Cuppa with Heather: Recent Episodes

Heather Turner

Grab your favourite drink, get comfortable and join me in interviews with a variety of guests. We will get to know them, learn about their purpose and passion for doing what they do, as well as tap into how they practice self-care. Their tips and advice hopefully may inspire you in your own practices. Theme music is provided by Kabbalistic Village.

Season 4, Episode 9 (041)

On this last episode of Cuppa with Heather for the fourth season I was joined by Kerrie Lord who works in the disability sector as a Housing Applications Coordinator, and is a self-taught artist as a small side hustle. She is incredibly humble with a lot of wisdom to share, and it was a huge joy and honour to have her on. She shares with us:

Her role and passion behind working in disability services
How she got started as an artist and where it all began
Advice for starting artists
Self care discussion
Quick Fire Five

You can find Kerrie on Instagram: @keggspaints

Etsy store: https://www.etsy.com/shop/keggspaints

Season 4, Episode 8 (040)

On this episode of Cuppa with Heather I was able to invite my friend and colleague, Stacey Whitmore (Sincerely Stace) to join me on the show and share with us, particularly on R U OK? Day in Australia, her journey from making the more from the UK to Australia and her own struggles with mental illness, and her advocacy to help others understand what illnesses look like for different people.

Trigger Warning

This episode does talk a lot about OCD, Intrusive thoughts, anxiety, adjustment disorder and depression, so please be advised the contents of this episode do cover these topics and experiences.

If you do need to speak to someone about the experiences you are having or need to possibly reach out find us on our socials or reach out to Lifeline: 13 11 14 or find them on https://www.lifeline.org.au/

You can find Stacey on:

Instagram: @staceywhitmore_

Facebook: @SincerelyStace

YouTube: @SincerelyStace

Season 4, Episode 7 (039)

On this episode of Cuppa with Heather it was a true pleasure to invite back two of our previous guests and friends of the show, Aaron Johnston and Nathan Van der Monde. They had their cuppas on hand ready to talk funny moments and realities of being dads as well as experiences of grief and loss.

We wish fathers, and father figures, in our lives a very Happy Father's Day today.

Trigger Warning

This episode we do speak about loss due to miscarriage as well as highlight in brief about toxic relationships with fathers and the stigma around masculinity and what it "should" look like. Please be advised if these are sensitive topics for you to listen to at this time to come back at a stage you may be ready to listen.

If you do need to speak to someone about the experiences you are having or need to possibly reach out find us on our socials or reach out to Lifeline: 13 11 14 or find them on https://www.lifeline.org.au/

You can find us on Instagram:

Aaron is @mr.j.learningspace

Nathan is: @mrvandermonde

Heather is: @cuppawithheather

Season 4, Episode 6 (038)

On this episode of Cuppa with Heather I loved getting to know Sarah Carter from heyy_mrscarter on Instagram. She is delightful and humble, and it was lovely having a cuppa with her to talk about:

being someone who is coeliac and learning to come to terms with health challenges
experiences in transitioning from middle primary years to the early years as a teacher
maintaining positivity and seizing moments while in lockdown
Quick Fire Five

Sarah's instagram: @heyy_mrscarter

Season 4, Episode 5 (037)

On this episode of Cuppa with Heather I am chatting to the down-to-earth and lovely Laura from Educating Laura. We really had a lovely sit down chat to talk about:

what balance and self care looks to her
returning to work and working with secondary students during lockdown
lessons learned from lockdown
her podcast, 'After the Bell'
Quick Fire Five

Laura's instagram: @educatinglaura

Laura's podcast: After the Bell

Season 4, Episode 4 (036)

On this episode of Cuppa with Heather, adding to our Education Week 2021 lineup, I am joined by the enouraging and honest Ash Curmi. From his eight years of teaching experience he definitely has some really great insights and thoughts on:

how we form, build and maintain positive student-teacher relationships using growth mindet and finding interests
sharing experiences with educators using social media platforms
self care practices
Quick Fire Five

Ash Curmi's teacher instagram: @mrcurmisclassroom

Season 4, Episode 3 (035)

