. He emphasizes the importance of varying exercises to shock the body and recruit different muscle fibers, promoting hypertrophy and overall fitness. Throughout the episode, Brad's advice is grounded in his extensive experience as a personal trainer and weightlifting enthusiast, with a focus on long-term health and fitness goals for individuals over 40.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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What I Know About Hair Loss After 25 Years Of Obsession And Experimenting

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In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into his personal journey with hair loss and greying hair at the age of 43. He shares insights into genetic hair loss, detailing his family history and his own experiences with preventive measures and treatments. Brad discusses his success with Finasteride in halting hair loss, alongside his less fruitful attempts with other treatments like Minoxidil. He also touches on the side effects of Finasteride, particularly its impact on body hair and muscle gain.

Transitioning to the topic of greying hair, Brad explores his recent experimentation with a supplement called spermidine, which aims to reactivate stem cells and restore melanin production. He notes some initial success in reducing greys and speeding up hair growth, albeit with no noticeable impact on hairline recession. Brad reflects on the limited advancements in hair loss treatments over the past two decades, highlighting emerging trends like hair transplants and potential future breakthroughs driven by advancements in AI technology.

While acknowledging the importance of overall health and longevity, Brad emphasizes the significance of finding solutions to personal insecurities and encourages listeners to continue exploring options under the guidance of healthcare professionals. He concludes with a hopeful outlook for future innovations in the field of hair loss treatment.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes

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Brad Williams provides a comprehensive update on his six-month weight loss challenge in this podcast episode. He discusses his journey over the past four months, focusing on various aspects of fitness and health improvement.

In January, he prioritized reducing inflammation, which has been an ongoing struggle. In February, he emphasized movement, incorporating high-intensity interval training (HIIT) and long walks. March saw a focus on supplements, particularly digestive enzymes and electrolytes.

For April, Brad concentrated on cleaning up his diet, shifting back to a keto, low-carb approach after experimenting with a carnivore diet in March. He emphasizes the importance of animal protein over plant-based alternatives for muscle hypertrophy. Brad also emphasizes the significance of individualized approaches to nutrition and biohacking.

During April, Brad introduced more organic foods into his diet and increased his intake of probiotics through sources like sauerkraut. However, his progress was interrupted by contracting a severe stomach flu, leading to a 72-hour fasting period to aid recovery. Despite the setback, he returned to his routine and saw significant weight loss.

Looking ahead, Brad plans to focus on improving sleep and managing stress in the remaining months of the challenge. He encourages listeners to join him in prioritizing health and offers support through consultations for those interested in starting their own journey.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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The Overall Picure Of The Supplemental Mushroom Industry Today

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Robert Johnson - Mycroboost

⁠www.mycroboost.com⁠

In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Robert Johnson from Micro Boost, delving into the intricacies of the supplement industry, particularly focusing on functional mushrooms. Robert discusses the range of products offered by Micro Boost, which includes gummies, vegan soft gels, and their popular coffee infused with functional mushrooms. He emphasizes the potency of their products, with the coffee containing a substantial 3000 milligrams of functional mushrooms per serving.

However, the conversation takes a critical turn as Robert highlights the importance of scrutinizing supplement labels, especially in the realm of functional mushrooms. He explains the significant difference between products made with fruiting bodies versus mycelia, shedding light on how this impacts the actual milligram content of active ingredients. Robert reveals that many companies opt for cheaper myceliated oat blocks, which contain far fewer active compounds compared to products derived from fruiting bodies.

This lack of regulation and transparency within the supplement industry concerns Robert, prompting him to advocate for stricter labeling standards. He warns against the prevalence of misleading product labels and stresses the need for consumers to conduct thorough research before purchasing supplements. Brad resonates with this sentiment, expressing his intention to be more discerning about the supplements he consumes, preferring products endorsed by passionate founders like Robert.

Throughout the interview, Robert shares insights gleaned from his experience in the supplement industry, including his contributions to Rolling Stone articles on the topic of functional mushrooms. He invites listeners to connect with Micro Boost through their website and social media channels, encouraging further exploration into the world of functional mushrooms. The episode concludes with Brad expressing appreciation for Robert's expertise and dedication to providing high-quality supplements, leaving listeners with valuable insights to consider in their own supplement choices.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today

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Robert Johnson - Mycroboost

www.mycroboost.com

In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, the discussion delves into the growing interest and acceptance of psychedelics, particularly mushrooms, for therapeutic purposes. Robert highlights the cultural shift towards acceptance, citing influential media such as documentaries and books, as well as celebrity endorsements and political movements towards legalization and decriminalization.

The conversation touches on the parallels between the legalization journey of cannabis and the emerging acceptance of psychedelics. Robert explains the historical context, mentioning the extensive research on psychedelics before their criminalization in the late 1960s, and the recent resurgence of interest and investment in research due to their potential therapeutic benefits.

They discuss the rapid growth of the psychedelic industry, with former cannabis manufacturers transitioning to produce mushroom products, facilitated by existing infrastructure and market demand. Robert also outlines the current legal landscape, noting recent legislative changes in states like Colorado and Oregon, as well as the decriminalization efforts in various cities.

Regarding research and development, Robert mentions significant investments by leading psychedelic companies, focusing on unique compounds for therapeutic use. He highlights recent government funding for PTSD therapy, indicating a shift towards recognizing the therapeutic potential of psychedelics.

The conversation concludes with a comparison of the societal impact of various substances, with alcohol ranking highest in terms of negative effects, followed by pharmaceuticals, while psychedelics like mushrooms are depicted as relatively low-risk in comparison.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms

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Robert Johnson - Mycroboost

www.mycroboost.com

In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, they delve into the world of functional mushrooms and their benefits. Robert, having worked in the supplement industry during the pandemic, noticed a surge in interest in natural alternatives, especially those focused on brain health and productivity. He highlights the popularity of lion's mane and cordyceps mushrooms among consumers, citing their cognitive-enhancing and energizing effects.

They discuss various functional mushrooms beyond the well-known ones, such as shiitake, chaga, and reishi, emphasizing their diverse health benefits, including gut health, anti-inflammatory properties, and even potential cancer-fighting abilities. Robert shares anecdotes about athletes and individuals benefiting from mushroom supplements, indicating their widespread appeal.

The conversation touches on the challenges of incorporating mushrooms into daily diets due to taste and shelf-life issues, leading to their popularity in supplement form. They also discuss the individual variability in response to mushroom supplements, emphasizing the importance of starting with lower doses and monitoring reactions.

Overall, the interview provides valuable insights into the growing trend of using functional mushrooms for health and wellness, backed by scientific research and real-life experiences.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Time Under Tension vs More Mechanical Tension

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In this podcast episode, Brad Williams from Over 40 Fitness Hacks dives into the ongoing debate within the fitness community regarding the effectiveness of two muscle-building techniques: time under tension and mechanical tension. He notes the prevalence of this controversy among fitness gurus and professionals on social media platforms.

Brad begins by explaining the fundamental concepts behind both approaches. Time under tension refers to the duration of an exercise, including the speed at which repetitions are performed. On the other hand, mechanical tension focuses on the weight lifted, irrespective of the tempo of the movement.

While acknowledging the validity of both methodologies, Brad leans towards time under tension, particularly for his own practice. He emphasizes a personalized approach, recognizing that individual circumstances and preferences play a significant role in determining the most suitable technique.

Despite his preference, Brad acknowledges the efficacy of mechanical tension in rapidly building muscle mass. He discusses how heavier loads can lead to quicker gains, albeit with potential risks such as injury, particularly for individuals over 40.

Drawing from personal experience and observations, Brad underscores the importance of safety and injury prevention, especially as one ages. He highlights the prevalence of injuries among older individuals who prioritize heavy lifting and advocates for a more cautious approach.

Moreover, Brad discusses the long-term implications of different training methods, particularly in terms of joint health and longevity. He stresses the need for individuals to find a balance between achieving their fitness goals and maintaining overall health and well-being.

Ultimately, Brad encourages listeners to experiment with various techniques and find what works best for them. He emphasizes the importance of staying informed and seeking guidance from health professionals to ensure a safe and sustainable fitness journey.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Nagging Pains: Overcoming Workout Challenges After 40

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In this insightful podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the ubiquitous issue of nagging pains that often accompany gym workouts, particularly as individuals age. With over 14 years of experience as a personal trainer, Brad shares his own journey of grappling with these nagging pains and how he successfully tackled them over the years.

Brad begins by acknowledging the inevitability of wear and tear as we age but emphasizes the importance of addressing persistent pains before they become chronic issues. He recounts several specific instances of nagging pains he encountered, such as a tricep ache, a rear deltoid problem, a neck issue, and knee discomfort.

Each example is accompanied by Brad's meticulous process of self-diagnosis and treatment. For instance, when faced with a tricep issue, Brad experimented with different exercises before consulting a physical therapist who identified the root cause as a subscapular issue. He then outlines the exercises prescribed by the therapist and how they effectively resolved the pain.

Similarly, Brad shares his experience with a rear deltoid problem and a neck issue, detailing the exercises and adjustments he made to his workout routine to alleviate the discomfort. Additionally, he explores the role of mindful exercise and the importance of being attuned to one's body, as illustrated by his realization regarding the detrimental impact of certain exercises on his knees during a rebounding workout.

Throughout the episode, Brad emphasizes the significance of seeking professional help when needed while also advocating for self-exploration and research to find personalized solutions. He underscores the value of proactive management of nagging pains to prevent them from becoming chronic issues, particularly as individuals navigate the challenges of maintaining fitness and mobility over the age of 40.

In conclusion, Brad encourages listeners to prioritize their physical well-being and offers a free consultation to further support them on their fitness journey. By sharing his personal experiences and insights, Brad empowers his audience to take control of their health and overcome obstacles that may arise along the way.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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My Experience With The Carnivore Diet For 30 Days

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In this podcast transcript, Brad Williams of Over 40 Fitness Hacks shares his experience with the Carnivore Diet during a 30-day trial. Brad, a personal trainer with expertise in helping the over-40 crowd achieve fitness goals, decided to explore the Carnivore Diet trend despite initial skepticism. Throughout the month of March (and a few days in February), Brad followed the strict dietary guidelines of the Carnivore Diet, which primarily consists of consuming meat and animal fats while avoiding all plant-based foods.

Brad recounts the challenges he faced, including the need for research to ensure adequate nutrient intake, particularly vitamin C and B vitamins, as well as coping with low glycogen levels and potential dehydration. Despite his commitment to maintaining a social life, Brad adhered to the Carnivore Diet during weekdays and allowed himself some flexibility on weekends, though this impacted his ketosis cycle.

Throughout the trial, Brad diversified his meat choices, focusing on ruminant meats such as bison, venison, and wild boar, alongside supplements like liver pills and bison patties containing organ meats. He also adjusted his fat intake, initially relying on plant-based oils before incorporating bacon to address issues related to saturated fat and cholesterol intake.

Brad shares his observations on the diet's effects, including improved Friday energy levels compared to his typical keto diet and slight weight loss. However, he highlights challenges such as insomnia, brain fog, and the need for strict adherence to achieve optimal results.

Reflecting on his experience, Brad emphasizes the importance of water intake, consuming high-fat animal products, and maintaining variety in food choices. While he acknowledges potential benefits for gut health and skin improvement, he questions the sustainability and long-term health implications of a strictly carnivorous diet, particularly concerning nutrient deficiencies.

Looking ahead, Brad plans to reintroduce fruits and raw honey while reducing vegetable intake, inspired by insights from Dr. Paul Saladino's content. He also intends to prioritize animal protein over vegan protein shakes, noting the superior bioavailability of the former.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Longevity Insights on Health, Habits, and Vitality From An Osteopath

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Dr Greg Dennis - Vibrant Life DCFit Rx podcastwww.VibrantLifeDC.com

In this engaging podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the topic of longevity with Dr. Greg Dennis from Vibrant Life DC. Their conversation centers around the key elements that contribute to living a longer, healthier life beyond the age of 40. Dr. Dennis, drawing from his expertise, emphasizes the foundational aspects of longevity, stressing the significance of lifestyle factors such as diet, exercise, sleep, stress management, and social connections.

A notable point of discussion is the lifestyle habits observed in blue zones, regions around the world where people tend to live remarkably long lives. Dr. Dennis highlights the commonalities among blue zone residents, including their consumption of clean, unprocessed foods and their active daily routines. While acknowledging the allure of trendy supplements and biohacking techniques, Dr. Dennis emphasizes the primacy of prioritizing basic lifestyle habits over quick-fix solutions.

Throughout the conversation, Dr. Dennis underscores the importance of vitamin D, particularly in the context of immune health and longevity. He shares insights from his clinical experience, noting that many individuals have suboptimal levels of vitamin D and may benefit from supplementation or increased sun exposure. Additionally, Dr. Dennis discusses the role of vitamin D in potentially mitigating the severity of COVID-19, highlighting the implications for public health and preventive medicine.

As the episode concludes, Dr. Dennis provides information about his podcast, Fit RX, and his primary care practice, Vibrant Life DC, offering listeners valuable resources for further exploration of health and wellness topics. Overall, the conversation between Brad Williams and Dr. Greg Dennis offers listeners practical insights into longevity and underscores the importance of holistic lifestyle practices for promoting health and well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Pervasive influence Of Big Pharma Within Healthcare Click Here for a FREE 15 min Zoom Consultation With Brad:Dr Greg Dennis - Vibrant Life DCFit Rx podcastwww.VibrantLifeDC.comThe podcast, hosted by Brad Williams of Over 40 Fitness Hacks, features an interview with Dr. Greg Dennis from Vibrant Life DC. Throughout the conversation, they delve into the critical disparity between healthcare and sick care, with a focus on advocating for addressing underlying health issues rather than simply managing symptoms with medication.Dr. Dennis shares his professional journey, which saw him transition from traditional medicine to a more holistic approach. He reflects on the realization that despite adhering to conventional protocols, many patients weren't experiencing genuine improvements in their health. This revelation prompted him to explore alternative methods and question the efficacy of solely relying on pharmaceutical interventions.A central theme of the discussion is the pervasive influence of big pharma within the healthcare industry. Dr. Dennis highlights how profit-driven motives often take precedence over genuine patient well-being, perpetuating a system that prioritizes medication over holistic health solutions. Both Brad and Dr. Dennis share personal anecdotes, illustrating instances where lifestyle changes, such as dietary modifications and supplementation, yielded significant improvements in health outcomes.Moreover, they discuss the gradual emergence of a grassroots movement advocating for a more patient-centered and preventative approach to healthcare. Despite acknowledging the formidable challenges posed by entrenched interests, they express optimism for eventual change driven by societal shifts and increasing awareness among the public.Overall, the conversation underscores the need for a paradigm shift within the healthcare landscape, emphasizing the importance of addressing root causes and empowering individuals to take proactive steps towards holistic well-being.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Convergence of Healthcare: Osteopathic Medicine and Direct Primary CareClick Here for a FREE 15 min Zoom Consultation With Brad:Dr Greg Dennis - Vibrant Life DCFit Rx podcastwww.VibrantLifeDC.comIn this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Dr. Greg Dennis from Vibrant Life DC. Dr. Dennis is a board-certified family practice physician practicing in the Midwest, with a specialization in osteopathic medicine (D.O.). The conversation begins with an exploration of the differences between osteopathic and allopathic (M.D.) medicine, highlighting their historical origins and how they have evolved to be similar in practice today.Dr. Dennis explains that while osteopathic medicine initially emphasized a holistic approach, over time, both D.O.s and M.D.s have been influenced by conventional medical practices. He notes that while some differences may exist, particularly in the personal preferences of individual practitioners, the overall approach to patient care has converged.The discussion then shifts to Dr. Dennis's practice, which operates on a membership-based direct primary care model. This model allows patients to pay a monthly fee for unlimited access to medical services without the involvement of insurance. Dr. Dennis emphasizes the benefits of this approach, including more personalized care, longer appointment times, and greater focus on wellness and prevention rather than just treating symptoms.Brad shares his positive experiences with direct primary care and highlights the advantages of feeling like a valued patient rather than just a number in a crowded medical system. Dr. Dennis agrees, noting that more doctors are embracing this model as they seek to escape the bureaucracy of corporate medicine.Overall, the conversation underscores the shift towards patient-centered, holistic approaches to healthcare, facilitated by models like direct primary care, and the ongoing convergence of osteopathic and allopathic medical practices.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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How To Calculate Your Life Expectancy Free Online

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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams delves into the topic of longevity and introduces listeners to an online tool called livingto100.com. Having been in the fitness industry for over 14 years, Brad emphasizes the importance of continually fine-tuning one's diet, exercise routine, and overall lifestyle to combat the aging process effectively.

He raises thought-provoking questions about life expectancy and the role genetics play in determining longevity. To address these questions, Brad introduces the life expectancy calculator developed by Dr. Thomas Perls, which is freely accessible online. This calculator aims to provide individuals with insights into their potential lifespan based on various lifestyle factors.

Brad shares his personal experience with the calculator, noting that after revisiting it a year later and making some adjustments, his estimated life expectancy increased from 92 to 97 years. He provides an overview of the questionnaire featured in the calculator, which covers aspects such as marital status, stress levels, sleep habits, diet, exercise frequency, medical history, and more.

Throughout the episode, Brad offers practical tips and insights drawn from his interactions with health and wellness professionals and his own experimentation with different diets and supplements. He advocates for a balanced approach to health, emphasizing the significance of factors like diet quality, exercise consistency, and medical check-ups in enhancing longevity.

Additionally, Brad shares his reflections on recent trends in longevity research, including the potential for significant advancements in extending human lifespan with advancements in technology and healthcare. He encourages listeners to prioritize their health and well-being, promising to continue sharing valuable insights and interviewing experts to support them in their journey towards better health and longevity.

In conclusion, Brad underscores the importance of taking proactive steps to improve one's health and quality of life, urging listeners to leverage tools like the longevity calculator to assess their health status and make informed decisions. He reiterates his commitment to guiding listeners through their fitness journey and empowering them to live healthier, more fulfilling lives as they age.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks

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In this episode of Over 40 Fitness Hacks, Brad Williams offers a comprehensive three-month update on his personal six-month weight loss challenge, initiated back in January. Williams not only discusses his own progress but also extends an invitation to his audience to join him in the challenge. Reflecting on the initial goal set in January, which coincided with a planned beach event on July 4th, Williams emphasizes the importance of having a clear target to work towards, even for those jumping in at this mid-point.

Starting with a focus on inflammation in month one, Williams tweaked his diet to eliminate foods that caused bloating and identified allergies such as beef and milk protein, a journey he continues to navigate three months later. In month two, he introduced additional physical activities, including a weekly long walk with a weight vest and intensified high-intensity interval training (HIIT) sessions. These adjustments aimed not only at shedding pounds but also at enhancing overall fitness and health.

Month three saw Williams experimenting with the carnivore diet for gut health, though he admits encountering difficulties with this dietary approach. Despite setbacks, Williams remains committed to his weight loss journey, with plans to transition back to a keto-friendly diet with modifications in fruit and vegetable consumption. Throughout his update, Williams stresses the importance of a holistic approach to weight loss, incorporating diet, exercise, inflammation management, and supplementation.

Despite the challenges, Williams has seen progress, successfully dropping from 215 to 206 pounds. His ultimate goal of reaching 200-204 pounds by the end of the six-month challenge appears within reach. With determination and a focus on sustainable lifestyle changes, Williams is optimistic about achieving his targets.

He encourages his audience to consider joining the challenge, emphasizing that significant changes require dedication over an extended period. Looking ahead, Williams plans to provide another update at the end of April, offering listeners the opportunity to schedule a free consultation for personalized guidance on their fitness journeys.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Fitness After 40: Blending Circuit Training and High-Intensity Workouts

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In the podcast episode, Brad Williams from Over 40 Fitness Hacks shares insights into his preferred workout routines for individuals over 40, emphasizing circuit training and high-intensity training (HIT). He highlights the effectiveness of combining circuit training, aimed at increasing basal metabolic rate (BMR) and lean muscle mass, with one day of HIT at home to combat age-related challenges like sarcopenia.

Williams begins by discussing circuit training, explaining its focus on weightlifting to elevate BMR. He advocates for an efficient approach to weight training, emphasizing the importance of maintaining lean muscle mass, especially after 40. He outlines a circuit training regimen, suggesting exercises for different muscle groups interspersed with cardio intervals, particularly high incline treadmill walking, to maximize time in the gym and keep heart rate up.

He provides an example upper-body-focused workout, detailing exercises and emphasizing the importance of continuous movement and minimal rest between sets. Williams suggests gradually increasing the number of exercises and sets over time to adapt to the intensity of circuit training.

Transitioning to HIT, Williams addresses the decline in mitochondrial density associated with aging and the importance of HIT in counteracting this decline. He explains his preference for at-home HIT, advocating for short bursts of intense exercise followed by brief rest periods to maximize mitochondrial growth. He shares his personal progression in HIT, starting with basic exercises like push-ups and gradually increasing intensity by adding resistance or altering the exercise.

Williams concludes by encouraging listeners to experiment with these workout styles, emphasizing the flexibility to tailor routines to individual goals and preferences. He offers a free consultation for further guidance and expresses gratitude for the learning opportunities gained from hosting the podcast. Overall, the episode serves as a comprehensive guide for implementing circuit training and HIT for individuals over 40, aiming to enhance fitness and combat age-related challenges.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Spermidine: Reversing Gray Hair and Promoting Longevity

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Leslie Kenny - Oxford Healthspan

Greying Hair YouTube

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In this podcast episode of "Over 40 Fitness Hacks," host Brad Williams interviews Leslie Kenny from Oxford Healthspan to discuss spermidine and its potential to reverse gray hair. Brad, a personal trainer with over 14 years of experience, shares his own experience with hair loss and his interest in exploring solutions beyond conventional methods like finasteride.

Leslie explains the hair life cycle and how low spermidine levels, particularly after infections or during breastfeeding, can lead to hair shedding. She highlights the importance of spermidine in hair health and how aging and antibiotic use can affect its production in the body.

Leslie mentions promising results from clients using spermidine supplements, even in individuals over 90 years old with baldness. She emphasizes that while spermidine supplementation can help with hair growth, it may not fully restore hair in completely bald areas. The conversation shifts to dosage, with Leslie recommending a daily dose of 1 milligram, as per European Food Safety Authority guidelines.

She cautions against excessive doses of synthetic spermidine, citing potential negative effects observed in studies. Leslie also discusses the absorbability of spermidine supplements and the importance of quality over quantity.

In closing, Leslie provides information on where to find spermidine supplements and invites listeners to explore more resources on her YouTube channel and Instagram accounts. She also mentions her involvement in the Oxford Longevity Project, aimed at accelerating the translation of scientific breakthroughs in longevity to practical applications. Brad expresses gratitude for the insightful discussion, and the episode concludes with a promise to include relevant links in the show notes for listeners' convenience.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

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Spermadine Supplement Shows Links To Autophagy, Mitophagy, and Lipophagy

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Leslie Kenny - Oxford Healthspan

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In this podcast episode of Over 40 Fitness Hacks, host Brad Williams interviews Leslie Kenny from Oxflord Healthspan about the benefits of spermidine, a compound with potential anti-aging properties. Brad introduces himself as a personal trainer with over 14 years of experience and expresses his focus on helping the over 40 crowd maintain fitness while enjoying their social lives.

Leslie discusses how spermidine aids in the conversion of white adipose tissue to brown adipose tissue, which boosts metabolism and aids in weight loss. Additionally, spermidine shows promise in reversing damage caused by overindulgence in carbs and sugar, such as nonalcoholic fatty liver disease.

The conversation delves into spermidine's potential benefits for liver health, including its ability to reverse damage caused by excessive alcohol consumption. Leslie highlights the findings from animal studies and emphasizes spermidine's safety as a food-derived compound.

They further explore spermidine's role in various metabolic processes, including autophagy, mitophagy, and lipophagy, which contribute to energy production and lipid metabolism. Leslie compares spermidine's effects to other supplements and discusses its accessibility through diet and supplementation.

Leslie explains how spermidine aligns with the hallmarks of aging and its potential to inhibit nine out of twelve aging pathways. She emphasizes the importance of autophagy in cellular repair and highlights Japan's initiatives to promote research on autophagy and aging.

Brad reflects on the evolving landscape of health and wellness, noting the importance of staying informed and balancing aesthetic goals with internal health. Leslie discusses spermidine's benefits for external appearance, citing improvements in hair, skin, and nails.

Overall, the podcast provides insights into spermidine's potential as an anti-aging compound and its broader implications for health and wellness, particularly for individuals over 40 seeking to optimize their fitness and longevity.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

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Rejuvenating Health Over 40 With The Supplement Spermadine

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Leslie Kenny - Oxford Healthspan

Greying Hair YouTube

Oxford Website With 15% Off Coupon

In this podcast episode of Over 40 Fitness Hacks, host Brad Williams interviews Leslie Kenny from Oxford Healthspan, diving into the topic of spermidine supplementation and its benefits, particularly for individuals over 40. Leslie, originally from Southern California but now residing in Oxford, England, shares her journey of discovering spermidine through interactions with Oxford University scientists.

Spermidine, a compound with a peculiar name, has shown promising results in rejuvenating the immune system in older individuals, helping them better combat pathogens. Leslie, a former rheumatoid arthritis patient, discusses the implications of spermidine in autoimmune conditions and cancer prevention.

The conversation shifts to the dietary sources of spermidine, with Leslie highlighting natto, a Japanese fermented soybean dish, as the highest natural source. Other sources include legumes, grains, mushrooms, and certain cheeses. However, she acknowledges that dietary restrictions such as low-carb or keto diets may limit access to spermidine-rich foods, making supplementation a viable option.

Williams expresses interest in spermidine's role in autophagy, a cellular renewal process often associated with fasting. Leslie explains how spermidine can activate autophagy even in non-fasted states, making it a valuable addition to intermittent fasting routines. She suggests taking spermidine supplements before and after fasting periods to optimize its effects.

Regarding fasting protocols, Williams inquires about the compatibility of spermidine supplements with longer fasting periods. Leslie explains that while the supplements contain minimal calories, some individuals may experience discomfort if taken on an empty stomach due to the presence of certain nutrients like B vitamins and turmeric.

The conversation concludes with advice for individuals interested in trying spermidine supplementation, emphasizing the importance of self-awareness and starting with a low dosage. Leslie shares her personal experience of incorporating spermidine into her nightly routine for better sleep quality.

Overall, the podcast provides valuable insights into spermidine supplementation and its potential benefits for individuals seeking to maintain optimal health, particularly those over 40.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Too Many Workout Theories: Which One Should The Over 40 Do

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In this podcast episode, Brad Williams from Over 40 Fitness Hacks discusses various workout theories suitable for individuals over 40. Brad acknowledges the overwhelming number of workout theories available and aims to shed light on popular ones while providing his perspective.

He lists several workout theories, including functional training, strength training, techie gym methods focusing on time under tension, powerlifting, high-intensity interval training (HIIT), metabolic workouts, and bodyweight/Calisthenics. Brad elaborates on each theory's benefits and suitability for different fitness goals and age groups.

Brad emphasizes the importance of weight training and strength training for the over 40 crowd, suggesting incorporating time under tension techniques to reduce the risk of injury and stress on joints. He advises against powerlifting for this age group but suggests incorporating functional training and HIIT into weekly routines.

Brad discusses the concept of progressive overload, stressing its importance in achieving fitness goals while also highlighting the significance of maintenance and avoiding excessive strain on joints.

Regarding workout styles, Brad recommends circuit-style training as an effective way to blend various exercises while allowing sufficient rest. He also discusses rest and repeat methods, particularly suitable for traditional bodybuilding routines.

Ultimately, Brad advocates for a balanced approach to workouts, combining strength training with functional training and HIIT, while also considering individual preferences and limitations. He encourages listeners to reach out for further guidance and emphasizes the importance of finding a workout routine that suits their needs and preferences.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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My Thoughts On Recent Longevity Summit Part 2

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Longevity Summit $99

Experts For This Episode

Sandra Kaufmann MD - 10 Point Longevity List

Brad Stanfeild MD - Longevity Suplements Waste Of Time

Christian Drapeau MSC - Blue Green Algae Stem Cells

Dave Asprey - Father Of Biohacking

Brad Williams from Over 40 Fitness Hacks provides a comprehensive review of the Longevity Summit he attended, organized by Crispers, a research scientist in the longevity field. The summit featured 55 top experts discussing various aspects of longevity, and Brad focuses on the speakers he found most engaging.

He begins by discussing Sandra Kaufmann, MD, who delves into the aging process of cells and ways to support them. Kaufmann's extensive research and 10 protocols for health, fitness, and longevity make her a valuable resource. She emphasizes low-risk approaches in her recommendations.

Brad Stanfield, another MD, emphasizes evidence-based longevity supplements. He balances Western and holistic approaches, advocating for caution regarding unproven supplements and emphasizing the importance of lifestyle factors like diet and exercise.

Dave Asprey, known as the father of biohacking, explores cutting-edge approaches to longevity, including low-carb diets and innovative fitness methods. His company, Upgraded Labs, focuses on high-tech solutions for health and fitness, mirroring the Smart Fit Method.

Christian PEO, MSC, highlights the potential of stem cells derived from blue-green algae for various health conditions, though FDA approval remains pending. Brad remains skeptical about the immediate efficacy of stem cell treatments but acknowledges their potential in the future.

Overall, Brad emphasizes the need for caution and critical evaluation of emerging longevity trends, given the regulatory complexities and potential risks involved. He plans to continue exploring expert insights in future episodes of his podcast.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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My Thoughts On Recent Longevity Summit Part 1

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Longevity Summit $99

Experts For This Episode

Evan Brand - Mold Expert

Tom O’Bryan DC - Longevity

Robert Love PHD - Alzheimers

Shivani Gupta PHD - Western/Indian Blend Longevity

In the podcast episode, Brad Williams from Over 40 Fitness Hacks shares insights from the Longevity Summit he attended. Over the course of a week, he absorbed information from 55 different experts who focused on various aspects of longevity and the future of health. The summit offered daily access to eight experts for free, but now the entire collection is available for a nominal fee of $99.

Brad discusses some key speakers and their insights. Evan Brand addressed mold toxicity and shared methods to detect and mitigate mold in homes. Tom O'Brien emphasized the importance of maintaining low sugar levels and highlighted the risks associated with plastics leaching into food and water.

Robert Love, an Alzheimer's expert, advocated for natural supplements like mushrooms and emphasized the significance of gut health and diet in preventing diseases like Alzheimer's. Lastly, Shavani Gupta discussed blending Western medicine with Indian traditional practices, focusing on the benefits of turmeric and curcumin.

Brad encourages listeners to explore these experts further through podcasts and social media. He plans to continue sharing insights from the summit in future episodes and found around 30 experts worth following out of the 55 presented. Overall, the summit provided valuable information on various aspects of longevity and health.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Helping Women Over 40: Strength, Health, and Longevity

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The podcast transcript features an interview between Brad Williams of Over 40 Fitness Hacks and Kim Rahir from Fabulous In 15. The discussion centers around health, longevity, and wellness, particularly for females over 40. Kim emphasizes the importance of strength training for women as they age, debunking myths about muscle building and highlighting its role in functional independence and longevity.

Both speakers share personal experiences and insights into the significance of maintaining strength and mobility, especially after facing health challenges. They discuss strategies for overcoming barriers to fitness, including the intimidation factor associated with weightlifting and finding motivation to stay active.

Kim discusses her transition from journalism to health coaching, offering online services focused on personalized workouts and holistic health assessments. She emphasizes the importance of feeling good and listening to one's body as key principles in achieving long-term wellness.

The conversation underscores the importance of finding sustainable approaches to fitness and wellness tailored to individual needs and preferences. They conclude by encouraging listeners to prioritize strength, muscle building, and overall health in their fitness journeys.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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From Wheelchair To Weightlifting: Fighting MS With Strength and Resilience

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In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Kim Rahir from Fabulous In 15, Kim shares her inspiring journey from being struck down by Guillain-Barré syndrome to living with multiple sclerosis (MS) and how weightlifting transformed her life.

At 45, Kim thought she had achieved her life's pinnacle with a successful career and three children. However, she was suddenly paralyzed from the hip down due to Guillain-Barré syndrome. After a lengthy recovery, she was diagnosed with MS, a lifelong condition. Determined to regain control, Kim turned to weightlifting for both physical and mental strength.

She embraced heavy lifting and experienced significant improvements in her physical and mental well-being. Despite ongoing challenges with MS, Kim found stability and confidence through her fitness journey. She emphasizes the importance of muscular strength for overall health and believes in its potential to positively impact immune system function.

Kim's story highlights the transformative power of exercise, resilience, and maintaining a positive outlook in the face of adversity. Her journey serves as an inspiration for others, especially women over 40, facing similar health challenges.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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How The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds

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In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with Megan Dahlman from the Self Care Simplified podcast about achieving fitness goals, particularly focusing on the last few vanity pounds or body fat percentage points. They stress the importance of prioritizing health and longevity over achieving a specific aesthetic, such as a six-pack. Megan emphasizes the significance of body composition and how it differs from merely tracking weight on a scale.

They discuss the "four buckets" approach to achieving fitness goals, which includes nutrition, fitness, stress management, and sleep. Megan suggests adhering to the 90/10 rule for nutrition, where 90% of meals consist of healthy options, and 10% allow for indulgence. Regarding fitness, she recommends a combination of high-intensity workouts and moderate activities like walking. Stress management and adequate sleep are also crucial components in reaching fitness goals.

Both hosts caution against becoming overly obsessed with fitness goals, emphasizing the importance of balance and enjoyment in life. They advocate for a holistic approach to health and fitness, acknowledging that extreme measures are often unsustainable in the long run. Megan encourages listeners to adopt a mindset of overall wellness rather than fixating solely on physical appearance.

Listeners can find Megan's podcast, Self Care Simplified, on various platforms and connect with her on social media and her website. They conclude by emphasizing the importance of starting self-care practices early, particularly for individuals over 40, to prevent future health issues and maintain overall well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Working On Hip Mobility And Proper Breathing To Alleviate Back Pain

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In the podcast transcript, Brad Williams of Over 40 Fitness Hacks engages in a discussion with Megan Dahlman from the Self Care Simplified podcast, exploring effective strategies to manage back pain, particularly for individuals over 40. Megan begins by emphasizing the critical role of hip mobility in addressing back issues, highlighting the detrimental effects of prolonged sitting and poor posture common in modern lifestyles. She underscores the importance of loosening tight hip flexors and groin muscles, which can alleviate pressure on the lumbar spine and contribute to overall back health.

Furthermore, Megan suggests a two-pronged approach: releasing tension in the front of the hips while simultaneously strengthening the glute muscles. By incorporating exercises like hip mobility drills and glute bridges into daily routines, individuals can rebalance their musculature and reduce strain on the lower back. This emphasis on both flexibility and strength reflects a holistic approach to back care, aiming to address underlying muscular imbalances that often contribute to discomfort and pain.

The conversation also delves into the significance of proper breathing techniques as a foundational aspect of core engagement and overall well-being. Megan and Brad highlight the transformative power of mindful breathing, which not only activates deep core muscles but also regulates the nervous system and reduces stress responses. By prioritizing breath awareness and integrating it with movement patterns, individuals can enhance the effectiveness of their workouts while promoting relaxation and recovery.

Moreover, Megan and Brad underscore the value of quality over quantity in exercise, advocating for slower, more deliberate movements that encourage mindfulness and muscle engagement. This approach allows individuals to develop a deeper awareness of their bodies and cultivate better movement patterns, ultimately leading to improved functional fitness and reduced risk of injury.

Overall, the podcast transcript provides actionable insights and practical tips for managing back pain and promoting holistic health among individuals over 40. By addressing issues of mobility, strength, and breath awareness, listeners are encouraged to adopt proactive measures to support their long-term well-being and vitality.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Secrets To Overcoming Pain and Aging - PSF Framework

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The podcast interview between Brad Williams of Over 40 Fitness Hacks and Megan Dahlman from the Self Care Simplified podcast delves into strategies for staying youthful and pain-free as we age, particularly focusing on the needs of the over 40 audience. Brad emphasizes the importance of quality of life over quantity, expressing the desire to address various health issues commonly faced by individuals in this demographic.

Megan challenges the notion that pain and physical decline are inevitable with aging, highlighting that much of the discomfort stems from neglecting proper body usage and failing to maintain physical wellness. She introduces the PSF framework—Posture, Strength, and Flexibility—as key components to address when experiencing pain or stiffness. Megan also touches on osteoarthritis, stressing that it's not an inevitable consequence of aging but rather a result of joint dysfunction.

The discussion expands to include the role of inflammation, diet, and repetitive movements in exacerbating physical discomfort. Megan underscores the importance of identifying the mechanical and chemical aspects of pain and suggests working with trainers to understand optimal joint function. Brad shares his own experiences with back problems and emphasizes the significance of hip flexibility and lumbar spine stability.

In essence, the conversation advocates for a holistic approach to pain management and wellness, emphasizing the importance of understanding how the body functions and addressing issues at their root causes rather than merely treating symptoms. Through education, awareness, and proactive lifestyle adjustments, individuals can significantly improve their quality of life as they age.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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The Safest, Local Workout Options For The Over 40 Crowd Starting Out

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Check Out The Rebounder From JumpSport:⁠

In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams delves into the best local workout options tailored for individuals over 40. Amid recent episodes focusing on diet and longevity, Williams shifts the conversation back to core fitness routines suitable for the over 40 audience, especially those seeking alternatives to home workouts and online training.

Williams begins by exploring various fitness options, including budget-friendly choices like chain gyms such as 24 Hour Fitness, Crunch, and Planet Fitness, which often offer fitness classes for an additional fee. While these gyms provide access to beginner-level trainers, Williams notes a high turnover rate among trainers seeking more profitable opportunities elsewhere.

The discussion extends to boot camps, emphasizing their varied exercises and potential limitations in providing personalized attention due to large class sizes. Williams highlights the importance of high-intensity interval training (HIIT) for individuals over 40, advocating for personalized, all-out routines that can be done at home efficiently.

The podcast covers additional options such as yoga, Pilates, private gyms, and personal trainers, stressing the benefits of tailored fitness programs and the importance of avoiding unnecessary strain on joints and muscles, particularly for the aging body. Williams also suggests exploring physical therapy establishments that offer post-rehabilitation fitness programs to prevent re-injury.

To encourage exploration and variety, Williams recommends using platforms like Groupon and ClassPass to access discounted sessions and sample different fitness offerings. He concludes by emphasizing the importance of safety and personal preference in selecting workout routines, encouraging listeners to maintain motivation while prioritizing joint health and injury prevention.

Overall, the podcast offers a comprehensive guide to navigating local fitness options for individuals over 40, promoting a balanced approach to physical activity and wellness.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Month 2 Update Into My 6 Month Fitness Challenge - Allergies, Movement And The Carnivore Diet

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Carnivore Diet Article:

In this podcast episode, Brad Williams from Over 40 Fitness Hacks provides a two-month update on his six-month fitness challenge introduced in episode 429. He started his challenge focusing on inflammation in January and transitioned to emphasizing movement in February.

Brad discusses incorporating long walks and high-intensity interval training (HIIT) sessions, including sprinting with a weight vest, into his routine. He emphasizes the importance of enjoying the fitness journey and adapting routines to prevent burnout.

However, he continues to struggle with inflammation due to allergies, particularly to NSAIDs and milk protein. Despite efforts to eliminate triggering foods and beverages, Brad faces challenges in identifying and managing his allergies effectively.

Considering the possibility of a leaky gut contributing to his allergies, Brad explores the carnivore diet as a potential solution for gut health restoration. The diet involves eliminating processed sugars, refined foods, plants, and dairy, focusing on meat consumption. He plans to experiment with the carnivore diet and provide updates in future episodes.

Brad acknowledges the complexity of managing allergies and seeks to listen to his body while consulting medical professionals. He encourages listeners to conduct their research and consult healthcare providers for personalized advice.

Despite his ongoing health challenges, Brad remains committed to his fitness journey without sacrificing his social life. He plans to continue sharing updates on his progress in future episodes, maintaining transparency and offering inspiration for listeners pursuing their wellness goals.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Can You Eat Healthy As Cheaply As Eating Fast Food

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In this podcast transcript, Brad Williams from Over 40 Fitness Hacks delves into the debate of whether eating healthy is as expensive as opting for fast food. He challenges the notion that healthy eating is cost-prohibitive by meticulously calculating the expenses of his daily diet routine. Williams breaks down the costs of each component of his meals, including protein shakes, supplements, spices, and snacks.

Throughout the podcast, Williams emphasizes his commitment to finding the most effective and affordable nutrition strategies to support his fitness goals. He discusses his morning routine, which includes essential amino acids and black coffee, followed by protein shakes before and after workouts. He also shares his meal choices, such as eggs with nutritional yeast and Sriracha sauce, garlic cloves, nuts, fermented foods like kombucha or sauerkraut, berries, and turkey jerky or grass-fed beef.

Williams provides detailed cost breakdowns for each item, highlighting his efforts to balance nutritional value with affordability. He also discusses his supplement regimen, which includes magnesium, calcium, vitamin C, fish oil, zinc, and potassium electrolyte drinks.

In total, Williams calculates that his daily food expenses amount to $25.37, while his supplements cost $3.63, bringing the total to $31.10. He compares this figure to the potential cost of fast food meals, suggesting that with careful planning and purchasing in bulk, the cost of healthy eating can be comparable to, if not cheaper than, fast food options.

Williams encourages listeners to reconsider their dietary choices and suggests that with a bit of effort and planning, they can adopt healthier eating habits without breaking the bank. He concludes by urging individuals to prioritize their health by making informed decisions about their food choices and expenditures.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Testimonials For Molecule ESS60 For Longevity And Sleep

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Step By Step Podcasting Link!

Descript Editing Software Link!

Chris Burres - MyVitalC

www.MyVitalC.com/over40Fit

Free Longevity Summit Only Feb 26-Mar 3 Link

In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Chris Burres from My Vital C. Brad introduces himself as a personal trainer with over 14 years of experience, focusing on helping individuals over 40 achieve their fitness goals while maintaining their social lives. He expresses curiosity about the effectiveness of My Vital C and inquires about success stories associated with the product.

Chris Burres shares numerous testimonials about My Vital C, emphasizing its impact on mental focus, energy levels, and improved sleep patterns. He discusses the product's potential in enhancing mitochondrial health and managing oxidative stress. Chris introduces the "BOSS theory" (Buffering Oxidative Stress System), explaining how My Vital C's unique properties may mitigate oxidative damage while preserving beneficial signaling molecules.

The conversation delves into various aspects of longevity, including the significance of mindset, sleep quality, exercise, and diet. Chris emphasizes the importance of mindset in adopting healthy habits and shares insights from experts regarding dietary protocols and food sensitivities. Both Brad and Chris advocate for moderation, variety, and flexibility in dietary choices to optimize health and longevity.

