Metabolic Academy: Recent Episodes
Metabolic
Join Matt as he introduces some new movements to our Training Block, starting Monday, May 8th!
Join Matt as he takes you through what we have in store for you in this next training block!
Join Matt for Episode 5 of The Finisher, where he takes you through all of the latest updates and exciting news happening at Metabolic!
00:17 - Extending our December to Remember Promotion!
01:21 - Congrats to Camillus Studio Manager, Alicia Hansen!
02:21 - Our gridding system. "Heavy is relative."
00:31: Fine tuning the programming
01:41: December to Remember: Get a Free Month of Training!
03:08: Metabolic Lifestyle Program is on sale!
03:12: Live Q/A with Registered Dietician, Jackie Hanks on Monday January 9th!
04:42: Practice form and intention!
05:37: Reminder to practice safe sweatiquette!
00:23 - Holiday Schedule
01:18 - The Training Split
01:58 - Metabolic is hiring!
04:18 - Lifestyle Coaching is starting January 9th!
05:13 - BOGO is happening on all Metfuel and Metaminos!
Take a step back and join Matt as he puts his coach shirt on and gives you the pep talk that you need on the eve of Bulgarian Split Squats!
Join Matt for Episode 2 of The Finisher, where he takes you through all of the latest updates and exciting news happening at Metabolic!
00:35 - Sold out classes in QBY! Thank you Sara, Kelsey and Christin! 01:09 - QBY, welcome to the team! 01:15 - Finishing up Week 1 of our new training block! 02:01 - The accompanying lifts are here to stay! 02:40 - Shifting the podcast topics! 03:35 - Winter weather delays - be sure to check your app! 04:10 - Apparel is still for sale! 04:30 - Welcome to our new #DecemberToRemember members! 04:50 - Gift Cards for sale for the holiday season! 05:43 - Metabolic is venturing out to Rochester!
Join Matt as he offers some helpful tips on what helps lead a fast growing company on a day to day basis!
- Get up one hour earlier- prioritize the morning
- Never schedule meetings before 11:00AM
- Talk on the phone while you walk and drive
- Software Use
- Control your environment
(BONUS*) Utilize Voice Texts!
Join Metabolic Founder and CEO Matt Phelps along with Registered Dietician, Jackie Hanks as they dive into what Amino Acids are, different ways to incorporate more into your daily life, and how they play a role in your overall health and wellness!
Join Metabolic Fitness founder, Matt Phelps, and Metabolic Fitness nutritional consultant, Jackie Hanks, RD, as they unveil our new nutritional and workout accountability program, Metabolic Lifestyle Coaching!
Metabolic CEO and Founder, Matt Phelps talks about attainable goal setting, and what you can do to start hitting your goals today!
10, Metabolic Cicero is now officially open! Join Metabolic Founder, Matt Phelps as he reflects on 10 invaluable lessons that he's learned since opening Phelps Gym in 2008.
Give a listen to Matt Phelps and Director of Training, Tim O'Connor as they guide you through what's in store for this upcoming training block!
Frustated at a weight loss plateau?
Ever wonder how you can eat out on while tracking your macros?
Looking to feel stronger in the gym?
You will NOT want to miss this episode of the Metabolic Academy podast, as Matt and Lynsey interview Metabolic's own offical RD, Jackie Hanks!
Matt & Lynsey answer all of your questions from overcoming mental obstacles in the gym, to transitioning off of a macro cycle, to why unilateral training is important. Please check it out and leave a review!
Have you ever wondered if you are getting enough "cardio" at Metabolic? What is "cardio"?
Should you challenge yourself to the brink of extermination on every set of cardio intenstive movements in order to get lean?
How do you improve your cardiovascular fitness during a workout?
All of these questions, and more, are answered in this episode!
We were all a "new" client once. We all had those first day jitters, those feelings of "Can I do this?"
With so many new members in our communities, we thought it would be a great opportunity for our veteran clients to share what they wish they knew at the beginning, that they know now!
Whether you are a new client to Metabolic, someone who is thinking of walking through our doors, or an experienced "OG" that needed a refresher on their "why", this podcast has something for everyone!
In our quest for optimizing our fitness routines, sometimes we can become too "obsessive" over semantical details that often involve "numbers". Please take a listen if you think you have a tendencey to be a bit too neurotic along your fitness journey, and as always, we appreciate the ratings and reviews.
