See Me Show: Recent Episodes
Hailey Rodgers
Welcome to the See Me Show! My name is Hailey Rodgers and I will be your host. I am an author, coach, and digital marketer who has an uncanny passion for authentic living. I started this podcast as a way to connect with others, to learn from them, and to venture on my own journey of self-discovery. Since starting the show in May 2020, it has grown into a large community of storytellers who share how they’ve navigated life authentically. Each episode, we explore various topics that relate to authentic living and myself and my guests share insights on how you can stay true to who you are amidst the pressure to conform to societal norms. I am so excited to continue exploring the power of authentic living and to grow our community and have more incredible conversations. To stay up to date with the latest episodes and to consume more inspiring content be sure to follow the podcast on Instagram @seemeshowpod. I also want to hear from you! If you enjoy this episode be sure to leave a rating or review! I am so excited to be on this journey together to becoming fearlessly authentic.
As a child, did you ever feel like nobody paid attention to you? Like you were always on the outside looking in? Like your parents were never home and your siblings were too busy with their own lives?
If so, then you may have been neglected as a child.
Children who are neglected often have trouble forming healthy relationships later in life because they don't know what it means to be loved unconditionally. They grow up feeling like nobody wants them around, and this can make them struggle with acceptance from others and themselves throughout adulthood. Without a sense of love and belonging from someone important in their lives (like a parent), it can be difficult for them to develop meaningful connections with others later on too.
So how does one heal from childhood neglect?
In this week's episode, I sit down with Teely Hopkin to discuss how one can overcome childhood emotional neglect. When Teely was two years old, she lost her mother to a car accident who was on her way to respond to an emergency call for the fire department. This left her dad to raise two very young children by himself. As a result of this, the atmosphere of the home she grew up in quickly started to change when her father remarried, and Teely found this new environment to be deeply emotionally neglectful. After going through intensive therapy in her adulthood and later joining Starts With Youth, an organization that aims to create a community that no longer shies away from conversations about trauma and abuse, Teely wants to share her story to help others who have also experienced emotional neglect in their childhood.
In more detail we discuss:
- What it means to be neglected as a child
- The effects of neglect in adulthood
- How childhood neglect can impact your friendships and romantic relationships
- How one recovers and heals from neglect
- And more!
Connect with Teely and Starts With Youth on Instagram and check out their website https://www.startswithyouth.com/!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
Trigger Warning: in this episode, we discuss Post-Traumatic Stress Disorder (PTSD) in-depth, and may be triggering for some listeners.
PTSD is a mental health condition that can happen after someone goes through a traumatic event or ordeal. It can cause changes in your brain and body that make it hard for you to function normally. These changes can last for months or even years after the event happened, making it not only difficult to go back to normal life, but getting to where you want to be,
However, there are ways that people have learned how to live with their symptoms over time so they can still function healthily. And some even feel empowered by their diagnosis, allowing them to go on a healing journey and still go after what they want in life.
So, how can one live with PTSD?
In this week's episode, I sit down with the Co-Founder & CEO of Mira Therapeutics, CJ Internicola. Mira is dedicated to building technology that helps people recover from Post Traumatic Stress Disorder, and empowers therapists to deliver more robust care. The Mira App is now used by thousands of trauma survivors around the world and is available on Android and iOS.
In our conversation, CJ shares his findings and insights about PTSD throughout his time building and establishing Mira, and I also share my own journey with PTSD. In more detail, we discuss:
- What PTSD is
- The causes of PTSD
- How it impacts one's life
- The concept of Post-Traumatic Growth
- Where you can access support
- And more!
Connect with CJ on Instagram and also follow Mira Therapeutics on Instagram.
Download the Mira app on the App Store or Google Play.
Additional Resources:
- PTSD Association of Canada
- The Journal That Talks Back
- CAMH
- CMHA
- Trauma & PTSD
- National Crisis Hotlines
- Know of any additional resources? Send them to @seemeshowpod!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
Starting new things is scary.
We've all been there. We know how it feels to be scared to try something new because we're afraid of failing, or we're afraid that people will think we're weird for trying something new. It's easy to stay in our comfort zones and not push ourselves out of them, but when we do push ourselves out of our comfort zones, amazing things happen.
Trying new things enables so much growth and can set us down the right path for where our lives are meant to go. We just need to keep reminding ourselves that starting something new is never easy—but it's also never permanent.
However, this mentality can be (very) challenging to adopt. Fortunately, this week on the See Me Show podcast, we get to hear from Author, Educator, and Entrepreneur, Sujaya Devi, on how we can achieve our goals and begin something new despite our fears.
Sujaya is Canadian-Indo-Trinidadian and she published her first book “Write Left” in 2017 and launched her second book, “Devi(l): poetry and prose” in 2021. Her work is inspired by culture, identity, and wellness. Sujaya is the host and producer of Our First Page, a podcast about beginnings. Sujaya works in higher education in administration and media. Sujaya is a media professor and aims to empower students at the beginning of their journeys.
Connect with Sujaya and check out her books by visiting: https://linktr.ee/sujayadevi
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
You have to choose yourself.
You are the only one who can make the right choices for your life. You are the only one who can choose what kind of relationships you want to have with other people and what kind of life you want to live. If you don't choose yourself, then who will?
It is so important to choose yourself in order to live an authentic life—but it can be so challenging in this world that pressures conformity and makes you feel like you're never quite enough.
So how do you choose yourself? How do you take steps toward being your best self when everything around you is telling you that who you are or what you have to offer isn't good enough?
In this week's episode, I sit down with Feminine Embodiment Coach, Romina Lee, to learn how we can choose ourselves in the good, bad, and ugly moments. It's not easy to do—it takes courage and strength. But it comes down to us realizing that we have all this love and light waiting to be unleashed on the world—and it's up to us how much of it gets released.
About Romina
Romina is a mother of three amazing adult children and a Nonna to two adorable grandchildren. She lives in Kununurra which is in the far north of Western Australia and is a feminine embodiment coach, amongst many other talents! She has written her own Mermaid archetypes and created a program to guide and support women, plus she offers 1:1 coaching for women.
She loves supporting women to become the empowered creator of their own universe, as they rise up as the spectacular Mermaid that they were born to be. Seeing women step into their own authenticity and power lights her up and makes her heart sing with joy. A woman remembering all that she is and who she truly is, as she connects to her heart and choosing herself is a gift to herself first and foremost, and then of course the world.
Connect with Romina by:
- Visiting her website www.rominalee.com
- Following her on Instagram @iamrominalee
- And liking her Facebook page Awaken Your Mermaid Within
Resources
- Why Choosing Yourself Over Any Relationship Is Not Selfish
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
Honour yourself, and you will experience more joy, happiness, and peace in your life.
Hey friend! Welcome back to the See Me Show podcast! It's been a while... but that's because I've been navigating a TON of life changes (some positive, some negative). But the combination of all these life changes lead me to this week's podcast episode topic: how to honour yourself!
Honouring yourself means taking responsibility for your thoughts and actions. It means accepting that you are a human being who makes mistakes, but not letting those mistakes define you. It means taking time to think about what you want out of life and then striving for it. It means recognizing how much power you have over your own life; it's about making sure that no one else gets to decide what happens next for you unless you agree with them first. It means taking responsibility for your own actions and reactions so that you can learn from them and grow into an even better version of yourself than before!
Honouring yourself is hard to do in this world that constantly pushes a narrative of who you should and shouldn't be. But I'm excited to share with you my story and tips on how you can navigate this challenge and prioritize yourself so you can live the life you truly want.
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
If you're working on weekends, answering emails at 3am, and taking work calls while in bed, this episode is for you.
It’s great to be ambitious, motivated, and hard-working. The problem is that our society takes it too far. We let our value and sense of self-worth be determined by how much money we make and how much time we spend at the office. The more hours we spend working, the better we feel about ourselves… but it's actually not good for us. We end up working ourselves into the ground until we can't work anymore.
Work addiction keeps us from experiencing passion and joy in what we have to offer for this world. Being busy, hustling, and making sure that we're always working as hard as possible is detrimental to our mental health and overall, how we experience this journey called life.
In this week’s episode, I sit down with my FIRST-EVER returning guest, Jess Takimoto, to discuss this topic. Jess is a fitness entrepreneur and strong body confidence advocate. She started her company, SHINE, 2 years ago to change the narrative around fitness, body image, and health. To date, SHINE has changed over 1,000 lives. Jess is also a Queen's Commerce graduate, Chancellor's Scholarship recipient, and CanFitPro certified fitness professional. To find out more or connect with Jess, connect with her on Instagram at @jesstakimotofitness.
