Speak Out Podcast: Recent Episodes
Lauren Wilson
A Podcast about all things mental health and Jesus. Learn more at speakoutpdx.com Support this podcast: https://anchor.fm/speakoutpdx/support
In this episode Jarin Oda shares his story with depression. Jarin grew up in Hawaii and experienced depression at the young age of 6. Jarin shares what it was like to navigate depression and life with Jesus. Jarin is the Youth Pastor at Bridgetown Church and is an intricate part of the team influencing the way the church approaches mental illness.
Tune in to hear his view on mental health and Jesus in this current moment.
For additional information about Speak Out PDX please visit speakoutpdx.com
If you’d like to donate to Speak Out PDX and help to continue to fight against mental illness in the church please visit speakoutpdx.com/donations
Support this podcast: https://anchor.fm/speakoutpdx/support
In this weeks episode Lauren Wilson and Postdoctoral fellow Jennifer Shaheed have a conversation about suicidal ideation and how to support loved ones struggling.
If you or someone you know needs additional crisis and support resources, please see the resources below.
National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish.
1-800-273-8255
Text HOME to 741741 to connect with a Crisis Counselor
Multnomah County Crisis
503-988-4888 Toll-free: 800-716-9769 Hearing-impaired dial: 711
Multnomah County Mental Health Call Center If you or somebody you know is having trouble functioning, we are here to listen. Seek help by calling the Mental Health Call Center at 503-988-4888. Our team of mental health professionals is prepared to help anyone experiencing mental health issues at any time, in any language.
- Free, 24/7 mental health support
- Interpretation services for non-English speakers
- Referral to low-cost or sliding-scale agencies
- Help finding mental health providers
- Information about non-crisis community resources
Urgent Walk-In Clinic Need to meet face to face? Stop by our Urgent Walk-In Clinic.
The clinic can help anyone experiencing a mental health crisis at no cost.
- Receive immediate care during a mental health crisis
- Speak to a psychiatrist or a mental health nurse practitioner
- Get help with medication and treatment
Location: 4212 SE Division St, Portland
Other area mental health crisis lines Clackamas County503-655-8585
Washington County503-291-9111
Clark County360-696-9560 1-800-686-8137
YouthLine -- Text teen2teen to 839863, or call 1-877-968-8491 Hotlines for the LGBTQIA+ community Kids and teens The Trevor Project -- 1-866-488-7386 or text START to 678678
Trans Lifeline -- 1-877-565-8860
Support line for LGBTQIA+ that are non-crisis
· LGBT National Hotline -- 1-888-843-4564
· LGBT National Youth Talkline -- 1-800-246-7743
· LGBT Senior Hotline -- 1-888-234-7243
Substance abuse hotline: SAMHSA National Helpline – 1-800-662-4357
Domestic violence
National Domestic Violence Hotline -- 1-800-799-7233
National Deaf Domestic Violence Hotline -- 1-855-812-1001
Assault hotline RAINN -- 1-800-656-4673
Support this podcast: https://anchor.fm/speakoutpdx/support
In this weeks episode Lauren Wilson and Postdoctoral fellow Jennifer Shaheed have a conversation about suicidal ideation and how to support loved ones struggling.
If you or someone you know needs additional crisis and support resources, please see the resources below.
National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish.
1-800-273-8255
Text HOME to 741741 to connect with a Crisis Counselor
Multnomah County Crisis
503-988-4888 Toll-free: 800-716-9769 Hearing-impaired dial: 711
Multnomah County Mental Health Call Center If you or somebody you know is having trouble functioning, we are here to listen. Seek help by calling the Mental Health Call Center at 503-988-4888. Our team of mental health professionals is prepared to help anyone experiencing mental health issues at any time, in any language.
- Free, 24/7 mental health support
- Interpretation services for non-English speakers
- Referral to low-cost or sliding-scale agencies
- Help finding mental health providers
- Information about non-crisis community resources
Urgent Walk-In Clinic Need to meet face to face? Stop by our Urgent Walk-In Clinic.
The clinic can help anyone experiencing a mental health crisis at no cost.
- Receive immediate care during a mental health crisis
- Speak to a psychiatrist or a mental health nurse practitioner
- Get help with medication and treatment
Location: 4212 SE Division St, Portland
Other area mental health crisis lines Clackamas County
503-655-8585
Washington County
503-291-9111
Clark County
360-696-9560
1-800-686-8137
YouthLine -- Text teen2teen to 839863, or call 1-877-968-8491 Hotlines for the LGBTQIA+ community Kids and teens The Trevor Project -- 1-866-488-7386 or text START to 678678
Trans Lifeline -- 1-877-565-8860
Support line for LGBTQIA+ that are non-crisis
· LGBT National Hotline -- 1-888-843-4564
· LGBT National Youth Talkline -- 1-800-246-7743
· LGBT Senior Hotline -- 1-888-234-7243
Substance abuse hotline: SAMHSA National Helpline – 1-800-662-4357
Domestic violence
National Domestic Violence Hotline -- 1-800-799-7233
National Deaf Domestic Violence Hotline -- 1-855-812-1001
Assault hotline RAINN -- 1-800-656-4673
Support this podcast: https://anchor.fm/speakoutpdx/support
In this weeks episode, Lauren Wilson shares some thoughts on self-care and how it could be included into your rhythms and routines.
