Dr. Plank's Wellness & Weight Loss Nutritional Nuggets: Recent Episodes

Dr Plank

Dr. Susan Plank specializes in hormone issues and how they affect your energy and your weight. Hormone imbalance is an often overlooked cause of fatigue and weight gain. Dr. Plank wants you to have, the energy you need the intimacy you crave, and the body you deserve

Dr. Plank utilizes her experience, humor and common sense to address common health concerns.

~Enjoy!

Hey,

In this episode, we discuss what causes weight loss plateaus.

What you need to consider jumpstarting your weight loss again!

Thanks for listening 🔊

Dr. Susan Plank

Hi!

By addressing the interconnectedness of various healthfactors, you can better understand why weight loss may frustrate, feel elusive but you can empower yourself to make lasting changes. Remember, it’s not just about the number on the scale; it’s about achieving overall health and well-being.

Register Now!: Why Can't I Lose Weight FREE webinar

I know that sounds like an odd question, but the truth is, that what we eat can either fuel our body or fan the flames of inflammation. And here's the kicker: chronic inflammation is at the root of many serious health issues. It's like an invisible fire in your body that, if left unchecked, can contribute to everything from aging faster to developing diseases you might think only happento other people.

But guess what? With the right diet and lifestyle choices, you have the power to snuff out that fire before it does any more damage.

🔊 Listen as Dr. Susan Plank goes in-depth into how inflammation coupled with nutrient deficiencies can be affecting your health long before you feel symptoms!

Want to talk to Dr. Susan? Click here.

GLP-1 weight loss medications, such as Ozempic, are revolutionizing the way we approach weight management and diabetes control. GLP-1, or glucagon-like peptide-1, is a naturally occurring hormone that plays a key role in regulating blood sugar levels and appetite. These medications mimic the action of GLP-1, which naturally occurs in your body.

Listen 📢 as Dr. Susan explains how GLP-1 medications work and why they cause constipation and other digestive side effects.

Have questions, get in touch, now!

Welcome to our deep dive into the fascinating connectionbetween your belly and your brain. Did you know that your gut microbiome—the community of trillions of bacteria living in your digestive tract—plays a crucial role in your mental health?

Today, we'll explore how this link affects mood and anxiety and what you can do to support a healthy microbiome and calm your anxiety.

Testing link for gut and anxiety

Share your symptoms with Dr. Susan during a free Best Next Step consultation

Stop back next week for another episode

Welcome to "Beat the Odds: Simple Lifestyle Changes to Lower Your Cancer and Chronic Illness Risk." Today, let’s delve into the critical relationship between weight, lifestyle choices, chronic illness and cancer risk. It's aconversation that can empower you to make changes that significantly impact your health and well-being.

Listen in 📢

Hi!Today, we're diving into an important but oftenoverlooked topic: the connection between blood sugar levels and skin health. Many people don't realize that imbalanced blood sugar can significantly impactyour skin, leading to various issues from rashes to persistent itching and infections. This relationship is especially crucial for women, particularly those in peri and postmenopausal stages, as they may experience more pronounced effects.

Thanks for tuning in! 📢

Importance of Understanding This Connection for Overall HealthHyperglycemia, high blood sugar, and hypertension are often found in the same people and are considered each other's "comorbidity". For example, people with diabetes are twice as likely to have hypertension as those without diabetes. Conversely, people with hypertension are more likely to have insulin resistance, a risk factor for type 2 diabetes.

Find Supplement, Testing, and Lifestyle recommendations concerning this topic, here.📢Thanks for listening!

Dr. Susan

Hi,

Glad you're here! Are you wanting to get rid of your gas and bloating...forever?

Listen in 📢

As Dr. Plank discusses digestive symptoms such as gas and bloat and how to find their root cause. Find the cause and fix the problem, forever!

Schedule a free Best Next Step Consultation with Dr. Plank here. Next week's appointments might be limited due to the July 4th holiday. Or be in touch here.

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Hi,

Your routine lab tests offer more information than you've been led to believe!

Did you know that, while physicians encourage patients to make healthy food choices, only 27 percent of U.S. medical schools offer students the recommended 25 hours of nutritional training?

Listen to Dr. Susan Plank 📢

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Hello! Today, we’re diving into an essential topic for anyone looking to take charge of their health: revealing the important nutritional information in routine lab tests, specifically the CMP-14 and CBC. These tests are oftenpart of your regular health check-up, but did you know they contain valuable health insights that are frequently overlooked?

📢Listen in as I Reveal why these tests are important, and what insights and actionable steps you might be missing out on from your bloodwork results.

Thanks for listening

~Dr. Susan

NorwinWellness.com

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Listen as Dr. Plank discusses ozempic and the parallels with weight gain from female hormone imbalances. 📢

Did you know that 30% of ozempic takes don't last one month taking it?

Find out why ozempic might help you lose weight but make you unhealthier in the long run!

You deserve to know.

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📢 Listen in, as Dr. Susan shares important information about women's hormones. After listening, you'll understand At-Home Hormone Testing, the benefit of Expert Hormone Analysis needed to understand your results, and the Personalized Solutions hormone optimization can offer you!

Hormone Testing Sale at Dr. Susan's Norwin Wellness

In today's fast-paced world, women juggle numerousresponsibilities, often putting their health on the back burner. However, one aspect of health that should never be overlooked is hormone balance. Hormonesare crucial in virtually every aspect of women's health, influencing mood, energy levels, metabolism, reproductive function, and more. Understanding hormone balance is essential for overall well-being, and that's where at-home hormone testing comes into play.

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Whether it's weight loss, bone health, more energy, better libido, or just less monthly angst, hormones can be a cause.

🔊 Listen as Dr. Susan explains various hormones and how they affect your health and weight!

Do you suspect hormone imbalances? Take Dr. Susan's Hormone Health Assessment now!

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Many people find weight loss frustrating and find themselves wondering:

What to eat for weight loss? or

How many calories to eat for weight loss?

Listen as Dr. Susan Plank discussed the importance of a healthy eating plan for lower blood sugar and weight loss.

3 Ways Logging Food Helps Weight Loss1. Analyzing Food Logs for Patterns

2. Adjusting Macronutrient Ratios and Meal Timing

3. Encouraging Experimentation and Personalization

You can find more in-depth information about this topic here.👀 Watch Dr. Plank's informative video here.

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Watch as Dr. Susan explains her foundational health concerns for women looking to lose weight.

She also walks through examples of her client's eating patterns to share insights on how to lose weight fast. These are proven techniques Dr. Susan uses daily in her weight loss practice.

Whether it's menopausal weight gain, blood sugar concerns, or stubborn weight of any age, Dr. Susan Plank has been successful in guiding clients to confidently reclaim their health through her Breakthrough Weight Loss Eating Plan.

Sorry, this video should have better quality.

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Welcome to the ultimate guide on how to lose weight fast and reach your dream body! If you're looking to shed pounds in a blink, you've come to the right place. Losing weight can often feel like a daunting task, but with theright strategies, motivation, and lifestyle changes, it is within your grasp.

Listen in as Dr. Susan explains what you need to do! 🔊

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Detoxification is a mostly ignored function of the body. But our environment is full of chemicals known as endocrine disruptors and obesogens.

Supporting your body's ability to detoxify these chemicals and food additives is necessary for wellness and weight loss.

Listen in, as Dr. Susan and guest Cheri Stoka talk candidly regarding wellness and weight loss. 🔊

Subscribe to get regular health updates and news!

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What a great show for you!

I start by discussing the third of seven causes of weight gain; detoxification issues. You can get more information here. (Don't worry I'll talk more on the topic in coming shows)

I cut my detoxification discussion short since I welcomed blood sugar and continuous glucose monitoring (CGM) expert, Karen Kennedy.

Listen in for great blood sugar info and a little detox info!

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Don't miss this episode!

Special guest Sherrie Dunlevy discusses how to care for yourself and make time for the things in life that are important to you.

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There is so much online about how to lose weight and control blood sugar that it's overwhelming and confusing.

Listen as Dr. Susan Plank discusses blood sugar, so you better understand what affects your blood sugar and how to regain control of your blood sugar.

Want a more in-depth discussion, Dr. Plank is hosting a webinar March 27th Crack the Blood Sugar Code, How to conquer cravings, regain control over blood sugar and get ready to finally lose weight.

Thanks for listening! 🔊

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Hi,

Thanks for being here!With spring peeking around the corner, we start to think of being outside, feeling good, and maybe taking a beach vacay. So, most of us are thinking about losing a few pounds.

Achieving and maintaining a healthy weight is intricately linked to the delicate balance of blood sugar levels within our bodies. Blood sugar, or glucose, serves as the primary energy source, and itsstability is pivotal in weight management.

Listen in as I have a special guest Dr. Patricia Mills join me in a discussion about blood sugar, hormone interactions, and sleep. It's a fascinating discussion.

Dr. Patricia was a presenter at this year's WeightLossRebootSummit.com and you can still sign up and listen to her and the other presenters replay there. The replays are really good information you deserve to know!Thanks for being here!

Dr. Susan Plank

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Hey,

I'm thrilled to have been a guest podcaster for Cheri Stoka and Weighless MD.

Listen in as we discuss "How to Lose Weight" and the upcoming Weight Loss Reboot Summit!