Both Jess and I have experienced severe issues with work addiction. In fact, I still am! But both of us are working on how NOT to work so hard and want to share our where we are at in our journeys. In more detail, we discuss:
- The reasons why people are addicted to work
- Cyclical burnout
- The consequences of being addicted to work
- How one can break their addiction to work
- And more!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
Dreaming of turning your passion project into a full-time job?
Are you interested in testing the waters before committing to a new career? Do you crave the freedom to do what you love while still making ends meet?
It's time you kickstart your side hustle.
The days of waiting for that one job interview and hoping for one big break are over. Today, with the power of freelancing, it's possible to earn extra income by doing what you love. You can start on a part-time basis and continue to build your skills and experience until you're ready to turn your side hustle into a full-time career. The best part: there's no need to quit your day job or give up on a steady pay check until you're ready.
But how do you even start? In this week's episode, I sit down with the ULTRA SIDE HUSTLER QUEEN, Chloe Choe, who shares her tips on how anyone can start a side hustle. Chloe is a full-time software engineer and a serial side hustler. She's had various side hustles from tutoring, transcribing, recruiting, hair modeling, and more! Chloe is also a huge advocate for financial literacy and loves teaching people about investing, credit card hacks, and personal finance. She blogs about her side hustles and personal finance tips at offhourhustle.com.
In this episode, we discuss all things side hustles. By combining Chloe's insights along with a touch of courage, you can make your dream become your full-time career! Tune in now!
Connect with Chloe on:
- Website: https://offhourhustle.com
- Instagram: https://instagram.com/offhourhustle
- TikTok: https://www.tiktok.com/@offhourhustle
- Twitter: https://twitter.com/chloeschoe
- Pinterest: https://pinterest.com/offhourhustle
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
In today's frenetic world, digital detoxes are a way for us to take a step back from our devices and evaluate our relationship with technology. It can be easy to get lost in the hype of the latest social media app or the most addictive game, but it's important to remember that we're in control of how we use our devices—not the other way around. Digital detoxes are a great way to help you reclaim your time and feel more present in your day-to-day life.
But digital detoxes can be challenging as we've become accustomed to being constantly connected with those around us. Screens are highly addictive and it can be incredibly hard to separate ourselves from. In this week's episode, I sit down with Jane Bowden who is going to teach us how we can do an effective digital detox despite these challenges.
Born and raised in the Jersey Shore, Jane is a digital marketer, freelance writer, aspiring author and founder of her mental health blog, Your Friend Jane, which reaches thousands of readers across the globe. She started blogging about her ongoing journey with depression, anxiety and an eating disorder in 2016, as a way to cope, build community connection and inspire hope in others. Outside of writing, she’s passionate about reading, going for nature walks, collecting vintage cameras and taking care of her plant family.
In more detail, we discuss:
- What digital detoxes are
- Signs you need a digital detox
- How technology is harmful
- How to do an effective digital detox
- How one can cope with being disconnected
- And more!
Connect with Jane on Instagram @yourfriendjane_ and check out her blog https://www.yourfriendjane.com!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
What does success mean to you?
Does it mean graduating from a prestigious university? Does it mean making a six figure salary? Does it mean settling down with a partner and kids? Does it mean doing all of these things in this order?
Is this what success truly means to you, or is it what society has told you that you need to do in order to succeed?
In this week's episode, I was fortunate to sit down with Zoe Côté to discuss the concept of success and how we can define it for ourselves. At the end of the day, if we aren't pursuing what truly matters to us, we won't experience true happiness and peace... and Zoe is going to teach us how we can do just that.
After graduating with a degree in psychology and spending a year working as a journalist, Zoe decided to pursue her passion for mental and physical wellbeing by creating a community centred around self-improvement, mental health, food, and fitness.
Through platforms like TikTok, Youtube, and Instagram, she hopes to show people that leading a healthy lifestyle can be as simple and individual as you want it to be, and that finding balance is one of the most important first steps.
When she’s not cooking up new recipes or lifting weights, Zoe loves self deprecating jokes, laying on the beach, and blasting music in the car.
In more detail, we chat about:
- The external pressures society places on us about success
- How we can redefine success
- How defining success ourselves can allow us to live a happier and fulfilling life
- How we can shift our mindset
- And more!
Connect with Zoe on Instagram @imzoecote and TikTok @imzoecote. Also, be sure to subscribe to her YouTube Channel.
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
Personal growth is absolutely essential to live an authentic life. It allows us to engage in self-discovery and reach our goals and dreams. However, it can also be a super uncomfortable and scary process which can cause us to resist and avoid it.
In this episode, I sit down with the podcast host of the Anything We Want podcast, Axelle, to discuss how we can not only embrace growth but create opportunities for it in our lives. Axelle is a 22-year-old from France, who thrives in any creative setting. She started her podcast in 2022 as a way to step outside of her comfort zone and meet new people and engage in insightful conversations. When she's not podcasting, Axelle is drawing, painting, sewing, making stickers and jewelry, or trying out new recipes. She is still learning a lot about herself as she finishes up her schooling and is constantly opening herself up to new challenges and opportunities.
In more detail we discuss:
- What it means to grow
- How one can know when they are growing
- How we can create more opportunities for growth in our lives
- Advice for those who are feeling discomfort in their own growth journeys
- And more!
Connect with Axelle on Instagram, TikTok, and Twitter!
MAKE YOUR MENTAL HEALTH YOUR #1 PRIORITY THIS NEW YEAR BY SIGNING UP FOR THE JOURNAL THAT TALKS BACK!
The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.
I 11/10 recommend this service (and yes, I do use it!!!)! If you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
Receiving a chronic illness diagnosis can be life-changing and incredibly challenging. Such adversity can cause one to live life from a place of fear, which ultimately puts their life on hold. But for Natasha Murji, she was able to reframe her circumstances in such a way that allowed her to ground herself in gratitude and see all the incredible light she has in her life.
When Natasha was a teenager, she fell severely ill and went into a 19-day coma. Her medical team discovered that her kidneys were functioning at less then half of their normal capacity and that she needed a transplant.
Fortunately, Natasha was able to find a transplant, allowing her to run and dance and experience joy again. Throughout her life, Natasha has had numerous accomplishments, having competed in the Canadian Transplant Olympics and graduated from a prestigious university.
Today, Natasha is currently under kidney failure and is on hemodialysis and awaiting another kidney. Despite her current setback, this hasn't stopped Natasha from living her life to the fullest, having gone back to pursue her postgraduate degree and working for a medical-tech start-up.
In this inspiring and emotional episode, Natasha takes us along her journey and shares how one can live life to the fullest despite having a chronic illness.
Connect with Natasha on LinkedIn or send her email natashamurji@gmail.com to say hello! Learn more about her story by checking out this article 'An Appetite for Life' by Heidi Westfield.
Have you ever felt like you were different from other members of your family or social groups? Perhaps these differences related to your political views or desired career path or values in general. These differences can cause one to feel like they are the "black sheep".
When we don't feel like we fit in or feel negatively judged by other members of our social groups, it can cause us to hide our authentic selves. It's so important that we live authentic lives so that we can experience happiness and fulfillment. That's why it's so important to own our black sheep identities despite what others have to say... and Maddy Maksy will tell us how we can do just that.
Maddy is a an Anthropologist-turned-Life-Coach who helps wandering souls find what makes them truly, unapologetically themselves. After graduating from the University of New Hampshire in 2019, she started her journey of self-discovery and became a Life Alignment Coach. Now she works with others to help them build lives that feel completely authentic.
Maddy, too, has felt like she is the black sheep of her family, being the only non-republican, LGBTQIA+, and "spiritual" member. She used to resent expressing herself truthfully in front of her family, but once she started really focusing on her self-exploration and personal truths, she became so much more empowered to stand up for herself and her differences. In more detail we discuss:
- What it means to be the "black sheep"
- How being the black sheep can impact one's life and mental health
- How one can own their black sheep identity
- And more!
Connect with Maddy on Instagram @maddymaksy and check out her website https://www.maddymaksy.com!
Resources:
- Research Paper: The ‘Black Sheep Effect’: Social Categorization, Rejection of Ingroup Deviates, and Perception of Group Variability
MAKE YOUR MENTAL HEALTH YOUR #1 PRIORITY THIS NEW YEAR BY SIGNING UP FOR THE JOURNAL THAT TALKS BACK!