On this episode of Cuppa with Heather, for Education Week 2021, I am joined by the positively vibrant and fun Nathan Van der Monde, who is a former secondary teacher and moved into the primary sector. He shares his wealth of knowledge and experiences with educators through instagram and has made notable appearances on other podcasts such as 'After the Bell' and 'Wine with Teacher'. He shares with us (and has a good old chat with us) about:

his transition between education fields
lessons from remote learning
self care and experiences
Quick Fire Five

Nathan's instagram: @mrvandermonde

Season 4, Episode 2 (034)

On this episode of Cuppa with Heather, kicking off Education Week for 2021, I am joined a return guest - Fi Morrison. She is absolutely incredible and has given back to the teaching community by launching this year a magazine around the field of STEM. She shares with us:

the story behind her new found passion and love for all things STEM
starting STEM ED Magazine
what she hopes the magazine offers educators
Quick Fire Five

STEM ED Magazine: https://www.stemedmagazine.com/

STEM ED Magazine can also be found on social media: @stemedmagazine

Season 4, Episode 1 (033)

On this first episode back for our fourth season we have Danijela Prahovic, the director and founder of InnerSparQ, south-west Sydney. She shares with us:

her journey into launching her own business
her why for working with people
what InnerSparQ does for clients
Self-care activity
NEW - Quick Fire Five (new format)

InnerSparQ: https://innersparq.com.au/

Danijela and her team can be found both on Instagram and Facebook: @innersparq

In this episode of The Side Menu, I wanted to share some thoughts and encouragement on following new paths in your life - whether it is for your career or hobby. Using my podcast as a poor example, and sharing a story I found via a news website I hope just even a few thoughts I share encourages you.

Feel free to share with us, via our socials, your story if you would like and love to encourage you any way I can. May you find your tribe, or community, who will uplift you and champion you towards the change you crave.

Continue to stay safe and well during this time.

So, I guess you want to know what is happening this coming season? Or where have I been? I'll answer both these questions and more on this short Side Menu. Brew your favourite cuppa, or prepare a small snack to enjoy as you hear what you're about to hear.

This special episode is a way for us to thank you dear listener for tuning in - whether your first or you've listened to many. This show wouldn't be here today, one year on, without you all and our incredible, wonderful and gracious guests sharing their stories. I am humbled by everyone's support to continue sharing these stories and discussions around self care. Thank you and cheers to one year on. Let's do it again, onward to our second year and fourth season to come.

Season 3, Episode 9 (032)

On this season finale (S3) epsiode of Cuppa with Heather, I am joined by brilliant, amazing, lovely and generous Lisa Shanahan, beloved Australian Children's author. She has found huge success in writing, with a fascinating backstory of her own, for children and teens thanks to some brilliant mentors. She shares with us:

her journey into becoming an author
her 'why' for writing
what being part of a community of authors has helped her do, and for others
Self-care practices
Quick Fire Five

Lisa can be found on instagram: @lisashanahan_ and via Facebook.

Website: http://lisashanahan.com

Hello, World - Lisa's new book to be released in 2021, more details to come.

Season 3, Episode 8 (031)

On this epsiode of Cuppa with Heather, I am joined by the positively humble and wonderful Catherine Williams. She is an experienced primary school teacher who is now turning her passion and hobby of gardening into a dream job. She shares with us:

a bit about her experiences
the passion behind gardening, and teaching
how her passion truly helps others
Self-care practices
Quick Fire Five

Catherine's instagram: @caths.classroom05

getconnectED podcast: available on Apple Podcast and other podcast platforms.

Season 3, Episode 7 (030)

Today I am joined by the fun and lovely Alexis, whom I've had the pleasure to know for some time, and has come on the show to share her journey into running her own business inspired by her passion. She shares:

her "why" for becoming a florist
the story behind ARI Blooms
her self-care practices
Quick Fire Five

Alexis can be found both on Instagram and Facebook: Ari Blooms

Website: coming soon

Season 3, Episode 6 (029)

Today I am joined by the wonderful Maddie Cole, a VCAL (Victorian Certificate of Applied Learning) educator who is passionate about her role and championing for her students in order to succeed. She shares:

her "why" for doing her role
her journey into education
life lessons and why VCAL is important
Self-care practices
Quick Fire Five

Maddie can be found on instagram @vcalteacher

Season 3, Episode 5 (028)