For additional information about Speak Out PDX please visit speakoutpdx.com
If you’d like to donate to Speak Out PDX and help to continue to fight against mental illness in the church please visit speakoutpdx.com/donations
--- Support this podcast: https://anchor.fm/speakoutpdx/support
Support this podcast: https://anchor.fm/speakoutpdx/support
In this episode, Lauren Wilson shares what it means to hold space for someone & become safe. If you are currently supporting someone with a mental illness, we hope you feel encouraged and better equipped to support your loved one through this episode.
For additional information about Speak Out PDX please visit speakoutpdx.com
If you’d like to donate to Speak Out PDX and help to continue to fight against mental illness in the church please visit speakoutpdx.com/donations
--- Support this podcast: https://anchor.fm/speakoutpdx/support
Support this podcast: https://anchor.fm/speakoutpdx/support
In this episode Lauren shares a recent experience where grief and depression became overwhelming.
She shares the importance of continued self care, vulnerability and finding community that holds space.
For additional information about Speak Out PDX please visit speakoutpdx.com
If you’d like to donate to Speak Out PDX and help to continue to fight against mental illness in the church please visit speakoutpdx.com/donations
Support this podcast: https://anchor.fm/speakoutpdx/support
In this weeks episode, Lauren addresses the difference between having Hope vs. Fear in light of mental illness. She shares about her experience in processing the Oregon wildfires this past week & shares the importance of community in moments like these.
We hope you join us as we navigate this conversation
www.speakoutpdx.com
www.speakoutpdx.com/donations
Support this podcast: https://anchor.fm/speakoutpdx/support
In this episode, host Lauren Wilson shares a guided meditation to help relax and focus on your body, mind and soul.
For most of us 2020 has not been an easy year. I hope this gives you a space to focus on the present and forget all the worries of the world, even for just a few minutes.
Your body deserves to feel rested, listened to and cared for. We hope you join us in this little self-care practice.
For additional information about Speak Out PDX please visit speakoutpdx.com
If you’d like to donate to Speak Out PDX and help to continue to fight against mental illness in the church please visit speakoutpdx.com/donations
Support this podcast: https://anchor.fm/speakoutpdx/support
In this podcast, Lauren Wilson shares part of her fight against Suicide.
If you are experiencing thoughts of suicide. Please reach out.
National Suicide Hotline: 800-273-8255
Crisis Text Line: Text "HOME" to 741741
For additional information about Speak Out PDX please visit speakoutpdx.com
If you’d like to donate to Speak Out PDX and help to continue to fight against mental illness in the church please visit speakoutpdx.com/donations
Support this podcast: https://anchor.fm/speakoutpdx/support
In this episode Lauren Wilson discusses tools for addressing anxiety during COVID-19. She shares practical tools in fighting against anxiety.
For additional information about Speak Out PDX please visit speakoutpdx.com
If you’d like to donate to Speak Out PDX and help to continue to fight against mental illness in the church please visit speakoutpdx.com/donations
Article on Assertive Communication
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/assertive/art-20044644
Support this podcast: https://anchor.fm/speakoutpdx/support
In this episode Lauren Wilson discusses tools for addressing anxiety during COVID-19. She shares practical tools in fighting against anxiety and finishes the episode with a guided visualization practice.
For additional information about Speak Out PDX please visit speakoutpdx.com
If you’d like to donate to Speak Out PDX and help make this podcast possible, please consider donating at speakoutpdx.com/donations
Support this podcast: https://anchor.fm/speakoutpdx/support
A podcast about Anxiety & COVID. In this episode Lauren Wilson discusses the rise of Anxiety due to our uncertain future with Therapist Shalaine Mistretta.
Shalaine shares tips for those struggling with Anxiety due to Covid and tools on how to better address those mental health needs.
Suggested Resources: psychologytoday, Better Help, Talk Space, 7 cups of tea, COVID Coach App
Support this podcast: https://anchor.fm/speakoutpdx/support
An intro to the Speak Out Podcast. Meet Lauren Wilson, the founder and president of Speak Out PDX.
In this episode hear a short story of how Speak Out started and what we plan on covering through this podcast.
Support this podcast: https://anchor.fm/speakoutpdx/support