The Katie Webster Show: Recent Episodes
Katie Webster
Insightfully relatable conversations about living a meaningful life and the curious experiment that is being a full-time human
This episode captures an absolutely gorgeous conversation with my friend and fellow 3 Principles Coach and Practitioner, Daniel Rodriguez. I was hot off the heels of a 3 week program with my mentor Micheal Neill when we recorded this and it really shows in our shared energy, propensity for reflection, and willingness to get quiet and drop in deeper.
Daniel and I explore bridging the perceived gap between religion and spirituality, the animating spirit or feeling beneath life, what we are seeing fresh about our human-ness, and a great deal more that you’ll just have to listen to find out about. ;)
Connect with Daniel on LinkedIn
Find Katie on instagram @itskatiewebster or connect directly at katiewebster.ca
This episode is a meandering that touches on the beauty and magic inherent to slowing down and really feeling into the animating energy that guides life, not just for some of us but for all of us. I also share insights that are coming alive for me around the dichotomy of personal development, spirituality, and the deeper realm of the inner game.
Find Katie on instagram @itskatiewebster or connect directly at katiewebster.ca
In this follow up episode to the previous week's conversation about relationships from the insight-out, Katie and Heather tackle and answer questions sent in from our community, exploring the topics of Soul Mates (4:15), The “Friend" Zone” (16:50), and Masculine/Feminine Ideals (29:10).
Heather Keys is a globally renowned hypnotherapist, hypnosis trainer, and coach, with over 12 years of experience. As the founder of Hypno Heather, she brings an impressive track record, having conducted over 7000 sessions since 2011, a journey that naturally led her to encounter and embrace the three principles of thought-minded consciousness, which now form the heart of all her work with others.
Her approach is all about collaborative empowerment, helping clients access their inner resources and unique strengths to achieve their goals. Heather has not only guided practitioners in growing their businesses but has also supported individuals dealing with anxiety, depression, weight loss, addictions, relationship issues, and more.
Heather Keys—where expertise meets empathy for transformative results.
Find her on instagram @hypnoheather or connect directly at hypnoheather.com
Find Katie on instagram @itskatiewebster or connect directly at katiewebster.ca
Join Heather Keys and Katie Webster for an honest, refreshing, and inspiring conversation about the power of creating and nurturing our human relationship, from the inside-out.
Heather Keys is a globally renowned hypnotherapist, hypnosis trainer, and coach, with over 12 years of experience. As the founder of Hypno Heather, she brings an impressive track record, having conducted over 7000 sessions since 2011, a journey that naturally led her to encounter and embrace the three principles of thought-minded consciousness, which now form the heart of all her work with others.
Her approach is all about collaborative empowerment, helping clients access their inner resources and unique strengths to achieve their goals. Heather has not only guided practitioners in growing their businesses but has also supported individuals dealing with anxiety, depression, weight loss, addictions, relationship issues, and more.
Heather Keys—where expertise meets empathy for transformative results.
Find her on instagram @hypnoheather or connect directly at hypnoheather.com
Find Katie on instagram @itskatiewebster or connect directly at katiewebster.ca
In this episode I explore the difference between personal truth, Big “T” Truth, and how deep grounding affords us the ability to act as conduits for Universal Mind and express an energy much greater than words can convey on their own.
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
We are constantly being told we are not supposed to care what other people think of us, but is that really true?
On this week's show I explore an insight that encouraged me to deconstruct this idea and share the new and fresh thinking I found in a place of truly heart felt caring.
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
I am back after a hiatus kicking things off with a monologue that explores resurrecting the podcast, embracing my humanness, and creating irregardless of seemingly unsavoury conditions.
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
This week I am joined by Tom Lancaster Adventure Consciousness expert and founder of Altitude Evolution coaching. Tom shares components of his incredibly adventurous life story and the lessons that have lead him to the phenomenal impact he has with his high performing clients. We dance around many invigorating topics including coming home to one’s self, starting before you feel ready, imposter syndrome, and much. much more!
Find Tom on Facebook or contact him via his website to learn more about his upcoming book, 30 day challenges, and weekly Club House room!
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
Meet the invigorating and inspiring Rob Cook - Transformational Coach, Speaker, and Creator of the unique and powerful unFIT community! In this captivating episode, Rob shares deeply about his incredible personal journey from growing up the the inner city, to joining the military, to waking up to the inside out nature of life… and that’s barely even scratching the surface.