There's still time to get in on the prizes and hear more solutions to your weight loss struggles!

Register Here and I'll see you there-> Weight Loss Reboot Summit⁠!

Happy listening 🔊

Dr. Susan

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Welcome back,

Are you met in the morning with a touch of stiffness, in the back, knees, and hips? Why do some people's joints wear out faster and cause more pain than others?

Inflammation.

The cause of joint pain, fatigue, and the gradual sense of slowing down can be linked back to inflammation and a leaky gut. The primary cause is inflammatory foods.

I hope you enjoy this episode, if you do, please subscribe!

~Dr. Plank

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Welcome to an insightful exploration of the intricate relationship between inflammatory foods and weight management. Imagine if inflammatory foods are more important to lose weight than how much you are eating.

It seems illogical.

Everyone, from your doctor to Oprah makes you believe that you are overeating. Weight loss supposedly is all about too many calories, but that's just not true.

The #1 cause of weight gain I see in my practice is inflammatory foods!

Frustrated about weight loss: Join the Weight Loss Reboot Summit, February 19th, 10am-2pm, EST.

Thanks for listening.

Dr. Susan Plank

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Hi!This podcast guide contains valuable gallbladder information. I’ll unveil the secrets of how the gallbladder functions, where it resides within us, and how it communicates its distress through pain.

This podcast is just the tip of the bloating gallbladder iceberg! To get all the gallbladder information you need, I recommend making a copy of my Ultimate Gallbladder Guide blog, it's invaluable.

If you're living with bloating or have had a gallbladder attack and don't want to have surgery (Save Your Gallbladder!) please get in touch, don't live with the bloat or the pain another minute.

This episode is a real gut check!

Be Well,

Dr. Susan

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Bloating is your body's signal that something isn't right. It's a conversation between systems seeking balance. From dietary choices and gut health to hormonal fluctuations and lifestyle factors, every factor plays a role. Identifying the cause is not merely about treating symptoms; it's about addressing the root cause and having a personalized roadmap to wellness.

Want to end your struggles with bloating?

Thanks for listening 🔊

Dr. Plank

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Why Can't I Lose Weight?

Changes in hormone levels in mid-life bringforth challenges that extend beyond the mere numbers on a scale. Weight loss struggles around motivation, getting quick results, and struggling with low confidence are huge blocks to losing weight. But these concerns, are compounded by the myth that if you eat less, you’ll magically lose weight! Virtually all generic weight loss programs promote this mythical weight loss regimen.

When you compound this mythology with hormonal changes in mid-life real frustration sets in. Find out how to approach weight loss in a more personalized sensible manner.

Thanks for listening! 🔊

Invest 5 minutes in your health now and complete the Why Can't I Lose Weight? health assessment

Dr. SusanNutritionist | Bloat | Fatigue | Low libido | Menopause | Weight Loss | Norwin Wellness | Dr. Susan Plank

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Hi, Happy New Year!

If you are looking for a transformative journey towards holistic health, you’re in the right place. This is tailored specifically for peri and postmenopausal women but it’s great information for anyone looking to focus their energy on reclaiming their health. For those over the age of 45, feeling vibrant becomes a struggle.

Our mission is simple yet profound: to empower women to regain control over their health in a personalized, natural, and, most importantly, attainable way. We understand that peri and postmenopausal phases bring with them a host of changes, both physical and emotional. This is not just about addressing health concerns; it's about reclaiming vitality, balance, and confidence.

My corresponding blog contains even more information, you can read it here.

Thanks for listening.

Dr. Susan

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As the festive lights twinkle and the aroma of holiday delights fills the air, we extend a warm and joyous welcome to the holiday season. It's a time of togetherness, reflection, and shared moments that leave an indelible mark on our hearts.

Holidays can also be a time of extra indulgences and what's up with the red wine headaches?!

Hope you enjoy the show.

~Dr. Susan

Thanks for listening! 🔊

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Welcome,

As we explore Functional Medicine and Conventional Medicine, our mission is clear: to empower you with insights, knowledge, and the confidence to make choices aligned with your unique health needs.

This will be a dynamic dialogue between tradition and innovation,symptoms and root causes, quick interventions, and proactive prevention, as we navigate these healthcare options. It's not about pitting one against the other; it's about understanding their strengths, synergies, and how they can harmoniously contribute to your well-being.

Get your Free Year-End Nutritional Check-Up, where I'll give you my expert opinion about your symptoms and your lab results, sign-up here!It really is free.

Thanks for listening!

Dr. Susan

NorwinWellness.com

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Year-End work with Dr. Plank for Free! Get your free personalized nutritional report ⁠here⁠. No purchase is necessary. The offer ends December 31st, 2023.Today we delve into a topic that forms the cornerstone of yourwell-being—digestive health. For our peri and postmenopausal warriors seeking holistic wellness, understanding the role of digestive enzymes is a key step towards unlocking your full potential. But it's not just hormonal changes in mid-life that can affect digestive enzyme production.

🔊 Listen in to understand how digestive enzymes can help your digestive health.

Happy listening, ~Dr. Plank

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Bloating and flatulence – an often embarrassing but easily dismissed discomfort that silently affects the daily lives of many midlife men and women. You're not alone if you've found yourself grappling with these symptoms. At Norwin Wellness, we recognize that these symptoms go beyond mereinconveniences: they are your body's subtle signals of underlying concerns demanding attention.

If you often wonder, "Why do I get bloated every time I eat?" this episode is for you. As a seasoned expert in functional nutrition, I want to take you on a journey of understanding.

Hope you enjoy the episode!

~Dr. Plank

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Hi,

We’ve discussed the last few weeks different causes of fatigue. Today, we're turning our attention to a key player in the energy game: blood sugar.

Yes, the very thing that fuels our bodies can also be a source offatigue, worry, hormone interruptions, and even unwanted weight gain.

Check out Crack the Code: How Sweet Stuff Affects Your Blood Sugar

Best in Health,

Dr. Susan

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Should You Consider a Sleep Divorce?

In a recent survey, I found it distressing to discover that 20% of respondents reported 'never or rarely' waking up feeling rested.

Midlife transitions can bring a new set of stressors, where the intersection of hormonal shifts, finances, family challenges, and personal responsibilities creates various levels of concern, especially for peri and postmenopausal women.

Listen as Dr. Plank discusses various causes of sleep disturbance including high cortisol!

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The connection between adrenal health and thyroid function is a crucial to understanding the broader spectrum of hormonal balance. The adrenal glands, responsible for producing hormones like cortisol, are deeply intertwined with the thyroid gland, which regulates metabolism and energy. Chronic stress affecting adrenal function can lead to imbalances in cortisol levels, potentially impacting the production and conversion of thyroid hormones.

If you are left wondering why your Synthroid, levothyroxine or Armour thyroid aren't working, you should get tested for Adrenal Fatigue.

Thanks for listening!

Dr. Susan

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In today's podcast, we'll discuss fatigue related to aging and chronic disease. These are common types of anemia associated with aging but let's dig deeper to understand the causes and what you can do about fatigue related to a diagnosis of anemia of aging or anemia of chronic disease.

The terms "anemia of aging" and "anemia of chronic disease" are related but not entirely synonymous. Both types of anemia share some common characteristics, but they can have different underlying causes and contributing factors.

There are many factors that affect red blood cell health and nutritional care should not be overlooked.

I hope you enjoy this episode.

Thanks for listening!

Dr. Susan

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This is a disturbing episode but one that deserves to be looked into further. When you visit your doctor, are you being offered the best treatment or just another prescription?

Your Choice, Your Health

Listen in as Dr. Plank shares information on Medicare and insurance company reimbursement practices that might be keeping you from getting the best care.

Lifestyle medicine focuses on improving lifestyle behaviors such as eating, movement, stress reduction, and better sleep. Habits that allow clients improved incomes with lower cost and no medication.

But did you know, Medicare pays doctors more who keep their clients on medication vs non-medication lifestyle treatments. It's known as medication compliance.

Spend your healthcare dollars wisely! Your health depends on it.

Read more here.

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Hi, in this week's episode, I discuss vitamin deficiency anemia, which is widespread. Unfortunately, it's underdiagnosed due to a lack of testing and old-school lab ranges and interpretation skills.

Seniors, vegans (and vegetarians), and those who have had bariatric surgery often suffer from vitamin deficiency anemia. Others have chronic digestive symptoms or are chronic dieters and are also typically vitamin deficient. Don't get me wrong though I see vitamin deficiency anemia routinely across generations.

Thanks for listening and if you could spread the word about vitamin deficiency anemia, it's such an easy way to improve energy and live your best life.

Dr. Susan Plank

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Have you ever found yourself battling unrelenting fatigue, experiencing bouts of dizziness, and wondering why your energy seems to have abandoned you?It's a scenario that many face, and often, it can be attributed to a group of silent culprits: anemias.

In this week's episode of Wellness & Weight Loss with Dr. Susan, we're talking about everything you need to know about Iron Deficiency Anemia.

For more information about high iron foods and cooking tibs to boost iron absorption make sure to visit my blog on iron deficiency anemia.

Thanks so much for tuning in. I know you have a lot of choices to boost your own health knowledge and I really appreciate you stopping by!

Dr. Susan

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Hi,

If you struggle with bloat, fatigue, hormonal issues, or weight gain you are in the right place.

