Oh Baybee!: Recent Episodes

Stephanie Poole

Most women struggle with their transition into motherhood. So I created the “Oh Baybee!” podcast to help new moms successfully transition from bump to bundle. Hi! I'm Stephanie Poole. In this podcast I'll not only tackle the basics of birth prep, childbirth and lactation, but I'll also spend time on the less talked about – but much needed conversation on mommy-care. In this podcast, I reveal tried and true tips, tricks and strategies that'll make your transition into motherhood, easy like Sunday morning. Before you know it, you'll be the envy of your play-date circle. Ok Mama. Let's jump right in. Let me help you rock motherhood...Like A Boss!

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Being told to “just trust your body” sounds reassuring, but for many first-time moms, it leaves one big question unanswered: What do I actually do when labor starts? In this episode, Stephanie shares three practical ways to reduce birth anxiety, feel more prepared, and replace panic with a simple plan.

Want More Real-Talk Birth Preparation?

Every week, I send Due Date Diaries, a free note for first-time moms who want practical, honest birth preparation without the overwhelm.

You will get support that meets you where you are in pregnancy and helps you feel more prepared for labor, birth, breastfeeding, and those first days with your baby.

Join Due Date Diaries using this link.

And if your biggest question is still, “How will I know whether this is real labor?” watch my next video on how to tell real labor from false labor, so you know when things may be getting started and when you may still have time to rest.

Happy birthing, Mama.

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If you’re 41 weeks pregnant and everyone keeps asking, “Any baby yet?” — this episode is your deep exhale.

Today, we’re breaking down what REALLY happens at 41 weeks… the stuff nobody explains, Google gets wrong, and your OB might not mention unless you ask the right questions.

Inside this episode, you’ll learn:

What “41 Weeks” Actually Means

What’s Really Happening Inside Your Body

Induction Pressure: What You Need to Know

Evidence-Based Ways to Encourage Labor Naturally

When to Call Your Provider Immediately

The Mindset Shift No One Talks About

41 weeks can test your patience… but it can also be a beautiful prep period. Here’s how to stay grounded, calm, and connected to your body.

If you’re expecting, overdue, or feeling anxious… this episode is your gentle reminder: you’re not late — you’re right on time.

Resources Recommended:

-Protect Your Perineum, Heal Faster and Feel Confident in Birth
How NOT To Tear During Birth: https://www.birthprepacademy.com/offers/cJxTFwFo/checkout

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If you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s supposed to help your pelvic floor could actually be working against you.

In this episode we’re breaking down:

The truth about Kegels and why they’re not always what you want when you’re prepping for birth.
What your pelvic floor really needs before birth (hint: it’s not tightening all the time).
What to do instead so that you can have an easier, smoother, more confident birth experience.
A quick 2-minute daily exercise you can start right now that works way better than Kegels to get your body truly ready for birth.

If this episode got you thinking, “Why didn’t anyone tell me this sooner?” — you’re exactly who I created the Bump To Bundle Blueprint for. Inside the course: step-by-step guidance to prepare for labor, birth and postpartum with the confidence you deserve.

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In today’s episode of Oh Baybee!, I’m talking to first-time pregnant mamas who are ready to give birth and start breastfeeding with confidence. We’re uncovering the #1 mistake most mamas make that increases their risk of tearing during birth — and I’ll give you the actionable steps you need right now to flip the script and prepare your body the right way.

Protect Your Perineum, Heal Faster and Feel Confident in Birth
How NOT To Tear During Birth: https://www.birthprepacademy.com/offers/cJxTFwFo/checkout

If you’re ready to move beyond fear and confusion and get real, actionable birth prep that works, go check out the Bump To Bundle Blueprint today. Share this episode with a friend who’s pregnant, and subscribe so you don’t miss Day 2 of the challenge tomorrow!

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If you’re 40 weeks pregnant (or staring at that due date like… hello??), this episode is your final-stretch survival guide.

I’m sharing the REAL truth about:
• Why labor hasn’t started
• The secret signs your body is absolutely getting ready
• What actually triggers labor
• How to support progress WITHOUT exhausting yourself
• Red flags that mean it’s time to call your provider
• Emotional prep for these final days

You’ll walk away knowing:

Your baby isn’t “late”
Your body isn’t broken
There is SO much happening behind the scenes

And mama… you’ve got this.

Want more guidance from pregnancy to first latch?
Grab my Bump To Bundle Blueprint:
Birth Prep Academy - #1 Birth Courses for Pregnant First-Time Moms

💬 Share this episode with a pregnant friend who’s done with being pregnant!

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If you’re 39 weeks pregnant and wondering “IS THIS IT?” every five minutes… this episode will give you the clarity you need!
We’re unpacking the surprising ways your body is preparing for birth, the weird-but-normal symptoms that show labor is close, and the exact signs that mean it’s time to grab the hospital bag 🚗💨

🫶🏾 You’ll learn:
• The hormone changes secretly prepping you for labor
• Why pelvic pressure increases (and what to do!)
• What nesting energy really means
• The 5-1-1 rule for real labor
• When to call your provider 🚨
• How to stay calm and confident while waiting

Bump To Bundle Blueprint

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In this week’s episode we dive deep into the 38-week mark of pregnancy — you’re so close to meeting your baby! But there is still so much happening behind the scenes in your body and your baby’s development. I’ll walk you through what “full term” really means, the symptoms that seldom get talked about, how to improve your rest, the signs that labor might be approaching, and concrete steps you can take right now to feel more prepared for birth and beyond.

What You’ll Learn:

Why 38 weeks is full term – and yet, baby is still finishing major development
The surprising symptoms many pregnant moms face at 38 weeks (plus how to handle them)
Practical rest and sleep tips for late-pregnancy comfort
Key signals labor may be near (so you can actually trust your body)
Actionable prep: birth plan update, postpartum plan, breastfeeding readiness

Resources Mentioned:

Bump To Bundle Blueprint course for full birth + breastfeeding preparation

Connect With Me:
If you found value in this episode, please consider leaving a review, sharing with a pregnant friend, and subscribing to stay on this journey together.

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Feeling fear or anxiety hit out of nowhere during pregnancy? 😳 You’re not alone — but I’ve got a 2-minute birth-specific hack that melts fear instantly. This isn’t yoga, meditation, or chanting. It’s a nervous system reset that you can practice now, while pregnant, and use in labor too.

In this episode:

How fear affects your labor and slows progress
A real client story: Mariah’s transformation from panic to flow in early labor
Step-by-step 2-minute hack to shift from fear → calm
Why this works: nervous system regulation & oxytocin release
How practicing now helps you trust your body during labor

💡 Pro Tip: This technique takes just 2 minutes, but it rewires your body to handle the waves of labor with confidence.

🎧 Stick around for the next episode where I reveal 3 massive lies about birth that are secretly stealing your confidence. You don’t want to miss it.

Resources & Links:

Bump To Bundle Blueprint
Related episode on fear response in labor

Keywords: 17 weeks pregnant, pregnancy tips, labor fear, calm birth techniques, nervous system reset, birth prep, first time mom, pregnancy anxiety

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EP 112:

You’ve officially made it to 37 weeks pregnant—and while everyone loves to say, “Baby could come any day now!” there are some really important changes happening this week that most people don’t talk about.

In this episode, I’m breaking down:

What’s happening with your baby’s development at 37 weeks 👶
The surprising symptoms no one warns you about ⚡
How to tell real labor vs. false labor contractions
The exact things you should be doing now to prep for birth + breastfeeding
Mindset shifts to help you survive these last (sometimes frustrating!) weeks

By the end of this episode, you’ll feel clear on what’s normal, what’s not, and what to focus on so you walk into labor with confidence.

✨ Ready to prepare for birth, postpartum, and breastfeeding? Grab my Bump To Bundle Blueprint course

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EP 111:

You made it, bestie—you’re 36 weeks pregnant! 🎉 The finish line is in sight, but let’s be real… these last few weeks can feel like a rollercoaster on turbo speed. From tight hips and weird dreams to knowing when contractions are “just practice” and when it’s go-time—this episode spills it all.

In this week’s guide, I’ll walk you through:
✔️ What’s really happening in your body at 36 weeks
✔️ Surprising hacks to survive the final month without losing your mind
✔️ How to prep for labor (mentally and physically) so you feel confident walking into the big day
✔️ Breastfeeding prep you can start before baby arrives

PLUS: a bonus tip most OBs don’t even mention that can actually make labor smoother. 👏

👉 Grab my Bump To Bundle Blueprint course to get the exact tools, tips, and step-by-step guidance for labor, birth, and breastfeeding prep. It’s like having a doula, lactation consultant, and best friend in your pocket.

Resources & Links Mentioned:

Get the Bump To Bundle Blueprint
How NOT To Tear During Birth
Subscribe to my YouTube channel for new weekly episodes

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EP 110:

You’ve made it to 35 weeks—congrats, mama! 🎉 But here’s the deal… everyone tells you about the swelling, the waddling, and the endless bathroom trips. What they don’t tell you? The science-backed changes happening in your body and brain right now that can completely change how you experience birth.

In this episode, I’m breaking down:

The surprising way your brain rewires at 35 weeks (hello, “mom brain” with a purpose)
The hormone nicknamed “nature’s epidural” that ramps up before labor
Weird but normal late pregnancy symptoms no one prepares you for (like carpal tunnel + vision changes)
How your baby actually helps trigger labor when they’re ready
Fresh prep hacks you can start now to make birth smoother

If you’re in the home stretch and feeling all the feels, this episode will give you confidence, clarity, and some serious “oh wow, why didn’t anyone tell me that?” moments.

✨ Ready to feel fully prepared for birth and breastfeeding? Grab your spot in the Bump to Bundle Blueprint
— my step-by-step birth + breastfeeding prep course.

📌 Ready to go deeper?

Resources & Links Mentioned in This Episode:

💻 Join the Bump to Bundle Blueprint
🎥 Birth Prep Academy - YouTube
How NOT To Tear During Birth

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EP 109:

Sis… you’ve officially hit week 34, and things are getting real. But what if I told you there’s a lot happening right now that your OB isn’t talking about?

In today’s episode, we’re diving into what’s going on in your body behind the scenes—like how your brain is being rewired to bond with baby, how your breast tissue is prepping for breastfeeding, and even how your gut health is impacting your baby’s future immune system. Yep… it’s that deep.

🎧 Listen in to learn:

What your hormones are secretly doing to prep for labor
The surprising science behind third trimester brain fog (and why it’s actually brilliant)
How your baby’s lungs trigger your milk supply
Why 34 weeks is the perfect time to mentally prepare for labor
One trap most pregnant moms fall into—and how to avoid it

👉 Ready to prepare for birth and breastfeeding before baby comes?
Grab my Bump to Bundle Blueprint Course
and feel confident, calm, and actually ready.

🔗 Resources & Links:

✨ Grab the Bump to Bundle Blueprint here:
💛 Watch this episode on YouTube

MENTIONED IN THIS EPISODE:

Birth hormones (oxytocin, relaxin, prostaglandins)
Synaptic pruning in pregnancy
Gut flora and baby’s microbiome
Surfactant production and milk signaling
Birth visualizations and neuroplastic prep

Let’s prep your mind and your body—because you deserve to go into birth fully informed and fully supported. 💛

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EP 108:

Okay, real talk—week 33 hits different. 😩
Your baby’s practicing their first breath, your hips feel like they’re about to give out, and your brain is one big ball of overthinking.

In this episode, we’re diving into what’s actually happening in your body right now (beyond “your baby is the size of a pineapple”), the mental load no one talks about, and 3 things you NEED to do this week to feel less freaked out and more fully ready.

From lightning crotch to labor prep and breastfeeding tips—you’ll walk away from this episode feeling seen, prepared, and way more confident about what’s next.

🎧 Press play and let’s get you out of panic mode and into prep mode.

🔗 Want to go From Freaked Out to Fully Ready?
👉🏽 Watch this playlist
🎓 Grab my birth prep system: Bump To Bundle Blueprint

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EP 107:

If your brain has been spinning with What if I can’t handle it? or I’m not ready for this, you’re in the right place. In this episode, Stephanie Poole reveals her signature Birth Blueprint®—a proven, step-by-step framework that helps first-time moms ditch the panic and walk into birth and postpartum feeling calm, confident, and in control.

You’ll learn:

Why “prepping your mindset” is just as important as learning about contractions
The 4 key phases of the Birth Blueprint™: Plan, Prepare, Push, and Postpartum
What real birth prep looks like (and why watching TikToks alone isn’t it)
How to advocate for yourself, recover after birth, and actually feel held in the postpartum period

This episode is for every mama who’s feeling overwhelmed and wants a clear path forward. You were made for this—you just need the right roadmap. And now? You’ve got it.

🔗 Mentioned in this episode:

Join the Bump to Bundle Blueprint®

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EP 107:

Feeling overwhelmed about birth, breastfeeding, or whether your body will "do what it’s supposed to"? You're not the only one. In this episode, Stephanie Poole shares the one simple breathing technique that helps first-time moms shift from anxiety to calm confidence—before, during, and after birth.

You’ll learn:

Why fear in pregnancy is normal (and why staying stuck in it is optional)
The exact breathing tool to instantly regulate your nervous system
How it helped one first-time mom go from terrified to totally in control during labor
Why breathwork is your most underrated, most powerful labor tool

Bonus: Stephanie leads you through the technique right inside the episode—so you can feel the shift for yourself!

👉 Ready to take this calm feeling and turn it into real birth prep? Watch the next episode for your action plan.

Resources Mentioned:

Watch the next video: Turn Calm Into Your Birth Plan
Stephanie’s Bump to Bundle Blueprint® – Your full plan for labor, birth & postpartum

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EP 106:

If you’re pregnant and feeling that low-key anxiety creeping in every time someone says “labor,” this episode is your rescue plan in 4 simple steps. I’m sharing my signature Birth Blueprint—a framework that’s helped first-time moms go from overwhelmed and fearful to calm, confident, and in control.

We’ll break down:

The mindset shift that no one is talking about but every mama needs.
How to actually prepare your body for labor (spoiler: it’s not just reading handouts).
Why pushing isn’t just physical—and how to advocate for what YOU need.
The postpartum truth bomb most providers skip (but it’s the key to healing & thriving).

This is a crash course in birth confidence that’ll help you delete fear and embrace the kind of birth you deserve.

