The Holistic Counseling Podcast: Recent Episodes
Chris McDonald, LCMHCS
The Holistic Counseling Podcast hosted by Chris McDonald, a Licensed Clinical Mental Health Counselor, inspires mental health therapists to discover treatment options outside the box of traditional therapy. She challenges Therapists to take the journey within to discover what holistic strategies they connect with and begin integrating into their practice. Chris understands the stigmas attached to holistic therapy, yet she also knows how the client's benefits far outweigh the looks, what-ifs, and worries about what people will think of you as a Mental Health Professional.
With a 200-hour Yoga Teacher and Group Practice Owner to her name, Chris specializes in treating anxiety, depression, trauma, and grief in young adults. She has seen firsthand how beneficial mindfulness, breathwork, meditation, and yoga have been in supplementing traditional therapy - especially in today’s hectic world.
If you’re a Mental Health Therapist looking for the most up-to-date holistic treatments and wanting to learn best practices using them in treatment, The Holistic Counseling Podcast is for you! Chris helps you take your practice to the next level with a thriving holistic counseling service that you can offer with confidence. Are you ready?
In this farewell episode of the 'Yoga in the Therapy Room' podcast, I reflect on my journey through podcasting over the last five years, with 257 episodes, countless guests, and a significant global impact. I discuss the meaningful connections, personal growth, and valuable lessons learned about integrating yoga into therapy. I will share five major lessons I learned from the importance of authentic connection among therapists, the holistic nature of yoga, the power of vulnerability, and the courage to begin without all the answers. This episode is a tribute to all the listeners, guests, and supporters who have been part of this incredible journey, and an encouragement to continue pursuing meaningful, mindful practice in both personal and professional realms.
The Top 10 FAQs on Integrating Yoga into Therapy
Connect With Me
The Yoga in Therapy Collective
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
In this episode, we introduce a unique approach to therapy involving therapeutic boxing. Joined by licensed therapist and boxer Aaron Post, this episode explores how boxing can serve as a powerful tool for releasing tension, building confidence, and fostering body awareness. Aaron shares his journey into boxing and how he integrates it into therapeutic practices, especially for clients with trauma, ADHD, and autism. The discussion highlights the parallels between boxing and yoga, emphasizing movement, mindful breathing, and body awareness. Practical approaches to incorporating boxing into therapy sessions, client safety, and the benefits to mental health are also covered.
- The Therapeutic Benefits of Boxing
- Boxing Techniques and Training
- Mindfulness and Boxing
MEET Aaron Post
Aaron is an LCMHC in private practice and a boxer. He trains clients in boxing as a form of psychotherapy.
The Top 10 FAQs on Integrating Yoga into Therapy
Connect With Me
The Yoga in Therapy Collective
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
In this episode, we talk to Beena Patel, a physician assistant, holistic healer, and cancer survivor. Beena shares her personal journey with cancer at age 21 and how it led her to explore the limitations of traditional medicine. We discuss the importance of integrating the mind, body, and spirit for true healing, the benefits of individualized care, and how practices like yoga, Reiki, and somatic healing can bring about real transformation.
- The limitations of traditional medicine
- Nervous system regulation in healing
- Exploring healing and somatic practices
- The importance of pausing and being present
- Misconceptions about somatic healing
MEET Beena Patel
Beena Patel is a Physician Associate, Yoga Teacher, Reiki Healer, and Health Coach who integrates modern medicine with holistic healing to support whole-body transformation. Through her brand The Yoga Movement, she blends science, soul, and ancient wisdom to help clients reconnect with their innate wholeness in order to live healthier lives full of vitality, purpose, and abundance. A cancer diagnosis at 21 shifted her path and deepened her commitment to innovating a new form of healthcare that was more inclusive of some of the underrated aspects of holistic health, including faith and spirituality. Today, she provides holistic healing services, advocates for health equity, and empowers individuals to take ownership of their multi-dimensional well-being that includes the mind, body, and spirit. Currently living in the Blue Zone of Nosara, Costa Rica, Beena embodies the lifestyle she teaches—rooted in balance, nature, and healing from within.
Find out more at The Yoga Movement and connect with Beena on Instagram
The Top 10 FAQs on Integrating Yoga into Therapy
Connect With Me
The Yoga in Therapy Collective\
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
In this episode, we go into how energy medicine can complement traditional talk therapy. Mary Grigsby, a seasoned therapist trained in both traditional and alternative healing modalities, discusses her approach to integrating energy medicine into psychotherapy. The conversation covers practical energy medicine techniques, the role of the body's energy systems in emotional regulation, and ethical considerations. Mary also demonstrates several simple energy medicine practices that listeners can try immediately.
- Ethical considerations and training
- Energy medicine techniques for trauma and substance abuse
- Practical energy medicine exercises
- Comparing energy medicine and Reiki
MEET Mary Grigsby
Mary is a seasoned therapist with training in both traditional and alternative healing modalities. She brings a deep respect for the body’s innate wisdom and its ability to guide the healing process. Her approach is holistic, integrating knowledge from functional and integrative medicine with practices such as mindfulness, EMDR, and Brainspotting. Mary’s training in Donna Eden’s Energy Medicine (EEM) has expanded her ability to support clients who may not respond to conventional talk therapy. She has successfully used EEM in a wide range of contexts—including cancer treatment support, infertility, organ transplant recovery, digestive issues, and chronic pain. It has proven especially effective for individuals who are either reluctant to discuss their challenges or who are too anxious or dysregulated to benefit from traditional therapeutic approaches. Providing adjunct energy work is one of Mary’s greatest passions. In this role, she focuses on addressing trauma and areas where clients feel stuck, while their primary therapist continues to support other aspects of their healing journey.
Find out more at Counseling in Durham, NC
Eden Method
The Top 10 FAQs on Integrating Yoga into Therapy
Connect With Me
The Yoga in Therapy Collective
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
In this episode, we discuss integrating yoga into therapeutic practices. Kaleigh, who combines traditional talk therapy with yoga, emphasizes the power of movement, breath, and mindfulness as therapeutic tools. We discuss how Kaleigh uses yoga to help trauma survivors reconnect with their bodies, the role of trauma-informed language, and practical strategies for incorporating yoga into therapy sessions. Kaleigh shares her journey of discovering yoga, its integration with EMDR and parts work, and offers a demonstration of a yoga practice aimed at grounding and releasing tension.
- Practical applications and client stories
- Yoga practices and techniques
- Advice for therapists
MEET Kaleigh Beddingfield
Meet Kaleigh, LCSW – Founder of Living In Alignment Therapy & Wellness. Kaleigh is a Licensed Clinical Social Worker and the heart behind Living In Alignment Therapy & Wellness, where she offers individual therapy for girls, women, and LGBTQ+ identifying individuals. She specializes in trauma work and is EMDR-trained, with a passion for helping clients safely reconnect with their bodies, deepen self-understanding, and heal from the inside out. Her holistic approach integrates mind-body practices and values-based exploration, creating space for clients to show up authentically and move toward lives that feel aligned and meaningful. Kaleigh is especially energized by supporting clients navigating trauma, anxiety, attachment wounds, identity and existential concerns, and relationship challenges — including the relationship with themselves. She’s deeply committed to holding space with care and curiosity, and to being a steady, empowering presence as clients learn to show up for themselves and honor their own needs.
Find out more at Living In Alignment Wellness
The Top 10 FAQs on Integrating Yoga into Therapy
Connect With Me
The Yoga in Therapy Collective
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
In this episode, we discuss the benefits of the Alexander technique (AT). We discuss how subtle shifts in posture and awareness can impact breathing, and explore the concept of air hunger, its effects on the nervous system, and why some breath practices might be unsafe for certain clients. Simon shares his personal journey with breathing issues, the transformative power of the Alexander technique, and practical strategies for therapists to integrate breath and somatic awareness into their sessions. They also go into the importance of gentle approaches and mindfulness in breathwork, especially for clients with a history of trauma.
- Simon Spire's journey with the Alexander Technique (AT)
- Understanding air hunger and its impact
- The Alexander Technique in therapy
- Practical applications and practices
MEET Simon Spire
Simon Spire is a Licensed Psychotherapist, Contemplative Teacher, and Founder of Liberating the Natural Breath, a program that helps people with dysfunctional breathing and Air Hunger restore their easeful, Natural Breathing.
Find out more at Liberating the Natural Breath, Soulcentric Psychotherapy and connect with Simon at Simon Spire
The Top 10 FAQs on Integrating Yoga into Therapy
Connect With Me
The Yoga in Therapy Collective\
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
In this episode, we discuss practical strategies for integrating yoga into therapy sessions in a personalized way. We will go over assessing clients' readiness and needs, matching techniques to specific moments, and using attunement to enhance the yoga experience. We also discuss the importance of building a strong therapeutic relationship, monitoring clients' responses in real-time, and adapting practices accordingly.
The Top 10 FAQs on Integrating Yoga into Therapy
Connect With MeThe Yoga in Therapy Collective
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
In this episode, we discuss the significance of Trauma-Aware Yoga Therapy for women healing from trauma. We explore how traditional therapy can be complemented by reconnecting with the body, breath, and nervous system. Keri shares her journey into yoga therapy, her holistic approach integrating body, mind, spirit, and life, and her extensive experience supporting women through somatic practices. We also discuss the importance of personalized yoga therapy, being trauma-informed, and partnering with mental health professionals. Keri offers a soothing somatic yoga practice for listeners, highlighting the deep healing potential of this integrative approach.
- Integrating yoga and mental health
- Understanding yoga therapy training
- Specializing in women's growth and healing
- Creating a safe space for clients
- Trauma-informed practices in yoga therapy
MEET Keri Marino
Keri Marino is a Certified Somatic Yoga Therapist on a mission to help you feel more whole, confident and love yourself more. Over the past 16 years, she's worked thousands and thousands of people across the US and guided them through yogic life transformation. Keri is the person you hire when you're ready to go deep and want an off the beaten path approach. While working with Keri, you'll feel embraced in warmth, calmness and a powerful soulful approach that will help you find clarity in your life, heal through your body and soak in the love of her unequivocal mama energy.
Find out more at Keri Marino and connect with Keri on Instagram and YouTube
The Top 10 FAQs on Integrating Yoga into Therapy
Connect With MeThe Yoga in Therapy Collective
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
In this encore episode, featuring a discussion with clinical mental health counselor Katelyn Jakobsen, we explore integrating sensory-motor psychotherapy into therapeutic practices, particularly for clients with chronic illness and self-esteem issues. We go into the importance of using the body in therapy for a holistic healing approach, contrasting traditional talk therapy with sensory-motor strategies and attuning to bodily sensations, movements, and posture to aid in trauma processing and improving mind-body awareness.
- Understanding Sensory Motor Psychotherapy
- Practical applications and client experiences
- Incorporating yoga and sensory motor techniques
MEET Katelyn Jakobsen
I am an LCMHC at Krippa Family Psychological & Wellness Services. I specialize in treating chronic illness and self-esteem, and use a lot of therapy principles based in sensorimotor psychotherapy and IFS. As a former athlete and chronically ill individual, using my body and reclaiming it as a safe space has been hard but important work that I hope to share with others.
Find out more about Katelyn at NC Psychologist
The Top 10 FAQs on Integrating Yoga into Therapy
Connect With MeThe Yoga in Therapy Collective
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
In this episode, we discuss the practicalities and challenges of incorporating yoga into clinical therapy sessions. I share personal insights and lessons learned, focusing on ethical gray zones, overcoming imposter syndrome, and the importance of intentional practice. We address common fears and misconceptions, offer practical advice on documentation and informed consent, and emphasize the transformative impact of yoga on both therapists and clients.
The Top 10 FAQs on Integrating Yoga into Therapy
Connect With Me
The Yoga in Therapy Collective
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
In this coaching episode, we discuss how therapists can effectively integrate somatic work and yoga into virtual therapy sessions. The conversation highlights techniques like grounding, breath work, and nervous system regulation that can be conducted online. Andrea Savage shares her journey of merging somatic approaches with therapy. The episode also includes practical tips on optimizing equipment and setting for a better virtual yoga therapy experience and addresses common concerns about the effectiveness of online somatic work.
- Addressing telehealth concerns and effectiveness
- Practical tips for integrating yoga in virtual sessions
- Advanced techniques and client considerations
MEET Andrea Savage
Andrea is a Pre-Licensed somatic therapist practicing in Minnesota. Her passions are empowerment, self-knowledge, and somatics.
Find out more at Parasol Wellness
The Top 10 FAQs on Integrating Yoga into Therapy
Connect With MeThe Yoga in Therapy Collective
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
In this encore episode, we explore the mental health benefits of yoga with guest Addie deHilster. Addie, a mindfulness meditation teacher and certified yoga therapist, discusses her work integrating movement modalities like Yin yoga to enhance mindfulness and meditation practices. We discuss how Yin yoga, described as embodied meditation, provides mental health benefits, including stress resilience and improved nervous system regulation.
- Understanding Yin Yoga
- Mental health benefits of Yin Yoga
MEET Addie DeHilster
Addie deHilster is a Mindfulness Meditation Teacher and C-IAYT Yoga Therapist. Her passion is teaching movement practices that "unlock" mindfulness skills, and helping students gain traction in their meditation practice so they can be more present in their lives. Yin Yoga is one of the main modalities she practices and teaches, as it is an excellent doorway into embodied meditative stillness. Now based in Vancouver, Washington (USA), she previously owned and operated a community yoga studio in Los Angeles, California, for over five years. A dedicated practitioner of Buddhist Insight Meditation, she has accumulated over four months of silent retreat practice over the years. She is a graduate of the Mindfulness Mentor Training with Jack Kornfield and Tara Brach, the InsightLA Mindfulness Facilitator Training, and the 2014-15 Mindfulness Yoga & Meditation Training Program at Spirit Rock Meditation Center, which is a program dedicated to weaving together the wisdom traditions of Hatha Yoga and Buddhist meditation. She has studied Yin Yoga with Bernie Clark, Paul Grilley, and Sarah Powers. Addie is the founder of the Moved to Meditate Class Library, the host of the Moved To Meditate Podcast, and she offers online Yin Yoga Teacher Trainings with a mindful, therapeutic emphasis.
Find out more at Move To Meditate
The Top 10 FAQs on Integrating Yoga into Therapy
Connect With MeThe Yoga in Therapy Collective
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
In this episode, we discuss the transformative practice of yoga for managing anger and grief with guest Paul Denniston. We focus on how unresolved anger can manifest as physical and emotional tension, and how yoga can provide a safe and effective outlet for clients to express and release these emotions. We go over the shift from a power-centric practice to one focused on healing and compassion through various somatic techniques. This episode includes practical exercises for therapists to help clients embody and process their feelings safely within a trauma-informed framework, promoting emotional regulation and recovery.
MEET Paul Denniston
Paul Denniston is the founder of Grief Yoga® and the author of Healing Through Yoga: Transform Loss into Empowerment. The mission of Grief Yoga is to use movement, breath, and sound to release pain and suffering to connect to empowerment and love. Grief Yoga combines many different forms of yoga to channel and release anger to allow unresolved grief a compassionate space to breathe and move. His gentle work creates a safe space of movement and healing to transform trauma and connect to the resilient, loving warrior within. Paul has taught and trained this practice to thousands of therapists, counselors, yoga teachers, and health care professionals around the world.
Find out more at Grief Yoga®and connect with Paul on Instagram and Facebook
- The power of expressive practices
- Techniques for releasing anger
- Creating safety and grounding
- Witnessing and validating emotions
- Transforming pain into gratitude
Connect With Me The Yoga Therapy Collective
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, and Spotify
How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Claim your 30-Day Aura Guest Pass from Chris McDonald
Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS
In this episode, we explore the symbiotic relationship between body-based healing and spiritual connection through the lens of heart-centered practices. Jess Garet shares her journey into somatic therapy, sparked by personal experiences with grief and body awareness. She discusses how somatic practices can guide both clients and therapists in emotional release, deep presence, and authentic transformation. Listeners are invited to participate in hands-on heart-centered practices designed to foster a deeper connection with their inner selves.
MEET Jess Garet
Jessica Garet is a somatic psychotherapist, heart doula, and founder of AiRE Healing. With over two decades of experience supporting transformation through body-centered therapy, energy healing, and intuitive listening, Jess helps people come home to the intelligence of their own bodies. Her work bridges the spiritual and the cellular, guiding others through grief, awakening, and the mystery of being human. Through her unique lens, she invites us into sacred conversation with ourselves, each other, and the living world.
Find out more at AiRE Healing with Jess Garet and connect with Jess on Instagram
- The power of somatic experiencing
- Discovering the Heart Doula
- Addressing clients' stories
- The power of orienting
- Heart-centered somatic practices
Connect With Me Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, and Spotify
How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Claim your 30-Day Aura Guest Pass from Chris McDonald
Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS
Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS
In this episode, I address the hesitation many therapists feel about incorporating yoga into their practice. I will provide five foundational steps to help therapists confidently and ethically integrate yoga into their sessions. This episode covers the importance of understanding your why, ensuring practices are within the scope of practice, starting small, building confidence through practice, and investing in ongoing education and support. I will also share personal experiences and demonstrate simple yoga practices for therapists to try. The episode aims to empower therapists with the tools and knowledge needed to incorporate yoga into their therapy sessions safely and effectively.
Tummee: Yoga Teaching Made Easy, From Start to Finish
Connect With MeYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, and Spotify
How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Claim your 30-Day Aura Guest Pass from Chris McDonald
Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS
In this episode, we discuss practical ways to integrate yoga and somatic practices into trauma-informed therapy sessions. Jaclyn shares her journey into yoga, how she incorporates it into her clinical work, and offers a grounding practice for listeners. We discuss topics such as keeping yoga trauma-informed, utilizing mindful movement, breathwork, and body awareness to support clients’ healing, and provide practical tips for therapists looking to integrate these practices. We look at the importance of body-based therapies in achieving deep healing that talk therapy alone may not achieve.
MEET Jaclyn Sappah
Jaclyn Sappah, LCSW, C-IAYT, is a trauma therapist, certified yoga therapist, and founder of Wildflower Therapy Group—a North Carolina-based virtual group practice specializing in holistic trauma therapy for women and teen girls. Through a holistic, mind-body-spirit approach, Jaclyn helps clients release trauma, process stuck emotions, and regulate their nervous systems. Her work blends traditional psychotherapy with integrative healing practices, including EMDR, somatic therapy, yoga therapy, mindfulness, and Reiki energy work. Jaclyn believes true healing happens when we address not just the mind, but the body and spirit, too. She’s passionate about helping women reconnect with themselves and create space for more peace, ease, and self-trust. She is licensed in North Carolina, New York, and California, and offers virtual therapy to clients in all three states.
Find out more at Wildflower Therapy Group and connect with Jaclyn on Instagram
FREE 5 Simple Strategies To Calm Your Mind In Minutes
- Incorporating yoga into clinical sessions
- Defining and utilizing Somatic Therapy
- Practical somatic tools and techniques
- Making yoga fun and accessible
- Introducing movement practices in therapy
- Restorative practices and trauma-informed yoga
- Overcoming initial fears and starting small
- Guided yoga practice for listeners
Connect With Me Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, and Spotify
How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Claim your 30-Day Aura Guest Pass from Chris McDonald
Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS
In this episode, we explore the benefits of Qigong, an ancient mind-body practice that helps release stress and restore inner balance through gentle, flowing movements. This yoga snack offers a brief yet powerful practice to help integrate Qigong into personal self-care routines or therapy sessions.
Connect With MeYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, and Spotify
How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Claim your 30-Day Aura Guest Pass from Chris McDonald
Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS
In this coaching episode, we explore creative ways to support neurodiverse clients, particularly those with ADHD, in staying present and engaged during yoga practices. Joined by Kimberly Hagar, we go over mindful cues, pacing, and specific yoga practices beneficial for this demographic. The episode covers strategies to integrate yoga effectively and ethically into therapy sessions, emphasizing the importance of crystal-clear instructions, movement variety, and client-centered approaches. This episode also features a practical Qigong exercise designed to enhance focus.
MEET Kimberleigh Hagar
Kimberleigh Hagar, LCSW a mental health therapist, yoga teacher, and Reiki Master. She provides individual holistic therapy online, specializing in women experiencing overthinking, perfectionism, imposter syndrome, and struggling with self-compassion. In therapy, she incorporates holistic practices including: yoga, EFT Tapping (acupressure), tarot/oracle cards as a self-reflective tool, mindfulness, and Reiki-assisted therapy.
Find out more at Mindfully Balanced Therapy and connect with Kimberleigh on Instagram
- Coaching Session: Strategies for Neurodiverse Clients
- Qigong Practice for Focus
Connect With Me Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, and Spotify
How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Claim your 30-Day Aura Guest Pass from Chris McDonald
Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS
In this episode, we dive into the transformative power of gratitude in yoga practice. Joined by Sohale Sizar, founder of Soul, we discuss how to make gratitude a deeply spiritual practice that nourishes both therapists and clients. We also explore how gratitude can impact the nervous system, support emotional regulation, and deepen connections with self and others. Sohale shares personal insights and strategies for maintaining gratitude, especially on challenging days, and talks about the scientific and spiritual benefits. The episode also introduces Soul, an innovative tool that sends spontaneous gratitude prompts to help build sustainable gratitude habits.
MEET Sohale Sizar
Sohale Sizar is the founder of Soul, with the mission to illuminate the daily practice of gratitude for his rapidly growing online community. An entrepreneur since the age of nine with 15 years of dedicated practice in meditation and gratitude, Sohale translated his experiences into earning a Stanford MBA and building ventures spanning non-profit charities, education, and consumer technology. Soahle is now an excited entrepreneur on a mission to facilitate access to one's inner light through his gratitude teachings.
Find out more at Soul, and connect with Sohale on Facebook, Instagram, X, and LinkedIn
Learn more about Sohale HERE
- The science and spirituality of gratitude
- Gratitude in yoga practices
- Exploring everlasting gratitude
- The power of gratitude
- Understanding toxic positivity
- The importance of self-compassion
- Building sustainable gratitude practices
Connect With Me Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Facebook: Yoga In The Therapy Podcast
Join the private Facebook Group: Bringing Yoga Into the Therapy Room
TikTok: @YogaChris58
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, and Spotify
How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Claim your 30-Day Aura Guest Pass from Chris McDonald
Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS
In this episode, we discuss the significant role of touch in psychotherapy and yoga with somatic therapist Sarah Levant. We explore how safe, intentional touch can support the healing process for clients with developmental trauma, aid in nervous system regulation, and offer transformative therapeutic benefits. We go over practical and ethical considerations, informed consent, and various training programs that integrate touch and somatic practices. Sarah shares her journey into somatic therapy, the impact of early attachment on the body, and her methods for integrating touch into therapy sessions to help clients achieve lasting healing.
MEET Sarah Levant
Sarah Levant believes that change is possible. Sarah brings years of experience and a deep passion for helping people heal from trauma—whether it’s the single event of a car accident, or recurring events like chronic inflammation, the pain of childhood experiences, toxic workplaces, racial trauma, or the weight of chronic stress. With advanced training in both complex and single-event trauma, Sarah also assists in national and international trainings on trauma and somatic healing. Sarah is also writing a somatic workbook/coloring book to ease overwhelm, anxiety, and trauma. Sarah helps ease symptoms like anxiety, depression, low self-esteem, disordered eating, substance use, rage, and dissociation by fostering regulation in the body.
Connect with Sarah at somatichealingconsults@gmail.com
- The power of touch in therapy
- Training and techniques for therapeutic touch
- Practical applications and client experiences
- Impact of early attachment on touch and healing
- Impact of ACEs on health
- The role of touch in healing
- Internal Family Systems and touch
- Ethics and informed consent in touch therapy
- Legalities and case documentation
Connect With Me Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
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Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
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In this episode, we look at practical vagal toning exercises to help regulate the nervous system. Listeners are guided through techniques such as breathwork, sound and vibration, self-touch, and mindful movement. This episode offers trauma-informed, accessible practices for both therapists and their clients. Key exercises include the 4-2-4 and 6-3-6 breathing techniques, as well as stimulating the ear's vagus nerve connections. I also share a trauma-informed approach to introducing these practices to clients, emphasizing the importance of gradual integration and client autonomy.
Connect With MeYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
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Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
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In this episode, we discuss how to help clients who overthink by bringing them back into their bodies through yoga and holistic practices. Kimberleigh shares her yoga journey, her weekly routines, and how she integrates yoga, Reiki, and other holistic tools into her therapy sessions. Listeners are guided through practical exercises to help reconnect the mind and body, and Kimberleigh offers insights into the benefits of combining these practices for overall mental well-being.
MEET Kimberleigh Hagar
Kimberleigh Hagar, LCSW , is a mental health therapist, yoga teacher, and Reiki Master. She provides individual holistic therapy online, specializing in women experiencing overthinking, perfectionism, imposter syndrome and struggling with self-compassion. In therapy, she incorporates holistic practices including: yoga, EFT Tapping (acupressure), tarot/oracle cards as a self-reflective tool, mindfulness, and Reiki-assisted therapy.
Find out more at Mindfully Balanced Therapy and connect with Kimberleigh on Instagram
- Understanding overthinking and its challenges
- The connection between overthinking and anxiety
- Reconnecting with the body through yoga
- Practical yoga techniques for therapists
- Guided grounding exercise
Connect With Me Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
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Join the private Facebook Group: Bringing Yoga Into the Therapy Room
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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
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In this episode, I address common fears and doubts therapists face when integrating yoga into therapy sessions. We discuss overcoming blocks related to training adequacy, concerns about yoga's spiritual aspects, and the fear that clients may reject yoga practices. This solo episode emphasizes the importance of aligning yoga practices with clinical orientation and offers practical guidance for supporting hesitant clients. I also include a reflective journaling activity designed to help therapists identify and move past their fears.
1. What fears or hesitations come up for me when I think about integrating yoga into my sessions
2. Where do I feel those fears in my body, and what stories am I telling myself about what could go wrong
3. What is the deeper desire or value behind my interest in integrating yoga into therapy? What would be possible for you and your clients if you moved through that fear?
4. What is one small aligned action I could take this week that feels safe enough to begin moving forward?
Connect With MeYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
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In this episode, we discuss ways to make yoga practices inclusive for diverse bodies, abilities, and experiences. We will explore various adaptations such as chair yoga, trauma-informed approaches, and functional movements to ensure every client feels welcome and empowered. Jivana shares his journey into yoga, the principles of Accessible Yoga, and practical tips for therapists to integrate yoga safely into their sessions. We also go over the importance of language, props, and maintaining a balance between instructional clarity and invitation. Listeners can learn a chair-based sun salutation practice and gain insights into available trainings and resources to further their skills in accessible yoga.
MEET Jivana Heyman
Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He’s the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body. His books, classes, and trainings support yoga teachers and yoga therapists in finding ways to bring creativity and collaboration into their teaching while still respecting the ancient yoga tradition
Find out more at Accessible Yoga School and connect with Jivana on Instagram
- Understanding accessible yoga
- The spectrum of yoga poses
- Using props for accessible yoga
- Exploring resistance in yoga
- Demonstrating Cobra Pose with a bolster
- Inclusive language and queuing in yoga
- Chair Yoga Sun Salutation
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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
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In this Yoga Snack, we discuss practical tools on how yoga can help navigate challenging times, particularly in the context of a divisive political climate, discussing nervous system regulation, self-care strategies, and yoga philosophy that promote inner resilience and grounding. This episode provides a guided visualization to aid in finding a sense of safety and calm.
“ It is times like these that our yoga practice becomes more than just movement of breath. It can be a lifeline, a sanctuary, a way we can return to our center.” -Chris McDonald
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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
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In this episode, we discuss the intricacies of integrating yoga into therapy sessions ethically and effectively. We delve into the core components of crafting a comprehensive informed consent, addressing scope of practice, risks, and theoretical alignment. Dr. Tina Vitola shares her extensive knowledge on how therapists can bridge conventional mental health practices with holistic modalities while maintaining professional integrity. This episode emphasizes the importance of personal practice, thorough training, and client autonomy, aiming to empower therapists to safely and confidently include yoga and other unconventional practices in their therapeutic work.
MEET Dr. Tina Vitola
Dr. Tina Vitolo is a clinical innovator, educator, and mentor dedicated to helping therapists bridge the gap between conventional mental health practice and unconventional, holistic, and integrative modalities. With nearly 20 years of experience in the field, she specializes in guiding clinicians to develop a strong theoretical foundation, ensuring they integrate complementary, alternative, and energy-based practices in a way that is both ethical and clinically sound. As the founder of The Black Sheep Therapist community and the creator of the Innovative Practitioner Accelerator (IPA) Program, Dr. Vitolo has empowered hundreds of therapists to align their unique practice styles with empirical frameworks, providing them with the confidence and language to navigate regulatory expectations without compromising their authenticity. She is deeply passionate about supporting clinicians in transforming their personal journeys into cohesive, ethically grounded practice frameworks that foster both professional freedom and integrity. Dr. Vitolo is widely recognized for her expertise in helping therapists build clinical language around their unconventional modalities, ensuring they meet ethical and insurance compliance standards while maintaining alignment with their unique approaches. She is a sought-after consultant, speaker, and educator who specializes in teaching therapists how to integrate their personal and professional identities into their work, ultimately creating a more authentic, impactful, and legally sound practice.
Find out more at The Black Sheep Therapist and connect with Tina on Facebook and Instagram
- The importance of informed consent in therapy
- Integrating unconventional modalities in therapy
- Navigating ethical and scope of practice concerns
- Building theoretical alignment
- Linking yoga to various theories
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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
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In this coaching episode of the Yoga in the Therapy Room podcast, we explore the ethical and trauma-informed integration of yoga into therapy sessions. Joined by Kelly Henry, the episode explores the ethics of using yoga for emotional regulation and body-based trauma processing in clinical settings. They discuss practical tips and challenges therapists face when incorporating yoga into their practice, focusing on maintaining ethical guidelines and client autonomy. The episode also highlights the importance of informed consent, co-regulation, and the integration of yoga with other therapeutic modalities.
MEET Kelly Henry
Kelly Henry, a Licensed Independent Social Worker-Supervisor (LISW-S) and Licensed Independent Chemical Dependency Counselor, YTT, is the proud owner and operator of Sol Therapy LLC. With a rich background spanning over two decades, Kelly has dedicated her career to delivering comprehensive mental health and substance abuse services. Her expertise encompasses various settings, including community mental health, inpatient and outpatient behavioral health facilities, substance abuse treatment centers, and Day Treatment programs. Kelly's core philosophy revolves around self-empowerment, firmly believing that everyone is entitled to the highest quality of life. Complementing her established practices, Kelly recently obtained certification in yoga, with the aim of integrating mindfulness and meditation techniques into her conventional psychotherapeutic approaches. Through her unwavering commitment, Kelly instills hope and provides invaluable support to all individuals under her care.
Find out more at Sol Therapy and connect with Kelly on Facebook
- Practical Tips for Integrating Yoga into Therapy
- Ethical Considerations and Client Autonomy
- Combining Yoga with Counseling Theories
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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
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In today’s” Yoga Snack,” we discuss simple yet effective vagal toning exercises designed to help regulate the nervous system and promote a sense of calm. Tailored for both personal self-care and therapeutic client sessions, the episode dives into practices such as diaphragmatic breathing, shoulder release techniques, and bee breath meditation. Additionally, listeners can gain insights into the anatomical and physiological aspects of the vagus nerve, its role in stress regulation, and the application of these exercises in therapy sessions.
" Knowing that bringing yoga into the therapy room can be an experiment to see what works for each client, and it's important to individualize to different bodies and needs." -Chris McDonald
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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
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In this episode, we focus on safely guiding hypermobile clients through yoga practices to prevent injury and support long-term well-being. We discuss key safety considerations, common misconceptions, and practical techniques for yoga practices tailored to clients with Ehlers-Danlos Syndrome (EDS) and hypermobility. Libby shares her journey with hypermobility, explores its impact on the nervous system and mental health, and provides actionable advice on effective queuing and creating empowering yoga experiences.
MEET Libby Hinsley
Libby Hinsley is a Doctor of Physical Therapy, yoga teacher trainer, and personal trainer specializing in treating hypermobility syndromes and chronic pain. Her book, Yoga for Bendy People: Optimizing the benefits of yoga for hypermobility, was published in 2022 and explores how people with joint hypermobility syndromes can use the tools of yoga to support their thriving. She has also developed a successful strength training program for people with hypermobility syndromes. As a person living with Hypermobile Ehlers-Danlos Syndrome and related health conditions, she is committed to raising awareness about hypermobility syndromes in the yoga and physical therapy communities and beyond. She also teaches anatomy for yoga teachers through her program called Anatomy Bites.
Find out more at Libby Hinsley and connect with Libby on Instagram, and check out the Zebra Talks Podcast
- Understanding hypermobility and its challenges
- What are EDS and hypermobility?
- Symptoms and diagnosis of EDS
- Yoga practices for hypermobility
- Queuing techniques for hypermobility
- Understanding proprioception and body awareness
- Improving proprioception through mindful movement
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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
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In this episode, we explore the integration of yoga and holistic practices into public mental health care. We discuss practical strategies to make these tools accessible for clients, the benefits of trauma-informed yoga, breathwork, and mindfulness, and the barriers to implementation. Nina Marie shares her experiences as a peer support specialist, explaining how techniques like resourcing can be beneficial in public mental health settings. Learn about their approaches to making mental health care more compassionate and accessible, complete with a guided resourcing activity for therapists to incorporate into their practices.
MEET Nina Marie Collins
I am a 500-hr yoga teacher, and I also work in the public mental health field as a Peer Support Specialist. I care deeply about bringing holistic practices into mental health care, particularly public mental health care which often serves people with both mental health challenges and poverty. These people may otherwise not get access to holistic practices. I have taught yoga in several of the mental health settings I've worked in. Recently, I am completed a training to be a facilitator of energy work. I am passionate about bringing holistic practices and spirituality into mental health care, particularly in the public system.
Find out more at Spectrum Yoga and connect with Nina on Instagram and Facebook
- Integrating Yoga into Public Mental Health
- Challenges and Strategies in Public Mental Health
- Success Stories and Practical Applications
- Resourcing Practice Demonstration
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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
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In this episode, we explore how yoga practices such as self-awareness, movement, and breath can help navigate grief. Edy shares her personal journey and how it guided her to develop therapeutic practices for others. The discussion includes how grief manifests in the body, the importance of movement and breath in emotional release, and practical tools for therapists to aid clients. We discuss innovative concepts like the Liberation Protocol and sexual grief, offering listeners insightful strategies to handle grief.
MEET Edy Nathan
Edy Nathan MA, LCSWR is an author, public speaker, and licensed therapist. She is an AASECT-certified sex therapist, hypnotherapist, and certified EMDR practitioner with more than 20 years of experience. Edy earned degrees from New York University and Fordham University, with post-graduate training at the Ackerman Institute for Family Therapy. She practices in New York City. In her expertise as a grief therapist, she interweaves her formal training as a psychotherapist with breathwork, guided imagery, ritual, and storytelling. Trauma, abuse, and grief cause the soul to become imbalanced: The goal of the work is to find emotional calibration or balance to defy the depth of darkness and the grip grief often has on the psyche. She believes that everyone experiences grief throughout their lives. Grief is not just about the death of a loved one, but the losses we experience in life.
Find out more at Edy Nathan and connect with Edy on Facebook, X, and Instagram
Unmasking the Pain of Loss: Helping Clients Identify & Work with Grief
Trauma-Informed Yoga for Therapists: A Practical Approach
- Understanding how the body holds grief
- The concept of sexual grief
- Empathy and self-awareness in grief
- Practical breathing techniques for anxiety
- Understanding anxiety and the nervous system
- The power of journaling for grief
- Breath work practices for self-regulation
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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
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In this episode, I discuss common fears and uncertainties therapists face when integrating yoga into their clinical practice. I will offer practical advice on how to integrate trauma-informed yoga practices into sessions confidently and ethically, even without extensive yoga training. I will go over simple practices like breath awareness and grounding which can significantly enhance emotional and nervous system regulation for clients. I also discuss ways to introduce yoga to clients, whether in-person or via telehealth, the importance of informed consent, and client safety.
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Trauma-Informed Yoga for Therapists: A Practical Approach
"Teaching clients to be more self-aware, aware of their thoughts, their energy levels, where are they in this room, this moment? Those simple questions can help bring awareness, which is yoga practices.”
- Understanding therapist's hesitations
- Normalizing fears and building confidence
- Practical yoga integration techniques
- Ethical considerations and informed consent
- Building confidence through practice
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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
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In this episode, we discuss how to harness anger in a healthy and embodied way through yoga. We will look at various techniques using movement, breath, and sound to express and release anger. This episode includes a guided practice to help therapists introduce these methods to their clients and understand their own emotional regulation. We will also look at the cultural and social barriers to expressing anger, and the importance of recognizing anger as an energy that needs to be acknowledged and processed.
Episode 122 What Is Grief Yoga? | How To Use It In Sessions Today: Interview with Paul Denniston
Trauma-Informed Yoga for Therapists: A Practical Approach
" When we allow anger to move through us, we create space for clarity, relief, and balance. We restore balance in our nervous system, freeing up energy that was once trapped in frustration or tension." -Chris McDonald
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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
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Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
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In this episode, we explore Thought Field Therapy (TFT) and its applications for first responders experiencing chronic stress. Guest Robert Bray, a traumatic stress recovery expert, joins us to discuss his extensive experience and the efficacy of TFT, a technique that alleviates negative emotions by stimulating meridian treatment points. We discuss combining TFT with parts work and yoga to help clients manage anxiety, regulate their nervous systems, and build resilience. Robert outlines how TFT can be integrated with other therapies, offering practical advice and methods to bring yoga into therapy sessions effectively.
MEET Robert Bray
Robert L. Bray, Ph.D., LCSW has worked in the field of traumatic stress recovery for over 40 years. Beginning as a volunteer on a crisis hotline and throughout his professional career, he has always focused on the impact of traumatic stress on the mental and physical health of individuals, families, and communities. Dr. Bray has extensive experience as a clinician helping in recovery from natural disasters, criminal acts, and domestic violence of all types. He has been training, writing, and developing Thought Field Therapy since 1996. Dr. Bray’s book “Heal Traumatic Stress NOW: Complete Recovery with Thought Field Therapy – No Open Wounds” provides a consumer-friendly self-help guide to anyone struggling with overwhelming stress. He is also an approved ICISF trainer. https://rlbray.com/
Find out more at Thought Field Therapy Center and connect with Robert on Facebook, LinkedIn, and YouTube
Take this 9-question personal self-assessment to discover where you are on your journey and how to move forward with our special tools for more ease* Understanding Thought Field Therapy * Live Demonstration of TFT * Memory Consolidation and Trauma Response * Memory Reconsolidation Techniques * Understanding Trauma in First Responders * Inner Child Work and Tapping * Yoga and Tapping Integration
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Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
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In this episode, we explore the vital concept of self-compassion, specifically tailored for therapists. Learn about why self-compassion prevents burnout and compassion fatigue, backed by research studies from pioneers like Kristen Neff and Mark Leary. Discover simple, practical yoga-based self-compassion exercises to integrate into both personal self-care routines and therapy sessions with clients.
"The more we do these, the more we are changing our neural pathways to move towards more self-compassion. It's going to take some time, so give yourself grace.”
- The Importance of Self-Compassion for Therapists
- Defining Self-Compassion
- Self-Compassion Practices for Therapists
- Self-Compassion Exercises
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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
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In this episode, we explore the integration of polyvagal theory with yoga practices to enhance therapeutic approaches. Joined by Dr. Arielle Schwartz, a recognized expert in trauma-informed care, the discussion delves into the benefits of combining gentle yoga movements, breathwork, and mindfulness to help clients achieve safety, connection, and calm. Dr. Schwartz shares her journey into yoga and polyvagal theory, its application in therapy, and practical tools for therapists to incorporate these practices safely and ethically.
MEET Dr. Arielle Schwartz
Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, EMDR Consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, a leading voice in the field of trauma recovery, and the author of eight books including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, The Post-Traumatic Growth Guidebook, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers an integrative, mind-body approach to therapy that includes relational therapy, somatic psychology, EMDR Therapy, parts-work therapy, and therapeutic yoga for trauma. She specializes in applied polyvagal theory which focuses on addressing imbalances within the autonomic nervous system that underlie most mental and physical health conditions. Dr. Schwartz provides informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart. Learn more at www.drarielleschwartz.com and www.resilienceinformedtherapy.com
Find out more at Dr. Arielle Schwartz and Center for Resilience Informed Therapy®
2-Day: Transform Trauma Recovery with Polyvagal Theory: Certified Clinical Trauma Professional (CCTP) Certification Training
Therapeutic Yoga for Trauma Recovery Flip Chart: A Psychoeducational Tool for Embodied Healing through the Lens of Applied Polyvagal Theory
- Exploring Polyvagal Theory and Yoga
- Daily Yoga Practices and Polyvagal Theory
- Phases of Trauma Recovery
- Mindful Mobilization and Sympathetic Nervous System
- Client-Centered Approach in Therapy
- Ethical Considerations in Therapeutic Practices
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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room
Holistic Mindful Check-Ins by Chris McDonald, LCMHCS
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In this episode, we discuss the art of helping clients navigate physical discomfort safely and effectively. We look at the practice of titration, a technique to manage challenging body sensations without overwhelming clients. Annabelle shares her journey into yoga and somatic practices, insights on recognizing signs of dysregulation, and practical yoga-based techniques for fostering body awareness and resilience. We also discuss trauma-informed care, the importance of play and creativity in therapy, and offer a grounding orientation practice to connect with one's surroundings. We look at valuable tools for therapists interested in integrating somatic approaches and yoga into their practice, ensuring safe and transformative client experiences.
MEET Annabelle Coote
Annabelle Coote is a seasoned somatic therapist who loves weaving together the art and science of therapy. She helps both clients and therapists discover the joy and fulfillment of creative and experiential work. A licensed mental health therapist, board-certified dance/movement therapist, and certified Sensorimotor Psychotherapist, she is the founder of Movement Matters Integrative Psychotherapy. Annabelle is the author of book chapters on depression, trauma, and telehealth and is a frequent presenter at conferences and summits. She offers individual and group consultation to help therapists integrate somatic approaches in their work. Her interests include mindfulness, neurobiology, trauma, anxiety, women’s issues, life transitions, cultivating creativity, and therapist resilience. She is known for her humor, quirky metaphors, spontaneous creativity, kind compassion, and the conviction that profound transformation happens in very tiny steps.
Find out more at Somatic Matters and connect with Annabelle on TikTok
- Understanding Titration in Therapy
- Challenges of Body Discomfort in Therapy
- Trauma-Informed Somatic Practices
- Practical Techniques for Managing Discomfort
- Titration in Yoga Practices
- Handling Overwhelm and Sensation in Clients
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In today’s,” Yoga Snack,” I will guide listeners through a simple mindfulness meditation practice. Designed to help therapists integrate yoga into their practice and enhance self-care, this episode offers valuable insights into the benefits of mindfulness meditation, practical tips for staying present, and a guided meditation that can be easily incorporated into daily routines.
" It is the practice of bringing your attention to the present moment and bringing a sense of curiosity, of wonder into the moment without judging yourself." -Chris McDonald
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In this episode, We explore how integrating joy and yoga into therapy sessions can enhance attunement with clients. Terry shares her yoga journey and provides practical, simple yoga movements and practices to help therapists and clients access joy, reduce stress, and promote connection and vitality. The episode also focuses on gentle yoga, the importance of service, gratitude, play, and rest, and a discussion on laughter yoga and playful movement exercises.
MEET Terry Littlefield
Terry is the creator of Postures Breath & Joy. Her mission is to help people, especially those of us mid-century and beyond, get moving, get breathing, and get to know and share joy on the regular. She teaches with heart and humor and endless hours of education. Terry is a lifelong learner. She believes laughter is the best medicine and an essential part of any movement practice. Her classes blend science and spirit, breath work and belly laughs, movement and breath work/meditation. She began studying/practicing yoga in 2003 and hasn't looked back, She is an E-RYT-500 yoga teacher; Level 1 Girls Gone Strong coach; Trained in Yoga Tune Up, Somatics & Restorative, Laughter Yoga, Reiki, Tapping, and more.
Find out more at Terry Littlefield and connect with Terry on Instagram, YouTube, and Facebook
- Discovering Gentle Yoga
- Incorporating Joy and Play
- The Power of Attunement and Laughter Yoga
- Joyful Movement Practices
- Grounding Through Toe Exercises
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In this episode, we discuss the integration of yoga into mental health sessions. I will go over three key strategies for incorporating yoga practices, including grounding, breathwork, and asana, in a trauma-informed and ethical manner. This episode features detailed case studies and snapshots that illustrate transformational results in therapy, addressing anxiety, chronic worry, developmental trauma, and anger. I will also share practical tips on planning yoga practices, using organic approaches, and inviting clients to direct their own movements, empowering therapists to bring yoga into their practice safely and effectively.
" It can be intimidating to move from traditional talk therapy to a more somatic body-based approach with trauma-informed yoga or somatic practices. It's just out of most of our comfort zone until we get used to doing it and learn more about it. ”
- Basics of Integrating Yoga into Therapy
- Case Studies: Real-Life Applications
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In this episode, we explore how yoga-inspired practices can help therapists and clients manage anxiety. We discuss grounding techniques like breathwork, mudras, and simple movements that are easily integrated into therapy sessions. Joanna shares her journey with yoga, starting from personal stress relief to incorporating it into her trauma-informed therapy practice. We discuss the importance of trauma-informed care and customizable, accessible practices for clients with varied needs.
MEET Joanna Barrett
Joanna Barrett is a Nationally Certified Counselor in the United States, a Licensed Mental Health Counselor (Massachusetts), a Licensed Professional Counselor (Pennsylvania and Virginia), and an Emotional Wellness Yoga Instructor. Through her comprehensive approach, Joanna also provides Professional Mentorship and Consultation for yoga instructors and mental health professionals. Joanna helps her clients manage high stress, busy lifestyles, anxiety, depression, past traumas, and challenging relationships. She offers traditional therapy and trauma-informed yoga, creating a safe, judgment-free environment for clients to openly explore their inner thoughts, emotions, and experiences. Her approach combines the therapeutic modalities of Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Expressive Arts Therapies, and therapeutic yoga. This allows her to tailor sessions to each client's unique needs and foster a collaborative healing journey. Joanna earned her Master’s Degree in Clinical Mental Health Counseling from Lesley University in Cambridge, Massachusetts, and has completed over 1,000 hours of specialized yoga training. She is also a passionate advocate for mental health as an Ambassador with the Dr. Lorna Breen Heroes’ Foundation and for animals through Second Chance Animal Services in Massachusetts, where she created a fund to help families adopt dogs. As a consultant to organizations and a seasoned conference presenter, Joanna shares her knowledge of stress management and mental health nationwide. She is also a published writer and guest expert on podcasts, where she provides insights on emotional well-being and holistic wellness to a global audience. Clients who work with Joanna experience a range of powerful outcomes. They often report a greater sense of inner peace, resilience, and emotional balance, finding new ways to manage stress and nurture positive relationships. With Joanna’s support, clients build deeper self-awareness, make progress in healing from past traumas, and establish routines that promote well-being and prevent burnout. Her yoga-informed techniques also help clients reconnect with their bodies, enhancing grounding, nervous system regulation, and releasing stored emotional tension. Ultimately, Joanna's clients learn how to live more fully and authentically, equipped with lasting tools to thrive both mentally and physically. Her goal is to empower them to create intentional, fulfilling lives so they can embrace each day with renewed purpose and joy.
Find out more at Joanna Barrett Therapy & Wellness and connect with Joanna on Facebook and Instagram
- Yoga Practices for Anxiety Relief
- Breathwork Techniques for Emotional Regulation
- Incorporating Asana Practices in Therapy
- Practical Tips for Therapists
- Mudra for Anxiety Relief
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In this encore episode with Jenna Little, we explore trauma-informed yoga and story work. We discuss how these practices can be integrated to support deep healing through the mind-body connection, emphasizing the importance of invitational language, pacing, and somatic practices. Jenna shares her journey, insights on using yoga in therapeutic settings, and effective ways to process trauma and enhance self-awareness.
MEET Jenna Little
Jenna Little is a Somatic Therapist, trauma-informed Yoga Teacher, and Registered Dietitian who has a passion for integrative and holistic healing. She blends many modalities for a unique embodied healing process that supports and empowers clients to come home to their bodies, souls, spirit, and story for healing, wholeness, and freedom. She works with individuals as well as offers several groups and yoga classes including her signature Yoga For Healing intensive. She finds meaning in raising her 3 daughters as well as running her business and balancing her sacred work in the world.
Find out more at Jennal Little, and connect with Jenna on Instagram
- Understanding Trauma-Informed Yoga and Story Work
- Integrating Yoga and Story Work in Therapy
- Defining Trauma-Informed Yoga
- Practical Applications in Therapy
- Using Visual Tools in Therapy
- Community and Group Healing
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In this encore episode, Kim Bevans shares her expertise on incorporating somatic interventions into traditional talk therapy, exploring common misconceptions and the profound healing impact of therapists using their own embodiment. We discuss practical tips for therapists looking to enrich their toolkit with somatic techniques and emphasize the importance of therapists having their own movement practices. We also look at various somatic interventions, including movement, identifying body sensations, and using expressive therapy approaches.
MEET Kim Bevans
Kim Bevans is a body-oriented therapist and Embodiment Expert. Kim received her master's degree from Columbia College Chicago in Dance/Movement Therapy and Counseling. Kim is a Board-Certified Dance/Movement Therapist and Licensed Mental Health Counselor in Massachusetts. Kim provides therapy to women who over-intellectualize, spend too much time in their thinking minds, and feel emotionally overwhelmed. Kim helps women hear the call in their bodies and hearts to facilitate deeper connection, understanding, and healing within themselves. Her private practice is in Boston, Massachusetts. Based on her years of embodied clinical experience and ongoing learning, Kim provides education and consultation for therapists who want to level up their mind-body toolbox.
Find out more at Kim Bevans, and connect with Kim on Instagram
- Exploring Somatic Interventions
- The Importance of Therapist's Embodiment
- Personalized Approach to Therapy
- Building Comfort and Trust
- Success Stories with Somatic Interventions
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In today’s” Yoga Snack,” we focus on practical mindfulness techniques to help navigate the holiday season with greater peace and intention. I share simple yet effective practices, including gratitude rituals, sensory walks, and breathing exercises, aimed at cultivating presence amidst the busy season.
" One thing I've reflected on over the years is to really pause, step back, and think about what are my expectations for the holiday season. What do I want to cultivate and bring in? Do I want to bring in that stressful energy? How can I find more calm?”
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In this episode, we explore the transformative effects of combining EMDR (Eye Movement Desensitization Reprocessing) with yoga for trauma healing. We discuss the science behind EMDR, its protocols, and the benefits of integrating mindful movement, breathwork, and body awareness practices from yoga. This episode will share a practical yoga session and examples of how these modalities enhance therapeutic outcomes, fostering a sense of empowerment and embodiment in clients.
MEET Paula Soto
Paula Soto LCSW, LISW-CP, ERYT200, YACEP/Paula owns Intersections Wellness and Intersections Wellness Intensive Treatment. She offers EMDR intensives, adjunct EMDR therapy, trauma-focused yoga instruction, consultation, continuing education, and program development. Paula serves therapy clients in PA and SC.
Find out more at Intersections Wellness
- Integrating Yoga and EMDR in Therapy
- The EMDR Reprocessing Session Explained
- Challenges and Considerations in EMDR Therapy
- Integrating Yoga with EMDR Therapy
- Tailoring Yoga Practices to Client Needs
- Chair Yoga Demonstration
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In today’s episode, we discuss how therapists can integrate simple, trauma-informed breathing techniques into clinical sessions to help clients regulate their nervous systems, reduce anxiety, and reconnect with their bodies. We will go into the benefits of breathwork and safety considerations. I will also share practical examples of breathwork practices for you to try in your therapy sessions. We also discuss the importance of using these techniques preventatively, how to individualize practices for clients and offer guidance on incorporating these methods ethically and safely.
"Breathwork is one of the simplest, most effective tools you can offer your clients. It can help with racing thoughts, soothe heightened emotions, and create moments of calm, even in the most overwhelming situations.”
- The Power of Breathwork in Therapy
- Preventative Breathwork Practices
- Safety Considerations for Breathwork
- Simple Breathwork Techniques
Cyclic breathing: Why experts say just 5 minutes a day can reduce stress
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In this episode, we explore the profound connection between yoga and creativity. Guest Puja Shah, a writer and yoga enthusiast, discusses how practices like asanas and pranayama can unleash creative potential and serve as coping tools for mental health. Puja shares her journey with yoga, insights on how it influenced her writing, and yoga's therapeutic benefits for therapists and their clients. The episode also includes a practical demonstration of the Brahmari Pranayama for fostering creativity.
MEET Puja Shah
Puja is a visionary poet who shares her voice through fiction, spoken word poetry, guided meditations, and teaching. Puja holds a D.M.D. doctorate degree and has completed multiple training courses in yoga, meditation, and ancient wisdom. She teaches corporate mindfulness guided meditations and is the author of the multiple award-winning novel For My Sister focuses on girls' rights.
Find out more at Puja Shah and connect with Puja on Instagram and at For My Sister
- Yoga and Creativity
- Integrating Yoga into Therapy
- The Power of Letting Go in Yoga
- Mindfulness and Emotional Release
- Creating Space for Self-Care
- A Yoga Practice for Creativity
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In today’s” Yoga Snack,” we focus on a Pranayama practice called color breathing. This practice combines breathwork with visualization to help clients manage stress, connect with their inner world, and achieve greater self-awareness. We discuss how therapists can integrate these techniques into their sessions, providing clients with easy-to-implement tools to enhance their well-being.
"This is something you could do while you’re driving, you can do them while you're in a waiting room, and we can do them as we take breaks during the day as therapists for our own self-care”
Colour For Health
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In this episode of Yoga in the Therapy Room, we explore the ancient practice of mudras—symbolic hand gestures used in yoga and meditation to channel life force energy. We discuss the origins, benefits, and practical applications of various mudras, including their potential to enhance mood, and focus, and reduce stress. This guide is designed for therapists looking to integrate these techniques into their practice and individuals interested in incorporating them into their self-care routines. This episode walks you through mudras like Anjali, Gyan, Dhyana, and Apana and the benefits of each of these techniques.
" If we go back to interoception and noticing what's going on in our body if we have our hands in a mudra, we can feel the sensations of the fingertips touching, the placement of the hands if they're on the lap. Just even connecting with that alone can be grounding or a mindfulness practice." -Chris McDonald
- Understanding Mudras: Definition and Benefits
- Exploring the Elements and Origins of Mudras
- Practical Applications and Benefits of Mudras
- Guided Mudra Practices
- Integrating Mudras into Therapy and Self-Care
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In this episode, we discuss how yoga can be a powerful tool for nervous system regulation, particularly for therapists and their clients dealing with trauma and anxiety. Amanda, a mental health therapist and yoga instructor, shares her journey into yoga and offers practical insights into bringing yoga into the therapy room. She highlights the importance of an intuitive approach and provides a hands-on yoga practice to help you experience the benefits firsthand. Amanda also discusses the integration of various therapeutic theories with yoga, emphasizing the role of self-care and the therapist's own nervous system regulation.
MEET Amanda Baker
Amanda believes that we are more authentic as our child-like selves than we are as an adult. We are more likely to share our truth and live our truth as children, but who says we have to stop? Amanda is a mental health therapist, 500hr yoga instructor, and poet. She integrates mental health, yoga, creativity, and writing into her work and daily life. Amanda has worked in the clinical field of social work for over 10 years and in the last five she has utilized yoga psychology as a framework for treating mental health diagnoses, symptoms, and mind-body restoration. Amanda came back to her child-like passions just before the pandemic as she embarked on basic yoga teaching training and writing poetry daily. She loved music, dance, and writing as a kid. In coming back to self with her interests she stumbled on the healing benefits of these inner resources in self. Your mind, your body, and your heart. Amanda offers therapeutic yoga workshops, classes, and one-on-one therapy in Baltimore, MD. She also has two published poetry books, entitled ASK: A Collection of Poetry, Lyrics, and Words as well as "What Is Another Word for Intimacy" which can be found on Amazon, Barnes & Noble, and Yellow Arrow Publishing. Apply
Find out more at Amanda Baker Writes and connect with Amanda on Instagram and at Fire Fly Counseling Collective
ASK: A Collection of Poetry, Lyrics, and Words by Amanda Baker
Amanda Baker Patreon
- Integrating Yoga into Therapy
- Nervous System Regulation through Yoga
- Clinical Theories and Yoga
- Practical Applications and Techniques
- Embodying Confidence Through Yoga Practice
- Therapist Self-Care and Client Connection
- Trauma-Informed Yoga Practices
- Guided Yoga Practice for Listeners
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In this episode, we explore the transformative power of slowing down in a fast-paced world. Joined by yoga therapist Addie deHilster, we delve into practical strategies using yoga, mindfulness, and everyday activities to reduce stress and cultivate calm. We also talk about the significance of breath control, gradual movements, and integrating slow practices like restorative and yin yoga into daily life. We look at the importance of self-care, intentional pauses, and playful spontaneity, the conversation highlights the benefits for those dealing with anxiety, stress, and trauma. Listeners are encouraged to connect with their body, heart, and mind, and approach transitions with curiosity.
MEET Addie deHilster
Addie deHilster is a C-IAYT Yoga Therapist and a trained Mindfulness Meditation teacher. She draws from her long-term experience practicing Buddhist Insight Meditation and Yoga, Qigong, and Somatic movement modalities. Addie owned and operated a community yoga studio for over 5 years, and she has taught accessible movement practices for students with challenges such as chronic pain, arthritis, cancer, and insomnia. These days, she is most interested in de-compartmentalizing movement and meditation practices, and finding creative ways to make mindfulness more accessible to those struggling with traditional sitting practices. Addie is the host of the Moved To Meditate Podcast and leads an online Mindful Movement Teacher Training.
Find out more at Move To Meditate and connect with Addie on Instagram and the Move To Meditate Podcast
https://www.youtube.com/@TerryLittlefieldPBJ
- The Challenge of Slowing Down
- The Importance of Slowing Down
- Practical Yoga Practices for Slowing Down
- The Power of Slow Movements
- Co-Regulation and Creating a Calm Environment
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In this episode, I discuss the ethical and practical considerations of integrating yoga into therapy sessions. Emphasizing the importance of adhering to one's scope of practice and competence. I share insights from consultations with the American Counseling Association's ethics committee and my own extensive research. I also discuss the need for specialized training, informed consent, and cultural competence to ensure safe and effective therapeutic practices. It features practical examples and a case study.
"Scope of competence is more of an ethical concern, and the definition refers to the specific areas or interventions in which a therapist has appropriate education, training, supervision, and experience." -Chris McDonald
- Understanding Scope of Practice
- Scope of Competence and Ethical Considerations
- Case Study: Ethical Issues in Yoga Integration
- Informed Consent in Yoga Therapy
- Understanding Informed Consent
- Competence and Ongoing Development
- Building Confidence in Integrating Yoga
- The Importance of Supervision and Consultation
- Adapting Yoga for Individual Needs
- Practical Tips for Integrating Yoga
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In today’s,” Yoga Snack,” listeners can reflect on their feelings after a meditation session, highlighting the importance of self-care.
"Take a moment, check in with yourself, noticing how you feel. Knowing you can come back to this space when you need to, to take care of you so that you have the bandwidth to better care for clients and others you love." -Chris McDonald
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In this episode of the Yoga in the Therapy Room, we discuss the transformative effects of incorporating spirituality and intuition into therapy sessions. We look at the differences between spirituality and religion and provide practical tips and ethical considerations for therapists. We also look into the benefits of brain spotting, the power of manifestation, and the importance of daily practices for both clients and therapists. This episode aims to help therapists create a deeper healing experience and support their clients' mental health journey.
MEET Cherie Lindberg & Heather Corbet
Cherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed doctorate. Her life's work is dedicated to guiding mentors, leaders, and high performers in embracing their life's purpose and achieving personal flourishing. She specializes in helping individuals recognize and highlight their unique abilities, empowering them to contribute positively to the world. As a Brainspotting Trainer and Consultant, she integrates Brainspotting and Internal Family Systems (IFS) coaching approaches. This unique combination allows her to provide deep, transformative experiences that unlock her clients' fullest potential.
Find out more at Cherie Lindberg and connect with Cherie on Instagram and Facebook
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Episode 194 Healing Through Brainspotting & Parts Work: Interview With Cherie Lindberg
MEET Heather Corbet
Heather Corbet is an Occupational Therapist, Spiritual Advisor, Holistic Healer, Brainspotting Consultant & Specialty Workshop Presenter, and Coach with over 20 years in the human development field. As a Spiritual Advisor & Coach, she is dedicated to the profound healing and spiritual well-being, and evolution of her clients. Her commitment lies in nurturing and supporting individuals as they embark on their sacred journey of intuition and self-discovery. It is with deepest joy that Heather guides souls to the fulfillment of their life's purpose and the realization of their most cherished dreams.
"There are various components of spirituality. What drives you or what guides you is helping you through some of those struggles and it just feels really important to be able to bring that into the conversation." -Heather Corbet
Find out more at Heather Corbet and Heather Corbert Spiritual Advisor
- Defining Spirituality and Intuition
- Importance of Spirituality in Therapy
- Ethical Considerations and Practical Tips
- Brainspotting and Spirituality
- Manifestation and Flow States
- Training and Community Building
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In this episode of 'Yoga in the Therapy Room', we discuss how integrating trauma-informed yoga into therapy sessions can create a more holistic and healing environment for clients, especially those with trauma histories. We explore the definition of trauma, and the importance of trauma-informed practices, and provide practical strategies for incorporating yoga into clinical settings. I also share insights on creating a safe, supportive space, adjusting for cultural and individual sensitivities, and the dual benefits for clients and therapists. Listeners are encouraged to explore how these practices can benefit their therapeutic approach and support profound healing.
"One of the most amazing parts of doing trauma-informed yoga in session with clients is the benefit for them. They're learning how to emotionally regulate, learning ways to connect more to their body, and release tension and trauma." -Chris McDonald
- Understanding Trauma and Its Impact
- Practical Applications and Client Experiences
- Defining Trauma and Its Various Forms
- Trauma Responses and Healing
- Creating a Trauma-Informed Space
- Benefits of Trauma-Informed Yoga
- Practical Techniques for Integration
- Dual Benefits for Therapists and Clients
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In this episode of 'Yoga in the Therapy Room,’ Chris interviews Leah Barnes. Leah shares her unique approach to incorporating yoga into therapy sessions and explains how she introduces yoga to clients, the types of practices she uses, and the benefits it offers, especially for those with ADHD and trauma. The episode also covers the importance of keeping practices trauma-informed and tailored to individual clients' needs. Listeners will gain insights and practical advice on how to safely and ethically integrate yoga into their therapy practice. Leah also guides a short, mindful cat-cow exercise to demonstrate its grounding effects.
MEET Leah Barnes
Leah Barnes, LCMHCS, is the owner of Ridgeline Counseling and Supervision, PLLC where she provides online therapy to adults in North and South Carolina. She focuses on working with late-diagnosed or suspected Autistic and ADHD adults to get rid of internalized shame and ableism surrounding their neurotype, and learn ways to work with their brain, not against it. In addition to traditional weekly therapy, she offers therapy intensives to help clients dig deep into healing over the course of 1 to 3 days. She uses a variety of approaches during intensives, such as brainspotting, polyvagal techniques, therapeutic yoga, parts work, and more.
"‘It fits so naturally because we are talking about how the nervous system responds and how we get somebody back into a regulated state. Many of those somatic techniques that we use are very similar to yoga, if not identical and so it just fits so well.’" -Leah Barnes
Find out more at Ridgeline Counseling and connect with Leah on Instagram and Facebook
- Demystifying Yoga in Therapy
- Practical Applications of Yoga in Therapy
- Yoga Techniques and Client Adaptations
- Trauma-Informed Yoga Practices
- Guided Cat-Cow Practice
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In this episode, I will address the myths and misconceptions surrounding the integration of yoga into clinical therapy sessions. We will discuss the common belief that yoga is just about physical exercise and stretches and delve into its broader mental, emotional, and spiritual benefits. This episode will debunk myths such as requiring those practicing to be naturally flexible and its supposed religious connotations. We also discuss the evidence-based benefits of yoga, the ethical considerations for integrating it into therapy, and the importance of personal practice for therapists.
"You cannot be an effective teacher of yoga, even as a therapist, unless you are doing yoga. You must feel these practices. You must really be connected to your body, noticing sensations, and how they feel in your body, in order to be effective.” - Chris McDonald
- Debunking Common Myths
- Yoga Beyond Physical Exercise
- Yoga as a Spiritual Practice
- Ethical Integration of Yoga in Therapy
- Competence and Training for Therapists
- Evidence-Based Benefits of Yoga
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In this episode, we explore therapists' challenges in integrating yoga into their practice and embracing a new identity as a yogi. We will discuss professional boundaries, cultural considerations, client misconceptions, and building competence and confidence. We will also look at practical advice, such as starting with breathwork, creating personal yoga practices, and seeking support within the therapist community. I will share personal experiences and encourage therapists to adopt a gradual approach to help them integrate yoga and therapy.