Having more energy, it's easy!1. Invest 5 minutes in your health and complete my 10-Days to Boundless Energy Quiz

Schedule a free Best Next Step Consultation to review your quiz results.
Live confidently in your strong healthy body!

Thanks for listening, let me know if you like this episode?

Dr. Susan

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Hi!

I understand how frustrating it is to suffer from bloat, fatigue, lack of libido, and weight gain. You're tired of feeling bad and wondering what else to try. I've worked with thousands of people and have a solution that works!

Schedule a free Next Best Step consultation with me and let's get you feeling better!

In today's show we're talking about the fantastic benefits of fermented foods!

📣Listen in as I discuss the various nutritional benefits of fermented foods.

I've included recipes for some of my favorite home DIY fermented food projects!

DIY kimchi recipe

DIY sauerkraut recipe

DIY dairy-free yogurt recipe

Homemade kombucha

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Hi,

Are you tired of the never-ending cycle of bloat, fatigue, low libido, and weight loss attempts that seem to lead nowhere? Do you find yourself frustrated with diets that promise quick results but leave you feeling defeated? You're not alone.

What if I told you that the key to mastering these symptoms and successful weight management goes beyond calorie counting and extreme measures? What if there's a deeper, more personalized approach that could finally break the cycle of frustration and failure?

Join me on a journey to uncover the truth about symptoms and weight loss, as we explore the underlying factors that contribute to your struggles and discover a path that leads to lasting success. It's time to transform YOU and conquer your wellness and weight loss puzzle once and for all.

I'd like to hear more about your symptoms and goals. Contact me today and let's talk soon!

Thanks for listening,

Dr. Plank

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Welcome to wellness and weight loss. I am Dr Susan Plank, it’s a pleasure to have you join me today. If you struggle with bloat, fatigue, low libido, and weight gain you are in the right place.

That's why I want you to

Go to norwinwellness.com and complete our “Contact Today” form
I’ll be in touch to Schedule your free Best Next Step consultation with me
Then you can stop worrying and focus on feeling and looking your best

I’m worried about your general health. You’re trying to watch what you’re eating and taking good care of yourself, but boy it is hard, isn’t it?

One of the most important markers of your general health is your sleep, good quality sleep. Let’s get started with today’s show and start at the end of your day, sleep!

Sleep, we don’t really think about it until we aren’t getting it. But sleep is a profoundly important part of your day, and you will sleep about 30% of your life.

It’s not just how long you sleep...

If you struggle with bloat, fatigue, hormone imbalances, low libido and weight gain go to norwinwellness.com and click “Contact Today”. Let’s get you on the path to feeling and looking your best! This is Dr. Plank, thanks for listening!

God bless, I look forward to talking to you soon!

Dr. P

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Hi, I'm glad you're here!

Picture this: a meticulous counting of calories, logging every morsel of food that crosses your lips. It sounds disciplined, but here's the twist—it's overlooking the vibrant tapestry of nutrients that your body craves. A piece of chocolate cake might have the same caloric value as a colorful salad, but which one truly nourishes you?

The allure of extreme low-calorie diets can be tempting, promising rapidweight loss. But hold on—a diet of fewer than 1000 calories per day is a red flag for trouble. Your metabolism takes a hit, slowing down to conserve energy. The result? Lethargy, mental fog, and hormonal chaos. Let's face it, warriors need vitality, not exhaustion.

Contact Us Today!

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Hi,

Glad you're here!

As we journey through life, we accumulate wisdom, experiences, and cherished memories. Yet, for those of us who have crossed the threshold of 45, we also encounter shifts in our well-being that can't be ignored. The boundless energymof our youth might feel like a distant memory, replaced by occasional mood,fluctuations, digestive discomfort, and a looming sense of anxiety. But what if these changes weren't just inevitable signs of aging? What if there's an underlying key to unlocking vitality that we've been overlooking?

Grab Your Free Gut Health Guide Here!

Dr. Plank

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Hi,

Thanks for stopping by!

It's an intricate dance to attain health, an often-overlooked partnership exists between our gut and brain. This connection, known as the gut-brain axis, plays a pivotal role in influencing our mood, anxiety levels, and overall well-being. If you're among those seeking a natural path to wellness – particularly if you're dealing with both gut and mood issues– this guide is tailored to you.

If you are stressed, depressed or anxious and have any digestive issues chances are your gut-brain talk is causing your symptoms.

Listen in to find out more about your gut-brain (and mood) interaction! 🔊

How can I help?

norwinwellness.com

724-863-5420

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When it comes to living a fulfilling life, good health, and gut health is the foundation that supports everything else. However, for many individuals in the 45-65 age group, gut symptoms like acid reflux, bloating, constipation, and diarrhea can be a constant source of discomfort and frustration. Unfortunately, the connections between gut health and whole-body health are not being made. This episode is to bring these to light!

Stop back soon for the next episode!

Dr. Susan

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Leaky gut syndrome, also known as increased intestinal permeability, can have a significant impact on your overall well-being. By understanding its manifestations and adopting the right strategies, you can work towards achieving optimal gut health. The intestinal barrier normally acts as a selective barrier, allowing the absorption of nutrients while preventing harmful substances from entering the bloodstream. But if it breaks down, whole-body symptoms can start ...

So, let's get started!

Thanks for listening!

Dr. Susan Plank

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Are digestive challenges like heartburn, acid reflux, and GERD leaving you uncomfortable and searching for relief? Look no further! This comprehensive guide will explore natural strategies to help you overcome these issues and achieve optimal digestive health.

Digestive challenges can significantly impact our daily lives, particularly for people over 45 years of age. The constant discomfort, fatigue, and frustration can make it difficult to enjoy meals or engage in activities fully. But don't worry, by understanding the root causes of these issues and adopting a holistic approach, you can take control of your digestive health and experience a renewed sense of well-being.

Want to hear more on this topic? Let me know!

Dr. Susan

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Candida infections are caused by the overgrowth of Candida, a common yeast-like fungus. There are various species of Candida and each can be troublesome. Today, Wellness & Weight Loss with Dr. Susan, I'll be doing a deep dive going to get to the bottom of what causes Candida and how we can solve it. We're going to discuss the imbalances that cause Candida overgrowth, and how you can start achieving infection relief and alleviating your "itchy" Candida symptoms related to vaginal yeast infection, athlete's foot, and jock itch!

Please subscribe if you find this content helpful!

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Welcome to Metabolic Syndrome and Sugar Addiction! Are you ready to reclaim your health and break free from the grips of metabolic syndrome?

In today's episode, we'll explore the profound impact of metabolic syndrome, delve into the dangers of excessive sugar consumption, and empower you with effective strategies to regain control of your health, overcome sugar addiction, and embrace a vibrant, sugar-free life.

Learn more...

Thanks for listening!

Dr. Susan Plank

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Welcome, When it comes to men’s health, concerns can often take a backseat. From being too busy to battling the need to be strong and macho, men are more likely to dodge annual doctor visits. However, as we get older, skipping annual screenings can cause grave consequences.
Did you know that many men's health risk factors are detectable, treatable, and even preventable? 70% are controllable through lifestyle!

Listen in or view this informative men's holistic health webinar.

Take a look at the Strong Body Men's Health Webinar Special here!

Have a great day!

Dr. Susan Plank

Hi, Maintaining a healthy heart is crucial for overall well-being, and men, in particular, face unique challenges when it comes to heart health. It's important to understand the factors that contribute to heart disease, hypertension, and diabetes in men and explore the role of testosterone in these conditions.

Thanks for listening!

Dr. Plank

Learn more...

Welcome!

Today I’m going to delve into the fascinating world of testosterone and its significance for men's health. Testosterone, a vital hormone in the male body, plays a crucial role in various aspects of physical and mental well-being. In this podcast, we will explore the importance of maintaining healthy testosterone levels, signs of low testosterone, testing and diagnosis, treatment options, and practical tips for naturally boosting testosterone. Join me as we unravel the secrets behind this essential hormone and discover the keys to a vibrant and energized life.

Learn more...

Hi! Welcome to the show, where today we'll dive into the crucial connection between blood sugar and men's health. For men, it's essential to understand the impact of blood sugar levels on their overall well-being. Fluctuations in blood sugar can lead to weight gain, fatigue, and a range of health issues.

Listen in to better understand blood sugar, blood flow and erectile dysfunction.

I'll be discussing this topic in more detail during my Strong Body, Strong Mind,

a holistic approach to men's health webinar, Wed June 21st at 6pm.

Learn more...

Dr. Plank

Hi,

Welcome to my webinar: Cracking the Hormonal Code: Understanding Insulin Resistance and PCOS

Your Hormones and Your Health

Are you tired of feeling like your body is working against you? Do you struggle with the physical and emotional challenges of PCOS or insulin resistance?
You're not alone.

I'll explain Insulin Resistance and the root cause that must be addressed to get you a brighter, healthier future. I'll also discuss the connection between Insulin Resistance and PCOS.

I hope you find it informative!

Have questions? How can I help? Complete my online health assessment and let's find out!

Best In Health,

Dr. Susan Plank

Hi,

Welcome to another episode of Wellness & Weight Loss with Dr. Susan, in today's episode, I'll be discussing Insulin Resistance, Weight Gain, and the Energy Drain Connection.

