Enchanted Sanctuary: Recent Episodes
Chantal
Tantrik meditations and contemplative poetry. How do we experience being human on a journey of unlearning, re-membering and remaining in love?
A meditation to explore what it might feel like to be a plant. What is the felt sense of roots, leaves and flowers in bloom?
A meditation to become aware of our whole somatic experience, releasing body tension and infusing our body with a renewed sensation of love and safety.
A explorative meditation to take through the dimensions of your being, known in yoga as koshas, sensing from the gross to the subtle.
A soothing meditation to take you deep beneath the surface of the fluctuating mind so that you may rest in your primordial origins, your ground of being.
LIBERATE YOUR MIND... A meditation to remember and fully embody your own felt experience of bliss, joy and perhaps even ecstasy.
LIBERATE YOUR MIND... A meditation to energize your entire body by directing your breathe into every cell as if it were the very life force streaming through your blood.
LIBERATE YOUR MIND... A meditation to connect to the core of your body, your power center. Giving you a felt experience of the energy that radiates out and enlivens your entire body.
LIBERATE YOUR MIND... A meditation to burn away limiting beliefs, identities and conditioning so that you may feel renewed and see the truth of who you are.
The Radiance Sutras by Lorin Roche: Verse 24 {Dedicated to and inspired by my dear friend Tūī}
An experiential episode on the sense of touch. For the first half I share a few thoughts and the second half is an interactive somatic touch meditation. I guide you into your own experience of wholeness through a very simple self touch practise. [Apologies for the clunky recording]