The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.
I 11/10 recommend this service (and yes, I do use it!!!)! If you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
Loving yourself is key to living a happy and fulfilling life. But in this world that has so many expectations and pressures of being and looking a certain way, so many of us lack self-love or self-acceptance. However, an incredible way to take back your power and choose to love and respect yourself despite what society tells you is through exercise.
In this episode, I sit down with Certified Fitness Trainer, Kinesiology graduate, and owner of BodsbyB, Bianca Celotti, who shares her personal journey with exercise and self-love. Bianca’s fitness journey began around the age of 13. As a competitive dancer, she felt overwhelmed by the pressures to look a certain way. After years of succumbing to these pressures and experimenting with multiple dietary and fitness regimens, she finally found a sustainable way to heal her body and restore her relationship with food and fitness.
Through her journey, Bianca developed a passion for fitness and made it her mission to share this passion with women in comparable situations that are willing to learn and listen. Bianca’s mission is to teach people how to approach fitness from a place of self-love and to build their strength and confidence through physical activity.
In this episode we discuss:
- What it truly means to love yourself
- Why exercising is important
- Why exercising is an act of self-love
- How to turn exercise into a self-love ritual
- And more!
Connect with Bianca on Instagram @bodsbyb, visit her YouTube Channel, & check out her website https://www.bodsbybianca.com!
MAKE YOUR MENTAL HEALTH YOUR #1 PRIORITY THIS NEW YEAR BY SIGNING UP FOR THE JOURNAL THAT TALKS BACK!
The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.
I 11/10 recommend this service (and yes, I do use it!!!)! If you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
True or false? Introverts can be effective leaders.
...
TRUE! Introverts can be effective and EPIC leaders. But a common myth that circulates throughout our society is that introverts can't be. When we think of leaders, we think of a charismatic, extroverted individuals speaking in front of large crowds.
But have you heard of Elon Musk, Rosa Parks, or Ghandi? How about Steve Jobs or Mark Zuckerberg? Yup... they're ALL introverts.
In this episode, I sit down with Elif Kaya to discuss the (hidden) superpowers that introverts have and how they can be incredible leaders and change makers in this world. Elif is a 17-year-old mental health advocate, award-winning changemaker, and storyteller from Istanbul, Turkey. After struggling with her mental health for years, she made it her life's mission to spread mental health advocacy and become the help other people can seek. She founded Turkey's first youth-led mental health organization, One Smile Effect, where she impacted over 2500 teens from 60 countries. She now hosts her I'mPossible Podcast to shatter mental health stigma and talks at events worldwide to empower people to make a difference.
In more detail we discuss:
- What it means to be an introvert
- The difference between introversion and extroversion
- Perceptions and stereotypes people have about introverts and how these perceptions impact people who are introverted
- Why introverts are effective leaders
- And more!
Connect with Elif on Instagram @elifnothing!
Additional Resources:
- Learn more about introversion by snagging a copy of Susan Cain's novel Quiet: The Power of Introverts in a World That Can’t Stop Talking
- Study: The failure of introverts to emerge as leaders: The role of forecasted affect
- Study: The hidden advantages of quiet bosses
MAKE YOUR MENTAL HEALTH YOUR #1 PRIORITY THIS NEW YEAR BY SIGNING UP FOR THE JOURNAL THAT TALKS BACK!
The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.
I 11/10 recommend this service (and yes, I do use it!!!)! If you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
Writing is an incredible tool to explore and discover your authentic self. Whether it be engaging in reflective daily journaling or crafting a work of fiction or jotting down whatever story you want to share, there are so many parts of who you are that can be revealed in your writing. Writing enables you to get your stream of consciousness down on paper and unleash your creativity, which allows you to tangibly see parts of who you are that may have otherwise been hidden.
So how do you use writing as medium to discover your authentic self? In this week’s episode, I sit down with 3x published author, Brittney Dear, to discuss this topic. Brittney is the author of Forsaken and Fifty Days, both of which she published as a teenager, as well as the story collection Hummingbird Tales. When she’s not writing, she’s nose-deep in a book, sipping from a large mug of coffee or tea, outside in nature, or gushing over psychological theories.
In more detail we discuss:
- The benefits of engaging in writing
- The types of writing you can explore
- How writing allows you to discover your authentic self
- Steps for starting your writing journey
- And more!
Connect with Brittney on Instagram and check out her website https://www.brittneykristina.com!
MAKE YOUR MENTAL HEALTH YOUR #1 PRIORITY THIS NEW YEAR BY SIGNING UP FOR THE JOURNAL THAT TALKS BACK!
The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.
I 11/10 recommend this service (and yes, I do use it!!!)! If you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
In the 1920s, Ford Motor Company introduced the 9 to 5 work day as way to protect employees from being over worked. This was a great way to ensure the health and wellbeing of those working in the manufacturing and industrial sectors. However, as time has gone on and technology has evolved and allowed for automation, the need for manual labour has significantly decreased. Today, companies rely on creativity and innovation as key skills in employees.
Given that the nature of work has drastically changed in the last century, should employers rely on a 9-5 work model?
In this week's episode, I sit down with Author and Author Coach, Mackenzie Finklea to discuss this topic. Mackenzie is a Texan, born-and-raised. She currently lives and works out of her home office in Galveston; helping other authors achieve their dreams of being published. She holds a bachelor’s degree in Anthropology: with a special interest in human cultures and archaeology. When she’s not researching and observing displays of human culture, she enjoying traveling, especially off the beaten path, and visiting as many museums as possible along the way.
After attending a summer program at New York University, Mackenzie realized there is a major issue with companies that are still gravitating towards traditional in-person work methods despite the evidence of how flexibility (i.e. working remotely/hybrid) actually increases productivity. As a result of this, Mackenzie feels as though companies are excluding the potential for so many great workers across the country. In more detail, we discuss:
- The current issues in today's workforce
- How these issues are impacting workers
- The changes that need to be implemented to improve employees' job experiences
- How to find a career that aligns with your authentic self
- & more!
Connect with Mackenzie on Instagram and Twitter. You can also visit her website: https://mackenziefinklea.com
Additional Resources:
- Interested in writing and publishing a book? Check out the Creator Institute Writing Program!
- Check out Mackenzie's award-winning book: Beyond the Halls: An Insider’s Guide to Loving Museums
MAKE YOUR MENTAL HEALTH YOUR #1 PRIORITY THIS NEW YEAR BY SIGNING UP FOR THE JOURNAL THAT TALKS BACK!
The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.
I 11/10 recommend this service (and yes, I do use it!!!)! If you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
There are so many parts of ourselves that make us who we are whether it be our race, gender, age, sexuality, personality, political affiliations, religious beliefs, professional lives, and so on.
However, these parts of ourselves can be difficult to balance or even clash at times. Perhaps you’ve just moved to a brand new country and you’re trying to navigate the culture while still trying to preserve your roots. Or maybe your professional life is so consuming that it has caused you to put your personal goals and relationships on the back burner. This conflict between the different parts of who we are can cause us to question our place in this world and overall sense of self.
So how can we balance these different parts of ourselves and embrace all aspects of who we are?
In this week’s episode, I dive into this topic with Jana Amin. Jana is an Egyptian-American freshman at Harvard College. An advocate and community mobilizer for girls’ education and women in Islam, Jana has given a TedX-Youth talk on Muslim women and spoken at the United Nations on policies to further youth inclusion and gender parity. Throughout her journey, Jana has navigated struggles with her identity, but today she is able to show up as her true self by embracing all the identities that make her who she is. In this episode, Jana shares:
- What the concept of “identity” means
- What balancing your identities looks like
- The personal challenges she has encountered in balancing all of her identities
- Advice for those who are struggling with their identity(s)
- & more!
Connect with Jana on Instagram and LinkedIn to learn more about her work!
MAKE YOUR MENTAL HEALTH YOUR #1 PRIORITY THIS NEW YEAR BY SIGNING UP FOR THE JOURNAL THAT TALKS BACK!
The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.
I 11/10 recommend this service (and yes, I do use it!!!)! If you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
What changes are you experiencing in your life right now? Are they fun and exciting? Or, are they stressful and scary?
Whether you're attending a new school, starting your career, getting into or out of a relationship, or whatever it may be, the change you are experiencing has most likely come with some level of discomfort.