Say Goodbye to Your Symptoms and Fear for the Future

Are you tired of feeling like your hormones are controlling your life? Do you feel like you're living in fear of what the future may hold?
It's time to take control of your health and wellness.

Listen in and if you'd like more in-depth insulin resistance information, watch my Cracking the Hormonal Code: Understanding Insulin Resistance and PCOS webinar which is designed to help you understand the connection between insulin resistance, PCOS, and hormonal imbalance, and provide you with the tools you need to manage your symptoms and achieve a brighter, healthier future.

Have questions? How can I help? Complete my online health assessment and let's find out!

Best in Health,

Dr. Susan Plank

Hello and welcome to our show on Insulin Resistance. Today, we'll bediscussing what insulin resistance is, its prevalence, and the risk factorsassociated with it.

Insulin resistance is a condition where the body's cells become lesssensitive to insulin, a hormone that regulates blood sugar. According to theAmerican Diabetes Association, about 88 million American adults have insulinresistance, with risk factors including a family history of diabetes, obesity,physical inactivity, PCOS, and certain other medical conditions.

Insulin resistance can be caused by a variety of factors, let's delve into these a bit deeper:

Coming Next Week:

Interested in finding out more about Insulin Resistance?

Register for my free webinar Cracking the Hormonal Code: Understanding PCOS and Insulin Resistance, here!

Want more information on Insulin Resistance, read my blog here

PCOS, or Polycystic Ovary Syndrome, affects up to 1 in 10 women ofreproductive age, making it one of the most common endocrine disorders inwomen. Despite its prevalence, PCOS is often misunderstood and misdiagnosed,leading to unnecessary suffering and a significant impact on women's quality oflife.

Today's show aims to raise awareness about PCOS, providing accurateinformation about its causes, symptoms, diagnosis, and treatment options. Wewill also share practical tips for managing the condition and improving yourhealth and well-being.

Whether you are living with PCOS or simply want to learn more about thiscondition, we invite you to join the conversation and share your experiencesand questions. Together, let's break the silence around PCOS and promotegreater understanding, support, and care for all women affected by thiscondition. Thank you for tuning in.

Read my blog...Talk to Dr. Plank about your hormone concerns...

Hi!

Today, women have been taught to fear estrogen but not birth control pills.This does not make sense to me. Birth control pills contain synthetic estrogenand progestins that are foreign to the body, have endocrine disruptor effects,which make blood "thicker" which can lead to blood clots, hypertension and much more.

Also, in this episode...

Estrogen is Essential for a Woman’s Wellbeing
Why Women Are Fearful of Estrogen
Taking Synthetic Hormones - DETOX
Synthetic Hormones in Streams and Lakes

These synthetic hormones have been found instreams and rivers, and they have been shown to have an impact on thereproductive cycles of fish and other aquatic organisms.

Hi,

Here's this month's bonus video! Interested in finding out more about balancing your hormones or securing your own Hormone Harmony? Click here, Hormone Harmony Clinic!

Menopause is a natural biological process that marks the end of a woman's menstrual cycle. It is officially diagnosed after a woman has gone a full year without a menstrual period.

Hormone imbalances related to menopause can have a significant impact on a woman's health and well-being. Hormonal changes can also increase a woman's risk for osteoporosis, heart disease, weight gain and other chronic health conditions. Additionally, some women may experience a decline in libido or other sexual changes due to the decrease in estrogen and testosterone levels. It's important for women to be aware of these potential changes and be able to speak to their partner with their concerns that arise during menopause. Consider personalized testing and guidance from a functional nutritionist! - timestamps -00:00 - Hormone Harmony Workbook01:20 - Introduction02:09 - Life Stressors and Stress Hormone Response05:08 - The Stress Hormone Cortisol08:09 - Stress Hormone Cascade the Importance of Cholesterol12:21 - Neurotransmitters Mood and Psychological Symptoms During Menopause14:25 - Epinephrine Norepinephrine Anxiety During Menopause15:39 - Dopamine & Serotonin Calming Sleep During Menopause17:14 - How Hormones Become Impacted and Imbalanced19:57 - Sex Hormones22:36 - Estrogen23:59 - Testosterone Fatigue and Low Libido During Menopause27:11 - Causes of Hormone Imbalances Causing Menopausal Weight Gain and Belly Fat30:28 - Two Types of Hormone Imbalances33:19 - Hormone Balancing Diet35:17 - Hormone Detox PCOS and Insulin Resistance36:28 - Hormone Testing37:35 - Hormone Balancing Adaptogens and Supplements39:08 - Hormone Harmony Menopause Clinic

Hi!

Menopause can be a challenging time for women, with symptoms ranging from hot flashes to mood swings. One of the most frustrating symptoms is weightgain, which can be difficult to combat with diet and exercise alone. However, by incorporating a hormone balancing diet, women can not only manage theirweight, but also support overall hormonal health during this transitional period.

Over the next couple weeks, we’ll explore the relationship between hormones and menopause weight gain, as well as provide tips and strategies for creatinga hormone balancing diet that can help combat those pesky extra pounds.

Struggling with menopause, hot flashes, poor sleep?

Check out my, Hormone Harmony Clinic, a 6-week midlife journey starting May 3rd!

Have a great day!

Dr. Plank

P.S. Check box next week for Combat Menopause Weight Gain with a Hormone Balancing Diet: The Ultimate Guide, part 2

Hi and welcome to another show!

This week we're talking menopause, buckle up because menopause symptoms aren't for the faint of heart. The

following is a women's thoughts...

"I wake up feeling exhausted even after a full night's sleep, my nightsweats are affecting my sleep and intimacy. My mood swings, when I canrecognize them, are unpredictable. The hot flashes make it difficult toconcentrate at work, leaving me feeling embarrassed and that I am constantly onedge. I can't focus on anything, and my memory feels like it's slipping. It'saffecting my confidence and self-esteem, and I feel like I'm not performing atmy best. It's also impacting my relationships at home as I'm often irritableand short-tempered. I just want to feel like myself again and enjoy lifewithout these constant symptoms."

Take Action

It's time to take control of your health and start feeling like yourself again. Don't let these symptoms hold you back from enjoying life to thefullest. By educating yourself, getting your hormones tested and taking advantage of the personalized support and care options available during myHormone Harmony Webinar and Clinic, you can achieve optimal hormone balance and improve your quality of life. Don't wait any longer to take the first step towards a happier, healthier you.

Register Hormone Harmony webinar

Hormone Harmony Clinic

Includes:

hormone testing
hormone detox
hormone diet with recipes
group support meetings
Report of Findings with Dr. Plank
Personalized Hormone Harmony lifestyle plan

Learn more...

Have a great day!

Dr. Susan

Hi,

Going paleo is all the rage these days, but not everyone is sure where to start. The paleo diet is a popular dietary trend that emphasizes eating foodsthat our hunter-gatherer ancestors would have consumed during the Paleolithic era. In this podcast I will cover the basics of paleo and explain how to do itwell.

What is the paleo diet?

The paleo diet typically includes meat, fish, eggs, vegetables, fruits,nuts, and seeds while excluding grains, beans, legumes, dairy, processed foods, and refined sugars.

Why do people go paleo?

People choose to go paleo for a variety of reasons. For some it can be frustration around their weight or those with chronic issues with their digestion and some just want a healthier more balanced alternative to keto.

Here are some common health conditions which have found improvement with going paleo:

Weight loss: The paleo diet can lead to weight loss, as it emphasizes whole,unprocessed foods and eliminates processed foods and refined sugars.
Better blood sugar control: The paleo diet can help improve blood sugar control, as iteliminates refined sugars and focuses on whole, unprocessed foods that arelower on the glycemic index.
Improved gut health: The paleo diet can improve gut health by eliminating processedfoods and increasing the intake of vegetables and fruits, which are high infiber and prebiotics.

Learn more, read my April 5th blog...

Hi,

Ketones are molecules that the body produces when it burns fat for energy instead of carbohydrates. Ketones are the reason keto works (for some people).

The keto diet is a low carb, high fat diet that allows your body to switch from using glucose (sugar) as its primary source of energy to running onketones. If you have just started following the keto diet and are wondering what a ketone is, this guide will give you a thorough introduction.

By reducing carbohydrate intake, the body enters a metabolic state called ketosis, in which it burns fat for energy instead of carbohydrates. This canlead to weight loss and improved blood sugar control for those with type 2 diabetes.

Read my blog "Healthy Weight the Right Way"...

Weight Loss Breakthrough program Beginning April 12thI'd love to talk to you about your health goals, visit my site: Dr. Susan Plank's Norwin Wellness Center - Home

Dr. Susan

Hi!

Why is sugar so hard to quit?

Sugar addiction is a complex topic that has been studied extensively byresearchers in recent years. The science behind sugar addiction suggests thatit is a result of several factors, including the way sugar affects the brainand body, as well as psychological and environmental factors.

Let's do a deep dive into our dependence on sugar and sugar addiction.

Do you need support and accountability to help you break up with sugar?

I'm offering Sweet Freedom a sweet-free challenge to help you kick your sugar habit.Whether you want to lose weight, boost your energy, or just feel better overall,

join us on this 14-day lifestyle change...all online and free!

