Living At Your Finest: Recent Episodes

DR.BABS

Welcome to the Living At Your Finest Podcast Show. I am a triple board-certified physician in Family, Lifestyle, and Obesity Medicine and the Founder of my Holistic Wellness Company called Living At Your Finest where I serve as a Wellness Strategist. It is my passion and pleasure to help Communities of Color Live At Your Finest Holistic Health by being empowered to nourish your bodies, minds, and spirits through the principles of lifestyle medicine so you can flourish as a Whole, Vibrant, & Healthy Champion. I adopt a Fun, Fundamental, and Faith-Based Framework as I share lessons learned from my personal health journey and extensive professional training for educational purposes only. My guests also impact their wealth of expertise on all matters related to Holistic Health. I am honored that you are a part of our community of Health Champions. Learn more about me at www.livingatyourfinest.com

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I had the pleasure of interviewing the brilliant Dr. Meghan Garcia-Webb, and together we delved deeply into one of the most pressing and misunderstood topics in weight wellness right now: GLP-1 medications.

This episode is packed with clarity, insight, and evidence-based guidance. We covered:

✨ Why GLP-1s are relevant in today’s health landscape.

✨ Who makes an ideal candidate — and who may not

✨ How GLP-1 medications actually work in the body

✨ Why weight loss and weight management are multifactorial, requiring more than medications alone

✨ How lifestyle, behavior, nutrition, hormones, and metabolic health all intersect with GLP-1 therapy

Whether you're using GLP-1s, considering them, or simply trying to understand the whirlwind of conversations happening this season… this episode is for you.

It’s informative. It’s timely. And it’s one that needs to be shared widely — within your community, and anyone who wants to separate facts from hype.

➖Connect with Dr. Meghan Garcia-Webb

https://www.youtube.com/c/WellnesswithDrMeghan

🌟Cheers to Achieving a Healthy Weight. 🌟

GLP1 #WeightManagement #ObesityMedicine #MetabolicHealth #HealthyLifestyle #EvidenceBasedMedicine

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel

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Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season.

As you might know, this is the time of year when intentions slip, routines blur, and we feel like we’ll “begin again in January.” But Dr. Anderson breaks down how to stay aligned, grounded, and intentional — without restriction, struggle, or burnout.

This conversation is full of practical gems you can apply immediately to preserve your momentum and finish the year well.

Tune in and let’s finish this year strong — on purpose, not by accident. ✨

➖Connect with Dr. Brittney Anderson, founder of Anderson Family Care.

IG - @headed_to_healthier

FB: Headed to Healthier Podcast Friends

Podcast: Headed To Healthier

🌟Cheers to Achieving Sustainable Healthy Habits. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel

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✨ Still Celebrating Menopause Awareness Month! ✨

I’m thrilled to welcome Julius Quarcoo, a Registered Compounding Pharmacist and Board-Certified Functional Medicine Practitioner, to the Living At Your Finest Podcast!

Together, we’ll dive deep into the fascinating world of hormones — exploring how they shape women’s health, vitality, and overall well-being through every stage of life.

This conversation is not just about understanding hormones — it’s about empowering women to take charge of their health with knowledge, confidence, and grace.

So, join us for this enlightening and transformative discussion — because thriving through midlife and beyond is absolutely possible when we live at our finest!

➖Connect with Registered Compounding Pharmacist, Julius Quarcoo.

https://townelakepharmacy.com/

🌟Cheers to Living With Confidence and Grace. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel

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Happy New Month!

Happy October—Menopause Awareness Month. It is time to embrace this truth that Menopause is not the end of a story, but the beginning of a powerful new chapter filled with wisdom, confidence, and vibrant health.

On this week's episode of the Living At Your Finest Podcast, my lovely guest speaker, Dr. Lola Ashaye, owner of InTouch Primary Care, joins me to discuss all things Menopause.

This is an episode you don't want to miss. It’s going to be liberating, empowering, and a reminder that this stage is something to celebrate—not shrink from.

🎙️ Tune in, listen, and share with others who need this message of hope and strength. Together, we can transform silence into strength and confusion into confidence.

➖Connect with Dr. Lola Ashaye.

https://linktr.ee/InTouchPrimaryCare?utm_source=linktree_profile_share

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✨ I’m thrilled about this week’s podcast episode because it’s packed with practical strategies to help you achieve true health freedom!

My inspiring guest, Coach Rhonda Williams, is a living testament to what it means to begin a healing journey. In her debut inspirational book, Accidentally Vegan, she shares her own transformation—and she brings that same passion and wisdom to our conversation. I’m so honored to have her on the show.

🎙️ Episode Title: Health, Vitality, and Weight Loss After 40
Together, we dive into powerful topics that can transform your health journey:

  1. Roadblocks, Resistance & Your Food Relationship
  2. The Power of Knowing Your “Why”
  3. The Brilliance of Resilience

You don’t want to miss this empowering conversation—it’s filled with insights, encouragement, and actionable steps to help you flourish after 40 and beyond. 🌿💪

Coach Rhonda's Resources:
Accidental Almost Vegan: How I Unlocked the Secret to Health, Vitality & Weight Loss After 40.
✨Grab your copy here: https://a.co/d/hJ13WFA
✨My Book Page: https://rhondaonamission.com/book-launch
✨Grab my FREE Course: 5 Weight Loss Mistakes Women Over 40 Are Making That is Keeping Them Stuck: https://rhondaonamission.com/5mistakes
✨LinkedIn: https://www.linkedin.com/in/rhondaonamission/
✨IG: https://www.instagram.com/rhondaonamission/

#WellnessJourney #ResilientLiving #HealthFreedom

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✨ Did you know muscle is your body’s metabolic engine?

In midlife, strength training isn’t just about looking toned — it’s about burning more calories at rest, protecting your bones, and keeping your energy high.

Tune in to my latest podcast episode where I bust myths, break barriers, and give you simple ways to start strength training today.

💌 Share it with your loved ones—because thriving is better when we do it together.

🌟Cheers to Living Stress-Free Lives. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel

LivingAtYourFinest #MidlifeWellness #MuscleAndMetabolism #StrengthTrainingForWomen

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New Podcast Episode: "Stress Is Aging You—Here’s How to Slow It Down"

Did you know that stress isn’t just an emotional weight—it’s also accelerating your aging at the cellular level?

In this powerful episode, we explore how unmanaged stress affects your body beyond the mind—right down to your DNA. I unpack evidence-based research that reveals the deep connection between chronic stress and biological aging, and most importantly, what you can do about it.

You’ll walk away with actionable tools to help slow the aging process and restore balance so you can truly live at your finest well-being; wholesome, vibrant, and healthy.

✨ If you care about living longer and stronger, this episode is for you.
💌 Share it with your loved ones—because thriving is better when we do it together.

🌟Cheers to Living Stress-Free Lives. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel

reducestress, #healthyaging, #antiaging

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The Month of June honors the importance of the health and wellness of boys and men through education and awareness.

One of the top 3 causes of reduced lifespan in men is cardiovascular disease.

Unfortunately, I personally know friends and family members who have suddenly passed from heart attacks before 50. These were hard-working men, so please, MEN, prioritize your health and wellness if you aren't doing so already.

Everything else can wait while you schedule and check in on your annual health screening. Some of the reasons why our men rarely visit their physicians are because of busy schedules, macho attitudes, fear of diagnosis, and being uncomfortable with the examination.

MEN, you already do harder things, so you've got this. Remember, an ounce of prevention is worth a pound of cure.

Let's get #healthiertogether.

🌟Cheers to Our Men Achieving Optimal Well-being. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel

#menhealth #menhealthmonth #menhealthawarenessmonth #men

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What is insulin resistance–and why does it matter?

On this week's podcast, I share how many have insulin resistance without realizing the long-term impact it can have on their health.

We deserve to Live At Our Finest Well-being so listen in and share this episode with your friends and family.

Learn the symptoms, test key biomarkers, and take action to improve your insulin sensitivity and protect your long-term health.

Let's get #healthiertogether.

🌟Cheers to Achieving Insulin Sensitivity. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel#Insulinsentivity, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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As the month of May wraps up, let's talk about Mental Health in observance of Mental Health Awareness Month. Mental health is just as important as physical health, so let's prioritize our well-being.

The habits you cultivate for your mental and physical health influence your emotional strength, overall well-being, and brain health over time.

Today on the Living At Your Finest Podcast Show, I delve into how we can consciously alter our lifestyle by investing in a more resilient and healthier future for both our mind and body.

You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.

🌟Cheers to Achieving Healthier Living. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel#Mentalhealth, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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A fellow Direct Primary Care Doc is on with me today on the Living At Your Finest Podcast Show. How exciting!

I had the pleasure of having the wonderful Dr. O'Kane on my podcast to discuss how Direct Primary Care Empowers Healthier Living, something we can all benefit from.

You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.

➖Connect with Dr. Jacquei' O'Kane.
https://www.facebook.com/profile.php?id=100093222292628

🌟Cheers to Achieving Healthier Living. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel##LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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Navigating through perimenopause and menopause often brings about various physiological changes, including weight gain.

Today on the Living At Your Finest Podcast Show, I delve into the complex hormonal changes during menopause, their impact on weight gain, and the multifaceted solutions.

You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.

Also, if you are in the Atlanta Area, join us for a ladies' night where we discuss all things peri-menopause and menopause at the East Cobb Fit Body Boot Camp on April 23rd at 6:30 PM EST. Find more information here:

https://www.facebook.com/share/16U9VSPJyg/

🌟Cheers to Reclaiming Our Vitality 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel#womenhealth, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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I had the pleasure of having the amazing Dr. April Soto on my podcast to discuss the Healing Power of Psychedelics. Dr. Soto is a fellow Direct Primary Care Family Physician and the owner of lalim Health.

We had such a wonderful time learning about Psychedelic Treatments and their role in PTSD, anxiety, and depression. I am truly honored to have Dr. Soto's expertise on the show.

You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.

➖Connect with Dr. April Soto.
https://linktr.ee/lalimhealth

🌟Cheers to Achieving Inner Healing. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel#aprilsotomd #lalimhealth, #psychedelic, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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What does Food Safety mean to you?

GMO, Non-GMO, the Different Food Myths, we talk about it all with our food expert today, Dr. Adedayo Odugbemi, on the Living At Your Finest Podcast Show.

Dr. Adedayo Odugbemi is a distinguished food scientist with a Ph.D. in food safety. He leads the global food safety team at one of the world’s largest food manufacturing companies. As a prolific instructor, he teaches numerous courses on food safety, quality control, quality assurance, and continuous improvement.

Our topic of discussion would be around

1) Debunk basic food myths
2) the myths of GMO
3) the fast food epidemicYou don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.

➖Connect with Dr. Adedayo Odugbemi
https://www.linkedin.com/in/adeniyi-a-odugbemi-phd-9940a91b4/

🌟Cheers to Achieving Optimal Well-being. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

foodsafety #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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Wholesome care involves spirit, soul, and body. So, what better way to discuss the spiritual component of our well-being than to chat with Jennifer Bosma? She is also the host of the Front Parking Spot podcast, reaching women worldwide and mentoring them in Christian principles and encouragement weekly.

Our discussion points are:

  1. Ways to Implement Prayer throughout Your Day.
  2. The Power of Learning Scripture in your Daily Life
  3. Great Bible Daily Reading Plans

You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether; body, mind, and spirit.

➖Connect with Jennifer Bosma
http://JenniferBosma.com/linktree

🌟Cheers to Achieving Optimal Well-being. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

frontparkingspot, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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I love the practice of whole-person care, so what better way to discuss the approach than to have the opportunity to speak to the expert Reflexologist Evie Fleming, Founder of Tree Evolution?

We had a wonderful time discussing the following items;
1) The wonders of reflexology.
2) New developments in the practice.
3) Where to find a Reflexologist. You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.

➖Connect with Reflexologist Evie Fleming
https://linktr.ee/Treeevolution

🌟Cheers to Achieving Optimal Well-being. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

#reflexologychic, #treeevolutionllc, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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Welcome to the First 2025 Episode of the Living At Your Finest Podcast Show! It is going to be our healthiest year yet! But to do that, we need to make clear health goals and make them sustainable so we don't have a statistic of quitting on our health goals and New Year's resolutions.

In this episode, I discuss;
✨The Importance of Having Health Goals
✨Best Practices to Sustain These Goals

I hope you find it helpful! Please share this episode with others who would benefit from it. Let's get #healthiertogether.

🌟Cheers to Achieving Clear Health Goals and Making Them Sustainable!

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

healthygoals. #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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Dr. Ayotunde Ayobello and I sat to have a meaningful conversation about the importance of approaching Mental Health from a Holistic Focus to ensure comprehensive care. Dr. Ayotunde Ayobello is the Founder of The Wellness Pizza. A Yale child and adolescent psychiatrist, visual artist, and advocate for the wellness of children, adolescents, and families

It was an honor to share my platform with Dr. Ayotunde and learn how he uses his curated Wellness Pizza as a Therapeutic Tool.

You don't want to miss this episode. Please listen and share within your circle of influence.

➖Connect with Dr. Ayotunde Ayobello.
https://thewellnesspizza.com/

Please listen and share with your family and friends. Let's get #healthiertogether.

🌟Cheers to Achieving Holistic Mental Health. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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I had the wonderful opportunity to chat with Dr. John McHugh in an enlightening conversation about sleep! What an honor! John McHugh is the Chair of the American College of ObGyn District IX (California and Ecuador).