Together we explore how the inside out understanding touches ever single nook and cranny of the human experience from identity, to trauma, to relationship, to masculinity, and beyond. Rob weaves a thread of consciousness with story, humour, and honesty while illuminating and modelling what playing life with life’s rules looks and feels like.
Connect with Rob Cook via his website imrobcook.com, on Instagram @imrobcook, and check out the 3PGC Podcast he hosts for the community!
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
We’ve all had that experience of coming back from a holiday feeling like a new shiny version of ourselves. Vacations can be magical and transformational, but why exactly is that? Find out in this short fun episode where I dive into what I call ‘The Vacation Effect’, and learn how to leverage it’s powers for yourself!
I am on instagram @itskatiewebster or connect with me directly at www.katiewebster.ca
Turns out you don’t know shit… but don’t worry, neither do we!
This week my awesome, fun, and insightful guest, Transformational Coach Nikon Gormley and I dig into what exists on the other side of “needing to know” and habitually scaring ourselves with our thinking. As humans we can get really caught up in meaning making and in doing so can end up spending a lot of our energy in “needing to know” so that we can feel secure. What if we could experience our innocence, wellbeing, and the entire spectrum of feelings, emotions, and experiences life offers up from the place of not needing to know?
This is exactly what we explore this week with plenty of real life examples and a lot of acknowledgement, humility, and love for ourselves as we notice just how hard we can make the simple act of being lived.
Connect with Nikon on youtube via his show Insight Cafe, via Facebook, Instagram, or via his website: https://www.nikongormley.com/. Specifically if you are located in Thailand or elsewhere in Southeast Asia, be sure to connect with Nikon about opportunities to work together!
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
What is a prompting, you ask? Do you ever find yourself thinking of an old friend and decide to call them or send a text just to find that you have reached out to them at the perfect time? Has a flash of inspiration ever come to you out of seemingly nowhere? These are all examples of promptings!
When we receive and act on promptings that come from our intuition via our connection to universal mind, it opens up the space for the miracle of our creative magic to flow through us into the world.
This short episode dives into how promptings play an important and pivotal role in allowing intuition to come alive from within.
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
Have you heard of the Three Principles aka the 3Ps?
In this episode I converse with fellow Transformational Coach Danny Cobbin, a Super Coach graduate and fellow three principles devote. Together we share stories, examples, and antidotes that help to shine light into what Syd’s three principles are and the power they hold to completely transform every single aspect of your life.
First discovered by Sydney Banks, the three principles (Mind, Consciousness, and Thought) have the power to awaken people to their innate well-being and to bring an end to psychological suffering. Michael Neill, who I reference on this podcast regularly, has taken these principles out even further into the world since Syd’s day. He has created a community around them and developed the Super Coach Academy to train transformational coaches in this modality.
Connect with Danny via social media @DannyCobbin or on Reddit as “Coach Danny C”
I am on instagram @itskatiewebster or connect with me directly at www.katiewebster.ca
Where does creativity come from? The jury is still out but one thing is for sure. We are much better at inviting and acting upon it when we better understand creation principles.
Join me for a playful exploration of the masculine and feminine creation principles this week and the unique energies and expressions they each hold.
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
The Innate in Conversation Series continues this week with this soul quenching, inner smile inducing, not to be missed episode featuring the endlessly inspiring, Matt Chavlovich.
Together we explore what it looks and feels like to embody the courage necessary to tap into and live out from our well of innate inner wisdom, also known as our intuition or our truth. This includes, but is by no means limited to, having the faith to trust the process of your own unfolding, that the steps will appear as you continue to feel your way through, and that everything you desire lay in reach right on the other side of your comfort zone, in the generous sphere of the unknown.
This episode is action packed! It captures so many amazing insights, epiphanies, and perspective shifts that I can not wait for you to experience for yourself!
Learn more about Matt Chavlovich and connect with him on social media or via his website: todayibegin.com
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
You know those moments when something just clicks in your head and your heart at the same time? Well I had one of those moments this week and I share about it in this short but sweet episode!
Hint: It has everything to do with our experience of our inner sanctuary and how that creates the jumping off point for any what or how in the world of form.
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
The Innate in Conversation Series continues this week with a truly invigorating and enlightening chat with Tina Overbury. We visit many exciting narratives including the power of owning our core story, acknowledging that which wants to come through us into this world by way of creativity, and fostering the earthly connections that support making it all possible.