Can you break up with sugar?

Dr. P

Read the blog...⁠

Hi,

Welcome to another episode of Wellness & Weight Loss with Dr. Plank!

Your metabolism is the process within your body by which food is turned into fuel. Essentially, it's how you make energy for your body to function. Your metabolism determines how efficiently you are able to lose weight as well as how fast/slow your weight loss results are.

Improve your metabolism, ideally alongside a well-balanced diet and physical activity, and you have a solid foundation for sustainable weight loss!

But there are blocks from really popular diets that cause you to hit a weight loss plateau.

Find out more as Dr. Plank discusses Mastering Your Metabolism: The Key to Sustainable Weight Loss

Let me know how you like it!

Dr. Susan

Want something more in-depth? Register now for my webinar Metabolism Mastery: Unlock Your Body's Potential

You may not realize it but...

No, not all individuals diagnosed with Hashimoto's thyroiditis require Synthroid (levothyroxine) or other thyroid medication, but unfortunately, this information isn't readily shared with you.

Hashimoto's thyroiditis is an autoimmune disorder, all autoimmune disorders are inflammatory in nature. In Hashimoto's inflammation causes the immune system to attack the thyroid gland, leading to inflammation and damage. This may cause a decrease in thyroid hormone production, leading to hypothyroidism but the key here is may. There is definitely inflammation being triggered and further evaluation should be considered to find the cause of the inflammation!

It's the chronic inflammation that causes the destruction of the thyroid gland, which therefore over time affects the thyroid's ability to produce T4 and T3 the thyroid hormones.

In some cases, Hashimoto's thyroiditis may not cause significant thyroid hormone deficiency, and the patient may not experience any symptoms. In such cases, medication may not be necessary, and the patient may be monitored periodically for any changes in thyroid function.

Therefore, the need for Synthroid medication in Hashimoto's thyroiditis really depends on the individual case, and if further evaluation is done to determine the cause of the inflammation.

If you think about it logically, Hashimoto's is an inflammatory condition but being treated with thyroid hormone replacement medication.

Let me know if you enjoy this video!

Dr. Plank

You might also enjoy: Inflammation giving Your Body FITS, Find Out Why

Hi!

You may have heard of Blue Zones in the news. Well by making small changes to your daily routine you can make a big impact to your overall health and well-being.

These regions of exceptional longevity got me thinking if I can help educate and motivate you to adopt some of the habits and lifestyle practices that the residents living in the Blue Zones do, there's no reason why you couldn't improve your own health and increase your chances of living a long and healthy life.

I hope you enjoy it!

Dr. Susan

I have some healthy lifestyle events coming up later this month, hope to see you there, check them out:

Metabolism Mastery: Unlock Your Body's Potential

and

SWEET FREEDOM, a 14-day sugar detox challenge

Hi,

There's one thing most weight loss plans don't consider, and that's that certain foods are inflammatory: foods like cheese, milk, gluten, yogurt and other grains. In this plan I'm going to give you support with meeting, videos and daily delicious recipes that remove common inflammatory foods so you can reclaim your health!

Consider my very cost-effective online eating plan: 28 Days to a Healthier You

What do you have to lose?

Without removing inflammatory foods your weight loss will continue to lead to frustration and then self-sabotaging behaviors. Why? Because you're not getting results and you figure well if I'm not losing weight I may as well eat, so you eat out of frustration.

What a vicious cycle!

Are you looking for practical ways to improve your health and achieve your wellness goals? Whether you want to boost your energy, lose weight, or simply feel better, my personalized, 28 Days to a Healthier You program will educate and support your body's needs. We're starting March 1st.

Learn more here!

Will you join us?

Dr. Susan Plank

The short answer is the one that works for you!

Welcome to today's program where we will be discussing how to become a healthier you in just 28 days. I am excited to introduce you to a unique and highly effective nutrition program - "28 Days to a Healthier You." I designed this very cost-effective program to help you achieve your health goals, improve your overall well-being, and feel better than you have in years.

Maintaining a healthy weight is important for both physical and mental health. One of the most significant benefits of a healthy weight is the reduced risk of chronic diseases and improved confidence.

Testimonial from Natalie: "I had to go into the office today and was able to wear a pair of pants that were far too tight just a few weeks ago!!!!" 02/21/2023, She has lost #11 in the first 28 days!

Are you tired of feeling sluggish and weighed down by poor nutrition? Do you struggle to lose weight and maintain a healthy lifestyle? If so, then the "28 Days to a Healthier You" program is exactly what you need to achieve your health goals and improve your overall well-being. During this program, you'll receive a comprehensive guide to nutrition, with recipes, shopping lists, what should you eat, what should you not, ongoing education and support, and I’m going to personalize the plan just for you…

But you have to sign up!

Learn more, click 28 Days to a Healthier You: Beat Inflammation, Shed Weight, and Conquer Autoimmunity!

This is a virtual nutrition online program with one-on-one telephone consultations, online weekly group meeting, weekly shopping lists, daily recipes, food logging and weight tracking.

We start March 1st!

Hashimoto's diagnosis, here's the scoop!

Hashimoto's disease is an autoimmune disorder. It is thought to be the most common cause of hypothyroidism in the United States. Hashimoto's is 5-8 times more likely to occur in women than men.

Hashimoto's Is Inflammation

Hashimoto's disease is an autoimmune disorder, which means your immune system mistakenly attacks healthy tissue in your body. For people with Hashimoto's, the immune system attacks their thyroid gland and causes inflammation within it.

Listen in to find out more...

Hashimoto's Disease or Other Auto-Immune Diagnosis?

Click Here for more information about my 28 Days to a Healthier You: Beat Inflammation, Shed Weight, and Conquer Autoimmunity!

Program Starts March 1st, 2023

Hey!

Welcome to another episode of Wellness & Weight Loss w/ Dr. Susan.

On today's episode we're diving into the latest research on Chocolate, and the presence of heavy metals which are harmful to adults and children. You can read more here.

And I'll be joined by my Guest this week, Katie Lovitt. Katie was a presenter at this year's Weight Loss Reboot Sumit. Katie is an expert in IBS and digestive issues but she's going to share her mindset hints and tips to be able to incorporate changes into your daily routine and she'll also discuss "Someday goals" and "Should goals."

So, let's get started!

To sign up for my newsletter, or offer ideas for content you'd like to hear, please click HERE.

To check out Katie's website click Here.

Give us some love!! 💓but be leery of the chocolate, LOL!

Welcome to another episode of Wellness & Weight Loss w/ Dr. Susan, your weekly dose of inspiration and motivation for a healthy mind, body, and spirit. Today we're going to dive into metabolism, healthy aging, sharing tips and strategies specifically for Parkinson's Disease with expert Dr. Emma Wilder.

Should you be concerned if you are forgetful?

Is there a way to differentiate a slow metabolism from the process of aging?

You Betcha!

Aging can affect metabolism, and your metabolism can affect aging. Listen in to learn more about the factors that affect brain health and Parkinson's.

Contact Dr. Emma with questions: Emma P. Wilder, ND at www.generationsnaturalhealth.com

Contact Dr. Plank with questions: NorwinWellness.com

This is a great episode; I hope you enjoy it!!

What is TSH?

Thyroid Stimulating Hormone, more commonly referred to as TSH, is a hormone that is released by the pituitary gland. The purpose of TSH is to be a messenger sent from your brain to stimulate and regulate your thyroid gland to produce and secrete its hormones.

What are the thyroid hormones produced in the thyroid gland?

The thyroid gland produces two different types of thyroid hormones: T4 and T3. T4 is known as levothyroxine and is considered to be the storage form of thyroid hormone. It’s converted into T3 once it reaches your cells and tissues. T3 is known as triiodothyronine and is the active form of thyroid hormone.

Special Guest Kylie Fagnano Discussing Cool the Burn: Understanding the Root Cause of Heart Burn and How to Soothe It

Kylie Fagnano works with her clients to identify the root cause of their gastrointestinal distress, so they know exactly what action to take to get healing/soothing results.

You can connect with Kylie at StrataNutrition.com

Want to take control of your health but don't know what to do?

Know something is wrong but you haven't gotten any answers from your medical provider?

This is your chance!

Thursday January 19th and Friday January 20th we are having a lab testing blowout in giveaway prizes* at the Wellness & Weight Loss Reboot Summit!

You can't win if you don't register*!

*You must be present (online) to win, 12:00-1:15pm EST each day, Thursday January 19th and Friday January 20th, different prizes are given daily!

Hey,

As you might know we're in the middle of the Wellness & Weight Loss Reboot Summit this week.So, I wanted to talk about the Pros and Cons of Low-Calorie

Eating, it isn't for everybody, find out why. You can find more information HERE.

But I was more than happy to cut my discussion short to invite to the show Dr. Jessica Whelan, ND. We had a very intimate, honest and needed conversation around her experiences around her hormones and menstrual cycle as a younger woman and how it shaped her career. She's an expert on the Creighton Model FertilityCare™ and she will be speaking tomorrow at the Wellness & Weight Loss Reboot Summit, register now, HERE and join in to hear Dr. Jessica share more insights and cutting-edge information at the summit.

See you there! Can't make the summit LIVE, no worries, you'll get all the replays, but you have to register now!

Thanks for listening,

Dr. Susan Plank

Hey!