Aaron Johnston has jumped into the hosting chair for this special episode to grill Heather Turner, host of this podcast as well as a mum of 2, and primary education teacher. Over a caramel skim cappucino she shares:

random facts and loves
her journey into education
life lessons, wins, challenges and 2021 goals
Quick Fire Five

Aaron can be found on instagram and Facebook: @mr.j.learning.space

Heather can be found on instagram and Facebook: @cuppawithheather

Season 3, Episode 4 (027)

Over a glass of water I caught up with Tania Mose, a nutritionist and fitness coach at Fit Club Macarthur, as well as a mum of 2. I hope you feel as inspired as I am by her story and learning it is never too late to follow new passions in life. She shares with us:

her journey into nutrition and why she chose to follow this path
discovering the importance of family time
practices of self-care
Quick Fire Five

Tania can be found on instagram: @tania_24fit

My end of year holiday letter, as it were, to you all.

A sincere and heartfelt thanks for all the support from absolutely everyone this year as I ventured into this project. Thanks to every guest who has been so willing to share their stories with us and you, the listener, for being part of the show.

I look forward to so much more in 2021, and may you all find rest and peace at this time for yourselves.

(A guest may just pop at the end in for one more opportunity to share)

Season 3, Episode 3 (026)

Over a green and mint tea I catch up with long time friend Nicole who works as a Cardiac Scientist in Queensland. She shares with us

the role of a cardiac scientist and how she ended up becoming one
thoughts on health and advice
passions and projects
practices of self-care
Quick Fire Five

If you have questions for Nicole you're welcome to email the show and we can get back to you: cuppawithheather@gmail.com

Season 3, Episode 2 (025)

Over a sticky chai (honey in your tea, anyone?) Emma and I sat down to discuss the life of a photographer, and her personal journey that has lead to where she is now. She also shared:

her road to being a independent photographer
some insightful thoughts and ideas to consider about photography and hiring a photographer
practices of self-care
Quick Fire Five

Instagram: @emmawandphotography

Facebook: @emmawandphotography

Website: http://www.emmawand.com.au

Season 3, Episode 1 (024)

Over a coffee I'm joined by one half of the hit dance-pop duo Koo Koo Kanga Roo, Neil Olstad. He joins us for our first episode for the third season all the way from Minnesota to share:

About himself and his origin story for starting Koo Koo Kanga Roo
Why he is so passionate about what he does and the journey to the success they celebrate now
Self care thoughts
Quick Fire Five

Instagram: @kookookangaroo

Facebook: @KooKooKangaRoo

YouTube: http://bit.ly/2zWIPXh

Website: http://kookookangaroo.com/

For the HSC students (The Side Menu special)

Whatever state you're in, honestly: NSW has the HSC, in Victoria it's the VCE, South Australian students take the SACE, QCE in Queensland, TCE in Tasmania, NTCET in the Northern Territory, or if you're in Western Australia taking WACE - this episode is just for you.

I am joined by high school teacher Brooke Alessi from the South West of Sydney and Aaron Johnston, an AP in the primary school setting on the Central Coast. Together we share our experiences of going through the HSC ourselves, and the level of support we received (and pressures), what little pearls of wisdom we can offer and wishing you all the best for what you're about to go through.

We all support you.

Season 2, Episode 12 (023)

Over a Flat White (pod form) Melissa Walker Horn of Suger Coat It shares with us

About herself and her journey in blogging
What her passions are and thoughts about being a more confident person
Self care and what brings her joy
Quick Fire Five

Instagram: @sugercoatit

Facebook: @sugercoatit

Website: https://sugercoatit.com

R U OK? Day Awareness (The Side Menu special)

On this day in Australia is the national R U OK? Day campaign, aimed to connect people with one another and help protect people from suicide by checking on with one another, having conversations that are potentially live saving.

It is a really powerful campaign and particularly in 2020 given the year it's been, its an opportunity we have (each day) to check in with those around us.

In this episode I go through their website as a quick and useful tool to help recognise the signs you might look out for to be ready to have a meaningful conversation, and my two cents around this campaign.

I hope it is useful any day you need it, particularly when we discuss self-care, and don't forget to check in with loved ones.