So how can we navigate change with ease and optimism? Join me in my discussion with Maddie MacKinnon on how you can embrace change. Maddie is currently a PhD student at the University of Toronto in the Health Services Research program, who hopes her research will have a positive impact on mental health services for youth and young adults. She recently graduated from Queen's University with her Master’s of Science in Translational Medicine as well, so there has been a lot of change in her life in the last couple months. Outside of school, you can find her doing anything active in the mountains, reading, or checking out local breweries and coffee shops.
In our discussion, Maddie shares her insights on how we can embrace change and how it can allow us to learn and grow. In more detail we discuss:
- The kinds of changes we experience and how they can feel
- Why change is sometimes really uncomfortable and scary
- Why change is a good thing
- What it means to embrace change and how you can do just that
- And more!
Connect with Maddie on Instagram @madddiemackk or LinkedIn.
NEW MENTAL HEALTH SERVICE ALERT!
Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.
I 11/10 recommend this service (and yes, I do use it!!!)! If you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
What does it mean to honour the voices around us? How can we use the power of storytelling as a catalyst for positive change in a world that glamourizes conformity?
In this week's episode, I explore the importance of honouring and amplifying everyone's voices with author, Kyra Ann Dawkins. Inspired by the stories her grandfather told her, Kyra is no stranger to writing. Having published in many papers, she graduated with highest honors from Phillips Exeter Academy and from Columbia University in the City of New York where she majored in Medicine, Literature, and Society. After graduating, she noticed an intense pressure to construct her identity. A champion of oral tradition, she wrote her debut book, The We and the They, to create a narrative space where readers could escape the limits of individuality and experience a story as a member of a new collective.
In our conversation, Kyra shares her story and more specifically, talks about her Autistic and Nonverbal sister, Kendra, and how she has shown Kyra what it means to be true to who you are and to honour all voices. In more detail we discuss:
- Why storytelling is important
- The lessons Kyra's sister has taught her
- What it means to honour the voices around us
- How we can honour and amplify the voices around us
- And more!
Connect with Kyra on Instagram @kyra_ann_writes and check out her website https://www.kyraanndawkins.org!
NEW MENTAL HEALTH SERVICE ALERT!
Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.
I 11/10 recommend this service (and yes, I do use it!!!)! If you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
Being a part of authentic communities is an essential part of living life with meaning and purpose. They allow you to surround yourself with diverse people who are grounded in the same values and desire to make positive change in the world. But finding your people can be so challenging at times, especially in this world that encourages conformity over authenticity.
In this week's episode, I discuss this idea of authentic communities with the Founder of Happy Human Project, Aidan Bonner. Aidan sprung onto campus at Dalhousie University last year with one goal in mind: proving that happiness comes from a community that unites for the greater good, as Founder and President of Happy Human Project, at a time when the sense of community perished most during the COVID-19 pandemic. Aidan has become a voice for voiceless communities nationwide and has sparked efforts for various causes including helping homeless, assisting Indigenous organizations, raising funds for food banks, and has used his voice as a member of the LGBTQ+ community in spreading the importance of inclusivity and equality. In addition, he continues to advocate the importance of mental health through his social media and as a founding member of Step Above Stigma.
Ultimately, life is so much more fulfilling when we surround ourselves with people who are aligned with our authentic selves. Regardless of the challenges that come with finding people who align with your authentic self, there are many ways to go about it... and Aidan shares his insights on how you can do just that! In more detail we discuss:
- What authentic communities are
- The kinds of communities you can get involved in
- How to go about finding authentic people and communities
- How to start your own authentic communities
- And more!
Connect with Aidan on Instagram @aidanbonner and check out Happy Human Project's website https://www.happyhumanproject.ca and Instagram @happyhumanproj.
NEW MENTAL HEALTH SERVICE ALERT!
Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.
I 11/10 recommend this service (and yes, I do use it!!!)! If you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
TW: this discussion does contain descriptive content relating to eating disorders. Please listen at your own discretion.
Eating disorders have the highest mortality rate of any psychiatric illness. And yet, there is still a lack of education and awareness about eating disorders which is preventing many people who are suffering from recovering. Simply put, we need to have more conversations about eating disorders so we can not only help ourselves if we find we are engaging in disordered eating, but so we can also help others and break down the stigma associated with mental illness as a whole.
In this episode, I navigate this topic with Cali Dickson, who recently recovered from a severe eating disorder. Cali shares her story to help shed light on this issue and help educate listeners on how eating disorders can affect anyone. In more detail, we discuss:
- What an eating disorder is and what it looks like
- How one develops an eating disorder and the causes
- What recovery looks like
- Why bringing awareness to eating disorders is important
- Advice for those struggling with an eating disorder
- And more!
Connect with Cali on Instagram @calis_corner!
Cali also recommends following these AWESOME accounts on Instagram for additional support:
- @jennifer_rollin
- @nourishingmindsnutrition
- @bodyjustice.therapist
NEW MENTAL HEALTH SERVICE ALERT!
Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.
I 11/10 recommend this service (and yes, I do use it!!!)! If you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
Did you know that it costs American companies more than $300 billion per year as a result of workplace stress?
Workplace stress is common in this world that glamorizes productivity, efficiency, and effectiveness. Although these things can definitely return a profit (at times), it does come as an expense for many workers' mental health. Ultimately, workplace stress can be damaging to the wellbeing of employees and the company as a whole, so it is essential that not only companies invest in mental health resources, but we also make time to take care of ourselves... but how?
In this week's episode, I sit down with TEDx Speaker and Author, Massoma Alam, to dive into the issues that cause workplace stress and how we can create healthier workplaces. In more detail, we discuss:
- Massoma's new book (which is about all things wellness in the workplace!)
- Massoma's experience in the workplace
- Mental health and the workplace
- The problem with "productivity"
- How workplaces can improve wellness for their employees
- Actions we can personally take to prioritize our mental health
- And more!
Connect with Massoma on:
- Instagram @massomaa
- Check out her TEDx Talk: Go Spaghetti: Overcoming Anxiety | Massoma Z. Alam | TEDxWilmingtonLive
NEW MENTAL HEALTH SERVICE ALERT!
Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.
I 11/10 recommend this service (and yes, I do use it!!!)! If you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
What does it mean to be an authentic leader? How might one lead by their values rather than conforming to the pressures of the external world?
In this episode, I will be exploring values-based leadership with an awesome individual, Ryley Gemmill. Having had many leadership opportunities throughout his time in university, Ryley has developed the knowledge of what it takes to be an authentic leader and how one can lead by their values. In more detail, we discuss:
- What it means to be a values-based leader and why it matters
- What poor leadership looks like
- Examples of leaders who are driven by values
- How we can create leaders that are driven by values
- And more!
Connect with Ryley on:
- Instagram: @ryleygemmill
- Twitter: @RyleyGemmill
Additional Resources:
- Forbes article: 5 Attributes (And Benefits) Of Values-Based Leadership
- The HBDI® (Herrmann Brain Dominance Instrument)
NEW MENTAL HEALTH SERVICE ALERT!
Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.
I 11/10 recommend this service (and yes, I do use it!!!)! If you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
Studies have found that most people exercise to change their appearance (such as losing weight), rather than exercising for the purpose of simply wanting to feel better. Exercising can help us with so many incredible things like decreasing our stress and enhancing our wellbeing. But by focusing on your appearance, it can be detrimental to both your mental and physical health. Simply put, this is the wrong way to approach exercise.
In this episode, I dive into this topic with Certified Fitness Trainer, Alexis Pascoal. Alexis has been weightlifting and regularly exercising since age 14, and has had over 200 hours of group fitness instructing experience. Her goal is to use fitness to empower the people around her to build a stronger, radiant, and more confident version of themselves. In more detail, we discuss:
- The benefits of exercising
- The problems with the fitness industry
- How to combat the narrative that diet culture and the media promotes
- How to improve your self-love and confidence
- How you can start working out for the right reasons
- And more!
Connect with Alexis on:
- TikTok
- Visit her website: https://www.livefitwithlex.com
Hey friend! I am so excited to be kicking off Season 3... CAN YOU BELIEVE IT HAS BEEN 3 SEASONS? BECAUSE I CAN'T!
In this episode, I talk about the core values of the show: community, connection, and conversation (and of course, authenticity). Since May 2020, over 40 guests have hopped on the show and shared their stories and insights. I am so grateful to these individuals who joined me in this journey so far, and I'm so excited to expand our community this season and learn more from incredible people.
Resources:
- Start your own podcast! Read Buzzsprout's step-by-step guide for starting a podcast
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
We've all heard the saying "trust your gut." As cliché as it sounds, it's an essential thing to do to live an authentic life. Relying on your gut and intuition can be a powerful way to lead a life that you want to live... but how?