I know when you don't feel well it's hard to get motivated. Even more so, if you've been feeling frustrated around your weight!

Join us at the Weight Loss Reboot Summit | When the scale is stuck, you can count on science.

You've Got Questions and We've got Your Answers

One Week Only!

Weight Loss Reboot Summit | When the scale is stuck, you can count on science.

Are you stuck, struggling and frustrated over How to Lose Weight?

That eat less exercise more advise is lame and honestly a bunch of crap!

Hi, I’m Dr. Susan Plank and I specialize in hormone issues and how they relate to your bloat, fatigue, and weight gain. It bothers me that hormones are rarely checked which leaves you struggling with these symptoms. Weight loss truly is a medical issue, and you need to know what’s happening in your body, the root cause, that's what is holding you back from reaching your potential and feeling and looking your best.

I'm sponsoring this event and would love to meet you there!

Weight Loss Reboot Summit

12 experts

5 days

free advice

Join us, weightlossrebootsummit.com!

January 16th-20th, 2023 Weight Loss Reboot Summit

Why should you consider giving up alcohol?

Dry January is a popular health trend. The idea is simple — give up alcohol for a month and reap the benefits.

The goal of Dry January is to get people to see how much they drink and how it affects their lives. Many people find that by giving up alcohol for a month, they feel healthier, more energetic, and more productive at work.

It's not just about giving up alcohol for a month — it's about making healthy lifestyle changes that will last long after January ends.

Here are some of the health benefits you can expect from giving up alcohol:

Better sleep: Alcohol disrupts sleep patterns because it stimulates the production of adrenaline and cortisol, two hormones that affect the brain chemical serotonin. Serotonin helps regulate sleep cycles, so when it's disrupted by drinking too much alcohol, it can make falling asleep more difficult.
Less anxiety: Research shows that drinking too much alcohol can interfere with serotonin levels in your brain, which may be why people report feeling less anxious after giving up booze.

Weight loss: Read more HERE

Are you bothered by nagging symptoms; fatigue, bloat and weight gain? Invest 30 minutes in your health, complete my online health assessment: HERE

Thanks for listening!

~Dr. Plank

Hey Happy New Year!

Do you finally want your resolutions to get results? Listen in now as Dr. Susan Plank discusses setting successful weight loss goals and how to stay motivated and getting results.

Losing weight is difficult. Most people who try—give up! In this podcast, you'll learn specific goals that will keep you determined and on the right track to successful weight loss for life.

It’s not unusual to gain weight as you age. In fact, the average person gains about 10 pounds per decade as they get older. But if you’re over 45 and looking for more energy and to lose weight in a healthy way then you need a whole-body nutritional strategy. <= Invest 30 minutes in your health and take my online health assessment!

Eat less and workout longer used to work when you were younger but now it's time to change your strategy!

The good news is that it’s never too late to drop the extra pounds and improve your health. It’s important to remember that losing weight slowly and steadily is better for your overall health than quick fixes or crash diets.

Want more expert health and weight loss advice, sign-up now for the Weight Loss Reboot Summit, January 16th-20th, 2023, it's free!

Sign Up for 2023 Weight Loss Reboot Summit Now!

Bonus: Want to Get Healthy & Lose Weight This Year? Watch my 2-Minute Must Do video

Low-carb diets have become increasingly popular over the past few decades. Many people have found that they help them lose weight and improve their overall health.

How many carbs should you eat?

Carbohydrates, or carbs, are the body's main source of energy. The amount of carbohydrates you need each day depends on your weight, activity level and how much you're trying to lose.

Carbs are an important source of energy for your body because they provide some essential vitamins and minerals — B vitamins, vitamin C and iron — as well as fiber, which helps keep your digestive system healthy by regulating bowel movements.

The first step to counting carbs is to decide what you're tracking. The most popular choices of carbs aka carbohydrates; sugar, starch and fiber but there are distinct differences in how these affect your blood sugar, energy and weight.

Listen now or learn more through Dr. Plank's blog, HERE.

Grab Dr. Plank's free wellness guide: Proven Secrets to Look and Feel Great at Any Age

We all live with stress, negative thoughts and the occasional comfort food — but if any of these gets too intense, they'll rob you of joy, leave you feeling defeated about your health and wear you out. No matter your age or gender, it's time to take a deep dive into your stress, negative thoughts and feeling.

We often give ourselves a hard time when things aren't going our way. We drag out past mistakes, dwell on past failures and replay them over and over again in our minds. Similarly, we rehash our insecurities, putting ourselves down and placing unrealistic expectations on ourselves.

I frequently see this with weight issues, someone's past failures holding them back from moving forward. Do you ever find yourself doing any of the above? If so, then it's time you checked-in with your thoughts and feelings.

This is a gold nugget, it's not what happens to us that determines how anxious or depressed we feel, it's the meaning we give to the event.

When we attach a negative meaning to something, it can lead to stress, depression and anxiety. This is because we aren't separating our thoughts and feelings. Our interpretation of an event, a trigger, affects our feelings, which in turn affects our thoughts.

So, while I think it's very important to be able to challenge your thoughts, your triggers and stressors might still be there which creates cravings for comfort. Being aware of your need for comfort whether from food, sweets, nicotine or alcohol. All of these are avenues to handle stress and our pent-up emotions in an unhealthy way.

This is where our mental health and physical health converge through our triggers, feelings and thoughts. And when we reach for comforting foods, we want comfort in the moment but we're actually self-sabotaging our mental and physical health.

I want to share with you some ways to challenge your self-thoughts, but I want to make you aware of the adrenal stress hormone cortisol and how it’s coming into play and making you feel worse.

This is a powerful episode!

Would you like more information about this topic? Read my blog here.

Best in health~

Dr. Susan

When you were younger the weight crept on, but you were able to drop the extra pounds pretty quickly. But now-weight gain, saggy skin, hot flashes and vaginal dryness have you frustrated- is this really MY body?

Help is available and it starts with balanced hormones especially after menopause!

Listen as Dr. Plank discusses how testosterone is important for woman as well as men throughout life. Check out her June 29th blog on this topic.

Dr. Plank recommends hormone testing on saliva to accurately assess your body's needs without testing there's no way to know what your levels are or if they're a problem.

~Listen in and let me know what you think!

P.S. Ready to take the next step: Invest 30 minutes and take Dr. Plank's online health assessment here.

You might not give much thought to the idea of low testosterone, but the moment you turn 40, it should have been a top priority. You start making less testosterone every year for the rest of your life. Low testosterone level in men can often be correlated with erectile dysfunction (ED) or sexual dysfunction. It can even cause problems such as loss of muscle mass, increase in body fat, lower bone density and declining overall health.

For men over 40, low testosterone can interfere with your health, sex life, and even your ability to think clearly.

Your risk for low testosterone increases as you get older, it's important to be aware of the symptoms. They include:

Decreased muscle mass(sarcopenia)
Loss of body hair
Difficulty concentrating and remembering things, I call brain fog
Erectile dysfunction or decreased sexual desire
Even hearing loss

Testosterone is a hormone that's produced mainly by the testicles. It plays a role in sperm production as well as bone and muscle mass. Low levels of testosterone can affect your libido and energy level. It can also cause changes in mood and memory problems.

Other concerns:

You have difficulty falling asleep at night or staying asleep through the night
You wake up exhausted even after a full night's sleep
You feel irritable or frustrated throughout the day
You experience depression or anxiety more often than usual

Low testosterone (or low T) is when your body doesn't produce enough of the hormone testosterone. It's also sometimes called andropause (a male menopause).

If you are experiencing two or more of these symptoms, I urge you to invest 30 minutes in your health and take my online Health Assessment, then schedule a chat during your Best Next Step nutritional consultation.

Let's get some answers, I want to help!

Dr. Plank

P.S. Take Dr. Plank's online Health Assessment here!

We understand that carrying around extra weight contributes to our risk of heart disease but is your doctor connecting the dots between your hormone balance, your weight and healthy heart biometrics?

Listen as Dr. Plank discusses aging, and the overlooked consequences of unbalanced, deficient and rarely recognized hormones have on your overall health.

You don't want to miss Dr. Plank's Plate Portioning video to guide you in understanding what you should be putting on your plate and in what portions to meet your body's caloric needs and start eating clean, assess the video here.

Invest 30 minutes in your health and take Dr. Plank's online health assessment, and discuss your concerns with Dr. Plank, her best Next Step consultations are free!

Dr. Plank also offer Virtual Office Hours for your convenience most Tuesdays, 11:30am to noon EST and Wednesdays 3:30-4pm, EST: learn more here

Make sure to spread the word!

In this special video episode see what you should be eating, using Dr. Plank's Plate Portion diagram and understand why certain veggies can get you in trouble.

Read Dr. Plank's blog here

or

Click here to complete my Heart-Hormones & Healthy Weight survey and let's talk about your health concerns!

Hi,

This episode is very special for peri- and post-menopausal women. We will link your hormones and your gut issues, sit back and connect the dots, or your symptoms!

Gastrointestinal symptoms in midlife are an important unaddressed area of women’s health.

While most cases of IBS in women are diagnosed before the age of 35, we can’t lose sight that midlife changes of a woman’s body and imbalanced hormones may contribute to gut symptoms in midlife.