"As therapists, we often focus on guiding our clients towards healing, self-discovery, and the present moment awareness. Yoga can offer us a unique opportunity to do that with clients, to help them connect deeply with their own bodies, minds, and spirits, and to bring that sense of grounding and authenticity into our therapeutic work." -Chris McDonald
- Embracing the Yogi Identity
- Overcoming Obstacles to Integration
- Role Clarity and Professional Boundaries
- Training and Competence
- Client Perceptions and Misunderstandings
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Welcome to Yoga in the Therapy Room: The Nontraditional Therapist’s Guide to Integrating Yoga into Your Therapy Practice. This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you’re new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your client's needs.
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Welcome to Yoga in the Therapy Room! We explore the powerful intersection of yoga and therapy, offering therapists a fresh perspective on integrating yoga practices into their sessions. We will discuss the foundational principles of yoga as a therapeutic tool, and define what integrative yoga truly means in therapy.
We’ll discuss how to incorporate yoga’s physical, mental, and spiritual elements into therapy, enhancing your clients’ healing journey. This episode provides practical insights and tips to help you seamlessly blend these two powerful practices.
Discover how yoga can support emotional regulation, stress reduction, and overall well-being in your clients, and how you can start incorporating these techniques into your practice today.
"If you're breathing, you're doing yoga. You brought mindfulness and awareness to your breath." -Chris McDonald
- Welcome to Yoga in the Therapy Room
- Defining Yoga and Its Integration in Therapy
- Personal Journey and Practical Applications
- Trauma-Informed Yoga Practices
- Inclusivity and Accessibility in Yoga
- Yoga Tools and Techniques for Therapy
Connect With MeInstagram: @chris_mcdonald58
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IN THIS PODCAST:
Exciting News on This Week's Episode! The Holistic Counseling Podcast is rebranding! In this special episode, I’m sharing the inspiration behind the decision to rebrand and giving you a sneak peek into what you can expect from the new direction of the podcast. Tune in as I explore what alignment and purpose mean to me, the factors that led to this decision, and what you can expect from the newly rebranded podcast. This episode is all about embracing change, living authentically, and stepping into a more aligned and purposeful path.
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What is Qigong, and how does it differ from other forms of exercise or meditation? What are the fundamental principles of Qigong, and how do they relate to self-care?
MEET Jennie Delich
Jennie Delich is a qigong instructor and educator who finds joy in inviting others to explore mindful movement. She founded QiCurious Qigong in the belief that ‘qigong is for everyone’ and sees the potential for this accessible practice to have profound effects. The mindful movement of qigong allows human beings to listen in and care for themselves, and in doing so, cultivate creative curiosity. This curiosity opens a world of possibilities with the potential to deeply benefit humans, critters, and the natural world around them. Jennie is a Holden Qigong Certified Teacher and has an additional certificate in Qigong and the Chinese Five Elements from Mimi Kuo-Deemer. She holds an MA in Teaching English to Speakers of Other Languages and, before turning her sights to qigong, she nurtured a personal practice in belly dance and yoga. Harnessing her background in second language education and movement arts enables her to approach diverse groups with various interests, needs, and levels of practice. As a qigong instructor, she gently guides individuals to explore the practice's physical, emotional, and mental aspects while sensing their shared space within the natural world. Beyond qigong, Jennie finds nourishment in nature. She will likely be clucking with her chickens, gardening, cooking up the fruits of her labor, or tending to trees and community in the Home Orchard Education Center.
Find out more at QiCurious Qigong and connect with Jennie on Instagram, Facebook and YouTube
IN THIS PODCAST:
- What is Qigong? 9:39
- How does Qigong work with nature? 14:48
- How can therapists use Qigong as self-care? 21:32
- What are the benefits of Qigong? 24:21
What Is Qigong?* How can Qigong be integrated with other movement practices? * When and where did Qigong originate? * How does Qigong differ from yoga? * Is Qigong a religious practice?
How Does Qigong Work With Nature?* How does Qigong integrate the 5 element system? * The benefits of practicing Qigong in nature * Movement inspired by nature * What is the Wuji Posture?
How Can Therapists Use Qigong As Self-Care?* The importance of personal practice * Self-reflection and personal growth through Qigong * Integration into therapeutic practice * Practical tips for therapists
What Are The Benefits Of Qigong?* Qigong and depression * Integrating breathwork * What are the social and community benefits of Qigong? * Physical benefits or Qigong * A Qigong walk-through!!
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Find out more at QiCurious Qigong and connect with Jennie on Instagram, Facebook and YouTube
What does it mean to live the life you deserve? Can your mindset be the key to your success and well-being?
MEET Sylvester McNutt III
Sylvester McNutt, III is the author of "Live the Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self.". He is the author of ten books, a self-mastery coach, a father, a podcaster, and a course creator. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. His core message is no matter what you are going through there is so much greatness, power, and possibility inside of you. He helps people tap into their potential, upgrade limiting beliefs, and live in alignment with the life they want.
Find out more at Sylvester McNutt and connect with Sylvester on Instagram and YouTube
IN THIS PODCAST:
- What does it mean to be in alignment? 7:09
- What is your highest self? 12:38
- What is the Law of Attraction 26:19
What Does It Mean To Be In Alignment?* What does it feel like to be in alignment * The importance of inner work when finding alignment * Embracing the trial and error process
What Is Your Highest Self?* Getting to know the different versions of yourself * What is Internal Family Systems? * What are the signs of being out of alignment? * What does it mean to have integrity? * Learning to let go of things that don’t serve you in a positive way
What Is The Law Of Attraction?* What is the philosophy behind the Law of Attraction? * The importance of changing your negative thoughts * Finding energy and believing in yourself * The Law of Attraction in Therapy
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What is ketamine therapy and how does it work? How can you go beyond talk therapy to treat depression, anxiety, and PTSD?
MEET Austin & Candace
Austin Francom is a board-certified Family Nurse Practitioner through the American Association of Nurse Practitioners (AANP). He started his work in health care at Volunteers of America social detox and the University of Utah’s Neuropsychiatric Institute while obtaining undergraduate degrees in Psychology and Sociology.
After starting a nursing career, with experience largely in mental health and critical care, he earned a master’s degree in nursing from Westminster College. He has been practicing in the Salt Lake Valley in primary care since 2013.
Candace Curzon graduated from the University of Utah in 2000 with a Bachelor of Science in Psychology, and in 2012 with a Master of Social Work. She worked at the University of Utah’s Neuropsychiatric Institute as a member of their crisis team and as a therapist on the inpatient psychiatric unit at LDS Hospital.
While working at LDS Hospital, she saw excellent results with Ketamine treatment for severe depression, OCD, and suicidal ideation. Realizing she wanted to do deeper work with clients beyond the initial crisis of being in the hospital, she opened Ally Counseling in 2016.
Candace and Austin have both trained in Ketamine Assisted Psychotherapy (KAP). They have also trained through the Ketamine Training Center by Phil Wolfsen, who is the leading researcher on Ketamine and Ketamine Assisted Therapy. Together, Austin and Candace began Ketamine Therapy at Therapeutic Alternatives in February 2019. They believe that Ketamine therapy could be safely and effectively administered in a setting that is less clinical, more welcoming, and safe. They set out to create a clinic that reflected this belief that inviting and comfortable surroundings could foster a more ideal environment for healing to happen.
Find out more at Ketamine Therapy At Therapeutic Alternatives
IN THIS PODCAST:
- What is Ketamine? 9:06
- What are the effects of Ketamine on the brain? 13:23
- What does a Ketamine session look like? 19:58
What Is Ketamine?* A History of Ketamine * What has Ketamine been used for in the past * What is Ketamine in therapy? * The importance of self-compassion for healing
What Are The Effects Of Ketamine On The Brain?* What is the Neurobiology behind Ketamine * Does Ketamine react differently to different people? * What is Neurogenesis? * What can Ketamine be used to treat?
What Does a Ketamine Session Look Like?* The importance of a psychiatric evaluation before Ketamine treatment * Setting expectations for your clients * What is Ketamine-assisted psychotherapy? * How long is a Ketamine session? * Dealing with negative Ketamine sessions * What are the benefits of Ketamine use? * What are the side effects of Ketamine?
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Find out more at Ketamine Therapy At Therapeutic Alternatives
What is Brainspotting and how can it be utilized to tap into deeper regions of the brain to promote healing from trauma? How can parts work help you integrate all aspects of yourself for greater healing and self-discovery?
MEET Cherie Lindberg
Cherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed doctorate. Her life's work is dedicated to guiding mentors, leaders, and high performers in embracing their life's purpose and achieving personal flourishing. She specializes in helping individuals recognize and highlight their unique abilities, empowering them to contribute positively to the world. As a Brainspotting Trainer and Consultant, she integrates Brainspotting and Internal Family Systems (IFS) coaching approaches. This unique combination allows her to provide deep, transformative experiences that unlock her clients' fullest potential.
Find out more at Cherie Lindberg, Elevated Life Academy, and connect with Cherie on Facebook
Elevated Life: Stories of Hope and Healing Podcast
IN THIS PODCAST:
- What is Brainspotting? 6:33
- What is Parts Work?? 10:31
- What are the different parts of IFS? 15:11
- What are the challenges of parts work? 24:05
What Is Brainspotting?* What does a Brainspotting session look like? * Different resolutions for everyone when using brain spotting
What Is Parts Work?* What is Implicit Parts Work? * What is Explicit Parts Work? * The importance of understanding your client's unique system * Holding space for your clients and overcoming resistance
What Are The Different Parts Of IFS?* Re-processing trauma for a better outcome * The importance of allowing the client to label parts for themselves * How do you educate your clients on parts work
What Are The Challenges Of Parts Work?* The importance of using your client's language when introducing parts work * What is a resource spot in parts work? * What is self-spotting? * What is Elevated Life Academy?
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Find out more at Cherie Lindberg, Elevated Life Academy, and connect with Cherie on Facebook
Elevated Life: Stories of Hope and Healing Podcast
How can you create a practice that aligns with your sensitivity and intuitive gifts? What strategies can you utilize to avoid burnout?
MEET Christie Hays
Christie Hays (she/they) is a therapist and business coach dedicated to helping highly sensitive, empath and intuitive therapists overcome burnout so that they can create thriving, sustainable, and full private pay practices. As a highly sensitive, empath, and intuitive person herself, Christie understands the unique challenges of running a healing business while feeling and expressing deeply. After experiencing almost career-ending burnout working in hospitals and agencies, Christie started her own private practice growing from just 3 clients every other week to full within 10 months. Combining her experience as a full private pay therapist along with a background in corporate training and public speaking, Christie founded the SoulFULL Practice Academy to provide business coaching tailored to the specific needs of the highly sensitive, empath, and intuitive healer in private practice. She brings a wealth of real-world experience to her coaching focusing on teaching therapists how to attract their ideal private pay clients, implement sustainable business practices while shedding the practices that contribute to burnout, and the importance of creating a mindset that empowers you and your business. Her compassionate approach and practical insights make her a sought-after speaker and coach in the mental health and wellness community.
Find out more at Christie Hays Coachingand connect with Christie on Instagram and Facebook
IN THIS PODCAST:
- What it means to be a Highly Sensitive Person 5:46
- What are some unique challenges for highly sensitive therapists? 8:22
- How can the 4-day workweek work for therapists in private practice? How can your relationship with money cause burnout? 17:23
What It Means To Be A Highly Sensitive Person* The importance of embracing your intuitive gifts * Finding a deeper connection with your clients as an HSP * Finding alignment and meaning with your intuitive gifts
What Are Some Unique Challenges For Highly Sensitive Therapists?* The importance of understanding what your limitations are * Finding your ideal client and a supportive community * How can therapist protect their energy?
How Can Your Relationship With Money Cause Burnout?* What is your mindset around money? * How can insurance affect your practice? * The importance of having a good relationship with your therapist as a therapist * Finding what works for you in your practice * How to make time for self-care as a therapist * What are the signs of burnout?
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Find out more at Christie Hays Coachingand connect with Christie on Instagram and Facebook
How can you increase your productivity while improving your work-life balance? Why is the 5-day workweek outdated and how can a shorter workweek improve your health and well-being?
MEET Joe Sanok
As a highly trained clinician with two master’s degrees and the founder of Mental Wellness Counseling, Joe Sanok MA, LLP, LPC, NCC has also established himself as a leading figure in private practice consulting through his role as Founder and Lead Consultant at Practice of the Practice. Through this organization, Joe helps fellow practitioners achieve their dreams of building successful practices that bring them true joy. Joe’s extensive experience and knowledge have earned him a global reputation as an authority in his field. He is the acclaimed author of Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want. In addition to being featured in top-tier publications like Harvard Business Review and Forbes, Joe is a frequent guest on podcasts, including the highly popular Smart Passive Income Podcast, which boasts an audience of over 100,000 monthly listeners worldwide. Over the last decade, Joe has conducted over 1,000 interviews with some of the world’s leading business leaders, scholars, and innovators, establishing himself as a highly sought-after interviewer and media personality.
Find out more at Practice of the Practiceand connect with Joe on Facebook, LinkedIn, Instagram, and YouTube
IN THIS PODCAST:
- Why should you consider working a 4-day workweek? 4:10
- How to prioritize your workweek 12:08
- How can the 4-day workweek work for therapists in private practice? 18:36
Why Should You Consider A 4-Day Workweek?* Where did the 5-day workweek come from? * How to fit your work schedule into 4 days * Finding what you can outsource * Finding what brings you joy within your work week
How To Prioritize Your Work Week* The importance of embracing change * What are the benefits of a 4-day workweek? * What is Parkinson’s Law?
How Can A 4-Day Workweek Work For Therapists In Private Practice?* What are your income needs? * How can you optimize your time in your practice? * Finding alternative revenue sources * The importance of prioritizing self-care
Connect With MeInstagram @holisticcounselingpodcast
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Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
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Find out more at Practice of the Practiceand connect with Joe on Facebook, LinkedIn, Instagram, and YouTube
How can impostor syndrome affect a therapist's practice and client relationships? How does impostor syndrome impact your confidence and decision-making?
IN THIS PODCAST:
- In today’s episode, we discuss how impostor syndrome can affect holistic therapists in their practice and practical strategies for overcoming self-doubt.
Facing Imposter Syndrome AWBWConnect With MeInstagram @holisticcounselingpodcast
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What is NeuroMeditation? When looking at mental wellness what does modern neuroscience reveal about the effectiveness of these ancient practices?
MEET Stephanie Best
Stephanie Best is a Licensed Clinical Psychologist, Certified NeuroMeditation Trainer, and two-time entrepreneur. She is passionate about helping high-achieving, anxious women discover their brilliance by connecting with their purpose, prioritizing their wellness, and living a courageously values-driven life. Backed by exceptional training and 20 years of clinical experience, Dr. Best uses an evidence-based mind-body approach to empower clients to create change that is both meaningful and long-lasting. She graduated with Highest Honors from the University of North Carolina at Chapel Hill, where she majored in Biology and minored in Chemistry. After earning a master’s degree in Biological Sciences from the University of California, Santa Barbara, and a PhD in Clinical Psychology from Duke University, she opened her first private practice – BeWellNC – which she owned and operated for 10 years. During that time, she also served as an Adjunct Assistant Professor in the Department of Psychiatry at the University of North Carolina School of Medicine and was a contracting provider at the UNC WakeBrook Crisis and Assessment Service in Raleigh. In 2020, Dr. Best was invited to become a Program Lead for the cutting-edge startup Modern Minds, a novel mental health and wellness clinic affiliated with the Medical University of South Carolina. She moved to Charleston, where she also served as an Adjunct Assistant Professor in MUSC's Department of Psychiatry and Behavioral Sciences. After ensuring that Modern Minds was on stable footing, Dr. Best returned to her entrepreneurial roots and opened her second private practice, Dr. Stephanie Best LLC. An expert practitioner of mindfulness- and acceptance-based interventions – including Acceptance and Commitment Therapy (ACT) – Dr. Best has advanced training in mindfulness and completed an intensive course in Mindfulness-Based Stress Reduction (MBSR) at Duke Integrative Medicine. She is among the most highly certified trainers affiliated with the NeuroMeditation Institute in Eugene, Oregon and enjoys teaching others about the use of neuroscience-based principles and strategies to individualize the practice of meditation for optimal health and wellness. Dr. Best has maintained regular yoga and meditation practices of her own for over two decades, sustained by her direct personal experience of their empirically supported mental, emotional, and physical health benefits. She is dually licensed in both North and South Carolina and is a long-time member of the North Carolina Psychological Association, for whom she is proud to serve as the Federal Advocacy Coordinator. Outside of work, Dr. Best's heart lights up when she is scuba diving (or communing with Mother Ocean in any form), listening to live music, taking nature walks, playing piano, rooting for her beloved Tar Heels, and spending quality time with family and friends.
Find out more at Dr. Stephanie Bestand connect with Stephanie on LinkedIn
Healthy Minds Program App
IN THIS PODCAST:
- Who is NeuroMeditation? 4:48
- What are the 4 styles of NeuroMeditation? 10:10
- What is Acceptance and Commitment Therapy? 23:50
- What are the benefits of NeuroMeditation? 32:10
Who Is NeuroMeditation?* How is NeuroMeditation different from other meditation practices? * How does NeuroMeditation affect the brain? * Understanding where you or your clients are placing their attention * The importance of setting an intention with meditation
What Are The 4 Styles Of NeuroMeditation?* Combining modern neuroscience with ancient practices * Learning and focusing on which part of the brain needs attention * What is the NeuroMeditation Institute? * Can mindfulness practice be formal or informal?
What Is Acceptance And Commitment Therapy?* How does ACT integrate with NeuroMeditation? * How does our brain react to external control strategies?
What Are The Benefits Of NeuroMeditation?* What research has gone into NeuroMeditation? * What is Quiet Mind meditation? * Who should use NeuroMeditation? * Keeping NeuroMeditations trauma-informed
Connect With MeInstagram @holisticcounselingpodcast
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Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
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Find out more at Dr. Stephanie Bestand connect with Stephanie on LinkedIn
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What is poetry therapy, and how does it differ from traditional forms of therapy? How can poetry in therapy help your clients on their healing journey?
MEET Ashley Steineger
Ashley Steineger is a holistic psychologist and poetry therapist who has a passion for using holistic and creative healing modalities. She is the author of ‘The Poetry Therapy Workbook’ and runs workshops on how poetry can be used to help with anxiety, depression, and grief. Ashley works in a variety of settings including private practice. She has a special interest in working with Empaths, Highly Sensitive Persons (HSPs), and anyone who has been told they are “too emotional” or “too sensitive.” Ashley is trained in Reiki and mindfulness instruction and loves collaborating with other holistic healing professionals.
Find out more at The Poetry Therapistand connect with Ashley on Instagram
The Poetry Therapy Workbook by Ashley Steineger
IN THIS PODCAST:
- Who is poetry therapy for? 6:35
- What are the benefits of poetry therapy? 8:32
- Poetry prompts for integrating into sessions 18:49
Who Is Poetry Therapy For?* Using poetry as a tool for evoking emotion * The importance of finding what works for each client * How to guide your clients through the process
What Are The Benefits Of Poetry Therapy?* Finding beauty and healing in your pain * How to promote empathy * How to share your emotions in a safe way * How to start incorporating poetry into your sessions * Which clients resonate best with poetry therapy?
Poetry Prompts For Integrating Into Sessions* What is “The Poetry Therapy Workbook?” * Using song lyrics instead of poetry * What is the “Power of the Mind?” * How to be trauma-informed when using poetry in a session * What are some challenges when using poetry in therapy?
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Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
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Resources Mentioned And Useful Links:
Find out more at The Poetry Therapist and connect with Ashley on Instagram
The Poetry Therapy Workbook by Ashley Steineger
How can we begin to normalize conversations about menstruation and menopause? How can we break the stigma around these topics?
MEET Heather Hendrie
Heather Hendrie is a Whistler nature-based therapist and writer originally from Guelph, Ontario who has lived in Cusco, Costa Rica, California, Colorado, and the Canadian Rockies before calling British Columbia home.
Heather holds a Bachelor of Kinesiology degree in Outdoor Pursuits from the University of Calgary, and a Master of Arts in Clinical Mental Health Counselling with a concentration in Transpersonal Wilderness Therapy from Naropa University.
Heather is also an author, and her intimate writing style draws on her varied life experiences and works as a clinical counselor to remind us all that in our tough or embarrassing moments, we are not alone. Heather’s first best-selling anthology, awfully hilarious: stories we never tell, won the Canadian Book Club Awards for Best Anthology in 2023. The second anthology in the series, period pieces, tells truths in an attempt to end shame around menstruation and menopause.
Heather considers herself to be an expert in play and JOY, and her inner child is obsessed with wearing all of her favorite patterned clothes at once.
Find out more at Heather Hendrieand connect with Heather on Instagram, and Facebook
awfully hilarious Instagram
awfully hilarious: period pieces by Heather Hendrie
awfully hilarious: stories we never tell by Heather Hendrie
IN THIS PODCAST:
- Why are these topics so difficult to discuss in our society? 5:08
- Self-publishing as a holistic Practitioner 15:03
Why Are These Topics So Difficult To Discuss In Our Society?* How is ignoring these topics harmful? * Why is menstruation so deeply stigmatized? * How is our mental health affected by not discussing menstruation and menopause? * The importance of asking questions about these issues as a practitioner
Self-publishing As A Holistic Practitioner* How can publishing a book help your practice? * How to market your book as a therapist * Finding the time to work on different projects * The importance of finding your passion * Resources for promoting your book
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Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
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Resources Mentioned And Useful Links:
Find out more at Heather Hendrieand connect with Heather on Instagram, and Facebook
awfully hilarious Instagram
awfully hilarious: period pieces by Heather Hendrie
awfully hilarious: stories we never tell by Heather Hendrie
How can mastering mindful breathwork techniques help you achieve overall well-being? What is mindful breathing and how is it different from regular breathing?
MEET Kelsey Rudzinsky
Kelsey Rudzinsky is a Registered Nurse and Certified Breathwork Facilitator with a deep passion for helping people connect more deeply with themselves and with nature. After a decade of working in Western Medicine Kelsey stepped away from nursing to travel the world and feed a hunger for a more meaningful life. Along this journey, Kelsey experienced the transformative power of breathwork and has never looked back. She is dedicated to giving as many people the opportunity to experience this incredible self-healing modality as possible. Outside of work she enjoys yoga, exploring new places, training for American Ninja Warrior, and spending time in Nature.
Find out more at Boston BreathWorkand connect with Kelsey on Instagram
IN THIS PODCAST:
- What is breathwork? 8:05
- Who is breathwork for? 11:22
- What are the benefits of breathwork? 22:06
What Is Breathwork?* What is a breathing pattern? * Finding what works for you as an individual * What is the difference between breathwork and meditation?
Who Is Breathwork For?* How often should you practice breathwork? * What is Coherent Breathing? * Examples of different types of breathwork * The importance of setting an intention
What Are The Benefits Of Breathwork?* Breathwork for creativity * Finding your true voice * Connecting to your spirit * Breathwork and spirituality * Being trauma-informed when it comes to breathwork with clients * Are there any risks with practicing breathwork?
Connect With MeInstagram @holisticcounselingpodcast
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Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
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Resources Mentioned And Useful Links:
Find out more at Boston BreathWorkand connect with Kelsey on Instagram
What are some practical strategies for unlocking your intuition and spiritual gifts? How can we begin to trust our intuition and let it help us guide us as clinicians?
MEET Janee Paige
Janee is a Spiritual Advisor who specializes in Mediumship, Intuition Development, and Energy Healing.
Find out more at Goddess Of RJHSand connect with Janee on Instagram
EPISODE 161 BRIDGING THE GAP BETWEEN SPIRITUALITY & MENTAL HEALTH: INTERVIEW WITH JANEE PAIGE
IN THIS PODCAST:
- What is intuition? 2:58
- What blocks you from your intuition? 8:22
- Tips on developing your intuition 15:52
- Sit in on a reading with Chris McDonald 36:37
What Is Intuition?* Learning to listen to our inner voice * Why does connecting with your inner self matter? * What’s the difference between intuition and anxiety? * What are some misconceptions about intuition? * What is the difference between intuition and spirituality?
What Blocks You From Your Intuition?* Understanding what you need to work through as an individual * What is Shadow Work? * Interpreting and developing your intuition * Why is intention so important when tapping into your intuition?
Tips On Developing Your Intuition* The importance of meditation and self-care * Breathwork and the importance of breathing properly * How do you practice listening to your intuition * What is energy work? * Journaling and intuition * How to incorporate movement into developing your intuition
Sit In On A Reading With Chris McDonald* Asking for consent * How to close out a reading
Connect With MeInstagram @holisticcounselingpodcast
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Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Claim your 30-Day Aura Guest Pass from Chris McDonald
Resources Mentioned And Useful Links:
Find out more at Goddess Of RJHSand connect with Janee on Instagram
EPISODE 161 BRIDGING THE GAP BETWEEN SPIRITUALITY & MENTAL HEALTH: INTERVIEW WITH JANEE PAIGE
How can you break free from the restraints and judgments of a religious upbringing and begin to embrace your spiritual and intuitive gifts? How can you find your own healing path through spirituality?
MEET Samantha Bell-Walker
Samantha is an Intuitive, Healer, Psychotherapist, and Coach. She is a bright, bubbly person who loves to help heal others but has to walk through the shadows a time or two. She comes from a Southern Baptist upbringing where her gifts were dulled at an early age because she was “imagining things.” Suffering through generational and other traumas to find her voice took years, but she finally embraced her true self. The years of struggle, sacrifice, grit, and darkness that I endured led her to heal herself. This path of healing came after the death of her father. Helping him transition in those last days, made her realize her strength and selflessness. But the real test came within those next years, her dark knight of the soul era when the healer needed healing. Samantha’s personal therapy journey led her to holistic methods which led her to reiki and the rest was history. Her gifts resurfaced and magnified and her spirit pushed her out of her comfort zone to use them within her practice. Her sessions focus on creating a sacred space for individuals to be themselves holistically, spiritually, and mentally. She invites spirit into sessions for clients to be able to release things that no longer serve them. Her approach is collaborative and results in healing on a subconscious and conscious level. Samantha combines educational tools from the world of psychology such as Mindfulness, CBT, Somatic Therapy, and Family Systems with holistic and spiritual methods like Reiki and Energy Healing, Chakra clearing, EFT Tapping, Hypnotherapy, Herbalism, Sound Healing, and Oracle Readings. Her passions are trauma, generational trauma, ancestral healing, reading Akashic records and past lives, past life regression, hypnotherapy, shadow work, mirror work, cord cutting, and boundaries.
Find out more at The Attuned Clinician, A Ray Of Sunshine, Just Right Reiki, and connect with Samantha on Instagram
IN THIS PODCAST:
- How to recognize and embrace your intuitive gifts? 6:45
- Overcoming judgment when embracing your intuitive gifts 25:10
How To Recognize And Embrace Your Intuitive Gifts?* The importance of finding a supportive community * Incorporating holistic modalities into your healing journey * Working through your core beliefs and embrace your intuitive gifts * Spirituality vs. religion * Accepting all parts of yourself as a healer * What is your purpose?
Overcoming Judgment When Embracing Your Intuitive Gifts* The power of acceptance * Learning to grieve relationships that don’t work within your spiritual journey * Combining religion and spirituality * Using your intuitive gifts as a clinician
Connect With MeInstagram @holisticcounselingpodcast
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Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Claim your 30-Day Aura Guest Pass from Chris McDonald
Resources Mentioned And Useful Links:
Find out more at The Attuned Clinician, A Ray Of Sunshine, Just Right Reiki, and connect with Samantha on Instagram
What are holistic therapy intensives, and how do they differ from traditional therapy sessions? How do holistic therapy intensives address the interconnectedness of mental, emotional, physical, and spiritual well-being?
MEET Leah Barnes
Leah Barnes, LCMHCS, is the owner of Ridgeline Counseling and Supervision, PLLC where she provides online therapy to adults in North and South Carolina. She focuses on working with late-diagnosed or suspected Autistic and ADHD adults to get rid of internalized shame and ableism surrounding their neurotype, and learn ways to work with their brain, not against it. In addition to traditional weekly therapy, she offers therapy intensives to help clients dig deep into healing over the course of 1 to 3 days. She uses a variety of approaches during intensives, such as brain spotting, polyvagal techniques, therapeutic yoga, parts work, and more.
Find out more at Ridgeline Counseling, and connect with Leah on Instagram and Facebook
IN THIS PODCAST:
- What are therapy intensives? 2:58
- What are the benefits of therapy intensives? 9:19
- What therapy modalities can be used in therapy intensives? 15:45
- What are the challenges that come with this type of therapy? 25:09
What Are Therapy Intensives?* What is the difference between intensive and traditional therapy? * Can you do therapy intensives virtually? * How to schedule therapy intensives * The importance of flexibility for intensives * Why use therapy intensives?
What Are The Benefits Of Therapy Intensives?* How can therapy intensives allow you to go deeper with clients? * What type of clients would benefit from intensives? * Who would not benefit from therapy intensives?
What Therapy Modalities Can Be Used In Therapy Intensives?* The importance of having training in the modalities that you use * How to schedule your intensive sessions * The importance of utilizing an intake form beforehand * What should your session's timeblocks look like? * How to follow up after intensive sessions
What Are The Challenges That Come With This Type Of Therapy?* Managing your time and energy as a therapist * How to integrate multiple modalities into a session * Creating another revenue stream with therapy intensives
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Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Start-Up Strategies for Integrating Yoga into Clinical Practice with Chris McDonald, LCMCHS, 200YT
Resources Mentioned And Useful Links:
Find out more at Ridgeline Counseling, and connect with Leah on Instagram and Facebook
How can you begin to incorporate unique self-care techniques into your practice? How can you begin to expand your self-care toolkit and elevate your overall well-being?
IN THIS PODCAST:
- In today’s episode, we dive back into some lesser-known self-care practices. We will look at 7 more self-care strategies that you can incorporate into your practice today!
Episode 173 Self-Care Practices You Might Not Have Heard Of Part 1
Rest: Why You Get More Done When You Work LessOutdoor Labyrinth behind Millbrook Baptist Church, 1519 E. Millbrook Road, Raleigh, NC 2760
The Horse Shoe Farm
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Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Claim your 30-Day Aura Guest Pass from Chris McDonald
How does sleep affect mental and emotional well-being from a holistic perspective? What are the common sleep-related issues clients face, and how do these impact their overall health?
MEET Kevin Handley
Kevin Handley is a Licensed Clinical Psychologist and Professor of Psychology in Virginia. His private practice focuses on providing Cognitive-Behavioral Therapy for Insomnia (CBT-I) and other evidence-based approaches (CBT, ACT & Positive Psychology) to help people thrive. His coaching, consulting, and continuing education for behavioral health professionals focuses on practice growth, self-care, ethics and risk management, and practical strategies to help improve their clients’ sleep health. As an award-winning professor and a frequent speaker, he often speaks to professional and community groups about sleep, positive psychology, and other topics in the hopes of helping as many people as possible apply psychology to improve their everyday lives.
Find out more at Kevin B. Handley, PhD, and connect with Kevin on Twitter, Instagram, LinkedIn, and Facebook
Use this link to get a 20% discount or use code HOLISTIC
The Ethics of Sleep Health: Efficacy, Equity, and Clinician Self-Care on June 27th
IN THIS PODCAST:
- What is healthy sleep? 4:17
- How is insomnia diagnosed? 9:23
- Holistic solutions for better sleep 12:28
- Why is sleep health so important for practitioners? 30:44
What Is Healthy Sleep?* Defining what healthy sleep is on an individual basis * How much sleep do you need? * Why is it important to ask clients about their sleep habits? * Sleep health and mental health
How Is Insomnia Diagnosed?* Focusing on better quality sleep * What puts you at risk for insomnia? * Examining the correlation between depression and insomnia
Holistic Solutions For Better Sleep* What factors go into sleep hygiene * How to make simple changes for better sleep * The importance of a sleep schedule * What is the R.I.S.E.U.P method? * What is the CBT-I Sleep program?
Why Is Sleep Health So Important For Practitioners?* Modeling sleep health to your clients * Self-care and ethics for therapists * How to begin addressing better sleep with your clients
Connect With MeInstagram @holisticcounselingpodcast
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Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Resources Mentioned And Useful Links:
Find out more at Kevin B. Handley, PhD, and connect with Kevin on Twitter, Instagram, LinkedIn, and Facebook
Use this link to get a 20% discount or use code HOLISTIC
The Ethics of Sleep Health: Efficacy, Equity, and Clinician Self-Care on June 27th
Why is integration important in clinical practice? What challenges exist in aligning unconventional practices with conventional therapy?
MEET Tina Vitolo
Tina Vitolo, LCSW, is a Doctor of Social Work with almost 20 years of experience. Her doctoral dissertation, focusing on Complementary and Alternative Interventions in clinical social work practice, was published in the Journal of Research on Social Work Practice. In her private practice, Tina integrates Human Design, Crystal Healing, and Intuitive Practices with established clinical theories such as Psychodynamic, Transpersonal Psychology, Existential Humanistic, Jungian, and Person-Centered approaches. Tina also runs The Black Sheep Therapist, where she coaches unconventional therapists on integrating unconventional interventions within an evidence-based framework. Her Innovative Practitioner Accelerator Program offers education and empowerment to therapists seeking to broaden their therapeutic approaches
Find out more at The Black Sheep Guide, connect with Tina on Instagram, and join her FB Group: Black Sheep Therapists: Embracing Unconventional Practices In Mental Health
IN THIS PODCAST:
- What are the limitations of more traditional therapy? 4:12
- Complimentary modalities vs. holistic modalities 9:47
- What are the misconceptions of alternative healing modalities? 25:10
What Are The Limitations Of More Traditional Therapy?* What is evidence-based Practice? * What are the 3 components of evidence-based practice? * The importance of building rapport with your clients
Complementary Modalities Vs. Holistic Modalities* Aligning with health and healing * What are the benefits of complementary therapy modalities? * Providing a safe space for your clients and colleagues * How can therapists begin to embrace authenticity in their practice?
What Are The Misconceptions Of Alternative Healing Modalities?* Understanding the research that goes into alternative modalities * Finding research on these modalities * The importance of knowing your clinical theory * How to determine which modalities to use with your clients?
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Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Resources Mentioned And Useful Links:
Find out more at The Black Sheep Guide, connect with Tina on Instagram, and join her FB Group: Black Sheep Therapists: Embracing Unconventional Practices In Mental Health
What is Multidimensional Psychiatry and how can this integrative approach to mental health help your overall well-being? How can water healing be brought into your mental health practice to provide physical and spiritual healing?
MEET Elizabeth Nguyen
Elizabeth Nguyen, MD was born and raised in Honolulu, Hawaii. Her parents were refugees from Vietnam who arrived in Honolulu in 1975 at the end of the Vietnam War. She received her BA from Stanford University in Human Biology, her MD from Northwestern University, and her Psychiatry Residency and Child Psychiatry Fellowship training at UC Davis. She started her career in community mental health, with specific interests in cross-cultural psychiatry, the intersection of spirituality and mental health, and the healing power of water and the natural world. She is currently in private practice in Davis, CA where she incorporates energy healing into her psychiatry work. She recently published her first novel Aloha Vietnam about a Vietnamese American family navigating cross-cultural issues in mental health treatment and recovery. Of the inspiration behind and the intention for Aloha Vietnam, Elizabeth says: "There is so much trauma and healing in the human ancestral lineages, and water, art, and storytelling help us in becoming whole and natural again."
Find out more at Multidimensional Psychiatry, and connect with Elizabeth on Instagram and Facebook
Water Keepers Community
Aloha Vietnam
IN THIS PODCAST:
- Multidimensional psychiatry vs. traditional psychiatry 7:23
- What is water healing? 8:40
- Restoring your own water flow 14:10
Multidimensional Psychiatry Vs. Traditional Psychiatry* Understanding ourselves and our clients as a “whole person” * Using our own energy for healing
What Is Water Healing?* How does our disconnect with water affect us? * What is your relationship with water? * How to restore your connection with water? * What is your “own body of water?” * Finding water resources wherever you are
Restoring Your Own Water Flow* How does energy work in your body? * What causes energy stagnation? * Incorporating movement and what is the “Melt Method?” * Restoring water flow walkthrough! * What is Blue Health?
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Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Resources Mentioned And Useful Links:
Find out more at Multidimensional Psychiatry, and connect with Elizabeth on Instagram and Facebook
Water Keepers Community
Aloha Vietnam
How do you integrate somatic interventions with traditional talk therapy approaches? What are some common misconceptions about somatic therapy, and how do you address them with clients?
MEET Kim Bevans
Kim Bevans is a body-oriented therapist and Embodiment Expert. Kim received her master's degree from Columbia College Chicago in Dance/Movement Therapy and Counseling. Kim is a Board-Certified Dance/Movement Therapist and Licensed Mental Health Counselor in Massachusetts. Kim provides therapy to women who over-intellectualize, spend too much time in their thinking minds, and feel emotionally overwhelmed. Kim helps women hear the call in their bodies and hearts to facilitate deeper connection, understanding, and healing within themselves. Her private practice is in Boston, Massachusetts. Based on her years of embodied clinical experience and ongoing learning, Kim provides education and consultation for therapists who want to level up their mind-body toolbox.
Find out more at Kim Bevans, and connect with Kim on Instagram
Check out her Top 6 Somatic Intervention, a quick reference guide of dependable somatic skills to deepen your sessions by bringing your client into embodiment now
IN THIS PODCAST:
- Somatic Therapy Vs. Traditional Therapy 4:00
- What are the different kinds of Somatic interventions? 6:04
- What role does a therapist's own embodiment play in facilitating Somatic interventions? 14:30
Somatic Therapy Vs. Traditional Therapy* Understanding the difference between Somatic therapy and body-oriented therapy * Integrating multiple modalities into a session
What Are The Different Somatic Interventions?* The importance of movement and body sensations in session * Learning to put words to how we feel in our bodies * Understanding the client's individual needs * What is a “verbal run?” * How to teach your clients to tap into their own movement
What Role Does A Therapist’s Own Embodiment Play In Facilitating Somatic Interventions?* The importance of understanding how movement feels to you as a therapist * Helping your clients understand what Somatic therapy is * Understanding your client’s specific needs * How to educate your clients in Somatic intervention * What are the challenges when integrating Somatic interventions into sessions?
Connect With MeInstagram @holisticcounselingpodcast
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Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Resources Mentioned And Useful Links:
Find out more at Kim Bevans, and connect with Kim on Instagram
Check out her Top 6 Somatic Intervention, a quick reference guide of dependable somatic skills to deepen your sessions by bringing your client into embodiment now
What is mindful movement and how can you integrate more into your day? What are the positive benefits that these practices offer for both mind and body?
MEET Jessica Patching-Bunch
JPB is a stress resilience coach on a mission to change the way we understand and approach mental health by providing practical approaches to understanding and managing stress. Struggling with stress-related illness most of her life she took her background in neuropsychology and set out to address a real gap in accessible, alternative mind-care and wellness education. Translation: Helping you understand your nervous system so you can drop the shame and guilt that keeps you stressed.
Find out more at Brain + Body Resilience, and connect with JPB on Instagram
IN THIS PODCAST:
- What is mindful movement? 5:18
- Who is mindful movement for? 12:15
What Is Mindful Movement?* Strengthening mind and body connection * What are different mindful movement techniques? * Integrating breathwork into mindful movement * How does mindful movement help with emotional regulation?
Who Is Mindful Movement For?* How does mindful movement affect the nervous system? * The importance of keeping movement simple * Understanding how our body reacts to stress * How to change your physiological state through mindful movement * How to be consistent with daily movement
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Resources Mentioned And Useful Links:
Find out more at Brain + Body Resilience, and connect with JPB on Instagram
How can you begin to heal yourself physically, emotionally, and mentally? What are some practical strategies to guide you on your holistic journey to well-being?
MEET Ashley James
Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine 3 days a week. Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition, and lifestyle changes. Ashley ensures listeners learn Natural Medicine Life Hacks for gaining energy, better sleep, a boosted immune system, and an overall feeling of awesomeness!
Over the last 10 years, Ashley and her husband have built several interesting businesses including reaching the top rank of a holistic network marketing company, living off of a thrifty eBay business, and building and selling bat houses from their garage to aid in bat conservation.
Ashley struggled with health issues her whole adult life, including infertility. When she was 19 she was told, by an MD and an endocrinologist, that she couldn't have kids. When Ashley was 22 she lost her Mom to cancer. This loss was so great it caused Ashley to reassess her life. She became determined to learn how to help others lead healthier happier lives.
First, Ashley became a massage therapist and Reiki Master. Then she became a master practitioner and trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis, and coaching.
Through her 20s, she struggled with hormone issues, diabetes, weight gain, regular infections and chronic fatigue. MDs offered only drugs to manage symptoms with no solution to help her body heal. In 2011, Ashley turned to naturopathic holistic medicine for answers. Through holistic medicine, Ashley cured her diabetes, resolved her hormone issues, got her energy back, and stopped the chronic infections. What's most impressive is after 6 years of trying to get pregnant without natural medicine, Ashley and her husband were able to naturally have a baby thanks to naturopathic medicine and nutrition!
When Ashley isn't interviewing doctors and holistic health experts for her podcast or coaching her wonderful clients to achieve their life and health goals, she is spending time with her husband and son, enjoying the Pacific Northwest, exploring the Greater Seattle Area, and cultivating her skills in the kitchen by cooking whole food, organic meals for her family.
Ashley is passionate about her podcast and building its listenership because she is on a mission to change lives by bringing holistic health information to those who, like her, are seeking better health naturally!
Please help Ashley in her mission by sharing her podcast with your friends and family! Together we can all Learn True Health!
Find out more at Learn True Health, and connect with Ashley on Instagram, Facebook, Twitter, and YouTube
Join the Learn True Health Facebook Group
Learn True Health PODCAST
IN THIS PODCAST:
- What is intuitive eating? 12:06
- What is the connection between eating and mental health? 16:08
- Mindful approaches to dealing with clients who have eating disorders 32:41
What Is Intuitive Eating?* The importance of understanding that everyone’s dietary needs are unique to them * What are macro and micronutrients? * How to begin to eliminate foods that don’t make you feel well
What Is The Connection Between Eating And Mental Health?* Understanding the mind, body, and soul interconnectedness * Getting to the root of what is causing your stress * The importance of understanding your client's eating habits * What is a “Food Mood,” journal? * Creating visual cues when changing our habits * What is intermittent fasting?
Mindful Approaches To Dealing With Clients Who Have Eating Disorders* Redirecting motivation to healthier choices * Getting clients out of “stress mode” * Dealing with clients who are overwhelmed with getting started on their wellness journey * Techniques for Empowering Your Clients
Connect With MeInstagram @holisticcounselingpodcast
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Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Resources Mentioned And Useful Links:
Find out more at Learn True Health, and connect with Ashley on Instagram, Facebook, Twitter, and YouTube
Join the Learn True Health Facebook Group
Learn True Health PODCAST
How does holistic therapy address the multifaceted aspects of chronic illness, including physical, emotional, and spiritual, to promote healing and well-being? How can practitioners begin to look at their patients with a more holistic view to treat chronic illness?
MEET Christina Kantzavelos
Christina P. Kantzavelos is a licensed holistic psychotherapist (LCSW) writer, artist, and citizen of the world, with a home-base in Joshua Tree, CA. She received her Bachelor’s and Master's of Social Welfare (MSW) from the University of California Los Angeles (UCLA) and her Master of Library and Information Sciences from San Jose California State University (SJSU). She’s a first-generation college student, and third culture kid (TCK) holding dual citizenship in Greece/ the EU. She has visited over 35 countries and documented most of them on social media. However, it was in completing the Camino de Santiago (500-mile pilgrimage across Spain) at the end of 2015, that she realized her strong affinity with writing. She decided to start BuenQamino, an Award-Winning, gluten-free, and health-conscious lifestyle, and travel publication. In her 100% remote clinical practice (@BeginWithinToday), she treats and is an advocate for those with chronic illness and C-PTSD, utilizing various modalities such as EMDR, CA, neural retraining, EFT, and others. She recently published 'Begin Within - A Daily Healing Journal' (www.beginwithintoday.com) for those living with chronic illness or other health-related challenges.
Find out more at Begin Within Today, and connect with Christina on Instagram
Buen Quamino
IN THIS PODCAST:
- What is chronic illness informed? 5:19
- What does it mean to be “holistic” when dealing with chronic illness? 9:17
What Is Chronic Illness Informed?* Understanding the complexities of living with a chronic condition * Adopting a chronic illness-informed approach in your practice * What is Spoon Theory?
What Does It Mean To Be “Holistic” When Dealing With Chronic Illness?* Understanding the interconnectedness when it comes to a person's physical, mental, emotional, social, and, spiritual well-being * What are the challenges when working with clients with chronic illness? * What is Neural Retraining? * Overcoming patient resistance when dealing with chronic pain or illness * The benefits of journaling * Collaborating with other healthcare providers
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Resources Mentioned And Useful Links:
Find out more at Begin Within Today, and connect with Christina on Instagram
Buen Quamino
What is hemp wellness and how can it help you achieve mental, emotional, and physical balance? How can you incorporate hemp-derived products into your self-care routine?
MEET Sarah Payne
Sarah Payne spends her days in the classroom as a fourth-grade teacher, and her evenings juggling the extracurriculars of her two young children, quality family time, and spreading the word about hemp wellness. During COVID, as she navigated having two under 5 at home while also teaching virtually, she found CBD to help with her anxiety and focus and hasn't turned back. Her goal is to help others feel their best through Green Compass hemp wellness products and use her educational background to teach about how CBD works.
Find out more at Green Compass Global, and connect with Sarah on Instagram
IN THIS PODCAST:
- What are some of the misconceptions about CBD? 7:02
- What are the benefits of CBD? 13:32
- A look at the growing research into CBD 19:42
What Are Some Of The Misconceptions About CBD?* Marijuana vs. CBD * The importance of knowing what is in your hemp-based products * Are there side effects from using CBD? * How to determine dosages * What is micro-dosing?
What Are The Benefits Of CBD?* The importance of being consistent when using CBD? * What are the effects of CBD on inflammation? * Can CBD help you with sleep?
A Look At The Growing Research Into CBD* What to look for when purchasing hemp-based products * What are the safety concerns when purchasing CBD products * What does it mean for hemp to be organic? * What is a water-based CBD product? * What is the future of hemp-wellness?
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Resources Mentioned And Useful Links:
Find out more at Green Compass Global, and connect with Sarah on Instagram
How can prioritizing holistic healing and connection create an environment where you and your clients feel empowered and connected? How can integrating many holistic modalities foster a sense of community?
MEET Jaclyn Fortier
Jaclyn Fortier is the Clinical Director and Founder of Carolina Counseling Wellness Associates. She designed two commercial property investments into wellness centers for associates to practice specialty mental health care with a collaborative-independent approach. Jaclyn has an extensive clinical background in domestic violence and trauma recovery and now serves as the clinical director at CCWA's two centers. Jaclyn is also a writer, speaker, and advocate for women's safety and abuse prevention.
Find out more at Carolina Counseling Associates, and connect with Jaclyn at Jaclyn Fortier
IN THIS PODCAST:
- What does it mean to be holistic 4:25
- How to find balance when running a group practice 14:05
- How to market your practice with multiple modalities 17:37
What Does It Mean To Be Holistic* Beginning to look at the person as a “whole person” * What are some holistic modalities and how can they help you heal? * Group vs. solo practice * Building a community of holistic practitioners
How To Find Balance When Running A Group Practice* The importance of health and wellness * Finding the right practitioners for your practice * How to find time for rest
How To Market Your Practice With Multiple Modalities* The importance of SEO and location * Why you should hire out when growing your business * How to constantly evolve your practice * Overcoming challenges in your practice or business
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Resources Mentioned And Useful Links:
Find out more at Carolina Counseling Associates, and connect with Jaclyn at Jaclyn Fortier
Episode 12 LIVE Consultation With Jaclyn Fortier
How can incorporating lesser-known self-care practices, such as forest bathing or sound baths, contribute to elevating overall well-being compared to more conventional methods? How can we begin to change our mindset of what self-care is and begin to incorporate more of it into our daily routines?
IN THIS PODCAST:
In today’s episode, we will look at some lesser-known self-care practices. We will dive deeper into 7 different self-care strategies, what they are, and how we can begin to use them in our everyday lives.
Colour For Mental Health
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at: https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
What are the ethical considerations when integrating AI into holistic private practice? How can AI help you in your practice while still prioritizing your client's well-being?
MEET Kym Tolson
Kym Tolson is a digital nomad and seasoned therapist who combines her zest for travel with her quest to enhance the therapy landscape through her communities like "Bill Like A Boss" and "The Traveling Therapist" Facebook community. These platforms offer invaluable resources for insurance-based therapists and those balancing work with wanderlust. Kym's pioneering work also includes the "Clinical AI Club," where she merges AI with therapeutic practices, shaping a future where technology and mental health care evolve hand in hand.
Find out more at Clinical AI Club and connect with Kym on Facebook
FREE: Unlock the Future of Private Practice with AI
IN THIS PODCAST:
- What is Artificial Intelligence? 5:03
- What are some of the dangers of using AI? 14:21
What Is Artificial Intelligence?* What is ChatGPT? * How to integrate AI into your administrative tasks * Creating treatment plans for your clients * AI for marketing
What Are Some Of The Dangers Of Using AI?* The importance of informed consent * What is HIPAA compliance? * Fairness and equity when using AI in practice * What is “Open Source,” when it comes to your data privacy? * How to use AI effectively
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor
Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)
Resources Mentioned And Useful Links:
Find out more at Clinical AI Club and connect with Kym on Facebook
FREE: Unlock the Future of Private Practice with AI
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at: https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
How can you add another stream of revenue to your private practice? How can you use your expertise to help others achieve their goals?
MEET James Marland
James Marland, the Learning Experience Designer at Course Creation Studio, holds master's degrees from Lancaster Bible College and Shippensburg University. With 18 years in mental health and social services, he was COO of Moved Forward Virtual Assistants from 2019-2022. A faculty at Lorman Education Services, James is passionate about helping therapists develop impactful online courses. An enthusiastic reader and gamer, he organizes monthly game nights and enjoys online gaming with long-time friends. Summers see him at Pennsylvania State Park campgrounds, indulging in photography, hiking, and campfires.
Find out more at Course Creation Studio and connect with James on Facebook
IN THIS PODCAST:
- How to start an online course 5:56
- How to find your dream client 10:24
- How to expand your reach 19:30
- What are the benefits of starting an online course? 21:10
How To Start An Online Course* How to research your topic * Resources for finding information on your subject matter * The importance of adding value within your community * How to build relationships within your niche
How To Find Your Dream Client* Who can you help the quickest? * The importance of identifying your core values * Finding where your dream clients are and adding value * Staying top of mind for your ideal clients
How To Expand Your Reach* How to set goals that work for you * The importance of in-person connections
What Are The Benefits Of Starting An Online Course?* How to add a new stream of revenue to your practice * How to help more people * What are the common struggles when starting an online course? * Resources for building your online course
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Resources Mentioned And Useful Links:
Find out more at Course Creation Studio and connect with James on Facebook
Scaling Therapy Practice Podcast - Conversations with therapists about expanding your practice with intentional steps toward sustainable growth
Descript - an easy-to-use audio and video editing program that makes editing as easy as a Word document
Kajabi - the all-in-one platform for launching a course business, now with AI tools
Teachable - an easy-to-use course hosting platform
Dream Client Worksheet - Identify the clients you can help the quickest and most efficiently
Destination Planner - find your most important values
Hero on a Mission by Donald Miller - Use this book to discover you are the Hero of your own story
Learning Event January 25th at 2 pm EST: 7 Steps to More Clients with Lead Magnets featuring Joshua Brummel from Therapy Flow
AppSumo: Early access applications, resources, and huge deals on new software
What is breathwork and how can you begin utilizing this modality with clients? How can incorporating breathwork into sessions benefit physical health, mental well-being, and emotional resilience?
IN THIS PODCAST:
- In today’s episode, I will discuss how you can integrate breathwork into your practice. I will share with you the benefits of breathwork and techniques for teaching your clients breathwork.
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at: https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
What is trauma-informed yoga? How can story work be a therapeutic tool for overcoming trauma and personal struggles?
MEET Jenna Little
Jenna Little is a Somatic Therapist, trauma-informed Yoga Teacher, and Registered Dietitian who has a passion for integrative and holistic healing. She blends many modalities for a unique embodied healing process that supports and empowers clients to come home to their bodies, souls, spirit, and story for healing, wholeness, and freedom. She works with individuals and offers several groups and yoga classes including her signature Yoga For Healing intensive. She finds meaning in raising her 3 daughters, running her business, and balancing her sacred work in the world.
Find out more at Jenna Little and connect with Jenna on Instagram
IN THIS PODCAST:
- What is Story Work? 3:00
- What is trauma-informed yoga? 6:45
- Integrating story work & other modalities 20:00
- What are the benefits of starting an online course? 21:10
What Is Story Work?* How do yoga and story work interconnect? * The importance of going back to the beginning of your story * Psychodynamic therapy dynamic and somatic therapy * Using movement as your storyteller
What Is Trauma-Informed Yoga* The importance of giving your client autonomy * What is invitational language? * Finding a pace that allows you to stay connected with yourself * Integrating yoga into clinical sessions * Finding where your client is in their story
Integrating Story Work & Other Modalities* Educating clients through psychoeducation * What is the Window of Tolerance? * The importance of skill building with clients * Integrating nutrition with clients * The impact of integrating multiple modalities in session
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Resources Mentioned And Useful Links:
Find out more at Jenna Little and connect with Jenna on Instagram
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
What is the Chiron Effect? What is your “core wounding,” and how can you begin to heal these aspects of yourself?
MEET Lisa Tahir
Lisa is a Licensed therapist, host of All Things Therapy podcast, artist, and author of, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," endorsed by His Holiness The Dalai Lama.
Find out more at NOLA Therapy and connect with Lisa on Instagram, YouTube, Twitter/X, and Facebook
IN THIS PODCAST:
- What is the Chiron Effect? 3:30
- The importance of empathy 11:08
- How to teach the Chiron Effect in session with clients 19:54
What Is The Chiron Effect?* Do our thoughts carry a measurable frequency or vibration? * What are our belief systems? * How does the Chiron Effect integrate with astrology? * What are the 12 Core Woundings?
The Importance Of Empathy* Acquiring the tools for empathy and self-forgiveness * How to reframe the negative thoughts we have * What does it mean to upgrade your self-talk? * Where are your unrealistic expectations coming from?
How To Teach The Chiron Effect In Session With Clients* Chiron placement to determine where clients need the most help * Inner child work * What are the ethical concerns when utilizing this modality in sessions? * Tips for utilizing these strategies in sessions * How to help clients with self-forgiveness
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Resources Mentioned And Useful Links:
Find out more at NOLA Therapy and connect with Lisa on Instagram, YouTube, Twitter/X, and Facebook
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
What is functional medicine? How can functional medicine help address the root cause of health issues rather than just treating the symptoms?
MEET Amanda Larson
I’m Amanda Larson, a Masters Limited Psychologist, and the owner & founder of The Holistic Counseling Center (Larson DBT Counseling Services, PLLC). I have specialized training and certification in Dialectical Behavioral Therapy, EMDR, Mindfulness, Trauma, Integrative Medicine for Mental Health, and Nutrition and Mood. I received my education and clinical training from Western Michigan University in Kalamazoo, Michigan. I have lived and practiced, in Grand Rapids, Michigan, for over 9 years. In the last couple of years, I have integrated Eastern and Western approaches to mental health and wellness. I have participated in extensive training for DBT, EMDR, integrative medicine and mental health, complex trauma, nutrition and mental health, and advanced mindfulness. I provide holistic counseling and assessment to adolescents & adults struggling with depression, anxiety, stress, mood instability, self-harm behaviors, trauma, life transitions, and lifestyle changes. I offer an evidenced-based and bio-individual approach to the mind-body connection. I help uncover the root causes impacting brain health and wellness. I believe in the ability to grow, change, and heal, and ultimately create a life worth living.
Find out more at The Holistic Counseling Center and connect with Amanda on Instagram
IN THIS PODCAST:
- What is functional medicine? 5:36
- Determining what will best help your clients when it comes to functional medicine 11:25
- Benefits of Functional Medicine 21:30
What Is Functional Medicine?* What is the functional medicine approach to mental health? * How to educate clients on functional medicine * What can cause anxiety and other mental health issues * Functional medicine and hormonal imbalances
Determining What Will Best Help Your Clients When It Comes To Functional Medicine* The importance of having a personalized approach when evaluating your clients * What kind of tests are available to determine your health markers * How to approach clients on daily habits and dietary needs
Benefits Of Functional Medicine* Who can benefit from functional medicine? * The importance of being trauma-informed when using functional medicine with clients * Misconceptions of functional medicine * Benefits of layering holistic modalities when treating clients
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Resources Mentioned And Useful Links:
Find out more at The Holistic Counseling Center and connect with Amanda on Instagram
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
How can you leverage the power of SEO to attract your ideal client? What are the best practices for building and maintaining a strong online presence?
MEET Daniel Fava
Daniel Fava is a digital business consultant and founder of Private Practice Elevation, a website design and SEO agency focused on helping busy private practice owners attract the clients they love so they can scale their businesses and create the life they desire. After building a website for his wife’s private practice and seeing its impact on her business, he became passionate about helping others achieve the same. Private Practice Elevation offers web design services, SEO (search engine optimization), and website support to help private practice owners grow their businesses through online marketing. Daniel lives in Atlanta, GA with his wife Liz, and two energetic boys. When he’s not working he enjoys hiking by the river, watching hockey, and enjoying a dram of bourbon.
Find out more at Private Practice Elevation SEO Guide and connect with Daniel on Instagram
IN THIS PODCAST:
- Why is SEO (Search Engine Optimization) Important? 5:38
- What kind of content will you create? 10:09
- More tips for optimizing your website 16:49
Why Is SEO (Search Engine Optimization) Important?* How to attract your ideal client * The importance of defining your target audience * What are “keywords?” * What are your practice’s specialties? * Tools for researching keywords
What Kind Of Content Will You Create?* How to organize content on your website * Tips for adding keywords to your landing page * The importance of being clear and concise when communicating with your ideal client * Should you hire an SEO specialist?
More Tips For Optimizing Your Website* Why are “headers” so important? * What are internal links? * SEO based on your location * How to utilize Google reviews as a therapist * Optimizing images on your website
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Resources Mentioned And Useful Links:
Find out more at Private Practice Elevation SEO Guide and connect with Daniel on Instagram
Ubersuggest: Free Keyword Research Tool
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
What are the steps you need to take to overcome the fear of failure when starting a private practice? How can cultivating a positive mindset help you achieve success and personal fulfillment?
MEET Dr. Priscilla Hidalgo
Dr. Priscilla Hidalgo (or "Dr.H" as her patients call her) is a board-certified and fellowship-trained psychiatrist in private practice who serves patients in North Carolina and Florida from Raleigh, NC. Her practice, Lux Psychiatry, focuses on helping busy and stressed people live happier lives with tailored treatment and direct care. She also has a special interest in women's mental health and physician wellness.
Find out more at Lux Psychiatry and connect with Priscilla on Instagram, and Facebook, and Email
IN THIS PODCAST:
- Recognizing Fear of Failure? 7:10
- Can you stay in a resilient mindset? 17:22
- The importance of finding your ideal client 23:14
Recognizing Fear Of Failure?* How does the fear of failure help us be better? * How does fear of failure show up for you personally? * What is “Perceived Failure?” * How to talk money with your patients
Can You Stay In A Resilient Mindset?* The importance of being flexible and willing to learn more * Reframing what “failure,” is * What is your, “WHY?” * The importance of feedback and how to use it in a positive way
The Importance Of Finding Your Ideal Client* Finding a connection with your clients * Expanding outside of therapy for practitioners * How to find what works best for you and push yourself out of your comfort zone gradually * Practicing separation from business and personal
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Resources Mentioned And Useful Links:
Find out more at Lux Psychiatry and connect with Priscilla on Instagram, and Facebook, and Email
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
What is Emotional Resolution® or EmRes®? How can you begin to unlock the power of your emotions and improve your overall well-being?
MEET Cedric Bertelli
Cedric Bertelli is a recognized expert in Emotional Resolution® (EmRes®), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute, Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, & anxiety, and other negative emotions using the EmRes body of work. At the Emotional Health Institute, Cedric and his team provide training and education to mental health professionals, coaches, and educators, helping them to integrate Emotional Resolution into their practices. In addition, Cedric works directly with clients, providing individualized support and guidance to help them overcome emotional challenges and improve their overall well-being
Find out more at Emotional Health Institute, Emotional Resolution With Cedric Bertelli, and connect with Cedric on YouTube, Instagram, and Facebook
Join The EmRes Practitioner Training! Module 1 - The Foundation Of EmRes®
IN THIS PODCAST:
- What is Emotional Resolution? 2:23
- What is EmRes®? 13:11
- How to use EmRes® safely 21:07
What Is Emotional Resolution?* What are disruptive emotional patterns in the brain? * Resolve vs. regulation * What is the intention of Emotional Resolution? * How does our brain construct emotions? * What is interoception and why is it important?
What Is EmRes®?* What does an EmRes® session look like? * Emotional Resolution and Trauma * The importance of understanding your clients before working with EmRes® * How was EmRes® developed?
How To Use EmRes® Safely* The importance of taking an emotion from its beginning * Keeping clients out of memories and stories during the session * Recognizing tension in the body * Is Emotional Resolution a scientifically based modality? * Can EmRes® be used for physical symptoms? * EmRes® training for practitioners
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Resources Mentioned And Useful Links:
Find out more at Emotional Health Institute, Emotional Resolution With Cedric Bertelli, and connect with Cedric on YouTube, Instagram, and Facebook
Join The EmRes Practitioner Training! Module 1 - The Foundation Of EmRes®
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
Have you ever worried that you will be judged by others because you use holistic strategies in therapy? Do you feel like you are in the “holistic closet” due to people’s misperceptions about holistic modalities? Can you stand in confidence in your work?
MEET Janis Cohen
Janis R. Cohen, LCSW, is internationally known as The Intuitive Therapist. She has worked with children, adults, couples, and families for almost three decades. Janis combines her extensive clinical expertise with psychic and intuitive gifts of clairvoyance, empathy, and mediumship. She uses this unique skill set to get to the root of a challenge with razor-sharp accuracy and to offer specific and effective strategies to resolve her client’s problems.
In addition, Janis offers Intuitive Therapeutic Psychic Readings to people who want clarity and direction for their most pressing issues around money, love, relationships, and health as well as connecting them with loved ones who have crossed over.
Janis has authored articles in PINK Magazine, Associated Press, and has published her own columns in local newspapers such as The Jewish Times, Aquarius Magazine, and Conscious Living Magazine. Her podcast, The Intuitive Therapist, merges therapy with intuition, spirituality, and metaphysics.
Find out more at Janis Cohenand connect with Janis on Instagram
IN THIS PODCAST:
- Stand in your confidence
- Stepping into your gifts
- Find your holistic community
Stand In Your ConfidenceI work with clients all the time who I help [to] stand in their confidence … if you are able to help people with the gifts and skill sets that you have, shout that from the rooftops, and you know what? The right people are going to come to you and support you, and the right people are going to come to be your clients. You’re going to find your groove. (Janis R. Cohen)
You need to stand in your confidence in what it is that you do. Do not be apologetic or uncertain.
Most people have interests in the work that you openly enjoy doing, so appreciate your skills and abilities and put them to good use.
It may not be an easy journey in the beginning because this work is not for everybody, but if it is for you, then have passion for the work that you do and commit to expanding your skills and expertise.
Stepping Into Your GiftsOne of the first things to do, if you are feeling nervous about your work, is to address the fear that you feel may arise if you do fully step into your gifts. What is scary about explaining your work to people?
To me, getting comfortable with your gifts is [about] understanding the fact that it is who you are, and you have every right to not want to … publicize it, however, you are sacrificing who you are. You are risking not being able to influence and model for other people standing in your truth. (Janis R. Cohen)
Judgment is a big piece that people fear, but counter that by asking what if it helps people? What if you can teach people in your life the things that you know and do well? They can become some of your best supporters.
Finding Your Holistic CommunitySurround yourself with people who support and inspire you.
Talk to other people and build those connections that support because [it helps to know] other people who … experience this, who also promote themselves and have a business with whatever their holistic strategies are. (Chris McDonald)
Seek out colleagues, mentors, and advisors who either are in your current position or have been there who can help support you.
Join various groups and meet-ups, search for knowledge and you will find those who have similar interests and stories to yours.
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The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Resources Mentioned And Useful Links:
Find out more at Janis Cohenand connect with Janis on Instagram
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
What is the 4 C’s model? How can it help female mental health clinicians redefine self-care and begin to recognize the unique challenges and needs they may face in their profession?