In this week's episode, Hailey discusses all things intuition with Feminine Embodiment Coach, Vanessa Demello. Vanessa values seeing the good in others and in herself, all while acknowledging personal shadows and traumas and being understanding of others. She also values fun and playfulness and intellectual conversations that help her learn and grow so that she can share knowledge to others.
In more detail, Hailey and Vanessa discuss:
- What Feminine Embodiment Coaching is
- Shadow work
- How to follow your intuition
- The value of movement and breath work
- Authentic living
Connect with Vanessa on:
- Check out her podcast Wildfire & Flowers
Additional Resources:
- Hearing Differently: Growing Up with a Cochlear Implant by Karina Cotran
- The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
- The Seven Husbands of Evelyn Hugo: A Novel by Taylor Jenkins Reid
- The Dark Side of the Light Chasers by Debbie Ford
Have you ever struggled with your mental health? Do you have a bunch of thoughts that are bottled up inside? Do you just want to dump them out?
Here's a solution: journaling.
In this week's episode, Hailey sits down with the President of The Journal That Talks Back, Jonathan Friedman, to talk about the epic benefits of journaling. In this episode they discuss:
- Coaching vs. therapy
- The Journal That Talks Back
- The benefits of journaling
- How journaling impacts your mental health
- How to start journaling
- Jonathan's favourite journal prompt
- And more!
Connect with Jonathan on Instagram @ jonathan_a_friedman!
Learn more about The Journal That Talks Back by visiting their website https://www.thejournalthattalksback.com and follow them on Instagram @journalthattalksback.
What happens to us in life is not as important as whether or not we use the experience to grow.
In this week's episode, Aaliyan will be sharing his learnings and growth from his summer hiatus. Throughout the episode, topics will include:
-understanding/measuring what matters most
-mental endurance and how to lean on it
-memento mori
Additional Resources:
The Daily Stoic
To stay up to date with the See Me Show, be sure to subscribe and follow us on Instagram @SeeMeShowPod
TW: in this episode, we do discuss mental health disorders, particularly eating disorders, so please listen at your own discretion.
A mental health diagnosis can be a complicated journey. Recently, Hailey was diagnosed with a mental health disorder and she is still unsure as to what that means for her. Fortunately, she is joined by a past high school friend, Cathleen O'Brien, who has had experience with diagnoses and is hopping on to share her story and advice. Cathleen has a unique and empowering perspective where she has framed her diagnoses in a positive light. In this episode they discuss:
- The impacts of a diagnosis
- The benefits and drawbacks
- Tips for navigating a new diagnosis
- And more!
Connect with Cathleen on Instagram: @cathleenobrien_
Have you ever held onto something that prevented you from getting closer to where you wanted to be? Do you struggle with letting go?
In this week's episode, Hailey and Aaliyan discuss the art of letting go. Recently, Hailey chopped 12 inches of her hair off, and it made her realize how challenging it is to let go. Hair is one thing, but letting go of mistakes, regrets, expectations, perfectionism, and all of those more complex topics is incredibly difficult. Hailey and Aaliyan aim to provide listeners their insights on how they can let go of the smallest and largest things that are holding them back from living an authentic life. In more detail they discuss:
- Their life update
- Why letting go is so difficult
- The things and ideas they have struggled to let go of
- The benefits of letting go
- Advice for letting go
- And more!
Additional Resources:
- Support Hailey's new business Fusecast by following them on Instagram @fuse.cast
TW: this discussion does touch on disordered eating so please listen at your own discretion.
Have you ever struggled with loving and accepting your body?
You're not alone. Many of us find ourselves disliking what we see in the mirror and often pick ourselves apart in the process. However, we can unlearn negative self-talk and embrace everything that makes us who we are, including our bodies.
In this week's episode, Hailey is joined by Emily Lauren Dick, the author of Body Positive: A Guide to Loving Your Body. In their conversation, they discuss:
- Body positivity and activism
- Body image
- Body neutrality
- Media literacy
- Self-esteem
- And more!
Connect with Emily on Instagram @realhappydaughter and visit her website happydaughter.com.
Additional Resources:
- The Rose Retreat
Habits can change your life in so many great ways, but it often becomes hard to develop new ones or break old ones. In this week's episode, our guest Patrick Mazurek sheds light on how we can build impactful habits that will ultimately lead you to a life filled with greater impact and joy.
In this episode, we discuss:
- Habits and the importance of having them in our lives
- How to think about habits and the 4 steps to follow
- Habits in relation to our goals/ambitions
- Habits and self-identity
Patrick is a college dropout turned impact entrepreneur, personal growth hacker, and social impact nerd.
He’s the founder of wearewell, a company on a mission to create a world where everyone is well by creating CBD products for mental health and supporting some of the world's most pressing issues with every sale.
Pat says that while he’s not in school, running the business is like taking his master's in time management & how to maximize the 24 hours we are given each day.
Additional Resources:
- Atomic Habits by James Clear
Learning can be uncomfortable. But unlearning and relearning can be even more so.
As humans, we are limited to our perspectives and those around us. If we choose to cling to the knowledge that we already know and not expose ourselves to new world views, we will fail to grow and make the world a better place.
In this episode, Hailey and Aaliyan explore all things learning, unlearning, and relearning. We must challenge our biases and explore new perspectives by engaging in conversations with all kinds of people. We will break down:
- How our world views were shaped by our upbringing
- Getting outside of your echo chamber
- Coping with discomfort, ignorance, and mistakes
- The problem with cancel culture
- Being a true ally
- How to become an active listener and engage in authentic conversations
Resources:
- Post by @queerbrownvegan that Hailey mentions: Why We Must Learn, Unlearn, & Relearn
- Concepts:
- Echo Chamber
- Cancel Culture
Do you have a passion for authenticity and have a story to share? Apply to be a guest: https://forms.gle/1JFeDsgfWBVJrF6JA
To stay up to date with the See Me Show, be sure to subscribe and follow us on Instagram @seemeshowpod.
How are you showing up in your life?
Many of us find ourselves feeling like we have to hide who we are which can prevent us from reaching our true potential and finding our purpose. As such, in this episode, Hailey and Renelle Briggs explore how we can be more confident and authentic in real life and online so that we achieve the lives we want.
In this episode Hailey and Renelle discuss:
- Authentic entrepreneurship
- What confidence means to us
- Building a community of confident and authentic people
- The importance of stepping outside of your comfort zone
- Challenging your thoughts
- Having a purpose with your social media
- How to show up authentically and confidently
Renelle is an entrepreneur, podcast host, and an incredible speaker. She is also a varsity cross country athlete and has a keen desire to help and serve others. Recently, she launched her podcast called The Confidence Club and is an avid speaker on Clubhouse. Her ultimate goal is to help her audience show up more confidently in their lives and realize their true potential.
Resources/Concepts:
- Self-fulfilling prophecy
- Law of Diminishing Marginal Utility
Do you have a passion for authenticity and have a story to share? Apply to be a guest: https://forms.gle/1JFeDsgfWBVJrF6JA
To stay up to date with the See Me Show, be sure to subscribe and follow us on Instagram @seemeshowpod.
How can we best navigate our lives while being true to our values/goals?
In this week's episode, Aaliyan brings on his mentor/coach Matt Hawksley to talk about discovering and navigating our unique life journies. Matt will share his insights and advice to reimagine the way you can approach your journey going forward. Throughout the episode, we will explore:
- Values/Missions In Line To Our Work
- Lifelong Learning And Diversifying Our Environment/Surroundings For Growth
- Making Changes/Adjustments Throughout Our Journey
With over 20 years of professional experience in the corporate space, Matt Hawksley is currently the CEO and founder of Leadogo, a social learning network comprised of a diverse global community who drives change and supports each other in their quest for personal, societal, or organizational development. He is completing his first book called "Corporate Kerouac: The Art of Learning in the Open", is a board member of the Rotary Club of Kingston, has an MBA from the University of Missouri, a Masters of Management, Innovation & Entrepreneurship from Queen's University, and was a former collegiate decathlete.
Do you have a passion for authenticity and have a story to share? Apply to be a guest: https://forms.gle/1JFeDsgfWBVJrF6JA
To stay up to date with the See Me Show, be sure to subscribe and follow us on Instagram @seemeshowpod.
Do you ever feel like you're driven by the word "should"? Do you ever feel like you have to go, go, go all the time? Do you feel guilty when you rest? Do you feel compelled to be "productive"?
This is hustle culture.