If you need to make the call to someone (all operational 24/7)

Lifeline: 13 11 14

Suicide Callback Service: 1300 659 467

Beyond Blue: 1300 224 636

Kids Helpline: 1800 55 1800

Season 2, Episode 11 (022)

Over a bottle of water, each, Hayley and Kirsty of Rock Solid Resources join us to share:

Their friendship formed through teaching and why they chose to be teachers
Going into a side hustle together
Self care and what brings them joy
Quick Fire Five

Instagram: @busy.miss.b | @missperrinsclassroom | @rocksolidresources

Website: https://www.rocksolidresources.store/

The Side Menu - Lucas (Father's Day Special)

We want to give a shout out to all the dads, father figures, step dads, uncles, brothers, grandfathers - men out there! And as a fun little way to do that we've invited our youngest guest back for another quick interview.

They say you shouldn't work with kids.... probably about to find out why. Hope you enjoy, and Happy Father's Day.

Season 2, Episode 10 (021)

We are so thankful and grateful to have beloved Australian children's author Jacqueline Harvey join us on the show, with her classic white tea, to share with us:

How she got started in writing
Her previous involvement as an educator before becoming an author
News and events coming up
Discussion around self-care and what brings her joy
Quick Fire Five

Instagram: @jacquelineharve

Facebook: @jacquelineharveyauthor/

Website: https://jacquelineharvey.com.au/

Season 2, Episode 9 (020)

Joining us for our 20th episode, with his milk tea, is Sydney breakfast host Duncan Robinson of Hope 103.2. We go deep this episode to follow his journey from early career days involved in ministry to radio host. He shares with us:

His life journey
What it's like being on radio
Self care thoughts (tackling anxiety and depression)
What brings him joy
Quick Fire Five

Instagram: @ultrarobbo

Website: www.hope1032.com.au

Podcast: Lesser Known Unreal Animals (with Ruby and Duncan)

Season 2, Episode 8 (019)

Joining us with her chamomile tea, Tori Li of Tori Li Tattoo, working out of Thirteen Feet Tattoo, shares her journey into design and tattooing, as well as addressing some possible misconceptions about her role, from her experiences, and her passion to give the best quality, service and experience to her customers. Join us with your brew as she talks to us about

her story and passion for tattooing
What the industry is like, from her experience and journey
Debunking a couple of misconceptions
Self care thoughts and what brings her joy
Quick Fire Five

Instagram: @torilitattoo

Website: www.torilitattoo.com | https://thirteenfeettattoo.com/

Season 2, Episode 7 (018)

Joining us with her incredibly exotic sounding Cocoa Mint Latte, Shery Baradaran of Greenbox Architecture shares her journey into interior design and the path that took her there. Join us with your brew as she talks to us about

her story and passion for design
Favourite passions and remembering her humble beginnings in design
Self care thoughts and what brings her joy
Quick Fire Five

Instagram: @shez_design07 @greenboxarchitecture

Season 2, Episode 6 (017)

Joining us with her English Breakfast after a day at school Serena Wright (from thewrightclassroom on Instagram) shares with us, on this final day of Education Week celebrations 2020:

more about herself and her enthusiasm and passion for teaching
Lessons learned in teaching and upskilling as a teacher
Self care thoughts as a teacher and what brings her joy
Quick Fire Five

Instagram: @thewrightclassroom

Season 2, Episode 5 (016)

Joining us with her English Breakfast (in her Hungry Caterpillar tumbler) Fi shares

more about herself and her passion for teaching, learning and literacy
Her journey into teaching
Exploring developmental and sensory play with her kids, and how she integrates it into the classroom
Self care thoughts as a teacher
What brings her joy
Quick Fire Five

Instagram: @teachwithmrsm

Season 2, Episode 4 (015)

All viewpoints and opinions expressed in this episode are a reflection of solely that of our guest, Tramain Maybanks, and does not represent the interpretation of that of the community in which Tramain has her connection to. These are the opinions and reflections of her experiences and hers alone.