Chris provides details about accessing My Vital C products, a charity initiative supporting Operation Underground Railroad, and an upcoming longevity summit featuring expert insights on various health topics.

In conclusion, Brad expresses gratitude to Chris for sharing valuable insights, and both express enthusiasm for future collaborations and the pursuit of optimal health and wellness.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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55 Experts Interviewed To Explain How To Live Longer And Better

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Chris Burres - MyVitalC

www.MyVitalC.com/over40Fit

Free Longevity Summit Only Feb 26-Mar 3 Link

The podcast episode features Brad Williams from Over 40 Fitness Hacks interviewing Chris Burres from My Vital C about longevity and the upcoming Longevity Summit. Brad, a personal trainer with over 14 years of experience, expresses his interest in longevity and his recent immersion into the topic.

Chris discusses his excitement about the Longevity Summit, which features interviews with 55 experts in longevity, including notable figures like Dave Asprey, Dr. Gundry, and Ben Greenfield. He highlights the diverse expertise and perspectives covered in the summit, emphasizing the rapid advancements in medical information and technology.

The conversation delves into various aspects of longevity, including the potential lifespan extension, the impact of emerging technologies like gene editing and organ printing, and the philosophical implications of living indefinitely. They discuss the challenges and opportunities presented by the increasing pace of medical advancements and the importance of addressing aging as a disease.

Chris also shares insights from his book, "Live Longer and Better," which explores the discovery and potential of ESS60, a molecule linked to significant longevity benefits. He discusses the evolution of his interest in longevity and the synthesis of research and expertise that led to his involvement in the field.

The Longevity Summit, scheduled for release on February 26, offers viewers access to interviews with experts and opportunities for deeper engagement through additional training sessions. Chris encourages listeners to sign up for the summit to explore the latest insights and developments in longevity.

Overall, the podcast provides a comprehensive overview of the Longevity Summit and the broader discussions surrounding longevity, highlighting the potential for transformative advancements in human health and lifespan extension.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Going Down A BioHacking Rabbit Hole With Longevity Research

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Chris Burres - MyVitalC

www.MyVitalC.com/over40Fit

Free Longevity Summit Only Feb 26-Mar 3 Link

In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with Chris Burres from My Vital C about longevity, supplements, and the rapidly evolving field of biohacking. Chris introduces his upcoming Longevity Summit and discusses the experts he's interviewed, including Dave Asprey, Dr. Gundry, and Ben Greenfield.

They delve into the concept of longevity, exploring how advancements in medical technology are extending human life and reshaping the aging process. Chris emphasizes the significance of staying informed in the rapidly changing landscape of health and longevity, highlighting how medical information now doubles every 73 days, a stark contrast to the 50-year intervals in 1950.

Chris shares his journey from a carbon nanomaterial scientist to delving into the supplement and longevity space, driven by the discovery of ESS60, a molecule that extended the lifespan of test subjects by 90%. He underscores the importance of accumulating knowledge and understanding emerging technologies to navigate the complexities of longevity and biohacking.

Their discussion touches on practical approaches to longevity, including diet, exercise, and experimentation with supplements under medical guidance. They explore the idea of doing everything possible now to ensure a higher quality of life in the future, as medical advancements accelerate the quest for extended lifespans.

Chris concludes by detailing his book, "Live Longer and Better," which explores the discovery of ESS60, its applications, and its role in the longevity space. The book serves as a comprehensive resource for understanding the science behind longevity and navigating the evolving landscape of health and wellness.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Dental Hygiene Regarding Nitric Oxide Production, Starting With Your Mouth

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Trina Felber - Primal Life Organics

⁠www.PrimalLifeOrganics.com⁠

In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Trina Felber from Primal Life Organics, they delve into the intricate connection between oral health and overall well-being, particularly focusing on the importance of nitric oxide production in the body, especially for individuals over 40.

Trina explains how nitric oxide acts as a vasodilator, enhancing blood flow and oxygen delivery, crucial for heart health and addressing issues like erectile dysfunction. She emphasizes that 50% of nitric oxide production occurs in the mouth through bacterial processes, highlighting the significance of maintaining healthy oral microbiota and saliva flow.

The discussion critiques the efficacy of supplements in nitric oxide production compared to natural oral health practices, arguing that focusing on oral wellness can offer substantial benefits without reliance on supplements. Trina underscores the broader implications of poor oral health, linking it to systemic diseases like heart disease and diabetes.

They also discuss common dental practices, like fluoride use, and advocate for a more holistic approach to oral care, emphasizing natural methods for remineralization and enamel strengthening. Trina stresses the importance of addressing oral health issues early to prevent costly and painful dental procedures in the future.

In closing, they provide listeners with access to Primal Life Organics' resources for further information on oral wellness. The interview concludes with a plan to follow up on Brad's progress and explore new developments in oral health in future episodes.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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New Holistic Dental Detox Kit for 2024

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Trina Felber - Primal Life Organics

⁠www.PrimalLifeOrganics.com⁠

In this insightful podcast conversation, Brad Williams of Over 40 Fitness Hacks engages Trina Felber from Primal Life Organics in a detailed discussion about the revolutionary dental detox kit. Trina elaborates on the meticulous design of the kit, emphasizing its potential to transform oral health by nurturing a healthier microbiome within the mouth. She articulates that the kit is meticulously crafted to span a 60-day period, providing users with a comprehensive set of tools to overhaul their oral care routines effectively.

Trina methodically breaks down the components of the dental detox kit, starting with the tooth powder—a blend of three clays, minerals, baking soda, and peppermint essential oil. She highlights the powder's concentrated formula, which facilitates remineralization and microbiome restoration. Trina also emphasizes the significance of using the kit exclusively to avoid disrupting its efficacy, urging users to commit to the regimen for optimal results.

A key component of the kit, Trina introduces the gumdrops as a natural alternative to traditional mouthwash. Comprising an olive oil blend infused with eleven essential oils, the gumdrops promote increased blood flow and reduced inflammation within the gum tissue. Trina's emphasis on the interconnectedness of oral and internal health underscores the importance of maintaining healthy gum tissue as a gateway to overall wellness.

Beyond the gumdrops, Trina emphasizes the importance of flossing and introduces eco-friendly floss picks made from cornstarch. She stresses the unique benefits of flossing in conjunction with the alkalinity of the tooth powder, which softens plaque and aids in its removal. Moreover, Trina introduces the bamboo toothbrush with charcoal-infused bristles and the copper tongue scraper, both designed to enhance oral hygiene and longevity.

Throughout the conversation, Trina sheds light on the detoxifying properties of clay and charcoal, which play a pivotal role in extracting toxins from mouth tissues. She underscores the significance of detoxifying the mouth to prevent the infiltration of environmental pollutants and heavy metals into the body. Brad shares his firsthand experience with the tooth powder's remarkable scrubbing power, appreciating its efficacy compared to traditional toothpaste.

In conclusion, the podcast conversation between Brad and Trina illuminates the holistic approach offered by the dental detox kit. By prioritizing natural ingredients and detoxification, the kit represents a paradigm shift in oral care, with potential implications for internal health and overall well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Holistic Oral Health And What Flouride Is Doing To Our Saliva

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Trina Felber - Primal Life Organics

www.PrimalLifeOrganics.com

In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Trina Felber from Primal Life Organics, the focus is on holistic oral health solutions. Trina shares her personal journey into oral health when her daughter faced dental issues at a young age. Motivated by her experience, she delved into research and developed natural products aimed at promoting oral wellness.

Trina emphasizes the importance of creating an alkaline environment in the mouth to support remineralization and prevent cavities. She criticizes common dental products for containing harmful chemicals like fluoride, alcohol, and peroxides, which disrupt the mouth's natural pH balance and contribute to acid buildup. Trina's products, including her Dirty Mouth Tooth Powder, leverage alkaline ingredients to promote dental health and combat harmful bacteria.

The conversation expands to discuss the link between oral health and overall well-being, highlighting how oral microbiomes impact systemic health, including heart and brain health. Trina stresses the significance of maintaining a healthy mouth microbiome to prevent inflammation and disease throughout the body.

Throughout the interview, Trina and Brad underscore the need for natural, mineral-rich solutions to support oral health in an era where conventional dental practices often prioritize chemical-laden products. Their discussion sheds light on the often-overlooked connection between oral health and holistic well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Adding In Short FLOW Yoga Poses To Your Morning Routine

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Check Out The Rebounder From JumpSport:⁠

Avery Rich - Journey Into Yoga podcast

arich28@shaw.ca

www.AveryRich.com

In the podcast interview, Brad Williams of Over 40 Fitness Hacks chats with Avery Rich from Journey Into Yoga about the benefits of yoga, especially for individuals over 40. Brad highlights how yoga can contribute to flexibility and overall well-being for his audience, emphasizing the need to incorporate diverse practices as bodies age.

Avery agrees, likening yoga to an essential addition to the "buffet" of activities needed for older individuals. She stresses that as people age, stretching and flexibility become increasingly important, especially considering the strains and tensions that often accompany physical activities.

They discuss various yoga styles, with Avery explaining her journey into yoga and her preference for flow classes, which suit individuals who prefer active workouts. She also touches on the importance of yoga in lengthening muscles, counteracting the shortening effects of other exercises like weightlifting and cardio.

Throughout the conversation, they emphasize the accessibility of yoga, encouraging listeners to start with small steps, such as practicing a few poses after workouts or attending one class a week. They discuss the significance of addressing common issues like lower back pain, tight hamstrings, and stress through yoga postures tailored to relieve tension and improve mobility.

Avery introduces her podcast, "Journey Into Yoga," which offers brief insights into different yoga poses, making it accessible even for those unfamiliar with yoga terminology. She emphasizes the role of intentionality and mindfulness in yoga practice, highlighting its potential to enhance productivity and overall well-being, especially when integrated into daily routines.

Finally, they touch on the importance of mindful practices beyond physical activity, such as meditation and intentional morning routines, to promote mental clarity and stress relief, particularly for those navigating the challenges of aging and busy lifestyles. Avery shares her social media handles and website for listeners interested in exploring more about yoga and her podcast.

Overall, the interview provides valuable insights into the transformative power of yoga for individuals over 40, emphasizing its versatility, accessibility, and holistic benefits for physical and mental health.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Adding In Flexibility To Your Routine With Yoga Integration For The Over 40

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Check Out The Rebounder From JumpSport:

Avery Rich - Journey Into Yoga podcast

arich28@shaw.ca

www.AveryRich.com

The podcast transcript features Brad Williams of Over 40 Fitness Hacks interviewing Avery Rich from Journey Into Yoga. Brad expresses his belief that adding yoga to the lifestyles of individuals over 40 could significantly benefit them in terms of stretching and flexibility, especially considering the myriad changes the body undergoes with age. Avery agrees, likening yoga to an essential addition to the "buffet" of activities as the body ages, emphasizing its importance in addressing common complaints like low back pain and tension.

Avery explains how yoga complements other forms of exercise by lengthening muscles, contrasting with the shortening effect of activities like weightlifting and cardio. She discusses various styles of yoga, highlighting flow classes as an ideal starting point for active individuals. She also mentions other styles like Yin and relaxation yoga, cautioning against hot yoga for the over 40 crowd due to its intensity.

Brad and Avery stress the importance of slowing down and incorporating stretching and yoga poses into post-workout routines, emphasizing the benefits of yoga in elongating muscles and relieving stress. They suggest starting with a few poses and gradually incorporating more as needed, emphasizing that yoga serves as a natural complement to other physical activities. Ultimately, they liken yoga to the dessert of a workout, essential for overall well-being and flexibility.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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My Simple Hacks For Mass Meal Prepping And Storage 2024

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In this podcast episode, Brad Williams from Over 40 Fitness Hacks shares his insights and strategies for grocery shopping and meal prepping, focusing on simplicity and efficiency. Brad discusses his preference for buying food in bulk from stores like Costco due to the cost savings. He emphasizes the importance of proper storage to prevent food spoilage, particularly with fruits and vegetables.

Brad outlines his favorite Costco purchases, including frozen meats like chicken thighs and pork tenderloins, which he finds economical and flavorful. He advises against freezing fish unless properly vacuum sealed due to the risk of degradation in taste. For fresh fruits and vegetables, Brad recommends washing and prepping them to extend their shelf life, particularly berries, which he treats with vinegar or baking soda to remove dirt and pests.

Regarding cooking and meal prepping, Brad highlights three key appliances: the air fryer, the Instant Pot, and the Sous Vide. He shares tips for using each appliance, such as dry brining frozen chicken for juiciness, cooking pork tenderloins in the Instant Pot, and utilizing the Sous Vide for precise temperature control and flavor retention in meats and fish.

Additionally, Brad discusses cost-effective protein options like turkey jerky and bone broth, recommending budget-friendly alternatives available at stores like Vons, Albertsons, and Trader Joe's. He concludes by emphasizing the importance of simplicity and sharing practical tips he's discovered over the years, inviting listeners to explore these strategies for themselves.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Why You Shouldn’t Forget Your Fiber In Your Protein Shakes

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In the podcast transcript, Brad Williams from Over 40 Fitness Hacks discusses the significance of fiber intake alongside protein shakes for optimal health and weight management. He addresses the challenges of meeting protein requirements and emphasizes the importance of checking the nutritional content of protein shakes for protein, carbs, fats, and notably, fiber.

Brad recalls insights from a previous guest, Michelle Zellner, stressing the necessity of combining protein, fat, and fiber in each meal. He shares his personal experience with maintaining fiber intake, particularly on a low-carb keto diet, and the realization of lacking fiber in his protein shakes.

To address this deficiency, Brad experimented with various sources of fiber, eventually opting for psyllium husk as a supplement. He highlights the adverse effects of certain fiber supplements containing additives like aspartame and advises caution in selecting alternatives like monk fruit and stevia.

Brad explores natural sources of fiber, including berries, avocados, seeds, leafy greens, grains, and nuts, stressing the importance of researching recommended daily fiber intake (RDA) and personal tolerance levels.

Furthermore, Brad delves into the thermogenic effect of food (TEF), highlighting protein's high TEF score for building lean muscle mass and boosting metabolism. He explains how incorporating fiber, with its significant TEF score, can enhance weight loss efforts and recommends selecting high-fiber vegetables for optimal nutrition.

Brad concludes by cautioning against inaccuracies in measuring dietary fats, highlighting their impact on calorie consumption. He encourages listeners to continually optimize their diets while balancing fitness goals and social activities for long-term health and motivation.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Optimizing Your Diet: How To Perfect Your Macros and Calorie Tracking

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Legion Athletics Macro Calculator

In this podcast episode, Brad Williams, host of Over 40 Fitness Hacks, discusses the importance of tracking macros and calories for effective diet management. He introduces a macro calculator called Legion Athletics, expressing his preference for its simplicity and unique features. Brad emphasizes the need for occasional adjustments in one's diet based on changing activity levels and goals. He guides listeners through the calculator, highlighting factors such as gender, weight, height, age, and activity level. Brad also touches on goal selection, mentioning the trade-offs between rapid weight loss and muscle preservation.

The podcast delves into choosing a formula for calorie calculation, with Brad favoring the Mifflin formula. He explains the significance of dietary preferences, including balanced, low carb, high carb, high protein, ketogenic, or custom options. Brad shares his personal experience using the calculator, detailing how it recommended adjustments to his calorie and macronutrient intake based on his activity level and goals. He notes the importance of gradual changes and the need to assess results over a few weeks.

Additionally, Brad discusses his own diet, focusing on a ketogenic approach, and provides insights into adjusting protein, fat, and carbohydrate intake. He cautions against drastic calorie reductions and emphasizes the need for a balanced approach to avoid triggering the body's survival mode. Brad concludes by advising listeners to make small, sustainable tweaks to their diets and to consider factors like weekend indulgences when adjusting their nutrition plans.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Aphrodisiacs And Holistic Health Secrets For Sexual Health

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Susan Bratton - Intamacy Expert

⁠www.SusanBratton.com⁠

⁠Newsletter: www.BetterLover.com⁠

In this podcast interview, Brad Williams of Over 40 Fitness Hacks discusses various topics with intimacy expert Susan Bratton. They delve into the connection between nutrition, gut health, and aphrodisiacs. Susan emphasizes the importance of maintaining a healthy gut, highlighting the role of motility in enhancing detoxification systems and hormone production. She introduces five well-studied aphrodisiacs: cacao (dark chocolate), maca (Peruvian root vegetable), tribulus terrestris, fenugreek, and tongkatali, explaining their effects on hormone pathways and blood flow.

The conversation extends to the significance of holistic health, incorporating prebiotics, postbiotics, and symbiotics for a robust gut microbiome. Susan advises starting with small doses of herbal libido supplements, cycling through different options to prevent acclimation. Additionally, she explores the benefits of semen as an aphrodisiac, detailing its various components and their positive effects on overall health.

The discussion shifts to Brad's personal experiences with testosterone-boosting supplements and the importance of moderation. Susan underscores the need for individuals to start small, test everything, and herb cycle to avoid overproduction of hormones. They touch upon spermidine, found in semen and breast milk, and its role in cellular renewal through autophagy.

Susan shares insights into her own health practices, including the use of supplements like primidine from Oxford Health for autophagy, intermittent fasting, and stem cell therapy for regenerating ACLs. The conversation concludes with a focus on longevity, healthy aging, and the exchange of ideas between Brad and Susan regarding their respective approaches to maintaining vitality and well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Women's Sexual Health and Intimate Wellness Over 40

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Todays Links:

www.OrgasmicCrossTraining.com

www.FemiWave.com

www.PleasureProtocol.com

Susan Bratton - Intamacy Expert

⁠www.SusanBratton.com⁠

⁠Newsletter: www.BetterLover.com⁠

In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with intimacy expert Susan Bratton about women's sexual health as they age. Susan discusses common issues women face, including difficulty achieving orgasm, loss of lubrication, and urinary incontinence due to aging and hormonal changes. She emphasizes the importance of understanding women's genital anatomy, explaining that women have as much erectile tissue as men but require more time and stimulation for engorgement.

Susan provides insights into addressing these challenges, recommending strategies such as nitric oxide supplementation, a healthy diet, and the use of CBD-based lubricants. She introduces the concept of "orgasmic cross-training," involving the activation of various vulva tissues for enhanced pleasure. Additionally, Susan discusses two treatments, FemiWave and the Vagina Device, to reverse atrophy, improve lubrication, and enhance pleasure.

She highlights the benefits of CBD products in sexual wellness, including an awakening oil, lubricant, and CBD suppository. Susan also shares her personal fitness routine, emphasizing the importance of maintaining vascular health and boosting mitochondria for better sexual experiences as one ages. Overall, the conversation provides valuable insights into addressing and enhancing women's sexual health as they navigate the aging process.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Biohacking Men's Sexual Health For Over 40

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Todays Links:

⁠Male Whopper⁠

⁠www.PumpingGuide.com⁠

Step By Step Podcasting Link!

Descript Editing Software Link!

Susan Bratton - Intamacy Expert

⁠www.SusanBratton.com⁠

⁠Newsletter:www.BetterLover.com⁠In this podcast interview, Brad Williams of Over 40 Fitness Hacks discusses men's sexual health with intimacy expert Susan Bratton. The conversation covers various issues faced by men over 40, including performance anxiety, premature ejaculation, loss of firmness, and decreased sensation. Susan emphasizes the impact of lifestyle factors such as obesity and ultra-processed foods on sexual health, attributing them to a decline in testosterone.

The discussion delves into sexual biohacking and male enhancement techniques, with a focus on using a vacuum erection device (penis pump) called the Whopper. Susan explains the benefits of consistent pumping, citing a 20-25% growth in penile volume within 10 months to a year. She also highlights other techniques like red light therapy, penile traction, PRP, stem cells, and Gaines Wave (acoustic wave therapy) to address erectile dysfunction and reverse penile atrophy.

Susan emphasizes the importance of nitric oxide for optimal blood flow to the pelvic area and suggests using citrulline-based supplements, cautioning against pesticide-laden alternatives. Additionally, she advises against antibacterial mouthwash, as it may affect the conversion of nitrates to nitrites, essential for nitric oxide production.

The interview concludes with a mention of Susan's nitric oxide supplement called Flow, made from organic watermelon rind. Brad acknowledges the importance of being mindful of lifestyle choices, such as avoiding antibacterial mouthwash, to maintain overall sexual health.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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What Is Hydration For Holistic Wellness

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Kamna Jain - Health Coach

Weight What? Podcast

www.healthcoachkamna.com

The podcast transcript from Brad Williams interviewing Kamna Jain from the Weight What podcast delves into the critical topic of hydration and its impact on health. Brad emphasizes the significance of staying hydrated and recommends consuming ample water, particularly focusing on quality sources with added Himalayan sea salt and electrolytes for optimal health benefits. They discuss the adverse effects of soda consumption, linking it to potential health issues like kidney stones, osteoporosis, and dehydration.

Kamna emphasizes the importance of quality ingredients in hydration, encouraging water consumption and its versatility, such as adding lemon for enhanced taste and additional benefits. She cautions against artificial sweeteners' negative impact on health, advocating for natural alternatives like honey, maple syrup, or organic sugar.

They explore the benefits of coffee and tea while discouraging canned beverages due to their health risks. The conversation expands to include the benefits of homemade infused waters, addressing taste sensitivity caused by artificial sweeteners.

The discussion also touches on the misunderstood perception of salt, highlighting its significance for electrolyte balance and the misconceptions surrounding its vilification. Brad shares his journey of discovering potassium deficiency and focuses on increasing potassium intake through natural sources like fruits, vegetables, and coconut water for better overall health and hydration.

They conclude by reflecting on the evolving landscape of food quality and hydration over time and emphasize the importance of educating younger generations about healthier choices.

Kamna's expertise in holistic health and Brad's knowledge in fitness and nutrition blend well, hinting at possible future collaborations and exchanges of tips between their respective platforms. Overall, the conversation emphasizes the significance of mindful hydration and making informed, healthier choices for long-term wellness.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Crank Up Your Food Quality With Organic Choices For Your Health Investment

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Kamna Jain - Health Coach

Weight What? Podcast

www.healthcoachkamna.com

In a podcast interview between Brad Williams of Over 40 Fitness Hacks and Kamna Jain from Weight What podcast, the conversation covers various aspects of food choices, particularly focusing on organic produce and animal products. Kamna highlights the significance of understanding the "dirty dozen" list to prioritize buying organic for certain fruits and vegetables that tend to absorb more pesticides.

The discussion navigates through the expense of organic produce and the practicalities of affording it within a budget. Strategies are suggested, such as buying selectively from the dirty dozen list and acknowledging the trade-offs between organic and non-organic options.

The conversation delves into methods of cleaning produce to reduce chemical exposure, including vinegar and baking soda washes, emphasizing the importance of prioritizing health despite time constraints in today's fast-paced lifestyle.

The interview also touches upon the significance of animal welfare and the potential impact on human health when consuming stress-free, higher-quality animal products. Strategies for managing and valuing organic produce are shared, including the notion of valuing food as an investment in future health to prevent medical expenses down the line.

Overall, the discussion provides practical insights and tips for making informed choices about food, emphasizing the long-term benefits of prioritizing health and mindful consumption in daily life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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The Path To Personalized Fitness: Insights On Health, Nutrition, And Listening To Your Body

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Kamna Jain - Health Coach

Weight What? Podcast

www.healthcoachkamna.com

Summary of Brad Williams' interview with Kamna Jain from the Weight What podcast:

In the podcast, Brad Williams from Over 40 Fitness Hacks interviews Kamna Jain from Weight What podcast. They discuss the multitude of paths in the fitness journey and the confusion that arises when individuals try to adopt numerous approaches simultaneously. Williams, a personal trainer, highlights the issue of new clients aiming for intense workouts, strict diets, and supplements right from the start, emphasizing the importance of taking gradual steps.

Jain shares the common confusion faced by clients about choosing between various dietary and fitness options like keto, carnivore, plant-based diets, intermittent fasting, and workout timing. She advocates for a personalized approach, acknowledging individual health limitations and preferences, suggesting that people know best what suits their bodies. Jain emphasizes the significance of listening to one's body cues and shares her personal experience of identifying a milk protein allergy and its positive impact on her health upon elimination.

Both hosts discuss the evolution of food quality, highlighting the contrast between ingredient lists in American and UK food products. They draw attention to the prevalence of additives, pesticides, and processed ingredients in American diets and how these factors can adversely affect health.

Jain stresses the importance of understanding the impact of food on one's body, attributing symptoms like anxiety, depression, or irritability to dietary choices. She encourages people to focus on their bodies' signals rather than relying solely on external advice.

Regarding guiding clients, Williams inquires about Jain's approach to nutrition and whether she sets specific macronutrient goals. Jain, as a health coach, prioritizes understanding her clients' individual struggles and tailoring solutions to improve overall health and digestion rather than imposing strict dietary rules. She emphasizes stress reduction and finding easier, healthier food options, focusing more on enhancing clients' quality of life.

They also discuss clients' predominant issues, observing that confusion about how they reached their current health status is common. Jain highlights that people seek quick fixes without addressing core issues, leading to unsustainable outcomes.

Lastly, they touch upon the concept of a lifestyle versus a diet, emphasizing the importance of balance, intention, and guilt-free enjoyment in eating choices. They advise listeners to consider the impact of their food choices on their mental and emotional well-being.

Throughout the conversation, the hosts stress the significance of personalized approaches to fitness and nutrition, advocating for a deeper understanding of one's body and a sustainable, balanced lifestyle.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Secrets of Rapid Fat Loss For Over 40 Using An Aggressive Fitness Protocol

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Step By Step Podcasting Link!

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Philip Pape - ⁠Wits & Weights Podcast⁠

⁠⁠www.witsandweights.com/free⁠Instagram: ⁠@witsandweights

In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Philip Pape from the Wits and Weights podcast, the focus is on a "rapid fat loss" approach intended for individuals who are experienced in fitness, having built muscle and possessing an understanding of tracking energy intake. Philip introduces the concept of a specific, aggressive fat loss phase inspired by Dr. Bill Campbell's research. This phase involves a 14-day protocol consisting of cycles of severe calorie restriction (45% deficit for four days), interspersed with maintenance-level eating.

They distinguish this approach from crash dieting, emphasizing the maintenance of muscle mass through high protein intake and rigorous training. The strategy aims to minimize muscle loss by using a higher protein intake and short duration of the diet phase, preventing metabolic adaptations in a brief period.

Philip shares insights gathered from the individuals who participated in this protocol, highlighting lessons beyond just weight loss, such as learning about body responses to fluctuating weights, the challenges and lessons of meal planning, and psychological discoveries.

The conversation delves into strategies for preserving lean tissue during fasting, emphasizing the importance of protein intake and the balance between protein and carbohydrate consumption for optimal results. Both hosts stress the need for individualized approaches and the necessity of adapting strategies based on personal responses rather than adhering strictly to predefined protocols.

Philip offers his rapid fat loss protocol and other resources for listeners interested in exploring this method further. The interview concludes with discussions on the importance of being guilt-free about food choices, playing detective in understanding bodily responses to changes in routines, and sharing resources for interested audiences.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Smart Strategies and Sequential Approach For Building Lean Muscle Over 40

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Philip Pape - ⁠Wits & Weights Podcast⁠

⁠⁠www.witsandweights.com/free⁠Instagram: ⁠@witsandweights

The podcast episode features Brad Williams from Over 40 Fitness Hacks interviewing Philip Pape from the Wits and Weights podcast. They discuss strategies for building lean muscle mass, particularly for individuals over 40. Brad, a personal trainer, shares his experience of facing muscle loss despite proper nutrition and exercise after turning 40. He emphasizes the need to work smarter rather than harder.

Philip discusses his journey of discovering the importance of strength training and progressive overload for muscle growth. They delve into principles such as efficient time use in the gym, compound lifts, and avoiding excessive workout routines. The conversation stresses the significance of a muscle-first approach to health, advocating for a balanced diet, adequate sleep, and managing stress to support muscle development.

Brad shares his insights on adapting workouts due to age-related limitations and injuries, opting for slower-paced workouts with lighter weights while maintaining the principle of progressive overload. Philip highlights the significance of form, intensity, and training focus, especially for individuals new to weightlifting over the age of 40.

They discuss the benefits of barbell exercises due to their efficiency and scalability. The conversation extends to nutrition, emphasizing the importance of protein intake and quality sources for muscle growth. Philip advises a phased approach, focusing on building muscle for an extended period, followed by a targeted fat loss phase to reveal muscle definition.

They address the misconception of achieving rapid weight loss and muscle gain simultaneously, advocating for a sequential approach that prioritizes muscle building first. Philip emphasizes the protective role of muscle in overall health, highlighting its significance in regulating metabolic markers and advocating for its importance, even in individuals carrying some extra weight.

Throughout the discussion, the speakers stress the importance of adapting workouts, prioritizing muscle gain, and understanding the role of muscle in maintaining overall health, especially for individuals over 40.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Optimizing Macro Splits: Personalized Approaches for Over-40 Fitness Goals

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Philip Pape - Wits & Weights Podcast

⁠www.witsandweights.com/freeInstagram: @witsandweights

The podcast interview between Brad Williams of Over 40 Fitness Hacks and Philip Pape from the Wits and Weights podcast delves into the nuances of macro splits and their relevance, especially for the over-40 audience. The conversation revolves around protein, carbohydrates, and fats and how their quantities impact body composition and performance.

Philip emphasizes the significance of minimums for each macro as opposed to fixed percentages. He suggests aiming for 0.7 to 1 grams of protein per pound of body weight, emphasizing that most people typically under-eat protein, which affects their body composition goals. He also highlights the importance of fats (20-40% of total calories) for hormone health and essential minimums, and recommends allocating the rest of the calories to carbs, particularly for muscle building and energy.

Both Brad and Philip stress the necessity of personalized approaches, advocating for self-experimentation to determine what works best for an individual's goals and body. They discuss their own experiences, with Brad sharing his shift from strict keto to a more flexible approach and Philip detailing how different clients respond to varying macro splits.

Throughout the conversation, they emphasize the importance of tracking food intake to understand how macros impact energy levels, performance, and overall health. They encourage listeners to experiment with their macros while being mindful of how different splits affect their well-being, performance, and specific fitness goals. Ultimately, the consensus is that individualized approaches, experimentation, and consistent tracking are key to finding an optimal macro split that suits an individual's needs.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Getting Better Results With Muscle Confusion Through Varied Workouts

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In the podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the concept of muscle confusion and the necessity of constantly challenging the body for better fitness results. He addresses the common issue of stagnant progress in workouts and explains that when individuals repetitively perform the same exercises, their bodies become efficient, resulting in burning fewer calories over time.

Brad emphasizes the importance of breaking habits, particularly for the over 40 crowd, as sticking to the same routine leads to diminished effectiveness. He describes how the body adapts to familiar exercises, utilizing fewer muscle fibers to complete them, ultimately expending less energy and burning fewer calories despite potential strength gains.

To counter this plateau, Brad advocates for "shocking the body" by introducing variation into workouts. This involves changing exercises, angles, muscle groups, and even incorporating different fitness modalities like yoga, Pilates, hiking, or boxing. He highlights that this variety keeps the body guessing, preventing it from becoming too efficient and ensuring a higher calorie burn.

Beyond workouts, Brad underscores the significance of diverse stressors on the body, including unconventional methods like cold immersion, saunas, red light therapy, and breathing techniques. These stressors prompt the body to adapt but caution that the body's efficiency will plateau eventually.

He concludes by stressing the importance of maintaining a varied routine to avoid fitness plateaus, recommending that individuals find activities they enjoy while staying committed to dieting goals. Brad shares a success story about a client who saw progress by diversifying his exercise routine and concludes by encouraging listeners to break out of workout ruts and embrace variety for optimal fitness results and an improved quality of life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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My Six-Month Fitness Challenge: A Habit Building Roadmap to Over 40 Wellness

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In the podcast transcript, Brad of Over 40 Fitness Hacks encourages his audience to commit to a six-month fitness challenge starting from January 1st. He emphasizes the pitfalls of overwhelming goals at the start and suggests building upon small habits to achieve sustainable progress. Brad outlines his personalized plan, aiming to address six fitness aspects: diet, movement, stress, sleep, inflammation, and supplements.

Starting with inflammation in January, he plans to modify his diet by eliminating inflammatory foods, implementing hot water with lemon and ginger, and monitoring his alkalinity. February focuses on movement, where he adds a long walk with a weight vest to his routine alongside high-intensity workouts and rebounding sessions.

March delves into supplements, intending to prioritize liver detox, digestive enzymes, and electrolyte balance. April will see adjustments in his diet, aiming for cleaner, organic, non-processed food choices, particularly meats and fruits.

May involves a deeper focus on improving sleep quality, including experimenting with antioxidant-rich berries before bedtime and considering a device to monitor sleep quality.

Finally, June focuses on stress management by reducing screen time before bed, incorporating short walks, and engaging in relaxing activities like reading or meditation to establish a healthier sleep routine.

Brad urges his audience to personalize their fitness journeys, emphasizing the importance of continuous effort and gradual improvement, suggesting that each monthly focus should be carried forward throughout the six-month period. He invites listeners to join him in this challenge and looks forward to their participation, aiming to mark his fitness progress by July 4th and encouraging others to set and achieve their health goals as well.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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People With Little Time To Workout - The Power of Short, Intense Full-Body Training

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In this podcast episode, Brad Williams from Over 40 Fitness Hacks introduces a unique and time-efficient approach to weight training suitable for individuals with limited time, those who dislike traditional workouts, or seek maximum results in minimal time. Brad, drawing from over 14 years of personal training experience, advocates for short, full-body workouts, breaking away from the conventional progressive overload theory prevalent among trainers.

He shares his recent experimentation with condensed gym sessions, reducing from four to three workouts weekly. Brad's approach involves intense, 30-minute sessions focusing on major muscle groups like chest, legs, and back, while using shoulders and arms as stabilizers. He emphasizes time under tension and quality reps, performing just six exercises in total: two sets per muscle group, one as a warm-up and the other at a challenging weight for 4-6 reps.

Contrary to the typical heavy-lifting-first approach, Brad prioritizes joint warm-ups and lighter sets, citing the importance of longevity and joint health. He explains how his philosophy of time under tension has positively impacted his body, alleviating past issues like back problems and joint pains.

Additionally, he mentions incorporating cold plunges before these workouts and notes promising results, considering reducing his sessions to twice a week due to notable gains and soreness. Brad encourages listeners to explore this innovative workout method, highlighting its potential for achieving effective results within a shorter workout duration.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Screw Motivation: Rely On The Power of Consistency, Discipline, and Routines

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Josh York - Gym Guyz

www.GymGuyz.com

Fuel Your Drive Podcast

In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Josh York, founder of Gym Guyz Franchise, the focus revolves around the significance of consistency, discipline, and routines, particularly when dealing with the challenges of aging. Josh emphasizes the critical role of routine and consistency in his life, citing his disciplined approach to waking up daily at the same time, despite challenges like exhaustion and irregular sleep due to family responsibilities.

He stresses the importance of sticking to routines, even incorporating small changes to keep the mind engaged while maintaining the consistency. Josh highlights that motivation alone won't lead to success; rather, consistency and discipline are the keys to achieving goals.

The conversation delves into the struggles individuals face with fitness, where Josh emphasizes human interaction and accountability as crucial factors in achieving success. He underlines the necessity of starting with simple routines and building upon them gradually, addressing common hurdles such as diet, exercise, and the misconception that extreme measures are required for peak physical condition.

Additionally, Josh emphasizes the significance of hydration, routine exercise, and the need for individuals to understand their bodies through consistent action. Accountability, according to Josh, is a pivotal factor in pushing individuals beyond their comfort zones and into a rhythm where they start enjoying the positive effects of physical activity.

The conversation concludes with Josh sharing contact information for Gym Guyz Franchise, encouraging listeners to take immediate action toward their fitness goals rather than delaying their efforts, as life is fleeting. The interview underscores the importance of consistency, discipline, and accountability as foundational elements in achieving fitness success, especially as one ages.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Franchising Fitness To Your Home: The Gym Guyz Journey

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Josh York - Gym Guyz

www.GymGuyz.com

Fuel Your Drive Podcast

In the podcast interview between Brad Williams of Over 40 Fitness Hacks and Josh York from Gym Guyz Franchise, Josh details his journey into the health and fitness industry, starting Gym Guyz, the largest in-home, onsite, and virtual personal training company globally. Founded in 2008 with a vision and a laptop in his parents' dining room, Gym Guyz now operates in over 1,500 cities across 30 states and three countries, soon expanding further.

The franchise brings workouts directly to clients without the need for brick-and-mortar locations, utilizing fully equipped vans and emphasizing convenience, customization, and creative workouts. Josh's motivation stems from making a difference in people's lives rather than just making a living.

The Gym Guyz approach includes providing training sessions at various locations, from homes to parks, offices, hospitals, and more, offering diverse equipment such as dumbbells, resistance bands, cardio gear, and specialized tools.

Josh's transition from being a personal trainer to starting Gym Guyz emerged from realizing the limitations of a conventional trainer's income model and the idea of professionalizing the concept of bringing equipment directly to clients.

Discussing the mindset required for success, Josh emphasizes embracing discomfort, perseverance through challenges, and an unwavering belief in oneself. He stresses the importance of taking action, speaking positively, and surrounding oneself with high-energy, positive individuals to elevate personal vibrations and outcomes.

Moreover, the conversation delves into unconventional stressors on the body for achieving better results and longevity, including cold immersion therapy and sauna use. Josh highlights his personal commitment to daily ice baths and sauna sessions as tools for increased testosterone levels and overall health benefits.

The podcast episode concludes with a powerful message about the significance of self-belief, relentless perseverance, and immediate action, encouraging listeners to start their journey toward their goals without delay, fostering a positive mindset, and attracting high-energy environments.

Overall, the interview provides insights into Josh's entrepreneurial journey, the unique Gym Guyz business model, and his powerful mindset strategies for personal and professional success in the fitness industry.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Perfecting Your Sleep For The Over 40 Crowd

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The podcast episode features an interview between Brad Williams from Over 40 Fitness Hacks and Dr. Anthony Balduzzi. The focus is on the critical role of sleep in overall health, discussing the physiology of sleep, circadian rhythms, and practical tips for optimizing sleep quality.

Dr. Balduzzi explains how sleep impacts various bodily functions, including the immune system, brain health, hormone regulation, and metabolism. He emphasizes the significance of aligning with the body's natural circadian rhythm, starting with exposure to morning sunlight to regulate hormone production and enhance sleep quality.

He delves into the adverse effects of artificial light from screens at night, which disrupts melatonin production, essential for quality sleep. The conversation covers strategies to create a conducive sleep environment, such as maintaining darkness, cool temperatures, and minimizing disturbances.

The discussion extends to daily routines, recommending habits like hydration, outdoor exposure to sunlight, reducing screen time before bed, and implementing relaxation techniques or supplements to promote restful sleep. Dr. Balduzzi also addresses challenges faced by those working late shifts, offering advice on managing sleep patterns despite unconventional work hours.

He directs listeners to Fit Father Project and Fit Mother Project for comprehensive resources on fitness, nutrition, mindset, and sleep. Dr. Balduzzi emphasizes the importance of maintaining health, especially for individuals over 40, providing actionable insights for a healthier lifestyle. The interview concludes with mutual appreciation for sharing health insights and promoting wellness culture.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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How To Set Yourself Up For Longevity Over 40

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Dr. Anthony Balduzzi

FitFatherProject.com

FitMotherProject.com

The podcast interview between Brad Williams from Over 40 Fitness Hacks and Dr. Anthony Balduzzi focuses on strategies for longevity and overall health for individuals over 40. Dr. Balduzzi emphasizes the importance of combating inflammation through diet, highlighting the impact of food choices on aging and the body's inflammatory response. He underscores the significance of an anti-inflammatory diet rich in fruits, vegetables, clean proteins, and healthy fats while minimizing processed foods and refined carbohydrates.

The conversation delves into the physiological effects of inflammation, such as arterial stiffening and decreased blood flow, leading to conditions like heart disease and cognitive decline. Dr. Balduzzi recommends maintaining stable blood sugar levels and insulin sensitivity to counteract the effects of glycation and reduce the risk of metabolic issues and infections.

Exercise is highlighted as crucial for enhancing blood flow and oxygenation to tissues, suggesting a balance between lower-intensity cardiovascular activities and higher-intensity workouts. He stresses the role of nitric oxide in improving blood flow and suggests incorporating nitrate-rich foods like leafy greens and beets into the diet alongside exercise.

Moreover, the discussion extends beyond physical health, emphasizing the impact of stress and the nervous system on longevity. Dr. Balduzzi advises minimizing stress by nurturing a relaxed state through practices such as meditation, spending time in nature, and aligning with the body's natural circadian rhythms.

Williams shares personal experiences, acknowledging the efficacy of shorter, more frequent workouts and the importance of movement throughout the day for improved results. He also emphasizes the significance of a wholesome diet, suggesting organic options where possible, and addressing the impact of pesticides on gut health.

Both Williams and Dr. Balduzzi advocate for gradual lifestyle changes, encouraging listeners to focus on adopting one impactful change at a time rather than attempting a complete overhaul. They stress the importance of building healthy habits gradually for sustained improvement in overall health and longevity.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Fit Father and Fit Mother Projects: Optmizing Health After 40

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Dr. Anthony Balduzzi

FitFatherProject.com

FitMotherProject.com

The podcast interview conducted by Brad Williams of Over 40 Fitness Hacks features Dr. Anthony Balduzzi, a naturopathic doctor known for his work with the Fit Father Project and Fit Mother Project. Williams and Balduzzi discuss their shared interest in helping the over-40 demographic achieve better health and fitness.

Dr. Balduzzi shares a personal motivation behind his work, recounting the loss of his father to illness at a young age, which spurred his dedication to understanding health's crucial role in life. His aim with the Fit Father and Fit Mother projects is to assist individuals in maintaining health amidst life's challenges and aging.

The Fit Father and Fit Mother projects are online programs designed to provide meal plans, workout routines, coaching, and community support to over 70,000 individuals across the globe. Dr. Balduzzi emphasizes the importance of immersion in a comprehensive health program rather than piecemeal approaches, highlighting the psychological aspect and deep personal motivations for sustaining long-term fitness.

Williams agrees on the significance of community involvement in staying motivated and engaged in fitness endeavors. Both experts stress that fitness after 40 should encompass more than just aesthetics, emphasizing blood work, longevity, and overall health as crucial components of aging well. They underscore the need for tailored approaches to fitness, acknowledging that while the aging process presents challenges, diligent focus on nutrition, exercise, sleep, and supplementation can yield significant long-term health benefits.