In Episode #31 of the Metabolic Academy Podcast, Matt & Lynsey discuss Lynsey's recent Staycation getaway, changes to the Metabolic programming over the years, and the "Triangle" template. Please give it a listen!
In this episode of the podcast, Matt & Lynsey discuss getting pulled over, front squat grips, movements we would like to see in the next training block, and more! Please leave us a review if you enjoyed this!
3:00- Bracing Abs on RDL’s
5:00 Matt’s Front Squat Nightmare
15:00- Drews feats of strength
18:00- Matt’s Man Cave
21:00- Lynsey’s driving record
25:00- Snow Mobiling
30:00 - Next Training Block
35:00- Lessons learned from Metabolic Online Programming
38:00- DB Front Squat Grip Technique
In this episode, Matt and Lynsey discuss music that both motivates them and makes them want listen to nails on a chalkboard instead, their most intense moments in the gym, Albany area hotspots from the early 2000's, Matt's current office demographic, and more. Please be sure to share with friends on social media, and as always, we appreciate the ratings and reviews!
10:00- Music Likes & Dislikes
15:00- Intense Metabolic Moments
22:00- Metabolic Saratoga Studio Manager Molly Mason's Coaching Range
25:00- Director of Marketing, Christin Salerno, is the office pushup champ
28:00 - Strength Carryover
30:00- Early 2000's Capital Region Hotspots, and "retired" mixed drinks
In this episode, Matt and Lynsey talk about getting the most "juice" from your workouts, what it means to have "Troy Pride", and recognize the opening of Studio #9, Metabolic Ballston Spa. Please give it a listen and be sure to share it with friends!
6:00- Matt's Vice
15:00- Lynsey's Return to Coaching
24:00- Gridding a Class
30:00- Lynsey Return's to CP
32:00- Ballston Spa Opens
35:00- Troy Pride
38:00- Bad Hair on Camera
In this episode, Matt and Lynsey discuss a variety of topics from mullets, to speakeasys, to how you can afford a healthier lifestyle. They answer questions from our community and get into detail about their different styles of coaching. This is an episode you do not want to miss.
0:00 Intro, Apple Watch Bands, Speakeasys, Mullets & Mustaches
11:19 Matt's Mustache
14:00 What flavor is your workout?
25:00 We are all equal when we enter into Metabolic.
28:15 "What's the best advice for affording a healthy lifestyle?"
36:30 "How do you choose the indicator lifts? And why 8 weeks for training blocks?"
40:15 "How do you program rest intervals for your workouts?"
42:30 "I've been out of the gym for a month, any advice?"
47:00 "Are you planning on any expansion in the future?"
48:00 Our favorite alcoholic beverages.
In this episode, we discuss the history of how Metabolic templates were made and how they have evolved into the strength training program we use today. Also, we dive into groutfits, the mafia, hitting PR's, best time to workout and more!
0:00 Intro
11:00 Metabolic templates and how they are made.
20:11 Our favorite templates and singing in Metabolic.
26:15 "Are there benefits to working out in the AM vs PM?"
30:30 "Is the a reason for the pairing exercises in Metabolic?"
33:22 "Best template to hit a PR?"
36:05 "Are we all sore? DOMS?"
39:40 "What are good activities to compliment Metabolic workouts?"
43:34 "How many days do you recommend completing a Metabolic workout?"
In this episode of the Metabolic Academy Podcast, Matt and Lynsey discuss the template "Upper-Lower-Sprint", how to take ownership of your own workout at Metabolic, how soon after your workout to consume protein, and more!
0:00 Introduction/Reflecting on today’s workout
7:30 Taking Ownership of the Workout
19:00 Metabolic Stress in Workouts
24:00 A Challenge from Matt
25:15 A Challenge from Lynsey
29:15 What is your post workout cool down routine?
30:45 What is the reasoning for half reps?
32:40 How do you build glutes without building legs?
43:00 Do I need to eat protein within an hour of my workout?
In this episode of the Metabolic Academy Podcast, Matt and Lynsey catchup on what Lynsey has been up to for the past 18 months, discuss how to set goals and expectations for your first macro cycle, the work that goes into designing a training block, and more!
0:00 Intro
8:55 Why do you count protein and calories and not all macros?