In this week's episode, Hailey and Aaliyan dive into the problems of hustle culture and how "productivity" has become a glorified word that can take away ease, peace, and happiness from our lives and goals. In this episode, we will explore:
- How the pandemic has affected productivity
- What hustle culture is
- Being a sprinter instead of a marathon runner
- Evaluating your priorities
- The problem with the word "should"
- Being self-compassionate
- How to schedule time for self-care
- How we can break down hustle culture
Additional Resources
- The Productivity Project by Chris Bailey
Do you have a passion for authenticity and have a story to share? Apply to be a guest: https://forms.gle/1JFeDsgfWBVJrF6JA
To stay up to date with the See Me Show, be sure to subscribe and follow us on Instagram @seemeshowpod.
We are back for a new chapter!
In the kick-off episode of season 2, Hailey and Co-Host Aaliyan will be discussing their stories, the goals and aspirations they have for season 2 of the podcast, and sharing what authenticity means to both of them.
We are excited to kick off this new chapter and hope you join us along for the ride :)
How has it almost been a year already?! When I first started my podcast, I thought it was just going to be my Dad listening (don't worry Dad, you're still my #1 fan!) but there have been so many people from around the world supporting me which blows my heckin mind! I am so grateful for this chapter of learning, growth, and support. I am so excited to share with you in this final episode:
- My life update
- Why I started this podcast
- How discomfort allowed for growth and clarity
- My experience with imposter syndrome and how I overcame it
- How this podcast enhanced my authenticity
- Season 2 sneak peek (stay tuned for May 23, 2021)
Additional Resources:
- Apply to be a guest for Season 2: https://forms.gle/Rjte8jerbUEged1j9
- Follow the podcast on Instagram: https://www.instagram.com/seemeshowpod/
- Check out The Conversationalist: https://www.instagram.com/theconversationalist/
Welcome back to the See Me Show! I am so excited for this episode as we will be talking about imposter syndrome with an amazing individual, Sophie Johns. Sophie was the first friend I made at university and I’m so glad that in our final year together we are doing this episode. This episode is also super special because it is the LAST guest episode we will be having in Season 1!
In this episode we will discuss:
- Sophie's experience with imposter syndrome
- What imposter syndrome is
- Why people experience imposter syndrome
- The outcomes of experiencing imposter syndrome
- How we can overcome imposter syndrome
Connect with Sophie on Instagram and LinkedIn.
TW: this episode contains discussions surrounding addiction and sexual assault.
Hello friend! Welcome back to the See Me Show. In this week's episode, we are going to be talking about healing with an incredibly resilient and awesome young woman, Maggie King. Maggie is an author, activist, and an aspiring policy maker and has an absolutely amazing story to share. In this episode we will discuss:
- Maggie's recovery journey with sobriety
- What it means to heal
- What healing journeys look like
- Why healing can be challenging
- The outcomes of healing
- Coping mechanisms one can utilize when they embark on their healing journey
Connect with Maggie on Instagram, @maggiexking, and check out her book, Pregame: Alcohol, Addiction & Recovery through the Eyes of a College Student, on Amazon.
Hello everyone! Welcome back to the See Me Show! I am so excited for this week’s episode as we will be talking about one of my favourite concepts called vulnerability, with author and blogger, Nicole Spindler. In this episode we will be talking about:
- What it means to be vulnerable
- Why vulnerability is so challenging
- The benefits/outcomes of being vulnerable
- Why sharing stories creates a positive impact
- How vulnerability allows you to live an authentic life
Connect with Nicole on Instagram: @nspin20 and @beyond_lifes_moments
Check out Nicole's book, Beyond Life's Moments, on Amazon
Hello everyone! Welcome back to the See Me Show! I am so excited for today’s episode because we are going to be talking about one of my favourite topics called the growth mindset. I am especially excited because soon-to-be-published author, Anjali Badwal, will be sharing her incredible insights. In this episode we will be discussing:
- How birth order can affect your perspective and behaviours
- The growth mindset
- The fixed mindset
- Steps we can take to go from a fixed to growth mindset
- Why adopting a growth mindset is essential to live an authentic life
Connect with Anjali on Instagram.
How do you talk to yourself? Often, our self-talk is negative but if we adopt a positive self-talk we can create monumental outcomes in our lives. How can we do this? Through affirmations...
Hello everyone welcome back to the See Me Show! I am so excited for today’s episode because I am going to be talking about affirmations with an awesome woman, Kendra Kelly. Kendra is a mindset enthusiast and we will be discussing:
- Affirmations
- How negative self-talk impacts our lives
- Why self-talk is essential to achieve
- Mantras to use when we experience adversities
- And more!
Connect with Kendra on Instagram.
Extra resources:
- Two book recommendations:
- The Secret by Rhonda Byrne
- Anxiety Happens: 52 Ways to Move Beyond Fear and Find Peace of Mind by John P. Forsyth & Georg H. Eifert
- I'M THRIVIN' playlist Paola Hernandez
TW: the following episode contains discussions relating to suicide
What does happiness mean to you? Let's dive into it...
Welcome back to the See Me Show! In today's episode, I am going to be talking about the concept of happiness with mental health advocate, Sam Gerry. In this episode we discuss:
- What happiness is
- How often we should feel happy
- How we can cope when we are experience dissatisfaction/unhappiness
- Activities we can engage in to make us feel more happy
- And much more!
Connect with Sam on:
- kickitforacause.org
- Email: sam@kickit2020.com
Happy International Women's Day! I am so excited for this week's episode as I will be talking about women in the workplace with Charlotte Keesler, Founder and CEO of Per the Work Edit. In this episode, Charlotte and I discuss:
- What Per the Work Edit is all about
- Challenges women experience in the workplace
- Perfectionism, comparisons, and people pleasing
- How we can navigate entering the workforce
- How women can show up authentically in the workplace
- Resources women can utilize to augment their career
Exciting news! Per the Work Edit has just launched a forum where you can experience virtual mentorship and learn tips and tricks of how you can thrive in the workplace! Use the code Hailey21 to join the forum!
Check out Per the Work Edit on Instagram and visit their website!
Hello everyone welcome back to the See Me Show! February is Black History Month and the reason why I decided to publish this episode on the last day of February is because it is so important that we continue the conversation surrounding Black history and racial injustices beyond this month!
I am so excited to be having this conversation with Jaden Lindo and Jaren Burke, who are both Queen's University varsity hockey players. In this conversation, we discuss the barriers Black hockey players experience, Black mental health, how we can become allies, and how we can carry on this important conversation.
DONATE TO PUSHING FOR CHANGE
Connect with Jaden and Jaren on Instagram:
- @jlindo22
- @thejburke83
Stay up to date with Step Above Stigma by following us on Instagram: @stepabovestigma!
Hello everyone welcome back to the See Me Show! In today’s episode I am going to be discussing the concept of leadership with leadership and confidence coach, Kristen Such! In this episode Kristen and I will be diving into the following topics:
- How Kristen became a coach
- The benefits of coaching
- The definition of leadership
- Limiting beliefs that prevent us from leading our own lives
- How we can shift our mindset
- The Law of Entrainment
- How we can lead by example
Connect with Kristen on Instagram and check out her website!
Hello everyone welcome back to the See Me Show! In today's episode, I am going to be chatting with an awesome woman, Elizabeth Lawless, who is the owner of Thrifted by Lib. In our discussion, we will be talking about change and how we can navigate its complexities. Change can be scary, but Elizabeth will be providing awesome insights as to how we can cope with it as well as the reasons why change is sometimes necessary in our lives. Are you ready to embrace change and start growing?
Connect with Elizabeth on:
- TikTok
- Website
Hello everyone! Happy Valentine's Day! <3 <3 <3
In today’s episode, one single lady (a.k.a. moi) and one taken lady will be discussing all things love and relationships. I am so excited to be chatting with Sierra Smith about this topic and to share some of our most embarrassing stories along with incredible insights. We will be exploring break-ups, compatibility, online dating, toxic relationships, and learning to love again.
Connect with Sierra on Instagram!
*Learn more about Love Languages <3
I'm coming at you raw and real in this episode!!! It's Sunday, February 7, 2021 and I just completed my first-ever Frame of Mind Methods! FOM Methods is a 3-day virtual training session specifically designed to teach the philosophy, the process, the technique, the nuts, the bolts, and the MAGIC that creates powerful coaching.