Dr. Balduzzi emphasizes the pivotal role of nutrition in driving body composition changes after 40, advocating for a consistent and simple nutrition plan tailored to individual lifestyles. Both experts encourage a mindset shift towards working smarter rather than harder, leveraging experience and resources gained over time to achieve better health outcomes in later years.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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My Top Routines For Managing Lower Back Pain

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Brad Williams, host of the Over 40 Fitness Hacks podcast, shares his journey and routines for managing lower back pain, a common issue for many over 40. Brad, having experienced two surgeries due to his own back issues, emphasizes understanding the cause of the pain, advocating for a slow recovery process and seeking professional guidance like physical therapy or chiropractic care.

Brad highlights the importance of identifying the source of the pain, citing an instance where his wife's hip mobility issue was the cause. He stresses the significance of slowing down post-injury to allow proper healing and recommends adhering to physical therapy exercises while exploring additional approved routines.

He discusses various exercises that helped him significantly, such as the 90-90 test for hip mobility, unconventional exercises from ATG Physical Therapy, and decompression methods like hanging from a bar. Additionally, he shares insights on optimizing sleep positions, discovering that aligning his hips, rib cage, and shoulders greatly improved his morning stiffness.

Brad delves into strategies for thoracic mobility, suggesting exercises like foam rolling and threading movements. He encourages the creation of a routine and advises tracking progress in a journal to ensure consistency.

He empathizes with others suffering from lower back issues, offering a free consultation and emphasizing the importance of professional guidance while encouraging perseverance in finding personalized solutions. Brad's experiences underscore the value of a comprehensive approach to managing and alleviating lower back pain for those navigating similar challenges.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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My Experience With Cold Plunging For Weight Loss And Longevity

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Google Review Link:

Brad Williams, host of the podcast "Over 40 Fitness Hacks," shares his personal experience with cold plunges in this episode. He delves into the trend of cold showers and cold plunges, detailing the purported benefits touted by enthusiasts on social media and their impact on overall health.

Williams, a seasoned personal trainer, initially found the idea of cold showers daunting but decided to explore cold plunging for its potential advantages, such as activating brown fat, triggering the fight-or-flight response, and increasing the body's longevity genes. He contrasts cold showers with cold plunges, highlighting the latter's potential for achieving lower temperatures and, thus, more significant benefits.

Accessing his parents' unheated pool, Williams embarked on a month-long cold plunge regimen, gradually enduring the chilling waters, which started at 58 degrees and dropped to 55 degrees. He shares his journey from beginning with one minute and progressing to a five-minute duration. However, he cautions against prolonged exposure due to concerns about skin damage and hypothermia.

Reflecting on the purported benefits, Williams notes improvements in joint health, decreased stiffness, and alleviation of specific pains in his body. While he doesn't experience increased alertness or enhanced workout recovery, he observes a slight impact on weight management, especially after weekends of indulgence.

Despite his personal gains, Williams acknowledges individual differences in responses to cold plunges. He emphasizes the potential for more significant weight loss benefits for individuals with higher body fat percentages and advises cautious monitoring of progress when attempting cold plunges.

Williams also touches upon the recommended duration and temperature for optimal results and hints at the possibility of assessing the impact of cold plunges on his overall health through upcoming blood work.

Ultimately, he leaves the decision to try cold plunges to the listener, emphasizing the importance of access, gradual adaptation, and monitoring individual responses. Williams concludes by expressing his intent to provide future updates on his cold plunge experience.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Improved Blood Circulation Using The Avacen Device

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Thomas Bowers

www.BloodCirculationPlus.com

tbowers777@charter.net

In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Thomas and Nigel from Blood Circulation Plus. The conversation delves into the Avacen product, aiming to enhance blood circulation. Thomas and Nigel explain that the device warms the blood by using a hand-insertion method, improving microcirculation where blood connects with body cells. They highlight its effectiveness in reducing pain and improving mobility, especially for conditions like arthritis and fibromyalgia.

The device, an FDA-cleared Class 2 medical device, works by warming the body internally, triggering better oxygen and nutrient transportation while reducing inflammation. Testimonials reveal its positive impact on various conditions like neuropathy, carpal tunnel, and even edema. They discuss its distinction from vasodilators, emphasizing how it improves cardiovascular health and elasticity over time.

Thomas and Nigel stress the importance of daily use for health benefits, although some experience lasting effects even after short-term usage. They underscore the device's preventive nature and the potential for users to detect improvements they didn't notice before. Additionally, they touch upon surprising side effects, such as increased medication effectiveness or alcohol potency while using the device.

The conversation covers diverse applications, from helping post-surgery recovery to reducing inflammation and scarring. They conclude by offering their contact information for those interested in learning more or trying the device. The episode aims to shed light on Avacen's potential health benefits and its role in the evolving health and wellness landscape.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Fitness, Hip Mobility, And Preventative Exercises For Over 40 Men And WomenClick Here for a FREE 15 min Zoom Consultation With Brad:Alex Goetz - Above Ground Trainingabovegroundfitness1@gmail.comwww.AboveGroundFitness.comThis episode features Brad Williams from Over 40 Fitness Hacks interviewing Alex Goetz from Above Ground Fitness. The conversation revolves around their personal experiences and insights regarding back pain, fitness routines, and mobility exercises, particularly focusing on core strength and hip flexibility.Alex shares his journey, mentioning that his back issues began around age 30, attributing it partly to his eight years of active duty service, involving spine compression. He reflects on his earlier workout routines primarily centered on heavy lifts, neglecting functional balance and mobility exercises, leading to subsequent back issues.Transitioning to the reserves exacerbated his back pain, prompting him to reevaluate his fitness regimen. He emphasizes the importance of functional movements, core strength, and mobility exercises, sharing his personalized 45-minute physical therapy routine involving core exercises, side planks, rotational movements, and more three-dimensional exercises.Brad also contributes insights, discussing the impact of physical fighting on back health and acknowledging the importance of hip flexor and thoracic mobility as one ages. Both speakers agree on the significance of hip mobility and share exercises to alleviate tight hip flexors and prevent back pain.They emphasize the need for daily maintenance exercises, likening it to regular personal habits, to prevent back problems and potential surgeries. Alex stresses the role of pelvic positioning and its impact on back health, advising on exercises and stretches to counteract prolonged sitting and address hip flexor tightness.The conversation underscores the necessity of proactive measures in fitness routines to combat age-related declines in mobility and prevent back issues. Alex recommends specific exercises and encourages listeners to prioritize maintaining their bodies to avoid potential health setbacks.Listeners are directed to Above Ground Fitness's website and Instagram for further guidance and educational content related to fitness, mobility, and exercises to enhance overall well-being.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Efficiency Beyond Fitness: Taking It To Your Business and Life

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Melissa Leon - Efficiency Bitch Podcast - Two Sense Consulting

www.efficiencybitch.com

melissa@twosenseconsulting.com

In this podcast episode of "Over 40 Fitness Hacks," Brad Williams interviews Melissa Leon from Efficiency Bitch Podcast. Brad, a personal trainer specializing in assisting the over-40 demographic, explores Melissa's journey from her corporate job to becoming a pocket CFO and accounting consultant.

Melissa explains her transition, triggered by a calling she felt in 2019 after 17 years in the luxury hotel industry. She developed a passion for aiding small businesses, starting by assisting friends with their accounting needs. With the onset of COVID-19, Melissa expanded her help to struggling small businesses dealing with government loans and financial distress.

This experience led her to co-found Two Cents Consulting with Leanne, focusing on providing a unique, more approachable perspective to accounting for businesses. They specialize in forecasting, budgeting, and guiding businesses through unforeseen challenges, aiming to make financial reports practical decision-making tools rather than mere tax documents.

Brad shares his own experience trying to handle various aspects of his gym business, realizing the value of delegating tasks to experts to focus on core strengths. Melissa emphasizes the importance of delegating, automating, and eliminating tasks for efficiency.

They discuss how outsourcing tasks, such as cleaning services for households, can provide significant time savings and better quality of life. Melissa suggests that prioritizing tasks allows for more time for things like exercise and self-care.

Towards the end, Melissa provides contact information for Efficiency Bitch, her consulting firm, and highlights the importance of time management and efficiency in various aspects of life beyond just fitness.

The conversation reveals the significance of delegating tasks, the value of focusing on strengths, and the impact of efficient time management in both business and personal life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Efficiency, Health, and Happiness: Navigating Wellness Over 40

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Melissa Leon - Efficiency Bitch Podcast - Two Sense Consulting

www.efficiencybitch.com

melissa@twosenseconsulting.com

In the podcast transcript, Brad Williams of Over 40 Fitness Hacks interviews Melissa Leon from the Efficiency Bitch Podcast. Melissa, an Arizona native currently residing in Phoenix, describes herself as a wife, mother of three, and a finance professional with over 20 years of experience. She transitioned from corporate finance in luxury hotels to establishing her own business three years ago, providing fractional CFO and bookkeeping services to small businesses. Melissa is also an author, hosting the Efficiency Bitch podcast and serving on several boards.

The conversation delves into their shared experiences of aging, realizing the importance of time management, and the evolution of priorities, especially concerning health and wellness over the age of 40. Melissa emphasizes her daily commitment to working out, which she views as pivotal for her well-being and sanity amidst her busy schedule.

The Efficiency Bitch podcast and Melissa's book share a core message around efficiency, particularly focusing on acronyms that frame various aspects of life: Bank (money management), Inbox (time management), Connection (interpersonal relationships), and Harmony (health and wellness). For Melissa, Harmony encapsulates a holistic view of maintaining overall well-being, not just physical health but also mental and emotional balance.

Both Melissa and Brad discuss the shift in their workout routines, moving toward more time-efficient exercises after realizing the importance of movement and prioritizing health. They advocate for integrating small, manageable habits into daily life for lasting changes, highlighting the significance of habits and routines in achieving health goals.

Nutrition becomes a key topic in their conversation, acknowledging its role in fueling the body and mind. They discuss the challenges of maintaining a healthy diet, especially as metabolism changes with age. Melissa emphasizes the importance of intentional movement and shares her strategies to incorporate steps into her daily routine, even amidst a sedentary job.

They stress the significance of managing what one consumes beyond food—limiting exposure to negative media, embracing positivity, and curating social media content that fosters a healthy mindset. Both agree on the essentiality of aiming for personal happiness and self-care, encapsulating the idea of making choices that will benefit their future selves.

The podcast conversation intertwines personal anecdotes, shared experiences of aging, shifting priorities, and strategies for achieving holistic well-being, emphasizing the importance of efficiency, balance, and happiness in one's life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Over 40 Secrets To Holistic Well-Being And Longevity

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In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Linda Mitchell from Sisterhood Of Sweat. They discuss the common mistakes people over 40 make in their fitness journeys. Linda emphasizes the importance of addressing life issues such as job dissatisfaction and relationship stress, as these factors contribute to unhealthy habits like stress eating. She highlights the significance of fixing one's life as a crucial aspect of overall well-being, suggesting that even a perfect diet and exercise routine won't yield optimal results without addressing underlying stressors.

Brad adds insights from his experience, mentioning common issues for both men and women, such as the obsession with shrinking in Orange County, the misconception about lifting weights causing bulk for females, and the pervasive impact of stress, especially for the over-40 crowd. The conversation delves into the role of stress in weight gain and the necessity of quality sleep for effective weight loss and overall health.

Both hosts stress the importance of managing stress levels, incorporating diaphragmatic breathing to calm the nervous system, and recognizing the impact of physical and mental pain on cortisol levels. They discuss the need for a balanced approach to fitness, understanding the limits of overworking, and the importance of recovery and setting proper boundaries. The conversation concludes with a focus on energy, emphasizing that it plays a pivotal role in achieving big goals and maintaining a high quality of life.

The episode provides valuable insights into the holistic approach to health and fitness for individuals over 40, touching on topics like nutrition, exercise, stress management, and the importance of mental well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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The Balanced Approach to Fitness Competing For Women Over 40

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Linda Mitchell - Sisterhood Of Sweat Podcast

www.SisterhoodOfSweat.com

chickfit@chickfit.me

In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Linda Mitchell from Sisterhood Of Sweat. Linda shares her fitness journey, which began during the era of Jane Fonda's workout craze. Motivated by her mother's struggles with depression, Linda discovered the transformative power of exercise as a natural antidepressant.

Expressing her passion for fitness, Linda recounts her early aspirations of owning a fitness studio in Beverly Hills. The conversation touches on the empowering effects of fitness, emphasizing its role in building confidence and a resilient mindset. Both hosts delve into the importance of mental health, particularly for individuals over 40, discussing how movement and sunshine play pivotal roles in overall well-being.

The podcast explores Linda's foray into fitness competitions, sparked by coaching a young woman who eventually placed 14th in the world. Linda's commitment to coaching led her to compete herself for 18 years, highlighting the challenges and nuances of the competition world. The discussion delves into common pitfalls individuals face when attempting competition prep on their own, with an emphasis on the significance of proper dieting and understanding individual needs.

As the conversation progresses, the hosts touch on the mental and physical aspects of posing in competitions, emphasizing its role in showcasing a competitor's physique effectively. Linda shares her insights into the subjectivity of judging in the fitness industry, considering factors like body type, symmetry, and personal preferences.

The episode concludes with a discussion on the extreme measures some competitors take in the final weeks leading up to a competition and the importance of maintaining a healthy approach to the sport. Both hosts express their commitment to a balanced and natural approach to fitness, prioritizing longevity over extreme aesthetics.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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The Power of Using Creatine Monohydrate To Your Fasting Routine

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In this podcast episode, Brad Williams of Over 40 Fitness Hacks delves into his fasting routine, particularly focusing on the use of creatine monohydrate as a supplement to spare lean muscle tissue during fasting. Brad shares his insights on creatine's role in enhancing physical performance, its benefits, and potential side effects.

Brad explains how creatine works as a source of energy in the body and highlights its popularity for promoting strength gains in the gym. He discusses the pros of creatine monohydrate, including its potential to reduce inflammation, increase lean muscle mass, and improve exercise performance.

While acknowledging some historical concerns about kidney, hair loss, dehydration, and liver damage related to creatine, Brad emphasizes the importance of monitoring one's health and consulting a doctor. He also dispels certain misconceptions, such as creatine causing a bloated feeling.

Brad explores the issue of dosages and the loading phase for creatine, suggesting that bodybuilders aiming for maximum performance might push the limits, but this is not necessary for the typical listener of his show.

The episode pivots to Brad's current focus on fasting, especially longer fasts of up to 36 hours, and how creatine fits into this regimen. He shares his experiences and the impact of creatine on his energy levels during fasting. He discusses the combination of creatine and essential amino acids to spare muscle loss while fasting and the potential benefits of stacking these supplements for enhanced workout performance.

Brad notes that while creatine may add a few pounds of water weight, it can be beneficial during fasting to maintain energy levels and optimize fat oxidation. He emphasizes the importance of finding methods to minimize muscle catabolism and maximize anabolism through proper nutrition and supplements.

In conclusion, Brad suggests that creatine can be a valuable supplement for those following a fasting regimen, particularly for sparing lean muscle mass, and recommends cycling it to manage water weight fluctuations. He ranks protein powder as the top supplement, with creatine coming in as a close second in importance.

This podcast episode provides valuable insights for those interested in optimizing their fasting routines and incorporating creatine monohydrate as a supplement.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Optimizing Your Workout Frequency, Splits, and Volume: Over 40 Fitness Expert

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In this podcast transcript, Brad Williams of Over 40 Fitness Hacks discusses the topics of workout frequency, training splits, and workout volume. He emphasizes the importance of individuality in fitness and offers practical insights for people over 40 who want to maintain or build muscle while considering their lifestyle and goals.

Brad suggests that the frequency of workouts should depend on individual preferences and body signals. He encourages listeners to listen to their bodies and adjust their training schedules accordingly, avoiding overworking sore or tight muscles. The choice between muscle-building, cardiovascular training, or high-intensity interval training should align with personal goals and lifestyle.

The amount of time available for workouts should be considered when deciding on training splits. Brad mentions options such as full-body workouts, upper body/lower body splits, or specialized leg days. He highlights the need to adapt splits to one's schedule, emphasizing that variety is key to keeping workouts interesting.

Regarding workout volume, Brad recommends doing about 9 sets per muscle group for larger muscles and fewer sets for smaller ones. For those looking to maintain rather than bulk up, the number of sets can be reduced. He suggests dividing the sets over 2-3 days a week and recommends focusing on time under tension and effective reps to maximize results.

Brad also advises that movements like bodyweight exercises or HIT training can be considered separate from traditional weightlifting sets, especially when aiming for daily movement.

He cautions that exceeding the recommended maximum sets per muscle group may lead to diminishing returns in terms of muscle gains. However, for those who enjoy daily workouts as a form of movement, this can be a viable approach, though not for muscle building.

Brad concludes by highlighting the importance of individuality and personal experience in fitness, emphasizing that his insights are based on his expertise as a personal trainer and observations in the field of health and wellness.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Deciding When Is The Best Time To Eat In The Morning For The Most Fat Loss

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In this podcast episode, Brad Williams from Over 40 Fitness Hacks discusses a contradiction he noticed between two prominent health experts, Dr. Huberman and Gary Breca, regarding morning nutrition and fasting. Brad emphasizes the importance of staying updated on fitness trends and conducting research to make informed decisions. He regularly experiments with different approaches, usually for 30 days, and has seen success in his fitness journey.

The contradiction he focuses on relates to Gary Breca's belief in consuming protein within the first 30 minutes of waking up and performing cardio to maximize fat burning, even suggesting that fasting in the morning can lead to muscle loss. On the other hand, Dr. Huberman promotes fasting for the over-40 crowd, especially as you age, advocating for longer fasting periods in the morning to encourage the body to use fat stores for energy.

Brad suggests that the choice between these two approaches depends on an individual's diet and goals. For those on a high-carbohydrate diet, he leans towards Gary Breca's recommendation of consuming something in the morning to prevent potential muscle loss. However, for those following a low-carb or keto diet, he aligns more with Dr. Huberman's idea of prolonging the fasting window to enhance fat burning. Brad also suggests that if you're doing high-intensity training frequently, having a protein shake before the workout might be beneficial to prevent muscle loss.

In summary, Brad provides his insights into the contradiction between these experts, emphasizing that the choice between these approaches depends on your specific circumstances, diet, and fitness goals. He encourages listeners to consider their own situation and experiment to find the approach that works best for them.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Being A Better Being - Healthy Lifestyle Tips With Michelle

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Michelle Zellner - Better Beings Podcast

www.BetterBeings.net

michelle@betterbeings.net

In this podcast transcript, Brad Williams of Over 40 Fitness Hacks interviews Michelle Zellner from Better Beings. They discuss their daily routines and healthy eating habits. Michelle emphasizes that she doesn't have cheat days and instead makes mindful food choices every day. She explains her typical day, starting at 5 or 6 a.m., with a focus on regular, substantial meals rather than traditional breakfast, lunch, and dinner labels.

Michelle shares her meal choices, which often include grain bowls, protein shakes, salads, hummus, vegetables, and various snacks throughout the day. They discuss the importance of eating healthy and debunk the myth that it's expensive compared to dining out.

Brad and Michelle both emphasize the significance of movement and finding simple ways to stay active, like walking and using fitness trackers. They highlight that small, consistent steps can have a positive impact on one's health.

The conversation touches on the benefits of not sitting too much, even incorporating ankle-based fitness trackers. They talk about using stairs and walking for physical activity.

The podcast interview ends with Brad and Michelle encouraging listeners to make small, achievable changes in their daily routines to improve their health and well-being. Michelle's contact information and podcast are also mentioned.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Mastering the Basics of Nutrition: Protein, Fats & Fibers (PFF)

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Michelle Zellner - Better Beings Podcast

www.BetterBeings.net

michelle@betterbeings.net

In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Michelle Zellner from Better Beings. Michelle discusses the fundamental principles of nutrition in a nutshell, emphasizing that many people lack even the basic knowledge of what constitutes real food. She highlights the importance of consuming food in its natural state and the role of food as raw materials for the body's chemical compounds.

Michelle introduces the concept of "PFF," where every meal should consist of protein, fat, and fiber, emphasizing the significance of these elements for maintaining stable blood sugar levels, absorbing fat-soluble vitamins, and regulating hunger hormones.

The discussion delves into the ratio of macronutrients in the diet, with a preference for a balanced distribution of 40% carbohydrates, 30% protein, and 30% fat. Michelle acknowledges that most individuals struggle to meet their protein requirements, emphasizing the need to prioritize protein intake for optimal health.

They touch upon the significance of avoiding processed foods and focusing on real, organic options. Michelle highlights the value of a diverse diet, encompassing a wide variety of foods and colors to ensure the intake of essential vitamins, minerals, and phytochemicals.

The conversation also addresses the timing of meals, with a recommendation to eat early and often. Michelle explains the importance of adhering to an 8-hour feeding window and a 16-hour fasting window, with the majority of fasting hours occurring during sleep.

The interview concludes with a discussion on the four P's: plan, purchase, prep, and pack, as essential steps in maintaining a nutritious diet. Michelle also introduces the concept of assessing one's relationship with food, promoting mindfulness, and addressing emotional connections to eating.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Health Benefits of Trampolining That You Didn’t Know

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Steve Carver - JumpSport

www.JumpSport.com/Fitness

scarver@jumpsport.com

In this podcast interview, Brad Williams from "Over 40 Fitness Hacks" talks to Steve Carver from JumpSport about the benefits of using trampolines, particularly the JumpSport trampoline, for fitness and rehabilitation. The discussion covers a variety of topics, including how trampolines can benefit people with injuries, weak pelvic floors, and lower back problems.

Steve and Brad delve into how trampolining can help those with injuries, such as ankle, knee, and lower back issues. Steve emphasizes the importance of engaging the core and stabilizer muscles while using the trampoline, highlighting its potential for rehabilitation and physical therapy. They also discuss the impact of trampolining on the pelvic floor muscles, specifically addressing incontinence issues in women and the importance of prostate health in men.

The conversation explores the role of trampolining in reducing the impact on joints and the potential for a more varied and engaging exercise routine. Steve suggests that trampolining can be suitable for individuals with certain injuries, provided they have received clearance from their doctors. He mentions the potential for improved stability, core strength, and balance, all of which are crucial for rehabilitation and overall fitness.

Steve and Brad also touch on the psychological benefits of trampolining, such as the release of "happy hormones" that can improve mood and focus. Steve invites listeners to visit JumpSport's website for more information on their products and how trampolining can be incorporated into various fitness routines.

The interview provides valuable insights into the potential benefits of trampolining as a low-impact and engaging exercise option for people of all ages, particularly those looking for rehabilitation or safer alternatives to traditional workouts.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRz

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Rebounding For Over 40s: A Healthier, Efficient Alternative To Traditional Exercise

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Steve Carver - JumpSport

www.JumpSport.com/Fitness

scarver@jumpsport.com

In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Steve Carver from JumpSport, discussing the benefits of rebounding as a fitness activity, particularly for individuals over the age of 40. Brad, a personal trainer with over 14 years of experience, is keen on helping his audience maintain their fitness and well-being while taking into consideration the challenges of aging.

The conversation delves into the science and effectiveness of rebounding compared to other forms of exercise, such as jogging, and highlights the importance of joint and connective tissue health, which tends to deteriorate with age. Steve, who is well into his 60s, shares how rebounding has contributed to his longevity and overall well-being. Rebounding, with its reduced impact on joints and connective tissues, allows individuals to work out longer, harder, and recover faster.

Steve explains how the reduced impact on the body during rebounding can minimize inflammation and soreness typically associated with high-impact exercises. He compares the JumpSport rebounding system to traditional spring-based rebounders and emphasizes the significant reduction in ground impact it offers, making it gentler on the body.

The podcast also explores the benefits of rebounding for the lymphatic system. Rebounding enhances lymphatic flow, which aids in removing toxins from the body, promoting overall health. Brad and Steve discuss how movement plays a crucial role in supporting the lymphatic system, and the unique advantages of rebounding in this regard.

They touch upon how rebounding engages more muscle groups due to the need for stability on the trampoline surface, making it an efficient way to reach one's target heart rate and experience faster recovery during active intervals. Steve cites a study conducted by the American Council on Exercise that found 12 minutes of rebounding to be equivalent to 20 minutes of treadmill running in terms of cardiovascular benefits.

The discussion concludes with the practicality and space-saving advantages of rebounding, making it an accessible and eco-friendly fitness option. Brad expresses his enthusiasm for incorporating rebounding into his training regimen for both his clients and himself, given its many health and time-saving benefits.

Overall, the podcast highlights the potential of rebounding as a fun and effective fitness solution, especially for those over 40, and underscores the importance of maintaining joint health and supporting the lymphatic system in aging individuals.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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A New Revolution In Fitness with JumpSport Trampolines

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Steve Carver - JumpSport

www.JumpSport.com/Fitness

scarver@jumpsport.com

In this podcast interview, Brad Williams from Over 40 Fitness Hacks interviews Steve Carver, the Business and Product Development Director for JumpSport Fitness. Steve discusses his journey from competitive sports to becoming a fitness trainer and eventually joining JumpSport Fitness.

He reflects on his initial encounter with trampolines as a tool for fitness during a TV show called "Dud to Stud." JumpSport Fitness was a sponsor for the show, and Steve saw the potential for trampolines as a versatile fitness platform beyond their primary use for group X classes. This perspective led him to innovative ways to use trampolines for training, which garnered significant attention on social media.

Steve's unique approach caught the attention of JumpSport Fitness, and they invited him to do product demos for them, eventually leading to his role as the Business and Product Development Director. In this role, he manages business-to-business relationships, international distribution, and works on product development to enhance the trampoline's versatility.

Steve emphasizes the trampoline's suitability for personal trainers, group exercise classes, and general fitness enthusiasts. He also addresses the need for more education and programming around using trampolines in traditional exercise settings, with plans to introduce accessories and training methods to expand the platform's applications.

To support their users, JumpSport Fitness offers resources like JumpSport TV, a platform featuring over 200 live workout videos in various categories, and collaborations with fitness professionals who endorse their product. The aim is to make the trampoline a comprehensive and essential fitness tool for everyone. Steve also mentions future plans for innovations, including the introduction of new accessories and partnerships with gym chains like LA Fitness and Club Studio.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Decoding Some Popular Contradictions Of How To Switch To Fat For Energy

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Over 40 Fitness Hacks Google Review:

In this podcast episode, Brad Williams of Over 40 Fitness Hacks explores a fascinating contradiction he encountered from two renowned researchers regarding the human body's ability to switch to fat for energy. He highlights the challenge of sifting through contradicting information in the health and fitness world.

Brad introduces two experts, Kiran Rooney, a biochemist, and Gary Breca, a human biologist, who have differing views on how the body utilizes fat for energy. He emphasizes that everyone's body is unique, and what works for one may not work for another due to differences in genetics and biochemistry.

The discussion touches on various aspects of fat metabolism and energy utilization, including the role of calorie deficits, lean muscle, fasting, and low-carb diets. Brad shares his personal experiences with keto and low-carb diets and their impact on his body's ability to switch to fat for energy.

He delves into the concept of mitochondria, the body's powerhouses, and how they play a role in fat burning. Brad also discusses high-intensity interval training (HIIT) and its impact on glucose and glycogen stores, as well as the potential consequences of prolonged HIIT workouts.

Brad expresses his belief that there may be some truth in both researchers' theories but suggests that individual differences and adaptations play a significant role in the body's ability to switch to fat for energy. He emphasizes the importance of listening to your body, experimenting with different approaches, and being open to what works best for you.

In the end, Brad highlights the ever-evolving nature of scientific understanding of the human body and the importance of personal experimentation in the pursuit of health and fitness goals.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Designing Your Ideal Diet: A Personalized Approach for the Over 40 Crowd

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In this episode of the "Over 40 Fitness Hacks" podcast, Brad Williams delves into the topic of creating the right diet for individuals over 40. He begins by emphasizing the importance of thinking about your diet as a personal choice rather than a restrictive regimen. Brad acknowledges the multitude of diets available, such as low carb, keto, vegan, and Mediterranean, and notes that different diets work for different people.

Brad outlines a simple method to determine your daily caloric intake and encourages listeners to prioritize protein consumption. He emphasizes that while carb and fat ratios may vary based on dietary preferences, protein intake remains vital for those looking to build lean muscle. Flexibility within a chosen diet is allowed, and Brad advises tracking food choices and adjusting as necessary.

Next, Brad advises a focus on clean, unprocessed foods, both in terms of vegetables and protein sources. He suggests exploring organic options and recommends strategies for reducing pesticide exposure, including fruit and vegetable washes. He also discusses the significance of clean water sources and offers insights into water quality and filtration.

Brad highlights the importance of listening to your body and identifying potential food allergies or intolerances that can cause inflammation. He stresses the negative impact of inflammation on the body, likening it to a significant health concern. For tackling digestive issues and bloating, Brad suggests experimenting with different post-meal practices or natural remedies.

In terms of diet structure, Brad shares his approach, which includes periodic "cheat days" balanced with days of clean, inflammation-free nutrition. He recognizes the value of variety for long-term adherence to a diet plan.

Brad explains that his personal experience has led him to favor the keto diet, though he allows for flexibility. He emphasizes the significance of setting up for success, which might involve meal prepping or daily protein intake strategies.

In conclusion, Brad underscores the importance of consistently meeting protein requirements, as insufficient protein can hinder muscle growth. He shares examples of falling short on protein and its impact on progress. Brad encourages individuals to make protein intake a top priority to maintain their health and fitness goals, even as dietary choices evolve over time.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Mastering the Six Buckets of Over 40 Fitness and Health

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In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses the six different buckets for overall fitness and health, especially for those who are over 40 and looking to stay in shape. These buckets are essential for achieving both physical aesthetics and overall well-being.

Diet: Brad emphasizes the importance of eating organic or washing fruits and vegetables to remove pesticides, reducing processed foods, and focusing on a balanced diet with a particular emphasis on protein intake.
Movement: He covers various forms of physical activity, including weight training, cardio, boxing, walking, and more. Achieving 10,000 steps a day is a goal he recommends for everyone.
Inflammation: Brad discusses the role of inflammation in health, addressing factors like alkalinity, food allergies, medication, alcohol, and liver health. He also explores the connection between inflammation and conditions like cancer.
Sleep: Brad provides tips for optimizing sleep quality, such as ensuring a dark, quiet room, avoiding digital devices before bedtime, and consuming antioxidant-rich foods like berries.
Stress: Stress management is crucial for physical and mental well-being. Brad shares personal experiences of clients who achieved better fitness results after addressing their chronic pain or mental stress.
Supplementation: Brad recommends protein supplements for those struggling to meet their protein intake needs. He also mentions digestive enzymes and electrolytes and emphasizes the importance of fulfilling essential vitamin and mineral requirements.

Brad scores himself in each of these buckets, acknowledging his strengths and areas for improvement. He emphasizes the idea that achieving overall fitness and health isn't about putting 100% effort into one aspect but addressing each of these categories to achieve a balanced and holistic approach to well-being, especially for individuals over 40.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Over 40 Fitness Philosophy And Staying Competitive

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George Grombacher - LifeBlood Podcast

www.LifeBlood.live

www.MoneyAlignmentAcademy.com

In this podcast interview, Brad Williams from Over 40 Fitness Hacks interviews George Grombacher from the LifeBlood podcast. Both being over 40, they discuss their fitness routines and philosophies. George shares his background as a former competitive tennis player and Division 1 athlete, highlighting the evolution of his perspective on sports and competition as he's aged. He emphasizes the importance of physical fitness in his life and how it supports his overall well-being, including his roles as a husband, parent, professional, and podcaster.

Brad chimes in, discussing how he has had to adapt his fitness routine due to back surgery and the demands of family life. He talks about working smarter, not harder, and incorporating techniques like balance and time under tension. Both agree on the importance of staying active and maintaining a mindset of continuous improvement, especially as they age.

They also touch on the responsibility they feel to set an example for younger generations and the need to stay engaged and purposeful as they age. George discusses his programs, including the LifeBlood podcast and Money Alignment Academy, offering resources to help people with personal finance and life perspectives.

The conversation ends with a discussion of their shared mission to inspire others to prioritize health, well-being, and lifelong learning, with George's podcast serving as a platform for a wide variety of insightful topics. Brad encourages his audience to check out George's podcast and resources, and they conclude by sharing the links to George's websites and book.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Three Essential Life Principles And Financial Wisdom For Long Term Success

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George Grombacher - LifeBlood Podcast

www.LifeBlood.live

www.MoneyAlignmentAcademy.com

In this podcast interview between Brad Williams from Over 40 Fitness Hacks and George Grombacher from the LifeBlood podcast, the discussion revolves around three key principles applicable not only to fitness but all aspects of life.

Goals: The first principle emphasizes the importance of setting clear goals. George points out that setting and writing down goals is a crucial step towards achieving them. Goals provide direction and purpose, allowing individuals to work towards their desired outcomes.
Beliefs: The second principle highlights the significance of one's beliefs. George explains that our beliefs shape our actions and outcomes. If you believe in your abilities and potential, you're more likely to succeed. Conversely, limiting beliefs can hold you back.
Habits: The third principle focuses on cultivating positive habits. George cautions against relying solely on shortcuts or hacks, which can lead to inconsistent results. Instead, he emphasizes the importance of building habits that align with your goals and beliefs.

The conversation also delves into financial advice, with three key financial principles:

Pay Yourself First: This principle advises allocating a portion of your income toward savings and financial goals before addressing other expenses. It promotes financial stability and ensures that your future needs are met.
Stay Out of Debt: Avoiding excessive debt, particularly high-interest credit card debt, is essential for financial well-being. George emphasizes the importance of managing debt wisely to prevent it from hindering your financial progress.
Diversify Investments: When it comes to investing, George suggests a diversified approach, rather than trying to beat the stock market. Investing in mutual funds or ETFs can provide more reliable and stable returns over the long term.

The interview also touches on personal experiences, including Brad's journey through business challenges and financial setbacks, highlighting the importance of resilience and adaptability in overcoming obstacles.

In summary, this podcast interview emphasizes the value of setting clear goals, examining and adjusting your beliefs, and building positive habits in various aspects of life. Additionally, it offers practical financial advice aimed at achieving financial stability and growth. Ultimately, it encourages listeners to take control of their lives and strive for improvement, regardless of their age or past experiences.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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LifeBlood - Living Better Lives For The Over 40 Crowd

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George Grombacher - LifeBlood Podcast

www.LifeBlood.live

www.MoneyAlignmentAcademy.com

In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews George Grombacher from the LifeBlood podcast. George shares his personal journey, mentioning that he's a 44-year-old father and husband with two boys and another child on the way. He reflects on the new challenges and opportunities that come with raising a daughter.

George's mission is to help people improve their lives in various ways. He has worked as a financial professional for over 20 years, emphasizing the importance of financial peace of mind. He also considers himself an athlete and is determined to stay physically fit to keep up with his kids and compete with them in sports.

Having children later in life led George to reevaluate his priorities and recognize the need for physical, mental, and emotional strength. He shares the impact of his older brother's battle with cancer and the challenges many faced during the COVID-19 pandemic, which motivated him to become stronger in all aspects of life.

Brad relates to George's experiences, discussing his own journey as a late dad and the importance of focusing on overall health as they enter their forties. They also touch upon the value of podcasts as a source of knowledge and inspiration.

George discusses his podcast, LifeBlood, which covers a wide range of topics related to human flourishing, including finance, fitness, and other aspects of life. He emphasizes the importance of clarity in defining how one wants to live and how his podcast aims to provide diverse perspectives on living better lives.

The conversation highlights the significance of curiosity, lifelong learning, and trying new experiences to broaden one's horizons beyond routine habits and social media consumption. They stress the importance of moderation in all aspects of life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Diving Into The Power Of Time Releasing Natural HGH

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Dr. Michael Turner - Integrative Medicine Physician

www.drturner.substack.com

In this podcast episode, Brad Williams from "Over 40 Fitness Hacks" interviews Dr. Michael Turner, an Integrative Medicine expert, about the importance of HGH (Human Growth Hormone), especially for people over 40. They discuss natural ways to boost HGH levels.

Dr. Turner highlights the significance of HGH, emphasizing its role in stimulating muscle growth, aiding ligament and tendon healing, and promoting fat loss. He describes HGH as one of the most potent fat-burning compounds in the body.

The conversation delves into methods for naturally increasing HGH production. Dr. Turner emphasizes the importance of deep sleep, particularly the deepest stages, as HGH is primarily secreted during this time. He recommends using sleep trackers to monitor and improve deep sleep quality.

Dr. Turner introduces GABA (Gamma-Aminobutyric Acid) as a supplement that can enhance HGH release in the brain. He discusses a study that demonstrated a 30% increase in HGH release when athletes took 3000 milligrams of GABA before exercise.

Regarding the debate between deep sleep and strenuous physical activity for natural HGH release, Dr. Turner advises prioritizing quality sleep due to its many other health benefits, including reduced oxidative stress, decreased inflammation, and improved mental sharpness. However, he acknowledges the benefits of intense anaerobic exercise, like HIIT (High-Intensity Interval Training), in stimulating HGH release.

Dr. Turner's approach to health and wellness is goal-oriented and individualized. He tailors his services to each person's specific goals, whether it's weight loss, testosterone optimization, or other health-related objectives. Dr. Turner operates both online and locally in Washington state, with the majority of his services available online.

Listeners interested in contacting Dr. Turner can visit his Substack page at drturner.substack.com, where they can find blog posts, podcast episodes, and information on how to schedule a consultation. His services are personalized and designed to help individuals achieve their health and wellness goals over time.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Prospects Of Anti-Aging Supplements For 2023 And Beyond

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Dr. Michael Turner - Integrative Medicine Physician

www.drturner.substack.com

In this podcast episode, host Brad Williams from Over 40 Fitness Hacks interviews Dr. Michael Turner, an Integrative Medicine expert, on the topic of anti-aging supplements in 2023. Dr. Turner begins by explaining the importance of understanding the physiological factors driving the aging process. He introduces the concept of telomeres, which are protective caps on the end of DNA strands. Telomeres naturally shorten with each cell division, eventually causing cells to stop dividing.

Dr. Turner then highlights an anti-aging supplement called "Gotu Kola," which has the ability to modify telomere length and help maintain their integrity. This supplement is particularly beneficial for promoting longevity.

The conversation shifts to mitochondrial health, emphasizing the significance of well-functioning mitochondria as the powerhouses of cells. Dr. Turner mentions high-intensity exercise as a key strategy to optimize mitochondrial health. Additionally, he discusses the role of Coenzyme Q10 (CoQ10) as a supplement that enhances mitochondrial function, boosts energy production throughout the body, and serves as an antioxidant. He also notes that CoQ10 can benefit various organ systems and individuals with conditions like chronic fatigue and fibromyalgia.

The podcast then delves into the importance of DNA repair in the context of aging and cancer risk. Dr. Turner explains that DNA constantly sustains damage and relies on repair mechanisms to prevent cancerous growth. FOXO genes play a crucial role in promoting DNA repair, and he outlines lifestyle practices like intermittent fasting to stimulate their activity. Dr. Turner introduces EGCG (epigallocatechin gallate), a component found in green tea, as a supplement that directly stimulates FOXO gene activity, thus supporting DNA repair.

Brad shares his experience with matcha green tea and EGCG supplementation, noting that EGCG supplements can be a convenient alternative for individuals who experience digestive discomfort with green tea.

Overall, the podcast provides valuable insights into anti-aging supplements, telomere maintenance, mitochondrial health, and DNA repair, offering listeners practical information to support their holistic approach to longevity and well-being in 2023.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Focusing On Optimal Health and Wellness: A Conversation With An Integrative Medicine Expert

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Dr. Michael Turner - Integrative Medicine Physician

www.drturner.substack.com

In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Dr. Michael Turner, a specialist in Integrative Medicine. Dr. Turner begins by expressing his deep passion for health and his daily commitment to living a healthy lifestyle. He emphasizes that his focus is not on trying to replicate his 27-year-old self's health but on maximizing his health at his current age of 47, recognizing the importance of individual genetics and backgrounds in this journey.

Dr. Turner's interest in health and wellness started during high school when he took a health class and became fascinated by the intricacies of the human body. This fascination led him to adopt healthy habits like running, clean eating, and weightlifting. He also delved into research, exploring questions about protein intake, carb consumption, and supplements.

His educational journey took him to prestigious institutions, including Stanford University for undergrad studies in human biology, Harvard Medical School for further education, and the Mayo Clinic to complete his residency. Despite initially working in a neuroscience center, Dr. Turner later decided to follow his passion for integrative medicine, with a focus on anti-aging, wellness, prevention, and optimizing health rather than just treating diseases.

One of the notable aspects of Dr. Turner's practice is its patient-centric approach. While not strictly membership-based, patients enter into agreements with him for a 12-month period, determining the number of visits and working together on their health goals. This approach offers remarkable convenience, with patients from various locations connecting with him via video calls, making health management more accessible.

Brad Williams and Dr. Turner discuss the benefits of telehealth, allowing individuals to access specialized care regardless of their geographical location. Dr. Turner explains that while he predominantly uses video calls, some patients visit him in person, especially when physical examinations or treatments like injections are necessary.

Dr. Turner clarifies that he doesn't position himself as a primary care physician but rather as a complementary partner to primary care doctors. His focus lies in optimizing health, preventing issues, and exploring naturalistic approaches to health concerns. Patients often seek his guidance on areas like blood pressure management, with a preference for natural solutions over medication when appropriate.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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My Daily Routine for Health, Weight Loss, and Fitness Success 2023

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In this podcast episode of "Over 40 Fitness Hacks," Brad Williams, a seasoned personal trainer with over 14 years of experience, takes his listeners through his current daily routine that focuses on overall health, weight loss, and workout strategies. Brad emphasizes that his routine evolves every six months as he continuously learns from health and wellness experts and adapts his regimen accordingly.

Brad's routine is comprehensive, covering his meals, vitamin and mineral intake, as well as his workout regimen. He starts his day at 6:15 AM and follows an intermittent fasting schedule until around 2:00 PM. During his fasting period, he consumes essential amino acids to preserve muscle while fasting. He combines this with a homemade concoction consisting of apple cider vinegar, lemon juice, black pepper, cayenne pepper, and Himalayan sea salt.

His morning routine also includes black coffee, which he consumes later in the morning to allow his body to naturally elevate hormone levels before the caffeine kicks in. At 12:00 PM, he engages in a slow-paced circuit training-style workout on a treadmill with a high incline to maintain muscle mass while in a fasted state.

After his workout, Brad consumes a protein shake with essential amino acids and olive oil to ensure he meets his protein requirements for the day. He advocates the concept of "effective reps" and uses a treadmill while maintaining proper posture and breathing techniques during his workout.

Throughout the day, Brad takes a series of supplements, including vitamin C, magnesium, calcium, zinc, copper, and others. He also relies on an electrolyte powder to balance his sodium and potassium intake.

Brad breaks his intermittent fasting with a meal of dark green vegetables, emphasizing the importance of fiber and olive oil. His dinner consists of more greens and high-quality protein sources. He also incorporates lemon juice and ginger in hot water for post-dinner detoxification and digestive health.