14:00 I’m starting my macros for first time, what should my goals be?
19:20 Why is core strength so important?
24:45 What is the thought process for each blocks movements
29:20 Do all the studios do the same workout?
32:40 How do we choose our coaches at metabolic?
35:15 What is your favorite part of coaching?
40:30 Closing
Need some juice to get your butt in the gym today?
Listen to our founder, Matt Phelps, give you some motivation and inspirational tips to overcome a lack of desire, and get in a workout that you surely won't regret.
Have you ever wondered what you should be prioritizing in a Metabolic Training session? Listen to Matt and Tim guide you through the process, and help you by presenting the "Pyramid of Priority" when it comes to having a great experience!
0:00 - Intro
2:45 - Prioritization
4:20 - Performance on the Indicator Lift
10:15 - Quality over Quantity
14:30 - Performing the Primer
21:00 - Going Bell To Bell
27:00 - Greater Intensity on Other Movements
Turning your focus away from simply trying to look good naked, and onto your performance in the gym, can have profound impacts on your energy level, mood, results in the gym, and lift productivity. NOW is the time to make gainz, not shredz, listen to Matt & Tim explain why!
Never let the "lane" you are in determine your strength level or the value you can bring to the workout that day. There is a lot that goes into determining what lane you are assigned for each workout, please listen to find out the myriad of factors that determine your lane assignment!
Tom Brady, at age 44, has defied logic and knocked down perceived barriers to become an NFL champion. Discover how you too can excel at your age at Metabolic, and continue setting PR's year after year.
0:00 - Tom Brady
4:00 - Programming with Tim
5:30 - Don't Let Age Define You
10:00 - You Need To Be OK With The Process
15:00 - Setting Your Goals
19:00 - It All Comes Together
In this episode, Lynsey Abbale interviews Dr. Holly and Dr. Kris about the impact exercise can have on your health. They discuss the best way to get started, how little changes can have big impacts and common things they see in their practice that can help you in your daily routine. This is an episode you do not want to miss! 4:00 Hear from the Dr's about being members at Metabolic 8:00 Living in a Pandemic and What Can Do To Take Control 13:00 How the Pandemic Affected People 18:00 How the gym has impacted clients 21:00 Advice from the Doctors 25:00 Steps to a healthier life from the Doctors 30:00 High Protein and Overall Food Intake 33:00 Impact on Families 40:00 It's never too late to start.
In this episode, Matt talks with Kelsey and Lynsey about how they built up their communities at their previous gyms and the impact it had on their members and themsevles! Plus, this episode was aired live where we answered questions from our audience! View our instagrams at @metabolicacademy and @wearemetabolic
In this episode, Matt and Time discuss their thoughts on battling through strength plateaus, with both a mindset and workout based approach.
5:00 Movements to Watch Out For
8:30 Form is Key
11:30 Patience Patience Patience
15:00 Setting Expectations and Being Realistic
20:00 Final Tip for Making Progress
Matt & Tim dive into two key fundamental training principles deployed here at Metabolic: Metabolic Stress ("feeling the burn") and Mechanical Tension ("setting those PR's!") in order to help you have a better understanding of how each of the training methods can help you make the most out of your training experience.
Podcast 0:00-3:00 Pizza
3:00 - Metabolic Stress and Metabolic Tension
6:23 - Applying It To Your Workout
8:00 - For Our Metabolic Clients
9:00 - Metabolic Stress: Most Valuable Movements? How to achieve success?
14:00 - Get the most out of your lifts
18:00 - Safest reps for Strength Training
20:00 - Longevity is Key
Matt and Tim talk about the "load assignments" Metabolic clients are given, what it means, and the reason for the loading each day at the gym.
:00 - What motivates you to workout?
5:00 - Working Out While Sick?
6:45 - Starting Weights At Metabolic
9:00 - Adjusting Your Weights/Progression
11:00 - Educated Coaches
14:00 - Making Your Weight Go Farther
19:00 - Trust The Process
21:00 - Your Coaches Are Here For You
25:00 - Embracing The "New"
Matt and Tim talk about mental tips and tricks to achieve new heights in the gym and discover more about yourself than you knew before. 1:45 The Best Part of Metabolic Training
6:35 Mental Tactics
9:30 Does Getting Angry Help?