Just two minutes after my experience at FOM methods, I was eager to hop on here and share with you some of the key takeaways from this experience. Here are some key concepts I will be discussing in this episode:
- Being vulner-ABLE
- The power of intuition
- Judgment versus being judgmental
- The importance of asking questions and being curious
- Changing your thinking so you can change your outcomes
- Why storytelling is a catalyst for change
- My personal experiences with coaching and therapy
- Meditation
- Don't eat rotten mangos
- There is always room for learning and growth
- Beliefs are the real bottleneck
- My journal
- A surprise!!!! <3
Want to learn more about methods? Check out the Frame of Mind Coaching website: https://www.frameofmindcoaching.com/methods-leadership-training
*Check out Karen Kofman from Thornhill Meditation
Have you ever been afraid to put up your hand? Are the same questions lingering in the back of your mind? Do you want to learn more? If yes, this podcast episode is right up your alley!
Hello everyone! Welcome back to the See Me Show! In this week's episode I will be discussing the concepts of learning and curiosity with newly published author, Julia Sun. Julia is the author of Learning to Learn: Why You Need to Leverage Your Curiosity. Julia and I are going to be discussing concepts she shares in her book including how we can become more curious and the importance of being a lifelong learner.
Connect with Julia on her website and Instagram.
Here is the link to Shari Hughson's Tedx Talk: What surviving 7 years in the bush taught me about innovation
The Dunning-Kruger Effect explained
Hello everyone welcome back to the See Me Show! In this week’s episode we are going to be talking about motivation with an amazing woman, Christine Wincentaylo. We will discussing the difference between intrinsic and extrinsic motivation; how you can become more goal-oriented and motivated; and why motivation is important in our pursuit to living an authentic life.
You can connect with Christine on Instagram!
Are you wanting achieve a new goal this year? Is your thinking getting in your way? In this episode, you will learn how to smash your inner critic and overcome self-doubt through lessons and insights from Laura Holmes. Laura is a life and confidence coach and aspires to help clients overcome their fears so that they can reconnect with their confident, authentic selves. Overcome self-doubt and cultivate everything you want in life!
This episode includes:
- How self-doubt prevents us from living an authentic life
- How to shut down your inner critic
- Where self-doubt comes from
- How you can improve your self-confidence
Connect with Laura on Instagram and visit her website.
Hey everyone! Welcome back to the See Me Show! In this week's episode I will be talking about the concept of channeling with an awesome individual, Jessie Herman. Jessie is a life coach, energy healer and channel for the non physical entity group Vagrein. Jessie will be sharing her insights on channeling and how we can use channeling to live authentic lives.
Connect with Jessie on:
- Youtube
- Explore her website: https://www.jpherman.com
Read the first 18 pages of Jessie's book for FREE: https://www.jpherman.com/vagreinbook
Hello everyone! Welcome back to the See Me Show! I'm super excited for this episode because 1) it's my 21st birthday and 2) I will be sharing 21 lessons I have learned in this amazing life I've had. Here's a little sneak peek:
- Be fearlessly authentic
- Thriving rather than surviving
- Maintain connections with loved ones
- Harness your creativity
- Have lots of deep conversations
- Move your body for your mind
- Be present
- Your thoughts create your reality
- You are what you consume
- Asking yourself, "Why Not?"
- Everything comes full circle
- Let go of plans and expectations
- Love starts with you
- Make mistakes
- Overcoming the fear of judgment
- Choosing freedom over fear
- Letting go
- Developing a resiliency muscle
- Unfortunate situations can allow for clarity
- Resting in the knowledge that you are enough
- THE GREATEST LESSON OF ALL
ADDITIONAL FUN STUFF
Join The Conversationalist Community: https://www.theconversationalist.com
Full Definition of Echo Chamber: "An environment where a person only encounters information or opinions that reflect their own and reinforce their own" - The Oxford Dictionary. Watch this video to learn more: What is an Echo Chamber?
Hello everyone! Welcome back to the See Me Show! I'm so excited to introduce you to fitness influencer and incredible certified trainer, Jessica Vaszily. Jess and I are going to be discussing the concept of strength, something we can all harness during this chaotic time. Jess and I are going to be talking about:
- What it means to be strong
- How one can build physical strength and mental toughness
- The importance of failure
- How you can pivot
- Overcoming the fear of judgment
- The power of community
- And more!
Connect with Jess on:
- TikTok
- YouTube
*JESS JUST RELEASED TWO AWESOME & AFFORDABLE FITNESS PROGRAMS (I know they're awesome because she trained me for two years)!!! CHECK IT OUT --> https://www.livefitwithjess.ca/getstarted1607910712149
Hey everyone! Welcome back to the See Me Show! This week I will talking to an awesome woman, Sarah Whitney! Sarah is the host of the It Ain't It Sis podcast and author of Now You See Me (expected publishing: August 2021). Sarah and I will be talking about the concept of mindfulness and how you can become more intentional and cultivate what you want in life...
Connect with Sarah on Instagram and check out her podcast:
@sarahhumphrey7
@it.aint.it.sis / Apple Podcasts / Spotify / Google Podcasts
Some awesome resources Sarah spoke on in the episode:
- Take the Enneagram Test to learn more about your personality
- ThinkUp: Positive Affirmations app
Hey everyone! Welcome back to the See Me Show! I'm so excited to introduce you to an incredible woman, Alli Esker. Alli is the author of The Power of Pivot: A Female Perspective on Embracing Change, which is available on Amazon. Having majored in Finance at The Ohio State University, Alli is currently working at Microsoft. Additionally, she is an ultra-marathon runner, yoga instructor, and loves rock climbing and mountaineering. In this episode, Alli and I will discuss the concept of control. You will learn how to let go of the desire to control EVERYTHING, and instead focus on what you CAN control...
Connect with Alli:
Instagram: @aesker15
Website: http://www.thepowerofpivot.co/#/
Blog: https://medium.com/@alliesker
In this week's episode we will be talking about self-esteem with an amazing individual, Natalie Pilla. Natalie is the author of In Between, a fiction novel that will be published in 2021. She will be sharing her story along with insights about self-esteem including how we can improve it and how we can reach our full potential. Connect with Natalie on Instagram @natalie_pilla or @nataliepilla_author.
Hey friends! Welcome back to the See Me Show! This week it will just be me chatting away about my life update...but more importantly I will also be talking about:
- Self-awareness
- The Backpack Analogy
- Assuming positive intent
- Challenging your beliefs
- Celebrating the small wins...first episode ever where I'm not scripted!
If you listen to this and have any additional insights PLEASE message me! I love having conversations with all of you <3 !!!!
Trigger Warning: eating disorders, anxiety, and panic attacks are mentioned in this discussion. Please listen at your discretion.
In this week's episode, I am so excited to introduce you to an amazing individual, Jordan Gauthier. Jordan is owner of YC Drum Company, a company dedicated to supporting musicians in excelling in their craft. Jordan's company has been endorsed by famous bands including Arkells, The Glorious Sons, Half Moon Run, and more. On the flip side of Jordan's incredible success, there is another part of his story which encompasses adversity and mental health struggles. I am grateful to Jordan for sharing his perspective on men's mental health and how we can break down the stigma together.
Connect with Jordan on Instagram @jordogauthier & @ycdrumcompany.
Hey everyone! Welcome back to the See Me Show. In this week's episode, I'm so excited to introduce you to two very special guests, Jaelen List and Marielle Pinet. Jaelen and Marielle are the founders of University Avenue, a blog geared toward university students that shares tips and tricks about how to fully take advantage of the university student life while remaining happy and successful. This week, we are going to be discussing the global pandemic and navigating the new normal, as well as how we can remain healthy during this time.
In this episode, I will be continuing my fantastic discussion with my Frame of Mind Coach, Becca Woodring Buttermore! This past summer, I had the absolute privilege of getting coached and it changed my life in so many amazing ways. If you have not listened to Part 1 of this episode, I highly recommend going back and listening to it! In this episode we will discuss:
- How we can improve our relationships by changing our thinking;
- The importance of recognizing the labels we use;
- The Zucchini Principle;
- How to become self-aware;
- How to improve our inner dialogue;
- Using scripting as a way to re-write our narratives;
- Embracing life instead of resisting it;
- And more!
If you are interested in being coached and want to learn more, do not hesitate to reach out to me on Instagram or visit Frame of Mind's website!