👉 If this episode speaks to you, check out my complete Bump To Bundle Blueprint® for deeper support through labor, birth, and breastfeeding.

What You’ll Learn:
00:00 – Why mindset is step one
02:00 – How to prepare your body for every stage of labor
03:40 – Tools for pushing with confidence
05:25 – The postpartum plan no one hands you at the hospital
06:45 – Your next step to reduce labor and breastfeeding anxiety

Mentioned in this episode:
📘 Bump To Bundle Blueprint®
🎥 Watch the follow-up video here

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EP 105:

If something about the way birth is "sold" to first-time moms has ever felt off to you… you’re not wrong.
In this episode, I’m exposing the top 3 LIES the birth industry tells pregnant moms that keep you anxious, overwhelmed, and stuck on the Google-Go-Round. 😩

We’re talking:

Why “just trust the doctor” is keeping you silent when you should be asking questions
The truth about pain in labor (and what actually helps)
And the biggest myth that’s sabotaging breastfeeding before it even begins

✨ Plus, I’m sharing evidence-based tips and real strategies to help you feel in control—not confused—about your birth and breastfeeding journey.

Hit play if:
💡 You’ve been told to “just go with the flow”
💡 You feel brushed off by providers
💡 You want to prepare for birth your way, not just the hospital’s

Resources & Links:
🎥 Watch next: Give Me 7 Minutes and I’ll DELETE Your Birth Fears in 4 Steps
📘 Grab my free guide: Delete Your Birth Fears in 4 Steps
💻 Learn more about my course: Birth Prep Academy

Let’s Connect:
📸 Instagram

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EP: 104

Feeling overwhelmed even though you’ve done all the research? You’re not alone — and this episode is here to clear things up. Stephanie Poole (doula, lactation consultant, and birth prep expert) breaks down the real reason you still feel unprepared for birth — and what you actually need to feel calm, confident, and ready for labor.

In this no-fluff, straight-talking episode, you’ll learn:

Why “just trust your body” isn’t enough (and what to do instead)
The truth about the “research spiral”
Why memorizing stages of labor won’t help in the moment
What embodied preparation looks like — and why it’s a game-changer
A sneak peek into real birth prep that actually works

Whether you're giving birth in a hospital, at home, or in a birthing center, this episode will help you shift from anxious to empowered — no more spiraling at 1AM.

🎁 Want to take the next step?
🤰🏽Bump to Bundle Blueprint® - Doors are opening tomorrow🎉 … Get on the VIP Waitlist NOW! https://www.birthprepacademy.com/waitlist

LET’S CONNECT:
💻 Website: https://www.birthprepacademy.com/waitlist
📸 Instagram: [@birthprepacademy]
📩 Join the email list for free birth prep tips every week!

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EP: 103

In this week’s episode of Oh Baybee!, we’re diving deep into what it really feels like to be 32 weeks pregnant — and mama, it’s more than just counting kicks and decorating the nursery.

You’ll hear what most pregnancy books leave out:
✔️ The brain changes happening in you AND your baby
✔️ Why your emotions are all over the place (and how that’s helping you prep for labor)
✔️ What to do when your body feels like it’s falling apart
✔️ The essential (but often missed) breastfeeding prep step
✔️ How to review and upgrade your birth plan now — before things get hectic

🍼 Whether this is your first baby or you’re prepping for a VBAC, this episode gives you permission to slow down, tune in, and prep smarter.

💌 Join my FREE weekly newsletter, Due Date Diaries, here
🎓 Ready to feel calm, confident, and fully prepared for labor & breastfeeding?
👶🏽 Enroll in Bump To Bundle Blueprint → [Insert link]

👇 Want to chat?
Leave a review or DM me your biggest 32-week question — I’d love to shout you out on the next episode!

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EP 102:

💛 If you're pregnant and planning to breastfeed—but low-key freaking out about how it all works—you’re not alone. In today’s episode, I’m breaking down everything I wish someone told me before I breastfed for the first time. This is your no-fluff guide to understanding what to expect in the first 24 hours, how to avoid the most common mistakes, and how to get your baby to latch without the tears and stress.

This episode was voted on by YOU in a recent poll, so I know you’re ready for the real talk!

✨ What we cover:

The biggest myth that sets new moms up to fail
What breastfeeding looks like in the first 24 hours
Colostrum vs milk: what’s normal?
Signs of a good (or bad) latch
Red flags that mean you should ask for help
Why prepping before baby arrives can change everything

👶 Want to take this prep to the next level?
Check out my Bump To Bundle Blueprint—your full guide to birth, postpartum, and breastfeeding (made just for pregnant first-time moms).

🎥 Plus: I’ve linked my Breastfeeding Made Easy playlist so you can binge more support after the episode.

Links Mentioned:

SNAG YOUR FREE RESOURCES - DOWNLOAD THEM NOW!
👜Get Your Hospital Bag Packed in the Next
60 Minutes.
https://www.birthprepacademy.com/hospitalbag

👀Binge watch my popular episodes & get caught up here:
https://www.youtube.com/playlist?list=PL_yZHFxI0Ibq0F9E3IA2pjE__ZQNoCeIT

👀Watch This To Learn More About Cluster Feeding: https://youtube.com/live/Tb1BICD_2XY?feature=share

Let’s Connect:

Instagram
YouTube
Website

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EP: 101

Welcome to week 30, mama! 🎉 You’re deep into the third trimester, and while baby’s growing fast, so are the less-talked-about symptoms, emotions, and changes happening in your body.

In this episode, I’m breaking down what actually happens at 30 weeks pregnant—and not just the textbook stuff. We’re getting into the emotional rollercoaster, the pelvic pressure no one prepares you for, and the early feeding prep you can (and should) start now.

I’ll also be sharing some powerful ways to prep your body and brain for birth—and how this week plays a critical role in that journey.

What You’ll Learn:

What your baby’s doing at 30 weeks that impacts feeding later
Weird symptoms that are normal (but definitely uncomfortable)
Why your brain is literally rewiring for motherhood
What kind of support to put in place now to help your future self
How to gently start prepping for labor, birth, and breastfeeding

Links & Resources:

💌 Join the Due Date Diaries newsletter for free weekly support
💻 Learn more about the Bump to Bundle Blueprint
📷 Follow along on Instagram
🎥 Subscribe on YouTube for weekly updates

Send us a text

EP 100:

You made it to 29 weeks, mama—and while everyone’s telling you to “rest up,” no one’s really giving you the raw truth about what’s actually happening in your body, brain, and baby right now. So let’s talk about it.

In this episode, I’m breaking down the surprising (but totally normal) symptoms that show up at 29 weeks, the real changes happening in your brain and body, and why now is the perfect time to start prepping for both postpartum and breastfeeding.

You’ll learn:

What baby’s kick patterns mean and when they matter most
The real deal behind lightning crotch (and how to get relief!)
What maternal brain plasticity is doing to your mind right now
Breastfeeding prep you can actually start this week
Postpartum questions you should be asking now (not later!)

🎉 Join the Due Date Diaries newsletter for exclusive tips, freebies, and pregnancy support delivered weekly

🎓 Grab the Bump To Bundle Blueprint and walk into birth & breastfeeding like a pro

✨ Let’s connect:
Join me on YT @Birth Prep Academy with your weirdest pregnancy symptom at 29 weeks—I wanna hear all of it!

Resources Mentioned:

Watch these videos to...Prepare For Birth Like A Boss!

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EP 99:

You just hit 28 weeks pregnant—welcome to the third trimester! But there’s way more going on right now than most people talk about. In this episode, Stephanie Poole (your go-to birth bestie and certified doula + lactation expert) reveals what’s really happening at 28 weeks—from surprising symptoms to the real prep work that helps make birth and breastfeeding way easier.

What You’ll Learn:

Why blurry vision, leaky boobs, and insomnia show up now
What symptoms are not normal (and when to call your provider)
The one third-trimester mindset shift that makes labor less scary
How breastfeeding success actually starts now—before birth
Stephanie’s top prep hack that barely anyone teaches!

Resources & Links:
💻 Ready to prep for birth and breastfeeding? Get the Bump to Bundle Blueprint
📱Subscribe on YouTube

Send us a text

EP 98:

This week on Oh Baybee!, we’re diving into week 27 of pregnancy — a MAJOR milestone as you step into the third trimester! 🎉 If you’ve been feeling a little foggy, itchy, emotional, or just plain confused about what’s normal — this episode is for you.

We’re talking all things:

👶🏾 Baby’s brain glow-up (it’s wild, y’all!)
🤰🏾 Pregnancy symptoms that actually make sense once you know why
📋 What to start doing right now to feel ready for birth and breastfeeding
😵‍💫 Emotional prep for the transition into motherhood (nobody prepares you for this part!)

This episode is packed with real, evidence-based info that’ll leave you feeling informed, empowered, and less alone. And if you’re wondering how in the world you’re supposed to prep for labor and breastfeeding before baby even arrives — I’ve got you covered.

🎯 Join my Bump To Bundle Blueprint course — your step-by-step roadmap for birth, breastfeeding, and everything in between.
👉🏾 Click here to enroll now

📝 Resources & Links Mentioned:
→ Enroll in Bump to Bundle Blueprint
→ Watch the “How To Prep For Birth Like A Boss!” video
→ Download your free hospital bag checklist

📩 Let’s connect!
Birth Prep Academy YouTube
Website: www.birthprepacademy.com

Send us a text

EP 97:

This week on the podcast, we're diving into everything you really need to know about being 26 weeks pregnant. Spoiler alert: your baby is blinking, your milk-making hormones are secretly turning on, and your body is training for labor — even if it doesn’t feel like it yet.

Stephanie (your doula, lactation consultant, and birth prep bestie) breaks it all down in a fun, relatable way that leaves you feeling way more confident about what’s happening and what to do next.

In This Episode You’ll Learn:

The surprising things your baby is doing right now (yes, blinking!)
Why 26 weeks is the perfect time to prep for breastfeeding
3 things you can start doing today to support your body + birth
Real-talk symptoms (back pain, rib aches, leaky boobs, oh my!)
The 26-week “Thrive Checklist” to prep for labor + postpartum

Links & Resources:
🎓 Grab the Bump to Bundle Blueprint Course
👶 Join me on YouTube
📩 Grab your FREE Hospital Bag Checklist here

Let’s Connect!
If this episode made you feel more prepared or just a little more normal, don’t forget to subscribe, leave a review, and share it with your pregnant bestie!

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EP 96:

If you're pregnant and feeling completely overwhelmed by the thought of giving birth—this episode is for you. In today’s conversation, we’re unpacking the exact steps to go from anxious and unsure to totally confident and in control of your birth experience. No more “winging it” or crossing your fingers hoping it all works out. You’ll discover why most moms feel unprepared going into labor (and how to avoid that), plus how the Bump to Bundle Blueprint can help you walk into your baby’s birth with a clear plan and unstoppable confidence.

✨ Whether you're still in your first trimester or counting down the days to labor, this episode is your permission slip to stop guessing and start preparing.

What You’ll Learn:

Why the “just hope for the best” mindset doesn’t work in birth
How to create a birth plan that actually empowers you
What most first-time moms get wrong about labor prep
A breakdown of the Bump to Bundle Blueprint system
How to avoid common birth regrets and take charge of your experience

Links & Resources:
🎓 Enroll in the Bump to Bundle Blueprint now
📩 Subscribe and get weekly videos full of birth tips and tricks

Rate & Review
Loved this episode? Leave a 5-star rating and review to help more mamas find this podcast! 🙌

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EP: 95

In This Episode:
You’re 25 weeks pregnant — which means baby is growing, your body’s changing, and you might be asking, “Is this normal?” From wild dreams to back pain and even bleeding gums, Stephanie breaks down exactly what’s happening this week, why it matters, and what you can do to feel more confident and comfortable. Plus, she’s sharing one surprisingly simple tip that can actually help make labor easier.

💡 Topics We Cover:

Baby's size, lung development, and startle reflex
Why you're feeling winded and achy
Weird pregnancy dreams (totally normal!)
Bleeding gums and nosebleeds explained
Breast changes and early colostrum production
Why hydration is a game-changer this week
A sneak peek at breastfeeding prep you can start now

👣 BONUS: Stephanie shares her favorite tip for protecting your back AND a quick trick to boost hydration when water feels blah.

👉 Mentioned in this episode:
🎓 Bump to Bundle Blueprint – Stephanie’s full course that prepares you for labor, birth, breastfeeding & beyond. It’s like having a doula in your pocket 24/7.

🔔 Subscribe for new weekly pregnancy videos:
www.youtube.com/@BirthPrepAcademy

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EP:94

Let’s talk about the thing nobody warns you about—why some moms leave the hospital traumatized, while others walk out feeling strong, empowered, and proud.

Is it luck? Nope. The doctor you get? Not really. Pain tolerance? Definitely not.

In this episode, Stephanie breaks down the real reason behind labor horror stories—and how to flip the script so YOU feel in control, confident, and ready to rock your birth. You’ll learn the four most important ways to prepare for a positive, powerful labor—and why now is the time to start.

What You’ll Learn:

The #1 difference between birth trauma and birth empowerment
Why prenatal education is EVERYTHING (and backed by research)
How knowing your rights protects your peace
The truth about building a supportive birth team
Why most birth plans don’t work—and how to make yours powerful

Resources & Links:
🔥 Grab the Bump To Bundle Blueprint childbirth course
🎥 Subscribe to our YouTube Channel for pregnancy + breastfeeding tips:
🎧 Listen to: 5 Red Flags Your Doctor Isn’t Supporting You

Connect with Stephanie:
Website: birthprepacademy.com

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EP 93:

Welcome to another episode of Oh Baybee!, where we break down everything you really need to know about pregnancy, birth, and breastfeeding. This week, we’re diving into Week 24 of pregnancy, and mama — you’ve officially made it to viability week! 🙌

We’re talking baby brain, belly changes, the truth about those Braxton Hicks contractions, and one often-overlooked symptom to watch out for right now.

Plus, I’ll share how your body is already prepping for breastfeeding even if you haven’t noticed it yet — and what you can do now to make things way easier after baby arrives.

💡 Whether you’re feeling powerful, puffy, or somewhere in between — this episode gives you evidence-based, real-deal support you can count on.