IBS is known as a multifactorial gut-brain condition. Remember IBS is an accumulation of symptoms that are undiagnosed as another disease process.

Women between the ages of 40 and 65 typically experience multiple challenges brought on my menopause.

This is also a period when many women seek health care for gastrointestinal symptoms such as abdominal pain, bloating, gas, and alternations in bowel function such as diarrhea and constipation. Menopause definitely comes with mental and emotional triggers.

Learn more...

Experiencing gas, bloat and an occasional unladylike passing of gas happens to the best of us but when it happens frequently or is accompanied by nausea and right sided abdominal pain under the ribs...now we'll pay attention.

Gallbladder disease develops over time. It's prominent and expected specifically outlined as we were taught in anatomy and medical school of the 5-F's: female, forty+, fetus (have children), fecal (history of constipation) and the fifth F is dreaded, fat.

If you fall into these categories and show up in an ER with upper right sided abdominal pain, BE prepared, the recommendation will be surgery. But it's doubtful it'll be emergency surgery. Yes, you'll be doubled over in pain, really bad pain, but it's all so avoidable.

Listen in as Dr. Plank discusses gas, bloat and your gall bladder health in this installment. Don't forget to check out Dr. Plank's other potential causes of gas and bloat here but if you're headed for the ER, save your Gallbladder, if you can!

Having symptoms and want to talk to Dr. Plank, grab a spot on her schedule now!

Enjoy the episode? I's really appreciate if you subscribe if you like it!

Best in Health~

Dr. Susan

Do You Have IBS?

IBS, stands for irritable bowel syndrome. IBS is a group of very common symptoms such as:

· Gas

· Chronic bloating

· Cramping

· Constipation

· Diarrhea

We all experience mild gastrointestinal (GI) discomfort every now and then with the symptoms I listed above. It’s when these symptoms last for months and years that IBS is diagnosed.

IBS can be very disruptive depending on the severity of your symptoms. Some, a lucky few, have mild discomfort every now and then. While others find it difficult to enjoy a normal lifestyle due to their symptoms.

It could be your thyroid!

So, you've gone to your doc complaining of how tired you've been, and they run some tests. Chances are they'll miss early and suboptimal thyroid function, why? Because many doctors still only order a TSH (blood test for general thyroid function).

You deserve answers and adding on a few other specific thyroid tests will give you (and your doc) the information you need.

In this episode Dr. Plank discusses all things thyroid.

Talk to Dr. Plank with your questions, schedule your free Best Next Step consultation, Click Here.

Gas, bloat and constipation can happen occasionally and for a variety of reasons but when it causes you pain and affects your lifestyle it's time to get some help.

Gas, bloat and constipation can benign or more problematic, either way finding relief is the goal!

IBS with constipation (IBS-C) is a chronic gastrointestinal (GI) disorder which causes gas, bloating, abdominal pain and hard, infrequent bowel movements.

All types of IBS are lifestyle issues more so than life threatening but the degree of pain should not be taken lightly.

There is no cure for IBS-C but diet, stress management and lifestyle changes can be helpful.

Want to find out more, read Dr. Plank's blog, I Am So Bloated.

When you're ready to take the Best Next Step invest 30 minutes in your health and complete Dr. Plank's Online Health Assessment.

We'll send you your results
We'll offer you a free Best Next Step consultation with Dr. Plank

When you're tired of guessing, we'll do the testing!

Hashimoto's thyroiditis is the primary cause of low thyroid function.

What is Hashimoto's?

Will thyroid meds make you feel better?

Should dietary inflammation be considered as another cause of Hashimoto's?

Listen as Dr. Plank discusses Hashimoto's Thyroiditis in depth.

Underactive Thyroid Symptoms:

fatigue, getting worse over time
constipation
falling and thinning hair
brittle nails
brain fog
cold hands and feet

If you are suffering with these symptoms, you desperately want to feel better. Get answers, take 30 minutes for your health and peace of mind, Click Here to complete Dr. Plank's free online assessment and then we'll get you scheduled for a chat with Dr. Plank about your Best Next Step to feeling energized again!

In this episode we start our discussion of the various overlooked hormones and how they can affect your mood, intimacy and confidence. Hormones affect your overall health and specifically your weight but are rarely tested.

Join me and a panel of wellness experts for the Weight Loss Reboot Summit, January 17th.

Register and watch from the comfort of your own home or over your lunch at work, register, HERE NOW!

Thanks for listening!

Dr. Plank

Hi!

On today's episode I want to delve into the ethical, medical and nutritional issues of oral birth control pill usage.

“The pill” was first marketed in the 1960’s, it’s purpose was contraception, but with any medication comes side effects and quickly, the pill side effects included increased risk of cancer and cardiovascular events.

Interestingly, the manufacturing companies listened and lowered the dose of estrogen in the original pill due to these concerns.

The market for the pill became fierce, to improve marketing and the manufacturers financial bottom line, birth control pills started being marketed for:

acne,
to reduce the number of menstrual cycles and
to alleviate premenstrual syndrome (PMS).

These marketing claims by pharmaceutical companies promised women they would be more comfortable with themselves, by being free of the constraints of menstruation and hormone imbalance. As marketing campaigns do, it changed the perception of the pill for unwanted pregnancy to a “lifestyle drug.”

This is where I start to have real concerns.

Pharmaceutical company’s marketing states they want to free a woman from hormone imbalance but

birth control pills do not correct hormone imbalance.

If your hormone levels haven’t been tested no treatment, pharmaceutical or natural, can possibly be effective.

Hormone balance is impossible without knowing your specific hormone levels. You must know what hormone is imbalanced to fix it. If you don’t test, it’s a guess.

To learn more check out my blog

Bloated, tired, fatigued and need answers, schedule a free Symptom Relief Consultation with me HERE, I'd love to see if my testing and hormone balancing program is a fit for you.

I look forward to talking to you!

Dr. Susan

Today we’re talking women's health, we’ll be talking hormones, hot flashes, symptoms and birth control pills.

Most women report getting some combination of symptoms such as bloating, mild cramps, headaches, and moodiness, all of which are totally normal.

If you’re experiencing any of the following symptoms, let's have a chat- grab a free consultation with me HERE:

Pain that lasts more than two or three days
Pelvic pain at times besides your period
Over-the-counter pain medications aren’t offering relief
You’re calling off work/ school regularly due to pain
You’re worried that something’s not right
If your cramps are making it difficult for you to go about your day, don’t accept “you’re fine” as an answer from your doctor.

I hope you find this episode informative!

Dr. Susan

How many of you at some point in the last week when you were sliding into your favorite shorts or maybe the swimsuit said to yourself, “I have to lose some weight?”

What’s happening?

Why do we know we want to eat differently, but consume food without thinking about it's nutritional value or what it's doing to our bodies?

There’s a science to weight loss, nutritional imbalances drain your energy and cause weight gain - I do labs, find the cause and get you losing weight easier than ever before.

Does this interest you?

Click HERE, let’s talk, I want to hear what's going on!

When has your doctor had a discussion with you about your weight? At a recent speaking engagement I did not a single woman said their doctor had talked to them about their weight.

Our healthcare system doesn’t have an answer for weight other than stimulants, and stomach stabling or banding which is what they do now.

There’s a science to weight loss, nutritional imbalances drain your energy and cause weight gain - I do labs, find the cause and get you losing weight easier than ever before.

Does this interest you?

Click HERE, let’s talk, I want to hear what's going on!

Dr. Plank

A 2019 Harvard study is quite alarming and the study reveals that nearly 50% of the population will be obese in 2030. To slow and reverse this epidemic we must understand why you gained weight in the first place.

There’s a science to weight loss, nutritional imbalances drain your energy and cause weight gain - I do labs, find the cause and get you losing weight easier than ever before.

Does this interest you?

Click HERE, lets talk, I want to hear what's going on!

We're coming out of a pandemic with everyone concerned about returning to normal. I for one do not want things to go back to "normal"!

Yes, of course we want the pandemic to end but we've had an epidemic in this country for decades toward obesity, heart disease and diabetes and who is leading the charge against it?

Where is our medical profession?

You see most medical schools still don't require a (one-singular) nutrition class in their curriculum. So as we continue to eat ourselves into an early grave there's no medical professional that's going to take you aside and say..."Mrs. Jones, you've gained 20 pounds since the beginning of the pandemic, let's set you up for an extended appointment so we can teach you how to eat to improve your health."

Can you imagine?!

No, you can't, I can't, for a couple of reasons ...

Enjoy more of Dr. Plank's insights on her blog Skinny Jean Dreams

We're coming out of a pandemic with everyone concerned about returning to normal. I for one do not want things to go back to "normal"!

A CDC report says half of all adults have some type of chronic illness. That report was from 2012!

We've had an epidemic in this country toward obesity, heart disease and diabetes and who is leading the charge against it?

Where is our medical profession...

Read More of Dr. Plank's Blog Here

Dare I say, women struggle with body image maybe a little bit more than men? How many times lady's do you say to yourself, "I can't wear this." Maybe it's more like this..."These shorts makes my hips look big" and don't get me started about our thoughts around bathing suit shopping, ugh!

Unfortunately, these thoughts are creeping in to women's minds at an earlier and earlier age. As moms, grandmothers, sisters and aunts lets be aware. If we have had these thoughts about our bodies, chances are the younger women in our lives have had the same thoughts.

