The Breakthrough Podcast: Recent Episodes
Tiffany Johnson
This podcast is simply me just have a conversation with my audience. These are just simple things I think about on a daily basis that I really just want to be able to express and share with you all. I will be talking about various topics such as mental health, spirituality, and just overall life situations. I enjoy talking and communicating with others. We’re all human and we have to help each other grow wherever we need to grow. Support this podcast: https://anchor.fm/breakthroughte/support
I always say it but it's been a while. So my life has changed so much since last year and I'm just ready to talk about life. Life changes and all the things that have happened.
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Usually, we run from things that we should be running towards, don't let what you think to keep you from what you should be doing. This can be mentally, physically, spiritually, and financially. Break the generational curses, go back to school, encourage, or start the business. Do whatever you are supposed to do and embrace the change and sometimes challenge that comes with it.
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Don't let current life situations cause you to not pursue what is for you.
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This is an episode concerning healing. Healing is always viewed as beautiful but it's an ugly process if we can be honest. I am just sharing my life currently everything is a process. A process that is breaking off old and all the things that don't work at all. Embracing the healed, whole you.
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Jeremiah 33:6 - Behold, I will bring to it health and healing, and I will heal them and reveal to them abundance of prosperity and security.
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Just updating y’all and telling y’all some real things that have been going on recently. Mental Health is real and it affects us all in different ways. --- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthroughte/message
Just some more random conversation from me! Harvest time and be okay with wanting to change.
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Just a random talk about life and what I have learned so far this year. Just a little bit of what I am learning.
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You got this! This is going to be your best season yet!! Don't miss this season of your life.
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It all starts within you! You make the decision and the choice to make the changes in your life. You can do and you will achieve every single thing you put your mind too.
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Tiffanyessentials.com
Tiffany Essentials is built on the foundation with the intent to help people. The founder, Tiffany Ellison, is an advocate for mental health and self-care. Tiffany's temperament clearly states that she is a server at heart and she will do whatever she can to help others. After years of understanding and finding herself she has come to terms to be who she is called to be.
Designed by God from the inside and out. She aims to help encourage and uplift people in any way she can. With guidance and support she has been able to overcome mental health issues and has the desire to help other overcome mental health issues as well.
Tiffany is one of a kind and has many gifts and talents to share with everyone she comes in contact with. As she has become apart of an awesome tribe with family that gives the ultimate support and love she has been able to start her brand in less than a few months. Overcoming fear and many obstacles she is able to present her brand and share with the world the changes she has made.
Self-care is essential to positive mental health along with some other great techniques to follow. Self-care has been the main focus in the creation of Tiffany Essentials as much as we all work hard daily, the importance of self-care is needed to be known by everyone. Positive mental health will generate confident, successful people who walk in their authentic selfs being who they were called to be.
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This episode is talking about writing the vision and make it plain. For so long I was writing down all my goals and visions and not realizing that it is actually a principal that is been used for many many years. I’m encouraging all day to write the vision make it plain. Work toward every goal, thought, dream, and task that you have in your life that you want to achieve. Sometimes we have to literally see what we are working towards in order to believe that it will happen. There’s nothing wrong with seeing it to believe it. This is what all great business owners, millionaires, and successful people in general practice every day. You can do everything that you set your mind too. Follow me on my social media pages: Linktree: https://linktr.ee/Tiffanyessentials
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It's all about learning yourself to be able to handle this thing called life. Life is difficult at times but knowing YOU and working on GOALS, DREAMS, & VISIONS will help with LIFE. I have been taking time to understand and learn me for everything in my life to come and that's here presently.
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Here's to the last half of 2022! It has been a roller coaster! I enjoyed the ride a lot of learning and growing! Excited to share it with you all.
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It is honestly time to live life. Life is too short and it can be gone from you in a matter of seconds. Why waste time focusing on what is not going on in your life? We should address the things that do bother us and not let them build up to manifest into anger, frustration, or disappointment. There will be times where we will have to reach out for help and we had to be excepting of the help. No one can help you until you want to help. I am just coming as a reminder to live in to enjoy your life.
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BREAKTHROUGH! BREAKTHROUGH! BREAKTHROUGH! Is back!! Doing what God said to do and that's it! Stay tuned this time is for real!! Coming through with everything that was held up! 2022 is the year of double!