As a dessert and source of antioxidants, Brad enjoys a mixture of berries, including blackberries, raspberries, and blueberries. He makes sure to hit his target of 200 grams of protein daily and supplements with probiotics.

Brad's routine also includes drinking hot water throughout the day to boost metabolism and detoxify his body. He acknowledges that routines may vary for individuals, and it's essential to listen to your body and consult with a healthcare professional as needed.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Identifying Chronic Fatigue Quickly And Beating It Naturally

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In this episode of "Over 40 Fitness Hacks," host Brad Williams shares his personal struggle with chronic fatigue and how he managed to address it naturally. Brad begins by distinguishing between occasional fatigue caused by factors like lack of sleep, strenuous workouts, or mental exhaustion, and chronic fatigue, which persists for weeks or even months.

He highlights various potential causes of chronic fatigue, including metabolic and endocrine system issues, thyroid problems, diabetes, electrolyte imbalances, infections, lung issues, medications, and more. Brad emphasizes the importance of recognizing and addressing these underlying issues, either through medical consultation or self-research.

Brad then delves into his own experience, revealing that his chronic fatigue was linked to a vitamin deficiency, specifically vitamin D. He discusses the sources of this essential vitamin, such as sunlight, fish, eggs, and mushrooms. Brad mentions that even though he took supplements, they weren't sufficient to combat his deficiency. He realized that he had been neglecting exposure to sunlight since moving to San Diego.

He shares how he took action by spending more time in the sun and saw significant improvements in his energy levels. Brad also provides valuable advice on optimizing caffeine intake to avoid energy crashes.

Throughout the episode, Brad emphasizes the importance of listening to one's body, conducting personal research, and making lifestyle adjustments to address chronic fatigue. He encourages listeners to stay engaged in their fitness journey, seek professional help when necessary, and maintain a balanced approach to health and wellness.

In conclusion, Brad underscores the significance of getting enough sunlight and vitamin D, not only for combating chronic fatigue but also for overall well-being. He urges everyone to take responsibility for their health and make informed choices to lead a more energetic and fulfilling life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Enhancing Your Workouts with Transverse Abdominal Training

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In this podcast episode, Brad Williams from Over 40 Fitness Hacks shares valuable insights on incorporating transverse abdominal exercises into your daily workout routine. Brad emphasizes the importance of being mindful during workouts and maximizing their effectiveness by increasing time under tension. He introduces the concept of working on the transverse abdominals, which are often overlooked but play a crucial role in core stability and appearance.

Brad explains that the transverse abdominals are a thin layer of muscle responsible for holding organs in place and providing a flatter appearance. He describes various exercises to target these muscles, including stomach vacuums, planks, active hollows, reverse planks, leg raises, and bird dog crunches, all of which require a focus on the stomach vacuum technique.

He encourages listeners to slow down their exercises and maintain mindfulness by engaging the transverse abdominals during every movement, even during common exercises like bench presses or deltoid flies. Brad highlights that this approach not only enhances muscle engagement but also burns more calories and aids in fat loss.

Ultimately, Brad's message centers on the idea that by working on these often-neglected muscles and incorporating mindfulness into your workouts, you can achieve better results, improve core stability, and enhance your overall fitness journey.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Figuring Out Your “Why” For Sustainable Health Goals: A Journey to a Healthier Lifestyle

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Brad Carlson - Be Well, Be Safe, Be Happy, Eat Ice Cream podcast

info@trainingwithcoachbrad.com

⁠www.TrainingWithCoachBrad.com⁠

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews fellow health coach and podcaster, Brad Carlson. The conversation centers around the importance of identifying a strong "why" when it comes to pursuing a healthy lifestyle, especially as you age.

Brad Carlson shares his personal motivation for staying healthy, which includes a desire to live a long and active life, be there for his family, and even set a Guinness World Record as the oldest person on the planet. Both Brads emphasize the significance of having a "why" that is entirely focused on oneself before considering external factors like family or others.

The discussion covers three key pillars for achieving a healthier lifestyle: eat, think, and move. When it comes to eating, the emphasis is on natural foods, intermittent eating (based on hunger rather than set meal times), and metabolic conditioning to train the body to burn fat for fuel.

In terms of thinking, the hosts stress the importance of having a solid and personal "why" as the foundation for any health journey. They also discuss the significance of mindset and the need to focus on becoming a better version of oneself.

Finally, regarding movement, Brad Carlson explains his approach to staying active, which primarily involves walking for health and incorporating different walking variations for agility and coordination. He also mentions the value of occasional strength sessions.

The episode concludes with information on how to connect with Brad Carlson through his website, trainingwithcoachbrad.com, where listeners can find his social media, podcast, and wellness programs.

Overall, the conversation provides valuable insights into maintaining a healthy lifestyle, emphasizing simplicity, and the importance of a strong internal "why" as the driving force behind one's health journey.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Set Up Your Health Retirement Plan: The Power of Mindset and Purpose

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Brad Carlson - Be Well, Be Safe, Be Happy, Eat Ice Cream podcast

info@trainingwithcoachbrad.comwww.TrainingWithCoachBrad.com

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In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams interviews fellow health coach and podcaster, Brad Carlson. The conversation revolves around the crucial role of mindset in achieving overall health and well-being.

The discussion starts with the idea that where the mind goes, energy flows, emphasizing that what you focus on, you ultimately become. The key insight shared is that many people often focus on losing weight as a means to become healthy, but the reverse should be true: focus on becoming healthy to achieve sustainable weight loss. This mindset shift, according to both Brads, is fundamental to successful health journeys.

The conversation delves into the importance of focusing on various aspects of life to improve overall health. Brad Carlson stresses the significance of generating positive energy and vibrations by focusing on desired outcomes. This shift in mindset involves concentrating on thriving, abundance, love, and happiness rather than dwelling on depression, anxiety, and stress.

Both Brads share personal experiences, highlighting the significance of adapting to changing circumstances and listening to one's body. Brad Williams discusses how his journey shifted from a focus on muscle preservation to prioritizing spinal health and overall well-being after a back injury. Brad Carlson emphasizes the importance of balance, mobility, flexibility, and agility as individuals age, pointing out that muscle mass alone won't ensure a healthy and independent future.

The discussion also addresses the idea of a "health retirement plan," emphasizing the need for daily investments in health to ensure a fulfilling and independent life as individuals age. It underscores the importance of starting the journey toward better health at any age.

The episode concludes with a reminder of the power of having a strong "why" and a higher purpose to drive one's health journey forward. Both hosts agree that a meaningful "why" is essential for sustaining positive changes and achieving long-term health and happiness.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Transforming Lives For The Over-40 Crowd: Two Brads Share Secrets to Sustainable Wellness

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Brad Carlson - Be Well, Be Safe, Be Happy, Eat Ice Cream podcast

info@trainingwithcoachbrad.com⁠www.TrainingWithCoachBrad.com⁠

In this engaging podcast episode of the "Over 40 Fitness Hacks," host Brad Williams interviews fellow health coach and podcaster Brad Carlson. The conversation begins with both Brads reflecting on their personal health journeys. Brad Carlson shares his inspiring "couch to healthy transformation" story, where he went from being overweight, lethargic, and lacking direction to becoming a health coach, author, speaker, and podcaster. He emphasizes the importance of self-discovery and getting to know oneself as the key to a sustainable wellness journey.

Brad Williams chimes in with his own journey, which he humorously calls "health to couch." Growing up with a medical doctor father and a nurse mother, he was always health-conscious and into sports. However, a severe back injury five years ago led him to reevaluate his approach to health and fitness. He discusses the value of slowing down, listening to his body, and focusing on quality over quantity in workouts and nutrition.

Both Brads emphasize the significance of knowing oneself, not just in terms of physical health and dietary preferences but also in setting personal goals and striving for a healthier, more fulfilling life. They discuss the evolution of their wellness philosophies and the importance of balance and stress management in achieving overall health and well-being.

The conversation highlights the idea that true health goes beyond physical fitness, touching on mental, emotional, and spiritual aspects. The two Brads share their experiences and wisdom, providing valuable insights into creating a sustainable and fulfilling wellness journey.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Mastering The Power of Fasting While Adapting On A Day By Day Basis

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Narado Zeco Powell - The Matter Over Mind Experience podcast

narado@zecohealth.com ⁠www.ZecoHealth.com⁠

In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Zeco Narado from The Matter Over Mind Experience, the two discuss the topic of fasting. Brad shares his personal journey with fasting, highlighting its positive impact on his health, including improved cholesterol levels. Zeco emphasizes that fasting is often misunderstood and should not be solely used for weight loss. Instead, he suggests that it provides essential rest for the digestive system, lowers inflammation and oxidative stress, and teaches the body to use stored energy.

Zeco explains that fasting has historical roots as our ancestors practiced it due to seasonal food availability. He also discusses the concept of cycling ketosis, where the body switches between using carbohydrates and fats as fuel sources. They recommend starting with a 12-hour fasting window (including sleep) for most individuals, gradually extending it as one becomes more comfortable.

Brad shares his experience with an 18-hour fasting window and a 6-hour eating window, emphasizing the importance of listening to one's body when determining the ideal fasting window. He refers to his approach as "dirty keto" or intermittent keto, occasionally indulging while maintaining ketosis.

Zeco stresses that fasting should be approached with caution, especially for those new to it, as it can lead to health issues if not done correctly. He highlights the importance of adjusting fasting windows based on individual needs, goals, and activity levels.

Finally, Zeco shares his current dietary and fasting routine, explaining that he adapts it to his bulking phase, demonstrating the flexibility of fasting as a lifestyle choice. He also discusses the benefits of consuming healthy carbs like berries before bedtime for improved sleep quality.

The conversation emphasizes the importance of adapting fasting practices to individual needs and goals, listening to one's body, and maintaining a balanced approach to health and nutrition. Zeco invites the audience to connect with him on Instagram and explore his podcast and YouTube channel for more health advice and insights. Brad expresses gratitude for the opportunity to learn from Zeco's expertise.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Optimizing Digestion and Weight Management: Expert Insights for the Over 40 Crowd

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Narado Zeco Powell - The Matter Over Mind Experience podcast

narado@zecohealth.com ⁠www.ZecoHealth.com⁠

In this podcast interview, Brad Williams of Over 40 Fitness Hacks interviews Zeco Narado from The Matter Over Mind Experience podcast. They delve into weight management and health tips, particularly focusing on the over 40 age group. Zeco emphasizes the importance of proper digestion, highlighting that our bodies are designed for weight management. However, as we age, this process can become more challenging.

Zeco discusses common issues, such as rushing through meals in a stress-induced state, and suggests simple practices like taking deep breaths and eating in a relaxed, parasympathetic state. He recommends going for a post-meal walk and following a plate composition that prioritizes protein, non-starchy vegetables, and healthy complex carbs to slow down digestion and prevent blood sugar spikes.

Brad shares his own practices, including diaphragmatic breathing, drinking water before meals, and incorporating regular walks into his routine. Zeco emphasizes the importance of not drinking liquids during meals, as it can hinder digestion.

They also touch upon digestive enzymes and how the body's enzyme production adapts to dietary changes over time. Zeco suggests using digestive enzymes temporarily during dietary transitions but advises against relying on them long-term.

Overall, the discussion provides valuable insights into maintaining healthy digestion, managing weight, and making informed dietary choices, especially for those over 40.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Transforming Health: A Journey from Underweight to Healthy Body Optimization

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Narado Zeco Powell - The Matter Over Mind Experience podcast

narado@zecohealth.com www.ZecoHealth.com

In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Zeco Narado from The Matter Over Mind Experience podcast, Zico shares his journey from being underweight in his childhood to achieving a healthy and fit lifestyle. Growing up in Jamaica, Zeco had a preference for snacks over cooked food, which led to his underweight condition. When he moved to the U.S. at 16, he realized the need to gain weight and started weight training and learning about nutrition.

Over the years, Zeco's weight fluctuated, but he never developed an eating disorder. However, he realized that despite being fit, he wasn't healthy. He had asthma, allergies, high blood pressure, and eczema. A pivotal moment came when he sought advice from a doctor and was only recommended medication. This spurred his journey into exploring alternative approaches to health.

Zeco began reading books by Dr. Steven Gundry and learned about lectins and anti-nutrients in plants. Initially skeptical, he started making small changes, such as sprouting beans and washing rice, practices he remembered from his grandparents. These changes gradually improved his health, including better breathing and increased energy. Zeco delved into various aspects of holistic health, including nutrition, sleep, and lifestyle changes.

Ultimately, he not only maintained a healthy weight but also improved his overall health. Inspired by his transformation, Zeco obtained certifications in fitness and nutrition, launched his own podcast, and connected with experts in the field to educate others about the importance of gut health, nutrition, and holistic well-being.

Brad Williams shared a similar journey triggered by a lower back injury, which led him to focus on gut health, allergies, and overall well-being. Both Zceo and Brad emphasize the importance of optimizing the body as one ages and the significance of the mind-body connection in maintaining health and longevity. They stress that feeling good should be prioritized over aesthetics and advocate for educating people on these vital topics through podcasts, YouTube, and discussions with health experts.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Is Your Weight Loss Stalling Out: The Hidden Impact of Food Allergies

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In this episode, Brad Williams, host of "Over 40 Fitness Hacks," discusses the impact of food allergies on weight loss. He begins by addressing how certain foods can cause bloating and inflammation in the body. Brad emphasizes the importance of recognizing and managing food allergies, as chronic inflammation can hinder weight loss progress.

Brad shares his personal experience with food allergies, which started with an anaphylactic shock from using NSAIDs and later from consuming whey protein concentrate. He explains how even mild allergies, like his shrimp and red wine sensitivities, can contribute to chronic inflammation. He also highlights the connection between whey protein allergies and milk protein, which led to his discovery that many cheeses contain whey protein, causing further inflammation.

To identify problematic foods, Brad recommends paying close attention to one's body and tracking symptoms, especially focusing on the upper belly area. He suggests eliminating or limiting foods that lead to bloating and inflammation to achieve better results in weight loss, protein synthesis, and hormonal regulation.

Brad also briefly mentions remedies for bloating and inflammation, such as drinking hot water with honey and lemon juice or consuming Aloe Vera. However, he stresses that these remedies should not be a substitute for a healthy diet free of inflammatory foods.

In conclusion, Brad urges listeners to listen to their bodies, closely monitor their diets, and create a list of trigger foods to reduce inflammation and improve overall well-being. He plans to explore this topic further in future episodes, emphasizing the importance of understanding and managing food allergies for better health outcomes.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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What Is Direct Primary Care: Exploring the Benefits And Who It’s For

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In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses his experiences with Direct Primary Care providers, or DPCs. He introduces DPC as a membership-based physician's program, distinct from traditional hospital services, offering a concierge-style healthcare experience. Brad emphasizes the value of DPC as a complement to conventional health insurance and highlights the benefits he and his family have enjoyed over the past four years.

He explains that DPC offers immediate access to a doctor and healthcare team, allowing members to receive same-day or next-day appointments, fostering a sense of concierge service. While DPC facilities may not handle major emergencies like accidents, they excel at addressing common healthcare needs, from treating illnesses to providing advice on diet and performing preventative measures.

Brad describes the cost-effectiveness of DPC memberships compared to traditional insurance, making it an attractive option for many. He also mentions that DPC providers often focus on preventative healthcare, offering advanced preventive measures and scans that may not be readily available through larger healthcare corporations.

He shares a personal anecdote about the convenience of having quick access to healthcare for his daughter, contrasting it with the delays experienced with larger healthcare providers. Brad encourages listeners to explore DPC facilities in their area using the DPC Frontier Mapper website, emphasizing that it's essential to maintain traditional insurance for emergencies while benefiting from the immediate care and personalized attention offered by DPC providers.

Brad concludes the episode by expressing his excitement about his upcoming checkup with his new DPC doctor in San Diego, emphasizing his dedication to optimizing his health and sharing his experiences to raise awareness about the benefits of Direct Primary Care.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Putting A Focus On Liver Health and Overall Well-Being

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In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses the importance of focusing on overall health rather than fixating on specific goals like weight loss or strength gain. He introduces the concept of dividing efforts into different "buckets" to achieve a balanced approach. Brad emphasizes that a comprehensive strategy improves overall well-being, leading to unexpected benefits.

Brad addresses his recent focus on liver health, a topic he'd neglected during a period of lifestyle transition. He reflects on insights from a previous episode featuring Dr. Holly Lucille, which highlighted the liver's role as a metabolic powerhouse. Brad describes his journey towards better liver health and shares strategies he's adopted.

He suggests incorporating habits like consuming potassium-rich foods, checking micronutrient levels, increasing leafy green intake, and improving air, water, and food quality. Brad also delves into practices he's experimenting with, such as drinking hot water with lemon juice, ginger, essential amino acids, and various detoxifying elements. He highlights the positive outcomes he's observed, including reduced weight around the liver area.

Brad discusses the incorporation of holistic approaches, including green tea as an alcohol alternative, and considers the potential benefits of cannabis and CBD for relaxation and reducing alcohol intake. He emphasizes the importance of finding alternative methods to maintain a balanced lifestyle without giving up the things one enjoys.

Ultimately, Brad encourages listeners to address health goals one step at a time, working on various aspects in a sustainable manner. By focusing on holistic well-being, he believes individuals can achieve lasting results and an improved quality of life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Mastering Blood Glucose For Health and Longevity: A Chat With Nutrisense

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Catherine Staffieri - Nutrisense

Click Here For Nutrisense Website

For $25 Off, Use Code: OVER40FIT

In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Catherine Staffieri from Nutrisense. The central theme is the importance of controlling blood glucose and insulin spikes for health, longevity, weight loss, and weight maintenance. Catherine introduces Nutrisense, a company utilizing a blood glucose monitoring system and an AI-powered fitness app. The app provides real-time information about the impact of food on glucose levels throughout the day. Brad, a personal trainer, shares his own experience with the product and its benefits.

Catherine discusses the significance of maintaining stable glucose levels and highlights how minor lifestyle changes, such as meal timing, exercise, and stress management, can greatly impact glucose responses. They emphasize the role of insulin in muscle building and glucose management and the necessity of maintaining skeletal muscle, particularly for women as they age. Brad underlines the importance of insulin dropping quickly to enable fat burning and discusses his fasting routine.

Throughout the episode, Catherine explains the differentiation between Nutrisense and other companies in the glucose monitoring space. She emphasizes Nutrisense's comprehensive app, educational resources, personalized guidance, and nutrition support. Brad praises the ease of using the Nutrisense sensor, the rapid nutritional response data, and the app's AI-driven food input system. They conclude with plans for a follow-up episode to discuss Brad's experience after completing the trial period and provide contact information for Nutrisense.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Personalized Biohacking: Exploring Nutrisense's Blood Glucose Monitoring Innovation

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Catherine Staffieri - Nutrisense

⁠Click Here For Nutrisense Website⁠

For $25 Off, Use Code: OVER40FIT

In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Catherine Staffieri from Nutrisense, they delve into the world of biohacking through Nutrisense's innovative product. Nutrisense offers a unique blood glucose monitoring system combined with a fitness-focused app, designed to help individuals optimize their health. The discussion highlights how this approach is different from traditional diabetic-focused use of continuous glucose monitors (CGMs).

Catherine explains that Nutrisense builds upon existing CGM technology, using Abbott Freestyle Libre sensors, and pairs it with a comprehensive app. This app not only displays glucose data but also factors in nutrition, exercise, stress, and other variables, offering a holistic view of one's health. Nutrisense further distinguishes itself by providing personalized support from dieticians and nutritionists during the initial month of using the product.

The conversation revolves around the concept of "N equals 1," where each individual's response to different factors varies. The CGM and app together provide a real-time window into the body, revealing how various lifestyle factors impact glucose levels throughout the day and night. This personalized approach allows users to gain insights into their unique responses to foods, exercise, and other influences.

Brad emphasizes the product's potential for low-level biohacking, allowing users to understand how their bodies react to different inputs. He mentions his excitement about experimenting with factors like workout timing and fasting to observe their effects on his glucose levels. Catherine affirms that Nutrisense enables users to uncover unexpected insights, such as how certain foods and activities can influence glucose responses.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Taking Advantage Of The “165”: Over 40 Fitness Hacks Exploring Your Total Hours of Wellness

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Joe Martin - Adventure Boot Campwww.HuntsvilleBootCamp.com

huntsvillebootcamp@gmail.com

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Joe Martin from the Relentless Positivity podcast. They delve into the concept of the "one 65," which refers to the 168 hours in a week and emphasizes that while working out for a few hours is important, what you do during the remaining 165 hours is equally crucial for your fitness journey. Joe, with his background in coaching, discusses the significance of sleep, stress management, and nutrition outside of workout sessions.

They highlight the need to address habits ingrained from childhood, such as finishing everything on your plate, and how these habits can impact your nutritional choices. Joe shares practical strategies to improve overall health, including mindful eating, creating accountable checklists, and disciplined environmental changes. They also emphasize the importance of having an empathetic approach toward oneself and embracing accountability, regardless of one's expertise level in fitness.

Throughout the conversation, the hosts stress the value of continuous learning, adaptability, and seeking guidance even for experienced fitness professionals. Joe's coaching philosophy centers on helping clients focus on real-world nutrition and adopting healthier behaviors within their daily routines. The episode showcases the relatability of fitness challenges and the power of consistent positive changes in the pursuit of health and wellness.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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What Fitness After 40 Looks Like. Asking The Client The Five Whys

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Joe Martin - Adventure Boot Camp⁠www.HuntsvilleBootCamp.com⁠

huntsvillebootcamp@gmail.com

In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams interviews Joe Martin from the "Relentless Positivity" podcast. The focus of the discussion is on Joe's expertise in training and motivating women over 40. Joe emphasizes the importance of setting deep, meaningful goals before embarking on a fitness journey. He introduces the concept of the "five whys," which involves asking "why" five times to delve into the core motivations behind weight loss goals. Joe shares that this psychological approach helps create a strong emotional connection to the goals, making it easier to stay committed even in challenging circumstances.

Joe narrates a personal experience with a client who uncovered a profound motivation beyond just wanting to lose weight – the desire to break generational bonds and provide a positive example for her daughter. This revelation showcases the power of connecting with underlying motivations.

The conversation also touches on common misconceptions held by women over 40, such as the fear of becoming bulky through weightlifting. Joe addresses these concerns by providing education about the challenges of building significant muscle mass and encourages a focus on lean muscle development.

The duo discusses the obsession with the scale and how Joe's approach involves shifting the emphasis away from mere weight loss. Joe explains that during the initial months of training, clients might experience an increase in weight due to muscle gain, but the ultimate goal is to lose inches and improve overall well-being. He highlights the importance of evaluating other factors like improved sleep, mood, and energy levels as indicators of progress.

Throughout the conversation, the importance of holistic wellness emerges. Joe and Brad agree that happiness and confidence come from feeling better in one's own skin, which can be achieved through a combination of movement, proper nutrition, and quality sleep. The discussion encourages listeners to prioritize their overall well-being and find joy in the journey to fitness after 40.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Streamlining Fitness Coaching For Women: From Beginner to Expert

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Joe Martin - Adventure Boot Camp⁠www.HuntsvilleBootCamp.com⁠

huntsvillebootcamp@gmail.com

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Joe Martin from the Relentless Positivity podcast. They share their experiences and insights into the world of fitness training and coaching.

Joe Martin, an exercise physiologist, delves into his journey from being an athlete to becoming a fitness professional. He recounts his struggle with weight gain after high school sports, which led him to lose 50 pounds and sparked his desire to help others achieve similar transformations. Working with diverse populations, from young soldiers to elderly veterans, Joe emphasizes the need for specialized training tailored to different individuals.

Both Brad and Joe discuss their focus on catering to the over-40 demographic. Joe explains his motivation to create a fitness community exclusively for women, recognizing the unique challenges they face in traditional gym settings. He describes how he started with outdoor fitness classes, targeting women to provide a supportive environment free from judgment and distractions. This led to the flourishing of his business over the years.

The conversation highlights the importance of understanding one's audience and niche, a lesson both trainers have learned from their failures and successes. They share humorous anecdotes, like Joe's memorable experience of leading a workout session that was ambushed by a swarm of gnats. Through these stories, they underscore the significance of adaptability and the necessity of having backup plans in the fitness industry.

Overall, the interview provides valuable insights into the world of fitness coaching, including the challenges, triumphs, and the pivotal role of knowing your audience.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Pain Relief: Understanding the Shoulder Blade's Role in Neck Pain and Headaches

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Rick Olderman - Fixing You Physical Therpay

www.RickOlderman.com

In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Rick Olderman, an expert in pain relief and biomechanics. They delve into upper body issues, focusing on neck pain leading to headaches and the role of the shoulder girdle system in this discomfort. Rick explains that while most bones are long, the pelvis and shoulder blade are exceptions, and they discuss how these bones affect overall body mechanics.

Rick emphasizes that the shoulder blade's correct resting and movement positions are vital for upper body mechanics. Dysfunction in the shoulder blade can transmit force into the neck bones, causing pain. He introduces the "armpit test," a simple assessment to determine if the shoulder blade is the source of neck pain or headaches. Rick provides step-by-step instructions, including lifting the armpits gently to relieve tension, often resulting in increased head movement.

The conversation continues with insights into common posture misconceptions, like the belief that squeezing the shoulder blades down and back creates good posture. Rick clarifies that the shoulder blades are not meant for posture and explains a more effective approach using core engagement to support posture. He demonstrates how improper posture strategies contribute to shoulder blade dysfunction and offers a method to decouple the relationship between shoulder tension and core activation.

Rick highlights the importance of ergonomic adjustments to complement posture changes and provides a comprehensive solution for chronic shoulder dysfunction, neck pain, and headaches. He encourages early assessments and education to prevent these issues and shares his website, rickolderman.com, where listeners can access his online programs and resources. The interview ends with Rick expressing his passion for educating practitioners and individuals to understand and address biomechanical problems for improved pain relief and overall well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Complexities of Chronic Back Pain: A Deep Dive into Brad Williams' Journey

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Rick Olderman - Fixing You Physical Therpay

www.RickOlderman.com

In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Rick Olderman about his personal experience and insights related to chronic back pain and sciatic nerve issues. Brad shares his own journey of dealing with back pain over the past few years, starting from a weightlifting mishap that led to a herniated disc and excruciating sciatic pain. He describes how he underwent two surgeries and the subsequent struggles in his recovery process.

Rick Olderman, the guest expert, breaks down Brad's case and offers valuable insights. Rick explains that Brad's back pain and sciatic issues are not merely caused by the herniated disc, but rather a complex interplay of various factors. These include tight thigh muscles, imbalanced forces in his pelvis, and asymmetric habits of movement. Rick emphasizes that while Brad's pain has subsided, the underlying issues remain, and these patterns likely contributed to the recurrence of his herniation.

Rick delves into the biomechanics involved, such as how tight thigh muscles can pull the pelvis into an arched position, causing strain on the lower back and sciatic nerve. He introduces a simple thigh stretch technique that can provide relief by counteracting these imbalances. The stretch involves lying on a firm surface and allowing one leg to gently drop down while maintaining the opposite leg's position, which helps alleviate the forces causing pain.

Throughout the discussion, Rick offers valuable insights into the complexities of chronic back pain and emphasizes the importance of addressing underlying patterns rather than just treating the symptoms. He provides a holistic perspective on Brad's experience and offers practical advice for managing and preventing future episodes of pain. The episode concludes with Brad expressing his intent to try the suggested thigh stretch and share the results in a subsequent episode.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Secrets of Chronic Pain: A Holistic Approach with a Physical Therapist

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Rick Olderman - Fixing You Physical Therpay

www.RickOlderman.com

In this podcast episode, Brad Williams of "Over 40 Fitness Hacks" interviews Rick Olderman, a physical therapist with a unique perspective on chronic pain and injuries. Rick shares his journey from struggling to help clients with chronic pain in his early career to developing a holistic approach to addressing these issues. He explains how he transitioned from traditional methods of diagnosing and treating damaged tissues to focusing on understanding why tissues become damaged in the first place.

Rick's approach highlights the importance of viewing the body as a system and how various factors contribute to chronic pain. He discusses the limitations of component-based treatments in the medical field and how his method shifts the focus to understanding the body's systemic issues.

He describes a simple but revealing test for back pain that helps individuals identify their patterns of dysfunction. By evaluating the difference in discomfort between lying with legs straight versus knees bent, he demonstrates how common habits like standing and walking can contribute to pain. Rick emphasizes that his method empowers individuals to take control of their healing process through understanding their body's mechanics and making conscious changes to their habits.

Rick also mentions his "Fixing You" series of books and downloadable home programs that provide valuable insights and practical solutions for addressing chronic pain issues. The podcast concludes with a discussion about the universality of Rick's approach and how it's changing the way people approach and solve their chronic pain problems.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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The Power of Effective Reps: Maximizing Muscle Growth and Fitness Success Over 40

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In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams delves into the concept of effective reps within the realm of weightlifting. Despite not seeing significant traction for this idea on social media, Brad takes the opportunity to explore the theory in detail. With over 15 years of experience in the fitness industry, he shares his perspective on the evolving fitness terminology and trends.

Brad starts by addressing the term "effective reps" which seems to be trending on platforms like TikTok, Facebook, and Instagram. He acknowledges the constant evolution of fitness jargon and the various ways experts brand different training styles. He explains that effective reps essentially involve lifting to failure while maintaining safety. He cautions against using improper techniques to squeeze out a few extra reps and emphasizes the importance of maintaining good form and control.

Brad explains that the concept applies to various training styles, including time under tension, high-intensity, and strength training. He emphasizes that the exact number of reps isn't fixed, but rather, the goal is to push each set to the point of safe muscular fatigue. Brad suggests that effective reps can lead to more muscle growth than simply chasing a set number of reps, aligning with the philosophy of quality over quantity.

He also touches on the idea of varying exercise routines based on what feels good and maintaining a mind-muscle connection. He encourages listeners to enjoy their workouts and adjust their routines flexibly, even moving between exercises to maintain engagement and target different muscle groups.

Brad concludes the episode by expressing his endorsement of the effective reps theory, considering its alignment with his existing philosophy of time under tension. He contemplates implementing this approach for his clients from the very first set, suggesting that even lighter weights can be effective when lifted to failure.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Part 2 of The Power of Embracing Overall Health in Fitness Strategy

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In this episode of the "Over 40 Fitness Hacks" podcast, hosted by Brad Williams, he delves into part two of his thoughts on an all-encompassing health strategy. Brad begins by referencing his previous episode and proceeds to cover various aspects of holistic health for individuals over 40.

Brad emphasizes the significance of movement, highlighting that counting steps and engaging in any form of physical activity matters. He shares his experience during the pandemic, stressing how even with regular workouts, a lack of movement impacted his overall health.

Diet is another focal point, where Brad advocates for a mindful approach to eating. He discusses the importance of clean, nutrient-dense foods and the variations in nutrient content due to farming practices. Brad suggests prioritizing local, organic options and touches on the "clean 15" and "dirty dozen" foods in relation to pesticide exposure.

Stress management is a crucial theme. Brad advises moderation in exercise and recommends tackling mental stressors, including work-related issues, for improved well-being. He highlights the detrimental effects of chronic stress on health and aging. Brad addresses vices like overindulging in food and alcohol. He promotes setting rules for moderation and discusses strategies for balancing enjoyment with health-conscious choices.

Sun exposure is touched upon as a source of vitamin D and circadian rhythm regulation. Brad acknowledges challenges in getting sufficient sunlight, especially for those with indoor professions, and underscores the need for supplementation when necessary.

Brad then delves into the quality of indoor air and its impact on health. He suggests using improved filters and speaks about the benefits of maintaining good air quality in sleeping environments.

Nagging injuries are also covered, with Brad encouraging proactive steps to address them. He recommends seeking help from various sources, including experts online and in-person, to prevent issues from worsening.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Part 1 of The Power of Embracing Overall Health in Fitness Strategy

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Liver Supplement

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In a recent podcast episode of "Over 40 Fitness Hacks," host Brad Williams delves into the age-old debate of whether to go all in on one specific fitness category or adopt a more comprehensive approach to health. With a background in personal training spanning over 14 years, Brad offers insights tailored to individuals over 40 who aim to defy the aging process without sacrificing their social lives. The episode centers around the idea that finding a harmonious balance between various fitness aspects can yield superior results and longevity.

Brad begins by enumerating some of the classic fitness archetypes, including bodybuilders, avid runners, and dedicated swimmers. These individuals often dedicate substantial time and effort to mastering their chosen discipline. However, Brad introduces an intriguing alternative – the concept of an overall health strategy. Instead of focusing solely on a singular fitness goal, he suggests exploring various aspects of health to create a holistic approach that benefits the body and mind.

Dabbling in a variety of health facets can have a synergistic effect, leading to improved overall results compared to the more extreme approach of specializing in just one aspect. Brad discusses the significance of maintaining organ health, particularly the liver. He reflects on his own journey, highlighting the insights he gained from an episode featuring Dr. Holly Lucille, who emphasized the importance of liver health for metabolic efficiency. This realization prompted Brad to prioritize liver health through dietary changes and supplements, demonstrating his commitment to a multifaceted health approach.

Brad also introduces the role of mineralized water in maintaining health. Drawing from an interview with Tim Kelly, he emphasizes the benefits of mineral-rich water in supporting blood flow, while also discussing its potential to aid in achieving a more alkaline body state. Brad highlights the importance of balancing acidity and alkalinity, pointing out that an alkaline state may have health benefits, as suggested by some studies.

One of the key takeaways from the episode is the significance of regular blood work checks. Brad speaks from personal experience, describing his frequent blood work routines as part of his "biohacking" journey. He recommends that listeners visit their doctors for blood work at least annually to track their health progress and identify potential concerns early.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Empowering Women of All Ages: Alisha’s Non-Diet Approach to Fitness and Wellness

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Alisha Carlson - The StrongHer Way Podcast

alisha@alishacarlson.com

www.AlishaCarlson.com

In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Alisha Carlson from The StrongHer Way podcast. Alisha discusses her coaching programs for women of all ages and stages, including female athletes. Her focus is on helping women build confidence in the weight room and within their bodies while emphasizing non-diet strategies.

Alisha works on foundational habits related to food, exercise, time management, and sleep. She believes in healing women's relationships with food, exercise, and their bodies, allowing them to make sustainable lifestyle changes without relying on willpower alone.

The interview covers Alisha's coaching approach and how she plans to launch an app and group coaching options in the future. She offers a free resource, the mindful eating project, and encourages listeners to explore her non-diet approach through a free consultation.

The conversation also touches on the value of coaching and accountability in achieving fitness goals, and Brad expresses his appreciation for Alisha's work with women of all ages, highlighting that the health and wellness industry continues to grow and impact people's lives positively.

The podcast ends with Alisha sharing how listeners can connect with her through her website, social media, and podcast, The Strong Her Way. Brad expresses gratitude for having Alisha on the show and looks forward to being the first male guest on The Strong Her Way podcast in the future.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Shifting Mindsets: Aesthetic vs. True Health in Fitness - Insights from Alisha Carlson

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Alisha Carlson - The StrongHer Way Podcast

alisha@alishacarlson.com

www.AlishaCarlson.com

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Alisha Carlson from The StrongHer Way podcast. They discuss the mindset surrounding health and fitness, particularly the focus on aesthetics versus overall well-being. Alisha highlights the extreme measures bodybuilders take before competitions and emphasizes that this is not indicative of true health.

Alisha shares her perspective on differentiating professional sports, where extreme measures may be acceptable, from general fitness for the public. She points out that comparing oneself to professional bodybuilders or fitness influencers on social media can create unrealistic expectations, especially for individuals with busy lives and other responsibilities.

The conversation also delves into the importance of recognizing that health and fitness look different on each individual. Alisha encourages people to focus on functional fitness, nutrition, and understanding their own bodies rather than striving for a specific look. She addresses the pressure some clients feel to recapture their bodies from a past time, explaining the need to explore the underlying motivations behind such goals.

Additionally, they touch on the significance of weight training and the misconception that adding muscle mass will lead to weight gain. Instead, they emphasize the importance of focusing on inches lost and overall well-being rather than just the number on the scale.

Overall, the episode offers valuable insights into developing a healthy mindset about fitness, embracing individuality, and setting meaningful goals that align with personal well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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From Running to Weight Training: A Fitness Journey of Growth and Sustainability

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Alisha Carlson - The StrongHer Way Podcast

alisha@alishacarlson.com

www.AlishaCarlson.com

In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Alisha Carlson from The StrongHer Way Podcast, Alisha introduces herself as a fitness, nutrition, and life coach predominantly focused on women. She shares her personal journey, which began about 15 or 16 years ago when she started running to get in shape for her wedding. Over time, Alisha found that running helped break self-limiting beliefs and boosted her confidence. She then transitioned into weight training, even participating in figure shows and competitions. However, she also experienced some disordered behaviors around food and body image.

Both Brad and Alisha agree that fitness journeys are about more than just aesthetics. They emphasize the importance of functional fitness, feeling good mentally, and reducing stress. They discuss the pressure within the fitness industry to maintain competition-ready physiques, which can lead to unrealistic expectations. Instead, they advocate for a focus on overall health and fitness for the long term.

Alisha's journey taught her valuable life lessons, including discipline, consistency, and perseverance, which she applies not only to fitness but also to other areas of her life. The interview highlights the idea that fitness should be a sustainable and enjoyable part of life, supporting personal growth and well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Empowering Postpartum Fitness: Step By Step Programming

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Peter Lap- The Healthy Post Natal Body Podcast

info@healthypostnatalbody.com

www.healthypostnatalbody.com

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Peter Lap from The Healthy Post Natal Body podcast. Peter explains his postpartum exercise program, which aims to help women recover and regain strength after childbirth. He runs a home exercise routine that focuses on core and glute exercises. The program is unique because it offers free access for the first three months after birth, making it accessible and affordable for new mothers.

Peter emphasizes the importance of continuing to work on core and glute strength during pregnancy, as it can aid in the labor process and postpartum recovery. He mentions the significance of proper breathing techniques during exercises to manage internal pressure and avoid bracing, especially postpartum. The program follows a systematic approach with progressions to address individual needs, as not all postpartum women are at the same fitness level. Peter believes in providing effective results to clients within a short time frame, enabling them to move on with their lives and refer others to his program.

Listeners interested in postpartum health and advice can find more information on Peter's website and podcast, "The Healthy Post Natal Body." Peter encourages emails from anyone with questions about postpartum health, and he uses them to create content for his podcast episodes. The podcast covers a range of postpartum health topics, including expert interviews and advice on raising kids.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Optimizing Pre and Postnatal Fitness: Expert Insights from The Healthy Post Natal Body Podcast

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Peter Lap- The Healthy Post Natal Body Podcast

info@healthypostnatalbody.com

www.healthypostnatalbody.com

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Peter Lap from The Healthy Post Natal Body podcast to discuss pre and postnatal fitness. Brad admits his limited knowledge about the topic, and Peter shares valuable insights. They talk about exercising during pregnancy, emphasizing the importance of getting marching orders from a doctor and understanding the reasons behind certain restrictions.

Peter explains that women can continue most activities they were comfortable with before pregnancy in the first two trimesters. However, in the third trimester, they should avoid lying on their back, as it puts pressure on the vena cava and affects blood flow to the heart. Peter stresses the significance of blood flow during pregnancy and postpartum.

Regarding prenatal exercise, Peter advises women to keep doing activities they enjoy but avoid raising their heart rate above 70% of maximum capacity. The goal is to have a smooth postpartum recovery, and Peter suggests doing core exercises, especially rotational and anti-rotational exercises, to maintain core strength. He also emphasizes the importance of resistance training during pregnancy to improve posture and prevent issues like back and neck pain.

The conversation shifts to common postpartum issues, such as separation of stomach muscles and pelvic floor prolapse, which Peter says are natural after giving birth. He notes that many women are not adequately informed about these issues and the benefits of exercising during and after pregnancy. Peter believes that with the right exercise and proper guidance, most postpartum issues can be fixed.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Navigating Postpartum Fitness: From Project Manager to Postnatal Expert

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Peter Lap- The Healthy Post Natal Body Podcast

info@healthypostnatalbody.com

www.healthypostnatalbody.com

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Peter Lap, the host of The Healthy Post Natal Body podcast. Peter shares his journey from being a project manager to becoming a personal trainer about 12 years ago. He found his niche in training women between the ages of 25 and postpartum.

Peter explains how he stumbled upon the postnatal training field when one of his American personal trainer friends complained about losing clients after they became pregnant. Realizing the potential in this area, Peter decided to get qualified in postnatal fitness and started offering specialized services. He became one of the few trainers in his area, Edinburgh, Scotland, focusing on postpartum fitness, even though it wasn't a common concept back then.

He emphasizes how postpartum fitness was not considered a significant concern at that time, and women often faced issues like abdominal separation, pelvic floor problems, and back pain without any proper solutions. Through writing articles and collaborating with the British Broadcasting Corporation (BBC), Peter became known as the go-to expert for postpartum fitness.

Brad and Peter discuss the importance of finding one's niche in the competitive personal training industry. Peter advises that if a trainer isn't comfortable working with certain clientele, they should refer them to a more suitable trainer to ensure the best results for the clients. Brad, being a gym owner, highlights the benefits of knowing each trainer's specialization, allowing him to match clients with trainers who align best with their goals.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Exercises for Optimal Joint Mobility: Stay Functionally Fit Over 40

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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses the concept of being functionally fit, which he defines as the ability to move in various directions and planes without pain, and with a feeling of strength to transition easily between positions. He emphasizes the importance of balanced training and mobility for maintaining functional fitness as one ages.

Brad focuses on mobility issues concerning the ankle, knee, hip, and shoulder joints. For ankle mobility, he suggests using balanced disks for squats and single-leg squats to work on smaller muscles around the joints. He also demonstrates an ankle mobility test using a wall and a fist to check flexibility.

Moving to knee exercises, Brad highlights balanced training and physical therapy exercises like kick-ups to strengthen smaller knee muscles and improve rotational aspects.

For hip mobility, he recommends exercises like straight leg kickouts and hip abductor stretches to enhance flexibility and prevent injuries, even for those not seeking high-level athleticism.

Finally, Brad delves into shoulder mobility exercises, including wall glides and long lever stretches, which help improve shoulder and thoracic spine flexibility.

Throughout the episode, he emphasizes starting with low weights and slow movements to avoid injury, especially for those over 40 with sedentary jobs that can lead to reduced joint mobility. Brad encourages listeners to explore joint mobility exercises to maintain functional fitness and improve overall well-being as they age.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Navigating Fitness Advice on Social Media: Sifting Through The Noise

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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses the challenges of navigating fitness advice on social media, particularly videos on YouTube and TikTok. As a personal trainer with over 15 years of experience, Brad emphasizes the importance of being open-minded and exploring various exercises and fitness concepts.