MEET Dr. Melissa Tiessen & Dr. Karen Dyck
Dr. Karen Dyck and Dr. Melissa Tiessen are clinical psychologists currently working in private practice in Manitoba, Canada, with many years of combined experience also working in publicly funded positions and non-profit organizations. In 2019 Karen and Melissa co-founded Intentional Therapist, designed to help mental health clinicians (especially females) redefine their approach to self-care. Their mission is to help female mental health clinicians move from simply surviving to thriving in both their work and personal roles and to put more of themselves into their schedules. Their hope is that through Intentional Therapist they can normalize self-care in all its forms (because it's not just bubble baths and massages), foster a dialogue about its foundational importance, and create a thriving community of like-minded female mental health clinicians.
Find out more at Intentional Therapistand connect with Dr. Melissa Tiessen & Dr. Karen Dyck on LinkedIn
Thrivival 101: A Fresh Take on Self-Care for Female Mental Health Clinicians Podcast
IN THIS PODCAST:
- What are the unique aspects of being a female mental health professional 4:20
- What Is The 4 C’s Approach? 12:48
- How to build your intuitive skills 18:35
What Are The Unique Aspects Of Being A Female Mental Health Professional?* How are we socialized as women? * What are unique ways that we can practice self-care?
What Is The 4 C’s Approach? The importance of “connection” and ways to connect with others * How to extend “compassion” to others but also to ourselves * How can we redefine what “courage” means? * The importance of finding ways to be “creative”* * Integrating all 4 c’s into your self-care routine * Finding time for self-care
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Resources Mentioned And Useful Links:
Find out more at Intentional Therapistand connect with Dr. Melissa Tiessen & Dr. Karen Dyck on LinkedIn
Thrivival 101: A Fresh Take on Self-Care for Female Mental Health Clinicians Podcast
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
How can we begin to recognize the interconnectedness of spirituality and mental health? How can therapists begin to support their clients in their journey toward overall well-being by bridging the gap between these two aspects?
MEET Janee Paige
Janee, is a Spiritual Advisor who specializes in Mediumship, Intuition Development, and Energy Healing.
Find out more at Goddess Of RJHSand connect with Janee on Instagram
IN THIS PODCAST:
- What is “energy”? 7:55
- What is the relationship between spirituality & mental health? 10:08
- How to build your intuitive skills 18:35
What Is “Energy”?* Setting an intention when sending positive energy * What is dark energy? * Understanding vibrational energy?
What Is The Relationship Between Spirituality & Mental Health?* What are spiritual entities? * Why do these entities attach to certain people? * How do our habits affect our spiritual energy? * What can impact your vibrational energy? * When to seek supervision with clients
How To Build Your Intuitive Skills* How can meditation help you connect with your spirit guides? * What are energy sessions? * Activating your intuition * What are energy blocks? * Sharing your intuitive gifts with others * Protecting your space and your energy * What are downloads? * An intuitive reading!
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts,TuneIn, Spotify, and Google Podcasts.
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Resources Mentioned And Useful Links:
Find out more at Goddess Of RJHSand connect with Janee on Instagram
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
Why do some people embark on spiritual journeys? How is the mind like a puppy when it comes to meditation? What can you do to make yourself “lighter”?
MEET Joe Gilbert
Joe Gilbert is a clinical mental health counselor and meditation teacher. His primary office is at the Cedar Walk Wellness Center in Hillsborough, NC. He lives with his wife in Hillsborough, and enjoys hiking and backpacking, listening to the birds, and cuddling with his animal companions.
Find out more at Gilbert Meditation
FREE meditation group hosted by Joe Gilbert
IN THIS PODCAST:
- Why would you want to embark on an inward-facing journey?
- Stilling your mind
- Travel lighter
Why Would You Want To Embark On An Inward Facing Journey?We hear people say “I want to be more present. I want to be in the present moment” and the reality is that you are never out of the present moment, it’s just for a lot of us – a lot of the time – we don’t like it and so we think there’s something wrong, that I need to go out of my soul to find something to fix it. (Joe Gilbert)
Many people live on autopilot, unaware or dissociating from their current reality, and think that they need to achieve something other than themselves in order to find peace, or presence, in their current lived experience.
Going on an inward-facing journey means meeting your own needs so that you can be present in your reality without running away from it. You meet your needs, put your ego to rest and simply be, without worrying continually.
I knew I could not keep living my life the way I was living it … I always had existential questions … a lot of the times I would get the response “just don’t think about it, no big deal” …there was this continual pull from me to question everything … self-inquiry to me is continuing to ask “what’s true here?” And we find out what’s true by stripping away what’s false. (Joe Gilbert)
Surrendering helps you to let go of the structures that you hold onto that remain the perception of what you think your reality is. Surrender, and open yourself up.
Stilling Your MindFind what works for you, because some people need:
More movement:
People who find stillness in mind and spirit could try a form of yoga, tai chi, or a gentle hike to move the body without becoming over-excited.
To get rid of the script:
Get rid of the idea of what you think meditation and stillness look like because it is different for everyone.
To stop running:
Stop running from something, because yoga works well when you settle into the unknown and say “yes” to what comes up if it resonates with you and your Higher-self.
To trust your intuition:
This may take a little while, but use meditation as a way to get back in touch with your intuition, and you can even use your intuition to get in touch with meditation.
Treat your mind like an excited puppy. It will run off and get distracted and want to play and collide into a million things at once, but you accept it for where it is and you do not yell at it because you understand that it is new to the world, just as your mind is new to meditation.
Travel LighterWe just travel lighter [so] we don’t take ourselves so seriously, and when I’m not taking myself so seriously, I don’t have much to defend, I don’t get so defensive … I don’t get addicted looking for something that is going to somehow save me. (Joe Gilbert)
Through embarking on an inward journey you can travel lighter through life. By completing a spiritual journey and figuring out who you really are, what is really important, and what you really want to focus your energy and attention on, you become lighter.
When you know what is important to you, you can release all the rest that is weighing you down and keeping you stuck in the past and stuck in old habits that no longer serve you.
Connect With MeInstagram @holisticcounselingpodcast
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The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Resources Mentioned And Useful Links:
Find out more at Gilbert Meditation
FREE meditation group hosted by Joe Gilbert
Is your holistic journey getting stagnant? How can you stay attuned to your needs and make intentional choices that align with your overall well-being?
IN THIS PODCAST:
In today’s episode, I will discuss how you can reignite your holistic game, both personally and professionally. I’ll also go into detail on some reflection questions to ask yourself and why they are important.
- What am I missing?
- What needs to be subtracted?
- Are you taking on too much?
- Where do you want to be?
- What areas are you able to “get into flow?”
- What area of your life have you been ignoring?
- What can you improve on?
- How can you bring more body, mind, and spirit modalities into your daily routine?
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
What are some of the scientifically proven benefits of yoga? Why is it important to find the correct yoga instructor for you and your mental health needs? Can you practice yoga in session with your client?
MEET Kristine Weber
Kristine Weber, MA, C-IAYT, eRYT500 is a leading world authority on the neuroscientific benefits of slow, mindful yoga and an advocate for the use of these practices as an integral part of the solution to the healthcare crisis.
She is leading the charge to get slow, mindful practices to people who desperately need them through her Subtle® Yoga Revolution series of online courses and training for yoga teachers – which have been praised by thousands all over the world. She has been training mental health professionals to use yoga in their clinical practices for over a decade at the Mountain Area Health Education Center which is associated with the University of North Carolina at Chapel Hill.
Find out more at Subtle Yogaand connect with Kristine on, Instagram, and Facebook
Do You Want To Flourish in 2024? Join Visioning a Bright New Year: A guided journey (it's just $7).
IN THIS PODCAST:
- Benefits of yoga for anxiety and depression
- Yoga as a whole is not defined by one teacher
- Benefits of clinician self-care with yoga for clients
Benefits Of Yoga For Anxiety & DepressionThe German researcher Holger Kramer has conducted numerous meta-analyses and reviews of the benefits of yoga through a scientific lens to prove its effectiveness to the Western world.
[Holger Kramer conducted] systematic reviews on looking at yoga for depression, for anxiety, for mental health in general, for addiction recovery … one of the things he says in one study is the best yoga is the kind of yoga that you’ll do. (Kristine Weber)
It has been concluded that slow, mindful yoga is one of the best treatments for depression.
The world is beginning to move towards an evidence-informed practice of proving the efficiency of new treatments, which is necessary, but the yoga world does need to push more for more research credibility.
There are still many people who discredit the benefits of yoga, but that is simply because science needs to find the correct tools on how to prove yoga’s benefits.
Yoga As A Whole Is Not Defined By One TeacherMany people have been put off by yoga or discredit the entire practice of yoga when they encounter a misinformed or brash instructor. It takes many hours of teaching a certain kind of person to lead a yoga class with patience and calmness.
One cannot bring aggression or tension into the yoga space. The yoga space is the place where those things are worked out of the body, and it is not possible to relieve tension with even more tension.
First of all, there is tons of good yoga going on out there, even if the teacher hasn’t been trained in trauma-informed practices they could still be really good. It’s more about going to classes and finding who you feel like is safe … and then refer [them]. (Kristine Weber)
For trauma-informed yoga practices, it is vital for yoga instructors that assist patients with anxiety and depression to be correctly trained. It is also important for doctors who refer patients to yoga instructors to know who they are sending patients to, and if this instructor will be good for guiding them on their treatment.
Benefits Of Clinician Self-Care With Yoga For ClientsThere is certainly a parallel process going on … what we hear over and over again is clinicians saying to us “I can’t believe how good I feel when I do some yoga with my client” because we recommend that. We don’t recommend that you just sit there [and instruct]. (Kristine Weber)
As the clinician it is sometimes better for the client, and for you, to practice yoga in-session with your client. This creates not only a deeper connection between you and the client, but it creates a shared space of accountability.
You can encourage the client to let go and be an active part of their healing by being an active member alongside them.
You can use two to five minutes – brief interventions – at the beginning of the session, maybe another five in the middle of the session when there has been some traumatic sharing, and then another few minutes to close the session.
In the clinician and mental health profession, self-care – as a counselor and general care provider – is imperative.
Can you make your self-care as daily and as important as brushing your teeth?
Connect With MeInstagram @holisticcounselingpodcast
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Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Resources Mentioned And Useful Links:
Find out more at Subtle Yogaand connect with Kristine on, Instagram, and Facebook
Do You Want To Flourish in 2024? Join Visioning a Bright New Year: A guided journey (it's just $7).
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
How can you begin to unlock and understand the messages from your animal spirit guides? How can these insights enhance your holistic counseling practice and your personal journey to better self-awareness?
MEET Brandi Reinhardt
Brandi Reinhardt is a Licensed Professional Counselor, Joy Coach, and Reiki Master who has been working in these healing professions since 2015. She combines a variety of modalities to help her clients find hope, healing, and stability; reignite their passion for life; gain independence from the things that are holding them back; accomplish their goals; connect with their purpose; or improve their relationships; and truly live their joy and be a creator in their life! She has experience in treating a variety of issues, including ADHD, eating disorders, addiction, trauma, mood disorders, and life transitions. In her coaching approach, she serves as a midwife to the client's dream life. She uses tarot, Reiki, ETT, mediumship, and traditional therapeutic approaches to assist clients.
Find out more at Brandi Reinhardtand connect with Brandi on, Instagram, and Facebook
Pocket Guide to Spirit Animals: Understanding Messages from Your Animal Spirit Guides by Steven D. Farmer
IN THIS PODCAST:
- What are Spirit Animals? 4:10
- What are Angel Numbers? 16:05
- What do our spirit guides want to communicate with us? 22:27
What Are Spirit Animals?* What spiritual gifts can animals have to offer? * Intuitive guidance through animals * Examples of what some animals and insects may represent * Being open to a “deeper message,” from spiritual practices
What Are Angel Numbers?* A look and what numbers may symbolize * The importance of noting that the interpretation of angel numbers is subjective and based on the individual * How do angel numbers resonate with you and your life circumstances? * Does 666 represent evil? * What do colors and feathers represent?
What Do Our Spirit Guides Want To Communicate With Us?* A look at the many ways that our spirit guides can communicate with us * Learning to speak to your spirit guides * Tips for tuning into your divine guidance
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Resources Mentioned And Useful Links:
Find out more at Brandi Reinhardtand connect with Brandi on, Instagram, and Facebook
Pocket Guide to Spirit Animals: Understanding Messages from Your Animal Spirit Guides by Steven D. Farmer
How does the energy in our surroundings affect our well-being? How can we begin to recognize how we respond to our environment both physically and emotionally?
MEET Neal Bakshi
Neal Bakshi has dedicated his life to uncovering the true nature of consciousness. He guides founders, executives, and professionals across Gen X, Y, and Z to step into their infinite potential and achieve inner peace through complete energetic and perspective shifts. As a former Goldman Sachs investment banking vice president who has meditated since the age of five, Neal’s teachings combine the analytical left brain with the intuitive right brain. Since leaving the world of finance, he has become a best-selling author, angel medium, certified spiritual life coach, reiki energy healer, breathwork and meditation instructor, global transformational retreat leader, yoga studio owner, and live event producer.
Find out more at Neal Bakshiand connect with Neal on, Instagram, LinkedIn, Medium, and YouTube
Banking on Angels: How an Investment Banker Found Spiritual Fulfillment and Inner Peace by Neal A. Bakshi
IN THIS PODCAST:
- The importance of being present 6:00
- What is energetic Space Clearing? 7:43
- How to begin to clear your energetic space 14:57
- What is spirituality? 24:03
The Importance Of Being Present* What it means when you experience a Spiritual Download * What is our “Well of Faith?”
What Is Energetic Space Clearing?* Energy, frequency, and vibration * How does our space energetically resonate with our own frequency? * What is the impact of therapists not clearing their space between sessions? * How does stagnant energy affect therapists over time?
How To Begin To Clear Your Energetic Space* The importance of setting an intention when clearing your space * How do you want to interact with your space? * What is smudging? * The importance of clearing energetic space for your clients
What Is Spirituality?* The importance of breath awareness * What is Pranayama? * Meditation and ADHD * Why should you meditate?
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Resources Mentioned And Useful Links:
Find out more at Neal Bakshiand connect with Neal on, Instagram, LinkedIn, Medium, and YouTube
Banking on Angels: How an Investment Banker Found Spiritual Fulfillment and Inner Peace by Neal A. Bakshi
How can you protect yourself and your clients when integrating yoga into your holistic counseling sessions? What are the ethical considerations and training needed to safely offer this modality in sessions?
In this holistic short, I will discuss the importance of ongoing training when using yoga in your holistic practice and the risks of not completing the proper training when using yoga or other modalities in your practice.
Connect With MeInstagram @holisticcounselingpodcast
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Sign up for my free email course:www.holisticcounselingpodcast.com
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
How can you achieve emotional and psychological well-being by understanding and integrating the various parts of yourself? Can the Adult Chair help you connect to your Adult part and achieve overall well-being?
MEET Jenny Jansen
Jenny Jansen is a Licensed Independent Social Worker of Clinical Practice (LISW-CP) and Certified Adult Chair® Master Coach. Jenny received her Master’s Degree in Social Work from the University of South Carolina and worked in community mental health, later obtaining her coaching and master coaching certification in The Adult Chair® model. Jenny has always had a passion for helping and relating to others in vulnerable and meaningful ways. Walking through her own journey of healing and self-discovery, she considers herself a student of life and the love child of all she has learned and encountered, understanding each experience as a gift for her soul’s unique purpose. She truly believes we were never meant to do life alone, inspiring her to demonstrate unconditional acceptance and emotional safety for all she meets. She uses a unique blend of tools and techniques, both from her mental health and coaching backgrounds, to help individuals gain self-awareness and courage to release unhealthy patterns and guide them home to their soul’s purpose. She empowers her clients to find their truth, connect with their inner knowing, and confidently step into a grounded and conscious life of radical authenticity and meaningful connection with themselves and others. Jenny is the owner of Conscious Living Therapy and Coaching practice and sees individuals, couples, and families virtually on the local and international levels. She currently lives in South Carolina with her dog, Abby.
Find out more at Conscious Livingand connect with Jenny on, Instagram & Facebook
IN THIS PODCAST:
- What is the Adult Chair model? 1:51
- How does our Nervous System Regulation work with the Adult Chair Model? 7:53
- Integrating other therapy models with the Adult Chair Model 20:44
What Is The Adult Chair Model?* How do our experiences shape who we are? * How can you begin to ground yourself into the healthiest version of yourself? * What are the 3 stages of the Adult Chair model?
How Does Our Nervous System Regulation Work With The Adult Chair Model?* Learning to be more aware of how our bodies react to stress * The importance of being present in your pain and your joy * Does self-awareness promote healing? * The importance of setting an intention
Integrating Other Therapy Models With The Adult Chair Model* What is Wise Mind in DBT and how does it overlap with the Adult Chair Model? * How to integrate other modalities with the Adult Chair Model * How to treat trauma with this model * What each chair represents and how to integrate other modalities into different chairs
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Resources Mentioned And Useful Links:
Find out more at Conscious Livingand connect with Jenny on, Instagram & Facebook
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
Do you struggle with your inner critic? How does inner work lead to positive changes on an individual and collective level?
MEET Andrew Lang
Andrew Lang is an educator in the Pacific Northwest, an alumnus of Richard Rohr’s Living School for Action and Contemplation, and author of Unmasking the Inner Critic: Lessons for Living an Unconstricted Life. Along with writing regularly, he facilitates workshops helping people to navigate their inner lives and explore their sense of identity and spirituality. You can find more of his writings and offerings at www.AndrewGLang.com.
Find out more at Andrew Langand connect with Andrew on Instagram
Unmasking The Inner Critic by Andrew Lang
IN THIS PODCAST:
- Reasons we struggle with our inner critic 3:25
- What is “Unmasking?” 10:33
- Inner work and communal healing 21:39
Reasons We Struggle With Our Inner Critic* Recognizing how our inner critic shows up * How does capitalism feed into our collective unconscious * What are constrictions? * An exercise for overcoming constriction
What Is Unmasking?”* Examples of a mask * How to begin the unmasking process * How does our energy affect others? * IFS and unmasking
Inner Work And Communal Healing* How does inner work connect with communal healing? * What is Shadow Work? * The benefits of journaling when doing inner work * Getting in touch with the body's wisdom
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course:www.holisticcounselingpodcast.com
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:
Find out more at Andrew Langand connect with Andrew on Instagram
Unmasking The Inner Critic by Andrew Lang
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
What are the key principles and steps to practice energy healing with integrity? How can you offer your healing gifts in a way that is both ethical and aligns with your values?
MEET Midge Murphy
As an energy healing practitioner and the first attorney to receive a Ph.D. in energy medicine, Midge Murphy has a deep understanding of both the law and alternative healing arts. Her unique perspective sent her on a quest for knowledge that ultimately led her to create a guide for her fellow professionals. However, she also realized that the knowledge in the book was only the first step. The second step is for practitioners to take the exam based on the book and earn a Certificate of Completion in ethics, legal issues, and risk management strategies for practitioners of energy healing methods. By earning this certificate, practitioners receive a professional credential that demonstrates that they have an understanding of and competency in ethics and legal issues in the practice of energy healing methods. Having a Certificate of Completion not only raises the standards of the industry but also provides an extra layer of protection for practitioners because of the legal vulnerabilities that are inherent in offering energy healing services to the public. It also offers clients assurances of the level of professionalism and ethical standards of the practitioner. It becomes a means to ensure the trust that attracts more clients. Midge also has an affiliate program for energy healing training organizations. It offers a revenue opportunity for organizations that incorporate her book and exam as part of the required ethics/legal training for its students and practitioners.
Find out more at Midge Murphyand connect with Midge on Facebook and LinkedIn
Practice Energy Healing in Integrity: The Joy of Offering Your Gifts Legally & Ethically by Midge Murphy
IN THIS PODCAST:
- What does integrity in energy healing mean? 5:25
- Why is it important for therapists to get more training in ethics and risk management? 17:35
What Does Integrity In Energy Healing Mean?* The importance of finding the right client for you * What are the legal risks for licensed practitioners wanting to integrate energy healing into their practice? * How to mitigate your risks * The importance of having a very clear and patient-informed consent process
Why Is It Important For Therapists To Get More Training In Ethics And Risk Management?* The importance of finding the right training and certification for your field * Ethics in marketing your services * Can you use testimonials on your website and advertising? * Resources for energy-based modalities in Psychotherapy
Connect With MeInstagram @holisticcounselingpodcast
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Sign up for my free email course:www.holisticcounselingpodcast.com
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
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Resources Mentioned And Useful Links:
Find out more at Midge Murphyand connect with Midge on Facebook and LinkedIn
Practice Energy Healing in Integrity: The Joy of Offering Your Gifts Legally & Ethically by Midge Murphy
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
What is Equine Therapy? How can animals play a role in promoting emotional, psychological, and social well-being?
MEET Amanda Graham
Amanda Graham is a Licensed Clinical Mental Health Counselor, and her life journey has not been straight or traditional. Amanda founded Unbridled Way Forward in January 2020, leaving an 8-year position as an executive at Alliance Health, and returning to her mission of providing mental health and well-being services incorporating horses.
She has been incorporating horses into her work for more than 20 years, first in Colorado where she was director of a nonprofit mental health center, and more recently here in Rougemont, North Carolina. She is also a meditation teacher and offers a variety of online and in-person options for organizations and individuals.
Find out more at Unbridled Way Forwardand connect with Amanda on Instagram, Facebook
Wayfinding through Grief in the Company of Horses Sun, Sep 24 | Unbridled Way Farm
Herd Meditation At The Farm Sun, Nov. 05 | Unbridled Farm Way
IN THIS PODCAST:
- What is equine therapy? 4:14
- How to integrate horses into meditation 12:53
- What are the benefits of equine therapy? 26:29
What Is Equine Therapy?* What are the different equine therapies available? * The importance of understanding your client's needs when integrating horses into therapy * A look at different ways to use horses in therapy * Why are horses a unique animal for therapy?
How To Integrate Horses Into Meditation* What is “Herd Meditation?” * The benefits of eco-wellness * Treating clients who have anxiety with horses * The importance of letting your clients know what to expect
What Are The Benefits Of Equine Therapy?* How to use client interaction with horses to dig deeper * Finding creativity when working with horses * Having a trauma-informed approach for clients as well as the animals
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course:www.holisticcounselingpodcast.com
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:
Find out more at Unbridled Way Forwardand connect with Amanda on Instagram, Facebook
Arenas for Change – ARCH
Horses for Mental Health
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
What is Psychotherapeutic Reiki and how can it complement holistic counseling? How can combining these therapies promote emotional and mental well-being?
MEET Jodi Silverman
Jodi is a Licensed Clinical Social Worker and Reiki Master/Teacher. Her psychotherapy practice, TheraChi Healing, is a holistic integrative healing practice with the goal of holding a safe space for people's healing, learning, and growth. As a fellow human and a consciousness guide, she is passionate about supporting people in their journey to find meaning, purpose, and connection in life through learning to trust their own intuition. She does this through a variety of psycho-spiritual and transpersonal approaches including psychotherapy, energy healing, and embodied mindfulness. She considers herself to be an integrative practitioner. Jodi also recently launched a new arm of her business, Journey with Kindred Souls, through which she offers courses, coaching, and community for the Spiritually Curious. Jodi's podcast, The Spiritually Curious Therapist is a platform through which Jodi explores the intersection of spirituality and mental health, particularly how healing practitioners integrate the two.
Find out more at TheraChi Healingand connect with Jodi on Facebook
Journey With Kindred Souls and Journey With Kindred Souls Facebook
Join her Facebook Group and listen to The Spiritually Curious Therapist
IN THIS PODCAST:
- What is Reiki? 8:40
- How does reiki work when dealing with trauma? 14:17
What Is Reiki?* What is the difference between traditional reiki and psychotherapeutic reiki? * What does a reiki session look like? * How can reiki be done from a distance? * What does a psychotherapeutic reiki session look like?
How Does Reiki Work When Dealing With Trauma?* 4 tasks of psychotherapy * What is corrective memory? * What are the ethical concerns when using reiki and touch with clients? * The importance of using trauma-informed language * The benefits of psychotherapeutic reiki * How to find a Reiki provider
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course:www.holisticcounselingpodcast.com
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:
Find out more at TheraChi Healingand connect with Jodi on Facebook
Journey With Kindred Souls and Journey With Kindred Souls Facebook
Join her Facebook Group and listen to The Spiritually Curious Therapist
Psychotherapeutic Reiki: A Holistic Body-Mind Approach to Psychotherapy - Revised and Expanded Edition by Richard R. Curtin Jr.
How can you stay present, reduce stress, and improve your overall well-being throughout the day? How can you begin incorporating mindfulness as well as other self-care strategies into your daily routine?
In this holistic short, I will discuss some quick ways that you can incorporate mindfulness into your day and the importance of starting your day with intention. We’ll take a deeper look at the following questions:
- Am I aware?
- What is the attitude of my mind?
- How can I tune into my senses?
- Can I change my autonomic state?
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course:www.holisticcounselingpodcast.com
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
What is Polyvagal Theory? How can learning to regulate the autonomic nervous system promote health and well-being?
MEET Gabrielle Juliano-Villani
Gabrielle Juliano-Villani is a licensed clinical social worker, consultant, coach, entrepreneur, and educator based in Sarasota, FL. She has been in the mental health field for over a decade specializing in stress, chronic health conditions, and trauma. After realizing her own burnout in 2021, she sold her thriving group practice and made it her mission to educate others on the impact stress has on our everyday lives. Gabrielle pulls from her experience as an EMDR and Polyvagal Informed therapist to utilize mind/body approaches to help others implement everyday strategies to manage stress and live their best lives. Gabrielle is an international speaker, and retreat leader, and has been featured in Authority Magazine, The Daily Om, Bustle, and the Everyday Woman TV Network. When she's not working, Gabrielle is teaching Zumba, surfing, or reading a psychological thriller at the beach
Find out more at GJVand connect with Gabrielle on Instagram, TikTok, LinkedIn, Etsy & YouTube
Medicare Consulting For Therapists
IN THIS PODCAST:
- What is polyvagal theory? 3:25
- How to work with clients who struggle with co-regulation 6:35
- How does polyvagal help clients in therapy? 14:09
- Self-care when dealing with fight or flight response 21:14
What Is Polyvagal Theory?* Who developed polyvagal theory? * What are the three states of our autonomic nervous system? * What is Neuroception? * How do your neuroception and trauma interact with each other? * What is Co-Regulation?
How To Work With Clients Who Struggle With Co-Regulation* The importance of educating your clients about their nervous system * Strategies for finding external support for your clients * How does this approach help clients who have experienced trauma * What is the Polyvagal Ladder? * Safety cues vs. danger cues
How Does Polyvagal Theory Help Clients In Therapy?* Helping clients understand their triggers * Teaching clients to listen to the information that their bodies are sending them * Stress vs. burnout and where you are on the Polyvagal Ladder * What are the physical symptoms of fight or flight
Self-Care When Dealing With Fight Or Flight Response * How to stimulate your Vagus nerve * How to create a calming environment * The importance of self-care as a therapist * How to get out of a “shut down” response * What are “Glimmers?’’
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course:www.holisticcounselingpodcast.com
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:
Find out more at GJVand connect with Gabrielle on Instagram, TikTok, LinkedIn, Etsy & YouTube
Medicare Consulting For Therapists
Deb Dana Polyvagal - Intensive Training Course
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
How can you begin to overcome money anxiety in your private practice? How can you begin to acquire the skills to run a successful and sustainable practice?
MEET Linzy Bonham
Linzy Bonham is a private practice therapist turned money coach who helps private practice owners and health professionals feel calm and in control of their finances through her coaching at Money Nuts & Bolts and her podcast Money Skills for Therapists. It all started when she saw her extremely skilled colleagues struggle with the money side of business. Some had even left private practice or were avoiding starting one because the financial side was too stressful. So Linzy decided to help therapists and health professionals develop peace of mind about their money. Since so many were never taught these skills, she focuses on the “how” of making the business side of private practice doable, and even super satisfying.
Find out more at Money Skills For Therapistsand connect with Linzy on Instagram
Money Skills For Therapists The Podcast
IN THIS PODCAST:
- Why are finances so difficult for some people? 4:50
- What are the common mistakes that therapists make when dealing with their finances? 9:18
- What are some common misconceptions that therapists have about money and finances? 12:41
- Strategies to become more confident with money 18:21
Why Are Finances So Difficult For Some People?* Do you have to be good at math to be good at finances? * How does your personality affect the way you deal with money? * Why do we avoid dealing with our finances? * Understanding what your “connection” is with money
What Are The Common Mistakes That Therapists Make When Dealing With Their Finances?* How to find the right money management strategy for you * The importance of understanding how taxes work for your individual practice * Changing your mindset on owing taxes
What Are Some Common Misconceptions That Therapists Have About Money And Finances?* Why do we feel guilty about earning money? * How do your values and money go together? * The importance of identifying what your values are * What is the difference between money and finances?
Strategies To Become More Confident With Money* Identifying what your beliefs are about money and finances * Finding a system that suits your brain * Dealing with clients when it comes to payments and policies * Where to start when managing money and finances as a therapist
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course:www.holisticcounselingpodcast.com
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:
Find out more at Money Skills For Therapistsand connect with Linzy on Instagram
Money Skills For Therapists The Podcast
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
What is Tensegrity Medicine and how can it complement traditional therapy practices? How can this holistic approach connect the body’s structures and systems?
MEET Kelly Clancy
Kelly has been practicing in the field of rehabilitative medicine for over 36 years. Her focus is not only on the physical issues that may present in disease and dysfunction but also on the relationship of stress, cognitive belief patterns, and emotions and their relationship with the physical body. She utilizes the principles of tensegrity as a foundation for the evaluation of global structural patterns, along with the implementation of targeted light touch manual therapies, movement integration, and dialoguing, as a means to understand adaptation and to create balance within the whole person. Kelly is an Occupational therapist, structural integrator, massage therapist, holistic health counselor, and an IFS practitioner. She teaches nationally and internationally on the therapeutic method she developed called Tensegrity Medicine. She is on clinical faculty at the University of Washington’s rehabilitation department, where she lectures on the topics of fascia, biotensegrity, innovative light touch manual therapies, and body-mind medicine.
Find out more at Tensegrity Medicineand connect with Kelly on Facebook
IN THIS PODCAST:
- What is Tensegrity? 3:14
- What is the relationship between trauma and chronic pain? 5:23
- How do Internal Family Systems and tensegrity medicine work together? 8:23
- What are the benefits of tensegrity medicine? 28:18
What Is Tensegrity?* How to begin to discuss tensegrity medicine with clients * What is the goal of tensegrity medicine? * Helping clients notice where there are restrictions within their body * Looking for protective patterns in our clients
What Is The Relationship Between Trauma and Chronic Pain?* The importance of finding the root cause of health issues * How to provide safety and choices for your clients * What are important self-care skills to teach your clients
How Do Internal Family Systems & Tensegrity Medicine Work Together?* Finding a balance between all of our systems * What are our core belief systems? * Teaching clients to have a dialogue with their bodies * Integrating art and creativity into sessions * How does tensegrity medicine integrate with mental health therapy?
What Are The Benefits Of Tensegrity Medicine?* How to give your clients a sense of self-agency * Teaching your clients that healing comes from within * How is tensegrity medicine different from traditional medicine? * Mind and body interconnectedness
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course:www.holisticcounselingpodcast.com
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:
Find out more at Tensegrity Medicineand connect with Kelly on Facebook
What are the benefits of integrating different holistic modalities into sessions? How can a more comprehensive care approach be beneficial for both clients and healthcare professionals?
IN THIS PODCAST:
In today’s episode, I will discuss how utilizing more holistic modalities can benefit you and your clients in session.
- Traditional therapy vs. holistic therapy
- The importance of meeting your clients where they are
- What is the Polyvagal Ladder?
- What is a bottom-up approach in therapy?
- What are we missing as clinicians when we don’t further our holistic education?
- How does spirituality come into therapy?
- What are the many benefits of integrating holistic practices in therapy?
- The importance of looking at clients as a whole person
- The importance of teaching clients to use these modalities outside of sessions
- What are some common holistic modalities?
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.hcpodcast.org/holistictherapist
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Resources Mentioned And Useful Links:
https://www.goodtherapy.org/learn-about-therapy/issues/spirituality
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
What is Somatic therapy? How can we begin to recognize that the body and mind are interconnected and by working with the body, we can achieve emotional healing?
MEET Maira Holzmann
Maira Holzmann, LCSW, is a body-based, somatically trained trauma therapist specializing in helping adults heal from childhood trauma. Committed to the vision of ending the consequences of trauma from being passed on to future generations, she understands the importance of including the body as an ally in the healing process. Maira is passionate about a therapeutic touch modality called Coregulating Touch that deeply supports healing the nervous system and healing relational trauma. Maira runs a group psychotherapy practice called Somatic Therapy Partners (STP) whose focus is on healing the nervous system, nurturing resilience, and increasing a client’s healthy connection with their body.
Find out more at Somatic Therapy Partnersand connect with Maira on Instagram & Facebook
IN THIS PODCAST:
- What does it mean to be embodied? 3:38
- What role does physical touch play in mental & physical wellness? 8:47
- What are the benefits of co-regulating touch? 13:30
- What are the ethical considerations when using touch in therapy? 18:26
What Does It Mean To Be Embodied?* The importance of listening to the information that your body is trying to give you * How to help clients come more into their body * What is Joyspotting? * Learning how to feel our positive lived experiences
What Role Does Physical Touch Play In Mental & Physical Wellness?* The importance of understanding the early impacts of trauma * Creating safety when using touch with clients * What is co-regulating touch? * How to help clients understand how their nervous system functions
What Are The Benefits Of Co-Regulating Touch?* The importance of self-compassion * What is attunement? * Helping your clients to identify what is “safe enough,” for them
What Are The Ethical Considerations When Using Touch In Therapy?* What are consent-based exercises? * The importance of asking your clients for consent every time * Recognizing what your client's body language is saying during session * What are some of the misconceptions about somatic therapy? * What is somatic tracking?
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course:www.holisticcounselingpodcast.com
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:
Find out more at Somatic Therapy Partnersand connect with Maira on Instagram & Facebook
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling
How can you begin to integrate astrology and other pagan practices into modern counseling? How can these unconventional tools facilitate healing and growth for your clients?
MEET Vanessa Holliman
Vanessa is a Rape Survivor Empowerment Coach, Holistic Nutritionist, Licensed Clinical Social Worker, and trauma survivor who helps her clients by creating a roadmap of success for life after sexual trauma. Each of her individualized packages of guidance and mapping encompasses actionable steps, embodiment practices, nutrition guidance, and flexible, crafted practices that any individual can take on their own journey toward wellness. As she was going through her own healing journey, there wasn’t a Spiritual, Bad Bitch, Therapist to guide her, so she created her.
Find out more at Being Wholisticand connect with Vanessa on Instagram
IN THIS PODCAST:
- Integrating astrology into therapy 4:39
- How do you begin using alternative modalities in practice? 11:16
- Integrating Pagan practices in therapy? 29:45
Integrating Astrology Into Therapy* The importance of finding out why people are coming to therapy in the first place * How to utilize astrology as a blueprint for your life * What does it mean to live out of alignment with our values? * What does your Venus placement mean?
How Do You Begin Using Alternative Modalities In Practice?* The importance of making sure you are a good fit with your clients * Best practices for introducing your clients to new modalities * Techniques for building rapport with your clients * What is Buti Yoga?
Integrating Pagan Practices In Therapy* Understanding how our emotional well-being works with the phases of the moon * What is a poverty mindset? * What is an abundance mindset? * The importance of being intentional with your words when working with clients * What are the ethical concerns when using different modalities?
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course:www.holisticcounselingpodcast.com
The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:
Find out more at Being Wholisticand connect with Vanessa on Instagram
The Tarot Activity Book: A Collection of Creative and Therapeutic Ideas for the Cards
Tarot Activities Workshop With Dreya Blume
Resources Mentioned And Useful Links:
Find out more at Heather Ivanyand connect with Heather on Instagram
Psychcraftnetwork
The Practice Of Therapy
Kindness & Compassion Podcast
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.
Sign up today at https://helloalma.com
What are the Akashic Records? Can accessing this repository of universal knowledge and insight help your clients heal?
MEET Heather Ivany
Heather Ivany is a renowned spiritual mentor and Akashic guide with over twenty years of experience leading innovative courses, private training, immersive retreats, and more. Harnessing a radiant warmth and decades-long immersion in spirituality, Heather facilitates life-altering transformation and growth for those who seek guidance or feel resistance aligning with their purpose. Heather’s intuitive and enveloping approach awakens those who work with her to release what is limiting them and expand into the higher version of themselves. Heather’s teachings have left an imprint on thousands of students, granting them the practical skills to unconditionally embrace the fullness of the human experience. With the gentle wisdom and compassion of one who understands the nuances of spiritual practice, she opens students to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body. Her acclaimed Akashic readings and training have opened the records to an entire generation of new students who are expanding the tradition of awakening consciousness. When she is not teaching, Heather can be found in nature, in the loving company of her husband and kids, or absorbing the wisdom teachings from her teachers. If you’d like to experience Heather’s soothing presence in your life, learn how to build a magnetic, soul-led business of your own, or invite Heather on your podcast, reach out and book with us.
Find out more at Heather Ivanyand connect with Heather on Instagram
IN THIS PODCAST:
- What are Akashic Records? 3:18
- How can mental health therapists utilize Akashic Records? 11:00
- How do you access the Akashic Records? 21:49
- What are the ethical considerations with this practice? 28:23
What Are Akashic Records?* What can you pull from Akashic Records? * Akashic vs. Akasha * What and who has Akashic Records? * What is the origin of the Akashic Records?
How Can Mental Health Therapists Utilize Akashic Records?* Understanding vibrational frequencies when using different modalities * Accessing the origin of a client's trauma when accessing the Akashic Records * How to know if accessing your client’s Akashic Records is benefiting them * Clairvoyant vs. claircognizance
How Do You Access The Akashic Records?* The importance of trusting your downloads * Working with client’s clairabilities * Assisting your clients in receiving messages from within their field * Working with your client's strengths when accessing their Akashic Records
What Are The Ethical Considerations With This Practice?* Can you access other people's Akashic Records? * The importance of permission when accessing others' records * What is an energetic check-in? * How to utilize...
What is the Adult Chair model and how can this therapeutic framework help individuals achieve emotional and psychological well-being? How can you begin your personal growth by integrating different aspects of yourself?
MEET Jenny Jansen
Jenny Jansen is a Licensed Independent Social Worker of Clinical Practice (LISW-CP) and Certified Adult Chair® Master Coach. Jenny received her Master’s Degree in Social Work from the University of South Carolina and worked in community mental health, later obtaining her coaching and master coaching certification in The Adult Chair® model. Jenny has always had a passion for helping and relating to others in vulnerable and meaningful ways. Walking through her own journey of healing and self-discovery, she considers herself a student of life and the love child of all she has learned and encountered, understanding each experience as a gift for her soul’s unique purpose. She truly believes we were never meant to do life alone, inspiring her to demonstrate unconditional acceptance and emotional safety for all she meets. She uses a unique blend of tools and techniques, both from her mental health and coaching backgrounds, to help individuals gain self-awareness and courage to release unhealthy patterns and guide them home to their soul’s purpose. She empowers her clients to find their truth, connect with their inner knowing, and confidently step into a grounded and conscious life of radical authenticity and meaningful connection with themselves and others. Jenny is the owner of Conscious Living Therapy and Coaching practice and sees individuals, couples, and families virtually on the local and international levels. She currently lives in South Carolina with her dog, Abby.
Find out more at Conscious Livingand connect with Jenny on, Instagram & Facebook
IN THIS PODCAST:
- What is the Adult Chair model? 3:45
- Why is it so important to work with your inner child? 8:32
- How do you build a relationship with your inner child? 13:30
- What is keeping you from living the healthiest version of yourself? 21:24
What Is The Adult Chair Model?* What does it mean to live as your healthiest adult? * What are the 3 chair models within one's lifespan? * What happens if someone is stuck in their adolescent chair? * What does it mean to be living unconsciously?
Why Is It So Important To Work With Your Inner Child?* Learning to let your emotions flow through you * Creating a relationship with our inner child * Navigation tools for dealing with your emotions * Understanding which chair you are currently living in
What Is Keeping You From Living The Healthiest Version Of Yourself?* Understanding your triggers and what your needs are in every situation * How to allow for open dialogue with all parts * What does it mean to reject a part of yourself? * What if you struggle to connect with your inner child or inner adolescent
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course:
What is the deconstruction and reconstruction of faith? How can you begin to reevaluate your beliefs in order to transform your faith and heal from trauma?
MEET Dawn Gabriel
Dawn Gabriel is the founder and CEO of Authentic Connections Counseling Center, a group practice consultant, and host of Faith Fringes podcast. She is passionate about helping people achieve freedom from what is keeping them stuck and invites others to take a non-judgemental look deeper into their spirituality and faith. Dawn has 20 years of diverse experience in the clinical mental health world and currently works with group practice owners offering consultation, spiritual direction, and soul care retreats. She believes that therapists need their own sacred place to slow down and let go of all that they hold in order to continue the transformative work with others. Dawn is a chai and wine connoisseur, a hiking trail enthusiast, a wife, and a mom of two boys who all love living and adventuring in Colorado.
Find out more at Faith Fringesand connect with Dawn on, Instagram, Facebook, and the Faith Fringes Podcast
IN THIS PODCAST:
- What is a deconstruction of faith? 5:02
- What is a reconstruction of faith? 12:32
- Can having faith help you overcome trauma? 18:04
What Is A Deconstruction Of Faith?* The importance of finding what faith means to you * Giving space to clients when dealing with trauma * Allowing yourself to ask the questions that are meaningful to you * What is Prosperity Gospel?
What Is A Reconstruction Of Faith?* The importance of finding a supportive community * Allowing yourself time and flexibility when reconstructing your faith * How to validate faith and spirituality in your practice to help your clients * How to help your clients recognize where their trauma comes from
Can Having Faith Help You Overcome Trauma?* Understanding where your clients are starting from in their faith and spiritual journey * The importance of finding balance when deconstructing your faith * The importance of letting go of your core beliefs * What is a Spiritual Director?
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify,...
How can you be more open about embracing certain holistic practices? Can fear hold you back from fully sharing your holistic knowledge with others?
In this holistic short, I will discuss the common fears that therapists have when sharing holistic practices and ways to overcome them and fully embrace your holistic journey.
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The Art of Breath: How to Integrate Breath Work Techniques for Effective Therapy Sessions
How can you be a more effective practitioner by prioritizing self-care? What are some self-care strategies that are specific for mental health therapists that you can begin utilizing today?
IN THIS PODCAST:
- Why do you need to prioritize self-care as a therapist? 2:00
Why Do You Need To Prioritize Self-Care As A Therapist?* The impact of vicarious trauma on Therapists and what is compassion fatigue * The importance of finding personalized self-care * Incorporating breathwork into your daily routine * The importance of self-awareness and understanding what our bodies need * How to incorporate journaling into your daily practice * What is Silent Meditation * How to set boundaries
Connect With MeSelf-Care For The Counselor: A Holistic Guide For Helping Professionals by Chris McDonald
Holistic Counseling Training Series
Holistic Intake Form
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How does climate change impact our mental health? As a counselor, what role do you play in addressing eco-wellness issues with your clients in session?
MEET Lauren Hawkins
Lauren Hawkins is a Licensed Professional Counselor in both Texas and Colorado. She works primarily with individuals who have experienced trauma and the LGBTQ+ community. Lauren received her undergraduate degree in Psychology from the University of Kentucky, and her master’s degree in Mental Health Counseling from the University of Cincinnati. In 2022, Lauren published a manuscript in the Journal of Counselor Leadership and Advocacy titled “Climate Change and mental health: the counseling professional’s Role.” This article provides an overview of the impacts of climate change on mental health and proposes the argument that professional counselors should be on the frontlines of climate advocacy and leadership. Lauren presented on this topic at the 2023 NBCC Bridging the Gap Symposium in Atlanta, Georgia. She's also spoken on other podcasts about eco-wellness, climate justice, and social justice, and why this is a necessary part of holistic wellness for counselors to pay attention to.
Find out more at JCLA and Psychology Todayand connect with Lauren on, LinkedIn
IN THIS PODCAST:
- What is eco-wellness? 4:42
- Where to find resources on climate change 11:47
- How to begin addressing clients with eco-anxiety 13:20
- How to bring nature into therapy 17:50
What Is Eco-Wellness?* What is eco-anxiety and how does it impact our mental health? * The importance of connecting with nature * What is the role of counselors in climate change? * Who is most impacted by climate change?
Where To Find Resources On Climate Change* Finding reputable resources on climate change and eco-wellness * Finding resources within the counseling profession
How To Begin Addressing Clients With Eco Anxiety* The importance of building a solid relationship with your clients * How to create a thorough holistic assessment for your clients * What are the Wheels of Wellness? * How to recognize mental health issues stemming from eco-anxiety
How To Bring Nature Into Therapy* Using your 5 senses when creating ways of integrating nature into session * The importance of finding out how your clients prefer to connect with nature * How to bring nature indoors * How to empower our clients when dealing with climate change
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How can you begin to acknowledge and share your spiritual beliefs and practices while fully embracing your intuitive abilities to help others in their healing journey? How can embracing your intuitive gifts as a healing practitioner transform and empower you and your clients?
MEET Venessa Rodriguez
Venessa Rodriguez, CNS is a mama, intuitive nourishment guide, Akashic Soul Record channeler, herbalist, and clinical nutritionist. Through her holistic healing & wellness education collective, Wildly Rooted, and her podcast Feed Your Wild, Venessa’s mission is to get to the root of our collective dis-ease & re-member the soul back into medicine through radical nourishment of body, mind, & spirit. Venessa has worked in private practice since 2011 combining the science + spirituality of food & herbs. She is the founder of the Wildly Intuitive Practitioner Pathway, where she helps wild-hearted practitioners, healing artists, and change-makers step into their soul-driven mission, medicine & calling through intuitive-based healing work using their unique gifts.
Find out more at Wildly Rootedand connect with Venessa on, Instagram, Facebook & Feed Your Wild Podcast
Dare to Shine, Healer!: Breakthrough Imposter Syndrome & Amplify Your Intuitive Gifts
A Powerful Workshop for Practitioner & Healer’s For Overcoming One of the Biggest Blocks Holding You Back From Your Soul Path & Medicine
If you've been struggling with imposter syndrome (i.e. you don't believe you are qualified enough, intuitive enough, [insert descriptive noun here] enough...), fear of being seen, and/or procrastinating on utilizing your intuitive gifts in your healing work, this workshop is for you!
Together, we go through a unique + intuitive process to:
- Identify the core roots behind your imposter syndrome,
- Unearth how it’s showing up in your life, and
- Clarify specific action steps to not only breakthrough imposter syndrome, but begin to reclaim ALL parts of your Self, especially your intuitive gifts
Link: https://www.wildlyrooted.com/impostersyndrome
Coupon code: HCP
IN THIS PODCAST:
- What is intuition? 10:49
- What is stopping us from connecting with our intuition? 16:38
- How to begin to trust your intuition 34:50
What Is Intuition?* Understanding that there are many perspectives on what intuition is * Why do we disconnect from our intuition? * How to bring your intuition back online * The importance of connecting with your body
What Is Stopping Us From Connecting With Our Intuition?* What is “Imposter Syndrome?” * What are our limiting beliefs when it comes to intuition? * What is the “Witch Wound?” * Overcoming the fear of judgment when coming out of the spiritual closet * How do you identify yourself as a therapist?
How To Begin To Trust Your Intuition* The importance of being open and curious * What does it mean to look for evidence when tapping into your intuition? * Integrating prayer into your daily life * Finding support with other intuitive healers
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What is Transformative Insight Imagery? How can you begin to bridge aspects of your conscious and unconscious mind and tap into powerful resources to guide you to greater wisdom, healing, and strength?
MEET Kelli Underwood
Kelli Underwood, LCSW, is a speaker, consultant, and psychotherapist. Ms. Underwood received a Master’s degree in Social Work from Indiana University in 1996. She was the Director of Child and Family Programs and a psychotherapist at the Center for Contextual Change (C.C.C.) in Chicago, a nationally renowned trauma treatment center, for fifteen years. Kelli was an adjunct faculty member at the University of Chicago’s Master in Social Work Program for seven years. In 2013, Kelli moved to North Carolina and launched her own business, To Be Aligned, providing speaking, consulting, and psychotherapy. Kelli treats children, adolescents, adults, and families impacted by all types of traumatic experiences. She trains clinicians and provides healing retreats in Transformative Insight Imagery, a holistic, powerful healing approach. Kelli is a behavioral and mental health consultant for school districts across North Carolina, training and consulting on restorative justice circles, trauma, and mental health. Kelli conducts numerous dynamic trainings on a range of topics to varied audiences on trauma, concerning behaviors, mental health, compassion fatigue, and organizational change.
Find out more at Kelli Underwoodand connect with Kelli on, Instagram, Facebook
IN THIS PODCAST:
- What is Transformative Insight Imagery? 4:33
- Who is Transformative Insight Imagery For? 10:11
- Utilizing TII for chronic pain 24:09
What Is Transformative Insight Imagery?* What Transformative Insight Imagery is “not”? * Expanding all five senses * How to work with people who have no visual memory in TII * The importance of empowering the “Imager” in session * What are “resources” in Transformative Insight Imagery? * What are the benefits of Transformative Insight Imagery?
Who Is Transformative Insight Imagery For?* What age groups is this for? * Who should you not use TII with? * How to teach clients when and how to access their center? * A Transformative Insight Imagery Walkthrough! * Finding a mentor and resources * Integrating TII into your client sessions
Utilizing TII For Chronic Pain* Understanding and being aware of where your pain is coming from * Managing chronic pain through gifts and resources * Body and nervous system connection * The importance of integrative healing
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How can you reconnect with your body using nature as your inspiration? How can you tap into your inner wisdom through meditation?
In this holistic short, I will take you through a guided meditation where you can reconnect your mind, body, and soul through meditation.
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Are you interested in helping your clients find healing with plant medicine? How can you begin to educate yourself on the benefits and risks of plant medicine unique to your clients?
MEET Heidi Dalzell
Heidi J. Dalzell, PsyD, is a Licensed Clinical Psychologist, specializing in trauma and eating disorders. Dr. Dalzell has a busy private practice specializing in eating disorders, trauma, and working with the LGBTQ community. Dr. Dalzell has kept at the forefront of knowledge in the field of psychedelic medicine, training in psychedelic-assisted therapies. She has led and participated in activities to help clients reach non-ordinary states of consciousness (breathwork, drumming, meditation). Dr. Dalzell has also trained with leaders in the field, including Peter Addy, Michael Mitohoefer, Julie Holland, and Gabor Mate. She is a psychedelic sitter/guide through A Guiding Presence and has completed training in Ketamine Assisted Psychotherapy. Dr. Dalzell is currently enrolled in IPI’s year-long psychedelic certificate program.
Find out more about Heidi at Talk To Grow
IN THIS PODCAST:
- What are some of the common misconceptions about using plant medicine in therapy? 4:37
- What are the risks of using plant medicine? 11:46
- What are mystical experiences? 20:30
What Are Some Of The Common Misconceptions about Using Plant Medicine In Therapy?* Understanding the difference between plant medicine and drugs? * How does plant medicine affect healing? * Using plant medicine in conjunction with traditional therapy * The importance of having a thorough assessment of your clients before beginning the use of plant medicine
What Are The Risks Of Using Plant Medicine?* Understanding the risk factors and how they differ from one person to another * How do you prepare your clients for a session? * What is Ayahuasca? * How to connect with a plant's spirit?
What Are Mystical Experiences?* What is the divine connection? * The importance of setting an intention * Creating the right setting for a medicinal journey * How to reintegrate clients * Can you recommend plant medicine to your clients?
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Resources Mentioned And Useful Links:Find out more about Heidi at
What is Art Therapy and how can individuals explore and communicate their feelings through this therapeutic practice? Can utilizing these creative processes improve mental, emotional, and physical well-being?
MEET Karen Hanlon
Karen is a Certified Art Therapy Practitioner who empowers both children and adults with her Soul Care™ program. Her work has been beneficial for those with developmental delays or autism, and she's worked with counseling and recovery organizations across the country. Karen has also been actively involved in several community charities, including UPARC, The Salvation Army’s Sallie House, and Grandma’s House of Hope. As an abstract artist and educator, Karen recognizes the critical role creative arts play in personal growth and self-awareness. She resides in Belleair Beach, Florida with her two children.
Find out more at Soul Careand connect with Karen on, TikTok, Instagram & Facebook
IN THIS PODCAST:
- Who can benefit from Art Therapy? 3:34
- How to open clients up to using art as a form of therapy 10:15
- Guided art therapy 17:31
Who Can Benefit From Art Therapy?* Understanding that art therapy can come in many different forms * Art therapy and journaling * What is the process of practicing art therapy * Encouraging self-exploration and self-awareness through art
How To Open Clients Up To Using Art As A Form Of Therapy* Promoting a sense of accomplishment in clients when utilizing art therapy * How to use journaling prompts * The importance of reconnecting adults to creative expression * A tool for letting go of judgment and fear
Guided Art Therapy* Utilizing essential oils in art therapy * How to use journaling to begin art therapy * Providing a positive space * Positive affirmations and meditation when using art therapy * What is Soul Care™?
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Resources Mentioned And Useful Links:Find out more at
How can you level up your holistic counseling sessions? What steps can you take to go beyond typical therapy approaches and optimize your client sessions?
IN THIS PODCAST:
- What does it mean to optimize your therapy sessions? 1:28
What Does It Mean To Optimize Your Therapy Sessions?* How to create the best environment for your client sessions * The importance of having a thorough client assessment process * How to create a clear holistic treatment plan * Integrating goals into your client's treatment plans * The importance of supporting without judgment * Continuing professional development as a practitioner
Connect With MeHolistic Intake Form
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What is quantum healing? Can working with the principles of quantum physics help practitioners address imbalances and promote healing for their clients?
MEET Bobby Apeiron
Bobby is a love-realized quantum physician. He studied nutrition and physiology at the University of Arizona and received his MD after completing allopathic medical training at the University of Nevada, Reno School of Medicine. Six months into his residency training at the University of North Carolina, Chapel Hill, Bobby experienced a spiritual awakening that radically shifted his understanding of creation and his place in it. He navigated the Western medicine system seeking answers to his own suffering but found only dead ends and partial solutions. This lead him to embark on a journey of the soul, to acquire deeper truths about the nature of his reality and the human condition. After an extensive period of introspection, reflection, research, and meditation, Bobby emerged to share his discoveries and revelations with the human family as a whole. He decided to shift out of the Western medicine paradigm to co-found Apeiron Eros Wellness Academy (AEWA) with his soul partner, where they offer a variety of adult and child services, modalities, and experiences including, but not limited to inspirational speaking, energy healing, quantum coaching, transformational wellness retreats, certification courses, conscious parenting, medication detoxification and removal and much more! Bobby is also a fellow podcaster and host of the Doctor Decode show where he debugs patterns of limiting belief within the collective unconscious mind programmed by societal, familial, and religious constructs. In doing so, he seeks to eradicate the viral mentality of fear, separation, and captivity to empower freedom and self-mastery of the body, mind, heart, and soul. Each of these expressions is a way that he manifests his ultimate mission and purpose, which is to accelerate the evolution of consciousness to bring heaven to earth.
Find out more at Bobby Apeironand connect with Bobby on, Instagram & Facebook
IN THIS PODCAST:
- What does the term “quantum physician” mean? 5:15
- Taking a look at different perspectives when it comes to healing 12:46
- 18:00
What Does The Term “Quantum Physician” Mean?* Understanding what the word “quantum” is * Merging the masculine and feminine energies * How to make spirituality approachable for everyone * Quantum healing and traditional medicine
Taking A Look At Different Perspectives When It Comes To Healing* How to learn from our pain in order to heal * Learning not to resist our fears * What happens when we create a diagnosis for our clients * The importance of bringing your clients into a parasympathetic state
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How can you get to the root cause of your symptoms and restore the balance between mind and body? How can you activate your natural healing ability through holistic approaches?
MEET Zac Cormier
Zac is a holistic healthcare professional with a unique perspective on health and medicine
Find out more at Lucky Cat Acupunctureand connect with Zac on, Instagram & Facebook
Use promo code HOLISTIC for 10% off at Meridiogram
IN THIS PODCAST:
- What is the Meridiogram App? 11:00
- How does acupuncture work? 19:15
What Is The Meridiogram App?* Why is it essential to identify the root cause of your symptoms? * What are the 5 systems of the Meridiogram app? * The importance of understanding what your individual needs are * Creating a plan with your personal results from the Merdiogram app
How Does Acupuncture Work?* Understanding how our muscle tissue and cells function * What are facial connections? * What are the effects of acupuncture? * How do water and light factor into your overall well-being? * What does a typical acupuncture session look like? * Acupuncture for mental health
Connect With MeInstagram @holisticcounselingpodcast
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Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out more at Lucky Cat Acupunctureand connect with Zac on, Instagram & Facebook
Use promo code HOLISTIC for 10% off at Meridiogram
How can you navigate the many holistic healing modalities and find the right therapist for you? What must you know when seeking a holistic therapist that resonates with you and your unique needs?
In this holistic short, I will discuss how you can find a holistic therapist. I will go over resources that you can use to begin your research in finding a holistic practitioner and what you should look for in a holistic therapist to best fit your needs.
Zencare
Mental Health Match
Psychology Today
Therapy Den
Holistic Therapists in NC
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Why is building a supportive network of mental health therapists so crucial for your professional growth, self-care, and overall well-being? What are the key steps to establish and maintain a supportive community?
MEET Lisa Savinon
After completing her bachelor's in psychology, Lisa worked as an elementary teacher while completing her master's in counseling. After completing her master's, Lisa initially worked as an elementary school counselor and then transitioned to secondary school counseling. During her time as a school counselor, Lisa began working as a play therapist in an agency setting and decided to take the leap into full-time private practice. Years before the pandemic, Lisa moved her in-person practice to full telehealth and has never
gone back. Through her work with children and families, she noticed the need for trauma counselors. Lisa began working with adult survivors of childhood abuse, neglect, and abandonment, and sexual trauma survivors. Lisa is trained in EMDR, Brainspotting, Somatic Trauma Therapy, Polyvagal, and attachment theories. She is also certified in DBT and a Registered Yoga Teacher. Lisa is licensed in Texas, Colorado, and Nevada, and is a Florida Out of State Registered Telehealth Provider. Because of her passion for continuing
education, Lisa began learning about the continuing education field and recently bought Therapeutic Perspective a podcast and NBCC-approved continuing education provider.
Find out more at Vibe Counseling and Wellnessand connect with Lisa on, Instagram & Facebook
Use Coupon Code holisticpodcast for 10% Off Our $69.99 Unlimited NBCC CE Plan at Therapeutic Perspective
Link to the “All Things Private Practice,” course for anyone that is brand new to private practice or planning to start one!
Join the Therapeutic Perspective FB Community & The Therapeutic Perspective For Educators
IN THIS PODCAST:
- Addressing the issue of isolation in private practice 5:27
- Self-care when dealing with difficult cases 10:41
- Resources for therapists to stay more connected 18:00
Addressing The Issue Of Isolation In Private Practice* Finding non-traditional methods of networking * Why is it so important to be a part of a community when you are in private practice? * Learning and growing in a community * Ways to cultivate connection
Self-Care When Dealing With Difficult Cases* What is somatic therapy? * How to set strict boundaries with work-life balance
Resources For Therapists To Stay More Connected* What is The Therapeutic Perspective? * How to find in-person groups * Creating your own community with like-minded people * The importance of making time to connect with others
Connect With MeInstagram @holisticcounselingpodcast
What are the steps you need to take to become a holistic therapist? What skills, knowledge, and credentials do you need to acquire to become a holistic practitioner?
MEET Nicole Osborne
Nicole Osborne is a Honolulu-based licensed holistic mental health therapist and owner of Milk & Honey Therapy, Milk & Honey Coaching, and Milk & Honey Merch. She has over 10 years of combined experience serving as a coach, mentor, teacher, and counselor to individuals of diverse backgrounds. Nicole loves to use creative and holistic approaches to help her clients overcome anxiety, depression, trauma, athlete concerns, low self-esteem, life transitions, and identity development issues. In all of the work she does, her deepest desire is to empower people to show up as their authentic selves and remind people that they have a unique purpose.
Find out more at Milk & Honey Therapyand connect with Nicole on Instagram, Facebook & TikTok
IN THIS PODCAST:
- What is holistic therapy? 5:08
- What are the steps to becoming a holistic therapist? 17:02
- How to decide which area of holistic therapy you want to go into 35:35
What Is Holistic Therapy?* Incorporating mind, body, and spirit and layering holistic techniques * The importance of learning awareness and connecting with yourself * What is the goal of holistic therapy? * Holistic therapy vs. traditional therapy
What Are The Steps To Becoming A Holistic Therapist?* What are the education requirements to become a holistic practitioner? * Graduate school program comparisons and requirements * Structured learning experiences through practicum and internships * What does the licensing process look like? * How much does it cost to receive training in other holistic modalities?
How To Decide Which Area Of Holistic Therapy You Want To Go Into* The importance of research and self-study * Putting holistic practices into your everyday life and finding what works for you * Where to find resources when becoming a holistic therapist * The importance of mentorship
Connect With MeHolistic Training Series
I am offering CEUs now for my Holistic Training series (which was called my Holistic Webinar series) The courses are Startup Strategies for Integrating Yoga into sessions, Ethical and Legal Considerations in Holistic Counseling, and Self Care Boundaries for Therapists, You can take one, two or 3! You get a discount if you purchase all 3!!!
The Art of Breath; How to Integrate Breathwork Techniques for Effective Sessions
Coming up June 30th at 2:15-3:45 pm!
Have you wanted to integrate breathwork into your sessions but are unsure how? Join me on a remarkable journey as we delve into breathwork techniques and how to integrate them into effective therapy sessions.
Instagram @holisticcounselingpodcast
What is the importance of slowing down and embracing the present moment? How can you integrate practical strategies and mindfulness techniques into your everyday life?
IN THIS PODCAST:
- Why do we need to slow down and embrace the present moment? 2:44
Why Do We Need To Slow Down And Embrace The Present Moment?* What is a Type-A personality? * The importance of keeping track of our physical response to moving too quickly through our daily routines * What are the negative impacts of not slowing down? * What are the benefits of slowing down and embracing the present moment * Techniques for slowing down and being mindful * Overcoming obstacles when making ourselves a priority
Connect With MeClaim Your 30-Day Aura Guest Pass From Chris McDonald Here!
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How do the Divine Masculine and Feminine energies interplay within ourselves and our relationships? How do we begin to recognize, honor, and integrate these energies into our everyday lives?
MEET Vanessa Grace
Vanessa Grace is helping women steep in their innate Divine Feminine. She is a Radiance Coach and Licensed Social Worker who transformed through the fires of becoming UnCodependent and having a Spiritual Awakening. She loves to talk about epigenetics, chakras, and why your menstrual cycle is the secret to everything. Her expertise, kind heart, and a dash of light humor help her clients heal the life experiences and trauma that created their heartache, to begin with. Vanessa joins mental health, spiritual practices, and life aspirations to help women create the lives they really want for themselves. Her private coaching, group coaching, and retreats help you truly transform from the inside. If you want to heal your soul to become a strong self, she’s got you covered!
Find out more at Soul Amplifiedand connect with Vanessa on Instagram, Facebook & LinkedIn
The Soul Amplified Podcast
IN THIS PODCAST:
- What do the terms “divine feminine” and “divine masculine” mean? 2:25
- What are the traits of the wounded feminine & wounded masculine? 10:53
- How can parts work be applied to understanding masculine & feminine energy? 27:37
What Do The Terms “Divine Feminine” and “Divine Masculine” Mean?* Energy vs. gender when discussing divine feminine and masculine * Understanding the concept of wounded feminine and masculine * What are the “core” needs of the divine feminine and masculine * How do the divine feminine and masculine work together in all of us
What Are The Traits Of The Wounded Feminine & The Wounded Masculine?* A look at the psychological framework of gender roles and when there is an imbalance * What is our Core Essence? * Recognizing these traits as a therapists * What does the term “fawning” mean?
How Can Parts Work Be Applied To Understanding Masculine & Feminine Energy?* The importance of taking a look at your inner child * How to be more in your divine feminine and masculine * Educating clients about healing wounded feminine or masculine * How do these dynamics work in relationships?
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What are binaural beats? What are the benefits of using binaural beats for you and your clients?
MEET Wayne Altman
With a strong desire to make a difference to the people around him, Wayne Altman has worn many hats during his 54 years of life on planet Earth. Born in California but raised in Texas, Wayne grew up knowing he wanted to serve others. U.S. Army Veteran, Death Row Correctional Officer, Corporate Sales Trainer, and Author of 6 books on Mortgage and Credit.