12:00 You Need To Give Your All
14: 00 Ability vs Capability
15:30 Metagames
18:30 Use Need To Use Emotion In The Gym
Matt & Tim dive into when it is important to "feel" exercises in the target musculature, and when you need to just "move" loads while training. For those of you who are interested in optimizing your workout, never get soreness or tenderness, or never really "feel" movements where you should, then this is the episode for you!
Have you ever wanted to know how Metabolic classes are organized? What the method behind the madness is? Tune in to this episode of The Metabolic Academy Podcast to discover just how and why your classes are organized the way that they are.
In Episode #10 of the Metabolic Academy Podcast, Matt and Tim tackle client questions, ranging from muscle soreness, to following an "80/20" lifestyle, to the disadvantages of a "push-pull" split with regards to Metabolic programming.
In this episode of the Metabolic Academy podcast, Matt & Tim discuss WHY it is important to get stronger, and how that strength gain can not only improve your body composition, but also enhance your quality of life, and the confidence that you exude on a daily basis. Don’t be the weak link!
In this episode of The Metabolic Academy Podcast, Matt and Tim dive into the "primers" that are done before each day's training session. As clients it is imperative that you understand the "why" behind the "what", in order to maximize your training experience, and get the most out of your session. Give this episode a listen, and get the most out of your primer!
In this episode of the Metabolic Academy Podcast, Matt & Tim hold a Q&A where they discuss our programming philosophy, the concept of "Heavy/Light/Medium" days, how we select our indicator lifts, and "why" we train the way we do, so we can maximize Metabolic Training for life, for the "long haul". Please give it a listen, and be sure to click that subscribe button!
In this episode of the Metabolic Academy Podcast, Matt and Tim discuss how to get the motivation to come back to the gym after a long layoff, and how to handle the workout itself after some time away. This is a super valuable episode that can help impact so many people whose lives were negatively impacted in 2020!
In this episode of the Metabolic Academy Podcast, Matt & Tim hold a Q&A session, in which they discuss:
-The purpose of "Wild Card Week"
-Why we train with "full body" style splits
-How to get more developed Glutes
-How long it takes to get "detrained"
-The optimal training frequency for results
In this episode of The Metabolic Academy, Matt and Tim discuss 5 exercises that you love to hate, and break down why that may be. Heres a hint, if they were easy, everyone would do them!
In this episode of the Metabolic Experience Podcast, Matt and Tim break down the "Indicator Lift", and why it is important to focus on centering your training experience around this movement, from beginner clients to those who have done Metabolic Training for years. Let the "Indicator Lift" serve as your guide for how you approach each session, and you will be well served for years to come, whether you are a Metabolic client or not!
www.trainmetabolic.com
Is it a good idea to compete in a Metabolic workout? Do we promote competition in the workout? Listen as Matt and Tim share their opinion on "competing" at Metabolic, this episode is a must listen in order to extract the most out of each and every training session!
www.trainmetabolic.com
In this episode, we discuss the importance of Metabolic Academy, and on how we are striving to educate everyone on Metabolic Training through this season's podcast. We also discuss Director of Training, Tim O'Connor's, introduction to Metabolic Training, why we don't feel you ever need a barbell again, and a brief overview of "how" we design our training blocks. Please give a listen, review, and share!
Have you ever wondered how hard you should be pushing each set in the gym? Please give this episode a listen as Matt dives into the exact situations, populations, and exercises that are best served to explore varying levels of exercise intensity in a given set. Whether you are new to Metabolic, or a seasoned gym goer, you will not want to miss this one!
In this episode, Matt and Lynsey talk about the power of Mentality and the effect it can have on you in and out of the gym.
In this episode of The Metabolic Experience podcast Matt and Lynsey discuss the key differences between Strength Training and Distance Running as your primary form of exercise. This is a CAN’T MISS episode that clearly breaks down why, while running has a place, the health benefits of Metabolic Training cannot be denied when it comes to optimizing your fitness regimen.
Brutally hard. Often disliked. Incredibly effective. Matt and Lynsey break down the 5 most HONEST exercises that, while difficult, are hard to cheat on and provide incredible gains in strength when appropriately applied.
Frustrated with your weight loss? Hit a plateau? Don't worry, we have ALL been there. In this episode of the Metabolic Experience Podcast, Matt and Lynsey do a deep dive into the top 5 reasons you may be getting stuck. Please give it a listen!