Did you know that in the United States, about one-third of adults are sleep-deprived, meaning they get less than seven hours per night? According to scientific data, that isn't enough sleep to protect our health.

On this episode of the Living At Your Finest Podcast, we take a deeper dive into;

✨The Importance of Sleep in reproductive health
✨How each of us can make a difference in health
✨Going "upstream" to address health

➖Connect with Dr.John Huguh.
https://www.linkedin.com/in/jpmchugh1/

Please listen and share with your family and friends. Let's get #healthiertogether.

🌟Cheers to Achieving Optimal Sleep. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel#sleep, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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You asked, and I delivered a podcast reflecting on the 20th year Anniversary of the American College of Lifestyle Medicine Annual Conference.

In this episode, I share how we can all make a real difference in health and wellness within our community. Together, these pillars are the foundation of a healthier future.

I discuss;
✨Topics Discuss
✨Quiz to Determine Our Life Expectancy
✨My Top 5 Highlights from the Conference

I really enjoyed recording this episode so I hope you find it helpful!
Please share this episode with others who would benefit from it.
Let's get #healthiertogether.

🌟Cheers to Achieving A Healthier Future. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel #ACLM2024, #LM2024, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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Have you ever thought about why we find it challenging to achieve health and wellness with all the knowledge we have? Why are there still so many chronic lifestyle-related diseases to the extent that 60% of the population has one chronic disease and 40% have 2 or more chronic diseases? The unfortunate part is our children are being diagnosed with these diseases as well.

Well, I have good news for you. On this week's Living At Your Finest Podcast episode, my special guest, Dr. Leona Allen, shares her professional and personal expertise.

Our topic of discussion would be around.
✨Understanding the Fear/Frustration:
✨Getting Clear on Your 'Why':
✨The Importance of Committing to the Process:

Dr. Leona Allen is a Health Professional, Author, Speaker, and the founder of Freedom Health Systems dedicated to empowering women to attain greater freedom in their health and lives.➖Connect with Dr.Leona Allen.
https://linktr.ee/DrLeona
Free Gift: Food Shopping Guide: https://www.healthyshoppinghabits.com/

I hope you will find this episode as valuable as I did. Please share this episode with others who would benefit from it. Let's get #healthiertogether.

🌟Cheers to Achieving More Health Freedom. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel#thehealdealpodcast, #drleona, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine

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As we enter the last quarter of the year, we need to take our last but not the least "wind" and elevate our performance and productivity using the Mind-Body Connection.

I am honored to have Coach Maria Angelova sharing her expertise on the Living At Your Finest Podcast Show. I can assure you that this episode is going to be riveting.

Our topic items are:
✨The Benefits of Being in Alignment.
✨Steps To Achieving the Mind-Body Connection.

Coach Maria is on a mission to redefine ‘aging’ through The Angelova Method, a holistic program promoting the symbiotic relationship between a sound body and a serene mind.

➖Connect with Coach Maria Angelova.

https://linktr.ee/rebelliousint

Our goal with this episode is to get you into action by being mindful of your daily habits and incorporating the skills discussed to support your health goals. Please share this episode with others who would benefit from it.
Let's get #healthiertogether.

🌟Cheers to Elevating Your Mind-Body Connection.🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel #mindbodyconnection, #MindBodyPodcast, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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Hormones this, hormones that!

What is the correlation between weight loss and hormones? A lot and we are going to talk about it on this week's episode of the Living At Your Finest Podcast Show.

Discussion items:
✨The Correlation between Hormones and Weight Loss or Maintenance.
✨The Different Hormones and How they work with solutions.

I hope you find value in this episode, and please share it with others.
Let's get #healthiertogether.

🌟Cheers to A Healthier Hormone Connection. 🌟

hormonesandweightloss, #hormones, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel

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Did you know that the Gut is considered the first brain? Yes, it is. The Gut is such a powerhouse, and an amazing correlation exists between how healthy our gut is and our well-being.

On this week's episode of the Living At Your Finest Podcast Show, let's discuss:
✨The Gut-Brain Axis.
✨The Impact of Diet on the Gut Microbiome.

I hope you find value in this episode, and please share it with others.
Let's get #healthiertogether.

🌟Cheers to A Healthier Gut-Brain Connection. 🌟

guthealth, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel

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August is National Hair Loss and Thinning Awareness Month.

Are you struggling with hair loss, also known as Alopecia, or do you know someone who is?

My guest today is a renowned trichologist, Dr. Lucas Fustinoni, who joins me on the LIVING AT YOUR FINEST PODCAST to discuss the different Holistic Treatment Options.

The discussion items are:
✨Causes of hair loss.
✨Treatment options for hair loss.

I hope you find value in this episode, and please share it with others.
Let's get #healthiertogether.

🌟Cheers to Healthier Hair. 🌟

hairloss, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel #gettingandstayingontrack, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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Is getting and staying on track challenging, especially regarding your health? If it is, I promise you are not alone. A survey of 2,000 Americans who work out at least once a week examined how closely people stick to health-related resolutions and found that 29% confess they only lasted a month before getting off track.

Today, I want to talk about how to get healthier together.

The discussion items are:
✨The Importance of Getting and Staying on Track with Health Goals.
✨10 Best Practices For Achieving These Goals.

I hope you find value in this episode, and please share it with others. Let's get #healthiertogether.

🌟Cheers to Getting & Staying on Track with Health Goals. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel #gettingandstayingontrack, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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Can morning routines lasting 20 minutes or less affect how you show up for the day? Let's talk about it on this week's episode of the Living At Your Finest Podcast Show.

The discussion items are:
✨What are some Healthy Morning Routines?✨Best Practices To Incorporate These Routines to Achieve Optimal Health.

I hope you find value in this episode, and please share it with others.
Let's get #healthiertogether.

🌟Cheers to Healthy Morning Routines. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel #morningroutines, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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Everything starts in the MIND!

On today's episode of THE LIVING AT YOUR FINES PODCAST, I share the relevance of resetting our mindset to promote a healthy metabolism through our words and actions, which subsequently stimulates a sustainable health and wellness journey.

I hope you find value in this episode. Please share this post with someone who needs some motivation. Let's get #healthiertogether.

🌟Cheers to A Healthy Mindset. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel #mindset, #healthymindset, #metabolism, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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I have a special guest, my husband, Attorney Joseph Babalola, to share his journey of reversing Diabetes and his unbearable symptoms through the power of Nutrition on the LIVING AT YOUR FINEST PODCAST. It is befitting today, on Diabetes Alert Day, to take inventory of our lifestyle habits to avoid the risks and triggers.

The discussion items are:
✨Diabetes risk factors and complications.✨How Nutrition is the Foundation to Preventing, Treating, and Reversing Diabetes.

Attorney Joseph Babalola is the CEO of Joseph Babalola and Associate Law firm in Marietta, Georgia. He specializes in Global Immigration and Personal Injury.
➖Connect with Attorney Babalola.
https://jbalawfirm.com/

I hope you find value in this episode, and please share it with others.
Let's get #healthiertogether.

🌟Cheers to Fighting Prediabetes and Diabetes. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel #fightdiabetes, #nationalnutritionmonth, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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I am thrilled to have my fabulous guest, Health and Life Coach Yaa Astar, join me on this LIVING AT YOUR FINEST PODCAST episode to discuss Self-care - What It Is and Is Not.

What a perfect time to have this discussion, as March is Women's Month, so we want to celebrate the powerhouse of our communities and share how to pause for "Me Time."

The discussion items are:
✨How Motivation, Consistency, and Accountability tie into Self-Care.✨ What to avoid in achieving Self-care.

Yaa Astar is a Wellness Life Coach who works with Starbucks women who feel overwhelmed and underappreciated and want to prioritize their overall well-being.
➖Connect with Yaa Astar.
linktr.ee/YaaAstar

I hope you find value in this episode, and please share it with others.
Let's get #healthiertogether.

🌟Cheers to Prioritizing Self-Care. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel #self-care, #LAYFWellness,#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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This is the final episode in the Weight Wellness Series.

Join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about Motivation. I address;
✨Definition of Routine.
✨How can our routine support our health goals?

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to developing HEALTHY ROUTINES. 🌟

ON A SIDE NOTE

Do you live in or around Marietta, Georgia?

Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking?

I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority.

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits and special services.

Check out my website and schedule a complimentary meet and greet for more information.

Visit us at www.layfwellness.com

Call us at 678-403-2199

Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel#LAYFWellness,#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicin

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Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about The "If Only Trap." I address;
✨The "I'll start tomorrow" syndrome. Hurting or Helping us?
✨How to Avoid the Trap.

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to AVOIDING SABOTAGING OURSELVES. 🌟

ON A SIDE NOTE

Do you live in or around Marietta, Georgia?

Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking?

I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority.

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits and special services.

For more information, check out my website and schedule a complimentary meet and greet.

Visit us at www.layfwellness.com

Call us at 678-403-2199

Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel#LAYFWellness,#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedici

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Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about Motivation. I address;
✨Why Motivation Is So Unreliable.
✨The "Do Something Formula."

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to USING ACTION TO DRIVE MOTIVATION. 🌟

ON A SIDE NOTE

Do you live in or around Marietta, Georgia?

Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking?

I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority.

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits and special services.

For more information, check out my website and schedule a complimentary meet and greet.

Visit us at www.layfwellness.com

Call us at 678-403-2199

Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel #motivation, #actionovermotivation, #skillpoweroverwillpower, #LAYFWellness,#drbabs, #livingatyourfinest,

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Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about Eating Your Feelings. I address;
✨Identifying Your Trigger Signs.
✨The Difference Between Tummy versus Emotional Hunger.

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to STOP EATING OUR FEELINGS. 🌟

ON A SIDE NOTE

Do you live in or around Marietta, Georgia?

Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking?

I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority.

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits and special services.

For more information, check out my website and schedule a complimentary meet and greet.

Visit us at www.layfwellness.com

Call us at 678-403-2199

Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Holistic Health Related Matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel#truehungry, #emotionaleating,#LAYFWellness,#drbabs, #livingatyour

View Details

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about our Calorie Mystery. I address;
✨Are calories equal?
✨The Secret To Staying Full.

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to STAYING FULL WITH NOURISHING FOODS. 🌟

ON A SIDE NOTE
Do you live in or around Marietta, Georgia? If yes, are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine? You might know someone who is looking.

If you have yet to hear, I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority.

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits. Please call with your questions to clarify. For more information, check out my website and schedule a complimentary meet and greet. www.layfwellness.com

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released every Friday.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel #caloriedensity, #nutrientdensefoods, #directprimarycare, #LAYFWellness,#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing.
🎯All content is for educational purposes!

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Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about our Ability To Change. I address;
✨Why We Do What We Do.
✨How To Break The Vicious Cycle of Unhealthy Cue?

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to the Ability To Change in a Healthy Way. 🌟

ON A SIDE NOTE

Do you live in or around Marietta, Georgia?

Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking?

I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority.

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits and special services.

For more information, check out my website and schedule a complimentary meet and greet.

Visit us at www.layfwellness.com

Call us at 678-403-2199

Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel#healthychange, #abilitytochange,#LAYFWellness,#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine

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Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about our Core Beliefs. I address;
✨If we reflect on our Core Beliefs?
✨How To Put Your Core Beliefs on Trial?

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to BUILDING STRONG CORE BELIEFS THAT WOULD SERVE YOU. 🌟

ON A SIDE NOTE
Do you live in or around Marietta, Georgia? If yes, are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine? You might know someone who is looking.

If you have yet to hear, I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority.

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits. Please call with your questions to clarify. Check out my website and schedule a complimentary meet and greet for more information. www.layfwellness.com

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel #corebeliefs, #directprimarycare, #LAYFWellness,#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing.
🎯All content is for educational purposes!

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Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode focuses on our thoughts and plate. I address;
✨The Secret To Weight Loss is in the Plate.
✨The Path To Self-Acceptance.

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to BUILDING HEALTHY THOUGHTS. 🌟

ON A SIDE NOTE
Do you live in or around Marietta, Georgia? If yes, are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine? You might know someone who is looking.

If you have yet to hear, I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority.

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits. Please call with your questions to clarify. Check out my website and schedule a complimentary meet and greet for more information. www.layfwellness.com

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel #healthyplates, #healthythoughts, #LAYFWellness,#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing.
🎯All content is for educational purposes!

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Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode starts with the Mind and I address;
✨Do you understand your mind?
✨How To Solve The Self-Sabotage?

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to BUILDING A HEALTHY MIND. 🌟

ON A SIDE NOTE
Do you live in or around Marietta, Georgia? If yes, are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine? You might know someone who is looking.

If you have yet to hear, I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority.

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits. Please call with your questions to clarify. Check out my website and schedule a complimentary meet and greet for more information. www.layfwellness.com

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel#healthyminds, #healthythoughts,#LAYFWellness,#drbabs, #livingatyourfinest, #holistichealthandwellness, #directprimarycare, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing.
🎯All content is for educational purposes!

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A healthy community begins with healthy families. I am pleased that our guest on today's episode agrees with me. Brittney Amey is a devoted Whole Foods Advocate who promotes healthy eating through various platforms.

We take a deeper dive into
✨The Benefits of Healthy Eating among Families.
✨Practical Tips on How to Stay Healthy as a Family.

➖Guest Intro.
Brittney Amey is a Volleyball Coach who loves to upgrade families' nutrition with plants and gardening. She is also a Juiceplus distributor.

➖Connect with Brittney Amey
https://linktr.ee/Bamey

This is a fantastic episode, so don't miss it. Please share this information with anyone who would benefit from it. Helping people is Brittney and I's number one priority!