Wayne has traveled to 19 countries and visited 49 States teaching Credit to consumers and Loan Officers in the Mortgage Industry. He currently owns multiple (14) online businesses all designed to enrich the lives of his customers and his community.
His latest business is Melody Clouds, a subscription relaxation website and app. With 8000 hours of Solfeggio, Binaural Beats, Guided Meditation, and 17,000 + Audiobooks all designed to relax and educate its subscribers at a price point other services just will not touch.
Wayne has determined that the healing and beneficial effects of this technology should be available to everyone who wants it. So, Melody Clouds is translated into over 100 different languages, and its membership spans across the globe. Wayne is married to the love of his life Traci, and together they are raising three incredibly beautiful and talented daughters. Cassidy, Reagan, and Morgan.
Find out more at Melody Cloudsand connect with Wayne on Facebook & Instagram
IN THIS PODCAST:
- What are binaural beats? 3:41
- What research has gone into the effectiveness of binaural beats? 9:20
- How do binaural beats work for chronic pain? 17:23
What Are Binaural Beats?* How do our brains process binaural beats? * What does it mean to block grief with binaural beats? * Can binaural beats help you sleep better? * What are solfeggio frequencies?
What Research Has Gone Into The Effectiveness Of Binaural Beats?* Using sound to manipulate emotions * How do different frequencies affect different emotions? * How to get our brain to recreate frequencies on its own * What are some of the benefits of these different frequencies?
How Do Binaural Beats Work For Chronic Pain?* Finding the right frequencies for each individual * Are binaural beats safe for patients with PTSD? * What is Melody Clouds? * How to use binaural beats and solfeggio frequency
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What is grief yoga and how can it help individuals experiencing grief and loss? How can you use Compassionate Transformation when working with clients dealing with grief?
MEET Paul Denniston
Paul Denniston is the founder of Grief Yoga® and the author of Healing Through Yoga: Transform Loss into Empowerment.
The mission of Grief Yoga is to use movement, breath, and sound to release pain and suffering to connect to empowerment and love.
Grief Yoga combines many different forms of yoga to channel and release anger and allow unresolved grief a compassionate space to breathe and move. His gentle work creates a safe space of movement, transformation, and healing to connect to the resilient loving warrior within.
Paul has taught and trained this practice to thousands of therapists, counselors, and healthcare professionals around the world
Find out more at Grief Yogaand connect with Paul on Facebook & Instagram
IN THIS PODCAST:
- What is the importance of combining sound, movement & breath? 5:44
- How to overcome grief in a safe way 9:06
- What are the benefits of using grief yoga?14:03
What Is The Importance Of Combining Sound, Movement & Breath?* What are the many ways that we suppress grief? * Creating intention when using yoga movement for dealing with grief * What are some challenges of moving through grief by only using talk therapy? * Understanding how grief can be trapped in our bodies
How To Overcome Grief In A Safe Way* Why it is essential to find what we have to support us when dealing with grief * Ways to find balance and center yourself * How to encourage breathwork in grief * How to introduce grief yoga to clients
What Are The Benefits Of Using Grief Yoga?* What is compassionate transformation? * A movement walkthrough to get into the body and deepen the breath * Identifying where you are holding pain in your body * The importance of keeping movement simple and embodying what you are doing at the moment * Is grief yoga trauma-informed?
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What is your soulful self? How can you access your divine nature and move towards self-healing?
MEET Dr. Shannon South
Dr. Shannon D. South, aka the “Joy Doctor”, is an award-winning therapist, an Amazon best-selling author, and an inspirational speaker. As an expert in the field of spirituality and healing trauma for over 25 years, she knows how to assist people in finding wholeness and joy naturally. In 1994, Shannon had a spiritual experience during meditation that healed her debilitating anxiety and depression permanently. Since this transformative experience, Shannon has helped thousands of clients connect to their most loving, abundant, and joy-filled selves. Shannon is the founder of the Ignite Your Life! programs, Heal Your Way to Success course, and the Grow Your Business by Growing You Breakthrough Day!
She is a sought out, international trainer and coach helping spiritually-minded entrepreneurs break through what is standing in their way from abundance, joy, and success! Her recent book, Grow Your Business by Growing You: The spiritual entrepreneurs guide to maximum joy, abundance, and success, is a roadmap to this unique, healing process. She also trains other clinicians on how to bring Spirit and Soul into their practice for deep and lasting healing for their clients. Shannon loves dancing, being in nature, and a rowdy game of volleyball.
Find out more at Dr. Shannon Southand connect with Dr. Shannon on Facebook & Instagram
For a free discovery call to see how she can help align you with your highest potential, go to www.drshannonsouth.com
Soul Shine Membership Program - Promo Code: HEAL
IN THIS PODCAST:
- What does the word “soul” really mean? 2:55
- What is the Higher-self? 10:31
- What Is The Protective Personality? 16:15
What Does The Word “Soul” Really Mean?* What are the common themes of the soul? * What is stopping us from accessing our souls? * The importance of embodying our strength * What are some of the factors that can block us from truly embodying our soul? * Do you have to be religious to believe in a soul?
What Is The Higher Self?* Why soul-embodiment is unique to each individual * Practices that people use to connect with their higher self * What does it feel like to disconnect from our soul? * Opening up the channels of the soulful self to begin healing
What Is The Protective Personality?* How do we instinctively protect ourselves? * The importance of being in the present * Recognizing your soulful, wisest self? * What does it mean for your soul to be aligned? * Resources for self-healing
Connect With MeHolistic Counseling Training Series with Chris McDonald, LCMHCS
Instagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:
Find out more at Dr. Shannon Southand connect with Dr. Shannon on Facebook & Instagram
For a free discovery call to see how she can help align you with your highest potential, go to www.drshannonsouth.com
Soul Shine Membership Program - Promo Code: HEAL
How can you combine multiple strategies and modalities into your practice to address mental health concerns? How can integrative solutions help connect mind, body, and spirit and start focusing on holistic well-being?
MEET Dr. Roseann Capanna-Hodge
A mental health trailblazer, media personality, and founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC, who is on a mission to change the way we view and treat mental health, showing people it's gonna be ok with science-backed tools that calm the brain. With her trademarked BrainBehaviorReset™ Program, she has helped thousands address the most challenging conditions affecting kids and families today, including PANS/PANDAS, OCD, anxiety, mood/behavior, and ADHD/executive functioning.
Find out more at Dr. Roseannand connect with Dr. Roseann on Facebook & Instagram
It's Gonna Be OK! Podcast
IN THIS PODCAST:
- The importance of integrating holistic solutions into your practice 6:48
- Focusing on the mind, body, & spirit connection 15:14
- What is layering in therapy? 19:37
- Types of holistic modalities to get started with 30:09
The Importance Of Integrating Holistic Solutions Into Your Practice* Helping your clients understand how their nervous system responds to trauma * The importance of calming the brain before beginning talk therapy * Why is psychoeducation a crucial component of therapy? * What is qEEG Brain Mapping?
Focusing On The Mind, Body & Spirit Connection* What do integrative solutions mean in therapy? * Finding brain techniques that will work best for each individual’s clinical condition * What is the best approach to teaching your clients about how their brain works? * Focusing on therapeutic relationships
What Is Layering In Therapy?* The importance of educating your patients and establishing boundaries * How to start using integrative holistic modalities as a clinician? * What are your ethical boundaries when practicing holistic integrative therapy? * Finding modalities that align with you
Types Of Holistic Modalities To Get Started With* The importance of sleep and the types of foods we consume * Giving your clients options and the autonomy to choose what they are comfortable with in order for treatment to be more sustainable * Resources for discovering new holistic modalities * How to recommend supplements to your clients
Connect With MeHolistic Counseling Training Series with Chris McDonald, LCMHCS
Claim Your 30-Day Aura Guest Pass From Chris McDonald Here!
Instagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:
Find out more at Dr. Roseannand connect with Dr. Roseann on Facebook & Instagram
It's Gonna Be OK! Podcast
What does it mean to be a holistic therapist? How can you start to embrace being a holistic practitioner?
In this holistic short, I will discuss the difference between traditional and holistic therapy. I will go over why a holistic approach can benefit your clients in connecting all parts of themselves and the importance of connecting with other holistic therapists.
Connect With MeHolistic Counseling Training Series with Chris McDonald, LCMHCS
Claim Your 30-Day Aura Guest Pass From Chris McDonald Here!
Instagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
What does it mean to be an HSP? What challenges come with being an HSP and what holistic strategies can you use to overcome the overwhelm of being highly sensitive?
MEET Erika Belanger
Erika is a yoga teacher, somatic coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and overthinking by learning to manage their thoughts, feel their feelings, and heal their nervous system through mind-body-spirit practices. She's living proof of the power of self-healing as she herself has grown and worked through eating disorders, chronic illness, addiction, mental illness, patterns of self-sabotage & self-abandonment, and childhood trauma. She teaches online and in-person, for week-long retreats bringing her students and clients on a journey of awareness, compassion, embodiment, and transformation.
Find out more at Erika Belangerand connect with Erika on Instagram & Facebook
On & Off Your Mat Podcast
IN THIS PODCAST:
- Recognizing the signs that you may be an HSP 3:18
- Finding and understanding the source of your overwhelm 15:00
- What are some holistic practices that can help HSP? 19:32
Recognizing The Signs That You May Be An HSP* Understanding the energy cycle of being highly sensitive * The importance of understanding how your body reacts to stress * What does it mean to widen your window of tolerance * How each HSP is unique in their symptoms
Finding And Understanding The Source Of Your Overwhelm* Are you more prone to anxiety as an HSP? * The importance of accepting and embracing yourself as a highly sensitive person * Finding ways to stay within your window of tolerance
What Are Some Holistic Practices That Can Help HSP?* The importance of integrating many practices and touching on all aspects of your wellbeing * How do your thoughts affect your emotions? * What is a “Thought Protocol?” * Bringing your emotions back into your body and integrating movement and being present * What is an “Orienting Practice”? * Integrating spirituality into your holistic approach
Connect With MeInstagram @holisticcounselingpodcast
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Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Find out more at Erika Belangerand connect with Erika on Instagram & Facebook
On & Off Your Mat Podcast
Connect with Molly Sider on Instagram and on the I Am This Age Podcast
Why is it so essential to create a holistic space that aligns with your holistic self? What questions should you ask yourself when creating your holistic space?
In this holistic short, I will discuss what goes into setting up a space that suits your holistic needs. I will go over some important questions that you should always ask yourself when setting up your space and why it is so important to set your intention before you begin the process.
Connect With MeInstagram @holisticcounselingpodcast
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Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Do you suffer from the impact of migraines? Can incorporating yoga into your daily routine alleviate your migraine symptoms?
MEET Adriane Dellorco
Adriane Dellorco (RYT200) is one of the world's leading experts on yoga for migraine. She is the founder of Yoga for Migraine, an online community that offers transformational yoga and coaching programs to people living with migraine and headache disorders.
She is a lifelong dancer and yoga practitioner who has been living with migraines since 2007. Adriane has been featured in the 2021 Migraine World Summit, Migraine.com, the National Headache Foundations For Head's Sake Podcast, HealthCentral, and Healthline.
Her certifications in Pain Reprocessing Therapy and Pain Care Aware Yoga have given her cutting-edge skills to help clients with chronic migraine reduce their chronic pain symptoms and feel more empowered in their daily lives.
In addition to offering migraine-friendly yoga practices in her online classes and group coaching programs, Adriane makes yoga accessible to the wider migraine community in collaboration with organizations like Miles for Migraine and RetreatMigraine. She is proud to advocate Congress every year in Headache on the Hill and to be a finalist in Wego Health’s 2022 Social Health Awards in the Creative Contributor category.
Adriane is a member of the Education Council for Headache Online, an Accessible Yoga Ambassador, and is pursuing her IAYT yoga therapist certification.
As a mother of two and a former public school teacher, she brings her life experience living with migraine into her healing yoga practices.
Adriane’s mission is to help others decrease their own migraine pain and increase their quality of life with yoga.
Find out more at Yoga Migraineand connect with Adriane on Facebook & Instagram
IN THIS PODCAST:
- What are the negative impacts of migraines? 3:56
- Making lifestyle changes when dealing with migraines 9:01
- Overcoming fear when experiencing migraines 15:53
What Are The Negative Impact Of Migraines?* Understanding that migraines affect everyone differently * Taking a holistic approach to dealing with migraines * The importance of finding the right combination of care to deal with your specific needs * Seeking community when dealing with migraine symptoms
Making Lifestyle Changes When Dealing With Migraines* What is SEEDS? * Incorporating gentle yoga moves into your daily routine * Learning to adjust the intensity of your daily movement * Finding tools to calm our nervous system
Overcoming Fear When Experiencing Migraines* Finding your migraine triggers * How to integrate breathwork with gentle movement * What is Restorative Yoga? * How to be more proactive and ask yourself the right questions about your self-care
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out more at Yoga Migraineand connect with Adriane on Facebook & Instagram
Pain Care Aware Program
Connect with Molly Sider on Instagram and on the I Am This Age Podcast
What are the mental health benefits of traditional indigenous medicine? How can these healing practices be integrated with holistic practices to care for your clients?
MEET Caara Lovick
Caara Lovick serves as a healing facilitator and translator for a project called "Traditional Medicine'' based out of Miami, FL. "Traditional Medicine '' is a unique project with the Q'ero community to connect their world-renowned Q'ero healers with people who want their services. Caara is also the host of a podcast called "Traditional Medicine Podcast with Caara Lovick," which aims to educate and help people feel closer to these healing traditions. Caara has volunteered for various healers, including both Traditional Indigenous Amazonian and High Andean Healers of Peru, for over nine years. In addition, Caara builds community improvement projects in Miami, with a particular interest in developing worker-owned cooperative businesses.
Find out more at Traditional Medicineand connect with Caara on Instagram & Facebook
IN THIS PODCAST:
- What is traditional indigenous medicine? 5:33
- Who are the Q’ero? 10:53
- What kind of issues can traditional medicine help? 13:10
- How can you experience traditional indigenous healing? 17:02
What Is Traditional Indigenous Medicine?* Why do people have reservations about traditional indigenous medicine? * What are the limits of western medicine? * The importance of having support from both western medicine and traditional medicine * What is energetic vs. physical?
Who Are The Q’ero?* Amazonian healer vs. Q’ero * What are Coca readings?
What Kind Of Issues Can Traditional Medicine Help?* Recognizing energetic complications before they become physical complications * The importance of recognizing and acknowledging any discomforts that we feel * What is Kambo?
How Can You Experience Traditional Indigenous Healing?* The importance of getting to the root of your problem * What are the many High Andean Healing Modalities? * What is Ayahuasca and how is it different from Kambo? * What should mental health providers know before referring clients to traditional indigenous medicine?
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out more at Traditional Medicineand connect with Caara on Instagram & Facebook
How can you begin to prioritize your self-care? How can incorporating self-soothing strategies into your daily routine not only help you but your clients as well?
IN THIS PODCAST:
- How to incorporate self-soothing strategies into your day-to-day routine 1:40
- Techniques to become more self-aware 4:10
How To Incorporate Self-Soothing Strategies Into Your Day-To-Day Routine* What does self-soothing do for your mind and body? * The importance of regulating our emotions to better serve our clients * What does it mean to be “preventative” when it comes to self-soothing?” * Finding what works for you and recognizing your individual needs
Techniques To Become More Self-Aware* Identifying your triggers and how you respond to them * The importance of making a list of priorities and sticking to it * What is bottom-up processing? * Grounding technique walk-through * Self-soothing technique walk-through
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
What is therapeutic dance? How can you integrate physical and emotional aspects of the body to promote healing and overall well-being?
MEET Gabrielle Rivero
Gabrielle Rivero is the founder of the Lenae Release Method, a technique to guide participants through releasing emotions stored in their bodies to help reduce stress and anxieties and improve their well-being. She is the founder and CEO of Express & Release Therapeutic Dance, which creates safe spaces for the community to learn to accept their emotions, express them through movement, to release them from the self. She holds a MA in Theology, where she focused on the Euro-American rejection of movement and the body to better understand how we can embrace and embody movement within our American culture. She holds a BA in Recreation and Event Management with a double minor in dance and nonprofit leadership.
She is a dancer with over 15 years of experience learning the benefits of engaging with the body to release, emote, and heal from traumatic and stressful events. She has a dedication and commitment to helping people learn to use dance for self-expression, stress relief, and emotional regulation. Through her workshops, classes, and community engagement she hopes to cultivate healthier societies that foster better relationships with the self and the community. For people to feel empowered to freely express themselves through movement and not feel afraid to feel overwhelming emotions.
Find out more at Express & Releaseand connect with Gabrielle on Facebook
IN THIS PODCAST:
- Why do people tend to reject dance & movement? 4:36
- Why is movement so important in releasing emotion from the body? 17:35
Why Do People Tend To Reject Dance & Movement?* How do we engage with the world through movement and dance? * What is your own internal dance? * What does it mean to allow your body to have control? * Strategies for removing distractions when practicing dance and movement * Movement walkthrough
Why Is Movement So Important In Releasing Emotion From The Body?* How to engage with trauma in order to remove it from our bodies? * What is Express & Release? * Utilizing movement to help children express themselves * Integrating dance into therapy
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out more at Express & Releaseand connect with Gabrielle on Facebook
The Body Keeps The Score by Bessel vander Kolk M.D.
Do you struggle to accept the process of aging? What are the physical and mental impacts of midlife?
MEET Lisa Mustard
When I turned 40, I had a wake-up call. I was tired of going through the motions of my life and career as a therapist and wanted to pivot my skill set and do new things. Yet, I didn’t know what those things would be, so I began testing out ideas and business opportunities. Some were busts, while others were successes!
Along the way though, I have learned incredible lessons:
First, when I work in alignment with my highest values and priorities, work is effortless and fun.
Second, is that failing at something isn't a death sentence. Failures are learning experiences. There is no failing, there's only learning and growing!
Third is that I need to be flexible in the methods I use while staying laser focused on my goals.
Combining all these lessons has brought me to where I am today - Podcaster and Coach.
The Therapy Show With Lisa Mustard helps talk therapists learn clinical information and skills, introduces them to others who are doing incredible work in the field, and teaches them professional development and much more.
I started the podcast because I was bored with the traditional modes of continuing education and professional development. I yearned for convenient education that was fun, interesting, inspiring, helpful, and easily accessible anywhere, anytime. And I couldn’t find what I was looking for, so I decided to create it.
Find out more at Lisa Mustard and connect with Lisa on Facebook & Instagram
Lisa Mustard Podcourse - Coupon: HOLISTIC
1 PER CUSTOMER - ONE FREE PODCOURSE OF YOUR CHOICE - EXPIRES 6/1/2023
IN THIS PODCAST:
- What is midlife and what brings us to this transition in our lives? 3:03
- What are the psychological impacts of aging? 8:13
- Assessing your highest priorities & values 13:53
What Is Midlife And What Brings Us To This Transition In Our Lives?* Understanding that each person's midlife is unique to them * Learning to recognize and acknowledge when an existential situation occurs in our lives * The importance of pivoting and relying on the skills you’ve acquired throughout your life
What Are The Psychological Impacts Of Aging?* How to embrace the freedom of allowing your body to go through changes * Finding what works for you when taking care of your health and wellness * Ways to find your purpose as you age
Assessing Your Highest Priorities & Values* The importance of making a list of your highest values * How to incorporate self-care into your daily routine * The benefits of taking the time to reprioritize your values * What are the positive aspects of midlife?
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out more at Lisa Mustard and connect with Lisa on Facebook & Instagram
Lisa Mustard Podcourse - Coupon: HOLISTIC
1 PER CUSTOMER - ONE FREE PODCOURSE OF YOUR CHOICE - EXPIRES 6/1/2023
Are you hesitant to integrate more holistic modalities into your practice? How can you overcome your fear of introducing and practicing holistic therapy without worry or restraint?
In this solo episode, I discuss why clinicians are hesitant to introduce new holistic modalities to their practice, and how to overcome these very common fears. I also go over the importance of seeking consultation to build confidence and expertise when using new modalities and what the impact is of not embracing your holistic self.
Connect With Me
Instagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
What are the emotional and mental impacts of perimenopause and menopause? What are some of the holistic solutions to dealing with the symptoms of menopause?
MEET Adina Middleman
Adina Middleman is a Licensed Clinical Social Worker who has been a therapist for nearly 20 years. She currently serves adults and couples but began her therapy journey as a child therapist. Adina serves a diverse population and has an eclectic approach encouraging the client to “steer the ship”. She was a foster care social worker, an intensive reunification case manager, a teacher in a psychiatric hospital, and a preschool teacher (to name a few) prior to going to graduate school. Adina has been married for 23 years and has two sons who are hopefully graduating college and high school this year.
Find out more about Adina at New Hope Counseling
IN THIS PODCAST:
- What are some of the symptoms of perimenopause & menopause? 2:45
- The importance of having an open dialogue about menopause 14:40
- Holistic strategies for dealing with menopause symptoms 24:10
What are some of the symptoms of perimenopause & menopause?* What are the “stereotypical,” symptoms of menopause? * What are some of the overlooked symptoms? * Adapting your self-care when going through menopause * Finding resources for managing symptoms
The Importance Of Having An Open Dialogue About Menopause* Reducing the stigma associated with menopause * The importance of seeking a support system and sharing your experiences with others * Increasing awareness in order to improve healthcare for women * Understanding your risk factors when seeking treatment for menopause symptoms
Holistic Strategies For Dealing With Menopause Symptoms* Combining different holistic practices into your routine * The importance of finding a practice that suits your unique needs * Researching and partnering with your healthcare provider for effective treatments * Avoiding information overload when researching menopause treatment and care and finding a safe place to discuss your experiences
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out more about Adina at New Hope Counseling
Making Friends With Menopause by Sarah Rayner
What is holistic layering and what are its benefits? How can you integrate mind, body, and spirit into every one of your therapy sessions?
In this first holistic short, I’m going to discuss what holistic layering is and how it can help you in your client sessions. I will discuss how to begin your holistic layering sessions, understanding your clients individual needs, and the importance of working these techniques along with your client and I will take you through a quick holistic layering walkthrough.
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
What is Gestalt therapy and why is it important? How can you increase your self-awareness and begin to understand how you perceive experiences?
MEET Melissa Bennett-Heinz
Melissa Bennett-Heinz is a graduate of Columbia University School of Social Work and is a practicing Gestalt Psychotherapist in private practice in NY, NC, TX, and WA. She brings her background as a classically trained musician and the creative therapy of Gestalt together in her authentic and relational approach. Gestalt Therapy goes beyond looking at the cognitive, linear perspectives of the person with its focus on process rather than content, paying particular attention to your body, an experiential awareness of how and what you do allows for new choices to emerge spontaneously. Melissa is most interested in the power of the co-created experience to promote self-actualization in the ongoing process of becoming who we are.”
Find out more at Melissa Bennett-Heinzand connect with Melissa on LinkedIn
IN THIS PODCAST:
- What is Gestalt Therapy? 4:36
- Common Gestalt techniques 17:50
What Is Gestalt Therapy?* What is the origin of Gestalt therapy? * Understanding patterns in Gestalt * How is Gestalt different from the psychodynamic theory? * The importance of the client and therapist relationship when approaching Gestalt therapy.
Common Gestalt Techniques* What is the empty chair technique? * What are the main goals of Gestalt therapy? * Seeing the different outcomes of Gestalt therapy * What is the Highlighting technique in Gestalt?
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out more at Melissa Bennett-Heinzand connect with Melissa on LinkedIn
What is the meaning of self-compassion? How can we teach self-compassion to our clients and be more compassionate to ourselves?
MEET Dr. Jessica Rabon
Dr. Jessica Rabon is a licensed psychologist specializing in pediatric psychology whose clinical interests include chronic illness, depression, anxiety, eating disorders, and LGBTQ+ health. She has published a number of peer-reviewed research papers and a book on topics such as suicide, depression, anxiety, self-compassion, gratitude, and forgiveness. Dr. Jess creates mental health content on social media, hosts a podcast, Psych Talk, and co-hosts another podcast, Welcome to Group Therapy, with the goal of making mental health more accessible and relatable, and destigmatizing mental health.
Find out more at Psych Talk Podcastand connect with Jessica on TikTok and Instagram
IN THIS PODCAST:
- What is self-compassion? 4:34
- What are the benefits of having more self-compassion 10:31
- Techniques for teaching self-compassion 19:00
What Is Self-Compassion?* Remembering to be kind to yourself and others * Understanding why we are more critical of ourselves than others * What is the impact of self-negativity? * Escaping a self-critical and negative cycle
What Are The Benefits Of Having More Self-Compassions?* Research and study statistics of having more self-compassion * What are examples of self-compassion? * A look a Kristin Neff’s model of self-compassion * Learning to be aware of when we are being negative toward ourselves and correcting the behavior at the moment
Techniques For Overcoming Self-Negativity* Finding self-compassion techniques that connect to who you are * Combining holistic strategies for self-care * Learning the skill of asking yourself what you need at the moment * Recognizing how our bodies ask for more self-compassion
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out more at Psych Talk Podcastand connect with Jessica on TikTok and Instagram
What is Havening? Can alternative healing modalities decrease anxiety and trauma response?
MEET Kristin Krippa
Kristin has been a Licensed Psychological Associate for 31 years. She is intensively trained in Sandtray therapy and is one of 8 clinicians trained in animal-assisted play therapy and is a certified Havening Practitioner and trained in animal-assisted play therapy, and is intensively trained in play therapy.
Find out more at Krippa Family Psychological & Wellness Servicesand connect with Kristin on Instagram, Twitter, and Facebook
Sandtray Training
IN THIS PODCAST:
- What is Havening? 2:46
- The importance of being trauma-informed when using any kind of touch therapy in your practice 8:31
- What are the risks of havening? 13:10
What Is Havening?* Using havening for self-care as a therapist * Can havening be used successfully used with teenagers * The benefits of havening with both teens and parents * The importance of permission in touch therapy
The Importance Of Being Trauma-Informed When Using Any Kind Of Touch Therapy In Your Practice* Finding havening alternatives for patients with trauma * Understanding informed consent with havening * Technique vs. treatment in therapy * Understanding your client's needs before using the havening technique
What Are The Risks Of Havening?* Knowing your client's trauma history before havening * Becoming a certified havening practitioner * What is going on in the body when applying a havening technique? * A havening walk-through
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out more at Krippa Family Psychological & Wellness Servicesand connect with Kristin on Instagram, Twitter, and Facebook
Sandtray Training
What is Breathwork? Can integrating breathwork into your daily practice help manage stress?
MEET Dominiece Clifton
Dominiece Clifton is on a mission to guide others to rewrite their stories by releasing and reconnecting to remember their most authentic self. She is a registered yoga instructor and certified trauma-informed breathwork and meditation facilitator. Her spiritual transformation began after struggling for many years and finally releasing her own trauma which originated in her childhood. She entered the wellness industry as a Nutrition & Wellness Coach, wanting to guide others to heal stored stress and trauma that manifested physically in their bodies. Today, Dominiece is the Founder of Move And Still, Nourish Wellness Collective (coming 2023), and the host of the School of Healing podcast. She promotes emotional well-being for the mind, body, and soul and uses body-centered approaches to healing including yoga, meditation, and breathwork.
Find out more at Move & Stilland connect with Dominiece on Instagram, LinkedIn, and Facebook
FREE 10-Minute Breathwork Download
IN THIS PODCAST:
- Integrating movement & stillness into your daily practice 5:02
- How to begin breathwork 15:09
- What are the benefits of breathwork? 20:44
Integrating Movement & Stillness Into Your Daily Practice* Using meditation and breathwork as a form of stillness * The importance of setting an intention when performing breathwork * Recognizing signals from our body that we need to practice stillness and breathwork * Releasing trauma with breathwork and introducing yourself and clients to breathwork
How To Begin Breathwork* The importance of holding space for your body * Integrative vs. meditative breathwork * Finding pockets of time to practice breathwork * The benefits of breathwork for transitioning throughout your day
What Are The Benefits Of Breathwork?* Using breathwork to release stress * Learning to recognize emotions with breathwork * Breathwork and intuition * Who can benefit from breathwork?
Connect With MeInstagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out more at Move & Stilland connect with Dominiece on Instagram, LinkedIn, and Facebook
FREE 10-Minute Breathwork Download
How do you ethically and confidently integrate new holistic modalities into your practice? Why is it so important to embody new healing modalities when introducing them to your clients?
MEET LeNaya Crawford
LeNaya Smith Crawford, is a Licensed Therapist, Holistic Healer, International Teacher, Abundance Mentor, and Wellness Entrepreneur.
With over 10 years of experience in the Mental Health and Wellness space LeNaya takes a Science and Soul approach to healing and is passionate about helping Therapists, Healers, and her community HEAL+ LEARN + GROW.
She is a sought-after Mental Health and Wellness Expert and has been featured on several platforms including the New York Times, the Huffington Post, and Health line.
As a leader in the Holistic Mental Health space, LeNaya created The Holistic Therapist ™ Academy, a certification and immersion program that teaches Therapists and Mental Health Professionals how to use the therapeutic power of Trauma-Informed Yoga, Breath Work, Energy, and Sound Healing to help clients heal from Anxiety, Depression, and Trauma. A comprehensive program that helps Therapists integrate these practices in an ethical and evidence-based way.
LeNaya is on a mission to help Therapists and Healers live well while helping their communities heal. Through 1:1 guidance and her Business Accelerator, Aligned & Guided, she helps Therapists and Healers get clear on their soul's mission, overcome limiting beliefs and heal scarcity wounds ( relationship with money) to create greater impact and income.
She is the Founder and Clinical Director of Kaleidoscope Family Therapy + Holistic Wellness, Co-Owner of Seviin Yoga + Yoga School, and Co-Founder of Therapy For Black Families Inc, in Atlanta, Georgia.
Find out more at The Holistic Therapistand connect with LeNaya Crawford on Instagram, Facebook&Twitter
FREE AFFIRMATIONS FOR THERAPISTS
THE HOLISTIC THERAPIST ACADEMY WAITLIST
IN THIS PODCAST:
- The benefits of combining breathwork & sound healing 3:22
- How to start integrating sound healing into your practice 10:20
- How To use sound healing & breathwork in a trauma-informed way 13:53
- Integrating different modalities into your practice ethically & legally 18:55
The Benefits Of Combining Breathwork & Sound Healing* Understanding what state your clients are in and using breathwork and sound healing to find a safe space for them * How can you introduce breathwork into your practice? * The importance of embodiment when integrating different modalities into your practice * A look at some breathwork vest practices * Examples of combining breathwork and sound healing
How To Start Integrating Sound Healing Into Your Practice* The importance of taking a deep dive into “chakras” * A look at sound healing results in clients * How to set your clients up for success when starting sound healing * How to have an open dialogue with your clients when introducing new modalities into your practice
How To Use Sound Healing & Breathwork In A Trauma- Informed Way* How to ensure that your space is set up in a trauma-informed way for clients * Allowing your clients a place to make decisions for themselves * How to lead your clients while still allowing them autonomy * The importance of setting a brief framework for your clients
Integrating New Modalities Into Your Practice Ethically & Legally* Approaching new modalities that are within your scope of practice * The importance of creating your own personal practice with new modalities * Why you should be open to feedback from your clients * The benefits of seeking training from therapists that have utilized the modalities that you plan to integrate into your practice
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Resources Mentioned And Useful Links:Find out more at The Holistic Therapistand connect with LeNaya Crawford on Instagram, Facebook&Twitter
What are the benefits of creating touchstones when building your holistic practice? What are the outcomes for your clients when having an integrative practice built on these touchstones?
MEET Dr. Nyasha Grayman
Dr. Nyasha Grayman is a Counseling Psychologist, licensed professional clinical counselor, NBCC CE program provider, and endowed professor of Psychology and African Studies at a Baltimore area college.
Find out more at Wisdom Counselingand connect with Dr. Nyasha on LinkedIn and Instagram
IN THIS PODCAST:
- Planning & structuring your holistic practice 5:15
- A breakdown of the 8 conceptual touchstones of starting a holistic practice 6:47
Planning & Structuring Your Holistic Practice* How to integrate the many facets of the human spirit into your practice * Finding resources that resonate with you and the practice you want to build * The importance of overlapping each of the touchstones when building your practice * Creating a cushion and allowing yourself to be flexible
A Breakdown Of The 8 Conceptual Touchstones Of Starting A Holistic Practice* Energy Motivated 8:07 * Heart-centered 10:36 * Being niche 12:38 * High-touch boutique counseling 13:22 * The importance of having a personal practice 14:54 * What is entrepreneurial poverty? 20:06 * Learning to stay in the fun stage 20:53 * Engaging in slow marketing and slow growth 24:13
Connect With MeInstagram @holisticcounselingpodcast
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Resources Mentioned And Useful Links:Find out more at Wisdom Counselingand connect with Dr. Nyasha on LinkedIn and Instagram
What is the Emotional Freedom Technique? How can you integrate EFT into your practice?
MEET Dreya Blume
Dreya Blume is a social worker, therapist, and tarot card reader. She is also a huge fan of incorporating holistic strategies into her healing practice, from Reiki to singing bowls, and EFT to tarot cards.
Dreya is the author of several books, including "The Tarot Activity Book: A collection of creative and therapeutic ideas for the cards," and "Tarot for Transformation: Using the major arcana to discover your best self and have a life worth living" (both under her former name, Andy Matzner).
Dreya is a transwoman who worked as a gender therapist for many years, serving the transgender community of southwest Virginia. She recently moved to Durham, NC, and is excited to begin a new chapter in her life!
Find out more about Dreya at Dreya Blume
IN THIS PODCAST:
- What is the Emotional Freedom Technique(EFT)? 4:38
- What are the benefits of EFT? 13:34
- EFT and chronic pain 26:08
What Is The Emotional Freedom Technique(EFT)?* What is the origin of EFT? * How does EFT combine different psycho-sensory modalities? * A look at EFT vs. EDMR * Understanding the effectiveness of EFT
What Are The Benefits Of EFT?* Utilizing affirmations in EFT * Hyperarousal vs. hypoarousal * The importance of acceptance when practicing EFT * What is bilateral stimulation?
EFT & Chronic Pain* Activating your parasympathetic nervous system with EFT * The benefit of being able to articulate your pain through EFT * The importance of having the tools to change the relationship you have with your chronic pain * A guided EFT walkthrough
Connect With MeInstagram @holisticcounselingpodcast
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Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out more about Dreya at Dreya Blume
Today, I celebrate my 100th episode!!! I’ve had the privilege to interview some incredible guests on my podcast, whom I’ve learned from and built an amazing holistic community alongside.
To celebrate my 100th episode, I had listeners call in and share what they have learned and enjoyed from the show.
Getting to 100 episodes has been quite the journey. In this episode, I talk about the 10 things I learned since starting my podcast.
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Are you seeking more balance in your life as a therapist? What are the keys to balancing your life & work?
MEET Gordon Brewer
Gordon Brewer, Jr., MEd, LMFT therapist | podcaster | trainer | speaker | writer is a licensed marital and family therapist and an AAMFT Approved Supervisor. Gordon is the person behind The Practice of Therapy Podcast. The Practice of Therapy provides information and resources for clinicians starting, growing, or scaling private practices.
Gordon started The PsychCraft Network of Podcasts in 2022, along with a new podcast, The Kindness & Compassion Podcast, that explores the intersection of psychology, science, and spirituality to create more kindness and compassion in the world.
Gordon has worked in the human services and mental health fields for over 30 years. He has previously worked in agency settings and is currently in private practice as a therapist. He owns a group therapy practice, Kingsport Counseling Associates, PLLC (www.kingsportcounseling,com) located in Kingsport, TN. He has also served as an adjunct instructor and internship supervisor at East Tennessee State University.
Gordon is married to Mary “Sister” Brewer and they have one daughter, Rebecca, an environmental educator. Gordon is also a clergyperson in the Episcopal Church (vocational deacon).
Find out more about Gordon at The Practice of Therapy and The PsychCraft Network of Podcasts
IN THIS PODCAST:
- What does it mean to have balance? 4:44
- The importance of outsourcing 8:14
- Finding balance as a therapist 16:20
What Does It Mean To Have Balance?* Utilizing effective time management * Understanding your internal motivations * The importance of self-care * What are our many different life domains and how do we balance them?
The Importance Of Outsourcing* Learning to focus our energy on what is important * Important vs. urgent tasks * Tools for planning and time management * Creating boundaries and sticking to them
Finding Balance As A Therapist* Why it is essential to stick to your schedule and learn to say, “no” * Taking time to evaluate what you prefer to spend your time on the most * Considering your ROI when it comes to choosing how you schedule your day-to-day work * Tips for batch processing your workload
Connect With MeInstagram @holisticcounselingpodcast
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Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out more about Gordon at The Practice of Therapy and The PsychCraft Network of Podcasts
What is sensorimotor psychotherapy? What are the benefits of incorporating the body into therapy?
MEET Katelyn Jakobsen
I am an LCMHC at Krippa Family Psychological & Wellness Services. I specialize in treating chronic illness and self-esteem and use a lot of therapy principles based in sensorimotor psychotherapy and IFS. As a former athlete and chronically ill individual, using my body and reclaiming it as a safe space has been really hard but important work that I hope to share with others.
Find out more about Katelyn at NC Psychologist
IN THIS PODCAST:
- What does it mean to be in tune with your body 4:12
- Sensorimotor Psychology vs. traditional therapy 7:17
- How to help your clients overcome the freeze response 11:38
- What is The Window of Tolerance? 17:17
What Does It Mean To Be In Tune With Your Body?* How your body and cognitive process work together * Understanding how our bodies react to internal and external circumstances * The importance of learning to describe what our bodies are feeling * Finding clues as to what is happening with your client's bodies as a therapist
Sensorimotor Psychology Vs. Traditional Therapy* Reversing our cognitive psychological process and incorporating the whole body * How was Sensorimotor Psychology developed? * Incorporating the body into your practice * Learning to recognize trauma in clients and what is a freeze response
How To Help Your Clients Overcome The Freeze Response* Asking questions that help put clients more in their body * The importance of giving your clients the space they need to get in tune with their body * Creating exploratory sessions with your clients to build trust * The importance of being open to shifting your sessions to find what works for your clients
What Is The Window Of Tolerance?* Noticing when our clients are out of their window of tolerance * What is The SUDS rating scale? * 3 exercises to build trust with your clients * Recognizing when our client's bodies change and learning to adapt
Connect With MeInstagram @holisticcounselingpodcast
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Resources Mentioned And Useful Links:Find out more about Katelyn at NC Psychologist
What is Yin Yoga? Can you integrate yoga, mindfulness, and meditation to improve your well-being?
MEET Addie deHilster
Addie deHilster is a Mindfulness Meditation Teacher and C-IAYT Yoga Therapist. Her passion is teaching movement practices that "unlock" mindfulness skills, and helping students gain traction in their meditation practice so they can be more present in their lives. Yin Yoga is one of the main modalities she practices and teaches, as it is an excellent doorway into embodied meditative stillness. Now based in Vancouver, Washington (USA), she previously owned and operated a community yoga studio in Los Angeles, California for over five years. A dedicated practitioner of Buddhist Insight Meditation, she has accumulated over four months of silent retreat practice over the years. She is a graduate of the Mindfulness Mentor Training with Jack Kornfield and Tara Brach, the InsightLA Mindfulness Facilitator Training, and the 2014-15 Mindfulness Yoga & Meditation Training Program at Spirit Rock Meditation Center, which is a program dedicated to weaving together the wisdom traditions of Hatha Yoga and Buddhist meditation. She has studied Yin Yoga with Bernie Clark, Paul Grilley, and Sarah Powers. Addie is the founder of the Moved to Meditate Class Library, the host of the Moved To Meditate Podcast, and she offers online Yin Yoga Teacher Trainings with a mindful, therapeutic emphasis.
Find out more about Addie at Move To Meditate
IN THIS PODCAST:
- What is Yin Yoga? 4:31
- How is Yin yoga different from traditional yoga? 11:58
- What are the mental health benefits of Yin yoga? 13:52
What Is Yin Yoga?* Connecting the mind with the body with embodied meditation * Yin vs. Yang state * Integrating props into Yin yoga * The importance of finding an instructor that can adapt to each individual person
How Is Yin Yoga Different From Traditional Yoga?* Preparing the body with active movement * What is passive movement? * Restorative yoga vs. Yin yoga * Using Yin yoga as a mindfulness practice
What Are The Mental Health Benefits Of Yin Yoga?* Becoming aware of our physical, mental & emotional state through mindfulness * How Yin yoga helps build our stress resistance * Down-regulating our nervous system * What is the Window of Tolerance?
Connect With MeInstagram @holisticcounselingpodcast
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Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out more about Addie at Move To Meditate
What is life pattern hand analysis? Can you accelerate your path to fulfillment by understanding your hand's blueprint?
MEET Brent Bruning
I am a Master Hand Analyst from the International Institute of Hand Analysis. I’ve researched over 20,000 hands to help people understand their talents and work together. This is a profound tool to understand the talents of the board of directors and company managers like I did for Generali Insurance.
Find out about a 2-hr hand analysis or join the next free webinar to understand how hand analysis works.
Visit www.thepowerinyourhands.com. Be sure to use coupon code "holistic" for $50 off when you book a hand analysis courtesy of this podcast
IN THIS PODCAST:
- How do our hands show mental & emotional patterns? 4:06
- How do the lines on your hands mirror your nervous system? 9:06
- What your hand shape says about you 29:26
How Do Our Hands Show Mental & Emotional Patterns?* Genetics vs. Epigenetics * What can be seen in your fingerprint patterns? * How does your neurological system work with your spiritual system? * Recognizing trauma in hand analysis
How Do The Lines On Your Hands Mirror Your Nervous System?* Understanding how the lines on our hands evolve overtime * A summary of the different lines on your hand and what they mean * Recognizing if you are on your soul path * What is a Shadow Pattern?
What Your Hand Shape Says About You* Why does our hand shape change over time * What are the different hand shapes? * Can lines on your hand change over time based off of experiences?
Connect With MeInstagram @holisticcounselingpodcast
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Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out about a 2-hr hand analysis or join the next free webinar to understand how hand analysis works.
Visit www.thepowerinyourhands.com. Be sure to use coupon code "holistic" for $50 off when you book a hand analysis courtesy of this podcast
What are the many levels of grief? Why is it so important to define what grief is for you in order to heal?
MEET AnnE O’Neil
I am an LCSWA / LCASA whose primary focus is on the intersection of grief and substance use - how grief/loss impacts people's use. Before this, I worked as a grief counselor, spiritual counselor, energy healer, and chaplain. In addition to grief and substance use, I work with clients around corollary issues such as anxiety, trauma, self-esteem, and relationship challenges. I am the author of the memoir, "If You Want the Rainbow, Welcome the Rain: A Memoir of Grief and Recovery."
Find out more about Ann at Your Soul Path and connect with her on Facebook
IN THIS PODCAST:* Understanding the many levels of grief 3:48 * What are the different types of grief counseling? 13:52 * What is the H.E.R.E Process? 19:18
Understanding The Many Levels Of Grief* Understanding that grief comes in many different forms * Learning to invite and accept the transformation process with grief * The importance of finding flexibility in dealing with grief * Finding freedom in dealing with grief
What Are The Different Types Of Grief Counseling?* Integrating a holistic approach to dealing with grief * What is Companioning Grief? * What role does spirituality play in grief counseling? * Providing the space for spirituality in grief counseling
What Is The H.E.R.E Process?* How is grief impacting you on an emotional, physical, mental, and spiritual level? * Taking time to work through the grief process * Not letting your grief define you * The impact of grief on substance use
Connect With MeInstagram @holisticcounselingpodcast
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Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out more about Ann at Your Soul Path and connect with her on Facebook
What goes into starting a podcast that resonates with you and your listeners? How do you connect with your podcast audience?
MEET Mariette Snyman
Mariette Snyman is an award-winning journalist and host of the Calm, Clear & Helpful Podcast Show, highlighting emotional health, relationship, and personal growth content. Combining decades of experience in the magazine industry with her longing to share information on navigating life’s challenges, Mariette interviews Wellness experts and features their expertise in articles and podcasts on various platforms.
Find out more about Mariette at Mariette Snyman and connect with her on Facebook, LinkedIn, and Instagram
IN THIS PODCAST:* Beginning the podcast journey? 2:23 * Determining your ideal listener 13:11 * How does your podcast serve your listeners? 21:10 * How to manage a podcast 23:39
Beginning The Podcast Journey* Finding what inspires you as your podcast topic * Integrating what you have a passion for into helping others * Finding what you love and developing your concept * Building your community
Determining Your Ideal Listener* The importance of finding what your passion is * What are your goals with your podcast? * Developing a clear and concise podcast title that resonates with your listeners * Finding guests & topics for your podcast
How Does Your Podcast Serve Your Listeners?* How to create a community * Creating tools and resources that help your listeners * Researching and introducing new ideas and modalities to your community
How To Manage A Podcast* How to build a podcast production framework * Ideas for preparing for guest interviews * Budgeting your time and learning to focus your energy on what is important * The challenges that come along with podcasting
Connect With MeInstagram @holisticcounselingpodcast
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Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out more about Mariette at Mariette Snyman and connect with her on Facebook, LinkedIn, and Instagram
What does it mean to embody your Divine Presence? How does the Divine express itself through you?
MEET Ken W. Stone
Ken W. Stone “The Soul Archaeologist” is a spiritual messenger, author, and healer.
God expresses through Ken in a unique way: when people sit with him in transmission, they have a profoundly different experience of the Divine in their body. For example, he has worked with a number of former advanced students of Maharishi Mahesh Yogi who each said, unprompted, following their initial session with him, “that was the deepest spiritual experience of my life.”
Ken shares his gifts with a spiritually diverse, growing international audience through various virtual and in-person programs, retreats, and one-on-one work.
Find out more about Ken at Ken W. Stone and connect with him on Facebook, Twitter, and LinkedIn
17-Week Online Class with Spiritual Teacher, Author, and Healer Ken W. Stone
IN THIS PODCAST:* What is Divine Presence? 4:55 * What are transmissions? 10:35 * The journey of becoming a healer 15:35 * What is soul embodiment? 26:11
What Is Divine Presence?* Understanding each person has their own unique challenges * How does the Divine present itself to each individual person * Facilitating the healing process through the Divine * What is a spiritual messenger?
What Are Transmissions?* How do transmissions work with meditation? * The importance of liberating yourself from the structure of language when it comes to experiencing the power of healing * The journey of becoming a healer
The Journey Of Becoming A Healer* What does it mean to be a healer? * Accepting the gift of being a healer
What Is Soul Embodiment?* Recognizing a disembodied soul * Opening up to the experience of who you really are * Helping clients support soul embodiment * Recognizing the many spiritual resources that are available to you as a therapist
Connect With MeInstagram @holisticcounselingpodcast
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Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out more about Ken at Ken W. Stone and connect with him on Facebook, Twitter, and LinkedIn
17-Week Online Class with Spiritual Teacher, Author, and Healer Ken W. Stone
How can you calm your emotional dysregulation? What are some self-soothing techniques that you can start using today?
IN THIS PODCAST:* What is self-soothing? 2:09 * Using touch as a self-soothing technique? 8:55 * Transitioning into affirmations 14:07 * Breathwork as a self-soothing technique 18:45
What Is Self-Soothing?* When is a good time to practice self-soothing techniques? * Learning to recognize your emotional triggers * The importance of allowing space to check in with yourself * Recognizing unhealthy self-soothing practices
Using Touch As A Self-Soothing Technique?* Why is it important to avoid cognitive strategies, initially * The importance of starting with physical techniques to calm our nervous system * Physical touch technique walk-through * Finding what works best for you
Transitioning Into Affirmations* Integrating affirmations into your self-soothing process * What do you need to hear right now to calm yourself? * The practice of being present to communicate with the sensations you are feeling * What is interoceptive awareness and how to practice it
Breath Work As A Self-Soothing Technique* Connecting to your breath as an anchor * Breathwork technique walk-through * How to integrate all of your senses into self-soothing * Creating a self-soothing kit for yourself
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How can podcast guesting help you get your story out to a broader audience? How can you start pitching yourself to podcasts that resonate with you and your message?
MEET Di-Di Hoffman
Di-Di works with subject matter experts who are tired of being the best-kept secret in their field and ready to step into the limelight where prospects cannot help but notice them.
He is the creator of the Perpetual Rainmaking System for Go-To Experts and the host of The Badass Wellness Coach Show.
Find out more about Di-Di atBadassPreneurs Academy and connect with him on LinkedIn
FREE BadassPreneurs Tool Kit
IN THIS PODCAST:* Why should therapists consider podcast guesting? 4:55 * What is the 5-Step Profitable Podcast Guesting Process? 12:22 * How to pitch yourself as a podcast guest 17:30
Why Should Therapists Consider Podcast Guesting?* Converting strangers into clients * The importance of expanding your network * What opportunities can podcasting bring to your business? * Tips for overcoming your fear of being a podcast guest
What Is The 5-Step Profitable Podcast Guesting Process?* Clarifying your message and defining your WHY * Learning to develop your booking system * What is a Podcast Guesting Positioning Statement and why is it important? * Researching and finding podcasts that resonate with your story
How To Pitch Yourself As A podcast Guest* Creating a pitch template and the importance of personalizing it for each podcast * Providing value to listeners * The importance of following up with podcasters * Keeping your outreach process simple, personal, and to the point
Connect With MeInstagram @holisticcounselingpodcast
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Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out more about Di-Di atBadassPreneurs Academy and connect with him on LinkedIn
FREE BadassPreneurs Tool Kit
What is Survival vs Thrival mode? Can you go from survival mode to thrival mode by understanding how your brain functions?
MEET Dr. John Demartini
Dr. John Demartini is a world-leading human behavior specialist, researcher, best-selling author, educator, and founder of the Demartini Method - a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra.
Harnessing almost five decades of research across multiple disciplines, Dr. Demartini shares his life, business, financial, relationship, and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values.
Find out more about Dr. Demartini atDr. Demartini and connect with him on Facebook, Instagram, LinkedIn and YouTube
The 7 Secret Treasures: A Transformational Blueprint for a Well-Lived Life
by Dr. John Demartini
FREE - The Demartini Value Determination Process
IN THIS PODCAST:* What does it mean to value your time? 2:40 * What is a survival brain? 11:02 * How do you adapt your brain to thrival mode? 18:21
What Does It Mean To Value Your Time?* How to estimate the value of each task you do each day * Understanding how you add value to your life and other's lives * Finding the things that inspire you the most in your life * Learning to effectively prioritize and delegate
What Is A Survival Brain?* The importance of foresight and how our brain works * Why discerning high priorities and low priorities in everyday life is so important * How do you find value in what you do? * What are the signs that you are living in a reactive survival brain?
How Do You Adapt Your Brain To Thrival Mode?* What are the 6 transcendentals of thrival mode? * How can you get out of survival mode? * What is the Demartini Method? * What are the emotions that come with a reactive survival brain?
Connect With MeInstagram @holisticcounselingpodcast
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Is your mind and body out of balance? Can Tai Chi and Qigong help you achieve balance and strength?
MEET Tish Oakley
I help people learn how to re-establish their mind-body relationship by balancing their energies with Tai Chi, Qigong, and Reiki.
Find out more about Tish atEarth Monkey Energies and connect with her on Facebook, Instagram, LinkedIn and YouTube
IN THIS PODCAST:* What is Tai Chi and how does it work? 5:24 * What are the psychological benefits of Tai Chi? 16:58 * What is Qigong? 26:58
What Is Tai Chi & How Does It Work?* Making Tai Chi a personalized experience * What are the benefits of Tai Chi? * Different ways and levels to perform Tai Chi * What are the 3 main principles of Tai Chi?
What Are The Psychological Benefits Of Tai Chi?* Tai Chi as an alternative to meditation and mindfulness * Resetting your brain when using Tai Chi * Integrating other holistic practices with movement * Using Tai Chi to deal with trauma
What is Qigong?* What are the differences between Tai Chi and Qigong * Finding balance with mind, body and soul with Qigong * Combining Tai Chi and Qigong * Using Tai Chi and Qigong to regulate your energy
Connect With MeInstagram @holisticcounselingpodcast
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Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:Find out more about Tish atEarth Monkey Energies and connect with her on Facebook,
What are the risks and benefits of social media in mental health therapy? How does social media affect mental health diagnosis?
MEET Dr. Wendy Boring-Bray
Dr. Wendy Boring-Bray is a Doctor of Behavioral Health and Licensed Professional Clinical Counselor specializing in working with individuals that are motivated to make changes in their lives. She is the founder of Diversified Behavioral Health which is a group practice with a mission statement that is “Partnering with individuals to achieve whole-person wellness in their lives, including physical, mental, and emotional wellbeing.”
She is the author of "A New Beginning" for Psychology Today and publishes articles every month on topics that pertain to mental health, therapy techniques, and how to live a better life.
Dr. Wendy received her Master of Arts degree in Counseling from Missouri Baptist and her doctorate from Arizona State University. Wendy has worked as a counselor in different settings such as in-patient, outpatient, and private practice with all ages, but her passion is working with women who are ready to make life changes to capture the life they have dreamed of.
Dr. Wendy is known for a warm, relaxed, and comfortable approach to counseling and is an Integrative Psychotherapist, which means that she utilizes a variety of orientations and therapies, according to the client's individual needs. Dr. Wendy's approach involves genuine caring, acceptance, and non-judgment while working with clients from a strength-based, positive, and affirming perspective.
Dr. Wendy stays active conducting lectures and training on Shared Decision Making, Compassion Fatigue, Mindfulness, and Self-Care among others. Over a cup of coffee you would learn that she loves her Shiba Inu “Rumi,” can be found watching some sort of historical drama series, her favorite color is teal, and is passionate about encouraging women to pursue their dreams.
Find out more about Dr. Wendy atDr. Wendy Boring-Bray and connect with her on Instagram
IN THIS PODCAST:* What are the benefits of social media in therapy? 3:17 * What are the risks of social media in therapy? 7:34 * The dangers of self-diagnosis in mental health 19:47 * Protecting yourself as a provider when on social media 21:44
What Are The Benefits Of Social Media In Therapy?* How to deal with information overload * Increasing mental health awareness and eliminating the stigma of seeking mental health therapy * How has mental health therapy evolved through social media * Utilizing social media to reach a younger generation
What Are The Risks Of Social Media In Therapy?* Understanding the risks as a provider when using social media * Understanding the difference between educating and diagnosing people * Seeking information that is helpful vs. harmful as an individual on social media * Protecting provider and client privacy with social media
The Dangers Of Self-Diagnosis In Mental Health* Strategies for working with clients that have already made a self-diagnosis through social media * How should therapists respond when a client comes in with a self-diagnosis? * Learning to ask the right questions as a provider when a client has already made a self-diagnosis * The value of listening and taking the time to evaluate clients as unique individuals
Protecting Yourself As A Provider When On Social Media* Not being afraid to teach general mental health information on social media as a provider * Avoiding a one...
What is animal-assisted therapy? How can you learn to love your authentic self through animals?
MEET Annalisa Smithson
Annalisa is the founder and director of Unleashed Counseling. She is a board-certified counselor licensed in the state of Pennsylvania, specializing in cognitive behavioral therapy and animal-assisted therapy. She has presented research at national mental health conferences, including the American Psychological Association, the Association for Women in Psychology, and the Pennsylvania Counseling Association.
Annalisa is the author of two books, Emotional Support Animals (2021) and Unconditional, and has published research in several peer-reviewed journals including Psychology in the Schools and the Journal of the PCA. Prior to becoming a counselor, she worked as a fundraising professional for Lehigh University. She holds a Master of Education in Counseling & Human Services and a Master of Arts in the Anthropology of Development and Social Transformation.
Find out more about Annalisa atAnimal-Assisted Therapy and connect with her on Facebook
Unconditional: Learning to Love Your Authentic Self by Annalisa Smithson
IN THIS PODCAST:* What makes it hard for people to be authentic? 3:05 * Integrating animal-assisted therapy into your practice 7:25 * What are the benefits of animal-assisted therapy? 14:43 * How can therapists show up more authentically in their sessions? 19:27
What Makes It Hard For People To Be Authentic?* Assessing the messages that we receive growing up * How does authenticity affect therapists just starting out? * Learning to trust not only your knowledge but your intuition as well * Overcoming perfectionism
Integrating Animal-Assisted Therapy Into Your Practice* What kind of animals are best for animal-assisted therapy * How to bring mindfulness into therapy with animals * Learning to love ourselves unconditionally through animals * Different ways to integrate animal-assisted therapy into your practice
What Are The Benefits Of Animal-Assisted Therapy?* Learning to trust your animal to assist in guiding sessions * Using animals to inspire new conversations with clients * Utilizing animal-assisted rapport building? * Adapting a supportive character technique with your therapy support animal
How Can Therapists Show Up More Authentically In Their Sessions?* The importance of having your own support system as a therapist * Why self-care is so important for therapists * Connecting with others in your field * The importance of creating a mission statement about who you are
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Can a tarot reading help you reconnect to yourself? How can you integrate tarot cards and imagery into your practice? MEET Dreya Blume Dreya Blume is a social worker, therapist, and tarot card reader. She is also a huge fan of incorporating holistic strategies into her healing practice, from Reiki to singing bowls, and EFT to tarot cards. Dreya is the author of several books, including "The Tarot Activity Book: A collection of creative and therapeutic ideas for the cards," and "Tarot for Transformation: Using the major arcana to discover your best self and have a life worth living" (both under her former name, Andy Matzner). Dreya is a transwoman who worked as a gender therapist for many years, serving the transgender community of southwest Virginia. She recently moved to Durham, NC, and is excited to begin a new chapter in her life! Find out more about Dreya athttps://subtleyoga.com/ ( )https://dreyablume.com/ (Dreya Blume), https://tarotwithdreya.com/ (Tarot With Dreya), and connect with her on https://www.instagram.com/dreya.blume.tarot/ (Instagram) IN THIS PODCAST:What are tarot cards? 4:42 Finding the ideal clients to use tarot cards in session 9:22 Overcoming negative reactions to different holistic approaches 16:00 Where to start on your tarot card reading journey 25:22
What Are Tarot Cards?Integrating tarot cards with expressive arts therapy How to use tarot cards in client sessions How to use tarot card reading in a more deliberate manner Learning to ask the right questions when using tarot cards
Finding The Ideal Clients To Use Tarot Cards In SessionMaking tarot card readings approachable and comfortable for clients Ways to be upfront about your session offerings Being comfortable as a therapist when it comes to offering tarot card readings Being open to feedback when beginning tarot card readings
Overcoming Negative Reactions To Different Holistic ApproachesUnderstanding where other’s judgment is coming from Overcoming evidence-based objections to holistic approaches Creating a space for people to participate in holistic therapy Being approachable as a therapist in all aspects of therapy
Where To Start On Your Tarot Card JourneyDoing your research and finding the imagery that resonates with you Thinking about your clientele when it comes to choosing a tarot deck 100 ways to use tarot cards in session in “The Tarot Activity Book,” by Dreya Blume Using the imagery on the cards to initiate a conversation
Connect With MeInstagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:Find out more about Dreya athttps://subtleyoga.com/ ( )https://dreyablume.com/ (Dreya Blume), https://tarotwithdreya.com/ (Tarot With Dreya), and connect with her on https://www.instagram.com/dreya.blume.tarot/ (Instagram)...
How can you integrate crystal therapy into your practice? What is holistic hypnosis therapy and how can it be used in trauma-informed therapy? MEET Teresa Cox Mayle Teresa is a therapist affiliated with Thrivemind Counseling and Wellness in Jacksonville, NC. She reads tarot cards, reiki, aromatherapy, and other cool holistic counseling techniques. Find out more about Teresa athttps://subtleyoga.com/ ( )https://www.thrivemindwellness.com/ (Thrive Mind Wellness) and contact her by Email IN THIS PODCAST:What is crystal therapy? 1:05 Teaching crystal therapy to clients 9:25 What is holistic hypnosis? 18:30
What Is Crystal Therapy?Using crystal therapy as a tool to focus on the mind Examples of positive affirmations using crystals What is anchoring? Understanding sacred geometry and the benefits
Teaching Crystal Therapy To ClientsEthical concerns with crystal therapy Educating your clients about the potential benefits of crystal therapy Finding trustworthy information on crystal therapy Holistic techniques when using crystal therapy
What Is Holistic Hypnosis?What is the Simpson Protocol? Using hypnosis with trauma-based therapy Guiding your clients through each level of healing during hypnosis Bringing clients out of hypnosis in a constructive and relaxing way
Connect With MeInstagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:Find out more about Teresa athttps://subtleyoga.com/ ( )https://www.thrivemindwellness.com/ (Thrive Mind Wellness) and contact her by Email https://simpsonprotocol.com/ (The Simpson Protocol)
What is Somatic Intelligence and how are our psychological and spiritual experiences perceived by our body? Can knowing your body make you more mindful? MEET Jen Degen Hi, I’m Jennifer Degen. My work as a Somatic Therapist and Resiliency Coach draws on 30 years of eastern and western traditions. I will facilitate an experience that focuses on your needs: -Nourishes your authentic desires -Expands your creativity -Sustains your life in a place of balance All my offerings evoke alignment, embody mindfulness, and ignite self-leadership and growth. Prepare to gain greater insight, awareness, acceptance, and honor of comfortable change. Mind Body Awareness is the intersection of somatic psychology, neuroscience, mindfulness, and personal growth. Find out more about athttps://subtleyoga.com/ ( )https://mindbodyawareness.net (Mind, Body & Awareness) and connect with Jen on https://www.facebook.com/MBAwareness/ (Facebook) IN THIS PODCAST:What is Sensory Motor Awareness? 8:35 Supporting your clients with Somatic awareness 14:35 What is Somatic Intelligence 17:14
What Is Sensory Motor Awareness?What are the different ways we experience mobility? Understanding how mobility integrates into so many practices What is Somatic Yoga? Examples of Somatic practices
Supporting Your Clients With Somatic AwarenessUsing client feedback as a way to help them make the best decision for their health and wellness Understanding how to invite the whole body into the somatic process
What Is Somatic Intelligence?Understanding how or entire body interacts and works together Connecting mind, body, and spirit Teaching Somatic Intelligence to our clients What is embodied mindfulness?
Connect With MeInstagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:Find out more about Jen athttps://subtleyoga.com/ ( )https://mindbodyawareness.net (Mind, Body & Awareness)
What is Walk & Talk therapy and how can it open up the possibilities of your practice? Can bringing movement and nature into your sessions take away the stigma of mental health and traditional therapy? MEET Nicole Osborne Nicole Osborne is a licensed holistic mental health therapist and co-owner of Milk & Honey Therapy and Milk & Honey Merch located in Greensboro, NC (soon to be located in Honolulu, HI!). She specializes in working with teens and young adults from a variety of cultural backgrounds. She loves using creative and holistic approaches to help her clients overcome anxiety, depression, trauma, athlete concerns, low self-esteem, life transitions, and identity development issues. Nicole has over 10 years of combined experience serving as a coach, tutor, mentor, teacher, and counselor to children, teens, and adults from diverse backgrounds. In all of her various experiences and in the current work that she does, her deepest desire is to empower people to show up as their authentic selves. In her free time, you can find Nicole taking a nap, sitting on her patio, trying new restaurants, traveling, and spending time in nature. Find out more athttps://subtleyoga.com/ ( )http://milkandhoneytherapy.com (Milk & Honey Therapy) and connect with Nicole on https://www.instagram.com/milkandhoneytherapy/ (Instagram) & https://www.facebook.com/milkandhoneytherapy (Facebook) Holistic Therapy & Wellness Cards can be found on: http://milkandhoneymerch.com (milkandhoneymerch.com) FREE 5-Step Guide on How to Feel Your Feelings: https://milkandhoneymerch.ck.page/feelyourfeelings (https://milkandhoneymerch.ck.page/feelyourfeelings ) FREE How to Forgive Guide: https://milkandhoneymerch.ck.page/howtoforgive (https://milkandhoneymerch.ck.page/howtoforgive ) IN THIS PODCAST:What is Walk & Talk therapy? 3:00 Mindfulness strategies for a walk & talk therapy 6:35 How to prepare for walk & talk sessions 16:22 What is play therapy? 23:00
What Is Walk & Talk Therapy?How to handle patient confidentiality in walk & talk therapy? Understanding liability concerns with a walk & talk therapy What type of clients are walk & talk therapy for? What are the benefits of this type of therapy?
Mindfulness Strategies For Walk & Talk TherapyIncorporating cards & worksheets as mindfulness prompts How to incorporate nature into therapy What is bilateral stimulation? Walk & talk therapy versus traditional therapy
How To Prepare For Walk & Talk SessionsIdeas for planning ahead for these types of therapy sessions Learning to be flexible in scheduling your time with clients The importance of making your sessions accessible to your clients What are the downsides of walk & talk therapy
What Is Play Therapy?Being open to the possibilities of what therapy can look like for kids The benefits of play therapy Ideas for incorporating play therapy into your practice Being prepared for play therapy sessions
Connect With MeInstagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts)....