In this episode of the Metabolic Experience Podcast, Matt and Lynsey discuss how to handle Metabolic Training for those who are new to the training style, as well as why it is important to not "chase calories" when qualifying the effectiveness of a workout.
In this episode, Matt and Lynsey discussing the difference between "Wanting" and "Needing" in relation to fitness coaching!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Metabolic Training at www.TrainMetabolic.com
In this episode, Matt and Lynsey speak about how ABS are made in the kitchen, NOT as much in the gym!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Metabolic Training at www.TrainMetabolic.com
In this episode, Matt and Lynsey use the analogy of "cookies" in regards to the process of Metabolic Training!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Metabolic Training at www.TrainMetabolic.com
In this episode, Matt and Lynsey speak about the thought process and merits behind the 45-minute Metabolic workouts!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Metabolic Training at www.TrainMetabolic.com
In this episode, Matt and Lynsey speak about Kobe Bryant and the tragic accident this weekend.
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Metabolic Training at www.TrainMetabolic.com
In this episode, Matt and Lynsey speak about some of the differences between training MEN and WOMEN! Every person requires different techniques to be optimally trained - so take a listen to this episode for some tips and tricks!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt speaks about the process of making light loads go A LONG WAY. You don't need the HEAVIEST weights for an effective workout. Listen in to find out more!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, the dynamic duo is REUNITED! Matt and Lynsey go over what they've been up to on their hiatus, how they program Metabolic's workouts, and more!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt speaks about the story of opening the first Metabolic Studio in the Syracuse, NY area as well as being an empathetic trainer and more!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt speaks to dangers of partaking in a deadline-based diet. We hope you enjoy today's episode of Chalked Up!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt speaks to the PERFECT DAY. Sometimes stepping back from your work can be incredibly beneficial for your life and productivity. We hope you enjoy today's episode of Chalked Up!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt overviews 3 KEYS to Client Retention! Clients are CRUCIAL to your success as a trainer, so knowing exactly how to keep them coming back is ESSENTIAL. We hope you enjoy this episode of CHALKED UP.
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt overviews FIVE REASONS You Should STOP Personal Training. He has lived and understood the constant grind that personal trainers undergo each and every day - and has an alternative to offer. We hope you enjoy this episode of CHALKED UP.
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt explains three things the he wishes he knew BEFORE he started out. Everyone has a different beginning to their fitness journey, and Matt shares some helpful tips he's learned on his way on how to have the BEST start possible! We hope you enjoy this episode of CHALKED UP.
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt is joined by Metabolic Clifton Park Studio Manager Tim O'Connor in a discussion on mobility and its impact on a workout. We also give a HUGE congrats out to our very own Lynsey Abbale on the birth of her son, Gino! #FreeGino
If you want to follow Tim on Instagram you can find him at (@toconnor8)
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt explores the topic of Time Under Tension (TUT). Time Under Tension can assist in making gains in the gym, but there is a "dark side" that can hold you back! Listen to this episode as Matt Phelps explains EXACTLY how to utilizie Time Under Tension CORRECTLY.
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com.
Find out more about Metabolic Training at www.TrainMetabolic.com.
Interested in owning a Metabolic Franchise? Visit www.MetabolicInvest.com
In this episode, Matt explains the importance of Calisthenics! Stretching plays a huge role in your performance in the gym, and your daily life.
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, we bid a (temporary) farewell to Lynsey, as she heads away for a few weeks to be with her GROWING FAMILY! Lynsey reminisces on the lessons she's learned over the past 9 months of pregnancy, and whats she's looking forward to!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt explains the importance of taking and tracking your steps to hit your fitness goals! Not being in a gym isn't an excuse for getting your steps in- and today, Matt lays out his TOP 5 WAYS to hit your step goals!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Lynsey explores the POWER of PERSPECTIVE and how it can affect your life! We hope you enjoy this episode of Chalked Up!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt is back from his vacation! The normal crew answers questions from Instagram, and explores the topic of getting heavier kettlebells up!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt explores the Scale and it's relationship with our fitness goals! We hope you enjoy this episode of Chalked Up!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Lynsey explores the topic of period-based weight gain and how the menstrual cycle can affect your fitness! We hope you enjoy this episode of Chalked Up!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Lynsey brings special guest Tyler Hammett, a trainer at Metabolic, into the studio!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt speaks on perspective in regards to your fitness and personal life! It is so easy to forget why the reason WHY you begin the journeys you choose, especially in fitness- so Matt is here to help reset your bearings! We hope you enjoy this episode of Chalked Up!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Metabolic Training and Matt Phelps at www.TrainMetabolic.com and www.MattPhelpsFit.com
In this episode, Matt and Lynsey talk about training while injured! Injuries can provide minor roadblocks to continuing to work out, but Matt and Lynsey are here to provide you with some tips on how to work "around" it, as well as when/if you should stop! We hope you enjoy this week's episode of the Metabolic Experience.