IN THIS EPISODE, YOU’LL LEARN:

What your baby is doing right now inside the womb at 24 weeks
Why “pregnancy brain” is a real thing (and what’s causing it!)
Surprising breast changes that are setting the stage for breastfeeding
What to do if you're experiencing round ligament pain or weird dreams
One powerful way to prepare for a smoother birth and breastfeeding experience
Why Week 24 is a game-changing time to grab the Bump To Bundle Blueprint

🎁 LINKS & RESOURCES:

💖 Grab the Bump To Bundle Blueprint childbirth course
📲 Subscribe to our YouTube Channel for pregnancy + breastfeeding tips:
👉 @BirthPrepAcademy

🎧 Don’t forget to subscribe, leave a review, and share this episode with a fellow mama!

Send us a text

EP 92:

You’re 23 weeks pregnant — yay! 🎉 But also… wow. Your body is stretching, shifting, and doing some wild things, and it’s totally normal to be wondering what the heck is going on.

In today’s episode, I’m walking you through everything you need to know about being 23 weeks pregnant—from what’s happening with your baby’s development to the real-life symptoms moms are feeling this week. (Spoiler alert: you're not alone if you're out of breath walking up stairs or randomly crying over TikToks.)

This week is all about connection and preparation. You’ll learn what’s going on inside your belly, how to ease discomfort, and what you can start planning now for a smoother third trimester.

🧠 Inside This Episode:

Baby’s development at 23 weeks (hello, lung development!)
Why you might be feeling more pressure in your pelvis
Pregnancy symptoms that are common—and what to flag to your provider
My favorite support band for round ligament pain
One mindset shift that makes a HUGE difference in your third trimester prep

👶 Get Ready for Birth + Baby With Me!
👉 Join the Bump to Bundle Blueprint

Connect with me on YouTube! and tell me what week you're on!

Send us a text

EP 91:

In today’s episode of the Oh Baybee! Podcast, we’re talking all about what to expect at 22 weeks pregnant. This is the sweet spot of the second trimester—your bump is bumpin’, the kicks are kickin’, and you’re probably wondering if that weird twinge in your lower belly is normal (spoiler: it is!).

I’m sharing:

What your baby is up to at 22 weeks (hint: they’re getting cuter by the day!)
Common symptoms you might be feeling
My top doula tips to stay comfy and confident
Why this is the perfect time to start prepping for birth

Whether you're a first-time mama or doing this all over again, I’ve got you covered with real talk, expert advice, and zero judgment.

✨ Want to prep for birth, breastfeeding, AND newborn life in one go?
Grab my Bump To Bundle Blueprint: In today’s episode of the Oh Baybee! Podcast, we’re talking all about what to expect at 22 weeks pregnant. This is the sweet spot of the second trimester—your bump is bumpin’, the kicks are kickin’, and you’re probably wondering if that weird twinge in your lower belly is normal (spoiler: it is!).

I’m sharing:

What your baby is up to at 22 weeks (hint: they’re getting cuter by the day!)
Common symptoms you might be feeling
My top doula tips to stay comfy and confident
Why this is the perfect time to start prepping for birth

Whether you're a first-time mama or doing this all over again, I’ve got you covered with real talk, expert advice, and zero judgment.

✨ Want to prep for birth, breastfeeding, AND newborn life in one go?
Click here to get VIP access as soon as it goes live! Bump To Bundle Blueprint Waitlist

Connect With Me:

Instagram: @birthprepacademy
YouTube: Do These 4 Things to Give Birth EASIER!
Free pdf download: COMPLIMENTARY GUIDE - HOSPITAL BAG

Don’t forget to subscribe and leave a review if this episode made you feel seen, supported, or just a little more prepared. You’ve got this, mama! 💛

Send us a text

EP 92:

In this episode, I’m sharing what’s really going on during week 21 of pregnancy — including baby’s incredible development, common symptoms, and doula-approved tips to feel your best.

Whether this is your first baby or you just want a calm, evidence-based guide through pregnancy, this episode is for you.

In This Episode:

The surprising thing your baby is tasting right now
Symptoms to expect at 21 weeks (and how to feel better)
Why week 21 is the perfect time to prep for breastfeeding
How your baby’s movements are changing
My favorite doula tips for this week

Links & Resources:

Bump To Bundle Blueprint Course → Bump To Bundle Blueprint Waitlist
Website → Birth Prep Academy - #1 Birth Courses for Pregnant First-Time Moms

Send us a text

EP 90:

HALFWAY THERE, MAMA! 🎉

This week on the show, we’re talking all about what to expect at 20 weeks pregnant. Whether this is your first baby or you’re adding to your crew, week 20 comes with big changes — physically, emotionally, and yep… even with that growing belly!

Inside this episode:

What’s going on with your baby at 20 weeks
Weird but normal symptoms this week
The #1 thing I tell all my moms to start NOW to prep for breastfeeding
How to feel calm, ready, and confident for birth & baby

✨ P.S. Don’t leave your birth to chance! Get fully prepared with the Bump to Bundle Blueprint! Join the waitlist now so you’re ready to walk into labor confident, informed, and in control.
Sign up here https://www.birthprepacademy.com/waitlist

20 weeks pregnant

week 20 pregnancy symptoms

how big is baby at 20 weeks

preparing for breastfeeding while pregnant

pregnancy week-by-week guide

pregnancy tips first time mom

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EP 89:

Welcome to another episode of Oh Baybee!—your go-to podcast for pregnancy tips, birth prep, and breastfeeding guidance for first-time moms!

This week, we’re diving into Week 19 of pregnancy, and spoiler alert: things are getting real. From why your baby can now recognize your voice to that never-ending stuffy nose (yes, it’s a thing!), we’re covering everything you need to know at this stage.

✨ Inside this episode:
✔️ What your baby is doing this week
✔️ Weird but normal symptoms
✔️ Why you should start breastfeeding prep NOW (before baby arrives!)
✔️ Actionable tips to stay cool, comfortable, and confident

🌟 Pregnancy Tip of the Week: Your baby can hear you—so start talking, singing, and bonding early!

🎁 Ready to feel 100% prepared for birth and breastfeeding?
Grab my all-in-one course, The Bump to Bundle Blueprint—the only step-by-step guide you need to confidently prepare for labor, delivery, and nursing like a pro!

🔔 Don’t forget to follow the podcast for weekly pregnancy updates and subscribe for fresh, evidence-based advice with a relatable, real-mom twist.

Send us a text

EP 88:

Welcome back to Oh Baybee! In today’s episode, we’re diving into everything you need to know about week 18 of pregnancy! From your baby’s latest milestones to the symptoms you might be experiencing, I’ll break it all down so you feel confident and prepared.

🎙️ In this episode, we’ll cover:
✅ How your baby is growing at 18 weeks
✅ Common pregnancy symptoms at this stage and how to manage them
✅ Changes in your body you might notice this week
✅ When to start feeling baby’s first kicks 💕
✅ Essential tips to stay comfortable and healthy

📢 Mentioned in this episode:
➡️ My Bump to Bundle Blueprint (Your complete pregnancy, birth, and breastfeeding course!) – [Insert link]

✨ If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with a fellow mama!

Send us a text

EP 87:

Did you know that at 17 weeks pregnant, your baby is already learning how to breastfeed? 🤯 That’s right—your little one is practicing sucking and swallowing inside the womb! But that’s not all…

In this episode, we’re diving into:
✅ How your baby’s nervous system is developing at lightning speed
✅ Why your little one can now HEAR your voice (time to start talking to them!)
✅ The weird but totally normal pregnancy symptoms you might be feeling this week—like dizziness, clumsiness, and even a stuffy nose!
✅ Pregnancy symptoms to watch for and when to call your provider
✅ Easy hacks to feel your best during week 17

🎉 Plus, at the end of this episode, I’ll share a bizarre but TRUE pregnancy fact that most moms don’t find out until it happens to them!

✨ Links & Resources:
👶 Bump to Bundle Blueprint – Your Complete Birth & Breastfeeding Prep Course
🎥 Subscribe to my YouTube Channel for weekly pregnancy updates!

Send us a text

EP 86:

You're 16 weeks pregnant! 🎉 Your baby is growing, your body is changing, and let’s be real—you’re probably Googling every little symptom right now. In this episode, we’re breaking down everything you need to know about week 16 of pregnancy, including:
✔️ How big your baby is right now
✔️ The incredible way your baby is developing taste buds 👅
✔️ What’s up with those weird pregnancy nosebleeds? 👃
✔️ When you might start feeling those first baby kicks 🦶
✔️ Must-know tips to feel your best this week

Resources & Links:
✨ Need expert guidance on pregnancy & birth? Check out my Bump to Bundle Blueprint!

Send us a text

EP 85:

Imagine spending months crafting your perfect birth plan—only to find out when labor starts that your doctor isn’t actually on board. 😳 It happens more often than you think, and it can lead to unnecessary interventions and a birth experience you regret.

In today’s episode, I’m revealing five major red flags that indicate your doctor might not truly support your birth plan. Plus, I’ll share exactly what you can do to make sure you have a provider who respects your wishes.

In this episode, you’ll learn:
🚨 The #1 sign that your doctor doesn’t take your birth plan seriously
🚨 Why some providers push inductions for their convenience (not yours!)
🚨 How to spot a provider who doesn’t respect unmedicated births
🚨 The key questions you NEED to ask to find the right doctor

Links & Resources:
📚 Grab my Bump To Bundle Blueprint – Your complete guide to pregnancy, birth, and breastfeeding! [Insert link]

Send us a text

EP 84:

🚨 Why "Going With The Flow" Could RUIN Your Birth Experience! 🚨

Hey mama, let’s talk! You’ve probably been told to "just go with the flow" during labor—but here’s the truth: That mindset can actually set you up for a traumatic birth experience. 😳

In this video, I’m breaking down: ✅ The hidden dangers of "going with the flow" in labor
✅ Why hospitals follow protocols—not personal preferences
✅ How to avoid unnecessary interventions that lead to C-sections
✅ The #1 shift you NEED to make for a confident birth

🎉 Get Fully Prepared for Birth! 🎉
💡 Join my Bump to Bundle Blueprint—your step-by-step guide to a smooth, confident birth: [Insert Link]

Send us a text

EP 83:

Most first-time moms walk into the delivery room completely unprepared for what’s about to happen—and that can lead to an overwhelming or even traumatic birth experience. But not you, mama! In today’s episode, we’re talking about the three biggest things no one tells you about giving birth and how to make sure you feel confident, prepared, and in control when the big day arrives.

Stick with me to the end because I’m revealing the #1 secret to turning your birth from chaotic to calm (and no, it’s not what you think!).

In This Episode, You’ll Learn:

✔️ The biggest myths about labor and delivery that movies and TV get totally wrong
✔️ Why most birth classes don’t actually prepare you for handling contractions
✔️ The mental game of birth and why it’s just as important as the physical part
✔️ How to create a birth plan that actually works—without feeling stuck or pressured
✔️ The power of coping techniques and why you need to practice NOW
✔️ The one course that will make you feel completely prepared for labor and postpartum

Resources & Links:

💛 Enroll in Bump to Bundle Blueprint – Your step-by-step guide to a confident birth

Send us a text

EP 82:

Welcome to another episode of Oh Baybee! Today, we’re diving into week 15 of pregnancy, and let me tell you—there’s A LOT happening! Your baby is now the size of an apple, their little ears are forming (so yes, they can hear you!), and you might finally be getting that second-trimester energy boost.

But what else should you expect this week? We’re covering:
✔️ Baby’s major milestones at 15 weeks
✔️ Weird pregnancy symptoms & body changes
✔️ Must-know tips for a healthy second trimester
✔️ Why belly breathing can help you during labor
✔️ What’s coming up in week 16 that you NEED to know!

Grab your pregnancy pillow, get comfy, and let’s talk all things week 15!

✨ Links & Resources:
📘 Bump to Bundle Blueprint – Your step-by-step birth & breastfeeding prep!
🎧 Listen now on Spotify, Apple Podcasts, and YouTube!

Send us a text

EP 81:

💡 If you’re pregnant, NOW is the time to learn how to breastfeed! 🤱🏽 Get the course here ➡️https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1
My course, “Teach Me How to Breastfeed,” will help you start strong from day one.

🚼 Breastfeeding doesn’t have to be overwhelming! In this video, I’m breaking down the Breastfeeding Blueprint—a step-by-step guide to help you feed your baby with confidence! Whether you’re a first-time mom or looking for a refresher, this video is packed with breastfeeding tips, techniques, and must-know advice.

Send us a text

EP 80:

💡 If you’re pregnant, NOW is the time to learn how to breastfeed! 🤱🏽 Get the course here ➡️https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1
My course, “Teach Me How to Breastfeed,” will help you start strong from day one.

🚨 Thinking about quitting breastfeeding? WAIT! 🚨
Most moms stop breastfeeding for one major reason, and it’s NOT what you think! Before you give up, watch this video to learn the real reason moms struggle and how to fix it FAST.
🔹 In this episode, you’ll learn:
✅ The #1 reason most moms quit breastfeeding (and why it’s NOT your fault!)
✅ The biggest breastfeeding mistake and how to avoid it
✅ A simple breastfeeding fix that can help you keep going with confidence
✅ The truth about low milk supply and why it’s often a myth
💡 Don’t start breastfeeding before you listen to this! Hit play and learn how to make breastfeeding easier today!

Send us a text

EP 79:

💡 If you’re pregnant, NOW is the time to learn how to breastfeed! 🤱🏽 Get the course here ➡️https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1
My course, “Teach Me How to Breastfeed,” will help you start strong from day one.

🤰🏽Most new moms stress about whether they’re making enough milk—but here’s the truth: your body is designed to produce exactly what your baby needs!
In this video, I’ll share:
✔ How to tell if your supply is actually low
✔ The biggest milk supply myths that cause unnecessary stress
✔ What really affects supply (and how to fix it fast!)

🎧 Hit play now to get the full scoop!

🔔 Subscribe & Review:
If you loved this episode, be sure to subscribe and leave a review! Your support helps more moms find this podcast and breastfeed with confidence.

Send us a text

EP 78:

If you’re planning to breastfeed, you have to know about these three sneaky mistakes that can wreck your milk supply before you even get started. In this episode, I’m breaking down the most common breastfeeding pitfalls and how to avoid them so you can set yourself up for success.