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2022 is here and so much has changed! Come along on the journey to learn more and get a few laughs with me.
Joshua 1:9
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2021 has been a good year! I am thankful for everything that has happened this year. I am grateful to go into 2022 with so much more confidence and peace.
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Today's episode will talk about are you making an impact or are you trying to impress those around you? In the world we live in today it is about impact and how peoples live are changed from our actions and what we say. We have to be careful not to impact negatively.
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This episode is to encourage all CEO's, business owners, entrepreneurs to keep going and to follow some small tips that I have learned over the past year.
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Have a plan
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Budget
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Build at team
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Know it's okay to make mistakes.
Stay committed to the dream and goal you were given! You got this!!
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Just a random talk about life and just some things I am dealing with currently.
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Just another random talk. Hope you all enjoy! I just recently graduated! I am the class of 2021! Whoop whoop. How has my mental health been going? How is business going over all? I have a lot of thoughts and feelings with this conversation! Let's talk.
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Body Shaming- the action or practice of humiliating someone by making mocking or critical comments about their body shape or size.
Love your body and how you were created.
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This is a just a random episode that I wanted to talk! You should get a good laugh and some positive vibes.
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Decision-making anxiety causes people to be fearful because they can't seem to land on what is right. Listen as I discuss this topic on today's episode.
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Relationship anxiety or relationship-based anxiety, refers to anxiety that arises in intimate relationships. This episode explores how relationship anxiety and how it affects friendships and relationships.
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Repressed anger often results in depression and other mental health disorders if no handled properly. Counseling and healing are often good way to over come and face the issues that caused the repressed anger.
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These are just some tips to help you believe yourself and understand how important you truly are.
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This episode talks about some of the reasons why I wanted to give up and why I decided that I can’t give up. Hopefully there’s some encouragement for you to stay committed to your dreams and your goals and to know that you have a purpose in life.
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It’s a days episode I am talking to you or about mental health and to do a second on mental health. This is very very important in our society day mental health has become a pandemic it’s self and to have various tips and skills to help you get to your mental health is vital in today’s time.
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This episode is basically talking about riding to vision and make it plain. Discussing different ways to be able to handle life and to write down your dreams and goals.
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Keep your head up, stay in this race. At this point in life it is very difficult to want to keep going in such a time that has you feeling down and not wanting to do what you know you should do. But I am here to tell you to keep going keep moving forward and to seek the help that you need in order to achieve every goal in every dream that you have. Stop listening to people who were not giving your vision you were giving your vision for a reason and you cannot give up on it. People are waiting for you and they need you.
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This episode is talking about what I have learned six months of being a business owner. Good and bad times, but the good outweighs the bad. Don't give up and stay committed.
Romans 8:28: So we are convinced that every detail of our lives is continually woven together to fit into God’s perfect plan of bringing good into our lives, for we are his lovers who have been called to fulfill his designed purpose.
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This episode was to inform people on the effects of a burn out and how to work through it. Please know that this process takes time and will take commitment to make sure that you or your love one gets the right help that is needed to regain focus after experiencing a burn out. This syndrome is a diagnosis that is being recognized around the world.
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This is a podcast catching everyone up on the last three months and the changes I have been through recently!
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Setting boundaries will:
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Change your life.
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Protect your energy.
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Save you heartache and headaches.
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Keep people from running over you.
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Health doe snot always come from medicine. Sometimes it comes from a peace of mind, peace in the heart, and a peace in the soul. It comes from laughter and love.
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Be around positivity.
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Think positive thoughts.
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Practice self-talk.
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Identify negativity in your life.
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This was just a small episode to explain what the podcast is about in detail. I found my notes about the breakthrough and I want to share them with you all. “Now the Lord is the Spirit, and where the Spirit of the Lord is, there is liberty [emancipation from bondage, true freedom].” 2 Corinthians 3:17 AMP. “I can do all things [which He has called me to do] through Him who strengthens and empowers me [to fulfill His purpose—I am self-sufficient in Christ’s sufficiency; I am ready for anything and equal to anything through Him who infuses me with inner strength and confident peace.]” Philippians 4:13 AMP
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This podcast episode is just thoughts of how far I’ve come over the last 10 years. It definitely has not been the easiest but it has been well worth it.