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Lynsey explains her new philosophy of representing REAL women's bodies! Often, unreasonable expectations can lead to body negativity, but body positivity benefits all! We hope you enjoy this episode of Chalked Up!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt and Lynsey hit a variety of topics including discussions about making gains in the gym, The Office, and much more! We hope you enjoy this week's episode of the Metabolic Experience.
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt speaks on his own fitness philosophy and how he developed it, as well as the 10 Commandments of Training! Metabolic Training is a different beast for everyone and Matt Phelps is here to break it down and explain exactly how it might affect you! We hope you enjoy this episode of Chalked Up!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Metabolic Training and Matt Phelps at www.TrainMetabolic.com and www.MattPhelpsFit.com
In this episode, Matt and Lynsey hit a variety of topics including discussions about Macro overloading, how old you should be to start training, and the merits of cookie dough! We hope you enjoy this episode of Metabolic Experience!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Lynsey explains the many pitfalls of Macro Training and dieting in general! Working on yourself is a key to understanding yourself, and can help open many new doors! We hope you enjoy this episode of Chalked Up!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Matt Phelps at www.MattPhelpsFit.com.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt speaks on how and why Metabolic Training can work for all types of fellas! Metabolic Training is a different beast for everyone and Matt Phelps is here to break it down and explain exactly how it might affect different types of men! We hope you enjoy this episode of Chalked Up!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Metabolic Training and Matt Phelps at www.TrainMetabolic.com and www.MattPhelpsFit.com.
In this episode, Matt and Lynsey run a Q&A session and answer YOUR questions all about fitness!
Learn more about Metabolic: https://trainmetabolic.com/
Subscribe on Apple podcasts:https://podcasts.apple.com/us/podcast...
In this episode, Lynsey speaks about how Women Should Strength Train! Working on yourself is a key to understanding yourself, and can help open many new doors! We hope you enjoy this episode of Chalked Up!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt speaks about 10 Lessons that he wants to teach his son through the experiences he's gained in his life. We hope you enjoy this episode of Chalked Up!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Lynsey speaks about 5 Valuable Life Lessons that she has learned through her time as an athlete. Working on yourself is a key to understanding yourself, and can help open many new doors! We hope you enjoy this episode of Chalked Up!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt speaks about "wanting it" how it's not enough to achieve your goals! A plan with goals, followed up with action is necessary for progress! We hope you enjoy this episode of Chalked Up!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode, Matt and Lynsey speak about personal progress and how it should be measured, finding "your reason," and much more! We hope you enjoy this episode of Metabolic Experience!
Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.
Find out more about Metabolic Training at www.TrainMetabolic.com.
In this episode of Chalked Up with Lynsey Abbale, she discusses her experiences with summer goals, why she hates the scale, and body positivity. This new series will allow you to interact more directly with Lynsey, learn about her, her knowledge about Metabolic Training and more. Welcome to Chalked Up!
In this episode of Chalked Up, Matt discusses the relationship between Alcohol and Fitness! With summer creeping up, diet can often fall by the wayside- so listen in to this week's episode for some tips from Matt! Welcome to Chalked Up!
In this episode, Matt and Lynsey speak about tips for highly effective group training, as well as the merits of switching which side of the bed you sleep on!
In Lynsey's first solo podcast, she discusses her experiences with Training while Pregnant. This new series will allow you to interact more directly with Lynsey, learn about her, her knowledge about Metabolic Training and more. Welcome to Chalked Up!