Connect with Tina via: http://tinaolife.com. Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca.
Connect with Tina via: http://tinaolife.com
This week I dissect a recent epiphany I had around relevance. The unconscious desire to feel relevant is pure self sabotage and it turns out there is a great deal of freedom and bliss in exploring what it feels like to embrace irrelevance. Hit play and let’s explore!
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
Learn more about the launch of Innate
This week I kick off my series of biweekly conversations around that which is innate within each of us with my dear friend and fellow transformational coach Michelle Margaret Marques. Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
Michelle can be found online at https://www.michellemargaretmarques.life/ facebook at https://www.facebook.com/MichelleMargaretMarques and on Clubhouse @leadundeniably.
This week I break my sabbatical to share more about my new small group men’s and women’s coaching programs launching in May of 2021, the new vision for this podcast, and the insights I’ve had about our innate and natural ability to tap into our very own human potential since spending the weekend at the annual Neufeld Conference.
Find more about my women’s and men’s group coaching programs here: katiewebster.ca
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
This week I dive into my origin story with service and how by understanding the true definition of humility, I have been able to more deeply and meaningfully allow the true essence of service to bloom in my world.
Check out David Whyte’s beautiful book, Consolations, The Solace, Nourishment, and Underlying Meaning of Everyday Words
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
I am joined this week by my sometimes co-host Gleb Krotkiy to discuss cognitive biases, most specifically, temporal discounting. We explore where cognitive biases come from, what purpose they serve and how we leverage our knowledge and understanding of them to bring more awareness, clarity, and grounded to the modern decision making process.
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
This week I share about how I leverage feelings of edginess, freedom, competition, and overwhelm as compass and guide while outside the safe and well known comfort zone, in the territory of infinite possibility, magic, and creativity.
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
This podcast is a day late because I convinced myself I had to talk about Women's Day yesterday when really all I wanted to talk about was this woman's past week!
In this episode I share my current daily morning journaling prompts and some of the insights I have gleaned through writing and exploring them over the past week.
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
Regardless of what your relationship with money looks like, we all have a story that, for better or worse, informs how we treat, interact with, receive, create, and circulate money. In this episode I share my own personal money story along with the road bumps, realizations, and resources that have served me along the way.
I refer on more than one occasion to my miraculous Financial Fitness Coach, Phil McGilvray. You can find out more on him and how to work with him here and join the waiting list for his soon to be released Entrepreneur’s Financial Blueprint Workshop here.
Books on digging deeper into your relationship with money:
You are a Badass at Making Money by Jen Sincero
Don’t Worry, Make Money by Richard Carlson
The Law of Divine Compensation by Marianne Williamson
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
This week I explore the journey from frustration to adaptation with the help of Dr. Gordon Neufeld’s traffic circle.
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
This week I explore how grace and gratitude have played pivotal roles in the unfolding of some profound recent personal insights.
The inspiration for this episode came from the book ‘The Inside Out Revolution’ by Michael Neill.
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
This week I explore how surrender and suffering have played pivotal roles in the unfolding of some profound recent personal insights.
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
This past week I was invited by a powerful coach to connect with what I want to create in my life that feels simultaneously edgy, exciting, freeing, and that also holds an element of the seemingly impossible. I noticed an urge to intellectualize and control the process and a simultaneous subtle tug to feel into it instead. I opted to feel into it by going for a walk in nature, allowing the wisdom in me to bubble up organically rather than treating the endeavor as a task or a problem to be solved. I put myself in the experience of being in what the places where these states overlap feel like. When I arrived home after my walk the following Venn Diagram tumbled out of me effortlessly as though my hands were just there to facilitate it being transferred through me onto the page.
I completed the diagram with a blank space in the middle and when I went to put my name in the centre the word magic came out instead.
In that moment I realized I had created a road map for navigating the territory of inner magic within myself.
This speaks true to me and the values and feelings that guide my path. Maybe yours is similar or entirely unique. I’ve left a blank Venn Diagram below for you to explore.
https://www.katiewebster.ca/a-venn-diagram-of-living-magic
Listen to the episode to find out more about my process and how I felt into the various intersection to pull together a powerful and meaningful depiction of living in my magic.
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
We are just shy of two weeks into 2021. The habits and routines that many of us committed to at the start of the year are either beginning to bear fruit, evolve into new ways of living, or slipping away into obscurity.