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This podcast episode is just a reminder to always think high of yourself and treat yourself gently. It also reminder in some tips to you soon be able to the positive about yourself.
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This episode is about being young and in ministry. Some of the things I have faced growing up in church and understanding the importance of being yourself and loving God. Proverbs 22:6 Amplified Bible (AMP) 6
Train up a child in the way he should go [teaching him to seek God’s wisdom and will for his abilities and talents],
Even when he is old he will not depart from it.
Jeremiah 29:11 Amplified Bible (AMP) 11For I know the plans and thoughts that I have for you,’ says the Lord, ‘plans for peace and well-being and not for disaster, to give you a future and a hope.
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This episode is talking about mental health and the causes to mental health. Don't ever think you are alone in how you feel. Speak up and get the help you need. There is nothing wrong with you if you feel that you have issues that cause you from completing your daily activities or living your life.
https://www.medicalnewstoday.com/articles/154543
https://medlineplus.gov/mentaldisorders.html
https://www.webmd.com/mental-health/mental-health-types-illness#1
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This episode is to talk about old habits and to not go back to them. Old habits will not create the lifestyle that we want and we must understand that first hand.
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This episode is about distractions and how it is important that we just stay on a path that keeps us from being instructed to do what we are called the daily into walking on purpose.
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This is a simple podcast to talk about the truth behind self-care. Let’s get some tips in some tricks on self-care and how to do it during this time that we are currently in.
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This podcast episode just talks about the pandemic we are all currently experiencing in how this will change our lives for the future.
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This episode is just to catch up with what’s been going on in life with Tiffany and to discuss some future events that is to come.
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This episode is to give insight to how I view my 2020. I want my 2020 to be one of the best years that has ever happened in my life. I am speaking everything that I want in that I need in this year and also putting into the atmosphere everything for this decade.
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Just some reminders on the importance of being yourself. Don’t be someone’s cheap imitation. Be who you were created to be.
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In this episode are tips and treatments to help understand depression better. I talk a little bit about going through depression that has now turned to depressive moods. If you are suffering with depression and need help please reach out!
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This is a small episode explaining why is important to watch your thoughts.
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This is just a simple reminder to always stay in courage no matter what you are going through.
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We all have to learn to take our energy. Our energy is what gets us through the day. We let our energy drain to mental, emotional, physical, and spiritual issues we end up angry, frustrated and depressed. It’s time to take back everything that we have lost and we’re gonna start with keeping our energy protected.
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Every person on this earth has at least been in one toxic relationship whether it was a friendship or a love relationship. Yes I’ve been blowing up over the years and mentally growing I realize that there are a lot of signs and symptoms of a toxic relationship. A lot of people seem to ignore or they will continue to stay in a text relationship just because they don’t want to get the person up. In this episode I’m talking about my own personal experiences and talk to relationships. I will be giving you some signs and symptoms to watch out for and in hopes if you are in a toxic relationship that you will able to confront the issues and make a decision to have changes made or leave the relationship.
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In this episode you will learn what self-care is. Some quick tipstips on self-care. Understanding the importance of Taking care of yourself emotionally, mentally, and physically. Always remember that you cannot help anyone when you’re running on E!
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In this episode you will learn about my travel experience abroad and what I learned while I was in London. I think it is vital that everyone experiences a different culture and to travel to different parts of the world that you only see in your textbooks. All my life I’ve heard about London and heard the way people who live here talk but to experience it for 10 days has been really been eye-opening.
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This is my view on anxiety and how I’ve been dealing with it for years and how I am now starting to overcome it. It is not easy but I know that it is for me to go through in order to help someone else.
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So far how is your 2019 going? Have you achieved the goal that you wanted to achieve? How have you changed this year?
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This episode is mainly about mental health and how you can overcome it so health through some coping skills, communicating with others, and recognizing that you may have a problem. This episode it is a B anyone down but just to inform everyone that was able to listen to it.
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This episode is just a reminder to always be grateful for everything you have. There are some people who don’t have anything that we have in this struggle to just get a piece of what we have. We had to remember that in times of her complaining that everything and anything can take away from us in a quick second.
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Welcome to the first official breakthrough podcast. In this podcast I definitely want you to see me asTiffany and I want you to definitely just be able to laugh and have positive by since your way for your day or your week.
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