He mentions seeing conflicting information from different sources, including personal trainers, physical therapists, and chiropractors. While he appreciates the diversity of content available, Brad observes that some individuals on social media can be one-track-minded, insisting their way is the only right approach.

Brad addresses specific topics he encountered on social media. For example, he discusses a young person promoting hack squats and machine-based leg exercises as the best option for leg development. While acknowledging the benefits of such exercises for strength and power, Brad emphasizes the importance of including other exercises to target different muscle fibers and promote joint health and balance.

He also addresses misconceptions about balance training, noting the significance of incorporating exercises using tools like Bosu balls and balance discs to strengthen stabilizer muscles and improve overall balance.

Regarding leg extensions, Brad shares that while some physical therapists caution against them due to potential knee stress, they can still be beneficial if not done excessively. He encourages variety in workouts and advises against performing any exercise daily to avoid overstraining specific body parts.

Lastly, Brad discusses core exercises, such as planks and hollows, and their importance for building a strong core. He highlights that while some trainers and therapists express concerns about exercises involving spinal flexion, moderate use can be suitable for most individuals, as long as they don't have pre-existing conditions or perform them excessively.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

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Optimizing Fitness and Fasting with Essential Amino Acids: A Guide for Over 40s

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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses essential amino acids and branch chain amino acids. He starts by explaining that amino acids are the building blocks of proteins and can be obtained from meat and other dietary sources. However, essential amino acids and branch chain amino acids have higher bioavailability and are easier for the body to absorb.

Brad shares his personal experience with branch chain amino acids, noting that they can provide a slight energy boost during workouts, especially when combined with caffeine. He points out that if one already follows a balanced diet with sufficient protein intake, using these supplements may not be necessary.

The focus then shifts to essential amino acids, which are the nine amino acids the body cannot produce on its own and must be ingested or supplemented. Brad expresses his preference for essential amino acids over branch chain amino acids due to the comprehensive health benefits they offer. He mentions that taking essential amino acids in the morning helps him during his intermittent fasting routine and supports muscle development and recovery.

Brad acknowledges that essential amino acids in their raw form taste unpleasant, but he found a way to make them more palatable by adding lime or lemon juice and cayenne pepper. He mentions using a glucose monitoring software called NutraSense to optimize his fasting and nutrient intake.

In conclusion, Brad encourages listeners to find what works best for them, considering individual goals and budgets when exploring different supplements. He believes that essential amino acids have proven beneficial for him personally and recommends trying them to see if they fit well into one's fitness routine.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Conquering Sugar Addiction and Boosting Energy Naturally

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In this podcast episode, Brad Williams from "Over 40 Fitness Hacks" interviews Lynne Wadsworth from the "Living Life Naturally" podcast. Lynne, a certified wellness and cooking instructor, shares her personal struggle with a lifelong addiction to sugar. The conversation centers around natural ways to boost energy levels and kick the sugar addiction.

Lynne admits to being a sugar addict, even bringing back Cadbury's chocolate from England to indulge in secretly. She highlights how sugar affects the brain similarly to cocaine and other drugs, leading to addictive behavior. To combat the addiction, she advises listeners to identify their triggers and reasons for turning to sugar. Emotional comfort, nostalgia, or feeling like something is missing can be underlying factors. Lynne suggests focusing on other activities when cravings hit, such as taking a walk or journaling to understand your relationship with sugar better.

Brad also shares some tips for curbing sugar cravings, like drinking water before indulging in sugar and prioritizing whole foods. They emphasize the importance of reading food labels to be aware of hidden sugars in processed foods. Additionally, they touch on maintaining energy levels through proper nutrition and exercise, encouraging listeners to be more attuned to their bodies.

Throughout the episode, Lynne and Brad stress the significance of self-awareness, journaling, and understanding individual dietary needs to lead a healthier, more energized life. Links to Lynne's website and podcast are provided for those interested in exploring her work further.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Navigating Health and Fitness After 40: Adjusting Pillars of Wellness and Embracing Change

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Lynne Wadsworth - Living Life Naturally Podcast

lwadsworth@verizon.net

www.holistic-healthandwellness.com

In this podcast episode, host Brad Williams from "Over 40 Fitness Hacks" interviews Lynne Wadsworth from the "Living Life Naturally" podcast. They discuss the challenges faced by individuals over 40, particularly women going through menopause, and the adjustments needed for maintaining overall health and fitness.

Lynne emphasizes the need to adjust and change fitness routines as our bodies change with age. Many people struggle to lose weight and maintain their previous fitness levels after reaching their 40s, and this can be particularly challenging for women going through menopause. Lynne advises that the process begins with a shift in mindset, especially as people may be experiencing life changes such as empty nest syndrome and questioning their life's direction.

She highlights the importance of being in tune with one's body, as sensitivities to certain foods may develop with age, leading to bloating or weight gain. Lynne encourages keeping a journal to track how different foods affect the body, helping to identify potential sensitivities.

Brad shares his personal experience of adjusting his fitness routine in his 40s and learning to listen to his body's signals. He also mentions the importance of intermittent fasting and finding the right balance between exercise and rest to manage stress levels and improve results.

Regarding menopausal stages, Lynne advises women to consider natural alternatives to hormone replacement therapy (HRT) and suggests working with a knowledgeable professional to understand how to balance hormones effectively. She also mentions the positive impact of exercise in balancing hormones and reducing menopausal symptoms.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Overcoming Migraines and Embracing Health: A Late-in-Life Fitness Journey with Lynne Wadsworth

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Lynne Wadsworth - Living Life Naturally Podcast

lwadsworth@verizon.net

www.holistic-healthandwellness.com

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Lynne Wadsworth from the Living Life Naturally podcast. Lynne is a certified wellness instructor and healthy cooking instructor who shares her inspiring fitness journey of starting later in life and getting healthier.

Lynne admits that she used to be a yo-yo dieter and struggled with migraines, high blood pressure, and high cholesterol. About 12 years ago, she decided to make a change and sought help from a holistic health program in Tampa Bay for her migraines. Concurrently, she attended the Institute for Integrative Nutrition, where she learned valuable information about nutrition and health.

Through this journey, Lynne realized the negative impact of yo-yo dieting and decided to focus on helping others improve their health in a sustainable and holistic way. She is particularly passionate about assisting women going through perimenopause and menopause who might be struggling with their health and weight gain.

During the interview, Lynne discusses the pillars of health that she advocates, including diet, exercise, hydration, relaxation techniques, and eliminating processed foods and sugars. She highlights the significance of exercise as a preventative measure, even on days when someone might not feel well, and shares her own experiences of managing migraines through lifestyle changes.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Optimizing Nutrition for Women Over 50: Overeating, Under Eating, and Quality Protein Explained

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Tracee Gluhaich - High Energy Girl Podcast

www.HighEnergyGirl.com

tracee@truehealthinternational.com

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Tracy, an integrative health coach who specializes in women over 50. The focus of the episode is on the concepts of overeating and under eating, as well as the importance of consuming quality protein. Tracy explains that many women tend to undereat when trying to lose weight, which is counterproductive as the body holds onto fat stores in response. Increasing protein intake, particularly from quality sources, can help release body fat. Brad agrees and emphasizes the benefits of protein for calorie burning, muscle building, and maintaining a healthy metabolic rate.

They also discuss the importance of maintaining a sustainable and balanced approach to nutrition, rather than resorting to extreme calorie restriction. Tracy suggests treating oneself with the same love and care as you would a small child. They highlight the advantages of eating clean, whole foods, and the satisfaction and satiety provided by high-quality protein. Tracy shares her favorite trick of making bone broth vegetable soup, which is nutrient-dense, filling, and easy to prepare.

The conversation then shifts to the topic of plant-based diets, with Tracy expressing her view that they may not be suitable for everyone. While she promotes eating plenty of plants, she believes that high-quality meat can be beneficial for most people, cautioning against consuming factory-farmed meats filled with hormones and antibiotics. Tracy shares her concerns about soy consumption and emphasizes the importance of enzymes and probiotics for optimal digestion and gut health. Brad reflects on his own experience trying a vegan diet and the challenges he faced with meeting protein needs while avoiding excessive carbohydrate intake.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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The Power of Strength Training for Women Over 50: A Path to Health and Empowerment

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Tracee Gluhaich - High Energy Girl Podcast

www.HighEnergyGirl.com

tracee@truehealthinternational.com

In the podcast episode titled "The Power of Strength Training for Women Over 50," Brad Williams from the Over 40 Fitness Hacks podcast interviews Tracy from the High Energy Girl podcast. Tracy, an integrative health coach specializing in strength training for women over 50, shares her personal story and expertise on the subject. The conversation delves into the importance of strength training, dispelling myths, and addressing the concept of being "skinny fat."

In the episode, Tracy discusses her own experience as a former cardio enthusiast and the toll it took on her knees. Realizing the need for a change, she turned to weightlifting and eventually joined CrossFit. At 57, Tracy has become stronger than ever before, highlighting the significance of strength training for women over 50.

Tracy emphasizes several key benefits of strength training for women. Firstly, it helps burn more calories even while at rest, as active metabolic tissue requires energy. Additionally, strength training helps combat muscle loss associated with age, specifically during menopause, preventing the frail and weakened appearance commonly seen in older women. It also contributes to stronger bones, reducing the risk of falls and fractures.

Contrary to popular belief, Tracy debunks the myth that weightlifting will make women bulky. She explains that achieving a muscular physique like bodybuilders requires specific training and dietary practices. For most women, strength training simply results in a lean and toned physique.

The conversation also touches upon the importance of flexibility and mobility training. Tracy highlights the role of yin yoga in improving joint health and maintaining fluidity of movement, which reduces the risk of injuries. The incorporation of functional exercises and balance training further enhances overall physical well-being.

Tracy and Brad discuss the empowering effects of strength training on both the body and mind. They emphasize the connection between physical strength and mental fortitude, encouraging women to embrace strength training as a means of building resilience and confidence. The episode concludes with the reminder that regardless of age, it is never too late to start a fitness journey and reap the benefits of strength training.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Nutrition, Healthy Eating, and Skincare: Insights from Tracy of High Energy Girl Podcast

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Tracee Gluhaich - High Energy Girl Podcast

www.HighEnergyGirl.com

tracee@truehealthinternational.com

In this podcast episode, Brad Williams from the Over 40 Fitness Hacks podcast interviews Tracy from the High Energy Girl podcast. Tracy is an integrative health coach and personal trainer who shares valuable insights on nutrition, finding nutrient-dense foods, and taking care of kids' health. They also touch on the topic of skincare products. Tracy emphasizes the importance of eating clean and dispels common misconceptions about nutrition. She talks about her own transformation from feeding her kids fast food and processed meals to helping them develop healthier eating habits. Tracy now focuses on assisting women over 50 in improving their health and strength.

Brad and Tracy discuss the challenges of navigating conflicting information on nutrition, including the contradictory claims made in documentaries about vegan and carnivore diets. They agree that processed foods are generally unhealthy, but Tracy points out that not all processed foods are bad, as long as they are clean and fit into a balanced lifestyle. They highlight the need for better education about nutrition and the impact of childhood obesity on long-term health.

The conversation moves on to the topic of where to shop for healthy foods. Tracy suggests that local farmer's markets and seasonal produce are the best options. She explains that even organic produce that is shipped long distances may lose nutrients and freshness during the transportation process. Brad shares his experience with hydroponics and growing his own herbs and vegetables, and Tracy mentions that her husband used to be a farmer.

They also discuss the importance of being aware of contaminants and pesticides in food. Brad mentions a website that provides information on the "dirty dozen" and the "clean 15" produce, which can guide consumers in making healthier choices. Tracy adds that a similar website exists for skincare products, which can help individuals avoid harmful chemicals in their personal care routines.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Boosting Energy and Mitochondrial Health for Women Over 50: Insights from Carol Covino

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Carol Covino - Covino Fitness

carol@carolcovino.com

https://www.carolcovino.com/

In an episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Carol Covino, a fitness and nutrition specialist, who shares valuable insights on training and boosting energy levels for women over 50. The conversation revolves around the importance of mitochondrial health and its impact on maintaining youthful energy levels. Both Brad and Carol emphasize the role of mitochondria as the "little energy centers or batteries" of cells and discuss the detrimental effects of inflammation on mitochondrial health.

Intermittent fasting emerges as a prominent practice recommended by both Brad and Carol. They highlight the benefits of a 12 to 16-hour fasting window, which allows for digestive rest and rejuvenation of cells and mitochondria. By giving the body a chance to "take out the trash" and promote autophagy, intermittent fasting becomes an integral part of a fitness routine for women over 50.

The conversation also explores the influence of stress, exercise, and nutrition on mitochondria. Carol stresses the need for women to modify their exercise and diet routines as they approach menopause to preserve bone density, strength, muscle mass, and overall health. She cautions against overexercising and excessive cardio, advocating for a balance that includes weight training and hormetic stressors.

Supplementation is another topic of discussion, with Carol mentioning the use of L-carnitine and creatine. L-carnitine is credited for facilitating the process of fat burning and potentially supporting healthy mitochondria, while creatine is recognized for its energy-boosting properties and potential benefits for brain health.

The episode concludes with Carol sharing her website, podcast (Forever Fit Podcast), and upcoming book, along with her online programs aimed at helping women achieve sustainable fat loss, increased muscle strength, and improved energy levels. Brad expresses his appreciation for the valuable insights provided by health and wellness professionals like Carol and the continuous learning opportunities they offer to listeners.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Prioritizing Longevity: Shifting Focus from Aesthetics to Health in Over 40 Fitness

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Carol Covino - Covino Fitness

carol@carolcovino.com

https://www.carolcovino.com/

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Carol Covino, a fitness and nutrition specialist for women over 50. The discussion centers around the transition from focusing on aesthetics to prioritizing longevity and overall health as individuals age. Brad shares his personal journey of recovering from surgeries and how his perspective shifted towards caring more about his blood work, functional fitness, and long-term goals rather than physical appearance.

Carol relates to Brad's experience, having faced her own back problems and injuries. She emphasizes the importance of training in a way that minimizes the risk of injury and supports overall well-being. As women approach their 60s, Carol believes they should shift their focus from external appearances to their energy levels and overall health. This stage of life offers an opportunity to discover and live out a sense of purpose, but it requires maintaining good health and vitality.

Brad discusses his approach to recovery, including slowing down, listening to his body, and making choices that make him feel good. He emphasizes the need to adapt exercises to accommodate individual limitations and prioritize longevity.

Carol shares her experience of journaling her exercises and revamping her workout plan after back injuries. They both agree that progressive overload and finding alternative ways to stimulate muscles are key strategies for maintaining strength and avoiding injury.

Overall, the interview highlights the shift in mindset that occurs with age, where individuals prioritize health, longevity, and overall well-being over aesthetic goals. It emphasizes the importance of listening to one's body, adapting exercises to prevent injury, and making conscious choices about nutrition to support long-term health and vitality.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Empowering Women Over 50: A Journey of Fitness, Bodybuilding, and Menopausal Wellness

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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Carol Covino, a menopausal specialist and fitness coach for women over 50. Carol shares her own journey in the fitness industry, including participating in bodybuilding shows and bikini prep contests. After a break, she returned to the fitness world in her 50s and now focuses on helping women over 50 with hormone balance, inflammation reduction, weight loss, and muscle building.

Brad and Carol discuss the importance of weight training for maintaining lean muscle mass, especially as we age. They also touch on the role of endurance training and its benefits for heart health. Carol explains that her own transformation occurred when she started incorporating weightlifting and paying attention to her nutrition.

They delve into the preparation for bodybuilding shows, particularly the last couple of months leading up to the competition. Carol talks about the mental and physical challenges of cutting body fat, reducing carbohydrates, and maintaining motivation. She emphasizes the confidence and self-discovery that can come from pushing oneself to that level.

Carol reveals that she relied on a coach during her shows because she couldn't be objective with herself. Having an objective set of eyes helped her make the necessary adjustments and stay on track. She also mentions the importance of lighting and an external perspective to counterbalance one's own critical self-perception.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Dealing with Nagging Injuries: When to Seek Help and Listen to Your Body

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In this episode of the "Over 40 Fitness Hacks" podcast, Brad, the host, discusses how to deal with persistent nagging injuries. Brad shares his methodology of giving minor issues like shoulder, knee, or hip problems a few weeks of rest, which usually resolves them. However, for injuries that persist for months, he emphasizes the importance of seeking professional help.

Brad, who is 43 years old and a personal trainer, advocates for seeing a physical therapist to assess the body's overall condition. If an injury persists for around six months, Brad suggests it's time to consult a professional. He shares his personal story of experiencing shoulder pain, which he initially thought was related to the rotator cuff. However, after visiting a physical therapist, he discovered it was actually his subscapularis muscle causing the problem.

Brad highlights the role of experts in addressing specific issues and advises listeners to consult professionals in various fields, such as nutritionists, personal trainers, or physical therapists, based on their specific needs. He stresses the importance of taking care of injuries promptly to prevent them from affecting other areas of the body, as the body functions as a kinetic chain.

While Brad mentions the aging process and the limitations of muscles, ligaments, and tendons, he also explores advancements in longevity research. He concludes by offering a free 15-minute consultation to guide listeners and thanks them for tuning in to the podcast.

Overall, the episode provides insights into Brad's approach to managing injuries, the significance of seeking professional help when necessary, and the importance of proactive self-care in the context of fitness and aging.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Exploring the World of Supplements: Magnesium, Digestive Enzymes, and Vitamin C

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BioOptimizer Digestive Enzymes

BioOptimizer Magnesium

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In this podcast episode, the host discusses his personal exploration of different types of supplements and their effects on health. He mentions researching various compounds of vitamins and minerals and the importance of finding the right balance. The host emphasizes the need to count vitamins and minerals like one counts macros and recommends a website called Eat This Much for tracking nutrient intake. He shares his experience of being deficient in potassium and sodium and how he rectified the imbalance.

The host talks about the different forms of vitamins and minerals, such as raw organic forms, less bioavailable forms, and chelated forms with higher uptake. He specifically focuses on magnesium and its benefits for blood pressure. He mentions various forms of magnesium, each with its own unique properties and benefits. The host also discusses digestive enzymes and their role in protein digestion, highlighting his preference for products that contain a variety of enzymes. He mentions a specific company called Bioptimizers and their comprehensive enzyme product.

Brad touches on the importance of vitamin C for immune system response and allergy relief. He talks about different forms of vitamin C, such as ascorbic acid and Ester C, and shares his personal experience with their effectiveness in combating allergies. He mentions a supplement called Juvenate, which includes nitric oxide and various compounds, and his decision to switch to another nitric oxide product. He discusses the potential benefits of different ingredients in supplements, such as beetroot extract, black pepper, and glutathione.

Throughout the episode, Brad emphasizes the need to consult with a medical professional or healthcare provider before making any changes or starting new supplements. He acknowledges the complexity of the supplement industry and the lack of FDA approval for many products. The host concludes by offering a free consultation and expressing gratitude to the listeners.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Navigating Fitness Advice on TikTok: Building Your Personalized Strategy

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In this podcast episode titled "Navigating Fitness Advice on TikTok: Building Your Personalized Strategy," Brad Williams, a personal trainer specializing in helping individuals over 40, explores the valuable resource that TikTok has become in the fitness industry. He shares his personal experiences of finding helpful content related to physical therapy exercises, supplements, and workout strategies on the platform. However, he acknowledges the challenge of sifting through conflicting information from various experts found on social media.

Williams aims to provide guidance on filtering the overwhelming amount of information available and empowering listeners to develop their own personalized fitness strategies. He emphasizes the importance of listening to one's own body and engaging in low-level biohacking. By paying attention to individual needs and preferences, he encourages listeners to experiment with different approaches and track their progress to find what works best for them.

The episode delves into different workout approaches, such as high-intensity training, time under tension, and full-body workouts. Williams provides insights into the benefits and considerations of each approach, highlighting the importance of shocking the body and avoiding stagnation. He suggests that individuals tailor their routines to address specific needs, such as focusing on particular muscle groups or accommodating physical limitations.

The host also emphasizes the significance of nutrition, including protein intake, as well as factors like sleep quality and stress management, which can greatly impact overall fitness outcomes. Williams encourages listeners to regularly assess their progress, not just in terms of physical changes but also in how they feel mentally, emotionally, and in terms of joint health.

While appreciating the wealth of information available on TikTok, Williams reminds listeners to remain open to new strategies and continue seeking reliable sources. He advises vetting content creators and conducting additional research when necessary. By remaining curious and adaptable, individuals can refine their fitness routines and optimize their well-being.

The episode concludes with Williams offering a 15-minute free consultation to assist listeners in analyzing their current routines and providing personalized advice to enhance their fitness journeys.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Secrets of Longevity: Exploring Supplements and Signal Molecules for Healthy Aging

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Dr. Carl Giordano

educatedlifechoices@gmail.com

www.rebesana.com

Educational Videos On Longevity:

Biology of Healthspan and Lifespan (45 min)

⁠https://youtu.be/CCRzkdEcjHw⁠

Biology of Healthspan (25 Min)

⁠https://youtu.be/qyLaX_r1Esc⁠

The Biology of Food Explained

⁠https://youtu.be/oa_9opqZ3fY⁠

Lipids

⁠https://youtu.be/vjEKQvu5Al0⁠

Rebesana intro video

⁠https://vimeo.com/829616706/c8c5d3a8d4

In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams interviews Dr. Carl Giordano, an aging expert, to discuss the latest research and experiments on longevity. Dr. Carl provides insights on supplements and lifestyle changes that can help individuals reach the century mark and beyond. He emphasizes the importance of vitamin D and B12 for bone health, immune function, and brain health, while also discussing the role of omega-3 fatty acids and the potential risks of an excessive omega-6 intake.

The conversation then shifts to the concept of signal molecules, which stimulate specific genetic pathways related to healthspan and lifespan. Dr. Carl highlights five key signal molecules: NMN (nicotinamide mononucleotide), berberine, resveratrol, glutathione, and quercetin. He explains how each of these molecules works on different longevity gene pathways and exhibits powerful antioxidant and anti-inflammatory properties. Dr. Carl shares his personal experience with these molecules and their impact on biological age.

To simplify the intake of these molecules, Dr. Carl introduces Revana, a supplement that combines all five signal molecules in convenient doses. He emphasizes the need to take them with food or a fatty substance to ensure proper absorption. Brad and Dr. Carl also discuss the importance of timing and personalizing supplement intake, particularly for individuals following intermittent fasting protocols.

Listeners are encouraged to explore these supplements and consider their potential benefits for improving health and slowing down the aging process. Dr. Carl concludes the episode by reiterating the belief that aging is malleable and that by optimizing cellular pathways, individuals can decelerate the aging process and promote better overall well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Longevity Research: Exploring Diet, Exercise, and Signal Molecules for a Healthier Life

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Step By Step Podcasting Link!

Descript Editing Software Link!

Dr. Carl Giordano

educatedlifechoices@gmail.com

www.rebesana.com

Educational Videos On Longevity:

Biology of Healthspan and Lifespan (45 min)

⁠https://youtu.be/CCRzkdEcjHw⁠

Biology of Healthspan (25 Min)

⁠https://youtu.be/qyLaX_r1Esc⁠

The Biology of Food Explained

⁠https://youtu.be/oa_9opqZ3fY⁠

Lipids

⁠https://youtu.be/vjEKQvu5Al0⁠

Rebesana intro video

⁠https://vimeo.com/829616706/c8c5d3a8d4⁠

In this episode of the Over 40 Fitness Hacks podcast, host Brad interviews Dr. Carl Giordano to discuss the current state of research on longevity and what individuals can do to increase their lifespan. They cover three main categories: diet, exercise, and signal molecules.

Regarding diet, Dr. Giordano explains that the Mediterranean diet, which is low in protein and high in complex carbohydrates, has been associated with improved health span and longevity. He emphasizes the importance of complex carbohydrates that break down slowly in the body, avoiding glucose spikes caused by simple carbohydrates.

Fasting is also discussed as a beneficial practice that stimulates autophagy. Intermittent fasting can have positive effects on various cells in the body, while longer fasting periods, such as 24 hours or more, are needed for deep brain autophagy.

Moving on to exercise, Dr. Giordano explains that there are four categories to focus on: strength training, aerobic conditioning, balance and function, and stretching. It is essential to engage in all of these categories throughout life, as muscle mass, strength, balance, and coordination naturally decline with age.

Overall, the conversation provides insights into the importance of diet, fasting, and exercise in promoting longevity and highlights the cellular mechanisms involved in these practices. The discussion encourages individuals, especially those over 40, to adopt a holistic approach to their health and well-being by considering the three categories discussed and making informed choices based on scientific evidence.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Unraveling the Aging Process: Insights from an Aging Expert

Click Here for a FREE 15 min Zoom Consultation:

Dr. Carl Giordano

educatedlifechoices@gmail.com

www.rebesana.com

Educational Videos On Longevity:

Biology of Healthspan and Lifespan (45 min)

https://youtu.be/CCRzkdEcjHw

Biology of Healthspan (25 Min)

https://youtu.be/qyLaX_r1Esc

The Biology of Food Explained

https://youtu.be/oa_9opqZ3fY

Lipids

https://youtu.be/vjEKQvu5Al0

Rebesana intro video

https://vimeo.com/829616706/c8c5d3a8d4

In this podcast episode, Brad, the host of "Over 40 Fitness Hacks," interviews Dr. Carl Giordano, an aging expert and orthopedic spine surgeon. They discuss the process of aging and whether it can be considered a disease that can be reversed.

Dr. Giordano emphasizes that while genetics may contribute about 20% to an individual's health span, approximately 80% is determined by their own environmental choices and how they influence their DNA and genome. He mentions that the modern environment, with thinner ozone layers, increased exposure to toxins, pollutants, and unhealthy dietary practices, can accelerate the loss of cellular identity and lead to the surge in chronic illnesses like diabetes, obesity, insulin resistance, and cardiovascular disease.

Dr. Giordano explains that while average lifespans have increased, chronic diseases have also become more prevalent. He attributes this to the introduction of harmful substances like seed oils and sugars into the diet, which affect cellular efficiency and accelerate the aging process. The change in omega-6 to omega-3 fatty acid ratios in the body's composition is highlighted as an example.

The conversation emphasizes the need for a shift towards preventive medicine and making healthier choices in terms of exercise, diet, and environmental factors. Dr. Giordano acknowledges that measuring health span and lifespan can be challenging due to the cumulative nature of the effects and individual variations in lifestyle choices.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Exploring Clean Fasting vs. Dirty Fasting with Gin Stephens

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Gin Stephens - Intermittent Fasting Stories Podcast

gin@intermittentfastingstories.com

https://www.ginstephens.com/

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Gin Stephens from the Intermittent Fasting Stories podcast. They delve into the topic of clean fasting versus dirty fasting and discuss Brad's fasting regimen, which he believed was clean until Jen Stevens, a fasting expert, pointed out some flaws.

Brad describes his 18-hour fasting window, which includes sleep and involves consuming water, a detox drink with apple cider vinegar and spices, black coffee, and tea. However, Jen highlights that the detox drink may not be beneficial for detoxification and advises against its inclusion in fasting.

Jen further explains the three fasting goals outlined in her book, "Fast. Feast. Repeat." The first goal is to keep insulin levels low. Foods or beverages that provoke an insulin response should be avoided during fasting, including sweet-tasting herbs, spices, and beverages.

Brad raises concerns about caffeine in black coffee and its impact on insulin response. Jen clarifies that caffeine does not trigger an insulin response and may even enhance fat burning. She emphasizes that caffeine does not hinder autophagy.

In closing, Jen shares information about her books, "Delay, Don't Deny," "Fast. Feast. Repeat," and "Clean(ish)," as well as her podcast, "Intermittent Fasting Stories." She emphasizes that intermittent fasting is accessible to everyone and has proven benefits for regular people looking to improve their health and well-being.

Overall, this episode provides valuable insights into the concept of clean fasting versus dirty fasting, debunking misconceptions and providing guidance on optimizing the benefits of intermittent fasting.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Intermittent Fasting Unveiled: Exploring Different Approaches and Debunking Myths with Gin Stephens

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Gin Stephens - Intermittent Fasting Stories Podcast

gin@intermittentfastingstories.com

https://www.ginstephens.com/

In this podcast episode, Brad from the Over 40 Fitness Hacks Podcast interviews Gin Stephens from the Intermittent Fasting Stories Podcast to discuss intermittent fasting and its benefits. They address the confusion surrounding different versions of fasting and whether it is suitable for both men and women of all ages.

Gin shares that intermittent fasting involves alternating periods of eating and not eating. The most common approach is time-restricted eating, where individuals have a daily eating window during which they consume their meals. Gin follows a 19:5 fasting schedule, meaning she fasts for 19 hours and has a 5-hour eating window. She emphasizes that intermittent fasting is not about extreme calorie restriction but rather about the timing of meals.

They also touch on the topic of longer fasting and its potential benefits. Gin warns against excessive fasting beyond 72 hours unless under medical supervision and for specific health purposes. She mentions that alternate daily fasting, which involves a 36-hour fast followed by a 12-hour eating period, is a well-researched fasting protocol that balances fat loss and metabolic boosting.

Brad shares his experience with intermittent fasting, including his 18:6 fasting schedule and occasional longer fasts. He explains that he ventured into longer fasting not primarily for weight loss but to experience the autophagy effect and the potential benefits of body cleansing. He noticed improvements in his cholesterol levels after four months of intermittent fasting, particularly from the longer fasting periods.

Overall, the podcast episode provides an overview of intermittent fasting, addresses concerns about women and fasting, and discusses the potential benefits and limitations of longer fasting periods. Gin and Brad emphasize that fasting should be approached with moderation and personalized to individual needs and health conditions.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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From Teacher to Fasting Expert: Gin Stephens Shares Her Intermittent Fasting Journey

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Gin Stephens - Intermittent Fasting Stories Podcast

gin@intermittentfastingstories.com

https://www.ginstephens.com/

In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams interviews Gin Stephens, an expert in intermittent fasting and the host of the "Intermittent Fasting Stories" podcast. Gin shares her personal story of struggling with yo-yo dieting and weight fluctuations for years before discovering intermittent fasting. She emphasizes the simplicity and effectiveness of intermittent fasting as an addition to any existing routine.

Gin's background as an elementary school teacher has played a crucial role in her success as an intermittent fasting advocate. Her ability to explain complex concepts in a relatable and understandable way has resonated with her audience. Starting with a small Facebook support group, Gin gradually expanded her reach, eventually publishing books and launching her podcast. Her approach, akin to that of a teacher, has helped millions of people understand and implement intermittent fasting into their lives.

During the interview, Gin emphasizes the importance of recognizing individual differences when it comes to finding the right dietary approach. She acknowledges that what works for one person may not work for another. Gin shares her personal experience with different diets, including keto, and how intermittent fasting proved to be the game-changer for her weight loss and overall well-being. She encourages listeners to listen to their bodies and find the eating pattern that suits them best.

Overall, the episode provides valuable insights into intermittent fasting, its benefits, and its potential to transform one's health and well-being, especially for those navigating the challenges of aging and weight management. Gin Stephens' journey from being an elementary school teacher to becoming an intermittent fasting expert serves as an inspiration for listeners seeking sustainable weight loss and improved health.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Fitness Hacks for the Over 40 Crowd: Expert Insights with Brad Williams

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In this engaging podcast episode, host Nate Slugger interviews fitness expert Brad Williams, delving into his top fitness hacks specifically tailored for individuals over 40.

One of Brad's primary recommendations for weight management and overall well-being is fasting. He emphasizes that finding a diet that works for you is crucial, and fasting has been a game-changer for him personally. Brad advocates for intermittent fasting, where one eats within shorter time windows, allowing the body a longer period of fasting.

Beyond specific diets, Brad highlights the importance of self-experimentation and staying informed about various fitness approaches. As a personal trainer, he believes it is essential to explore different diets and exercise programs to better guide and support clients.

Micronutrients play a significant role in overall health, and Brad emphasizes the importance of tracking them, particularly potassium. He shares his discovery that many diet trackers may not display all the necessary mineral information, prompting him to recommend the use of websites like EatThisMuch.com to obtain comprehensive nutritional data.

Brad reveals that potassium deficiency is a common issue, and by addressing it through diet, individuals can experience a range of benefits, including improved electrolyte balance and potential reductions in blood pressure. He suggests incorporating potassium-rich foods like avocados, bananas, and coconut water into one's diet, and urges listeners to track their nutrient intake for a day to gain insight into their own deficiencies.

In the spirit of accountability, Brad stresses the significance of seeking support when embarking on a fitness journey, especially for individuals over 40. Whether it be working with a personal trainer, joining an online coaching program, or consulting a physical therapist, having someone to provide guidance, motivation, and ensure proper form is essential.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Checking Out The Latest Craze: A Review of Smart Home Workout Machines 2023

Vitruvian Trainer - Top Pick

MaxPro Home Gym - Runner Up

In this podcast episode, I, Brad Williams, a personal trainer with expertise in helping people over 40, review various smart home workout machines. I share my experience of exploring these machines and provide pros and cons for each option. My sister recently remodeled her house and was convinced to invest in a smart home workout machine, particularly the Tonal machine. However, after thoroughly researching different options, we ended up choosing a brand-new machine that I discovered through a TikTok ad.

I discuss my preference for building my own gym with affordable equipment, as it provides more variety and options compared to smart home workout machines. Nevertheless, I recognize the appeal of these machines and proceed to review them for listeners who may be interested.

I start with the Magic Mirror, which lacks weights and cable systems, making it less versatile and engaging for users in the long run. The Peloton, similar to the Magic Mirror, eventually becomes monotonous for many users.

Then I dive into the Tonal machine, which offers weight training and a pulley system for various exercises. However, it comes with a hefty price tag of around $4,000, plus a required membership fee. While it is space-saving and supports up to 200 pounds, it may not provide enough variety for everyone's workout routine.

Next, I discuss the Speedy Jim Monster Home Gym, which resembles a smaller version of the Tonal with added cables, a bench, and a rowing feature. Although it lacks the sleek design of the Tonal, it offers more cardio options and doesn't require a subscription fee. It is also foldable and saves space, but it focuses on concentric movements, providing resistance only during the lifting phase.

I then move on to the Vitruvian Form Trainer, a platform resembling a step, with cable handles for a range of exercises. It includes a bench and supports concentric and eccentric movements, making it ideal for the over-40 crowd. However, it lacks anchor points for certain exercises, and its weight limit of 440 pounds may not be suitable for everyone.

Another option is the Tempo Studio, which resembles a large Magic Mirror with smart weights. These weights can track motion speed and provide workout statistics on the LCD screen. While it is a space-saving option and offers weight tracking, its maximum weight capacity may not be sufficient for some users.

Finally, I discuss the Max Pro Smart Connect, a foldable and portable machine similar to a skinny snowboard. This device, featured on Shark Tank, is endorsed by Shaquille O'Neal. It connects to a phone app, tracks progress, and can be mounted on a rail, making it suitable for travel. However, it lacks eccentric movement resistance and may have issues with cord lengths and uneven pressure.

After reviewing all these options, I express a preference for the Max Pro Smart Connect due to its portability and affordability. However, I advise considering individual fitness goals and preferences before making a final decision.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Exploring Body Fat Analyzers: Comparing Devices and Introducing ZozoFit

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ZozoFit Suit!

Use $10 Off Code: BRADLEY10

In this podcast episode, I review various body fat analyzers that he has used over the years. He mentions different types of analyzers, including scales, handheld devices, professional-grade machines like hydrostatic weighing, and Caliper testing performed by skilled personal trainers.

Certain devices, such as scales use electrical impedance to measure body composition. He finds them inaccurate, especially if factors like drinking alcohol, consuming salty food, or exercising prior to measurement are present. Such devices require a clean body to provide somewhat accurate results.

Among the analyzers, I recommended the InBody machine, which provides a comprehensive analysis of bone, muscle, fat, and water weight. However, he it can also be affected by factors like alcohol consumption or dietary choices.

The Omron handheld device, relies heavily on traditional BMI charts that he considers unreliable, particularly for individuals with a good amount of muscle.

I introduce a product called ZozoFit, which I personally bought after seeing it advertised on TikTok. ZozoFit is a set of pajamas with circular dots and checkmarks that you place on specific body parts. It requires the use of an app and utilizes the light from a ring light or a similar device to capture images and analyze the size of the dots. It also requires the user to input their weight and height. The device generates a 3D scan image of the body and provides progress indicators for target areas.

Overall, I go into various body fat analyzers, highlighting the importance of finding a device that works for each individual's needs and preferences. I provide insights into the strengths and weaknesses of different analyzers and encourage listeners to choose tools that motivate them to stay on track with their fitness goals.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Supercharging Your Health: Try Out The "Un-Diet with Dave Sherwin

Dirobi Health Supplement Store Link!

10% Off Discount Code, Use: podcast

Descript Editing Software Link!

I had the privilege of interviewing Dave Sherwin, the renowned supplement guru behind the widely acclaimed Dirobi Health Podcast. With his wealth of knowledge and expertise, Dave delves into the fascinating world of supplements, offering insights into his favorite products and revealing the science-backed benefits they provide.

During our conversation, Dave generously shares valuable resources with our listeners, discussing the free downloadable PDFs available on his website. These resources serve as comprehensive guides, empowering individuals to make informed choices about their health and well-being.

However, the highlight of this episode lies in Dave's in-depth exploration of his groundbreaking "Un-Diet" program designed for longevity. As an expert in the field, Dave outlines the principles behind this unique approach to nutrition, revealing how it can optimize health, enhance energy levels, and promote longevity. Listeners will be inspired to reconsider their dietary habits and embrace a new perspective on nourishing their bodies.

Join me as we uncover the secrets to a long and vibrant life in this captivating conversation with Dave Sherwin, a true authority in the realm of supplements and wellness. Tune in to the episode now and unlock the key to optimal health and longevity.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Unveiling the Secrets of Fasting Mastery with Supplementation

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In this captivating episode of my podcast, I had the privilege of interviewing the renowned supplement guru, Dave Sherwin, from the Dirobi Health Podcast. Eager to delve deeper into the world of fasting, I invited Dave to scrutinize my fasting routine, which I believed I had already perfected. Little did I know that there was so much more to discover.

Dave's expertise and insights blew me away as he unraveled the intricacies of fasting, presenting an alternative approach that revolutionized my understanding. He shared invaluable recommendations for supplementation, unlocking the potential to optimize my fasting routine and achieve even greater results.

Throughout our conversation, I was reminded that no matter how well-informed we may think we are, there is always something new to learn. Dave's profound knowledge and his ability to challenge preconceived notions left me inspired and motivated to continue my fasting journey with renewed passion and purpose.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Unleashing the Power of Longevity: A Candid Conversation with Supplement Guru

Dirobi Health Supplement Store Link!

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I had the incredible opportunity to sit down with Dave Sherwin, a true guru in the world of supplements and founder of the renowned Dirobi Health Podcast. Dave generously shared his remarkable journey, tracing his path from a lifelong fitness enthusiast to the successful entrepreneur he is today.

Dave's passion for health and wellness has been a driving force throughout his life. From an early age, he recognized the importance of taking care of his body and exploring ways to optimize his physical performance. Over the years, he accumulated a wealth of knowledge and experience in the realm of fitness and nutrition.

During our conversation, Dave emphasized his core belief in prioritizing longevity above all else. He passionately shared his insights on the role of supplements in supporting overall health and extending one's lifespan. His vast expertise shines through as he unraveled the science behind various supplements, debunking myths and providing valuable guidance to listeners seeking to optimize their well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Unveiling the Secrets of Menopause and Weight ManagementDescript Editing Software Link!I sit down with the incredible Alicia Jones, a renowned personal trainer specializing in women's health over 50. Alicia, the founder of the empowering brand "Over 50 Fit and Fabulous," shares her wealth of knowledge and expertise on the profound impact of hormones on women over 50, particularly in relation to menopause and weight management.Alicia unravels the intricate connection between hormonal changes and weight fluctuations experienced by women during menopause. Drawing upon her vast experience and extensive research, she sheds light on the often misunderstood factors that contribute to weight gain or loss during this transitional phase.Throughout the interview, Alicia delves into the misconceptions surrounding weight loss for women over 50 and challenges prevailing beliefs. She provides evidence-based strategies and personalized approaches to achieving sustainable weight management goals. Towards the end of the episode, Alicia leaves listeners with an eye-opening piece of advice that even I, as a seasoned personal trainer, was not aware of. She introduces a groundbreaking technique that harnesses the power of resistance training specifically for women over 50. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Movement Matters: Keeping Women Over 50 Fit and Fabulous at WorkDescript Editing Software Link!In today's episode, I had the pleasure of interviewing the incredible Alicia Jones, a fellow personal trainer and the driving force behind the renowned brand "Over 50 Fit and Fabulous."Alicia and I recognize the pervasive issue of sedentary lifestyles in the workplace. With many jobs demanding long hours of sitting at desks, it's becoming increasingly challenging for women to prioritize movement and maintain their overall well-being.Both Alicia and I exchange insights and strategies on how we guide our clients to incorporate more movement throughout their workday. We discuss practical examples, such as incorporating stretching exercises, taking short walking breaks, and making mindful choices to increase daily step count. We also highlight the significance of proper posture and ergonomics to prevent common workplace injuries and alleviate chronic pain.Throughout the episode, Alicia's passion for empowering women to embrace movement shines through. Her valuable advice, backed by years of experience, inspires listeners to reimagine their work environments and transform them into spaces that prioritize health and vitality.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Embracing Health and Vitality: A Journey with Alicia Jones of Over 50 Fit and Fabulous

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Step By Step Podcasting Link!

Alicia Jones - Over 50 Fit and Fabulous

www.aliciajoneshealthyliving.com

Contact Alicia Here

I had the privilege of sitting down with the remarkable Alicia Jones, a renowned personal trainer specializing in women's health over the age of 50. As the founder of Over 50 Fit and Fabulous, Alicia's passion for empowering women to lead healthy and vibrant lives radiates through her work.

Our conversation delved deep into the realm of women's health, focusing not just on age 50, but on the incredible journey of wellness that extends well into the golden years. Alicia shared her wealth of knowledge and expertise, inspiring listeners to embrace their own health journeys with enthusiasm and confidence.

Throughout the episode, Alicia emphasized the importance of adopting a holistic approach to health, encompassing nutrition, exercise, and self-care. With her years of experience and dedication to her clients, she effortlessly guided us through practical tips and techniques tailored specifically for women over 50.

One of the most awe-inspiring aspects of our discussion was Alicia's unwavering belief in the potential for women to thrive well into their 90s.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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My Journey with Prolon: Unleashing Autophagy Through Fasting

www.ProlonFast.com

In this episode, I dive deep into my personal experience with a fast-mimicking diet called Prolon. Join me as I review this unique five-day fasting protocol, which claims to enhance autophagy and rejuvenate the body at a cellular level.

During the Prolon fast-mimicking diet, the program offered carefully formulated meals and supplements, designed to provide essential nutrients while keeping the body in a fasting state. The concept intrigued me, as it promised to stimulate autophagy, the process of cellular cleansing and regeneration.