What does it mean to connect with your higher self? Do we have the power to heal ourselves by raising our vibrational energy? MEET Amanda Shaman, Angelic light, and Reiki Master. I've been in alternative medicine professionally since 2006 with the intention to align mind, body, and soul with preparing us for these times. I am thankful to merge psychic abilities with education in anatomy and physiology, energy and frequency healing, and studying quantum physics and the laws of the universe. Merging science and spirituality as it was originally meant to be. Find out more athttps://subtleyoga.com/ ( )https://www.krystallinelightbody.com/ (Krystalline Light Body) and connect with Amanda on https://twitter.com/krystallineaura?t=q5jRGe-WWqkKggRKpZJODg&s=09 (Twitter) IN THIS PODCAST:How do you merge science and spirituality? 4:35 Understanding the root cause of your symptoms 8:52 How to protect your energy 24:18
How Do You Merge Science And Spirituality?Understanding why science, spirituality, and religion are so disconnected What is limiting the consciousness of humanity? Why connecting to yourself through meditation is important to connecting to your spirit guides What factors limit our consciousness?
Understanding The Root Cause Of Your SymptomsLearning how to connect with the right energy to understand why certain symptoms appear How does energy get stagnant? What is a collective energy and how does this affect you and others around you? What is vibrational frequency and how to raise your vibration?
How To Protect Your EnergyHow to bubble your energy Shielding your energy with intention How to be mindful of negative energy What is ascension?
Connect With MeInstagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:Find out more athttps://subtleyoga.com/ ( )https://www.krystallinelightbody.com/ (Krystalline Light Body) and connect with Amanda onhttps://www.facebook.com/DrLizListens ( )https://twitter.com/krystallineaura?t=q5jRGe-WWqkKggRKpZJODg&s=09 (Twitter)
Do you have an entrepreneurial spirit and can’t decide on just one idea to develop? Can you create multiple streams of income using your counseling skills? MEET Tamara Howell Tamara is a psychotherapist and private practice coach for therapists offering online courses, workshops, paperwork templates, and coaching groups. Find out more athttps://subtleyoga.com/ ( )https://practicewithtamara.com/ (Practice With Tamara) and connect with Tamara onhttps://www.facebook.com/DrLizListens ( )https://www.instagram.com/practicewithtamara/ (Instagram) ACCESS HERE: https://therabundle.com/ (TheraBundle ) IN THIS PODCAST:What is a multi-offer ecosystem? 6:06 Why have multiple streams of income? 7:52 What are common streams of income for therapists? 15:15
What Is A Multi-Offer Ecosystem?Understanding a standard sales funnel How to make each of your sales offers independent of each other Creating better offers for your ideal clients with this system Reaching more people by creating different and unique offerings
Why Have Multiple Streams Of Income?Finding an outlet for someone with an entrepreneurial drive Creating connections and opportunities consistently Having flexibility when you have multiple streams of income The difference between passive income and scalable income
What Are Common Streams Of Income For Therapists?Learning from your everyday routines and processes when generating ideas Examining how much time certain things take you and creating a more efficient system Different types of models for sharing this information with others Presenting your ideas in a new and different way than what is already available
Connect With Mehttps://holisticcounselingpodcast.com/holistic-webinars/ (WORKSHOP #3 Holistic Self-Care Boundaries For Therapist Webinar Sept. 28th, 2022 12:00-1:00 pm Eastern) Instagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:Find out more athttps://subtleyoga.com/ ( )https://practicewithtamara.com/ (Practice With Tamara) and connect with Tamara onhttps://www.facebook.com/DrLizListens ( )https://www.instagram.com/practicewithtamara/ (Instagram) ACCESS HERE: https://therabundle.com/ (TheraBundle ) The Traveling Therapist by Kym Tolson Teachable Thrive Cart & Thrive Cart Learn
What is sound healing therapy? How can you offer sound healing to clients with a history of trauma? MEET LA Adkins LA uses she/her/hers pronouns and is a creative, champion of solitude, storyteller, and certified sound practitioner and mindfulness meditation guide. She currently practices as a Licensed Clinical Social Worker and Holistic Wellness Therapreneur and is the Founding Owner of Reconnect With You, PLLC, a private mental health practice. She provides individual therapy, sound baths/therapy, and public speaking services, and she makes candles. She specializes in working with entrepreneurs, professionals, and corporations. How she shows up in the world is shaped by her personal values, which are accountability, authenticity, autonomy, integrity, and transparency. She firmly believes that one's relationships with others are both an extension and reflection of the relationship one has with oneself, which is why she is so passionate about working with individuals to help them know, better understand, and more fully accept themselves. Some of her hobbies are karaoke, mixology, and candlemaking. She sends you love, light, and sunshine! Find out more athttps://subtleyoga.com/ ( )http://reconnectwithyou.org (Reconnect With You) and connect with LA Adkins on https://www.instagram.com/reconnectwithyoupllc/ (Instagram) IN THIS PODCAST:What is sound therapy? 2:30 What is a sound bath? 5:00 What is trauma-informed sound therapy 12:00 Trauma-informed sound therapy vs. traditional sound therapy 19:40
What Is Sound Therapy?What does it mean for your chakras to be aligned? Using sound therapy to connect with your body to determine the next steps to healing Benefits of sound therapy What are the different types of sound therapy?
What Is A Sound Bath?What to expect when participating in a sound bath How community affects a sound bath experience Integrating journaling into sound therapy Can you perform self-guided sound therapy?
What Is Trauma-Informed Sound TherapyWhy is trauma-informed sound therapy important? Shaping a sound bath experience for all types of trauma Understanding that trauma can come in many forms Why it is important to allow time for processing after a sound bath has ended
Trauma-Informed Sound Therapy Vs. Traditional Sound TherapyHow to remove any power dynamics in trauma-informed therapy Creating collaboration and community Learning to establish safety and trust when introducing sound therapy to clients who have experienced any type of trauma How can someone with a trauma history benefit from sound therapy?
Connect With Mehttps://holisticcounselingpodcast.com/holistic-webinars/ (WORKSHOP #3 Holistic Self-Care Boundaries For Therapist Webinar Sept. 28th, 2022 12:00-1:00 pm Eastern) Instagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:-Find out more athttps://subtleyoga.com/ ( )http://reconnectwithyou.org (Reconnect With You) and connect with LA Adkins on https://www.instagram.com/reconnectwithyoupllc/ (Instagram)
What is mindful hypnosis and how can it be used in mental health therapy? Can you transform your well-being through hypnosis? MEET Liz Slonena Dr. Liz Slonena (slow-nih-nah) is a multi-media artist, speaker, clinical psychologist, and recovering perfectionist in Asheville, North Carolina. She helps creative professionals and entrepreneurs reclaim their power, banish burnout, and heal attachment trauma so that they can give the middle finger to perfectionism, people-pleasing, and self-doubt. Dr. Liz is the co-creator of Brief Mindful Hypnosis, a science-backed way to rapidly overcome stress to help you feel more calm, creative, and confident. With over 10 years of clinical research and publishing over a dozen scientific studies, Dr. Liz is unapologetically nerdy and interweaves the he(art) & science of meditation so you can easily merge mindfulness and flow into your life. Find out more athttps://subtleyoga.com/ ( )http://www.drlizlistens.com (www.drlizlistens.com) and connect with Liz onhttps://www.facebook.com/DrLizListens ( Facebook), https://www.instagram.com/dr.lizlistens/ (Instagram), https://www.youtube.com/c/YourZenWithinRelaxwithDrLiz (YouTube), https://insighttimer.com/dr.lizlistens?_branch_match_id=1047529673696994623&utm_source=copy&utm_medium=publisher&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRD3Qq9U6sDIjyKUoCAAsE8lEcAAAA (Insight Timer), and https://www.drlizlistens.com/my-meditations-on-the-aura-app (Aura App) IN THIS PODCAST:What is mindful hypnosis? 2:00 How to teach mindful hypnosis to clients and practitioners 7:10 How does mindful hypnosis help therapists with self-care? 12:11 Finding motivation with mindful hypnosis 15:55
What Is Mindful Hypnosis?How is mindful or self-hypnosis different from clinical hypnosis? Overcoming the stigma of traditional hypnosis How to be a guide for clients as a clinician Examples of everyday self-hypnosis
How To Teach Mindful Hypnosis To Clients And PractitionersHow to teach what the mindful hypnosis state is like How to call upon mindful meditation at anytime What are auto-suggestions in hypnosis? How to integrate mindful hypnosis into everyday life
How Does Mindful Hypnosis Help Therapists With Self-Care?Closing out your day in a productive, thorough manner Self-hypnosis for filtering negative energy from difficult casework Avoiding compassion fatigue when dealing with clients Using mindful intention to avoid burnout
Finding Motivation With Mindful HypnosisThe correlation between relaxation and finding your way away from negative thoughts and energy Identifying what is the most meaningful to you and removing “stuck,” beliefs that you are holding on to Defining mindfulness in hypnosis Being non-judgmental while practicing mindfulness
Connect With Mehttps://holisticcounselingpodcast.com/holistic-webinars/ (WORKSHOP #3 Holistic Self-Care Boundaries For Therapist Webinar Sept. 28th, 2022 12:00-1:00 pm Eastern) Instagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:Find out more athttps://subtleyoga.com/ (...
Does music have the power to impact your mental and physical health? Can you use music and sound to reach beyond your traditional therapy? MEET Joyu LeeFellow of the Association for Music and Imagery, Narrative Therapist MM, NMT, MT-BC Joyu Lee (she/her), is the owner of Music and Your Mind, LLC, and a founding member of Vida Strings. She is a Senior Therapist at UNC Health in Chapel Hill, NC, and primarily works with teens and young adults with eating disorders, anxiety and depression, and crisis intervention. She is also a music therapist at Pasadenavilla Outpatient treatment center and provides re-educative, insight-building music psychotherapy sessions for groups and individuals on a daily basis. Joyu is a passionate and experienced therapist with 20+ years of combined international experience in creative/expressive arts therapy, cello performance, music education, and arts administration. She is trained in the Bonny Method Guided Imagery and Music (GIM- Music Psychotherapy) and is a Fellow of the Association for Music and Imagery. Joyu was mentored by Dr. Dag Körlin as an independent “Music Breathing” practitioner and completed the Narrative Therapy Certification through Narrative Therapy Initiative (NTI) in May 2022. Since 2018, she has facilitated "Music Care", and trauma-informed workshops at the National Bornoff Workshop at the University of Kansas, NC State University, Meredith College, Durham Crisis Response Center, UNC Health, Queens University, and Current Wellness. Joyu has presented in SER-AMTA regional conferences in 2021 and 2022 and was the keynote speaker presenting on "Radical Listening" in 2022. Joyu was the recipient of the 2022 Innovation Award at the Rehabilitation Department of UNC Health, and the recipient of the 2021 "Linda Keiser Mardis Education" research grant. She is the primary investigator for the ongoing Music Breathing research at the UNC Center of Excellence for eating disorders inpatient unit (2021-2022). Joyu has developed and presented the new music program "Finding Meaning" at the International Association for Music and Imagery conference in Philadelphia, USA, in 2021, and will be presenting at the European Association for Music and Imagery in Denmark, in September 2022. Joyu completed her Music Therapy degree from Appalachian State University (Boone, NC) and has been a Board-Certified Music Therapist (MT-BC) since 2014. She received a BM in Cello Performance from the National Taiwan Normal University, and a MM in Cello Performance from the Cleveland Institute of Music (Cleveland, OH). Find out more athttps://subtleyoga.com/ ( )https://www.musicandyourmind.com/ (Music And Your Mind) and connect with Joyu on https://www.instagram.com/musicandyourmind/ (Instagram). IN THIS PODCAST:What are the healing benefits of music therapy? 4:12 How to use mindfulness with music 10:32 Using music therapy when dealing with depression 20:33 Guided imagery in music therapy 26:30
What Are The Healing Benefits Of Music Therapy?What is music therapy? How do you as an individual interact with music in your everyday life How to incorporate music into your daily routine How to use music and the breath for healing benefits
How To Use Mindfulness With Music Focusing on the elements of the music How to monitor your headspace Being intentional when listening to music How to use music therapy with trauma
Using Music Therapy When Dealing With DepressionLearning to reconnect with music when dealing with depression Using a minimalistic approach with music therapy and depression Integrating other creative outlets along with music therapy Learning to invite your clients into the process of music therapy
Guided Imagery In Music TherapyWhat is guided imagery? How to use guided imagery in one on one client sessions Understanding the importance of music selection in this practice Guided imagery walk-through with a cello performance
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What is grounding and how can you and your clients benefit from grounding practices? How do you integrate grounding practices into your daily routine? IN THIS PODCAST:What is grounding? 1:00 What is physical grounding? 4:28 What is mental grounding? 15:52 What is emotional grounding? 18:42
What Is Grounding?What does it mean to get back into the body? How does grounding relate to mindfulness? What are the benefits of grounding practices? What is the parasympathetic nervous system?
What Is Physical Grounding?What is, “Earthing?’’ Tips for physical grounding Physical grounding technique walk-through Incorporating a mantra into physical grounding exercises
What Is Mental GroundingLearn to use your current surroundings to mentally ground yourself Mental grounding technique walk-through Learning to categorize when mentally grounding Slowing down when practicing mental grounding
What Is Emotional GroundingUsing self-compassion when grounding emotionally Relating physical and mental with emotional grounding Sitting with and honoring your pain when emotionally grounding Emotional grounding walk-through
Connect With MeInstagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts).
Are you in the process of building your private practice or are rebuilding your practice? Are you making the necessary connections to grow and sustain your practice? MEET Karen CarnabucciKaren Carnabucci, LCSW, TEP, is a trainer, psychotherapist, author, and consultant in private practice in Lancaster, Pa., and the founder of the Lancaster School of Psychodrama and Experiential Psychotherapies. She is the author of three books on creativity and action methods for professionals, and she has consulted for several other books, most recently “Words of the Daughter: A Memoir” by Regina Moreno. She has a particular interest in expanding creativity and spontaneity, the use of embodiment as a way of deep learning and understanding, and social change. Find out more athttps://subtleyoga.com/ ( )http://www.realtruekaren.com (www.realtruekaren.com) and connect with Karen onhttps://www.facebook.com/lancasterpsychodrama ( Facebook), https://twitter.com/karencarnabucci (Twitter), https://www.linkedin.com/in/karencarnabucci (LinkedIn), https://www.youtube.com/channel/UCauCd00ckh5Q4SRHDnNGr1A (YouTube), and https://www.instagram.com/realtruekaren/ (Instagram) IN THIS PODCAST:Tips for building a private practice 4:59 Building client referrals 10:17 Being flexible when building a practice 15:05 Rebuilding A Practice 18:00
Tips For Building A Private PracticeThe importance of starting out with a business plan How will your practice be successful? Building your practice gradually to avoid burnout How to find clients that you are best suited to help
Building Client ReferralsBuilding connections and seeking referrals Providing after-care solutions within your niche The importance of referring out when a client is outside of your specialty Becoming knowledgeable in the industry and what your colleagues are specialized in treating
Being Flexible When Building A PracticeWhat is a sliding scale? Changing your mindset when using a sliding scale when building your practice Reviewing the client's circumstances over time Finding a solution that is sustainable for you and your practice
Rebuilding A PracticeNetworking with local practices Looking within your community for groups that you can be beneficial to How to utilize a directory to connect with others in your specialty Thinking outside the box when connecting with others
Connect With Mehttps://holisticcounselingpodcast.com/holistic-webinars/ (Holistic Counseling Webinar Series) Instagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:Find out more athttps://subtleyoga.com/ ( )http://www.realtruekaren.com (www.realtruekaren.com) and connect with Karen onhttps://www.facebook.com/lancasterpsychodrama ( Facebook), https://twitter.com/karencarnabucci (Twitter), https://www.linkedin.com/in/karencarnabucci (LinkedIn), https://www.youtube.com/channel/UCauCd00ckh5Q4SRHDnNGr1A (YouTube), and https://www.instagram.com/realtruekaren/ (Instagram) Quench by Dana Cohen, MD & Gina Bria
How do you overcome negative patterns and traumas? What is blocking you from success and joy? MEET Dr. Shannon SouthDr. Shannon D. South, aka the “Joy Doctor”, is an award-winning therapist, an amazon best-selling author, and an inspirational speaker. As an expert in the field of spirituality and healing trauma for over 25 years, she knows how to assist people in finding wholeness and joy naturally. In 1994, Shannon had a spiritual experience during meditation that healed her debilitating anxiety and depression permanently. Since this transformative experience, Shannon has helped thousands of clients connect to their most loving, abundant, and joy-filled selves. Shannon is the founder of the Ignite Your Life! programs, Heal Your Way to Success course, and the Grow Your Business by Growing You Breakthrough Day! She is a sought out, international trainer and coach helping spiritually-minded entrepreneurs break through what is standing in their way to abundance, joy, and success! Her recent book, Grow Your Business by Growing You: The spiritual entrepreneurs guide to maximum joy, abundance, and success, is a roadmap to this unique, healing process. She also trains other clinicians on how to bring Spirit and Soul into their practice for deep and lasting healing for their clients. Shannon loves dancing, being in nature, and a rowdy game of volleyball. Find out more athttps://subtleyoga.com/ ( )http://www.drshannonsouth.com (www.drshannonsouth.com) and connect with Dr. South onhttps://www.facebook.com/drshannonsouth ( Facebook). For upcoming Spirit and Soul retreats go to: http://www.soulbasedpractice.com (www.soulbasedpractice.com) To find out what is standing in your way of success and joy go to: http://www.7survivaltraps.com (www.7survivaltraps.com) IN THIS PODCAST:How to define what healing is 6:25 What is our higher nature? 8:54 How To Heal Your Way To Success 13:03
How To Define What Healing IsHow to honor what caused our trauma Learning to release our pain and trauma Changing our perception of what pain is Learning to thank our minds and bodies for surviving trauma
What Is Our Higher Nature?How to find a higher aspect of ourselves to guide and support you Finding clarity and answers from our higher nature Using our higher self to overcome self-blaming How do we use our energy to protect ourselves from the trauma we have experienced?
How To Heal Your Way To SuccessRecognizing your dreams and knowing that the resources are out there to make them become real Learning to slow down and take small steps to heal Relating to parts of ourselves in a new way in order to move forward in a healthy way What is the Inner Counselor Process?
Connect With Mehttps://holisticcounselingpodcast.com/holistic-webinars/ (Holistic Counseling Webinar Series) Instagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:Find out more athttps://subtleyoga.com/ ( )http://www.drshannonsouth.com (www.drshannonsouth.com) and connect with Dr. South onhttps://www.facebook.com/drshannonsouth ( Facebook).
Can guidance, wisdom, and healing be found by connecting with your Spirit Guides? How do you recognize and meet your Spirit team? MEET Carolyn SheehanCarolyn Sheehan, Certified Master Hypnotherapist Trainer, Certified Medical Reiki Master Teacher, and Angel Intuitive Healer with Integrative Healing Inc. I specialize in Clinical & Spiritual Hypnotherapy, Past Life, and Life Between Lives Regressions. I facilitate and teach all levels of Usui & Angelic Reiki. I offer long-distance work via Zoom, and I travel Nationally. Find out more athttps://subtleyoga.com/ ( )https://www.integrativehealinginc.com/ (Integrative Healing) and https://www.reikiraleigh.com/#/ (Reiki Raleigh) connect with Carolyn onhttps://www.facebook.com/integrativehealinginc ( Facebook), and http://twitter.com/interhealing (Twitter). IN THIS PODCAST:What is a spirit guide? 7:29 What is a spiritual download? 12:54 How to connect with our spirit guides 15:33 Asking questions through meditation 22:47
What Is A Spirit Guide?What are the different types of spirit guides? Learning how to recognize our spirit guides and ask for guidance Angels as a part of our spirit guide team Understanding different vibrations from our spirit guides
What Is A Spiritual Download?Finding spiritual downloads through meditation Recognizing spiritual downloads in everyday life Understanding that downloads are different for everyone What are to 5 C’s?
How To Connect With Our Spirit GuidesLearning and teaching the different signs of our spirit guides presence What Angel numbers represent Initiating a connection with your spirit guide Recognizing colors when connecting with spirit guides
Asking Questions Through MeditationBecoming familiar with your spirit guides through meditation Building a relationship with your spirit guides by giving thanks Types of questions to ask your spirit guides What is automatic writing and how to use it to connect with your spirit guides?
Connect With Mehttps://holisticcounselingpodcast.com/holistic-webinars/ (Holistic Counseling Webinar Series) Instagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:Find out more athttps://subtleyoga.com/ ( )https://www.integrativehealinginc.com/ (Integrative Healing Inc) and https://www.reikiraleigh.com (Carolyn J. Sheehan) and connect with Carolyn onhttps://www.facebook.com/integrativehealinginc ( Facebook), and http://twitter.com/interhealing (Twitter).
Are emotional, negative energy or physical blocks stopping you from reaching your highest potential? Is there a way to tap into your truest and fullest self that will help you become the happiest most successful version of yourself? MEET Michelle BouléMichelle Boulé is a Transformational Life and Business Coach, Dance, and Healer. Her work gives creative leaders, entrepreneurs, and professionals all over the world the clarity they need to manifest their visions and align with their truth confidently. She offers online group programs, private coaching, speaking, and in-person retreats. Using creativity, embodiment, humor, and play, Michelle brings a unique methodology to personal transformation that creates profound change. With over 25 years of practice in somatic therapies, energy medicine, mindset psychology, and spirituality, the heart of her work is LOVE. Find out more athttps://subtleyoga.com/ ( )http://www.michelleboule.com (www.michelleboule.com) and connect with Michelle onhttps://www.facebook.com/MichelleBouleCoaching ( Facebook), https://www.instagram.com/michelle.boule/ ( Instagram), and https://www.linkedin.com/in/michelle-boul%C3%A9/ (LinkedIn). https://www.michelleboulecoaching.com/the-aligned-life-formula-site-optin (FREE GIFT: The Creative Success Acceleration Formula) IN THIS PODCAST:Integrating holistic practices to manage pain 4:15 Applying Universal Laws to Your Holistic Practice 12:52 Creating success by applying Universal Laws 20:20
Integrating Holistic Practices To Manage PainWhat is BodyTalk? Understanding and addressing pain management and prioritizing the healing process Learning to recognize what is causing your pain How to ask the right questions when assessing pain for the best outcome
Applying Universal Laws To Your Holistic PracticeUnderstanding and teaching clients how these Universal Laws integrate into their everyday lives How to give yourself permission to feel better using the Law of Perpetual Transmutation of Energy How to train your mind to be in a “solution,” based mindset Achieving goals by creating consistency with everyday actionable steps
Creating Success By Applying Universal LawsCreating a daily practice of applying these Universal Laws to your everyday life What is the Creative Success Accelerator Program? Giving ourselves grace and understanding that mistakes are part of the process of success Finding meaning in every situation and making it productive
Connect With MeInstagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:Find out more athttps://subtleyoga.com/ ( )http://www.michelleboule.com (www.michelleboule.com) and connect with Michelle onhttps://www.facebook.com/MichelleBouleCoaching ( Facebook), https://www.instagram.com/michelle.boule/ ( Instagram), and https://www.linkedin.com/in/michelle-boul%C3%A9/ (LinkedIn). https://www.michelleboulecoaching.com/the-aligned-life-formula-site-optin (FREE GIFT: The Creative Success Acceleration Formula)
Have you always wanted to start a daily meditation practice? Have you struggled to make meditation a daily habit? IN THIS PODCAST:How to start your meditation practice 4:00 How to keep motivated while beginning your meditation practice 12:35 Strategies for staying on track with your meditation practice 14:43
How To Start Your Meditation PracticeHow to integrate journaling into your meditation practice How to create a space to meditate in Choosing a time in your day to meditate and integrating it into your daily routine What is intention setting and why it is so important?
How To Keep Motivated While Beginning Your Meditation PracticeWhy having an accountability partner is important in your practice Set goals and reward yourself for your accomplishments The importance of finding a mentor or group to guide you in your meditation journey Creating reminders for yourself to practice meditation
Strategies For Staying On Track With Your Meditation JourneyGoing back to your “intention,” when your meditation schedule gets thrown off How to associate your meditation time with other daily routines Keeping mediation fresh with different types of meditation Different mediation tools and apps and how to integrate them into your meditation practice
Connect With Mehttps://holisticcounselingpodcast.com/holistic-webinars/ (Holistic Counseling Webinar Series) Instagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts).
Are you ready to integrate meditation into your practice? Are you unsure about how to start teaching clients how to meditate? IN THIS PODCAST:What is meditation? 1:16 Figuring out the best way to teach meditation 5:25 What is Concentrative Meditation 11:38 What is Mindfulness Meditation? 19:35
What Is Meditation?What meditation is NOT! Overcoming obstacles by being consistent in your meditation practice Engaging in the present moment without trying to change anything What is the importance of meditation and the benefits from it
Figuring Out The Best Way To Teach MeditationThe importance of setting up an invitation to your clients Setting up the appropriate space for you and your client to begin the meditation process Finding and practicing the appropriate voice for each client during guided meditation Why it is important to let go of any projected outcome in guided meditation
What Is Concentrative Meditation?Integrating sound into concentrative meditation Teaching clients to use their breath as an anchor in concentrative meditation Techniques for using Mantra in meditation How to use an image in concentrative meditation
What Is Mindfulness Meditation?What is “Noting?” Noticing our thoughts without judgment Using imagery in mindfulness meditation Mindfulness meditation walkthrough
Connect With MeInstagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts).
What is food anxiety and what is its root cause? Do you struggle to remove food anxiety from your everyday nutrition? MEET Sarah Duda I am Sarah and I am a certified Nutrition Coach who helps women manage their food anxiety. So many of us are faced with food anxiety in everyday situations. This food anxiety can come from social situations, diets that haven't worked in the past, society, and food allergies/sensitivities. The truth is there is no "one size fits all" in nutrition. I work as your personal hype girl as I guide you on your journey. The goal is for you to feel comfortable managing your food anxiety and feel at peace in finding your food freedom. Find out more athttps://subtleyoga.com/ ( )http://www.lovingnutritiously.com (Loving Nutritiously) and connect with Sara on http://www.facebook.com/groups/lncommunity (Facebook) and http://www.instagram.com/lovingnutritously (Instagram) Download Sara’s FREE guide to https://mailchi.mp/cc5ad532fc0c/podcast (Eating Seasonally here)! IN THIS PODCAST:What is food anxiety? 2:40 Strategies for overcoming food anxiety 6:50 Setting Nutritional Goals 9:22 What is Food Freedom? 17:47
What Is Food Anxiety?Understanding how food anxiety is different in every person How to find healthy food swaps Changing your mindset on the food you eat
Strategies For Overcoming Food AnxietyHow to create a personalized meal plan Finding wins in your eating habits on a consistent basis Coping with having setbacks on your healthy nutrition journey Why a food journal is helpful for healthy eating
Setting Nutritional GoalsHow to manage your goals Favorite food swap recommendations Dealing with food allergies Meal planning strategy
What Is Food Freedom?Learning to enjoy eating in a social environment Resetting your eating habits after indulging without the guilt How to recognize eating disorders
Connect With MeInstagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:-Find out more athttps://subtleyoga.com/ ( )http://www.lovingnutritiously.com (Loving Nutritiously) and connect with Sara on http://www.facebook.com/groups/lncommunity (Facebook) and http://www.instagram.com/lovingnutritously (Instagram) -Download Sara’s FREE guide to https://mailchi.mp/cc5ad532fc0c/podcast (Eating Seasonally here)!
Do you have somewhere to connect with other clinical therapists to stay up-to-date and on the right path for your practice? Are you connecting with other therapists who share the same challenges and goals as you? MEET Kathryn Esquer Dr. Kathryn Esquer is a Licensed Psychologist, MBA graduate, and founder of the Telethearpist Network, the only private consultation community for the next generation of therapists. Kathryn is passionate about eliminating isolation and burnout in the field of mental health. By prioritizing connection and community, the Teletherapist Network brings together forward-thinking therapists to create unparalleled success in their clinical skills, professional businesses, and personal lives. Find out more athttps://subtleyoga.com/ ( )https://teletherapistnetwork.com/ (The Teletherapist Network) and connect with Kathryn on https://www.instagram.com/teletherapist.network/?hl=en (Instagram) and https://www.facebook.com/teletherapynetwork (Facebook) IN THIS PODCAST:What is the Teletherapist Network? 2:47 Sustaining an online network 8:24 Solving problems & getting questions answered in real time 15:17 How to protect patient confidentiality in consultation groups 21:14
What Is The Teletherapist Network?What makes the Teletherapist Network different from a Facebook group? How do the consultation groups for clinicians work? What do you get out of being a member of the network? What is included in the network masterclasses?
Sustaining an Online NetworkDefining what community really is even on an online platform How to create a safe online environment for others to connect Who benefits from the Teletherapist Network the most Creating a member-led and member-driven community
Solving Problems & Getting Questions Answered in Real-timeUtilizing the network as a form of self-care for therapists Creating a space for clinicians to work through areas of struggle Clinical skills and feedback in a safe confidential space
How to Protect Patient Confidentiality in Consultation GroupsUnderstanding and following state guidelines for clinicians What is the process for becoming a member of the Teletherapist Network The benefits of creating familiarity within consultation groups
Connect With MeInstagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:-Find out more athttps://subtleyoga.com/ ( )https://teletherapistnetwork.com/ (The Teletherapist Network) and connect with Kathryn on https://www.instagram.com/teletherapist.network/?hl=en (Instagram) and https://www.facebook.com/teletherapynetwork (Facebook)
Can you achieve mental wellness by elevating your energy vibrations? Can revealing underlying thoughts free your mind from everyday stress? MEET Lauren Wingate Lauren mentors professionals (including CEOs and life coaches) who are stuck and struggling to break through to the next level of their businesses and personal lives. Through her Gift of Vision, she reveals underlying thoughts that empower clients to free their minds from debilitating blocks of fear, stress, and other life issues. She teaches the principles of heartset and mindset - the Whole Being. Clients shift out of being "stuck" into taking ACTION in a short period of time. Find out more athttps://subtleyoga.com/ ( )https://www.laurenwingate.com/ (Lauren Wingate) and connect with Lauren on https://www.instagram.com/laurenwingateintuitive/ (Instagram) and https://www.facebook.com/laurenwingateintuitive (Facebook) IN THIS PODCAST:What is the gift of vision? 4:22 Heartset vs. Mindset 6:43 Energy transfer as a therapist 17:00 Helping business professionals and practices who feel “stuck,” to make positive changes 27:00
What is the Gift of Vision?Integrity with the gift of vision Providing tools for clients to understand how to shift their energy from visions
Heartset Vs. MindsetCreating an environment that is very heart based for clients Understanding whether you are in your head or in your heart Incorporating mindset principles to shift our thoughts and bring more awareness to them Breathing exercise walk-through to get you into heartset
Energy Transfer as a TherapistHow to go to a place of observation Understanding how to control and protect your energy field How do you know if you are allowing too much energy in from other people Understanding the relationship between energy fields and therapist burn-out and compassion fatigue
Helping Business Professionals & Practices Who Feel “Stuck,” To Make Positive Changes Tuning into client's current mindset so they can begin their journey Providing mindset tools to understand how our thoughts affect our view of the world
Connect With MeInstagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:Find out more athttps://subtleyoga.com/ ( )https://www.laurenwingate.com/ (Lauren Wingate) and connect with Lauren on https://www.instagram.com/laurenwingateintuitive/ (Instagram) and https://www.facebook.com/laurenwingateintuitive (Facebook) -The Untethered Soul by Michael A. Singer
Can you achieve overall wellness through holistic practices? Can we overcome the challenges of self-exploration to reach our wellness goals? MEET LA Adkins LA uses she/her/hers pronouns and is a champion of solitude, storyteller, and mindfulness meditation guide. She is originally from Milwaukee, Wisconsin, and relocated to Durham, North Carolina in 2015 where she currently practices as a Licensed Clinical Social Worker and Holistic Wellness Therapreneur and is the Founding Owner of Reconnect With You, PLLC, a private mental health practice. Her practice specializes in working with entrepreneurs, executives, and other professionals and focuses on helping others improve their understanding of and relationships with themselves. Some fun facts about LA are that she gifted the world with a TEDx talk on the power of solitude in healing from loss, shame, and trauma, and she is certified in sound healing. She firmly believes that one's relationships and work with others are both an extension and reflection of the relationship one has with oneself. When she is not social work-ing, you might find her hitting the stage to perform at karaoke, pouring candles, mixologizing and learning to make new cocktails, and meditating, especially with her singing bowls, cooking, or writing poetry. She sends you sunshine! Find out more athttps://subtleyoga.com/ ( )http://reconnectwithyou.org (Reconnect With You) and connect with LA Adkins on http://@solitudescents (Instagram) and https://www.facebook.com/solitudescents (Facebook) IN THIS PODCAST:What is a Mindful Meditation Guide? 5:49 Overcoming challenges within your practice 10:24 Integrating holistic practices into your everyday life 21:32
What Is A Mindful Meditation Guide?What is the difference between a teacher and a guide? Learning from each other and removing the hierarchy of traditional therapy
Overcoming Challenges Within Your PracticeHow to give yourself permission to slow down Balancing work and self-care in your practice Setting intentions and allowing yourself to be in the moment
Integrating Holistic Practices Into Your Everyday LifeGiving yourself a way to connect with yourself and be grounded Creating self-acceptance and accountability Learning to trust yourself and the direction you are going
Connect With MeInstagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:
-Find out more athttps://subtleyoga.com/ ( )http://reconnectwithyou.org (Reconnect With You) and connect with LA Adkins on http://@solitudescents (Instagram) and https://www.facebook.com/solitudescents (Facebook)
Can a mind-body approach to therapy help heal chronic pain and illness? Can building healthier relationships ease chronic pain? MEET Destiny Winters Destiny is a Licensed Professional Counselor and Clinician Rehabilitation Counselor in Atlanta, GA. She specializes in helping people with chronic illnesses find joy and meaning in their lives despite daily, persistent physical and emotional pain. Destiny practices through the lens of Acceptance and Commitment Therapy, Somatic Experiencing, Feminist Theory, and social justice to help clients learn to advocate for themselves in a system that has largely left them out. Self-care and compassion are at the heart of her work because without them, we cannot do the hard work required to make big changes in this world. Find out more athttps://subtleyoga.com/ ( )https://www.thechronicillnesstherapist.com/ (The Chronic Illness Therapist) and connect with Destiny on https://www.instagram.com/the.chronicillnesstherapist/ (Instagram) IN THIS PODCAST:How does chronic pain affect our relationships? 1:48 Connecting with others to help with our self-care 6:28 Validating your chronic pain or illness 16:17 Self-compassion and chronic pain 28:42
How Does Chronic Pain Affect Our Relationships?Different ways that chronic pain shows itself How to educate your partner on chronic pain Why do we create such a strong identity around chronic illness?
Connecting With Others To Help With Our Self-CareUnderstanding the effort it takes to create routines and self-care regimens Creating sustainable habits by relying on others more Balancing our needs and others' needs Moving towards community and connection
Validating Your Chronic Pain Or IllnessLearning to just observe our pain Changing our mindset on what pain really is Techniques to accurately assess and manage your pain
Self-Compassion And Chronic PainUnderstanding how society looks at chronic pain and illness Finding your self-worth and engaging with what you are good at
Connect With MeInstagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:
-Find out more about Destiny onhttps://subtleyoga.com/ ( )http://www.thechronicillnesstherapist.com (The Chronic Illness Therapist) and connect with Destiny on https://www.instagram.com/the.chronicillnesstherapist/ (Instagram )and her https://www.thechronicillnesstherapist.com/podcast (podcast)
How can we reshape the conversation around mental health diagnoses? Are communication and human connection the key to healing? MEET Dr. Fred Moss Dr. Fred Moss is a holistic psychiatrist serving in many capacities: telepsychiatrist, speaker, psychiatry expert witness, telehealth educator, mental health coach, and filmmaker. A desire to help people has been the force leading him to various settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide the highest quality care. He is the amazing person behind Welcome To Humanity and Global Madness. What is a holistic strategy or technique you use as part of your daily practice? (if you have one) Dr. Fred Moss, MD is the foremost expert on delivering your True Voice into the world so that it can heal. He is a true believer that your voice matters and your voice can heal. Find out more athttps://subtleyoga.com/ ( )https://welcometohumanity.net (Welcome to Humanity) and connect with Dr. Moss on https://www.linkedin.com/in/drfredmoss/ (LinkedIn) and https://www.facebook.com/drfredmoss/ (Facebook). IN THIS PODCAST:Introduction to, “We The People Summit” 4:30 Shifting our outlook on conventional psychotherapy 7:47 A different approach to mental illness 12:57
Introduction to, We The People Summit”How to become an influencer through finding our true voice Learning to deliver an authentic message to an audience of any size Embracing your true self and accepting criticism in a positive way
Shifting Our Outlook On Conventional PsychotherapyReshaping how we look at holistic approaches to mental health Alternatives to allopathic medicine
A Different Approach To Mental IllnessUsing conversation and connection to address mental illness Adapting mental health diagnoses into a broader, more open conversation with clients
Connect With MeInstagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:-Find out more about Won onhttps://subtleyoga.com/ ( )https://welcometohumanity.net (Welcome To Humanity) and connect with Dr. Moss https://www.linkedin.com/in/drfredmoss/ (https://www.linkedin.com/in/drfredmoss/ ) https://www.linkedin.com/company/dr-fred/ (https://www.linkedin.com/company/dr-fred/) https://welcometohumanity.net/podcast (https://welcometohumanity.net/podcast) https://www.fredmossmd.com/ (https://www.fredmossmd.com/) https://www.facebook.com/drfredmoss/ (https://www.facebook.com/drfredmoss/) https://twitter.com/drfredmoss (https://twitter.com/drfredmoss)
Can you achieve overall wellness and enhance your well-being with journaling? How to make connections and use journaling as a self-healing tool? MEET Jennifer Convissor Jennifer Convissor is an LCSW and Reiki master with LiveWork Solutions, a psychotherapy practice licensed in NY, CT & SC. She’s been journaling for over 30 years and loves helping people find The Write Balance between journaling and holistic mental health. In 2021, she published Journaling for Non-Journalers: Your expert guide to creating a journaling practice that works for you, which mixes the science of habit formation, with guided journaling exercises and a comprehensive overview of the beginner, intermediate and advanced benefits of this versatile self-healing tool. She teaches a variety of workshops, webinars, and online courses, for a general audience and for other mental health professionals. She’s also a proud mama of two cool kids, a singer-songwriter, rabid crafter, and vegan ice-cream sundae artist. Find out more athttps://subtleyoga.com/ ( )https://www.liveworksolutions.com/shop (Live Work Solutions) and connect with Jennifer on https://www.instagram.com/liveworkwellness/?hl=en (Instagram) and https://pin.it/veCUrG1 (Pinterest). IN THIS PODCAST:How to get started in journaling 4:19 Different types of journaling 9:57 Planning your journaling schedule 18:00 Benefits of Journaling 22:40
How To Get Started In JournalingTechniques to get started journaling Refocusing with lists The best tools for journaling What is a non-narrative form of journaling?
Different Types of JournalingWhat is process journaling? Using gratitude journaling to retrain your brain with positivity How to start a dream journal Creating a manifestation journal
Planning Your Journaling ScheduleGetting rid of barriers that are stopping you from journaling Using journaling as mindful meditation
Benefits of JournalingDealing with difficult situations with journaling techniques How to use journaling to make connections with your triggers and how you interact with others Practicing self-compassion Integrating journaling into your practice
Connect With MeInstagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:-Find out more about Jennifer onhttps://subtleyoga.com/ ( )https://www.liveworksolutions.com/shop (Live Work Solutions) and connect with Jennifer onhttps://www.facebook.com/ThePrimedPractice/ ( )https://www.instagram.com/liveworkwellness/?hl=en (Instagram) and https://pin.it/veCUrG1 (Pinterest).
Can you integrate meditation into body movement? How do you maintain a calm, centered mind in everyday life? MEET Rev. Won Gong Rev. WonGong (affectionately known as Rev. Wow!) is a lifetime dedicated dharma teacher. A pioneering Won Buddhist priest, she has established temples in Chapel Hill and Raleigh, North Carolina. She is a guest lecturer at schools, colleges, and meditation centers, teaching Buddhist philosophy and meditation to people of all ages and backgrounds. Rev. Wow! leads workshops, retreats, youth dharma camps, and cultural enrichment programs. She integrates creative forms of meditation with body movement, vocal Qigong, breathing techniques, guided meditation, and laughter. She is active in the international interfaith community and is a leading Korean-to-English translator of dharma teachings, serving as a spiritual bridge between East and West. Rev. Wow! is a master of integrating Buddhist concepts in daily practice. Her kind, compassionate, and wise nature makes her an effective teacher and a valued life counselor. She loves gardening and singing. In 2018, she released a CD, Chants of Samadhi for Daily Practice. In 2020, she released her second CD, Chants for Healing. Find out more athttps://subtleyoga.com/ ( )http://www.wonbuddhismnc.org/ (Won Buddhism of North Carolina) and connect with Won onhttps://www.facebook.com/ThePrimedPractice/ ( )https://youtu.be/B9nZmAVV6Vc (YouTube) and http://www.wonbuddhismnc.org/heart-of-practice (Podcast). IN THIS PODCAST:What is a Dharma teacher? 3:00 Timeless, Placeless Meditation 6:09 Centering your mind & being present 12:00 What is walking meditation? 13:45
What is a Dharma Teacher?What does Dharma mean? What makes a Dharma teacher a unique spiritual guide Understanding Dharma wisdom from Won Buddism tradition
Timeless, Placeless MeditationMeditation at rest vs. meditation in motion Integrating meditation into daily life and movement Engaging with tasks mindfully and appropriately
Centering Your Mind & Being PresentUsing our “planning,” mind Applying our meditative practices to focus on one thing at a time
What Is Walking Meditation?How to get started with walking meditation Centering our energy and connecting with the earth Techniques for walking meditation
Connect With MeInstagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:-Find out more about Won onhttps://subtleyoga.com/ ( )http://www.wonbuddhismnc.org/ (Won Buddhism of North Carolina) and connect with Won onhttps://www.facebook.com/ThePrimedPractice/ ( )https://youtu.be/B9nZmAVV6Vc (YouTube) and http://www.wonbuddhismnc.org/heart-of-practice (Podcast).
Are you facing a major transition in your practice? What should you expect when making these big changes? MEET Michelle Hardman I am a "unicorn" in the clinical world - with an MBA in strategic management AND as a Licensed Clinical Mental Health Counselor/Private Practice owner - I'm kinda unique!! Plus, as a Certified Daring Way Facilitator, teaching curricula based on the research of Dr. Brené Brown, my business coaching and productivity tools incorporate powerful components of this body of work. I am SO passionate about helping you FLOURISH because I KNOW you went into private practice with your own passion for creating a healing space for others!! I coach clinicians, just like you, with a vales-based approach to business ensuring your practice’s marketing and branding efforts are authentic and effective! This way, you can be sure to attract YOUR ideal clients and build a thriving practice you love. Find out more athttps://subtleyoga.com/ ( )http://www.theprimedpractice.com (The Primed Practice) and connect with Michelle onhttps://www.facebook.com/ThePrimedPractice/ ( Facebook) andhttps://www.instagram.com/theprimedpractice/ ( Instagram). IN THIS PODCAST:Micro vs. macro transitions in your business? 2:22 How grief is part of a transitional process 7:38 Strategies for dealing with transition 16:57 Breaking down difficult transitions into stages 23:36
Micro vs. Macro Transitions in your BusinessUnexpected transitions and learning a new skill set to overcome a shift in your life or business Examining the whole health of your business Dealing with comparing yourself to others when going through difficult transitions
How Grief is Part of a Transitional ProcessUnderstanding that adding something to your life or business, that we are inevitably letting something go Honoring and giving space for grief as we move through transitions Focusing on self-compassion when dealing with grief
Strategies For Dealing With TransitionRecognizing your body's response to stress and becoming aware of what is causing it Finding the support within your field for dealing with the pressure of change
Breaking Down Difficult Transitions Into StagesUnderstanding what you can do on a day to day basis to make change manageable Giving yourself permission to make changes in stages and giving yourself a reasonable timeline to make these changes
Connect With Me Instagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:-Find out more about Michelle onhttps://subtleyoga.com/ ( )https://theprimedpractice.com/ (The Primed Practice) and connect with Michelle onhttps://www.facebook.com/ThePrimedPractice/ ( Facebook) andhttps://www.instagram.com/theprimedpractice/ ( Instagram) -Necessary Endings by Harry Cloud -Brene Brown
MEET ISZABEL Iszabel is an Ecstatic Dance DJ, Movement Medicine Teacher, Sound Technician, and Sound Therapist. She holds classes, workshops, retreats, and ceremonies around the world. She has DJ residencies in Ibiza and the UK and has played some of the most forward-thinking festivals, including Burning Man and Buddhafield. She hosts a monthly radio show on OpenLab, ‘Music Medicine’, and runs an online DJ course – ‘DJ Mystery To Mastery’ is a heart-based approach to the art of mixing music. Iszabel’s offerings are tailored to the audience and occasion. She mixes shamanic tribal beats rooted in the Elements with underground club vibes. She combines technical skills with physical and emotional healing, fostering a sense of freedom and deepening the relationship with self, others, and the world around us. Find out more athttps://subtleyoga.com/ ( )https://www.djmysterytomastery.com/ (DJ Mystery To Mastery) and connect with Iszabel onhttps://www.facebook.com/iszabel.x/ ( Facebook) andhttp://instagram.com/iszabel.x/ ( Instagram). IN THIS PODCAST:What is Ecstatic Dance? 6:31 Ecstatic Dance Vs. Movement Medicine 8:35 Sound Therapy For Healing 16:05 Daily Holistic Strategy 31:10
What is Ecstatic DanceWhat is moving meditation? Creating space through freeform dance
Ecstatic Dance Vs. Movement MedicineDJ led movement through Ecstatic dance A deeper dive into movement, voice, and exercise From movement and dance on the dance floor to physical healing Accessing the full spectrum of the human body through dance, community, and celebration
Sound Therapy For HealingUsing sound vibration to change the vibration in the body Altering brain state to promote healing
Daily Holistic StrategyDaily routines to promote health and centering the mind
Connect With Me Instagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:-Find out more about Iszabel onhttps://subtleyoga.com/ ( )https://mixcloud.com/Riseinmovement (Mixcloud), https://openlab.fm/radio/shows/music-medicine (Radio) and connect with Iszabel onhttps://www.facebook.com/iszabel.x/ ( Facebook) andhttp://instagram.com/iszabel.x/ ( Instagram) -Gabrielle Roth’s 5Rhythms -The Body Keeps the Score by Bessel van der Kolk -Issues In the Tissues by Denise LeBarre -https://shaktimat.com/ (Shakti Mat)
Does your mental health practice have systems in place, so you, as a provider can focus on your clients? Do you have time to grow and scale your business and still have time freedom? MEET CINDY MOLDERCindy Molder, the owner of Therapy Practice Solutions, has a vision for a Virtual Assistant company that specializes in mental health. Her goal is to train and equip women in order to provide professional, personal service to practices, providers, and clients. One of her greatest joys is to meet potential clients and once they are a part of the TPS team, to serve them wholeheartedly alongside the Virtual Assistants with Therapy Practice Solutions. TPS now has VAs and clients nationwide. She grew up in Shelbyville, TN, and is married to her high school sweetheart. They have two grown sons, a daughter-in-love, and twin grandsons. She has lived in TN, AL, NC, FL, and OK. Cindy says, "living in a variety of locations gives her a deeper understanding of diverse religions, races, lifestyles, sexual identities, and cultures." Her best-kept secret, she is a lifelong NASCAR and auto racing fan. I like to include a holistic "takeaway" for my listeners, this could be as simple as an affirmation, advice, encouraging words, or a handout (anything really) What is something you would like to share as a Holistic Takeaway? No matter what size of practice or how many tasks you need to be completed, there is wisdom and great value in finding assistance and support in all administrative aspects of your practice. Find out more athttps://subtleyoga.com/ ( )http://www.therapypracticesolutions.com (www.therapypracticesolutions.com) and connect with Kristine onhttps://www.facebook.com/therapypracticesolutions ( Facebook) andhttps://www.instagram.com/therapypracticesolutions/ ( Instagram). IN THIS PODCAST:What services are provided by a Virtual Assistant? 9:15 Specialized Virtual Assistant training 15:23 Therapist self-care 21:33 Value of having a Virtual Assistant 28:35
Specialized VA ServicesSetting up, refining, and getting systems in place so you can better serve your clients Verify eligibility and benefits Insurance liaison Advocate for providers and clients
Virtual Assistant TrainingSpecialized VA training for handling difficult situations Provider training on all EHR systems Insurance, callback, and systems training
Practicing Self Care As a TherapistHow giving therapists the gift of time as well as giving their entrepreneurial side time to work on other aspects of their business is imperative to functioning well and fully in this line of work.
Value of Having a Virtual AssistantConsider the ROI of having a VA and understand the importance of budgeting and planning this into your yearly business plan. Finding a virtual assistant solution that will customize a plan that works for you and your practice and fits your budget Hiring a Virtual Assistant company vs. hiring an onsite employee
Connect With MeInstagramhttps://my.captivate.fm/@holisticcounselingpodcast ( @holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the privatehttps://www.facebook.com/groups/227234677747980 ( Facebook group) Sign up for my free email course:https://my.captivate.fm/www.holisticcounselingpodcast.com ( www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast onhttps://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 ( Apple Podcasts),https://www.stitcher.com/show/the-holistic-counseling-podcast ( Stitcher),https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ ( TuneIn),https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 ( Spotify), andhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 ( Google Podcasts). Resources Mentioned And Useful Links:Find out more abouthttps://subtleyoga.com/ (...
How can mindfulness reduce stress and chronic pain? Can practicing mindfulness create a connection between success in life and physical health and wellbeing? Do you find yourself reacting to life mindlessly instead of pausing and reflecting mindfully? MEET JANIS COHENhttps://www.janisrcohen.com/ (Janis R. Cohen, LCSW), is internationally known as The Intuitive Therapist. She has worked with children, adults, couples, and families for almost three decades. Janis combines her extensive clinical expertise with psychic and intuitive gifts of clairvoyance, empathy, and mediumship. She uses this unique skill set to get to the root of a challenge with razor-sharp accuracy and to offer specific and effective strategies to resolve her client's problems. In addition, Janis offers https://www.janisrcohen.com/intuitive-services (Intuitive Therapeutic Psychic Readings) to people who want clarity and direction for their most pressing issues around money, love, relationships, and health as well as connecting them with loved ones who have crossed over. Janis has authored articles in PINK Magazine, Associated Press, and has published her own columns in local newspapers such as The Jewish Times, Aquarius Magazine, and Conscious Living Magazine. Her podcast, https://www.stitcher.com/show/the-intuitive-therapist (The Intuitive Therapist), merges therapy with intuition, spirituality, and metaphysics. Visit https://www.janisrcohen.com/ (Janis Cohen's website) and connect with her on https://www.facebook.com/janisrcohen (Facebook), https://www.instagram.com/theintuitivetherapist/ (Instagram), https://twitter.com/JanisCohen2 (Twitter), and https://www.linkedin.com/in/janis-r-cohen-lcsw-1561171a/ (LinkedIn). IN THIS PODCAST:Chris’ definition of mindfulness 06:22 Why you should consider incorporating mindfulness into your life 07:22 Mindset 10:38 Non-judgmental awareness 33:34
Chris’ definition of mindfulness [Mindfulness] is being present in your mind, body, and spirit. Right here, right now, and not getting caught up in the past [or future]. (Chris McDonald) Mindfulness is finding the equilibrium, the balance, between the mind, body, and spirit in the present moment. Often anxiety is characterized as being stuck in the future and depression as being stuck in the past. Therefore, mindfulness – when practiced correctly – can help people to find a place of rest and peace in the now. Why you should consider incorporating mindfulness into your life You become less reactive to life and more proactive, and responsive. You retain your agency and peace of mind instead of reacting from a place of unknowing, frustration, or powerlessness. This ability to “make space” between what happened and how you react to it can help you to develop healthy coping mechanisms, and minimize: - Anxiety - Anger - Stress MindsetBy practicing mindfulness, you are focusing more on “being”, and you have to match your mindset to create this state of awareness and appreciation. Mindfulness and mindset go hand in hand. You can enter into an appreciative, present, and focused mindset to help you practice mindfulness. If a thought comes up, you notice it, and come back to your breathing and activity … acknowledge the thoughts that come up, we all have the monkey-mind, but then do that [without] beating yourself up, and just come back to what you were doing or come back to your breath. (Chris McDonald) You can wash the dishes mindfully, you can cook dinner, pack your lunch, and go for a walk mindfully. Non-judgmental awarenessNon-judgmental awareness is what mindfulness is about, and non-judgmental means that you are simply noticing and observing. [Your] critical mind does not have a place at this table. (Janis Cohen) Practicing mindfulness is, firstly, to be aware of what you are doing and experiencing, and secondly, not to place judgments on the things that you are doing or experiencing. If your judgmental mind...
Is there a connection between your chakras and your mental health? How do you process your life experiences through each chakra? What does the current research say about biofields? MEET KRISTINE WEBERKristine Weber, MA, is a leading authority on the neuroscientific benefits of slow, mindful yoga and an advocate for the use of these practices as a part of the solution to the healthcare crisis. Kristine is leading the charge to get slow, mindful practices to people who desperately need them through her Subtle® Yoga Revolution series of online courses and training for yoga teachers. She has been studying yoga and holistic healing for nearly 30 years, teaching yoga since 1995, and training teachers since 2003. Find out more at https://subtleyoga.com/ (www.subtleyoga.com) and connect with Kristine on https://www.facebook.com/subtleyoga (Facebook), https://www.instagram.com/subtleyoga/ (Instagram), and https://twitter.com/subtleyoga (Twitter). IN THIS PODCAST:Chakras: a recap 11:38 Biofields 12:59 The connection between chakras and mental health 18:39 Different chakras 25:25
Chakras: a recap One thing that I think just about every therapist understands quite well is that human beings experience their emotions somewhere on the midline of the body. (Kristine Weber) Some idioms express this, such as someone saying; “I was so sad and choked-up that I couldn’t express myself”, or “that broke my heart”, or “I’m so confused it’s giving me a headache” and so forth. Most practitioners can agree that there is a midline in the body that acts as a manifestation of someone’s emotions. This is the interaction between the nervous system and the brain. Biofields The history of chakras is being carried over into the research around biofields. There have been some questionable publications around biofields, but then there are also recent publications that are rooted in science that speak to biofields' existence and their influence. There’s some very interesting stuff about biofield science that’s [been] confirmed through research that’s showing that there are these biofields … not only do they interact with the nervous system within ourselves but that they also interact with other people, and perhaps even connect to the geo-biofield of the earth. (Kristine Weber) The research shows that we are intimately connected to others and the earth, and that our emotions do not occur solely in the brain. Emotions manifest in the body in the different subcenters, typically known as the seven chakras. [Ancient yogis] understood that if you could use yoga practices to bring about more self-awareness and eventually more of a sense of self-control or agency … over these centers, you could transform that emotional energy into energy for your spiritual growth and transformation. (Kristine Weber) The connection between chakras and mental health Therapists and mental health practitioners need to realize that people’s emotions locate themselves in the physical body. [Start] by understanding that emotions are embodied and traditional yoga practices were actually crafted to create better balance in these centers to have better emotional balance. (Kristine Weber) There is no quick fix, anything that is selling itself to you as a quick fix is after your money, most likely. It takes time to heal. Mental health and the body are connected. If someone is struggling with their mental health, take it day by day, week by week, and month by month. Look after your gut health, practice yoga four times a week, meditate, and hone in on connecting with and resolving your deeper emotions and where they manifest in your body. You need to do yoga for two to three months, four times a week for at least 20-minutes, on your own … or in a class, and then you’ll start to see neuroplastic changes and significant changes in the nervous system so that people are starting to diminish that anxiety, reduce some of the depression, improve gut health, improve their...
KINDLY NOTE: Cynthia will be doing an experiential, please don't do this while driving What is self-brainspotting? How do you reset your expectations and your rulebook for a better and more authentic life? What does true inner authenticity look like? MEET CYNTHIA SCHWARTZBERGCynthia Schwartzberg, LSCW, is a well-recognized leader in the ground-breaking Brainspotting field. She has spent decades using https://cynthasis.teachable.com/ (Brainspotting and other highly regarded techniques) to help individuals and couples discover their authentic selves and lead richer, freer, and more meaningful lives. Cynthia is currently a practicing therapist in Atlanta who delights in the voyage to authenticity she and her clients embark on daily. Using the latest neuroscience as well as ancient wisdom traditions from around the world, she has devoted her life to going as far as possible into the experiences of both curiosity and wonder. Visit https://www.cynthasis.com/ (Cynthasis) and read her book, https://www.cynthasis.com/the-curious-voyage/ (The Curious Voyage). Connect with Cynthia on https://www.facebook.com/Cynthasis/ (Facebook), https://za.pinterest.com/a95db04285dfcf24456e631c1f2520/inspiration/ (Pinterest), https://www.youtube.com/channel/UC1HKmjWhJur_0ndBsFpXSKw (Youtube), and https://www.linkedin.com/in/cynthiaschwartzberg/ (LinkedIn). FREEBIE: Check out this https://www.youtube.com/watch?v=9_T2acIbtHQ&ab_channel=Cynthasis (Brainspotting Session) and find out more about https://www.cynthasis.com/financial-flow/ (Financial Flow). IN THIS PODCAST:The importance of authenticity 03:51 Changing your rulebook 07:26 Releasing your expectations 17:17 Self-brainspotting 26:12
The importance of authenticity Authenticity to me is about helping somebody come home to themselves and to live their life from their heart, and their true nature. (Cynthia Schwartzberg) Therapists are invited into a person’s journey and voyage to self-discovery and acceptance, which ultimately leads to authenticity. Therapy and mental health practices teach people how to regulate and how to be in the “flow” of life so that people can progress throughout their lives instead of fighting uphill battles. Changing your rulebook Within our subconscious and conscious awareness, we know that there are things we should and should not do. However, there are also things that we have been taught not to do by the societies, communities, and families that we grew up in. These rules you can tweak, and these rules you should question so that you can find the ones that are authentic to yourself instead of feeling obliged to follow what everyone else does. A lot of us will say, “oh, that’s the way we do it in our family” … but that may not be your way, that may not be the right way. Have you ever thought about it? Have you ever questioned it? (Cynthia Schwartzberg)You can change your rulebook and self-awareness by keeping track of keywords and patterns that you have. When do you have certain thoughts? The key is to become aware … that’s why [my book] is called The Curious Voyage. Start to get curious about things by asking yourself a few questions. (Cynthia Schwartzberg)Releasing your expectations Our expectations get stuck when fear and a sense of forcing something to happen are present. I realized how much we each create our struggle because [we] expect other people to show up in a certain way, and they do not. (Cynthia Schwartzberg)We experience distress when our expectations do not match the present moment. To experience a sense of peace, we need to accept reality for what it is instead of what we hoped it would be. You can always improve where you are in life and make positive changes to what is happening, but you cannot wish for something that is to be something else. All sustainable change begins with the acceptance of the present to then shift it for the future. Self-brainspotting Brainspotting is based on the idea that where we...
Have you struggled to stay present with meditation? Do you need a quick technique to help you overcome the stifling feelings of perfectionism? Can you use rhythmic art to help you build self-esteem? MEET CATHY BOYTOSCathy Boytos has spent most of her life creating art (Fine Art, Mixed Media, Photography and Botanicals). She is an award-winning Graphic Designer, but now devotes most of her time to Botanical Illustration Art and Zentangle® - a method of drawing structured patterns through dots, lines, curves, and orbs. Cathy left the corporate world as a Graphic Designer and became a certified Zentangle instructor in 2014. She immediately began teaching Zentangle classes in the Triangle area of NC, and although she has spent years selling and displaying her art at exhibitions, her passion has always lied in teaching it. Visit https://thetriangletangle.com/ (The Triangle Tangle) and connect with Cathy on https://www.facebook.com/cathydboytos/?modal=admin_todo_tour (Facebook), https://www.instagram.com/cathyboytos/ (Instagram), and https://za.pinterest.com/cathydd/_created/ (Pinterest). IN THIS PODCAST:What is Zentangle? 03:26 Zentangle as a remedy for perfectionists 11:04 Using Zentangle as a practice of gratitude 15:42 Zentangle is not like doodling 26:38
What is Zentangle? Zentangle is more than an art method. It is comprised of a collection of patterns that are made up of various shapes. The beauty of it is that everything is already structured, and all you have to do is start drawing. Before you know it, you’re going to end up with this beautiful piece of abstract art that most people had no idea they could do. (Cathy Boytos) After a Zentangle group art class, all the tiles that the art is drawn on are put together into one big piece. You can then see how everyone interprets and draws things differently, and it develops from an art class into a profound lesson. That is indicative of how we are as people. We’re all different, and there’s nothing wrong with any of us. We’re all unique. (Cathy Boytos) Zentangle as a remedy for perfectionists Because the methodology behind the Zentangle method is a combination of structure and intuition, it can be a great remedy and soothing activity for perfectionists. It is just art and intuitive drawing. We don't put value judgments on it or think it has to be a certain way. Zentangle began as a form of mediation. This is why it does not work well under ego-driven, intellectual, and thought-centered work, like perfectionism. Using Zentangle as a practice of gratitude When people find that they can do this, gratitude comes naturally. You become so grateful … [for] your life, your ability to do this … aren’t we grateful that we can do this? (Cathy Boytos) People experience gratitude by completing Zentangle art because it allows them to focus on their experience in the present moment and see their abilities in a new light. They see what they can do, and often feel more confident afterward. The Zentangle can therefore also help people build up their self-esteem and self-confidence. It is all about the process and not the result. Zentangle is not like doodling There is a distinction between completing Zentangle art and doodling. Doodling is like mindless art. You may doodle when you are doing something else like talking on the phone or listening to a podcast. With Zentangle, you are mindful. You are intentional and present. You breathe deeply, stay present in the moment, and experience it fully. Connect With MeInstagram https://my.captivate.fm/@holisticcounselingpodcast (@holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the private https://www.facebook.com/groups/227234677747980 (Facebook group) Sign up for my free email course: https://my.captivate.fm/www.holisticcounselingpodcast.com (www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast on...
Which Feng Shui principles can therapists use in arranging their office space for good energy? Do you have overstuffed bookshelves, drawers, or closets in your office? How can you create a healthy energetic flow within your office? MEET SUSANNAH ALLESusannah Alle is a certified feng shui consultant and the owner of https://www.healinghomesfengshui.com/ (Healing Homes Feng Shui). When Susannah first found out about feng shui in the 1990s, she was immediately hooked. She found it enlightening to see how our environments impact our lives and vice versa. Once she began to make feng shui adjustments in her home and saw how it improved her life, there was no going back. Susannah began her formal feng shui training by studying the traditional methods of classical feng shui. After becoming certified, she began to explore the more spiritual approach of BTB (western) feng shui. She uses tools from both disciplines but takes a more modern, contemporary approach to her consultations. Visit the https://www.healinghomesfengshui.com/ (Healing Homes Feng Shui website) and connect with them on https://www.instagram.com/healinghomesfengshui/ (Instagram). Email them at: healinghomesfengshui@gmail.com IN THIS PODCAST:Laying out your therapy office - 05:29 Bringing nature into your office space - 10:13 Elements in Feng Shui - 12:32 Avoid clutter - 18:45
Laying out your therapy office Desk placement: have your back in front of a solid wall with a clear view of the door in the distance. The reason for this is if you have your desk facing the wall and your back to the room, it feels uncomfortable … there’s no view, there’s no vision. (Susannah Alle) Avoid having your desk facing the wall with nothing to look at in front of you. Have a clear view of the door to have control of the room, your back to the solid wall behind you, and open space in front of you to feel stabilized and inspired. If you cannot change your desk, consider: getting a desk chair that has a back to it putting something shiny or a small mirror on your desk to see the door without having to turn putting a picture on the wall behind you that has a depth of field to it, like open fields or the ocean.
Couch placement: make sure that the client can also see the door from where they sit on the couch. Coffee table: consider a round coffee table for a gentler energy flow, and avoid sharp corners. Bringing nature into your office space Always try to have a plant – a real one if you can – in your office space. In Feng Shui, when we want to add [wood] energy to a room, we use … things that represent that element. (Susannah Alle) A plant brings an important refreshing, vital, and calming energy to a room, and makes a noticeable difference. Elements in Feng Shui Fire: it is expansive and actionable energy. Use Himalayan salt lamps. Earth: transitional and grounding energy, like spring. Use crystals, pottery, ceramics. Metal: the energy of autumn. Use metal objects. Water: quiet and soothing energy, like winter. Use a small fountain feature.