🌟Cheers to BUILDING HEALTHY FAMILIES. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel#healthyeatinghabits, #healthyfamilies, #childhoodobesity, #juiceplus, #gardeningideas #easygardening, #towergarden, #LAYFWellness,#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing.
🎯All content is for educational purposes!

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This is an intriguing episode and, indeed, an eye-opener to our questionable Healthcare system in the United States.

Why are we the wealthiest and most developed country yet have the highest rate of people with multiple chronic health conditions? There are so many reasons; one is the complexity of health insurance.

You need to listen to the whole episode to understand the system and how you and your family can fix it so you can LIVE AT YOUR FINEST WELL-BEING.

No more delaying doctor visits because you don't have health insurance or waiting when you are really sick to go to urgent care or emergency due to the fear of an unexpected bill. There are options; it is time to learn about them, especially now that we are in enrollment season.

I am thrilled to have Neer Patel, Founder of Virtuous Benefits, on the LIVING AT YOUR FINEST PODCAST SHOW to help us debulk the Health Insurance mystery and share solutions.

Discussion items:
✨The Difference between Health Insurance and Healthcare Insurance
✨ The Benefits of Direct Primary Care Membership-Based Practices paired with either Self-funded Insurance or Healthshares as appropriate for your family.

➖Guest Intro.
Neer Patel is the founder of Virtuous Benefits, a team of benefits consultants who teach businesses of all sizes across the country how to successfully implement ACA-compliant healthcare insurance plans that are affordable and transparent and revolve around direct primary care.

➖Connect with Neer Patel
https://linktr.ee/neerp

As you listen to this episode, please ask yourself:

  • Are you pleased with your Health Insurance?
  • Is it sick care or Healthcare?
  • What do you and your family desire?

As I always say, you and yours deserve to LIVE AT YOUR FINEST WELL-BEING by being WHOLE, VIBRANT, & HEALTHY because you are WORTH IT.

Please share within your circle of influence. You never know whose life you can change positively.

🌟Cheers to a HEALTHCARE SYSTEM that works. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel #virtuousbenefits, #healthcare, #directprimarycare, #DPClife, #selffundedinsurance, #LAYFWellness,#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing.
🎯All content is for educational purposes!

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Excited about the holiday yet?

I am because I have a strategy to help me truly enjoy the most beautiful time of the year by being stress-free, restful, and experiencing the finest living.

In this week's episode of the LIVING AT YOUR FINEST PODCAST, let's chat about ways to have a Healthy Holiday by discussing;
✨Why it matters to have a Healthy Holiday.
✨ The Two Key Success Strategies with action steps.

🌟Cheers to A Healthy Holiday; Healthy Life. 🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel #healthyholidays, #HappyThanksgiving, #LAYFWellness,#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing.
🎯All content is for educational purposes!

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The Holistic Approach to Medicine involves treating the Whole Person: body, mind, and spirit. This method is paramount to achieving optimal well-being. Unfortunately, we emphasize the physical and mental but leave out the spiritual.

Good news! Today, on the LIVING AT YOUR FINEST PODCAST SHOW, we will explore what it means to be spiritually healthy. I am pleased to have my wonderful friend and sister, Pastor Seyi Oshikanlu, on the show to investigate HOW TO DEVELOP THE HEALTHY SPIRIT MAN.

Discussion items:
✨What It Means To Be A Healthy Spirit Man?
✨Why It Is 4 Ways To Develop the Healthy Spirit Man

➖Guest Intro.
Seyi Oshikanlu is an ordained Minister of the gospel of Jesus Christ. She is an author, bible teacher, and international conference speaker who ministers under a strong prophetic anointing. She started her public life as a college pastor, and now she leads a ministry that helps people understand how to integrate their faith into their daily lives.

➖Connect with Pastor Seyi Oshikanlu.
https://linktr.ee/seyioshikanlu

I am confident you would be as blessed as I was, so please don't keep this episode to yourself; share it with your friends and family. Remember that Health is a complete harmony of the body, mind, and spirit. Let's do our best to align all three so we can LIVE AT OUR FINEST by being WHOLE, VIBRANT, and HEALTHY.

🌟Cheers to being Spiritually Healthy.🌟

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel #holisticapproach, #developyourspiritman, #seyioshikanlu, #LAYFWellness,#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing.
🎯All content is for educational purposes!

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Let’s kick off National #SelfCareAwarenessMonth the right way by candidly discussing the elephant in each home. Let's keep it real!

We are blessed to have an expert, Coach Ileka Falette, on the podcast to tell us how her self-care journey helped her lose 120 pounds and has kept it off for 7 years and counting.

You don't want to miss this episode. The topic items are:
✨Tips to prioritize their health
✨Avoid Burnout
✨Reduce Stress

Ileka Falette is a Wellness and Mindset Coach. She works with health & wellness entrepreneurs and female executives who want to avoid burnout and find the balance to work less, increase revenue, live healthier, and live their lives intentionally. ➖Connect with Coach Ileka Falette.
https://smart.bio/ketomommymakeover/

Our goal with this episode is to get you into action by prioritizing your self-care habits and incorporating consistent routines to ensure optimal well-being.

Please share this episode with others who would benefit from it. Let's get #healthiertogether.

🌟Cheers to being intentional about Self-care.🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel#ilekafalette, #mindset, #mindsetcoach, #mindsetmatters, #growthmindset#LAYFWellness,#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing.
🎯All content is for educational purposes!

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You may wonder about the correlation between Direct Primary Care (DPC) and Mindfulness. I can assure you that this episode is going to be riveting.

I am thrilled to have a fellow DPC and Lifestyle Medicine Doc, Dt. Tom Roundtree, join me on this LIVING AT YOUR FINEST PODCAST episode to discuss Similarities between Direct Primary Care and Mindfulness. The topic items are:

✨The Benefits of Mindfulness as a Superpower.

✨How to Incorporate Mindfulness in the Direct Primary Care Practice to promote Optimal Well-being.

Dr. Tom Roundtree is a Family Physician and Founder of Clear Health Medical, a DPC practice in Clinton, Michigan. He focuses on Lifestyle Medicine principles with great emphasis on Mindfulness. He is a husband, father, and entrepreneur.

➖Connect with Dr. Roundtree.

https://linktr.ee/drtomrountree

Our goal with this episode is to get you into action by being mindful of your daily habits and incorporating meditation sessions to support your health goals.

Please share this episode with others who would benefit from it. Let's get #healthiertogether.

🌟Cheers to practicing more Mindfulness.🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel#mindfulness, #meditation, #DPClife, #directprimarycare, #LAYFWellness,#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing.
🎯All content is for educational purposes!

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I have fallen off track with my health goals, more time than I would like to admit, but has it deranged me to think "it is pointless" to bother trying? The answer is a BIG NO!

In this week's episode of the LIVING AT YOUR FINEST PODCAST, I want to keep it real with you by discussing;
✨Why do we get off track of our health goals, and how can we avoid it?
✨ How to get back on track and stay on track?

This episode aims to keep you on track with your health goals so you LIVE AT YOUR FINEST by being WHOLE, VIBRANT & HEALTHY.

🌟Cheers to Getting Back on Your Health Goals. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

gettingbackontrack, #directprimarycare, #LAYFWellness,#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing.

🎯All content is for educational purposes!

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Is anyone interested in Medical care you can access and understand?

I will be the first one to put my hands up. Unfortunately, the traditional healthcare system focuses more on profits than health. This is where my journey to DPC (Direct Primary Care) began.

LAYF Wellness is committed to restoring health by providing my members with high-quality care and cost-effective savings because this also matters to me. The services offered are a holistic approach to treating the patient's overall well-being, body, mind, and spirit to promote optimal health and well-being.

This episode aims to share DPC treats patients' overall well-being, body, mind, and spirit, so you LIVE AT YOUR FINEST by being WHOLE, VIBRANT & HEALTHY.

Discussion points on this episode:
✨Overview of Direct Primary Care and my journey to starting a practice.
✨The services offered at LAYF Wellness.
✨ Commonly asked questions about DPC and my CALL TO ACTION.

🌟Cheers to Experiencing Great Healthcare. 🌟

Subscribe & Review on iTunes

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

directprimarycare, #LAYFWellness,#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing.

🎯All content is for educational purposes!

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Do you struggle with finding time to cook home foods that taste delicious and are healthy? To be honest, it can be a challenge considering our busy schedules, but I have great news for you, once there is a will, there is a way.

My amazing guests, Drs. Shayla Nettey and Antoinette Williams join me on this LIVING AT YOUR FINEST PODCAST episode to discuss How To Use Food as Medicine. The topic items are:
✨ Their Why for Using Food as Medicine.✨ Best practices for Using Food As Medicine.

Drs. Shayla Nettey and Antoinette Williams are co-founders of Cooking on Purpose Health, a virtual direct-care preventive and obesity medicine practice.
➖Connect with Drs Nettey and Williams.
https://linktr.ee/cookingonpurpose

I hope you find value in this episode, and please share it with others. Let's get #healthiertogether.

🌟Cheers to Promoting Cooking on Purpose. 🌟

Subscribe & Review on iTunesWhat are you waiting for if you have not subscribed to my podcast? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

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Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel

foodismedicine, #cooking, #cookingathome, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing.

🎯All content is for educational purposes!

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The year is moving nicely into the second quarter, but how are our healthy habits progressing?

My wonderful guest, Dr. Alicia Shelly, Founder of Spices and Greens, joins me on this episode of LIVING AT YOUR FINEST PODCAST to discuss the 5 Steps for consistency practicing living a healthy lifestyle. The topic items are:

✨The lifelong journey of being healthy.
✨How to start changing your lifestyle habits.

Dr. Alicia Shelly is a Board-Certified Internal Medicine/Obesity Medicine physician. She is the Lead Physician for Wellstar Douglasville Medical Center. She is the host of Back on track: Achieving Health Weight loss Podcast and Thrive for life Youtube channel
➖Connect with Dr. Shelly.
https://linktr.ee/drshellymd

I hope you find value in this episode, and please share it with others. Let's get #healthiertogether.

🌟Cheers to Promoting and Practicing Healthy Habits. 🌟

Subscribe & Review on iTunesWhat are you waiting for if you have not subscribed to my podcast? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel

healthyhabits, #consistency, #backontrack, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing.

🎯All content is for educational purposes!

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Have you found yourself doing things detrimental to your health and wellness goals? Either consciously or unconsciously? I have.

It is called Self-Sabotage!

Let's talk about it in on LIVING AT YOUR FINEST PODCAST.

Discussion items:
✨The Meaning of Self-Sabotage and what it looks like.
✨Best Practices for Correcting Self-Sabotage Behaviours.

This episode aims to help you avoid the overwhelm and self-sabotage, so you LIVE AT YOUR FINEST by being WHOLE, VIBRANT & HEALTHY.

Let's get #healthiertogether.

🌟Cheers to Avoiding Self-Sabotage Behaviours 🌟

Subscribe & Review on iTunesWhat are you waiting for if you have not subscribed to my podcast? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel

#selfdoubt, #selfbelief, #selfsabotage, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing.
🎯All content is for educational purposes!

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Routines are KEY to being and staying consistent.

Studies demonstrate that when our Focus is on our Habits and Routines instead of the RESULTS, we see the HEALTHY OUTCOMES WE DESIRE.

In this episode of the LIVING AT YOUR FINEST PODCAST, I discuss how we can turn our health struggles into success by:
✨The Importance of Habits and Routines.
✨Best Practices for Cultivating this Healthy Lifestyle

This episode aims to help you develop healthier habits and routines to allow you to LIVE AT YOUR FINEST by being WHOLE, VIBRANT & HEALTHY. Let's get #healthiertogether.

🌟Cheers to Healthy Habits & Routines 🌟

Subscribe & Review on iTunesWhat are you waiting for if you have not subscribed to my podcast? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel

healthyroutines, #healthyhabits, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing.

🎯All content is for educational purposes!

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Do you have any idea how many times we speak to ourselves? We may not verbalize the words, but we talk to ourselves more than we know. Our inner speech has an average pace of 4,000 words per minute—10 times faster than verbal speech. Wow!

In this episode of the LIVING AT YOUR FINEST PODCAST, I discuss:
✨The common obstacles preventing a healthy mindset.
✨Best practices to hardness a healthy mindset.I hope you take a listen and share this episode with others. The goal of this episode is to help you develop a healthier mindset to allow you to LIVE AT YOUR FINEST by being WHOLE, VIBRANT & HEALTHY. Let's get #healthiertogether.

🌟Cheers to A Healthy Mindset 🌟

Subscribe & Review on iTunesWhat are you waiting for if you have not subscribed to my podcast? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

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Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel

healthymindset, #mindset, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 🎯All content is for educational purposes!

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New Day, New Month, New Year - New Beginning.

Let's embrace it with these amazing 7 steps to achievable and sustainable health goals to keep us LIVING AT OUR FINEST using the pillars of healthy lifestyle habits to keep us WHOLE, VIBRANT, & HEALTHY.

I hope this last episode for 2022 will helps you get closer to your health and wellness goals. Let's get #healthiertogether by sharing with others.

🌟Cheers to a victorious 2023 and beyond. 🌟

Subscribe & Review on iTunesWhat are you waiting for if you have not subscribed to my podcast? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel

Happynewyear, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing.

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Health and Wellness transformation requires we take action and commit to a lifelong journey to reach our full weight wellness potential. It isn't a splint but a marathon with enormous benefits.