In this episode, I am so excited to introduce you to my life coach, Becca Woodring Buttermore! Becca is a coach through Frame of Mind Coaching and we went through an amazing 10-week coaching journey together this past summer. Coaching changed my life in so many amazing ways and I wanted Becca to share with you some of the key things we discussed in our journey together. Our conversation will be broken up into two parts so welcome to part 1! In this episode we will discuss:
- What Frame of Mind Coaching is and the benefits of being coached;
- How our thoughts create our realities;
- How we can change our thoughts with the Frame of Mind tool kit;
- The difference between trade-ups and affirmations;
- How we can become kinder to ourselves and stop placing our validation on the external world;
- Our number one responsibility;
- and more!
In this week’s episode, I’m so excited to introduce you to our very special guest, Sloane Elizabeth. Sloane is a freedom food expert, helping women drop restrictive diets and find freedom with food. She teaches women how to combine nutritional science with manifestation and spirituality in order to eat with love and intuition and find food freedom that lasts. We will be discussing all things related to food freedom and how freedom allows you to live an authentic life.
Connect with Sloane on Instagram @sloaneelizabeth and check out her book, Kale & Kravings on Amazon. Also, be sure to visit her website https://www.sloane-elizabeth.com/ to learn more about coaching and to access amazing free resources!
In this week’s episode, I’m so excited to introduce you to an amazing individual, Aaron Edgley. Aaron is a powerlifting coach, ultra-endurance athlete, and an incredible mental health advocate. As an elite athlete, Aaron has set an audacious goal of accomplishing a world record by completing the most kilometres ran and pull ups completed in 24 hours (in collaboration with Step Above Stigma)...all so he can raise money for Black Health Alliance. In this episode we will discuss the importance of physical health alongside many other amazing topics.
To stay updated with Aaron's training, connect with Aaron on Instagram @aaron_edgley and to donate to his record event simply go to his GoFundMe page!
First off, Happy National Podcast Day! 19 episodes together already?! Time flies!
If you are in school you will definitely find this podcast episode to be super relatable and also very helpful. I am so excited to introduce you to an amazingyoung woman, Kelli Jagger. Kelli and I will be discussing mental health in university and how students can improve their mental health throughout their schooling experience. We will also touch on awesome self-care tips that can help you throughout your journey and more specifically, during COVID-19. Connect with Kelli on Instagram @thegirlrecovering and @kellijagger.
In this week's (second) episode, I am so excited to introduce you to an awesome individual, Olivia Miller. In this episode, Olivia and I are going to discuss the importance of self-expression and that by expressing who we truly are, we can cultivate the lives we want to live. Olivia will be sharing her story and will be providing her awesome insights on how we can express our true, authentic selves. Connect with Olivia on Instagram @livcatharine and check out her awesome blog https://www.oliviamiller.info/blog.
In this week's episode, I am so excited to introduce you to an awesome individual, Deborah Olatunji. In this episode, Deborah and I are going to discuss the idea of new beginnings. Change is inevitable and life will ultimately point you in the direction where you are meant to go. Deborah will be sharing her story along with her amazing insights on how we can embrace change. Connect with Deborah on Instagram @deb_olatunji and her website http://www.deboraholatunji.com!
In this week's episode, we will be discussing the concepts of positivity and optimism with an awesome individual, Aaliyan Khan. In this episode, Aaliyan and I are going to discuss the importance of optimism and positivity and how it shapes our lives in a way that allows us to be more resilient and ultimately, be authentic. Aaliyan will be sharing his story about developing his values for optimism and positivity and how you can utilize them in times of adversity. Connect with Aaliyan on Instagram @aaliyanskhan and @thepositivityproj.
In this week's episode we will be discussing the abundance mindset with an amazing and creative young woman, Laura Beth Brown. The abundance mindset ultimately allows you to attract what you want into your life. Learn more about how you can develop this mindset by listening to the full episode. Connect with Laura Beth on Instagram @twentyfunpod.
P.S. I have a new mic ready for my next episode! (A.K.A. a LOT less blips and bumps!).
I have learned that my unwillingness to forgive has always caused me more hurt and resentment than the actual incident itself. In this week's episode we will be discussing why forgiveness serves you...
In this week's episode, we will be discussing the concept of FOMO (Fear of Missing Out). It is so easy to be afraid of missing out on hanging with friends, an event, or whatever it may be. In this episode, I will explain that sometimes saying 'yes' to these things will make you miss out on even more. It's time we all embrace JOMO (Joy of Missing Out)...
Trigger Warning: eating disorders, body dysmorphia, and additional mental health-related topics are mentioned in this discussion. Please listen at your discretion.
In this week's episode, we will be discussing body image with a fierce and confident young woman, Erica Romy. I have learned throughout my self-love journey how much having a positive body image has allowed me to embrace who I am as a whole. Erica will be sharing her story along with some awesome insights that can help you embrace your body for all that it is and all that it can do. Connect with Erica on Instagram @eribodysbeautiful!
Growing up, I thought that "leadership" meant I had to get up and speak in front of crowds of thousands. I also believed that leaders were born not made. I have learned that in order to become a true leader, you must first become the leader of your own life. So how do we start leading our own lives? Listen to this episode...
In this week's episode, we will be discussing the concept of perseverance with an incredibly resilient and remarkable young woman, Alexa Nicole Cucchiara. Alexa will be sharing her story about how she persevered through her journey with cancer and will be providing her insights on how you can persevere in the face of adversity. Connect with Alexa on Instagram @alexacuc and check out her amazing book Power to Persevere.
In this week's episode, we are going to be discussing the concept of rejection. Rejection is inevitable in some aspects of our lives...but the real question is how do we cope with it? Find out by listening to this episode...
In this week's episode, we will be discussing the importance of self-confidence with Certified CanFitPro Fitness Trainer, Jess Takimoto. Jess is a rising fitness influencer who not only teaches awesome classes, but has redefined fitness. Jess will be sharing her journey with fitness, IBS (Irritable Bowel Syndrome), and how she has become the confident woman she is today. Connect with Jess on her Instagram page @jesstakimotofitness, subscribe to her awesome website, and check out her podcast, Be Your Best Show.
In this week's episode, we are going to be talking about a four-letter word called love. Love is experienced in so many forms, whether it be for a significant other, a friend, a family member...but the love we often overlook is the love we have for ourselves...
In this week's episode, we will be discussing the concept of resilience with an incredible young woman, Adrianna Foster. Adrianna has had two heart transplants and has had an additional six heart surgeries. Today, Adrianna is an avid organ donor advocate and has started her own organ donation awareness campaign, Adrianna’s Army. Adrianna’s story is one that has been filled with incredible adversities but this has not stopped her from rewriting her narrative to one that has allowed her to find meaning in her battles and use them to enact positive change. Connect with Adrianna on Instagram @becomeanorgandonor and like her Facebook page Adrianna's Army.
you may notice a few mic bumps in this episode so bear with me as I learn the software...at the end of the day, content is more important than sound, and the content in this episode is AMAZING thanks to Adrianna! :)
Are you afraid of being judged? In this episode we will be discussing the importance of overcoming the fear of judgment so that you can ultimately focus on staying true to who you are and conquering your goals and dreams.
In this week's episode, we will be kicking off our Let's Talk Series with an incredible and fierce young woman, Ampai Thammachack. Ampai is the Founder of Step Above Stigma and Glass Slipper Organization, and is also the Co-Founder of Love of Lifted. We will be discussing the importance of mental health and how her mental health journey led her to initiating positive change. Connect with Ampai on Instagram @ampaimelody and check out her amazing organizations @stepabovestigma, @glassslipperorg, and @loveoflifted.
In this episode, I will be discussing the concept of authenticity. I will explain why authenticity is my biggest value and why you deserve to be authentic. I will also be making a distinction between "authenticity" and "authentic living".
At the end of the episode I will be providing the following homework for this week:
- Ask yourself, "Am I being a social chameleon in any groups I am a part of? Why do I feel like I have to be someone I am not? Is there a way I can be my true self in this group without feeling or being judged?"
- Face your fears of being seen for who you truly are, whether it be sharing it with one single person; sharing it on social media; or to whomever you want to share it with. Reveal something about yourself you have not yet revealed to the world. This could be sharing a song you wrote; or posting a picture of a painting you created; or sharing with your family the true career path you want to take...whatever it may be. As soon as you take this leap, you will experience the magic of authentic living.
Bear with me as I continue to learn audio recording jargon and figure out technology :)
Welcome to the See Me Show! After publishing my first-ever book, See Me, in December 2019, I have decided that it was time to invest in a new passion project: podcasting. I am so excited for the growth and learning this journey will enable. In this episode I will share with you a bit about myself and will also be providing three key reasons why I started this podcast...