Throughout the episode, I recount my daily experiences, sharing the challenges and rewards of each stage. From the initial adaptation phase to the profound effects on my mental clarity and energy levels, I provide an authentic and honest account of the process.

Finally, after the five-day journey, I reveal the ultimate question: Would I do it again? I provide an honest assessment of the overall experience, considering both the physical and mental aspects. Did the Prolon fast-mimicking diet deliver on its promises? Did I achieve the desired autophagy effect? Tune in to find out my final decision and the insights I gained from this unique fasting experiment.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Potassium Power: My Journey to Balance the Essential Nutrient

Today’s Links:

www.EatThisMuch.com

Dr. Eric Berg’s Potassium Drink

*As an Amazon Associate, I earn from qualifying purchases.

Throughout my journey, I've learned firsthand about the dangers of potassium imbalance. From experiencing muscle weakness and fatigue to heart palpitations and more severe complications, I've come to understand the vital role this essential mineral plays in our overall well-being.

I'll shed light on the pros and cons of potassium supplementation, sharing my own experiences with different supplements and how they can quickly impact our bloodstream. While they offer a convenient solution, I'll also emphasize the importance of understanding their potential side effects and how they compare to obtaining potassium from real food.

Real food is always the better choice when it comes to meeting our potassium needs, but I know firsthand how challenging it can be. I'll discuss the time-consuming nature of frequent grocery store visits and the dedication required to incorporate potassium-rich foods into our meals. However, I'll also provide valuable tips and strategies I've discovered along the way to make the process more manageable and enjoyable.

Throughout the podcast, I'll reveal my top potassium supplement recommendation, sharing the benefits I've experienced and discussing how it has played a crucial role in my personal journey toward balance. I'll dive into the details, including potential side effects, and offer insights on how to seamlessly integrate supplements into your daily routine.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Decoding My Latest Blood Panel: Unveiling the Secrets to Enhanced Health

Welcome to an insightful episode where I share the exhilarating experience of analyzing my latest blood test results. Over the past five years, I have diligently tracked my blood work around three times a year, employing various biohacking techniques to improve crucial markers like cholesterol, liver enzymes, and other vital indicators.

In this episode, we delve into the most recent blood panel, taken six months after embarking on a new phase of my fasting journey. I recount the meticulous steps I took to achieve better scores since my last assessment and how longer fasting periods, which I began last September, played a significant role in this transformation.

Join me as we uncover the impact of my modified fasting routine and its potential on my health outcomes. With anticipation building, I reveal the much-anticipated results and explore how less frequent yet longer fasting intervals have influenced these exceptional scores from my previous assessment.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Unlocking Your Soul Life: Empowering Women and Entrepreneurs with Susan Scollen

Susan Scollen - My Soul Life Podcast

hello@susanscollen.com

www.SusanScollen.com

Postnatal depression affects countless women worldwide, and it can often feel like an overwhelming and isolating battle. Susan brings her expertise to the forefront as she delves into the transformative power of life coaching in helping women navigate through this challenging phase of their lives.

But the reach of Susan's wisdom extends far beyond motherhood. Entrepreneurs, both male and female, face a unique set of challenges on their journey to success. Susan sheds light on the profound impact of life coaching in guiding these driven individuals to discover their "Soul Life."

Join us as Susan Scollen unveils the power of life coaching in nurturing mental well-being, empowering women with postnatal depression, and assisting entrepreneurs in finding their true path. Through insightful conversations and actionable advice, this episode promises to enlighten and inspire listeners to embrace their authentic selves and pursue a life of fulfillment and purpose.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Revitalizing the Soul and Overcoming Postnatal Depression

Susan Scollen - My Soul Life Podcast

hello@susanscollen.com

www.SusanScollen.com

Susan Scollen, a renowned health and wellness expert and life coach, shares her personal journey of battling postnatal depression. The focus of the episode revolves around shedding light on the hormonal and psychological challenges that stem from postnatal depression and exploring ways to heal and find solace.

As the conversation unfolds, Susan provides a comprehensive understanding of postnatal depression, distinguishing it from the common baby blues that many new mothers experience. Listeners gain valuable insights into the symptoms, severity, and impact of postnatal depression on a mother's well-being and her ability to care for herself and her baby.

Through her heartfelt storytelling, Susan opens up about her own struggles with postnatal depression following the birth of her child. The episode delves into the guilt and societal pressures that often accompany this condition, making it difficult for women to seek help and acknowledge their emotional turmoil.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Revitalizing Your Soul: Life Coaching 101Susan Scollen - My Soul Life Podcasthello@susanscollen.comwww.SusanScollen.comIntroduction: Welcome to another episode of "My Soul Life," where we delve into the profound journey of self-discovery and revitalization. Today, we are honored to have Susan Scollen, a renowned health and wellness coach and life coach, join us to share her inspiring story. Susan's transformative journey began with her battle against postnatal depression, which ultimately led her to the path of coaching and revitalizing her soul.Susan's Personal Journey Susan reflects on her experience with postnatal depression and the profound impact it had on her life. She opens up about the challenges she faced during that period and how it affected her mental, emotional, and physical well-being. Susan shares her turning point—the realization that she needed to take charge of her own healing and FIND her voice again.Discovering the Power of Coaching Susan explains how her personal journey inspired her to become a health and wellness coach and life coach. She discusses the transformative power of coaching and its role in overcoming personal challenges. Susan emphasizes the importance of addressing the root causes of emotional and mental struggles to facilitate lasting change and soul revitalization.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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The Interconnectedness of Neurotransmitters, Hormones, and Gut Health with Dr. Ann BarterDr. Ann Barter - Gut Health Resetinfo@altfammed.comhttps://altfammed.com/about-us/dr-barter/Dr. Barter starts the conversation by discussing the role of neurotransmitters in the body. She explains how they act as chemical messengers in the brain, influencing our mood, behavior, and cognition. Dr. Barter also discusses how certain neurotransmitters can be affected by gut health, and how this can impact our overall mental health.The conversation then shifts to hormones and their importance in the body. Dr. Barter explains how hormones are responsible for regulating a variety of bodily functions, including metabolism, growth, and development. She also discusses how hormone imbalances can be caused by poor gut health, and how this can lead to a range of health issues.In the final segment, Dr. Barter and the host discuss the gut-brain connection, which refers to the communication between the gut and the brain. Dr. Barter explains how the gut and the brain are connected via the vagus nerve and how this connection can affect our overall health. She also provides some tips on how to improve gut health, such as avoiding processed foods and taking probiotics.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Gut Health Basics and When To Seek A ProfessionalDr. Ann Barter - Gut Health Resetinfo@altfammed.comhttps://altfammed.com/about-us/dr-barter/Gut health refers to the balance and harmony of the microorganisms in our digestive tract. These microorganisms play a crucial role in our overall health, from our immune system to our mental health. When our gut is out of balance, it can lead to a variety of health issues, including digestive problems, autoimmune diseases, and even mental health disorders.There are a few key things everyone can do to support their gut health. First, eat a diverse diet rich in fruits, vegetables, whole grains, and lean proteins. Second, avoid processed foods, sugar, and artificial sweeteners. Third, manage stress through practices like meditation, yoga, or therapy. Finally, make sure to stay hydrated and get enough sleep.If you're experiencing persistent digestive issues, such as bloating, gas, constipation, or diarrhea, it may be time to see a professional. Other signs to look out for include fatigue, brain fog, joint pain, and skin problems. These symptoms can be indicative of an underlying gut issue that requires medical attention.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Exploring the Fundamentals of Gut Health with Dr. Ann Barter

Dr. Ann Barter - Gut Health Reset

info@altfammed.com

https://altfammed.com/about-us/dr-barter/

Dr. Ann Barter, a chiropractor and functional medicine doctor who specializes in gut health, joins us to share her expertise and insights on this topic. We begin by discussing the importance of the gut microbiome, the collection of bacteria and other microorganisms that inhabit our digestive tract.

Dr. Barter explains that a healthy gut microbiome is essential for overall health and wellbeing, as it plays a critical role in nutrient absorption, immune function, and even mental health. She emphasizes the importance of maintaining a balance of beneficial and harmful bacteria in the gut, and shares tips for promoting a healthy gut microbiome through diet and lifestyle.

We also touch on the impact of stress and environmental factors on gut health, and how these factors can disrupt the balance of the gut microbiome and lead to a range of health issues.

Throughout the episode, Dr. Barter provides practical insights and actionable tips for listeners looking to optimize their gut health. Whether you're dealing with digestive issues, autoimmune conditions, or simply looking to improve your overall health and wellbeing, this episode offers valuable information and advice.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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N101 Nitric Oxide

The Truth About Nitric Oxide Being An Anti Aging Miracle

Hey everyone, welcome back to my podcast. Today, I want to dive into the world of nitric oxide and explore the benefits, myths, and misconceptions surrounding it. Recently, I came across a certain company, N101, who was talking about how poor the supplements L-Arginine and L-Citrilline actually were for nitric oxide production in the body. I decided to do my own research to find out more, and here’s what I discovered.

Segment 1: Nitric Oxide 101

Let's start with the basics. Nitric oxide is a molecule that the body produces naturally. It plays a crucial role in blood flow, cardiovascular health, and athletic performance. As we age, nitric oxide levels decrease, which can lead to various health conditions.

Segment 2: The Benefits of Nitric Oxide

I was surprised to learn about the numerous benefits of nitric oxide. It can improve cardiovascular health, lower blood pressure, reduce inflammation, enhance athletic performance, and increase endurance. Nitric oxide may also have potential benefits for brain health, sexual health, and overall immune function.

Segment 3: The Myths and Misconceptions

I came across many myths and misconceptions about nitric oxide during my research. One of the most common myths is that supplements like L-Arginine and L-Citrilline are effective in increasing nitric oxide levels. While the body can convert L-Citrilline to L-Arginine, which can then be used to produce nitric oxide, some studies have shown that these supplements may not be as effective as previously believed.

Segment 4: N101’s Claims About L-Arginine and L-Citrilline

I was intrigued by N101’s claims about L-Arginine and L-Citrilline, and I decided to try the product myself and have been surprised with the results.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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MassEnzymes Link

Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises

In this episode of our podcast, I will be sharing my personal experience with hip mobility and back pain caused by a herniated disc. I have been perfecting my morning routine and constantly searching for newer and better exercises to manage my condition.

Through my search, I discovered that Tik Tok has been an incredible resource for discovering new exercises that specifically target back pain. On Tik Tok, I found videos of physical therapists, chiropractors, and fitness experts who shared a wealth of information on various types of exercises that have helped alleviate back pain for many people.

In this episode, I emphasize the importance of not giving up in the search for exercises that work for your body. Everyone's body is different, and it's essential to keep exploring different options until you find the exercises that best suit your body and condition.

To conclude, if you're dealing with back pain caused by a herniated disc or any other condition, it's essential to prioritize your hip mobility and incorporate exercises into your daily routine that can help alleviate the pain. With persistence and dedication, you can improve your overall well-being and live a pain-free life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠⁠

MassEnzymes Link

How to Get Enough Protein in Your Meals Every Day

Before we dive into how to get enough protein, let's discuss what it is and why it's important. Protein is an essential macronutrient that helps build and repair tissues in our body. It's crucial for maintaining and building muscle, bone, skin, and hair, as well as producing enzymes, hormones, and other vital molecules. Without adequate protein intake, our bodies can suffer from muscle loss, weaker bones, slower wound healing, and other health issues.

Practical Strategies for Getting Enough Protein

Start your day with protein: Instead of sugary cereals or toast, opt for protein-rich breakfast options like eggs, Greek yogurt, or protein shakes.
Incorporate protein in snacks: Choose protein-rich snacks like nuts, cheese, or beef jerky to help meet your protein needs throughout the day.
Plan ahead for meals: If you struggle to get enough protein, plan your meals ahead of time and include protein sources like chicken, fish, tofu, or legumes.
Experiment with protein supplements: Protein powders, bars, and shakes can be a convenient way to boost your protein intake, especially if you're on the go or have a busy lifestyle.
Don't forget about plant-based protein sources: If you're vegetarian or vegan, there are plenty of protein-rich plant-based options like quinoa, lentils, chickpeas, and EDAMAME!

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠⁠ Functional Training and Injury Prevention: InsightsSteve Washuta - TrulyFit Podcastwww.fitnessbusiness101.comSocial Media: @stevewashutaRevolutionizing the Fitness Industry with TrulyFit: An Interview with Steve Washuta"Introduction:In this episode, I sit down with Steve Washuta, the founder of Truly Fit and Fitness Business 101, to discuss his new personal trainer app, TrulyFit. Steve shares how TrulyFit is revolutionizing the fitness industry by helping trainers find clients and manage the day-to-day business demands of being a personal trainer.Discussion:Steve begins by explaining the inspiration behind TrulyFit and how it differs from other personal trainer apps on the market. He highlights the unique features of TrulyFit, including the ability for trainers to create custom workout plans, track progress, and communicate with clients in real-time.We dive into how TrulyFit streamlines the business side of personal training, including payment processing and scheduling, allowing trainers to focus on what they do best - helping clients achieve their fitness goals.Steve also shares his own journey in the fitness industry and how he saw a need for a platform like TrulyFit. He discusses the challenges he faced as a personal trainer and how he overcame them to build a successful fitness business.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠⁠

Functional Training and Injury Prevention: Insights

Steve Washuta - TrulyFit Podcast

www.fitnessbusiness101.com

Social Media: @stevewashuta

Segment 1: Getting to know Steve Washuta

Brief introduction of Steve Washuta
Steve shares his background and how he got started in the fitness industry
The importance of staying current in the fitness industry
Steve's approach to functional training and injury prevention

Segment 2: Functional Training and Injury Prevention

Defining functional training and its benefits
The difference between functional training and traditional weightlifting
How functional training can improve athletic performance and daily activities
Common injuries in the fitness industry and how to prevent them

Segment 3: Q&A with Steve Washuta

Listeners' questions for Steve on functional training and injury prevention
Steve's advice for those just starting in the fitness industry
His recommendations for staying up to date on fitness trends and best practices

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠Steve Washuta - TrulyFit Podcastwww.fitnessbusiness101.comSocial Media: @stevewashutaPersonal Training and Fitness Business with Steve Washuta from Truly Fit and Fitness Business 101Introduction:In this episode, I had the pleasure of interviewing Steve Washuta, founder of Truly Fit and Fitness Business 101. Steve is an experienced personal trainer and entrepreneur who has helped numerous clients to achieve their weight loss goals. We delved into his backstory and how he got into the fitness industry, as well as his online business and Fitness Business 101 program.Segment 2: Truly Fit and Online Personal Training Steve shared about Truly Fit, his online personal training business. He discussed the benefits of online personal training and how it has helped his clients to stay accountable and achieve their goals. Steve also shared some tips for anyone looking to start an online personal training business.Segment 3: Fitness Business 101 Steve discussed his Fitness Business 101 program, which helps new personal trainers navigate the fitness industry. He talked about the challenges that new personal trainers face and how his program helps them to overcome these challenges. Steve also shared some of the key things that personal trainers need to know in order to be successful in the industry.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠Dr. Jannine Krause - The Health Fix Podcastwww.doctorjkrausend.comLumen Metabolism Device!Use “healthfix” code to receive $50 Offdoctorjkrause@gmail.comUnderstanding Metabolism and How to Keep It Balanced with Dr. Jannine KrauseIntroduction:In this episode of the Health Fix Podcast, we sit down with Dr. Jannine Krause, a Naturopathic Doctor, and Acupuncturist to discuss the importance of metabolism in the body. Dr. Krause shares her insights on how metabolism affects various aspects of our health and wellness, and how it can be disrupted by various factors. She also shares some tips on how to keep your metabolism balanced and healthy.Factors that affect metabolismDr. Krause discusses the various factors that can affect metabolism, including stress, sleep, exercise, diet, and environmental toxins. She also shares some of the common signs and symptoms of a disrupted metabolism, such as fatigue, weight gain, and difficulty losing weight.Testing for metabolism issuesDr. Krause shares some of the tests that can be done to identify issues with metabolism, including hormone testing, liver function tests, digestive track testing, and blood work. She explains how these tests can provide valuable insights into what's going on in the body and how to address any imbalances.Segment 4: Tips for balancing metabolismDr. Krause provides some practical tips for balancing metabolism, including eating a balanced diet, getting regular exercise, reducing stress, and getting enough sleep. She also shares some of her favorite natural remedies for supporting metabolism, such as herbal supplements and acupuncture.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠Dr. Jannine Krause - The Health Fix Podcastwww.doctorjkrausend.comLumen Metabolism Device!Use “healthfix” code to receive $50 Offdoctorjkrause@gmail.comHormonal Issues: Why Diet and Exercise May Not Be EnoughIn this episode, I talk with Dr. Jannine Krause, a Naturopathic Doctor and Acupuncturist, to discuss the various hormonal issues that can affect both men and women, even if they have a perfect diet and exercise regimen.Dr. Krause begins by explaining that hormones play a vital role in our overall health, including our mood, energy levels, and weight management. However, there are many different types of hormonal imbalances that can occur, and they can be difficult to diagnose without the help of a healthcare professional.One of the most common hormonal imbalances that Dr. Krause sees in her practice is estrogen dominance. This occurs when there is an excess of estrogen in the body, which can lead to symptoms such as weight gain, mood swings, and irregular periods. She explains that this can be caused by a variety of factors, including environmental toxins and stress.Another hormonal imbalance that Dr. Krause discusses is low testosterone in men. She explains that this can lead to symptoms such as low libido, fatigue, and decreased muscle mass. She emphasizes the importance of getting a proper diagnosis from a healthcare professional, as low testosterone can be caused by a variety of factors, including sleep apnea and certain medications.Overall, this episode provides valuable insights into the various hormonal imbalances that can affect our health and well-being, and highlights the importance of seeking professional help to diagnose and treat these issues.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠Dr. Jannine Krause - The Health Fix Podcastwww.doctorjkrausend.comLumen Metabolism Device!Use “healthfix” code to receive $50 Offdoctorjkrause@gmail.comGet to know Dr. Jannine Krause - Common Tests for Optimal HealthIntroduction:In this episode of The Health Fix Podcast, we get to know Dr. Jannine Krause, a Naturopathic Doctor and Acupuncturist. Dr. Krause shares her journey to becoming a naturopathic doctor and her passion for helping her patients achieve optimal health. She also discusses the most common tests she performs on her clients, including blood, urine, and saliva tests, to help identify underlying health issues and develop personalized treatment plans.Body:Dr. Krause discusses how her interest in natural medicine was sparked when she was young and struggling with allergies and digestive issues. She studied pre-med in college and then pursued a degree in naturopathic medicine. She shares how naturopathic medicine differs from conventional medicine, focusing on identifying and treating the root cause of health issues rather than just managing symptoms.Dr. Krause explains that the tests she performs on her clients can provide valuable insights into their health status, including hormone levels, nutrient deficiencies, and inflammation markers. She discusses the benefits of using functional lab testing, which can provide a more detailed picture of a person's health than standard lab tests. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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The Importance of Water

In this episode, we discussed the importance of water in our daily lives. We talked about how crucial water is for our bodies and the various sources of clean water that are available to us.

Firstly, we delved into the different sources of clean water that people can access, such as natural springs, wells, and filtered water. We also highlighted the importance of being aware of the quality of our drinking water, and how it can have a significant impact on our health.

Next, we talked about the quality of city tap water and how it is not always the cleanest or healthiest option for drinking. We emphasized the importance of filtering our water or sourcing it from cleaner sources.

Finally, we discussed the significance of having electrolytes in our bodies throughout the day. We talked about the various ways we can maintain an electrolyte balance, such as through consuming fruits and vegetables that are high in electrolytes, and even by adding supplements to our water.

Overall, this episode emphasized the crucial role that water plays in our daily lives and how being mindful of the quality of the water we consume can have a positive impact on our health and well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!Boosting Mitochondrial Health: The Benefits of Bone Broth for Digestive HealthSegment 1: Mitochondrial HealthMitochondria are the powerhouses of our cells, responsible for producing the energy our bodies need to function properly. When our mitochondria are functioning optimally, we have more energy, better mental clarity, and improved overall health. However, factors such as poor diet, stress, and environmental toxins can all take a toll on our mitochondria, leading to a decline in function and a range of health issues.Segment 2: The Role of Bone BrothBone broth has been touted for its numerous health benefits, including its ability to support healthy digestion and boost immunity. But did you know that bone broth can also support healthy mitochondria in the digestive tract? The collagen and amino acids in bone broth are essential building blocks for healthy mitochondria, helping to repair damaged cells and improve function.Segment 3: Where To Get Bone BrothMy favorite broth is from a company called Kettle&Fire. You can find it at most grocery outlets and more specifically, Sprouts.Conclusion:In conclusion, taking care of our mitochondrial health is crucial for overall health and wellness. By incorporating bone broth into our diets, we can support healthy mitochondria in the digestive tract and enjoy the numerous health benefits that come with it. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!

Unlocking the Secrets to Mitochondrial Health

Mitochondria are the powerhouse of the cell, responsible for producing energy and driving cellular metabolism. As we age, our mitochondrial function declines, leading to a variety of health problems. But fear not, because in this episode, we'll be exploring the best ways to increase the number of mitochondria someone over the age of 40 can get.

So, how can we increase the number of mitochondria in our cells? One way is through exercise. Studies have shown that exercise can increase the number of mitochondria in our muscles, which in turn improves overall mitochondrial function. In particular, high-intensity interval training (HIIT) has been shown to be particularly effective at increasing mitochondrial biogenesis.

Another way to increase mitochondrial function is through dietary changes. Certain nutrients, such as CoQ10, carnitine, and alpha-lipoic acid, have been shown to support mitochondrial function. Additionally, reducing the intake of processed foods and increasing consumption of nutrient-dense whole foods can also support mitochondrial health.

Conclusion: In conclusion, mitochondrial health is crucial for overall health and wellness, and there are many ways to support and improve mitochondrial function. By incorporating exercise, dietary changes, supplements, and therapies, it is possible to increase the number of mitochondria in our cells and support overall mitochondrial function.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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The Benefits of Martial Arts for the Over 40 Population with Sifu Rafael GomezSifu Rafael Gomez - Coaching Call Podcastcoachingcallpc@gmail.com Social Media: @sifurafaelgSifu Rafael starts off by explaining that martial arts can be beneficial for people of all ages, but as we get older, our bodies start to change, and we need to adjust our training accordingly. Martial arts can help with flexibility, balance, and overall health. He notes that many people over 40 have sedentary jobs and may not get enough exercise, which can lead to health problems such as obesity, high blood pressure, and diabetes. Martial arts can help address these issues and improve overall health and well-being.Sifu Rafael also talks about how martial arts can improve mental health. As we age, we may start to feel a sense of stagnation or lack of purpose. Martial arts can provide a sense of accomplishment and challenge, which can be fulfilling and help combat feelings of depression and anxiety.We also discuss the practical benefits of martial arts for older adults, such as self-defense skills. Sifu Gomez notes that older adults may be more vulnerable to attacks, and knowing self-defense can provide a sense of security and confidence.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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Title: Leadership in Fitness

Sifu Rafael Gomez - Coaching Call Podcastcoachingcallpc@gmail.com Social Media: @sifurafaelg

Welcome to our podcast, where we discuss leadership in fitness with Sifu Rafael Gomez, a martial arts instructor with over 20 years of experience. In today's episode, we delve into the martial arts principles that Sifu Rafael preaches to his students and how they can be applied to fitness. We explore the importance of being mindful of who you look up to as a coach in the fitness industry, and the role that social media plays in shaping our perception of fitness experts.

In this segment, Sifu Rafael shares his background in martial arts and the principles that he instills in his students. He emphasizes the importance of leading by example, being disciplined, and staying committed to one's goals. These are principles that are not only applicable to martial arts but can be applied to fitness as well.

Sifu Rafael discusses the importance of being careful about who you look up to as a coach in the fitness industry. He emphasizes that not everyone who claims to be an expert in fitness is genuine, and some may have ulterior motives. He urges listeners to do their research before investing their time and money into a fitness program or coach.

In conclusion, Sifu Rafael emphasizes that leadership in fitness begins with being mindful of who we look up to as coaches and being committed to our goals. He encourages listeners to apply the principles of discipline and commitment to their fitness journey and to always be wary of misinformation in the fitness industry. Thanks for tuning in to our podcast, and we hope you found this episode informative and inspiring.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

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Seek Every Opportunity and the Importance of Movement in Martial Arts with Sifu Rafael GomezSifu Rafael Gomez - Coaching Call Podcastcoachingcallpc@gmail.com Social Media: @sifurafaelgBusiness Event For 2023: Heros Rising Apex - July 14th through 16thwww.heroesrisingapex.comIntroduction:In this episode of Coaching Call, we had the pleasure of interviewing Sifu Rafael Gomez, a martial arts expert and fellow podcaster. Sifu Rafael shared his insights on his concept of SEO (Seek Every Opportunity) and the importance of movement in martial arts.Main Episode Content:Sifu Rafael started by explaining the concept of SEO, which is about looking for opportunities in every situation. He emphasized the importance of being aware of one's surroundings and always being ready to take advantage of any opportunity that comes up. Sifu Rafael shared his personal experience of how he applied SEO in his life and how it helped him achieve success in martial arts.Moving on to the topic of movement in martial arts, Sifu Rafael explained that movement is not just physical, but mental as well. He stressed that it's important to have control over your movements and to be aware of your body's positioning at all times. Sifu Rafael also talked about the importance of footwork and how it can make all the difference in a fight.Sifu Rafael then shared his thoughts on the different types of movement in martial arts, such as linear movement and circular movement. He explained how each type of movement has its advantages and disadvantages, and how a good martial artist should be able to switch between them depending on the situation.Towards the end of the episode, Sifu Rafael gave some advice to aspiring martial artists. He emphasized the importance of practice and discipline, and how these two things are essential to achieving success in martial arts. He also encouraged listeners to seek out opportunities to learn from different teachers and to never stop learning.Conclusion:In conclusion, Sifu Rafael Gomez provided some valuable insights on practice, discipline, and always seeking new opportunities will no doubt be helpful for anyone looking to improve their skills in martial arts or any other area of their life.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

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Jenn Trepeck - Salad With A Side Of Fries PodcastSocial Media Handle: @JennTrepeckwww.ASaladWithASideOfFries.comProgramming Your Own Daily Fitness RoutinesIntroduction: Welcome to the podcast where we talk about creating your own behavioral change with setting up your own programming for your daily fitness needs. Today we have a special guest, Jenn Trepeck, a fellow health coach and podcaster from Salad With A Side Of Fries.Main Discussion: We discuss the importance of creating your own behavioral change and setting up your own programming for your daily fitness needs. Jenn shares her tips on how to create your own programming, including setting realistic goals, creating a routine, and finding accountability. We discuss the benefits of having a support system and finding a community to keep you accountable and motivated. Jenn shares her experience with coaching clients and how she helps them create their own programming based on their individual needs and goals. We talk about the importance of mindset and how it can affect your success in creating behavioral change.Conclusion: Thank you for tuning in to our discussion on creating your own behavioral change with setting up your own programming for your daily fitness needs. Check out Jenn's podcast, Salad With A Side Of Fries, for more health and wellness tips.Don't forget to subscribe to our podcast and leave a review if you enjoyed this episode.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

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Golden Nuggets For the Over 40 CrowdJenn Trepeck - Salad With A Side Of Fries PodcastSocial Media Handle: @JennTrepeckwww.ASaladWithASideOfFries.comIntro:Welcome to our podcast today where we will be interviewing fellow health coach and podcaster, Jenn Trepeck from Salad With A Side Of Fries. Today we'll be discussing Jenn's golden nuggets for helping the over-40 crowd, including her simple calorie burner trick that requires the use of your Soleus muscle.Segment 1: About Jenn TrepeckIn this segment, we introduce Jenn Trepeck and ask her to tell us about herself, her background, and what inspired her to become a health coach and start her podcast, Salad With A Side Of Fries.Segment 2: Jenn's Golden Nuggets for the Over 40 CrowdIn this segment, we dive into Jenn's tips for helping the over 40 crowd, including how to maintain a healthy weight, stay active, and feel energized. Jenn shares her top three golden nuggets and explains how they work:Segment 3: Jenn's Simple Calorie Burner TrickIn this segment, we focus on Jenn's simple calorie burner trick in more detail. Jenn explains how to locate your Soleus muscle, how to activate it, and how to incorporate it into your daily routine to burn more calories and stay active.We hope you enjoyed our interview with Jenn Trepeck from Salad With A Side Of Fries and learned some valuable tips for staying healthy and active as you age. Don't forget to subscribe to our podcast and leave us a review if you enjoyed this episode. Thanks for listening!If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

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Debunking Fitness and Nutrition Myths with Jenn Trepeck

Jenn Trepeck - Salad With A Side Of Fries Podcast

Social Media Handle: @JennTrepeck

www.ASaladWithASideOfFries.com

In this episode, we sit down with fellow health coach and podcaster Jenn Trepeck from Salad With A Side Of Fries to debunk some common myths about fitness and nutrition. We discuss the reality that we all have off days and enjoy indulging in our favorite foods and drinks, but the key is to prepare for those moments and have a solid plan of attack.

Introduction to Jenn Trepeck and her background in health coaching and podcasting

Discussion of common myths about fitness and nutrition, including:

The reality that we all have off days and enjoy indulging in our favorite foods and drinks

The importance of preparation and having a plan for those moments, such as:

The idea of balance and finding what works for you as an individual

Tips and advice for listeners who may be struggling with these myths or finding balance in their own lives

It's okay to have off days and indulge in your favorite foods and drinks, but having a plan in place can help you stay on track with your health goals. Remember, finding what works for you as an individual is key to long-term success.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3U5OBPO

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Optimizing Your Buckets for Overall Health

Introduction:

Welcome to today's episode, where we'll be discussing how to optimize your buckets for overall health.
This program is designed to help you assess various aspects of your life that contribute to your overall health and wellness.
We'll be going over different categories, such as nutrition, physical activity, sleep, stress, and more, and how to improve your scores in each one.

Here are just a few:

Nutrition:

The first bucket we'll be discussing is nutrition.
It's important to consume a balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats.
To improve your score in this bucket, you can start by tracking your food intake and making small changes to your diet, such as swapping out processed snacks for whole foods, or incorporating more vegetables into your meals.

Physical Activity:

The second bucket is physical activity, which is essential for maintaining good health.
Time under tension is a popular method used to increase muscle strength and endurance.
To improve your score in this bucket, you can start by setting achievable fitness goals and incorporating strength training and cardio into your routine.

Sleep:

The third bucket is sleep, which is often overlooked but plays a critical role in overall health.
It's recommended that adults aim for 7-8 hours of sleep per night.
To improve your score in this bucket, you can establish a consistent bedtime routine, avoid electronics before bed, and create a comfortable sleep environment.

Stress:

The fourth bucket is stress, which can have a significant impact on your mental and physical health.
It's important to find ways to manage stress, such as practicing mindfulness, meditation, or deep breathing exercises.
To improve your score in this bucket, you can identify sources of stress in your life and find healthy ways to cope with them.

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Product Link:Mold Detector Kit*As an Amazon Associate, I earn from qualifying purchases.In this episode, I'll be sharing my experience of discovering the importance of checking the mold level in my home. Mold can be harmful to our health, causing allergies, respiratory problems, and even more serious health issues. I'll discuss how I used a mold detector device from Amazon and the detective work it took to locate the source of the problem.1: The Importance of Mold ChecksI explain why it's important to check the mold level in your home, discussing the health risks associated with exposure to mold. I also cover common causes of mold growth, such as humidity, poor ventilation, and water damage.2: Using a Mold Detector DeviceI share my experience using a mold detector device I purchased on Amazon to measure the mold level in my home. I explain how the device works and how I used it to identify areas of my home with high mold levels.3: The Detective WorkDespite identifying the areas with high mold levels, I discovered that there was still a hidden source of mold causing my allergies while sleeping. I describe the detective work I did to find the source, including inspecting walls, ceilings, and floors.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

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Equipment Links:Body BladeAdjustable KettlebellAdjustable DumbbellsTRX Suspension TrainerMini Bands*As an Amazon Associate, I earn from qualifying purchases.In this episode, we're going to talk about the top home workout equipment that can help you cover all the basics of your fitness routine. Whether you're a beginner or a fitness enthusiast, having the right equipment can make a huge difference in achieving your goals. #1: Mini Resistance BandsMini resistance bands are a must-have for any home workout routine. They're versatile, portable, and can be used for a variety of exercises to target different muscle groups. These bands come in different resistance levels, making them suitable for both beginners and advanced users. I'll discuss how I incorporate mini resistance bands into my workouts and share some exercises that can be done with them.#2: Body BladeThe body blade is a unique piece of equipment that provides a low-impact workout, making it perfect for anyone with joint pain or injuries. It's designed to improve balance, coordination, and stability while engaging multiple muscle groups at once. I'll talk about the benefits of using the body blade and some exercises that can be done with it.#3: Adjustable Kettlebells and DumbbellsKettlebells and dumbbells are classic pieces of equipment that can help you build strength, improve endurance, and tone your muscles. However, having a variety of weights can take up a lot of space and be costly. Adjustable kettlebells and dumbbells are a great solution to this problem. They allow you to adjust the weight according to your needs, making them suitable for a range of exercises. I'll share my favorite exercises using adjustable kettlebells and dumbbells and the benefits of incorporating them into your routine.#4: TRX Suspension TrainerThe TRX suspension trainer is a unique piece of equipment that uses your body weight as resistance. It's designed to improve strength, balance, flexibility, and core stability. The TRX suspension trainer can be used for a range of exercises, making it suitable for both beginners and advanced users. I'll discuss the benefits of using the TRX suspension trainer and share some exercises that can be done with it.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

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Dr. Darian Parkerwww.DoctorDarianParker.comDr. D's Social Network PodcastBusting Fitness Myths and Sharing Hacks with Dr. Darian ParkerIntro:In this episode, I had the pleasure of interviewing Dr. Darian Parker, a fitness expert and host of the Dr. D's Social Network Podcast and owner of Parker Personal Training. We discuss common fitness myths and hacks that we've seen among our clients and provide insights into how to overcome them.Segment 1: Fitness Myths Dr. Darian Parker shares his experience with clients We discuss the myth of lifting heavy weights We also debunk the idea that sweating more means you're burning more caloriesSegment 2: Fitness Hacks I share a hack for making exercise more enjoyable by finding an activity that you love. Dr. Darian shares his favorite hack for staying motivated, which is to set small, achievable goals. We discuss the importance of nutrition and share tips for meal planning and preparing healthy meals on a budget. Dr. Darian also shares his views on longevity vs aestheticsIf you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

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Dr. Darian Parkerwww.DoctorDarianParker.comDr. D's Social Network PodcastThe Psychology of Fitness Motivation with Dr. Darian ParkerIntroduction:In this episode, I had the pleasure of interviewing Dr. Darian Parker, host of the "Dr. D's Social Network" podcast and founder of Parker Personal Training. Dr. Parker is a fitness expert with over 20 years of experience in the industry, and in this episode, we dove deep into the psychological aspect of keeping clients motivated on their fitness journeys.Segment 1: Understanding the Importance of MotivationDr. Parker began by emphasizing the crucial role that motivation plays in achieving fitness goals. Segment 2: Identifying Barriers to MotivationWe then moved on to discussing some of the common barriers that can prevent clients from staying motivated. Segment 3: The Role of Social SupportWe also discussed the critical role that social support can play in keeping clients motivated. Segment 4: Tips for Staying MotivatedTo wrap up the episode, Dr. Parker shared some practical tips for staying motivated on a fitness journey. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

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Dr. Darian Parkerwww.DoctorDarianParker.comDr. D's Social Network PodcastLife and Business as Experienced Personal Trainers: A Conversation with Dr. Darian ParkerWelcome to this episode of the podcast, where I am thrilled to be joined by Dr. Darian Parker, host of the Dr. D's Social Network Podcast and founder of Parker Personal Training. Dr. Darian is an experienced personal trainer with over 20 years of experience in the fitness industry. In this episode, we will be discussing life, business, and other things between two experienced personal trainers in the industry.Key Points: Dr. Darian talks about his background and journey in the fitness industry, from starting as a personal trainer to managing multiple gyms and now operating as a consultant for fitness businesses. We discuss the importance of constantly learning and growing in the fitness industry, and how Dr. Darian continues to educate himself and stay up-to-date on the latest trends and research. Dr. Darian shares his thoughts on the impact of social media on the fitness industry, and how he has leveraged it to grow his personal brand and business. Dr. Darian shares some of his favorite motivational sources and discusses the importance of mindset and positive thinking in achieving success in fitness and in life.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

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Krissy Krash www.KrissyKrash.comKrissyKrash@gmail.com Battling Emotional Eating as a Female Athlete, with Krissy KrashIntroduction: Welcome to the podcast, where we discuss the challenges of emotional eating in the fitness world. Today, we have a special guest, Krissy Krash, who is not only a fitness colleague but also a roller derby athlete. Krissy will be sharing her experiences and tips on how to overcome emotional eating as a female athlete.Main Points: Introduction to Emotional Eating (2-3 minutes) Define emotional eating and its impact on athletes. Discuss how emotional eating affects female athletes differently. Share statistics on the prevalence of emotional eating among female athletes. Krissy's Personal Story (5-7 minutes) Ask Krissy to share her personal experience with emotional eating as a female athlete. How did it affect her training and performance? What steps did she take to overcome it? Identifying Triggers (5-7 minutes) Discuss the common triggers for emotional eating among female athletes. Ask Krissy to share her experience with identifying her own triggers. Provide tips on how to recognize and address these triggers.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

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Krissy Krash www.KrissyKrash.comKrissyKrash@gmail.com Living a Consistently Fit and Healthy Lifestyle with Krissy KrashIntroduction: Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete. Discuss the importance of consistency in maintaining a fit and healthy lifestyle. Briefly touch on Krissy's journey towards a consistently healthy lifestyle.Main Body: Discuss Krissy's background and how she became interested in fitness and roller derby. Ask Krissy about the challenges she faced in maintaining a fit and healthy lifestyle, particularly in the context of being a roller derby athlete. Ask Krissy about her strategies for staying consistent with her fitness and nutrition habits, despite the demands of her busy schedule. Discuss the role of accountability in maintaining a consistent fitness routine, and ask Krissy how she stays accountable to her goals. Ask Krissy about her favorite workouts and how she keeps things interesting to avoid burnout. Ask Krissy about her approach to nutrition, including her favorite healthy foods and strategies for staying on track with healthy eating.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

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Krissy Krash

www.KrissyKrash.com

KrissyKrash@gmail.com

Podcast Episode: Staying in an Athletic State of Mind with Krissy Krash

Introduction:

Welcome listeners to the podcast episode about staying in an athletic state of mind
Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete
Explain that in this episode, we will discuss tips and strategies for staying in an athletic state of mind

Main Points:

Mindset is key
Krissy emphasizes the importance of having a positive and motivated mindset
She talks about using visualization techniques to imagine yourself achieving your goals and staying focused on the process rather than the outcome
We discuss the power of affirmations and self-talk to stay motivated and overcome self-doubt
Consistency is key
We talk about the importance of consistency in staying in an athletic state of mind
Krissy shares her daily routine and emphasizes the importance of setting small goals and celebrating small victories
We discuss how to stay consistent even when life gets busy or when you encounter setbacks
Fueling your body and mind
Krissy emphasizes the importance of fueling your body and mind with nutritious food and positive influences
We talk about how nutrition and sleep play a key role in staying in an athletic state of mind

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

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Intro:

Welcome to the podcast episode about Metabolic Flexibility.
In this episode, we’ll explore the theory behind Metabolic Flexibility, how it works, and the benefits of achieving it.
I have been researching this topic a lot lately and attribute most of my knowledge to Dr. Gundry.

Segment 1: What is Metabolic Flexibility?

I explain that Metabolic Flexibility is the ability of our body to switch between using different sources of fuel, such as carbohydrates, fats, and ketones, depending on the availability and demands of our body.
I explain how our body prefers to use glucose as its primary fuel source, which comes from carbohydrates, but it can also use fats and ketones for energy.
I discuss the importance of achieving Metabolic Flexibility for overall health, weight management, and athletic performance.

Segment 2: Achieving Metabolic Flexibility through Diet

I explain that one way to achieve Metabolic Flexibility is through diet.
I discuss how to cycle between low-carbohydrate and high-carbohydrate diets to condition our body to switch between using fats and carbohydrates as fuel sources.
I share practical tips on how to implement these cycles and what foods to include in each cycle.
I discuss the benefits and drawbacks of each cycle and how to personalize it based on individual needs and goals.

Segment 3: Personal Experience with Metabolic Flexibility

I share my personal experience with Metabolic Flexibility and how it has impacted my health and athletic performance.
I explain that I had trouble storing glycogen due to being on a low-carbohydrate diet for years.
I share practical advice for those interested in achieving metabolic flexibility through diet.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this episode, I will be sharing my new daily routine and how it was influenced by various health and wellness professionals I have met online. These professionals include nutritionists, chiropractors, personal trainers, and online coaches. I will be discussing the changes I have made to my daily routine and how they have impacted my overall health and well-being.Segment 1: Less Coffee and Delaying First Cup One of the changes I made was to reduce my coffee intake and delay my first cup of coffee for at least an hour after waking up. This advice came from a nutritionist who emphasized the importance of giving my body time to wake up naturally before introducing caffeine. I noticed that I had more sustained energy throughout the day by doing this.Segment 2: Not Breaking My Fast with Vitamins and Supplements Another change I made was to not break my fast in the morning with vitamins, supplements, or even apple cider vinegar. I learned this from an online coach who explained that consuming anything other than water or black coffee could break my fast and affect my body's ability to fully utilize stored fat for energy. I found that I was able to maintain my fast longer and had better digestion by following this advice.Segment 3: Eating Eggs Every Day A personal trainer recommended incorporating eggs into my daily diet. Eggs are a great source of protein and nutrients, and they are easy to prepare. I have found that eating eggs for breakfast keeps me full and satisfied for longer periods, which helps me avoid snacking throughout the day.Segment 4: Eating Berries Before Bed Lastly, a chiropractor recommended eating berries towards the end of the night to help improve sleep quality. Berries contain antioxidants and anti-inflammatory properties, which can reduce inflammation in the body and improve sleep. I have noticed that I fall asleep faster and have a more restful night's sleep since incorporating this into my routine.Conclusion: In conclusion, by incorporating the advice of health and wellness professionals into my daily routine, I have noticed significant improvements in my overall health and well-being. I encourage listeners to research and explore the advice of professionals in these areas to find what works best for them. Thank you for listening to this episode, and I hope you found it informative and helpful.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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The Simplest Way to Feeling Better: Knowing Your Body

Intro: Welcome to this week's episode where we will be discussing the importance of knowing your body and how it is feeling with certain types of diets, workouts, and supplements. With so much conflicting information out there, it can be overwhelming to figure out what works best for our bodies. However, through experience and conversations with industry professionals, we have found that the simplest way to feeling better is by listening to your body.