In Matt's first solo podcast, he discusses 10 things that drive him crazy about the fitness industry. This new series will allow you to interact more directly with Matt, learn about him, his knowledge about Metabolic Training and more. Welcome to Chalked up with Matt Phelps.
In this episode, Matt and Lynsey answer questions from our audience! This episode turns into a very educational and entertaining listen. They talk about their pet peeves with local drivers, macro suggestions, giveaway 3 t-shirts, and much more. Tune in and here if your question was featured on this episode.
In this episode, Matt and Lynsey discuss their thoughts and experiences on Group Training vs. Personal Training. Is one better than the other? Can you make a career out of each? Listen in and see where this highly debated conversation goes.
Listen in to this weeks episode as Matt and Lynsey dive back into the topic of macros and how it is more than just tracking numbers but more of a lifestyle. They dive into their thoughts on how you can maintain your results, where to fit in your "cheat" meals and how to balance life. This is a talk you don't want to miss.
In this episode, Matt and Lynsey talk about 10 life lessons they have learned from their dogs. Some of these may shock you, some are fitness related and some may help you in life. Tune in and see what their German Shepard's and Bernese Mountain Dog has taught them!
In this episode, Matt and Lynsey answer various questions from our audience. We talk about the gym, plans for the future, Lynsey's baby, food, and much more. If you want both an educational AND fun episode, this is the one to listen to!
In this episode, Matt and Lynsey dive into the important topic of motivation. How do you find it? What is the right kind of motivation? What if you are losing motivation? Listen in to see what advice they give not only to their clients, but to themselves.
We are happy to announce the hiring of our NEW CEO, Ryan Hanley. While we are proud of how far Metabolic has come, it is time for someone with the marketing experience, business acumen, and leadership skills to bring our brand to an international level, which is our goal. It is extremely difficult to find an individual who “checks all 3 boxes”, and I can confidently say that Ryan does that and then some. Listen in to this podcast to learn about his story and why he is excited to join the Metabolic family!
In this episode Matt and Lynsey interview Matt's brother Jon and talk to him about following his dreams. Jon always had a passion for basketball and went from making no money, going to law school to eventually becoming a GM in the G-League of the NBA.
Squats are one of the most popular movements in the fitness industry. But are you doing them right? Do you know what muscles they target? What types of variations of squats are there? Listen in as Matt and Lynsey go through the ins and outs of squats at Metabolic and at any gym.
Do carbs make you fat? Does doing more reps make you lean and shredded? Will heavy weights make you bulky? This episode, we take on the Top 10 Myths that we hear in the gym. This episode covers topics from nutrition, exercises, results, and more. Be sure to listen in as some of our answers may shock you!
In this episode, Matt and Lynsey talk about LOVE in the gym in this Valentine's Day themed episode. We have had many people find their love in the gym and also find a love FOR the gym! We talk about our favorite and least favorite workouts, how working out has affected our love lives and MORE! Tune in for this fun packed episode around the theme of "love."
In episode 12, Lynsey interviews Matt about how he built up his little personal training business into a 6 location gym with over 2,400 clients. Matt shares some of the most important lessons he has learned over the years, talks about mistakes made, and talks about the more important aspects in a business. If you are looking to build a business, fitness or not, you need to listen to this episode.
In episode 11, Matt and Lynsey dive into some more questions asked by our audience. The number question we have gotten recently has to with building your glutes. How do you do it? Is it even possible? Find out in this weeks episode! Other questions we get into involve training, nutrition, different diets, cardio and more. May be our favorite episode yet! THE GIVEAWAY FOR REVIEWING OUR SHOW ENDS NEXT WEEK!
In this episode, Lynsey and Matt talk about how you can bring your workout to the next level. There is much more than just "performing" the movement. They share their top tips and ways you can get the MOST out of your workout.
In this episode we talk about why people often overthink New Years and their resolutions. Every year people flood the gyms and start fresh on a new approach to their lifestyle. But often times it fails or only lasts a short amount of time. We dive into why this can happen and how you can avoid it!
In episode 8, we learn more about our Director of Training Lynsey Abbale. Most of us know Lynsey as the energetic, happy trainer who is ready to make you work your absolute hardest in class. But did you know Lynsey was originally a hair dresser? Or that she was a Level 5 World Cheerleading Coach? Listen in and learn more about who Lynsey was before Metabolic and what she is like outside of the gym!