In this episode of the LIVING AT YOUR FINEST PODCAST, I discuss:
✨What Weight Wellness means and its parameters.
✨The tricks and tips on achieving weight wellness.I’m excited to share this episode with you. I hope it helps you get closer to your weight goals. Let's get #healthiertogether by sharing with others.

🌟Cheers to Achieving Weight Wellness. 🌟

Subscribe & Review on iTunesWhat are you waiting for if you have not subscribed to my podcast? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel

weightwellness, #weightmanagement, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing

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Is it possible to lose weight or maintain weight wellness without food deprivation?

My lovely guest, Coach Joanna Wen, Founder of Spices and Greens, joins me on this episode of LIVING AT YOUR FINEST PODCAST to answer the question and discuss:
3 simple and actionable food hacks to reduce emotional sweets cravings.Bust the myth that you must work out to lose or maintain weight. Joanna Wen is a weight loss coach that helps busy moms lose weight permanently, healthily, and sustainably.
➖Connect with Coach Wen and receive her gift using the links below:
https://linktr.ee/spicesandgreens
https://www.spicesandgreens.com/livingatyourfinest/
Watch this episode to find out, and please share it with others that can benefit from it. #SharingisCaring, #healthiertogether.

Cheers to Thriving on Nutritious Foods.

Subscribe & Review on iTunesWhat are you waiting for if you have not subscribed to my podcast? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel #healthyweightloss, #healthyeatinghabits, #foodrestriction, #healthyfoodhacks, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor #obesitymedicinedoctor #treatobesity, #communityempowerment, #communityofcolor, #communitywellbeing.

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Have you heard the quote: "Genetics loads the gun, lifestyle pulls the trigger"?

I am pleased that this statement is evidence-based and that there is hope for us all.

In this episode, I will share a personal situation to empower you to take action and not drop your faith in the power of healthy lifestyle habits. After all, genetics only account for about 50% of our health situation. What about the other 50%? Food for thought.

Watch this episode to find out, and please share it with others that can benefit from it.

In this episode of the LIVING AT YOUR FINEST PODCAST, I discuss:
✨Why and How to Prevent and Reverse Diet & Lifestyle-related Chronic Diseases.
✨What to expect from your physician or healthcare provider and how to partner with them.
Watch this episode to find out, and please share it with others that can benefit from it. #SharingisCaring, #healthiertogether.

Cheers to Preventing and Reversing Chronic Diseases.

Subscribe & Review on iTunesWhat are you waiting for if you have not subscribed to my podcast? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel#healthcare, #healthdisparities, #healthcareadvocacy, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor #obesitymedicinedoctor #treatobesity, #communityempowerment, #communityofcolor, #communitywellbeing.

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If someone told you that there is one medication that can prevent, treat, and reverse chronic diseases, would you like to hear more about it? I would, and I bet you would as well.

So why aren't Health Insurance companies talking about this super medication? And by the way, this super medication has no side effects.

In this episode of the LIVING AT YOUR FINEST PODCAST, I discuss:
✨ What is the one medication?
✨ The Reason why Health Insurance isn't sharing about this super medication?
✨ How can we become self-advocates?

I hope you will tune in to hear about this super medication, and I hope you will share your thoughts about this matter. This is the time to have these deep conversations to help us achieve healthier communities. Please do share this episode within your circle of influence. #SharingisCaring.

Cheers to Advocating for Our Optimal Health.🥂

Subscribe & Review on iTunesWhat are you waiting for if you have not subscribed to my podcast? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel#healthcare, #healthdisparities, #healthcareadvocacy, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor #obesitymedicinedoctor #treatobesity, #communityempowerment, #communityofcolor, #communitywellbeing.

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Did you know that globally, there are between 2 500 and 4 000 marathons each year with approximately 11 million marathon runners?

Interestingly, 52% and 55% of marathon entrants are first-time marathon runners (in the US and globally).

It had always been on my bucket list to run a marathon to stretch myself, so I thought there was no better time than this moment. Time never stands still, so jump in daily like it was your late opportunity. A motto I try to live by every day.

I am excited to share this first episode of the second year of the LIVING AT YOUR FINEST PODCAST SHOW my marathon journey. I discuss
✨ My WHY for running a marathon and the training.
✨ The Day of Marathon.
✨ The Lesson Learned and Best Practices for Running a Marathon or any race.

Do you know anyone that can benefit from listening to this episode? Please do share this episode with them. #SharingisCaring.

Cheers to Stretching Your Limits. 🥂

Subscribe & Review on iTunesWhat are you waiting for if you have not subscribed to my podcast? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel#stretchyourlimits, #firstimemarathonrunner, #fitnessmotivation, #marathontraining, #BostonBoundMarathon, #fivestarrunning, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor #obesitymedicinedoctor #treatobesity, #communityempowerment, #communityofcolor, #communitywellbeing

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A Whole-food and plant-based (WFPB) dietary pattern can positively impact our health and wellness. Robust scientific evidence supports the benefits of a WFPB nutrition due to the numerous fiber, anti-oxidant, polyphenol, and anti-inflammatory properties.

The S.A.D (SAD AMERICAN DIET) is loaded with a high amount of salt, sugar, unhealthy oils, and additives, leading to multiple lifestyle-related chronic diseases within our communities.

According to recent studies, only 3% of the population is getting the minimum fiber requirement of 25 grams for women and 38 grams for men. And yes, if you were wondering, there is no FIBER IN ANIMAL PRODUCTS. IT IS ONLY FOOD IN PLANTS.

I am overjoyed to have the beautiful Dr. Emelita Jamis, Founder of the Lifestyle and Wellness Practice, join me on the LIVING AT YOUR FINEST PODCAST to discuss

✨ The benefit of a plant-based diet.
✨ How to get started with the right mindset.
✨ What are the barriers and solutions?

Connect with Dr. Jamis:
https://linktr.ee/letedelita

Connect with Dr. Jamis:
https://linktr.ee/letedelita

Can you think of someone who may benefit from this episode? Please share it with them. They will thank you later.

Cheers to Thriving Daily to Eating a Whole Food Plant-Based Diet. 🥂

Subscribe & Review on iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel#wholefoodplantbasedlifestyle, #wholefoodplantbaseddiet,#poweredbyplants, #plantfood, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor #obesitymedicinedoctor #treatobesity, #communityempowerment, #communityofcolor, #communitywellbeing

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How can we bridge the gap in health disparity within communities of color? We are only as strong as our communities, so how about extensive education about preventative measures and skillset to follow through with achievable actions.

I am pleased to have minority health advocate Dr. Obinna Oriaku, Founder and CEO of Crown Clinic, P. A., a primary care practice based in Charlotte, NC join us on the LIVING AT YOUR FINEST PODCAST. His special interests include healthcare delivery in resource-challenged populations and bridging gaps in healthcare disparity in target populations.

Our discussions were around
✨ The focus on minority healthcare.
✨ The future of healthcare in the communities of color.
✨ What are the solutions?

Connect with Dr. Oriaku:
IG: socrates_md; crownclinicpa; theminorityhealthreportwithdro

Please join in the conversation and take a listen. Please don't stop there; share with others so we can be proactive rather than reactive at improving our health and wellbeing.

Cheers to Bridging the Gap in Health Disparity. 🥂

Subscribe & Review on iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel#healthdisparities, #healthequity, #minorityhealth, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor #obesitymedicinedoctor #treatobesity, #communityempowerment, #communityofcolor, #communitywellbeing

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Just as providers educate about developmental milestones during well-child visits or prenatal vitamins during the fertile periods, is there a place for asking women questions about sexual health during their annual physical or how they are transitioning into midlife changes?

I am pleased to have the excellent Dr. Hajira Yasmin as a guest on the LIVING AT YOUR PODCAST SHOW to discuss these relevant topics around sexual health and midlife changes. She is a Board-Certified OB-GYN with expertise in sexual medicine, being an AASECT certified Sexuality Counselor and NAMS (North American Menopause Society) certified Menopause Practitioner.

Dr. Yasmin and I have discussions around
✨ The significant health risks that come with Hormonal changes in women’s health span?
✨ The solutions to combat these challenges, especially regarding sexual dysfunction.

Connect with Dr. Yasmin:
Facebook- https://www.facebook.com/hajira.yasmin
Instagram- http://instagram.com/dryas.alraymd
Website- www.alraymd.com

I hope you will share this episode with the people in your life that benefit from it. They will thank you later. 😀

Cheers to Smooth Midlife Transition. 🥂

Subscribe & Review on iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel#alraymd, #perimenopausehealth, #moodswings, #hotflashes, #lowlibidoinwomen, #vaginaldryness, #drbabs,

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Patient: So what am I about to lose once I embark upon a healthy lifestyle?

Dr. Babs: Actually you are going to gain so much more than you will lose. Consider what it will feel like to be vibrant, whole, and healthy in your joints, gut, brain, etc. The list goes on and on.

Patient: Well when you say it that way. I am ready to learn more.

Dr. Babs: Awesome! Let's talk

On this week's episode of the LIVING AT YOUR FINEST PODCAST SHOW, I am thrilled to have the wonderful, Dr. Jonathan Bonnet, co-author of the Lifestyle Medicine Handbook join me as a guest to provide insightful nuggets about The Power of Healthy Habits. He is a board-certified Family, Sports, Obesity, and Lifestyle medicine physician who works at the Palo Alto VA. Dr. Bonnet has a background in exercise physiology and is a certified personal trainer.

Dr. Bonnet and I have discussions around
✨ How to incorporate healthy habits into your personal life and/or professional life
✨ How to better evaluate or gauge your lifestyle habits and health behaviors

Learn more about Dr. Jonathan Bonnet:
https://www.facebook.com/jon.bonnet
https://www.instagram.com/jonbonnet/?hl=en; https://www.youtube.com/channel/UCuRnBrDIJWQ01MXJNV3xTnw; https://www.linkedin.com/in/jonathanbonnetmd/

Subscribe & Review on iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel #healthyhabits, #healthyhabitsforlife, #healthyhabitsforall, #consistencymatters, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor #obesitymedicinedoctor #treatobesity, #communityempowerment, #communityofcolor, #communitywellbeing

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This week is Lifestyle Medicine week, May 29-June 4. A week of the global celebration of healthy behaviors and a public awareness campaign on the impact our choices have on chronic diseases.

Lifestyle Medicine has given me so much hope and I will like to share how in this episode how Lifestyle Medicine is the foundation for a redesigned, value-based and equitable healthcare delivery system, leading to whole-person health.

Highlights of this episode:
✨Lifestyle Medicine and its pillar.
✨The role of Lifestyle Medicine in our homes and communities.
✨Share my family's triumphant outcomes by applying Lifestyle Medicine principles in my home.

I know you want that for yourself and your family and community so please take a listen and share this episode with others within your community. #sharingiscaring. #healthiertogether

Cheers to a Happy and Healthier Lifestyle. 🥂

Subscribe & Review on iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Program and CoursesLiving At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel

healthyhabits, #lifestylemedicine, #chronicdisease, #healthcaretransformation, #lmweek #lifestyleismedicine, #behaviorchange, #lifestylechange, #lifestylemedicine, #lifestyleismedicine #healthyliving #lifemedglobal #drbabs, #livingatyourfinest,

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Have you thought about what it takes to achieve sustainable vitality? You might think that whatever it is, it just might be so expensive or time-consuming? Well, I am overjoyed that I have the beautiful Dr. SiriChand Khalsa, Lifestyle and Ayurvedic Coach with me on the Living At Your Finest Podcast Show to discuss how we can boost our self-care practices with the basic beauties of life.

Dr. SiriChand Khalsa has had a life-long interest in mindful living as the basis for the long-term vitality of mind, body, and spirit. Learn more about Dr. Khalsa:
Facebook: https://www.facebook.com/DoctorSiriChand
Instagram: https://www.instagram.com/DoctorSiriChand
Pinterest: https://www.pinterest.com/DoctorSiriChand
Twitter: https://twitter.com/DoctorSiriChand
TIKTOK: https://www.tiktok.com/@DoctorS

Highlights of this episode:
✨ Understanding the mind-spirit-body connection
✨ How to naturally cultivate a deeper fulfillment in life through basic lifestyle habits.

You don't want to miss this juicy episode, I promise it would be worth your time. Please share with others as well so we can all get #healthiertogether.

Cheers to a Life filled with Deep Connections. 🥂

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Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel#mentalhealthmatters, #mindbodyspiritwellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor #obesitymedicinedoctor #treatobesity, #communityempowerment, #communityofcolor, #communitywellbeing

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My wonderful guest, Registered Nurse Paula Stuart managed her menopause symptoms naturally. She completed training in holistic well-being in ways to support menopause naturally involving diet, exercise, and meditation and now supports health care professionals on ways to transition naturally.

Menopause isn't an illness but a period of transition, if embraced appropriately with the right information you can begin to LIVE AT YOUR FINEST 💃🕺

In this episode: How To Feel Your Best During Menopause with Nurse Paula Stuart, you will discover:
✨ The different stages of menopause and the hormonal changes.
✨ The ways to increase your energy, improve your sleep, and reduce your stress.

Stay in Touch with Registered Nurse Stuart:
IG: @Thrivewithmenopause

I hope this episode helps to get you closer to feeling better in whichever stage of menopause you are in. Please share this episode if you know anyone that would benefit from this information. #healthiertogether and #sharingiscaring

Cheers to a Healthy Transition. 🥂

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest CoursesLiving At Your Finest with Dr. Babs Facebook Page
Living At Your Finest with Dr. Babs YouTube Channel#menopause #perimenopause #menopauseawareness #womenshealth#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor #obesitymedicinedoctor #treatobesity, #communityempowerment, #communityofcolor

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Happy Easter Weekend!