Segment 1: The Importance of Listening to Your Body In this segment, we will discuss why it is important to listen to your body and how it can help you make informed decisions about your health. We will talk about how the body communicates with us through physical sensations, such as hunger, thirst, and fatigue, and how these cues can help us make decisions about what to eat, how much to exercise, and when to rest.

Segment 2: Types of Diets In this segment, we will explore the different types of diets that are out there and discuss how to determine which one is right for your body. We will talk about the pros and cons of popular diets such as keto, paleo, and veganism, and provide tips on how to determine what works best for your unique body.

Segment 3: Types of Workouts In this segment, we will discuss the different types of workouts and how to determine which one is right for your body. We will talk about the benefits of strength training, cardio, and yoga, and provide tips on how to listen to your body to determine what type of workout your body needs on any given day.

Segment 4: Supplements In this segment, we will discuss the different types of supplements that are out there and how to determine which ones are right for your body. We will talk about the benefits of supplements such as protein powder, multivitamins, and omega-3s, and provide tips on how to determine what your body needs based on your individual health goals.

Conclusion: In conclusion, the simplest way to feeling better is by listening to your body. By paying attention to the physical cues that your body gives you, you can make informed decisions about your health and wellness. Whether it's through the foods you eat, the workouts you do, or the supplements you take, knowing your body is the key to achieving optimal health and wellness.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

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Nate Sleger -Begin Within Fitness- Begin Within Podcast

https://www.beginwithin.fit/

nate@beginwithin.fit

In this episode, our guest Nate Slegers, founder of Begin Within Fitness, shares his insights on building healthy habits versus the go-all-in approach. He emphasizes the importance of sustainable, long-term changes for healthy living. We discuss our top three habits that we recommend to our clients for lasting results.

Key Points:

The go-all-in approach may work for some people, but it often leads to burnout and unsustainable habits.
Building healthy habits is a gradual process that takes time and patience.
Consistency is key when it comes to creating healthy habits. Small, incremental changes over time can lead to significant improvements in health and wellness.
Our top three recommended habits for healthy living:
Drinking more water: Staying hydrated is essential for overall health and can help with weight management, digestion, and cognitive function.
Incorporating movement into your daily routine: Even small amounts of physical activity can have significant health benefits, such as reducing the risk of chronic disease and improving mood.
Prioritizing sleep: Getting enough quality sleep is crucial for physical and mental health. Aim for seven to eight hours of sleep each night and establish a relaxing bedtime routine.

Conclusion: Building healthy habits is a more sustainable and effective approach to achieving long-term health and wellness. By making small, consistent changes over time, we can create habits that last a lifetime.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

--- Support this podcast: https://anchor.fm/brad-williams33/support

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Nate Sleger -Begin Within Fitness- Begin Within Podcast

https://www.beginwithin.fit/

nate@beginwithin.fit

Introduction: In this episode, we have Nate Sleger, the founder of Begin Within Fitness, discussing his book titled "5 Ways You're Wrecking Your Weight Loss". He shares his expertise on how to develop healthy habits that can help with weight loss and general well-being.

Key Discussion Points:

Nate's background and journey to becoming a fitness expert and author
The importance of sleep in achieving weight loss goals
Mindful eating: what it is and how to incorporate it into your lifestyle
The benefits of being present in everything you do in life
The role of nature in improving mental and physical health
Tips for making these healthy habits a part of your daily routine

Nate's Background: Nate Sleger is a fitness expert and author who has been helping people achieve their fitness goals for over a decade. He founded Begin Within Fitness, a company that offers personal training and nutrition coaching to individuals and groups.

Importance of Sleep: Nate emphasizes the importance of getting enough sleep to achieve weight loss goals. He explains how lack of sleep can lead to hormonal imbalances, making it harder to lose weight. He also shares tips for improving sleep quality, such as creating a bedtime routine and avoiding electronic devices before bedtime.

Mindful Eating: Nate discusses the concept of mindful eating and how it can help people make better food choices. He explains that mindful eating involves being present in the moment while eating, paying attention to hunger cues and food choices. He also offers tips for incorporating mindful eating into daily life, such as taking breaks during meals and eating without distractions.

Being Present in Life: Nate stresses the importance of being present in everything you do in life, not just while eating. He explains that being present helps reduce stress and anxiety, which can contribute to weight gain. He offers practical tips for being more present, such as focusing on one task at a time and practicing mindfulness meditation.

The Role of Nature: Nate discusses the benefits of spending time in nature for mental and physical health. He explains how being in nature can reduce stress, boost mood, and improve overall well-being. He offers tips for incorporating nature into daily life, such as taking walks in nature and practicing outdoor activities.

Tips for Making Healthy Habits a Part of Daily Routine: Nate shares practical tips for making these healthy habits a part of daily routine. He emphasizes the importance of starting small and gradually building up healthy habits over time. He also encourages listeners to find a support system to help with accountability and motivation.

Conclusion: Nate Sleger's book, "5 Ways You're Wrecking Your Weight Loss", offers practical tips for developing healthy habits that can lead to weight loss and general well-being. In this episode, we discussed the importance of sleep, mindful eating, being present in life, and the role of nature in improving mental and physical health. Nate shared practical tips for making these healthy habits a part of daily routine, emphasizing the importance of starting small and finding a support system.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

--- Support this podcast: https://anchor.fm/brad-williams33/support

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Nate Sleger -Begin Within Fitness- Begin Within Podcast

https://www.beginwithin.fit/

nate@beginwithin.fit

In this episode, we sit down with Nate Sleger, a personal trainer and owner of Begin Within Fitness. Nate introduces the concept of learning to exercise backwards, which focuses on every other aspect of someone's routine other than the normal weight training and cardio. This approach puts a spotlight on the usual suspects such as sleep, hydration, and nutrition, which clients often neglect in their eagerness to focus on a new exercise program.

Main Discussion: Nate shares his background and journey in the fitness industry and how he developed the concept of exercising backwards. He explains how many clients approach him with the goal of losing weight or building muscle, but they are not prioritizing other crucial elements such as sleep and nutrition.

We delve into how exercise can be more effective when it's combined with a balanced routine that includes healthy habits outside of the gym. Nate shares tips on how to improve sleep, hydration, and nutrition, including the benefits of a well-rounded approach and the importance of individualizing recommendations.

We also discuss how exercise can be a tool to help people make positive changes in their lives and how it can lead to increased self-awareness and self-confidence. Nate shares some inspiring stories of how he has seen clients transform their lives by incorporating healthier habits and exercise into their routines.

Conclusion: Learning to exercise backwards is a unique and refreshing approach to fitness that challenges the traditional focus on weight training and cardio. By prioritizing sleep, hydration, and nutrition, clients can achieve better results and make more sustainable changes in their lives. We hope you enjoyed this episode and learned something new about how to approach fitness in a more holistic and well-rounded way.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

--- Support this podcast: https://anchor.fm/brad-williams33/support

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Carrie Wojo - Clinical Nutritionist

Path To Health

www.PathToHealthOC.com

carrie@pathtohealthoc.com

In this episode, we had the pleasure of hosting Carrie Wojo, a Clinical Nutritionist from Pure Health, to discuss the importance of digestive health. Carrie is passionate about helping people achieve optimal health through nutrition and lifestyle choices. We start off by discussing the digestive system and its role in our overall health. Carrie explains that the digestive system is responsible for breaking down food and absorbing nutrients. Poor digestive health can lead to a range of health problems, including nutrient deficiencies, inflammation, and autoimmune diseases. Carrie emphasizes the importance of having a healthy gut microbiome, which is made up of trillions of bacteria that live in our digestive tract. These bacteria play a crucial role in our digestion, immunity, and overall health. She explains that a healthy gut microbiome can help prevent diseases such as diabetes, obesity, and heart disease. We then dive into some practical tips for improving digestive health. Carrie recommends eating a varied diet rich in whole foods such as fruits, vegetables, and whole grains. She also emphasizes the importance of staying hydrated and avoiding processed foods and sugar. Carrie also discusses the role of probiotics and prebiotics in promoting digestive health. Probiotics are beneficial bacteria that can be found in fermented foods such as yogurt, kefir, and sauerkraut. Prebiotics, on the other hand, are a type of fiber that feeds the good bacteria in our gut. Prebiotics can be found in foods such as garlic, onions, and bananas. We wrap up the episode by discussing the importance of listening to our bodies and paying attention to any digestive symptoms we may be experiencing. Carrie explains that digestive issues such as bloating, gas, and constipation are often a sign of an underlying issue that needs to be addressed. Overall, this episode highlights the importance of digestive health in promoting overall health and preventing disease. Carrie provides practical tips and insights for improving digestive health through nutrition and lifestyle choices. We hope this episode inspires listeners to take care of their digestive health and make positive changes to support their overall well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

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Introduction: Welcome to our podcast, where we dive into important health topics and bring on experts to share their knowledge. Today, we have a special guest, Carrie Wojo, a Clinical Nutritionist from Pure Health, who will be talking to us about the importance of liver health.Segment 1: About Carrie Wojo and Pure Health Carrie Wojo is a Clinical Nutritionist and has been practicing for over a decade. She is passionate about helping her clients achieve optimal health through nutrition and lifestyle changes. She works at Pure Health, a holistic health center that focuses on natural approaches to health and wellness.Segment 2: The Importance of Liver Health Carrie explains that the liver is one of the most important organs in our body, as it acts as a powerhouse for our metabolism. It is responsible for filtering toxins and waste products from our body, breaking down fats and carbohydrates, and producing bile, which helps digest fats. A distressed liver can lead to many internal and external problems, and sometimes even diseases.Segment 3: How to Take Care of Your Liver Carrie shares some tips on how to take care of your liver, including eating a healthy diet that is low in processed foods and high in fruits and vegetables, staying hydrated, and exercising regularly. She also recommends avoiding excessive alcohol consumption and taking certain supplements that support liver health.Segment 4: Signs of a Distressed Liver Carrie discusses some common signs of a distressed liver, such as fatigue, digestive issues, skin problems, and even mood changes. She stresses the importance of listening to your body and seeking medical advice if you suspect that you have liver problems.Conclusion: Thank you, Carrie, for sharing your knowledge on the importance of liver health. It's clear that our liver plays a crucial role in our overall health and well-being, and we need to take good care of it. We hope that our listeners have learned some valuable information and will take steps to support their liver health.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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Introduction: In this episode, we sit down with Carrie Wojo, a Clinical Nutritionist from Pure Health to discuss the differences between clinical nutritionists, registered dieticians, and certified nutritionists. We also explore the concept of pure health and the importance of addressing underlying root causes of pain, inflammation, and diseases.Segment 1: Understanding the differences between Clinical Nutritionists, Registered Dieticians, and Certified Nutritionists Carrie provides an overview of the different types of nutritionists, including their qualifications and scope of practice She explains that clinical nutritionists have advanced training in functional nutrition, which focuses on the root cause of health issues and works to address the whole person, rather than just treating symptoms Registered dieticians, on the other hand, are trained in medical nutrition therapy and are typically found working in clinical settings such as hospitals Certified nutritionists typically have a background in science, but their qualifications and scope of practice can vary widelySegment 2: The Importance of Addressing Underlying Root Causes Carrie discusses the concept of pure health and how it involves addressing the underlying causes of pain, inflammation, and diseases She explains that pure health is not just about treating symptoms, but rather working to identify and address the root causes of health issues Carrie provides examples of how she has helped clients achieve pure health by identifying underlying imbalances in their body and making targeted dietary and lifestyle changesSegment 3: Practical Tips for Achieving Pure Health Carrie provides some practical tips for listeners who want to achieve pure health, including:Prioritizing nutrient-dense foods and reducing processed foods and sugarDigestive HealthIncorporating movement and exercise into daily routinesWorking with a qualified nutritionist or health professional to address any underlying imbalancesIf you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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Episode Title: Clean Eating: A Guide to Choosing the Safest Fruits, Veggies, and FishIntroduction: Welcome to today's episode where we're going to talk about clean eating and how to choose the safest fruits, veggies, and fish to consume. Our information comes from a yearly report by the Environmental Working Group (EWG), which provides guidance on the most contaminated produce and the cleanest options available.Segment 1: What is Clean Eating? To start things off, we'll define what clean eating means. Clean eating is a way of eating that involves choosing whole, unprocessed foods that are free from additives, preservatives, and chemicals. The idea is to eat foods that are as close to their natural state as possible. Eating clean can improve your health, help you maintain a healthy weight, and provide your body with the nutrients it needs to function properly.Segment 2: The Environmental Working Group (EWG) Next, we'll discuss the Environmental Working Group (EWG) and their yearly report on the most contaminated fruits and vegetables. The EWG is a non-profit organization that conducts research and advocacy work on issues related to the environment and public health. Every year, they release a report called the Dirty Dozen, which lists the 12 most contaminated fruits and vegetables and the Clean Fifteen, which lists the safest produce to consume.Segment 3: The Dirty Dozen In this segment, we'll dive into the Dirty Dozen list and discuss the fruits and vegetables that are most heavily contaminated with pesticides and other chemicals. Some of the items on the list include strawberries, spinach, kale, and apples. We'll talk about why these foods are so contaminated and the potential health risks associated with consuming them in large amounts.Segment 4: The Clean Fifteen Moving on to the Clean Fifteen list, we'll discuss the fruits and vegetables that are the safest to consume. These items include avocados, sweet corn, pineapple, and papaya, among others. We'll talk about why these foods are the cleanest and what makes them good options for those who want to eat clean.Segment 5: Choosing Clean Fish Finally, we'll talk about how to choose clean fish. Fish can be a healthy and nutritious part of a clean eating diet, but some types of fish can be contaminated with mercury and other toxins. We'll discuss the types of fish that are safest to eat and provide tips on how to choose and prepare fish that's clean and healthy.Conclusion: In conclusion, eating clean is an important part of maintaining good health. By choosing the safest fruits, vegetables, and fish, you can ensure that you're getting the nutrients your body needs without exposing yourself to harmful chemicals and toxins. Be sure to check out the Environmental Working Group's yearly report for more information on the cleanest and most contaminated produce.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this podcast, we'll be discussing the top 3 things that helped our host recover from a second back surgery. I share my personal experience and provide valuable insights on how to recover effectively from such surgeries.Segment 1: Proper Breathing Techniques and the importance of proper breathing techniques during the recovery process. They highlight how controlled breathing helped them reduce pain and inflammation in the affected area. We discuss the role of breathing exercises in calming the nervous system and reducing stress levels, which can slow down the recovery process.Segment 2: Giving the Body Time to Heal. There is a common misconception that going back to the gym immediately after surgery is necessary. I advise listeners to listen to their bodies and give themselves ample time to heal before engaging in any strenuous activity. Segment 3: Unique YouTube Video for Muscle Strengthening I share a unique YouTube video discovered during my recovery process. The video focuses on strengthening all the muscles around the spine, including those that are often neglected during regular workouts. Incorporating the exercises in the video helped me recover and strengthen my muscles to almost 100%.Foundation Training Youtube Video: https://www.youtube.com/watch?v=4BOTvaRaDjI&t=615sIf you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this episode, we talk about the progress report of a gym-goer who has been following The Smart Fit Method at a gym in Costa Mesa, CA for the last two months. Despite partying non-stop after NFL Football season, the gym-goer was able to add five more pounds of muscle. The Smart Fit Method claims to provide a vastly superior workout in a fraction of the time as traditional methods, using technology-backed, adaptive resistance SMART Strength machines.Body: The Smart Fit Method's technology-backed SMART Strength machines are calibrated to provide the perfect amount of resistance for each rep, ensuring that the muscles are strained enough to get the desired results throughout the entire range of motion. This is based on the concept of "time under tension," which refers to the amount of time during exercise that your muscles are strained enough to get the desired results. Traditional weightlifting only provides a small portion of time under tension, making it less effective.Scientific studies have found that adaptive resistance training is 2.5 times as effective at fat loss than traditional weights, twice as effective for muscle mass gains, 3.5 times as effective for cardiovascular fitness, 90% greater for strength gains, and 72% more time efficient.The traditional gym approach of performing repetitions of each exercise, separated into sets, is not as effective as The Smart Fit Method's adaptive resistance training. Spending two hours at a typical gym to get 20 minutes of time under tension is not as efficient as spending just 20 minutes with SMART Strength machines.Conclusion: The Smart Fit Method's adaptive resistance SMART Strength machines provide a vastly superior workout in a fraction of the time as traditional methods, based on the concept of "time under tension." Devoting your life to a fitness studio is not necessary, but resistance training is essential for a healthy second half of life. The future of fitness is here, and you simply have to try it to believe it.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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Welcome to the latest episode of our podcast where we will be discussing the importance of tightening up your intermittent fasting routine. Intermittent fasting is a popular eating pattern that has gained popularity in recent years due to its numerous health benefits. In this episode, we will discuss how you can optimize your fasting routine to get the maximum benefits.Firstly, we will dive into the benefits of fasting. Fasting is an effective way to lose weight, improve insulin sensitivity, and reduce inflammation in the body. It has also been found to increase longevity and promote cellular repair processes. Furthermore, studies have shown that intermittent fasting can reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.One important aspect of intermittent fasting is keeping insulin spikes from happening during your fast. This means avoiding any food or drink that can raise your insulin levels, such as sugary or processed foods. By doing so, you allow your body to enter into a state of ketosis, where it burns stored fat for energy instead of glucose.During a recent podcast interview with a fasting expert, I learned a few holes in my own fasting routine. The expert pointed out that drinking coffee with cream during the fasting period could lead to an insulin spike and break the fast. Similarly, consuming Stevia in your water too close to the fasting period could also cause insulin levels to rise and break the fast.Therefore, it is essential to pay close attention to what you consume during the fasting period and to ensure that it does not disrupt your body's natural fasting state.In conclusion, tightening up your intermittent fasting routine can help you achieve maximum benefits and ensure that you get the most out of your fasting period. Remember to avoid any food or drink that can raise your insulin levels, and pay attention to your body's response to your fasting routine. Thank you for tuning in, and we hope you found this episode informative.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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Gabrielle Mazar - FitMinute Podcastwww.destinationfitcations.comgabi@pilatestempe.comGabrielle is a personal fitness trainer, stretch therapist, and the owner of Healthy Body Works and Tempe Pilates. She has been helping people achieve their fitness goals for over a decade and has developed unique fitness plans for real people who face different challenges in their lives. In this episode, Gabrielle shares her expertise on pilates, stretching, and developing fitness plans that fit your lifestyle. She discusses the benefits of pilates, which is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body posture.Gabrielle explains how pilates can be used as a form of rehabilitation for injuries and how it can improve the overall quality of life. Gabrielle also emphasizes the importance of stretching, which is often overlooked in fitness routines. She explains how stretching can improve muscle function, reduce the risk of injury, and improve overall flexibility.Gabrielle provides practical tips for incorporating stretching into your daily routine, even if you have a busy schedule. Throughout the episode, Gabrielle shares her real-world fitness plans for real people, which are designed to fit your unique lifestyle and challenges. She provides advice on how to stay motivated, set realistic goals, and make fitness a sustainable part of your life. So, if you are looking to develop a fitness plan that fits your lifestyle and helps you achieve your goals, then you do not want to miss this episode. Join us as we learn from the expert, Gabrielle Mazar, and discover practical tips for achieving a healthy, fit life.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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Gabrielle Mazar - FitMinute Podcast www.destinationfitcations.com gabi@pilatestempe.com Gabrielle is a personal fitness trainer, stretch therapist, and the owner of Healthy Body Works and Tempe Pilates. She has been helping people achieve their fitness goals for over a decade and has developed unique fitness plans for real people who face different challenges in their lives. In this episode, Gabrielle shares her expertise on pilates, stretching, and developing fitness plans that fit your lifestyle. She discusses the benefits of pilates, which is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body posture. Gabrielle explains how pilates can be used as a form of rehabilitation for injuries and how it can improve the overall quality of life. Gabrielle also emphasizes the importance of stretching, which is often overlooked in fitness routines. She explains how stretching can improve muscle function, reduce the risk of injury, and improve overall flexibility. Gabrielle provides practical tips for incorporating stretching into your daily routine, even if you have a busy schedule. Throughout the episode, Gabrielle shares her real-world fitness plans for real people, which are designed to fit your unique lifestyle and challenges. She provides advice on how to stay motivated, set realistic goals, and make fitness a sustainable part of your life. So, if you are looking to develop a fitness plan that fits your lifestyle and helps you achieve your goals, then you do not want to miss this episode. Join us as we learn from the expert, Gabrielle Mazar, and discover practical tips for achieving a healthy, fit life. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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Gabrielle Mazar - FitMinute Podcastwww.destinationfitcations.comgabi@pilatestempe.comGabrielle is a personal fitness trainer, stretch therapist, and the owner of Healthy Body Works and Tempe Pilates. She has been helping people achieve their fitness goals for over a decade and has developed unique fitness plans for real people who face different challenges in their lives.In this episode, Gabrielle shares her expertise on pilates, stretching, and developing fitness plans that fit your lifestyle. She discusses the benefits of pilates, which is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body posture. Gabrielle explains how pilates can be used as a form of rehabilitation for injuries and how it can improve the overall quality of life.Gabrielle also emphasizes the importance of stretching, which is often overlooked in fitness routines. She explains how stretching can improve muscle function, reduce the risk of injury, and improve overall flexibility. Gabrielle provides practical tips for incorporating stretching into your daily routine, even if you have a busy schedule.Throughout the episode, Gabrielle shares her real-world fitness plans for real people, which are designed to fit your unique lifestyle and challenges. She provides advice on how to stay motivated, set realistic goals, and make fitness a sustainable part of your life.So, if you are looking to develop a fitness plan that fits your lifestyle and helps you achieve your goals, then you do not want to miss this episode. Join us as we learn from the expert, Gabrielle Mazar, and discover practical tips for achieving a healthy, fit life.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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Justin McClintock - Feel Strong Fitness www.FeelStrong.me Social Media Handle: FeelStrongFit info@feelstrong.me Intro: Welcome to the show! Today we are joined by Justin McClintock, a personal trainer and owner of Feel Strong Fitness. Justin has a wealth of experience in the fitness industry, and today we will be talking about online personal training and the importance of finding the right client for the right trainer. Segment 1: Suitable Clients for Online Training Justin, can you tell us about the type of client that is best suited for online training? What are the key factors that a personal trainer should consider when deciding whether or not to take on an online client? How does the process of working with an online client differ from working with a client in person? Segment 2: The Importance of Referral Can you talk about the importance of referral in the personal training industry? Why is it important for personal trainers to be able to refer clients to someone with more knowledge in a particular subject? How can personal trainers build a network of trusted colleagues to refer clients to when needed? Segment 3: Keeping Clients Committed and Motivated What are the three biggest challenges of working with an online trainer, and how can they be overcome? How can a personal trainer motivate and keep a client committed to their fitness goals when working on an online platform? What role does feedback play in the online training process, and how can a personal trainer ensure that they are giving their clients the feedback they need to succeed? Segment 4: Coachability and Taking Instruction Can you discuss the importance of a client being coachable and willing to take instruction from their personal trainer? How can a personal trainer determine if a client is coachable, and what steps can they take to ensure that their clients are receptive to their guidance? Outro: Thanks for listening, and we'll be back next week with another great episode. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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Justin McClintock - Feel Strong Fitnesswww.FeelStrong.meSocial Media Handle: FeelStrongFitinfo@feelstrong.meIntroduction:In this episode, we interview Justin McClintock, a personal trainer from Feel Strong Fitness. Justin has a wealth of experience in the fitness industry, and he joins us to talk about how certain clients struggle with their fitness goals. He believes that deep assessments and a clear understanding of a client's current strength, balance, and goals are key to helping them overcome setbacks.Main discussion points: Understanding the Client's Needs: Justin emphasizes the importance of taking a deep assessment into a client's current strength, balance, and goals. This information is crucial in helping the client overcome any setbacks they may face in their fitness journey.Specific and Reasonable Goals: Justin believes that every goal is reasonable and achievable with the right approach. He stresses the importance of having a specific and clear goal in order to track progress and keep the client motivated.Journaling Progress: Justin also highlights the importance of journaling progress. Keeping track of a client's progress through journaling can help them stay motivated and see their progress over time.Conclusion:In conclusion, Justin emphasizes the importance of taking a deep assessment into a client's current strength, balance, and goals. He also believes that having specific and reasonable goals, as well as journaling progress, are key to helping clients overcome any setbacks they may face in their fitness journey.Thanks for tuning in, and we hope you found this episode informative. Stay tuned for our next episode where we explore more exciting topics in the world of fitness!If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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Justin McClintock - Feel Strong Fitnesswww.FeelStrong.meSocial Media Handle: FeelStrongFitinfo@feelstrong.meIntro: Welcome to the show and introduction to Justin McClintock from Feel Strong Fitness Brief overview of Justin's background as a personal trainer, including his certifications as an Active Life professional and Olympic Weightlifting coachSegment 1: Justin's approach to training clients with injuries, chronic pain, and muscle imbalances How Justin's passion for helping clients with bigger problems led him to specialize in this area Discussion of Justin's strategies for assessing and addressing these types of issues, including the importance of understanding the root cause of the problem Examples of success stories and how Justin has helped clients overcome their injuries and chronic pain to improve their overall fitness and quality of lifeSegment 2: The importance of range of motion and connective tissues in fitness Why range of motion and flexibility are critical components of a well-rounded fitness routine Discussion of the role that connective tissues play in supporting healthy movement and preventing injury Tips for incorporating range of motion and flexibility work into your fitness routineConclusion: Recap of the main points discussed in the episode Final thoughts from Justin on the importance of focusing on the whole person, not just their muscles, when it comes to fitness Thank you to Justin for joining the show and sharing his expertise Reminder to listeners to check out Justin's work at Feel Strong Fitness for more information on his approach to training clients with injuries, chronic pain, and muscle imbalances.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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Episode Title: Overcoming Lower Back Injuries and Finding a New Perspective on Fitness Over 40The MisFitNation Podcast - Rich LaMonicaApple Itunes/Spotify or your favorite place to listen. Check his show out and to hear the entire interview I was on.In This Episode: Rich LaMonica, the host of MisFitNation Podcast interviews me on his show. This is just a partial segment of our interview.Segment 1: The Injury I discuss my lower back injury and how it impacted my life and new focus on functional training. Talk about the decision to have surgery and the recovery process.Segment 2: Finding a New Perspective How did the injury change the guest's outlook on fitness and wellness? I discuss the shift towards functional training and why it's important, especially as we age.Segment 3: Importance of the Long Game Discuss the importance of focusing on the long-term health goals rather than short-term gains. Talk about the benefits of being injury-free and how it positively impacts our daily lives.Conclusion: Summarize the key takeaways from the conversation. Encourage listeners to think about their own fitness goals and how they can prioritize injury prevention.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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Review of the Hyper Vest Pro Weight VestIntro: Welcome to Over 40 Fitness Hacks Podcast Today, we're talking about the Hyper Vest Pro Weight Vest, a professional-grade weight vest based on a patented design and fabric.Product Overview: Tyvek Lycra Nylon Material Made in the USA and Imported Zipper Closure Comes with 10lbs of high-density steel weights with the capacity for more A thin profile provides a full range of motion Stretch fabric is wicking, odor resistant, cool, and comfortable Open side for ventilation Unisex design with side lacing for highly-adjustable fitFirst Impressions: I wasn't sure about the lacing setup on the sides The most notable thing about the vest was how slim it was compared to competitorsTesting: Works great with pushups, pullups etc.. the most comfortable weight vest for walking. The size seems a bit tight, so go for a bigger fit than you think. Great range of motion, and feels like a part of your body for sure.Conclusion: I definitely recommend this vest and I have tried a lot over the years. There is an Elite version of this product that is about $100 more, but I don't think they could make anything better on the design from the Pro series.Outro: Thank you for tuning in to today's episode. Make sure to subscribe and stay tuned for more reviews If you have any suggestions for future episodes, feel free to reach out to us.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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Podcast Episode: "Stay On Track with Your Fitness Regimen: The Power of Daily Checklists"

Welcome listeners! In today's episode, we will be discussing a simple yet effective method for staying on track with your fitness regimen: using a daily checklist system.

Segment 1: Importance of a Daily Checklist for Fitness

Why it's important to have a clear plan for your daily fitness routine
How a daily checklist can help you stay organized and avoid forgetting important tasks

Segment 2: Setting Up Your Daily Checklist

How to create your daily checklist, including what to include and how to prioritize
Tips for making sure your checklist is realistic and manageable

Segment 3: Using Daily Containers for Supplements

The benefits of using daily containers to keep track of your supplements
How to use the containers effectively, including making sure to refill them at the beginning of each week

Segment 4: Playing Catch-Up Before Bed

Why it's important to review your daily checklist and make sure you've completed all tasks
Strategies for catching up on missed tasks, including adding them to tomorrow's checklist or scheduling a make-up session

Conclusion:

Wrapping up today's episode and reiterating the benefits of using a daily checklist system for staying on track with your fitness regimen.
Encouraging listeners to give it a try and see the positive impact it can have on their fitness journey.
Thank you for tuning in!

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this episode, I will be discussing my favorite website to check out my macros as well as basal metabolic rate. As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym.Episode on Basal Metabolic Rate (BMR) & Total Daily Expenditure (TDE) Introduction: Welcome to the Over 40 Fitness Hacks Podcast with Brad Williams, helping the over-40 crowd fight the aging process without giving up their social life. In this episode, we'll be discussing BMR and TDE. BMR Definition: BMR is the amount of calories you burn while awake and resting in bed all day long. It is influenced by factors such as body size, metabolism, genetics, diet, and gut health.Using BMR Calculators: A website recommended by Brad is Legion Athletics (www.LegionAthletics.com) , which has a BMR calculator to estimate the number of calories needed to maintain current weight. Brad uses this website and finds that his BMR is 1910 calories.Compensating for Movement: To compensate for the energy spent while moving throughout the day, the rule of thumb is to add 500 calories to the BMR calculation. Brad explains that for him, this means a typical diet of 2500 calories to maintain his current weight.Weight Loss Calculation: To lose weight, Brad suggests deducing 500-750 calories from the total daily caloric intake. On Legion Athletics, there is also a weight loss calculator, which Brad demonstrates by inputting his stats and activity level.TDE: Brad mentions that there is a TDE calculator available on the website, but for most people, it is not necessary to calculate the exact amount of calories burned each day.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute."At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak performance goals. Our training protocols include Quantitative EEG "brain mapping" assessments, neurofeedback training, heart rate variability biofeedback, and mindfulness meditation. We have a team of EEG technicians and mindfulness facilitators who work with clients as their personal brain coaches.Our brain mapping assessments, also known as Quantitative EEG, provide a detailed understanding of an individual's brain function and activity. This information is then used to create a personalized training plan for each client, utilizing neurofeedback, biofeedback, and mindfulness practices.We offer alternative interventions for a variety of cognitive and mental health issues, including focus, attention, creativity, traumatic stress, mood, sleep, migraines, hyperactivity, rumination, impulsivity, perseveration, seizures, alcohol recovery, test preparation, concussions, and traumatic brain injuries.We believe that by understanding the unique functioning of an individual's brain, we can provide targeted and effective interventions to improve cognitive and mental health. Thank you for considering Peak Brain Institute for your brain training needs."Dr. Andrew Hill - Peak Brain Institutewww.peakbraininstitute.comdrhill@peakbrainla.comIf You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.comYelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute."At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak performance goals. Our training protocols include Quantitative EEG "brain mapping" assessments, neurofeedback training, heart rate variability biofeedback, and mindfulness meditation. We have a team of EEG technicians and mindfulness facilitators who work with clients as their personal brain coaches.Our brain mapping assessments, also known as Quantitative EEG, provide a detailed understanding of an individual's brain function and activity. This information is then used to create a personalized training plan for each client, utilizing neurofeedback, biofeedback, and mindfulness practices.We offer alternative interventions for a variety of cognitive and mental health issues, including: focus, attention, creativity, traumatic stress, mood, sleep, migraines, hyperactivity, rumination, impulsivity, perseveration, seizures, alcohol recovery, test preparation, concussions, and traumatic brain injuries.We believe that by understanding the unique functioning of an individual's brain, we can provide targeted and effective interventions to improve cognitive and mental health. Thank you for considering Peak Brain Institute for your brain training needs."Dr. Andrew Hill - Peak Brain Institutewww.peakbraininstitute.comdrhill@peakbrainla.comIf You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.comYelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute. "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak performance goals. Our training protocols include Quantitative EEG "brain mapping" assessments, neurofeedback training, heart rate variability biofeedback, and mindfulness meditation. We have a team of EEG technicians and mindfulness facilitators who work with clients as their personal brain coaches.Our brain mapping assessments, also known as Quantitative EEG, provide a detailed understanding of an individual's brain function and activity. This information is then used to create a personalized training plan for each client, utilizing neurofeedback, biofeedback, and mindfulness practices.We offer alternative interventions for a variety of cognitive and mental health issues, including: focus, attention, creativity, traumatic stress, mood, sleep, migraines, hyperactivity, rumination, impulsivity, perseveration, seizures, alcohol recovery, test preparation, concussions, and traumatic brain injuries.We believe that by understanding the unique functioning of an individual's brain, we can provide targeted and effective interventions to improve cognitive and mental health. Thank you for considering Peak Brain Institute for your brain training needs."Dr. Andrew Hill - Peak Brain Institutewww.peakbraininstitute.comdrhill@peakbrainla.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strategies to help get you unstuck so you can be the confident, imaginative, inspiring person you were meant to be. Let me lead you on a journey of identifying and overcoming areas of self-sabotage through my approach, Restoring Self-Cohesion (RSC). By removing unconscious blocks and restoring internal alignment, you’ll be able to throw off any limitations holding you back. It’s time for you to stop self-sabotage and take back your life. Enjoy! Dr. Shannan Crawford - Clinical Psychologist "Unlock U" Podcast www.drshannancrawford.com www.CrawfordClinics.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster.About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strategies to help get you unstuck so you can be the confident, imaginative, inspiring person you were meant to be. Let me lead you on a journey of identifying and overcoming areas of self-sabotage through my approach, Restoring Self-Cohesion (RSC). By removing unconscious blocks and restoring internal alignment, you’ll be able to throw off any limitations holding you back. It’s time for you to stop self-sabotage and take back your life.Enjoy!Dr. Shannan Crawford - Clinical Psychologist"Unlock U" Podcastwww.drshannancrawford.comwww.CrawfordClinics.comIf You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.comYelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strategies to help get you unstuck so you can be the confident, imaginative, inspiring person you were meant to be. Let me lead you on a journey of identifying and overcoming areas of self-sabotage through my approach, Restoring Self-Cohesion (RSC). By removing unconscious blocks and restoring internal alignment, you’ll be able to throw off any limitations holding you back. It’s time for you to stop self-sabotage and take back your life.Enjoy! Dr. Shannan Crawford - Clinical Psychologist"Unlock U" Podcast www.drshannancrawford.comwww.CrawfordClinics.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this episode, I will be discussing my results after 5 weeks of working out at The Smart Fit Method. As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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Fasting for 48 hours can be a great way to supercharge your results in terms of weight loss and overall health. However, it's important to approach this method of fasting with caution, as it can be difficult for some people to stick to and may not be safe for everyone. If you're interested in trying 48-hour fasting, make sure to consult with a healthcare professional first to determine if it's safe for you. Additionally, incorporating regular exercises, such as resistance training and cardio, can help enhance the benefits of fasting. As a personal trainer and gym owner for over 12 years, I recommend using a combination of fasting and exercise to achieve your goals. If you're looking for online personal training or want to be a part of my "Over 40 Fitness Hacks Podcast", feel free to reach out to me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com. You can also check out Yelp reviews for my local gym, Evolve Gym, in Huntington Beach at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season of "Over 40 Fitness Hacks Podcast," I am back on my own to answer some common questions I've been getting from clients at the gym. As a personal trainer and gym owner for over 12 years, I have seen it all. Today's episode is about the keto diet and a new product I have been using to help you stay on track.The SZEEK Breathalyzer Ketone Meter is a handy tool that allows you to measure the level of ketones in your breath. This can be useful for those following the keto diet, as it can help you stay on track by ensuring that you are in a state of ketosis. The device is easy to use and provides accurate results in seconds.I have found the SZEEK Breathalyzer Ketone Meter to be a valuable tool for myself and my clients. It has helped us stay on track and achieve our goals. I highly recommend this product for anyone looking to follow the keto diet.If you're interested in online personal training or being on the "Over 40 Fitness Hacks Podcast," please contact Brad Williams at projectb36@gmail.com or visit www.Over40FitnessHacks.com. Also, you can check out Yelp reviews on Evolve Gym (my local biz in Huntington Beach) at https://bit.ly/3PlNDeSv.--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people struggling with weight loss. Enjoy! Dana Skaggs- Phoenix and Flame Podcast www.danaskaggs.com www.phoenixandflame.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people struggling with weight loss. Enjoy! Dana Skaggs- Phoenix and Flame Podcastwww.danaskaggs.com www.phoenixandflame.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people struggling with weight loss. Enjoy! Dana Skaggswww.danaskaggs.comwww.phoenixandflame.comIf You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is an interview I did on Living The Dream With Curveball Podcast. We had a great interview about my top fitness hacks for 2023. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeSv--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about 3 tips to really help you stay motivated for 2023. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeSv--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about what your body does with Potassium during fasting. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about how to survive weight gain during the holidays. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Rob Darnbrough from The SmartFit Method. He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years. Rob talks about his aortic aneurysm condition and how this led him down a journey of the most innovative fitness technologies in existence. Enjoy! Rob Darnbrough - The SmartFit Method www.SmartFitMethod.com www.TheSmartFitMethod.com rob@smartfitmethod.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Rob Darnbrough from The SmartFit Method. He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years. Rob talks about his aortic aneurysm condition and how this led him down a journey of the most innovative fitness technologies in existence. Enjoy! Rob Darnbrough - The SmartFit Method www.SmartFitMethod.com www.TheSmartFitMethod.com rob@smartfitmethod.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Rob Darnbrough from The SmartFit Method. He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years. Rob talks about his aortic aneurysm condition and how this led him down a journey of the most innovative fitness technologies in existence. Enjoy! Rob Darnbrough - The SmartFit Method www.SmartFitMethod.com www.TheSmartFitMethod.com rob@smartfitmethod.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Rob Darnbrough from The SmartFit Method. He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years. Rob talks about his aortic aneurysm condition and how this led him down a journey of the most innovative fitness technologies in existence. Enjoy! Rob Darnbrough - The SmartFit Methodwww.SmartFitMethod.comwww.TheSmartFitMethod.comrob@smartfitmethod.comIf You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies. She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs. Enjoy! Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladies dd@nutrition4men.com www.Nutrition4men.com www.Nutrition4ladies.com 877-736-4888 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies. She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs. Enjoy! Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladies dd@nutrition4men.com www.Nutrition4men.com www.Nutrition4ladies.com 877-736-4888 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies. She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs. Enjoy!Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladiesdd@nutrition4men.comwww.Nutrition4men.comwww.Nutrition4ladies.com877-736-4888If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.comYelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies. She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs. Enjoy! Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladiesdd@nutrition4men.com www.Nutrition4men.comwww.Nutrition4ladies.com877-736-4888If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about why you should start with a Physical Therapist even if you are not hurt. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS--- Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about how I lost 6.5 lbs in less than 2 days after Thanksgiving by supercharging my fasting day. Enjoy!

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":

Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

--- Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about why you should start with a Physical Therapist even if you are not hurt. Enjoy!

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my getting lazy in meal prepping, so you go back to basics with the high-protein shakes to survive. Enjoy!

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my experience at a new Fitness Tech company that will be exploding in 2023, called The Smart Fit Method. Enjoy!

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett. He was the first to implement an online health coaching program over 20 years ago. Enjoy! Chad Tackett - Committed 100 www.committed100.com/FREE chad@committed100.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett. He was the first to implement an online health coaching program over 20 years ago. Enjoy! Chad Tackett - Committed 100 www.committed100.com/FREE chad@committed100.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett. He was the first to implement an online health coaching program over 20 years ago. Enjoy! Chad Tackett - Committed 100 www.committed100.com/FREE chad@committed100.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett. He was the first to implement an online health coaching program over 20 years ago. Enjoy!

Chad Tackett - Committed 100 www.committed100.com/FREE chad@committed100.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about how to find a local personal trainer that is best suited for you. Enjoy!

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 4-month check-in on my new diet through blood work. Enjoy!

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a workout routine I did today that really inspired me to make an episode about compound exercies. Enjoy!

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about perfecting my meal prepping with all the different diets my friends and family are on. Enjoy!

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 4-month check-in on my new diet through blood work. Enjoy!

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have Dr. Holly Lucille. She is a Naturopathic Doctor with a lot of knowledge in the space. We discuss liver metabolism, fasting, and much more. Let's see what she has to say. Enjoy! Dr. Holly Lucille ND https://www.drhollylucille.com/ drholly@drhollylucille.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Dr. Holly Lucille. She is a Naturopathic Doctor with a lot of knowledge in the space. We discuss liver metabolism, fasting, and much more. Let's see what she has to say. Enjoy! Dr. Holly Lucille ND https://www.drhollylucille.com/ drholly@drhollylucille.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Dr. Holly Lucille. She is a Naturopathic Doctor with a lot of knowledge in the space. We discuss liver metabolism, fasting, and much more. Let's see what she has to say. Enjoy! Dr. Holly Lucille ND https://www.drhollylucille.com/ drholly@drhollylucille.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Dr. Holly Lucille. She is a Naturopathic Doctor with a lot of knowledge in the space. We discuss liver metabolism, fasting, and much more. Let's see what she has to say. Enjoy! Dr. Holly Lucille ND https://www.drhollylucille.com/ drholly@drhollylucille.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Dr. Ann Giriffin with me from Symptom Evolution. She is a Chiropractor with her own revolutionary screening system called Symptom Evolution. Let's see what she has to say. Enjoy! Dr. Ann Griffin - Symptom Evolution www.SymptomEvo.com Social Meda Handle: @SymptomEvo

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Dr. Ann Giriffin with me from Symptom Evolution. She is a Chiropractor with her own revolutionary screening system called Symptom Evolution. Let's see what she has to say. Enjoy! Dr. Ann Griffin - Symptom Evolution www.SymptomEvo.com Social Meda Handle: @SymptomEvo

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Dr. Ann Giriffin with me from Symptom Evolution. She is a Chiropractor with her own revolutionary screening system called Symptom Evolution. Let's see what she has to say. Enjoy! Dr. Ann Griffin - Symptom Evolution www.SymptomEvo.com Social Meda Handle: @SymptomEvo

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Dr. Ann Giriffin with me from Symptom Evolution. She is a Chiropractor with her own revolutionary screening system called Symptom Evolution. Let's see what she has to say. Enjoy! Dr. Ann Griffin - Symptom Evolution www.SymptomEvo.com Social Meda Handle: @SymptomEvo

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Dr. Ann Giriffin with me from Symptom Evolution. She is a Chiropractor with her own revolutionary screening system called Symptom Evolution. Let's see what she has to say. Enjoy! Dr. Ann Griffin - Symptom Evolution www.SymptomEvo.com Social Meda Handle: @SymptomEvo

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about what diet you should be doing and the macros involved. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about what training style should you be doing at the gym. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about balance training and the importance of adding this to your routine. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":

Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Janet Mounier with me from Weight Loss For Women Over 40. She is a registered dietician trained explicitly for women over 40. Let's see what she has to say. Enjoy! Janet Mounier - Weight Loss For Women Over 40 Email: nutritionjj@yahoo.com Facebook Group: https://www.facebook.com/groups/120675046614522

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Janet Mounier with me from Weight Loss For Women Over 40. She is a registered dietician trained explicitly for women over 40. Let's see what she has to say. Enjoy! Janet Mounier - Weight Loss For Women Over 40 Email: nutritionjj@yahoo.com Facebook Group: https://www.facebook.com/groups/120675046614522

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Janet Mounier with me from Weight Loss For Women Over 40. She is a registered dietician trained explicitly for women over 40. Let's see what she has to say. Enjoy!