👉 Mistake #1: Waiting too long to start breastfeeding
👉 Mistake #2: Not feeding often enough in the first few days
👉 Mistake #3: Introducing formula too soon (without a plan)

By the end of this episode, you’ll know exactly what to do (and what NOT to do) to make sure your body produces plenty of milk for your baby.

🎧 Hit play now to get the full scoop!

📌 Resources & Links:
✅ Teach Me How to Breastfeed! The Breastfeeding Blueprint for New Moms

🔔 Subscribe & Review:
If you loved this episode, be sure to subscribe and leave a review! Your support helps more moms find this podcast and breastfeed with confidence.

Send us a text

EP 77:

Breastfeeding can feel frustrating, exhausting, and even impossible—but what if I told you that most moms quit for ONE major reason? In this episode of Oh Baybee!, we’re uncovering the #1 challenge that leads moms to stop breastfeeding and, more importantly, how YOU can overcome it with ease!

🌟 Inside this episode, you’ll learn:
✅ The biggest struggle new moms face while breastfeeding (and it’s NOT what you think!)
✅ A simple, proven fix to help you keep going with confidence
✅ Why low milk supply isn’t always the real problem
✅ The expert strategies I teach moms to make breastfeeding feel easier and pain-free

✨ Don’t quit before you try this! Tune in now and learn how to make breastfeeding work for YOU!

🔗 Links & Resources:
👶 Grab my Teach Me How to Breastfeed! course

🎧 Hit play now and take the stress out of breastfeeding!

Send us a text

EP 76:

🎉 Welcome to Week 14 of Pregnancy, mama! You’ve officially entered the second trimester—the golden trimester! This is the phase where things start to get exciting—your baby is growing rapidly, your energy is coming back, and you might even feel those first tiny flutters soon! 💛

🔥 Thinking about breastfeeding? Don’t wait! Learn everything you need to know NOW so you’re fully prepared when baby arrives.
🍼 Join my breastfeeding course here! ⬇️
https://www.birthprepacademy.com/bump...

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth education and support:
https://www.birthprepacademy.com/inte...

⬇️SNAG YOUR FREE RESOURCES - DOWNLOAD THEM NOW!!!!!!!!!!

📋MUST-ASK QUESTIONS FOR YOUR PROVIDER
https://www.birthprepacademy.com/comp...

👀Check out this episode:
Prepare For Breastfeeding: How To Get Your Body Ready Before Birth
• Preparing for Lactation: How to Get Y...

Subscribe to the “Oh Baybee!” Podcast for more tips on breastfeeding, motherhood, and everything in between.

Connect with Me:
💻Website: https://www.birthprepacademy.com/
🤰🏽Course: Bump To Bundle Blueprint

Send us a text

EP 74:

🎉 Feeling like the first trimester is throwing all the curveballs your way while you’re trying to keep up with work? We’ve got you covered! In this episode, we’ll dive into:

Common First Trimester Symptoms: What’s normal and what to expect.
Energy Hacks for Work: Power snacks, mini breaks, and hydration tips.
How to Talk to Your Boss: When and how to share the big news with your team.
Self-Care Essentials: Nutrition, rest, and stress management to keep you and baby thriving.

This episode is packed with evidence-based tips and real-life advice to help you balance pregnancy and work like a pro. Whether you’re dealing with nausea, fatigue, or figuring out how to navigate conversations at work, we’re here to help!

💡 Action Step: Have a first-trimester tip that worked for you? Share it in the comments or leave us a review — we love hearing your stories!

Resources Mentioned:

The Bump to Bundle Blueprint – Your ultimate guide to preparing for pregnancy, birth, and beyond!
Teach Me How to Breastfeed! – Learn how to breastfeed with confidence before baby arrives.

✨ Don’t forget to subscribe, leave a review, and share this episode with your mama friends who could use a little first-trimester support!

Send us a text

EP 75:

Think you’re “eating for two”? Or that lifting anything heavy is a no-go? Today, I’m busting the biggest pregnancy myths with evidence-based facts to help you navigate your pregnancy with confidence. We’ll cover safe exercise, nutrition, caffeine intake, and more—so you don’t fall for outdated advice!

📢 Mentioned in this episode:

Bump to Bundle Blueprint – My all-in-one guide to pregnancy, birth, and breastfeeding! (LINK)
Free Birth Plan Template – Grab it here! (LINK)

📲 Let’s Connect:

🎥 YouTube: Birth Prep Academy
💻 Website: www.birthprepacademy.com

✨ Rate & Review! If you enjoyed this episode, leave a 5-star review—it helps more moms find this podcast!

Send us a text

EP 73:

Welcome to Oh Baybee!, your go-to podcast for all things pregnancy, birth, and breastfeeding! In today’s episode, we’re diving into everything you need to know about being 13 weeks pregnant. From your baby’s growth milestones to how your body is changing during the second trimester, we’ve got you covered with exciting, evidence-based information.

In this episode, you’ll learn:

How your baby is developing this week.
What pregnancy symptoms you can expect in week 13.
Essential self-care tips to keep you energized and glowing.
Why now is the perfect time to start thinking about breastfeeding prep.

Plus, we’ll give you a sneak peek at what to expect in week 14!

Resources Mentioned in This Episode:

Teach Me How to Breastfeed! The Breastfeeding Blueprint for New Moms

Don't forget to subscribe to Oh Baybee! and leave a review so other moms can find this show!

Follow Me on Social Media:

YouTube: Birth Prep Academy
Website: birthprepacademy.com

Send us a text

EP 72:

Hey there, mama! Can you believe it? You’ve reached the end of your first trimester—week 12! 🎉 In this episode, I’m sharing everything you need to know about this exciting milestone.

✨ Here’s what we’re diving into:

What’s happening with your baby this week
What’s happening in your body and why you might finally be getting your energy back
Pro tips for thriving through week 12, including essential appointments and self-care hacks

Plus, I’ll share some fun facts about your baby’s development (tiny vocal cords forming, anyone?) and practical tips to keep you feeling your best. So grab your favorite snack, get comfy, and let’s tackle week 12 together!

💡 Don’t forget to subscribe and share this episode with another mama-to-be who’s on this incredible journey!

Send us a text

EP 71:

Hey, Mama! Welcome to another episode of your week-by-week pregnancy guide. This week, we’re diving into all things 11 weeks pregnant. Your baby is growing at an incredible pace—facial bones, tooth buds, and even hair follicles are starting to develop! Plus, your little one is practicing their dance moves as their brain produces 250,000 neurons per minute.

We'll also talk about how your body is adjusting, from potential energy boosts to those weird pregnancy cravings. Don’t worry if certain smells turn your stomach—Stephanie shares a quick tip to combat queasiness with lemon!

You’ll also get actionable tips to support your health and baby’s development, including:

The best light exercises to stay active.
Nutritional advice to support brain growth.
Tricks to stay hydrated and improve sleep.

Stay tuned for an encouraging, evidence-based, and practical guide to this exciting stage of your pregnancy!

What You’ll Learn in This Episode:

What’s happening with your baby at 11 weeks.
How your body is changing and what to expect.
Tips for staying healthy, energized, and prepared for the weeks ahead.

Links and Resources Mentioned:

Bump to Bundle Blueprint: Your ultimate guide to pregnancy, birth, postpartum, and breastfeeding.
Connect with Stephanie on YouTube.

Send us a text

EP 70:

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth education and support:
https://www.birthprepacademy.com/inte...

👀Check out this episode:
Prepare For Breastfeeding: How To Get Your Body Ready Before Birth
• Preparing for Lactation: How to Get Y...

Subscribe to the “Oh Baybee!” Podcast for more tips on breastfeeding, motherhood, and everything in between.

Connect with Me:
💻Website: https://www.birthprepacademy.com/
🤰🏽Course: Bump To Bundle Blueprint
https://www.birthprepacademy.com/bump
💁🏽‍♀️1:1 Consultation Intensive
birthprepacademy.com/intensive
🫱🏼‍🫲🏽Brands Sponsorships: stephanie.poole@birthprepacademy.com
❓Other Inquiries: hello@birthprepacademy.com

Send us a text

EP 69:

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth education and support:
https://www.birthprepacademy.com/inte...

Subscribe to the “Oh Baybee!” Podcast for more tips on breastfeeding, motherhood, and everything in between.
🎙️Listen On iTunes Here:
https://podcasts.apple.com/us/podcast...

Connect with Me:
💻Website: https://www.birthprepacademy.com/
🤰🏽Course: Bump To Bundle Blueprint
https://www.birthprepacademy.com/bump
💁🏽‍♀️1:1 Consultation Intensive
birthprepacademy.com/intensive
🫱🏼‍🫲🏽Brands Sponsorships: stephanie.poole@birthprepacademy.com
❓Other Inquiries: hello@birthprepacademy.com

Send us a text

EP 68:

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth education and support:
https://www.birthprepacademy.com/inte...

👀Check out this episode:
Prepare For Breastfeeding: How To Get Your Body Ready Before Birth
• Preparing for Lactation: How to Get Y...

Connect with Me:
💻Website: https://www.birthprepacademy.com/
🤰🏽Course: Bump To Bundle Blueprint
https://www.birthprepacademy.com/bump
💁🏽‍♀️1:1 Consultation Intensive
birthprepacademy.com/intensive
🫱🏼‍🫲🏽Brands Sponsorships: stephanie.poole@birthprepacademy.com
❓Other Inquiries: hello@birthprepacademy.com

Send us a text

EP 67:

Want to boost your milk supply naturally? I'll reveal my top three foods to help you produce more milk for your baby. These foods are simple to find, delicious to eat, and packed with the nutrients your body needs to make that liquid gold!

💡 What You’ll Learn:
Why milk production works on supply-and-demand.
The importance of iron and omega-3s for breastfeeding moms.
Easy ways to add milk-boosting foods to your daily routine.

Links and Resources Mentioned:

Bump to Bundle Blueprint: Your ultimate guide to pregnancy, birth, postpartum, and breastfeeding.
Connect with Stephanie on YouTube.

Send us a text

EP 66:

Congratulations on reaching the 10-week milestone in your pregnancy! In this episode, we dive into everything you need to know about your baby’s growth, your body’s changes, and how to make the most of this exciting stage. You’ll learn about your baby’s incredible development—from tiny tooth buds to unique fingerprints—plus tips to handle surprising symptoms like heightened smell and extra saliva. We’ll also cover what to expect at your prenatal visit and practical advice for thriving during this week. Grab your favorite snack and join me for an uplifting, info-packed episode!

What You’ll Learn in This Episode:

How your baby is growing at 10 weeks
Common symptoms you might experience this week and how to manage them
What to expect during your 10-week prenatal appointment
Nutrition tips to support your baby’s brain development
Practical ways to document your pregnancy journey

Resources and Links Mentioned:

Join My Breastfeeding Prep Course
Follow Me on YouTube

Don’t Forget to Subscribe!
Make sure to subscribe to the podcast so you never miss an episode. If you loved today’s content, share it with another mama-to-be!

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Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

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Prepare For Breastfeeding: How To Get Your Body Ready Before Birth
• Preparing for Lactation: How to Get Y...

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• (MUST WATCH!) 4 Birth Team MISTAKES T...
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💻Website: https://www.birthprepacademy.com/
🤰🏽Course: Bump To Bundle Blueprint
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EP 64:

Welcome to another episode of Oh Baybee! This week, we’re talking all about week 9 of pregnancy! Your baby is officially a fetus, reaching exciting new milestones like a super-fast heartbeat and separating tiny fingers. Meanwhile, your body is working overtime to grow the placenta, making rest and self-care essential. I’ll guide you through what’s happening with your baby, common symptoms you might experience, and tips to help you feel your best this week. Plus, I’ll answer some common questions about this stage of pregnancy. Let’s navigate week nine together!

What You’ll Learn in This Episode:

Your baby’s incredible development milestones at 9 weeks.
Common first-trimester symptoms and how to manage them.
Practical tips for nutrition, exercise, and self-care.
Answers to frequently asked pregnancy questions for week 9.

Resources & Links:

Ready to prepare for birth and breastfeeding? Check out my Bump to Bundle Blueprint for everything you need to feel confident and ready.
Follow me on YouTube for more pregnancy tips and support

Send us a text

EP 63:In today’s episode, Stephanie Poole dives into the incredible benefits of breast milk for both baby and mom. From boosting your baby’s immune system to aiding in brain development and even helping moms recover postpartum, breast milk truly is nature’s miracle. Stephanie also debunks common breastfeeding myths and provides actionable tips for a successful breastfeeding journey. Whether you're a first-time mom or just curious, this episode will inspire and motivate you.

What You’ll Learn in This Episode:

Why colostrum is called "liquid gold"
How breast milk adapts to your baby’s needs over time
The immune-boosting powers of breast milk
Breastfeeding’s role in reducing allergy risks
Brain development benefits from DHA in breast milk
How breastfeeding supports postpartum recovery for moms
Debunking myths about breastfeeding

Links and Resources:

Bump to Bundle Blueprint: Prepare for your best birth and breastfeeding journey

Connect With Me:

YouTube: Stephanie Poole
Website: Birth Prep Academy

Send us a text

EP 62:Your birth team can make or break your labor and delivery experience. In this episode, Stephanie Poole, your favorite doula, lactation consultant, and birth bestie, reveals the 4 biggest birth team mistakes you need to avoid—and how to build the perfect support squad. From handling stress to respecting your birth plan, you’ll learn how to create a team that empowers you and aligns with your vision for a positive birth experience.

What You’ll Learn in This Episode:

Why your birth team is just as important as your healthcare provider.
The #1 personality trait you need in your birth team members.
Why skipping a doula might not be the best idea.
The importance of discussing your birth plan before labor starts.
How to spot (and handle) red flags in potential team members.
A step-by-step guide to building your dream birth team.

Resources Mentioned:

Bump to Bundle Blueprint: Your all-in-one guide for preparing for birth and breastfeeding.

Connect With Stephanie:

Instagram: @StephaniePoole
YouTube: Stephanie Poole
Website: BirthPrepAcademy.com

Don’t Forget!
Love this episode? Share it with a fellow mom-to-be and leave a review to help more mamas feel confident and prepared.

Send us a text

EP 61:
Congratulations, mama! You're 8 weeks pregnant and halfway through the first trimester. But let’s get real—there’s so much more happening than just the usual symptoms everyone talks about. In this episode, I’m diving into the surprising and lesser-known things about being 8 weeks pregnant.