Resurrection weekend got me thinking about if and how I allow God to be a part of my Healthcare Team. The challenges of maintaining health and wellness can be a battle, especially in the presence of the tactics of the food industry, pharmaceutical companies, and the sick care model in healthcare. So little wonder why just knowing what to do doesn't suffice or guarantee that we make the right choices. it takes the strength, wisdom, and grace of God.

In this episode, I share
✨The challenges of weight gain and fluctuations
✨The solutions, strategies, and systems for weight management
✨Why and How God can be a part of your Healthcare TeamMy passion and pleasure are to empower you to see the possibilities of you LIVING AT YOUR FINEST by being WHOLE, VIBRANT, & HEALTHY. I hope this episode helps to get you closer to that goal. Please share this episode if you know anyone that would benefit from this information. #healthiertogether and #sharingiscaring

Also, check out my SLEEP BETTER, FEEL YOUR FINEST Mini-course if you struggle with sleep, and share with others. Thanks for investing in your health. #healthiswealth.

Cheers to having a complete Healthcare Team! 🥂

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel#HealthCareTeam, #GodCaresForYou,#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor #obesitymedicinedoctor #treatobesity, #communityempowerment, #communityofcolor,

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I had the pleasure to chat with Dr. Elisa Chiang about the benefits of a wealthy mindset and how it relates to our holistic health.

You don't wait to miss this episode as the wonderful founder of @growyourwealthymindset dropped a lot of meaningful nuggets to support your overall wellness.

What you'll learn from this episode:
✨The Relationship between Health and Wealth.
✨The practical steps to have a healthy relationship with your finances.

Stay in Touch with Dr. Elisa Chiang
www.GrowYourWealthyMindset.com
IN: @GrowYourWealthyMindset
FB: https://www.facebook.com/GrowYourWealthyMindset

Please share this episode if you know anyone that would benefit from this information. Helping people is our number one priority. #healthiertogether and #sharingiscaring

Cheers to having a Wealthy Mindset! 🥂

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel#WealthyMindset #WealthyMindsetMD #GrowYourWealthyMindset #LifeCoaching #FinancialFreedom #FinancialIndependence #worksmarternotharder #WealthyLife, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor #obesitymedicinedoctor #treatobesity, #communityempowerment, #communityofcolor

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Yesterday was #WorldObesityDay. A time to raise awareness of the root causes of obesity and how we can change the way we speak and care for people with obesity.

Please ACT now and be a part of the solution to decrease and gradually eliminate obesity in both adults and children.

Our #wordsmatter to either worsen the situation or provide a supportive environment for healthy weight.

In this episode, you'll understand:
✨The Importance of our language when dealing with Obesity?
✨Why Our Weight Matters
✨Where to locate Suitable and Compassionate Healthcare Providers to assist with your weight management journey and the expectation of the visit.

Visit ObesityCareWeek.org and WorldObesityDay.org to learn more and support this important day of global advocacy for obesity care.

Hope you can check it out and share the love of wellness with others.Cheers to Being A Part of the Solution to End The Obesity Crisis and Weight Bias ❤️🍸

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel

helpforobesity, #rethinkobesity, #fightingobesity, #obesitycareweek,

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Ready for some real talk?

January is almost over. How are your wellness and health goals going?

We need to change the narrative of most people quitting on their wellness goals by late January or early February.

But how? In this episode, you'll discover:
✨The benefits of having a wellness routine?
✨The different wellness routines
✨How to maintain a wellness routine
Hope you can check it out and share the love of wellness with others. Cheers to Creating Sustainable Wellness Routines ❤️🍸

*Disclaimer**
I tried using a new AirPods to record this episode but apparently, it didn't do an excellent job of canceling the background noise. So please excuse the subtle noise 😌. Thanks for your understanding.

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel

wellnessroutine, #healthyhabits, #routine, #livingatyourfinest, #DrBabs, #holistichealth, #holistichealthtips, #lifestylemedicine, #lifestylemedicinedoctor, #communityempowerment, #communityofcolor

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My ladies in the house, ever felt like the "M" word should never be mentioned let alone be enjoyed? Well, I have great news for you, there is hope for a positive experience of Menopause with a positive mindset.

I am super elated to have a wonderful ambassador for women's health in the person of Dr. Oluseye Arikawe on the Living At Your Finest Podcast Show.

Dr. Oluseye Arikawe is a General practitioner with special interests in Women's health, Diabetes, Lifestyle medicine, and Medical education. Dr. Arikawe published an ebook a few months ago on HOW TO MAKE MENOPAUSE A POSITIVE EXPERIENCE.

What you will learn on this episode:
✨The Importance of talking about Menopause
✨How to create a positive mindset around menopause

Stay in Touch with Dr. Arikawe
https://www.facebook.com/droluseye/
https://www.instagram.com/a_word_for_her/?hl=en
(https://books2read.com/How-to-Make-Menopause-a-Positive-Experience)

Cheers to a Positive Menopause Experience (when you get there)

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel

menopauserelief, #menopauseawareness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor #obesitymedicinedoctor #treatobesity, #communityempowerment, #communityofcolor

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I promise this isn't an episode on NEW YEAR RESOLUTIONS as they just don't work and I am talking from experience and incidentally science backs me up.

It is estimated that only 8% of people that make new year resolutions keep them while 80% fail by mid-February.

In this episode, I will share how we can set ourselves for success in the new year
✨By reflecting on a few key questions
✨And deciding what kind of mindset we are going to have in the new year.
You don't want to miss this episode or not share it with your friends and family.

Let's enter into 2022 and beyond, healthier and stronger (body, mind & spirit) than we have ever been.

Cheers to Blessings All Around ❤️🍸

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel

2022ready, #2022healthgoals, #growthmindset, #livingatyourfinest, #DrBabs, #holistichealth, #holistichealthtips, #lifestylemedicine, #lifestylemedicinedoctor, #communityempowerment, #communityofcolor

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This is my birthday special!

As I reflect on being a year older today, is being busy affecting my health? Are my actions aligning with my purpose and goals?

Our default response to "How are you doing" most times is BUSY.

What does that even mean? Well, let's talk about it.

In this episode, I will shareWhat It Means When We Say We Are BusyHow we can prevent a Busy Life From Affecting Our Health

Thanks in advance for listening. Do you know someone who NEEDS to hear this episode? Please share it with them. Thank you. #healthiertogether.

Cheers to Being More Proactive And Less Reactive ❤️🍸

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel

busywork, #busy, #busylife, livingatyourfinest, #DrBabs, #holistichealthtips, #lifestylemedicine, #communityempowerment, #communityofcolor

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It gave me so much joy to sit down with a dear friend of mine for this week's episode of the Living At Your Finest Podcast Show.

Coach Karen Saboura and I reminisced, laughed, and strategized on what it means to heal from the inside out. She is a Certified Independent Optavia Coach with a mission to share her transformational health journey with the world. A woman after my own heart. #healthiertogether.

Our conversation focused on:
✨Understanding our bodies' nutritional needs
✨Understanding the role of exercise in our overall health goals

I really love this interview so I’m sharing it with you because I know you’ll get SO much value from it as I did.

It is possible to prevent, treat, and reverse chronic diseases so let's make time for wellness so we don't create space for illness, Coach Saboura shares how she and her husband transformed their health.

Coach Karen Saboura's contact:
https://coach.optavia.com/teamsaboura
facebook.com/KakisKakes

Cheers to Lifelong Transformation ❤️🍸

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

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optavia, #optimalhealth, #livingatyourfinest, #DrBabs, #holistichealthtips, #lifestylemedicine, #communityempowerment, #communityofcolor

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It was such a delight to chat with the amazing Dr. Michelle Quirk, Founder of Mindful Marathon. Her passion is to help make running easy and fun for busy professionals.

Whether you love to do a brisk walk, jog or run, all contribute to your 15-30% of energy expenditure physical activity (EEPA): both planned exercise or non-exercise activities.

In Episode 58, Dr. Quirk uncovers:
✨The benefits of joyful movement #running
✨ The best practices to make running fun and sustainable.

Dr. Quirk's inspiring words will leave you wanting to sign up for your first race:
~RUN YOUR OWN RACE.

Follow Dr. Michelle Quirk:
www.mindful-marathon.comFacebookInstagramYouTube

Take a listen and watch how you can find joy in the simple steps of life.

Cheers to making Running Easy! ❤️🍸

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel

runningmadeeasy , #movementismedicine #fridayfitness #fitness #mindfulmarathon #livingatyourfinest, #DrBabs, #holistichealthtips, #lifestylemedicine, #communityempowerment, #communityofcolor

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W**hat are your thoughts about FOOD restriction or restraint?

Is food restriction sustainable? Are we doing so from a place of BONDAGE or FREEDOM?**

In this episode, I will shareThe differences between Restriction and RestrainHow we can shift from a mindset of Restriction to Restrain

Know someone who NEEDS to know this? Please share it with them. Thank you. #healthiertogether.

Cheers to Healthy Eating Habits! ❤️🍸

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

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healthyeatinghabits, #foodrestriction, #livingatyourfinest, #DrBabs, #holistichealthtips, #lifestylemedicine, #communityempowerment, #communityofcolor

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I am so thrilled to share what I learned about the PABR® method: Pain Awareness Breathing Relief.

This is a holistic approach to restoring the body to its full potential by using the body’s own nervous system to change how our bodies feel and move to support our overall wellness.

Well, I am honored to have the Founder of the PABR® method, Dr. Amy Novotny as a guest on the Living At Your Finest Podcast Show. Her mission is to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.

Dr. Novotny discusses a wealth of knowledge and actionable steps to support proper breathing and its relevance to our health and pain reduction.

So get ready to learn about:
✨The importance of a relaxed state of being
✨The proper way to relax tensed muscle through proper breathing techniques

Connect with Dr. Amy Novotny
Facebook: https://www.facebook.com/dramynovotny/
Instagram: https://www.instagram.com/anovotn/
website: https://pabrinstitute.com/
Youtube: https://www.youtube.com/c/DrAmyNovotny

I bet you would find this episode to be valuable so please share with others so we can all benefit together #healthiertogether.

Cheers to Better Breathing! ❤️🍸

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel#betterbreathing, #parasympathetic #communityofcolor #livingatyourfinest, #DrBabs, #holistichealth #lifestylemedicine #communityempowerment #healing #pabrinstitute #relief #painrelief

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The joy of cooking your own food begins the journey to your overall wellness.

Truth be told, we control the ingredients and calories when we reduce the number of our fast foods and restaurant outings.

But it is tough, isn't it? Especially in this fast pace world we live in.

So honored to have Clinical Coach and Certified HeartMath Andrea Trank on the Living At Your Finest Podcast Show to elaborate on how we can be intentional about our meals and discover the love of cooking as she shares how she used food to heal her body.

What to Expect on Episode 55:
✨The Benefits of Cooking A Home-made meal
✨Best Practices to Simplify Cooking Your Own Meals
📇Follow Clinical Coach Andrea TranksWebsite https://heavenlanecreations.com
Facebook https://facebook.com/heavenlanecreations
Instagram https://www.instagram.com/heavenlanecreations

Thanks for listening. I will love to hear from you, please let us know how this episode empowered you and share it with others. As always #healthiertogether.

Cheers to Joyful Cooking ❤️🍸

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel#healthyliving, #foodismedicine #joyfulcooking #lovelanguage, #communityofcolor #livingatyourfinest, #DrBabs, #holistichealth #passionmeetpurpose #communityempowerment

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Did you know that health and weight management begins in the mind before they ever occur in the physical?

They say "where your mind goes, the body will follow." There is definitely some truth to this so let's talk about it on this #FunFridayPodcast so we can have a remarkable head start to LIVING AT YOUR FINEST: WHOLE, VIBRANT, & HEALTHY.

In episode 54, you will
Discover the 4 Steps to Rewire The Brain For Long-term health goalsPractice taking these stepsBe Ready for the next level of optimizing and maximizing our health goals

Thanks for listening. I hope you would share with others so we are all healthier and stronger together.

Cheers to A Healthy Mindset ❤️🍸

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel#mindsetiseverything #mindsetmatters #healthymindset #communityofcolor #livingatyourfinest, #DrBabs, #holistichealth #passionmeetpurpose #communityempowerment

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💥It is Living At Your Finest Podcast Show's One Year Anniversary 💥

Doing the happy 💃🏽and 😆for the fun journey of podcasting.

Huge thanks to all my listeners for supporting me on this journey as we get healthier and stronger together. You're the best!

This is my best episode so far🙌. No script or holdbacks. A video version, and a special treat in honor of my one-year anniversary.

So Are You Ready To Join The Celebration?

Take a listen, watch the video, and spread the word. Many thanks! 🙏

🎧 https://www.buzzsprout.com/1202669. Available on all other popular podcast platforms as well.

👀 https://youtu.be/7Z3W6IPehe4

Cheers to LIVING AT YOUR FINEST 🍸❤️

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel#welovepodcasting #podcast #oneyearofpodcasting #communityofcolor #livingatyourfinest, #DrBabs, #holistichealth #passionmeetpurpose #communityempowerment

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Do you have a personalized natural protocol for your body, mind, and home? One that will keep you LIVING AT YOUR FINEST, free from environmental pollutions and experiencing overall wellbeing.?