Start a conversation with these young people, maybe we should start a movement of Body Bold, challenging the negative self talk around our body image.

My niece continues to cycle cross country with her friend Charlie raising awareness, follow their interesting adventures here: Maddie's and Charlie's Cross country Cycling Adventure

I hope you enjoy this podcast!

Chronic dieting is ineffective and leads to further weight gain by robbing you of vital nutrients and vitamins needed for energy and to drive your metabolism.

The thyroid like other hormones decreases as we age, with each decade it decreases further. Many blame slowing down, constipation, thinning hair and weight gain on menopause (or andropause for guys) but it might be the thyroid.

Could it be your thyroid?

Symptoms of hypothyroidism develop slowly, often over several years. At first, you may feel tired and sluggish. Later, you may develop other signs and symptoms of a slowed-down metabolism, including:

Feeling cold when other people do not
Constipation
Muscle weakness
Weight gain, even though you are not eating more food
Joint or muscle pain
Feeling sad or depressed
Feeling very tired
Pale, dry skin
Dry, thinning hair
Slow heart rate
Less sweating than usual
A puffy face
A hoarse voice
More than usual menstrual bleeding

Hashimoto's is an auto-immune disease of the thyroid gland. It is treated with medication. It's said to be the number one cause of hypothyroidism and under active thyroid.

But is it?

Listen in as Dr. Susan Plank briefly discusses inflammation in heart disease but delves into Hashimoto's thyroiditis as an inflammatory-immune condition of the thyroid. It's actually the inflammation that affects the thyroid function.

Inflammation is caused by:

stress
food reactions
infection

A natural fix would be to find and remove the cause of the inflammation and let the thyroid heal.

Women's health issues including PCOS, endometriosis and Hashimoto's thyroiditis are triggered and worsened by unrecognized inflammation. Also, adding to these issues are faulty core beliefs.

We delve into these conditions and the potential thought patterns that can keep women stuck.

Listen in,

This client has had great success, when we removed inflammatory foods...

"It has been one month since I started the programs and and stopped drinking. I have lost 20 pounds! I went from having heartburn constantly, to not having it at all! I am sleeping much better. My feet hurt much less. I can trim my toenails again! My sex drive is back! I can’t even describe how much better I feel than I did a month ago!!!

Amazing!"

His 6 week results*:

Weight down: 24#

Blood sugar: from 113 to 99

Cholesterol: from 250 to 199

Triglycerides: from 278 to 126

*His results are not usual but the are actual!

Would you like to know more? Go to Dr. Plank's Norwin Wellness facebook page to see the video, link here: https://fb.watch/3LKSbwUANk/...

Goals of more energy, being more active and losing weight start out motivated and ambitious.

But what if you know you need help but not sure what to do?

This podcast will start to outline the 5 Pillars of Health that are the building blocks for losing weight and reclaiming your health.

Reclaim Your Health virtual Summit, January 18-22, register now: Weight Loss Reboot Summit:

One in eight women develop breast cancer but 1 in every 100 cases of breast cancer affects men.

While hereditary estrogen production is thought to be the primary driving cause of breast cancer other factors such as diet, liver enzyme function, poor detoxification and environmental estrogens are also contributory.

Did you see where fish reproduction is affected by birth control found in water supplies? Crazy, I know.

Listen and learn how the face of breast cancer is changing, information for women, sons, brothers and fathers!

Hope you find it informative!

Dr. Susan

Hey, are you alright?

What a year! I think things are going to get crazier before they get better but what can you do to protect yourself?

Actually a lot.

Whether it's the unknown stress that's Covid, the kids are wearing your out or "you've had it" there are things you can do to sure up your adrenals, protect your stress hormones and give yourself the best shot at minimizing anxiety and improving your health through uncertain times.

Hang in, we got this! Thanks for listening.

Some of you may remember the old V8 commercial; Wow! I could have had a V8!

That's how many of my clients feel when they get the news that there is help for their nagging symptoms, like fatigue, bloat and weight gain and it doesn't require medication.

Listen in and be sure to take advantage of my Eureka September Wellness & Weight Loss Special! Head to NorwinWellness.com for more information.

Happy listening,

Dr. Plank

If you find yourself riding the monthly highs and lows of hormonal imbalance this episode is for you. Guys come back here, this episode isn't just for the ladies, you get more physical symptoms such as loss of strength, fatigue and loss of libido. Whether your mojo isn't up to par or your asking forgiveness because you took his head off this week hormones are ever present in our relationships. Having healthy hormones is a challenge for both sexes young and older.

A recent study by Kaiser says that rates of anxiety and depression have tripled in recent months. What is the real cause of anxiety, depression and other mood disorders?

I suspect it is broken adrenals which has led to adrenal fatigue in many people. Still unrecognized by mainstream healthcare the adrenals are our protective barrier physically and emotionally from our surrounding.

This episode explores the adrenals connection to anxiety and depression.

Please go to NorwinWellness.com and take the free Stress Survey which reveals if adrenal fatigue maybe a cause of your symptoms.

The cause of frustration, fatigue and weight gain are frequently overlooked but are lifestyle factors within our control. These lifestyle factors like; poor diet, to little sleep and lack of exercise cause imbalances and dysfunction to our:

Neuro-endocrine system (emotional stress, anxiety, depression, insomnia)
Digestive system (gas, fatigue)
Detoxification system (constipation)

Dr. Plank addresses these overlooked causes of fatigue, digestive dysfunction and weight gain in this episode of Dr. Plank's Weight Loss & Nutritional Nuggets podcast.

Make sure to like us on Facebook: https://www.facebook.com/Dr.Plank.TheNorwinWellnessCenter/?ref=bookmarks

Thanks for listening!

Tired, anxious, trouble sleeping?

These a re a few of the symptoms we associate with stress but what about hormone disruption. Our stress hormones are the precursors for our sex hormones. Too much stress, causes imbalances of estrogen in women and testosterone in men. Hormone imbalances cause weight gain and contribute to an inability to lose that stubborn weight.

I hope you enjoy this episode.

Go to NorwinWellness.com and take our Stress Symptom Survey. If your stressed and can't lose the weight, you know, you have to do something but not sure what to do...

complete the Stress Survey
Set up a free Laser Consult so you and I can get figured out if your hormones are the problem.

Be well~

Dr Plank

Wonder why you feel sluggish, wake up tired, can't get motivated, struggle to lose weight and are feeling tense?

Well yes, a world-wide pandemic will do it but it's stress. Stress causes a broken metabolism. the effects of stress lead to immune breakdown, poor digestion, cardiovascular disease and the list goes on and on.

Take advantage of Dr Plank's free Weight Loss and Wellness Giveaway and register @: NorwinWellness.com

We rely on habits and routines to give our thoughts and behaviors structure. What should we do when that structure is disrupted?

The stress response is triggered by three different criteria and leads to anxiety and depression. When something is:

unpredictable
uncontrollable
sustained or chronic

The situation we find ourselves in now unfortunately checks all those boxes and it's not just affecting us individually but as a nation.

This leaves little room if any for escape, it's everywhere 24/7. For this reason alone we need to find some control.

Welcome to wellness & weight loss w/ Dr Susan

Hi folks, obviously our lives have changed dramatically in the last couple of weeks with uncertainty creeping in.

Today we'll talk a bit about viruses in general, and demystify them and we'll discuss a little about the specifics of the coronavirus and we're going to keep doing what we do. Educate, evaluate and discuss overlooked ways to maintain and regain our health in the face of adversity.

I was thinking about it over the weekend and this is the perfect time to block out (or try to limit) the chaotic noise and refocus on what truly is important which is our health, our families health and support for our community. When you live regret free you don't have to worry. Be proactive and be calm.

I hope you find this episode informational! If you'd like to find out more of how to self care through diet and healthy lifestyle choices consider taking our Eating Habits Can Boost Immunity: Can You Benefit? survey. After completion look for our free Eat for Health, Immune Report in your inbox, http://bit.ly/2TVu03eEat4HealthImmuneReport.

Be well and check back soon for new episodes!

Ever wonder what your symptoms mean?

You told your doc but they don't seem concerned, should you be?

This podcast reveals the overlooked causes of common symptoms and when you should pay attention!

Enjoy~

Have questions or comments, message me here: https://anchor.fm/dr-plank/message

Heart Health continues to be the #1 cause of death and yet most of the risk factors are preventable. Take a look at your blood test results and see if your liver enzymes or thyroid function is an overlooked cause of hypertension and heart disease.

Not a resolution person but want to have a plan?

Frustrated by weight gain, not sure what to do?

Don't know where to start?

Diet
Stress
Metabolism
Hormones
Hitting Reset

Weight Gain Is A Symptom!

Of course we all know overeating adds to the waist and exercising helps remove the waist weight. But, what if nothing's working?

Imbalanced hormones and food intolerance are causes of weight gain.

Weight Gain Is A Symptom! is a new eBook released by Dr. Susan Plank, D.C. identifying the hormonal, food related and nutritional factors that are the cause of weight gain.

Want to lose the weight? Tired of being frustrated? Your hormonal, food intolerance and nutritional factors must be evaluated!

4 Important Health Numbers That You & Your Doctor Should Know!