Avoid clutter Having clutter around you, on your surfaces, in the bookshelves, on the tables, is both frustrating to look at, can create unnecessary stress, and creates stagnant energy. You want to make sure you have a nice, even balance. Don’t have anything that can also be stressful; you want to find that sweet spot. (Susannah Alle) Do not chuck all the clutter into a drawer or stuff it into a closet because that energy will still be stuck. Get the energy flowing and moving throughout your office by using what you need, having some small things around, and either giving away or throwing out old things that no longer bring value or a service to you. Connect With MeInstagram https://my.captivate.fm/@holisticcounselingpodcast (@holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the private https://www.facebook.com/groups/227234677747980 (Facebook group)...
How do you incorporate embodied healing into eating disorder treatment? Why is it important to have a bottom-up approach for body-to-brain communication in recovery? What is the role of the provider’s embodiment in eating disorder recovery? MEET RACHEL LEWIS-MARLOWRachel Lewis-Marlow is a somatically integrative psychotherapist, dually licensed as a Licensed Professional Counselor and a Massage and Bodywork Therapist. She is also a Certified Advanced Practitioner in Sensorimotor Psychotherapy and has advanced training and 30 + years of experience in diverse somatic therapies. Rachel is also the co-founder of the https://embodiedrecovery.org/ (Embodied Recovery Institute), which provides training in a trauma-informed, relationally oriented, and somatically integrative model for eating disorders treatment. Recently, she authored a chapter on the application of Sensorimotor Psychotherapy to eating disorders treatment in the book, https://www.amazon.com/Trauma-Informed-Approaches-Eating-Disorders-Seubert/dp/0826172644/ref=sr_1_1?crid=3TF25XZMWUQKD&keywords=Trauma-Informed+Approaches+to+Eating+Disorders&qid=1647446980&sprefix=%2Caps%2C480&sr=8-1 (Trauma-Informed Approaches to Eating Disorders). Visit the https://embodiedrecovery.org/ (Embodied Recovery Institute) and connect with them on https://www.facebook.com/embodiedrecoveryinstitute (Facebook) and https://www.instagram.com/embodiedrecovery/ (Instagram). IN THIS PODCAST:Reconnecting the mind and body - (06:11) Why somatic approaches help treat eating disorders - (07:10) Embodied recovery for eating disorders - (10:00) The role of the provider’s embodiment in eating disorder recovery - (22:15)
Reconnecting the mind and body [Stitching is about] how we allow that new felt-sense experience to build cognition, and how do we allow [our minds] to make meaning from that present moment, new somatic experience to build the belief about who we are and what the world is like for us to be in. (Rachel Lewis-Marlow) The concept of stitching is about reconnecting the mind and the body in a bottom-up approach, where someone is encouraged to make sense of an experience through what they feel and what they are presently feeling. This contrasts with the standard top-down approach, where people often rely on their minds to understand what they are experiencing instead of sticking with and feeling the experience itself. This way of stitching, of linking our felt-sense experience to our emotional experience and our cognitive meaning-making [processes], is how we do that. (Rachel Lewis-Marlow) Why somatic approaches help treat eating disorders Embodied work is a missing piece in many standard treatment plans of eating disorders. It is essential because information about the world travels from the experiences of the body to the mind, and people experience the world as children long before they have the language to decode and organize everything. Those [body-to-mind] foundations are there, and if we do not provide people with experiences to have a new somatic organization through new somatic experiences, then what we’re asking people to do is to constantly swim against the foundational current of what their body is telling their brain. (Rachel Lewis-Marlow) Encouraging somatic experiences to reconnect the body-to-brain circuit is what helps people to communicate better with their body and understand what their body needs. Therefore, people will no longer distrust their bodies and work against them, but instead learn to communicate with and trust their physical experiences again, which is a cornerstone to recovering from eating disorders. Embodied recovery for eating disorders It is a weaving together of many different theoretical and therapeutic maps to help us understand how eating disordered behaviors are an expression of neurological dysregulation, and what is impacting [the] body’s capacity to co-regulate … and self-[regulate]. (Rachel Lewis-Marlow) It is
Are you interested in energy art? What are some of the benefits of creating art with real crystals? How can you create energy art? MEET MICHELE LUNDSTROMMichele Lundstrom is a Licensed Mental Health Counselor in private practice and an intuitive empath. She is also a Shamanic practitioner, Certified Advanced Chakredy® Practitioner, Reiki Master, Empath Coach, Teacher, and Energy artist. Michele provides intuitive readings through your subtle energy (the chakras) to help identify and prioritize what your energy wants to bring to your awareness; as well as energetic imbalances and direct channeled healing energy to the chakras. She is a carrier of lightning medicine since she was struck by lightning a few years ago. Michele also offers coaching for empaths and intuitive medical and mental health professionals. Visit http://www.luminoushope.com/home.html (Michele's counseling website) and see also https://www.luminousignus.com/energyartist (Luminous Ignus). Connect with Michele on https://www.facebook.com/Lundstromcreations/ (Facebook), https://www.instagram.com/lundstromcreations/?hl=en (Instagram), and https://www.psychologytoday.com/us/therapists/michele-lundstrom-clive-ia/263263 (Psychology Today). IN THIS PODCAST:What is energy art? (07:20) How do you create energy art? (08:29) Orgonite crystals (13:16)
What is energy art? It is not just about creating a piece of art, it’s about creating a piece of art that is infused frequency energy, and vibration. (Michele Lundstrom) Energy art is founded on the science behind working with energy that has been compounded through crystals and metals that rest together in a resin. They can help soothe energy blocks in the body, and have other incredible benefits. How do you create energy art? Michele may start an art session with an idea in mind, however, most of the art pieces come about through a process of letting go, and just seeing where the progress takes her. In my paintings … I’m in a meditative space when I [create it]. I’m not thinking about what I’m going to create, I may have an image in my mind as I go into it, but it’s like the runners high. I go into that space and just paint. (Michele Lundstrom) Practice letting go when you create energy art so that you can work with whatever energy comes through you instead of trying to organize everything mentally. Use watercolors or alcohol inks because they are more difficult to control to help you work in a process of non-attachment, and letting go. Orgonite crystalsWhen you have crystals and metals [in resin] with different metal and crystal powders it compacts that energy … [and] crystals vibrate, so you get the crystal that is vibrating and it’s compacted in that resin and releasing this [healing] energy. (Michele Lundstrom) You can experience the benefits of orgonite combined with other healing crystals in resin when you hold them, or place them in your home, or around your room. If you want to test the authenticity and strength of your orgonite crystals, place them in some water and freeze them. If patterns form in the ice around the crystal, then you know that the crystal and its energy are real. Some benefits of having orgonite near you or in your home include: improved sleep protection from overexposure to EMFs (electro-magnetic frequencies) better mood regulation feelings of peace and relaxation
Connect With MeInstagram https://my.captivate.fm/@holisticcounselingpodcast (@holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the private https://www.facebook.com/groups/227234677747980 (Facebook group) Sign up for my free email course: https://my.captivate.fm/www.holisticcounselingpodcast.com (www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast on https://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 (Apple Podcasts),...
Is your intuition the voice of your soul and wise self? What are some traps that can stop you from moving forward in your life? How can visualization help you to overcome stressors in your life? MEET DR. SHANNON D. SOUTHhttps://drshannonsouth.com/ (Dr. Shannon D. South), aka the “Joy Doctor”, is an award-winning therapist, an Amazon best-selling author, and an inspirational speaker. Dr. Shannon is also the founder of the Ignite Your Life! and Grow Your Business by Growing You Breakthrough Programs! In 1994, Dr. Shannon had a spiritual experience during meditation that healed her debilitating anxiety and depression permanently. Since this transformative experience, Dr. Shannon has helped thousands of clients connect to their most loving, abundant, and joy-filled selves. Her recent book, https://drshannonsouth.com/books-dr-shannon-south/#gybbgy (Grow Your Business by Growing You), is a roadmap to this unique, healing process. For a free discovery call to see how Dr. Shannon can help align you with your highest potential, go to https://drshannonsouth.com/ (www.drshannonsouth.com). Connect with her on https://www.facebook.com/drshannonsouth (Facebook), https://www.youtube.com/channel/UCuNSms0FSizoHfBtHSN8Fww (Youtube), and https://www.linkedin.com/in/dr-shannon-south-09717950/ (LinkedIn). Check out Dr. Shannon's upcoming https://www.soulbasedpractice.com/home-1 (Spirit and Soul retreats). IN THIS PODCAST:Helping therapists align their dream lives and businesses (08:56) Traps that can stop people from moving forward (15:20) Your intuition is your soul’s calling (24:32)
Helping therapists align their dream lives and businesses Studies show us that when we have an external focus of control, we have more anxiety and depression, so when we bring this in and become the solution and align with our real needs … when we align with [them] … we can tap into that flow better. (Dr. Shannon South) You can tune yourself, like an instrument, to your needs and desires so that you are better able to care for yourself. This happens by working on your healing. By focusing your control on your internal self you have more confidence, peace, and ability to cope with fluctuations in the external world. Step into parts of [yourself] that are beyond the mind, [so that you] are not just all mental. (Dr. Shannon South) Make use of visualization, meditation, breathwork, and many different modalities that help you to connect your physical body and your conscious mind. Have this unison and compassion between mental and physical instead of having your mind work against your body and your sensations. Traps that can stop people from moving forward There are different subconscious survival traps that people can fall into which keep them stuck in the past, blocking their attempts and progress at moving forward. Some of them are: Perfectionism The not-enough trap The spiritual bypass and running after any quick solution Depression and burnout
Your intuition is your soul’s callingIntuition is your soul [speaking] … that part of us that is longing [for] us to grow, that’s pulling us, luring us to the soul [to grow] towards our callings and our passion … and passion is the pipeline to the soul. (Dr. Shannon South) Find your passions, because they are the bridges that can take you to the things that are nourishing for you. Allow space for the things that are healing and nourishing to you once you find them. Schedule time for them in your days and weeks to improve your self-connection. Connect With MeInstagram https://my.captivate.fm/@holisticcounselingpodcast (@holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the private https://www.facebook.com/groups/227234677747980 (Facebook group) Sign up for my free email course: https://my.captivate.fm/www.holisticcounselingpodcast.com (www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast on...
Do you have feelings of low self-worth that are getting in the way of your success? Do you often struggle with comparing yourself to others? Are you treating yourself with respect and kindness? MEET LINDA BONNARhttps://lindabonnarlifecoach.com/ (Linda Bonnar) is a Personal & Corporate Coach, Author, Trainer, and Educational Wellbeing Consultant based in New York City. Passionate about empowering others to succeed, Linda partners with business executives and future leaders across the globe. She equips her clients with a range of skills, tools, and techniques to overcome challenges successfully and move forward confidently, allowing them to thrive in life and not just survive the “daily grind”. As a corporate coach and trainer, Linda has worked with individuals from global companies such as Google, Warner Media, Oliver Wyman, Guardian Wealth Management, Salesforce, and Chevron. Visit https://lindabonnarlifecoach.com/ (Linda Bonnar's website) and connect with her on https://www.facebook.com/groups/1395615284019836 (Facebook), https://www.instagram.com/lindabonnar_lifecoaching/ (Instagram), https://twitter.com/LBLifecoach (Twitter), https://www.linkedin.com/in/linda-bonnar-pcc-coach-87374689/ (LinkedIn), and https://www.youtube.com/channel/UC229WiT2f64DUWWgTuDFFxw (Youtube). IN THIS PODCAST:The importance of having a solid foundation of self-confidence How to improve self-worth and self-esteem Self-esteem in business Linda’s three things to remember
The importance of having a solid foundation of self-confidence Self-confidence and self-esteem are not only important for you to function well in life, but they are important because they provide you with a solid foundation of self-worth. [If our foundation is poor] anything else that we try and build on top of that foundation is incredibly unstable. Jobs, relationships, how we think of ourselves … our self-esteem, and self-confidence, if that foundation isn’t solid, nothing else is going to stand on it. (Linda Bonnar) If you do not have self-esteem and struggle with confidence, you will struggle with upholding healthy relationships and boundaries because you can say no, accept a good partner, or take the job offer. Self-worth, which comes from having self-esteem and confidence, is crucial to you having a healthy, vital, and happy life. How to improve self-worth and self-esteem Knowing that you are a good person and you deserve to be treated with respect … starts with you. We teach people how we want to be treated often by how we treat ourselves. (Linda Bonnar) Improving your self-worth and self-esteem comes from you, and starts with you. You need to treat yourself with respect, compassion, and friendship to begin to feel worthy of accepting that from others. If you are in the habit of accepting negative behavior and poor emotional hygiene from those in your life, then you may think that is what you are worth, but that is not true. [Become] aware of the thoughts in your [head] and the feelings that [you] allow to run the show as well. Be mindful of the story [you] are telling yourself, what’s that narrative that [you’re] listening to on a day-to-day basis? (Linda Bonnar) Self-esteem in business If you notice that you are falling into the comparison trap, catch yourself. The more you become aware the more easily you can stop doing it. It is not only a comparison trap, but you are also then assuming the life of the other person you are comparing yourself to. Use the three Cs: Catch: catch yourself when you are having comparative thoughts and when your self-worth dips. Challenge: challenge the thought and force yourself to look at only the facts, and not to get swept away in assumptions. Change: change the thought by changing the question, “what is a more empowering way I can think about myself?”
Linda’s three things to remember 1 – Listen to hear: do not listen to reply, but rather listen to hear on a deeper level. 2 – Practice...
Can wisdom from the past still ring true today? Do you sometimes need help returning to your center when life gets busy? Do you know how to properly “do nothing”? MEET JESSIE KANZERAs an 8-year-old refugee who only spoke Russian, Jessie (or “Asya” then) yearned to fit in. Having arrived in America, she changed her name and much about herself. Later though, she experienced depression, an eating disorder, and all sorts of existential problems. She pursued Hollywood fame, men, and the American Dream, but always fell short - until she stopped. With the help of the Tao Te Ching she rediscovered herself and her innate power, and she learned to chill. Her book, https://www.amazon.com/Dont-Just-Sit-There-NOTHING/dp/1642970352/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (Don’t Just Sit There, DO NOTHING), will help others do the same. Visit https://jessiekanzer.com/ (Jessie Kanzer's website) and connect with her on https://web.facebook.com/JessieAsya/?_rdc=1&_rdr (Facebook), https://www.instagram.com/jessiekanzer/?hl=en (Instagram), and https://twitter.com/JessieKanzer (Twitter). FREEBIE: https://jessiekanzer.com/free-for-you (Read the first two chapters) of Jessie's book for free! IN THIS PODCAST:About the Tao Te Ching How to be an expert in doing nothing Let go of the “all or nothing” mentality
About the Tao Te Ching The Tao was written in the 6th century BC. It is amazing to me how human nature has changed very little. Our surroundings may have changed but our needs [are very much the same]. (Jessie Kanzer) Human beings at their core have been much the same throughout human history. People throughout centuries have struggled with: Comparing themselves to others Searching for external validation Following outside messaging for fear of stepping into who they are
And so the Tao always brings us back to our center … brings us back to quietude, and encourages us to connect with our inner selves. (Jessie Kanzer) How to be an expert in doing nothing Have an activity that you do that centers on stillness: this can be meditation, yoga, meditative running, walking, breathwork, spending time in nature, and so forth. Seek stillness physically, mentally, spiritually, and emotionally. Focus on building the connection to your inner voice. Schedule time into your calendar: write “DO NOTHING” for 1, 2, 5, or 10 minutes in your daily activities. Enter your flow state: try activities once a day or week that help you to enter your flow state where you forget about time passing, and focus wholly on one thing.
Let go of the “all or nothing” mentality Sometimes you need to be honest and real with yourself and push yourself to do the things that you have been avoiding getting to. However, when it comes to practicing stillness, you cannot beat yourself up about struggling because the struggle is a part of the process. Each time it does not go well, try again. I always tell people, and I say this in the book, do what you can. Do what you can for yourself … you start with little moments of stillness. (Jessie Kanzer) Consistent small actions that grow over time are far more sustainable than forcing yourself to try something completely new and then beating yourself up if you fail. Connect With MeInstagram https://my.captivate.fm/@holisticcounselingpodcast (@holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the private https://www.facebook.com/groups/227234677747980 (Facebook group) Sign up for my free email course: https://my.captivate.fm/www.holisticcounselingpodcast.com (www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast on https://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 (Apple Podcasts), https://www.stitcher.com/show/the-holistic-counseling-podcast (Stitcher), https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ (TuneIn),...
As a parent, do you practice self-care? How does practicing emotional regulation as an adult make you a better parent? What can therapists do to help stressed-out parents who deal with unhappy children? MEET AARON HUEYAaron has been working with children, teens, and parents for over 18 years. After ten years directing camps and empowerment programs around the world, Aaron opened https://firemountainprograms.com/ (Fire Mountain) because he wanted to work with kids and families on a deeper level. Over the first few years of running programs like Teen Rites of Passage, Aaron realized the need to turn his efforts towards teens struggling with drugs, alcohol, and the behaviors and issues related to addiction. Aaron’s formal educational background is in acting. He graduated from the top acting school in the US, The American Academy of Dramatic Arts in 1990. His skills in comedy and drama make him an influential speaker and presenter, and a favorite among the kids. His confidence, compassion, and humor set the tone for deep healing and fun. Visit the https://firemountainprograms.com/ (Fire Mountain website) and connect with them on https://www.youtube.com/channel/UCSf6yJL4yAjgwsP-u8LYt0A (Youtube). Listen to Aaron's parenting podcast, https://firemountainprograms.com/fire-mountain-programs-podcast-beyond-risk-back/ (Beyond Risk & Back). Connect with Aaron on https://twitter.com/aaronhuey_ (Twitter) and https://www.linkedin.com/in/firemountainprograms/ (LinkedIn). Join the https://m.facebook.com/groups/parentingteensthatstruggle/ (Parenting Teens that Struggle Facebook Group). IN THIS PODCAST:How unregulated parents negatively impact their children Parents need to learn how to regulate Practice adult relationship care How therapists can help parents of high-risk kids
How unregulated parents negatively impact their children Some parents get into the bad habit of taking their anger and frustration out on their children when they are young. As the children age, they learn how to retaliate and treat the parents the same way, which of course upsets the parents even more. What we do as parents when we feel defensive and attacked is that we escalate, and I see parents escalating the situation as much as I see children escalating. It’s an emotional escalation because … we don’t [always] have emotional intelligence. (Aaron Huey) When parents are stressed, have not slept well, have not eaten well, are worried about their children, have work issues and so forth, they do not make the best decisions. If in those moments their children ask something of them or push them too far, parents can often snap and yell unnecessarily at their kids. This behavior is then learned by children as the way to behave in these situations. If we’re not sleeping, eating [well], or drinking enough water, or if we’re not breathing on purpose and we’re not moving our bodies, we are in survival mode because you cannot accidentally be a good parent when your child is in crisis … your best parenting from survival is not good parenting. (Aaron Huey) Parents need to learn how to regulate Somewhere we have anchored that emotions are a pivot point, but [they’re] not. They make it worse. You’re not going to make a good decision from an emotional place … the thing about emotions is that they change, they’re fluid, they’re not static. (Aaron Huey) Even a good fluid parenting decision in a crisis is a bad one. Parents must address their self-care. By regulating themselves, parents will be less likely to flip in a crisis and make poor, emotional decisions. Practice adult relationship care If both parents or partners are unregulated, have not cared for themselves, and act solely based on their emotions, then it is highly likely that their adult relationship has also suffered. Have you gone on a date with your spouse? Have you gone to coffee with your [parenting] ex and you’re still trying to make things work with your parenting stuff?...
Can untreated elevated blood sugar levels contribute to anxiety and depression? Which blood sugar-related symptoms can therapists look out for in their clients? What can you do to reduce insulin resistance? MEET DR. RITAMARIE LOSCALZOhttps://drritamarie.com/ (Dr. Ritamarie) specializes in using the wisdom of nature to restore balance to hormones. She places a special emphasis on thyroid, adrenal, and insulin imbalances. Dr. Ritamarie founded the Institute of Nutritional Endocrinology to empower health and nutrition practitioners to get to the root cause of health concerns by using functional assessments and natural therapeutics to balance the endocrine system, the body's master controller. Dr. Ritamarie is trained and certified in the art of using whole, fresh plant foods in delicious ways to restore balance to hormones and body systems, and she's trained and certified other health and wellness professionals – doctors, nurses, nutritionists, health coaches — in the art of using palate-pleasing, whole fresh food as medicine. Visit https://drritamarie.com/ (her website), and connect with Dr. Ritamarie on https://www.facebook.com/DrRitamarieLoscalzo/ (Facebook), https://www.instagram.com/drritamarie/ (Instagram), and https://www.linkedin.com/in/drritamarie/ (LinkedIn). Listen to her https://reinventhealthcare.com/ (Reinvent Healthcare podcast) and https://drritamarie.com/books/ (read her books). IN THIS PODCAST: How does blood sugar impact mental health? Which blood sugar-related symptoms therapists can therapists look out for? How to treat and steady blood sugar levels
How does blood sugar impact mental health? When the blood sugar is out of balance with symptoms [like] … cranky, irritable … are related not just to low blood sugar … but when I do the testing on people, most of them [actually have] high blood sugar but the sugar is not getting into the cells because of a condition called insulin resistance. (Dr. Ritamarie) Insulin is a hormone that transports sugar into the cells for the body to have energy. Cells can become insulin resistant over time if someone eats too much sugar too frequently. Therefore, they have high blood sugar, but low levels of cellular sugar. Sporadic blood sugar levels impact your memory, mood, attention span, ability to focus, as well as your production of serotonin and dopamine – happy hormones – in the gut and brain. Which blood sugar-related symptoms therapists can therapists look out for?Therapists should lookout for some of the following symptoms in their clients that could relate to imbalanced blood sugar levels: If a client cannot go for two hours between meals and snacks without feeling cranky, moody, or irritable. If a client still feels hungry after eating a full meal. If the client is prone to exhaustion in the afternoon. If a client struggles to get up and start their day without a cup of coffee. If a client is constantly craving sugar and carbohydrates.
You have to look at the possibility of blood sugar [imbalances]. It is so overlooked … you know, the most common cause of sudden death from health failure is insulin resistance. (Dr. Loscalzo)How to treat and steady blood sugar levels 1 – Observe diet Limit your intake of processed and highly refined food. Blood sugar imbalance leads to immune imbalance. The folks that have dysregulated blood sugar are going to have more problems with infectious diseases. (Dr. Loscalzo)2 – Be conscious of your vitamin and mineral intake. Highly sugary and processed foods can block or minimize the body’s ability to absorb nutrients, vitamins, and minerals. Eat raw, healthy, whole foods wherever possible to ensure a higher vitamin content and take a good supplement. 3 – Reduce stress Cortisol, the stress hormone, seeks out glucose – sugar – in the body to put into the blood when the person is feeling stressed or anxious. Stress hormones cause a spike in blood sugar to help you run away from the...
Why should you consider using yoga in therapy? Which parts of yoga can benefit and deepen your therapeutic practice? How can yoga empower your clients? IN THIS PODCAST:Benefits to using yoga in therapy Getting started: take small steps See what your clients already know Keeping yoga trauma-informed
Benefits to using yoga in therapy Yoga can be used as a bottom-up therapeutic practice for trauma-informed healing. Clients who struggle with trauma are generally more successful in using bottom-up therapy practices first, such as breathwork, meditation, yoga. They have less success with top-down practice, such as CBT and traditional talk therapy. [Clients with trauma, anxiety, and depression] have trouble even thinking straight because their [frontal cortex] goes offline if they get too emotional. Bottom-up approaches use more [therapeutic modalities] to get to the deeper parts of the brain so that you can get clients more regulated. (Chris McDonald) You can use these bottom-up approaches to help the client regulate emotionally and physically before leading into CBT and talk therapy. - Yoga can be used to achieve emotional regulation because it is present-moment focused. It helps clients to center themselves on the “now” and be present within themselves and what is happening around them. - Yoga can be taught as a coping skill. Therapists can teach basic yoga poses or breathing techniques to their clients for them to use at home or whenever they feel unsettled. It empowers clients to have more control over their regulation and emotions. Getting started: take small stepsYoga training is a big commitment of time and money. Help yourself through this accreditation by taking it in small steps. Consider taking classes in your own time to become more familiar with yoga before getting a certificate. If you do not want to teach movement, you do not have you. You can start with teaching basic breathwork to your clients. Remember, it starts with a relationship: build this first. Build a relationship and trust with your clients before diving into doing yoga with them. I don’t start, depending on the situation, maybe until the third or fourth session if we do any at all, depending on their treatment plan. But for some people who are highly activated, I will sometimes start with breathwork in the second session if we’re not getting anywhere. (Chris McDonald) Decide what you want to teach. Where is the starting point for you? The key to teaching this is to know this pose or breathwork inside and out, and for you to feel totally comfortable with it before teaching it to someone else so that you can guide them. Here, repetition is important. Create a safe and welcoming space. With both telehealth and in-person, make sure whatever is around and behind you is soothing and peaceful. Welcome them warmly to ease them into this new space and the yoga. See what your clients already know Introduce yoga to your clients as an option. It is an invitation, and your clients can decline if it is not for them. If your client does consent to yoga and wants to incorporate it into their therapy with you, discuss yoga with them to see how familiar they are with it already. Keeping yoga trauma-informed - Let your clients know they can stop at any time or to ask a question - Enquire about potential injuries, surgeries, or limitations your client may have so that you can modify yoga for them - Tell clients to stop if they feel pain - Provide clients with a time frame about how long the yoga may take - Notice where you are seated and where they are seated so that they feel that they have enough space - Practice alongside your client - Assign some poses or breathwork sessions as homework for the clients so that they know they can use yoga as a tool to help them regulate Connect With MeInstagram https://my.captivate.fm/@holisticcounselingpodcast (@holisticcounselingpodcast)...
How can you achieve full-bodied mastery for success and enjoyment for life? What is the relationship between willingness and willpower? Why should you be mindful of who you listen to? MEET AVITAL MILLERFrom Program Manager at Microsoft to award-winning author of https://www.healinghappensforyou.com/book (Healing Happens) and international keynote speaker, https://www.avitalmiller.com/ (Avital Miller) has passionately shared spiritual, healing, and dance programs to thousands of people worldwide for over 15 years. Avital helps people feel a touch of love in their hearts, joy in their spirits, and peace in their minds. She is a certified energy healer, healing breakthrough consultant, former Yoga and Fitness Teacher, and graduate of Washington University with a Bachelor of Science in Mechanical Engineering and a Major in Dance. Visit https://www.avitalmiller.com/ (Avital Miller's website), and connect with her on https://www.facebook.com/avital.miller.5 (Facebook), https://www.instagram.com/avital.love/?hl=en (Instagram), https://twitter.com/AvitalMiller?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (Twitter), https://za.pinterest.com/avitalmiller5/_created/ (Pinterest), and https://www.linkedin.com/in/avitalmiller (LinkedIn). Visit her https://www.youtube.com/user/DewdropYoga/featured (Youtube Channel) and listen to her Podcast, https://www.healinghappensforyou.com/Podcast? (Healing Happens). Sign Up for https://app.acuityscheduling.com/schedule.php?owner=12602965&appointmentType=18931425 (Avital's Live Webinar)! IN THIS PODCAST: Go with the flow of life Do not listen to everyone or everything Willpower for your life Do what you can do “What is the gift?”
Go with the flow of life Have dreams, goals, ambitions, and desires, but marry them with a level of ease and trust that things will work out how they need to. Life is in constant flux, a push and pull, and people can enjoy life more when they allow themselves to be led as well as when they take the lead. Do not listen to everyone or everything Take a stand and make decisions for your life as an active agent. Do not give your power and agency away by letting other people make decisions for you. Be mindful of who and what you are listening to. Many famous people in the world were told at the start of their careers that they would be failures: Oprah Winfrey, Stephen Spielberg, Michael Jordan, Lady Gaga: They were all told … that they didn’t have the potential for [their dreams] … that they are doing today, amazingly successfully. Thank goodness they didn’t listen because imagine the impact that they’re making that we would have lost if they listened. (Avital Miller) Imagine the impact that each person in the world could make in pursuit of their dreams and ambitions if they chose not to listen to those who tell them that they cannot do it. Willpower for your life With the word “willpower” there’s also [the word] “willingness”, and when we have willingness it is easier to have willpower. (Avital Miller) Being willing to live your life and be active in your experience can lend you the willpower to do challenging things. Willpower and discipline are the keys to carving out success in your life – you just have to be willing to live. What is your reason to live? Studies have shown that severely ill patients often heal faster or better when they have something to live for. What is going to give you your willpower? Do what you can do Do what you can do and what is within your ability to make your life better, healthier, more joyful, and expansive. Say yes to the things that inspire you, challenge you, and bring you joy. Do what you can do within your realm of abilities to get to a healthier, happier place. “What is the gift?”What is the gift that you can learn from your own story? It [comes] from their own story of having this challenge and then seeing themselves overcome it beyond what was expected and creating a gift to...
Have you ever worried that you will be judged by others because you use holistic strategies in therapy? Do you feel like you are in the “holistic closet” due to people’s misperceptions about holistic modalities? Can you stand in confidence of your work? MEET JANIS COHENhttps://www.janisrcohen.com/ (Janis R. Cohen, LCSW), is internationally known as The Intuitive Therapist. She has worked with children, adults, couples, and families for almost three decades. Janis combines her extensive clinical expertise with psychic and intuitive gifts of clairvoyance, empathy, and mediumship. She uses this unique skill set to get to the root of a challenge with razor-sharp accuracy and to offer specific and effective strategies to resolve her client's problems. In addition, Janis offers https://www.janisrcohen.com/intuitive-services (Intuitive Therapeutic Psychic Readings) to people who want clarity and direction for their most pressing issues around money, love, relationships, and health as well as connecting them with loved ones who have crossed over. Janis has authored articles in PINK Magazine, Associated Press, and has published her own columns in local newspapers such as The Jewish Times, Aquarius Magazine, and Conscious Living Magazine. Her podcast, https://www.stitcher.com/show/the-intuitive-therapist (The Intuitive Therapist), merges therapy with intuition, spirituality, and metaphysics. Visit https://www.janisrcohen.com/ (Janis Cohen's website) and connect with her on https://www.facebook.com/janisrcohen (Facebook), https://www.instagram.com/theintuitivetherapist/ (Instagram), https://twitter.com/JanisCohen2 (Twitter), and https://www.linkedin.com/in/janis-r-cohen-lcsw-1561171a/ (LinkedIn). IN THIS PODCAST: Stand in your confidence Stepping into your gifts Find your holistic community
Stand in your confidence I work with clients all the time who I help [to] stand in their confidence … if you are able to help people with the gifts and skill sets that you have, shout that from the rooftops, and you know what? The right people are going to come to you and support you, and the right people are going to come to be your clients. You’re going to find your groove. (Janis R. Cohen)You need to stand in your confidence in what it is that you do. Do not be apologetic or uncertain. Most people have interests in the work that you openly enjoy doing, so appreciate your skills and abilities and put them to good use. It may not be an easy journey in the beginning because this work is not for everybody, but if it is for you, then have passion for the work that you do and commit to expanding your skills and expertise. Stepping into your giftsOne of the first things to do, if you are feeling nervous about your work, is to address the fear that you feel may arise if you do fully step into your gifts. What is scary about explaining your work to people? To me, getting comfortable with your gifts is [about] understanding the fact that it is who you are, and you have every right to not want to … publicize it, however, you are sacrificing who you are. You are risking not being able to influence and model for other people standing in your truth. (Janis R. Cohen)Judgment is a big piece that people fear, but counter that by asking what if it helps people? What if you can teach people in your life the things that you know and do well? They can become some of your best supporters. Find your holistic community Surround yourself with people who support and inspire you. Talk to other people and build those connections that support because [it helps to know] other people who … experience this, who also promote themselves and have a business with whatever their holistic strategies are. (Chris McDonald) Seek out colleagues, mentors, and advisors who either are in your current position or have been there who can help support you. Join various groups and meet-ups, search for knowledge and you will find...
How do you introduce faith into counseling with clients? Why should you be mindful of the content that you consume? What happens when faith does not quell pain? MEET ALISSA SCHNEIDERAlissa Schneider is a licensed mental health counselor who specializes in helping people struggling with anxiety, OCD, and eating disorders. She uses an integrative approach with her clients while being very compassionate, and she integrates faith into the counseling sessions should her client desire it. She wants to help people who are struggling with chronic issues that are getting in the way of living a full life, and her aim is to help clients live a life of meaning. Visit https://www.alissaschneiderma.com/ (Alissa's website), contact them at (561) 449-2478 Connect with her on https://www.linkedin.com/in/alissa-schneider-ma-lmhc-154775189/?trk=public_profile_browsemap (LinkedIn). FREEBIE: Access and read https://www.alissaschneiderma.com/resources (Alissa's free ebook and more)! IN THIS PODCAST: Introducing faith into counseling Encourage clients to work with positivity Faith and thoughts Faith and difficulty
Introducing faith into counseling Include questions about faith and religion on the informed consent form that clients sign at the beginning of treatment. If they say, “yes, I’m a Christian” or “I have this particular viewpoint” then I will go deeper into that in the sessions with them and ask them questions about their faith and what that looks like for them. (Alissa Schneider) You can ask your clients about their faith but allow your clients to lead the conversation about their religious beliefs. Open-ended questions can be helpful conversation starters and are more ethical than outright claims or statements. Encourage clients to work with positivity In therapy and counseling, encourage clients to look for and create positivity. This does not mean that you should pretend that everything is okay. Instead, look for the good rather than taking in the bad unchecked. You can be mindful of what you listen to, what you watch, and who you speak to. Being aware of the content that you expose yourself to is important. You have to ask yourself in the moment how that is impacting you. Is this something that is improving [your] relationships with others? What are [you] feeding your brain? … we hold onto a lot of things, and it affects us subconsciously. (Alissa Schneider) Faith and thoughts There is a difference between active thinking and automatic thinking. Automatic thoughts can feel difficult to control and they are products of your subconscious. Do not try to control them specifically, but you can change them through mindfulness and intentional work. On the other hand, active thoughts are the ones you create. You can create active thoughts in response to automatic thoughts as an effort to “reprogram” your brain. It is easier to be more intentional about what kind of thoughts we’re bringing in more actively, and I think that’s where we have the power, and our clients have the power … that can help to bring meaning into our [lives] and positively impact our relationships. (Alissa Schneider) Bringing faith into your thinking can help keep you aligned with creating positive, active thoughts instead of being stuck in an automatic cycle. Faith and difficulty Most people use prayer to try and change or fix something, but that does not work. The human experience is to move through difficult things with the ability and capacity to get from one side to the other. Prayer helps you move through your life, but it does not take away your struggles. Prayer brings you strength to overcome them. This life is going to have pain, it is going to have suffering, but how can we bring faith into that … a lot of people pray for their suffering to go away, and I think naturally we want more pleasure than pain in our lives … but we are going to experience pain. (Alissa Schneider) People can bring pleasure and joy into the...
Are you working in your zone of genius? Is there a difference between marketing a holistic practice to a regular practice? Is your current marketing strategy connecting you to your ideal client? MEET JOANNA SAPIRhttps://joannasapir.com/ (Joanna Sapir) has been a teacher and mentor for more than twenty years — from the classroom to the gym floor to wellness practices around the world. She works with established practitioners that are doing innovative and transformational work in marketing, sales, and administration. Joanna's special ability is helping practitioners become true leaders of their businesses. Her goal is for them to find more fulfillment and purpose in their work, serve their clients more deeply - and create predictable income and streamlined systems while doing it. She believes that when you step into leadership of your business, you show up for the world in a bigger, better, and more powerful way than ever. A San Francisco Bay Area native, Joanna now lives in Sonoma County, is the mother of two teenaged sons, and is a national champion in Olympic-style weightlifting. Check out Joanna Sapir's website and listen to https://joannasapir.com/business-revolution-podcast/ (The Business (R)evolution Podcast). Connect with her on https://www.facebook.com/JoannaSapirConsultant/ (Facebook), https://www.instagram.com/joannasapir/?hl=en (Instagram), and https://www.linkedin.com/in/joanna-sapir/ (LinkedIn). FREEBIE: https://joannasapir.lpages.co/client-champion-formula/ (The Client Champion Formula workshop) IN THIS PODCAST: Business systems Work in your zone of genius Marketing versus sales
Business systems Every successful business relies on effective systems. As the business owner, it is your job to figure out how to make things run well, and how to make them run smoothly so that the business can grow on its own while the day-to-day work gets completed. What are the step by step … repeatable processes that you use in any scenario? Once you develop these processes and make them most effective you can automate some pieces, you can outsource some pieces, and you make them run smoothly so they can be repeated, and then repeat great client results. (Joanna Sapir) These types of systems can be your: Sales system Marketing system Client service system
Having slick business systems is a great help to solo practice owners and entrepreneurs because it enables the business to help the owner. Make the business work for you, not the other way around. It makes it easier for you and it makes your business smooth and streamlined. If your business feels chaotic, or when you have those times where you are heavily booked, usually the burnout happens because of lack of systems. (Joanna Sapir) Work in your zone of genius Consider hiring an administrative staff member to help you run your business so that you can work in your zone of genius, instead of spending your time and energy doing things you either highly dislike or are not all that good at. Work in your zone of genius and excellence, and outsource the rest: Zone of genius: where you light up with enjoyment at doing the work and are great at what you do. Zone of excellence: where you are good at the work, but it does not light you up. Zone of competence: you can do the work, but you are not great at it. Zone of incompetence: you are not able to do the work properly.
In all the different things we have to do in business, some things are going to fall into those lower two, and you absolutely want to outsource those for sure. (Joanna Sapir) Marketing versus sales Marketing is centered around getting noticed and attracting attention to your business. Do not use mass-marketing strategies for your business, and instead market yourself by speaking directly to your ideal client. The message in your marketing will therefore change from “look at me” to “I see you”. The sales process starts once you are in conversation with them about them...
How can crystals be used in therapy to deepen a client’s connection with their subconscious mind? Where do you start in becoming acquainted with crystals? How do you cleanse them after sessions? MEET TERESA COX MAYLETeresa has been a counselor for nearly 30 years and qualified as an LCMHC in 2014. Her professional experience includes working in crisis intervention, with individuals with disabilities as a Student Support Services counselor, and as a community college Director of Counseling Services. Teresa has experience treating young adults and adults for a wide variety of life challenges such as chronic medical conditions, anxiety, depression, panic attacks, dissociation disorders, trauma, TBI, career changes, self-discovery/identity crisis, military retirement, and relationship issues. Since she was a teenager, Teresa has been fascinated by alternative spirituality and belief systems. She has read Tarot cards intuitively for most of her life, and she is a reiki master, hypnotherapist (trauma-focused), EMDR, and EMDR Flash practitioner. Connect with Teresa on https://www.linkedin.com/in/teresa-mayle-2a515060 (LinkedIn) and https://www.psychologytoday.com/us/therapists/teresa-cox-mayle-jacksonville-nc/315594 (Psychology Today). Book a consultation with her at https://www.thrivemindwellness.com/michelle-spillane-lcmhc (Thrivemind Counseling and Wellness, LLC). IN THIS PODCAST: Using crystals in session Cleaning crystal energy Crystal grids Getting started
Using crystals in session If clients are open to using crystals in session, they can consider holding selenite crystals in their hands. Selenite [comes from] Selena [who] was the Goddess of the moon and ancient traditions and that’s where it gets its name … it's connected to the moon and the [sub]conscious mind. (Teresa Cox Mayle) Therapy works in unison with the subconscious mind and that is where the most healing can happen. Even though therapeutic experiences can be had in the conscious mind, often deeper and more revealing insights are had when someone is in sync with their subconscious. Using selenite crystals in session can be a way to encourage that. Cleaning crystal energy Crystals have been said to carry the energy of those who have held or handled them. You can cleanse your crystals in various ways, such as: burying them in the earth for a few weeks or months moon bathe them during a full moon by leaving them on a windowsill at night leave them in the sun during the day soak them in rock salt
It’s always important to set an intention that you want the stone to rise to its highest purpose and ability. If you know reiki or some type of energy technique, [you can] infuse it with that. (Teresa Cox Mayle) Crystal grids Crystal grids are based on sacred geometry. The star of David is well-known as an example of sacred geometry, and it can be replicated with crystals into a grid. Getting started Quartz crystals are a good place to start. Hold it up to the light and see if you can find a rainbow or pyramids and different shapes. They just make you happy when you hold them up to the light. You don’t have to believe they’ve got any mysterious magical powers, just for the joy of a sparkling stone. (Teresa Cox Mayle) Amethyst and rose quartz crystals are also good introductions to become acquainted with if you are wanting to get to know crystals. Connect With MeInstagram https://my.captivate.fm/@holisticcounselingpodcast (@holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the private https://www.facebook.com/groups/227234677747980 (Facebook group) Sign up for my free email course: https://my.captivate.fm/www.holisticcounselingpodcast.com (www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast on https://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 (Apple Podcasts),...
Do you treat patients with OCD? Why can you not treat OCD like anxiety? How does ERP work alongside CBT for effective OCD treatment? MEET DR. ROSEANN CAPANNA-HODGEDr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and https://drroseann.com/ (Dr. Roseann, LLC). She is known for brain-based solutions for struggling kids and her work has helped thousands reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using PROVEN holistic therapies such as neurofeedback, biofeedback, and psychotherapy. She is the author of the first-ever book on teletherapy activities for child and adolescent therapists, “https://www.amazon.com/Teletherapy-Toolkit-Therapist-Handbook-Treating/dp/1735794503/ref=sr_1_1?crid=1FOAJXU156YLR&dchild=1&keywords=Teletherapy+Toolkit%3A+Therapist+Handbook+for+Treating+Children+and+Teens&qid=1635526525&qsid=147-6195098-0395105&sprefix=teletherapy+toolkit+therapist+handbook+for+treating+children+and+teens%2Caps%2C556&sr=8-1&sres=1735794503%2C1683730755%2CB01N2PJANU%2CB01N5CS28J%2CB01N3TWUQG%2CB01N363CXU%2CB01MV4I26D%2CB01MRDNCF1%2CB01MF9DJCG%2CB01MCUKTZE%2CB01M6XHB2P%2CB010P3AODY%2CB007RE9V0M%2CB007QI2C28%2CB003YZNGAO%2CB003U92YL6&srpt=ABIS_BOOK (Teletherapy Toolkit)” and "https://www.itsgonnabeok.com/book-landing-page1616094622787 (It’s Gonna be OK)!" She gives parents step-by-step solutions for their struggling kids with her books and remote neurofeedback program. A media personality, she is often featured on dozens of media outlets: Fox, CBS, NBC, PARENTS, and New York Times. Visit https://drroseann.com/ (her personal website) and https://childrensmentalhealth.com/ (childrensmentalhealth.com). Connect with her on https://www.facebook.com/DrRoseannCapannaHodge/ (Facebook), https://www.instagram.com/drroseann/ (Instagram), https://twitter.com/drroseann1 (Twitter), https://www.youtube.com/DrRoseann (Youtube), and https://za.pinterest.com/drroseanncapannahodge/_created/ (Pinterest). Find out More about Roseann's https://www.getunstucksummit.com/evergreen-vip-offer1620660569032 (Get Unstuck Summit)! Freebie: Check out these free https://www.teletherapytoolkitbonus.com/dr-roseann-podcast-bonus (coping statements)! IN THIS PODCAST:OCD ERP CBT and OCD treatment
OCDOCD, obsessive-compulsive disorder, is not always related to anxiety and it cannot be treated as anxiety. OCD is about the over-activation of the nervous system, the obsessive thinking, the compulsive behaviors that are deeply rooted in behavioral habituation … people inadvertently reinforce people’s OCD all the time. (Dr. Roseann Capanna-Hodge)People may comfort others who suffer from OCD instead of reminding them that they are capable of self-regulating as well. ERPExposure and response prevention is about educating the client in the neuroscience behind behavioral changes and enabling them to self-regulate based on behavioral changes. [The clients] get the insight, they understand, then they understand how to break free from the accommodation. They learn how to talk back to their OCD and their worries or intrusive thoughts. (Dr. Roseann Capanna-Hodge)Clients are given the tools to overcome their OCD by learning about what their triggers are. Later in therapy, clients interact with safe exposure to those triggers and learn behavioral strategies to overcome the OCD and compulsive needs for rituals. CBT and OCD treatment Cognitive-behavioral therapy is an important aspect of OCD treatment. However, it needs to work in unison with behavioral strategies and not only be based on talk therapy. You are using [CBT] in a way that is relevant to the OCD and you’re really focusing on the exposure. With CBT we’re doing cognitions and behaviors … but CBT alone is not as effective as when we incorporate the exposure part. (Dr. Roseann Capanna-Hodge)If you
Why is it integral to uncover blind spots to find total healing? How many physical ailments are due to disturbances in a person’s biofield? How do negative patterns of emotions and habits cause bodily manifestations of discomfort? MEET DEBORA WAYNEDebora Wayne is the Founder and CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge, non-drug method, known as HighSpeed Healing™, has (virtually) helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge-Eating, Chronic Fatigue, Insomnia, and other chronic conditions. A highly sought-after speaker and #1 Bestselling Author of “https://www.amazon.com/Why-Do-Still-Hurt-Depression/dp/1533360243/ref=sr_1_1?keywords=%E2%80%9CWhy+Do+I+Still+Hurt%3F&qid=1639237647&sr=8-1 (Why Do I Still Hurt?)", Debora has earned degrees and certifications in Psychology, Hypnotherapy, & Chemical Dependency Counseling. She has 35+ years of practicing and teaching Meditation, is a nationally recognized Glass Artist, a former professional Modern Dancer, a Certified Yoga Instructor, and leads the Only Practitioner Training worldwide in her proprietary method known as HighSpeedHealing™. Visit https://internationalcpi.com/ (The International Chronic Pain Institute) and connect with them on https://www.facebook.com/painfreelivingprogram/ (Facebook). Connect with Deborah on https://www.facebook.com/debora.wayne (Facebook), https://www.instagram.com/deborawayne1/ (Instagram), https://www.youtube.com/deborawaynebiofieldhealinginstitute (Youtube), https://clubber.one/@deborawayne (Clubhouse), and https://www.linkedin.com/in/deborawayne/ (LinkedIn). IN THIS PODCAST: Make an effort to find blind spots Do not fixate on symptoms Anxiety Debora’s advice to listeners
Make an effort to find blind spots We are unconscious and have blind spots to certain habits that we have, habits of thinking and habits of emotion, and the [unconscious] choices we make every day. This is what is causing our problems but until we become aware of it, we can’t change it. (Debora Wayne)The root cause of physical ailments, especially chronic illness, is often much deeper than we realize. The misaligned and maladaptive habits that people unconsciously form negatively impact their mental, physical, and emotional health. Do not fixate on symptoms The world focuses solely on the physical manifestations of illness and does not look further than the symptoms. It disregards the research that most illness begins before the symptoms show. We get obsessed with the symptoms, and the symptoms are never the root cause of the problem. (Debora Wayne)Symptoms are the manifestations of the problem, but they are not the problem itself. Therefore, to achieve overall treatment and healing, especially physical healing, there needs to be a level of awareness of what is going on inside a person. Consider their habits, thoughts, emotions, and so forth. Most people don’t recognize that there is a direct connection between mental, emotional, and physical health. When people have physical pain especially, they become fixated on the symptoms and try to cut it out or drug it out, and that will not solve the problem. (Debora Wayne)Anxiety Anxiety is a pattern of thoughts and emotions … both of these can be found in your energy field. Thoughts and emotions are invisible … and the invisible realm, which is what the energy field is, is the precursor to anything that shows up [physically]. (Debora Wayne)Disturbances in the biofield, due to harmful patterns of thoughts and emotions, manifest as uncomfortable feelings in the physical body which are then labeled as symptoms of anxiety or depression. The body is providing you feedback on what is happening internally. The symptoms are manifestations of feedback and are not the root cause. Therefore, to heal the body, it is necessary to identify and work through the
What is an energetic cord? Can energetic cords become harmful if left alone? How can you clear and cut energetic cords from yourself? MEET MICHELE LUNDSTROMMichele Lundstrom is a Licensed Mental Health Counselor in private practice and an intuitive empath. She is also a Shamanic practitioner, Certified Advanced Chakredy® Practitioner, Reiki Master, Empath Coach, Teacher, and Energy artist. Michele provides intuitive readings through your subtle energy (the chakras) to help identify and prioritize what your energy wants to bring to your awareness; as well as energetic imbalances and direct channeled healing energy to the chakras. She is a carrier of lightning medicine since she was struck by lightning a few years ago. Michele also offers coaching for empaths and intuitive medical and mental health professionals. Visit http://www.luminoushope.com/home.html (Michele's counseling website) and see also https://www.luminousignus.com/energyartist (Luminous Ignus). Connect with Michele on https://www.facebook.com/Lundstromcreations/ (Facebook), https://www.instagram.com/lundstromcreations/?hl=en (Instagram), and https://www.psychologytoday.com/us/therapists/michele-lundstrom-clive-ia/263263 (Psychology Today). IN THIS PODCAST: What is an energetic cord? Negative and positive cords Cutting energetic cords Setting energetic boundaries
What is an energetic cord? Mainstream speech already contains expressions such as “no strings attached” or “cut the ties”, so the ideas of energetic cords are already known to people. People can “attach” energetically to someone in a good or a bad way, drawing and giving good or bad energy to them. As a therapist, you may be corded into someone, or someone may have corded into you if you are constantly thinking about them outside of the therapy room. If you are stuck in a running loop thinking about a person, there is a high chance of an energy cord between you two. Negative and positive cords Sometimes we cord in because we really want to take care of them. As therapists we’re very nurturing people … [parents] do this all the time. When a child is young, they need to be corded into us in order to feel secure … but around the age of 10 or 12, this can start to create problems. (Michele Lundstrom)If a child is healthy, secure, and confident enough in themselves, they will start pulling away from their parent. The parent can then care for them emotionally and give them love and encourage their autonomy. In an unhealthy relationship, this cord would turn into manipulation and control for the parent to keep their child close. This dynamic is present in romantic relationships as well. Cutting energetic cords Intention is the powerhouse of clearing cords, because if your intention is [rooted] in, “I have my autonomy, this is my body, this is my energetic field”, … the intention combined with the amazing properties of that stone will help you to clear those. (Michele Lundstrom) You can practice cutting energetic cords by: - intentional meditation - using crystals - speaking out and confirming the boundaries of your energetic field Setting energetic boundaries Start with your intention and your belief system, which could be in God, Source, the Divine, the universe; all of these can work. Create a sort of barrier around yourself with energy that comes from a source, such as your religion, beliefs, or even from the warmth of the sun or the feeling of being grounded from the earth. Use this energy as a bubble around yourself. Program this barrier with love, security, and safety, and imagine it existing gently around you. I recommend cord-cutting every single day just to take care of and reclaim your autonomy. Your energy field is yours. (Michele Lundstrom)Connect With MeInstagram https://my.captivate.fm/@holisticcounselingpodcast (@holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the private...
Why is detachment important for making intentional decisions? What is true willpower? What do you know about the ego? MEET LEONARD PERLMUTTER Leonard Perlmutter(Ram Lev) is the founder and director of the American Meditation Institute and is the originator of National Conscience Month. He studied in Rishikesh, India under Swami Rama of the Himalayas. Leonard has presented informative Yoga Science and meditation workshops at the M.D. Anderson Cancer Center, The New York Times Forum on Yoga, the Washington University Medical School, the U.S. Military Academy at West Point and has served on the faculties of the New England Institute of Ayurvedic Medicine and the International Himalayan Yoga Teachers Association. Leonard is the author and editor of Transformation: The Journal of Yoga Science as Holistic Mind/Body Medicine. His Heart and Science of Yoga® course curriculum has been certified by the Albany Medical College, the American Medical Association, and the American Nurses Association for continuing medical education credit. Visit the https://americanmeditation.org/# (American Meditation Institute website). Connect with them on https://www.facebook.com/AmericanMeditationInstitute (Facebook), https://twitter.com/amimeditation (Twitter), https://www.youtube.com/channel/UCbjgf9zM53NRo80FnMzbV9g (Youtube), and https://www.linkedin.com/in/leonard-perlmutter-ram-lev/ (LinkedIn). Read Leonard Perlmutter's book, https://americanmeditation.org/your-conscience/ (Your Conscience). IN THIS PODCAST: Meditation to unlock your mind True willpower The ego Your conscience
Meditation to unlock your mind Meditation helps a person to become detached. What that means is by meditating regularly, every day, we learn how to create a space between stimulus and response. In that space between stimulus and response, we find the freedom of action so that we can redirect our attention towards the conscious to determine the true thought to think, word to speak, and action to take. (Leonard Perlmutter)By becoming detached, a person is no longer bound to their emotions and their immediate reactions. Through detachment, people can pause and observe something that happens around them instead of immediately reacting. Meditation teaches detachment, and detachment enables pause, and pause allows people to sit in their peace and decide from a place of stability and calmness, instead of mindlessness and fear-based reactions. True willpower From taking intentional action from the pause, people can direct their energy and focus on the things that they can see genuinely do matter. Therefore, they can practice true willpower, because they can recognize the wise and unwise decisions and are willing to wait or work to make the best and truest decision happen in reality. The more that I do these types of experiments and follow the wisdom of the conscious; I am continuously building the muscles of willpower to do what is to be done when it is to be done, and not do what is not to be done when it is not to be done. (Leonard Perlmutter)The training of meditation can, therefore, be used in every aspect of daily life. The teachings of meditation can be superimposed in many ways, and we can rely on these teachings when making any decision. The ego The ego is hardwired to the reptilian brain, and the reptilian brain is totally invested in self-preservation, as is the ego … it means that both the ego and the reptilian brain are terribly fearful of annihilation … from the yoga-science perspective, death is merely change and growth. (Leonard Perlmutter)The ego has a limited perspective and so it cannot perceive anything other than what is known to be good. It wants to remain with what it knows, because it fears change, even if what it knows is overly difficult or painful. The ego is often in wrong, but it never doubts. It defines every relationship or life event as either pleasant or unpleasant, and it only wants to serve the pleasant,...
What is the biggest lesson you can learn from breathwork and meditation? How can a tragic event alter the course of your life? Can consistent meditation practice build resilience in a person? MEET KUSHAL CHOKSIhttps://kushalchoksi.com/ (Kushal Choksi) is an author, entrepreneur, and a chocolatier. He practices and teaches breathwork and meditation. And once upon a time, he was a Wall Street trader. Kushal started his career as a quantitative analyst with Goldman Sachs. He left his position as Vice President of Asset Management there to join Athilon, an investment fund. Having helped ramp up a $45 billion portfolio, he then moved to India to join BlackRock’s Fixed Income business, where he managed billions of dollars in funds. After returning to New York, he submitted to his passion for entrepreneurship and started his own tech startup. He and his wife now run https://www.elementstruffles.com/ (Elements Truffles), a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back, and ethical trade. Kushal is a trainer of personal development, meditation, wellness, and leadership programs for the https://www.artofliving.org/za-en (Art of Living Foundation). He has taught secrets of breathwork and meditation to thousands across the US, Europe, and Asia. Visit https://kushalchoksi.com/ (Kushal's website) and read his book, https://www.amazon.com/gp/product/0143451677/ref=as_li_tl?ie=UTF8&tag=windandprayer-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0143451677&linkId=7dd7e1b72edb421c1c6b9cf95e2e24a6 (On a Wing and On a Prayer). Connect with him on https://www.instagram.com/choksi108/ (Instagram), https://twitter.com/choksay (Twitter), and https://www.linkedin.com/in/kushal-m-choksi-4950691/ (LinkedIn). IN THIS PODCAST:Kushal’s lessons from breathwork The impact of life-altering events Meditation for resilience
Kushal’s lessons from breathwork I’ve been practicing and meditating for 15 years. One of the biggest lessons I learned was this is the game of losing. The more you lose, the more you win. (Kushal Choksi)You lose: - Stress - Depression - Limiting concepts - Limiting conditioning of your mind that keeps you stuck in reactive patterns Everything that we do comes from a pattern in our mind that was formed due to previous experiences that we have had. These patterns can be changed by awareness, pausing, and acting intentionally. Both mediation and breathwork provide you with the ability to be aware and to pause, and these combined enable you to act and make changes with intention. Losing these patterns and impressions through breathwork makes us feel so at ease and at home. This is the game of losing, losing all of these things, to become a better version of yourself. (Kushal Choksi)The impact of life-altering events Tragedies can make people more receptive to new spiritual paths because impactful events in life make people pause and take a moment to ask bigger questions, instead of being caught up in the bustle of life. An event like this can create that sense of, “what just happened to me, and what am I doing?” (Kushal Choksi)The most recent global event has been the pandemic. It caused almost every person to ask the same questions and to look at their life, how they are living, and question whether it aligns with them or not. Are you putting in the effort that you want to in your job, your relationships, and your passions? Or are you distracted by the bustle of everyday life? Meditation for resilienceA daily practice of meditation and breathwork can build resilience in a person. So much so, that when life gives them challenges, they are not swayed too much, because they have a sense of stability within themselves. Meditation and breathwork provide people with detachment and calmness which helps them relate more calmly to their emotions; they cannot be swayed by them instantly. You become so natural, you become so...
What are some of the surprising mental health benefits clients can receive from drumming? How does music interact with mood? What are some tips for therapists who want to start a drum circle? MEET GREG WHITTAt https://www.drumforchange.com/ (Drum for Change), Greg Whitt facilitates workshops and retreats designed to connect people to one another and to the world around them. Greg studied holistic lifestyle practices in graduate school at the Maryland University of Integrative Health. His studies focused on how ancient wisdom traditions can benefit modern society. His studies support his work in leading interactive and experiential education programs in corporations, congregations, communities, and classrooms. Cleverly disguised as music, his programs are actually hands-on philosophy, teaching how to live, work, and play well together in a community. Visit the https://www.drumforchange.com/ (Drum for Change website). Connect with them on https://www.facebook.com/DrumForChange/ (Facebook) and https://www.youtube.com/user/DrumForChange/videos (Youtube). Connect with Greg on https://www.linkedin.com/in/gswhitt (LinkedIn) or email him at: gregory@drumforchange.com IN THIS PODCAST:Drumming benefits for mental health Music and mood Advice for therapists wanting to start a drumming group
Drumming benefits for mental health Dr. Barry Bittman, a neurologist, came together with a music therapist to study the benefits of music and drumming on people’s physiological wellbeing. Together, they did clinical studies on the benefits of music alongside treatment when working with patients who struggled with burnout and cancer. In their research studies they discovered the science that proves group drumming in a particular way will boost the immune system and reduce the stress response … other agencies have done similar work and validated that all this is true. (Greg Whitt) Music and mood It is a well-known phenomenon that putting on your favorite song or the songs that you loved from your youth will get you in a better mood if you are feeling down. There is science behind this. We know that we can flip that switch and use music to change our mood. What we may not know is that the same switch is also changing our biology … it is [interesting] to do this in ways that aren’t just sitting and listening but are actually creating opportunities for engagement. (Greg Whitt) Drumming, dancing, and singing are all ways in which people can engage with the music instead of only sitting and listening to it. Becoming involved in the music and with the community that is creating the music has been shown to dramatically improve overall mood, wellbeing, and help people to regulate their emotions. Advice for therapists wanting to start a drumming groupTo start the group, you need a certain number of enthusiasts from the start who want to join in to get it going. Consider the cost of purchasing equipment because renting can be a potential hazard in case drums or instruments are damaged by people. Have some training in leading a drum circle. Remember that it is not about drumming. Take part in drum circles in your area to get an idea of what they can be about.
The measure of success isn’t musicality, and it’s not about the instruments that you use. It’s about the relationships that you’re creating during the occasion, and that’s what really makes all the difference. (Greg Whitt) Connect With MeInstagram https://my.captivate.fm/@holisticcounselingpodcast (@holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the private https://www.facebook.com/groups/227234677747980 (Facebook group) Sign up for my free email course: https://my.captivate.fm/www.holisticcounselingpodcast.com (www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast on https://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 (Apple Podcasts),...
How does your perception shape the way you view the world? Is it possible to transform your negative thought patterns? What can you do to intentionally improve your life from your thoughts to your reality? MEET CASSIDY REYCassidy Rey is a Psychic/Medium Spiritual Healer who provides clients with messages from their Spirit Guides and Angels, and the mastermind behind https://letsgetfrigginweird.wordpress.com/blog/ (Let's Get Friggin’ Weird). Cassidy did her undergraduate in Psychology and began a master’s program at the University of San Diego to be a Clinical Mental Health Counselor. However, as she progressed in her master's program, she couldn't see herself conforming to the “counselor” life. With that feeling, she took a leap of faith and dropped out of school to start pursuing a different dream; becoming a Holistic Life Coach: Psychic/Medium. Cassidy was around the age of 2 when she first started to feel, see, and talk to spirits. She created her own Psychic/Medium business, ‘Let's Get Friggin’ Weird’, and took off on a 6-month road trip around the United States to spread her gifts of healing to other people. Her goal is to continue to share her gift with the world and give people the healing messages they need to become their best and highest self. Visit Cassidy's website, https://letsgetfrigginweird.wordpress.com/ (Let's Get Friggin' Weird). Connect with her on https://www.instagram.com/letsgetfrigginweird/ (Instagram), https://www.linkedin.com/in/cassidy-rey-513697a5/ (LinkedIn), and https://www.youtube.com/channel/UChjjPJIhEq5NxJupTjh3ieg (Youtube). IN THIS PODCAST:Perception Transforming negative thought patterns You need to believe it
PerceptionEverything in this world is what you perceive it to be and a big thing I like to preach on is that there’s really no right or wrong, or good or bad, in this world. Everything is just what you know and believe to be true. (Cassidy Rey) The world is what you make it to be. Manifestation and perception go together, and manifestation is not about wishing for love or more money. On a deeper level, manifestation is about your mindset, how you wake up in the morning and face the day, the way you speak to yourself, and the way to speak out into the world. All of this becomes and influences your reality. In this way, depending on how you think, speak, and act, you can also manifest negative things into your life if you are not aware of yourself, your emotions, and your thoughts. Manifestation and creating a calm, nourishing life are intentional. Transforming negative thought patterns By speaking out negative words, you give them life. If you struggle with finding a partner, and you call yourself “unlovable”, you are giving that reality life. However, if you focus on loving yourself, you give the presence of love a reality in your life. If you feel love, you find, see, and interact more with love. If you feel loneliness, and speak it into reality, you find, see, and interact more with the feeling of loneliness. It always comes down to the thoughts. They’re believing that they’re not enough or they’re believing that they don’t deserve it, or they’ll never get it, so they don’t. (Cassidy Rey)You need to believe itChanging your thoughts and limiting beliefs are not going to happen on their own. You must put in some work as well, and believe the thing that you want is possible, and on its way to you. Creating your thoughts and manifesting is not about writing a list on a piece of paper. It is about you working to change how you think about yourself and the world. You, essentially, are changing the world for yourself. You start the shift. It sounds so crazy, but it is so simple. I know that can be a tough thing to hear or say, especially in the psychology field with depression and anxiety, it’s not just a switch of a mindset and there are other things that need to go into it, but I think 90% of it is your mindset and believing in yourself. (Cassidy...
Have you heard of comprehensive energy psychology? How can energy work combine with psychotherapy? How can therapists use these techniques to maintain their energy in session? MEET STACEY SHAPIROhttps://staceybshapiro.com/ (Stacey Shapiro) has been on a mission to assist families and therapists in finding peace. She has spent the last 20 years developing an intuitive and integrative approach to her work as a Clinical Social Worker, Play Therapist, and Master Life Coach. She specializes in anxiety and trauma amongst children, teens, and adults. Stacey’s down-to-earth style, collaborative and intuitive nature make it easy for her clients to find success. Currently, she is in private practice through tele-mental health. Her extensive work history includes teaching classes on Play Therapy and Human Development and Family Studies. Currently, she is running a https://awarenesscoachingllc.com/mhp-program (coaching program for self-care and awakening) for mental health therapists. She is also developing a parent coaching program, called the https://awarenesscoachingllc.com/peace (P.E.A.C.E. program). Visit https://staceybshapiro.com/ (Stacey Shapiro's practice) website and the https://www.awarenesscoachingllc.com/ (Awareness Coaching) website. Connect with Stacey on https://www.linkedin.com/in/staceybshapiro (LinkedIn) and check out her profile on https://www.psychologytoday.com/us/groups/self-care-program-for-mental-health-therapists/139231 (Psychology Today). Resources for mental health therapists: Freebie: https://link.omni-matic.com/widget/form/4GRTtQ3CNPQfqqxgNeIp (Receive the Advance Therapist Self-Care Workbook) https://link.omni-matic.com/widget/form/AC7nPi6Zte1fjD69f5Xu (Take the quiz to find out if your routine includes the self-care you need, if you're starting to feel stressed, or if you're totally burned out.) You will access the meditation and self-care workbook on the results page. https://awarenesscoachingllc.com/mhp-program (Sign up for the 5-Week Self Care and Awakening Program). IN THIS PODCAST:Comprehensive energy psychology Using EFT in therapy Biofield Stacey’s advice to new holistic counselors
*Disclaimer: wash hands prior to doing and energy work and run it by your doctor. Comprehensive energy psychology Comprehensive energy psychology works on three energy systems: 1 – Meridians 2 – Chakras 3 – Biofields They are using muscle testing to ask the body where there might be stuck energy and the belief is that all negative emotions are just stuck energy and if we can move the energy, which comes first, then we can move the memories and the sensations people are feeling in their body which helps them bring in the cognitive peace. (Stacey Shapiro) Using this combined approach of energy work and bodily sensations to move through stagnant emotions can enable the psychotherapeutic process to go more smoothly. Using EFT in therapy Certified therapists can use EFT tapping and conscious word pairings in therapy if their client is open to it. A combination of tapping and word pairing is most effective in regulating an anxious person. Tapping is a way to regulate energy flow throughout the body and conscious word pairings help to calm someone down by expressing how they feel. For example: “I am anxious about this event however I know I will be safe on the other side”. Conscious word pairings help a client to validate their current feeling while placing their future in a comfortable setting, in a place where the current anxiety has ended, and they feel calm. Biofield Your biofield, also known as the aura, is your circle of energy. You can consciously expand it or bring it closer to you when you feel like you are being impacted by the negative energies of other people around you. Some quick tips on cleansing your aura: - Using sound - Using your hands, place them in front of you and imagine your aura stops where your hands reach - Use visualization and your imagination to think...