Joining us with her Chai tea Tramain, a proud Bundjalung woman and teacher out in her first year shares with us for this special Education Week episode:

more about herself and her passion for teaching
Her journey into teaching, and her experiences from it
A discussion about teaching Aboriginal and Torres Strait Islander perspectives in the classroom
Self care thoughts as a teacher, particularly for beginning teachers
What brings her joy
Quick Fire Five

Instagram: @themurriteacher

Season 2, Episode 3 (014)

Education Week, 2020 Special -

Joining us as I chat with Aaron Johnston, a teacher on the central coast of NSW who is also an assistant principal. Drinking his flat white, Aaron shares with us:

who he is and why he is passionate about teaching (along with his journey in teaching)
understanding people in leadership roles and the importance of wellbeing and supporting them
advice for pre-service teachers
Self care discussion and what brings him joy
Quick Fire Five

To check out Aaron's teaching resources check out: https://linktr.ee/mr.j.learning.space

Instagram: @mr.j.learning.space

Facebook: Mr J's Learning Space

A teaser to the week ahead for Cuppa with Heather, season 2. As Education Week kicks off in New South Wales for 2020, I got in touch with some teachers from a range of different experiences in teaching. I am so excited for you to hear their stories and advice they have in regards to wellbeing, leadership, Aboriginal and Torres Strait Islander perspectives in the classroom and taking on new challenges.

We will continue to discuss self care and also play rounds of Quick Fire Five.

Of course you can also replay two of our season 1 episodes, speaking with educators Jo Edgar (who creates teacher planners) and Alia Gurtner, for more inspirational stories.

Make sure you have clicked subscribe on your podcast platforms, and on our social media: @cuppawithheather on Facebook and Instagram.

Season 2, Episode 2 (013)

Joining us as I chat with Crystal Kruger, of Skye Street Studio, as she has a regular latte and shares with us:

more about herself and her pathway into textile design
the processes involved from brief to final design
her thoughts about finding your style, and when to volunteer and seek out work
Self care discussion
What brings her joy
Quick Fire Five

To check out Crystal's designs check out: https://www.skyestreetstudio.com/

Instagram: @skye_st._studio

Get in touch with Crystal for more information or for wholesale/collaborative enquiries.

Season 2, Episode 1 (012)

Joining us with a cup of hot chocolate Rachelle Warburton of Browne and Blue shares:

more about herself and her love for polymer clay
How Browne and Blue got started and tips she received
Passion projects through her work
Self care thoughts, supporting working partners
What brings her joy
Quick Fire Five

To shop Browne + Blue: www.browneandblue.com.au

Instagram: @browneandblue

Get in touch with Rachelle for more information or for wholesale/collaborative enquiries.

The Side Menu - Heather Turner (self-interview)

In this introductory new side series between episodes, named the Side Menu, we will conduct shorter interviews or group conversations, games, activities between season breaks or extras during an episode release.

While Cuppa with Heather is on break we took time to get to know the host of the podcast, Heather Turner, based on questions asked of the listeners on the socials.

Here you will get to know a bit more about who she is, how she got into teaching, self care thoughts and some extra questions you can reflect on also.

Episode 11

In our final episode for season one I chat to Nick 'Thumbs' Thompson over a strong coffee (with two sugars) joining me on Zoom all the way from London, UK. Nick shares with us:

about himself
his passion for art, design, and pop culture
how he found his drive to design with support from his partner
Self care to avoid creative burn out and stay passionate
'Quick Fire Five' round

You can find Nick's work on:

Instagram @thumbs1

Facebook & Twitter @artbythumbs

Episode 10

Over an instant coffee I chat to Natalie Street, of the Streets' Sweets in Sydney via Zoom. Natalie shares with us:

about herself
being involved in wellbeing at her school
her involvement in making sweet treats with her partner
Self care to take care of family and run a business, work and all that jazz!
'Quick Fire Five' round

You can find the Streets' Sweets on Facebook or instagram: @thestreetssweets

Quote 'cuppa10' for a 10% discount off your orders with them until August 1st 2020.

Episode 9

Over a triple shot latte I chat to Alia Gurtner, a primary school teacher in the Wollongong area (NSW) and working in a School for Specific Purposes via Zoom. Alia shares with us:

about herself
the journey into wanting to be a teacher
stories and experiences in school for her
how she is now involved as a SSP teacher and the exciting ventures and challenges that come with it
how self-care and thoughts may look for a teacher
'Quick Fire Five' round

You can find Alia's teaching journey through instagram: @shapinglittlelives

Episode 8

Over a cappuccino I chat to Jo Edgar of Mrs Edgars' Teacher Planners via Zoom. Jo shares with us:

about herself
what led her to designing planners after teaching for 10 years
balancing family life and work life
importance on taking care of yourself
'Quick Fire Five' round

You can find Jo's planners and sticker books on her website https://mrsedgar.com.au/

Instagram: @mrsedgarsclass

Sign up to her newsletter and follow on instagram for news and updates for upcoming releases.