This week I share about my own personal ongoing routine development journey that has helped make this year amazing so far and the ways I stay committed and accountable to the process. I also share a personal story about my inner guidance helping me to balance my mind, body, and spirit pillars in a practical and applicable way, after slipping a little off track.
In this episode, I promise links to my amazing 7 am wake up community (no longer active), the Float House Vancouver https://floathouse.ca/, and Wim Hof https://www.wimhofmethod.com/
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
My dear friend and fellow transformative coach Gleb Krotkiy and I met to reflect and build on last week’s episode sentiments that 2021 owes us nothing. We've been conversing about the past year and felt the desire to share anecdotally and personally about the 12 months leading up to where we find ourselves today.
Since I believe it is essential that this podcast contain stories and examples that help to make high-level concepts real, in this episode, we explore our personal experiences of the past year and the commitments we are making to bring the lessons, insights, and wisdom of 2020 powerfully and intentionally into 2021.
More about this episode’s co-host, Gleb Krotkiy - www.bendtheparadigm.com
“The 7 day 7 am Challenge” community is no longer active.
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
The final days of 2020 are upon us and there seem to be two polarized camps of people out there sharing boisterously about the close of 2020 and the coming of 2021.
The first are those who will tell you any chance they get that 2020 was an utter disaster, that they can not wait for it to be over, and seem to allude to a sincere hope that they will wake up on January 1st as if from a bad dream to a 2019 level normalcy.
Then there's the spiritual types, coaches, and the enlightened who claim 2020 was the best year of their lives yet behind their sparkling eyes lies a hint of veiled chaos and a sense that the journey to the depths of their souls has been a rewarding yet unexpectedly bumpy one. Neither is right or wrong but one thing is for sure, both have created a concept of 2020 that they each, for better or worse, have had to live through and will likely continue living into for the foreseeable future.
Most are doing a sort of awkward dance somewhere in between. One thing that seems true across the board is that from day to day, or sometimes, moment to moment we have become familiar with experiencing much louder and more proximate feelings, reactions, and emotions than we used to. From frustration to gratitude to loneliness to resourcefulness to powerlessness to compassion to determination to hopelessness to hopefulness... It has been a big year for feelings and if you aren’t someone who is comfortable with or accustomed to that, it very well may have taken you by surprise. 2020 has been a hard year to be a human, a busy year to be a spiritual being, and a trippy and surreal year for all of us that are a hybrid of the two. Some of the challenges we turned into opportunities and others we let consume us for a while until we no longer liked how it felt, got curious, picked ourselves up, and moved forward, more often than not turning those into opportunities as well.
What we discovered in this journey was that the epidemic in our world is not one of increased challenging external factors, after all, those have been present for humans since the beginning of time and for most of recorded history have been intensely more ominous than anything 2020 pulled out. It is rather a lack of practice and skill at cultivating the needed curiosity and awareness to accurately frame, calibrate, and experiences our feelings, thoughts, and beliefs that we actually suffered from this past year. Most of us want to be happy and we want to feel good, but when we honestly examine what that would take, it would seem we are often simply just not willing to create it for ourselves. Ultimately, when we give our power away to external forces, we have to be content with what they create for us.
I have heard the past year be compared to a roller coaster a lot which is funny because the purpose of roller coasters is entertainment but they don’t seem to be referring to a good time when they make the reference... Consider for a minute why roller coasters are fun. If you hate roller coasters then use your willing suspension of disbelief for a second and think about why other people find them fun. They zip up, and then they plummet down, and so on and so forth. One could conclude from watching one in operation for any period of time that the lows are necessary to reach the highs and without them, you’d just have a rather benign miniature train ride through an over crowded theme park. What makes a roller coaster fun rather than terrifying is that you know it will eventually end and you’ve seen other people ride it, enjoy it, and come out the other end alive and well. This is also true in life. The contrast of the highs and the lows is what infuses the experience with depth and meaning but without the faith that the ride will one day end and that we will survive to tell the tale, not many would willingly get on in the first place.
I was reading the Brene Brown book 'Dare to Lead' earlier this year and the following excerpt struck me in a profoundly personal way.
From Stockdale, a military leader when asked to reflect on his experience as a prisoner in captivity...
He was asked which people didn't make it out and his reply was this: "Oh, that's easy. The Optimists. They would believe they would be out by Christmas, and Christmas would come and go. Then they would believe they'd be out by Easter and that date would come and go. And the years would tick by like that... Eventually, they died of a broken heart."
