Convos With Christina: Recent Episodes
Christina Elder
Welcome to Convos With Christina. I talk about self improvement, mental health, body image and much more!
In today’s episode I talk about how to be more mindful and the concept of mental clutter. The book that I discuss is called “Declutter Your Mind” by S.J. Scott and Barrie Davenport. If you’d like to follow me on Instagram my username is @xtina_wellness. Thanks for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode, I talk about the problem with diet culture and give some tips on how to start loving and accepting your body.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app