Why does psychology matter in gut health? Can you use your psychology as a powerful tool to promote healing in your physical body? How can your body and mind help one another to recenter and find peace? MEET DR. JENNIFER FRANKLINhttps://opendoortherapy.com/dr-jennifer-c-franklin (Dr. Jennifer Franklin) is an experiential, relational, somatic, and mindfulness-based psychologist with about twenty years of psychotherapy experience. She has an educational background in mind-body/holistic psychology. Dually licensed in North Carolina and California, Dr. Franklin offers individual and couples therapy, teletherapy, and consultation. Dr. Franklin worked at the UNC Center for Functional GI & Motility Disorders and specializes in healing functional medical problems, especially Disorders of Gut-Brain Interaction like IBS, along with issues associated with anxiety, panic, interpersonal relationships, attachment, and trauma. She has served as an associate editor for the Journal of Humanistic Psychology, has taught mindfulness/Vipassana meditation, and has been a long-time yoga practitioner. Visit the https://donthateyourguts.com/ (Don't Hate Your Guts) website as well as http://www.opendoortherapy.com/ (Open Door Therapy). Connect with her on https://www.facebook.com/donthateyourguts/ (Facebook), https://twitter.com/drjcfranklin/ (Twitter), and https://www.youtube.com/channel/UCxXIczrfEkzs41lAdkPt4Rw (Youtube). Email her at drfranklin@opendoortherapy.com See also Dr. Franklin's newly launched https://donthateyourguts.com/the-brain-gut-connection-webinar-series-webinars-for-patients/ (Brain-Gut Connection Webinar Series)! IN THIS PODCAST:Why does psychology matter in treating the gut Be aware of your influence Use your body to help your mind
Why does psychology matter in treating the gutThe gut-brain axis … the vagus nerve is part of the nervous system that allows your brain and gut … and other digestive organs as well to communicate … there is always this [gut to brain] communication happening in our bodies and there’s a lot of information being transmitted about what’s happening in our bodies. (Dr. Jennifer Franklin) The messages that flow from the gut to the brain are essential for proper brain function because they are messengers of homeostasis in the body. This is because the gut gives information about the environment that the body is in. This information is sent by the gut to the brain. On the other hand, people’s psychology impacts them in various ways. People’s desires, perceptions, wants, needs, and fears fluctuate daily. This is an important variable because, with awareness, one can influence it to create positive change. Be aware of your influence Even though someone cannot control their symptoms, they can control their thoughts and can work to shift their perspective for the greater good of their physical health. When there’s a stressor and a threat in our environment, whether, in our internal environment or our external environment, our brain zooms in on the threat … that threat are our symptoms, so then we get more focused … on the symptoms that are not making us feel very good, then we feel helpless to stop them, then we feel out of control … it leads to an unpleasant cascade of psychological, and worse, physiological symptoms. (Dr. Jennifer Franklin)This is where psychology becomes important in physical health: be aware of the influence that you can have over your thoughts. Use this ability benevolently and help your healing, instead of hyper-focusing on what is wrong. Focus on what you can influence positively. Use your body to help your mind Just as how you can use your mind to help your body, you can use your body to help your mind overcome stress and anxiety. Moving the body with slow, steady, and calm movements shows the brain that the body is safe, not in danger, and can relax. Activities such as yoga and gentle exercise help regear the mind from being in an activated nervous...
What’s holding you back from an abundant life? Are you ready to discover how to manifest the holistic practice you most desire? MEET PETIA KOLIBOVAhttps://www.petiakolibova.com/ (Petia Kolibova) is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what feels good to them. Petia pairs feminine flow with strategic planning to give entrepreneurs immense clarity and exact steps to transition from side-hustler to CEO. If she is not interviewing on her podcast https://www.petiakolibova.com/podcast/ (Unapologetically Abundant), working out, or reading, you will find her in nature disconnecting from the world, connecting to herself. Visit her https://www.petiakolibova.com/ (Website) and listen to https://www.petiakolibova.com/podcast/ (Unapologetically Abundant). Connect with her on https://www.facebook.com/groups/unapologeticallyabundant/ (Facebook), https://www.instagram.com/petiakolibova/ (Instagram), https://www.youtube.com/channel/UCg4IWzSOd-0FrSqt6ZlS9mA (Youtube), and https://www.linkedin.com/in/petia-kolibova-coach (LinkedIn). IN THIS PODCAST:How are you choosing to look at the world? The alignment with yourself, purpose, and values What is Human design How to have an abundance mindset How you can use affirmations
How are you choosing to look at the world?What are your beliefs? What are you putting out into the world? Do you believe that running a business is hard work? We all have the opportunity to learn from those people who are already where we want to be. Life doesn’t have to be hard and we don’t have to go through the struggle before we can reach success. We get to be really mindful about what we believe and what do we believe is possible and what are we affirming on our life. (Petia Kolibova)It is possible for us to choose ease and look at the world differently – and this is what will reflect back to you. The alignment with yourself, purpose, and valuesWe’re here to support those who align with our values and who really honor us. (Petia Kolibova)It is important for you to start asking yourself these questions and affirming what it is that you want: • What are you truly experiencing in your life? • Who do you want to be working with? • Who are your ideal clients? • How do you feel and how do they feel? • What’s the session like? In order for you to do your best work and impact your clients’ lives in a meaningful way, you need to know whether they align with you. It really is important that you know yourself and know what you want your life to look like and feel like and then make decisions based on that. What is Human DesignThis is a map of your unique genetic design, with detailed information on both conscious and unconscious aspects of yourself. It guides you to discover your own truth. Knowing what your Human Design is will guide you on how to navigate life. It will detail your talents, skills, and potential and it will give you a map for actualizing these. You can begin to understand how you are designed to engage with the world and it will show you where you are susceptible to your environment's influence and conditioning. *https://www.jovianarchive.com/get_your_chart (Discover your Human Design) How to have an abundance mindsetWhen we are focusing on what is working and what feels good, we feel better right? And it’s when we feel better that we can have the clarity for the next step, or expanding our reach, or helping more people. But it’s coming from a place of, right now, I am feeling right. (Petia Kolibova)It's very easy to identify the things that you are lacking and what is not working. You need to shift your mindset to focus on what is working already. Stop...
Are you able to tap into your intuition? Do you bring it into your therapy sessions to help clients? Perhaps you are uncertain about how to do this and want to learn more! MEET JANIS R. COHEN, LCSWhttps://www.janisrcohen.com/ (Janis R. Cohen) has been a licensed therapist for almost 30 years and is also a clairvoyant, empath, and medium. She is internationally knowns as The Intuitive Therapist and offers Intuitive Therapeutic Readings (a process that is unique to her in the field of psychotherapy), Past Life Regression hypnotherapy, and Intuitive Therapy Programs. Janis works with spiritually conscious people who struggle to make decisions and take action. She helps them feel confident and certain about their decisions and live fulfilling lives. In 2016, Janis published her first book called https://www.amazon.com/Intuitive-Therapist-Janis-R-Cohen/dp/1504367529?SubscriptionId=AKIAIOCEBIGP6NUBL47A&tag=&linkCode=xm2&camp=2025&creative=165953&creativeASIN=1504367529 (The Intuitive Therapist), which helps therapists, coaches, and counselors accelerate and empower their clinical practices with the wisdom of their intuition. Janis’s podcast, https://www.stitcher.com/show/the-intuitive-therapist (The Intuitive Therapist Podcast), merges intuition, spirituality, metaphysics, and therapeutic wisdom to teach listeners how they can master their emotional, psychological, spiritual, and financial destinies. Visit https://www.janisrcohen.com/ (Janis's website) and listen to https://www.stitcher.com/show/the-intuitive-therapist (The Intuitive Therapist Podcast). Connect with her on https://www.facebook.com/janisrcohen (Facebook), https://www.instagram.com/theintuitivetherapist/ (Instagram), and https://twitter.com/JanisCohen2 (Twitter). You can reach her by calling: 404-558-3971. Email her at Janis@janisrcohen.com IN THIS PODCAST:What is intuition Clair(s) - 4 ways we receive information Intuitive gifts How to tap into your intuition Using your intuition in session with clients
What is intuitionIntuition is that little voice inside that feels like a hunch or nudge or little whisper of information. It’s literally your internal guidance, guiding you. (Janis R. Cohen)Intuition in its simplest form is your gut instinct guiding you. It shows up in different ways, it can be really subtle or it can be quite ‘loud’. Subtle intuition could be when you get an inkling to call someone because you have been thinking about them, or you can get intuitive signs which reinforce the hunch you’ve had had. If you’re in danger, you could get a very clear, loud, urgent sign to change course. Clair (s) - 4 ways we receive information1. Claircognizance means clear knowing. 2. Clairsentience means clear feeling. 3. Clairvoyance means clear seeing. 4. Clairaudience means clear hearing. Each of us has a primary way of receiving information. So how do you figure out which one is yours? Imagine you walk into a restaurant, what do you notice first? What you see? What do you hear? What do you smell and sense? And what do you know. That is immediately your primary way of receiving. And then all the other ones support that. (Janis R. Cohen) Intuitive gifts These intuitive gifts are available to everyone. When people are in touch with their intuitive gifts, it’s a knowingness inside. This is a neutral knowing, in the same way there is a 6th sense, which you can’t always explain. Everybody is intuitive and psychic, people just don’t pay attention and dismiss a lot. (Janis R. Cohen)How to tap into your intuition1. Create an intention to do so: get really clear about what your intuitive sense is vs what your ego says. 2. Create awareness: be in a state of awareness so that you are open to receiving information. 3. Be in an imaginative state: be in the here and now, be open to anything being a possibility and embrace being playful. 4. Develop intuitive currency with yourself: keep track of your intuitive nudges in a notebook,...
What is angel healing in therapy? How is angel healing another form of energetic treatment? Can you connect to your angels in your conscious mind? MEET HEIDI DALZELLA psychologist with a 25-year-old private practice, Heidi Dalzell has long known the benefits of self-exploration. As a lifelong seeker, Heidi has studied many spiritual practices and traveled widely, bringing her connections into private practice. These influences include Mindfulness and Buddhist inquiry, an appreciation for Hinduism and Bhakti yoga, and many New Age practices. She believes that true healing incorporates mind (psychology), body (somatic practices, such as yoga), and spirit (connection with the higher self and the Divine). Heidi has trained with a number of healers, and in addition to her credential as a doctor of psychology, she is a certified spiritual coach, a certified past-life regressionist, and a certified angel guide. Heidi works with people throughout the US in her coaching practice. She is an avid writer and teacher and has appeared on numerous podcasts. Check out the https://www.soulfulconnectionscoaching.com/ (Soulful Connections Coaching) website and https://www.facebook.com/Soulful-Connections-Coaching-101789915248851 (Facebook page). Visit http://www.talktogrow.com/Welcome.html (Heidi's personal website). Contact her practice at (215) 630-7154 or email her at hmdalzell@verizon.net IN THIS PODCAST:What are angels? Your angels Getting to know your angels What is angel healing?
What are angels? The ideas behind what angels are may be informed by your religious background. For some people, angels are guardians or loved ones who have passed on. For others, angels are messengers from God. The word “angel” is Greek, and it means messenger … “el” at the end of the word, as well as [at the end of] a lot of angel names such as Michael, Raphael, Gabriel … comes from the Hebrew word “Elohim” which means the divine. So really … angels are messengers of the divine. (Heidi Dalzell)Across the board, angels are believed to be energetic beings that want to help and guide people. People project human forms onto them in a way to empathize and connect more easily with the concept of angels. What angels look like, if you believe in them, is quite dependent on you. Your angels Each person has angels. You have guardian angels who have been with you for many lifetimes. Our guardian angels are divine intelligence that expresses itself to us in an individual way so that we can develop a personal relationship with them. (Heidi Dalzell) The relationship that you form with your angels is unique to you and them. They may come to you in a vision, or as a physical touch, or energetic sensation. Each of your angels will feel different to you: your guardian angel will feel different from an archangel. Your angels want to connect with you. They want to help people, but they cannot connect to and guide them if the person is not open to receiving their messages and opening that channel of connection. Getting to know your angels There are different ways for you to begin meeting your angels: Enter a meditative state Say “guardian angel, thank you for allowing me to know you”. Talk with them in a way where you thank them for what you are hoping for them to do Then, ask them what you would like to know Listen for the answer and be in stillness.
What is angel healing? It is a part of the energetic world. Therefore, angel healing is a form of energy healing. It connects to what the client is struggling with and encourages them to deepen their connection to themselves and their spirituality. As a therapist, it is possible to form energetic attachments to your clients, especially when you are treating them through difficult issues of their own. Sometimes you may need to perform a chord-cutting ceremony to separate yourself from their energy to protect your own and to maintain the therapeutic process. Connect With MeInstagram...
Are you interested in becoming certified in and providing biofeedback in your practice? What are the differences between neurofeedback and biofeedback? How do these integrative tools provide treatments to clients that are both science-backed and holistic? MEET DR. ROSEANN CAPANNA-HODGEDr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and https://drroseann.com/ (Dr. Roseann, LLC), which is, “Changing the way we view and treat children’s mental health”. She is known for brain-based solutions for struggling kids and her work has helped thousands reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using PROVEN holistic therapies such as neurofeedback, biofeedback, and psychotherapy. She is the author of the first-ever book on teletherapy activities for child and adolescent therapists, “https://www.amazon.com/Teletherapy-Toolkit-Therapist-Handbook-Treating/dp/1735794503/ref=sr_1_1?crid=1FOAJXU156YLR&dchild=1&keywords=Teletherapy+Toolkit%3A+Therapist+Handbook+for+Treating+Children+and+Teens&qid=1635526525&qsid=147-6195098-0395105&sprefix=teletherapy+toolkit+therapist+handbook+for+treating+children+and+teens%2Caps%2C556&sr=8-1&sres=1735794503%2C1683730755%2CB01N2PJANU%2CB01N5CS28J%2CB01N3TWUQG%2CB01N363CXU%2CB01MV4I26D%2CB01MRDNCF1%2CB01MF9DJCG%2CB01MCUKTZE%2CB01M6XHB2P%2CB010P3AODY%2CB007RE9V0M%2CB007QI2C28%2CB003YZNGAO%2CB003U92YL6&srpt=ABIS_BOOK (Teletherapy Toolkit)” and "https://www.itsgonnabeok.com/book-landing-page1616094622787 (It’s Gonna be OK)!" She gives parents step-by-step solutions for their struggling kids with her books and remote neurofeedback program. A media personality, she is often featured on dozens of media outlets: Fox, CBS, NBC, PARENTS, and New York Times. Visit https://drroseann.com/ (her personal website) and https://childrensmentalhealth.com/ (childrensmentalhealth.com). Connect with her on https://www.facebook.com/DrRoseannCapannaHodge/ (Facebook), https://twitter.com/drroseann1 (Twitter), https://www.youtube.com/DrRoseann (Youtube), and https://za.pinterest.com/drroseanncapannahodge/_created/ (Pinterest). Freebie: Check out these free https://www.teletherapytoolkitbonus.com/dr-roseann-podcast-bonus (coping statements)! IN THIS PODCAST:Holistic treatment Biofeedback and neurofeedback Becoming certified
Holistic treatment Holistic strategies do not go against or challenge other medical approaches to wellness, recovery, and healing. Clients do not have to pick one or the other. You can work with a combination of different approaches to wellness without thinking that you must “pick a side”. The neuroscience behind changing behavior is to regulate the nervous system first, then come in with new learning. When we try to separate those [by saying] “oh, you only need to do meds” or “oh, you only need to do counseling” when the person is in full limbic activation … and that’s not how the brain works. (Dr. Roseann Cappana-Hodge) Culturally people think that taking a pill or going to counseling is going to resolve the issue in full. However, full treatment often requires a set of different strategies, depending on the severity of the issue. Your brain struggles to learn when it has shut down due to illness, stress, or unresolved trauma. Taking a pill may mask symptoms but it will not resolve the problem. This is why holistic treatment can be life-changing for some people because it combines physical wellness with mental and emotional wellness for an integrated approach to recovery. Biofeedback and neurofeedback Biofeedback is, through conscious control, learning how to regulate what we call our autonomic nervous system, and neurofeedback is subconscious control. (Dr. Roseann Cappana-Hodge) With biofeedback, you are using your brain to think about regulating your breath, heart rate, muscle tension. The combination of...
How can clinical hypnotherapy treat anxiety in its totality? What are the benefits of past life regression and healing physical pain? How does past life regression depend on the wisdom of the heart center? MEET CAROLYN SHEEHANCarolyn began with spiritual practices in the late 1990s with Reiki, EFT training, and all things metaphysical. She then completed her original hypnotherapy training at The Edgar Cayce’s Association for Research and Enlightenment center in Virginia Beach VA with the National Association of Transpersonal Hypnotherapists (N.A.T.H.). She continued her education by receiving her Master’s Hypnotherapy training with the International Association of Counselors and Therapists (I.A.C.T.) Carolyn is also a Medical Reiki Master~Teacher, EFT practitioner and a Past Life, Life Between Lives Regressionist. She is a Certified Angel Intuitive Healer with Marcia Hebrank, who trained directly with Doreen Virtue. Visit her https://www.integrativehealinginc.com/ (website). Connect with her on https://www.facebook.com/carolyn.brown.sheehan (Facebook), https://www.linkedin.com/in/carolyn-sheehan-58642a24 (LinkedIn), and https://www.youtube.com/channel/UCwe37YQrvEASQ3n9T_brU0Q/videos (Youtube). IN THIS PODCAST:What is past life regression? Heart center over the thinking mind Healing anxiety Past life regression and trauma
What is past life regression? People are affected by their past lives whether they realize it or not because your subconscious mind carries the memories of your past existence. (Carolyn Sheehan) People’s subconscious minds can carry memories and patterns from past lives into a person’s current life. They may be working on patterns and behaviors that they inherited and are not necessarily their own. Through uncovering them and healing them a person can let them go, and be freer to make space and decisions that serve them best for where they are currently at. - Memories can be stored in the physical or mental body - People can attract the same kind of relationships in people due to unresolved past experiences Going back and remembering, restoring, rebalancing all of these memories is the most important part of the work that I do. (Carolyn Sheehan) Heart center over the thinking mind During past life regression sessions, Carolyn guides her clients to listen to and ask questions to their heart center instead of their thinking minds. Their thinking mind is their conscious self, the person who they have grown up to be thus far in their current life, and this mind is limited to what it understands and remembers from the current life. The heart center is connected to the subconscious, so it is through here that a client can more easily access any past life experiences they may have had. Healing anxiety We can go back to the original time of when anxiety was first an issue for you … and work around restoring, rebalancing, and being forgiving of that initial time. That is helpful and healing, especially for children. (Carolyn Sheehan) Through clinical hypnosis and past life regression sessions, a person can be healed from their anxiety by going back to the first time that they experienced this stress, and coping with it from the root. Instead of working with the symptoms and trying to treat the aspects of anxiety, clinical hypnosis seeks to treat the root cause of the anxiety in the first place. Past life regression and trauma If someone goes into a past life regression session and they witness old traumas, Carolyn advises them to treat it as if they were watching a movie and not reliving the same experiences twice. Before a session starts, Carolyn and the client will establish a safe place, and if a person feels overwhelmed, they can move into their safe place and continue with their healing. Connect With MeInstagram https://my.captivate.fm/@holisticcounselingpodcast (@holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the private...
Have you heard of neuro-linguistic programming? What is a quick NLP mindset strategy you can use to overcome anxiety? How does one overcome limiting beliefs? MEET VASSIL KARAMANOVVassil is a Transformation Life Coach. His holistic skillset includes being a Master NLP Practitioner, Master TIME Techniques Practitioner, Hypnotherapist, EFT Practitioner, and Meditation Teacher. Vassil aims to help people break through and experience massive transformations in all areas of life such as Health (physical+emotional+mental), Career, Relationships, and Personal Development. He specializes in helping people step into massive action, eliminate bad habits and regain control of their power. His approach explores stepping into the higher self and tapping into the flow state. Visit Vassil's https://beacons.page/vassil (website). Connect with him on https://www.instagram.com/vassil_karamanov/?hl=en (Instagram), https://www.youtube.com/channel/UC-u737RnI-dT7-VxsRXyhiQ (Youtube), and https://www.linkedin.com/in/vassilkaramanov/ (LinkedIn). IN THIS PODCAST:What is NLP? Coaching versus therapy Thoughts and body
What is NLP? NLP can simply be defined in two ways; understanding how the brain works, and the science of excellence. What NLP is is they took some of the most successful therapists, psychotherapists, and hypnotherapists from the last couple of decades and they looked at what worked. What were they doing with their patients that created lasting results? From that field NLP was born, neuro-linguistic programming. (Vassil Karamanov) NLP helps people deal with life’s opportunities and challenges. The strategies taught in NLP can be used in treating mental health issues because it focuses on what causes the problems that people deal with, and what is obstructing their thought processes. The tools provided by NLP help people move away from their ego and allow them to adopt other perspectives to their life which helps them to approach their problems in different, more constructive ways. Coaching versus therapy Therapy requires many years of schooling, and it works under strict sets of regulations and laws, whereas coaching is more open-ended, and not bound to the same level of regulation. With coaching, you still need to be aware of what is beneficial for the client. If the client is dealing with depression and anxiety, coaching may not help, and they need to be referred out to a therapist. Clients can get the most out of coaching if their goals are to overcome their fears, change their life, and start building productive and healthy habits. Therapy and coaching can work together: coaching can elevate the understandings achieved in therapy. Thoughts and body Research has shown that negative thoughts create negative responses in the body. A negative thought is processed for seven seconds in the brain before the body releases hormones, such as cortisol, in response to the stress-inducing idea. In this state, we are not our best, and we cannot perform and live our lives in ways that allow us to grow and mature. Guilt, sadness, or jealousy, those are emotions that we can’t create … we can’t be our best selves or be in a flow state or bring our best personality [when we feel them]. No, it brings out the worst personalities, and that is why [negative thoughts] are important to [heal] because they can be slowing you down your whole life. (Vassil Karamanov) Your mind may hold onto limiting beliefs because it is trying to protect you from the hurt you may have experienced in the past. Releasing them is the key to helping you move forward. Connect With MeInstagram https://my.captivate.fm/@holisticcounselingpodcast (@holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the private https://www.facebook.com/groups/227234677747980 (Facebook group) Sign up for my free email course: https://my.captivate.fm/www.holisticcounselingpodcast.com (www.holisticcounselingpodcast.com)...
How much do you know about tarot cards? Are you interested in bringing tarot into therapy for your clients? How do tarot cards compliment CBT? MEET PAULA SPAREPaula is a former educator and classically trained musician. She left teaching due to illness which led her to study yoga and Ayurveda for the past 15 years. During that time she returned to her love of the metaphysical, which led to the birth of https://openkeytarot.com/index.html (Open Key Tarot). Recently, she received her Masters in Counseling and is working towards removing the stigma and taboo of Holistic modalities in counseling. She is passionate about ethically enhancing traditional theoretical modalities (CBT, etc.) with archetypal tools like Tarot. Connect with Paula on https://www.facebook.com/openkeytarot/ (Facebook) and https://www.instagram.com/openkeytarot/ (Instagram). Visit the https://openkeytarot.com/index.html (Open Key Tarot) website. IN THIS PODCAST:How can tarot cards help therapists with clients Using tarot with CBT Introducing a client to tarot cards
How can tarot cards help therapists with clients Tarot cards can be beneficial for clients who are stable and do not struggle with psychosis. They are grounding tools, and when a patient is feeling more grounded, they can receive more benefits from it. Although, tarot cards do need to be tied to a theoretical orientation. Somebody’s who’s having a hard time with, for example, money … and feeling like they’re completely drained, you could have a deck of cards … you could have [the client] shuffle the deck, take a look at which one they pull out and say: “let’s talk about this”. (Paula Spare)You can use the cards as conversation starters to get to the deeper meanings and findings behind a client’s thought processes. Using tarot with CBT Tarot cards can act as conversation starters, and they encourage clients to think about the deeper meanings behind what they feel when they interact with a card. Therefore, tarot cards can be used alongside CBT as a mental health technique to get a client talking and interacting with their thoughts. You’re not doing a reading for them at all. It’s just like “we’re going to talk about this today … how do you feel about looking at something that would be a good visual to bring you back, would this be something that would be helpful?” and it may not be helpful for them but its an idea that you can use as a toolbox. (Paula Spare)Introducing a client to tarot cardsFirst, spend a few sessions with the client to get to know them better before introducing tarot. Once you think that they may be open to them, ask them “how would you feel about this? Would this be something that you are interested in doing?” Demystify them for your clients. Let them know that there is no magic involved, no spells; just conversation starters and something that you can use in-session to prompt some deeper discussions. A medium is anything that just helps somebody get to the core of their feelings … any help that it can give you in a session with somebody, and it helps them tune in a little better, I’m all about that. (Paula Spare) Bring both skepticism and an open mind to the table. It is okay to dip a toe in and explore. Connect With MeInstagram https://my.captivate.fm/@holisticcounselingpodcast (@holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the private https://www.facebook.com/groups/227234677747980 (Facebook group) Sign up for my free email course: https://my.captivate.fm/www.holisticcounselingpodcast.com (www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast on https://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 (Apple Podcasts), https://www.stitcher.com/show/the-holistic-counseling-podcast (Stitcher), https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ (TuneIn),...
How is movement scientifically proven to assist emotional processing? What can clinicians do to help their patients commit to forming healthy habits? Can you integrate the principles of movement, sleep, and nutrition into your counseling practice for treatment? MEET KATY RADERKaty works with clients to manage anxiety and trauma responses through the lens of Holistic Mental Health. She is a Certified Mental Health Integrative Medicine Practitioner (CMHIMP). Katy utilizes physical health and lifestyle methods, like nutrition, movement, and sleep, to help clients manage their mental health symptoms. Katy works in private practice as a Licensed Mental Health Counselor in the north Indianapolis/Carmel area. Katy lives in Indianapolis and is married with three children. Visit her website, https://beaconofchangecounseling.com/ (Beacon of Change). Email her at Katy@beaconofchangecounseling.com, or contact her practice at 317-530-3050 IN THIS PODCAST:Movement for mental health Forming healthy habits Sleep for mental health Nutrition for mental health
MOVEMENT FOR MENTAL HEALTHBilateral movements such as swimming, walking, cycling, and running all help clients process their emotions. This is because the constant alternating repetition of movement helps their brain to move through the issue and complete the emotional cycle. When the body is stuck, so is the mind. Move the body to help the mind find new perspectives and ways of interacting with a situation or problem to solve. FORMING HEALTHY HABITSThe trick is getting it enough in a routine that it reinforces itself … typically that’s about three times a week. (Katy Rader) Once a client has practiced a new activity three times a week for three weeks, that is when the new habit starts to be formed. Getting a client to carve out that time to commit to trying something new three times a week will make it easier for them to assimilate this new habit into their lifestyle. Keep in mind that it is important to validate their emotions as committing to a new routine may be difficult for them in the beginning. SLEEP FOR MENTAL HEALTHWhen we’re low on sleep we have increased stress hormones, we have more cortisol coursing through our veins and that’s never good because it impairs thinking and emotional regulation. (Katy Rader) A patient must decide for themselves that their sleep, health, and movement are worth the effort to take care of. Often teaching a patient about the importance and benefits of getting good consecutive sleep is enough to motivate them to try correcting their sleep schedule, because they desire those benefits. NUTRITION FOR MENTAL HEALTHThere are benefits to keeping a food diary. This is not to have people keep count of their calories, but instead to keep track of what they eat, how often they eat it, and when they eat it. These insights can be greatly helpful to discerning how the client copes with stress or anxiety throughout the day when it comes to food. It’s something that helps you take a look at what you’re actually taking into your body and what the things [are] that you’re low on. It’s not about calories … it may [show that someone] is not getting enough magnesium, and magnesium is something that helps our bodies fully relax. (Katy Rader) It is also beneficial to see which food groups of nutrients they are missing out on because properly nourishing the body is a foundation of mental and emotional health. Be sure to have a disclaimer that states that you are not a doctor and nutritionist, and refer your patients out to them if your patients are asking about nutrition specifics. Connect With MeInstagram https://my.captivate.fm/@holisticcounselingpodcast (@holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the private https://www.facebook.com/groups/227234677747980 (Facebook group) Sign up for my free email course: https://my.captivate.fm/www.holisticcounselingpodcast.com...
What are some of the skills and abilities of empathic people? How can empaths learn to protect their energy and harness their empathy? Why are nature and water essential to self-care for an empath? MEET SARAH GRANAHANSarah Granahan is the Founder of Color My Spirit, LLC - an organization she created in 2012 to offer inspiration, motivation & self-healing to people. Sarah is an Energy & Intuitive Coach with training as a Holy Fire® Reiki Master/Teacher (RMT), Healing Touch Practitioner Apprentice (HTP-A), Hypnotherapist, Integrative Health Coach, and Healy Practitioner. Her gifting includes being an Intuitive Empath, Shaman, Medium, Animal & Child Messages & Energy Worker, and Wellness Coach. Sarah treats people with sleep disturbances, anxiety, pain, grief, wound healing, fatigue, or side effects from medication and chemotherapy. She also offers sessions for people who want to explore their shadows and clear old energy to support their general well-being. In 2020, Sarah expanded her practice and opened http://www.colormyspirit.com/ (Color My Spirit Wellness) - a place where alternative & holistic practitioners can gather to treat clients on the physical, mental, emotional, and spiritual levels to encourage alignment and balance. Visit her http://www.colormyspirit.com/ (website). Connect on https://www.facebook.com/ColorMySpiritLLC/ (Facebook), https://twitter.com/ColorMySpirit (Twitter), or subscribe to her https://www.youtube.com/channel/UCbuCjJWS_QlXBAHpkwzn1EA (Youtube channel). Alternatively, give her practice a call at 919-803-8085 or email her at sarah@colormyspirit.com. IN THIS PODCAST:What is an Empath? Some top self-care tips for empaths Intention is important
WHAT IS AN EMPATH?With an empathic person, or an empath, they take it to a whole other sensory and processing level. It’s a heightened sense of awareness that they have with their surroundings, the people that they’re around, the environments they find themselves in. (Sarah Granahan) An empath will not only feel the emotions of the people around them, but they may take it on as their own and carry the emotional weight that does not belong to them. It can become difficult for them to distinguish between what their emotions are and the emotions that they feel that belong to or come from other people. However, being an empath is a gift, and it is something to be celebrated. It is a gift. It’s a way to determine and get a heads up on things and something I keep in my tool belt when I’m at work, or in my friend circle, or just a way that I can help myself feel better and maintain my health instead of having these waves of up and down all the time. (Sarah Granahan) Some signs of having the empathic ability: Feeling deeply connected to being outside and in nature Having the feeling of carrying the weight of the world on your shoulders Crying easily Being worried and concerned about your loved ones Treating pets like family Being more compassionate and caring for your loved ones than most people around you Getting tired easily from spending time with energetically demanding people Becoming emotional when watching movies and tv shows Mimicking and picking up on other people’s illnesses and physical pains
SOME TOP SELF-CARE TIPS FOR EMPATHSEmotions are very much so cleansed by water. Empaths may be very attracted to being around lakes and water … its because water is a very big healer and clearer of our emotional field. (Sarah Granahan)Positive self-talk is essential. Eating lots of fruits and vegetables and drinking lots of water. Taking care to get enough quality sleep and time resting. Spending time in nature to ground energy and decompress from people. Setting healthy boundaries, pulling back from people-pleasing, and learning how to say no. Practice journaling to let go. Planning for emotional overload. If you have had a busy time, plan some space for yourself at the end to replenish yourself....
How can medical professionals turn unhealthy competition into healthy collaboration? What is the significance of emotional intelligence to leadership and stress management? Which frameworks can therapists use to help them overcome self-doubt and negative self-talk? MEET DR. NINA AHUJADr. Nina Ahuja is a surgeon, award-winning medical educator, senior academic leader, certified emotional intelligence facilitator, founder of https://www.docsinleadership.org/ (Docs in Leadership), an organization established to promote and deliver leadership education to health professionals, and author of the bestselling book "https://geni.us/StressInMedicine (Stress in Medicine: Lessons Learned Through My Years as a surgeon, from Med School to Residency, and Beyond)". She is an advocate for emotionally intelligent leadership, mental health, wellness, equity, diversity, and inclusion. Visit her https://www.docsinleadership.org/ (website). Connect with her on https://www.facebook.com/docsleadership (Facebook), https://twitter.com/docsleadership (Twitter), or https://www.instagram.com/docsleadership/?hl=en (Instagram). IN THIS PODCAST:Dr. Ahuja’s ADMIT framework Benefits of frameworks for therapists The importance of emotional intelligence
DR. AHUJA'S ADMIT FRAMEWORKThe ADMIT framework is something that I feel is a very powerful tool to help organize that jumble of emotion and feeling of overwhelm that we experience when we are in high-stress situations. (Dr. Nina Ahuja) ADMIT is an acronym that stands for five phases of experience which are common sources of stress: A: adapting to new ways D: doing the work M: measuring success I: introspection T: transformation
You can use the ADMIT framework when you are feeling overwhelmed to help you understand which phase of experience in stress you are currently struggling with. Once you have identified which phase, you can dive deeper into it. I’ve seen success with [ADMIT] implemented with individuals as well as in teams … this could be applied personally and professionally. It can be applied to a personal goal or a team goal. (Dr. Nina Ahuja) The ADMIT framework helps to uncover the psychological barriers around what we do and what we do not do. It is a tool that you can use to increase: Emotional intelligence Awareness around our reactions to situations
BENEFITS OF FRAMEWORKS FOR THERAPISTSYou can couple the ADMIT framework with the Smart Goals framework so that you can uncover those underlying stressors and reasons, and create actionable change to implement a shift that is aligned with your goals. Combine the ADMIT framework for understanding your stressors better with the Smart Goals framework to make meaningful change in your personal life, and to move through any difficulties in your professional one. It’s reframing our perspectives and then reprogramming our self-talk when it comes to those things and recognizing that there’s success in everything we do but it depends on how you look at it, and how you’re going to measure it. (Dr. Nina Ahuja) Use the framework to pull yourself out of the rabbit hole of comparing yourself to other medical professionals. As much as success in the medical field is objective, it needs to be met with personal strength and growth as well. Nurture a healthy internal dialogue to reframe how you view yourself to others because your journey is different from someone else’s journey. THE IMPORTANCE OF EMOTIONAL INTELLIGENCEEmotional intelligence is the foundation of being able to cultivate positive and healthy relationships. It is about being aware of your emotional response and providing yourself with the ability to choose how to react in any given moment, versus being at the mercy of your unchecked emotions. The more aware we are … the more effective we can be in managing them... instead of having a maladaptive response … so I believe that emotional intelligence is a key factor in relationships and because of that I think it’s...
What does your self-talk sound like? How do you start to believe positive affirmations from not believing in them at all? Can taking baby steps lead to genuine momentum and bring about real change? MEET ELIZABETH MEYERElizabeth Meyer is a caring, warm, and intuitive Coach and Psychotherapist. She specializes in working with women who are seeking personal growth, healing, and transformation. She helps women shift their mindset, removing self-limiting beliefs and other internal blocks to success so that women can dream big and live the life of their dreams! Elizabeth has been a licensed psychotherapist for 25 years receiving her BS in Psychology from Grinnell College and her MSW from the University of Pennsylvania. She is also a Certified Personal and Professional Coach, having received her certification from The Coaches Training Institute (CTI) over 16 years ago. Connect on https://www.facebook.com/Moving-You-Forward-Coaching-112634487055730 (Facebook) or visit her http://Elizabeth@elizabethmeyercounseling.com/ (website). Email her at CoachElizabeth1@gmail.com or phone her practice at 508-909-4109. IN THIS PODCAST:How to overcome self-limiting beliefs The power of baby steps Getting the momentum going
HOW TO OVERCOME SELF-LIMITING BELIEFSNormalize them: the first step to overcoming something is to accept that they exist. You can accept their existence without believing what they say. Learn and adapt: Almost everything is “figureoutable”. There are things that you can learn to help you make meaningful changes in your life and mindset. There are things that we can learn. We can learn to do specific tasks. If there are special techniques, we can learn them. If there are mindset skills, we can learn them. We just have to apply ourselves. (Elizabeth Meyer) Self-belief: when you make changes in your mindset, you may not believe them immediately because you have spent so long believing the opposite. Work on building the structure for the creation and incubation of positive thoughts, and they will come. Depending on how people respond to the affirmation we can tweak it because it has to be something that we believe. (Elizabeth Meyer) If it feels too strange or ingenuine, remind yourself that you are learning and that it is a work in progress. THE POWER OF BABY STEPSFear and nervousness are normal. They are emotions that are telling you that this is something near to the edge of your comfort zone and that you are close to expanding yourself. Do not run away from the fear, because you can still take small actions despite it. It’s normal to be scared. It is normal to feel concerned … taking a baby step allows you to feel “okay, I can do this one small thing” and then moving forward on that one small thing gives you permission to take another baby step, and another baby step. (Elizabeth Meyer) The shifts that you make do not need to be grand and scalable all the time. You can make small waves and movements. A small step is better than no step at all. GETTING THE MOMENTUM GOINGEach baby step not only helps you to make progress, but it helps you to slowly build up momentum. Over time, your small actions will turn into habits, and your new jobs will become daily routines, and before you know it your venture has become a part of your lifestyle and schedule. It all starts with a movement, and even the smallest movement done a little bit every day or week is enough to get the ball rolling. The most difficult part is starting alone, so pick something easy, commit to your growth, and take your first baby step. Connect With MeInstagram https://my.captivate.fm/@holisticcounselingpodcast (@holisticcounselingpodcast) https://www.facebook.com/holisticcounselingpodcast/ (Facebook) Join the private https://www.facebook.com/groups/227234677747980 (Facebook group) Sign up for my free email course: https://my.captivate.fm/www.holisticcounselingpodcast.com (www.holisticcounselingpodcast.com) Rate, review, and...
What is an energetic boundary? Why is building your self-awareness an integral part of maintaining your energetic boundaries? Can energy be like water? MEET LISA LEWISWith three certificates in energy healing and Level 2 Reiki certified, Lisa has gained extensive training in the mind-body connection. She also has the traditional training of a Master's degree in Marriage and Family Therapy and offers clients a holistic approach during sessions. Dedicated to her private practice and work in her community, Lisa sees patients in her Pasadena, California office, as well as virtually in online therapy or phone therapy. She has a keen interest in helping those who struggle with issues related to being a highly sensitive person, as well as parents and individuals navigating depression, anxiety, stress, or trauma. With over 20 years of education, training, and life experience, Lisa is well-equipped to help others in their healing and personal growth. Connect on https://www.instagram.com/hands.of.light/?hl=en (Instagram), https://www.facebook.com/lisalewiscounselinginpasadena/ (Facebook), and https://www.linkedin.com/in/lisalewiscounseling/ (LinkedIn). http://amiokpodcast.com/ (Sign up) for her free 8-week email and listen to her http://amiokpodcast.com/ (podcast here), or visit her https://lisalewiscounseling.com/ (website here). Email Lisa at lisa@amiokpodcast.com or call her for an initial consult at 626.319.5076. IN THIS PODCAST:How to set energetic boundaries Build your self-awareness How to get into your body Lisa’s advice to listeners
HOW TO SET ENERGETIC BOUNDARIESThe first step to learning how to set energetic boundaries for yourself is to: Know how to ground yourself: You can ground yourself into the Earth as a meditation, and feel yourself be secure and connected with the earth, sending energetic roots into the soul that connects you with nature. Once you get really comfortable doing that, that’s when you feel more centered and more grounded within your body, and then your energetic boundary [is within] the distance from your shoulder, if you extend your arm, all the way out in front of you … that bubble that goes all the way around you. That is your space … then you can say “this is me, and that is you”. (Lisa Lewis)Get to know what your energy feels like: Once you are comfortable and aware of how it feels to be within your own energy space and to feel what your energy feels like, you can more easily recognize if you are holding onto or are carrying energy that does not belong to you. By being grounded within your body and being comfortable and aware of your energetic boundary, you can more easily pick up if somebody is – intentionally or not – overstepping it. If the other person doesn’t know how to set their own boundary, you might feel invaded by somebody. You might feel them come into your personal space, and highly sensitive people are very sensitive to people entering their space. (Lisa Lewis) BUILD YOUR SELF-AWARENESSGetting to know what your energy feels like to you is an integral part of building your self-awareness. Make intentional time to understand what it is that you need to feel at peace and grounded. This is also where self-care becomes important. Consider: Taking a little time every day for self-reflection, such as writing in a journal, Meditating Moving your body and exercising.
Moving your body helps move emotions and feelings through [your] body. If we tend to get stuck, and if feelings and emotions get stuck in our body, that’s when disease can develop in certain areas in our body. If we separate the word disease, that there’s a dis-ease in our own physical body. So, it’s working with the energy to help move that dis-ease through your body so that it doesn’t get stuck., stagnant or blocked. (Lisa Lewis) Imagine that the energy flowing through you is like how water flows through a river. Each day you can ask yourself: Is there a part of me that feels...
Have you heard of muscle response testing? How can you use muscle response testing to do deep trauma healing work with your clients? What are some self-care tips that you can utilize at work? MEET ANGELA SANTIAGOGrowing up in Germany, Angela lived on the outer skirts of a small town in Bavaria, where using holistic remedies was just a daily way of living. After moving to the US at age 24, she slow and steadily pursued her passion to learn more about herbal tinctures and holistic remedies, mainly for her own family. In the mid-nineties, the path to her healing practice expanded while studying the gentle art of Healing Touch, EFT, Touch for Health, and eventually Emotion Code. In addition, Angela’s deep-rooted love for herbal medicine has also lead her to become a certified Aromatherapist, which she specializes in for over a decade, to support and balance client’s emotional ups and downs, safe and naturally. Angela is the mother of 3 children and 7 grandchildren, that continued on the same Holistic Path that she instilled in them. Visit her https://www.angelasantiago.com/ (website). Connect on https://www.facebook.com/simplyholisticremedies/?eid=ARALAR1ZIJO5XHjTc_p4QBIqzO4_iZfYNa-BofcaMCcosh63FoUZjbT8qJXzyW2yMwsfvgxUJl3HHf4o (Facebook) and https://www.instagram.com/simplyholisticremedies/ (Instagram). Download the free e-book: https://red-snow-9938.ck.page/11ac78344a (How to Move Forward with Ease) IN THIS PODCAST:What is muscle response testing? Conscious and subconscious mind Angela’s self-care tips for therapists
WHAT IS MUSCLE RESPONSE TESTINGMuscle response testing is an energetic modality where I can check on myself … it’s called a ring-in-ring method. (Angela Santiago)I take the tip of my pointer finger and the tip of my thumb, and I put it together as a ring on both hands. I open the ring on my right hand and lock it into my left-hand ring. The ring in ring method is when you: Connect the tip of your pointer finger with the tip of your thumb, creating a ring. Create a ring on both hands. Open a pointer finger and interlock it with its thumb through the other ring, so that your rings on both hands are interlocked with one another on each side. If you ask a question and the ring breaks, the answer is no. If you ask a question and the ring remains in place, the answer is yes.
You can use the ring method to find if there is still trauma in the body from past experiences that have not been resolved. CONSCIOUS AND SUBCONSCIOUS MINDI have to say with some clients you achieve results quicker [than] with others, and it has to do with … are they receptive? Do they want to release their stuff? (Angela Santiago) Some people may have suppressed their feelings and thoughts so deep that their conscious mind and their subconscious minds are not able to hear one another. In this case, using muscle response testing can help you to get your clients to find the place in their memory or trauma that they have missed that is still being triggered, and work through it. SELF-CARE ADVICE FOR THERAPISTSBreathing deeply with your hand on your forehead, Sitting quietly with your hand on your heart and taking intentional deep breaths, Take a walk around the block on your break to calm your mind from work and to revitalize your energy, Place a diffuser in your office for using essential oils.
[Self-care] is imperative, to keep our mind clear, calm, and collected, because it’s very easy to get overwhelmed and go down the rail with a client sometimes. (Angela Santiago) Connect With MeInstagram https://www.instagram.com/holisticcounselingpodcast/ (@holisticcounselingpodcast) https://www.facebook.com/The-Holistic-Counseling-Podcast-345738889889873 (Facebook) Join the https://www.facebook.com/groups/227234677747980 (private Facebook group) Sign up for my free email course: http://www.holisticcounselingpodcast.com/ (www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast on...
How can therapists combine mindfulness with equity? Can mindfulness be made more accessible? What are your most effective mindfulness techniques as a therapist? MEET YUNIESKA KRUGYunieska Krug and has a Masters Degree in Clinical Social Work from Boston University. She is a Licensed Independent Clinical Social Worker in both Massachusetts and New Hampshire. Yunieska is also licensed as a Masters Level Alcohol and Drug Abuse Counselor in New Hampshire. She has extensive experience working in various settings with diverse populations. Yunieska holds certifications in Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, and Mental Health with aging populations. Yunieska's clinical specialties include treating Trauma, Anxiety disorders, Depression, Adjustment issues, Life coaching, Interpersonal conflict resolution, Relationship loss, Multi-cultural issues, Dual-diagnosis, and Substance use disorders. Her treatment approach is empathic, empowering, and patient-centered. Additionally, she is able to speak Spanish fluently. Visit her https://www.dmcounselingservices.com/ (website). IN THIS PODCAST:Mindfulness strategies for therapists Equity and mindfulness Mindfulness advice
MINDFULNESS STRATEGIES FOR THERAPISTSWe really have to take care of ourselves and our bodies so that we can be present for our clients because … we’re constantly exposed to vicarious trauma. (Yunieska Krug)Guided mediation Subtle yoga course Aromatherapy Reiki
Having a daily mindfulness practice that is dedicated to yourself and your wellbeing will enable you to give great therapy while maintaining your peace at the same time as you guide people through their treatment. EQUITY AND MINDFULNESSMindfulness should not be exclusionary or be kept away from people who cannot afford to pay for full services. Teaching people mindfulness tactics and techniques in their counseling, especially people who do not have the time or financial resources to pay for a full course, is a good way to make sure that mindfulness is accessible for everyone. Making sure that we are updating and letting … our clients know that [there are] mindfulness strategies that don’t have to be a large expense. (Yunieska Krug)If you have the capacity and the resources at your practice, consider offering free sessions or videos to people who could greatly benefit from valuable mindfulness information. MINDFULNESS ADVICEDo not be hyper-focused on the journey and trying to control outcomes. Embrace contrast in your life to give yourself the emotional freedom to move forward with intention. Connect With MeInstagram https://www.instagram.com/holisticcounselingpodcast/ (@holisticcounselingpodcast) https://www.facebook.com/The-Holistic-Counseling-Podcast-345738889889873 (Facebook) Join the https://www.facebook.com/groups/227234677747980 (private Facebook group) Sign up for my free email course: http://www.holisticcounselingpodcast.com/ (www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast on https://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 (Apple Podcasts), https://www.stitcher.com/show/the-holistic-counseling-podcast (Stitcher), https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ (TuneIn), https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 (Spotify), and https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 (Google Podcasts).
Resources Mentioned And Useful Links:https://www.holisticcounselingpodcast.com/episode/25 (Holistic Treatment of Eating Disorders, Interview with Rebecca Capps) https://www.facebook.com/subtleyoga/live/ (Subtle Yoga) http://www.practiceofthepractice.com/network (Practice of the Practice Podcast Network)
What are some holistic strategies that can treat eating disorders? How do mindfulness and breathwork come together to strengthen the benefits of intuitive eating? Can you bring aromatherapy principles into eating disorder treatment? MEET REBECCA CAPPSRebecca Capps is a Licensed Marriage and Family Therapist committed to helping clients feel good about their body and happy in life—without food guilt or dieting. She named her practice Mind-Body Thrive because she takes a holistic approach and believes that in order to thrive, one must consider both the mind and body. Rebecca lives near the beach in Santa Barbara, California, with her husband and 1-year-old son, Rowan. Visit her https://mindbodythrive.com/ (website). Connect on https://www.facebook.com/mindbodythrive (Facebook), https://www.instagram.com/rebeccacappscounseling/ (Instagram), and https://www.pinterest.com/mindbodythrive/_saved/ (Pinterest). Take this https://mindbodythrive.com/eating-quiz/ (free eating personality quiz) to learn about what your eating style says about you. Get the https://mindbodythrive.com/meditation/ (free guide of Self-Love Meditation). Sign up for the https://mindbodythrive.com/eating-with-intention-sales-page/ (30 days Intuitive Eating Program). IN THIS PODCAST:Intuitive eating as a treatment for eating disorders Mindfulness and breathwork for eating Benefits of aromatherapy
INTUITIVE EATING AS A TREATMENT FOR EATING DISORDERSIt’s ironic, like, just giving yourself unconditional permission to eat because when we say: “I can’t have the brownies”, well obviously we’re going to think about the brownies until the cows come home. Giving yourself unconditional permission to eat and to honor your taste preferences and to notice how they play into your satisfaction. (Rebecca Capps)Intuitive eating is a powerful tool that people who have suffered from eating disorders before can use to overcome the intense restriction that they feel over their food and their body. After a long period of time stuck in an eating disorder, people become detached from their hunger cues and can no longer identify – or trust – their body when it is telling them what they need. In this instance, intuitive eating is listening to what your body wants and learning to honor those cravings until the intensity wears off and you begin to seek out nutritious food instead of the food that you used to restrict from. In this, mindfulness is necessary. [Intuitive eating] is a way to reject the diet mentality and to get angry a culture that has … fed us this myth that we need to always control and listen to “health gurus” and “fitness influencers” instead of tuning into our own body’s own natural, inherent wisdom, because the truth is that the body is inherently healing, it wants to heal itself and its actually the mind that keeps us stuck. (Rebecca Capps) Intuitive eating helps people to get out of a cerebral realm and focus their attention on what their body is asking for, instead of what they think it should be asking for. MINDFULNESS AND BREATHWORK FOR EATINGMindfulness is an integral part of intuitive eating. You can combine mindfulness and basic breathwork to ground the body away from stress, out of past trauma or memory, and into the present moment. From this place of presence, awareness, and a sense of calm, once you have removed yourself out of yesterday’s stressful emotions or this morning’s difficult situation, you can connect to what it is that your body needs instead of eating what your emotions feel like eating. Breathing often mirrors our internal emotional state and truly those who suffer from mental disorders, specifically anorexia and bulimia, we need that kind of grounding to ground down and be in the moment so that we can tune into our hunger cues. (Rebecca Capps) BENEFITS OF AROMATHERAPYIt is possible to use aromatherapy as a paired healing modality to treat eating disorders alongside doing breathwork. Different oils instill different...
Are you interested in bringing sound healing into your therapy practice? How can sound healing and singing bowls create an effective ritual for commencing and completing the therapeutic process? How does sound affect you? MEET JADE PERRYJade is a Shaman, Doula, and Homeschooling Mama of 2 Beautiful Souls. She's studied and been certified in a variety of Holistic Practices such as Sound Healing, Massage Therapy, Shamanic Healing(Energetic Work), and Aromatherapy. Visit her https://www.natureisthehealer.com/ (website). Connect on https://www.instagram.com/natureisthehealer/?hl=en (Instagram) and Clubhouse (natureheals) IN THIS PODCAST:What is sound healing? Physical benefits of sound healing Using sound healing alongside other modalities Be mindful of how sound impacts you
WHAT IS SOUND HEALING?For me sound healing is anything that deals with singing bowls. You can also use your voice and a variety of other instruments, but I typically use singing bowls, and you get some that are made out of different metals or some that are made out of quartz crystal. (Jade Perry)Sound healing works through the fact that sound creates its own vibration, and that vibration infuses into your energy, bringing about change, and this change can look like: Relaxation, A greater sense of calm, Clarity, Greater awareness,
Overall, sound healing creates an encompassing and soothing presence, allowing you to align with that type of clear and peaceful energy. PHYSICAL BENEFITS OF SOUND HEALINGGoing for a sound bath, being surrounded by singing bowls that are played either on or around your body, can have similar effects on your body and mind as going for an in-depth massage. If you place and play singing bowls directly onto the body, the vibrations that are created travel directed into the physical body instead of going around the room, leading to a more immediate calming effect. USING SOUND HEALING ALONGSIDE OTHER MODALITIESI use [sound healing] with shamanic healing in my practice … I don’t always start with the singing bowls and the shamanic healing because it can be a lot … but for certain things that we’re working on, it really helps to bring the integrative and the new energy in so that [the patient] can integrate it more easily. (Jade Perry)Using singing bowls at the end of a session can help a client to take the new energy in and allows them to end their therapy session with you in a higher vibration, both mentally and physically. In this way, using singing bowls makes the therapeutic process smoother and more centered. At the end of a healing session, that’s kind of the space that you’re in, and so having the sound bowls come in [at the end] allows you to really anchor it, accept it, and remember how to get back there. (Jade Perry)You can use sound healing and singing bowls as a ritual to either begin or end the session. Having a ritual such as this signifies the start and the end of the sacred healing space that the therapist and the client enter when the session commences and closes. BE MINDFUL OF HOW SOUND IMPACTS YOUSound impacts you in different ways. Notice how sounds make you feel, such as listening to the news versus listening to your favorite song. You can use this new knowledge to find a deeper equilibrium in life when you are feeling overwhelmed. Try chanting, singing bowls, singing with your voice, listening to nature, and so forth. You can learn about sound, how it impacts you and how it makes you feel to learn more about yourself. Connect With MeInstagram https://www.instagram.com/holisticcounselingpodcast/ (@holisticcounselingpodcast) https://www.facebook.com/The-Holistic-Counseling-Podcast-345738889889873 (Facebook) Join the https://www.facebook.com/groups/227234677747980 (private Facebook group) Sign up for my free email course: http://www.holisticcounselingpodcast.com/ (www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast on...
How do you connect to your emotions as a therapist? Are there therapeutic aids that you can use in-session to increase the depth of therapy for your client? Can you use similar therapeutic aids for your self-care? MEET NATASHA PAGENatasha is a B.A.C.P Accredited counselor and Psychotherapist based in Nottingham England. Visit her https://www.thisismecounselling.com/ (website). Connect on https://www.instagram.com/my_little_therapy_box_/?hl=en (Instagram) and https://www.facebook.com/mylittletherapybox/ (Facebook). https://www.mylittletherapyboxltd.com/products/my-little-therapy-box-mood-cards (Purchase My Little Therapy Box Mood Cards) and visit the https://www.mylittletherapyboxltd.com/ (website). IN THIS PODCAST:Benefits of My Little Therapy Box Limitations of My Little Therapy Box My Little Therapy Box as self-care for therapists
BENEFITS OF MY LITTLE THERAPY BOXThe resource My Little Therapy Box is a tool that everyone, therapists and day-to-day people alike, can benefit from because it allows people to identify their emotions while simultaneously giving them constructive advice or feedback that may encourage them to make meaningful changes to their situation. The difference is [that] there wasn’t a product out there that was helping people to just pinpoint like this what is actually going on in their life … a lot of the emotion cards focus just on the emotion which can be really helpful but actually for some people it can be really hard to explore that emotion. (Natasha Page) My Little Therapy Box, while validating emotions, looks at more practical things that you can look at or do that can help you to process the emotion, and what in your life might be linking you to that felt emotion. I know these are really hard-hitting subjects to bring up, but of course the difference between not asking that question as a therapist … if you don’t ask you might not ever know and that could just be so powerful in getting someone to open up and say: “I have felt like that”. (Natasha Page)If you are in session and using the My Little Therapy Box and a client picks out a card that they may not be ready to speak about but are indicating to you, that helps you to know that those things are on their mind and perhaps in the future you can revisit that topic with them. LIMITATIONS OF MY LITTLE THERAPY BOXEven though there are powerful benefits, it is also necessary to be aware of the potential limitations. The My Little Therapy Box is not a replacement for actual therapy. It is a tool that is meant to aid the therapeutic resource. People need to know that if they are experiencing suicidal thoughts then on the cards it recommends to them that they should consider seeking out a therapist or medical professional who can assist them. It is not recommended to use the cards with a child that is younger than 11 years old. This resource has the strongest positive outcomes with older children, teenagers, and adults. MY LITTLE THERAPY BOX AS A SELF-CARE FOR THERAPISTSSince therapists are the point of call for many people, they must make space and time to care for themselves when it is needed. Have time to exercise, Make space to have hobbies outside of work, Consider using the My Little Therapy Box cards.
Of course, these cards can be used in just the same way [for you] as a client that you are supporting might use them … in the form of talking with someone, of course, maybe journaling, writing things down as well and just reflection and taking time to stop, pause and reflect on how you’ve been. (Natasha Page)Always ensure that you are checking in on yourself because day-to-day therapy work can become a heavy burden on you if you are not caring for yourself or making space to find external support. Keep an open mind to getting your therapy if you think it may help you, because you are a person too, and it can help you as much as it helps your clients to talk to someone who can listen.
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Can you utilize physical touch in therapy? How does physical touch help an anxious patient to remain in the present moment? What are the ethics behind using physical touch in session? MEET JOAN BROOKSAt the end of a day-long workshop with Ilana Rubenfeld in 1997, Joan knew that not only would this be the work she'd do for the rest of her life, she also knew in my bones that she would one day teach this work to others. As a lifeline learner, Joan has continued to hone and deepen her skills as both Synergist and teacher. I have devoted my life to helping others heal from the wounds and trauma of life. Today, in her private practice, Joan primarily helps women who have experienced sexual trauma heal so they can step into their full power and take their rightful place in the world. Visit the training program https://www.rubenfeldsynergytrainingprogramphiladelphia.com/ (website). Connect on https://www.facebook.com/JoanBrooksCRS (Facebook). Activate Your Clients’ Inner Healing Wisdom! https://yourbodyisyourbestfriend.com/ (Click here for your free gift.) IN THIS PODCAST:Can you introduce physical touch into counseling sessions? How to introduce physical touch Ethics of touch
CAN YOU INTRODUCE PHYSICAL TOUCH INTO COUNSELING SESSIONS?The first thing to do is to educate your client about what touch is. You can do this via virtual therapy as well because you can describe and show your clients what it is that you want them to do. Educate them about what you mean by touch. I describe … in the guide the soft, full contact … it’s very soft and I’m not applying any pressure, and help the client be able to listen to the body and to start with physical sensation. That’s usually the easiest thing for people to be able to do when they first make contact with their body … to be aware of the physical sensations. (Joan Brooks) Help your clients be aware of their bodies. Ask them: Is there a message your heart wants to give you? Is there a message you want to give your heart?
This opens a dialogue up to the client interacting with their body. They can then learn to see their body as an entity that can store emotion and experiences. It helps the client to practice empathy, awareness, and kindness towards their body instead of seeing it only as a mechanism for living. HOW TO INTRODUCE PHYSICAL TOUCHAsk your clients: Where they feel their anxiety or their emotion in their body, What physical sensations are they feeling? How is their emotion manifesting in their body?
I would then ask my client if she would be willing to put her hand or hands there. I would already have talked to her about a full, soft contact, not pressure. We’re not kneading it, it’s not massage, we’re not trying to fix it. What we’re doing is listening. (Joan Brooks)Have your client visualize that they have their awareness, love, and attention in their hand, and they are then placing that hand softly on the spot on their body that is currently enduring the anxiety. You want your client to focus on the physical sensation because when they concentrate on the physical sensation, then they are in the present moment, in the here and now. ETHICS OF TOUCHWords can do damage and yet as therapists we’re … taught to use words in a way that’s not harmful, in a way that is helpful rather than harmful. So, the same is true of touch, and the benefits of touch are so tremendous. (Joan Brooks)Touch builds, enhances, and maintains the therapeutic alliance because it is a method of communicating the therapist’s intention and presence through touch. It enhances the client outcomes. The client is a full participant in the session because touch calls on the body to be a part of the client's healing.
The most effective way to contact innate healing is through touch, although touch needs to be done with training and consciousness. With proper training, touch can be a huge benefit for therapy, but it needs to be spoken about and taken seriously and...
What does holistic wellness look like? How can different types of exercise positively aid the body and mind in different ways? Why should you pause? MEET GENNIFER MORLEYGen is the owner of North Boulder Counseling, a thriving group therapy practice in Boulder, CO which specializes in anxiety at all ages. She is a Licensed Practicing Counselor and has spent her life outside and is curious about the human experience. Gen’s goal in life is to promote freedom from anxiety and fear for as many people as possible. Gen is wildly and lovingly, disarming. With Gen, you will laugh, think and play every time. She is also a triathlete and a very low runner. Visit her https://northbouldercounseling.com/ (website). Connect on https://www.instagram.com/northbouldercounseling/?hl=en (Instagram), https://www.linkedin.com/in/gennifer-a-morley-ma-lpc-1b12416b/ (LinkedIn), and https://www.facebook.com/NorthBoulderCounseling/ (Facebook). https://northbouldercounseling.com/videos/ (Find candid and relatable videos on mindfulness, meditation, and holistic lifestyles changes that are accessible here). IN THIS PODCAST:What is holistic? Exercise advice Mindfulness
WHAT IS HOLISTICHaving a holistic outlook on your therapy, habits, and overall life practices means simply look at the entire picture. Being holistic and working holistically means observing how everything impacts everything else. This is why holistic counseling will not only look at which emotional issues someone is dealing with, but will also look at what a person’s eating, exercise, and daily habits are because they too have an overall impact on someone’s health. EXERCISE ADVICERecent findings suggest that people who are anxious prefer to do weight training and people who are depressed may prefer to do cardio. To really oversimplify her research, what she has found is that cardio is very good for depression and weight-training is really good for anxiety. (Gennifer Morley)Lifting heavy weights forces you to go slow and focus on controlled, deeper breathing. In turn, this can greatly benefit someone who may be struggling with anxiety and who is always running on a fast-paced cycle. If you are hyper-aroused or stimulated, doing a hypo-activity like weight training and deep breathing can be soothing to the nervous system. Conversely, if someone is in a depression, doing cardio and running, swimming, or even going for a brisk walk can ramp up the body’s functions and release happy hormones. When it gets to where your muscles burn, it releases all kinds of endorphins but the research my friend is doing is actually talking about specifically about what neurochemicals get released … we’re not talking about getting cute, we’re talking about using exercise specifically in place of medication because its going to make chemicals go in your brain that are exactly what you need. (Gennifer Morley) MINDFULNESSA pragmatic way of looking at holistic wellness and mindfulness is to practice becoming aware of when you are not doing okay, and on the other hand, when you are doing okay. When you are on your healing journey, the first step is noticing when you are not doing so well and pausing the story in your head that your ego might try to tell you as to why you are not doing good. Simply notice pause, and take a little moment to be with yourself. The pause can be merciful. Even after a difficult event, you can still pause and retroactively care for yourself. All of this work relates to building your neuroplasticity skills and helps you to change your mindset and approach to yourself so that you can be kinder, more empathetic, and reach the highest version of yourself. Connect With MeInstagram https://www.instagram.com/holisticcounselingpodcast/ (@holisticcounselingpodcast) https://www.facebook.com/The-Holistic-Counseling-Podcast-345738889889873 (Facebook) Join the https://www.facebook.com/groups/227234677747980 (private Facebook group) Sign up for my free email...