Stockdale continues, "You must never confuse faith that you will prevail in the end - which you can never afford to lose - with the discipline to confront the most brutal facts of your reality, whatever they might be."
We are all physically and psychologically experiencing a type of collective captivity right now and these sentiments could not be more relevant for me in crafting my personal approach to what lies ahead. I see and sense so many hearts breaking or on the verge of breaking all around me and I believe this approach to hold the antidote.
I've struggled with balancing the strong emotional and rational currents within me. Now more than ever I recognize the urgency of uniting these two sides of myself: being a person of deep faith in the realm of positivity and a staunch believer that we must look reality directly in the eyes with no illusions as to its perils and possibilities.
Think about the last time you went on vacation and something very unexpected, even disastrous happened. Unless you are entirely humourless and have no capacity for self-reflection, chances are this terrible experience became the jewel in the crown of your vacation story because you made it through the other side and lived to tell the tale. What would be possible if we were to bring that same sense of adventure and faith in the unfolding of our own personal narratives into daily life? How might we experience it entirely differently?
Over the course of the last year, I have spent a great deal of time getting curious about my feelings and reflecting on the insights that process revealed. I have compiled powerful perspective reframes that have helped me get the most out of the lessons, challenges, gifts, and opportunities this past year has brought and that, if I was a betting man, would wager 2021 will likely be calling upon you to access as well. If you don’t love how you showed up for 2020 or at the very least can see some room for further growth and expansion then this arsenal will surely support your cause.
Final exercise from Chris Frolic / www.chrisfrolic.com
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
I am recording this inaugural episode of The Katie Webster Show on December 25th, 2020 because this day is significant to me. Like many December 25ths before it, something miraculous is being born from spirit to matter, from ephemeral to tangible, from the infinite possible to uniquely actual… Years ago one of those things was tiny human me and today it is this show. The Day of the Supernatural, December 25th is significant to me and I honour it as a day in which what was once copper has now become gold via the force of miracle. And this friends contains the crux and the underlying current of what our time together will be all about.
We are, after all, spiritual beings having a human experience, and yet, as simple as that may sound, living into our divinity and humanity simultaneously is a delicately nuanced undertaking that requires an unapologetically tenacious sense of curiosity, a deeply humbling awareness of one's own thinking, and the courage to own and act upon the profound insights that our inner guidance bestows along the way. When we recognize and embrace that our very existence is simultaneously miraculous and ordinary all at once and that it has within it the blueprint of the archetypal hero's journey, it charges our lives with meaning, purpose, and a desire to live fully.
You are thinking yes, I like that but how do I do that? Well, that is what this podcast is going to be all about. After all, we can talk about myth, psychology, spirituality, and many other inspiring and enlightening ideas but at the end of the day, if we do not learn to live through these ideals into the world, we risk remaining in a self-constructed prison of flesh and blood playing captor to our infinite divinity. Nothing could feel more lonely, divisive, confusing, and unnatural and yet this is what most of us know.
I want this first episode to inspire you and remind you how powerful you are. I can think of no greater gift that I can give. We will be sharing an ongoing conversation and you will get immediate access to the most important insights, pillars, and guiding principles of my work, and the opportunity to receive exponential value from listening.
Here is the thing: Being Human doesn't come with a printed instruction manual but it does come with a hard-wired GSP system and that GPS system is calibrated differently for each of us by design. Getting good at listening to and acting on the instructions we get from that GPS of inner wisdom within us is actually the key to living into the meaning of life. We already have everything inside of us, by divine design, that we need to ace the game of life. This is because our journey is not one of adding to but one of stripping away and as the layers of not 'you-ness' melt away that GPS signal grows stronger and your experience of life transforms into an outer reflection of your inner radiance.
Find me on instagram @itskatiewebster or connect directly at www.katiewebster.ca
What if everything we think, everything we experience, and everything we believe is not as we perceive it?
The Katie Webster Show is dedicated to the exploration of this very real possibility and is positioned where spiritual intuition, Jungian wisdom, rational thought, and insightful introspection intersect.
Our conversations will ask you to get curious, listening for insight rather than agreement, act from a place of courage and conviction, and ultimately, take personal ownership of your experience of life...
All in service to living into a more examined, purpose-driven, unique, and exponential rewarding version of human experience.