Well, we are going to go NATURAL on this #WeekendWinPodcast, we will uncover

What Does it Mean to Support Your Health NaturallyThe Importance of Having a Personal Holistic ProtocolThe Steps to Support Your Health Naturally

Thanks for listening. I hope you would share with others so we are all healthier and stronger together.

Cheers to A Weekend of Natural Practices 🍸❤️

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel#naturalliving #wellness #lookafteryou #holisticliving #livingatyourfinest, #DrBabs, #holistichealth #naturalhealth, #nature

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When was the last time you pulsed to "Take A Break"?

Your response might be like mine: Not as much as I should or would love to. Correct?

Taking a Break for Self-care is essential for our overall wellbeing- we get to LIVE AT OUR FINEST when we do so. We elevate our status from just barely surviving to thriving.

In Episode 51, we will end the episodes on the FINEST LIVING series with a bang. We saved the best for last, the "T" in FINEST LIVING.Time for some transformation as we explore:✨ What Does it Mean to Take A Break
The Importance of Taking a break
Simple Ways to Take A Break

Do you know anyone that would benefit from this information? If yes, please share because helping people is our number one priority.

Cheers to Taking An Intentional Break! 🍸❤️

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel#selflove #selfcare #takeiteasy #wellness #lookafteryou #selfcareisnotself #livingatyourfinest, #DrBabs, #holistichealth

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Which one comes first: lack of sleep leading to substance abuse or vice versa? There is a linear relationship between the two "S" in the word FINEST. Let's find out how in today's episode which by the way is the 50th Episode of the Living At Your Finest Podcast Show. Yay!

Many thanks to my community of Health Champion Listeners for sticking with me on this wonderful journey. Lots to dive into on this episode:

The Relationship Between Substance abuse and Sleep?How They Both Impact FINEST LIVINGWays To Make Positive Changes?Be a friend and share with others that might benefit from this empowering information. #healthiertogether

Cheers to A Restful Recovery Weekend🍸❤️

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel

benefitsofsleep #notosubstanceabuse #livingatyourfinest, #DrBabs, #holistichealth #healthiertogether,

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Do you want to live vibrantly in your body and make nourishing choices?

The answer is to NEVER STOP LEARNING. Research has shown the benefits of keeping the brain active to support the development of new brain synapses which consequently leads to growth and prevent memory loss.

So the key to LIVING AT YOUR FINEST is to maintain continued education in all the domains of holistic health: physical, occupational, social, spiritual, environmental, emotional, intellectual, and financial.

Today on Episode 49, I unpack the following:
✨ What It Means to Enrich your life?
✨ Why we need to enrich ourselves
✨ How can we enrich ourselves?

I hope you find some value in this episode and would consider sharing it with others.
Please subscribe on your favorite podcast platform so you can get the latest episode. #healthiertogether

Cheers to an enriching weekend! 🍸❤️

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

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#enriched #lifelonglearner #livingatyourfinest, #DrBabs, #holistichealth

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Why is Food is Medicine? Because it is the source of our energy and maintenance.

The whole system of the body, each organ, hormone, gland, and cell demands the right foods to LIVE AT ITS FINEST.

The challenge is that there are so much conflicting and confusing information, diets, theories, and opinions out there.

My goal is to bring some clarity to the simplicity of nutrition on this week's #FunFridayPodcast, Episode 48 by uncovering:

✨ The Foundation of a Balanced Based Nutrition and Why

✨ The Basic Nutrition Demands: What, Why, When, How

✨The Basic Mind-Blowing Strategies To Use Nutrition To Achieve Your FINEST health and body

I hope you find some value in this episode and would consider sharing it with others. #healthiertogether

Cheers to a nutritious weekend! 🍸❤️

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel

#foodismedicine #healthyfoodchoices #livingatyourfinest, #DrBabs, #holistichealth

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This episode is dedicated to my father, Late Professor Kayode Adeoshun who struggled with sleep. This fostered my quest to learn more about the science of sleep to enable optimal health and wellness within my community.

It is repeated time and time again that there is no wellness without proper sleep because sleep is where the body and the mind engage in deep healing and rejuvenation.

Dad, we still miss you so much but we are pleased that you are sleeping well now. HAPPY POSTHUMOUS BIRTHDAY. Love always!

In this week's #FunFridayPodcast, I have the great honor of the brilliant Dr. Funke Afolabi Brown joining as a guest to discuss ''ALL THINGS SLEEP." She is a pulmonologist and sleep medicine physician, as well as the Founder of Radiate Brilliance.

So what is the big deal about the quality and quantity of sleep? Well, take a listen to our conversation as Dr. Afolabi-brown shares about:
✨The benefit of a healthy sleep pattern
✨The stages of sleep and its relevance
✨The steps to promoting a healthy sleep pattern

📇Follow Dr. Afolabi-brown
IG- funkeabrown
FB- funke.afolabibrown
Linked in- funke-afolabi-brown

Please share this podcast with others that might find the content beneficial. Thanks for being your brother's keeper. #healthiertogether.

They say everything is better with a good night’s sleep. Cheers to a restful weekend!

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel

#sleepenvironment #light #prioritizesleep #sleepwelltothrive #sleepwelltolivewell #sleepwell #radiatebrilliance #restfulsleepMD #sleepisimportant #healthysleephabits #livingatyourfinest, #DrBabs, #holistichealth

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Our interactions also known as social connectedness is essential for emotional resiliency which in turn contributes to our overall well-being.

Studies show that isolation is associated with increased mortality because our relationships affect our physical, mental, and emotional health.

We are on the series of what FINEST LIVING means by breaking down the word FINEST into 6 main pillars with its subsets. In this #FunFridayPodcast, I will break down the second pillar of FINEST: Interaction.

✨Why Do Our Interactions Matter?
✨How To Enhance Our Interactions?

🏆We have another LAYF winner of the week in the person of Dr. Feyi Agbeyomi. She shares how she wins weekly through feeds and develops her spirit and soul. She is a functional medicine family nurse practitioner, wife, and mother.

I know you will enjoy this juicy episode. Don't forget to share within your circle of influence. Cheers to Healthy Interactions!

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

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Living At Your Finest with Dr. Babs YouTube Channel

HealthyInteraction #PositiveCommunication, #socialconnectedness, ⁣⁣#healthiertogether #holistichealth, #livingatyourfinest, #DrBabs

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For the 45th Episode of the Living At Your Finest Podcast, I am thrilled to have the amazing Dr. Nana Korsah on as my guest to talk about the possibilities of building Financial Freedom as one of the pillars of holistic health.

Dr. Korsah is a Telemedicine Internal Medicine Physician. She is also a certified life and financial coach for physicians. You will discover on this #FridayFunPodcast:

✨ The pathway to experiencing financial freedom in all works of life.
✨ The steps to breaking down limiting beliefs

Dr. Korsah can be reached:
Website www.mdworklifebalance.com
Facebook, Tiktalk, IG @Nanakorsahmd

You don't want to miss this fun and valuable chat. Do share with others and share your thoughts. Cheers to being Financially Free!

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Holistic Health Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel#Financialfreedom, #financialplanning #investment #entrepreneur #livingatyourfinest, #Healthiertogether, #DrBabs, #holistichealth.

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Fitness helps us to LIVE AT OUR FINEST by contributing to improved health and well-being.

In the next upcoming solo episodes, I will discuss what the holistic approach to LIVING AT YOUR FINEST means.

On this #WeekendWellnessPodcast. I will start by addressing the basics of Fitness which is the "F" in FINEST.

✨ What does true fitness mean?

✨ What are the misconceptions about fitness?

✨ How can we make fitness sustainable?

🏆Announcing the LAYF winner of the week. Ms. Bunmi Daramaja. She shares how she wins weekly through her financial freedom strategies. Ms. Daramaja is a mother, healthcare professional, and income protection and replacement advocate.

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel

fitness, #movementismedicine, ##fitnesslifestyle #MovementIsMedicine #exerciseismedicine ⁣⁣#healthiertogether #holistichealth, #livingatyourfinest, #DrBabs

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We frequently hear that we should be the change we want to see in the world. Hence the reason why I decided to pursue a better understanding of the complexities of obesity medicine which became so liberating for me on so many levels.

Obesity is a complex condition that cuts across serious social and psychological dimensions, affecting all age and socioeconomic groups, and significantly impacting both developed and developing countries.

On this week's #FunFridayPodcast, I am honored to be joined by Dr. Carolynn Francavilla, Family and Obesity Medicine Specialist, and Founder, Weight Care Consulting as she discusses:
✨ The practice of obesity medicine by sharing the tools needed to help obesity physicians, NPs, and PAs assist their patients to lose weight.
✨ The ways to remove weight bias to help promote healthy patient-physician relationships

Follow Dr. Francavilla
Instagram: https://www.instagram.com/helpyourpatientsloseweight/
Facebook: https://www.facebook.com/w8careconsulting
Website: www.helpyourpatientsloseweight.com

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel#ObesityMedicine, #HolisticHealth, #livingatyourfinest, #Healthiertogether, #DrBabs

obesitymedicinephysician #medicalweightloss #obesitytraining, #familyphysician

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The Centers for Disease Control and Prevention (CDC) estimates that six in 10 Americans have at least one chronic disease and four in 10 have two or more chronic diseases. Of which 80% of chronic diseases are attributed to modifiable risk factors which are preventable.

In the next few weeks, I will embark upon a series titled the Finest Living: How Our Lifestyle Predicts Our Health. You'll discover on this #WeekendWellnessPodcast:

✨ How do lifestyle behaviors shape our finest health?

✨ What are these lifestyle behaviors?

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel#LifestyleMedicine, #ObesityMedicine, #healthandwellness #lifestylebehaviors #positivelifestylebehaviors, #HolisticHealth, #livingatyourfinest, #Healthiertogether, #DrBabs

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Have you ever experienced the "Brain Wonder"? 🧐

Stay tuned to this #FunFridayPodcast as Dr. Mary Rensel, owner of Brain Fresh joins me to share ways to experience the "brain wonder."

Dr. Rensel simplifies the beauty of the brain as she discusses ways to optimize brain function and work performance. Quite a fascinating conversation!

Dr. Mary Rensel is also a co-owner of Brain Ops Group, a group focused on optimizing brain performance to achieve better business outcomes.
Follow Dr. Rensel
IG @MRenselMD
Websites:
https://www.brainopsgroup.com
https://www.brainfresh.org

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel#brainhealth, #brainops #brainfresh, #holistichealth, #healthiertogether, #livingatyourfinest, #DBabs.

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Did you know that May was World Meditation Month?
I didn't know either until May 21st. 😀

What a blessing Meditation has been to my life. It practically helps me to LIVE AT MY FINEST. 💃.

Meditation is a mind and body practice that increases calmness and physical relaxation while improving psychological balance, coping with illness, and enhancing overall health and well-being. 👌

In this #FunPodcast episode, I share the following on Meditation:
✨ The Basics
✨ The Benefits
✨ The Practice

🏆Let's celebrate the LAYF Champion for the week. It is Adaku Efuribe. She is a clinical pharmacist, speaker, health promotion ambassador. I love her share of positive declaration and how it empowers her day.

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel #Meditation, #healthylifestyle, #livingatyourfinest, #DrBabs, #healthiertogether, #holistichealth.

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I had the pleasure to have some deep conversations with the down-to-earth Dr. Adam Harrison, Physician & Leadership Coach on the best practices for identifying and avoiding toxic work environments. This #FunFridayPodcast is rather timely as we continue with #MentalHealthAwareness. We are all valuable and do not deserve to be treated otherwise.

You don't want to miss all the great nuggets shared by Dr. Harrison so get your pen and paper and take a listen. Remember to share the hope, love, and message with others.

Dr. Adam Harrison is a practicing family physician and qualified but non-practicing lawyer, medical educator, and medical director/leader turned life, career, leadership, and executive coach.
Follow Dr. Harrison
Email:dr.adam@coachingmentoringdoctors.com
LinkedIn: www.linkedin.com/in/dradamharrison
Facebook:@coachingmentoringdoctors
Clubhouse:@dradamharrison AND my club is ‘High-performing Physician'

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel#impostersyndrome, #stopbullying, #mentalhealthmatters, #workplaceculture #toxicworkenvironment, #holistichealth, #healthiertogether, #livingatyourfinest, #DBabs.

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Did you know that a little over 45% of the things we do each day are done out of HABIT- not much thought was given to the action.

I bet you can relate, from the moment you wake up in the morning to late in the evening.

So why does it matter? It matters because our daily habits regulate our success and the way we show up in the world. Healthy Habits make it easier to sustain Healthier Lifestyle Routines that Promote Well-being.

In this episode, I will address:
simple strategies to create a new habit or break an old one
how to sustain the good habits

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

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Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel #habitforming, #healthyhabits, #healthylifestyle, #livingatyourfinest, #DrBabs, #healthiertogether, #holistichealth

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Self-compassion is a necessity for our overall holistic health and wellbeing. It involves being kind and thoughtful toward ourselves when we feel inadequate, rather than disregarding our pain or even worse, beating ourselves up with self-criticism.

I had an incredible chat on this #FunFridayPodcast with the lovely Dr. Rashmi Schramm, Founder of Optimal Wellness on ways to be self-aware and foster self-compassion.

We cannot overemphasize the importance of our #MentalHealth during this #MentalHealthAwarenessMonth so I hope you will take a listen and share your thoughts with us.