You’ll learn:

What’s REALLY going on with your baby’s development this week.
Strange pregnancy symptoms no one warns you about (hello, weird dreams!).
Evidence-based tips to help you feel your best.
How to handle emotional highs and lows like a pro.

If you’re ready to feel empowered, educated, and a little less alone on this journey, hit play now!

Resources Mentioned in This Episode:

Bump to Bundle Blueprint: Your ultimate guide to preparing for birth and breastfeeding.

Connect with Me:

YouTube: Stephanie Poole
Website: www.birthprepacademy.com

Don’t forget to subscribe, rate, and review the podcast—it helps us reach more amazing moms like you! 💕

Send us a text

EP 60:
Pregnancy is an exciting journey, but let’s face it—some questions and comments can cross the line! In this episode of Oh Baybee!, we’re diving into how to set firm yet graceful boundaries when faced with tough or rude pregnancy questions. Whether it’s strangers asking personal details or family members overstepping, you’ll learn actionable tips to stay confident and in control of your narrative.

What You’ll Learn in This Episode:

How to handle intrusive or inappropriate pregnancy questions with grace.
The art of setting boundaries with family, friends, and strangers.
Confidence-building strategies for first-time moms.
Real-life examples and responses to common pregnancy-related awkward moments.

Tune in to reclaim your confidence and protect your peace during pregnancy!

Links & Resources Mentioned:

Bump To Bundle Blueprint – Your ultimate guide to preparing for birth and beyond.
Join me over on YouTube for more pregnancy tips!

Don’t forget to subscribe, leave a review, and share this episode with a mom-to-be who needs it!

Send us a text

EP 59:
Welcome back to Oh Baybee! In today’s episode, we’re tackling a hot topic making waves in mom groups and online forums: DIY baby formula recipes. They might look wholesome and cost-effective on Pinterest, but they could be putting your baby’s health at risk.

Stephanie, your doula and lactation consultant bestie, breaks down why homemade formulas aren’t the Pinterest-perfect solution they seem. Learn about the hidden dangers, including contamination risks, improper nutrient balance, and potential long-term developmental issues.

We’ll also explore safer alternatives like regulated commercial formula, donor milk, and professional breastfeeding support to ensure your baby gets the best start in life.

What You’ll Learn in This Episode:

Why homemade baby formula may lack essential nutrients like DHA and iron.
The potential risks of contamination and improper ingredient balance.
How to find safe and reliable alternatives, including donor milk and lactation support.

🎙️ Mentioned in This Episode:

Bump to Bundle Blueprint – Your ultimate guide to preparing for birth and breastfeeding success.
Join me on YouTube for weekly Tips

Don’t DIY your baby’s nutrition—tune in now for expert advice!

Send us a text

EP 58:
Welcome back, Mama! In this episode of our Week-by-Week Pregnancy Guide, we’re diving into all things week seven. Even though your baby is still the size of a blueberry, there’s so much happening behind the scenes!

I’m Stephanie Poole, your doula and lactation consultant, here to guide you every step of the way. This week, we’re exploring how your little one is starting to look more human, with tiny arm and leg buds forming and their brain growing at lightning speed. We’ll also chat about what symptoms you might be feeling—fatigue, nausea, and mood swings—and share tips for self-care to keep you feeling as good as possible.

You’ll also learn when to call your provider and how to start preparing for the months ahead. Don’t miss this chance to check in, take a deep breath, and know that you’ve got this, Mama!

What You’ll Learn in This Episode:

How your baby is growing at week seven (spoiler: brain power is on full throttle!).
What early pregnancy symptoms to expect and how to manage them.
The power of self-care and small habits that can make a big difference.
When to reach out to your provider for extra support.

Resources Mentioned:

Bump to Bundle Blueprint: Your complete guide to preparing for birth and breastfeeding.
Join me on YouTube for more week-by-week tips!

Don’t forget to subscribe, leave a review, and join me next week as we dive into week eight!

Send us a text

EP 57:
The holidays are here, and while it’s a magical season, navigating it while pregnant comes with its own set of challenges. From family gatherings to endless feasts, it can feel overwhelming. In this episode, Stephanie Poole shares her best tips to help you enjoy the holiday season while staying comfortable, setting boundaries, and keeping those pregnancy symptoms in check.

Whether you’re dressing for comfort, snacking smart, or finding ways to sneak in rest, these practical tips will make your holiday season merry, bright, and bump-friendly. Let’s make this holiday one to remember—for all the right reasons!

What You’ll Learn in This Episode

How to dress for ultimate comfort and still slay the holiday look
Pregnancy-safe eating tips for holiday gatherings
The importance of taking guilt-free breaks to recharge
Setting boundaries with love to handle unsolicited advice
Travel tips for staying comfortable on the go
Finding joy in the holiday season, even if it looks a little different this year

Resources and Links

🎁 Join Bump to Bundle Blueprint for everything you need to prepare for birth, postpartum, and breastfeeding!
Watch more pregnancy tips and advice on my YouTube Channel!
Follow me on Instagram for daily pregnancy inspiration and tips!

Join the Conversation
How are you feeling about the holidays, mama? Share your thoughts and tips in the comments on YouTube or message me on Instagram—I love hearing from you!

Send us a text

EP 56:
This week, we’re diving into everything you need to know about week six of pregnancy. Your baby is the size of a lentil but growing rapidly, and your body is working overtime to keep up. Tune in as I share what’s happening with your baby, how your body is changing, and some self-care tips to help you feel your best.

What You’ll Learn in This Episode:

Key baby developments at week six
Common early pregnancy symptoms
Self-care tips for hydration, nutrition, and rest
When to call your provider

Resources Mentioned in the Episode:

Bump to Bundle Blueprint Course

Let’s Connect:

Follow me on Instagram: @stephaniepoole
Subscribe on YouTube: Stephanie Poole’s Channel

Rate & Review:
Loved this episode? Don’t forget to leave a 5-star review and share it with your mama friends!

Send us a text

EP 55:Hey mama! 💕 Today, we're diving into one of the most incredible, yet often overlooked, parts of pregnancy—the umbilical cord. This little lifeline is a multitasking powerhouse that keeps your baby growing and thriving. From how it works to mind-blowing facts that’ll leave you in awe, this episode is all about celebrating the magic happening inside your belly.

👉 Here’s what you’ll learn in this episode:

What exactly the umbilical cord does for your baby.
The science behind its unique structure (hello, Wharton’s Jelly!).
Fun facts like how the cord grows and its one-of-a-kind twists.
Why delayed cord clamping is a game-changer for your newborn.
How cord blood storage could be a future medical lifesaver.

This episode is packed with fascinating details to make you appreciate your body’s superpowers even more. Don’t forget to share it with your pregnant besties and let me know in the comments what part of pregnancy amazes you the most! 🌟

Resources Mentioned:

Bump to Bundle Blueprint: The ultimate guide to prepare for birth and breastfeeding like a boss!

Connect With Me:

Instagram: @birthprepacademy
YouTube: Stephanie Poole - Pregnancy & Breastfeeding Tips
Website: birthprepacademy.com

Send us a text

EP 54:Welcome to Oh Baby!—the podcast for pregnant moms preparing for their first hospital birth! In this episode, we’re diving into week five of pregnancy, a monumental time for both you and your growing baby.

What You’ll Learn in This Episode:

Your Baby’s Development: At just the size of an apple seed, your baby’s heart is starting to form, along with major organs like the brain and spinal cord.
Changes You Might Notice: From morning sickness to extreme fatigue, we discuss what symptoms are common at five weeks.
Emotional Shifts: Feeling overwhelmed? Learn why those emotions are normal and how to manage them.
Self-Care Tips for Week 5: From prenatal vitamins to journaling, discover actionable advice to nurture your mind and body during this critical stage.

Resources Mentioned in This Episode:

Bump to Bundle Blueprint: Your ultimate guide to preparing for birth, postpartum, and breastfeeding.
Connect with Me: Watch me on YouTube for daily tips and inspiration!

Don’t forget to subscribe to the podcast and join me next week as we explore Week 6 of pregnancy. You’re doing amazing, mama!

Send us a text

EP 53:
Welcome to today’s episode, where we tackle one of the most anticipated moments of labor: pushing your baby out! Host Stephanie Poole, your trusted doula and lactation consultant, shares four essential tips to make the pushing phase smoother, less stressful, and even empowering. From mastering your mindset to leveraging optimal birthing positions, this episode is packed with actionable advice to help you approach this stage with confidence.

Whether you’re a first-time mom or looking for new insights, these tips will guide you toward a more relaxed, effective pushing experience. And don’t forget, Stephanie’s Bump to Bundle Blueprint is your all-in-one resource to prepare for birth and beyond!

What You’ll Learn in This Episode:

Why mindset is the foundation for an easier pushing phase.
How intentional breathing techniques can help you relax and conserve energy.
The benefits of exploring different birthing positions to make labor more effective.
How “laboring down” can reduce the effort required for active pushing.
The power of self-encouragement and positivity during birth.

Resources Mentioned:

Bump to Bundle Blueprint: Your ultimate guide to birth, breastfeeding, and postpartum.
Watch more videos on YouTube: Birth Prep Academy

Send us a text

EP 52:Inflation has made everything more expensive, including having a baby! In this episode, Stephanie Poole shares practical, budget-friendly tips to help you save thousands on your delivery without sacrificing quality care. Learn how to choose the most affordable birth option, maximize your insurance benefits, and make smart decisions on baby gear and postpartum expenses. Whether you’re planning a hospital birth or considering a home birth, this episode is packed with actionable hacks to make your journey into motherhood financially stress-free.

What You’ll Learn in This Episode:

How different birth options impact your delivery costs.
The best ways to maximize your insurance benefits for prenatal, birth, and postpartum care.
Strategies to budget and save on out-of-pocket expenses.
Affordable options for birth classes and doula services.
Hacks to save on baby gear and postpartum supplies.

Resources Mentioned:

Bump to Bundle Blueprint: Get all your birth, breastfeeding, and newborn care essentials in one affordable course bundle.

Connect with Stephanie:

Website: birthprepacademy.com
YouTube Channel: Stephanie Poole on YouTube

Don’t forget to subscribe, leave a review, and share this episode with fellow moms-to-be!

Send us a text

EP 51:
Congratulations, Mama! You’re four weeks pregnant and at the start of an incredible journey. In this episode, Stephanie Paul dives into what’s happening with your body, your baby, and your emotions during week four. She also shares practical self-care tips and key advice for choosing a prenatal care provider.

What You’ll Learn in This Episode:

Early pregnancy symptoms and how your body is adapting.
Fascinating facts about your baby’s development (Did you know they’re the size of a poppy seed?).
The importance of HCG, the pregnancy hormone.
Tips for choosing the right prenatal care provider for your journey.
Simple ways to prioritize self-care during these early weeks.

Links and Resources:

Bump to Bundle Blueprint Course – Your ultimate guide to preparing for labor, birth, and breastfeeding.
Midwife vs. OB: How to Choose Your Prenatal Care Provider – Watch the video now!
Follow Stephanie on Instagram

Connect with Stephanie:
Stay tuned for more weekly updates and empowering content to guide you through every stage of pregnancy. Don’t forget to like, subscribe, and share this episode with other moms-to-be!

Send us a text

Ep 50:
Ever wondered how Taylor Swift would handle childbirth? Well, today we’re imagining just that! This episode dives into the essential birth prep hacks I'd use to help Taylor (or ANY mom) have an empowering, calm, and low-stress birth experience. Whether you’re a Swiftie or just looking for some solid advice, these 7 tips cover everything from creating a flexible birth plan to mastering breathing techniques for a smooth labor. You’ll also learn why movement, environment, and support systems can be total game-changers. Ready to plan your own peaceful birth? Tune in and prepare like a celebrity!

In This Episode, You’ll Learn:

How to create a flexible birth plan.
Techniques for pain management that work for everyone.
The power of relaxation and breathing for a calm labor.
Tips for setting up a supportive and peaceful birth environment.
Labor positions and movement tips to ease contractions.
How to adapt when things don’t go as planned.
Essential breastfeeding basics for the early days postpartum.

Resources Mentioned:

Bump to Bundle Blueprint – The Complete Guide for Birth & Breastfeeding Confidence

Connect with Stephanie Paul:

Instagram: @birthprepacademy
YouTube: Birth Prep Academy - YouTube

Send us a text

EP 49:
In today’s episode, Stephanie dives into seven common mistakes to avoid during labor that can make the process much harder than it needs to be. From simple physical adjustments to mindset shifts, Stephanie shares practical, doula-approved tips to help you approach labor with confidence and ease.

Key Takeaways:

Don’t Tense Up – Softening your jaw and relaxing your shoulders can help your body open and progress.
Avoid Staying in One Position – Moving around helps with labor progression and baby positioning.
Stop Watching the Clock – Focus on the present moment to reduce mental fatigue.
Work with Contractions, Not Against Them – Embrace contractions as helpful waves.
Stay Hydrated and Nourished – Keep energy levels up with water and light snacks.
Remember to Breathe – Deep, steady breaths make contractions more manageable.
Prioritize Your Comfort Needs – Adjust the environment to feel at ease.

Ready to learn more? Check out Stephanie's Bump to Bundle Blueprint course for comprehensive guidance on preparing for labor, birth, and breastfeeding!

Links Mentioned in This Episode:

Bump To Bundle Blueprint
Subscribe to the Channel

Follow Stephanie for More Tips!

Instagram | Birth Prep Academy - YouTube | Facebook

Send us a text

EP 48:Welcome to today’s episode, where we’re diving into all the basics of breastfeeding! I’ll walk you through everything a first-time mom needs to know to feel prepared, from understanding your baby’s first feeds to managing common breastfeeding challenges. By the end of this episode, you’ll have the knowledge and confidence to make your breastfeeding journey smooth and enjoyable.

Key Topics:

The many benefits of breastfeeding for mom and baby
Setting realistic expectations for the first few days
Understanding colostrum and how your milk supply works
Practical tips for positioning and latching
Building and boosting your milk supply
Solutions for common challenges like sore nipples and engorgement
Creating a support system to help you succeed

Resources & Links:

Breastfeeding Basics Course
Contact a Lactation Consultant

Subscribe & Follow: Don’t forget to subscribe and follow for more insights, tips, and expert support as you navigate your breastfeeding and motherhood journey!