Episode 7

Over a cup of Pearl Tea (he can explain what it is if you've never heard of it before) I chat to Sam Robinson, a radio presenter for Sydney's Hope 103.2 and podcaster via Zoom. Sam shares with us:

about himself
his pathway through media into radio presenting
stories of internship days on television production
importance on mental wellbeing and support networking
'Quick Fire Five' round

You can catch Sam on Hope 103.2 in Sydney week mornings with his co-host Duncan Robinson: www.hope1032.com.au

What Shall We Do About...? Podcast on Apple Podcasts

Instagram: @whatshallwedoabout

Episode 6

Over a cup of Green Tea (with an aroma of passionfruit) I chat to Jaclyn Kemp of Linen and Wove via Zoom. Jaclyn shares with us:

about herself
her passion and experience in graphic design
advice about internshipping
the positives of party preparations for kids
ways she unwinds and enjoys the little things
'Quick Fire Five' round

You can catch Jaclyn at Linen and Wove: www.linenandwove.com

Instagram: @linenandwove

Episode 5

Over a cup of double shot espresso I chat to Helen Kelly of Brisbane Handlettering via Zoom. Helen shares with us:

about herself
how she got started in hand lettering, and her passion behind it
supporting the artistic and creative community
self care in a digital age, and what she does to take care
'Quick Fire Five' round

You can catch Helen at Brisbane Handlettering: https://brisbanehandlettering.com.au

Instagram: @brisbanehandlettering

Episode 4

Over a cup of coffee I chat to Ella Rathbone of ellarathbone.com via Zoom. Ella shares with us:

about her life
how handlettering propelled her into running her own business
business coaching for mums
caring for yourself first
our first round ever of 'Quick Fire Five' with our guests

You can catch Ella Rathbone via:

Business coaching: www.ellarathbone.com

Instagram: @ellarathbone

Special Episode

In this very special release episode we are playing Quick Fire Five with our previous guests Daniel Simone, Desiree Crawford and Anthony Dunstan as we have released our first game over our cuppa in our previous episode with Ella Rathbone.

I hope you enjoy playing along. You can comment on any questions asked via our social pages. Facebook and Instagram both @cuppawithheather

Daniel Simone: Simone Homes

Desiree Crawford: Beyond Leadership Coaching

Anthony Dunstan: 24 Fit Club, Macarthur

Episode 3

Over cups of green tea and sparkling water (with grape aloe) I chat to husband and wife team Anthony and Fiona Dunstan of 24 Fit Club Macarthur via Zoom. They share with us:

about themselves
How 24 Fit Club got started
What fuels their passion to keep Fit Club running (and the move online)
Self care advice

24 Fit Club Macarthur: https://www.fitclubmacarthur.com.au/

Facebook: Fit Club - Healthy Active Lifestyle

Fiona - Zumba: https://www.zumba.com/en-US/profile/fiona-dunstan/1751718 (online is available, check facebook page)

Episode 2

Over a cup of earl grey (with almond milk) I chat to Desiree Crawford of Beyond Leadership Coaching via Zoom. Desiree shares with us:

about herself
Why she got into leadership coaching
Tips to support those in leadership roles
Self care activities she practices

Beyond Leadership Coaching: www.beyondlsc.com

Mother's Day Special - 2020

In this episode I have a special guest joining me - for a little bit of a laugh and a bit of a cute factor.

Happy mothers day to all mums and mother figures, with love from Cuppa with Heather.

Episode 1

Over a cup of peach tea (and mandarin aloe) I chat to Daniel Simone of Simone Homes via Zoom. Daniel shares with us:

about his life
Simone Homes
working together as a family unit
caring for yourself first

Simone Homes: www.simonehomes.com.au

A short introduction to what Cuppa with Heather is about. Sit back, relax and remember to bring your favourite brew with you to the podcast.

Visit our Facebook page: http://www.facebook.com/cuppawithheather

Visit our Instagram page: @cuppawithheather