Dr. Rashmi Schramm is a board-certified family physician, board-certified integrative wellness coach, and the founder of Optimal Wellness.
Dr. Schramm's contact:
Website: https://OptimalWellnessMD.org
IG, Clubhouse, and Facebook: @dr.rashmischramm

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

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Living At Your Finest with Dr. Babs YouTube Channel#selfcompassion, #selfawareness, #holistichealth, #healthiertogether, #livingatyourfinest, #DBabs.

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We must have all heard the saying "Live Each Day As If It Was Your Last.'"

But what does it really mean? Live in the moment, Be Present, Give Your Best Every Day, Be ready to live the earth anytime or any day.

Truth be told, I have always shied away from this quote because I thought it was a morbid way of thinking, but this week gave me a scare that opened my eyes.

In this episode of #FunFridayPodcast, I will share lessons I learned (relearned) from my scary experience this week to enable you all to Live At Your Finest.

I bet you would like to find out who is the LAYF Champion for the week? It is Bukola Fabiyi. She is a Nutrition and Lifestyle Coach, wife, mother, and Founder of We Eat And Live Well. She is also a practicing pharmacist who shares her win on how she uses food as her medicine instead of medication to optimize her health. Juicy info…don’t miss it.

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel #liveinthemoment, #prioritizeyourgoals,#liveliketodayisyourlast, #livingatyourfinest, #holistichealth, #DrBabs, #healthiertogether

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What an honor it was to have the amazing Dr. Mawusi Arnett, AKA Dr. Wuse on this week's #FunFridayPodcast to discuss the benefits of a wellness education newsletter delivered via text messages. Such genius work curated by Dr. Wuse to close the gap of health equality and to empower our community with adequate and timely wellness information to break the cycle of lifestyle-related chronic diseases.

Dr. Mawusi Arnett is a board-certified Family Medicine physician and the founder of Byte Wellness.
Follow Dr. Wuse:
https://twitter.com/bytewellness
https://www.instagram.com/bytewellness
https://www.facebook.com/bytewellness

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel #bytewellness, #healthequity, #textgram, #holistichealth, #healthiertogether, #livingatyourfinest, #DBabs

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I am dumbfounded by the statistics of how many chronic illnesses such as diabesity, inflammation, cellular damage, or hormonal imbalance correlate to the amount of our exposed environmental toxins taken in physically and mentally.

The stats are mind-blowing to know that we're exposed to 6 million pounds of mercury and 2.5 billion pounds, of other toxic chemicals every year. It is critical to optimize our detoxification system to ensure we live at our finest holistic health.

This is the last of the Health Focus Approach Series and we end with a bang!

Here’s what you can expect in today's #FunFridayPodcast:
The different ways metabolic and environmental toxins make their way into your system.
We’ll learn how to look for excess buildup of these waste matters.
The Benefits of a strong detoxify system.
And conclude on ways to boost your detoxification system

My wonderful friend, Sharon Smith is the LAYF winner of the week. She is a senior officer at Toastmasters International. Thanks for encouraging us to apply quotes to our daily lives. Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel

Detoxification, #Detoxsystem, #HolisticHealth, #LivingAtYourFinest, #DrBabs, #Healthiertogether

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The words of Debbie Ford resonates with me deeply: "The purpose of our journey is to restore ourselves to wholeness." I would add to this quote that restoration not only benefits us but our community as well because it impacts how we show up daily in the world.

What does it mean to be whole? It means to have a balance wheel of holistic health: physical, occupational, social, spiritual, environmental, emotional, intellectual, and financial.

What a pleasure it was to connect on this #FunFridayPodcast with my dear friend and yoga partner, the beautiful soul and Founder of Jez Wellness, Jill Zimmermann. She discusses the benefits of wholeness and stillness in a world of busyness by the use of movement, restoration, and nutrition. Don't miss this episode, I promise you will thank me later.

Follow Jill Zimmermann
Website: jezwellness.com
IG - jezwellness
FB - https://www.facebook.com/jill.zimmermann.9

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel #movementtherapy, #yogahealing, #restorationmovement, #healthiertogether, #holistichealth, #livingatyourfinest, #DrBabs

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Inflammation seems to be a buzzword everywhere. Why? Because it is the leading cause of most modern aging diseases ranging from preventable lifestyle-related chronic diseases such as diabetes, hypertension, and high cholesterol to some form of cancer. Chronic inflammation affects the body’s cells and tissues on a deeper level and many people cannot recognize it due to the subtle changes in the body.

In this #WeeekendPodcast, I will address
How how to discover the hidden symptom of inflammation.
Recognize the root causes of inflammation
*Break the process of inflammation

Our LAYF winner for this week is my dear friend, Shellon Eversley. She is a program assistant for an International organization: Child Protection Department. She speaks profoundly on the benefits of gratitude. Really timely! Thanks, my dear friend for uplifting us up.

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

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Inflammation, #Immunesystem, #stopinflammation, #Holistishealth, #livingatyourfinest, #DrBabs, #healthiertogetherYour Finesst, Dr. Babs,

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The food industry has used its marketing tactics such as advertisement, availability, age target, affordability, and addictive substances to make sugar so attractive which has led to numerous chronic diseases, especially among communities of color.

I am super pumped to speak with the fearless leader Nurse Shun Foreman on this #FunFridayPodcast. She is the Founder of Sugar Mode Off. We had an interesting conversation about the origin of the Sugarland plantations and their relationship to the health of African Americans.

Nurse Shun Foreman's contacts:
Instagram: sugarmodeoff
Facebook Group: https://www.facebook.com/groups/1707769126055956
Personal Email: sugarmodeoff@gmail.com

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel #sugarmodeoff, #sugaraddition, #sugarfactories, #healthiertogether, #holistichealth, #livingatyourfinest, #DrBabs

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Hormones are tiny messenger molecules in our bodies that send signals from one body system to another to make us run smoothly. Unfortunately, the imbalance of our hormones creates a state of misery.

Today's #FunFridayPodcast reveals the ways we can balance our hormones so we can live at our finest health by addressing:
-The Importance of our hormones to our internal body regulation.
-The symptoms and signs to identify for a hormonal imbalance.
-The ways to stabilize a hormonal imbalance.

My wonderful friend, Paulette Neal is the LAYF Champion for the week. She is a self-employed entrepreneur, blogger, and mother of three. She shares how she thrives through different endeavors. I love when women support women and learn together. Thanks, Paulette, for sharing your amazing win with us.

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

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hormonalimbalance, #healthyhormones, #stablehormones, #livingatyoufinest, #holistichealth,

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The skeletal system is our bodies' master framework that needs nutritional support as Dr. Arinola Dada mentioned in our fun and intriguing conversation. According to the CDC, severe joint pain prevalence increased among adults with arthritis which was higher among women (29.2%) than men (22.7%) and highest among adults aged 45 to 64 years (30.7%). So what better time than now to discuss the preventative measures to ensure joint health.

Dr. Arinola Dada has been in practice for 18 years as a doubled boarded rheumatology and clinical densitometry in Bellevue Washington. She is currently the Managing partner of Overlake arthritis and Osteoporosis center which is expanding its clinic to meet the needs of the growing population of patients with autoimmune diseases in the greater Seattle area.
Dr. Dada's contact:
www.linkedin.com/in/arinoladadaMD
https://www.overlakearthritis.com/

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

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Living At Your Finest with Dr. Babs YouTube Channel #Jointhealth, #autoimmunedisease, #holistichealth, #healthiertogether, #livingatyourfinest, #DBabs

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How can I heal my PowerHouse? What even is my PowerHouse?

These are the questions I answer on this week's #FunFridayPodcast as I review what it means to heal our bodies on a cellular level by paying attention to our MITOCHONDRIA which is the cellular engine that drives our bodies machine. The more mitochondria we have, the more was can metabolize fat and glucose, and have more energy. So understanding the importance of the mitochondria and how to optimize their function is paramount to our optimal wellbeing and to us living at our finest. Something we all need and desire.

In this episode, you will discover:
- Why the mitochondria is relevant
- How Oxidative Stressors Affects Our Mitochondria
- Ways to heal our Mitochondria, our PowerHouse

My dear friend Tami Gill is the LAYF Champion for the week. She is a wife, mother, and senior engineer for a consulting firm. You really want to hear her win as she reflects on practicing serving God through joyful fitness and cooking for her family. Appreciate you, Tami.

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

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mitochondriahealth, #mitochondria, #biohealth, #livingatyourfinest, #healthiertogether, #holistichealth, DrBabs

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Feeling stuck in time or place? This is a very familiar place for most of us at some point in time in our lives but the beauty is there is always a way to begin the transformational journey to Holistic Health.

I am thrilled to chat with the wonderful Transformation Career Coach, Dr. Mrinalini Garv on this #FunFridayPodcast as she shares how to unshackle from the status quo and forge forward into a life of fulfillment and purpose.

Dr. Garv's contacts:
Watch my interview about how I help female professionals succeed
Schedule a 1:1 Career Clarity Call
Visit my Website
Join my FREE Private Facebook Group for free LIVE trainings and career tips.
Connect with me on LinkedIn
Check out my book- The One Thing That Changed Everything

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel

unshackle, #transformationtime, #holistichealth, #healthiertogether, #livingatyourfinest, #DBabs

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Do you know that one in three seniors dies with Alzheimer's or dementia? Over five million Americans are struggling with Alzheimer's and changes can be found in your brain sometimes 20, 30, or 40 years before a diagnosis of dementia occurs.

In this episode, you will discover:
-The brain-gut connection
-Reasons for an unhealthy brain
-Ways to heal our brain

Proud to announce the Living At Your Finest Health Champion of the week to be Dr. Tolulope Olabintan. She is a Family Physician and the founder of Livingspring Family Medical Center. She shares her win on ways to replenish ourselves. A lot to learn.
Follow Dr. Olabintan: https://www.facebook.com/livingspringmedicals

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel

GutBrainConnection, #HealthyBrain, #Alzheimer, #Dementia, #livingatyourfinest, #holistichealth, #healthiertogether, #DrBabs

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I bet you have heard that beautiful skin is the basis of any look?
What about the saying: Skincare is Essential and Makeup is a choice?

Well on this week's Fun Friday Podcast, the glowing Dr. Yinka Dosunmu, Family Physician and Founder of DYS Skincare joined me to discuss the importance of essential skincare and the necessary steps taken to achieve beautiful and glowing skin.
You want to listen to this glowing episode.
Dr. Dosunmu's contact:
Facebook: @dryinkaskin.
Instagram: @dr.yinkaskin
A special gift: Get 20 pounds off with DYS20: dryinkaskin.co.uk/products

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

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Skincareroutine, #Skincareadvice, #Skincareessentials, #Skincareproducts, #livingatyourfinest, #healthiertogether, #holistichealth, #DrBabs,

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The American Heart Association Go Red For Women creates awareness especially today on the impact of Heart disease as the #1 killer of women claiming the lives of 1 in 3 women.

It is recorded that 45% of women age 20 and older are living with some form of heart disease. Of note, 80% of cardiac events can be prevented by maintaining a healthy lifestyle habit which I discuss how on this #FunFridayPodcast series of the Health Focus Approach.

The Living At Your Finest (LAYF) Champion of the week is Temmy Dee. She is a wife, mother, accountant, and YouTuber. She shares how she maintains a positive attitude in the midst of a pandemic. Thanks for sharing your win. https://www.youtube.com/channel/UCZYYvWZpQcgB8Bc_WX7H0Eg

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

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WearRedDay #WearRedandGive #hearthealth #livingatyourfinest, #healthiertogether, #holistichealth, DrBabs, #GoRedForWomen.

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Dr. Utuama joins me to discuss the birth of Tribaleyes and its relevance to our identity and confidence.

Dr. Ona Utuama is a Family Physician - Hospitalist, a public health researcher, and published author mentoring public health students and African family physicians. She recently became an entrepreneur and founded Tribal ëyës, an e-commerce eyewear line of neutral and ethnic designs. She is married and a mom of 3 handsome boys.
Follow Dr. Utuama:
Website www.tribaleyesshop.com
Email help@tribaleyesshop.com
IG @tribal.eyes
Facebook: Tribal eyes

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

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Tribaleyes, #livingatyourfinest, #healthiertogether, #holistichealth, #DrBabs, #gatheryourtribe

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Is our healthcare system disease or health-focused?
Is it reactive or proactive?
Is it preventative or treatment based?

These are thought-provoking questions that we need to reflect upon as we thrive for optimal wellness. In this Health Focus Approach Series, we will discover in the first track:
The why behind the what and we will figure out the how-to-fix the what.
We will review how the 7 pillar systems help us to live at our finest holistic health while avoiding the top chronic conditions responsible for several complications such as death and disability.

The Living At Your Finest (LAYF) Champion of the week is Pastor Folake Mobolaji. She is a Family Physician and Pastor of Christ of Life Church. She encourages us on the benefits of fasting. A must listen!

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

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Healthfocus, #systemsbasedapproached #holistichealth, #livingatyourfinest, #DrBabs, #healthiertogether #blackwomeninmedicine #diseaseprevention

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Six to ten Americans suffer from at least one chronic disease and 83 million Americans have three or more chronic diseases that affect their quality of life and increase our healthcare cost.

In this episode series titled Health Focus Approach, I discuss
The differences between focusing on a Health or Disease centered approach
The steps to integrate the fundamental systems of the body to provide holistic health.

The Living At Your Finest (LAYF) Champion of the week is Dr. Kitty Carter-Wicker. She is a Family Physician and Professor at Morehouse School of Medicine. She shares how she gives back to keep her grounded. You don't want to miss this episode.