Send us a text

EP 47:Welcome to today’s episode, where we’re diving into all the basics of breastfeeding! I’ll walk you through everything a first-time mom needs to know to feel prepared, from understanding your baby’s first feeds to managing common breastfeeding challenges. By the end of this episode, you’ll have the knowledge and confidence to make your breastfeeding journey smooth and enjoyable.

Key Topics:

The many benefits of breastfeeding for mom and baby
Setting realistic expectations for the first few days
Understanding colostrum and how your milk supply works
Practical tips for positioning and latching
Building and boosting your milk supply
Solutions for common challenges like sore nipples and engorgement
Creating a support system to help you succeed

Resources & Links:

Bump To Bundle Blueprint
One-on-one Intensive for specialized birth education and support

Subscribe & Follow: Don’t forget to subscribe and follow for more insights, tips, and expert support as you navigate your breastfeeding and motherhood journey!

Send us a text

EP 46:Welcome back to the podcast! In today’s episode, we’re talking about the powerful act of letting go in order to create a smoother, more confident birth experience. Sometimes, to truly "birth like a boss," we need to release things that hold us back and focus on trusting ourselves. I'll take you through five specific things to quit during pregnancy to empower yourself for the big day.

Episode Highlights:

Overcoming Information Overload: Avoid the temptation to Google everything and stick with trusted sources for your pregnancy journey.
Stop Comparing: Every mom’s journey is unique—celebrate yours without comparing.
Trust Your Body: Let go of doubts and lean into your body’s power with confidence and affirmations.
Ignoring Unwanted Opinions: Keep only the advice that serves you, and leave the rest.
Embrace Rest: Allow yourself to rest without guilt; it’s part of the preparation!

Want more tips and guidance on navigating pregnancy, birth, and breastfeeding? Check out my Bump to Bundle Blueprint course, designed to support you from pregnancy to that first breastfeeding moment. Share this episode with another soon-to-be mom, and don’t forget to subscribe for more weekly episodes!

Resources Mentioned:

Bump to Bundle Blueprint Course

Send us a text

EP 45:Welcome to this episode, mama! Today, we're diving deep into the first trimester. If you’re feeling a bit overwhelmed, you’re not alone. Between morning sickness, fatigue, and everything else, there’s a lot going on in these first few weeks of pregnancy. In this episode, I’ll be sharing my top tips to help you survive and thrive during this time, plus answering some of the most common questions I get from expecting moms just like you.

Episode Highlights:

What’s Happening with Your Body – Understand what’s going on as your body changes and adapts to pregnancy.
Survival Tips – From staying hydrated to eating small meals, we cover the essentials to keep you feeling as good as possible.
Top FAQs – Answering your most-asked questions on fatigue, morning sickness, and safe foods during pregnancy.
First Trimester Mindset – Why giving yourself grace is key to navigating these early months.

Resources Mentioned in This Episode:

Bump to Bundle Blueprint – Your ultimate guide from pregnancy to birth to breastfeeding.
Pregnancy-Safe Teas and Snacks – Find relief with foods like ginger chews and cold smoothies.

Connect With Us:

Website: BirthPrepAcademy.com
Social Media: Follow me on Instagram and Facebook for daily pregnancy and breastfeeding tips.

The first trimester is full of changes, but with a positive mindset and the right tools, you’re ready to take it on! Remember, each step brings you closer to meeting your little one. Listen, subscribe, and stay tuned for more guidance and support on your journey to motherhood!

Send us a text

EP 43:
Why Your Labor Isn’t Starting & Tips to Help It Along

In today’s episode, we’re unpacking a common experience for moms-to-be: feeling ready for labor but seeing no signs of it beginning! Join me as we explore why this happens and dive into tips to help get things moving naturally.

Topics Covered:

Reasons labor might be delayed (hint: it’s normal!)
The role of hormones, baby’s position, and stress in labor onset
Safe, natural ways to encourage labor without forcing it
Things to avoid while waiting for labor

Resources Mentioned:

Bump to Bundle Blueprint Course: Comprehensive guidance for preparing for labor, delivery, and breastfeeding.

Connect with Stephanie:

Instagram
YouTube
Bump To Bundle Blueprint

Send us a text

EP 44:Hey mama! Are you in the final stretch of pregnancy, watching every symptom like a hawk? Join Stephanie Pool, your go-to doula and lactation consultant, as she breaks down the top 8 signs that labor might be just around the corner. From emotional shifts to those last-minute nesting instincts, Stephanie helps you decode what your body is telling you as it preps for the big day. Tune in to learn about the physical and emotional signs that labor is approaching and find out how to stay calm and prepared for this life-changing moment.

Labor can come with a mix of surprising physical and emotional signs. Listen to your body and remember: each sign is part of the preparation for meeting your little one. If you’re looking to feel even more prepared, check out our course linked above.

Key Points Covered:

Emotional Shifts - The surge of energy, calmness, or nesting instinct.
“Lightning” or Baby Dropping - Changes in breathing and pressure as baby moves down.
Vaginal Discharge Changes - What it means when you notice mucus-like discharge or the “bloody show.”
Lower Back Pain and Cramps - How your body uses small contractions to prep for labor.
Joint Loosening - The impact of the hormone relaxin on your body.
Braxton Hicks vs. True Contractions - When to recognize the shift to actual labor contractions.
Digestive Changes - Why nausea or diarrhea can signal labor is near.
Sleep Pattern Shifts - How restless nights can indicate impending labor.

Resources Mentioned:

Bump to Bundle Blueprint Course: Comprehensive guidance for preparing for labor, delivery, and breastfeeding.

Connect with Stephanie:

Instagram
YouTube
Bump To Bundle Blueprint

Send us a text

Ep 42:
Welcome, mama! Today, we’re covering an essential topic to help you protect your newborn from RSV. RSV, or respiratory syncytial virus, can cause serious respiratory issues in infants. The good news? Breastfeeding can be a natural defense!

In this episode, we cover:

What RSV is: Understanding the virus and why it can pose a risk to babies, especially those under six months.
How Breastfeeding Helps: Discover how breast milk’s immune-boosting properties, like antibodies and white blood cells, protect against RSV and other infections.
Feeding Tips for Babies with RSV: Learn practical ways to feed a congested baby, from using saline drops to humidifying the room.

Want to take your pregnancy prep further? Check out Bump to Bundle Blueprint – a course designed to walk you through every stage, from creating a birth plan to confidently breastfeeding your baby!

Listener Question: Have more questions on breastfeeding or RSV prevention? Drop your questions, and I’ll answer them in upcoming episodes!

Resources Mentioned:

Bump to Bundle Blueprint – My comprehensive childbirth and breastfeeding preparation course

Don’t forget to like, subscribe, and share this video with an expecting mom who could use these tips!

Join my Bump to Bundle Blueprint course to learn everything you need about birth and breastfeeding. Link in the description!

Connect with Me:

Instagram: @birthprepacademy
Podcast: Oh Baby! – For pregnant moms preparing for their first birth
Website: www.birthprepacademy.com

Send us a text

EP 41:
Today, we’re diving into the do’s and don’ts of pregnancy. With so much advice out there, it’s easy to feel overwhelmed. But don’t worry, I’ve got you covered! In this video, I’ll walk you through the essentials of pregnancy care, from taking prenatal vitamins to avoiding certain foods, so you can confidently navigate this exciting time. Whether you’re newly pregnant or trying to conceive, these tips will help keep you and your baby healthy and safe.

🌟 What You'll Learn:

The must-do's for a healthy pregnancy (prenatal vitamins, staying active, hydration, and more)
The major don’ts to avoid (smoking, excessive caffeine, and unsafe foods)
How to manage stress and get plenty of rest
Why it's important to listen to your body and trust your instincts

💡 Need help preparing for birth? Check out my Bump to Bundle Blueprint course! It covers everything from creating a birth plan to learning how to breastfeed like a pro. This course is your ultimate guide to a confident birth experience. Find the link below!

👉🏽 Click Here to Join my Bump to Bundle Blueprint:

📢 Don't forget to:

Like this episode
Share with another mama who needs this!
Subscribe to my podcast for more pregnancy, birth, and breastfeeding tips!
Leave a review.

Send us a text

EP 40:
Hey mama! Wondering if you might be pregnant? In this video, we're diving into some of the most common early signs of pregnancy so you can understand what your body is telling you. Whether you've been trying for a while or it's just crossed your mind, knowing these early signs can help you feel more in control and prepared.

From missed periods to food cravings and even morning sickness, I'll cover it all! Plus, I'll give you tips on when to take a pregnancy test and what to do next if you get a positive result. If you're feeling a bit unsure or overwhelmed, don’t worry—I’m here to help you every step of the way!

In this episode, we’ll cover:

Missed period—what it really means
Morning sickness and when it hits
Unusual fatigue—could this be pregnancy?
Breast changes and tenderness
Weird cravings and food aversions
Needing to pee more often than usual
Timing your pregnancy test for the most accurate result
What to do next if you’re pregnant

Resources Mentioned: 👉🏽 Bump to Bundle Blueprint: Your step-by-step guide to preparing for birth! Learn how to create a birth plan, take a childbirth class, and master breastfeeding—all before baby arrives! Click Here To Jumpstart Your Breastfeeding Journey Today!

Send us a text

EP 39:
BEFORE you breastfeed, listen to this!

In this episode, I break down the most common breastfeeding challenges faced by new moms and share practical solutions to help you overcome them. Whether you’re struggling with latching, worried about low milk supply, or dealing with painful nipples, I’ve got you covered. Tune in to get the tips and tools you need to make breastfeeding a smoother experience for both you and your baby!

What You’ll Learn:

How to improve your baby’s latch to prevent discomfort and ensure a good milk flow
Natural ways to boost your milk supply
Tips for managing engorgement in the early days postpartum
How to soothe and heal sore or cracked nipples
Emotional support strategies to help you navigate the mental challenges of breastfeeding

Resources Mentioned:

Bump to Bundle Blueprint – My comprehensive childbirth and breastfeeding preparation course

Don’t forget to like, subscribe, and share this video with an expecting mom who could use these tips!

Join my Bump to Bundle Blueprint course to learn everything you need about birth and breastfeeding. Link in the description!

Connect with Me:

Instagram: @birthprepacademy
Podcast: Oh Baby! – For pregnant moms preparing for their first birth
Website: www.birthprepacademy.com

Send us a text

Ep 38: In today’s episode, we’re talking all about how to set up a breastfeeding-friendly environment in your home. From choosing the right chair to staying organized, I’m sharing all the tips you need to create a comfortable and supportive space for breastfeeding success. Whether you’re a first-time mom or just looking for ways to make breastfeeding more manageable, this episode has everything you need to know!

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

Send us a text

EP 37:
Hey, mama! Are you wondering what labor is really like? In this episode, I’m walking you through each stage of labor—early labor, active labor, transition, pushing, and delivering the placenta. We’ll talk about what you can expect, how to stay calm and empowered, and tips for making labor more manageable. Whether you’re preparing for a natural birth, a medicated birth, or something in between, you’ll find everything you need to feel ready and confident.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

Send us a text

EP 36:
In today’s episode of Oh Baybee!, we’re talking about how your partner can be your biggest ally in your breastfeeding journey—even though they won’t be physically feeding the baby. You’ll learn actionable tips for how your partner can support you before and after the baby arrives, from creating a comfortable breastfeeding space to taking on non-feeding tasks. We also discuss the emotional support you’ll need to get through those challenging early days of breastfeeding.

Key Takeaways:

Breastfeeding isn’t a solo act. Your partner plays a huge role in your breastfeeding success.
Learning about breastfeeding together sets the foundation for a supportive journey.
Practical ways partners can help: from creating a cozy space for breastfeeding to adjusting baby’s position and offering emotional support.
Teamwork is key. Your partner’s involvement is crucial for overcoming challenges and keeping you on track with your breastfeeding goals.

Resources Mentioned:

Teach Me How to Breastfeed Course

Ready to build a strong breastfeeding support system with your partner? Sign up for my course, Teach Me How to Breastfeed, designed for first-time moms and their partners! Click the link to join.

And don’t forget to subscribe to the podcast and leave a review if you found this episode helpful. Share this episode with any parents-to-be who could use some extra support!

Send us a text

EP 35:
In today’s episode, we’re diving into two of the most common breastfeeding challenges—low milk supply and latching issues—and, more importantly, how to overcome them. If you’re pregnant and worried about starting your breastfeeding journey, this episode is for you. I’ll share practical tips and actionable advice that will give you the confidence you need to breastfeed successfully.

Key Takeaways:

Demand and Supply – It’s not about supply and demand; it’s demand and supply! The more your baby nurses, the more milk your body will produce.
Hydration and Nourishment – Stay hydrated and well-nourished to help your body heal postpartum and produce enough milk.
Avoid Early Supplementation – Supplementing with formula too early can interrupt your body’s milk production process. Aim to breastfeed or pump at least eight times in 24 hours to establish a steady supply.
Latching Tips – Positioning is key. Keep your baby’s head, neck, and body aligned for a deep latch. Don’t let the baby latch onto just the nipple—make sure they take in the areola too!

Resources Mentioned:

Teach Me How to Breastfeed Course: Want to jumpstart your breastfeeding journey? Check out my in-depth course designed specifically for pregnant women to confidently start breastfeeding after birth. Click Here to GET STARTED!!!
Podcast Episode on Breastfeeding Myths: Listen to my episode where I debunk common breastfeeding myths and share more tips on latching and milk supply.

If you found value in this episode:

Subscribe to the “The Oh Baybee!” Podcast for more tips on breastfeeding, motherhood, and everything in between.
Share this episode with a fellow mama who’s preparing to breastfeed!

Connect with Me:

Instagram: @birthprepacademy
Website: www.birthprepacademy.com
Course: Teach Me How to Breastfeed

Send us a text

EP 34:
In today’s mini episode, we kick off a brand-new signature series on the Oh Baybee! podcast, diving into the amazing benefits of breastfeeding. Breast milk isn’t just food – it’s a nutritional superfood specifically designed for your baby’s needs. Stephanie explains how breast milk helps seal a newborn’s vulnerable digestive system, protects them from infections, and sets them up for long-term health. Plus, she breaks down the difference between breast milk, donor milk, and formula, so you can feel empowered to make the best choice for your baby.