Janet Mounier - Weight Loss For Women Over 40

Email: nutritionjj@yahoo.com

Facebook Group: https://www.facebook.com/groups/120675046614522

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":

Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Andy Chan with me. He is a personal trainer, movement coach, fitness author, and dedicated public speaker. This episode is about diets, emotions, and motivations. See how they all play into eachother. Enjoy! Email: Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Andy Chan with me. He is a personal trainer, movement coach, fitness author, and dedicated public speaker. This episode is about decoding fitness today through ancient Chinese ideology. Enjoy! Email: Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Andy Chan with me. He is a personal trainer, movement coach, fitness author, and dedicated public speaker. This episode is about his specialty in movement coaching. Enjoy! Email: Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Andy Chan with me. He is a personal trainer, movement coach, fitness author, and dedicated public speaker. This episode is about how Andy got into fitness and his specialty. Enjoy! Email: Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about balance training and the importance of adding this to your routine. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about balance training and the importance of adding this to your routine. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 5-week weight loss results with my 36-hour fasting schedule. If your going to suffer, make it count. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have Victor Sagalovsky with me. He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium. Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means. Check out this season and what Victor has to say. Enjoy! Victor Sagalovsky - Litewater Scientific victor@litewaterscientific.com www.DrinkLiteWater.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have Victor Sagalovsky with me. He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium. Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means. Check out this season and what Victor has to say. Enjoy! Victor Sagalovsky - Litewater Scientific victor@litewaterscientific.com www.DrinkLiteWater.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Victor Sagalovsky with me. He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium. Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means. Check out this season and what Victor has to say. Enjoy! Victor Sagalovsky - Litewater Scientific victor@litewaterscientific.com www.DrinkLiteWater.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Victor Sagalovsky with me. He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium. Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means. Check out this season and what Victor has to say. Enjoy! Victor Sagalovsky - Litewater Scientific victor@litewaterscientific.com www.DrinkLiteWater.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Victor Sagalovsky with me. He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium. Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means. Check out this season and what Victor has to say. Enjoy! Victor Sagalovsky - Litewater Scientific victor@litewaterscientific.com www.DrinkLiteWater.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Victor Sagalovsky with me. He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium. Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means. Check out this season and what Victor has to say. Enjoy! Victor Sagalovsky - Litewater Scientific victor@litewaterscientific.com www.DrinkLiteWater.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about detoxing while your fastisng. If your going to suffer, make it count. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my online training program. I use a combination of Zoom and a video software program called True Coach. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my online training program. I use a combination of Zoom and a video software program called True Coach. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my fasting progress, which is now a 40-hour fast. Enjoy!

Tracking Calories and Minerals: www.EatThisMuch.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Norman Plotkin. He is a Hypnotherapist, author, and speaker. Today's episode is about hypnosis in regards to mind body connection. Also, check out his website and books: Norman Plotkin CHt Norman Plotkin Hypnotherapy www.NormanPlotkin.com norm@normanplotkin.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Norman Plotkin. He is a Hypnotherapist, author, and speaker. Today's episode is about what can hypnosis help people with. Also, check out his website and books: Norman Plotkin CHt Norman Plotkin Hypnotherapy www.NormanPlotkin.com norm@normanplotkin.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Norman Plotkin. He is a Hypnotherapist, author, and speaker. Today's episode is about how love and fear play a part in hypnosis. Also, check out his website and books: Norman Plotkin CHt Norman Plotkin Hypnotherapy www.NormanPlotkin.com norm@normanplotkin.com

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Norman Plotkin. He is an Hypnotherapist, author, and speaker. Today's episode is about Hypnotherapy and Wellness. Also, check out his website and books: Norman Plotkin CHt Norman Plotkin Hypnotherapy www.NormanPlotkin.com norm@normanplotkin.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about tracking your micronutrients (calcium, potassium, magnesium, etc..). Enjoy!

Tracking Calories and Minerals: www.EatThisMuch.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 36-hour fast for 5 weeks in a row if needed. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about advancing your compound movements. It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about water saturation during exercise. It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my progress report of tracking my Potassium/Sodium levels as well as all other ones. It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy!

Tracking Calories and Minerals: www.EatThisMuch.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":

Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks

projectb36@gmail.com www.Over40FitnessHacks.com

Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have with me again Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check out this season where he goes in-depth into the most important minerals. Today's episode ins about absorption rates of Vitamin C and Zinc. Also, check out his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ polytopepress@protonmail.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have with me again Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check out this season where he goes in-depth into the most important minerals. Today's episode ins about absorption rates of Vitamin C and Zinc. Also, check out his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ polytopepress@protonmail.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have with me again Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check out this season where he goes in-depth into the most important minerals. Today's episode ins about absorption rates of Vitamin C and Zinc. Also, check out his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ polytopepress@protonmail.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have with me again Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check out this season where he goes in-depth into the most important minerals. Also, check out his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ polytopepress@protonmail.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have with me again Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check out this season where he goes in-depth into the most important minerals. Today's episode is about the magnesium, calcium, phosphorous dance, AND sulfur being the beauty mineral. Also, check out his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ polytopepress@protonmail.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have with me again Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check out this season where he goes in-depth into the most important minerals. Today's episode is about how important the potassium mineral is to your body. Also, check out his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ polytopepress@protonmail.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have with me again Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check out this season where he goes in-depth into the most important minerals. Also, check out his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ polytopepress@protonmail.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about acne on your butt from working out. It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy!

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":

Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is what is maintaining? It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is what is maintaining? It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is what is maintaining? It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy!

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is 8 ways to boost up your metabolism. Enjoy!

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have Dr. Tom Waldorf. He is a Chiropractor in Reno, NV who specializes in integrative health care and neuropathy. Dr. Tom talks about alternative medicine, sick-care vs healthcare, and many other topics. Check out the episodes to learn more about this. Enjoy! Dr. Tom Waldorf - Active LIfe Integrated Health info@activelifereno.com www.ActiveLifeReno.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Dr. Tom Waldorf. He is a Chiropractor in Reno, NV who specializes in integrative health care and neuropathy. Dr. Tom talks about alternative medicine, sick-care vs healthcare, and many other topics. Check out the episodes to learn more about this. Enjoy! Dr. Tom Waldorf - Active LIfe Integrated Health info@activelifereno.com www.ActiveLifeReno.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Dr. Tom Waldorf. He is a Chiropractor in Reno, NV who specializes in integrative health care and neuropathy. Dr. Tom talks about alternative medicine, sick-care vs healthcare, and many other topics. Check out the episodes to learn more about this. Enjoy! Dr. Tom Waldorf - Active LIfe Integrated Health info@activelifereno.com www.ActiveLifeReno.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Dr. Tom Waldorf. He is a Chiropractor in Reno, NV who specializes in integrative health care and neuropathy. Dr. Tom talks about alternative medicine, sick-care vs healthcare, and many other topics. Check out the episodes to learn more about this. Enjoy! Dr. Tom Waldorf - Active LIfe Integrated Health info@activelifereno.com www.ActiveLifeReno.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Pooja Johari. She is a holistic health and beauty expert in San Diego, CA. Pooja talked about the latest beauty trends and daily self-care for both men and women. One of the newest things on the market is her microcurrent masks. Check out the episodes to learn more about this. Enjoy! Pooja Johari - 7E Wellness pooja@7ewellness.com www.7ewellness.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Pooja Johari. She is a holistic health and beauty expert in San Diego, CA. Pooja talked about the latest beauty trends and daily self-care for both men and women. One of the newest things on the market is her microcurrent masks. Check out the episodes to learn more about this. Enjoy! Pooja Johari - 7E Wellness pooja@7ewellness.com www.7ewellness.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Pooja Johari. She is a holistic health and beauty expert in San Diego, CA. Pooja talked about the latest beauty trends and daily self-care for both men and women. One of the newest things on the market is her microcurrent masks. Check out the episodes to learn more about this. Enjoy! Pooja Johari - 7E Wellness pooja@7ewellness.com www.7ewellness.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Pooja Johari. She is a holistic health and beauty expert in San Diego, CA. Pooja talked about the latest beauty trends and daily self-care for both men and women. One of the newest things on the market is her microcurrent masks. Check out the episodes to learn more about this. Enjoy! Pooja Johari - 7E Wellness pooja@7ewellness.com www.7ewellness.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have Dr. Judson Brandeis on the show. He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with a Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, he specializes in the emerging field of sexual health and medicine. Enjoy the show! Dr Judson Brandeis - Brandeis MD https://brandeismd.com/ https://thetwentyfirstcenturyman.com/ https://www.affirmscience.com/ https://www.youtube.com/c/BrandeisMD/playlists

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have Dr. Judson Brandeis on the show. He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with a Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, he specializes in the emerging field of sexual health and medicine. Enjoy the show! Dr Judson Brandeis - Brandeis MD https://brandeismd.com/ https://thetwentyfirstcenturyman.com/ https://www.affirmscience.com/ https://www.youtube.com/c/BrandeisMD/playlists

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have Dr. Judson Brandeis on the show. He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with a Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, he specializes in the emerging field of sexual health and medicine. Enjoy the show! Dr Judson Brandeis - Brandeis MD https://brandeismd.com/ https://thetwentyfirstcenturyman.com/ https://www.affirmscience.com/ https://www.youtube.com/c/BrandeisMD/playlists

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have Dr. Judson Brandeis on the show. He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with a Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, he specializes in the emerging field of sexual health and medicine. Enjoy the show! Dr Judson Brandeis - Brandeis MD https://brandeismd.com/ https://thetwentyfirstcenturyman.com/ https://www.affirmscience.com/ https://www.youtube.com/c/BrandeisMD/playlists

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I speak with Dr. Ken Zweig. Dr. Ken is an Internal Medicine Physician out of Northern Virginia. He also specializes in behavior change and more specifically: sleep disorders. Check out what Dr. Ken has to say! Dr. Ken Zweig - Northern Virginia Family Practice Kzweig@nvafamilypractice.com www.nvafamilypractice.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I speak with Dr. Ken Zweig. Dr. Ken is an Internal Medicine Physician out of Northern Virginia. He also specializes in behavior change and more specifically: sleep disorders. Check out what Dr. Ken has to say! Dr. Ken Zweig - Northern Virginia Family Practice Kzweig@nvafamilypractice.com www.nvafamilypractice.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I speak with Dr. Ken Zweig. Dr. Ken is an Internal Medicine Physician out of Northern Virginia. He also specializes in behavior change and more specifically: sleep disorders. Check out what Dr. Ken has to say! Dr. Ken Zweig - Northern Virginia Family Practice Kzweig@nvafamilypractice.com www.nvafamilypractice.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I speak with one of the owners and research scientists from My Vital C, Chriss Burres. My Vital C is a cutting-edge supplement company that uses a new compound for overall health and wellness called: ESS60. Check out what Chris has to say and all of the testimonials people are having!

Chris Burres- My Vital C chris@myvitalc.com www.myvitalc.com/over40fit/ 15% Off Code: over40fit

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I speak with one of the owners and research scientists from My Vital C, Chriss Burres. My Vital C is a cutting-edge supplement company that uses a new compound for overall health and wellness called: ESS60. Check out what Chris has to say and all of the testimonials people are having! Chris Burres- My Vital C chris@myvitalc.com www.myvitalc.com/over40fit/ 15% Off Code: over40fit

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I speak with one of the owners and research scientists from My Vital C, Chriss Burres. My Vital C is a cutting-edge supplement company that uses a new compound for overall health and wellness called: ESS60. Check out what Chris has to say and all of the testimonials people are having!

Chris Burres- My Vital C

chris@myvitalc.com

www.myvitalc.com/over40fit/

15% Off Code: over40fit

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":

Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is using Insulin Spiking for mass gains. Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is on allergies and using lemon juice extract to fight it. Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is keeping your body in an alkaline state. Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Sponsor Today: Legacy Journal App

30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is on Tom Brady's popular fitness program: The TB12 Method. Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Sponsor Today: Legacy Journal App

30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Sponsor Today: Legacy Journal App

30 Day Promo: www.LegacyJournal.app/over_40_Fitness

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season I have with me Dr. David Rubenstein from Total Relief Method. He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation. He focuses on diaphragm breathing and muscular calibration. Enjoy the show! Dr. David Rubenstein - Total Relief Method www.TotalReliefMethod.com drdavid@rubensteinmethod.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season I have with me Dr. David Rubenstein from Total Relief Method. He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation. He focuses on diaphragm breathing and muscular calibration. Enjoy the show!

Dr. David Rubenstein - Total Relief Method www.TotalReliefMethod.com drdavid@rubensteinmethod.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season I have with me Dr. David Rubenstein from Total Relief Method. He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation. He focuses on diaphragm breathing and muscular calibration. Enjoy the show! Dr. David Rubenstein - Total Relief Method www.TotalReliefMethod.com drdavid@rubensteinmethod.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season I have with me Dr. David Rubenstein from Total Relief Method. He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation. He focuses on diaphragm breathing and muscular calibration. Enjoy the show! Dr. David Rubenstein - Total Relief Method www.TotalReliefMethod.com drdavid@rubensteinmethod.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy! David Grant - GTS www.GrantTrainingSystems.com david@granttrainingsystems.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy! David Grant - GTS www.GrantTrainingSystems.com david@granttrainingsystems.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy! David Grant - GTS www.GrantTrainingSystems.com david@granttrainingsystems.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy! David Grant - GTS www.GrantTrainingSystems.com david@granttrainingsystems.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season I have with me a doctor in the anti-aging field as well as a fellow Keto Diet practitioner; Dr. Graham Simpson from Opt Health. He has a lot of insight into male optimal health ranging from the keto lifestyle to testosterone therapy. Enjoy! Dr. Graham Simpson - Opt Health www.GetOpt.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season I have with me a doctor in the anti-aging field as well as a fellow Keto Diet practitioner; Dr. Graham Simpson from Opt Health. He has a lot of insight into male optimal health ranging from the keto lifestyle to testosterone therapy. Enjoy! Dr. Graham Simpson - Opt Health www.GetOpt.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@fyziogym.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@fyziogym.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@fyziogym.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season I have with me an emotional eating expert; Tricia Nelso with Heal Your Hunger. She has a lot of insight to the world of food addiction as well as overcoming addiction in general. Enjoy! Tricia Nelson HealYourHunger.com tricia@healyourhunger.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season I have with me an emotional eating expert; Tricia Nelso with Heal Your Hunger. She has a lot of insight to the world of food addiction as well as overcoming addiction in general. Enjoy! Tricia Nelson HealYourHunger.com tricia@healyourhunger.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season I have with me an emotional eating expert; Tricia Nelso with Heal Your Hunger. She has a lot of insight to the world of food addiction as well as overcoming addiction in general. Enjoy! Tricia Nelson HealYourHunger.com tricia@healyourhunger.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques. Tina McDermott Email: tinasjoyfulkitchen@gmail.com YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques. Tina McDermott Email: tinasjoyfulkitchen@gmail.com YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques. Tina McDermott tinasjoyfulkitchen@gmail.com YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques.

Tina McDermott tinasjoyfulkitchen@gmail.com YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say! Jess Reid www.TheKetoFit.com theketofit@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say! Jess Reid www.TheKetoFit.com theketofit@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say! Jess Reid www.TheKetoFit.com theketofit@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say! Jess Reid www.TheKetoFit.com theketofit@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have a fellow personal trainer and fellow lower back surgery survivor. David Frost from Well Past Forty. He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery. David Frost dave@wellpastforty.com www.WellPastForty.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have a fellow personal trainer and fellow lower back surgery survivor. David Frost from Well Past Forty. He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery. David Frost dave@wellpastforty.com www.WellPastForty.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have a fellow personal trainer and fellow lower back surgery survivor. David Frost from Well Past Forty. He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery. David Frost dave@wellpastforty.com www.WellPastForty.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have a fellow personal trainer and fellow lower back surgery survivor. David Frost from Well Past Forty. He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery. David Frost dave@wellpastforty.com www.WellPastForty.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have with me a fellow fitness enthusiast, Ken Wimberly. He has a very unique story of how he got into fitness, how he stays motivated, and a vigorous journey doing a 365-day fitness challenge. Enjoy! Ken Wimberly ken@legacyoflove.app www.LegacyJournal.App

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have with me a fellow fitness enthusiast, Ken Wimberly. He has a very unique story of how he got into fitness, how he stays motivated, and a vigorous journey doing a 365-day fitness challenge. Enjoy! Ken Wimberly ken@legacyoflove.app www.LegacyJournal.App

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have with me a fellow fitness enthusiast, Ken Wimberly. He has a very unique story of how he got into fitness, how he stays motivated, and a vigorous journey doing a 365-day fitness challenge. Enjoy! Ken Wimberly ken@legacyoflove.app www.LegacyJournal.App

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have with me Dr. Mitchell Yass with The Yaas Method. He is an extremely brilliant Physical Therapist that sheds new light on physical therapy today and how analytical thinking supersedes correlative theory. You have to check out these episodes to figure out what that means. We have a national pandemic in the medical industry and it's not Covid. Enjoy! Dr. Mitchell Yass: The Yass Method drmitch@mitchellyass.com www.LiveWithoutPains.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have with me Dr. Mitchell Yass with The Yaas Method. He is an extremely brilliant Physical Therapist that sheds new light on physical therapy today and how analytical thinking supersedes correlative theory. You have to check out these episodes to figure out what that means. We have a national pandemic in the medical industry and it's not Covid. Enjoy! Dr. Mitchell Yass: The Yass Method drmitch@mitchellyass.com www.LiveWithoutPains.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have with me Dr. Mitchell Yass with The Yaas Method. He is an extremely brilliant Physical Therapist that sheds new light on physical therapy today and how analytical thinking supersedes correlative theory. You have to check out these episodes to figure out what that means. We have a national pandemic in the medical industry and it's not Covid. Enjoy! Dr. Mitchell Yass: The Yass Method drmitch@mitchellyass.com www.LiveWithoutPains.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have with me Dr. Mitchell Yass with The Yaas Method. He is an extremely brilliant Physical Therapist that sheds new light on physical therapy today and how analytical thinking supersedes correlative theory. You have to check out these episodes to figure out what that means. We have a national pandemic in the medical industry and it's not Covid. Enjoy! Dr. Mitchell Yass: The Yass Method drmitch@mitchellyass.com www.LiveWithoutPains.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

View Details

In this season, I have Shahada Karim from Habibi Sort. She created her own form of Yoga from her years of experience in fitness, yoga, and as an accomplished athlete. Through the first round of the Covid pandemic, Shahada created her online platforms giving her following a piece of mind as well as a healthy way to get through the crisis. Check out her virtual classes! Shahada Karim - Habibi Sport habibibody@yahoo.com www.HabibiBodySport.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have Shahada Karim from Habibi Sort. She created her own form of Yoga from her years of experience in fitness, yoga, and as an accomplished athlete. Through the first round of the Covid pandemic, Shahada created her online platforms giving her following a piece of mind as well as a healthy way to get through the crisis. Check out her virtual classes! Shahada Karim - Habibi Sport habibibody@yahoo.com www.HabibiBodySport.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have Shahada Karim from Habibi Sort. She created her own form of Yoga from her years of experience in fitness, yoga, and as an accomplished athlete. Through the first round of the Covid pandemic, Shahada created her online platforms giving her following a piece of mind as well as a healthy way to get through the crisis. Check out her virtual classes! Shahada Karim - Habibi Sport habibibody@yahoo.com www.HabibiBodySport.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have Shahada Karim from Habibi Sort. She created her own form of Yoga from her years of experience in fitness, yoga, and as an accomplished athlete. Through the first round of the Covid pandemic, Shahada created her online platforms giving her following a piece of mind as well as a healthy way to get through the crisis. Check out her virtual classes!

Shahada Karim - Habibi Sport habibibody@yahoo.com www.HabibiBodySport.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show! Pete McCall Fitness www.petemccallfitness.com pete@petemccallfitness.com Podcast: All About Fitness Book: Smarter Workouts - https://amzn.to/32RpJ8g

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

Smarter Workouts: The Science of Exercise Made Simple

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In this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show! Pete McCall Fitness www.petemccallfitness.com pete@petemccallfitness.com Podcast: All About Fitness Book: Smarter Workouts - https://amzn.to/32RpJ8g If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show! Pete McCall Fitness www.petemccallfitness.com pete@petemccallfitness.com Podcast: All About Fitness Book: Smarter Workouts - https://amzn.to/32RpJ8g

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show! Pete McCall Fitness www.petemccallfitness.com pete@petemccallfitness.com Podcast: All About Fitness Book: Smarter Workouts - https://amzn.to/32RpJ8g

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show! Pete McCall Fitness www.petemccallfitness.com pete@petemccallfitness.com Podcast: All About Fitness Book: Smarter Workouts - https://amzn.to/32RpJ8g

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet. Julieanna Hever julieannahevermsrd@yahoo.com www.PlantBasedDietician.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet. Julieanna Hever julieannahevermsrd@yahoo.com www.PlantBasedDietician.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet. Julieanna Hever julieannahevermsrd@yahoo.com www.PlantBasedDietician.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet. Julieanna Hever julieannahevermsrd@yahoo.com www.PlantBasedDietician.com

If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ polytopepress@protonmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ polytopepress@protonmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ polytopepress@protonmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ polytopepress@protonmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ polytopepress@protonmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati eric.dagati@gmail.com www.ericdagati.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati eric.dagati@gmail.com www.ericdagati.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati eric.dagati@gmail.com www.ericdagati.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I introduce my new Co-Star Denise Cambiotti from Muscle Tuners. She has a very unique way to increase the mind-body connection in regards to waking up muscles before you start your fitness program or therapy session.

Muscle Tuners

www.muscletuners.fit

denise@muscletuners.fit

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati eric.dagati@gmail.com www.ericdagati.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati eric.dagati@gmail.com www.ericdagati.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show! Eric Dagati eric.dagati@gmail.com www.ericdagati.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer! Dr. John Huang john.huang@movement-x.com https://movement-x.com/orangecounty/ Instagram: @yourspindoctor

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer! Dr. John Huang john.huang@movement-x.com https://movement-x.com/orangecounty/ Instagram: @yourspindoctor

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer! Dr. John Huang john.huang@movement-x.com https://movement-x.com/orangecounty/ Instagram: @yourspindoctor

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over goal setting vs setting intentions for fitness. Michelle Zellner- Better Beings michelle@betterbeings.net www.BetterBeings.net

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over her ten-week online fitness program and some of the programs she offers. Michelle Zellner- Better Beings michelle@betterbeings.net www.BetterBeings.net

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over stress management and some of the programs she offers. Michelle Zellner- Better Beings michelle@betterbeings.net www.BetterBeings.net

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over nutrition and some of the programs she offers. Michelle Zellner- Better Beings michelle@betterbeings.net www.BetterBeings.net

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over her story and some of the programs she offers.

Michelle Zellner- Better Beings michelle@betterbeings.net www.BetterBeings.net

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season! Doug Setter - Personal Trainer https://www.2ndwindbodyscience.com/ dougsetter@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season! Doug Setter - Personal Trainer https://www.2ndwindbodyscience.com/ dougsetter@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season! Doug Setter - Personal Trainer https://www.2ndwindbodyscience.com/ dougsetter@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season! Doug Setter - Personal Trainer https://www.2ndwindbodyscience.com/ dougsetter@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition. Bracha Goetz https://www.goetzbookshop.com/ brachagoetzbooks@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition. Bracha Goetz https://www.goetzbookshop.com/ brachagoetzbooks@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition. Bracha Goetz https://www.goetzbookshop.com/ brachagoetzbooks@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition. Bracha Goetz https://www.goetzbookshop.com/ brachagoetzbooks@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition. Bracha Goetz https://www.goetzbookshop.com/ brachagoetzbooks@gmail.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey. Jay Spillers https://www.facebook.com/groups/209500070799731 spillers36@hotmail.com Online Book: https://amzn.to/3x1Vh5S

Support this podcast: https://anchor.fm/brad-williams33/support

Meditation for Everyone: How to quickly have a more peaceful, mindful, and fulfilled life

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In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey. Jay Spillers https://www.facebook.com/groups/209500070799731 spillers36@hotmail.com Online Book: https://amzn.to/3x1Vh5S

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey. Jay Spillers https://www.facebook.com/groups/209500070799731 spillers36@hotmail.com Online Book: https://amzn.to/3x1Vh5S

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@fyziogym.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 20-30. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@fyziogym.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries between the years of 10-20. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@fyziogym.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries per age group. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts. Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@fyziogym.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. You have to check this season out! Dr Lyneil Mitchell, DPT www.FyzioGym.com gymfyzio@fyziogym.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this episode, I wanted to finish off season 10 with something I have been getting into this year: Crypto. Part of that industry is about the gaming community and this so-called Metaverse. Listen to some of the crazy things coming with the Metaverse and Fitness.

Support this podcast: https://anchor.fm/brad-williams33/support

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In this episode, I talk about one of my favorite types of clients: The Hard Gainer. These are people that can't put weight or muscle on to save their lives because of high metabolism. Weight gainer shakes are a must in this situation but listen in on my other tips.

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In this episode, I talk about trying out a harsher version of the Keto diet, by adding in some Vegan days. Monday through Friday I tried the Vegan Keto Diet and back to regular Keto on weekends. Here are my observations.

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In this episode, I talk about the recently popular Noom App for diet tracking. I typically have clients find their own methods for tracking and it seems everyone has their favorites. However, more people seem to be using this Noom app and are actually getting more progress on their weight loss goals than we have had in previous years. Check out this quick episode for my Noom review.

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In this season, I decided to take a break from interviewing other health professionals and dive back into the common questions I get from my own personal clients. Whatever diet the client decides to go on, here is the method I use to calculate their calories and macros. Always subject to change because everyone is different and responds to macros differently. However, you have to start somewhere and then the refining process is the true art.

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In this episode, I wanted to conclude my season with Dr. Amy of PABR Institute in giving her business a review. I chose to do a free 15 min consult with her and was immediately sold into trying out a session to help calm down my nervous system. After doing the podcast with her, I felt like I had some residual pain from my back surgery months ago that might be due to this Flight or Fight nervous system approach. I was pleasantly surprised with my first week after session number 1. Please listen to my story.

Dr Amy Novotny - PABR Institute www.pabrinstitute.com 800-963-3631 amy@amynovotny.com

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In this episode, Dr Amy goes into using the corrective Fight or Flight response techniques on people with muscular strength issues OR muscualr endurance issues. Such a simple fix to power you to the next level of fitness.

Dr Amy Novotny - PABR Institute

www.pabrinstitute.com

800-963-3631

amy@amynovotny.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this episode, Dr. Amy from PABR Institute goes over stress management. Whether it be Covid stress from the last year, environmental stress, or emotional, you need to listen to this episode. Just another chapter to add to your holistic health manual.

Dr Amy Novotny - PABR Institute

www.pabrinstitute.com

800-963-3631

amy@amynovotny.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this episode, Dr. Amy from PABR Institute talks about chronic pain and acute pain in regards to your nervous system. Check out some of the ways that she can help people outside of the normal physical therapy realm.

Dr Amy Novotny - PABR Institute

www.pabrinstitute.com

800-963-3631

amy@amynovotny.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this episode, I introduce my new season co-star, Dr. Amy Novotny, from PABR Institute (Pain, Awareness, Breathing, Relief). The PABR® method is a holistic approach to restoring the body to its full potential by using the body’s own nervous system. It is a step-by-step process to change the way the body feels and moves. Dr Amy Novotny - PABR Institute www.pabrinstitute.com 800-963-3631 amy@amynovotny.com

Support this podcast: https://anchor.fm/brad-williams33/support

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In this episode, Kirk finishes off our season with some of his best nuggets of wisdom. You can take these into your personal life, work-life or fitness life. Take them for what it's worth.

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In this episode, Kirk and I go into some of the aspects of anxiety, depression, and fears that we see in some of our clients. Both of us take a similar approach to guiding them through these rough times.

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In this episode, Kirk McCarley goes into one of his more common customers: High Power Executives. Part of their rituals that make them so successful is their morning routines. Kirk McCarley- The Seed Sower Coach www.TheSeedSowerCoach.com kirk@theseedsowercoach.com

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In this episode, Kirk talks about his Widowmaker Story involving some heart issues. A very powerful story of overcoming adversity in our lives and moving forward. Never take anything for granted people.

Kirk McCarley- The Seed Sower Coach www.TheSeedSowerCoach.com kirk@theseedsowercoach.com

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In this season I have with me, Kirk McCarley from The Seed Sower Coach. Kirk is a Career and Life coach and has a lifetime of knowledge to bestow on to our listeners. This episode is a brief overview of Kirk's career. Kirk McCarley- The Seed Sower Coach www.TheSeedSowerCoach.com kirk@theseedsowercoach.com

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In this episode, Denise from Muscle Tuners gives us her trick for calming the brain. Muscle Tuners www.muscletuners.fit denise@muscletuners.fit

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In this episode, Denise from Muscle Tuners goes into how emotional stress can affect our personal lives as well as performance in our fitness journey. See what tricks she has to help battle this issue.

Muscle Tuners www.muscletuners.fit denise@muscletuners.fit

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In this episode, Denise goes into, what she calls a Full Body Ninja Trick, to wake up your upper and lower body. This can be used as a daily routine to prepare you for anything!

Muscle Tuners www.muscletuners.fit denise@muscletuners.fit

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In this episode, Denise from Muscle Tuners goes into a unique topic on how to power on your brain. Check out some of her Ninja Tricks!

Muscle Tuners www.muscletuners.fit denise@muscletuners.fit

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In this season, I introduce my new Co-Star Denise Cambiotti from Muscle Tuners. She has a very unique way to increase the mind-body connection in regards to waking up muscles before you start your fitness program or therapy session.

Muscle Tuners

www.muscletuners.fit

denise@muscletuners.fit

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In this episode I take the time into going over the last 6 months of doing this podcast and the new structure I want to do going forward from now on. I'm real excited about it and hope you all do as well!

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This episode is my advice to all the different age groups of what I would have done better if I could go back in time to any of these years: 10-19 years-old, 20-29 year-olds OR 30-39 year-olds. Everyone wishes they can do something different from the past, so why not listen to someone who has already been there. It's like listening to someone from the FUTURE!

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In this episode, I go over my best practices on creating a home gym. I haven't seen too many people stay motivated by this approach, which is why I like to keep the costs down on the home workout room so that the client can also save their money for personal training or fitness classes. I think a blend of both home and in-person workouts is the best option for someone really motivated.

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In this episode, I go over my top 10 ways to stay motivated in your fitness journey. I have all sorts of programs and challenges I do with my own clients, but also gathered other good ideas for people to do on their own time.

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In this episode, I quickly talk about my new intermittent fasting schedule and how much more results I got since implementing it. Minor tweaks in your diet can do so much, I had to put this down as one of my new favorite diet hacks.

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In this episode, I go into detail 10 reasons why clients in the past were not losing any weight. Most of the time is due to overeating or undereating, but you might be surprised by some of the other less common things that have come up. Maybe this is you?...

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In this episode, I touch on another commonly asked question from clients and that is: How much weight should I be using. Almost every time, they have the wrong mindset and I have to correct their program.

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In this episode, I go over a commonly asked question on what's the difference between strength and normal weight training. I hear people use those terms interchangeably and I promise you there is a difference.

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In this episode, I dive into the common question first-time clients ask in how many times a week should they workout. This question get asked amongst all the personal trainers and we pretty much have very similar answers. Check out the responses.

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In this episode I update my listeners on my re-herniated disc, L5/S1. This happened almost two years later from my first surgery and happened in the exact same spot.

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In this episode, Chrissy and I go over some of the common mistakes we see new clients, as well as regular gym-goers, making.

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In this episode, Chrissy and I discuss our own go-to "Healthy Snacks" as well as some of our client's favorites over the years.

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In this episode, Chrissy and I explain the importance of proper glute training over the now popular "heavy as you can go" philosophy that we see influencers using to try and grab more sales. You cannot train the glutes that heavy without going through the simple exercises first.

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In this episode, Chrissy and I discuss the human microbiome as it pertains to gut health.

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In this episode, Chrissy and I go over ALL the different types of protein sources and our individual opinions on them as well as our current uses in our own diets. You might be surprised by some of the sources and maybe make some changes to your own routine. We always preach that not every diet or protein source is the same for everyone. Pick the one that works for you and fells good for your body.

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In this episode, Chrissy and I elaborate further on getting six-pack abs with a longer timeline than the previous episode of 3 weeks to go. There is a lot of technique and time involved with executing a PLAN to be able to lower your body fat low enough to pop those things out.

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In this episode, Chrissy and I discuss the possibility of getting in shape with a 3-week time frame. That's not the best course of action obviously, but one that is presented to a lot of us trainers and is a fun topic to discuss. See what you would be willing to do!

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In this episode, Chrissy and I talk about all the injuries we've seen over the years for ourselves as well as clients. There is always a work around to training and overall fitness while you wait for an injury to heal.

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In this episode, Chrissy and I speak on the longevity of different types of fitness activities as we age. When we near the second half of our life, there might be some things to be aware of or change to make sure our quality of life is good well into our 70's, 80's etc...

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Check out this new season 5 with our co-host Chrissy Cullen. She is a personal trainer at our gym in Orange County. Today's episode, we go into some simple diet fixes that we've done with the majority of our clients over the years.

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This is the end of Season 4 with my friend Aaron from 4Cademy (Instagram). We go over some of our favorite things on Amazon to refer to clients who are just starting out with fitness or just prefer to do Online training instead of in-person.

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In this episode, Aaron and I go over the different types of sports and their most common injuries. Looking at the statistics from a article we found, we give our two cents on each type. Also, we then segregate the lists to only 40+ individuals playing those same sports. Trust me, the game changes over 40.

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In this episode, we stray away from the traditional topics of Over 40 and go into the top most difficult sports. See how different Aaron and I rank everything as well as some of our listeners opinions.

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In this episode, Aaron and I go over a bunch of different fitness exercises shown on a pyramid of length of time versus intensity level.

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In this episode, Aaron and I go over an article about Circuit Training VS HIIT Training. We talk about all the pros and cons of each and what type of person is more suited to each. We also give our feedback on how we use each in our own routine.

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In this episode, we discuss an article from Shape Magazine regarding "7 Bad Habits to Break Right Away". Check out our episode for our commentary on how Aaron and I view each issue.

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In this episode, Aaron and I go through an article done on GQ magazine on "21 Easy Weight Loss Tips & Diet Hacks". Come check out what we had to say on each topic.

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In this episode, we go over a article submission sent to us about 6 Things You Don't Need for 2021. Some of the topics we have talked about before, but we get into some interesting tangents and both Aaron and I don't agree on everything.

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In this episode, Aaron and I go into and article I found about the 9 fitness trends to watch out for in 2021. Pretty comical as we didn't agree with all of them, but you decide for yourself.

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In this episode, we go over an article I read on Forbes.com about 10 Fitness Myths. Myself and co-host Aaron, go over our feelings/insights on each topic. Please let us know on our Facebook Group "Over 40 Fitness Hacks" if you have a question or article you would like us to disect.

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In this episode I explain keto shrinkage. This is a process of the body getting rid of all the glycogen in your muscles, and expelling out all the water weight within them. This is a normal process and not to be alarmed, but some people freak out.

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In this episode I describe the device I mentioned in episode 1 called The Keto Mojo unit. This device checks your ketone levels. When starting out, using this unit could be very difficult and frustrating. I talk about all the different videos I watch to try to figure this out and have since mastered it. I wanted to do this episode to explain a little more of how to do it right.

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In this episode I talk about alcohol in the keto diet. For the 6-week keto program, you should probably stay away from alcohol entirely. However, if you're like me it's going to be hard to stay away. Here's some tips and tricks on what to do.

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In this episode I talk about getting a keto calculator online to tell you what macros you're supposed to be hitting. Protein and fats can be hard to hit the requirements that are asked of you. Here are some tips to help you along your way.

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in this episode I explain the different types of fats you can have on a keto diet and then my advice on which types of fats are cleaner and better for your body. I call this clean keto.

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In this episode I go into another great aspect of doing the keto diet, and that is controlling your blood glucose levels otherwise known as blood sugar levels.

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In this episode I go into ketones and how they affect your cognitive function. This basically means your brain power and feeling of well-being.

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This episode is about the common problem most people have during the keto diet. it's mostly unavoidable, but there are some tips and tricks to help ease some of the struggle when you're first starting out on this diet. Don't worry, the keto flu doesn't last forever.

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In this episode I go over the mindset and some of the products you might want to buy before you even start a keto diet program.

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In this episode I describe the 6-week keto diet program that I went on. for this entire season I will be focusing my podcast onto the keto diet specifically so to help people nail down every aspect of the keto diet to give them the best chance of success.

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In this episode I go over an article I read online about 25 different appetite suppressants. All of them are natural suppressants and I give my take on each one of them including my number one appetite suppressant that I give to all my clients.

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In this episode I go into the story of the worst injury I've ever had on my L5/S1 spine. It's now been two years later after the incident, and I did eventually have surgery done. I just wanted to put my story out there for the world in case there is someone out there who is deciding whether or not to do rehab or have the surgery done.

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In this episode I go over sports injury preventions for people over 35 that are more prone to rolled ankles, torn MCLs etc... please heed my warning and protect yourself before it happens or just stop playing sports haha!

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In this episode I go over the four pillars of fitness. This is a common presentation I do for the common person looking to lose a little bit of weight and gain a little bit of body tone.

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In this episode I go into the popular Carnivore diet just for fun. It's scanning popularity on social media sparked my interest and doing a little more research of my own.

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In this episode I talk about the effects of alcohol very simply. I'm a lifestyle personal trainer and have designed a program around my social life and refused to give it up. If you're like me then listen to this episode and make a few changes to your social life to give you that extra calorie deficit you desperately need.

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In this episode I go over a standard week of my personal keto diet and work schedule.

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This episode is about Butt-Ne, or more commonly known as acne around your glutes and thighs. Any fitness enthusiasts knows the moisture problem with using compression shorts or boxer briefs and working out. I wanted to divulge some of my issues with this problem and how I fixed them forever!

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This episode is about checking up on your current diet routine. Anytime you splurge or go on a bender, sometimes it takes a lot longer to get back to where you were. Sometimes you can't get back to where you were and can't figure it out. Do your research and see if you can't have a refresher course on the things you need to do. I go into what I discovered and it was such a simple solution.

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in this episode I talk about how blood pressure and cholesterol can sneak attack you within a short amount of time after the age of 40. I go into some of the natural remedies that you can do before having to go on medications.

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In this episode I go over some of my top fitness tech trends and wearables. One of the biggest things about being over 40 is that it's getting harder and harder to stay not only motivated, but getting the same results you had in your 20s and 30s. There's a lot of gimmicky products out there, but these are my favorites that my clients have used as well as other personal trainers.

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This episode is getting back to basics with counting all your macronutrients, more specifically protein. Of all the different types of proteins, protein isolate powder is the best especially for someone over 40 years of age.

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In this episode I talk about common food allergies which cause bloating in the stomach and intestines. Some people mistake this for actual fat on the abdomen, but it's actually inflamed organs inside is that are pushing out guts out. Fix this and see how much slimmer you become!

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In this episode I dive into injury prevention in sports, weight training as well as running. A lot of people under the age of 50 don't worry about this type of thing, but is completely preventable if you start working it into your regimen.

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In this episode I bring back my trainer friend Aaron Shepherd who specializes in academy prep training for police academy, fire academy, military etc. Each department has a little something different for the style of training needed to pass their physical fitness test.

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In this episode I have my friend Jenny Horn with Horn Holistic Acupuncture join me. We talk about hormonal imbalances with females over 40 and the connection between hormonal weight gain and weight loss.

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This episode I go over all the main diets out there that you've most likely heard of. I give the pros and cons of each diet as well as my experience with each one. The main thing to take from this episode was that any of these diets will work if it works with your lifestyle.

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In this episode my client Blake and I describe this new tech trend of using EMS in a power suit while you're getting personal trained or any other type of fitness activity. 20 minutes in the suit equates to 2 to 3 hours of not wearing it.

Brad Williams

Instagram: @KetoFitTribe

EMS Power Suit

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This episode was about the different types of diet hacks we have for our perspective diets from myself and from Aaron. Both of us are on low carb diets, but still with different methods. When you've been in the business long enough and mastered your diet, there are a lot of hacks on all your cheat days that can help you stay on track. Links coming soon.

Aaron Shepherd:

Instagram: @4Cademy

Brad Williams

Instagram: @KetoFitTribe

Supplements: Green Tea Protein Powder

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KOS Vegan Protein Powder, Chocolate - Low Carb Pea Protein Blend - Plant Based Protein Powder - USDA Organic, Keto, Gluten, Soy & Dairy Free - Meal Replacement for Women & Men - 30 Servings

Ujido Japanese Matcha Green Tea Powder (16 oz) Culinary Smoothie Booster

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This episode was a brief introduction to myself and how I got into the fitness business. I briefly touch on the keto diet as well as other fitness hacks that I will be talking about on future episodes.

Keto Calculator

Instagram: @KetoFItTribe

Keto Mojo Device

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KETO-MOJO Bluetooth Ketone & Glucose Blood Testing Kit + APP, 20 Test Strips (10 Each), 1 Meter, 10 Lancets, 1 Lancing Device, Monitor Your Ketosis & Ketogenic Diet

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Over 40 Fitness Hacks: Recent Episodes

Brad Williams

337 – Protocols for hydrogen use

388 – Deep dive on water filtration