How can yoga practice aid therapy? Can you combine restorative yoga and reiki? What benefits can you experience when you practice restorative yoga? MEET AMY SAWYER AND MANDY BERNARDAmy Sawyer has been practicing yoga on and off for most of her adult life. She fully embraced yoga after a personally challenging year in 2015 and enrolled in yoga teacher training with the intention of invoking self-care and deepening her own practice. After experiencing the profound personal and spiritual growth that a regular practice had in her life, she felt called to teach and share yoga with others. Amy considers herself a lifetime student and is a strong believer in “we teach what we need to learn.” She leads a soulful, heart-opening practice that inspires students to bring awareness to their lives on and off the mat and to honor the teacher within. Mandy Bernard has worked with yogis of all ages. She has trained in trauma-based yoga with David Emerson, Ayurveda with Hilary Gilvaltis of Kirpalu, and Thai Massage with Deon DeWitt. Her classes combine a blend of movement, mindfulness, reflection, and alignment often with the theme of self-love woven throughout. She co-leads international and national women’s yoga and wellness retreats and is the owner of Salty Dog Yoga & Surf. When she isn’t teaching yoga you will most likely find her wearing overalls hanging in nature, doing an art project, or hanging with her family. Find out more on Salty Dog https://www.saltydogyogasurf.com/ (website). Connect on https://www.instagram.com/saltydogyogasurf/?hl=en (Instagram) and https://www.facebook.com/SaltyDogYogaSurf (Facebook). Visit Amy's https://islandwellnessmarket.com/ (website). Connect on https://islandwellnessmarket.com/ (Instagram), https://twitter.com/IslandWellness (Twitter), and https://www.facebook.com/IslandWellnessNC/ (Facebook) Subscribe to the https://www.youtube.com/channel/UCljjxroaiYdAVfPEd1t80ag (YouTube channel). IN THIS PODCAST:Benefits of yoga and therapy Combining restorative yoga and reiki Advice to holistic counselors
BENEFITS OF YOGA AND THERAPYIn Western society many people come to practice yoga for the physical benefits, there are multitudes of emotional and mental benefits as well. I think just being on our mat and being present with our breath and with our body and observing where we are allows us to come into a deeper place of peace and acceptance no matter what we’re going through in life. (Amy Sawyer) Yoga can benefit you whether you are using it to overcome trauma, move through a difficult transition in life, or simply to strengthen your body. Its benefits can adapt to what you need it to do for you at that moment. It is also through the practice of yoga that you can learn to come back to the present moment, which is also a pillar in therapy: noticing where you are now and being present in the moment instead of living in your memories or in a reality that is not real. COMBINING RESTORATIVE YOGA AND THERAPYRestorative yoga and reiki are complementary practices. Restorative yoga gives your body the chance to relax and come down from the constant high that most people in Western society are encouraged to chase. The idea of “no pain no gain” and “hustling” constantly leads to many people going about their lives without presence or awareness because they are too busy doing as many things as they can. Combining reiki and restorative yoga is a practice where you can ground your body and mind into the present moment. Reiki, even though it’s a specific type of training, we all know that if we bump our toe on something our immediate thought is to grab our toe and rub it, that is sending energy to where you feel pain, and reiki is the same concept. We’re intentionally sending energy to help calm down, relax and heal. (Amy Sawyer) ADVICE TO HOLISTIC COUNSELORSIt is a journey: you might start one day and fall out of your routine, but it is more about getting back up and continuing to practice even
Why do some people embark on spiritual journeys? How is the mind like a puppy when it comes to meditation? What can you do to make yourself “lighter”? MEET JOE GILBERTJoe Gilbert is a clinical mental health counselor and meditation teacher. His primary office is at the Cedar Walk Wellness Center in Hillsborough, NC. He lives with his wife in Hillsborough, enjoys hiking and backpacking, listening to the birds, and cuddling with his animal companions. Find out more at his https://www.gilbertmeditation.com/ (website). IN THIS PODCAST:Why would you want to embark on an inward facing journey? Stilling your mind Travel lighter
WHY WOULD YOU WANT TO EMBARK ON AN INWARD FACING JOURNEY?We hear people say “I want to be more present. I want to be in the present moment” and the reality is that you are never out of the present moment, it’s just for a lot of us – a lot of the time – we don’t like it and so we think there’s something wrong, that I need to go out of my soul to find something to fix it. (Joe Gilbert)Many people live on autopilot, unaware or dissociating from their current reality, and think that they need to achieve something other than themselves in order to find peace, or presence, in their current lived experience. Going on an inward-facing journey means meeting your own needs so that you can be present in your reality without running away from it. You meet your needs, put your ego to rest and simply be, without worrying continually. I knew I could not keep living my life the way I was living it … I always had existential questions … a lot of the times I would get the response “just don’t think about it, no big deal” …there was this continual pull from me to question everything … self-inquiry to me is continuing to ask “what’s true here?” And we find out what’s true by stripping away what’s false. (Joe Gilbert)Surrendering helps you to let go of the structures that you hold onto that remain the perception of what you think your reality is. Surrender, and open yourself up. STILLING YOUR MINDFind what works for you, because some people need: More movement: People who find stillness in mind and spirit could try a form of yoga, tai chi, or a gentle hike to move the body without becoming over-excited. To get rid of the script: Get rid of the idea of what you think meditation and stillness look like because it is different for everyone. To stop running: Stop running from something, because yoga works well when you settle into the unknown and say “yes” to what comes up if it resonates with you and your Higher-self. To trust your intuition: This may take a little while, but use meditation as a way to get back in touch with your intuition, and you can even use your intuition to get in touch with meditation. Treat your mind like an excited puppy. It will run off and get distracted and want to play and collide into a million things at once, but you accept it for where it is and you do not yell at it because you understand that it is new to the world, just as your mind is new to meditation. TRAVEL LIGHTERWe just travel lighter [so] we don’t take ourselves so seriously, and when I’m not taking myself so seriously, I don’t have much to defend, I don’t get so defensive … I don’t get addicted looking for something that is going to somehow save me. (Joe Gilbert)Through embarking on an inward journey you can travel lighter through life. By completing a spiritual journey and figuring out who you really are, what is really important, and what you really want to focus your energy and attention on, you become lighter. When you know what is important to you, you can release all the rest that is weighing you down and keeping you stuck in the past and stuck in old habits that no longer serve you. Connect With MeInstagram https://www.instagram.com/holisticcounselingpodcast/ (@holisticcounselingpodcast) https://www.facebook.com/The-Holistic-Counseling-Podcast-345738889889873 (Facebook) Join the...
Are you curious about using essential oils in your counseling practice? What are some of the ethical considerations to be aware of when working with essential oils in your sessions? How can you introduce your clients to essential oils? MEET DEEANNA NAGELDeeAnna Nagel, LMHC is a former psychotherapist turned aromatherapist and intuitive. She integrates energy healing and intuition as well as chakra balancing and essential oils into her work with others. Her greatest passion is guiding people toward their soul's purpose. She holds several credentials in the healing arts. Find out more at her https://deeannamerznagel.com/ (website) and connect on https://www.facebook.com/HavanaWellnessStudio (Facebook), https://twitter.com/DeeAnnaNagel (Twitter), and https://www.instagram.com/deeannanagel/ (Instagram). IN THIS PODCAST:Guidelines for using essential oils safely and ethically Safety with essential oils Essential oils and informed consent
GUIDELINES FOR USING ESSENTIAL OILS SAFELY AND ETHICALLYGet certified and take a course. There are many aromatherapy schools that teach short courses and introductions.
Our scope of practice in most states says [that] if you are going to introduce any new thing, you must demonstrate that you have training. It is worded differently in every state, but that’s the gist. (DeeAnna Nagel)You can use essential oils as a kind of prompt, or journal prompt. Wave the bottle under someone’s nose and ask them to write down or discuss what it brings up for them. It can be that simple. Know your client’s experience: ask your client if they have had any experience with essential oils before bringing it into practice.
What it is that they do or do not know will inform you and give you clues as to where you need to teach them more, or what else you can introduce them to. Ask your clients if they have any experience with essential oils. If they do, and they have used the essential oils “straight” (without carrier oil) then you will give them different advice or guidance as opposed to another client who has never worked with essential oils before. Avoid discussing medical practices of essential oils with your clients. I teach people that they can either rely on the systems of the body like the digestive and respiratory system, or they can rely on the chakra system. Whichever systems you use, you speak to the oils as in “this particular oil really supports the respiratory system” … [use the word] supports. (DeeAnna Nagel)SAFETY WITH ESSENTIAL OILSAvoid going in the sun for extended periods of time right after having applied essential oils, especially citrus kinds such as lemon or bergamot. Do not purchase essential oils from huge companies where they can be mass-produced, such as Amazon. If you want to purchase essential oils, look for local outlets that make them in smaller batches because then you will be more likely to purchase essential oil that is natural and free of additives and scents. Avoid placing oils in membrane areas of your body such as your eyes. If you do get the essential oil in your eye, do not flush it out with water: flush it out with a carrier oil. Test an essential oil on the inside of your wrist to test your skin’s reaction to it.
As a psychotherapist or coach or a helper or healer of any kind, again, the best thing we can do is empower our client to learn their bodies, whether you’re talking about mindful eating or essential oils or suggesting yoga. The client needs to know their body. (DeeAnna Nagel)ESSENTIAL OILS AND INFORMED CONSENTIf you are supplied with essential oils from a company and you are distributing those oils to your clients through sales, you are not allowed to sell them to your clients because that is considered a dual relationship. If you sell oils to your clients and they sell oils to other people, you become their employer, and that breaches ethical considerations. Recommend to your clients that if they would like to purchase an...
Have you heard of Ayurveda? How can the principles behind Ayurveda help you to get to know yourself and your clients better? Can opposites help you to find balance? MEET SONIA ARORASonia grew up in India, the home of Ayurveda and Yoga. Ayurveda was woven into the fabric of our lives, though she did not fully recognize its significance at the time. She has a traditional career as a CPA, with a long stint in the corporate world, and all along, Sonia nurtured an abiding interest in holistic health and wellness. In 2015, this led her to study Ayurveda at the Yoga on High School of Ayurveda / California College of Ayurveda. It began as a personal exploration and has turned into a passion. Sonia has completed the Level 1 Ayurveda Health Educator (AHE), Level 2 Ayurveda Health Practitioner (AHP) studies, the AHE Internship program, and currently the Clinical Ayurvedic Specialist internship. She has also completed training to be a future Ayurveda teacher for the program and mentored students. Find out more at her https://www.ayurvedacolumbus.com/ (website) and connect on https://www.facebook.com/AyurvedaColumbus/ (Facebook) and https://www.instagram.com/ayurveda_columbus/ (Instagram). IN THIS PODCAST:What is Ayurveda? Body types in Ayurveda Healing in Ayurveda The start of your day sets the pace
WHAT IS AYURVEDAAyurveda is a combination of two words: auyr and veda. 'Veda' means science or knowledge and 'ayur' means life or lifespan. So, Ayurveda is the science or knowledge of life or lifespan. Ayurveda is a holistic modality from India concerned with preventing disease. Ayurveda essentially helps people to avoid sickness although it does have ways of helping people who do have an illness. The basis of Ayurveda is the elements. Everything and everyone in the universe is made up of the elements and these are five elements, from the lightest to the heaviest: ether or space, air, fire, water and earth … this is not to be literal, it’s more about their qualities. (Sonia Arora)The idea behind it: Space: A container that surrounds you as well as pertaining to space in your body. Air: The idea of movement. There is movement both around you and within your body. Fire: Metabolism, when you eat anything it becomes digested to form new tissues in your body. There is metabolic fire and a mental fire, pertaining to how you perceive the world and how your brain digests information around you. Water: This is more literal in the sense that the body is 70% water. Earth: Structure, all solid parts of the body are earth and in a more philosophical sense the body comes from the earth at birth and is returned back to the earth with death.
BODY TYPES IN AYURVEDAIn Ayurveda, all these elements and their properties were combined to form three main body types. Everyone has all the elements in their body, but there is one type that is predominant: 1 – Air type or Vata:: Very lightly and narrowly built, Everything is small: hair, lips, skin are all small They are quick: they talk, move, and think fast
2 – Fire-type or Pitta: Medium built people with well-defined muscle definition They may have a reddish or yellowish tone to their skin A direct person: they have a direct way of speaking to you or expressing themselves Tend to become or assume the role of leader
3 – Water and earth type or Kapha: Water and earth are heavy, slow and they have flow, so people with water or earth type have strong emotions They have qualities such as sweetness, stability, and strong emotions with the flow They have structure and stability in their body as well, so they are usually broader and bigger These people are your dependable people
HEALING IN AYURVEDAWhat Ayurveda says, all healing is [that] like increases like and opposites bring balance. So, if you are anxious, and that comes from speed, then slow down. If you are angry, that comes from fire, then cool down. (Sonia Arora)Each type, when stressed, acts out in a
Do you sometimes struggle with self-doubt? How can you interact with these parts of yourself and still do the thing you were anxious about? How can you harness the power of growing pains? MEET KERI NOLAOften referred to as the Queen of Abundance or the Shadow Mama by her clients, Keri's superpower is illuminating your gifts by helping you upgrade your energy & weave your soul with aligned structure. After over a decade of growing a prosperous practice as a Licensed Holistic Psychotherapist, she retired and expanded her work into the realms of Best Selling Author, Podcaster, and Founder of the Sacred Soul Circle for Healing Entrepreneurs. Today she has a global practice mentoring healers as they transmute the energies of fear and doubt into confidence, clarity, and skills to joyfully and abundantly serve. Find out more at her https://kerinola.com/ (website) and connect on https://www.instagram.com/keri_nola/?hl=en (Instagram). Click here for the https://pathtogrowth.simplero.com/page/84414 (Free Abundance Activation challenge). IN THIS PODCAST:Feeling self-doubt How do we meet the parts of ourselves that are doubting Growing pains
FEELING SELF-DOUBTWelcome to humaning! It is so normal to move through periods of feeling unsure and vulnerable. I think we add to the intensity of the doubt by being hard on ourselves or making ourselves wrong for it … the self-doubt is both personal and unique to our own history and experience, and it is also collective and [from] the community. (Keri Nola)When we place ourselves in a box we limit our capacity to help, heal, and to serve others in the way we are able to. If we do not have a relationship with our self-doubt, we continue to buy into collective ideas, becoming further estranged from ourselves, and make choices that are detrimental to our practice and to ourselves as people and as healers. Self-care principles have been squashed under the weight of western medicine even though these acts and principles have existed for many hundreds of years throughout different cultures. I feel really strongly about us giving ourselves permission to be honest about the healing value of things beyond what has just more recently in the last 30 to 50 years been deemed “best”. (Keri Nola)HOW DO WE MEET THE PARTS OF OURSELVES THAT ARE DOUBTINGThe parts of us that doubt might be keeping us from literally doing the thing we may need to be doing such as marketing or branching out. We can supervise these parts of us. We can supervise the doubts, give them attention and love, and still do the thing that we are nervous about. It is possible to still take risks when you are afraid, that is what being brave is about. Ask yourself: What does this part that is doubting need from you? How can you connect with yourself and say “I see you, I’m here for you” How can you hold and love on that part that doubts while you still take the brave step and do the thing
I love that our work is called a “practice” and that’s because it’s really just in a lot of ways a big exploration and a big experiment. We try this, we try that and overtime I think we can develop more and more trust with ourselves because sometimes it’s going to feel scary for a while until we do it, and we have examples over and over again that it works. (Keri Nola) GROWING PAINSFollow your bliss but also follow your growing pains. A lot of the discomfort you experience when you try new things and overcome self-doubt is due to the fact that you are stretching your comfort zone and surpassing your own limits. That is how you grow and develop both as a practitioner and as a human being. Pain is also a symptom sometimes of something stretching and expanding to bring something new to life and so as a new version of ourselves is coming online, it’s not always very comfortable. We’re outgrowing our old self and stepping into our new self and that is uncomfortable a lot of the times. (Keri Nola) BOOKS MENTIONED IN THIS
As a therapist do you find yourself putting up a front of who you should be to your clients? Does being authentic as the therapist to who you are, increase the success of the counseling that you provide? Why is self-care important to being authentic? MEET SAM MAHONSamantha Mahon is a Licensed Clinical Mental Health Counselor (LCMHC)) in North Carolina. She has an associate's degree in human services, a bachelor’s degree in social work, and a master’s degree in mental health counseling with a specialization in crisis and trauma, phew, that was a lot. She is a certified life & business coach, is trained in Rapid Resolution Therapy®, and is a Certified Holy Fire® Level II Reiki practitioner. Rest assured, Sam is not a stuffy collegiate who brags about all of her educational experiences, in fact, she is quite the opposite. If you met her on the side of the road, you would have no idea that she was a therapist. Her tattoos speak to the painful and miraculous experiences that she has embraced throughout her life. Her words- both written and spoken are words of authenticity, sometimes crude and lewd but always true to who she is as an authentic person. Find out more at https://www.mypeakpractice.com/ (www.mypeakpractice.com) IN THIS PODCAST:Getting past personas Does your authenticity aid counseling? Self-care and authenticity
GETTING PAST PERSONASIt is challenging but it is so rewarding to see someone really step into that energy of being authentic and being true to who they really are. I don’t think that there’s any other options in living our lives these days. (Sam Mahon) There will be times where you might modify or slightly change how you portray who you are, but the essence is that you are true to being yourself, in whichever way, shape, or form that takes. You are able to be authentic in your role as a therapist because being a therapist should not mean that you change yourself. Instead, you bring the best aspects of yourself forward and utilize that in order to make your therapy stronger. It doesn’t really matter what style of healing you do necessarily. What matters is the connection or the relationship that you have with your therapist or the therapist with the client. If I’m not showing up as me then they’re connecting to something that isn’t me. (Sam Mahon)DOES YOUR AUTHENTICITY AID COUNSELING?Definitely! As a therapist, you are a person first and it is from your personality that you can authentically connect with your clients through the lens of the therapy that you offer them. People respond positively to sincerity and to authenticity, and when your clients can see that you are offering them your full attention as you are, with your therapist hat on and your full presence as who you are, you show them that they are valued, that you care and that you are not pretending. If we don’t do the work ourselves, then it’s really hard to get our clients to do the work … for example, with most clients: I’m not asking them to do something that I haven’t already done myself … and I’ll tell them [that] this particular strategy … modality I have already done, so I know that it works, and here is how it works. (Sam Mahon)SELF CARE AND AUTHENTICITYIf you want to bring authenticity to the table in your counseling, you need to be taking care of yourself in order to bring your best self. Therapists are experiencing the same stressors and anxieties due to the pandemic as their clients are, and so it is important for you to also be taking care of yourself as well as teaching them to care for themselves. Connect With MeInstagram https://www.instagram.com/holisticcounselingpodcast/ (@holisticcounselingpodcast) https://www.facebook.com/The-Holistic-Counseling-Podcast-345738889889873 (Facebook) Join the https://www.facebook.com/groups/227234677747980 (private Facebook group) Sign up for my free email course: http://www.holisticcounselingpodcast.com/ (www.holisticcounselingpodcast.com) Rate, review, and...
What are some of the scientifically proven benefits of yoga? Why is it important to find the correct yoga instructor for you and your mental health needs? Can you practice yoga in session with your client? MEET KRISTINE WEBERKristine Weber, MA, C-IAYT, eRYT500 is a leading world authority on the neuroscientific benefits of slow, mindful yoga and an advocate for the use of these practices as an integral part of the solution to the healthcare crisis. She is leading the charge to get slow, mindful practices to people who desperately need them through her Subtle® Yoga Revolution series of online courses and training for yoga teachers - which have been praised by thousands all over the world. She has been training mental health professionals to use yoga in their clinical practices for over a decade at the Mountain Area Health Education Center which is associated with the University of North Carolina at Chapel Hill. Find out more at https://subtleyoga.com/ (www.subtleyoga.com) IN THIS PODCAST:Benefits of yoga for anxiety and depression Yoga as a whole is not defined by one teacher Benefits of clinician self-care with yoga for clients
BENEFITS OF YOGA FOR ANXIETY AND DEPRESSIONThe German researcher Holger Kramer has conducted numerous meta-analyses and reviews of the benefits of yoga through a scientific lens to prove its effectiveness to the Western world. [Holger Kramer conducted] systematic reviews on looking at yoga for depression, for anxiety, for mental health in general, for addiction recovery … one of the things he says in one study is the best yoga is the kind of yoga that you’ll do. (Kristine Weber) It has been concluded that slow, mindful yoga is one of the best treatments for depression. The world is beginning to move towards an evidence-informed practice of proving the efficiency of new treatments, which is necessary, but the yoga world does need to push more for more research credibility. There are still many people who discredit the benefits of yoga, but that is simply because science needs to find the correct tools on how to prove yoga’s benefits. YOGA AS A WHOLE IS NOT DEFINED BY ONE TEACHERMany people have been put off by yoga or discredit the entire practice of yoga when they encounter a misinformed or brash instructor. It takes many hours of teaching a certain kind of person to lead a yoga class with patience and calmness. One cannot bring aggression or tension into the yoga space. The yoga space is the place where those things are worked out of the body, and it is not possible to relieve tension with even more tension. First of all, there is tons of good yoga going on out there, even if the teacher hasn’t been trained in trauma-informed practices they could still be really good. It’s more about going to classes and finding who you feel like is safe … and then refer [them]. (Kristine Weber) For trauma-informed yoga practices, it is vital for yoga instructors that assist patients with anxiety and depression to be correctly trained. It is also important for doctors who refer patients to yoga instructors to know who they are sending patients to, and if this instructor will be good for guiding them on their treatment. BENEFITS OF CLINICIAN SELF CARE WITH YOGA FOR CLIENTSThere is certainly a parallel process going on … what we hear over and over again is clinicians saying to us “I can’t believe how good I feel when I do some yoga with my client” because we recommend that. We don’t recommend that you just sit there [and instruct]. (Kristine Weber)As the clinician it is sometimes better for the client, and for you, to practice yoga in-session with your client. This creates not only a deeper connection between you and the client, but it creates a shared space of accountability. You can encourage the client to let go and be an active part of their healing by being an active member alongside them. You can use two to five minutes – brief interventions – at the beginning of the session,...
Have you heard of qigong? What are some important lessons that you can learn from Chinese medicine? Are there benefits to adding embodied healing into talk therapy? MEET NICK LOFFREENick Loffree teaches Bioenergetic health practices - Using Qigong, biohacking, functional training, and dietary therapy to bring people to their highest potential. Nick started on this path while healing from paranoid psychosis and chronic skin and gut disease that began in adolescence. He now helps thousands of people around the world to achieve optimal health through his videos, coaching, workshops, and programs. Find Nick on Youtube or head to his website Nickloffree.com for more. Visit his https://www.nickloffree.com/ (website). Connect on https://www.instagram.com/nickloffree/?hl=en (Instagram), https://www.facebook.com/nickloffreeqigong (Facebook) and subscribe to his https://www.youtube.com/c/nickloffreebioenergetichealth (YouTube channel). Access Nick's https://nickloffree.thinkific.com/collections (online courses here). IN THIS PODCAST:Lessons from Chinese medicine Nick’s experience with Qigong healing mental health Benefits of qigong in counseling Advice to listeners starting their holistic journey
LESSONS FROM CHINESE MEDICINEThe underlying philosophy of Chinese medicine is that the notion of chi, life energy, is supporting the body’s structures. There’s a balance between structure and energy so when you have good structure, say in Qigong [pronounced chi-gong], you have good posture or in diet, giving your body the right building blocks, then those structures support the flow of energy and when that energy is flowing, it supports the structures of the body in maintaining themselves. (Nick Loffree) Alongside the philosophy of good posture and a healthy diet to provide good energy flow and building blocks for the body, there are other lessons we can learn from Chinese medicine: The idea that stress is a “natural” part of being in a high-energy process is not found in Chinese medicine. In Chinese medicine, stress gives you a temporary boost of energy that ultimately depletes your energy over time, causing you to crash or become fatigued far quicker. If you have low stress, you are able to better manage your energy consumption over time: you can think more clearly, your emotions are stable and everything you do becomes more efficient.
NICK'S EXPERIENCE WITH QIGONG HEALING MENTAL HEALTHIt’s amazing how much control we have. I could basically choose whether I want to be depressed, anxious, or even full-blown paranoid psychotic, or go to the total other end and feel totally blissful, loads of energy, relaxed, happy, and you can really choose that based on just lifestyle stuff, based on just how you move, how you breathe, how you organize your life, what you are eating. You can go from one end of the spectrum to completely the other just based on your actions. (Nick Loffree) Using the philosophy and principles from Chinese medicine, yoga, and other lifestyle changes, Nick was able to completely turn around where he was years ago and create a life that gave him energy and health. Once we come to understand how our bodies work, and how we can serve them correctly and adequately, we can biohack our way into heath and wholeness because by taking care of our mind, health, diet, and body we are able to build the foundational blocks we need to create a life that brings us joy and possibility. BENEFITS OF QIGONG IN COUNSELINGTalk-based therapy is good and helpful to patients who need to mentally and verbally process their experiences, however, when therapists can incorporate body-based wellness and healing into counseling, it opens up more holistic and wholesome healing possibilities for the patient. Providing physical cues and physical healing practices to help patients “reset” on their own provides them with agency, and empowers them, by bringing their actions into their own healing. ADVICE TO LISTENERS STARTING
What are some top marketing tips that can help you to expand your client base? How can Google My Business help you to grow your business? MEET jADI FERGENJadi Fergen is a counselor and the owner of a private pay group practice named Altitude Counseling. They are located in Colorado Springs, CO. They offer a collaborative approach to healing. Visit her https://altitudecounseling.com/ (website). IN THIS PODCAST:Tips on marketing a holistic group practice SEO and online marketing
TIPS ON MARKETING A HOLISTIC GROUP PRACTICE1: What is the pain point that you speak to within your clients? This is an important first step to take because it is very clear on what you provide to your clients in order to help them on their healing journey that you make important business decisions. 2: What is it about your group practice that makes it holistic? What are some specific modalities that you offer, or an approach to counseling and healing, that is unique to you and to your group practice? 3: Encourage your practitioners to market themselves Encourage your therapists to market themselves as well, to put their unique skillsets forward, so that the group practice and each therapist involved is marketed to their ideal clients. 4: Connect with other health practitioners As a holistic group practice that offers therapy with a multitude of other modalities, it is always a good idea to network, and to become business acquaintances with other medical centers around you that could be places where your ideal client may go it. One thing I found with marketing my practice as a holistic practice … as far as marketing goes, I always try to look at where do they turn to for people that I may be connecting with … I do connect a lot with other holistic providers in the area. (Chris McDonald) Networking is also a good way to encourage other medical centers to refer patients to you for therapy. By building relationships with other medical centers around your business, you foster a mutually beneficial relationship where you can both refer out to one another if and when needed. Building those relationships with other therapists … I would just focus on that because that brought me the most referrals because we all connect with these other therapists in the area … especially people who are just like us because when they get full, and you have a dip, then they can refer to you and vice versa. (Chris McDonald) SEO AND ONLINE MARKETINGWorking on your online marketing can bring in a lot of potential clients and works passively for you online: SEO Google My Business
Use Google My Business and place content for your business on there so that Google can see that you are active and can then make your website more visible. Ask your clients to give you reviews on Google as well, as this all adds to building your online presence and visibility. Connect With MeInstagram https://www.instagram.com/holisticcounselingpodcast/ (@holisticcounselingpodcast) https://www.facebook.com/The-Holistic-Counseling-Podcast-345738889889873 (Facebook) Join the https://www.facebook.com/groups/227234677747980 (private Facebook group) Sign up for my free email course: http://www.holisticcounselingpodcast.com/ (www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast on https://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 (Apple Podcasts), https://www.stitcher.com/show/the-holistic-counseling-podcast (Stitcher), https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ (TuneIn), https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 (Spotify), and https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 (Google Podcasts).
Resources Mentioned And Useful Links:https://www.holisticcounselingpodcast.com/episode/13 (Live Consultation with Shery Clark)...
Are you looking to incorporate new treatment modalities into your counseling practice? How can you assess a new modality to make sure that it would be beneficial to your clients and to your practice? Can you incorporate your new modality alongside medical care? MEET SHERY CLARKShery has had a long career in healthcare. Before training in counseling, she worked in several areas other than mental health for large hospitals and trauma centers in the Triangle. That diversity gave her a unique understanding of how biopsychosocial factors interact in our lives. In addition to private practice, Shery volunteers with the American Red Cross Disaster Mental Health, prior to Covid she was an active founding member of the Raleigh chapter of Death Cafe and Drag Queen Story Hour. She also shares her life with 3 purebred Labrador Retrievers that she shows in AKC competition obedience and confirmation. IN THIS PODCAST:Assessing new treatment modalities Do research
ASSESSING NEW TREATMENT MODALITIESYou can look at a wide range of empirical evidence: Is this treatment modality working for your clients? Read a range of online reviews from both practitioners and clients, Do some research into how long this modality has been around, How long has this modality been in the counseling field? How much experience does the mentor who would teach you about this modality have? Asking others.
I just feel like talking to people … asking questions and getting more information from people [to figure] that out. Networking is important … [to find] other people that might be trained in that, but if you can’t find anybody trained in that, I might be a little hesitant. (Chris McDonald) DO RESEARCHIf you are looking to add another or new treatment modalities into your counseling practice, do as much research as you can. Look at books, check out online reviews and testimonies, network and find other counselors who have used it before. Grounding yourself in the available research will enable you to make a clear decision as to how you want to incorporate this modality into your practice. You can discuss them with your clients as well to see if these new modalities might be something that they would like to incorporate into their therapy with you. Connect With MeInstagram https://www.instagram.com/holisticcounselingpodcast/ (@holisticcounselingpodcast) https://www.facebook.com/The-Holistic-Counseling-Podcast-345738889889873 (Facebook) Join the https://www.facebook.com/groups/227234677747980 (private Facebook group) Sign up for my free email course: http://www.holisticcounselingpodcast.com/ (www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast on https://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 (Apple Podcasts), https://www.stitcher.com/show/the-holistic-counseling-podcast (Stitcher), https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ (TuneIn), https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 (Spotify), and https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 (Google Podcasts).
Resources Mentioned And Useful Links:https://www.holisticcounselingpodcast.com/episode/12 (Live Consultation with Jaclyn Fortier) http://www.practiceofthepractice.com/network (Practice of the Practice Podcast Network)
What can counselors do when they are feeling fatigued? Is there a way for counselors to find a balance between helping their patients and helping themselves? How do you know when to turn off the faucet? MEET JACLYN FORTIERJaclyn has clinical experience working with anxiety, family conflict, and domestic violence recovery. She specializes in working with women, adolescents, and families. She works with techniques that are evidence-based and proven to alleviate issues such as relationship conflict, depression, anxiety, and post-traumatic stress. Jaclyn has extensive experience working in a clinical recovery setting with trauma, addictions, and domestic violence prevention. Jaclyn is the practice owner of Carolina Counseling Wellness Associates, PLLC. Which offers outpatient mental health care and private practice office support for licensed counselors practicing at our Center. Jaclyn offers business consultation services to mental health counselors with coaching for private practice services. Jaclyn also offers clinical supervision for North Carolina associate counselors working towards full licensure and is a qualified supervisor through the NC-BLCMHC. Visit her http://www.carolinacounselingwellness.com/ (website). IN THIS PODCAST:Finding balance between healing others while evading burnout What can you do to break up your day a little more? When do you turn the faucet off?
FINDING BALANCE BETWEEN HEALING OTHERS WHILE EVADING BURNOUTI think that’s where it starts: looking at your day and structuring it … when I created my private practice many years ago, I created it around my self-care, so I don’t work Monday nights because that’s my yoga time, and I don’t work Wednesday and Friday because that is my other workout time. (Chris McDonald) By working 12-hour days without a break, non-stop, you will run right into fatigue. That is why structuring your day is important, even if it is a delicate suggestion of when you will take a break and pencil in a cup of tea by yourself in the midst of the deadlines. Through creating a structure, you can begin to place boundaries around your time. The work is to try to stick to them as much as possible because your rest is as important as your work. WHAT CAN YOU DO TO BREAK UP YOUR DAY A LITTLE MORE?Ask yourself how you can add breaks into your day. These could range from: Eating your lunch away from your desk, or Taking a walk around the block for 10-minutes, or Having coffee with a friend in between clients. Make time in between clients so that you have time to release energy and emotions from the first client before heading right into the next session with another.
What can you do in between your sessions, besides going to the bathroom? … do whatever you connect with to take those minutes [for yourself]. (Chris McDonald) Think about your movement throughout the day. If you are sitting a lot or for most of the day, try taking moments to do some light physical activity such as walking around, doing quick yoga, or stretching at your desk. If you work through telehealth, take eye breaks away from the screen as well to give your eyes a chance to refocus and rest because your eyes are also muscles. WHEN DO YOU TURN THE FAUCET OFF?People all have different signals that their body sends them for when they need to slow down and take some time to rest and recuperate. For most people, this comes in the form of fatigue, both mental and physical. Do you feel mental fog? Do you feel the tension in the back, neck, or shoulders? Are you feeling overly emotional or irritable?
You [have to] turn that awareness in to ask “what is my sign? How do I know?” because sometimes if you are not focused on that, you are not really going to pay attention and you are going to push yourself too far. (Chris McDonald) It is important to have the awareness first, of your bodily sensations, because when you are aware of your fluctuations then you can act accordingly at...
How can you use holistic therapy in an environment where prescribing medication has become the norm? What should you explain to a client when they are misinformed and think that medication can be used as a substitute to therapy? How can you approach the topic of medication to a client who is nervous about it? MEET SABRINA BASQUEZSabrina Basquez is a therapist and consultant specializing in burnout, secondary/vicarious trauma, trauma-sensitive mindfulness, and self-compassion. After a decade of working with vulnerable populations, Sabrina personally experienced burnout and secondary traumatic stress. In the final year of her master’s degree, she lost her best friend, in part due to burnout. Over the years Sabrina has observed the personal suffering of countless professionals as they over-dedicated themselves, to often noble work, without realizing the damage they were doing to themselves or their professional efficacy. These experiences reinforced within Sabrina a passion to collaborate with other professionals in high-demand careers to learn to self-manage burnout, secondary traumatic stress, and workplace bullying through healing past traumas, cultivating self-compassion, interpersonal skills acquisition, conflict resolution, and cognitive mastery. Visit her https://compassionatevoice.net/ (website). Connect on https://www.facebook.com/compassionatevoice (Facebook) and https://www.instagram.com/compassionatevoice/ (Instagram). IN THIS PODCAST:It goes back to psychoeducation Educating your client about medication What to do when a patient nervous about medication
IT GOES BACK TO PSYCHOEDUCATIONIn the counseling world, there can be differences in approach: although between the holistic counseling approach and the medical-scientific community approach there can not only be differences but even some conflicts. This comes down to psychoeducation and some damaging myths that holistic counseling does not use any medication whatsoever, and this is not true. When [a patient] is that severe, I’m going to talk to them about [medication] and see if it is something [they] are open to, always considering what they want to do with their treatment, and going from there. I believe medication can be helpful as a part of a holistic treatment regime because … some holistic strategies, think of them as complementary … they are part of the greater package. (Chris McDonald) Holistic therapy uses medication alongside other strategies in a way so that they complement one another, and they do not privilege one above the other as a primary treatment option for a patient. The medical model and open-mindedness do not need to be mutually exclusive. They can work together and be used together in order to provide the highest quality treatment to a patient. I think as holistic providers we are open-minded that we don’t want to eliminate medication totally … even if you are totally against it, what is in the best interest of this client? To ask yourself that. (Chris McDonald) EDUCATING YOUR CLIENT ABOUT MEDICATIONThis starts in the first session. If a client is new to therapy then it is important to fully explain to them how the medication works and what they can expect from it. Explain to your client that some people need medication and that, if the client would like, it can be an option for them should they feel it is necessary alongside your diagnosis. Although, some clients do not want medication and then that is alright as well. I do talk about [that] sometimes if you do need medication, the best course of treatment research shows is if you have medication and therapy for the best outcomes, and to keep in mind that some people will start medication and stop therapy … but that is only part of it. (Chris McDonald) Some people think that the medication will help them more than the therapy, or they think that the medication can work in place of the therapy. Therefore, it is important to explain to your clients that the best...
What is the connection between consciousness, energy, and blood? How deep does the connection go between the physiological and the psychological? Is talk therapy not be enough in the long run when achieving holistic recovery and long-term healing? MEET DR. ALISON KAYDr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective. She is an Award-Winning, #1 International. Best Selling Author and the Founder of the Vibrational UPgrade™ System. She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body, and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom. With 20+ years working in & teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity, and Holistic Health with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change. Dr. Alison's mission is to support the next higher evolution of the collective & create change for the health of this planet and those who are ready to unleash every part of the magic within them. Backed by the potency of her Vibrational UPgrade™ container, she hosts a wildly popular Activate Your Magic monthly program synced with the potency and support of the moon. and offering Group Clearings & Activations. Her signature program, Magic, Manifestation & Money Flows facilitates massive money, health, spiritual & life-enhancing shifts to 100's of clients worldwide. While her advanced clients are supported by her Vibrational Upgrade™ Mastermind Group, Certification Program & International Retreat Programs. You don’t need to believe in this in order for it to work… that’s the beauty of what Dr. Alison accesses – as soon as you experience her work, you will feel the shift within you. Visit her https://www.alisonjkay.com/ (website). Connect on https://www.facebook.com/drAlisonJKayofVibrationalUPgrade/ (Facebook) and https://www.instagram.com/dr.alisonjkay/ (Instagram). Book a https://www.alisonjkay.com/work-with-me/programs/ (45 min call) with one of Dr. Kay's team members. IN THIS PODCAST:Where energy goes, blood follows How talk therapy can cement trauma Intuition Advice to listeners
WHERE ENERGY GOES, BLOOD FOLLOWSIf where vital life force energy [energy] goes, blood follows, meaning where energy goes then the physical manifests in that form, in that place, and for anything to exist in matter is has to first exist in energy. What moves the energy? And that is the focus of our consciousness, and that is where meditation comes in. (Dr. Alison Kay) The combination of meditation and energy work is what can lead to a serious change in one’s health. By spending time moving your body and moving the energies in your body through the connection you have between your mind and your physical being, you can learn a lot about what your body holds – by becoming in tune with your intuition. By becoming in touch with your intuition and focusing your consciousness you are better able to understand and navigate the choices that you make because you are no longer, or less so, acting unconsciously, or without awareness. HOW TALK THERAPY CAN CEMENT TRAUMAI don’t believe that psychotherapy is very functional because from what I see the talk therapy just reinforces energy: it just locks down more energy into the same pathway, the same neurological pathway [which is] therefore the same physiological pathway and that is the same energetic pathway. So we carve something in stone even more … [making] it even more solid and real and harder to redirect through meditation practice. (Dr. Alison Kay) Energy healing is focused on breaking up what has already materialized whereas talk therapy simply cements what was materialized that you are trying to undo. To break up and heal trauma takes a lot more subtle energy healing...
How can you create an effective magnet to attract your ideal clients? What are some marketing mistakes that holistic counselors make when trying to market their practices? Why is your ‘why’ more important than your ‘how’? MEET MICHELLE HARDMANMichelle is a "unicorn" in the clinical world - with an MBA in strategic management AND as Licensed Clinical Mental Health Counselor/Private Practice owner - she is kinda unique!! Plus, as a Certified Daring Way Facilitator, teaching curricula based on the research of Dr. Brené Brown, her business coaching and productivity tools incorporate powerful components of this body of work. She is SO passionate about helping you FLOURISH because she KNOWS you went into private practice with your own passion for creating a healing space for others!! Michelle coaches clinicians, just like you, with a vales-based approach to business ensuring your practice’s marketing and branding efforts are authentic and effective! This way, you can be sure to attract YOUR ideal clients and build a thriving practice you love. Visit her http://www.michellehardman.com/ (website). Book a free 20-minute chat by https://www.theprimedpractice.com/ (clicking here). Email Michelle at grow@theprimedpractice.com Get 15% off with the promo code 'hcp15' on the https://shop.theprimedpractice.com/products/marketing-mojo-how-to-get-out-of-your-own-way (Get Out Of Your Own Way)' marketing course IN THIS PODCAST:Differences between marketing for holistic group practices and other group practices Talk about your ‘why’, not the ‘how’ Some mistakes holistic therapists make when marketing their practices How to connect to your ideal client
DIFFERENCES BETWEEN MARKETING FOR HOLISTIC GROUP PRACTICES AND OTHER GROUP PRACTICESThe main difference between the marketing strategies of holistic group practices and other more conventional group practices is that they will both market to two different kinds of ideal clients. It may not be the same client who is reaching out to a CBT clinician … so I think that being keenly aware of who your dream client is, what they’re going to look for and language that resonates with them is probably one of the first things to think about when you’re marketing a holistic private practice. (Michelle Hardman) As a holistic counseling practice, be aware of: Who your ideal client is, What the language is that you can use to connect with them, and What their unique pain points are that you can help them with.
This is because these aspects may be different from how a CBT clinician will market to their ideal clients, and when you can become clear on these aspects you are then able to weed out the people that you may not work well with and find the people that will fit in well with your treatment modalities. tALK ABOUT YOUR 'WHY', NOT THE 'HOW'Often people who are coming in for treatment do not always care much for the medical or holistic jargon behind your practice. Some terminology will be beneficial, but often what a client really wants to hear is your ‘why’ and why this work will benefit them. It resonates more with people on an emotional level to talk about why you are passionate about the work, and why holistic is the approach and the modality of your practice because I think that’s when we get that real connection and that spark with somebody who might be reading a brochure or the copy on your website and that is going to feel a lot more genuine and authentic. (Michelle Hardman) By owning what you do and why it is important to you, it flows from a genuine and sincere place. Therefore, when you write your copy or talk about your work on podcasts and so forth, people can feel the energy you have behind the work you do when you explain ‘why’ you enjoy it, work with it, and believe in it, instead of only using medical jargon. Here in your marketing, you can talk about your core values as the overlay of your practice.
Authentically being you is a really great thing and
What stops you from achieving healing? Why do some people hold onto their trauma? Is the spiritual and path of awareness more difficult? Ronen Divon speaks about finding out who the healer is MEET RONEN DIVONRonen Divon had been walking spiritual and holistic paths for well over three decades. Born in Israel, educated in New York, and currently residing in Cary, North Carolina, Ronen had traveled the world, spending time with teachers, masters, healers, and guides. With wisdom that spans multiple traditions, including the Far-East, India, Israel, Brazil, Peru, and Indigenous America, Ronen remains a student, learning and adding modalities that will best serve his clients; each according to their own unique needs. Ronen is a Reiki Master, a channeling healer working in mediumship, and a Yoga and Tai Chi instructor. He is also an ordained minister with the Sanctuary of the Beloved, a non-denominational church in the Order of Melcheizedek. In his Plant Medicine work, he is a Medicine Carrier affiliated with the CA-based Church of the Celestial Heart. Other than his work as a healer, Ronen is also a published author, a Yoga, Meditation, and Tai Chi instructor Visit his https://www.openheartenergy.com/ (website). Connect on https://www.instagram.com/openheartenergy/ (Instagram), https://business.facebook.com/OpenHeartEnergy/ (Facebook), and https://twitter.com/openheartenergy (Twitter). IN THIS PODCAST:What stops you from giving true healing to someone? What can slow you down from achieving your own healing?
WHAT STOPS YOU FROM GIVING TRUE HEALING TO SOMEONE?Something to be wary of when it comes to that is the notion of “I’m here to heal the world” and really the first thing that anybody on this path needs to realize is that you have to start with work on yourself. Don’t do for anybody else what you are not ready to do for yourself. (Ronen Divon) If you have the urge to save and heal others always, have you evaluated that urge? For many people, even though they have benevolent intentions, the want to heal others does come from an egotistical place. I really want to encourage people [working in therapy] to ask these questions, always ask permission before [giving advice]. (Ronen Divon) Making sure that you receive consent, and that the person knows you are trying to help them, allows them to understand that you are doing the work to help them and that they are taking an active role in doing the work as well. WHAT CAN SLOW YOU DOWN FROM ACHIEVING YOUR OWN HEALING?We are the biggest [saboteurs] of our own healing … I find that every single situation that we face we create, and it’s not resolved until we’re ready to let it go. (Ronen Divon) We can only grow and expand into better, wiser, and stronger people through experiencing suffering. When everything is smooth, calm, and stable we can enjoy it but we remain stagnant in our progression. Therefore, there is friction between our comfortable, ego-centered selves that seek comfort and predictability and the people who we want to become, the lessons we need to learn, and ultimately the healing that we need. Our healing lies beyond the limit of our comfort zone. In this way, you remaining in your comfort zone is what slows you down and stops you from achieving healing. If we can really understand that, then the issue is going to get resolved. If we do not, then it’s going to continue. (Ronen Divon) You have to release the “dirt” that gathers at the bottom of your mind and heart so that you can “clean” what you have within you. "There is a modern misperception that when one walks a Spiritual path, life is smooth, good, easy, and joyful; it may be more accurate to say that today’s Spiritual path is changeable, dynamic, rugged, challenging, and sometimes chaotic. It is your choice whether to walk this path with grace, love, joy, and power." *SOURCE UNKNOWN Words from Kai Karrel’s Medium’s Creed “May my words and actions reflect my inner beauty and the...
Have you come into contact with energy work? Do you know what reiki and healing touch are? Are you aware of the mental, spiritual, emotional, and physical benefits? I speak with Sarah Granahan about the benefits of energy work. MEET SARAH GRANAHANSarah Granahan is the Founder of Color My Spirit, LLC -an organization she created in 2012 to offer inspiration, motivation & self-healing to people by helping them explore the messages their bodies are sending them. Sarah is an Energy & Intuitive Coach with training as a Holy Fire® Reiki Master/Teacher (RMT), Healing Touch Practitioner Apprentice (HTP-A), Hypnotherapist, Integrative Health Coach trained at Duke Integrative Medicine and Healy Practitioner. Her gifting includes being an Intuitive Empath, Shaman, Medium, Animal & Child Messages & Energy Worker, and Wellness Coach. Sarah treats people with sleep disturbances, anxiety, pain, grief, wound healing, fatigue, or side-effects from medication and chemotherapy. She also offers sessions for people who want to explore their shadows and clear old energy to support their general well-being. In 2020, Sarah expanded her practice and opened Color My Spirit Wellness - a place where alternative & holistic practitioners can gather to treat clients on the physical, mental, emotional, and spiritual levels to encourage alignment and balance. Visit her http://www.colormyspirit.com/ (website). Connect on https://www.facebook.com/ColorMySpiritLLC/ (Facebook) and https://twitter.com/ColorMySpirit (Twitter). IN THIS PODCAST:Reiki and Holy Fire definition Healing touch Combining energy work with therapy Detoxing after energy work Taking on other people’s (negative) energy
rEIKI AND HOLY FIRE DEFINITIONReiki is a Japanese-based energy modality that works with resetting life force energies and promotes healing and helps you recenter and reground so that you can move forward more clearly. Holy fire is a different energy that came through reiki a couple of years ago. It’s basically a higher vibrational current of the same energy modality. Anybody can become trained in reiki and you then become attuned to that healing energy. When somebody comes in for a session, you’re just a conduit holding that energetic space for the client and the client is going to heal for their highest good. HEALING TOUCHEverybody is walking around with baggage. Healing touch is a heart-centered modality. You’re holding an intention that you’re going to help your clients heal for their highest good from one heart to another. It’s a different energy current. But it does the same amount of work that reiki does. However, with reiki, your detox period will be 5-7 days. With healing touch, it will be 3-4 days. Healing touch is great for clearing baggage, as well as for removing things in the mental, spiritual and emotional field. COMBINING ENERGY WORK WITH THERAPYMental health isn’t looked at as closely as it should be. But, taking care of your emotional and mental health is so important. People report feeling lighter and more at peace after reiki sessions. Sarah would definitely recommend combining this with counseling. Although the client should be ready to do this. Energy work works well on, not just your mental state, but your physical, emotional, and spiritual work as well. dETOXING AFTER ENERGY WORKThe effectiveness of energy work relies on the client’s readiness to receive it. Essentially, the energy will be released and the client then has the free will to do what they will with it. You also have to be careful with your words (before a session) because those are intentions we set. You may come to a session ready to release everything and then feel flu-like symptoms the next day, such as body aches, etc. This, however, is linked to the energy work and is simply your body detoxing. As you are detoxing after an energy session, it may be ‘extreme’ in the beginning but will subside thereafter. Drinking a lot of water...
Why is it imperative for a clinician to practice self-care? How can practicing self-care benefit a clinician’s work ability? What is the difference between self-confidence, self-esteem, and how can you build on them? I speak with Dr. Carla Marie Manly about building self-care and self-confidence and why it is important that we make this a priority. MEET DR. CARLA MARIE MANLYDr. Carla Marie Manly, a clinical psychologist and wellness expert, makes her home in Sonoma County, California. In addition to her clinical practice, she is deeply invested in her roles as an author, consultant, advocate, and speaker. With a holistic, body-mind-spirit approach, Dr. Manly specializes in improving professional and personal relationships through mindfulness and communication skills. With a focus on self-development as the foundation for optimal wellness, she builds teams by fostering individual awareness. Blending traditional psychotherapy with alternative mindfulness practices, Dr. Manly knows the importance of creating healthy balance, awareness, and positivity. Her motto is this: “A well-lived life is a journey of consciously crafting the best version of oneself. Wellness and joy do not occur by chance; they are fostered by manifesting one’s true light with courage and strength. Overall wellbeing occurs by creating a respectful, aware relationship with oneself and others.” Dr. Manly’s highly acclaimed books, Joy from Fear and Aging Joyfully—plus her newest title, Date Smart, offer life-changing insights and wisdom-filled tips to help readers create positive, purpose-driven lives. As a clinical psychologist, advocate, and author, she’s been cited in top-notch media outlets including The Wall Street Journal, The Los Angeles Times, Oprah, Reader’s Digest, Psychology Today, NBC, Parade, GQ, Women’s Health, and more. Visit her https://drcarlamanly.com/ (website). Connect on https://www.instagram.com/drcarlamanly/?hl=en (Instagram), https://www.facebook.com/drcarlamanly/ (Facebook), https://twitter.com/drcarlamanly (Twitter) and https://www.youtube.com/channel/UCQmSoiWGJEBasrIV3lrPsXw (YouTube). IN THIS PODCAST:Self-care can mean tuning out Self-care for clinicians How can clinicians boost their self-care practices? Self-confidence and self-esteem
SELF-CARE CAN MEAN TUNING OUTWhen we become wrapped up in the business and busyness of life we start to do this automatically, without consciousness and without awareness. We eat without tasting, we work without productivity, we see people without connecting. As we begin to practice tuning out from this busy world and practicing tuning in to ourselves, we are creating a form of self-care by caring for how we perceive the world and making an effort to be conscious of the experiences we have. SELF-CARE FOR CLINICIANSMost physicians have a support team: receptionist, nurse, fellow doctors in the room and people to refer to. However, psychotherapists work on their own and give to their clients from their energy, wisdom, time and effort – not just from their expertise. It is our responsibility actually, so that we can serve our clients, so that we can be in our best body, mind and spirit envelope: we really need … to engage in good self-care. (Dr. Carla Marie Manly) Creating the conscious space to reset after a therapy session, after a day of work or after a day of caring for your family is important to be able to keep on going and function in a sustainable and enjoyable way. Without taking and making the time to practice self-care, psychotherapists run the risk of becoming burnt out because the well of energy and effort is exhaustible. What we draw on to give to clients, other clinicians and families is not an endless amount, and when we create space to replenish ourselves, we give ourselves the ability to keep on giving without running ourselves into the ground. It’s important for a therapist to have a therapist often to have somewhere to download, and many therapists...
Where do you see yourself as a therapist, are you in the new or advanced category? How do you decide which type of holistic practitioner you want to be? What are some of the most common holistic practices? IN THIS PODCAST:New practitioners Advanced practitioners Recap on the previous 4 episodes
NEW PRACTITIONERSThis could be someone who fresh out of college or maybe someone who has some experience but is new to using holistic strategies. Not sure how or where to start Still building enough confidence In the discovery phase May make the mistake of taking on too many trainings and not applying the lessons Feeling isolated and may experience imposter syndrome
ADVANCED PRACTITIONERSThey feel confident in their practice and have internal ease with connecting mind, body, and spirit. Actively seeking out others in the field to network and consult with Utilizing the support of the community Know which areas to focus on, and don't take on too many trainings - instead, they are always advancing their skills in their chosen field
RECAP OF THE PREVIOUS 4 EPISODES https://www.holisticcounselingpodcast.com/episode/episode1 (Introduction and Discover Holistic Therapy) https://www.holisticcounselingpodcast.com/episode/episode2 (Legal and Ethical issues in Holistic Therapy) https://www.holisticcounselingpodcast.com/episode/episode3 (How to integrate holistic strategies into clinical practice safely and effectively) https://www.holisticcounselingpodcast.com/episode/episode4 (An overview of the most common holistic therapies)
Connect With MeInstagram https://www.instagram.com/holisticcounselingpodcast/ (@holisticcounselingpodcast) https://www.facebook.com/The-Holistic-Counseling-Podcast-345738889889873 (Facebook) Join the https://www.facebook.com/groups/227234677747980 (private Facebook group) Sign up for my free email course: http://www.holisticcounselingpodcast.com/ (www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast on https://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 (Apple Podcasts), https://www.stitcher.com/show/the-holistic-counseling-podcast (Stitcher), https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ (TuneIn), https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 (Spotify) and https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 (Google Podcasts).
Resources Mentioned And Useful Links:https://www.holisticcounselingpodcast.com/episode/episode4 (An Overview of the Most Common Holistic Therapies) http://www.practiceofthepractice.com/network (Practice of the Practice Podcast Network)
Are you aware of all the common holistic therapies out there? Which modality would be best suited to your client's specific needs? What are the modalities that require a lot more intense training and supervision? IN THIS PODCAST:Mindfulness/Grounding Breathwork Guided imagery Meditation Yoga Reiki Aromatherapy
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MINDFULNESS/GROUNDINGThis means being in the present moment, not worrying about the future or the past. You are just connecting to what is right here, right now. You can do this by: 5-4-3-2-1 technique (5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 thing you can taste) Doing a body scan Internally asking what you need at that very moment
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BREATHWORKBe extra careful with this modality, especially if you are working with someone who has experienced trauma. Have your clients see what works for them and practice it outside of therapy, as much as possible.
- GUIDED IMAGERYUsing this in therapy can be very powerful and a common one to use could be to think about a safe place, imagery for relaxation. And this combined with breathwork can really make a big difference.
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MEDITATIONThere are so many forms of meditation and as always, there is no right or wrong way. You have to experiment and practice to see what works. A few are: Mindfulness Transcendental movement based Mantra Loving kindness Progressive relaxation Zen Sound
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YOGAThis is about helping the parasympathetic to engage, to settle down the nervous system, especially with anxiety. It can be broken down into grounding practices (helps with anxiety, stress, feeling hyped up) and energizing practices (helps with depression, trauma, dissociation).
- REIKIEnergy healing helps physical, emotional, and spiritual issues. It comes from universal life energy force. It works with removing blockages and releasing negative energy.
- AROMATHERAPYThis is using plant-based essential oils that help harmonize mind, body, and spirit and helps to heal. You can inhale using a diffuser, you can combine different essential oils to cater to different needs such as balance, motivation, or relaxation. It can also be used on your skin (mix with a carrier oil first). Connect With MeInstagram https://www.instagram.com/holisticcounselingpodcast/ (@holisticcounselingpodcast) https://www.facebook.com/The-Holistic-Counseling-Podcast-345738889889873 (Facebook) Join the https://www.facebook.com/groups/227234677747980 (private Facebook group) Sign up for my free email course: http://www.holisticcounselingpodcast.com/ (www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast on https://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961 (Apple Podcasts), https://www.stitcher.com/show/the-holistic-counseling-podcast (Stitcher), https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Holistic-Counseling-Podcast-p1420697/ (TuneIn), https://open.spotify.com/show/3hEmF2DyEKm49I2tqXDX0k?si=Xlq6uvasQb2MWVfvUbfBvQ&nd=1 (Spotify) and https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaG9saXN0aWMtY291bnNlbGluZy8 (Google Podcasts).
Resources Mentioned And Useful Links:https://www.holisticcounselingpodcast.com/episode/episode3 (How to Integrate Holistic Strategies Into Clinical Practice Safely and Effectively) https://www.doterra.com/US/en (Essential oils I use - DoTerra) BOOK: https://www.amazon.com/You-Are-Here-Discovering-Present/dp/1590308387 (You are here) BOOK: https://www.amazon.com/Peace-Every-Step-Mindfulness-Everyday/dp/0553351397/ref=sr_1_1?dchild=1&keywords=PEACE+IN+EVERY+STEP&qid=1617023179&s=books&sr=1-1 (Peace in every step) BOOK: https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=2Y366KUAOFD1U&dchild=1&keywords=full+catastrophe+living&qid=1617023127&s=books&sprefix=fully+catas%2Cstripbooks-intl-ship%2C610&sr=1-1 (Full Catastrophe Living...
Are you a new holistic therapist working in the traditional clinical field? How can you safely integrate holistic strategies into a clinical setting? Which clients can you introduce to holistic therapeutic practices in a way that is best for you and for them? IN THIS PODCAST:How to overcome the nerves Getting started with holistic strategies in your clinical practice Which clients to introduce to holistic strategies
HOW TO OVERCOME THE NERVESSomething I learned from my yoga practice, which applies to any new strategy, is to become comfortable with it, and that means practice. To make it the most effective treatment you need to develop a personal practice with it to get comfortable with it to do it right early.The best way to become accustomed and confident with any new skill is to practice it. Spend time working on it alone and then practice it alongside people close to you such as family members, partners, friends, and even colleagues. Working on your new skill with people who are unfamiliar with it is an incredibly good way to learn how to introduce it to a new class or client one day, and to prepare yourself for the kinds of potential struggles and issues a brand-new client may have. Another bonus of practicing often is that you can inform your clients of the benefits that you have experienced firsthand due to your daily routine, meditations, yoga, and so forth. Your clients will be more willing and optimistic to follow your advice and wisdom when they see that you practice what you preach. GETTING STARTED WITH HOLISTIC STRATEGIES IN YOUR CLINICAL PRACTICEI learned the importance of building on the trust and the relationships you have with your client first before recommending different kinds of practices and treatments. Ease into it, take your time to get to know your client and for them to become accustomed to you before jumping into any strategies that would be completely new for them. SOME TIPS: If you are practicing in person, make sure that your counseling space is welcoming, soothing, and comfortable for your client to try new things in. If you intend to incorporate movement-based practices such as yoga into the treatment, make sure to inform your clients to wear comfortable clothing. If you are practicing over telehealth, be aware of the space behind you and make that space as visually pleasing or soothing as possible. Keep your space clear, clean, and together.
When you are starting your sessions, whether in-person or over telehealth: Start your counseling session with some kind of ritual such as lighting a candle, using essential oils, or starting with some grounding and breathwork before diving into whatever it is they would like to talk about. Explore this idea with your clients and see who is more interested in adding this into their practice. You can gently explain the benefits of a ritual before each session, and what to expect such as the timeframe of the ritual. Follow their non-verbal clues to see how they are interacting with the new practice. Do not close your eyes: you want to be fully present and checking-in with your client. After the ritual, tune-in with clients. See how they experienced it in their body or with their feelings. You can note whether or not to change anything in the future.
WHICH CLIENTS TO INTRODUCE TO HOLISTIC STRATEGIESLook at that scale, the readiness-to-change scale. Those that are higher on there are willing to do anything are the ones you want to try it with …. Because some [other clients] may not be willing to do this … when you are starting out get those clients who are on a higher level of readiness to change. In a way, working with clients who are more ready and open can also help you to build your confidence because you are working with a client who is more open to trying new things, who will ask some questions, and be excited to try something different. Listen to those clients who talk about holistic practices they already do...
How can you be true to yourself as a holistic therapist while providing ethical service to your clients? What is the difference between the scope of practice and the scope of competence? Are there ways you can set up your business to provide two different streams of service? IN THIS PODCAST:How to protect yourself against liability as a holistic therapist Scope of practice vs scope of competence? How can you expand your scope of competence? How can you expand your therapy practice, ethically?
HOW TO PROTECT YOURSELF AGAINST LIABILITY AS A HOLISTIC THERAPISTI found the American Counseling Association Code of Ethics where it discusses treatment modalities and thought this was a good place to start. When providing services, counselors use techniques, procedures, modalities that are grounded in theory and/or have empirical and scientific foundation. Any kind of innovative techniques or procedures, modalities explaining the potential risks, benefits and potential ethical considerations of using these … you work to minimize any potential risk or harm when using these techniques as well as discussing the benefits.What does this mean for holistic therapy and therapists? The important thing that you have to do is if there is something you want to get into you, have to do your own research to really see what is out there. I found a lot of research around reiki, essential oils, and yoga and their potential benefits. Although it is also as important to research any potential risks that you need to be aware of when working with your clients. For example, if you work with yoga you have to get a separate liability, even if your yoga practice is incredibly gentle, just in case. sCOPE OF PRACTICE VS. SCOPE OF COMPETENCE Scope of Practice Scope of practice is essentially the explanation of what a practice does as a whole and places limits upon what can or can not be done in that profession. My board, which is the Licensed Clinical Mental Health Board, states that: It defines that we can provide assessments, diagnose, provide treatment plans and individual counseling using psychotherapeutic techniques. Scope of Competence This is more individually based on what a clinician may do and is determined by one’s education, training, and experience. So in summary: the scope of practice is more general in the therapeutic word but the scope of competence specifies what you yourself are competent in and can do best to treat. HOW CAN YOU EXPAND YOUR SCOPE OF COMPETENCEIt takes a lot to really gain that competence, so again, it’s continuing that education and not only taking that one workshop … I always think that one thing would not be enough. You've got to talk to other people about it and be able to network with people who are also skilled in it so get some insights, consultation and supervision.With the scope of competence, you can build on that by taking more classes and courses, building your experience, and training more often to broaden and strengthen yourself in the field you work in. You can also read the relevant literature at the beginning to find the research out there that supports your findings. Try to find as much as you can in books, articles, and videos. Your scope of practice is also not only what you do but what you say to clients during sessions. This means that you need to make sure that you are clear with how you explain things to them, that they sign an informed consent form. HOW CAN YOU EXPAND YOUR THERAPY PRACTICE, ETHICALLY?Make a service you offering, such as tarot card reading, a separate part of your business. In this way, you can fulfill two parts: being a traditional therapist and offering holistic healing as a separate business whilst remaining ethical. Do some journaling: think about what is the best way you can add different integrated healing into your practice. What are you called to do? How can you weave this in somehow so that you feel you are not disregarding your passions and...
Welcome to the Holistic Counseling Podcast, I am excited to be on this journey with you! IN THIS PODCAST:Meet your host, Chris McDonald Why I started this podcast and who it's for What to expect How do you discover what kind of holistic practitioner you want to be?
Meet your host, Chris McDonaldI believe a good holistic practice starts with a ritual, and so this morning I lit the candle at my 'desk/altar space' to remind me of my intention for the year, which is summed up in my word for the year: ACCEPTANCE. I like to do a Word of the Year to show something I want to focus on, and I have it surrounded by my crystals as well as my Palo Santo essential oil which is diffusing around my office right now helping to keep me calm and start my day the right way. What would be a good holistic ritual for you while you listen to this podcast? There is no wrong answer to this. It is an open space and invitation for you to practice a small ritual with yourself to create an intentional space of healing and awareness. So, I am Chris McDonald, and to me, Holistic Therapy looks at all parts of the self: the mind, body, and spirit. It focuses on wholeness and, not just the psychological aspects. Years ago I was a school counselor and went to a retreat for teachers. This was my first experience with meditation, I immediately connected with it and really loved it. I started to learn more about meditation, breathwork, essential oils, mindfulness, and yoga and thought about how I could incorporate these into traditional therapy. Why I started This podcast And Who It's ForThere are not a lot of holistic therapists out there. We are spread few and far between and often struggle to find one another in the midst of traditional therapy. Traditional therapy is great and has its strengths but I wanted to build up the holistic therapy world and provide a voice for this budding community. I wanted to build that strong community, especially those that are like-minded and free from judgment… some people who are more traditional-minded may not [understand] and could judge you for that so I think having people who are non-judgmental would be great, to be able connect with them and learn from each other.This podcast is geared towards mental health therapists who are interested in integrating these holistic strategies into treatment, or even if you just want to build your own personal practice. What To ExpectSolo shows Guest/Interview shows How to integrate your learnings A variety of topics spanning meditation, breathwork, and essential oils How to do this safely and ethically Practice building tips Your self-care
How do you discover what type of holistic practitioner you want to be?The way you do this is by turning inward to hear yourself more clearly. Opening up your mind and heart and listening. Where do you want to be with your therapy practice? Who do you want to be?
Pause if you would like and write some thoughts down, without judgment, and be playful, curious, and creative with your raw ideas. Explore your ideas: research different teachers, practices, free courses, podcasts, and teachings. Spend some time looking through the resources you find on Google or Youtube. Look around to see if there are any holistic centers near you to see what is available. Consider visiting a local Buddhist temple if you have one near you and spending time with like-minded people and engaging them in the conversations you would like to learn more from. Connect with meInstagram https://www.instagram.com/holisticcounselingpodcast/ (@holisticcounselingpodcast) https://www.facebook.com/The-Holistic-Counseling-Podcast-345738889889873 (Facebook) Join the https://www.facebook.com/groups/227234677747980 (private Facebook group) Sign up for my free email course: http://www.holisticcounselingpodcast.com/ (www.holisticcounselingpodcast.com) Rate, review, and subscribe to this podcast on...