Key Points Covered:

Breast Milk Is a Superfood:
Just like a green juice for adults, breast milk is the ultimate health booster for your baby, providing essential nutrients and immune-boosting properties.
Breastfeeding vs. Formula:
While formula serves its purpose, breast milk is scientifically proven to offer unparalleled benefits, including antibodies, enzymes, and hormones that support lifelong health.
Newborn Gut Health:
Stephanie explains how breast milk helps seal your baby’s digestive system, which is critical for protecting their health in those early weeks and months.
Choosing Breast Milk First:
Always opt for your own breast milk first, then donor milk if necessary, with formula as the third option. Breastfeeding sets your baby up for success, far beyond just hunger satisfaction.

Resources Mentioned:

Teach Me How to Breastfeed – Breastfeeding Course: Learn everything you need to know to start your breastfeeding journey with confidence. Click here to access the course.
One-on-One Virtual Lactation Support: Get personalized help with breastfeeding, including milk supply tips and troubleshooting common issues. Click here to book a session.

If today’s episode helped you understand the benefits of breast milk and you want to learn more about breastfeeding, take the next step by checking out my course, Teach Me How to Breastfeed, or book a one-on-one consultation with me. And don’t forget to share this episode with a pregnant friend who could benefit!

EP 33:
In this episode of the Oh Baybee! podcast, we dive deep into how you can prepare your body for breastfeeding before your baby is born. From understanding how your body naturally prepares for lactation to practical tips you can implement during pregnancy, this episode is packed with valuable advice for first-time moms. Whether you’re already feeling nervous or excited about breastfeeding, this episode will leave you feeling more confident and prepared.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

EP 32:
Welcome, mama! If you're expecting your first baby, you're probably swimming in a sea of advice, information, and maybe even a little anxiety. It’s completely normal to feel a bit overwhelmed—that’s where this guide (and your support team) come in! In this episode, we’re breaking down the basics of childbirth so that you can approach your big day with more confidence and less stress. And for an even deeper dive, make sure you check out the latest blog post, where we chat all things labor, delivery, and beyond!

Rate, Review, & Follow on Apple/Spotify Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

EP 31:
Are you feeling a bit overwhelmed with all the options for your prenatal care?

You’re not alone! One of the most common questions I get from pregnant women is, "Should I choose a midwife or an OBGYN for my birth?" It’s a valid question and one that deserves some serious consideration. Both professionals play vital roles in the birthing process, but they offer different approaches and philosophies. Let’s break it down so you can find your perfect match!

What’s the Difference?

Midwives

Midwives are trained healthcare providers who specialize in supporting women through pregnancy, childbirth, and the postpartum period. Their approach tends to be more holistic and personalized. Here are a few key things to know about midwives:

Philosophy: Midwives believe in the natural process of childbirth and typically focus on low-risk pregnancies. They often encourage minimal intervention unless absolutely necessary, which can lead to a more empowering birth experience.
Care Style: Midwives tend to spend more time with you during your appointments, focusing on building a relationship and understanding your individual needs. They often provide emotional support and education to help you feel confident in your choices.
Settings: While many midwives can deliver in hospitals, they also offer home births or birthing center options, giving you flexibility based on your preferences.

OBGYNs

OBGYNs (Obstetricians/Gynecologists) are medical doctors who specialize in women’s reproductive health and childbirth. Their approach may be more clinical and focused on medical procedures. Here’s what you should know about OBGYNs:

Philosophy: OBGYNs are trained to handle a wide range of medical situations, including high-risk pregnancies. They’re experts in interventions and can provide necessary medical care quickly if complications arise.
Care Style: OBGYNs typically have busier schedules and may spend less time with you during appointments. While they do provide valuable support, the approach can sometimes feel more impersonal compared to midwives.
Settings: OBGYNs deliver primarily in hospitals, where they have access to advanced medical equipment and staff for emergency situations.

Which Is Right for You?

Choosing between a midwife and an OBGYN really comes down to your personal preferences and comfort level. Here are a few questions to consider:

What’s your birth plan? If you envision a natural birth with minimal interventions, a midwife might align more with your goals. If you want the security of a hospital setting with immediate medical intervention, an OBGYN might be the better fit.
How do you feel about medical interventions? Are you open to them, or do you prefer a more natural approach? Understanding your feelings about medical procedures can help guide your choice.
What type of relationship do you want with your caregiver? Think about how important it is for you to have a close, personal relationship versus a more clinical one. This can significantly influence your overall experience.

Grab those air pods and take a listen!

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to th

EP 29:
Understanding that becoming a mom is more than an Instagram highlight reel.

It requires a very involved transition that's worth every challenge to be the best mom for your baby.

You're pregnant, so I'm sure you know the importance of what it takes to give birth. But are you aware of the common things that happen during postpartum?

I'll be honest – when I gave birth, I really struggled with my transition into motherhood. I didn't know about baby blues, postpartum depression or self-care... and I made a lot of mistakes in those early days. But it doesn't have to be the same for you!

Today, you're in the best hands to learn what really happens in the immediate postpartum - after you've given birth but before you're back to yourself. In today's episode I talk about the realities of what the transition of becoming a mommy is actually like.

I'll outline the seven less talked about but insightful challenges for new moms. That's right, I cover everything from sleep deprivation, relationships (post baby), to baby blues and postpartum depression. This is a conversation for mothers ONLY!!!

Listen in for the inside scoop! Trust me – this is an episode you don't want to miss.

Happy Birthing!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

EP 28:
Here’s how a birth blueprint will take your birth to the next level.

As a mom of 2, I know how excited you are to give birth. I also know it’s incredibly overwhelming trying to figure out how to prepare for it. Especially if you've never done it before. My friend, birth preparation is one of the most challenging aspects of giving birth! And if you’re relying solely on google, it can be even more difficult.

Although google is great for quick tidbits, it won't fully support you for birth. The missing piece is often having a plan...a blueprint! And that’s where Bump To Bundle Blueprint comes in! It's a step-by-step guide to help you go from novice to pro. This strategy will support you from birth through postpartum.

I know – it almost sounds too good to be true! But believe me, the secret success of this strategy is backed by real data from my work as a doula and from tons of my students who have created blueprints that have helped them birth well. So, today, I’m lifting the curtain on preparing and perfecting your plan for birth!

Listen in and remember that creating a blueprint isn't just about planning. It's about creating the ultimate birth story that you'll share for a lifetime. Trust me, you won’t regret giving it a try!

Happy Birthing!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

EP 27: Having a GOOD doula could be the difference between a BAD birthing experience or a good one.

As a mom AND doula, I completely understand that the birth of your sweet baby is SUPER important to you. So, the thought of trusting someone to support you through that process is a BIG decision.

That’s why I want to share with you the top 5 questions you must ask when hiring a doula. Whether this is your first birth or not, asking these questions will relieve tons of stress and point you in the right direction for finding a doula that can meet your birthing needs.

I don’t believe there’s any special prize for birthing by yourself – it’s okay to ask for help. I promise you're more likely to have a positive birth experience with the right support!

Today, you’ll hear about:

What is a doula?
Why is finding the right doula so important?
5 Questions you must ask when finding a doula

...And as if that wasn't enough. I've included a full checklist of questions for you to reference on your journey to finding the right doula for you!

Listen in for all you need to know about making that important hire. Then, stand back and watch your birth story unfold!

Click here to GET YOUR HAND ON THAT CHECKLIST!<<

Happy Birthing!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

EP 26:
Everyone asking, "What do you need for the baby?" Or "How can I help?" Here’s my 6 simple ways to guide your village towards successfully supporting you after birth.

The thought of giving birth is enough to overwhelm you. I know that because not only have I felt this way before, but I've supported clients who've expressed the same sentiment.

Sometimes the thought of asking for support in specific areas can feel a bit forward - even to the point where you question if you should say anything at all (or just carry the load) After all, you're a master at "getting things done".

But let me tell you my sweet friend, setting yourself up for postpartum success is the new flex.

You are growing and giving birth to a whole human. That's definitely worthy of the rest and recovery you need to successfully transition into motherhood.

Now here’s the good news. In this episode, I’m sharing my simple 6 ways to be supported by friends and family in the first week (wait for it) ...WITHOUT having everyone stopping by for a visit.

(Unless that's your thang. If so, rock on with your bad self)

Here’s the icing on the cake. These tips offer value to you, while allowing those who care about you the most, to offer a gesture of support during one of the most pivotal times of your life.

So, if you’re ready to position yourself for a postpartum victory, then grab something to take notes and pay close attention to this episode.

Happy Birthing!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

EP 25:
"...If I had a dollar for every piece of unsolicited advice I've received as a mom, I'd be in the financial company of Kylie and Rhianna." #billionaireclub

I'll be honest - while most of it has been well-intended, a lot of it has been inaccurate and sometimes not true! (Just so we're clear: it's impossible to spoil a newborn)

The thing is, whether you’re just starting out, you gotta learn how to be confident when tackling the tough issues — and the sooner you understand that the more time you'll spend on the important things, like bonding with your baby.

That’s why I recorded this episode for you. In it, I share the simple yet specific tips for new moms to be confident even when the topics get sticky.

How do I deal with that family member who insists on offer their opinion?

Tune in to this episode to learn when and how to create healthy boundaries. Let's face it, it's likely to happen - don't sweat the small stuff. Instead, use the tips in this episode to handle those potentially awkward situations once and for all.

Happy listening!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

EP: 24
Here's what you need to know about your cervix and how it dilates.
Wait... before we jump in to today's topic let me start by explaining why it's important to listen to this episode in it's entirety.

Your cervix is quite literally the gateway to your baby's arrival!

Without the progressive dilation of your cervix, medical interventions will need to be made in order to have a successful delivery.

Needless to say, understanding what affects your cervix dilation is the KEY TO BIRTHING SUCCESS!!!

In this episode, I’m going to walk you through the 6 things that will comprehensively play a part in how you progress when dilating while you labor and during birth.
Whether you plan on having a home birth or if you plan to birth in a hospital or birth center — this episode is for you! So grab a cool beverage and press play on this informative episode.

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts
“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
Links mentioned in this episode:
3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE
How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE
Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM
Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

**EP 23:

How to curate the memory of a priceless lifetime moment (& how your sweet baby will thank you for it.)**

I’m going to let you in on a little secret — documenting your pregnancy and birth is one of the smartest things you can do. Alright...so maybe that's not really a secret. But now that I've got your attention, let's talk about

Why you should intentionally record/document aspects of your birth journey.

Let's face it. Giving birth is arguably one of the most important things you'll ever do. And for that reason alone, it's worth remembering.

This is truly something I wish someone would have stressed to me and thus the reason I'm stressing it to you.

I'm not one for regret. However, if given a second chance, documenting my pregnancy is definitely something I'd jump at the opportunity to intentionally and carefully do.

Here’s the good news. By listening to this episode, you can slam the door in the face of regret (concerning your pregnancy at least) - before it ever comes a knockin'.

That’s why I wanted to record this episode for you.

In it, I share:

Why you should document your birth journey
What it will cost you, if you DON'T document your journey

...And special moments to remember

Now if that wasn't enough, I've also included an extra special treat - A FREE Special Moments Checklist to make it even easier for you to jumpstart your efforts to start documenting your birth journey today!

Okay Mama!

Pop in those ear buds, grab your favorite drink (non-alcoholic of course) hit play and ENJOY!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:
FREE CHECKLIST:CLICK HERE for the FREE Special Moments Checklist

FREE MASTERCLASS

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

EP 22:

The Do's and Don'ts of umbilical cord care.

I’m going to let you in on a little secret — less is more...especially when we're talking about how to care for your sweet baby's umbilical cord.

Shortly after you give birth, your baby's umbilical cord is snipped, leaving behind a small stump that will fall off within a few weeks.

Before you're ready to leave the hospital with your newborn, it's important to know how to care for the umbilical cord stump. Your doctor or nurse will likely briefly go over basic tips, but you may feel so overwhelmed with information that you find yourself unclear on how to deal with the belly button area once you get home.

And that’s why I wanted to record this episode for you. In it, I share The DO's and DON'TS for umbilical cord care.

This is a quick listen so press play and enjoy!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

FREE MASTERCLASS

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

EP 21:
6 reasons why the water surrounding your baby is vitally important to their health.

Have you heard of amniotic fluid?

During pregnancy, your baby develops inside a bag or sac called the amniotic sac. This sac contains a clear liquid called amniotic fluid. Your baby floats in it while resting in the womb. Amniotic fluid protects and nourishes your baby.

Here’s why that’s important, mama. As with most things concerning your pregnancy, you heavily influence the amniotic ecosystem your baby lives in.

In this episode, you’ll hear where the fluid comes from and all of the functions it serves for your baby while in utero.

That's right!

Today I'm doing a deep dive on amniotic fluid, the silent hero. Cause let's face it - most of us have heard of it but don't have a clue what it actually does.

So, if you’re ready to hear the lowdown about your amniotic fluid, then grab something to take notes with and pay close attention to this episode!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

FREE MASTERCLASS

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

EP20:
Your willingness to prepare for your birth by starting now is crucial to finding birthing success — here’s why.

If you’re considering ways to have a positive birth experience you should start by understanding, there are somethings you simply can't control.

That's why it's important to focus on the things you CAN control.

Think of it like this, you can't control the length of your labor. However, you can control how you choose to labor. You can determine your birth preferences based on what best aligns with your personality.

So that’s why it’s so important to start preparing for your birth now.

Now here’s the good news, sweet friend. preparing for your birth doesn't have to be some long, drawn-out affair! With time, effort, and the right strategies, your birth is sure to be a moment you won't forget (or regret).

In this episode, I’m diving into what it means to have a positive birth environment, and how you can prepare yours. So, pop in your earbuds, grab a beverage of your choice and enjoy!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

FREE MASTERCLASS

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

Pack Your Hospital Bag In 60 Minutes

https://www.birthprepacademy.com/hospitalbag

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

Also Mentioned In This Episode

STEPHANIE'S READING LIST

1) Everything Is Figureoutable - Marie Forleo

2) We Should All Be Millionaires - Rachel Rodgers

3) Free To Focus - Michael Hyatt

4) The Compound Effect - Darryn Hardy

EP 19:
Why you may need to think twice BEFORE copping that expensive cream or oil that promises to prevent your pregnancy stretch marks.

We've all seen the magazine ads or better yet, store displays that promises to enhance your pregnancy glow while preventing "unsightly" stretch marks.