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

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Healthfocus, #holistichealth, #livingatyourfinest, #DrBabs, #healthiertogether #blackwomeninmedicine

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Statistics prove that only 8% of people actually attain their goals. This means that only 8% of people engage in their goals long enough to get results. The remaining 92% either continue struggling or give up before achieving goal satisfaction.

In this first episode of 2021's #FridayFunPodcast, I share a different approach to being present for the new year so we can bring our dreams and aspiration to fruition in a realistic and do-able way and without losing steam or getting flustered when we get off track.

Excerpt from Dr. Babs
Inward reflection with the lessons learned from 2020. What a year! We cannot live in the past but certainly to avoid repeated mistakes we need to know what worked and what didn’t.

The First Living At Your Finest (LAYF) Champion of 2021 is Dr. Naadede Badger-Plange. She is a Clinical Pharmacist who shares how running keeps her grounded. Thanks so much for sharing your amazing win.

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

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Beingpresent, #Goalsetting, #Reset, #Livingatyourfinest, #Holistichealth, #DrBabs

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Christine Vidal-Wachuku earned her Bachelor of Science in Nursing in her late 40s after being an attorney in Nigeria for many years. Her nursing home observations and home health experiences sparked her interest in aging. Christine Vida-Wachuku is a Precision Nutrition (Pn1) certified, and a healthy aging coach on a mission to inspire young and old to take control of their aging now rather than later.

Aging is inevitable so how about doing so gracefully. In this episode of #FridayFunPodcast, the amazing Mrs. Wachuku shares insightful tips on how to age gracefully on a daily basis.

Guest Excerpt and ContactYou need to sweat it. You need to do something that is out of your comfort zone because that is when you will lose the calories that you have eaten.
Instagram @rnwhoinforms
FaceBook -https://www.facebook.com/RNwhoinforms/

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

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Aginggracefully, #holistichealth, #healthiertogether, #DrBabs, #livingatyourfinest

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The Finest Me? Well, this is commonly the time of the year when we reflect on the old and create new Health Goals so we can show up in the world stronger and improved. Sounds like "New Year Resolutions", right? I promise that is not it.

In this episode of the #FridayFunPodcast, I will discuss the 4 top clear and specific strategies to creating sustainable Holistic Health goals that will set us up for success and there is no need to wait until the New Year to start planning.

Excerpt from Dr. Babs
Thinking about these goals this way buttresses your commitment to a specific result, creates a concrete purpose with clearer ideas, and focuses on endeavors which is measurable for quick appropriate adjustments. No failures just adjustments because lessons are learned along every journey

Living At Your Finest (LAYF) Champion of the Week: Sharon Smith, Active ToastMaster Official. Thanks for sharing your great win. She speaks about the tremendous benefits of journaling. Don't miss it!

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

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Tags: Goal Setting, Living At Your Finest, Healthier Together, Holistic Health, Dr.Babs.

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Dr. Aisha Rubin Taylor is an Ob/Gyn in Sacramento, California. She is a wife of 21 years. Mom of 3. She loves living a healthy lifestyle with plant-based eating and exercise. She is currently in network marketing, online direct sales with a health and wellness product that she is deeply passionate about.

Self-Care is a necessity that comes from a place of Self-Love. I am thrilled about this episode of #FridayFunPodcast where the beautiful Dr. Aisha Taylor joins me to share why Self-Care is an investment in one's Holistic Health and ways to prioritize it.
Guest's Excerpt and ContactI had to get really protective of my self-care time. My family knows, so does my husband, my kids know that I have to have time for self-care. It's really important to me.

FB: https://www.facebook.com/aisha.taylor.90
Instagram: @arubytay
LinkedIn: Aisha Taylor

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

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Self-Care #LivingAtYourFinest #HolisticHealth #HealthierTogether #Dr.Babs

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A special birthday episode on this week's #FridayFunPodcast. How appropriate for me to speak about how a Mindset Shift changed my life for the better.

There has been a lot of buzz about Mindset but does it really make a difference with our health? Absolutely YES! I share in this week’s episode what mindset means, the different types of mindsets, and how to cultivate a mindset that promotes healing. Understanding our mindset is our key to Living At Our Finest Holistic Health.

Excerpt from Dr. Babs
Mindset is related and shapes our attitudes and beliefs. My attitude is how I feel about something which is typically reflected through my behavior. This is usually a learned tendency to evaluate things, people, issues, objects, or events in a certain way.

Living At Your Finest (LAYF) Champion of the Week: Kim Harrison, Retired Middle School Teacher and a current Instructor for Senior Education Majors. Thanks for sharing your great win. She speaks about overcoming being a professional snacker during the early days of the pandemic. Listen to hear more!

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

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Tags: Mindset, Holistic Health, Living At Your Finest, Healthier Together.

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Sophie Webster is originally from France, born and raised, and has lived in the US for 28 years. A few years ago, Sophie transitioned from Corporate to creating her own business as she wanted to follow her lifelong passion for health and wellness. She is a Certified Life and Health Coach helping clients virtually from all over the states on nutrition, life goals, life transitions, and financial wellness. In this episode, she discusses how we need to rethink our relationship with food one small step at a time and at a consistent pace.

Guest Excerpt and ContactInFrance, people are very much in tune with their bodies. So, you know, if there is a piece of cake or something, they never get too far away from that equilibrium state.
Website: www.laureavida.com
Instagram: sophie.at.laureavida.wellness

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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Gratitude is a very powerful tool that we have access to every day but unfortunately, it is overlooked especially in challenging times. Having a heart of Gratitude definitely transforms our attitude to becoming more positive individuals, living a less stressful life. Rediscovery the benefits of having a spirit of gratitude enables me to Live At My Finest Holistic Health and I am happy to share in this episode, the benefits of a grateful heart and the simple ways to start living a life of gratitude.

Excerpt from Dr. Babs
Gratitude lifted my life because it opened the doors to creativity such as this podcast and my YouTube channel which has brought about so much joy and a community that I love.

Living At Your Finest (LAYF) Champion of the Week: Nikki Oluseye-Longe, Creator of Here for Wives. Thanks for sharing your great win. How possible is it to save a marriage by cultivating a culture of unselfish self-care? Tune in to hear more. Here For Wives Free 10-Day Devotional

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Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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Tags: Gratitude, HolisticHealth, LivingAtYourFinest, Thanksgiving, Mental Health

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Dr. Jennifer Roelands is a wife, Obgyn, mother of 4 energetic children. She is passionate about helping women solve their health problems. Her mission is to support, educate, and empower along their wellness journey. In this episode, she discusses how she struggled with her health due to a thyroid disorder but discovered freedom when she sorted out her gut and inflammation problems.

Guest's Excerpt and ContactI had a feeling nagging in the back of my brain like it's time to figure this out. I got to figure this out. I cannot drink five cups of coffee a day for the rest of my life like this can't be possible.
Website: https://www.wellwomanmd.com
Facebook Page: https://www.facebook.com/drjenniferroelands

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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I uncovered the principles of Intuitive Eating a few months ago as I embarked upon my discovery journey to Whole Health for my mind, spirit, and body. This is my one-way ticket to Freedom from dieting, guilt, and shame which I am happy to share on this week's episode. I elaborate on the concepts and principles of Intuitive Eating and discuss if you are a good fit for Intuitive Eating.

Excerpt from Dr. Babs
Imagine for a second what it feels like to be the expert of your own body? Eating the way God designed us to eat and live. Eat to Live, Not Live To Eat.

Living At Your Finest (LAYF) Champion of the Week: Funke Bajomo. Thanks for sharing your great win. How is it possible to change from uncontrolled to controlled diabetes? Listen to Mrs. Bajomo as she shares her great Health Win.

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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Dr.Charmaine Gregory is a nocturnal emergency physician. Outside of medicine, her passion to pursue wellness and work-life balance which led to the establishment of the virtual greatness and wellness coaching company, Fervently Fit with Charmaine, LLC. In this episode, Dr. Gregory shares her inspiring journey out of burnout to building her wellness company by leveraging an accountability group.

Guest's Excerpt and ContactI think that one of the biggest things that is a barrier for women is that we think that we have to do everything and be the best at everything. Instead, think of the things that are priorities and things that you can delegate or I can offset.

Podcast: ferventlyfit.libsyn.com
Podcast Launch Course: bit.ly/PLCwaitlist

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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Tags: Burnout, Wellness, Mindset

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I have been thinking about my so-called "healthy" habits lately. Are they hurting me instead of helping me to Live At My Finest Health? In this week's thought-provoking episode, I differentiate the weight loss myths from reality. It is time to stop the nutrition confusion with valuable information to empower us to Live At Our Finest Health.

Excerpt from Dr. Babs
Fat Makes you Fat! All fat choices are not the same. Good Fat is relevant to our wellbeing as it aids with vitamins and mineral absorption and energy production.

Living At Your Finest (LAYF) Champion of the Week: Evelyn Darius. Thanks for sharing your great win. You want to listen to what my dear friend has to say. It has the potential to set you free from the world of perfection.

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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Dr.Nicole Perrotte is a physician, mother, and entrepreneur who has been in practice for 15 years now with 11 of those years as a hospitalist. In this episode, she discusses how she went from barely surviving to thriving and enjoying life again through a mindset change and a side gig.

Guest's Excerpt and ContactI really do think that practicing gratitude does spill over to everything and has a ripple effect.

linkedin.com/in/nperrotte

www.nasontravel.com

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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Diet culture is a $7 billion dollar industry in the U.S. It sells you exercise programs, diet books, pills, products, and even surgery. In this episode, Dr. Babs dismantles the diet culture after defining what it really means, its disadvantages, and she discusses ways to repair the negative impact of the diet culture cycle.

Excerpt from Dr. Babs
Diet messes up the Hunger cues by activating the starvation mode and craving centers
Living At Your Finest (LAYF) Champion of the Week: Omolola Adekeye. Thanks for sharing your great win.

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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Dr. Kamilah Marie Williams is a board-certified family physician with a passion for holistic health. She is a native of and did all of her medical training in, the state of Ohio. As she was challenged by weight loss resistance and personal health problems, she was struck by how many others had similar struggles. Her stated purpose is to provide her tribe with a foundation of health literacy on which to rebuild their temples. In this episode, Dr. Williams shares her journey into Holistic Medicine.

Guest's Excerpt and ContactI show my son our grocery cart so he sees what I'm buying. I want him to remember that when he is buying stuff for himself.
Pivot & Bloom

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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What are the concepts and success paths behind Living At Your Finest (LAYF)? In this episode, Dr. Babs discusses the different success paths and the application of Intuitive Living.

Excerpt from Dr. Babs
Applying Intuitive Living Principles to have a clearer understanding of my body’s nourishment and activities needs while embracing the whole health for my mind, spirit, body, and treating it with kindness and respect.

Living At Your Finest (LAYF) Champion of the Week: Yemi Hopewell. Thanks for sharing your win.

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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Dr. Variste’s desire for pediatrics began at a very young age due to her positive experiences at her pediatrician. As a board-certified pediatrician, her passion is to empower moms and dads to raise their kids to lead happy healthy lives full of precious memories and discovery. In this episode, Dr. Variste shares her journey to Living At Her Finest After Hair loss and Scalp Inflammation.

Guest's Excerpt and Contact
Don't get stuck in a nine to five job. Go ahead and explore those creative juices for your wellness.
Facebook: Jennifer Variste MD
Instagram: @jvpediatrics
Website: www.familyfirstpediatrics.com

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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What are the tips to solve the Habit of Overeating? In this episode, Dr. Babs discusses the benefits to avoid riding the Overeating roller coaster and the tips to solve the Habit of Overeating.

Excerpt from Dr. Babs
Food Addicts living in recovery are often healthier and wealthier than ‘normal’ people once we learn how food addiction works and how to manage it.

Living At Your Finest (LAYF) Champion of the Week: Mrs. Bunmi Akingbade, CEO of Lacare Innovative and Creativity Initiative. Thanks for sharing your win.

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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Professor Adeola James is a lover of education and literature. She majored in English Literature. She began her journey as an educator teaching in a variety of Universities and ultimately ended up at the University of Guyana where she had an expansive teaching career. Her major accomplishments have included extensive research in Women's writing and Oral Literature Books. In this episode, Professor Adeola James shares how she Lives At Her Finest Health

Excerpts from Professor James:To maintain your health, do exercise. Very, very important, and the food should be a balanced diet and drink lots of water. The water is medicine.

I was diagnosed with colon cancer in my early 70s, I regret that though I've been advised to do a colonoscopy, I didn't pay any attention because I felt healthy.

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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Could our challenges with Food be more of a Food Addiction versus Overeating due to lack of discipline? In this episode, Dr. Babs discusses how the Food Addiction Scientist has held us captive to the unhealthy food industry by over-stimulation and food alteration.

Excerpts:
My freedom began when I learned about my brain’s relationship with food. Something I was not taught in medical school. My brain was overstimulated by the availability of a variety of foods through advertising, social gatherings, high addictive substances in the food such as aspartate, high corn fructose syrup, and many others to disrupt my brain’s normal functioning hence caused me to always be in the state of over desire of food and emotional instability.

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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Presenting Living At Your Finest Podcast with Dr. Babs. This Platform is a place for candid dialogues about what it actually takes to Live At Your Finest Health and Personal Development in the midst of the continuous demands of life. In this episode, I discuss the following;

  1. Who I am and why I am passionate about this topic: Living At Your Finest
  2. What this podcast is about
  3. My mission for this podcast
  4. How to Subscribe to this podcast

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

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