Who wouldn't want the perfectly round, unblemished belly shown on the airbrushed angelic model who's smiling while holding a jar of the magical cream in a jar?

Unfortunately, there's a few factors that determine your likelihood of getting stretch marks. and spoiler alert...

They don't involve a special oil or cream.

If you want to know the tea on stretch marks, then keep reading my friend because today’s episode we'll talk all about what they are and how to know if they'll be hit or miss during your pregnancy.

Grab your favorite drink (non-alcoholic of course), pop those ear buds in and enjoy this episode!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

FREE MASTERCLASS

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

Pack Your Hospital Bag In 60 Minutes

https://www.birthprepacademy.com/hospitalbag

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

EP 18:
Some are myths, some are misconceptions...they're all unrealistic!

"Don't hold your newborn too much. You're going to spoil them."

If I had a dime for every time, I heard that statement over the course of my life, I'd be a wealthy woman.

Not only is it not true, but it's also impossible to spoil a newborn. At birth, babies don't have the capacity to understand the concept of "being spoiled". And even though they DO desire to be held and close to mommy...there's another reason why.

Tune in today, to find out this and more as I offer 6 unrealistic expectations we have for newborns and specific mindset shifts you can make now so bonding with you baby will be a breeze.

Whether you're relaxing with your favorite Starbucks drink in hand, going for a walk or loading laundry - this episode is sure to delight.

Enjoy!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

FREE MASTERCLASS

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

Pack Your Hospital Bag In 60 Minutes

https://www.birthprepacademy.com/hospitalbag

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

EP 17:
Am I Pregnant, Or Not?

Warning, this episode is juicy.

And when I say juicy, I mean jam-packed with early pregnancy symptoms that you may experience shortly after becoming pregnant.

In fact, these are the most common pregnancy symptoms noted by modern professionals, so let me tell you, they're spot-on!

If you’ve been with me for a while, you know that I like to deconstruct the myths related to pregnancy, childbirth and breastfeeding - this conversation does not disappoint.

In this episode, you’re going to get all the details on the early pregnancy symptoms – down to the why and the how.

You’ll also learn exactly the best time of day to take a pregnancy test for the most accurate results.

What you’re about to hear will help you to know if you should spend your hard-earned moolah on a pregnancy test – Scout’s honor!

As always, thank you for tuning in to this episode and...

Happy Birthing!

Steph XOXO

P.S. You’re definitely going to want to take notes on this one. So, open up that Google Doc and get ready to type your heart out!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

FREE MASTERCLASS

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

Pack Your Hospital Bag In 60 Minutes

https://www.birthprepacademy.com/hospitalbag

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

After giving birth and coaching lots of pregnant women through their birth preparation, here’s what I learned.

To call giving birth for the first time a whirlwind would be an understatement.

My water broke at 5pm on Friday but my son wasn't born until 8:03pm on Saturday (yes, you read that right!).

It was both rewarding and exhausting…and I won’t lie, I had to "lock in" with my focus a few times throughout labor to keep my eyes on the prize - because although the contractions were heavy hitting – hearing my baby's first cry was literally a dream come true for me.

Now if you’ve been with me for a while, you probably know that there's a lot to learn about the entire experience of birth preparation, childbirth and breastfeeding.

In true Stephanie Poole fashion, I wasn't prepared as much as I could have been, simply because it was my first pregnancy, and I didn't know - what I didn't know!

I’m happy to report that my sweet baby was born happy and healthy– but of course, there were some things I learned along the way (and in retrospect) that I wanted to share with you.

In this episode, you’ll hear the 3 biggest lessons I learned, which I can guarantee will be helpful at some point during your birth journey. And what’s great is you can also apply the lessons to future births too.

So, pop in your earpods, cozy on up and tune in!

Happy Birthing!!!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

FREE MASTERCLASS

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

Pack Your Hospital Bag In 60 Minutes

https://www.birthprepacademy.com/hospitalbag

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

If you want to enjoy becoming a new mom, here’s where you should start.

When women think of becoming a mom, they often think of what they see on the 'Gram – from their favorite influencer or brand.

And while those sources are aesthetically pleasing, the reality of becoming a mom is not so glamourous.

It's understandable to struggle with things pertaining to just you, not to mention the intense level of complexity when adding a newborn into the mix.

Pair that with sleep deprivation, poopy diapers, the learning curve of breastfeeding and the not-so-subtle emotional roller coaster of emotions, also known as "baby blues."

Yeah, like I said...it's a lot.

The good news is as a certified doula and birth prep coach. I promise not to leave you hangin'.

In this episode, I’m diving into the less talked about but much needed conversation about why new moms are often miserable, along with tips on how you can plan to avoid it.

I promise this episode is a great listen for any pregnant women with a fast-approaching due date, looking to have a positive birth experience.

Happy Birthing!!!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

FREE MASTERCLASS

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

After teaching lots of pregnant women how to breastfeed, here’s what I learned,

Breastfeeding is simple...NOT easy.

What do I mean by that? I'm so glad you asked.

The process of breastfeeding has been around for thousands of years...since the beginning of time!

Why is it now that women struggle so much with effectively learning how to breastfeed?

In a world of convenience, the knowledge and simplicity of breastfeeding almost seems to be a lost art.

I’m happy to report that after the shortage of baby formula, there has been a renewed surge of interest in breastfeeding and I'm here to debunk the scary myths that can be overwhelming for new moms

In this episode, you’ll hear the 3 biggest myths, DEBUNKED!, I can guarantee this episode will not disappoint if you are pregnant and want to breastfeed your sweet baby. And what’s great is you can apply the insight I share right from moment of birth. I have two words for you - Miracle Hour.

So, pop in your ear pods, cozy on up and tune in!
Happy Birthing!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

FREE MASTERCLASS

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

Flag down on the play...if you're able to recognize these 3 things when it comes to planning for your birth.

If I had a dollar for every time, I heard a new mom say: "Giving birth is hard. I wish I would've know this. I would have prepared more for my birth." - I’d be a very rich woman. And I’ll be honest, one of the most fun (and rewarding) parts of being a childbirth educatoris the opportunity to help more pregnant women have a positive birth experience.

In this episode I'll tell you 3 blaring signs to know whether or not you're ready for birth.

So, grab your notebook and be sure to take notes, because what you’re about to hear could save you a lot of time and money When it comes to preparing for the arrival of your sweet baby!

As always, thank you for tuning in to this episode and...
Happy Birthing!

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

Ep 12: Create Your Birth Blueprint: My 4-Phase Birth Prep System REVEALED!

FREE MASTERCLASS
3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass
Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

Pack Your Hospital Bag In 60 Minutes!

https://www.birthprepacademy.com/hospitalbag/

WEBSITE
Let's continue the conversation.
https://www.birthprepacademy.com/

INSTAGRAM
Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!
https://www.instagram.com/birthprepacademy/

The step-by-step birth prep system behind my proven program, Bump To Bundle Blueprint®If you had told me years ago that one day, I would have created a program to help moms prepare for birth, I probably would've called your bluff.

Creating a program — especially one that I know is going to help lots of women prepare for birth while transitioning into motherhood – is honest-to-goodness a dream come true.

There are so many things that I’ve learned about childbirth and what it takes to have a positive birth experience that I could probably write a book about it.

And I just might do that — but for now, tune in to this episode to get my 4-phase process I use with my clients to get them ready for birth.

You’ll hear about the difference between a birth plan and a birth blueprint, the specific areas I focus on when preparing my clients, and about all of the little birthing nuances that other childbirth educators tend to skip over.

So, if you want to start preparing for birth, or are curious about what it takes to pull it off...successfully – then pop in your earbuds and give this episode a listen.

Happy Birthing!
As always, thank you so much for tuning in to this episode.

FREE MASTERCLASS
3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass
Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE
How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE
Let's continue the conversation.
https://www.birthprepacademy.com/

INSTAGRAM
Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!
https://www.instagram.com/birthprepacademy/

The natural process of breastfeeding: How to increase your milk supply.

If you know me, then you know that I absolutely love teaching new moms about breastfeeding.

Part of my passion comes from reflecting on my own struggle with breastfeeding as a first-time mom.

...if I only knew then what I know now.

...if I only knew someone that could help me through this process.

Lucky for you, you have me!

In this episode, I'm going to give you 3 smokin' hot tips to help you increase your milk supply.

Tune in to hear all about the process of breastfeeding and 3 tried and true tips to kickstart your breastfeeding journey.

Happy Birthing!

As always, thank you so much for tuning in to this episode.

FREE MASTERCLASS
3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass
Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE
How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE
Let's continue the conversation.
https://www.birthprepacademy.com/

INSTAGRAM
Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!
https://www.instagram.com/birthprepacademy/

EP 10 - REVEALED: Here's the tea on what contractions REALLY feels like.

Warning: This episode is juicy.

And when I say juicy, I mean jam-packed with labor strategies that you can use to boost your labor comfort when dealing with contractions in a really big way.

In fact, this is the exact information and strategies that I wish I would've had - not to mention it's exactly what I teach my beloved clients...and let me tell you, this episode is legit fire.

If you’ve been with me for a while, you know that I like to talk about childbirth in a way that is practical and easy to understand.

In this episode, you’re going to get all the strategic details on contractions – down to the why, the how, and what comfort measures to use that'll help ease labor pains for birthing success.

What you’re about to hear will inform you to have a wildly successful childbirth experience – Scout’s Honor!

P.S. You’re definitely going to want to take notes on this one. So, open up that Google Doc and get ready to type your heart out! Enjoy the episode.

Happy Birthing!

Stephanie XOXO

As always, thank you so much for tuning in.

FREE MASTERCLASS

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

Pack Your Hospital Bag In 60 Minutes!

https://www.birthprepacademy.com/hospitalbag/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

Let's jump right in!

As I go through this episode, I'll be answering the questions laid out at the beginning: what is mom-guilt? Is it a thing? Do all mommies have it? Does it go away?

the best way to understand it is to know that it's rooted in unrealistic expectations of yourself.

Some of the thoughts that can trigger feelings of guilt are:

thinking that everything should be perfect.

-feeling like I needed to be spot on for everything.

-not wanting to say no.

-not being okay with imperfections.

All that is unnecessary weight to bare.

Trust me as a new mom you'll have plenty of things to carry.

Mom-guilt shouldn't be it.

In This Episode you'll learn 4 key things new moms should NOT feel guilty about AND I'll also share a powerful technique that I teach my clients to make a quick pivot to purposeful positive thoughts to do motherhood joyfully!

As always, thank you so much for tuning in to my channel.

FREE MASTERCLASS
3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass
Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE
How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

INSTAGRAM
Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!
https://www.instagram.com/birthprepacademy/

Why breastfeeding is not only important...it's vital!

Close your eyes and imagine this super dreamy scenario:

You're on your way to the hospital excited that you're about to give birth.

You've decided to breastfeed your baby. You understand that it is the optimal choice.

You feel 100% prepared because you know exactly what’s expected of you.

You have all of the information you need to be successful at your fingertips.

You cruise through each task effortlessly,

Your jumpstart into breastfeeding is successful.

This is not some sort of weird alternate universe. In fact, this exact breastfeeding plan is easily achievable.

Yes, sweet friend. However, it all starts with understanding why breastfeeding matters.

So, if you’re ready to learn more about why breastfeeding matters, pop in those earbuds and give this episode a listen. I promise, you’ll thank me later.

Happy Birthing!

Stephanie

As always, thank you so much for tuning in to the Oh Baybee! Podcast Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

FREE MASTERCLASS
3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead)

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

It’s normal to feel fatigued and even exhausted during the first months of pregnancy.

Fatigue, even extreme fatigue, is an early sign of pregnancy that nearly all women experience in the first trimester.

It’s also very normal in the third trimester, affecting an estimated 60 percent of all pregnant women.

Fatigue is officially considered a constant lack of energy. During pregnancy, you might feel like you can’t get up in the morning or can’t wait to hit the sack as soon as you get home in the evening. Or you may feel like you’re just dragging and sluggish.

In today's episode you'll learn:

What pregnancy is and what it can look like for you

-What causes pregnancy fatigue

-6 key strategies to help you combat pregnancy fatigue in early pregnancy.

So, if you’re ready to learn more about what you should do to combat pregnancy fatigue pop in those earbuds and give this episode a listen. I promise, you’ll thank me later.

Happy Birthing!

Stephanie

As always, thank you so much for tuning in to the Oh Baybee! Podcast Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

FREE MASTERCLASS
3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead)

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

How your birth plan will help you decrease overwhelm and increase confidence

Most women struggle with their transition into motherhood.

Researchers found that during pregnancy, 1 out of 2 pregnant moms admitted that they were nervous and scared of becoming a mother
1-in-4 said they were completely daunted by motherhood
More than half of the women polled during pregnancy admitted to being overwhelmed after they gave birth

As a matter of fact, 57% said that the first few weeks and months after giving birth was a bit of a blur.

When it comes to giving birth, "winging it" just won't cut it.

I'm here with good news:

Women who have a birth plan are more likely to have a positive birth experience as well as a simple and more comfortable transition into motherhood.

Tune in to this episode to hear how successful mothers use a birth plan to their advantage.

(SUBSCRIBE NOW!!!)

Happy Birthing!

Stephanie

FREE MASTERCLASS
3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass
Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE
Pack Your Hospital Bag In 60 Minutes!
https://www.birthprepacademy.com/hospitalbag/

INSTAGRAM
Let me know how you liked this episode and tag me (@birthprepacademy) so I can repost!
https://www.instagram.com/birthprepacademy/

The benefits of skin-to-skin that make doing it an easy YES!

In a world where everything seems to be out of your control, here is something that is:

Doing skin-to-skin.

Not only is it in your control, but it's also full of benefits and easy to do.

You've likely heard of this technique since it's been around for quite some time. Yet, you may not be fully aware of WHY it's such a good thing to do.

Well today's episode is packed full of reasons why choosing to make this a priority should be a no brainer.

Thanks for your support.

Happy Birthing!

Stephanie

As always, thank you so much for tuning in to my channel.

FREE MASTERCLASS

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

WEBSITE
Come say hello AT https://www.birthprepacademy.com/

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

Hello and welcome to the Oh Baybee! podcast! In this trailer, you'll learn exactly what it means to actually ENJOY becoming a mom. Tune in to find out more.